Shows
Fertility Freedom34. Secondary Fertility ChallengesIn this solo episode Haley discusses what to think about when it comes to secondary fertility challenges and some starting points when it comes to supplements, nutrition, and lab testing. Resources mentioned: Sign-up for Foundations - 6 mo. self-led course with live text and video support to help you understand your fertility and conceive with confidence Connect with Haley: Client Inquiry: Book a Discovery Call Newsletter: Health & Her Instagram: holisticfertilityclinic TikTok: holisticfertility.clinic Website: holisticfertilityclinic.co Free Guide: Top 5 Foundational Supplements for Optimal Fertility 2025-05-2018 min
Fertility Freedom33. Answering Your Fertility Questions Pt. 2Sign up for the the Foundations waitlist here! Questions answered: How do I increase cervical mucus? What is considered low progesterone? What should I do after 10 years on birth control? Resources & References mentioned: LMNT Electrolytes - use this link to get a free sample pack with your order Read about the LMNT controversy here Create a free Fullscript account for 15% off professional grade supplements Ep. 21: Conceiving After Hormonal Birth Control Nutrition database: create a free Cronometer account Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended a...2025-05-0724 min
Fertility Freedom32. A Common Mindset Barrier When It Comes to Exercise & Fertility Help shape the Holistic Fertility Clinic's Foundations course and community by filling out this two minute survey. In this solo episode Haley chats about what it means to be on the HA spectrum and a common mindset barrier her clients often run up against when it comes to exercise and their fertility. Connect with Haley: Client Inquiry: Book a Discovery Call Newsletter: Health & Her Instagram: holisticfertilityclinic TikTok: holisticfertility.clinic Website: holisticfertilityclinic.co Free Guide: Top 5 Foundational Supplements for Optimal Fertility Enjoying the show? We appreciate your 5-star rating to help us grow!2025-04-2929 min
Fertility Freedom31. Dr. Beck Hoehn: The Power of Using East Asian Medicine in Your Fertility JourneyDr. Hoehn is a compassionate leader in integrative health and reproductive medicine, committed to empowering individuals on their journey to optimal well-being. At her practice, Mighty River Wellness, she combines acupuncture, functional medicine, and personalized care to help patients achieve vitality and balance. Connect with Dr. Hoehn: Instagram: drbeckhoehn Free Fertility Resources The Make a Baby Bundle Waitlist Connect with Haley: Fertility Freedom Community Survey Client Inquiry: Book a Discovery Call Newsletter: Health & Her Instagram: holisticfertilityclinic TikTok: holisticfertility.clinic Website: holisticfertilityclinic.co Free Guide: Top 5 Foundational Supplements for Optimal Fertility Enjoying the sh...2025-04-2253 min
Fertility Freedom30. Emily Romero: You Can Trust Yourself - Navigating Your Fertility Journey with Intuition Emily Romero returns to Fertility Freedom to talk with us about the power of having the courage to follow your intuition on your fertility journey. Emily is a long time trauma therapist turned author and creator of The Self-Trust Model™. She began her career as a therapist in 2010 and founded her private practice, Curiosity Rising, in 2019. With a passion for holistic and integrative approaches, she specialized in working with complex trauma and anxiety through the lens of somatics, parts work, and psychedelic therapy. She designed The Self-Trust Model™ to empower women to overcome self-doubt, overthinking, and insecurity so they can fee...2025-04-151h 07
Fertility Freedom29. Here's the thing about male fertility (don't skip this one) Sign-up for the Fertility Freedom Community Waitlist using this link. In this solo episode Haley covers the importance of understanding your partner's fertility sooner rather than later on your fertility journey. Key Points: Why is this important? How does his fertility work? Your combined fertility Standard vs. optimal parameters At home testing option Connect with Haley: Fertility Freedom Community Waitlist Client Inquiry: Book a Discovery Call Newsletter: Health & Her Instagram: holisticfertilityclinic TikTok: holisticfertility.clinic Website: holisticfertilityclinic.co Free Guide: Top 5 Foundational Supplements for Optimal Fertility Enjoying the show? We appreciate your 5-star...2025-04-0825 min
Fertility Freedom28. Everything you need to know about using OPKsIn this solo episode Haley breaks down everything you need to know about using ovulatory predictor kit tests (OPKs). Questions answered: How do OPKs work? When in my cycle should I start using OPKs? What time of day is best to take my OPK? What if I have PCOS? The OPK brand I recommend Resources mentioned: 8 Steps to Reverse Your PCOS by Fiona McCulloch, ND Connect with Haley: Client Inquiry: Book a Discovery Call Newsletter: Health & Her Instagram: holisticfertilityclinic TikTok: holisticfertility.clinic Website: holisticfertilityclinic.co Free Guide: Top 5 Foundational Supplements for Optimal Fertil...2025-04-0118 min
The Bounce Forward PodcastEasier to Suffer in a Pair: Haley Smith on the Cape Epic, Resilience and TeamworkFor the second episode of Season 3, we’re bringing back a Bounce Forward fan favorite, Haley Smith. If you haven’t listened to Episode 1 of Season 3, with Haley, we’d highly encourage you to do so as it sets the table for this most recent conversation. In the days following her return from South Africa, Haley and I sat down to unpack her eight stages of racing on the Western Cape, for the legendary Absa Cape Epic. In this conversation we explore Haley’s take on resilience, how she navigated the struggle bus early on, lesso...2025-04-0158 min
Girls Gone Gravel podcastMore Women More Miles: Mental Skills for Training & Racing with Haley Smith (Episode 209)This week on our More Women More Miles series, we welcome Olympian and 2022 Life Time Grand Prix Champion Haley Smith, fresh off an impressive performance at Cape Epic. ALong with all of her accomplishments on the bike, Haley recently completed her Masters of Science in Sport Psychology and has just started studying for her doctorate. This combination of experience and education makes Haley the perfect person to chat about mental performance when it comes to training and racing epic events. She covers everything from training mindset to tackling pre-race nerves, as well as setting meaningful goals and creating mantras...2025-04-0158 min
Celebrity InterviewsNeil Smith: Building a Stanley Cup Winner, Leading the Rangers, and Staying in the MomentIn this powerful and insightful episode, former NHL General Manager Neil Smith joins hosts Neil Haley and Greg Hanna to share unforgettable moments from his storied career. From drafting and signing future legends like Adam Graves, to leading the New York Rangers to a Stanley Cup after a 54-year drought, Smith recounts what it was like to build a championship team in the heart of the world's most pressure-packed sports market.Smith discusses the pressures of being a GM in New York, working with iconic players like Mark Messier, and managing the personalities and expectations of team owners. He...2025-03-3124 min
The Neil Haley ShowThe Neil Haley Show 03-31-25In this packed episode of The Neil Haley Show, Neil Haley and co-host Greg Hanna kick things off with a high-profile interview featuring Neil Smith, former NHL general manager of the New York Rangers and Islanders. Smith reflects on his proudest trades, including signing Adam Graves, and shares insights into the intense pressure of managing in New York, particularly during the Rangers’ Stanley Cup run. He speaks candidly about dealing with team owners, the joy of mentoring staff and players, and the timelessness of Madison Square Garden’s legacy. Smith also opens up about the importance of staying present and h...2025-03-3100 min
Zone2SpeakCape Epic Unfiltered with Haley Smith: The Highs, Lows & Unbreakable TeamworkIn this episode of Zone2Speak, host Juliana welcomes professional cyclist Haley Smith, who shares her incredible journey through the grueling 2025 Absa Cape Epic race. Known for her impressive career, including representing Canada at the Tokyo 2020 Olympics, Haley opens up about the challenges and triumphs of one of the toughest multi-stage mountain bike races in the world.
