Shows
Oh, My Health...There Is Hope!Empowering Women Through Fitness and Informed Birth Choices with Gina Conley"I'm going to accept whatever it is that I need right now, and it's okay if it's maybe not what I was expecting." - Gina Conley Gina Conley is a pioneering fitness professional and the founder and CEO of Mama Stay Fit, a perinatal fitness provider dedicated to promoting health and flexibility for expectant mothers. With a master's degree in exercise science, Gina authored "Training for Two,” a comprehensive guide to maintaining fitness throughout pregnancy. As a seasoned birth doula, she has supported nearly 200 births, bringing a wealth of experience from her seven-year service as an army ve...2025-07-2627 min
Yoga Birth BabiesFitness, Weight Training and Pregnancy with Gina ConleyJoining me today on Yoga | Birth | Babies is the brilliant Gina Conley — perinatal fitness trainer, seasoned birth doula, mother of four, and founder of MamasteFit. She’s also the author of Training for Two. She is also the author of Training for Two, a powerful resource that provides evidence-based strategies for movement, pelvic health, and birth preparation.
In our rich and candid conversation, Gina opens up about her own journey through four pregnancies, sharing how each one transformed as her knowledge of prenatal fitness deepened. Together, we bust common prenatal exercise myths, dive into the...2025-07-231h 05
The Optimal Body415 | Prenatal Exercise: the Myths, Facts & Benefits with Expert Gina ConleyIn this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom welcome Gina Conley, founder of MamasteFit, to discuss prenatal exercise and postpartum fitness. Gina shares her personal journey, debunks common myths about exercising during pregnancy, and highlights the importance of tailored movement for pelvic health and pain relief. The conversation emphasizes listening to one’s body, gradual postpartum recovery, and the need for compassionate self-care. Together, they encourage expectant and new mothers to embrace prenatal exercise, challenge outdated advice, and celebrate the strength and resilience of the postpartum body. When it comes to women's health and fi...2025-06-3050 min
Savage Perspective PodcastLIFTING WHILE PREGNANT? Safe Exercises You Can Do for Every TrimesterAre you lifting weights while pregnant, or wondering if it’s even safe to do so? Prepare to have your biggest questions answered and misconceptions shattered in this powerhouse episode of the Savage Perspective Podcast! Join host Robert Sikes in episode 785 as he welcomes perinatal fitness expert Gina Conley, who dives deep into everything you need to know about exercising safely and effectively during pregnancy.In this episode, Gina shares her journey from military life to becoming a leader in pregnancy fitness, and she offers an unmatched level of insight for women who want to...2025-06-041h 03
Reshape Your Health with Dr. Morgan Nolte292. The Truth About Exercising While Pregnant with Gina ConleyHave a question you want answered on the podcast? Send us a text!Pregnancy is a powerful journey—and your fitness can support you every step of the way.In this episode of Reshape Your Health, we talk with Gina Conley, founder of MamasteFit, to uncover the real truth about working out before, during, and after pregnancy. If you’re confused about what’s safe, unsure how to stay strong through all the changes, or overwhelmed by recovery after birth—this episode is for you.We explore why neglecting fitness during pregnancy can lead to...2025-06-041h 07
Balance Your LifePrenatal Fitness for a Strong Pregnancy and Helping You Prep for Birth with Gina ConleyEpisode #266: This week on Balance Your Life podcast I am joined by Gina Conley. Gina Conley is the founder of MamasteFit, a perinatal fitness training company that supports individuals from preconception through pregnancy, birth, and postpartum recovery. As both a perinatal fitness trainer and a birth worker, Gina offers a unique blend of expertise in movement and labor preparation. She is the author of Training for Two and a mom of four. On this episode we talk about myths around fitness and pregnancy, how working out can support your pregnancy and prepare your body for bi...2025-05-191h 06
