Shows
Daily Doctor's KitchenAcne with Dr Harriet HolmeHow do we treat acne?Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen Hosted on Acast. See acast.com/privacy for more information.2023-09-1505 minDaily Doctor's KitchenIs it time to ditch dairy with Dr Harriet HolmeIs quitting dairy a good idea?Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen Hosted on Acast. See acast.com/privacy for more information.2023-04-2407 minDaily Doctor's KitchenGiving up dairy with Dr Harriet HolmeIs quitting dairy a good idea?Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen Hosted on Acast. See acast.com/privacy for more information.2023-03-2707 minDaily Doctor's KitchenTreat acne with Dr Harriet HolmeHow do we treat acne?Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen Hosted on Acast. See acast.com/privacy for more information.2023-02-0305 minDaily Doctor's KitchenQuitting dairy with Dr Harriet HolmeIs quitting dairy a good idea?Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen Hosted on Acast. See acast.com/privacy for more information.2022-12-1207 minDaily Doctor's KitchenShould you cut out dairy with Dr Harriet HolmeIs quitting dairy a good idea?Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen Hosted on Acast. See acast.com/privacy for more information.2022-10-2107 minDaily Doctor's KitchenHow do we treat acne with Dr Harriet HolmeWhat are some of the most common practices for treating acne? Hosted on Acast. See acast.com/privacy for more information.2022-09-2205 min
The Red Kop: Liverpool FC PodcastEP04: Nine goals and business as usualThe Red Kop talk about Liverpool's big win against Bournemouth, the search for a new midfielder and look ahead to the Merseyside derby against city rivals Everton.Giulia Bould speaks with Jamie Holme from The Boot Room Podcast and Harriet Prior from The Anfield Wrap.Presented by: Giulia Bould
Produced by Steve Coleman & Grace Eden2022-08-3128 minDaily Doctor's KitchenHow we treat acne with Dr Harriet HolmeHow do we treat acne?Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen Hosted on Acast. See acast.com/privacy for more information.2022-05-0605 minDaily Doctor's KitchenFertility and carbohydrates with Dr Harriet HolmeWhat's the relationship between carbs and fertility?Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen Hosted on Acast. See acast.com/privacy for more information.2022-03-1006 min
Eating for HealthSkin with Dr Thivi Maruthappu 🩺It was a pleasure to talk with Thivi on my podcast this week about all things skin.Dr Thivi Maruthappu MA MBBS FRCP PhD is a leading Consultant Dermatologist and expert voice in the field of Skin Nutrition. She studied Medicine at Oxford University and holds a Certificate in Nutrition Science from Stanford, USA.With over a decade of experience as a Dermatologist, Thivi trained at many prestigious centres and for several years led the care of patients with severe and advanced skin conditions at Barts Health NHS Trust, one of the largest healthcare providers...2021-12-1847 minEating for HealthAll types of food and more with Dame Prue LeithIt was such a privilege and pleasure to talk with Dame Prue Leith DBE on my podcast this week. We talk about so many different topics including school food, hospital food, Michelin Stars, school cookery lessons and more. Prue Leith’s career has included her own restaurants, catering and cookery school businesses; she’s been a board director of companies such as British Rail, Halifax, Safeway, Whitbread, Woolworths, and Belmond (ex-Orient Express) Hotels.She has published eight novels, a memoir, Relish and 14 cookbooks. Her latest cookbook, The Vegetarian Kitchen, which she co-wrote with her niece Peta...2021-12-1155 minEating for HealthOmega 3 and neurodiversity with Professor Amanda Kirby 🧠This week I’m joined by Professor Amanda Kirby, who started her career as a GP, then worked in adult psychiatry and stress management, but changed her career when her second child was diagnosed with dyspraxia (developmental co-ordination disorder), at the age of 3. Her family is very neurodivergent, with children and adults diagnosed with dyslexia, autism, dyspraxia, developmental language disorder and