Shows
MedEvidence ArticlesThinking Our Way to Better HealthIn this week's episode, we explore some specific, actionable methods for increasing gratitude. These include gratitude journaling, gratitude letters, mental subtraction, and experiantial consumption. We go over what the methods are, how they work, and how expressing gratitude may help mental health.References:Allen, S. (2018). The science of gratitude (pp. 1217948920-1544632649). Conshohocken, PA: John Templeton Foundation. https://ggsc.berkeley.edu/images/uploads/GGSC-JTF_White_Paper-Gratitude-FINAL.pdfDickens, L. R. (2017). Using gratitude to promote positive change: A series of meta-analyses investigating the effectiveness of gratitude interventions. Basic and Applied Social Psychology, 39(4), 193...
2025-11-2405 min
Para MaestrosEl Aula Sin Fronteras: Proyectos y Estrategias de Ciudadanía GlobalSend us a textEn este episodio desglosamos el concepto de ciudadanía global y te mostramos cómo llevarlo al aula. Ofrecemos herramientas, estrategias y una gran cantidad de recursos para que puedas integrar estos temas en tu currículum. Además, te inspiramos con historias y detalles de proyectos exitosos que promueven la ciudadanía global alrededor del mundo. Prepárate para darle a tus estudiantes las habilidades para ser ciudadanos conscientes y comprometidos. UNESCO. (2022). "Reimagining Our Futures Together: A New Social Contract for Education.https...
2025-09-0639 min
Inspiring People: Stories of Innovation and Service102. How the Greater Good Helps Workplaces ThriveUC Berkeley's Greater Good Science Center (GGSC) has translated the science of a meaningful life to audiences around the world for over two decades, reaching a million people a month through its articles, podcast, and online tools. Today, GGSC is bringing that science directly to the workplace to address the challenges of the multitudes of people who suffer unnecessarily at work. You'll hear about why kind workplaces are more successful, how gratitude can be a game-changer at work, and how you can engage with GGSC to improve your own workplace.Our speaker, Kia Afcari, is...
2025-06-0931 min
Intentionally SingleThe The Science of Wonder: Why Looking Up at Stars Makes You More Attractive to Potential Partnersclick the link and send a quick message to grab the latest download mentioned in the show!The Science of Wonder: Why Looking Up at Stars Makes You More Attractive to Potential Partners"Based on the Research Paper: "The Science of Awe" by The Greater Good Science Center at UC Berkeley By Dr. Summer Allen White Paper prepared for the John Templeton FoundationDiscover the transformative power of awe in dating and relationships, backed by groundbreaking research from UC Berkeley's Greater Good Science Center. Learn why moments of wonder might be more effective...
2025-03-0818 min
Wolkenpusterei - Für deine mentale und emotionale Kraft#36 Die transformierende Kraft der Dankbarkeit
Mit dieser Folge setzen wir unsere Podcast-Reise zu einem absoluten Booster für unsere innere Kraft fort, der zudem noch kostenfrei und immer verfügbar ist - die transformierende Kraft der Dankbarkeit.
Doch warum ist es häufig so herausfordernd, die Dankbarkeit in den Alltag zu integrieren und von ihren vielfach erforschten Mehrwert zu profitieren?
Das hat sicherlich nichts mit Undankbarkeit zu tun, sondern vielmehr damit, dass sich die Dankbarkeit nur dann voll entfalten kann, wenn wir sie frei von Druck und Pflichtbewusstsein wahrnehmen.
In dieser Episode tauchen wir tief in die Dankbarkeit ein...
2025-03-0624 min
Compassion in a T-ShirtCultivate compassion and find happiness | Emiliana Simon-Thomas (science-backed strategies)In this episode of 'Compassion in a T-Shirt', I’m thrilled to welcome Dr. Emiliana Simon-Thomas, a leading expert in the neuroscience and psychology of compassion. Dr. Simon-Thomas discusses her extensive research at UC Berkeley's Greater Good Science Center, where she examines the biological, psychological, and social facets of compassion. With insights on how compassion improves our health, happiness, and relationships, we delve into discussions on empathy, the evolutionary origins of compassion, and practical strategies to cultivate compassion in our daily lives. Don't miss our conversation about her contributions to the Oxford Handbook of Compassion Science and the Science of...
2025-01-171h 08
Girls Get Strong CyclingEpisode 36 - Training More with GGSC Coaches Elspeth and CharlotteIn the latest episode of the GGSC podcast Elspeth your host is joined by GGSC cycling and triathlon coach Charlotte. They will be discussing ways that we can train in high volume. This means increasing the amount of hours of training a week. We would say high volume would be anything from 12 hours a week plus of training. They will be sharing their years of coaching knowledge on problems encountered with excessive training, how we can benefit from training more, why it's important to train smart and how we need to learn to listen to...
2024-11-2845 min
It's All MoneyWhy Gratitude Can Pay DividendsIn the spirit of Thanksgiving, Dano and Daren discuss both data-based and anecdotal evidence how practicing gratitude could possibly benefit your health, wealth, business and more.It's All Money is powered by Sonoma Wealth AdvisorsLearn more about Sonoma Wealth here: https://sonomawealthadvisors.com/Video also available for every episode of It’s All Money on our YouTube channel: https://www.youtube.com/@sonomawealthReferences:https://www.si.com/college/pittsburgh/football/pitt-panthers-larry-fitzgerald-highest-paid-wr-nfl-history#:~:text=With%20%24182%2C490%2C000%20under%20his%20belt,wide%20receiver%20in%20NFL%20history.&text=Only%20one%20other%20wide%20receiver,en...
2024-11-2730 min
Girls Get Strong CyclingEpisode 35 - Staying strong in and out at any age with Jackie Elspeth, your host will be joined by Jackie. We know Jackie, as she has been coached by GGSC Coach Rachel for the past 2 and a half years. In that time Jackie has learned a lot about herself and how to train and fuel properly, whilst performing better in the events she enters. Jackie is approaching 60 year old next year and has remarkable strength on the bike. She attended a GGSC advanced Level camp this year and was one of the strongest women in the group. She is a great example to help inspire us that we can be strong w...
2024-10-1835 min
Girls Get Strong CyclingEpisode 34 - Adventures with Endurance Junkie AbiOn this show Elspeth will be joined by Abi. We know Abi, as she is one of the first women who came to GGSC for our online coaching back in 2020. Abi has always been an endurance junkie, by setting herself big challenges, like bike packing around the UK, everesting up her local hill, completing Ironman distance triathlons and the biggest yet North Cape 4000, a self supported event from Italy to the North Cape, where she rode self supported for over 4000km. This all started a few years ago when she thought she would give RIDE London a go. Abi...
2024-10-0342 min
Girls Get Strong CyclingEpisode 33 - Taking up Cycling in your 60's with LesleyWelcome to the Girls Get Strong Cycling Podcast. A place where you can feel inspired by other female cyclists and build your knowledge. Elspeth, your host will be joined by Lesley. Lesley is Australian but divides her time between London UK and Sydney Australia. We know Lesley has she has attend 2 GGSC Camps. One thing Elspeth and Lesley have in common is that they both started cycling from just getting around and commuting in London. For both of them the passion of cycling grew to form bigger parts of our lives. Through building communities, and the desire t...
