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Hans Cook - Cap'N'Chino

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LADINIA LIVE - PodcastLADINIA LIVE - PodcastLadinia Live - le film "Le rëgn de Fanes" vëgn mustrè tl chino le 22 de mà a Balsan cun Susy Rottonara - 14-05-2025Le film por ladin "Le rëgn de Fanes" (48 min) è gnü fora tl ann 2005, produziun dla Lia Culturala Fanes, cun les musighes originales de Susy Rottonara, regia de Roland Verra, camera y tai de Hans Peter Karbon. Chësc film pioneristich, amatorial mo de cualitè por musighes, conduziun de regia, conzet y belëza dles ripreses, raprejënta na tapa storica por la valorisaziun dl patrimone dles liëndes ladines da pert de auturs ladins. Le film, cun le sustëgn dla consulta ladina da Balsan, vëgn proietè tl filmclub a Balsan la jöbia 22 de mà y spo saral na disc...2025-05-1400 minFlat Whites & InsightsFlat Whites & InsightsBrewed Online | Ryan Moore: An Insight into BlendsmithsIn this episode of Flat Whites & Insights, filmed at Brewed in North London and immersed in a thriving cafe environment, Hans is joined by Ryan Moore, Founder of Blendsmiths.Ryan shares an insight into what led him to create the Blendsmiths business 8 years ago, with a focus on values, purpose and making a difference, sharing how this helped him to overcome some of his darker days. They also touch on Ryan's experience within a professional football environment, and the challenge that came with being released at a young age and questions over identity, similar to w...2025-05-1125 minFlat Whites & InsightsFlat Whites & InsightsBrewed Online | Sofia Buttarazzi: An Insight into Spill TeaIn this episode of Flat Whites & Insights, filmed at Brewed in North London and immersed in a thriving cafe environment, Hans is joined by Sofia Buttarazzi, co-founder of Spill Tea.Sofia has 16 years experience within the tea industry, so speaks about the pressure and experience of launching Spill Tea in August 2024 along with her co-founder Lou, after their success with Teapigs. The conversation also touches on how the industry has changed dramatically over this time, with greater variety and quality, as well as a drive to be more connected to the source and farmers who g...2025-05-1130 minFlat Whites & InsightsFlat Whites & InsightsBrewed Online | Sam Reed: An Insight into Brewed OnlineIn this episode of Flat Whites & Insights, filmed at Brewed in North London and immersed in a thriving cafe environment, Hans is joined by Sam Reed, co-founder of Brewed Online.Sam shares an insight into how Brewed Online was born, with the intention of creating an online marketplace and community for speciality coffee roasters, and customers. They touch on championing community over competition, and perspectives on what constitutes success and happiness.So grab a coffee for yourself and take some time to enjoy this latest conversation.Artwork: Rhiannon Bradley-Ralph (@rhiwire)Music: Lofi...2025-05-1130 minFlat Whites & InsightsFlat Whites & InsightsS3 E12 | Taylor Bedwell: An Insight into Injuries, Recovery and MindsetIn this episode of Flat Whites & Insights, Hans is joined by Taylor Bedwell, to discuss his career to date within football. This covers coaching at Procision Oxford, Playing at Step 4 Didcot Town and a frustrating couple of years dealing with injury.Taylor opens up on some of the darkest days, and the mental battles of not being able to play the game he loves, as well as reflecting on highlights and the friendships and community that football has offered.So grab a coffee for yourself and take some time to enjoy this latest conversation.2025-04-2145 minFlat Whites & InsightsFlat Whites & InsightsS3 E11 | Cathy Talbot: An Insight into Health Coaching and NutritionIn this episode of Flat Whites & Insights, Hans is joined by Cathy, who is the founder of 'Wellbeing With Cathy' in which she teaches Yoga and is also a Health Coach, with a focus on nutrition and hormones for her clients.https://wellbeingwithcathy.comCathy and Hans discuss what this health coaching consists of, with Cathy sharing how rewarding it can be to see people through the journey of a mindset shift and growth of confidence in their routines and themselves.They share experiences of not feeling totally comfortable in their own bodies...2025-03-2142 minOpazovalnicaOpazovalnicaČe nisi pripravljen čakati večno, si tega ne želišJure in Anže o sanjah in Mozartovi scatologiji. Če ti je Opazovalnica všeč, jo lahko podpreš in dobiš mini dodatno epizodo. Hvala. Opazovalnica #126 Zapiski: Jean Markič (@jeanmarkic) • Instagram photos and videos Kdo bo zmagal v teku na 60 metrov Slovenia in the Eurovision Song Contest 2001 – Wikipedia Royal St. George’s Golf Club | An Open Championship Venue French Revolution – Wikipedia Poglavja: 00:00:00 Začetek 00:07:43 Plačaj: podpri.si 00:09:44 Srečal sem