Shows
MyoMinds PodcastStories Ep. 8 - Slip w/ Mallary Tenore TarpleyDisclaimer – In this episode, we discuss eating disorders, treatment, and recovery.In this episode of the MyoMinds Podcast, George speaks with Mallary Tenore Tarpley, an assistant professor of practice at The University of Texas at Austin's School of Journalism and Media and McCombs School of Business, where she teaches writing and reporting to undergraduate and graduate students.Mallary specialises in topics including longform feature writing, creative nonfiction, solutions journalism, and nonprofit journalism. A longtime journalist, her work has appeared in The New York Times, The Washington Post, The Los Angeles Times, Teen Vogue, and many mo...
2025-08-091h 01MyoMinds PodcastStories Ep. 7 - Embrace w/ Eric PothenDisclaimer – In this episode, we discuss eating disorders, body image, and recovery experiences.In this episode of the MyoMinds Podcast, George speaks with Eric Pothen (he/him), a certified eating disorder recovery coach and advocate who serves on the Community Engagement Committee for the National Association of Anorexia Nervosa and Associated Disorders (ANAD) and the Peer Council for the National Eating Disorders Association (NEDA).After struggling with an eating disorder for several years, Eric now uses his lived experience to raise awareness and support others on their recovery journeys, particularly around eating disorders, disordered eating, an...
2025-07-261h 34MyoMinds PodcastStories Ep. 6 - Befriending my brain w/ James LindsayDisclaimer - In this episode we talk about psychosis and related mental health concerns.This episode is the sixth of the MyoMinds Stories series (as an ode to the Stories on our website). These episodes focus on our guest's story, how they want to tell it, and what led them to the point where they wanted to tell it here on the pod!In this episode, George is joined by James Lindsay. Like many of us, James Lindsay is no stranger to stress and anxiety. But in his case, leaving those struggles untreated led to...
2025-03-221h 02MyoMinds PodcastEating Disorders Awareness Week 2025Disclaimer – In this episode, I discuss disordered eating, body image, and exercise issues.In this special MyoMinds Podcast episode for Eating Disorders Awareness Week (EDAW), I explore this year’s theme: "Anyone can be affected by an eating disorder." During the podcast, I reflect on my own story and how it led to the development of MyoMinds and my current research.I also discuss my research findings on men’s access to care for eating, exercise, and body image psychopathology, highlighting potential areas where eating disorder stereotypes have influenced healthcare.I hope you enjoy...
2025-03-011h 53MyoMinds PodcastThe Eating Disorder NutritionistDisclaimer – In this episode, we discuss disordered eating, and mental health struggles.In this episode of the MyoMinds Podcast, George speaks with Anne, a Registered Nutritional Therapist, lecturer, and supervisor. She has been practising for more than ten years and exclusively works in the field of disordered eating. Anne suffered with anorexia in her teens and now draws from her lived experience to blend her knowledge of nutrition with her CBT skills. She works with people all over Europe to help them achieve food freedom. She is also invested in helping other practitioners work with disordered eaters as...
2025-02-221h 32
The Just Checking In PodcastJCIP #266 - Danny Bowman & George MycockIn episode 266 of The Just Checking In Podcast we checked back in with two of our favourite guests, Danny Bowman and George Mycock.
Danny and George both work in the mental health space around eating disorders, specifically Body Dysmorphic Disorder (BDD).
Danny has come on twice, in JCIP #70 and JCIP #209 respectively. He is currently in the final stages of completing a PHD at the University of Liverpool.
He also previously stood as the Conservative Parliamentary candidate for Liverpool Garston in the 2024 General Election, is the Head of Communications at The Conservative Mental Health Group and a Fellow at The Royal...
2024-11-151h 49
Uncommonly Remarkable21.2 George Mycock - Building Mental Pyramids vs. PillarsThe Founder of MyoMinds and a PhD candidate,Today’s Guest describes himself as Inquisitive, Open, Obsessive, and Empathic.
As a PhD candidate, George is investigating eating, exercise, and body image psychopathology in men, and how to improve men's access to care for those concerns. He provides consultation work and/or training for healthcare services and charities, schools, universities and other research institutes.
He’s become a leading authority in body image psychopathology and consulted on the new Netflix series “Everything now”, has appeared on ABC news, has been in Men’s...
2024-10-1759 minMyoMinds PodcastMyoMinds Stories Ep.5 - Ethan FeinsteinDisclaimer - In this episode we talk about disordered eating, exercise, and body image concerns.This episode is the fifth episode of our new series that we are calling "MyoMinds Stories" (as an ode to the Stories on our website). These episodes focus on our guest's story, how they want to tell it and what led them to the point where they wanted to tell it here on the pod!In this episode, George is joined by Ethan Feinstein. Ethan has lived experience with an eating disorder and is proud to continue to share his...
2024-09-161h 05MyoMinds PodcastOrthorexia and Blood Glucose Tracking - Craig LeeDisclaimer - In this episode we talk about disordered relationships with eating, exercise and body image, including a lot of tracking behaviours.In this episode of the MyoMinds Podcast, George is talking with Craig Lee. Craig is a Counsellor and Psychotherapist in private practice, specialising in eating disorders and body image issues. He has 18 years’ of experience working across behaviour change and mental health services in the NHS, private healthcare, and charity sectors.Having recovered from an eating disorder and body dysmorphia himself, Craig is committed to delivering compassionate, effective, individualised treatment. His approach is un...
2024-08-231h 24MyoMinds PodcastMyoMinds Stories Ep.4 - Nikias TomasielloDisclaimer - In this episode we talk about disordered relationships with eating, exercise and body image. Also, there are mentions of body weight, BMI, and diet and exercise practices throughout.Welcome to another episode of our new series that we are calling "MyoMinds Stories" (as an ode to the Stories on our website). These episodes focus on our guest's story, how they want to tell it and what led them to the point where they wanted to tell it here on the pod!Our guest for this episode is Nikias Tomasiello. Nikias is an online...
2024-08-161h 47MyoMinds PodcastMyoMinds Stories Ep.3 - Dr Marianne MillerDisclaimer - In this episode we talk about disordered eating, exercise, and body image concerns.This episode is the third episode of our new series that we are calling "MyoMinds Stories" (as an ode to the Stories on our website). These episodes focus on our guest's story, how they want to tell it and what led them to the point where they wanted to tell it here on the pod!Our guest for this episode is Dr Marianne Miller. Dr. Marianne has been in the mental health field for 27 years and has specialized in eating...