ADHD, providing her with a unique understanding, insight and passion that continues to raise awareness.Her experience and frustrations ( at times) as a parent finding her way around the health and educational system led to her co...2021-12-0436 minEating for HealthBreastfeeding and Tilbea 🤱This week I’m delighted to welcome two sisters Claire and Nicky, a stylist and former criminal barrister who founded the award winning clothing brand Tilbea. The brand was conceived after Claire had her first baby, and found a gap in the market for breast feeding friendly clothes, that looked and felt great. We are going to talk firstly about their breastfeeding experiences, about the importance and benefits associated with breastfeeding, and then find out more about their brand. I’m also really excited to launch a a giveaway to say thank you to the 10 thousand people following me on I...2021-11-2744 min
Midwife Pip PodcastE37. The Importance of Postpartum Nutrition | Dr Harriet HolmeWe spend so much time planning for pregnancy, researching birth and focusing on growing the healthiest baby, analysing all our decisions to ensure we are doing what is perceived as best for our babies and throughout motherhood we continue to focus our energies on our little ones ensuring they have all they need to thrive.But who is focusing on the mum? This brand-new person who is born when we birth our first child and a person who needs care in equal measures.This is where postpartum nutrition is so often neglected, considered as an...2021-11-2255 minEating for HealthObesity, candida and reflux with Dr Chris George 🩺I’m delighted to have Dr Chris on my podcast today to try to answer some topics that are frequently seen on social media. Chris is not only an NHS GP based in London, but he is also a director for the British Society of Lifestyle Medicine, and leads the Physical Activity Specialist Interest Group. He is also a spokesperson for the Healthcare Workers Foundation, which is a charity set up by NHS workers during the pandemic for frontline key workers. He is a keen sportsman and can be found regularly appearing on TV, radio and the news. Follow hi...2021-11-2037 min
On My Last EggsFood Glorious FoodThe healthy eating doctor, Dr Harriet Holme talks estrogen and fat, how certain nutrients may help alleviate some menopause symptoms and the foods we should be avoiding during mid-life. 2021-11-1524 minEating for HealthOmega 3 with Sarah Ann MacklinI’m delighted to welcome Sarah Ann Macklin, a registered nutritionist and former fashion model on today to tell us all about her fascinating journey and omega 3.First some background on Sarah, who founded the first not-for profit organisation in the fashion industry called the Be Well Collective and has her own nutrition practice. Her 13 years as a successful international model showed her how young women are expected to look and perform at their physical best without being offered nutritional guidance. For Sarah it was a serious oversight that models who were expected to conform to certain ae...2021-11-1351 minEating for HealthBowel Cancer with @doctorsgetcancertoo 🥦Today I’m delighted to be joined by Dr Anisha Patel, or you might know her as @doctorsgetcancertoo. As the name suggests, she is GP, who has had stage 3B rectal cancer in 2018. Anisha just completed the London marathon and is over 2 years in remission post treatment.As well as getting back to work post cancer, sharing her journey through cancer and the aftermath, she has been an avid health promoter, raising awareness of Bowel cancer, other cancers, screening and prevention, she also talks about cancer in the young to the public, health professionals and in the me...2021-11-0658 min