avtroja Opazovalnica intra 00:13:59 Nov logo by Hans 00:24...2025-03-1449 minApparatusApparatusČe nisi pripravljen čakati večno, si tega ne želišJure in Anže o sanjah in Mozartovi scatologiji. Če ti je Opazovalnica všeč, jo lahko podpreš in dobiš mini dodatno epizodo. Hvala. Opazovalnica #126 Zapiski: Jean Markič (@jeanmarkic) • Instagram photos and videos Kdo bo zmagal v teku na 60 metrov Slovenia in the Eurovision Song Contest 2001 – Wikipedia Royal St. George’s Golf Club | An Open Championship Venue French Revolution – Wikipedia Poglavja: 00:00:00 Začetek 00:07:43 Plačaj: podpri.si 00:09:44 Srečal sem avtroja Opazovalnica intra 00:13:59 Nov logo by Hans 00:24...2025-03-1449 minBeyond The PassBeyond The PassBeyond the Pass with Hans CookHans Cook is here! The founder of Cap'N'Chino, he blends his love for specialty coffee with a mission to raise mental health awareness. Starting in 2019 as an Instagram coffee review page, Cap n Chino has grown into a platform supporting mental health initiatives through merchandise, football sponsorships, and a signature coffee blend with Jericho Coffee Traders.Hans launched his podcast Flat Whites and Insights in 2023 providing a space for open, honest and vulnerable conversations with folks from across the coffee industry. Tune in to this episode to hear us talk a lot about making peace with our...2025-02-2555 minGrandes Reportajes de RFIGrandes Reportajes de RFI‘Si seguimos así, hay peligro de desaparecer’: el coloso industrial alemán tambaleaPor primera vez en 20 años, Alemania tuvo dos años consecutivos de crecimiento negativo. Pasando de ser una potencia industrial altamente competitiva a una economía en recesión, el país intenta responder a la pregunta: ¿cómo reformar su modelo? La empresa de automoción Witte produce partes de plástico para varios modelos de Volkswagen. Ahora están recortando sus gastos. “Ya no tenemos nuestra capacidad completa, tenemos que vivir con la caída de la demanda, podemos reducir los turnos, pero los altos costos fijos por supuesto se mantienen”, afirma su directivo Kersten Janik.2025-02-1709 minFlat Whites & InsightsFlat Whites & InsightsS3 E10 | Lucy Didcock: An Insight into Restore & Oxfordshire Mental HealthIn this episode of Flat Whites & Insights, Hans is joined by Lucy, who works for Restore - the mental health recovery charity based in Oxfordshire which Cap'N'Chino has supported since 2019.Lucy provides a summary of the 'WHY' behind Restore, as they support 500+ people a year with increasing confidence and skills to return to community off the back of mental ill health.They also touch on Lucy's journey with the charity which began as a volunteer before joining the team in 2021, as well as Hans' various fundraising efforts and partnerships with the charity, which include the...2024-12-1641 minFlat Whites & InsightsFlat Whites & InsightsS3 E9 | George Lunn: An insight into Burnout, Risk & Reward and Lotus Cafe.In this episode of Flat Whites & Insights, Hans is joined by George, who recently took on The Lotus Cafe in Faringdon alongside his partner Rebecca, having decided to leave a career as a professional chef due to burnout.The Lotus Cafe opened in September 2024 and although it was a risk for George and his family to leave a career to start the cafe, this conversation delves into the reward that comes from risk taking, and values by which to live by as well as a shared lived experience of burnout.The Cafe is already becoming...2024-12-0953 minFlat Whites & InsightsFlat Whites & InsightsS3 E8 | Jack Seckham: An Insight into Psychology, Reflection & IdentityIn this episode of Flat Whites & Insights, Hans is joined by Jack, who heads up a service for Swindon & Gloucestershire Mind.They delve into Jack's career path and what led him to work in the field of mental health, as well as reflecting on the challenge of looking after his team and himself, to protect their own wellbeing and allow them to provide the best support possible.Hans & Jack then move to discuss topics including Male Identity, Boundaries, Values and Breaking the Cycle.So grab a coffee for yourself and take some time...2024-11-1852 minFlat Whites & InsightsFlat Whites & InsightsS3 E7 | Roz Ffrench: An Insight into Listening to our Body & Coffee CommunityIn this episode of Flat Whites & Insights, Hans is joined by Roz French, who works as an Authorized SCA Trainer (AST) and Account Manager at Climpson & Sons in London.In this conversation, Roz shares an insight into her journey within the coffee industry, from a barista at a train station in Gloucester to AST in London. They also touch on listening to our bodies and the importance of not using up all our energy on others, without saving any for ourselves.So grab a coffee for yourself and take some time to enjoy this latest...2024-09-0451 minFlat Whites & InsightsFlat Whites & InsightsS3 