Shows
Life Points with RondaUnlocking the Astral Secrets of March 2025: Your Complete Zodiac GuideSend us a textWelcome to your cosmic guide for March 2025 – a month where stellar alignments promise transformation as winter gives way to spring. The equinox on March 20th marks not just nature's rebalancing act, but a powerful reset button for your personal journey through love, health, and prosperity.For each zodiac sign, the stars have mapped a unique path. Fire signs blaze with renewed vitality – Aries radiates confidence post-equinox with bloodstone amplifying your natural courage; Leo's magnetism peaks during the Sun-Venus meetup on March 25th; while Sagittarians feel Jupiter's expansive pull toward adventure and unex...2025-05-0212 min
The Mindful SurferBe brave….have a go!!This week we intro on how tricky our home breaks have been this winter and all the mental (and physical) challenges that’s created.
Will then goes onto discuss his recent Bristol Wave Pool experience and he was NOT happy in the first session because of the delays and issues the wave park were having with the new settings. In the end , things all came good due to mental shifts and a huge winner was riding the Machado mashup - frothing on that new board and Will explains why.
Liam then goes onto discuss how impo...2025-03-261h 03
Fostering Excellence in AgilityPlanning Your (Winter) Training044 Tips on planning and prioritizing your training when your access to agility equipment is limited.2025-03-1910 min
Fostering BloomsGarden Ready: March Into Spring - Your Essential To-Do List - Episode 13March is here, and so is your official garden prep checklist! 🌱 In this episode, Shannon and Caitlyn are marching (literally) into spring with a jam-packed to-do list to get your garden thriving. From chitting potatoes (aka prepping them to sprout) to sowing tomatoes, peppers, and flowers, they’re covering everything you need to do right now to stay ahead of the season. But they’re not stopping there — they’re also sharing smart bed prep strategies (hello, cardboard hoarding) and talking about their own garden experiments so you can learn what works (and what flops) without doing all the tri...2025-03-0515 min
The Unfiltered Therapists16: Winter Blues: What You Need to Know About Seasonal Affective Disorder (SAD)We're right in the middle of winter and this is when we start to see an uptick in the winter blues with our clients. In this episode we share more about Seasonal Affective Disorder, or seasonal depression, and what we recommend to make it through without falling into the depths of the season. As always, we're pretty unhinged and totally unfiltered. Enjoy!https://www.nimh.nih.gov/health/publications/seasonal-affective-disorderWhere to find us:FacebookThe Unfiltered Therapists (https://www.facebook.com/profile.php?id=61555886414027)...2025-01-2648 min
Central Baptist Church Weekly Sermons and Bible StudiesThe Berean Spirit: A Model of Readiness and Reverence for God's Word 01_08_2025 - Wednesday Evening Service
This message explores the spiritual reputation and practices of the Berean believers, highlighting their eagerness to receive the truth of the Gospel and their diligent daily study of the Scriptures. It underscores the importance of reaching young hearts with the Gospel, the transforming power of God's Word, and the necessity of personal spiritual growth to effectively share the Gospel with others. Drawing from both biblical examples and practical applications, the message encourages believers to pursue a deeper hunger for God's Word, live out their faith authentically, and foster unity within the church for the propagation of the Gospel.
01_08_2025...2025-01-131h 03Fostering BloomsGarden Ready: January's Must-Do Jobs - Episode 4Join Shannon and Caitlyn of Fostering Blooms in this January episode as they share a detailed list of gardening tasks for both vegetables and flowers. From organizing and ordering seeds, soil testing, and creating garden maps to pruning fruit trees and shrubs, preparing beds for early spring planting, and starting seeds indoors, they cover all the essential activities to keep your garden thriving during the winter months. The hosts share these jobs in the context of their own gardens and experiences, providing practical tips and relatable insights. Whether you're a novice gardener or hav...2025-01-0511 minFostering BloomsWelcome to Fostering Blooms: Kickoff Episode 1 Join hosts Shannon Foster-Boline and Caitlyn Blum in the inaugural episode of 'Fostering Blooms' as they introduce their unique gardening podcast, even as it rains and the temperature drops to 30 degrees. Despite the unconventional winter start, they're here to show you why January is perfect for garden planning. You'll learn about the duo's friendship rooted in a love for gardening, what you can expect from their honest and sometimes humorous episodes, and you'll be inspired to get your hands dirty—literally and figuratively. Whether you're a busy parent or a seasoned green thumb, Shannon and Caitlyn will bring their real-life garde...2025-01-0503 min
Defenders on TV Podcast IndustriesWhat if the Red Guardian Stopped The Winter Soldier?It's a great buddy adventure team-up as Derek and John chat about What if 303, What If The Red Guardian Stopped The Winter Soldier. Really fun performances here, in particular from David Harbour and Sebastian Stan.