2024-09-1950 min
Girls Get Strong CyclingEpisode 31 - Cycling Off Road with GGSC Coach RachelElspeth, your host will be joined by Rachel one of GGSC’s online cycle coaches. Rachel will be sharing her vast knowledge on off road cycling. They will discuss the different disciplines with off road cycling, what makes it a great sport, practical things we need to consider, the types of equipment and the fitness levels required. So be prepared to expand your knowledge on cycling off road by the end of the episode.
2024-08-2247 min
Girls Get Strong CyclingEpisode 28 - Balancing your passions with AgnesWelcome to the Girls Get Strong Cycling Podcast. A place where you feel inspired by other female cyclists and build your knowledge. Elspeth, your host welcomes you back after a short break, but we have some great episodes coming up. On todays episode Elspeth will be joined by Agnes. Agnes first got acquainted with GGSC in January 2023 when she attended a GGSC cycling, camp since then she has attended 2 more camps, one being advanced and as a cyclists she wanted to get more from running and did something she said she would never do, by running a m...
2024-07-1234 min
The Science of HappinessHappiness Break: Experience Nature Wherever You Are, with Dacher (Encore)Just a few moments of tuning into nature can make you feel more inspired, connected, and less lonely. Let us guide you through a five-minute noticing nature practice — you don't even have to leave your neighborhood.Link to episode transcript: https://tinyurl.com/aj34s585How to Do This Practice:
Find somewhere where you can focus on the natural environment, like your backyard.
Take a few slow, deep breaths. Close your eyes or soften your gaze.
Notice your belly and chest rise and fall as you breathe. Note the physical sensations of your breath.
If...
2024-07-1107 min
Participatory Action Research - Feminist Trailblazers & Good TroublemakersSeason 2 FINALE, Episode 10 with Patricia Maguire - Participatory Action Research Feminisms and Podcasting: A Journey Amplifying Feminists' Contributions to PAROur PARFEM team invites you to the last episode of Season Two. This 10th episode marks the end of a chapter for this podcast, as we are not only wrapping up Season 2, but also bidding farewell to our very own Patricia Maguire, as her journey with us comes to a fork in the road. Our production team, Vanessa and Shikha, interview Patricia Maguire and are co-hosts for this episode.
Patricia is a long-time advocate of feminist-informed participatory and action research. Since publishing the groundbreaking book, Doing participatory research: A feminist approach (1987), she has worked with others, or...
2024-07-0657 min
Fearless RenewalFaith in Action: Serving OthersThis week's episode is all about serving and generosity. God calls us to serve and love others well, just like His son, Jesus did. Jesus gave his life for us, but when He walked upon this world He served others-even those who did not fully believe in Him. He calls us to live like Him, so let's see what this means. Both the Old and New Testaments have so many examples or directions to serve others, here are the Scripture references for this episode:Galatians 5:13-17 ESVJames 2:14-17 NIVEphesians 6:7...
2024-05-2008 min
Girls Get Strong CyclingEpisode 27 - International Women's Day 2024Elspeth your host will be presenting a very special episode in which we dedicate to international women’s day and all the women out there that challenge themselves through the love of cycling and also to the women who came before us that inspired us and gave us opportunities. We have several women on the show that our coached by GGSC and some also attended our camps in Mallorca to hear what International Women’s day means to them as cyclists.
2024-04-0738 min
Tinnitus Napló019 - boldogsághttps://ggsc.berkeley.edu/images/uploads/GGSC-JTF_White_Paper-Gratitude-FINAL.pdfhttps://sites.google.com/view/sources-dissatisfaction/https://youtu.be/HGKn3iUA5M0?si=lQoCZjlB-7L.dxLluSupport the showMusic:'The Things That Keep Us Here' by Scott Buckleyreleased under CC-BY 4.0www.scottbuckley.com.au
2024-04-0103 min
The Science of HappinessHappiness Break: Visualizing Your Best Self in Relationships, With Dacher Keltner When we imagine our best possible selves in our relationships, we feel more motivated to achieve our goals and a greater sense of control over our lives. This week, Dacher leads a visualization exercise in preparation for the new year.
Join our limited newsletter The Science of Habits to get curated, science-backed tips to help make your New Years resolution stick in 2024.
https://ggsc.berkeley.edu/podcasts/habits
Link to episode transcript: http://tinyurl.com/yj43srye
How to Do This Practice:
Find a comfortable place to begin the p...
2023-12-2807 min
Parenting teenagers untangled. 🏆 Your Weekly HugPresents: Why is my teen so ungrateful?Ask Rachel anythingChristmas is marketed as a time of magic and joy, but when it comes to your teenagers does it feel more like a time of pressure to deliver expensive gifts - and disappointment? One of our regular listeners has asked us to research and discuss how to better deal with a teenager's lack of gratitude when things don't live up to their expectations, and our feeling that they don't appreciate what's been done for them.RESOURCES:https://ggsc.berkeley.edu/images/uploads/GGSC-JTF_White_Paper-Gratitude-FINAL.pdfhttps://www.parentingforbrain.com/ho...
2023-12-2731 min
Girls Get Strong CyclingEpisode 23 - Preparing for a Bike Packing AdventureIn this episode Elspeth will be joined by Ioana. Ioana is a chef living in Paris and initially took up cycling as a means of transport and it then transformed into her hobby. Ioana has been coached by Rachel from GGSC for the past 5 months and her goals were build up her fitness to explore her sense of adventure with bike packing. Ioana will be sharing her experience of her first trip to Portugal and how she prepared for her adventure.
2023-12-1433 min
Girls Get Strong CyclingEpisode 22 - Getting Stronger with Indoor TrainingIn this episode Elspeth, your host will be joined by Sue Chittock, Sue has been coached by GGSC for the past 3 years and is quite passionate about sweating it out in her garage. I’m sure by this time of many of us in colder climates are well settled into are indoor schedules, figuring out the frustrations of setting up our trainers or simply just enjoying all weather cycling outdoors. In this episode we will discuss how training can be hugely beneficial be dedicating that time indoors and what can make it sociable more motivating.
2023-12-0134 min
Hot Mess-Terpiece TheatreSkychologyOn this episode of How to Be Fine, Kristen and Jolenta investigate skychology and the claim that looking at the sky increases wellbeing. Plus, they offer advice on how to support a depressed partner and struggling with body positivity. Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @kristenmeinzer or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta Sources:https://www.countryliving.com/uk/wel...
2023-09-2841 min
Der 6-Minuten-Podcast – Persönlichkeitsentwicklung to go!#53 Krisen machen dich nicht automatisch stärker – DIESE Übung schonEntdecke jetzt den neuen 6-Minuten-Abreißkalender 2026 – für ein Jahr voller Motivation, Achtsamkeit und Freude!
Persönlichkeitsentwicklung to go. Hör dich glücklich!
Die Krise ist überstanden, aber du hast dein Leben trotzdem nicht von Grund auf verändert? Dann bist du in bester Gesellschaft. Auch wenn es oft so scheint, wer sich langfristig verändern möchte und wirklich etwas aus schwierigen Zeiten mitnehmen möchte, braucht eine Strategie fernab von “was mich nicht umbringt, macht mich stärker”.