E6 | Rianna Tobin: An Insight into Adversity and Living in the MomentIn this episode of Flat Whites & Insights, Hans is joined by Rianna Tobin, who works as an Account Manager for Stokes Tea & Coffee in Lincolnshire.Rianna's journey in coffee began as a Barista, but looking for a new challenge she looked to move away from the cafe floor. This led to a new role, but within 2 weeks staff redundancies hit. Reflecting on her story, Rianna explains how grateful she is to have now ended up at Stokes, despite the rocky road that took her there.This conversation touches how the challenges have impacted her mental...2024-08-2631 minFlat Whites & InsightsFlat Whites & InsightsS3 E5 | Ayaz Saboor: An Insight into Coaching, Self-Belief and IdentityIn this episode of Flat Whites & Insights, Hans is joined by Ayaz Saboor, who is a coach for aspiring lawyers.Ayaz is a former practicing lawyer, who now follows his passion and purpose of coaching graduates into the profession. He is able to build on his own experiences of overcoming self-doubt and rejection to landing a contract and earning a career.This conversation touches on the rewarding nature of coaching, the importance of networks, self-belief and how you value your own identity.So grab a coffee for yourself and take some time to...2024-08-1944 minRadiomundo 1170 AMRadiomundo 1170 AMLa Conversación - José Miguel Onaindia con Alberto ReyesCharlamos con el pianista, consultor general del Centro Cultural de Música sobre los 3 conciertos que concluirán la temporada 2024 de la institución que ya lleva 81 años. Miércoles 4 de setiembre en el Auditorio Nacional del Sodre se presenta el famoso pianista chino, Lang Lang. El virtuoso artista ha actuado en importantes orquestas de Europa, Estados Unidos, China, Australia y del resto del mundo. Domingo 22 de setiembre a las 19:30 horas en el Teatro Solís, Janine Jansen & Amsterdam Sinfonietta. Domingo 3 de noviembre en el Teatro Solís a las 19:30 horas, Internationale Bachaka...2024-08-1327 minFlat Whites & InsightsFlat Whites & InsightsS3 E4 | Robbie Stelling: An Insight into Journalism, Change & his FatherIn this episode of Flat Whites & Insights, Hans is joined by Robbie who is a Sports Journalist and correspondent for Hartlepool United, the club he has supported his whole life.Robbie has recently relocated up north to take on this role, and they discuss the challenge of so much change, professionally & personally as well as the prospect of working for the club you support.Growing up as the son of Jeff Stelling, and following his footsteps into Sports Journalism has come with pressures and privileges, which Hans and Robbie also dive into.So...2024-08-1252 minFlat Whites & InsightsFlat Whites & InsightsS3 E3 | Ryan Goodenough: An Insight into Overcoming Adversity & 'His Mind'In this episode of Flat Whites & Insights, Hans is joined by Ryan, who is the founder of 'His Mind', an organisation created to offer safe spaces for men and children experiencing mental health challenges.https://www.hismind.org/what-we-doThey speak about Ryan's lived experiences and the adversity he has overcome, including a brain injury and the loss of his grandad to suicide, and how through 'His Mind' he honour's his memory and looks to provide support, inspiration and hope to others.So grab a coffee for yourself and take some time to...2024-08-0541 minFlat Whites & InsightsFlat Whites & InsightsS3 E2 | Jessie Sloper: An Insight into Business, Community & Coffee TrucksIn this episode of Flat Whites & Insights, Hans is joined by Jessie Sloper (@jessiescoffeetruck) to share a conversation on work-life balance and running a Coffee Truck Business.Jessie, who is based in Woodcote, set up the Coffee Truck off the back of the pandemic, and shares how it has helped her grow in confidence, as well as the community it has introduced her to.So grab a coffee for yourself and take some time to enjoy this latest conversation.Artwork: Rhiannon Bradley-Ralph (@rhiwire)Music: Lofi Chill - FASSoundsSponsored by...2024-07-2941 minFlat Whites & InsightsFlat Whites & InsightsS3 E1 | James Organ: An Insight into Football, Family & AddictionIn this episode of Flat Whites & Insights, Hans is joined by James 'Oggy' Organ, a non league footballer who most recently played at Milton United.They speak about James' 23 year career playing football across Oxfordshire, as well as his lived experiences of a near career ending injury, as well as overcoming a gambling addiction.So grab a coffee for yourself and take some time to enjoy this latest conversation.Artwork: Rhiannon Bradley-Ralph (@rhiwire)Music: Lofi Chill - FASSoundsSponsored by: Stuart Parsons Tax Ltdhttps://stuartparsons.co.uk2024-07-2237 minCUÉNTAME UN CUENTOCUÉNTAME UN CUENTOEl RuiseñorEn esta historia de Hans Christian Andersen conocerás el valor de la amistad entre un Emperador