Forever Fit with Carol CovinoGina Conley: From Bump To Birth: The Science and Strategy of Prenatal Movement (Ep. 239)Gina Conley holds a M.S. in Exercise Science and is the Founder/CEO of MamasteFit, an industry-leading perinatal fitness provider with a training facility located in Aberdeen, NC (nearby Fort Bragg). Gina is a seasoned birth doula who has supported nearly 200 births in North Carolina. Gina is the author of Training for Two. Her unique experience of exclusively training perinatal fitness clients (in-person and online), coupled with supporting births as a doula, has resulted in MamasteFit creating In-depth prenatal fitness programs, which support clients recovering in a postpartum to return to their desired sport or professional d...2025-05-1959 min
The Made Fitz ShowLiving in Mexico: Cabo vs. Tulum — What We’ve Learned After 2 Years In this special solo episode of The Made Fitz Show, Melissa sits down to share her personal journey of living in Mexico—offering an honest, insider perspective on what it’s really like to call both Cabo and Tulum home. After recently recording an inspiring interview with Gina Conley, a doula and fitness coach for pre- and postnatal women, Melissa felt called to hop back on the mic solo to answer one of the questions she gets asked most often: “What’s it like living in Mexico?” Since purchasing a home in Cabo in November 2022, and later adding a s...2025-05-1225 min
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment777: Pregnancy and Exercise with Mamaste Founder Gina ConleyIn this inspiring episode of the Sisterhood of Sweat, host Linda sits down with Gina Conley, founder of Mama Stay Fit, to demystify fitness during pregnancy. Gina shares her personal journey from military service to becoming a passionate advocate for prenatal and postnatal fitness. With warmth, expertise, and personal experience, she breaks down common fears about exercising during pregnancy, offers practical advice for staying strong and healthy, and empowers women to trust their bodies through movement. Whether you're expecting, planning to become pregnant, or simply curious about prenatal fitness, this conversation offers invaluable insights into staying active, confident, and...2025-04-3047 minThe Made Fitz ShowEmpowering Strength: Pregnancy, Birth, and Postpartum with Gina Conley of MamasteFitToday’s episode is packed with inspiration and empowerment! We’re thrilled to welcome Gina Conley, the brilliant founder of MamasteFit. With a master's degree in Exercise Science, over 200 births supported as a birth doula, experience as an Army veteran and military spouse, mom of four, and author of Training for Two, Gina is on a mission to help women feel strong, supported, and pain-free through pregnancy, birth, and postpartum recovery. If you’ve ever wondered whether it’s safe to exercise during pregnancy or how to recover smartly after birth, Gina is your go-to ex...2025-04-2859 min
Its HERTIME with Cody SandersFrom Bump to Baby: How to Stay Strong & Supported Through Pregnancy, Birth & Postpartum with Gina Conley EP283Send us a textDid you know that most workout programs aren’t designed with a woman’s body in mind—especially during pregnancy and postpartum?In this episode of It’s Hertime, I’m sitting down with Gina Conley, founder of MamasteFit, a strength and birth prep coach who specializes in helping women train smarter, not harder during pregnancy, birth, and postpartum recovery.We’re diving into:🏋️♀️ The truth about exercise during pregnancy (and why lifting weights is NOT dangerous!)...2025-02-2545 min
Chick ChatFit for Two: How Prenatal Fitness Boosts Health, Happiness, and Labor PrepStaying active during pregnancy isn’t just about fitness. It's so much more than that. It’s about feeling strong, prepared, and connected to your changing body. But with so much conflicting advice on what’s safe and effective, many expecting moms aren’t sure where to start. That's why in this episode of Chick Chat, we sit down with Gina Conley, the founder of MamasteFit.com, to break down the powerful benefits of prenatal fitness. From boosting overall health and reducing pregnancy discomforts to preparing the body for labor and postpartum recovery, Gina shares expert insights on how movement...2025-02-1849 min