The discussion delves into the intense conditions at Cape Epic, such as extreme heat and unforgiving terrain, and Haley's strategies for overcoming them. She talks about the dynamics of racing as a pair with Australian cyclist Ella Bloor, including the...2025-03-3042 min
Fertility Freedom27. Are you suppressing ovulation?In this solo episode Haley breaks down an important PSA if you are currently taking progesterone and trying to conceive. Enjoying the show? We appreciate your 5-star rating to help us grow! Connect with Haley: Client Inquiry: Book a Discovery Call Newsletter: Health & Her Instagram: holisticfertilityclinic TikTok: holisticfertility.clinic Website: holisticfertilityclinic.co Free Guide: Top 5 Foundational Supplements for Optimal Fertility Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contai...2025-03-2506 min
Fertility Freedom26. Answering Your Fertility QuestionsIn this solo episode Haley answers questions in her Instagram and TikTok DMs. Questions answered: What thermometer do I use to track my BBT? Best practices to take your BBT with a thermometer Is my husband's body heat impacting my BBT? What will my BBT look like if I conceived? Should I have sex before I see cervical mucus? What's the start of my fertile window? Did I ovulate if I didn't see egg white mucus? How do I lengthen a short luteal phase? How do I correct abnormal sperm morphology? Resources mentioned: The...2025-03-1836 min
Fertility Freedom25. How will I know my fertility is getting stronger?In this solo episode answers the question of "how will I know it's working?" for those on a healing protocol to support conception. Connect with Haley: Client Inquiry: Book a Discovery Call Newsletter: Health & Her Instagram: holisticfertilityclinic TikTok: holisticfertility.clinic Website: holisticfertilityclinic.co Free Guide: Top 5 Foundational Supplements for Optimal Fertility Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provid...2025-03-1108 min
The Bounce Forward PodcastHaley Smith on Racing, Shifting Perspectives and Finding Purpose Beyond PerformanceHaley Smith is one of the biggest names in the world of North American off road cycling and a Bounce Forward original. In today’s conversation, on International Women’s Day, we take a deep dive with one of our favorite International Women—Canadian off road racer, Haley Smith. On the eve of her trip to South Africa to race the notorious Cape Epic Stage Race, we explore the immense health challenges that Haley navigated in 2024 and how she mentally prepared to return to racing after a year of adversity. We’ll...2025-03-081h 36
Fertility Freedom24. When is it time to seek fertility support?In this solo episode, Haley explores what to consider when asking the question of when it's time to seek out fertility support. Key points: Who can benefit from preconception care? How long is best to give yourself to dial in? Considerations for when it feels overwhelming Signs more in-depth support may be needed How to choose which path is right for you Resources mentioned: [MARCH ONLY] Save 35% on TempDrop Fertility Tracker: LINK Join the waitlist for Emily Sloan's new book, You Can Trust Yourself: LINK Real Food for Fertility by Lily Nichols, RDN, CDE...2025-03-0426 min
Fertility Freedom23. How to confirm ovulation without taking your temperature every morningIf taking your temperature every moring with a thermometer feels like a stressor or burden to you, listen to this episode to hear Haley review other options and which wearable device she would personally choose to use. Key points: Physiology review: how to confirm ovulation Our core vs. shell temperature Factors to consider when choosing which option is best for you Resources mentioned: [MARCH ONLY] Save 35% on TempDrop Fertility Tracker: LINK 3-free months of the Read Your Body app: LINK The thermometer I use and love: LINK Connect with Haley: Client Inquiry: Boo...2025-02-2829 min
Fertility Freedom22. How Exercise Impacts Fertility: My Personal JourneyIn this solo episode, Haley shares her personal journey with exericse, how it has impacted her fertility in different seasons of life, and where she has landed with it today. You'll hear questions to explore for yourself and how to monitor if exericse is negatively impacting your fertility. Sponsors: LUMEBOX Red & NIR Light Therapy: Save $260 LINK FullWell Women's Prenatal Multivitamin: Save 20% off your first order LINK Connect with Haley: 50% GI Map Case Study: Book a Discovery Call Newsletter: Health & Her Instagram: holisticfertilityclinic TikTok: holisticfertility.clinic Website: holisticfertilityclinic.co Free Guide: Top 5 Foundational Suppleme...2025-02-1835 min
The Hormone Puzzle Podcast - Learn How to Solve Your Infertility Puzzle to Get and Stay PregnantFertility Awareness for Optimal Health and Fertility with Haley YeagerIn episode #357 of The Hormone Puzzle Podcast, our guest Haley Yeager, talks about Fertility Awareness for Optimal Health and Fertility. More about Haley: Haley Yeager, a native of Phoenix, AZ, is a dedicated advocate for women's health, particularly in the area of fertility awareness. She is married and a mother of three children, ages 5, 3, and 6 months. Passionate about empowering women and couples to understand their fertility, she specializes in teaching menstrual cycle charting. Haley firmly believes that the birth control pill is not the solution to women's reproductive health concerns. Instead, she advocates...2025-02-1854 min
Fertility Freedom21. Conceiving After Hormonal Birth ControlIn this solo episode, Haley discusses the impact of hormonal birth control on our fertility and how to support regaining healthy cycle parameters and conceiving post birth control. Questions answered: How does hormonal birth control prevent pregnancy? How long dooes it take for your cycle to return, and return to normal? How long will it take you to conceive? If you're in that waiting period, what can you do to support your body? Resources mentioned: LUMEBOX Red & NIR Light Therapy: Save $260 LINK FullWell Women's Prenatal Multivitamin: Save 20% off your first order LINK 3-free months...2025-02-1134 min
Truth & Fertility18 | How Nutrition Affects Fertility Health // Specific Foods to Eat and Avoid for Optimal Fertility with Dr. Kela SmithToday in my interview with Dr. Kela Smith, we dive deep into the world of nutrition and how what we eat affects our fertility in positive and negative ways. We talk about how good nutrition can increase egg quality and decrease inflammation. She also shares which specific nutrients and supplements to add into your diet and which foods are NO GOs for overall healthy fertility.Dr. Kela's FREE GIFT:https://hormonepuzzlesociety.com/egg-health-guide/Find Dr. Kela Smith atwww.hormonepuzzlesociety.com.www.hormonepuzzlesociety.com/podcast Instagram: @Ke...2025-02-1153 min
