Shows
Basefive on airHYROX, Herz & Hype – Build your BASE to challenge yourself (#111)Wie Sportevents unseren Alltag verändern, was HYROX so besonders macht – und ob das Format in die BASE passt
HYROX, Herz & Hype – Build your BASE to challenge yourself
In dieser Folge treffen sich Phil, Amelie und Kathrin nicht nur zum Gespräch, sondern zu einem echten Mikrofon-Meeting: Wie viel Sinn machen sportliche Challenges wie HYROX? Was gibt uns die Teilnahme an solchen Events – mental, physisch, emotional? Und passt dieses Format eigentlich zur BASE?
Die drei sprechen ehrlich, reflektiert und mit ordentlich Crew-Power über persönliche Erfahrungen beim HYROX in Wien, beim IATF und anderen Events. Dabei geht...2025-06-2452 min
Rox Lyfe - The HYROX PodcastFrom Olympic Cycling to HYROX: Nikki BrammeierOn this episode of the Rox Lyfe podcast we talk to Nikki Brammeier (@nikkibrammeier) - a former Olympic cyclist and national cyclocross champion who's now making serious moves in the world of HYROX. In this episode, she joins Greg to chat through her journey from pro cycling to fitness racing, what it's like training and competing as a mum of two, and why fuelling properly has become one of her biggest learnings as an athlete.We cover:⏱️ Nikki’s sporting background — from World Cups to Rio 2016💪 Her transition into HYROX and learning how to train fo...2025-06-1954 minRox Lyfe - The HYROX PodcastSean Noble – The Highs, Lows, and Training of a HYROX Elite AthleteIn this episode of the Rox Lyfe podcast we are joined by Sean Noble (@sean_noble7).Sean has had a huge HYROX season — winning in Dublin with a 55-minute performance, battling with the world’s best in Glasgow, and now leading Team Ireland at the HYROX World Championships in Chicago.But there’s way more to the story…In this episode, Sean speaks openly about what drives him — including the personal loss that changed everything. He talks through the highs and lows of his season, including injury heartbreak in Vegas, the controversial Glasgow penalty, a...2025-06-1256 minRox Lyfe - The HYROX PodcastTriathlete to HYROX — Training Less, Racing Faster with Emilio AguayoIn this week's episode we chat with Emilio Aguayo (@aguayotri).Emilio is a former pro triathlete from Spain who’s quickly become one of the fastest names in HYROX — going sub-60 multiple times and recently clocking one of the top times ever in the Pro division.In this episode, we dive into:⏱️ Why he left triathlon (despite reaching the Ironman World Champs)🧒 How HYROX has helped him be a better dad⚖️ His thoughts on weight, fuelling, and training at a natural weight🏋️♂️ The switch to strength work after never lifting as a triathlete🧠 Race...2025-06-051h 08
生活不無聊Ep.43- Hyrox比賽為何讓人越虐又愛？該如何備賽才不會爆掉？海外比賽體驗分享—Feat. Hyrox台灣大使Caleb嘉勒× 台北場參賽選手 張允曦小8近年有個很紅的比賽叫Hyrox，Hyrox 是一個全球的賽事，結合全身功能性訓練的比賽項目 上個月台北場的Hyrox剛結束， 而我今年雖然還沒有機會當選手下去比， 但是有榮幸當了主裁判在第四關Burpee Broad Jump波比蛙跳這關裁判。 在主裁判說明會那天，認識了專業的教練–嘉勒，也是Hyrox 台灣大使教練 所以今天這一集，特別邀請了兩位重量級來賓 Hyrox 台灣大使教練 嘉勒 & 連續參加兩屆Hyrox比賽的小8， 一起來上我的節目！ 我們會從教練、選手、裁判三個角度， 分享真實體驗與備賽心得 給正在觀望明年想參加 Hyrox、或是不知道要怎麼訓練Hyrox的你，都能更認識這項又累又上癮的運動！ ------------------------------------------------------- 【😎節目資訊】 ※贊助台灣HYROX運動員前往芝加哥HYROX World Championships 總決賽: https://bit.ly/3Hq5imJ ※Hyrox 大使–嘉勒: instagram.com/l7athlete_caleb/ ※張允曦小8 YunXi Chang :http://instagram.com/kate0622888/ ------------------------------------------------------------------------------------------ 留言告訴我你對這一集的想法： https://open.firstory.me/user/clp1i0rsf001401yj5a3cfdv4/comments 來主持人TT的IG，分享你今天的生活新鮮事:https://instagram.com/idealism_0531 Powered by Firstory Hosting2025-06-041h 02Rox Lyfe - The HYROX PodcastHYROX Training, Heat