Chino y un hermoso Ruiseñor.2024-06-2334 minThe Football Mental Health AllianceThe Football Mental Health AllianceFinding Purpose Through Passion: Hans Cook on Mental Health and FootballGuest: Hans Cook, Business Support Administrator at Berks and Bucks FA. Responsible for supporting the CEO and staff with administrative tasks across areas including Finance, Process Management, HR, Office Management and Communications. Mental Health Ambassador for Berks & Bucks FA.In this episode, Hans shares his transformative journey from the field of chemistry to the football pitch, highlighting how his personal struggles with mental health shaped his career and advocacy. Hans discusses:Personal Journey: From earning a master's degree in chemistry and working in drug discovery to experiencing burnout and shifting his focus to mental h...2024-06-171h 10Conservative Commandos Radio ShowConservative Commandos Radio Show#CONSERVATIVE-COMMANDOS #Hans-von-Spakovsky #EmilyRae #Trump-verdict #illegal-immigrants #HouseDemocrats #border-executive-action #T 6-4-246-4-24 Conservative Commandos: TOPIC: Trump Verdict Makes NYC ‘Venezuela-on-the-Hudson’!!Hans von Spakovsky is an authority on a wide range of issues – including civil rights, civil justice, the First Amendment, immigration, the rule of law and government reform -- as a senior legal fellow in The Heritage Foundation’s Edwin Meese III Center for Legal and Judicial Studies.  His analysis and commentary have appeared in The Wall Street Journal, The Washington Times, Politico, Human Events, National Review Online and Townhall. Along with John Fund, he is the co-author of Who’s Counting? How Fraudsters and Bureaucrats Put Your Vote at Ris...2024-06-051h 50Flat Whites & InsightsFlat Whites & InsightsS2 E12 | Francesca Marsala: An Insight into Songwriting, Creativity & ADHDIn this episode of Flat Whites & Insights, Hans is joined by Francesca, a music artist who has featured on BBC Introducing Oxford to speak about the creative process and expression of feeling through songwriting.Francesca was recently diagnosed with ADHD and uses this space to share that experience, as well as encouraging anyone who is unsure to read into it, without shame or judgement.So grab a coffee for yourself and take some time to enjoy this latest conversation.Artwork: Rhiannon Bradley-Ralph (@rhiwire)Music: Lofi Chill - FASSounds2024-03-1149 minFlat Whites & InsightsFlat Whites & InsightsS2 E11 | Josh Shirtcliffe: An Insight into Cafe 55 & The Working GeniusIn this episode of Flat Whites & Insights, Hans is joined by Josh Shirtcliffe, who is in the process of opening up Cafe Fifty Five, a coffee and community space in the Leicester area, of which he will manage.In addition to this, they touch on faith, childhood and self care, as well as diving into 'The Working Genius' as a tool for productivity within the workplace.So grab a coffee for yourself and take some time to enjoy this latest conversation.Artwork: Rhiannon Bradley-Ralph (@rhiwire)Music: Lofi Chill - FASSounds2024-03-041h 07Flat Whites & InsightsFlat Whites & InsightsS2 E10 | Max Kretzschmar: An Insight into the Psychology of FootballIn this episode of Flat Whites & Insights, Hans is joined by Wealdstone FC midfielder Max Kretzschmar (@maxtalksfootball) to discuss the challenges of a career as a professional footballer, and how he has had to overcome injury and anxiety over the years.Alongside his playing career which started at Wycombe Wanderers - this conversation delves into his experience within coaching and the media. So grab a coffee for yourself and take some time to enjoy this latest conversation.Artwork: Rhiannon Bradley-Ralph (@rhiwire)Music: Lofi Chill - FASSounds2024-02-2655 minFlat Whites & InsightsFlat Whites & InsightsS2 E9 | Wilfred Webster: An Insight into The Traitors, Mental Health & LifeIn this episode of Flat Whites & Insights, Hans is joined by Wilfred Webster, who is a BAFTA & NTA winning traitor and finalist from the first series of 'The Traitors UK' in 2022.The conversation covers Wilf's experience on the show, dealing with the anxiety and guilt of the role, as well as an insight into how his childhood challenges and losses have helped shape the man he is today.So grab a coffee for yourself and take some time to enjoy this latest conversation.Artwork: Rhiannon Bradley-Ralph (@rhiwire)Music: Lofi Chill - FASSounds2024-02-1957 minFlat Whites & InsightsFlat Whites & InsightsS2 E8 | Olly Powell: An Insight into Kolly Coffee, Depression and PurposeIn this episode of Flat Whites & Insights, Hans is joined by Olly, who has Founded Kolly Coffee, with his fiance Kelly.The conversation covers Olly's passion for speciality coffee and the journey towards now owning Kolly Coffee. This includes a powerful nod to the friends, family and loved ones who have supported along the way.Olly also