2024-08-091h 12MyoMinds PodcastMyoMinds Stories Ep.2 - Jade GranthamDisclaimer - In this episode we talk about disordered relationships with eating, exercise and body image. Also, in the pod I refer to this being the third episode but due to some issue with the recording, we're having to redo the second episode so they will be back!This episode is the second episode of our new series that we are calling "MyoMinds Stories" (as an ode to the Stories on our website). These episodes focus on our guest's story, how they want to tell it and what led them to the point where they wanted to...
2024-08-021h 11MyoMinds PodcastMyoMinds Stories Ep.1 - Stu GrahamDisclaimer - In this episode we talk about disordered relationships with eating, exercise and body image.This episode is the beginning of a new series on the MyoMinds Podcast that we are calling "MyoMinds Stories" (as an ode to the Stories on our website). These episodes focus on our guest's story, how they want to tell it and what led them to the point where they wanted to tell it here on the pod!Our first guest is Stu Graham. Stu is a health coach and podcaster who helps people feel more energised, confident and...
2024-07-261h 29MyoMinds PodcastAppearance Matters Conference 2024 - Poster PodcastHello all! I have something a bit different to the usual podcasts today.I am at the Appearance Matters Conference 2024 (June 11-13) presenting a poster about my first PhD study titled: Men's Formal Help-Seeking for Eating and/or Body Image Pathology: A Systematic Review of Barriers and Facilitators. - (Catchy, right?)A link to this podcast is in a QR code on the poster so we should be joined by some academics from the conference (welcome!) who can learn a bit more about the study here if they didn't get the chance to ask me...
2024-06-1135 min
Campus ChroniclesBody & Mind: Navigating the Pressure of Male Image with George MycockGeorge Mycock, founder of MyoMinds, shares the intricacies of men's body image in a society that too often brushes aside the conversation. Grappling with the standards of masculinity and the weight of societal expectations, George opens up about his battle and how an injury set him on the path to advocating for men's mental health.This episode is not just about uncovering struggles; it's a testament to the healing possible when we rebuild our foundations and redefine what strength truly means.Campus Chronicles is produced and managed by Urban Podcasts.
2024-05-2128 min
Fit to Transform Podcast with Coach NikiasMuscle dysmorphia, exercise addiction, and disordered eating - With PhD Candidate George Mycock - Pt. 2 - Ep. 87George Mycock is a PhD candidate specialising in muscle dysmorphia, exercise addiction, and disordered eating in men.
So that’s exactly what we’ll be covering in this two-part episode, sharing our personal experiences as well as George’s knowledge of the current research on these all-important topics.
Links and resources:
Find out more about George’s work on his website: https://myominds.com/
Find out more about the Body Dysmorphic Disorder Foundation: https://bddfoundation.org/
Find...
2024-03-0857 min
Fit to Transform Podcast with Coach NikiasMuscle dysmorphia, exercise addiction, and disordered eating - With PhD Candidate George Mycock - Pt. 1 - Ep. 86George Mycock is a PhD candidate specialising in muscle dysmorphia, exercise addiction, and disordered eating in men.
So that’s exactly what we’ll be covering in this two-part episode, sharing our personal experiences as well as George’s knowledge of the current research on these all-important topics.
Links and resources:
Find out more about George’s work on his website: https://myominds.com/
Find out more about the Body Dysmorphic Disorder Foundation: https://bddfoundation.org/
Find...
2024-03-0158 minThe Just Checking In PodcastJCIP #228 - George MycockIn episode 228 of The Just Checking In Podcast we checked in with George Mycock.
George is the Founder of MyoMinds and a mental health advocate for awareness of Muscle Dysmorphia (MD).
MyoMinds mission is to demystify mental health for exercisers and athletes and to create an understanding future for the exercising community.
Through research, public talks and their podcast, they work with universities, schools and other public institutions to change the conversation around Muscle Dysmorphia.
In this episode we discuss George’s experience of Muscle Dysmorphia, which some listeners may know by the term ‘bigorexia’.
Muscle Dysmorphia is a form of Bod...
2024-02-141h 35MyoMinds PodcastThe Flourishing Athlete - Matt DavisDisclaimer - In this episode we talk about disordered eating, exercise, and body image issues. We also talk about general mental health struggles.In this episode of the MyoMinds Podcast, George speaks with Matt Davis. Matt is a Registered Associate Nutritionist and the creator of The Flourishing Athlete; aiming to help athletes and fitness enthusiasts develop a positive relationship with food, body and self. Matt has struggled with his relationship with food and body image in the past and is passionate about helping athletes approach food and their body in a healthy way which supports performance, fitness...
2024-01-131h 30MyoMinds PodcastInternational Mens Day 2023Disclaimer: In this episode I talk about my own experiences with suicidality, disordered eating, and body image issues.In this episode of the MyoMinds Podcast, I am going solo. November 19th 2023 is International mens day and the theme this year is "zero male suicide", so I am talking about that!What to expect:My story in regards to suicidality A lot of rambling and forgetting what I was going to sayA delve into the research around muscle dysmorphia and suicideSome discussion around masculinity and suicideI hope you enjoy! (I've decided to...
2023-11-191h 40
Consilience PodcastDedicated or Disordered? Muscularity-Oriented Behaviours In Men with George MycockHow big do your biceps have to be before you can consider yourself a real man? Join Shannon and George as they delve into the association between adherence to masculine values and muscle dysmorphia symptoms.
They discuss:
George's personal experience with muscle dysmorphia
What are muscularity-oriented psychosocial issues and how do they impact men?
What has masculinity got to do with muscularity?
What role does the fitness industry play in endorsing some of these masculine values?
Why do men have a hard time talking about these concerns?
Find George here:
Instagram
...
2023-11-131h 04MyoMinds PodcastSteroids, Supplements, SocietyDisclaimer: In this episode, we talk about anabolic steroid use, supplement use, body image issues, and other related things. If you think these conversations may be difficult for you, please take care in deciding whether to listen.In this episode of the MyoMinds Podcast, I speak with Dr. Kyle Ganson. Kyle T. Ganson, PhD, MSW, is an Assistant Professor at the University of Toronto's Factor-Inwentash Faculty of Social Work. His research focuses on eating disorders, muscle dysmorphia, and muscle-building behaviours among adolescents and young adults, particularly boys and young men. Dr. Ganson has published over 100 peer-reviewed academic...