The Good Question PodcastEmpowered Motherhood: Safe & Effective Fitness Strategies For Pregnancy & PostpartumHow can moms-to-be stay strong and active throughout pregnancy and safely return to fitness postpartum? In this episode, we connect with Gina Conley, a birth doula, perinatal fitness expert, founder of MamasteFit and the author of Training for Two , to explore the best ways to support your body through every stage of motherhood. With a Master’s in Exercise Science and a background as an Army Veteran, Gina blends research-backed fitness strategies with real-world experience to help women navigate pregnancy, childbirth, and recovery with confidence. Through her specialized training programs, she empowers mothers to rebuild strength, improve mo...2025-02-0618 min
Finding Genius PodcastStrong Moms: Safe & Effective Fitness Tips For Pregnancy And PostpartumIn this episode, Gina Conley joins us to discuss returning to fitness after birth, training during pregnancy, and her latest book, Training for Two. As an experienced birth doula and founder of MamasteFit, Gina is an industry-leading perinatal fitness provider with a training facility located in Aberdeen, NC. She also holds an MS in Exercise Science and is a 7-year Army Veteran who served a combat tour in Afghanistan. Gina simultaneously works as a trainer with perinatal fitness clients and facilitates births as a doula. By creating in-depth prenatal fitness programs, she works to support women recovering i...2025-01-3019 min
Healthy As A Mother#95: Prenatal Exercises for Birth with Gina ConleyExercising during pregnancy has a slew of benefits for both you and your baby, as well as your birth and postpartum recovery - but which exercises should be prioritized? Are there things we should avoid wholly? What if you are an athlete or consistent weight lifter and want to continue throughout the pregnancy? On today's show, we have Gina Conley of Mamastefit with us to talk all about prenatal fitness. Gina gives us an inspiring rundown on the many benefits of prenatal exercise, as well as the guidelines for exactly how much we should aim for and how much...2025-01-151h 10
Wellness Your Way with Dr. Megan LyonsE221: Training For Two: Pre-, Peri- and Post-Natal Fitness with Gina ConleyThis episode covers:In this episode, we discuss the importance of prenatal and postpartum fitness training, how to better prepare for birth and postpartum recovery, how exercise can improve comfort during pregnancy, and so much more.Gina Conley holds a M.S. in Exercise Science and is the Founder/CEO of MamasteFit, an industry-leading perinatal fitness provider with a training facility located in Aberdeen, NC (nearby Fort Bragg). Gina is a seasoned birth doula who has supported nearly 200 births in North Carolina. Gina is the author of Training for Two.Her u...2025-01-1455 min
Informed Pregnancy PodcastPreparing the Body for Birth & Postpartum with Gina ConleyBirth doula, exercise scientist, founder of Mamaste Fit, and mother of four Gina Conley joins the podcast to talk about perinatal wellness and preparing the body for birth and postpartum.Connect with Gina: @mamastefit and mamastefit.comGina's book Training for TwoStart with a free trial and gain access to Mamaste Fit courses on IP+: The VBAC Preparation CourseCondensed Childbirth Education CoursePainfree Pregnancy Mini CourseWant more pregnancy + parenting? Informed P...2024-12-1255 min
What Are You Made Of?Redefining Motherhood: Gina Conley on Fitness, Empowerment, and Global ImpactMike C-Roc welcomes Gina Conley, founder of MamaStayFit and author of Training for Two. As a former military officer turned prenatal fitness expert, Gina shares her transformative journey from a career-driven life to motherhood and entrepreneurship.
They discuss her mission to empower women through prenatal fitness and childbirth education, providing them with the confidence and resources that were missing in her own first pregnancy.