4 Fragen aus der Positiven Psychologie:
Frage 1: Stell dir vor, das Ganze wäre nicht passiert …...
2023-09-2708 min
Integrated WisdomThe Transformative Power of GivingIn today's episode I explore the transformative power of giving. I discuss:⭐️The research on charitable work/giving and the positive benefits it has for our health and well being⭐️The evolutionary perspective of giving⭐️The spiritual perspective of how giving and caring for others assists us on our spiritual evolutionary path⭐️Some suggestions of how to incorporate small acts of kindness in our dayFor those of you who love to read the research like me, below are some interesting articles about the power of giving/charitable activitiesThe Science of Gener...
2023-09-2026 min
Girls Get Strong CyclingEpisode 19 - Goal Setting with GGSC Coaches Rachel and Elspeth In this episode of our podcast Elspeth is joined by Coach Rachel and they discuss the hows and whys of setting goals as cyclists. We look at the bigs goals we have in the future, how was can use our time to prepare and not forgetting the prep on the day to create a road for success. Rachel and Elspeth will also share how they have nogociated their goals over the past year and what they have learned from it.
2023-09-1541 min
GALLUP® Called to Coach (Português)Talento Adaptabilidade - Vinicius Rios e Yuri TrafaneSou Vinicius Rios e meus Top10 temas de Talento são: Harmonia, Conexão, Adaptabilidade, Crença e Desenvolvimento, acrescidos de Empatia, Organização, Restauração, Responsabilidade e Relacionamento. Sim, 6 temas de Construção de Relacionamento e 4 no domínio de Execução, o que diz muito sobre quem eu sou e o que faço.Casado em regime de Comunhão Universal de Talentos (com a também Coach de Pontos Fortes Rebecca Rios), sou pai de duas talentosas filhas (Helena e Heloisa), cristão e apaixonado tanto por servir as pessoas ao meu redor, quanto por ouvir suas histó...
2023-08-011h 02
Hello Twenties!112. Why You Need More Play and Awe For a Better LifeHere are two simple things you can incorporate to your days and weeks for a happier and better life.
Play
https://www.helpguide.org/articles/mental-health/benefits-of-play-for-adults.htm#:~:text=Adult
https://www.ted.com/talks/stuart_brown_play_is_more_than_just_fun/transcript?language=en
Awe
https://www.nytimes.com/2023/01/03/well/live/awe-wonder-dacher-keltner.html
https://ggsc.berkeley.edu/images/uploads/GGSC-JTF_White_Paper-Awe_FINAL.pdf
Hello Twenties! Socials
TikTok: @yuanxqiu
Instagram: @yuanxqiu and @hellotwentiespodcast
YouTube: Yuan Q.
Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.
2023-06-0813 min
Girls Get Strong CyclingEpisode 16 - Talking about Overtraining with the GGSC coachesIn this episode Elspeth talks about overtraining with GGSC coaches Rachel and Charlotte. They discuss why we overtrain, why we want to avoid it and how we can train smart.
2023-05-2646 min
The Goalset Mindset Podcast91. BONUS: The Science of Gratitude PracticeOn this bonus episode of #TheGoalsetMindsetPodcast , Julie discusses the science of practicing gratitude, and how it creates physical changes on our brain and body that promote improved health, happiness, and relationships. Tune in to hear how gratitude can change YOUR life, and some of Julie’s biggest takeaways after 3 years of consistent, daily gratitude journaling!
www.instagram.com/goalsetmindset_jb
www.facebook.com/goalsetmindset
References:
https://open.spotify.com/episode/5GYvrvQmFQmD77vpsiMn59?si=63a3066219474698
https://positivepsychology.com/neuroscience-of-gratitude/#neuroscience
https://pubmed.ncbi.nlm.nih.gov/33932527/
https://www.princetonhcs.org/about-princeton-health/news-and-information/news/can-gratitude-increase-quality-of-life#:~:text=%E2%80%94When%20gratitude%20is%20expressed%20and,%2C%20...
2023-05-2537 min
Girls Get Strong CyclingEpisode 14 - Fitting Training Around a Busy ScheduleIn this epoisode Elspeth you host is joined by Gill and her coach Charlotte. Gill have been coached by Charlotte for the past 6 months and her cycling performance has reached another level that she completed with confidence the GGSC advanced cycling camp in Mallorca.
2023-04-1939 min
Girls Get Strong CyclingEpisode 11 - A Season of Cyclo-Cross with FrancesIn this episode Elspeth will be joined by Frances who has been coached by GGSC for the last 7 months. In this short time she has gone from feeling quite aimless to completing a whole season of cyclo- cross and some impressive goals for the rest of the year. We will also be joined by her coach Rachel who shares with us how Frances is kept focus and shows progress throughout the season.
2023-02-1041 min
REMEMBER WHO YOU ARE - Wanda BadwalVollständige Zufriedenheit - Das 2. Niyama: Santosha
145: Santosha kann als die wichtigste Tugend gesehen werden, welcher wir uns in der heutigen Gesellschaft unbedingt zuwenden sollten. Bevor wir das in diesem Podcast tun, schauen wir uns im ersten Schritt an, woher Unzufriedenheit kommt, warum wir so viel „Nein“ sagen zu dem, was wir bereits haben und warum wir viel zu oft mehr und neue Dinge möchten – sei es durch Bedürfnis-Erzeugung durch die Konsumgesellschaft oder durch negative Glaubenssätze wie „Ich bin nicht gut genug“.
Mit dem Wissen über die Auslöser von Unzufriedenheit können wir uns die Ebenen und Bereiche anschauen, wo wir den Zustand...
2023-01-1749 min
Girls Get Strong CyclingEpisode 9 - An Insight to Our Cycling CampsIn this episode you will hear from Elspeth the founder and creator of our cycling camps in Mallorca, she will answer some frequently asked questions, share what she loves about the camps. We will here from some inspiring women who have attended our camps Katy, Mel, Jane and Jordana who share there experiences of the camps and what keep them coming back.
2022-12-2343 min
Girls Get Strong CyclingEpisode 8 - The Benefits of Long Term CoachingIn this episode Elspeth founder of GGSC and Rachel our online cycling coach discuss the benefits of training for the long term. They discuss the great relationships that are built with your coach, how you get to build as a cyclists and why commitment pays off.
2022-12-1327 min
The Science of HappinessHappiness Break: Tune Into Your Body, with Radha AgrawalHappiness isn't only in your head — your body is important, too. This week, Radha Agrawal leads us in a short Japanese calisthenics practice called Radio Taiso.Check out Radha Agrawal’s video guide to this practice: https://dose.daybreaker.com/videos/microdose-oxytocin-healthy-spineToday’s Happiness Break guide:Radha Agrawal is Japanese-Indian author and a founder of Daybreaker, a company that throws sober dance parties at sunrise all around the world. Learn more about Daybreaker: https://www.daybreaker.com/The Science of Happiness listeners get 100% off their first month of Daybreaker’s Dose...