2023-08-251h 03MyoMinds PodcastSomatic therapy, Faith, and RecoveryDisclaimer: In this episode, we talk about different eating disorders thoughts and behaviours, depression, and other negative mental health experiences.In this episode of the MyoMinds Podcast I speak to Lilia Bogoeva.Lilia Bogoeva is a somatic practitioner, musician, and powerlifter who knows what it's like to give it your all for success, but to struggle with anorexia, bulimia, substance addiction, and depression. As a coach and professional speaker, Lilia helps young people with addictive tendencies to overcome damaging spirals and channel their natural intensity into passion and achievement. Her signature "Inner De...
2023-08-091h 16MyoMinds PodcastConversations with a Firefighter - Body dysmorphia and mental healthDisclaimer: Within this podcast we speak about disordered relationships with exercise, food and body image. In this episode of the MyoMinds Podcast I speak with Graham, a firefighter, yoga instructor, and fan of the pod! Graham and I have been in contact for over a year now and have spoken on the phone many times about general life as well as our shared experiences with mental health concerns. We thought it was about time we brought one of those conversations to you all!This conversation is also aptly timed as in November 2022 the 'Independent Culture...
2023-07-232h 03
The Eating Disorder TherapistMuscle Dysmorphia, Disordered Eating and Exercise Addiction, with George Mycock (MyoMinds)Today, I’m talking to George Mycock, the founder of MyoMinds, the mental health platform that works to improve knowledge and awareness of exerciser mental health. George is also a PhD researcher focusing on men’s experiences with muscularity-oriented issues like muscle dysmorphia, disordered eating and exercise addiction, and has delivered presentations on these topics to a range of audiences. George also brings a lived experience perspective, having experienced muscle dysmorphia and associated behaviours for a number of years.
In the podcast today, George talks about his own journey in navigating through these issues. He explores muscularity orie...
2023-03-3143 minMyoMinds PodcastExercise Psychology, Trauma, and BodybuildingDisclaimer: Within this podcast we speak about disordered relationships with exercise, food and body image. We also talk about the potential negative impacts of the bodybuilding lifestyle, including ignoring your needs and amenorrhea.In this episode of the MyoMinds Podcast I talk to two exercise psychologists, Dr Paula Watson and Clara Swedlund. Dr Paula Watson is a HCPC-registered Practitioner Psychologist and BPS Chartered Psychologist with 18 years’ experience of developing and delivering health behaviour change interventions, including family-based intervention for children with obesity (GOALS), GP exercise referral, and promoting physical activity for adolescent girls. Until August 2022, Pa...
2023-02-111h 49
Honey Are You HappyMen's Mental Health: Muscle dysmorphia, Narcissism & Changing Norms with George MycockToday I am joined by the lovely George Mycock. George is the founder of Myominds, a charity that aims to demystify mental health within the fitness industry.
George broke his back in his teens and gained a significant amount of weight which led him to start his 'weight loss journey' and developing muscle dysmorphia as well as various combinations of eating and exercise disorders. His insights and passion for this area is infectious, I am so psyched for you to hear this episode, we cover so much.
A sneak peek of what to expect...
2023-02-011h 02MyoMinds PodcastBeen There - Tessa PetersDisclaimer - In this podcast we talk about disordered eating, body image, and issues with exercise. Please take care if choosing to listen.In this episode of the MyoMinds Podcast I speak with Tessa Peters. Tessa is the Founder & CEO of the charity Been There. Been There supports people with body image issues by pairing them through an app with a vetted and trained Mentor who has relatable experience. Tessa set this up in response to her own battle with an eating disorder for 11 years. She desperately searched for help from someone who had gone through something...
2022-11-201h 07MyoMinds PodcastFrom The Source - Dr Jason NagataDisclaimer: In this episode, we speak about eating disorders, exercise addiction, and body dysmorphia. Please take care if choosing to listen to the podcast.In this episode of the MyoMinds Podcast I speak with Dr Jason Nagata, who is an Assistant Professor of Pediatrics in the Division of Adolescent and Young Adult Medicine at the University of California San Francisco and affiliated faculty with the Institute for Global Health Sciences and the Center for Sexual and Gender Minority Health. Jason is one of the researchers spearheading research around muscularity-oriented disordered eating (Hence the title of this episode...
2022-10-231h 21MyoMinds PodcastAthlete Support NetworkDisclaimer: In this episode, we talk about relationships with exercise and food, and issues around mental health in general.In this episode of the MyoMinds Podcast, I speak to Rachelle Rogers. Rachelle is a retired GB Alpine Skier who retired at the age of 19 decided to pursue a career as an airline pilot, having spontaneously decided to have a trial lesson in a light aircraft during her pre-season training. She had struggled to know what to do after finishing school. She applied to university to study Geography, deferred, re-applied to study Sport Science and was still doubting...
2022-10-021h 24MyoMinds PodcastRational Emotive Behaviour Therapy and Exercise AddicitonDisclaimer: In this podcast, we talk about exercise addiction and general poor mental health. Please take care when listening.In this episode of the MyoMinds Podcast, I speak to Sarah Knapp. Sarah is a Sport and Exercise Psychologist in training. She works with clients to help them achieve their personal goals. Sarah is passionate about helping others to perform to their highest level and to feel great during this process. Her interests in sport and exercise stem from training as a dancer in her childhood and as an endurance runner/cyclist as an adult.Take...
2022-08-271h 08MyoMinds PodcastWhat is MyoMinds?Disclaimer: In this episode, I discuss my own mental health struggles. Some of this can be distressing for others. Please take care when listening.We had a load of new listeners following some publicity in different places, so I wanted to do a quick pod describing what MyoMinds is and what it is we do! I also share a little bit about what's been going on for the last few months. I do feel odd doing these solo pods but I hope you enjoy my ramblings.More pods will be coming soon!
2022-07-1047 minMyoMinds PodcastBodybuilding: disordered or dedicated?Disclaimer: In this episode, we discuss disordered eating, exercise and body image. I have done my best to silence out anything potentially triggering but this episode still does involve some in-depth conversation about behaviours that could be upsetting for some. Please be careful.In the episode of the MyoMinds Podcast I speak with trainee sport psychologist, competitive bodybuilder and coach Clara Swedlund. Clara and I met during a webinar with the Applied Psychologist in Physical Activity Network (APPAN) and realised we could have talked for hours about our opinions on bodybuilding. So we decided to record it!