Gina shares how her journey into motherhood awakened a new perspective on life, allowing her to connect deeply with her community and offer global support...2024-10-3133 min
The Boss Mom PodcastStarting a Business During Maternity Leave with Gina Conley from MamaStayFitIn today’s episode of the BossMom podcast, Dana Malstaff sits down with Gina Conley, the inspiring founder of MamaStayFit. Gina’s journey from military officer to fitness coach started during her maternity leave, and she’s here to share how she built a successful business while navigating early motherhood. If you’ve ever wondered how to start a business during maternity leave or felt the pull to do something creative for yourself while raising your little ones, this episode is packed with insights, tips, and relatable advice. Gina opens up about finding balance between her business and family life, setting b...2024-10-2438 min
Motherhood IntendedStrength in Motherhood: Busting Myths of Perinatal Fitness with Gina ConleyIn this engaging podcast episode, Jacqueline dives into the challenges of parenting and the importance of community among parents, followed by an insightful discussion with Gina Conley, founder of MamasteFit. Gina, an experienced fitness trainer and birth doula, explores prenatal fitness, debunking common myths and emphasizing the benefits for mother and baby's health. Topics include prenatal exercise misconceptions, postpartum recovery, and pelvic health. Mothers are given practical advice for safe exercise integration pre and post-childbirth. GET CONNECTED TO THE PODCAST:Sign up now for the Motherhood Intended Email List!Join our FREE M...2024-10-041h 02
Doula Tips and Tits with Kaely HarrodUnderstanding the pelvis with Gina Conley of MamastefitDon’t miss the FREE Doula Consultation Workshop: 3 Proven techniques to increase client conversions. This 1 hour workshop will teach you how to show up with confidence and ultimately get more “HELL YES” responses! Sign up today!https://harroddoulaservices.thrivecart.com/doula-consultations-workshop-pod/Mamastefit is a resource I love sharing clients, but they also have amazing resources for doulas. If you’re wanting to learn about the mechanics of the pelvis and how/when to intervene when birth is weird in some way this is the perfect resource. Today we are talking to Gina...2024-09-0433 min
The Not Your Mother's Pelvic Floor PodcastEpisode 52: Finding the Balance in Birth with Prenatal Fitness Trainer + Birth Doula Gina ConleyIn Episode 52 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with Prenatal Fitness Trainer + Birth Doula Gina Conley from MamasteFit all about pregnancy, birth, and postpartum. In this episode, you'll hear Gina and Aliya discuss:The influence of Korean customs on Gina's postpartum journeysThe huge impact that having family nearby has on postpartum recovery + supportHow unprepared she felt during her first birth and postpartum experience - and how surprising this was for GinaGina's thoughts on hospital births, induction, and epidurals and how social media clickbait can be dangerousThe importance of collaborative care during birth2024-08-2154 min
Pain Free Birth#32 | Impactful Movement & Mobility: The Key To A Pain Free Pregnancy with Gina ConleyIn this episode, Gina Conley shares how impactful movement could be supportive for a strong and pain free pregnancy as an industry-leading perinatal fitness provider. What if the answer to a pain free pregnancy and birth was simply understanding the difference in mobility throughout our pregnancies and how we can support our body by moving optimally. I'm sure you've heard of kegels... think of that as step one. Kegels should not be your only form of movement to prepare for birth. Find out what Gina recommends you do in today's episode!EPISODE HIGHLIGHTS:Using fitness to...2024-08-2052 min
The Tracy Donegan PodcastTraining for Two: Gina Conley's Ultimate Pregnancy Fitness GuideIn this conversation, Tracy Donegan speaks with Mamastefit Founder Gina Connolly about myths and misinformation surrounding exercise during pregnancy. They discuss the benefits of exercise, common fears and concerns, and the importance of listening to your body. Gina shares her journey of starting Mamastefit and the development of her programs and brand new book - Training for Two.2024-08-1648 min