Daily Doctor's KitchenTreating Acne with Dr Harriet HolmeWhen it comes to acne, it's not simply a case of scrubbing your face a little harder...Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen Hosted on Acast. See acast.com/privacy for more informa2021-11-0305 minEating for HealthBrain health with Kimberley Wilson 🧠As a huge fan of bake off, I’m really delighted to have Kimberley Wilson, Bake off finalist on to talk with me today. More importantly though, Kimberley is a Chartered Psychologist and author of How to Build a Healthy Brain working in private practice in central London. She is a Governor of the Tavistock & Portman NHS Mental Health Trust and led the therapy service at Holloway prison for a decade, which at the time was Europe’s largest women’s prison. Kimberley believes the way we think about mental health – as separate from physical health – is flawed. He...2021-10-3056 minEating for HealthMenopause with GP and menopause expert, Dr Louise Newson 👩⚕️Today I’m focussing on the menopause, something that affects all women, and indirectly men, but as yet doesn’t have the recognition and knowledge that it deserves. To talk about all things menopause, I’m delighted to welcome Dr Louise Newson, menopause specialist and GP.On this episode hear us talk about: what is the menopause risks and benefits of HRT treating the menopause naturally risk of long term disease after the menopause Louise's role in shaping the future of menopause careLouise is such a busy lady, it’s difficult to know where to start...2021-10-2338 minDaily Doctor's KitchenDairy and your skin with Dr Harriet HolmeIs there really a link between cutting out dairy and better skin?Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen Hosted on Acast. See acast.com/privacy for more information.2021-10-1407 min
The Doctor's Kitchen Podcast#122 Collagen, Acne and the Gut-Skin Connection with Dr Harriet HolmeSkin, lifestyle and diet. Perhaps some of the commonest things I get asked about by patients, the doctor’s kitchen community and honestly one of the least understood at this point. In today’s episode we dive into acne, a bit about the gut skin axis, we also talk about Dr Harriet’s background in science from the lab to the plate or pill as well as our thoughts on collagen! Make sure you listen to the end because I summarise my thoughts on diet, lifestyle and supplements for healthy skin, so you don’t want to miss that.I...2021-10-131h 06
The Dr Louise Newson Podcast120 - You are what you eat, with the Healthy Eating DoctorHealthy Eating Doctor, Dr Harriet Holme, joins Dr Louise Newson on the podcast couch this week to discuss the importance of nutrition for reducing long term risk of disease and improving your future health.
Before becoming a registered nutritionist, Harriet worked for ten years as a doctor before her interest grew in the link between what we eat and our health. She is passionate about sharing evidence-based knowledge to help people understand more about their own diets and health, and offers nutritional consultancy as well as lecturing on culinary science and nutrition.
Harriet’s f...2021-10-1231 minDaily Doctor's KitchenCarbohydrates and fertility with Dr Harriet HolmeAre there foods that can affect fertility? Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen Hosted on Acast. See acast.com/privacy for more information.2021-09-2106 min
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionExploring if we can balance our hormones through food with Dr Harriet HolmeHormonal balance is a big topic of conversation for many women. However, what does it really mean?
In this episode, I speak to Dr Harriet Holme who is a registered nutritionist and has a passion surrounding women’s health. We explore whether you can really balance your hormones through food and how to support hormonal imbalance if you suffer with Polycystic Ovary Syndrome (PCOS).
Host: @sarahannmacklin | www.sarahannmacklin.com
Mental health support: @be_well_collective | www.bewellcollective.co.uk
Harriet Holmes
@healthyeatingdr | www.healthyeatingdr.com
Further support: https://www...2021-06-2855 min
Fresh Heart PodcastDr Harriet Holme | Eating to create healthWe are delighted to welcome Dr Harriet Holme to the Fresh Heart Project.
Harriet is a wealth of information. She is a registered nutritionist and a former experienced paediatrician. She is also an author, host of the Eating for Health podcast and a lecturer in nutrition. Harriet is passionate about sharing science-backed, credible information to empower you to eat for your health.
We cover so much ground from food misinformation to taking supplements to the issues with restrictive eating.