shares the story of his late mother's depression and how it is his motivation and purpose to make a difference and help bring joy and happiness to others.So grab a coffee for yourself and take...2024-02-0529 minFlat Whites & InsightsFlat Whites & InsightsS2 E7 | Chloe Boyne: An Insight into Sports Journalism & Grassroots FootballIn this episode of Flat Whites & Insights, Hans is joined by Chloe Boyne, who is currently a Sports Journalism student at Southampton Solent University.Alongside her studies, Chloe is part of the Media Team at Eastleigh FC and is a member of the popular @BunchOfAmateurs channel team.In addition to the journalism journey, this conversation also touches on Chloe's volunteer work for Play2Give, which is a charity close to her heart.So grab a coffee for yourself and take some time to enjoy this latest conversation.Artwork: Rhiannon Bradley-Ralph (@rhiwire)2024-01-2249 minFlat Whites & InsightsFlat Whites & InsightsS2 E6 | David Rickenback: An Insight into Representation and Self AwarenessIn this episode of Flat Whites & Insights, Hans is joined by David Rickenback, a Coffee Roaster, Barista Trainer & Youth Academy student based in East England.David has worked extensively in communities locally and at UK Coffee Festivals discussing representation in the coffee industry and the social benefits of coffee to communities.This conversation also touches on David's personal experience of anxiety and mental health, and the importance of self awareness.So grab a coffee for yourself and take some time to enjoy this latest conversation.Artwork: Rhiannon Bradley-Ralph (@rhiwire)Music...2024-01-151h 04Flat Whites & InsightsFlat Whites & InsightsS2 E5 | Josh Parker: An Insight into Life Beyond Football & Daily DepositsIn this episode of Flat Whites & Insights, Hans is joined by Josh Parker, Oxford City forward and Antigua & Barbuda international. They discuss his unique career as a professional footballer, but focus on his life beyond football and latest venture in the Health and Wellness space: Daily Deposits.So grab a coffee for yourself and take some time to enjoy this latest conversation.Artwork: Rhiannon Bradley-Ralph (@rhiwire)Music: Lofi Chill - FASSounds2024-01-0850 minFlat Whites & InsightsFlat Whites & InsightsS2 E4 | Chloe Harvey: An Insight into Coffee, Creativity & What MattersIn this episode of Flat Whites & Insights, Hans is joined by Chloe Harvey as she shares an insight into her career in the Coffee Industry, and how she credits some of her creativity to her neurodiversity (ADHD). They also touch on what Self Care looks like in this open and honest episode, and how the coffee community really supported them both through the Covid-19 Lockdowns.So grab a coffee for yourself and take some time to enjoy this latest conversation.Artwork: Rhiannon Bradley-Ralph (@rhiwire)Music: Lofi Chill - FASSounds2024-01-0142 minFlat Whites & InsightsFlat Whites & InsightsS2 E3 | Cassie Jane: An Insight into Dopamine, Good Habits and Social MediaIn this episode of Flat Whites & Insights, Hans is joined by Cassie, who works in media marketing and founded Maid in Media . They discuss Dopamine levels, Healthy Habits and the impact of Social Media on Mental Health.So grab a coffee for yourself and take some time to enjoy this latest conversation.Artwork: Rhiannon Bradley-Ralph (@rhiwire)Music: Lofi Chill - FASSounds2023-12-1853 minFlat Whites & InsightsFlat Whites & InsightsS2 E2 | Erin Cook: An Insight into Movement, Perspective and Light in DarkIn this episode of Flat Whites & Insights, Hans is joined by his little sister Erin, who is a qualified Personal Trainer and Yoga Instructor. They discuss the importance of Movement, Perspective and  how she found her Light in the Dark.So grab a coffee for yourself and take some time to enjoy this latest conversation.Artwork: Rhiannon Bradley-Ralph (@rhiwire)Music: Lofi Chill - FASSounds2023-12-1155 minFlat Whites & InsightsFlat Whites & InsightsS2 E1 | Christian Lawrence: An Insight into Man Management and AddictionFlat Whites & Insights returns for Series 2!In this episode of Flat Whites & Insights, Hans is joined by Christian, who is currently First Team Manager at Milton United FC. They discuss his career in Coaching, Man Management and how he is overcoming a Gambling Addiction.So grab a coffee for yourself and take some time to enjoy this latest conversation.Artwork: Rhiannon Bradley-Ralph (@rhiwire)Music: Lofi Chill - FASSounds2023-12-0436 minEsta no es una semana cualquieraEsta no es una semana cualquieraEsta no es una semana cualquiera 19/10/23- La batalla de Montenaken y la incorporación de Lieja al ducado de Borgoña. - Francisco Dávila funda la villa Hato Mayor del Rey, y Alonso de Mendoza La Paz. - Un violento terremoto destruye la ciudad de Lima, fundada por Pizarro. - Las ordenanzas laborales de las Leyes de Indias. - El