2022-12-0107 min
Parenting teenagers untangled. 🏆 Your Weekly HugChristmas presents: is your teen ungrateful?Ask Rachel anythingChristmas is marketed as a time of magic and joy, but when it comes to your teenagers does it feel more like pressure - to deliver expensive gifts - and disappointment? One of our regular listeners has asked us to research and discuss how to deal better with their lack of gratitude when things don't live up to their expectations. RESOURCES:https://ggsc.berkeley.edu/images/uploads/GGSC-JTF_White_Paper-Gratitude-FINAL.pdfhttps://www.parentingforbrain.com/how-to-deal-with-an-ungrateful-teenager/https://yourteenmag.com/family-life/communication/holiday-disappointment/amphttps://admin.bridesblush.com/trends/ungrateful-christmas-tb/https://www.net...
2022-11-2831 min
Girls Get Strong CyclingEpisode 7 - Mensplaining On our latest episode Elspeth, your host is joined by Charlotte our online cycling and triathlon coach. Firstly we would like to add we understand that not all men are menspalianers, their are loads of men out there doing a great job at understanding the needs of female cyclists and giving great advise and support, then we have the mensplainers!
2022-11-2734 min
PA the FI Way095 | How to Practice Gratitude For a Better LifePracticing gratitude has so many benefits including better physical health and mental health, as well as benefits in other areas of life. Once you learn about the benefits, you’ll want to learn how to incorporate gratitude into your life. We will cover eight ways that you can practice gratitude in your life, many of which only take a few short minutes!
Resources:
https://hubermanlab.com/the-science-of-gratitude-and-how-to-build-a-gratitude-practice/
https://ggsc.berkeley.edu/images/uploads/GGSC-JTF_White_Paper-Gratitude-FINAL.pdf
https://positivepsychology.com/neuroscience-of-gratitude/
Are you just begi...
2022-11-2514 min
The Science of HappinessHappiness Break: 5 Minutes of Gratitude, with Dacher KeltnerNot sure how to start practicing gratitude? Psychologist Dacher Keltner guides you through a practice that can help you see the good things in your life that you might otherwise overlook.
Link to episode transcript: https://tinyurl.com/yc7bvkpr
How to Do This Practice:
Sit or lay down somewhere comfortable. You may close your eyes if you wish, and take a slow, deep breath in to ground into the present moment. Then, scan your body from head to toe, noticing how you’re feeling in this moment. Let worries and plans clear fr...
2022-11-1707 min
Girls Get Strong CyclingEpisode 6 - How to Train For a Gran Fondo or SportiveNow is the time to start planning for your 2023 goals. If you want to get to the start line with confidence that you worked for it, then start planning now! On this episode we will be joined by Coach Rachel one of our our online cycling coaches who will share her expereince of completing in events, how to train for the sportives and what makes them rewarding. If you would want to know more about having an online cycling coach book a call with us to talk about your goals https://ggsc.as.me/
2022-11-0436 min
Girls Get Strong CyclingEpisode 5 - Combining Cycling and Yoga with DebbieIn this episode of the GGSC podcast we hear from Debbie Lash. Debbie is a yoga teacher and recently got hooked on cycling. Debbie shares with us how yoga and cycling complement themselves to enahnce our mental well being and also the physical benefits of how yoga can help us as cyclists. You can join Debbie on her youtube channel https://www.youtube.com/channel/UCEheAKw4F3PRoNJjuYwuQBg
2022-10-2150 min
Harmonious LivingS3--Episode 22: The PRACTICE of GratitudeOn today's episode, we're discussing the practice of gratitude, the science of gratitude, and how it affects our relationships, our physical health, and our mental health. I'm also celebrating another milestone in my own gratitude practice!
To read the white paper that I referenced in this episode, click here: https://ggsc.berkeley.edu/images/uploads/GGSC-JTF_White_Paper-Gratitude-FINAL.pdf
Treat yo'self! Download my free vegan banana nut bread recipe here: https://bit.ly/neemasveganbananabread
Get your FREE Guided "I Am" Affirmations download here: https://mailchi.mp/04205df4e28f/guidediamaffirmations
2022-10-1239 min
Girls Get Strong CyclingEpisode 4 - Susie shares her first season of racingSusie has been coached by GGSC for the past 1.5 years, where this year she completed her first season of road racing at 57 years old. Susie shares her initial apprehensions, what she loves about racing and how she manages to balance a full time job and training. If you are interested in getting started in racing or improving your performance, book a call with us to talk about your goals. https://ggsc.as.me/coaching
2022-10-0722 min
The Science of HappinessWhy Listen to the Other Side?These days, it's hard to imagine befriending people with different politics than your own. But these two men did it using a tried and true practice.
Link to episode transcript: https://tinyurl.com/yfuhemz2
Episode summary:
When a graphic work of art depicting two men having sex was hung up in a busy hallway on a community college campus, it stirred up a huge controversy. Some students wanted it taken down, while others opposed the idea of censoring art. Instead of retreating to their respective echo chambers, two students who disagreed had a...
2022-09-2916 min
Girls Get Strong CyclingEpisode 3 - Taking on a Triathlon with Coach CharlotteIn this episode we are joined by GGSC's triathlon coach where she shares how much she loves seeing women's confidence grow as they train for a triathlon. She also shares how you prepre yourslef on the day. We celebrate with Charlotte how she will be competeing in Kona next month and how she will take on the event.
2022-09-2332 min
Girls Get Strong CyclingEpisode 2 - Coach Rachel Talks to us about Training for Multiday Events.Rachel is one of our online cycling coaches and has helped loads of women train for multi day and enduracne events. She explains that an endurance event can be anything that seems long to you. Rachel shares tips of how to plan for an event and what you can do on the day. Find out how you can become a stronger cyclist https://ggsc.as.me
2022-09-0937 min
Girls Get Strong CyclingEpisode 1 - Learning about Girls Get Strong CyclingIn our first eposide we will be learning about Elspeth Storrar, the founder of Girls Get Strong Cycling. Listen to feel inspired by female cyclists.
2022-08-2616 min
The Divine MelanationIntuitive Tools: Journaling , Affirmations, And Gratitude!!We are going to take a deeper look into using our tools that will help use reach our Highest potential as we journey thru Womanhood.
https://ggsc.berkeley.edu/images/uploads/GGSC-JTF_White_Paper-Gratitude-FINAL.pdf
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Send in a voice message: https://podcasters.spotify.com/pod/show/divine-melanation/message
2022-08-1213 min
Your Mindful LifeThe Gift of GratitudeHow does it feel to be bogged down by stress, anxiety, and the angst of the world? And, how does it feel when you express gratitude to someone, for something?Today we’re exploring gratitude. But first, Do you enjoy the podcast? Would you like to support it? Become a member here on Patreon. Becoming a member not only supports the podcast so we can keep on doing what we are doing but also gives you access to member-only content including musings and little talks on mindfulness and guided meditations. Check it out and become a...