Did you know that there are more bugs in your gut than stars in the sky? We discuss how these bugs are co...2021-06-0739 min
The Doctor's Kitchen Podcast#102 Eating for Fertility with Dr Harriet HolmeOn the show today we are talking about eating for fertility with Dr Harriet Holme, a Registered Nutritionist (with the AfN) and experienced paediatrician in the NHS. After studying at Cambridge University, Dr Harriet worked in the NHS for over a decade, specialising in paediatric oncology. It’s this experience that gives nutrition advocates like myself and Harriet a unique perspective of the landscape and the interplay between nutrition and medicine.Dr Harriet has authored two books 'Eating During Pregnancy', that she wrote to provide mums to be with credible information on pregnancy nutrition and ‘Postp...2021-05-261h 08
Eating for HealthHeart Health with Consultant Cardiologist, Dr Zarrin Shaikh ♥️🩺I was delighted to welcome on this week, Dr Zarrin Shaikh a Consultant Cardiologist. Zarrin and I share the same ethos, and she is also a passionate advocate for optimising wellbeing to prevent disease and live happier, healthier lives.Zarrin qualified from the University of Nottingham in 2001 and has been working on the frontline of the NHS since then. In 2008 the British Heart Foundation awarded her a grant to undertake a PhD researching sleep, cardiac physiology and lung disease. Her PhD sparked an ongoing interest in the role of sleep and heart health. In 2017 she qual...2021-04-3038 minEating for HealthPregnancy and postpartum exercise with Lettie from Planet Mama 🏃♀️I was delighted to welcome Lettie King to talk to me. Lettie is a Women’s Movement Coach and the Founder of PLANET MAMA, a movement hub for pre and postnatal women. She has almost a decade of experience helping individuals and groups maximise their health and wellness.However her journey didn’t start here. After leaving Leeds University, she took her degree in History of Art to London and spent the first years of her career working in award winning advertising and marketing agencies.Realising this was not her dream, fast forward to 2021 and she...2021-04-2338 minEating for HealthBalancing hormones, PCOS, protein and satiety with endocrinologist Dr Anjali Amin 🩺It was a real pleasure to talk with Dr Anjali Amin, who is a Consultant in Diabetes and Endocrinology at a London teaching hospital. She has a PhD looking at the effect of protein on appetite and gut hormones. Anjali is a mother of 3 children and keen advocate of healthy eating for the whole family. Follow her on Instagram at @thekitchendoctorandmum.We talked about· healthy eating· Balancing hormones· Protein and satiety · PCOSIf you enjoyed this episode, I'd be delighted if you would give us a 5* rating and l...2021-04-1635 minEating for HealthEczema and Rosacea with Dr Zena Willsmore 🩺I’m really delighted to have Dr Zena Willsmore as my guest today to talk about eczema and rosacea. Zena is a dermatology registrar in London, and studied medicine at Imperial College. She has an interest in both research and skin cancer, and is currently completing a PhD evaluating immunotherapy in melanoma. Zena is passionate about empowering the public about their health, and started her Instagram page during the pandemic as an outlet to discuss dermatology and skin science. She shares lots of really useful information, so go check her out at @drzenawillsmore.If you are listening to...2021-04-0925 minEating for HealthMedical mum chat about lockdown, nutrition, babies and long-term health 🩺🤱This week I was delighted to invite both Dr Punam and Dr Steph, two GPs to chat with me. We had such a lovely chat about range of topics including being lockdown mums, nutrition during pregnancy and postpartum, nutrition as a doctor, health prevention and doctors on social media. Dr Stephanie, @the_GP_mum is a GP and mum to two little girls, her youngest being born during the first lockdown. She has a particular interest in women’s and children’s health. Her eldest daughter has multiple food allergies and Stephanie and her husband have been through IVF (their young...2021-04-0256 min
The Liz Earle Wellbeing ShowEating after pregnancy with Dr Harriet HolmeDr Harriet Holme, a registered nutritionist and former paediatric doctor, joins Liz to discuss the role nutrition plays in women's health. Harriet explains how food can help to support us through fertility, pregnancy and beyond. Hosted on Acast. See acast.com/privacy for more information.2021-03-3143 minEating for HealthDiet and menopause with Katie Taylor from Latte Lounge ☕I’m delighted to have Katie Taylor as my guest today to talk about her personal experience of the menopause.Katie is the CEO and founder of the latte lounge, an online platform for midlife women. She founded this support platform at the age of 45 after suffering from debilitating per-menopausal symptoms which had been mis-diagnosed as depression for over 4 years.Katie is passionate about campaigning and supporting women, not just with their menopausal symptoms but all their health and wellbeing issues throughout midlife and beyond.Having been married for 27 years with 4 children, Katie ha...2021-03-2628 minEating for HealthHealthy habit formation with Dr Orlena Kerek ✅I’m