franciscano español Juan Pérez Bocanegra publica la primera obra polifónicadel Nuevo Mundo, el Hanacpachap Cussicuinin. - Franceses, británicos y rusos derrota a los turcos en la batalla de Navarino. - Thomas Alva Edison inventa la lámpara eléctrica incandescente, o “bombilla”. ...2023-10-1956 minFlow StateFlow StateFlow State Episode 190This is a free preview of a paid episode. To hear more, visit www.flowstate.fmGood morning.Today’s mix opens with two piano tracks from Kyoto-based composer Chino Yoshio, a recent discovery. We move onto contemporary ambient music from GAS, Corntuth, and The Inventors of Aircraft (via A Closer Listen). We revisit a Hans Zimmer cue from The Thin Red Line, which Christopher Nolan recently called “the forbidden cue”: whenever another filmmaker used it as temp music, they found it to be irreplaceable and inevitably left it in the final cut. We then excerp...2023-08-1505 minFlat Whites & InsightsFlat Whites & InsightsS1 E12 | Hans Cook: Reflections into Series 1The intention of Flat Whites & Insights is for conversations, and of course these require at least two people.This final episode is a little different as your host, Hans, gives his reflections into Series 1 of the podcast and the 10 conversations he has facilitated.So grab a coffee for yourself and take some time to enjoy these reflections.Artwork: Rhiannon Bradley-Ralph (@rhiwire)Music: Lofi Chill - FASSounds2023-08-1323 minFlat Whites & InsightsFlat Whites & InsightsS1 E11 | Joanne Banham: An Insight into Dancing, Teaching and BGTIn this episode of Flat Whites & Insights, Hans is joined by Joanne, who is a professional dancer and dance teacher. She shares an insight into the world of dance and her mentality for success, as well as the experience of reaching the 2023  @BGT Semi-Finals, as one half of 'Nathan & Joanne'.So grab a coffee for yourself and take some time to enjoy this latest conversation.Artwork: Rhiannon Bradley-Ralph (@rhiwire)Music: Lofi Chill - FASSounds2023-08-0654 minFlat Whites & InsightsFlat Whites & InsightsS1 E10 | James Patch: An Insight into Coopers and leaving your comfort zoneIn this episode of Flat Whites & Insights, Hans is joined by James, who co-founded and manages Coopers Coffee Bar (@cooperscoffeebar) in Marlow. They touch on the reality of hospitality, getting out of your comfort zone, and the importance of sharing your highs and lows with the people close to you.So grab a coffee for yourself and take some time to enjoy this latest conversation.Artwork: Rhiannon Bradley-Ralph (@rhiwire)Music: Lofi Chill - FASSounds2023-07-3041 minFlat Whites & InsightsFlat Whites & InsightsS1 E9 | Jamar Smith: An Insight into Faith, Family and FootballIn this episode of Flat Whites & Insights, Hans is joined by Jamar, who recently achieved Promotion with Didcot Town FC. They discuss the importance of Faith and Family in Jamar's life, as well as the power of football for good and bad.So grab a coffee for yourself and take some time to enjoy this latest conversation.Artwork: Rhiannon Bradley-Ralph (@rhiwire)Music: Lofi Chill - FASSounds2023-07-2345 minFlat Whites & InsightsFlat Whites & InsightsS1 E8 | Chloe Bibby: An Insight into Burnout and the value of Self CareIn this episode of Flat Whites & Insights, Hans is joined by Women's Health and Burnout Coach, Chloe. They discuss lived experiences of Burnout, recognising the signs, and the value of Self Care.So grab a coffee for yourself and take some time to enjoy this latest conversation.Artwork: Rhiannon Bradley-Ralph (@rhiwire)Music: Lofi Chill - FASSounds2023-07-1649 minFlat Whites & InsightsFlat Whites & InsightsS1 E7 | Jass Goodman: An Insight into Gratitude, the Pandemic and Van LifeIn this episode of Flat Whites & Insights, Hans is joined by Jass (@witchbitchbarista) as they discuss the importance of Gratitude, living through the Pandemic and her Van Life.So grab a coffee for yourself and take some time to enjoy this latest conversation.Artwork: Rhiannon Bradley-Ralph (@rhiwire)Music: Lofi Chill - FASSounds2023-07-0946 minFlat Whites & InsightsFlat Whites & InsightsS1 E6 | Rob Saunders: An Insight into Divorce, Father Figures and PiratesIn this episode of Flat Whites & Insights, Hans is joined by Rob (@thepiratebarista) as they have a conversation that touches on Divorce and Father Figures, before discussing life as Home Baristas and Rob's obsession with Pirates!So grab a coffee for yourself and take some time to enjoy this latest conversation.Artwork: Rhiannon Bradley-Ralph (@rhiwire)Music: Lofi Chill - FASSounds2023-07-0258 minFlat Whites & InsightsFlat Whites & InsightsS1 E5 | James Rhys: An Insight into Breakdown, Self-Care and Farm Boy BrewsIn this episode of Flat Whites & Insights, Hans is joined by James as they share experiences of Breakdowns, the importance of Self-Care and Boundaries when creating