Adaptation & Building Sled Strength — with Tom RodgersIn this episode of the Rox Lyfe podcast I’m joined by Tom Rodgers. Tom recently made headlines by winning the Last Chance Qualifier in Barcelona and securing his place in the Elite 15 at the HYROX World Championships.In this episode, we cover a lot — from his triathlon background and transition into HYROX, to the training and mindset shifts that have helped him climb the ranks, all while working shifts as a police officer. We also talk through his approach to building sled strength, heat adaptation, how he qualified for the Elite 15 Doubles with Chris Wool...2025-05-2950 min
Hyrox Evolution - Le podcast des athlètes hybrides qui aiment s'entrainerHyrox : Le guide ultime pour débutant avec Rudy CoiaRejoins le programme Rox Evolution : https://bit.ly/roxevolution-podcast On recoit @RudyCoiaSP coach de musculationfondateur de la marque super physique auteur de plusieurs livres Best Sellers sur l'entrainementAnimateur du podcast @lessecretsdusport et Rudy a écrit le guide ultime de L'Hyrox : https://www.rudycoia.com/tout-sur-hyrox/ On a abordé : - Pourquoi il faut de la zone 2 - Comment créer des cycles de progression en Hyrox - Les erreurs de débutant Hyrox - Comm...2025-05-251h 40
The FitTech Club Podcast"Competition drives retention" - Christian Toetzke, Founder & CEO Hyrox🔥 What's in this episode?800,000 global participants and counting - this is how Hyrox is redefining what motivates people to train consistently. In this episode, Christian Toetzke, Founder and CEO of Hyrox, reveals why the fitness industry's traditional focus on aesthetics and calorie-burning is failing to create long-term member engagement. Discover how Hyrox's competition model is turning gyms from service providers into community clubhouses, driving both member retention and new revenue streams through a powerful combination of athletic purpose and social connection.🎤 About our guest:Christian Toetzke is the Founder and CE...2025-05-2228 minRox Lyfe - The HYROX PodcastHYROX Training for Elite 15 & Sub-2:30 Marathon – with Jake DeardenJake Dearden (@jakedearden_) returns to the Rox Lyfe podcast after a huge year of progress. Since we last spoke, Jake has:– Run a 2:28 marathon in Berlin– Qualified for the HYROX Elite 15– Set a Pro Doubles world record with James Kelly– Been named England team captain for the relay at the 2025 HYROX World ChampionshipsIn this episode, we dig into the training that got him there — including the work that led to that marathon time and his Elite 15 breakthrough. We also chat through his current strength numbers, running times (how quick he i...2025-05-221h 08
Hyrox Evolution - Le podcast des athlètes hybrides qui aiment s'entrainerIl se qualifie aux championnats du monde Hyrox à sa première course !!! 😱 Sebastien LaurentSoutenir Sébastien (cagnotte pour les championnats du monde Hyrox) : https://www.leetchi.com/c/hyrox-world-championships-9293552?utm_source=native&utm_medium=social_sharingInstagram de Sebastien : https://www.instagram.com/sebastienlaurent2935/Commander le programme Rox Evolution : https://bit.ly/roxevolution-podcast00:00 Présentation03:08 Découverte Hyrox08:12 Athlétisme10:48 Première à Marseille14:23 Stratégie en Compétition18:22 Direction Chicago20:35 Optimisation dans l'Entraînement29:25 Compléments alimentaires 32:55 Hyrox Double46:14 Préparation Physique : Routine Pré...2025-05-1758 minRox Lyfe - The HYROX PodcastTrain Smarter for HYROX – Rich Ryan on Footwear, Sled Turf & Doubles StrategyRich Ryan (@richryan610) is back on the Rox Lyfe podcast! One of the fastest men in HYROX history, Rich holds the Pro Doubles world record (48:31) and is currently ranked 4th all-time in the Pro division.We cover a huge amount in this episode — from how he’s changed his training approach, to mindset, travel, HYROX footwear, and how he sees the sport evolving. Rich is a really knowledgeable guy, and always fun to chat to, and I think there's lot to take away from this conversation.💥 Supporters of this Episode🏅...2025-05-151h 15