What If 303 What if The Red Guardian Stopped The Winter Soldier? Synopsis
Executive Produced by: Matthew Chauncey, Bryan Andrews and Brad Winderbaum with Kevin Fiege.
Head Writer: Matthew Chauncey
Written by: A.C. Bradley
Episode Directed By: Bryan Andrews
In 1991, Alexei Shostakov and Bucky Barnes are sent to recover a case of super-soldier serum from Howard and Maria Stark.
The Red Guardian prevents The Winter S...2024-12-2836 min
Omaha Local PulseOmaha Local Pulse: Winter weather, tech boom, and holiday cheer for foster kidsGood morning, this is Omaha Local Pulse for December 20, 2024. We're starting off with some breaking news from the past few days. A Benson woman fought off an attacker inside her home, and we're glad to report she's safe. Meanwhile, Council Bluffs neighbors are seeing progress with Union Pacific in addressing railroad crossing frustrations, a long-standing issue in the community[1].Moving on to today's job market snapshot, Omaha continues to show resilience and adaptability. The city's diverse economy, ranging from finance and insurance to agriculture and technology, provides a stable foundation. The tech sector is particularly thriving, with over 150...2024-12-2002 min
High Performance HealthThe Science of Quantum & Circadian Biology: How Light, Water, and Nature Enhance Your Energy and Power to Manifest | Carrie BAngela talks to Carrie B, a practitioner in clinical nutrition and circadian biology, as they explore the intricate connections between water, light, and health. Carrie shares her personal journey into the realms of circadian and quantum biology, highlighting the transformative impact of understanding how our bodies interact with light and structured water. They also journey into the significance of water's unique properties, including its structured forms and the importance of remineralisation, as well as the profound effects of light exposure on cellular health and energy production. KEY TAKEAWAYS Water’s Hidden Language: Water responds to...2024-12-181h 05
Saving Lives In Slow MotionWinter Health 101It’s a time of year that some people dread but there’s so much we can do get through this season and I look at that in this short but useful 101 episode.Polyphenols and hormesis: https://www.sciencedirect.com/science/article/abs/pii/S0958166924000107Vitamin C and zinc for colds: https://pubmed.ncbi.nlm.nih.gov/32342851/Asthma exacerbations and vitamin D: https://www.thelancet.com/journals/lanres/article/PIIS2213-2600(17)30306-5/fulltext#Non IgE cows milk protein allergy: https://www.allergyuk.org/about-allergy/allergy...2024-12-0613 min
The UnfoldingUnfolding Short Stories: "Come back before winter" - Deitrich Bonhoeffer asks God what to do, as told by Christian Historian Joe ThomasChristian historian Joe Thomas shares the story of Dietrich Bonhoeffer's struggle to discern God's will during a critical moment in history. As World War II loomed, Bonhoeffer faced a life-altering decision: remain safely in America or return to Nazi Germany to stand with his church. Discover how a simple Bible verse, “Come before winter,” became a divine call that shaped his courageous path. Do you have a story where you needed to hear from God in a critical moment? Tell us about it when you click the green microphone button at WowGod.com. Here's a link to...2024-11-1920 min
What Barrie's Talking AboutGetting prepared for winter, curling championships in Barrie and more...Welcome to another edition of What Barrie's Talking About from Barrie 360! It's a big week with lots to talk about. What Barrie's Talking About is a weekly podcast that brings the local stories that impact you. News stories that you aren't used to hearing!This week on the podcast we get ready for winter, dig deeper into the challenges facing Foster Care in our community, and get a look into one of Canada's oldest sports...What Barrie's Talking About This Week1) Winter Is Coming... 