within the Mental Health space and how James' brand - Farm Boy Brews - is raising awareness.So grab a coffee for yourself and take some time to enjoy this latest conversation.Artwork: Rhiannon Bradley-Ralph (@rhiwire)Music: Lofi Chill - FASSounds2023-06-2544 minFlat Whites & InsightsFlat Whites & InsightsS1 E4 | Lucy Dennis: An Insight into Grief, Management and IdentityIn this episode of Flat Whites & Insights, Hans is joined by Lucy as they discuss her recent experience of grief, as well as touching on management and challenges with a loss of identity.So grab a coffee for yourself and take some time to enjoy this latest conversation.Artwork: Rhiannon Bradley-Ralph (@rhiwire)Music: Lofi Chill - FASSounds2023-06-1852 minFlat Whites & InsightsFlat Whites & InsightsS1 E3 | Franchesca Gray: An Insight into Coaching and CoffeealoudIn this episode of Flat Whites & Insights, Hans is joined by Franchesca as they discuss a shared purpose of using coffee as a tool to encourage conversation. This is also a chance to hear about Franchesca's history of coaching, and her latest venture: Coffeealoud.So grab a coffee for yourself and take some time to enjoy this latest conversation.Artwork: Rhiannon Bradley-Ralph (@rhiwire)Music: Lofi Chill - FASSounds2023-06-1144 minFlat Whites & InsightsFlat Whites & InsightsS1 E1 | Hans Cook: An Insight into Cap'N'ChinoThe intention of Flat Whites & Insights is for conversations, and of course these require at least two people.This first episode is a little different as your host, Hans, gives an insight into himself, the Cap'N'Chino platform, and sets the scene as to why this podcast has come about.So grab a coffee for yourself and take some time to enjoy this introduction.Artwork: Rhiannon Bradley-Ralph (@rhiwire)Music: Lofi Chill - FASSounds2023-06-0416 minFlat Whites & InsightsFlat Whites & InsightsS1 E2 | Alex Pratt: An Insight into Football, Anxiety and BurnoutIn this episode of Flat Whites & Insights, Hans is joined by Alex as they discuss a shared passion for football, as well as touching on experiences of anxiety and burnout in an open, honest and vulnerable manner.So grab a coffee for yourself and take some time to enjoy this latest conversation.Artwork: Rhiannon Bradley-Ralph (@rhiwire)Music: Lofi Chill - FASSounds2023-06-0442 minA Voces...ContamosA Voces...ContamosEl ruiseñor de Hans Christian AndersenA Voces Contamos, presenta el capítulo El ruiseñor, cuento infantil sobre la a felicidad y la libertad, escrito por Hans Christian Andersen en 1843. Según cuenta en su diario, lo hizo en un solo día tras visitar los jardines de Tivoli, un parque en Copenhague inspirado en un jardín chino. Gracias Paty Falcón, por crear y unir estas voces, que siempre contarán con tu recuerdo, pasión y amor por la vida. Para ti a voces, por ti contamos...2023-02-2640 minSoundCheckSoundCheckSOUNDCHECK Ep. 1 DJ Rhettmatic MixAired live on 5/24/22 DJ RHETTMATIC MIX 1.Kxng Crooked & Chino XL wake up show freestyle 2. Intro 3.No Gold Teeth- Danger Mouse & Black Thought 4. Poza- Rick Hyde & Rome Streetz 5. Metropolis- DJ Muggs Ft. Method Man & Slick Rick 6. Hiroshima- Body Bag Ben 7. Tom Fears- XP the Marxman & Rhettmatic 8. The Rear View- Diamond D 9. Smokey Robinson's Hands- Libretto & Vitamin D feat. Planet Asia 10. Hans Grubber- Wais P x Pete Twist Ft. Lil Fame 11. Killin it- Stu Bangas & Black Sheep Dres 12. LA Anthem- J.Rocc ft. LMNO & Key Kool Make sure to check out BeatJunkies.Com 2022-06-0252 minGuerrilla Grooves Radio Episodes - GGRGuerrilla Grooves Radio Episodes - GGR4-5-22: Nymrod, Ashan the Golden ChildTracklistIntroBumpy Knuckles ft. Da Buze Bruvaz & Eddie Kaine - Higher LevelThe Doppelgangaz - Feed The SharksKount Fif ft. Jay Royale & Born Unique - CouturesNaveisdead - Mark McGwireMike Titan & A7Mc - GGR ExclusiveLTF PRODUXXX ft. Bugsy H. & Nonchalantly Zay - First PassionChubs & Eitan Noyze ft. Teffthechaser - CheckmateWhichcraft & A7mc ft. Damon Flores & Cutsupreme - Why We Give MoreTerror Van Poo & Tone Spliff - Well DefinedDifferent...2022-04-181h 25Por las Rutas de la CuriosidadPor las Rutas de la CuriosidadT4 E4: Drácula: de la historia a la leyendaSi pensamos en el prototipo del vampiro por excelencia, probablemente el primer nombre que venga a nuestra mente es Drácula; tampoco es difícil imaginar a este famoso personaje: elegante, sensual, tan refinado como sanguinario, vistiendo traje y capa negros y con la habilidad de transformarse en murciélago... Dicen que las leyendas tienen siquiera un atisbo de realidad, y en este caso, debemos retroceder a la Europa Oriental del siglo XV para conocer a Vlad Tepes, el Drácula histórico. ¿Cómo fue que un feroz príncipe que combatía a los turcos en nombre...2022-03-231h 18Por las Rutas de la CuriosidadPor las Rutas de la CuriosidadT4 E4: Drácula: de la historia a la leyendaSi pensamos en el prototipo