The Nomu Hour#64 Agustín García Requesens, ¿Qué es HYROX y por qué todo el mundo habla de ello?¿Qué tiene HYROX que lo está petando en todo el mundo? En este episodio de The Nomu Hour, charlamos con Agustín García Requesens, Head of Sports and Affiliations en HYROX Iberia y cofundador de Roxzone Habana, sobre cómo esta carrera de fitness indoor ha conquistado gimnasios, ciudades y miles de atletas desde su creación en 2017.💬 Conversamos sobre:- Qué es HYROX y por qué no es solo para atletas profesionales- El crecimiento brutal de la marca: +15.000 participantes por evento2025-05-1453 min
Urban Gym Presents: UR PodcastUR Podcast S02E05: HYROXEveryone's talking about HYROX and everyone seemingly wants a HYROX.But what's it all about?As a veteran of a few foreign HYROX events, this episode puts Andy under questioning as both a coach and participant to get into the nitty-gritty of the fitness world's obsession with all things HYROX.What's involved in an event? Do you need to be fit and strong to take part? Just how do you train for a HYROX event? Is it just the latest 'shiny object'? What if someone comes along with an event...2025-05-1435 min
On The 'Rox' PodcastHYROX London Olympia Review | Gym Shark And The Big Swoosh In London | Hyrox Changed Lives#27 HYROX London Olympia Review | Gym Shark And The Big Swoosh In London | Hyrox Changed LivesIn this episode, we deep dive into HYROX London Olympia—reviewing the good, the bad, and everything in between. We’re joined by two special guests, Wendy and Dunie, who take us through their personal race experiences at one of the UK’s biggest HYROX events.We discuss what HYROX got right this year, major improvements from the previous Olympia event, and break down the logistics and systems behind the weekend. From athlete experience to spe...2025-05-141h 15Rox Lyfe - The HYROX PodcastHYROX Elite 15 Singles & Doubles Qualifier - Hidde WeersmaIn this week’s podcast I sat down with Hidde Weersma ( @hidde.w) — fresh off qualifying for the Elite 15 at the 2025 HYROX World Championships after a brilliant 2nd-place finish at the Last Chance Qualifier in Barcelona🔥Hidde is:✔️ A 3x Age Group World Champion✔️ Captain of the Dutch relay team at the 2024 Worlds✔️ A top-level coach working with HYROX athletes and Dutch Olympic teamsIn this episode we talk about:🏃♂️ How his training has changed this season🧠 His mindset and approach to racing👕 The story behind the name on his shirt in Manchester… and loads more.It’s a fun, insightful c...2025-05-0855 minRox Lyfe - The HYROX PodcastImprove Your HYROX Time: What the Science Says with Gommaar D'Hulst💥 Want to improve your HYROX time using real sport science? In this episode of the Rox Lyfe Podcast, I’m joined by Gommaar D’Hulst from @wod_science, who’s known for turning complex sports science into clear, practical advice for functional fitness athletes. Whether it’s balancing strength and endurance, recovering smarter, or understanding what actually drives performance, Gommaar helps us apply the science that matters. We dive into:⚡️ The interference effect (and how to train around it)🏃♂️ Smart running strategies for HYROX 🍽️ Evidence-based nutrition & recovery tips 🧠 Technique tweaks that make a big difference...and loads more!If you’re serious about HYROX perfo...2025-05-0158 min