2022-02-232h 18MyoMinds PodcastRecovering from Compulsive Exercise: iMove, Meditation and MindfulnessDisclaimer - In this episode we talk about our experiences with disordered eating and disordered exercise behaviours/thoughts. Please take care if listening.In this episode of the MyoMinds Podcast I speak with Amy Gardner. Amy is a registered dietitian with over 20 years of experience using psychology, mindfulness and yoga as tools to help improve peoples relationships with exercise and food. Amy is also the author of the book "iMove, Helping Your Client Heal From Compulsive Exercise" which educates around compulsive exercise and outlines the iMove Method.During our discussion we spoke about:Both...
2022-02-091h 20MyoMinds PodcastExploring Relationships with ExerciseDisclaimer - In this podcast we talk about exercise addiction and eating disorder experiences, as well as other forms of negative mental health. Please take care if deciding to listen.In this episode of the MyoMinds Podcast, I speak with Clinical Psychologist Dr Sarah McDonald. Sarah specialises in eating disorders and works in an eating disorder service. Sarah and I share experiences with eating disorders and poor relationships with exercise as well as a deep interest in the topic of both.In this podcast you can expect discussion surrounding:Sarah's experiences with eating disorders...
2022-02-021h 45MyoMinds PodcastA Discussion with Men’s Health’s Contributing EditorDisclaimer - In this episode we talk about potentially harmful topics such as excessive exercise, disordered eating, poor body image, bullying, and experiences of poor mental health.In this episode of the MyoMinds Podcast, I talk with freelance journalist and contributing editor to Men's Health Magazine, Jamie Millar. Myself and Jamie have been involved in a number of conversations over the last few months and we thought it would be useful to share one of those conversations with you lot!Here's what to expect:How Jamie got into writing and his journey towards his...
2022-01-191h 51MyoMinds PodcastBinge Eating, Abusive Relationships and the Fitness CommunityDisclaimer - During this podcast, we discuss eating disorder symptoms, abusive relationships, experiences of poor mental health, and other potentially distressing topics. Please be careful if you choose to listen.In this episode of the MyoMinds Podcast I speak with Victoria Kleinsman the food freedom and body image coach. Victoria works to empower high achieving women who "can't stick to a diet anymore" to feel normal around food & to love themselves.Listen to the pod to hear us discuss:The importance of doing what is meaningfulThe ways we organise our routineVictoria's experiences with Anorexia...
2021-12-151h 19MyoMinds PodcastRun Talk Run -Jessica RobsonPlease remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care.Disclaimer - In this episode we talk about disordered eating, disordered exercise and suicide. Please take care if choosing to listen.In this episode of the MyoMinds Podcast I speak with the founder of Run Talk Run, and now Walk Talk Walk, Jessica Robson.Listen to the full podcast to hear us discuss:Our relationships with exercise and how they have changed over time Jess's experiences with bulimia What is Run...
2021-11-171h 07
The Body Love Binge - Eating Disorder Recovery PodcastAre fitness enthusiasts prone to an eating disorder? With George MycockI have George Mycock joining me today to discuss all things mental health and eating disorders.
George is the CEO and founder of Myo Minds and Myominds’ mission statement is:
“To demystify mental health and make sharing mainstream for exercisers and athletes. Creating a future of understanding in the exercising community.”
Key points we cover during our conversation
What recovery means to George
What are the main causes of eating disorders?
Why hearing other people’s stories about their eating disorders and mental health struggles helps with recovery
The correlation or causation that sho...
2021-11-111h 31MyoMinds PodcastPT-ing clients with eating disordersDisclaimer - In this episode we talk about eating disorders and compulsive exercise.In this episode of the MyoMinds Podcast, I speak with Hannah Lewin a personal trainer who specialises in working with people with eating disorders (ED). Hannah is also the founder of Mind+Motion an online resource of exercise for people recovering from an ED.Listen to this podcast to hear us discuss:The role of exercise in ED recovery.How to start a conversation with a client/gym member you are worried about.The do's and dont's for PT's working with...
2021-11-1057 minMyoMinds PodcastMen, boys and ED's - Dr. Russell DelderfieldPlease remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care.Disclaimer - In this episode we talk about eating disorders, disordered eating, and body image issues. Some of this might be upsetting for listeners.In this episode of the MyoMinds Podcast I speak with Dr. Russell Delderfield who works at the University of Bradford and specialises in eating disorders (ED's) in men and boys.Listen to the full podcast to hear us talk about:The ins and outs of eating disorders...
2021-11-031h 16MyoMinds PodcastBulimia and BJJDisclaimer - In this episode you talk a lot about disordered eating behaviours which includes self-induced vomiting and restrictive eating. We also talk about suicide and other potentially stressful topics. In this episode of the MyoMinds Podcast, I speak with Teanna, a competitive Brazilian jujitsu (BJJ) athlete. We go in-depth about Teanna's past with bulimia and poor mental health, as well as how she has recovered from some of these struggles.Listen to the full podcast to hear us discuss:What BJJ is and why you should try itHow Teanna got into BJJ Teanna's...
2021-10-271h 00MyoMinds PodcastBulking up - Micky DavidDisclaimer - in this podcast there is some mention of calorie intake, exercise amounts, and body weight. I've done my best to beep out numbers and amounts but please do be careful if this is something that might be up setting for you.In this episode of the MyoMinds Podcast I speak with Micky David, the actor and writer staring in the up coming short film "Bulking up" which follows the life of someone developing muscle dysmorphia.Listen in full to hear us discuss:Micky's experience with muscle dysmorphiaHow the plans for the film...
2021-10-131h 02MyoMinds PodcastThe Neuroscience of DancePlease remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care.Disclaimer - In this episode we do touch on some aspects of poor mental health, these might be upsetting for some.In this episode of the MyoMinds Podcast, I speak with Sofia Martins the Founder of the Neuroscience of Dance. A business that teaches workshops and offers consultancy surrounding neuroscience and how this can help dancers.In our conversation we touch on:What is neuroscience?How did Sofia start her business...
2021-10-0652 minMyoMinds PodcastHow do we get sport to take mental health seriously?Please remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care.Disclaimer - in this episode I talk a bit about my experiences with poor mental health, these anecdotes may be distressing for some people.I have a new microphone on the way, I am very sorry for the monstrosity that is my audio quality in this episode. In this episode of the MyoMinds Podcast, I speak to Mark McGuigan, an occupational therapist by trade and the founder of Willow Grove Consultants. Through...