2024-11-1447 minHigh Performance HealthThe Reclaimed Woman: Dr Kelly Brogan on Emotional Safety, Healing and Reclaiming Your PowerAngela talks to Kelly Brogan, the author of "A Mind of Your Own" and "The Reclaimed Woman" about the complexities of modern womanhood, discussing the pressures women face to conform to masculine ideals in both personal and professional realms. Kelly shares her insights on the importance of self-acceptance and the need to embrace all parts of oneself, including the shadow self, to achieve true fulfilment. They also discuss the significance of prioritising one's feelings and needs, encouraging you to break free from societal expectations and discover your authentic selves KEY TAKEAWAYS Reclaiming F...2024-11-111h 13High Performance HealthThe Ultimate Longevity Hack: Burn Fat, Boost VO2 Max by 12% in 8 weeks and Reverse Aging | Ulrich DempfleAngela is joined by Ulrich Dempfle to discuss the critical role of cardiorespiratory fitness and VO2 max in promoting longevity and overall health. They delve into the importance of maintaining aerobic capacity, especially as we age, and how VO2 max is a significant health marker that can reduce mortality risk more than smoking, diabetes, and obesity combined. Ulrich also highlights the innovative ReHIT (Reduced Exertion High Intensity Interval Training) method, which allows individuals to achieve substantial fitness gains in just a few minutes a week, making it an efficient alternative to traditional exercise routines. 2024-10-281h 07High Performance HealthHard Stuff, Easy Life - How to Transform your Life through Mindset & Discipline | Jay AldertonIn this episode, Angela welcomes special guest Jay Alderton, former British Army soldier turned champion bodybuilder, coach, and author of Hard Stuff, Easy Life. Jay shares his journey from military life to mastering mindset and discipline, inspiring millions to face challenges head-on. Together, they explore innovative health solutions, mindset principles, and how to build resilience for lasting success. If you're looking for ways to optimise your wellbeing, reduce environmental stressors, and enhance your life through actionable health strategies, this episode is for you. MAIN TAKEAWAYS Discipline vs. Motivation: Jay explains how discipline, rather than motivation, drives...2024-10-1648 min
Choose To Become With Lindsey Cacy60: Your Winter Arc: How to Turn Winter into a Growth SeasonIn this episode, Lindsey explores the trending topic of the 'Winter Arc,' a powerful time for personal growth and preparation for the upcoming year. She explains how winter can be a season of introspection and planning, encouraging listeners to use this period to set meaningful growth goals.Lindsey guides you through the process of crafting a personal mission statement and establishing routines that foster self-discipline. She highlights the beauty of embracing the winter season as a time to reflect, reset, and take actionable steps towards self-improvement.Instead of...2024-10-1516 minHigh Performance HealthBitesize Biohack: How to Know When & If HRT Is Right For You And How to Cycle Hormones in PerimenopauseIn this episode, Angela Foster is joined by Dr. Beth McDougall, a leading expert in functional and energy medicine, to dive into hormone health for women navigating perimenopause. They discuss how to identify hormone imbalances, when hormone therapy may be beneficial, and natural ways to support your wellbeing. Dr. McDougall also shares practical tips on biohacking, such as grounding, red light therapy, and harnessing sunlight for emotional and physical health. The conversation is packed with insights that are both science-backed and easy to apply for anyone looking to optimize their health and longevity. MAIN TAKEAWAYS2024-10-1116 minHigh Performance HealthShe Finds Flow: Don’t Get SAD this Autumn/Winter - How to Use Sunlight & Exercise to Boost Mood & VitalityWelcome to She Finds Flow, a little solo content from me to help you start BioSyncinthis episode, Angela explores how to use light and exercise to enhance your health, energy, and mood. She breaks down simple, science-backed strategies to sync your daily routine with your body’s natural rhythms, boosting hormonal balance, sleep quality, and overall performance. By understanding the role of morning sunlight, red light therapy, and optimally timed workouts, you’ll learn how to build habits that keep you feeling your best throughout the year. MAIN TAKEAWAYS Start Your Day with Morning Light...2024-10-0729 min