Fertility Freedom20. Everything you need to know about timing sex for conceptionIn this solo episode, Haley dives into everything you need to know about accurately timing sex for conception. Questions answered: What's the best way to predict ovulation? When does my fertile wave start? How long is my fertile wave? How often should I have sex? Connect with Haley: Client Inquiry: Book a Discovery Call Newsletter: Health & Her Instagram: holisticfertilityclinic TikTok: holisticfertility.clinic Website: holisticfertilityclinic.co Free Guide: Top 5 Foundational Supplements for Optimal Fertility Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the a...2025-02-0420 min
Fertility Freedom19. Ashley Rocha: Understanding PMDD & Breaking the SilenceAshley is a trained herbalist and the founder of Ladywell, a hormonal health supplement brand for women that gives women the tools to care for their hormones and well-being. Ladywell is inspired by Ashley's personal journey of overcoming premenstrual dysphoric disorder (PMDD). Here's her story. Connect with Ashley: Website: getladywell.com Instagram: getladywell TikTok: getladywell Facebook: getladywell Connect with Haley: Client Inquiry: Book a Discovery Call Newsletter: Health & Her Instagram: holisticfertilityclinic Website: holisticfertilityclinic.co Free Guide: Top 5 Foundational Supplements for Optimal Fertility Disclaimer: Information provided on this channel is for informational purposes only. This...2025-01-2858 min
Fertility Freedom18. How to Easily Confirm Ovulation Every CycleIn this solo episode, Haley dives deep into understanding ovulation, explaining how to confidently track and confirm your fertile window using your cervical mucus, basal body temperature, and cervical position. Resources: Read Your Body App (email info@holisticfertilityclinic.co for 3 free months) The thermometer I use and love - linked here Connect with Haley: Client Inquiry: Book a Discovery Call Newsletter: Health & Her Instagram: holisticfertilityclinic Website: holisticfertilityclinic.co Free Guide: Top 5 Foundational Supplements for Optimal Fertility Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a...2025-01-2136 min
Fertility Freedom17. Shannon Toner: Surviving Toxic Shock From a TamponShannon is the founder of Protect Her Inc, a nonprofit committed to providing comprehensive menstrual education to adolescents. Protect Her is inspired by Shannon's personal journey of surving toxic shock from a Playtex Sport tampon. She was told she had a 50/50 chance of living. This is her story. Connect with Shannon: Instagram: shannon_toner / protectherinc Website: protectherinc.com Connect with Haley: Client Inquiry: Book a Discovery Call Newsletter: Health & Her Instagram: holisticfertilityclinic Website: holisticfertilityclinic.co Free Guide: Top 5 Foundational Supplements for Optimal Fertility Disclaimer: Information provided on this channel is for informational purposes o...2025-01-141h 10
Fertility Freedom16. Starting 2025 With a Bang (Practice Update)In this solo episode, Haley reflects on her last 8 years in business, personal growth, and the decision to rebrand her private practice from Innate Rhythm to the Holistic Fertility Clinic. References: Emily Sloan's free gift: 20-page Reflect + Set booklet to reflect on the past 6 months and set intentions for the next 6 months. Grab your copy with this exclusive link. Episode 9 with Mia Tarduno: Honoring the Wisdom of Our Menstrual Cycle Connect with Haley: Client Inquiry: Book a Discovery Call Newsletter: Health & Her Instagram: holisticfertilityclinic Website: holisticfertilityclinic.co Free Guide: Top 5 Foundational Supplements for Optimal Fer...2025-01-0719 min
Fertility Freedom15. Dr. Mel: Regulate Your Nervous System & Reclaim Your LifeDr. Mel (Mind Body Mel) is a licensed naturopathic doctor helping ambitious women heal anxiety holistically. With a focus on nervous system regulation, she helps empower women to heal smarter and finally get out of fight or flight mode so they can reclaim their life and live boldly. Key Points: Dr. Mel's personal journey with trauma, auto-immune disease, and what it felt like living with a dysregulated nervous system. Her unexpected answer to healing Signs your stuck in a dysregulated nervous system and how it may be impacting your fertility Realistic daily practices to support your...2024-12-171h 04
Fertility Freedom14. Is perfectionism holding you back from getting the support you need?In this episode, Haley responds to the most common fear she hears from women when preparing for pregnancy and considering fertility support. How did this episode resonate with you? Send me a message on Instragram or email info@innaterhythm.com. Connect with Haley: Client Inquiry: Book a Discovery Call Newsletter: Health & Her Instagram: holisticfertilityclinic Website: holisticfertilityclinic.co Free Guide: Top 5 Foundational Supplements for Optimal Fertility 2024-12-1008 min
Fertility Freedom13. Caroline Hinchliff: Hiking, Healing, and Transforming Your Relationship with FoodCaroline Hinchliff (MS, Nutrition) is an outdoorsy food and wellness expert who helps women build confidence in the kitchen, in the wilderness, and everywhere in between. As a Certified Food Story Coach, she combines nutrition science with psychology to help her clients overcome their biggest challenges with food and body image. Caroline's nature-based approach to health and wellness encourages women to fully inhabit and enjoy their bodies in order to become their happiest, healthiest selves. TW: Eating disorder Key Points: Battling with an eating disorder, anxiety, depression, and substance abuse The intuitive moment that...2024-11-261h 00
Fertility Freedom12. Nora DeBora: Does tracking your menstrual cycle give you all the information you need?Nora DeBora is a Functional Fertility Coach, Holistic Nutritionist, and Fertility Awareness Practitioner. In this epidsode we dicuss while menstrual tracking is an important piece to the puzzle, it's not the whole puzzle. Tune in to hear what you may be missing and what to do about it. Key Points: The 6 menstrual cycle parameters to looks out for Is tracking your menstrual cycle enough information? The difference between functional and standard lab testing Why your adrenals probably need support Gut health and fertility What to do when you feel stuck on your journey Connect with...2024-11-191h 21