delighted to welcome Dr Orlena Kerek to talk with me today about habit formation. Orlena studied medicine at the University of Bristol, and then trained as a paediatric doctor. She is now a family health advocate, empowerment mentor, pioneer, author, educator and mother. Orlena helps families create healthy habits they love sot that they can all feel fit and fabulous without having to think about it.Find out more about Dr Orlena and listen to her Fit and Fabulous podcast.If you enjoyed this episode, I'd be delighted if you would give us a...2021-03-1933 minEating for HealthSalt, urine colour, kidney disease and covid19 with Dr Tom Oates 🩺To celebrate world kidney day I’m delighted to welcome Dr Tom Oates, a Consultant Nephrologist and General Physician at the Royal London Hospital to talk about salt and blood pressure. Curious to find out whether urine colour is related to hydration? Or if gourmet salt is healthier?Tom sees patients with a wide range of kidney problems and general medical illnesses, and specialises in the care of people with nephrotic syndrome, and those with kidney failure treated by haemodialysis and kidney transplantation. He is interested in technology and innovation in medicine, delivering the East London virtual ch...2021-03-1235 minEating for HealthEmotional eating, body confidence, and style tips with stylist Lisa Gillbe 👗🧠I’m delighted to be joined by Lisa Gillbe, personal stylist, to talk about emotional eating and how to dress for body confidence.Lisa Gillbe is a Personal Stylist, Host of The Style Stories Podcast and a Digital Course Creator and Entrepreneur. She specialises in helping her clients find their authentic style and has helped hundreds of Authors, TV Personalities, entrepreneurs and professionals to get confidence in their style with the best image possible. She also styles for the BBC and other TV channels and is a member of the VIP Style Club at Harvey Nichols....2021-03-0543 minEating for HealthNutrition and fitness with @rob_solly 🏃physical educator 🏃I’m delighted to have Rob Solly to talk with me about his personal experience of supplements, and how he approaches training his clients. Rob is a fitness educator and personal trainer to the stars (Olly Murs, Paloma Faith, Emma and Matt Willis). He loves training other people and himself, and is set on a path of continual learning. He tells me he been taught by some really smart people and continues to learn from smarter people. What I’ve noticed about Rob from working with him, is that he is incredibly passionate about fitness, and long-term health.We...2021-02-2634 minEating for HealthNutrition advice as a GP with @doctorkimberley 👩⚕️🩺I’m delighted to welcome Dr Kimberley to talk with me today about being a GP and giving nutrition advice. Kimberley started off training as a surgeon, but is now a GP in North West London. She is a first time mother with an 18-month old son called Paulie and on Instagram is called @doctorkimberley. Kimberley started her account to support other Mums in the steep learning curve associated with having a baby and navigating Lockdown during maternity leave. Kimberley also works with women and new mums as an Empowerment and Life Coach, teaches medical st...2021-02-1920 minEating for HealthAcne with Dr Justine KlukI’m so pleased to welcome Dr Justine Kluk to talk with me today about acne. Dr Justine Kluk is a consultant dermatologist with a specialist interest in acne treatment. Having suffered with acne herself as a teenager, she studied medicine with the aim of better understanding skin health and disease. In 2016 she realised her dream of opening a dedicated acne clinic focused on tailored treatment for people struggling with the condition. Justine is often quoted in the media, she is a spokeswoman for the British Association of Dermatologists and an ambassador for Garnier UK.More information ab...2021-02-0644 min
Eating for HealthRainbow Plate and the wholesome doctor, Dr Preeya AlexanderI’m so pleased to welcome Dr Preeya Alexander as she is someone I love to chat with, because she seems like a fantastically caring GP, just wanting to nurture and help her patients thrive.Preeya is a GP in Melbourne, and a medical educator with Eastern Victoria GP training, supporting and training other GPS. You might know her as the wholesome doctor on instagram. In 2016 she started wholesome doctor to try and combat health misinformation and engage people in discussions around health in an engaging manner. She is a mum of 2, loves reading fantasy novels, pottering in...2021-01-2717 minEating for HealthHello and welcome to "Eating for Health"I'm Dr Harriet Holme, the Healthy Eating Dr and this is a short introduction to my new podcast, letting you know that something exciting will be out soon! Subscribe if you don't want to miss episodes and tell your friends!I'm a Registered Nutritionist (AfN), and former experienced paediatrician. After studying at Cambridge University, I worked in the NHS for over a decade, ultimately specialising in paediatric oncology. I also have a PhD in genetics from UCL. I lecture on nutrition, and was commissioned to write a novel degree combining culinary skills, nutrition and health....2020-10-2000 min
Virtuelicious[11] Washing Up Sucks!Hey hey hey!