DK Pittsburgh Sports: Daily podcasts on Steelers, Penguins, Pirates!DK's Daily Shot of Penguins: The (new) boys of winter!The (new) boys of winter!Hear award-winning columnist Dejan Kovacevic's Daily Shots of Steelers, Penguins and Pirates -- three separate podcasts -- every weekday morning on the DK Pittsburgh Sports podcasting network, available on all platforms: https://linktr.ee/dkpghsports Learn more about your ad choices. Visit megaphone.fm/adchoices2024-09-1615 min
mindboost. momentsPaul Carmichael: The Power of New Experiences and ResilienceSend us a textWelcome to another enlightening episode of mindboost. moments! In today's conversation, our host Caleb sits down with Paul Carmichael, Head of talent and development at DS-Smith. Paul shares his passion for embracing new experiences and the excitement it brings to his life, from exploring diverse cultures and culinary delights to experimenting with creative team-building exercises like boom hackers.Together, Caleb and Paul dive deep into the balancing act between the desire for constant change and the comfort of familiarity in travel, highlighting the joys and challenges of journeying with children. They also...2024-08-2232 min
The Nordic Sound[Album Review] Nordein, "Reisa"Send us a textIn Nordein's newest offering, "Reisa", we're given a three-course meal teasing some new and old ideas to expect from the project in the future, taking us from the world of early 2000s "celtic" folk world of into a more contemporary dark folk sound by the EP's end. A short review for a short EP - let's talk about it!"Nordein, fronted by Norwegian musician and producer Jørn Øyhus, blends Nordic folk with rich, evocative sounds. Known for his work with Nordjevel, Varde, and Byrdi, Jørn brings a unique touch to...2024-07-2307 min
It's Happenin' In the HavenEpisode 172: Heartland for ChildrenOn today's episode, we speak with Kim Daugherty, Chief Executive Officer of Heartland for Children. Kim shares about the services that Heartland for Children offers, the need for foster families, Rudolph Roundup and much more. 2024-06-1744 minHigh Performance HealthJust One Thing: In Memory of Dr Michael MosleyIn honour of the passing of Dr Michael Mosley, Angela invites you to take a step back in time, to the episode upon which she was joined by Dr Mosley, to discuss his new book, the methods he used to boost brain and BDNF levels, how to remain at optimal health at all times, and and which predictors matter in terms of health. KEY TAKEAWAYS People's metabolisms are struggling today far more than ever before, largely due to the increase in junk food and processed foods we are seeing on the marketplace. Squats can be used...2024-06-1453 min
Franchise Paradiso2024 Winter Season Wrap UpFollow FRANCHISE PARADISO on Instagram @franchiseparadiso!
You can find also find Heath on Letterboxd (@theoneheathbar), Foster on Letterboxd and Twitter (@fosth101) Rowan on Twitter (@bitsofjoel), Letterboxd and Instagram (@rowan.a.boat).2024-05-2051 min
joyful.7. How to take care of your sleep while remaining sane? Circadian rhythms and sleep. | Prof. Russell Fosterjoyful. GUEST SERIES with: Professor Russell FosterI have a great pleasure to welcome Professor Russel Foster, Head of the Nuffield Laboratory of Ophthalmology and Director of the Sleep and Circadian Neuroscience Institute at the University of Oxford in this episode of Joyful. In today's conversation, I ask Professor Foster about the importance of sleep and circadian rhythms for our well-being. We discuss the growing issue of sleep anxiety related to the ongoing social media craze of sleep optimisation and we talk about the role of sleep in our ability to regulate emotions and in c...2024-04-241h 05
Anime EgotistsSolo Leveling ReviewAlex and Richard of the Anime Egotists talk about the newest hit anime, Solo Leveling!