Fertility Freedom11. Dr. Britt Stamer: How Your Microbiome Is Impacting Your FertilityDr. Britt Stamer is a licensed Naturopathic Doctor specializing in women's health, fertility, and holistic medicine. In this enlightening episode, she dives deep into the fascinating world of the microbiome and its critical role in reproductive health. Key Points: Understanding the mircrobiome Zooming in on the reproductive microbiome Why this might be your missing piece Testing and supporting your microbiome Connect with Dr. Britt: Website: drbrittstamer.com Instagram: drbrittstamer Connect with Haley: Client Inquiry: Book a Discovery Call Newsletter: Health & Her Instagram: holisticfertilityclinic Website: holisticfertilityclinic.co Free Guide: Top 5 Foundational Supplements for O...2024-11-121h 09
Fertility Freedom10. Brooke Noble: Release Control, Get Curious, & Let It Be MessyBrooke is a FAMM Certified Practitioner where she teaches women how to chart and interpret their cycles for birth control, fertility, and body literacy. Key Points: Celebrating the initiation into womanhood and Brooke's experience with her own first period Disordered eating and over-exercising, and the impact of body image and control The foundational pillars of health that are often overlooked Gaps and biases that can exist in both the conventional medical system and the holistic/functional medicine space Connect With Brooke: Website: coachingfrombrooke.com Instagram: coachingfrombrooke Book a free call Connect with Haley:2024-11-0556 min
Fertility Freedom9. Mia Tarduno: Honoring the Wisdom of Our Menstrual CycleMia Tarduno is a Women's Mentor, Birth Doula, Trauma-Informed Yoga Instructor, Professional Gathering Facilitator, and dedicated to weaving ancient wisdom into the modern world. In this conversation, Haley and Mia explore the power of somatics and using your menstrual cycle as your internal compass. Key Points: The impact of male-centric training models and the importance of listening to your body's intuition What is menstrual cycle awareness? Understanding the energetic patterns and rhythms of our hormones Using rituals and questions to guide decision-making during major life transitions, like motherhood Connect with Mia: Website...2024-10-291h 03
Fertility Freedom8. Essential for Fertility: Vitamin D & MagnesiumIn this episode, Haley provides an in-depth look at the benefits of vitamin D and magnesium, explaining how they support follicular development, progesterone production, and overall reproductive health. Key Points: Importance of vitamin D for fertility: Supporting ovarian function and follicular development Reversing low AMH levels Optimal vs. conventional vitamin D lab ranges Tips for supplementing with vitamin D Importance of magnesium for fertility: Supporting ovulation, progesterone, and blood sugar regulation Challenges in testing for magnesium deficiency Comparing magnesium citrate vs. magnesium glycinate Dosage recommendations for magnesium Connect with Haley: Client Inquiry: Book...2024-10-2418 min
Fertility Freedom7. Listen Before You Buy Your Next PrenatalThis solo episode is the first of a 3-part mini supplements on Haley's Top 5 Foundational Supplements for Optimal Fertility. Today she emphasizes the importance of quality supplements, discusses where to buy (and where not to buy) your supplements from, and what to look for in your prenatal vitamin for maximum benefit. Key Points: The importance of diet and why supplements are advantageous in modern times Factors to consider when taking supplements for max results The importance of supplement quality and where to find them Key criteria for a high-quality prenatal vitamin Haley's top 2 recommended prenatal vitamins 2024-10-2221 min
Fertility Freedom6. Madison Beltz: 2 Years of Medical Malpractice PostpartumMadison Beltz is an Interior Designer, Mother, Wife, Advocate, and Haley's best friend. In this episode, Haley interviews Madison about her 2-year journey with medical malpractice following the birth of her first baby. Madison shares her powerful story of perseverance, self-discovery, and regaining self-trust in the face of a challenging healthcare experience. Key Points: Experiences with menstrual cycles and birth control growing up Becoming pregnant despite disordered eating behaviors Postpartum health issues and medical malpractice Finding answers and advocating for herself Journey of self-exploration and rebuilding self-trust Becoming pregnant again and approach to second...2024-10-151h 38
Fertility Freedom5. Emily Sloan: Can People Really Change? (Bonus)Emily's new book, Can People Really Change: 13 Lessons From 13 Years as a Therapist is now LIVE and available for purchase on Amazon! In this final episode of their 3-part series, Haley and Emily dive deeper into a handful of lessons from Emily's new book and how they resonate with their personal, professional, and client experiences. Connect with Emily: Website: curiosityrising.com Instagram: curiosityrising Book: Can People Really Change? 13 Lessons from 13 Years as a Therapist - available on Amazon. Free Gift: 20-page Reflect + Set booklet to reflect on the past 6 months and set intentions for...2024-10-1442 min
Fertility Freedom4. Emily Sloan: A Nuanced Take On Conscious Conception (Part 2)In part 2 of their conversation, Haley and Emily have a deep dive exploration of what is means to consciously conceive and the power of exploring the parts of you that want (and are hesitant) to become a mother. Key Points: Navigating transitions and processing past trauma/experiences Using ritual and ceremony to mark the transition into motherhood Involving partners and community in the conscious conception journey Breaking generational cycles and the impact of this work Connect with Emily: Website: curiosityrising.com Instagram: curiosityrising Book: Can People Really Change? 13 Lessons from 13 Years as a Therapist...2024-10-101h 03
Empowered NutritionCycle Tracking For Fertility and Health with Haley Smith Episode Summary In this episode, Erin Skinner welcomes Haley Smith, a Certified Fertility Awareness Practitioner and the founder of Innate Rhythm and the Fertility Freedom Podcast. Haley's mission is clear: to empower women overlooked by the traditional healthcare system with body literacy, self-trust, and fertility awareness. Together, they discuss how women can optimize fertility through nourishment, mindfulness, and lifestyle adjustments. Haley explains how adding nutrient-dense foods, improving sleep, and managing stress can create the right environment for conception. She also shares her personal experience of how emotional and physical stress impacted...2024-10-0945 min