聽BAREP.29 全球最夯健身賽事 HYROX 是什麼？ feat. HYROX 台灣營運總監 Jimmy📢本集節目由【綠量Greenergize】贊助播出
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👉結帳輸入優惠碼額外獲得五包綠量+食品級無塑化劑的玻璃杯(市價$1089)
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🎙️
你也聽說這場全球爆紅的運動賽事HYROX嗎？
這一集我們邀請到 HYROX 台灣營運總監 Jimmy，跟大家深入介紹「HYROX」！
HYROX起源於德國，但如今已席捲全球！
這是一場融合耐力、力量與爆發力的挑戰，並且設計得「適合每一個人參加」。
無論你是運動初學者，還是專業運動員，都能在這項比賽中找到挑戰自我的機會。
在這集裡，我們將一起聊聊：
💜 HYROX 是怎麼從德國走向全世界的？啟蒙故事大公開！
💜 跑步＋功能性訓練！HYROX競賽項目＆規則一次搞懂
💜 為什麼HYROX被說是「每個人都能完賽」的全球賽事？
💜 超爆累卻又熱血！親身完賽的爆汗體驗大分享
HYROX不只是體能的考驗，更是一場心理與意志力的修煉。
如果你也想突破自我，感受汗水交織的成就感，這一集絕對不能錯過！
沒參加到台灣HYROX比賽或還想要再報名的，提供以下資訊：
◾ May 17, 2025 | Incheon 韓國仁川
◾ May 24 - 25, 2025 | Bangkok 泰國曼谷
◾ June 28 - 29, 2025 | Singapore 新加坡亞錦賽
◾ July 4 - 6, 2025 | Sydney 雪梨
◾ July 26 - 27, 2025 | Hong Kong 香港
◾ August 9, 2025 | Yokohama 日本橫濱
◾ September 6, 2025 | Perth 澳洲伯斯
◾ December 11 - 14, 2025 | Melbourne 澳洲墨爾本
受訪者介紹｜HYROX台灣營運總監 Jimmy
Jimmy https://www.instagram.com/jimmy19890214/
HYROXTW https://www.instagram.com/hyroxtw/
___
各平台收聽《聽BAR》
➤ https://pse.is/7anam8
小額贊助都是支持我們繼續創作的動力
➤ https://pse.is/7angl
合作邀約
➤ brenda@greenergize.shop
--
Hosting provided by SoundOn 2025-04-3050 min
Le BazCast - par BazingaLe Guide Ultime Du Hyrox ft. Alan Cao - Bazcast Ep.39Dans cet épisode je reçois Alan Cao, champion du monde Hyrox pour répondre à toutes vos questions sur cette discipline. Comment performer, progresser en course à pied ou encore tous nos conseils pour vos entraînements.Si le podcast te plait, tu peux laisser une review de 5 étoiles pour soutenir les futures épisodes. Bonne écoute à toi !00:00:00 Introduction 00:02:04 - Le compromised run est-il surcoté ?00:03:27 - Comment s’entraîner au sled lorsqu’on n’en a pas à disposition ?00:05:08 - Les conseils nutritionnels pour une prépa Hyrox ?00:08:53 - Quell...2025-04-131h 18
Vida de Élite#44 Entrevista a Pelayo Menéndez | Hyrox: El Deporte Que Está Captando A Todos Los Corredores¿Qué se necesita para destacar en Hyrox y llegar a la élite mundial? En este episodio de Vida de Élite, entrevistamos a Pelayo Menéndez, uno de los referentes más fuertes de habla hispana en este deporte híbrido que mezcla fuerza, resistencia y estrategia.Pelayo comparte: ✅ Cómo pasó del Ironman a Hyrox.✅ Su enfoque de entrenamiento y nutrición.✅ Los errores más comunes de los principiantes.✅ Qué zapatillas, suplementación y estrategia usa.✅ Y cómo prepararse para competir al máximo nivel.🕒 Minutaje SEO del episodio00:00 - ¿Qué es Hyrox y por qué está explotando a nivel mundial?03:30...2025-04-101h 07
The Hybrid Lab with Dr. Alyssa OlenickEP 78: DC HYROX Recap, TLM Coaches Chat.Save $20 off your first month, run plan or multi month membership with code 20SPRING now through 4/11/2025.In this episode of the Messy Middle Podcast, Alyssa Olenick and the TLM coaches recap their exhilarating experience at the HYROX weekend in DC. They discuss their individual races, training insights, and the camaraderie of competing as a team. Trevor shares his solo race experience, highlighting his performance and areas for improvement, while Carly and Dani reflect on their doubles race, emphasizing the importance of communication and strategy. The conversation is filled with tips for aspiring...2025-04-011h 22
PT PoddenHur funkar Hyrox affiliering? #255 - Jonna Jansdotter SvenssonHYROX växer så det knakar – och nu kan du som coach eller studioägare ta del av hypen! Men hur funkar det egentligen att sälja HYROX-träning? Vad innebär HYROX Training Club, Performance Center och Performance Coach? Och framför allt – hur kan man göra det till en lönsam del av sin verksamhet?