A lot of hype for this one, and it's been taking over this Winter anime season...but is it all worth it? Well.....
Why don't y'all just listen and find out?
Thanks to Tousif for the thumbnail:
https://www.fiverr.com/s/R3Lgvl
2024-04-1738 min
Sounds of BlueSOB 435 - Features: Steve Marriott, Johnny Winter, Paul Kantner, Lou Reed, Bob "Bear" Hite, George Benson, Wes Montgomery, Randy Crawford, Chester Thompson & Kelsey GrammarArtist Song Album Label Notes - Bernard Herrmann Twilight Zone - End Title - Dream Theme 40th Anniversary Twilight Zone - 1st Season - 1959 Silva Treasury - 4CD's 2022 SOB Twilight Zone Theme - Kelsey Grammar Tossed Salads & Scrambled Eggs by Bruce Miller & Darryl Phinnessee Tossed Salads & Scrambled Eggs & Other Frasier Favorites - 2001 Milan - BMG Kelsey Grammer - 69 - George Benson Nassau Girl by Ronnie Foster w/Gadd, Will Lee, Upchurch, Klugh, Jorge Dalto + Living Inside Your Love - 1979 - Tommy LiPuma produced Warner Bros. Geroge Benson - 81 - George Benson Soulful Strut by Eugene Record & W. Sanders Living Ins...2024-03-304h 07High Performance HealthBitesize: The Truth About Supplements for Women with Dr Stacy SimsAngela presents a bitesize biohack alongside Stacy Sims, in which they highlight the benefits of blackcurrant juice concentrate for its anti-inflammatory and antioxidant properties, particularly in alleviating PMS symptoms. They also touch upon the importance of vitamin D supplementation, especially in regions with limited sunlight during winter, emphasising its role in mood, immunity, and overall health KEY TAKEAWAYS Blackcurrant juice concentrate is beneficial for women with PMS or inflammation issues due to its anti-inflammatory and anti-oxidative properties. Supplementing with blackcurrant juice concentrate can help enhance total recovery and alleviate symptoms of bloating, cramping, and mood changes...2024-03-2907 minHigh Performance HealthBlood Sugar Mastery with Danielle HamiltonAngela is joined by Danielle Hamilton to talk about the importance of blood sugar regulation and its impact on overall health. They discuss the far-reaching effects of blood sugar dysregulation on various bodily functions and organs, and delve into the role of circadian rhythms, stress, cortisol, leptin, and mineral deficiencies in influencing blood sugar levels. They also explore the nuances of managing blood sugar based on individual needs, such as considering exercise levels, meal timing, and mineral intake. KEY TAKEAWAYS Blood sugar affects how we feel and impacts long-term health, affecting every cell and organ in...2024-03-1954 min
Career InterruptedE224｜Exciting news! It's time to look good and do good with stylish swag from TechPixies x Northern BrightsIf your Oodie or Hug n Snug is crawling to the washing machine because you’ve spent all winter hibernating in it, we’ve got the perfect replacement. Because, drum roll, please…TechPixies has launched its own stylish swag!!! 🥳 🎉💃🏼Thanks to our pals Jess Christie and Hannah Walker, founders of hand-printed organic clothing brand Northern Brights, you can now get your mitts on a range of sweaters, t-shirts and our personal faves – snuggly cowl neck hoodies – designed exclusively for TechPixies. Not only do Jess and Han LOVE stars as much as we do (you’ll love hearing why they...2024-02-1318 min
Central Baptist Church Weekly Sermons and Bible StudiesSunday Night - 02_12_23 (Guest - Josh McDowell) "Exploring Military Chaplaincy: Responsibilities, Training, and Ministry Opportunities"Join us as we delve into the world of military chaplaincy with Josh, as he shares insights on the unique role of chaplains within the armed forces. From outlining the rigorous training process to discussing the diverse responsibilities of chaplains, this session offers a comprehensive overview of military ministry. Discover how chaplains provide spiritual support, counsel, and guidance to service members, navigate challenges