Fertility Freedom3. Emily Sloan: Navigating Your Fertility Journey With Self-Trust (Part 1)Emily Sloan is a former therapist and creator of the Self Trust Model, an innovative framework designed to empower women to overcome self-doubt, overthinking, and insecurity. In today's conversation Emily and Haley reflect on how cultivating self-trust has impacted their personal journey's and the many lessons they have learned along the way. Key Points: The moment Emily decided to close her private therapy practice Listening to your intuition might feel different than you think it should Building self-trust and Emily's 4-part Self Trust Model Applying the Self Trust Model to conscious conception and breaking...2024-10-081h 17
Fertility Freedom2. 7 of my defining moments and hard lessons"I finally took that power back and honoring what I now know about how our body works." In this episode, Haley shares her personal journey and seven lessons she has learned over the past seven years through personal and professional experience: 1. Micro and Macro Cosmic: How Our Menstrual Cycles Mimic Seasons and the Moon 2. The Problem with Cycle Day 21 Lab Testing 3. If/When Ovulation Happens Isn't Guaranteed 4. Pay Attention During Your Luteal Phase 5. Fifth Grade Sex Education is a Joke 6. Our Menstrual Cycle is Our...2024-10-0332 min
Fertility Freedom1. What does Fertility Freedom mean anyways?"Yes, freedom from fertility challenges and freedom from the boxes society often puts women in. Freedom to stand up for yourself on your journey, freedom to take up space with your body, with your voice, and the freedom to become who you truly are." In this inaugural episode, Haley introduces herself and shares her personal and professional background, her motivation to create this space, and what Fertility Freedom means to her. Key Points: Haley's journey to becoming a nutritionist and fertility awareness practitioner Exploring her astrological signs and how they relate to her personality...2024-10-0115 min
Fertility FreedomWelcome to Fertility Freedom (Trailer)Fertility Freedom is where clinical insight meets conscious conception. Join Haley, Nutritionist and Fertility Awareness Practitioner, as she delves into thought-provoking conversations that challenge conventional perspectives and societal norms. Each week I’ll spotlight experts who push back on "unexplained infertility." Who aren't satisfied with you just feeling fine. You'll also hear from like-minded women who have walked this path and are on the other side, or who are still in the messy middle of it. I understand there's more to your story than meets the eye. I’m ready to go into the...2024-10-0101 minThe Neil Haley ShowThe Neil Haley Show 9-19-24
Today on The Neil Haley Show, Neil “The Media Giant” Haley will interview Jonathan and Cassie Byram, Barry Bostwick with Sherrie Clark of The Storehouse Media Group Podcast, Nemanja Lukic with Scott Smith of The Business Spotlight Podcast, Teresa Kaufman, and Scott Smith of The Akhada Podcast.
2024-09-1900 min
Girls Gone Gravel podcast**REBROADCAST** Mindset Tricks & Tips with Haley Smith (Episode 180)This week Kathryn and Kristi welcome back 2022 Lifetime Grand Prix Champion Haley Smith. Haley recently completed her Masters of Science in Sport Psychology, and in this episode she takes a deep dive into how we can all work towards keeping our mindset positive during races and training rides. As both an academic and an accomplished athlete Haley knows the importance of keeping her mental game strong. She talks through her own mindfulness and mindset habits and tricks for preparing for races and hard training sessions. Haley also explains why a mindfulness practice can be a key tool for athletes...2024-09-1059 min
Secrets of Staffing Success[Stage] Brad Smith - What the Best Staffing Firms Are Doing DifferentlyOn Take the Stage, presented by Haley Marketing, we bring you the BEST speakers, coaches, trainers, and strategic partners from across the staffing and recruiting industry every other week. More than your standard interview, each conversation is built off of a specific session or topic these industry thought leaders bring to conferences and audiences around the country.
KEY MOMENTS
This episode of Take the Stage with Brad Bialy and Brad Smith is PACKED with takeaways.
The best staffing firms differentiate themselves by focusing on a specific niche and specializing in a particular area.
They...2024-08-2647 min
Empty Nesters and True CrimeThe Mysterious Disappearance of Judy Smith: Found in Pisgah Forest | Empty Nesters and True Crime
In this episode of Empty Nesters and True Crime, we delve into the perplexing case of Judy Smith, a devoted wife and mother who mysteriously vanished during a trip to Philadelphia in 1997. What started as a routine business trip turned into a chilling tale of disappearance, as Judy was last seen renting a red Ford Escort, only to be reported in a silver car by witnesses. Months later, her remains were discovered in the remote Pisgah Forest, raising more questions than answers. Join us as we unravel the strange circumstances, explore the theories, and examine the haunting...2024-08-1848 min
Life in the Peloton, presented by MAAPUnbound and Beyond - Haley Smith and Rosa KlöserLife in the Peloton is proudly brought to you by MAAP
This week on Life in the Peloton we get away from skinny tyres and dive back onto gravel with Haley Smith and Rosa Klöser, two stars of the privateer gravel scene
Many of you will have seen the epic finish at this year’s Unbound Gravel, which ended in a gripping nine-rider sprint in Emporia.
Both Haley - who is a former winner of the Lifetime GP overall, and Rosa - the eventual winner that day, were in that group fighting for...2024-08-071h 00
Empty Nesters and True CrimeNo Parole for a Mother's Betrayal: The Susan Smith CaseIn this episode of Empty Nesters and True Crime, we revisit the harrowing case of Susan Smith, the South Carolina mother who shocked the nation in 1994 when she drowned her two young sons, Michael and Alex. Smith claimed her car had been hijacked with her children inside, only to later confess that she had driven her car into a lake with her sons strapped in their car seats. The brutal and heartbreaking crime left an indelible mark on the community and the country.