The Health Revival ShowFrom Pregnancy to Postpartum: Must-Know Fitness Hacks!Liz & Becca sit down with Gina Conley, founder of MamasteFit, to uncover the essential fitness hacks for pregnancy and postpartum. Gina shares her decade-long expertise in perinatal fitness, offering invaluable insights for expecting moms and new mothers. Discover how to navigate pregnancy with confidence, ease discomfort, and prepare your body for a smoother postpartum recovery. Don't miss out on Gina's top tips for maintaining a healthy and active lifestyle through every stage of motherhood. Plus, learn about exclusive discounts on her online courses and her upcoming book, "Training for Two." Tune in and empower your pregnancy and postpartum journey!2024-07-1047 min
Co-Movement Gym PodcastGina Conley: Mamastefit, Exercising While Pregnant, Pregnancy Fitness Myths, Postpartum ExercisesThis week we are talking with Gina Conley. Gina holds an MS in Exercise Science and is the Founder/CEO of MamasteFit, an industry-leading perinatal fitness provider with a training facility located in Aberdeen, North Carolina. Aside from her work as a personal trainer specializing in perinatal fitness, Gina is a seasoned birth doula who has supported nearly 200 births in North Carolina. She is also a 7-year Army Veteran who served a combat tour to Afghanistan in support of Operations Enduring Freedom and Freedom Sentinel. Instagram: @mamastefitW...2024-06-051h 01
The VBAC LinkEpisode 305 Perinatal Fitness with Gina Conley from MamasteFitThe amazing Gina Conley from MamasteFit joins Meagan today to answer your questions all about perinatal fitness! Gina is a birth doula, perinatal fitness trainer, and founder of MamasteFit. In partnership with her sister, Roxanne, who is a labor and delivery nurse and student-midwife, MamasteFit is a place for women to find education courses and fitness programs to be their strongest selves during each stage of motherhood. Gina shares her expertise on how exercise affects babies during pregnancy, labor, birth, and postpartum. She also touches on topics like when to start prenatal exercise, what to do...2024-06-0351 min
YOU DID ITHIGHLIGHT of episode 20: Empowering Motherhood: Find Strength, Wellness & Support with MamastefitIn this empowering and fun episode of YOU DID IT, we delve into the world of the two mamas, bossbabes and founders of Mamastefit, that celebrates and supports mothers and partners on their journeys. Join me as I sit down with two incredible guests, Roxanne Albert and Gina Conley and get to know this dreamteam. Roxanne and Gina, both passionate advocates for maternal well-being, share their personal journeys and the inspiration behind Mamastefit. They discuss the challenges faced by mothers in maintaining a healthy lifestyle and how Mamastefit aims to address these obstacles. Discover the importance of holistic wellness...2024-05-2110 min
Be the Solution with Maria Quattrone155. Journey of Possibilities: Exceptional Healthcare Program with Varied Career Paths!In the enlightening Episode 155 of the "Be The Solution Podcast," hosted by Maria Quattrone, listeners are treated to an inspiring discussion titled "Journey of Possibilities: Exceptional Healthcare Program with Varied Career Paths!" This episode brings together esteemed guests Michelle Conley, DNP, MBA, RN, NEA-BC from Jefferson Health, Dr. Marti Trudeau from Manor College, Dr. Gina MacKenzie, the principal of Saint Hubert's, and a star student, Sam Williams. The conversation delves into a unique healthcare program that has successfully merged the academic prowess of Manor College, the practical experience provided by Jefferson Health, and the passion of Saint Hubert's students.2024-01-3042 min
YOU DID ITEmpowering Motherhood: Find Strength, Wellness & Support with MamastefitIn this empowering and fun episode of YOU DID IT, we delve into the world of the two mamas, bossbabes and founders of Mamastefit, that celebrates and supports mothers and partners on their journeys. Join me as I sit down with two incredible guests, Roxanne Albert and Gina Conley and get to know this dreamteam.Roxanne and Gina, both passionate advocates for maternal well-being, share their personal journeys and the inspiration behind Mamastefit. They discuss the challenges faced by mothers in maintaining a healthy lifestyle and how Mamastefit aims to address these obstacles.2024-01-231h 21
Life Changing Money with Barbara SchreihansNavigating Business and Money Matters in a Military Marriage with Gina ConleyIn this episode of the Life Changing Money podcast, I am chatting with Gina Conley.Gina Conley holds a M.S. in Exercise Science and is the Founder/CEO of MamasteFit, an industry-leading perinatal fitness provider with a training facility located in Aberdeen, NC (nearby Fort Bragg).While running a successful business, she juggles the life of a military spouse, mom, and CEO.Listen in as she gets vulnerable with what it takes to accomplish this level of success.Topics discussed this week:The one decision that made her...2024-01-1734 min