I det här avsnittet gästas vi av Jonna, HYROX Nordic Affiliation Manager, som ger oss en komplett genomgång av hur du kan integrera HYROX i din verksamhet. Vi snackar utbildningar, affärsmodell och praktiska tips för att locka kunder...2025-03-3140 min
Hyrox Evolution - Le podcast des athlètes hybrides qui aiment s'entrainerLes 10 erreurs les plus fréquentes sur HyroxProgramme Rox Evolution : https://bit.ly/roxevolution-podcastGuide Hyrox Double : https://bit.ly/hyrox-double-guideNewsletter : https://hyroxevolution.kit.com/newsletter-athletePlan de ce podcast : IntroductionPrésentation de Barthélémy FentExpérience en tant qu'athlète hybride et participations à des courses HyroxObjectif de la vidéo : partager les erreurs fréquentes lors de la préparation pour une course HyroxErreur 1: Sous-estimer la course à piedImportance de la course à pied dans les courses HyroxRecommandations pour inclure la course à pied dans l'entraînementErreur 2: Ne pas faire assez d'exercices spécifiques HyroxNécessité de se concentrer sur l...2025-03-2914 min
Where Your Feet Take YouTriathlete Turned Hyrox Athlete with Elena Rocco ChazSummaryIn this episode of the Where Your Feet Take You podcast, host Kayla Bowker speaks with Elena Rocco Chaz, a three-time 70.3 world champion qualifier, about her journey from triathlon to Hyrox, a new endurance event. They discuss the importance of mental performance, the transition between different sports, and the training required for Hyrox. Elena shares insights on personal growth through endurance sports, the significance of setting big goals, and how to navigate life changes while pursuing athletic ambitions. The conversation concludes with advice for newcomers to Hyrox and Elena's upcoming events.Cheers!2025-03-2448 min
Helsekoden#344. Treningstips fra 3 erfarne Hyrox-jenter: slik kommer du i gangI dag har vi med oss Camilla Aastorp Andersen, Inger Reidun Fleischer og Anne Marte Sneve - tre sterke jenter som alle trener Hyrox og deltar i konkurranser. Hør deres erfaringer og tanker rundt det å trene Hyrox. I tillegg snakker vi om trening, mental forberedelse, og hvordan man kan forberede seg både fysisk og mentalt. Enten du er en erfaren utøver eller bare nysgjerrig på HYROX, kanskje du får litt inspirasjon til å ta steget selv. .💡 RASKT FRA DAGENS EPISODE• Oppdag hvordan Hyrox kombinerer løping og styrke for optimal trenin...2025-03-231h 02
Uplift ConversationsI Made My Mum Do a Hyrox (With 3 Days Notice!)🎙️In this week's episode, we’re talking about pushing boundaries and stepping out of your comfort zone—literally! Jaz shares the story of how she signed her mum up for a Hyrox competition with just three days' notice, and how they both navigated the challenges together. From last-minute training to the surprises of a high-intensity competition, it's a journey of perseverance, growth, and family support.▪️ The Power of Stepping Outside Your Comfort Zone – Why saying "yes" to challenges can transform you. ▪️ The Hyrox Experience – What happens when you dive into a competition with zero prep time!▪️ Family Support...2025-03-1929 min
On The 'Rox' PodcastWill The Aussies Dominate Hyrox? | Hyrox Growth In Australia | Hybrid Sport Going Deadly Down UnderWill The Aussies Dominate Hyrox? | Hyrox Growth In Australia | Hybrid Sport Going Deadly Down UnderIn this episode, we dive deep into the rise of hybrid sports in Australia! We discuss whether Australians are set to dominate the Hyrox scene, the rapid growth of Hyrox within Australia, and the exciting introduction of the Deadly Dozen. We highlight how elite CrossFitters are now taking on Hyrox as a new competition and speculate on their impact.We also discuss the achievements of Australian athletes like James Kelly and Joanna Weitrzyk, and the exciting prospect of Tia Clair Toomey and Joanna Weitrzyk teaming...2025-03-091h 05
The Business of Fitness PodcastHyrox: Answer these 6 questions before adding it to your gym.In this episode I explore whether gym owners should add Hyrox training to their fitness business, by unpacking six key questions to help decide if it’s the right strategic fit. 6 things you’ll learn in this episode How to assess whether Hyrox actually solves a meaningful problem for your specific target market. Why understanding your gym’s USP is critical before adding new programs like Hyrox. How offering too many services can dilute your positioning and weaken your brand. The importance of being either 10 times better or meaningfully different when competing in crowded fitness trends. How to spot h...2025-03-0431 min
Fitness Food Finances195 - Hyrox - training and racing - What is it? - AI NotebookLM generatedSummary:The Rise of Hyrox: A Unique Fitness Competition: Hyrox, also known as the World Series of Fitness Racing, is a rapidly growing fitness competition that combines functional fitness and endurance challenges. It has seen a significant expansion in recent years, with over 40 races planned for 2023 across multiple continents.Hyrox's "Ecosystem" Approach: Hyrox aims to be more than just a competition, offering an "ecosystem" that includes workout programs, educational materials through the Hyrox Academy, and an affiliation program for gyms and trainers. This suggests a strategic effort to build a comprehensive fitness...2025-02-1814 min
All Ways ActiveHYROX Diaries Part 2: Honest Review From Our First Race ft. JohnEpisode 24. Is HYROX worth the hype? In the second episode of the HYROX diaries, Katie and her boyfriend John dive into their experience completing their first ever HYROX race. From their initial motivation to the highs and lows of race day, they’re sharing everything in this unfiltered Q&A. If you’re preparing for your first HYROX, this episode is packed with honest advice to inspire you on your training journey.