As Susan Smith is now up for parole and could potentially be released this...2024-07-2839 min
Lead with Heart | Philanthropy, Nonprofit Leadership, Nonprofit Management & FundraisingE47: Cultivating Effective Leadership and a Positive Organizational Culture with Executive Coach Steve SmithWelcome back to the Lead with Heart podcast! Today I'm excited to share insights from Steve Smith, Executive Coach and founder of Growth Source Coaching. With over 40 years of business experience, Steve has helped countless leaders improve their skills and build thriving organizations. We discuss the challenges nonprofit leaders face in developing effective leadership and positive cultures. Learn how Steve's coaching approach can help you empower your team and take your impact to the next level.In this episode:[01:34] Steve’s background and how he ended up founding Growth Source Coaching[05:00] Leadership Co...2024-07-0243 min
Girls Gone Gravel podcastMindset Tricks & Tips with Haley Smith (Episode 180)This week Kathryn and Kristi welcome back 2022 Lifetime Grand Prix Champion Haley Smith. Haley recently completed her Masters of Science in Sport Psychology, and in this episode she takes a deep dive into how we can all work towards keeping our mindset positive during races and training rides. As both an academic and an accomplished athlete Haley knows the importance of keeping her mental game strong. She talks through her own mindfulness and mindset habits and tricks for preparing for races and hard training sessions. Haley also explains why a mindfulness practice can be a key tool for athletes...2024-05-2158 min
Momma Has GoalsCultivating Community and Leading with a Servant Mentality with Haley WestfallIn this episode, we're joined by the incredible Haley Westfall, a former corporate leader turned founder and community builder. Haley shares her insights on cultivating meaningful connections and communities, emphasizing the importance of identifying areas where you need support and accountability. Her journey from a busy mom and entrepreneur to a leader who values intentional community has transformed her leadership skills, inspiring us all to do the same.Haley's approach to teamwork, friendship, and business partnerships is both heartwarming and practical. She discusses managing multiple businesses and personal life with a friend, prioritizing self-care, and setting non-negotiable...2024-02-201h 01
HOFs The PodcastCharles Haley: Journey from Virginia to the 49ers to the Cowboys and the Pro Football HOFHow did Charles Haley transform from a volatile and unpredictable force to a sage leader who won an unprecedented 5 Super Bowl rings?
Legendary pass-rusher Charles Haley sits down for a raw and unfiltered conversation about his journey to winning a record 5 Super Bowl rings across his time with the 49ers and the Cowboys. Hear never-before-told stories of his gladiator mentality, volatile early years, special bonds with Joe Montana and Ronnie Lott, the method behind his perceived madness, and how he evolved into a sage leader.
Charles Haley, a fourth-round draft pick by the San Francisco 49...2023-12-1928 min
OffRoad InRoads X MFRFast and Slow Film at XCM Nationals | McFaddenWelcome back to another episode of OffRoad InRoads. Today's episode is a little different as we shift from our typical guests, to bring on photographer/filmmaker and budding recreational gravel racer Nicole McFadden. Nicole filmed and produced the recently released Fast and Slow Presented by Stan's. Here's the brief, go have a watch. Travel alongside pro off-road bike racers, Haley Smith and Andrew L’Esperance, to Canada’s rugged north as they chase twin titles for men and women’s National XC Marathon MTB Championships and get to the heart of what makes the Yukon a speci...2023-12-1436 min
OffRoad InRoads X MFRThe RAD - "Kenny" WernerWelcome back to OffRoad InRoads and to the episode following The RAD in Trinidad, Colorado. This was the 6th and penultimate stop on the LTGP tour and a new-to-the-series event. Maxxis Factory Racing was split this weekend with Haley competing in the MTB Marathon World Cup in Snowshoe, West Virgina and myself in Southern Colorado on the gravel bike. I did this trip with Kerry Werner who races for Bike Flights and Kona. We both share many sponsors, including Bike Flights and Maxxis and he's a cool guy, so we did the trip together. We recorded a...2023-10-2048 minCelebrity InterviewsEd SmithToday on The Neil Haley Show, Neil Haley and Kim Sorrelle interview Ed Smith.
Edward Martin Smith (born June 5, 1969) is a former American football tight end who played for the National Football League (NFL)'s Atlanta Falcons, Philadelphia Eagles, and Detroit Lions from 1997 to 1999. Prior to that, Smith played baseball in the minor league systems of the Chicago White Sox, Milwaukee Brewers, Chicago Cubs, and Cleveland Indians. His nephew is Irv Smith Jr., tight end for the Cincinnati Bengals and his brother is Irv Smith, also a former NFL tight end.
2023-10-0218 minOffRoad InRoads X MFRCanadian XCM National Championships - West | NieuwesteegWelcome back to OffRoad InRoads and to the episode following Canadian XCM National Championships. We are back from an impromptu summer break for the podcast and we have a busy fall of racing ahead. To kick September off Haley and Lespy traveled to Whitehorse, Yukon to race at the Canadian XCM National Championships. It was an incredible opportunity to visit the Canadian North and to compete for a maple leaf jersey. It was a great weekend for the team with both Haley and Lespy earning their first Elite National titles.Today’s guests also made the...2023-09-141h 19
ALLSMITHHaley Adams - An Arrow Needs to Be Pulled Back Before it Can SoarThis week Bryce sits down with Haley Adams! Haley is a 4x CrossFit Games athlete and is well known for being one of the first teen athletes to make the jump to individual competitions. She is beloved within the fitness community and recently took this Games season off to rebuild her relationships with friends, family, and food. We are honored to sit down with Haley to hear about how this year has been and what we can expect for the future! IG - @haleyadamsss YouTube - Haley AdamsThank you for Listening! Learn more b...2023-08-161h 06
Imperfect Progress with Anne GuzmanPro Cyclist Haley Smith Opens Up About Confidence, Mental Health and Finding Joy in SportPro cyclist Haley Smith is no stranger to the cycling world. She's a force on two wheels, and vulnerability and willingness to share her inner struggles is a super power in and of itself.
If you struggle with confidence, are always comparing yourself to others, obsess about watts per kilo or data, listening to conversation is guaranteed to help you loosen your grip a bit and enjoy the process of sport more. And isn't that the point of it all?
During this powerful conversation Haley lets us into her...2023-07-041h 18
The Empowered Resilient WomanHormone Health with Haley Fountain: Symptoms & Sources of Female Hormonal Imbalance.In this episode of The Empowered Resilient Woman, Host and Mindset & Resilience Coach, Kimberly Smith is joined by guest, Haley Fountain from Holistic in Houston.
Haley is a 3x certified Integrative Nutrition Health Coach with a specialty in hormonal health for women, and a 200-hour certified Yoga & Meditation Instructor. Haley works with women through private coaching, group programs and group events to help them balance their hormones, improve gut health and regulate their nervous systems so they can be happier & healthier.