MOMS with MOMSMOMS With MOMS: Gina Mundy Talks Labor, Motherhood And MORE#ginamundy #motherhood #childbirthThis episode I am joined by Bestselling Author and Attorney for Childbirth Cases, Gina Mundy. She talks about her book as well as provides some parenting tips for mothers who are getting ready to deliver their babies, labor and then motherhood aka mom life! As an attorney for Childbirth Cases for over 20 years,Gina has seen first hand mistakes that have been made during labor and has some idea on how these can be prevented or reduced. We have a bestie vent session talking about taboo things with pregnancy and parenthood from...2024-01-0155 min
Redefining MovementEmpowering Prenatal Fitness & Postpartum Resilience with Gina ConleyJoin Lara for a conversation with Gina Conley, MS. Gina has a master's in exercise science and is a birth doula. She is a perinatal fitness trainer and owner of MamasteFit, an in-person perinatal training facility in Aberdeen, North Carolina. Gina has exclusively trained prenatal and postnatal fitness clients for the past 6 years and offers both in-person and online training support. Gina is a mom to three little ones and is passionate about empowering others to feel strong and pain-free throughout their pregnancies as they prepare for their birth and postpartum journey.In this episode, you’ll...2023-09-2952 min
Practicing Catholic ShowBack to school: from a principal's perspective (with Gina Ashley)Some of our listeners know that last year, host Patrick Conley's wife became the principal of their small, local Catholic school. And boy, oh, boy, they learned quickly that the principal of a school has to wear many hats: from substitute teacher, to disciplinarian, to accountant, to maintenance engineer, to... Well, you get the idea. For our back-to-school show, we wanted to take a look at a principal’s perspective on the season. Gina Ashley, principal at Divine Mercy Catholic School in Faribault, joined Patrick to share more.
Learn more about Divine Mercy and th...2023-09-1115 min
She’s The BossEpisode 11: Mamaste Fit - Building an Online PresenceJoin us as we talk to Gina and Roxanne from Mamaste Fit. They not only talk about the childbirth and building their business, but also about the importance of an online presence, being generous, and goals.
Gina Conley and Roxanne Albert are the founders and owners of MamasteFit, a prenatal/postnatal fitness training gym located in Aberdeen NC. MamasteFit offers in person and online fitness training, childbirth education, and birth support for our local and global community.
Gina has her masters in exercise science and is the head coach at MamasteFit. Gina also supports births loc...2023-07-311h 42
Evidence Based Birth®EBB 264 - Top 3 Tips for Exercise in Pregnancy with Gina and Roxanne of Mamaste Fit In this episode, we talk with Gina and Roxanne, the sister duo behind Mamastefit about how fitness can keep you comfortable and pain-free during pregnancy and birth. Gina Conley and Roxanne Albert are the sister duo of MamasteFit. Together they offer childbirth education, specializing in labor and pelvic biomechanics and pre and postnatal fitness programming. Located in Aberdeen, North Carolina, you can train with them in person or you learn from them all over the world with their Instagram account and online classes. Additionally, Gina, has her master's in exercise science, runs the MamasteFit in-person perinatal fitness training facility and s...2023-04-1943 min
MOPs & MOEsPregnancy and Postpartum Fitness with Mamastefit's Gina ConleyThis topic has been frequently requested, but since we are not remotely experts in this space, we needed to find someone who was. We've heard great things from a number of women who have benefited from Mamastefit's content and services, and Gina definitely presented some great insights for anyone looking to learn more about fitness for pregnant and postpartum women. Importantly, this information isn't just for those actual women, it's for anyone who supports them, especially their partners and any leadership who may be responsible for them.
Gina Conley holds a M.S. in...2023-04-021h 06
The Grumpy Metalheads Podcast/ The Heavy Metal Strength Coach Podcast38. Paul Broadbent: Fat Loss For Busy ParentsFat Loss For Busy Parents
Talking Points
- His backstory
- His experiences as a parent
- Experiences in his early career
- Making the jump to a niche
- Dieting into a birth
- The importance of sleep
- The stress of finance
- Does everyone need a big goal as a new parent?