2021-09-291h 37MyoMinds PodcastUnderstanding emotions - Dr. Una FoyePlease remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care.Disclaimer - In this episode we talk about eating disorders and mental health issues, please take care if choosing to listen.Firstly, I just want to apologise for the occasional skips within the recording, I've tried my best to edit around them.In this episode of the MyoMinds podcast I speak with Kings College London research associate Una Foye about all things emotions and experiences.In this conversation we touch...
2021-09-1659 minMyoMinds PodcastAnalysing Athlete Personalities - Dr. Amy IzyckyPlease remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care.Disclaimer - In this podcast we talk about eating disorders and other mental health experiences that may be distressing to people. Please take care.In this episode of the MyoMinds Podcast I speak to clinical psychologist and author of "Skewed To The Right: Sport, Mental Health and Vulnerability", Dr. Amy Izycky.This conversation spans many different topics, including:Amy's experience with the disordered behaviors that are normalised in certain sports.The...
2021-09-081h 05MyoMinds PodcastCoaching Athletes With Eating Disorders - Dan RobinsonPlease remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care.Disclaimer - in this episode we talk about eating disorders, excessive exercise, and other mental health issues. Please take care if you decide to listen.In this episode of the MyoMinds Podcast, I speak with endurance running coach Daniel Robinson. Dan has lived experience with an eating disorder, a Ph.D. in sport psychology, and years of experience as a coach. Through this conversation, we attempt to tackle to problem of how...
2021-09-011h 21MyoMinds PodcastBoxing, Bulimia and Being a "man" - Aiden MortimerPlease remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care.Disclaimer - In this episode we talk about eating disorders and suicide, please take care when deciding to listen. In this episode of the MyoMinds Podcast, I speak with ex-boxer Aiden Mortimer. This conversation instantly became relaxed as me and Aiden share a lot in common. Together we discuss:How bulimia affected Aiden's lifeThe potentially problematic side to weigh cutting sports like boxing The issues with defining ourselves within sportThe role of masculinity...
2021-08-251h 24MyoMinds PodcastChanging Social Media Laws - Suzanne SamakaPlease remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care.Disclaimer - In this episode we talk about eating disorders, body dysmorphia, and suicide. In this episode of the MyoMinds Podcast... Suzanne Samaka is the face of the new campaign looking to introduce the legal requirement that edited social media posts are labelled clearly. Through are discussion we talk about:The reasons why Suzanne started this mission of hersThe effects edited media can have on women and menWhy we might feel...
2021-08-181h 04MyoMinds PodcastThe Eating Disorders Genetics Initiative - Prof. Gerome BreenPlease remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care.Today on the MyoMinds Podcast, I speak with Professor Gerome Breen who is the Principal Investigator for EDGI (Eating Disorders Genetics Initiative). In this episode Gerome and I discuss topics such as:How genetics can influence the likelihood of developing an EDHow EDGI's genetic research hopes to progressProf. Breen' aspirations for the implementation of this researchHow YOU can be involved in EDGI's researchProf. Breen's opinion on the recent UK government scheme hoping to...
2021-08-1154 minMyoMinds PodcastDisordered eating in women's powerlifting - Luisa VargasPlease remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care.Disclaimer - In this podcast we talk about disordered eating and body dysmorphic behaviours and thoughts.In this episode, I spoke with P.h.D student and powerlifter Luisa Vargas about her recently published paper titled "Weight on the bar vs Weight on the scale". Luisa and I delve into the pressure women are subjected to as strength athletes, and how this contrasts with societal pressures.We also discuss the different pressures...
2021-08-041h 04MyoMinds Podcast[Mask]ulinity, what does it mean to be masculine?Please remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care.In this episode, I speak with Amy-Rose and Tamar, the duo behind [Mask]ulinity.[Mask]ulinity is a documentary-style photo project exploring the diverse themes affecting every man in today's world. Be it generational, environmental, societal, emotional or mental, everyone falls victim to pressure. For athletes, the heat is turned up on these, where performing in the public eye goes beyond trophies and accolades, often adding expectation and public labeling into the mix.
2021-07-281h 05MyoMinds PodcastWhat is Muscle Dysmorphia? - Dr Christian EdwardsPlease remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care.Disclaimer - within this episode we talk about muscle dysmorphia and related mental health concerns, including steroid use and poor wellbeing. This includes examples of behaviours and thoughts from anonymised stories.In this episode, I speak with Dr Christian Edwards a senior lecturer and researcher at Worchester University. Chris specialises in muscularity, muscle dysmorphia and the narratives that surround it.Together we go through:The difference between a drive to be...
2021-07-211h 22MyoMinds PodcastThe Dance Psychologist - Dr Lucie ClementsPlease remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care.In this episode, I talk to Lucie Clement, A.K.A The Dance Psychologist. Lucie is a former researcher and lecturer who now specialises in educating dancers and people working in dance about psychology and the evidence-based choices dancers can make to support their well-being.Within this conversation, we touch on a wide variety of topics spanning over the dance and sporting world. Lucie explains her work around creativity and how she feels it...
2021-07-141h 04MyoMinds PodcastMale body image and hypnotherapy – with Stuart WadePlease remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care.Disclaimer – In this episode we talk about different experiences of disordered eating and body image issues.I have to apologise for my mic in this episode, I sound a little strange from time to time (more strange than normal at least). This should hopefully be fixed by the next pod!In this episode, I speak to British, European and World taekwondo champion and now hypnotherapist, Stuart Wade. Stuart shares his experiences of be...
2021-06-301h 07MyoMinds PodcastSex, Comedy and Eating Disorders - Dave ChawnerPlease remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care.Disclaimer - In this episode we talk about eating disorders and suicide. Please take care when listening.In today's episode, I speak to the comedian and author Dave Chawner. This conversation is full of laughs and still dives into Daves and my personal experiences. This is also the first time I have ever spoken about the relationship between sex, relationships, and eating disorders, as Dave explains how the three are closely related...
2021-06-231h 15MyoMinds PodcastStop Simplifying Eating Disorder Experience - James DownsPlease remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care.Disclaimer - In this episode we talk about eating disorders and other mental health issues, please take care.I had the pleasure of recording this podcast with mental health campaigner James Downs. Touching on our shared interests as well as James' lived experience.We talk about the sheer lack of research investigating the nuances in eating disorder experience, and why it is so important that this changes. We also talk a lot...