In this episode we cover:
Why hormones? Why are you passionate about coa...2023-06-211h 09Celebrity InterviewsEmmy nominated Producer Arthur SmithToday on The Neil Haley Show, Neil " The Media Giant" Haley and David Hollenbach of Hollenbach Leadership will intrerview Emmy nominated Producer Arthur Smith.
mmy-nominated producer Arthur Smith on his upcoming book, Reach: Hard Lessons and Learned Truths from a Lifetime in Television. Currently, in his 40th year in the business, Arthur Smith has spearheaded 200+ shows for 50+ networks and is known for creating some of the longest-running unscripted series in history, including "Hell's Kitchen" & seven-time Emmy nominee "American Ninja Warrior." Smith is a hands-on, trendsetting producer in the unscripted television space, creating innovative, larger-than-life format...2023-06-1130 minOffRoad InRoads X MFRUnbound 200 | Part 2 | SturmWe are back for part 2 of the Unbound show for OffRoad InRoads. The mud is most certainly cleaned up by now and athletes are coming out of the hole that they dug for themselves at Unbound. We are very lucky to be joined by Sarah Sturm, the thoughtful, energetic and fierce competitor in the North American off-road scene Unbound is THE gravel race in the North America, a 200 mile beast on the rough and rugged roads of Kansas. The 2023 edition was one to remember with rain, mud, heat and mechanicals along with notable changes to the racing...2023-06-101h 21OffRoad InRoads X MFRUnbound 200 | Part 1 | BoswellEverything is finally cleaned up from the muddy weekend at Unbound Gravel in Emporia, Kansas just in time to relive the experience on this episode of OffRoad InRoads. Unbound is THE gravel race in the North America, a 200 mile beast on the rough and rugged roads of Kansas. The 2023 edition was one to remember with rain, mud, heat and mechanicals along with notable changes to the racing rules. These changes include aerobars not being allowed in the pro race, and separated, amateur, pro women's and pro men's starts. In the episode Haley and Lespy chat...2023-06-081h 10
I Love It WhenHaley Anderson & Confronting FearSend Mo a text about this episode!I met Haley about two years ago- and in this short amount of time I've seen her confront fear and JUMP on multiple occasions now. I LOVE it when I have the opportunity to witness someone grow beyond what they thought was possible. Haley has inspired me- and I know her story will inspire someone who listens today. In this episode we talk about:How Haley has overcome a traumatic brain injury to create a life by design- and a life that she loves.Haley shares...2023-05-2553 min
Out Of CollectiveThe Pursuit - E111 - Achieving your Goals w/ Haley SmithThe Pursuit – E111 – Achieving your Goals w/ Haley Smith Haley Smith is a professional cyclist, speaker, writer and most of all an amazing human. Haley shares some (maybe) too personal stories of racing, what it takes, snacks she eats and how many races she may partake in. Haley [...]
The post The Pursuit – E111 – Achieving your Goals w/ Haley Smith appeared first on Out Of Collective.2023-05-1055 minOffRoad InRoads X MFRWhiskey Off-Road - Lange | DongWe are super excited to bring you an episode from the 18th annual Whiskey Off-Road. The Whiskey Off-Road is an iconic MTB event by Epic Rides in Prescott (pronounced PRES-KITT), AZ. It is a three day affair with kids races, 15, 30 and 50 Proof (those are the race distances in miles) amateur races, the pro-only downtown fat-tire crit and the Pro Backcountry race. Not to mention a live concert! This is one of the best MTB race weekends of the year. Thanks to Maxxis Tires for not only supporting this podcast, but also being one of the sponsors of t...2023-05-051h 24OffRoad InRoads X MFRSea Otter Classic Fuego XL - Gomez Villafane | OrtenbladWe are back for season 2 of OffRoad InRoads! The podcast where we bring you into the fold of the North American Off-Road racing scene. Winter is over, it's spring time and we are back at the biggest off-road races of the season. With the continued support of Maxxis Tires, we are expanding the podcast series this season. We are aiming to bring you behind the scenes of more events and bring the level up. Thank-you Maxxis!The first episode follows the season opener of the LifeTime GrandPrix, the Fuego XL at the Sea Otter Classic...2023-04-271h 15The Bounce Forward PodcastHaley Smith, A Deep Thinker, Gravel and UCI World Cup Mountain Bike RacerToday’s guest is the one and only, Haley Smith. Haley is a professional mountain bike racer who hails from Canada and has represented her country on some of the biggest stages including the 2020 Tokyo Olympics. Haley is a regular on the UCI Women Elite Cross Country Mountain Bike World Cup circuit and in 2022, Haley explored for the first time, the gravel scene here in North America, dipping her toe in by competing in the inaugural Lifetime Grand Prix Series—where she walked away as the overall series winner, which included a staggering win at the Crusher In the Tush...2023-04-201h 12
The Ultimate Pregnancy Prep PodcastHow she recovered from 1 year of not ovulating with Haley SmithOvulation can be one of the first processes to shut down in your body when under chronic stress. Today you’ll hear from Haley Smith, a Nutritionist and Certified Fertility Awareness Practitioner. I last interviewed Haley in June of last year when she was at the tail end of training for her half marathon. Haley is back, 7 months later to share her story on how she regained a healthy cycle and started ovulating again after months of chronic stress. Episode Highlights: Haley’s four foundational factors of fertility How she used these as guide...2023-02-1249 min
Celebrity InterviewsFrank SmithIn this epsiode, Neil " The Media Giant" Haley and Celebrity Entrepreneur Dr. Ted Grellner will interview Frank Smith.
Sports TikTok star on how he built a career through TikTok
After gaining over 1 million followers on TikTok in less than a year, sports content creator and Pittsburg native Frank Michael Smith has solidified himself as one of the premier sports personalities on social media. Frank is also founder and CEO of his own production company, Juice Productions which garners over 200 million monthly views across 10 shows.2023-01-2818 minCelebrity InterviewsGranger Smith Part 2In this episode, Neil " The Media Giant" Haley and Kim Sorrelle, author of Love is will interview Granger Smith. This is Part 2 of the interview with Granger.