- Showing up for yourself.
- Should being busy stop a parent from losing fat?
- What does consistency look l...2022-11-2147 min
Dyslexia SolutionsEpisode 166 - Why Public Schools Struggle to Help Kids with Dyslexia - An Interview with Gina Hayungahttps://bit.ly/3K8UlDxWhy Public Schools Struggle to Help Kids with Dyslexia - An Interview with Gina Hayunga Video Here: https://youtu.be/V_1bbwOaMscI had the privilege of interviewing Gina Hayunga, a dyslexic woman who put herself through school to be a teacher. People were so amazed that she has dyslexia and teaches and she tells of her journey. What is really inspiring about this interview is she shares how she advocated for her daughter year after year. Gina’s mom is dyslexic, and she saw the signs in her...2022-09-0827 min
The Optimal Body217 | Understanding Fitness Before, During and After Pregnancy with Gina ConleyMovement and exercise is vital during pregnancy, but how informed do you feel? We’re bringing you this interview with Gina Conley to discuss lifting during pregnancy, as well as birthing positions. Gina explains her passion for pregnancy- specific exercise education as she felt uninformed during her pregnancy experiences. Then, she dives into the shifts that may occur between exercising in trimesters 1, 2, and 3, what to look out for, and how to optimize your training in each trimesters. Furthermore, she explains the importance of pelvic stability exercises and how a HIIT-lover may begin to approach their training while being pregnant. Fi...2022-06-2253 min
Birth Story PodcastMamasteFit's Gina Conley on miscarriage, military hospital birthing, homebirth, being a doula and a mega social media influencerHeidi sits down with Gina Conley from MamasteFit on her current pregnancy, her miscarriages, her births, and her IG platform. On her first, she was delivering at a military hospital and her sister, Roxanne, was a labor and delivery nurse who was planning to help her. She talks about how that birth went sideways and how it informed and shaped the rest of pregnancies and births and how she decided to create content to serve others! She also really digs into switching to midwifery care and homebirth in the middle of COVID and how different th...2022-06-161h 21
Pelvic Floor At Its CoreGina Conley & Roxanne Albert of MamasteFit - How to Birth Your Baby, How to Prep for Labor & ChildbirthBreak the stigma about keeping pelvic health talk behind closed doors. Join us, Flyte Therapy @flytetherapy, in chatting with pelvic health experts about all things pelvic floor and beyond.
Gina Conley and Roxanne Albert are co-founders of MamasteFit. Gina, a birth doula and Masters in Science of Exercise Science, and Roxanne, a labor and delivery nurse, are THE experts on labor and childbirth. We talk about:
- What types of exercises should you be doing during pregnancy for an optimal birth?
- What positions are best to labor in? Push in?
...2022-03-1837 min
The Grumpy Metalheads Podcast/ The Heavy Metal Strength Coach Podcast1. Strong Mom, Powerlifting, And The World's Longest Deadlift w/ Sumi SinghWelcome to The Heavy Metal Strength Coach Podcast.
Today, we begin season 2 by welcoming Sumi Singh to the show!
We discuss:
Sheila Fitness
Mom Strong Book/ Program
We talk about the struggles of getting back into training as a mum.
How to train in the home while looking after a baby.
Training adaptations while breastfeeding
Unexpected physical changes and goals due to having a baby.
The importance of mental health as a new mother
Outsource if you can!
2021-05-0752 min
Feel Good EffectCreate an Active Gratitude Habit with these 4 Simple Strategies with Gina HamadeyIs gratitude something we feel or something we do? Writer, Gina Hamadey, is helping us turn the idea of gratitude into an actual everyday habit. She’s taking us behind-the-scenes of her gratitude project (and now book) about the year she wrote 365 thank you notes. Her story will change the way you think about gratitude & how you implement it in your own life. If gratitude feels like something on your self-care to-do list, be sure to listen to the end. Gina's 4 simple strategies will help you make it happen. Show notes & more: https://realfoodwholelife.com/fge/ Si...2021-04-0743 min
Mother Daughter Earth: an Environmental Sustainability Podcast19. Seed libraries: swapping, saving, and growing veggies from library seeds -- with Vanessa ConleyVanessa Conley is the Programming Specialist for the Dallas Public Library (DPL) and part of the awesome team who spearheads DPL’s seed library. The seed library for DPL started about four years ago thanks to a couple of staff members who based the idea off of the Richmond Public Library program (http://www.richmondgrowsseeds.org/).