Can washing up every be a joy? I think not! BUT there are things that I have learnt along the way that makes it easier.
And that’s how I managed to talk about washing up for nearly half an hour!
Here’s some of the stuff I talk about:
pros and cons of different sizes of dishwashers
my favourite pans
may favourite make of utensils https://www.josephjoseph.com
what I put in the dishwasher and what I will NEVER put into the dishwasher!
my favourite dishwasher tablets
how I save time hand washing my pans
my f...2020-10-1526 min
Fit and Fabulous at Forty and Beyond with Dr OrlenaHealthy Eating in Pregnancy with Dr Harriet Holme Episode 94Send us a textEating healthily in pregnancy can give your baby a huge health boost later on in life. Although the general rules of healthy eating apply in pregnancy there are a few issues that are important to be aware of. Dr Harriet Holme, author of Eating During Pregnancy, chats to Dr Orlena tells us how to eat well in pregnancy. Mentioned in the podcast Dr Orlena's Super Simple Healthy Eating for Families System: https://www.drorlena.com/simple-system Dr Harriet's Free Check List for when...2020-10-0525 min
Ask Ell #ASKELLDr Harriet Holme on Women’s HealthDo you ever think how you can slow down the process of ageing? What you can eat and how you can move to keep the fountain of youth? Dr Harriet Holme holds her passion in improving women’s health through nutritional intervention and I had a few questions to ask her. Have a look
You’ll learn:
How nutrition can be a more powerful intervention than medication
How herbs that our herbalist, Iulia provides, can ease the process of menopause (https://www.revitalizeclinic.co.uk/services/herbal/)
The benefits of Vitamin K an...2020-08-1728 min
Fit and Fabulous at Forty and Beyond with Dr OrlenaThe Benefits of a Plant Based Diet. Episode 56Send us a textDr Harriet Holme talks to Dr Orlena about the benefits of a plant based diet. What does the research tell us about the health benefits of a plant based diet? What exactly is a plant based diet? How much meat, eggs and dairy can you eat in a plant based diet? Are meat, eggs and dairy bad for you? New Me Challenge: https://www.drorlena.com/new-meJoin the waitlist for Dr Orlena's Eat Smart System: https://www.drorlena.com/waitlistJoin the free community a...2020-01-2831 min
How To Build A Music VenueHow To Build A Music Venue Ep. 6 - Uncovering Our HeritageIn episode 6 of the podcast we focus on the heritage that is being uncovered at the Hall during the redevelopment.Funded by the National Lottery Heritage Fund, our heritage projects are revealing and bringing to life the history of the Hall.We hear from NLHF Project Co-Ordinator Ella Kenny about the musical heritage of the venue and how we’re asking families and communities to share their memories, as well as archivist Louise Anderson about what artefacts have been uncovered so far – including a time capsule from 1951.We speak also to a...2019-07-3100 min