such as combat area restrictions, and foster a sense of community and faith within military settings. Whether you're curious about chaplaincy or seeking to understand the vital role of spiritual support in the military, this presentation...2024-02-111h 15Life Points with RondaPunxsutawney Phil and Spring Relationships: A Tradition in BloomSend us a textAs the frost of winter begins to thaw, Punxsutawney Phil's prediction of an early spring unfurls a tapestry of emotion for me, a true December child who cherishes the cold embrace of the season. In the warm glow of our latest episode, we wander through the quaint history of Groundhog Day and unravel its threads as a symbol of hope, shining light on the profound effects of seasonal change on our human connections. We don't just skim the surface of folkloric traditions; we burrow deeply into their significance and the anticipation they generate...2024-02-0333 min
The Defender PodcastOvercoming Winter BluesIn today's episode we are joined by Lynn Becket, a seasoned professional with a background in social work and extensive experience in foster care and adoption. Listen as Lynn and Dr. Rick explore the phenomenon of the "winter blues," unraveling its impact during colder, darker months. Lynn sheds light on how these seasonal changes specifically affect children from challenging backgrounds and offers practical strategies for parents to equip their children in navigating and overcoming these feelings. The episode also provides valuable advice on combating winter blues, offering proactive steps and coping mechanisms for both parents and children. Discover engaging...2024-01-2436 min
Wet Fly Swing Fly Fishing PodcastAnglers Coffee with Joe Monaghan - Fly Fishing Show New Jersey, Mayfly Project, Winter FishingShow Notes: https://wetflyswing.com/557B Presented By: Angler's Coffee Sponsors: https://wetflyswing.com/sponsors When the rich aroma of freshly ground coffee mingles with tales of riverside camaraderie, you know it's time to pull up a chair and pour yourself a cup. That's exactly what we did with Joe from Anglers Coffee, stirring up a conversation as hearty as their newest Rainbow Trout and Brown Trout coffee blends. As we took a virtual tour of Anglers Coffee's eventful year, Joe spilled the beans on the dynamics between specialty Arabica and robust Robusta...2024-01-2324 min
Life Points with RondaOde to DecemberSend us a textOde to DecemberWelcome, O December, in your splendid array,A twilight of the year, when the nights steal the day.Your arrival marks the end, yet the birth of anew,A time of reflection, of promise coming true.Your frost paints landscapes in silvery delight,Bathing the world in a soft, gentle light.The trees in their skeletal beauty stand tall,Silhouettes dancing at winter's grand ball.2023-12-2702 min
Career InterruptedE218｜Wonderful winter walks in Dorset with mapmaker Catherine SpeakmanDoing something you love and getting paid for it – it’s the dream, isn’t it? 🌈Catherine Speakman has taken her passion for the hidden corners of her home county of Dorset and her skill as a mapmaker (honed after working as a cartographer for the Ministry of Defence) and has, quite organically, grown a brilliant business.So whether you’re an avid rambler or someone who doesn’t know their moor from their tor, Catherine’s knowledge and storytelling bring the landscape she loves to life. In fact, if you’re fed up with hibernating in yo...2023-12-2038 min
Bringing Kids HomeCounting Blessings: NevaOur guest today is Neva McLaughlin. Neva grew up in Waxahachie, TX and now lives in Michigan for the summer and fall and in Maypearl, TX for the winter and spring months. She grew up being a part of TBHC with her dad Ted Stanley who was an administrator here. She is graciously open to sharing her story of her family and life growing up at TBHC. We know her story will inspire others and spread the message about bringing kids home.