“The Christmas after my mother passed away, my father was lost. On Christmas Eve at my sister’s ranch, we were outside on the porch and my father wouldn’t get up and go inside to celebrate. How could he move forward when my mother couldn’t?” said director Vickie Bronaugh. “There was a supermoon on the horizon and it shined this white light on us. As it rose, it got brighter an...2023-01-2813 min
The Neil Haley ShowThe Neil Haley Show 01-16-23Today on The Neil Haley Show, Neil “The Media Giant” Haley and Kim Sorrelle, author of Love Is, will interview Granger Smith and Max Mclean. In addition, Neil and Dr. Ted Grellner will interview Frank Smith. Lastly, on Growing Older With Enthusiasm, Dr. Ron Kaiser and Neil Haley will interview Karen Thomas.2023-01-1600 min
Groadio - The Premier Gravel Cycling & Racing PodcastEp 54 | Haley Smith and Andrew L'EsperanceHaley Smith and Andrew (Lespy) L'Esperance join Amanda and Bill to chat about their first year racing gravel, mixing endurance and XCO racing into the same season, and how to balance racing, life and expectations. Follow Haley at @haleyhuntersmith and Lespy at @andrewlespy. Follow Maxxis Factory Racing at @maxxisfactoryracing. Check out Haley's and Lespy's podcast Offroad Inroads at https://offroadinroads.buzzsprout.com/ and Haley's blog at https://www.haleyhuntersmith.com/blog.htm. Groadio is sponsored by Hammerhead and the Karoo 2. For a limited time, our listeners can get a free heart-rate monitor with th...2023-01-161h 34Groadio - The Premier Gravel Cycling & Racing PodcastEp 54 | Haley Smith and Andrew L'EsperanceHaley Smith and Andrew (Lespy) L'Esperance join Amanda and Bill to chat about their first year racing gravel, mixing endurance and XCO racing into the same season, and how to balance racing, life and expectations. Follow Haley at @haleyhuntersmith and Lespy at @andrewlespy. Follow Maxxis Factory Racing at @maxxisfactoryracing. Check out Haley's and Lespy's podcast Offroad Inroads at https://offroadinroads.buzzsprout.com/ and Haley's blog at https://www.haleyhuntersmith.com/blog.htm. Groadio is sponsored by Hammerhead and the Karoo 2. For a limited time, our listeners can get a free heart-rate monitor with th...2023-01-161h 34
The Stories CollectiveEpisode 46: 19 and Pregnant; Knowing God never fails and the gift of Forrest James with Haley SmithWe are so looking forward to sharing today's conversation with you! Our host Sarah Schalow got to record an amazing conversation with her friend Haley Smith. Haley has been at Desert Springs since the early 2000s and has literally grown up at the church. She was involved in the youth group, participating in SMI trips and all of the things we love to offer our students. Though Haley had a relationship with God she explains that she began to feel this tension of living two different lives during high school. She felt that she had to keep her struggles...2023-01-111h 03OffRoad InRoads X MFRBig Sugar and LTGP Recap - Esherick | Smith | LespyWe made it! The final episode of OffRoad InRoads is here. Thank you so much for all of you for listening and supporting the podcast all season long. It gave us an incredible opportunity to connect with the off-road community and share stories from the inaugural LifeTime GrandPrix with you. Thank-you to Maxxis Tires for supporting this podcast and Maxxis Factory Racing for making a run at the overall in the GP possible. In this episode we share the experience at Big Sugar and answer a few great questions from listeners. Next, a conversation with Drew Esherick, te...2022-11-021h 36
The Fountains of Carrots PodcastFoC 184: Escape Into Reality with S.D. Smith
Several years ago, we were enchanted by a new series: The Green Ember. This series featuring rabbits who are fighting for goodness in a dark world captivated our kids and we wished there were more books like it in the world. Thankfully, the author, S.D. Smith is still writing and his latest project Jack Zulu and the Waylander’s Key was co-written by his teenage son, Josiah. We are so happy to have Sam talking about children’s literature and the importance of good stories on the podcast today!
Sam Smith lives in West Virginia with his...2022-10-2548 min
Girls Gone Gravel podcastDefining What Matters with Haley Smith (Episode 109)Many people use their sport to manage their mental health - and also, many struggle with their mental health because of their sport. This week, Kathryn and Kristi welcome Haley Smith to the show to talk about her highs and lows in gravel and life. Haley talks openly about her journey with Orthorexia, depression, and the compulsions that come with this. After struggling with RED-S throughout her career in sport, Haley shares what it's like to work towards a healthy relationship with food and athletics. IG: @haleyhuntersmithSupport our Partners:Previnex...2022-10-0450 minOffRoad InRoads X MFRLeadville 100 - Swenson | OttoBetter late than never... we're back for Episode 4 of OffRoad InRoads p/b Maxxis Factory Racing. In this episode we revisit the "Race Across the Sky"; the iconic Leadville 100 MTB race and the fourth stop of the Life Time Grand Prix. Keegan Swensen, men's winner (and also winner of the next day's Steamboat Gravel), returns to the podcast - this time interviewed by Haley - to discuss his race approach, what makes him so consistent, and the season in general. Hannah Otto, winner of the professional women's race, sits down with Lespy to chat her wildly diverse s...2022-08-251h 10OffRoad InRoads X MFRCrusher in the Tushar - Sturm | Stetina | Davoust | GrantWelcome to Episode 3 of OffRoad InRoads presented by Maxxis Factory Racing. In this episode we climb into the stories from the "Toughest 69 miles on the Planet", Crusher in the Tusher. Crusher is a point to point gravel race that starts in the small town of Beaver, Utah and climbs up, down, through and back up to ultimately finish at Eagle Point Resort after more than 3000 meters (10000 feet) of elevation gain over the day. The race is contested by pros and amateurs alike, inspiring more than a little fear in all those who toe the line. With the best off-road...2022-07-191h 50The Ultimate Pregnancy Prep PodcastHow exercise and diet affect fertility with Haley SmithKnowing how much to eat and exercise for optimal fertility can be confusing. In today’s episode on The Ultimate Pregnancy Prep Podcast I’m joined by Haley Smith, a women's health nutritionist and certified fertility awareness practitioner. We take a deep dive into the relationship between fertility, exercise and nutrition. We’ll cover the body's internal landscape and how to use your fertile signs to achieve hormone balance and optimal health with intentional exercise and eating. Episode Highlights: Haley’s innate desire to study nutrition and women’s health How exercise impacts fertility and its fer...2022-06-2643 minOffRoad InRoads X MFRUnbound 200 - Part 2 - Gomez Villafane | BrittonAnd here we are for Episode 2, Pt 2 of OffRoad Inroads. This episode is a continuation of our discussion on Unbound Gravel, the second stop of the LTGP. Featuring interviews with Rob Britton and women’s champion Sofia Gomez Villafane, this is a don’t-miss episode! We get Sofia’s take on the validity of starting the men and women together and hear all about her commanding victory, and get former road pro Rob Britton’s take on the whole gravel scene, whether flat tires are luck or lack-of-skill-induced errors, and his upcoming challenge to set the FKT on the BC Epic...2022-06-131h 28