2021-06-161h 08MyoMinds Podcast"Bulimia... was everything" - Lucie Tait-HarrisPlease remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care.Disclaimer - In this episode we talk in-depth about eating disorders and how they have affected both of us, please take care when listening.In this episode, I talk to England cross country athlete Lucie Tait-Harris. Lucie goes deep into her experiences with anorexia and bulimia. She describes how they took over her life, putting her in hospital and causing serious depression.Lucie also describes her journey away from her eating disorders...
2021-05-2653 minMyoMinds Podcast"You're too big for 800m" with Marilyn OkoroPlease remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care.Disclaimer - In this episode we talk about disordered eating, mental health issues and other potentially triggering topics.I spoke with 2 x Olympian Marilyn Okoro about her incredible story from a single-parent home to Olympic athlete. Marilyn gives advice to any student-athletes, sharing her experience of working two jobs and still accomplishing her first call-up to the Commonwealth games during her 3rd year of her undergrad! We also go into the struggles Marilyn experienced...
2021-05-191h 16MyoMinds PodcastThe prevelance of eating disorders in sport with Dr Carolyn PlateauPlease remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care.Disclaimer - We talk about eating disorders, disordered eating, and body image issues throughout this episodeIn this episode, I talk with Dr Carolyn Plateau the researcher, lecturer, and expert in eating disorders from Loughborough University.Together we explore the definitions surrounding eating disorders and disordered eating, the pressures surrounding the fitness/sports community and how that affects us, and how we all can help people going through these experiences....
2021-05-121h 02MyoMinds PodcastMasculinity and Muscle - Dr Ieuan CranswickPlease remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care.Disclaimer - In this episode we talk about disordered eating, exercise addiction, and muscle dysmorphia which could be potentially triggering.In this episode, I speak with Dr. Ieuan Cranswick who is a researcher and lecturer at Leeds Beckett University. Ieuan and I share an interest in muscularity and the reasons people (like ourselves) feel the drive and compulsion towards muscle-oriented behaviors. We frame the talk around a recent research paper he has had published...
2021-05-051h 13MyoMinds PodcastCaptain Tom Special with Full of Beans PodcastPlease remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care.This episode is dedicated to the wonderful sir captain Tom. I and Hannah from the full of beans podcast decided to record this special edition for the 100 challenge. We ask and answer 100 "get to know you better" questions, this is definitely a chilled episode to listen to whilst drinking several cups of tea. We hope you enjoy it.This weekend, we are celebrating Captain Tom's 101st birthday to raise money for the incredible Captain...
2021-05-023h 10MyoMinds PodcastScoliosis, OCD and AnorexiaPlease remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care.Disclaimer - In this episode we talk about Katie's experiences with an eating disorder and with OCD, these may be potentially triggering so please take care.In this episode, I talk to Katie Avis, one half of the e.k.nutriton team. I heard Katie's story whilst listening to my friend's podcast "The Full of Beans Podcast" and had to get her on the show!Katie and I share a lot of...
2021-04-281h 07MyoMinds PodcastJayne Nisbet - battling bulimia to the commonwealth gamesDisclaimer: In this episode, we do talk about eating disorder topics. Please take care as these can potentially be triggering.In this episode, I speak with elite high jumper and commonwealth games athlete, Jayne Nisbet. Jayne's story of battling through her eating disorder, nearly losing her dream opportunity but eventually making it to the Glasgow commonwealth games is inspiring.We talk about Jayne's experiences with bulimia, what it was like to be an elite athlete with an eating disorder and whether athletes are at higher risk of developing these issues.You can purchase...
2021-04-2159 minMyoMinds PodcastBulimia to ultra runner with Laura BethPlease remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care.Disclaimer - In today's episode we talk about eating disorders and suicidal thoughts, please take care if you choose to listen.In today's episode I talk to Laura Beth, the ultra-distance runner and volunteer at First Steps ED. Laura shares her experiences with bulimia and with depression. We go into how Laura began developing disordered thoughts towards food at 7 years old, how this slowly transitioned into bulimia and how she has now...
2021-04-1449 minMyoMinds PodcastStrength, stigma and support with women's powerlifter CharPlease remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care.In this episode, I speak with Char (@Charmacpt), the female powerlifter and owner of Unified strength gym.In this episode, we go through so many different topics, from the negative pressure that got Char started in lifting, to her experiences of 7 years of counseling. Char also gives her advice to those who own/work in a gym and want to create a supportive environment. She also shares what she does to support her own...
2021-04-071h 00MyoMinds PodcastHannah from The Full of Beans PodcastPlease remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care.In this episode, I speak with Hannah from the incredible new eating disorder podcast The Full of Beans Podcast. Hannah speaks to us about her experiences growing up around disordered eating behaviour, experiencing an eating disorder, being diagnosed with atypical anorexia, her road to recovery and her current experiences.Hannah told me afterwards that this is the first time she has spoken about some of these things so please do give her...
2021-03-3158 minMyoMinds PodcastAlcoholic to academic with Rob Maxwell-JonesPlease remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care.DISCLAIMER - this episode touches on many difficult subjects, including sexual assault. Please take care if you decide to listen.Today I speak with my friend Rob, he has been through so much in his life and this podcast is dedicated to his triumph over these adversities. We speak about Rob's difficulties at school, being picked on for being gay and dealing with eating issues, his struggles through university, with alcoholism and assault, and...
2021-03-241h 09MyoMinds PodcastHow self discovery and personal growth changed Luke Burrows's lifePlease remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care.In this episode, I talk to Luke Burrows, the founder of Grow2Gether the personal growth community.We discuss how Luke turned his life around from severe anxiety to now being the CEO of this inspiring community. Luke talks about his personal growth mindset and we discuss our methods to improve the way we think. Check out Luke on Insta: @reallukeburrowsAnd Check out Grow2Gether too: @Grow2Gether
2021-03-171h 02MyoMinds PodcastMy experiences with disordered eating and exercise addictionPlease remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care.In this episode, I talk about my experiences with muscle dysmorphia, disordered eating, and exercise addiction.I recorded this episode a while ago and never got round to posting because I was worried it wasn't structured well enough. But now I figured this may be helpful for some people to listen to my rambles about my experiences, so here goes...Go check out MyoMinds.com
2021-03-1043 minMyoMinds PodcastEating Disorder Awareness Week 2021Please remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care.This episode is a special edition for Eating Disorder Awareness Week 2021. I am joined by author, award winning mental health campaigner and public speaker Hope Virgo as well as specialist CAMHS nurse, with 25 years of experience in eating disorder services, Mark Taylor.We talk about all things eating disorder: personal experiences, the positives and negatives of services for people with eating disorders, the issues with government movements towards obesity, what to do if you...