2022-07-2120 min
Sounds True: Insights at the EdgeAwe and a Meaningful LifeDacher Keltner, PhD, is a professor of psychology at the University of California, Berkeley, and is the founding director of the university’s Greater Good Science Center (GGSC). He is the host of the GGSC’s award-winning podcast, The Science of Happiness, and is a co-instructor of the GGSC’s popular online course of the same name. He has devoted his career to studying the nature of human goodness and happiness, conducting groundbreaking research on compassion, awe, laughter, and love. He is also the bestselling author of The Power Paradox: How We Gain and Lose Influence and Born to Be Good...
2022-07-051h 06
Sounds True: Insights at the EdgeAwe and a Meaningful LifeDacher Keltner, PhD, is a professor of psychology at the University of California, Berkeley, and is the founding director of the university’s Greater Good Science Center (GGSC). He is the host of the GGSC’s award-winning podcast, The Science of Happiness, and is a co-instructor of the GGSC’s popular online course of the same name. He has devoted his career to studying the nature of human goodness and happiness, conducting groundbreaking research on compassion, awe, laughter, and love. He is also the bestselling author of The Power Paradox: How We Gain and Lose Influence and Born to Be Good...
2022-07-051h 06
The Science of HappinessHappiness Break: 36 Questions to Feel Connected, with Dacher KeltnerHaving close bonds with others is one of the most important things to our happiness. Host Dacher Keltner walks you through a practice you can do with someone else to create new bonds or strengthen old ones. Plus, hear some of his answers to these questions alongside his wife, Molly.
Link to episode transcript: https://tinyurl.com/5fchedsa
How to Do the 36 Questions for Increasing Closeness Practice:
Take a few deep breaths, and notice how you feel.
Identify someone with whom you’d like to become closer. Find a time where yo...
2022-06-3008 min
Energy Unplugged by AuroraEP.100 Antje Kanngiesser, CEO of AlpiqThis week is a very special one for Energy Unplugged as we celebrate 100 episodes and 2 years since we launched the podcast. In this 100 episode, our Head of Commissioned Projects in Central Europe, Hanns Koenig is joined by Antje Kanngiesser, CEO of Alpiq.
Alpiq is a leading Swiss energy services provider and electricity producer in Europe. Antje’s professional background include Vice President of Group Markets & Services and Member of the Executive Board for BKW AG, various roles at Alpiq Group and Energie Ouest Suisse as well as Lawyer at S&K and GGSC, Berlin.
Antje and...
2022-06-1035 min
The Recovered Life ShowThe Science of GratitudeThe science of gratitude article. https://ggsc.berkeley.edu/images/uploads/GGSC-JTF_White_Paper-Gratitude-FINAL.pdf**** Live Your Best Recovered Life ****Join the Recovered Life Community! GET FREE ACCESS to exclusive content and a global community of recovered people experiencing powerful transformations and access to Coaches Damon Frank & Kristina Dennis. Membership is FREE, and you can join here:https://recoveredlife.us/Follow us here:Facebook: https://www.facebook.com/therecoveredlife Instagram: http...
2022-05-2329 min
The Fully Mindful with Melissa ChureauMindfulness Practice: Finding GratitudeSend us a textScience finds gratitude improves psychological and physical health. So, how do you “get” gratitude. We’ll give a practice a try so you can get it, keep it, and give it away. For more on the science and to read about “the mother of all virtues,” see the white paper by Summer Allen, PhD at https://ggsc.berkeley.edu/images/uploads/GGSC-JTF_White_Paper-Gratitude-FINAL.pdf--- Support this podcast: https://anchor.fm/melissa060/supportJoin the Fully Mindful Community: ✨ Subscribe & Review: If you enjoyed this episode, please leave us a review on
2022-04-0510 min
TPS - Talentos para o Sucesso090 - Cine Talentos: Encanto ⭐ Rebecca Rios e Vinicius RiosOlá, olá! E aí? Vamos fazer uma “sessão pipoca”?
O lançamento mais recente da Disney chamou a nossa atenção e também instigou os nossos convidados a analisar e escrever sobre ele. Não é pouca coisa! Né?
Mas por que um filme nos interessou tanto? E o que é que ele tem a ver com nosso principal tema por aqui - o desenvolvimento baseado em talentos e pontos fortes?
Bom, se você assistiu ‘Encanto’, talvez já tenha feito sua própria relação e vai gostar de conhecer as nossas. E se não fez esta relação a...
2022-03-2847 min
Debra Gets Red PilledPunk Rock In the Age of Compliance w/ Goldengate Starfort CommandCasey and Nick from Golden Gate Starfort Command join CHUDX and Adam to discuss the current state of Punk Rock and underground music. The Punk scene was once a bastion for outsiders who didn't belong in polite society, today it has transformed into a homogenized, compliant, and corporatized shadow of its former self. Casey, Nick, Adam, and CHUD all have long histories in the punk scene and have witnessed its disappointing demise to its current state. When did this shift happen, what brought it on, is there any hope for the future of underground music? All this and even...
2022-03-0604 minDebra Gets Red PilledPunk Rock In the Age of Compliance w/ Goldengate Starfort CommandCasey and Nick from Golden Gate Starfort Command join CHUDX and Adam to discuss the current state of Punk Rock and underground music. The Punk scene was once a bastion for outsiders who didn't belong in polite society, today it has transformed into a homogenized, compliant, and corporatized shadow of its former self. Casey, Nick, Adam, and CHUD all have long histories in the punk scene and have witnessed its disappointing demise to its current state. When did this shift happen, what brought it on, is there any hope for the future of underground music? All this and even...
2022-03-061h 27
In Sanity: A piece of mindEpisode 43 - Cultivating Gratitude: Happy ThanksgivingGreater Good Science Center offers a whole lot of data on the benefits of gratitude. In a 2018 paper titled "The Science of Gratitude," they outline the following benefits of a gratitude practice:
increased happiness and positive mood, more satisfaction with life, less materialistic, less likely to experience burnout, better physical health, better sleep, less fatigue, lower levels of cellular inflammation, greater resiliency, and encourages the development of patience, humility, and wisdom
Additionally, every time a person expresses or receives gratitude, dopamine releases in the brain. Dopamine, a neurotransmitter, is produced in two areas of the...
2021-11-2229 minGALLUP® Called to Coach (Português)Talento Significância – Rodrigo Ferreira e Yuri TrafaneNosso convidado é Rodrigo Ferreira e falaremos sobre o Talento: Significância. Pós-graduado em MBA em Liderança e Coaching em Gestão de Pessoas, Consultor, Podcaster e Líder GGSC Brasil ajudando profissionais de todo o mundo a se tornarem suas melhores versões.Transformar vidas e gerar prosperidade através do conhecimento e do desenvolvimento de pontos fortes.Rodrigo Ferreira é Coach de Pontos Fortes certificado pela Gallup em Omaha, Estados Unidos e um dos 6 únicos brasileiros autorizados pela Gallup a formar novos coaches desta metodologia aqui no Brasil. Tem como principais talentos a Intelecção, a Signifi...
2021-10-0853 min
Your Best Version"Mittel" gegen Unzufriedenheit | ep.77Wissenschaftler stellten sich lange die Frage, was manche Menschen glücklicher macht als andere....