Dallas uses the self-serve model and anyone can come in and take the seeds that they need — you don’t even have to check them out. They also offer veggie growing and seed saving courses. One of their class...2021-02-0137 min
The Proclivity PodcastEPISODE 5 - Pregnancy Through The Eyes of a CoachAre you looking to become pregnant, are currently pregnant or recently postpartum? Do you wonder what you should do when it comes to your fitness and nutrition?
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Establishing a consistent workout routine and a healthy diet is difficult enough before pregnancy, add in the complexities of a body growing another life and the challenge only seems to grow.
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If you are trying to become pregnant, what should you be doing to prepare your body for pregnancy?
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If you are currently pregnant, what should you be eating and...2020-10-091h 14
The Grumpy Metalheads Podcast/ The Heavy Metal Strength Coach PodcastThe Heavy Metal Strength Coach Podcast: Season 1 Episode 1- Gina Conley (MamasteFit)Welcome to the first episode of The Heavy Metal Strength Coach Podcast.
Each episode will cover a different topic.
Here are the topics:
Pregnancy
Powerlifting
Nutrition
Psychology/Mental Health
Rehab
Clients
Mentors
Music
Calisthenics
Business
Each season will be 10 episodes long. I can't wait to see where this journey takes us.
Today's episode features Gina Conley of MAMASTEFIT. (https://www.mamastefit.com/)
Gina is the head coach and founder of Mamaste. She has a Masters in Exercise Science and is a certified birth DOULA. If you aren't sure of w...2020-09-1648 min
The VBAC Link119 Pelvic Movement in Pregnancy and Birth with Gina ConleyFitness trainer, doula, and VBAC mama Gina Conley is working to get her Masters in Exercise Science, and applying all of that schooling to matters related to pregnancy and childbirth. In this Special Episode, we pick her brain and she touches on a range of topics including preparing your pelvis for childbirth and baby positioning. You can find her @mamastefit on Instagram and at mamastefit.com.
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Topics / keywords: LOA, ROA, LOT, pelvis, pelvic types, mamastefitSupport this podcast at — https://redcircle.com/the-vbac-link/donationsAdvertising Inquiries: https://redcircle.com/brands2020-04-0834 min
Nick Blevins Family Ministry Podcast: Children | Youth | Students | NextGenEpisode 126: Deciding to Stay or Go in Ministry
In this episode, Kenny Conley and Kevin Monahan host a panel discussion of NextGen leaders centered around the question, “Should I stay or go?” In ministry, we are constantly evaluating where God has us, and where he is calling us. We want to be prayerful, seek wisdom, and ask good questions in discerning this. These leaders, who have made decisions to stay and go in different seasons, share great insight and helpful tools for wrestling with this question.
NextGen Leaders
Kevin Monahan from 12Stone Church
Kenny Conley from Mission Community Church
Gina...2018-11-0657 minNick Blevins Family Ministry Podcast: Children | Youth | Students | NextGenEpisode 119: Gina McClain on Building a Lead Small Culture
In this episode I talk with NextGen Pastor, Gina McClain, about building a lead small culture for kids and students. Gina talks about her experience in past churches, how she lead through the transition from Sunday school to small groups, and the lasting impact of small groups. Gina also teases the course she'll be teaching with Ministry Boost this fall all about small groups for kids and students.
Gina McClain
Connect with Gina on Facebook | Twitter | Instagram
Email: gina.c.mcclain@gmail.com
GinaMcClain.com
Cross Point Church
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