0:00 Intro
00:53 Why We Chose HYROX
1:35 HYROX Divisions
2:26 HYROX Preparation
6:45 Top HYROX Highlights
9:07 HYROX Challenges
12...2025-01-2332 min
Business of SportMoritz Fürste: HYROX Co-Founder, ‘How we Built a Global Sporting Phenomenon' (Ep53)Today, we bring you the man who founded the global phenomenon HYROX. Mo is a double Olympic Gold Medallist in hockey, having won with Germany in Beijing and London. Described to me by someone who knows far more about the sport as ‘The Cristiano Ronaldo’ of field hockey, we were pretty excited to get both a sporting icon and high flying entrepreneur in the studio; always what we strive for on the Business of Sport! Since it was founded in 2017, HYROX has become a major player in sporting participation. Consisting of both running and 8 separate ‘fitness’ activities to form...2025-01-211h 09
From The Ground Up w/ The Caldwell'sEpisode 3: Hyrox Dallas The Highs and Lows of Training for Hyrox, Bare Ranch Last Man Standing News, and More..Introduction to Hyrox (00:00:00)Brandon and Drew introduce the episode and outline the topics related to Hyrox.
Brandon's Journey into Running (00:01:06)Brandon shares his background in sports and how he got into running.
Training Volume and Running Dynamics (00:08:31)Brandon discusses the difference between training for Hyrox and traditional running events.
Misconceptions About Running and Muscle Gain (00:17:03)Drew challenges the belief that running prevents muscle gain, sharing observations from Hyrox competitors.
Strength Training Importance (00:22:14)Both speakers agree on the necessity of a strength foundation to prevent injuries in...2025-01-191h 03
On The 'Rox' PodcastThe Ultra Hyrox | When Ultra Running And Hyrox CollideThe Ultra Hyrox | When Ultra Running And Hyrox Collide
What happens when ultra running and Hyrox collide? An epic challenge like no other! In this episode, Tom takes on the Ultra Hyrox—a regular Hyrox race with a grueling twist. Instead of running the standard 1k between each of the 8 fitness stations, Tom pushed himself to the limit, running an incredible 10k between each station. That’s 80k of running combined with the brutal Hyrox workout!
This monumental challenge was undertaken to raise funds for Macmillan Cancer Support, a cause...2025-01-1247 min
HYROX HEROES the PODCASTHYROX Melbourne 2.0 Recap: Key Takeaways and Lessons for HYROX SuccessIn this episode, we break down everything you need to know from HYROX Melbourne 2.0 right here in Australia! From standout moments and incredible performances to lessons that will transform the way you train for HYROX, we cover it all. You'll hear about:
The key principles that led to so many amazing results.
Crew members who smashed their goals and qualified for the World Championships.
The future of the hybrid athlete and why this sport is growing stronger than ever.
If you’re looking for actionable insights, motivation, and proven strategies to improve your HYROX training, this episode is for you.
Fo...2024-12-1737 min
Le Squad de la Performance - Sport#73. Hyrox : La révolution du fitness expliquée par Alan Cao, Champion du MondeDans cet épisode du Squad de la Performance, Alan Cao, Champion du Monde d'Hyrox, nous plonge dans l'univers de cette nouvelle discipline sportive qui fait fureur. Il explique son parcours unique, ses méthodes d'entraînement, et partage ses stratégies pour réussir dans l'Hyrox. Alan revient également sur l'évolution rapide de ce sport, ses différences avec le Crossfit, et donne des conseils aux débutants.