del vampiro por excelencia, probablemente el primer nombre que venga a nuestra mente es Drácula; tampoco es difícil imaginar a este famoso personaje: elegante, sensual, tan refinado como sanguinario, vistiendo traje y capa negros y con la habilidad de transformarse en murciélago... Dicen que las leyendas tienen siquiera un atisbo de realidad, y en este caso, debemos retroceder a la Europa Oriental del siglo XV para conocer a Vlad Tepes, el Drácula histórico. ¿Cómo fue que un feroz príncipe que combatía a los turcos en nombre de la cristi...2022-03-231h 18Esta no es una semana cualquieraEsta no es una semana cualquieraEsta no es una semana cualquiera 17/02/22El ajedrez. Hernán Cortés a la conquista de Méjico. Carlos V se interesa por el Canal de Panamá. La gran victoria española de Lizard Point. Inglaterra conquista Trinidad y la vacía de indios. La batalla de Buena Vista. La primera grabación de Edison. ¿Qué sabes tú del aluminio? Se funda la Seguridad Social española. Unas pildoritas climáticas. El Papa Bonifacio III. Quin Shi Huang, el primer emperador chino. El Papa Pablo II. Los Rotschild. El Cardenal Newman y el Movimiento de Oxford. La emperatriz Pulqueria. El Papa Eugenio IV. Americo Vespuccio, Hans Waldsemüller...2022-02-1756 minZARAGOZA TE HABLAZARAGOZA TE HABLAZaragoza te habla - 'Culpable para un delito'“Culpable para un delito” (1966) fue la tercera película impulsada por la productora local Moncayo Films, que con aires de filme noir (género policíaco o criminal francés) contó con guión de Emilio Alfaro y José Antonio Duce, la dirección de este último y con música del recientemente fallecido Antón García Abril. Como informan los créditos iniciales de la película, los exteriores fueron rodados en Zaragoza entre los meses de enero y febrero de 1966, salvo unas escenas a la orilla del mar tomadas cerca de Barcelona, de forma que en este filme se nos ofrec...2021-06-0309 minKaffeslabberas med MarveKaffeslabberas med MarveEpisode 53: Fela (Breaknecks)Fela er for tiden mest kjent for suksessforestillingen "Blokk Til Blokk" med broren Castro og kompisen Don Martin, men har (som de fleste av Slabberas-lyttere vet) en lang karriere som en del av rap-gruppene Breaknecks (m/ Illness, EDHD & Ex) og Degos (m/ Chino) + som soloartist. Har har sluppet skivene “D.U.R.E”, “RÅE” og “Ole Brumms Vei”, hvor førstnevnte var en hyllest til hans eldste bror Andres som gikk bort i 2010 og som ble kåret til “årets hiphop-album 2012” av Wimp nå kjent som Tidal. Han har spilt med live med Manu Chao (!!). Tidligere i år slapp han tredjelabu...2020-09-0300 minLas aventuras de Ted FlanaghanLas aventuras de Ted FlanaghanViaje a Wuhan (Parte 1)Ted prueba el resaque, un misterioso "remedio" chino para superar las malas noches, mientras Hans prepara el invisible para partir a Wuhan. 2020-06-2903 minFrancoinformadorFrancoinformadorÚltimo episodio de la semana, buena o no ? EscucháCAMBIÓ DE OPINIÓN. El presidente Donald Trump dijo el jueves a los gobernadores que decidirán cuándo reabrir la economía y aliviar las restricciones de coronavirus. "Vas a tomar las decisiones. Estaremos junto a ti, y vamos a abrir nuestro país y hacerlo funcionar. La gente quiere ponerse a trabajar", dijo Trump durante una llamada telefónica con gobernadores Hace menos de una semana, Trump afirmó falsamente que tiene autoridad "total" sobre cuándo reabrir el país como presidente. La Constitución dice lo contrario. UNIVISION  ...2020-04-1700 minEscuchando PeliculasEscuchando PeliculasSherlock Holmes: Juego de Sombras (2011) #Acción #Intriga #Aventuras #peliculas #audesc #podcastPaís Estados Unidos Dirección Guy Ritchie Guion Kieran Mulroney, Michele Mulroney (Personajes: Arthur Conan Doyle. Cómic: Lionel Wigram) Música Hans Zimmer Fotografía Philippe Rousselot Reparto Robert Downey Jr., Jude Law, Noomi Rapace, Jared Harris, Paul Anderson, Stephen Fry, Kelly Reilly, Rachel McAdams, Geraldine James, William Houston, Gilles Lellouche, Eddie Marsan, Wolf Kahler Sinopsis En todo el mundo se están produciendo llamativas noticias: un escándalo acaba con un potentado del algodón de la India, un comerciante de opio chino fallece de una aparente sobredosis, estallan bombas en Estrasburgo y Viena, fallece un magnate del acer...2018-08-101h 55DJ PLAYBOYDJ PLAYBOY06.18.2017 @DJ_PLAYBOY1 PITBULL'S GLOBALIZATION MIX 3PM1. I'm The One - Artistic Raw Remix - DJ Khaled ft. Justin Bieber2. Shake Your Bam Bam (Intro - Clean) - RDX3. No Games (Mixshow Edit) (Radio Edit) -Serani4. Summertime (Intro) - DJ Jazzy Jeff & The Fresh Prince5. Next Episode (Yung Jon Que Transition 95-128) - Clean - Dr Dre ft Snoop Dogg6. Culo (2009 Jason Tregebov Remix) - Pitbull7. Al Pacino - DJ Primetyme Club Edit - Timmy Trumpet & Krunk8. I Like It Like That (Dj JD Remix) - Tito Puentes9. Danza Kuduro - Jpan Remix - Don Omar10. That's What...2017-06-1658 min