Give Today!2023-12-1822 min
SEAMSIDE: Exploring the Inner Work of TextilesHOW TO BRING IT ALL TOGETHER with textile artist Paolo AraoThe fact that Paolo Arao and I both showed up to the podcast studio wearing orange winter hats and navy hoodies should tell you something of the kindred connection I feel with Paolo. After years of being online friends, we met up for breakfast about a month ago before going to see his most recent show that was about to close. Over a massive (and truly delicious) breakfast sandwich, we kept discovering commonalities: the way we think about color, how we navigate creative hiccups, our shared love of tarot. I knew right away that I wanted to invite him...2023-12-1446 min
Jim Foster: Conversations On The CoastA Winter WalkTolbert McCarroll, author of "A Winter Walk," talks about how the winter can be a unique time of reflection and discovering spiritual paths without following the doctrines of religious institutions. This full interview from a 2006 episode of "Conversations On The Coast with Jim Foster" can be heard now wherever you get your podcasts.2023-12-1002 min
Your Strongest BodyBeating the Winter Blues With MovementFeel like winter zaps your energy and kills your mood? You may have heard that exercise can help. That's all well and good info but how do you actually make exercise happen when you are tired, cold, and struggling with it getting dark at 4:30 pm?! I've got tips and strategies for you to get workouts in and get the most out of movement's mood boosting benefits!Your Strongest Body! New episodes Mondays and Thursdays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼2023-11-3018 minHigh Performance HealthBitesize Biohack: Banish SAD & Upgrade Your Energy in The Winter Months with Beth McDougall M.DAngela interviews Dr. Beth McDougal about the importance of mitochondrial health and its impact on overall well-being. They discuss various therapies and biohacking techniques that can optimise mitochondrial function, such as red light therapy and pulsed electromagnetic field therapies. Dr. McDougal explains how these treatments can improve energy production within cells, leading to better cellular health and overall vitality. KEY TAKEAWAYS Mitochondria are the energy powerhouses of our cells and play a crucial role in our overall health and well-being. Red light therapy can up-regulate mitochondrial function by unblocking enzymes and increasing energy production...2023-11-1013 min
The Third Way. Hosted by Justin Foster3D Conversation: Neurodivergence in the WorkplaceThis is the first of a new biweekly series I’m launching called 3D Conversations. This new format I designed to create an in-depth conversation around a specific topic with an expert guest. The flow matches the name!* Deep dive: I will ask the expert a series of questions that give them the opportunity to enlighten and educate the audience.* Debunking: We will address the top myths and misconceptions about the topic.* Debate: A friendly back-and-forth where we might disagree on something or have alternative views.In this episode, I have a 3...2023-10-0653 min
Not by the PlaybookRylee Foster is 'braver' following a near-fatal car accidentCanadian goalkeeper Rylee Foster discusses signing for Wellington Phoenix two years after a near-fatal car accident left her with seven fractured bones in her neck. Doctors feared she would never play football again and for a time she had to wear a “halo” device. Foster believes she’s a braver person for all she has been through and tells us about her recovery and the significance of her 10:16 tattoo.Brazilian weightlifter Monique Araujo tells us how competing for a refugee team at the recent IWF World Championships has helped save her life. She fled her home country after...2023-09-3029 min
Seminole Wars AuthoritySW0159 Fort Foster Volunteers Rip Out Rotten Timber Planks to Restore Replica Post for Public VisitsTwenty volunteers entered the shuttered Fort Foster at Hillsboro River State Park May 6. They ripped out rotten planks from a boardwalk encompassing the inside of the palisade walls confines. This brings the replica post one step closer to re-opening when state officials re-certify it is safe to the public to do so.
In this episode, Louie Bears Heart, a living historian portraying a Seminole of the period, witnessed the operation and joins with his observations and assessment. But first, some background on the fort.
Fort Foster Historic Site is part of the Hillsborough River State...2023-05-0925 min
El JazzensorEl Jazzensor 158. David Foster.David Foster, nuestro invitado de esta quincena, es uno de los pilares del sonido de los 80, además de una relevante figura de la industria musical. David nació en la ciudad canadiense de Victoria, y lleva más de 50 años en activo. Se inició profesionalmente en los años 70 acompañando con sus teclados a otros artista. A partir de los años 90 se centró en la faceta de productor discográfico. Pero, en este episodio, vamos centrarnos en la década de los 80, para repasar algunos de sus grandes éxitos como compositor.