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0:00 Présentation du Champion du Monde d'Hyrox
1:00 Qu'est-ce que l'Hyrox ? Cette nouvelle discipline sportive à la mode expliquée par un champion
2:40 Les Stratégies et les meilleurs temps réalisés par Alan Cao.
11:40 Le parcours d'Alan : D...2024-12-041h 06
Más Allá del Fitness81. HYROX: Todo lo que tienes que saber de la nueva competencia de Fitness | Alvaro Taracena ft. Diego CalzadaEn la pasada edición de HYROX en noviembre tuvimos la oportunidad de entrevistar a Álvaro Taracena, director de HYROX en México y España. HYROX es un nuevo formato de competencia de fitness que combina el running con entrenamiento funcional y busca convertirse en la nueva Maratón del Fitness. En este episodio aprenderás todo lo que tienes que saber de HYROX:¿Qué es HYROX?¿Cómo los ha recibido México?¿Cómo logran democratizar esta competencia?¿Cuál es el atleta más apto para ser el mejor en HYROX?Las dos nuevas edicio...2024-11-2716 min
On The 'Rox' PodcastLondon Hyrox Excel Preview | Hyrox Is All About Community | A Hyrox DreamLondon Hyrox Excel Preview | Hyrox Is All About Community | A Hyrox Dream
In this episode the founder of the Rox Queens Community, Caitlin, talks about the rise of this Hyrox community of women and the journey so far. Caitlin talks through stories from how the Rox Queens grew rapidly, the various chapters involved in making this community what it is today, and the work behind the scenes to continue and grow the Rox Queens to what it can become. In this episode Marshy dives into some deeper questions about what is really involved in s...2024-11-261h 22
EMF TRAINING I THE ZONE 2 PODCAST🎙️Pourquoi l’Hyrox va tout prendre en 2025 I JB Desnoix I EMF Training I Z2 Podcast #26Dans cet épisode on accueille Jean-Baptiste Desnoix, Affiliates Manager de Hyrox France et premier affilié Hyrox sur le pays 🇫🇷
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🍃 Podcast Sponsored by Nutripure (code -10% à l'inscription : EMFTRAINING) : https://www.nutripure.fr/fr/?s=EMFTRAINING
📈 REJOINS LE NOUVEAU CYCLE AVANT LE 01 DECEMBRE 2024 : https://strivee.app/marketplace/plan/H3dhX5DcFUsZXZ5MShrm
📸 Retrouve-nous sur Instagram : https://www.instagram.com/emf.training/
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⏯️ Disponible sur Spotify :https://open.spotify.com/show/3rpDpiaIhtDBO4TODW53Y5?si=995d14333bf349e2
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0...2024-11-242h 24
PassionFruits不是百香果Ep.156 被HYROX比赛刷屏了吗？全民都能参与的体能训练2024年大陆首场HYROX比赛在11.17北京落幕。让我们先恭喜Eric获得30-39男子双人精英组第11！我反正这几天�是被HYROX刷屏了，相信能点进来的你也是！本期就我们对HYROX浅显的理解和周末作为运动员和作为嘉宾的参赛体验，给大家分享一个HYROX到底是什么？和CrossFit有什么不一样？是适合什么人的体能训练呢？[1:00] HYROX在比什么？[5:00] CrossFit 和 HYROX是在不同心率区间的输出[8:50] CrossFit是随堂测试而HYROX是开卷考试[11:30] 从有氧能力到肌肉含量，我们应该选什么练？马拉松、HYROX、CrossFit、力量举[18:40] 为什么大家要练HYROX[26:00] 中国大陆第一场HYROX比赛参赛感受：超大健身人party[32:00] 抽筋可能是每个HYROX运动员会经历的[35:20] 拄拐和没有健身痕迹的运动员，让莎莎也很想明年参与！ 相关内容：详见小宇宙专题管理《02 身体是革命的本钱》Ep.65 从NTC健美训练到Crossfit功能训练，原来健身不光是练肌肉Ep.70 读书｜CrossFit统治者Mat Fraser《HWPO》- 除了努力训练，冠军有什么人生哲学Ep.75 北京健身房推荐 | 从瑜伽馆到Crossfit和甩壶铃，这些年还有什么新潮的健身方式？Ep.87 全力游戏Crossfit参赛有感：优秀的运动员可以给我们多少激励Ep.97 匹克球板式网球还有CrossFit GamesEp.100 Crossfit Met比赛和恢复+疫情后的体育商业化Ep.101 每天盯着运动手表和卡路里，数据化运动后你真的变强了吗？Ep.102 串台x食聊 | 100卡辣条为啥没营养？原来胖子还要多吃脂肪？长知识的营养学Ep.111 身材焦虑是一种心理问题，去整容去健身都解决不了的Ep.115 你在哪办了健身卡？从健身行业商业模式简析，到小白到底该怎么开始？