2021-03-0257 minMyoMinds PodcastThe real life of bodybuilding with 2017 Mr Universe Luke BagsterPlease remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care.In this episode, I speak with the 2017 Mr Universe Luke Bagster. We share a mutual love for bodybuilding and in this episode we go through the ins and outs of being a professional bodybuilder.Luke reveals the intense pressure he put on himself and put on him by the culture surrounding bodybuilding. We discuss the constant feelings of not being big enough or lean enough and the stress to always look and act as...
2021-02-241h 03MyoMinds PodcastLow energy avalibility and RED-S with Rachel LangbeinPlease remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care.In today's episode, I speak with (soon to be Dr) Rachel Langbein, a PhD student and ex-endurance athlete whose first academic paper has recently been published. Rachel has spent the last 3 years researching the experiences of athletes who have gone through Relative Energy Deficiency in Sport (RED-S). RED-S is a blanket term for the repercussions that come from low energy input in athletes/exercisers. We share a lot of areas of interest...
2021-02-181h 31
The RutGeorge Mycock, Founder MyoMinds: How Eating Disorders Destroyed My LifeEpisode 16… the journey continues and my word do we have one hell of a listen for you today… Welcome to The Rut, the podcast which delves into the minds of men from all walks of life to find answer to the burning questions around the mirky world of men’s mental health. This week, I’m joined by someone many of you won’t know, some of you might, but most of you won’t. However, this guy has a phenomenal story which is all centred around how an eating disorder almost destroyed his life. George...
2021-02-162h 02MyoMinds PodcastBeing a royal navy submariner whilst experiencing poor mental healthPlease remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care.In this episode, I speak with Alex, who tells me all about his experiences battling with poor mental health whilst living underwater, with hardly any connection to the outside world. This episode is so interesting and gave me a new perspective on the lives of people doing these kinds of jobs. You can find Alex on his Instagram account @alex.journal.journey
2021-02-1055 minMyoMinds PodcastThe Poet with Pace, DonatoPlease remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care.In this episode, we are joined by a man with so many weird, wonderful, and sometimes scary experiences. Donato has worked previously as a mental health nurse, he has won multiple social media awards, he has interviewed some incredible people and also now happens to be an international standard distance runner!We talk about the idea of seeing things as objective (not good or bad), about Donato's wonderful community and we hear about Donato's...
2021-02-051h 22MyoMinds PodcastOvercoming eating disorders, with Joss WaldenPlease remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care.In this episode, I talk with Joss Walden, Masters student in Health Psychology, BEAT ambassador, and Taste Life course facilitator.This conversation is filled with insights into eating disorders as Joss tells me about her work with Taste Life, a course designed to have people recover from an eating disorder, Her lived experience with anorexia and delves into her interest of the neuropsychology of eating disorders.Make sure you give Joss a...
2021-01-271h 11MyoMinds PodcastI've been struggling - What's been going on?Please remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care.So I haven't posted in a while on social media and I haven't been releasing any podcasts, what's happened? The truth is, I've been struggling with my own mental health. In this podcast, I talk about what I have been going through for the past couple of months and at the end, I give my tips to help you if you've been struggling.Warning - this contains some possibly triggering moments about...
2021-01-2035 minMyoMinds PodcastMisinformation and orthorexia, with BgjfitPlease remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care.Ben and I talk about the power fitness influencers have and how some are using it to, whether knowingly or not, promote disordered eating thoughts and behaviours. We speak about Ben's recent controversy with comments on a Gymshark sponsored athlete as well as our opinions on the current culture surrounding fitness. We then go onto talking about Ben's personal history with disordered eating and compulsive exercise, the reason he is so passionate about debunking...
2020-12-091h 08MyoMinds PodcastEx-premier league footballer - David CotterillPlease remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care.I spoke with David Cotterill, the ex-professional football player, mental health consultant, and a member of the Crystal Matrix team. In this episode we delve into the experiences of David's life, growing up with huge pressures to excel in his sport. This led to serious mental health difficulties for David, which showed itself through self harm and drinking alcohol. During this conversation, David gives us the perspective of a professional athlete, what it is...
2020-11-2542 minMyoMinds PodcastStrongman Luke Fullbrook: Maintaining mental health as a gym goerPlease remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care.I spoke with professional strongman Luke Fullbrook, Luke has competed at The Worlds Strongest Masters competition and Britians strongest man. He is a personal trainer and S&C coach and has recently suffered a severe tricep injury. In this conversation we go over Luke's life adversities, being bullied at school, dealing with suicide in the family, and the crippling comparison that comes with being a strength athlete. Luke also shares his experiences with counseling...
2020-11-1854 minMyoMinds PodcastSPOT, sticking to your true self and the importance of patiencePlease remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care.I spoke with Ben who is a Loughborough University student and the founder of the upcoming app SPOT, which plans to connect people through exercise.We talk about a wide range of topics, from finding who you are to the toxic nature of bodybuilding social media. We also talk a lot about how social media seems to drive us all to portray ourselves in a certain way and limits us to thriving outside of...
2020-11-1142 minMyoMinds PodcastIs diet tracking good or bad for disordered eating?Please remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care.I speak with my friend Guille about dieting tracking for eating disorders.Those of you who have followed MyoMinds for a while may remember Guille, he helped us with some posts and with promoting. Myself and Guille have lived experience with eating disorders but we differ in one specific way. For myself, tracking my diet was a catalyst for my ED, making it worse and worse over time, but for Guille tracking helped him...
2020-11-0438 minMyoMinds Podcast#Dumpthescales, eating disorders and the role of exercise in ED's, with Hope VirgoPlease remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care.Hope Virgo is an award winning mental health campaigner and the founder of the #Dumpthescales campaign trying to remove the BMI requirement to receive help for an eating disorder that is currently in place.In this episode, we talk about Hope's experiences with an eating disorder and delve more into how exercise played a role in her experience. We also talk about the power of social media, giving our tips on how to make...