Playlist:
David Foster - Winter Games;
Cheryl Lynn...2023-04-111h 06
The Incredibly Influential & Highly Successful PodcastEpisode 45: Pants Down at the Urinal, Part 2In this episode, we discuss the upcoming end of Winter and how the show has hit every continent except Antarctica, then we talk about college admissions and our different experiences with moving schools, then the difficulties with moving in general. After that, we talk about how Kael/Incredibly Influential's management major has been tainting the way he sees the world. Big Red Button: You can speak any language BUT you have to say every sentence three times.Sponsors: skunknuggetparenting.com2023-03-071h 13
Crosspod WordcastEp 80: Mar 2, 2023Crossword Conundrums and Art Adventures: Running the iFit Marathon and Retro-ing with Buckaroo Banzai - Plucking up the Gumption to Try and Survive the Winter Throes with a Fine Tine.2023-03-031h 57
The Creatrix JourneyThe Power of Women’s CirclesWomen and men have been circling and sitting in circles for thousands of years. Women in particular would come together during certain Luna and menstrual cycles throughout the month or for special events throughout the year. Women's circles are a brilliant way to tap into the power of sisterhood and foster connection, and healing. And so this week I'm going to be talking about my own experience of creating circles. Here are the highlights: (02:17) Whatever happens in the circle, stays in the circle (03:48) It's been an honour and a...2023-02-2816 min
Motown & ConeyGoodbye 2022We start off this episode talking about the major winter storm that hit Detroit. We talk Lions and why we believe the Lions will make the playoffs.[2:30] Is Zach Wilson already a bust?[9:35] Who is the Lions MVP this season?[25:00] Favorite Christmas movies and Christmas songs.[33:00] Shows you can binge while on Christmas break.[39:00]What gifts we are looking forward to.[46:00] Songs to describe our 2022.[53:00] We end by discussing the albums we want to see in 2023.2022-12-241h 06High Performance HealthIntermittent Fasting, Intelligent Exercise & Simple Habits to Boost Longevity & Performance with Dr Michael MosleyDr Michael Mosley is a science presenter, journalist and executive producer. He is also the the author of the international bestselling books The Clever Guts Diet, The Fast Diet, Fast Exercise and The 8-Week Blood Sugar Diet. Dr Mosley joins Angela to discuss his new book, 'Just One Thing', which is dedicated to different biohacks you can use to upgrade your health, your performance and your longevity, as well as wearables and how effective and accurate they can be. KEY TAKEAWAYS People's metabolisms are struggling today far more than ever before, largely due to...2022-12-0949 min
Breaking Beauty PodcastSkincare Guru Kate Somerville on Winter Skin 101, Surviving Childhood Chaos & Why Success Really is the Best RevengeKate Somerville is here to help us transition our skincare routine for winter! The Hollywood esthetician has tended to the faces of Meghan Markle, Demi Moore and Kate Hudson, while legions of fans adore her iconic Kate Somerville Exfolikate Intensive Exfoliating Treatment, revered for improving texture and pores in 2 minutes flat. Today, the legendary skin guru delivers her best tips for managing cold weather skin woes, along with advice on which spendy esthetic treatments to invest in – and which to avoid. But first, we get the real-and-raw backstory behind Kate’s success, including how she overc...2022-12-0754 min
Jocks Of The Round TableJocks of the Round Table 70On this episode we breakdown our feelings on the MLB Winter Meetings, NFL News, CFB (Portal, Playoff, Heisman), our picks and fully torqued. Oakley has a come apart, Mason needs a good bonking, Christian and JAF are nowhere to be found, Sherm does not get talked over, and Will produces perfectly. Hosted on Acast. See acast.com/privacy for more information.2022-12-071h 03
The Calm Christmas Podcast with Beth KemptonSettling in for a cosy winter: A 2022 special episodeChristmas is coming. Can you feel it in the air? I can, and I love that feeling. And it’s why I am here with you again, for a special edition of the Calm Christmas Podcast. Rather than a whole series this year, to honour my own need for proper rest this winter I have created you a bumper special episode, to help you settle in to a cosy winter. This one is longer than usual at almost an hour, so get yourself a hot cuppa, or pull on your boots and head out for a lovely long walk as...2022-11-2357 min