Noch Interesse an dem Thema? Schau doch mal hier vorbei:
http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.526.2823&rep=rep1&type=pdf
https://www.psychologytoday.com/us/basics/gratitude
https://ggsc.berkeley.edu/images/uploads/GGSC-JTF_White_Paper-Gratitude-FINAL.pdf
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2021-09-0306 min
iGlobal RadioRewiring the brain to tap into the Science of HappinessHappiness Coach Shaileen Shah is the Founder of Happy Life Habits, which aims to positively impact happiness and wellbeing levels by creatively and uniquely combining personal development with the Science of Happiness and Spirituality. Shaileen has the proud honour of being the first in the world to be certified by both Greater Good Science Centre (GGSC) and Museum of Happiness (MoH).
2021-07-3023 min
Nature Unplugged PodcastEpisode 057: The Science of AweHave you had your mind blown recently? Perhaps you had an opportunity to visit a place of epic natural beauty like the Grand Canyon or Yosemite. Or, maybe you spent some time looking up at the stars on a clear night. There is a word to describe this complex and mysterious feeling, awe. In this episode, we are going to dive into what awe is and the growing body of research around why it can make you happier, healthier, and more connected to others.
SHOW NOTES:
The Science of Awe: https://ggsc.berkeley.edu/images/uploads/GGSC-JTF_White_Paper-Awe_FINAL...
2021-07-2733 min
Positively Midwest#78 - BEST POSSIBLE SELF PRACTICE - GGSCIn this week's episode we came across a "Happiness Practice" from the Great Good Science Center! https://ggia.berkeley.edu/practice/best_possible_self
It's a quick 15 minute practice they suggest you do once a day for 2 weeks. BE SPECIFIC! It really helps you find gratitude, perspective, and motivation!
Let us know how it went! positivelymidwest@gmail.com
www.positivelymidwest.com
#staypositive
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2021-06-3024 min
Scar BearersHow (or why) gratitude makes you healthy (Part 3)!Not only do we finish our three-part series on the health benefits of gratitude (courtesy of the Greater Good Science Center of the University of California-Berkeley), we also discuss my new website (yay), things I could've done better the first half of the year (still yay...?), and my feelings about birthday wishes (DEFINITELY YAY!!!).
How Gratitude Supports Health graphic: https://ggsc.berkeley.edu/images/uploads/How_Gratitude_Supports_Health_11x17print_bleed.pdf
My website: chrisdtgordon.com
My email: chrisdtgordon@gmail.com
My handle: @chrisdtgordon
Theme music and post-production: @nateb...
2021-06-3013 minScar BearersHow (or why) gratitude makes you healthy (Part 1)!You've heard me talk about how great gratitude is, but what proof do I have of that...right?
You'll need to watch to find out...or click on this link, and then watch the video: https://ggsc.berkeley.edu/images/uploads/How_Gratitude_Supports_Health_11x17print_bleed.pdf
My link: https://linktr.ee/chrisdtgordon
My email: cghrisdtgordon@gmail.com
IG: @chrisdtgordon
2021-06-1608 min
S3: Action Research: Global ConversationsEpisode 10: Patricia Maguire discusses "feminisms" and participatory action researchI was listening to my friends on the ARPodcast when they interviewed Patricia Maguire, and thought "I really need to have a conversation with this person!" So, here today is my conversation with Patricia Maguire.
Dr. Patricia Maguire is Professor Emeritus of Education and Counseling, Western New Mexico University. For nearly twenty-five years (1988-2011) Patricia was Chair of the WNMU-Gallup Graduate Studies Center (GGSC). Located in Gallup, New Mexico, a border town to the Navajo Nation and Zuni Pueblo, GGSC served one of the most culturally rich, linguistically diverse, yet economically poorest communities in the USA. Inspired...
2021-06-1552 min
BrainwavesCompassionate Ballarat: Art Cafe ConversationsOn today’s show we have two guests, firstly we have Dr Lynne Reeder and our second guest today is Sam Luxemburg. Both of our guests today are here to talk about Café Conversations an event that is part of the Compassionate Ballarat movement. In today’s show we will be discussing sexual abuse. If you find anything about today’s show distressing you can call lifeline on 131114 or n Sexual Assault Crisis Line (Victoria) 1800 806 292 More information on what was discussed today's show as promised: Allen. S. The Science of Awe - https://ggsc.berkeley.edu/images/uploads/GGSC-JTF_White_Paper-Awe_FINA...
2021-06-0900 min
Liberdade A Dois#03 T2 - O Que a Gratidão Tem a Ver Com a Liberdade? No episódio de hoje, demonstramos-te cientificamente como a pratica da GRATIDÃO pode beneficiar a tua vida, o teu negócio e até a tua liberdade.É uma prática tão simples quanto poderosa, que pode levar-te a obter resultados extraordinários em várias áreas da tua vida e negócio.FONTES: https://pubmed.ncbi.nlm.nih.gov/30949102/ https://ggsc.berkeley.edu/images/uploads/GGSC-JTF_White_Paper-Gratitude-FINAL.pdfEste episódio é patrocinado por:http://apoiod...
2021-03-071h 20
Finding OK - Healing After Sexual Assault and AbuseThe Importance of AweThe experience of awe is a rarely discussed but incredibly powerful part of growth and healing. In this episode I discuss the benefits of awe, I torture some metaphors, give you some ideas of how to seek out awe in your daily life, and share some of my most memorable experiences of awe that transformed my life or stuck with me over the years.Tw/Cw: Trauma, abuse, PTSD, spirituality, and a metaphor involving hypothermiaArticles and research on awe:https://greatergood.berkeley.edu/article/item/eight_reasons_why_awe_makes_your_life...
2020-12-3126 min
Dharma Digs with Taylor Winchester - Accessing a Higher Plane via the Creative ArtsEps. 08 - The Benefits of a Consistent Gratitude Practice (solo dig)I just realized that this week marks the two month mark since I started my deep dive into my primordial sound mantra based meditation practice!! It’s difficult to quantify or articulate the exact impact it’s had on me thus far, but I do know I’m loving the exploration.
On this week’s Dharma Digs episode I share the four soul questions that we ask ourselves as we engage in our daily meditation practice, one of which is - What am I grateful for?
It’s been interesting to answer that question consistently on a daily basis for the last two...
2020-11-2724 min
TPS - Talentos para o Sucesso025 - Como tirar seus talentos de seu relatório e colocá-los na sua vida? (Série: Talentos na Prática)Olá, olá! Seja bem vindo a mais um episódio do seu podcast Talentos para o Sucesso. Um programa desenvolvido e apresentado pelos coaches Rodrigo Ferreira e Calebe Luo, e pelo consultor da Gallup, Raul Almeida para você que deseja entender como utilizar seus talentos naturais para ter mais êxito profissional e pessoal, fazendo o que você ama e faz bem.
Neste primeiro episódio da série "Talentos na Prática", Calebe Luo e Rodrigo Ferreira abordam a "Fórmula do Ponto Forte" e, através dela, oferecem dicas práticas, fáceis e efetivas para que você que...
2020-11-1931 min
TPS - Talentos para o Sucesso024 - Como a mentoria pode te ajudar a ter mais sucesso?Olá, olá! Seja bem vindo a mais um episódio do seu podcast Talentos para o Sucesso. Um programa desenvolvido e apresentado pelos coaches Rodrigo Ferreira e Calebe Luo, e pelo consultor da Gallup, Raul Almeida para você que deseja entender como utilizar seus talentos naturais para ter mais êxito profissional e pessoal, fazendo o que você ama e faz bem.