2020-10-2843 minMyoMinds PodcastEating disorders in the fitness industry, with Carly from WorkEDoutPlease remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care.Carly is one half of the duo (Alongside Leah) with set up the campaign WorkEDout. They are fighting to raise awareness and education surrounding eating disorders in the fitness community.In this episode, we learn about Carly and Leah's story and the barriers of a PT and client relationship when an eating disorder is involved. We also touch on the research that they completed, finding that half of the PT's they asked had experienced...
2020-10-2146 min
The Sports Career Podcast207: George Mycock- How can sport stories increase the awareness of mental health?It’s my pleasure to introduce George Mycock a Mental Health Consultant and the Founder of MyoMinds. This is must-listen if you want to learn how to apply your sports degree into a career in the sports industry and ENJOY!
2020-10-2041 min
The Sports Career Podcast | With Ed Bowers207: George Mycock- How can sport stories increase the awareness of mental health?It’s my pleasure to introduce George Mycock a Mental Health Consultant and the Founder of MyoMinds. This is must-listen if you want to learn how to apply your sports degree into a career in the sports industry and ENJOY!
2020-10-2041 minMyoMinds PodcastHow PT's can help with mental health issues, with Mark DeaconPlease remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care.Mark is a personal trainer who has recently began his project to help indirviduals with mental health issues get into the gym. Mark has personal experiences struggling with suicidal thoughts that led to an event that changed his life. This moment made Mark realise he needed a new purpose and began to daunting commitment to a more physically active life. There were ups and downs but Mark is now doing all he can to...
2020-10-1436 minMyoMinds PodcastOpening up about mental health and alcohol misuse with The Weightlifting LawyerPlease remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care.I spoke with Troy (aka @The_Weightlifting_Lawyer) about personal experiences with poor mental health and how exercise plays a role in both our lives.A recent masters graduate in Law and powerlifter, Troy is also known for his openness about his personal mental health struggles. In this chat we both share our experiences with poor mental health, sharing stories and revealing how we now cope day to day. Troy also opens up about...
2020-10-071h 09MyoMinds PodcastThe role of trauma in disordered eating and compulsive exercisePlease remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care.I spoke with psychotherapist Rob Smith about the role of trauma in the development of disordered eating and compulsive exercise in exercisers, athletes and the general population. Rob also teaches us about some of the neuroscience behind these behaviours, explaining the physiological response to traumatic events.We also explore real world applications of the theories after I open up about my own personal experiences.Make sure you check out the charity Rob...
2020-09-3048 minMyoMinds PodcastSuffering with, and recovering from, binge eating with Free With BridPlease remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care.I spoke with Brid, the founder of Free With Brid. She works with women who are struggling with binge eating to move away from their fears around food.Brid and I talk about our personal experiences with binge eating disorder. We learn all about Brid's story of struggling with loneliness whilst at university and while traveling and how this led to her eating disorder.We both share some insights and details above...
2020-09-2352 minMyoMinds PodcastManaging your mental health as one of the strongest men alive with TD SmashPlease remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care.We spoke with elite powerlifter Thomas Davis (TD Smash), getting his thoughts on mental health in the gym, his own experiences and his advice for others. In this interview we talk about: - What it is like to be one of only 6 people to bench press 700lbs (317.5kg) raw - The importance of accepting his personal mental health struggles - His experiences during COVID-19 - His...
2020-09-2125 minMyoMinds PodcastSuicidal to Superhuman, the role of exercise and finding your authentic selfPlease remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care.We spoke with the author of the new book "Suicidal to Superhuman", Mike Dayem. Mike wrote this thought provoking book to share his knowledge, hoping to help people understand the struggles of suicide and how to thrive from that place. This book is helpful not only for those struggling but for anyone who wants to improve their own self awareness, mindfulness or wants to further understand mental health. In this interview we speak about:
2020-09-2157 minMyoMinds PodcastPerfectionism, Competitiveness and Eating disorders with Dr Dominique ThompsonPlease remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care.We spoke with award winning GP, author, clinical advisor for @studentmindsorg and mental health consultant Dr Dominique Thompson. Drawing from her expertise we hear Dom’s views on: . Perfectionism in life and in the fitness/sport community . What to do if you think you might be struggling with disordered eating or compulsive exercise . The reasons some GP’s may struggle to help with an eating disorder (with tips for...
2020-09-2142 minMyoMinds PodcastDance, psychoeducation and disordered eating stigma with Clair from Emotion-In-MotionPlease remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care.We spoke to Clair who is the co-founder of Emotion-In-Motion. There aim is to help young people improve their mental health through dance expression and psychoeducation. In this interview we spoke about:. The ins and outs of Emotion-In-Motion . How dance can improve mental health . What psychoeducation is and how it can improve your life . Eating disorders and the stigmas that surround them Make sure you check...
2020-09-2125 minMyoMinds PodcastMental health issues in football and fitnessPlease remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care.In this interview we speak with Jason Lampkin, ex-professional footballer at Manchester United and Aston Villa and now one of the co-founders of MyFootballMind. We talk to Jason about: . Issues in academy football from his experiences at Man Utd . How comparing to others can be positive and negative . Warnings when looking at fitness advertising and more!Make sure you check out Jason at:
2020-09-2131 minMyoMinds PodcastYoga, the mind-body connection and mental healthPlease remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care.We interviewed Gurpreet from Brixton Yoga, we talk about: . The meaning of "yoga". How yoga can improve the way we think and feel . The importance of the mind-body connection and more! Brixton yoga have now offered over 100 days of free online yoga during the COVID-19 lockdown (getting 100+ households in some classes) and continue to do so. Make sure you check them out on Instagram: @brixtonyoga
2020-09-2129 minMyoMinds PodcastHow nutrition can affect mental health, with LoutritiousPlease remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care.We spoke to AfN registered associate nutritionist Louise who runs the freelance nutrition company Loutritious. In this video we get to know Louise as she reveals the issues with current diet culture, how it affects us and how we can begin to unravel it to improve our relationship with food. We also discuss the pitfalls in nutrition degrees, at undergraduate level and masters level providing tips for any aspiring or current nutrition or fitness professionals.
2020-09-2133 min
The Keep Smiling Podcast#2 The Triggers of Eating Disorders, Addictive Mindsets & Ongoing Struggles | George MyoMindsIn today's episode, I talk in depth about all things eating disorders and mental health with Geroge Mycock, the founder of the mental health organisation 'MyoMinds'MyoMinds.comInstagram: @myo_mindsGeorge's Linkedin: George Mycock
2020-05-2244 min