Neste episódio abordamos uma oportunidade sensacional para coaches (não certificados em pontos fortes), coaches de pontos fortes e gestores. O processo de mentoria e como esse outro olhar de um outro profissional pode te ajudar a...
2020-11-1233 min
TPS - Talentos para o Sucesso022 - Diversidade e inclusão como variável estratégica ⭐ Cris Kerr (Série: It's the manager)Olá, olá!!! Bem vindo(a) a mais um episódio do podcast TPS onde Rodrigo Ferreira, Calebe Luo, Raul Almeida e convidados ilustres, te ajudam a refletir sobre como utilizar seus talentos para ter sucesso.
No episódio de hoje recebemos a maior especialista em Diversidade e Inclusão do Brasil, Cristina (Cris) Kerr para discutirmos sobre esse tema tão importante e tão atual para as empresas: Diversidade e Inclusão! O que é isso? Isso só tem relação com as minorias? Vou perder meu emprego por ser hetero? Mas isso não acaba com a meritocraci...
2020-10-2942 min
TPS - Talentos para o Sucesso021 - Tirando as travas do potencial humano ⭐ Camila Glycério (Série: Entrevistando Talentos)Olá, olá!!! Bem vindo(a) a mais um episódio do podcast TPS onde Rodrigo Ferreira, Calebe Luo, Raul Almeida e convidados ilustres, te ajudam a refletir sobre como utilizar seus talentos para ter sucesso.
No episódio de hoje recebemos a maravilhosa coach Camila Glycério para entender qual a importância do propósito na busca pela execução de todo o potencial de cada um. Entenda nesse programa o que leva as pessoas a não realizarem seu potencial, quais amarras internas nos impede disso, como descobrir seu potencial fugindo das síndromes de Galileu e d...
2020-10-2251 min
TPS - Talentos para o Sucesso020 - Você não tem que se tornar uma pessoa diferente para ser bem sucedido ⭐ Juliano Righetto (Série: Entrevistando Talentos)Olá, olá!!! Bem vindo a esse episódio comemorativo, nosso vigésimo episódio, deste podcast onde Rodrigo Ferreira, Calebe Luo, Raul Almeida e convidados ilustres, te ajudam a refletir sobre como utilizar seus talentos para ter sucesso.
Hoje você ouvirá o episódio mais divertido até aqui, pois recebemos ator global, autor de novelas famosas, escritor e gerador de conteúdo, Juliano Righetto. Entenda hoje a importância de se saber quem é para que você não fale com um "sopro" na voz; A importância de ser você mesmo ao invés de querer ser outros; O que um...
2020-10-1555 min
TPS - Talentos para o Sucesso019 - A revolução dos pontos fortes ⭐ Yuri Trafane (Série: Entrevistando Talentos)Olá, olá! Seja bem vindo ao décimo nono episódio do seu podcast Talentos para o Sucesso. Um programa desenvolvido e apresentado pelos coaches Rodrigo Ferreira e Calebe Luo, e pelo consultor da Gallup, Raul Almeida para você que deseja entender como utilizar seus talentos naturais para ter mais êxito profissional e pessoal, fazendo o que você ama e faz bem.
Neste episódio, recebemos o mestre Yuri Trafane, proprietário e líder da Ynner Developing People, representante da Gallup no Brasil para contar um pouco sobre o que é essa tal de revolução dos pontos fortes...
2020-10-0840 min
The Pocket ContemplativeA Remarkable Gift in These Reactive TimesHow "should" we feel in the craziness of the world around us? The answer might lie in Blue Mind, a joyful, contemplative state that neuroscientists tell us might affect how we age, how we experience today, and even how we might productively engage with our ideological enemies.Mentioned on this podcast:Amishi Jha: www.amishi.comElissa Epel: www.amecenter.ucsf.edu/elissa-epel Her book: The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, LongerDacher Keltner: https://ggsc.kerkeley.eduHis book: Born to Be Goo...
2020-10-0837 min
TPS - Talentos para o Sucesso018 - As seis mudanças (Série: It's the manager)Olá, olá! Seja bem vindo ao décimo oitavo episódio do seu podcast Talentos para o Sucesso. Um programa desenvolvido e apresentado pelos coaches Rodrigo Ferreira e Calebe Luo, e pelo consultor da Gallup, Raul Almeida para você que deseja entender como utilizar seus talentos naturais para ter mais êxito profissional e pessoal, fazendo o que você ama e faz bem.
Neste episódio inauguramos uma série de programas chamados "It's the Manager", baseados no livro de mesmo nome, escrito por Jim Clifton e Jim Harter sempre com a participação do Raul. Neste episódio entender...
2020-10-0150 min
TPS - Talentos para o Sucesso017 - Autoconhecimento através da música - Blackbird Experience ⭐ Renata Ortolani (Série: Entrevistando Talentos)Olá, olá! Seja bem vindo ao décimo sétimo episódio do seu podcast Talentos para o Sucesso. Um programa desenvolvido e apresentado pelos coaches Rodrigo Ferreira e Calebe Luo, e pelo consultor da Gallup, Raul Almeida para você que deseja entender como utilizar seus talentos naturais para ter mais êxito profissional e pessoal, fazendo o que você ama e faz bem.
Neste episódio, recebemos Renata Ortolani, uma das idealizadoras do Blackbird Experience, para nos contar como a música pode ser utilizada como uma ferramenta de autoconhecimento e autodesenvolvimento. Nesse programa aprenda como o Rock'n'Rol...
2020-09-2448 min
TPS - Talentos para o Sucesso016 - Talentos dos Empreendedores ⭐ In Hsieh (Série: Entrevistando Talentos)Olá, olá! Seja bem vindo ao décimo sexto episódio do seu podcast Talentos para o Sucesso. Um programa desenvolvido e apresentado pelos coaches Rodrigo Ferreira e Calebe Luo para você que deseja entender como utilizar seus talentos naturais para ter mais êxito profissional e pessoal, fazendo o que você ama e faz bem.
Neste episódio, Rodrigo e Calebe recebem o convidado In Hsieh, o principal especialista em inovação, startups e negócios entre Brasil e China, Co-Fundador da Chinnovation, uma empresa que acelera negócios digitais e investimentos em tecnologia e entre Brasil e China, e a...
2020-09-1750 min
Things People Are Passionate AboutEpisode 004 - Simon Rudduck - Love each other fully - Things People Are Passionate AboutAfter a recent epiphany, Simon Rudduck wants to do things that help people love each other fully. He grew up an active and committed Pentecostal Christian, then left and processed life by living in Tokyo for several years, coming back agnostic and . Simon is currently the Head of Brand at Peregrine Corporation. He has history in Industrial and Graphic Design, and spends time in many creative pursuits, with a history writing songs and most recently, dance music.
Instagram: @cactusimon
LinkedIn: https://www.linkedin.com/in/simonrudduck/
Adelaide Botanic Gardens
https://www.botanicgardens.sa.gov.au/home
Mating In Captivity: Unlocking Erot...
2020-09-1457 min
Things People Are Passionate AboutEpisode 004 - Simon Rudduck - Love each other fully - Things People Are Passionate AboutAfter a recent epiphany, Simon Rudduck wants to do things that help people love each other fully. He grew up an active and committed Pentecostal Christian, then left and processed life by living in Tokyo for several years, coming back agnostic and . Simon is currently the Head of Brand at Peregrine Corporation. He has history in Industrial and Graphic Design, and spends time in many creative pursuits, with a history writing songs and most recently, dance music. Instagram: @cactusimonLinkedIn: https://www.linkedin.com/in/simonrudduck/ Adelaide Botanic Gardenshttps://www.botanicgardens.sa.gov.au/home Mating In Captivity: Unlocking Erotic Intelligence by E...
2020-09-1457 min
The Hopeful Humanist CafeEpisode 51 - Two Self-Care & Happiness Calendars and Self-Care as Interbeing WellnessWhy not start your morning with a daily dose of inspiration about self-care and happiness? Below, I have provided links to calendar creations from both Action for Happiness and the Greater Good Science Center. Also, I share some thoughts about the idea that self-care is selfish and indulgent. My thought, which would make a great T-shirt tag is this: "When you take care of yourself, you take care of the world!" It connects with a frame of the self and other as not being separate and independent objects, but as deeply connected wonderous being ("these are not two" from ???). As wi...
2020-09-0729 min
Momxiety ClubLittle Things Can Make A Big Difference!If you didn’t know before, as a mom with a new little one at home, you know now that little things can make a big difference in your life!Little things making a big difference seems to be a theme for my week… I discussed it on an upcoming interview for a podcast, talked about it with a mama in the Momxiety Club membership during our weekly group call, and discussed it with Melina Palmer of the Brainy Business podcast. That got me thinking that it would be a perfect topic for this week's episode.Le...
2020-08-2717 min
Happiness-Matters - for Women Leaders#1.53.REVIEW – The Science of Wholebeing HappinessFind EVERYTHING at our website: https://happiness-matters.coach/podcast-subscribe1 We’re taking a short break between series – this gives YOU a chance to catch-up on past episodes & ME a chance to sleep in! I’ve been up every morning at 5am for 16 months creating The Happiness-Matters Podcast :-) But, I'm not leaving you without any coaching – in each week of the break we’ll revisit the go-to episodes for Series 1: Defining, Assessing & Visioning your Happiness. Looking forward to being with you again in Series 2 - all about managing our brains for happiness & success in Midlife!
2020-08-1128 min
You Good? The PodcastEpisode 3: Practicing Mindfulness and staying presentIn this episode, I will discussing what the term “mindfulness” is and how you can utilize the technique in your life! MAAS quiz (Mindful Attention Awareness Scale) that was discussed is linked below!: https://ggsc.berkeley.edu/images/uploads/The_Mindful_Attention_Awareness_Scale_-_Trait_(1).pdf--- Support this podcast: https://anchor.fm/yougoodpodcast/support
2020-07-2406 min
Aloha AllerseitsViel Glück zum Nichtgeburtstag!006: Was wir von der Teeparty des verrückten Hutmachers lernen können, wieviel Prozent unseres Potenzials glücklich zu sein in unserer DNA und wie viel in unserer eigenen Hand liegen und was positive Emotionen mit uns machen? Hör es dir an! Und: Viel Glück zum Nichtgeburtstag! Den empfehlenswerten Online Kurs der University of Berkeley, dem Greater Goods Science Center findest du hier: https://ggsc.berkeley.edu/what_we_do/event/the_science_of_happiness Unbezahlte Werbung, da ich ihn selbst begeistert absolviert habe :) Hat dir der Podcast gefallen, dann freue ich mich, wenn...
2020-07-1714 min
Stronger in the Difficult PlacesStrong Woman, It's Time For Some ReckoningAs many of us are still experiencing varying levels of discomfort, depending on how 2020 has affected you- I invite you to reckon with yourself? What in YOU needs to change? What ways of thinking and behaving do you know are holding you back? Listen in as Dr. Zoe (licensed psychotherapist) discusses using times of discomfort for growth and how you can reckon with yourself. FREE Science of Happiness course mentioned: https://ggsc.berkeley.edu/what_we_do/event/the_science_of_happiness Learn more at: www.drzoeshaw.com
2020-06-1611 min![[B]OLD AGE With Debbie Weil](https://image.simplecastcdn.com/images/01babd23-692d-4312-9e17-9bd87ae1bfcd/ec68fa43-e582-4387-b424-f3d1cf2b2e62/3000x3000/em-3.jpg?aid=rss_feed)
[B]OLD AGE With Debbie WeilEmiliana Simon-Thomas on the Science of Happiness in Times of CrisisDebbie Weil talks to Emiliana R. Simon-Thomas, PhD, the science director of UC-Berkeley’s Greater Good Science Center. This was a conversation the two arranged many weeks before the pandemic. It turned out to be perfectly timed.The center studies the psychology, sociology and neuroscience of well-being and teaches skills to foster a resilient and compassionate society. Kind of what we need right now as millions of Americans grapple with the realities of life defined by social distancing and with the economic repercussions. Emiliana is co-instructor, with Dacher Keltner, of the center's The Science of Hap...
2020-04-1733 minHappiness-Matters - for Women Leaders#1.36 - The Science of Happiness - GGSCThis week, we dip into how the University of Berkeley's Greater Good Science Centre researches and defines Happiness. We explore how Happiness and the related constructs of Gratitude, Empathy, Mindfulness, Wonder, Optimism, Affection and Self-Compassion fit into the Science of a Meaningful Life. In a time of social distancing and self-isolation, coach Julia Seal focuses on 3 key happiness areas to help us through this time - as individuals and towards our societies and the greater good: Positive Emotion + Social Connection + Cooperation. Firstly, we look at the essential role of Positive Emotion in our Happiness...
2020-03-3129 min
Unleashing Social ChangeEpisode 23: Jason Marsh, Greater Good Science Center, "Advancing Well-Being and Happiness through Research"Episode 23: Jason Marsh, Greater Good Science Center, "Advancing Well-Being and Happiness through Research" How do we advance and spread something that is so essential yet seemingly difficult to grasp as "happiness" and "well-being"? Jason Marsh joins us today for an engaging discussion about how The Greater Good Science Center at Berkeley is doing just that with their open source method of sharing their research. What they have found is building happiness and well-being is about the cultivation of relationships, how we expand our concept of the "in" group, how we make the distinction between empathy and compassion...
2020-02-2547 min
Her Stem StoryHow To Start A Gratitude PracticeIn this episode, Prasha will walk you through easy steps to start your own GRATITUDE practice and how this can serve as the foundation for your life long confidence. Listen now to learn how to help you set yourself up for cultivating long-lasting confidence. To work with Prasha and Conquer Your Career in STEM, sign up for her upcoming 1:1 Coaching Program. Email Prasha at herstemstory@gmail.com with any questions and suggestions for future topics. Studies on Gratitude References: https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier https://ggsc.berkeley.ed...
2020-01-1307 min