Ep.125 力量训练会不会让80岁的我们活得更有质量？ Ep.131 运动的两面性：今天修仙，明天站台Ep.134 从现在到58岁，你能跑90场马拉松吗？对话CrossFit亚洲第二 — 谨姐Ep.142 腰疼膝盖疼？可能问题都在脚上！普通人的选鞋逻辑Ep.145 从奥运会的饭圈文化到CrossFit Games今年悲剧 - 今年夏季体育比赛的碎碎念Ep.146 2024健身行业新趋势，下一家该谁倒闭了?Ep.151 健身器械那么多，我到底该捡起哪个来练？从健美到功能训练【关于Passion Fruits】欢迎来到一对普通夫妻Eric和莎莎的Marriage Therapy从恋爱、结婚、生娃，万事都在改变，但我们希望不变的是我们内心对于喜爱事物的热情。所以Passion Fruits不是百香果，是我们用对生命的热情去探讨健康的生活方式、自我追寻的旅途，还有日常的那些碎碎念。【主理人】Eric：15年篮球玩家退役 10年康复撸铁 4年赛车手 2年Crossfiter 1年铁三运动员莎莎：藤校毕业创业5年的yogi MomentZ迷之创始人微博小红书抖音如果有就都是@莎莎Pluss@楼长Eric听友群vx+：momentz05182024-11-1841 min
HYROX HEROES the PODCAST21 Traits for HYROX Success: Becoming a Better HumanWhat does it take to conquer HYROX and come out stronger, not just as an athlete but as a person? In this episode, we explore the 21 essential traits you need to succeed at HYROX and how these traits will transform your life. From grit and resilience to humility and fearlessness, HYROX is more than just a race—it’s a journey of personal growth.
Join us as we unpack each of these traits, explaining how they’ll help you dominate HYROX and enhance every area of your life. Whether you’re preparing for your first HYROX or looking to take your per...2024-11-1446 minHelsekoden#320. Erfaringer fra Kines første HYROX-konkurranse + treningstips til deg som er nysgjerrig på HYROX selvKine deler erfaring fra å delta i sin første HYROX-konkurranse, hvor hennes styrke og utholdenhet ble satt på prøve. I denne episoden går vi dypt inn i hva det vil si å trene til et slikt arrangement, hvordan man håndterer presset fra både konkurransen og egne forventninger, og gleden ved å oppnå personlige mål. Har du vært nysgjerrig på å prøve HYROX selv? Da er denne episoden en god inspirasjon for deg" .💡 RASKT FRA DAGENS EPISODE:• Oppdag hvordan HYROX er en unik hybrid konkurranseform.• Finne ut hvordan mental forbered...2024-11-101h 01
Perk and Pace PodcastEpisode 3: How to not f**k up your first HyroxWelcome back to another exciting episode of the Perk and Pace Podcast, the ultimate destination for fitness, wellbeing, and all things performance. In this week’s episode, Lydia is gearing up for her very first Hyrox solo race, and who better to help her prepare than Matt, with his extensive experience in the world of Hyrox!
Matt brings his expert insights from years of competing in Hyrox and his strong track and field background to the table, sharing the key mistakes he made when he first started—and how to avoid them. He breaks down the best strategies for your...2024-11-0442 minAll Ways ActiveHYROX Training for Beginners: HYROX Diaries Part 1Episode 19. So you want to train for HYROX? In the first episode of the HYROX Diaries, Katie shares her full HYROX training journey, breaking down exactly how she structured her training split to prepare for the race. She also provides essential training tips for each HYROX exercise to help you train more effectively. If you’re preparing for your first HYROX race, listening to this episode is the perfect way to kick off your training journey.
0:00 Intro
0:49 What is HYROX?
1:40 HYROX History & Popularity
2:14 HYROX Divisions
3:21 My Motivation
4:47 My...2024-10-3132 min
Graft Concept011 - Graft Concept Podcast - Gateway to Personal Development or Fitness Race? HyroxThis episode explores Hyrox, a global fitness race that combines functional training with endurance.
Chris Mann discusses the format, categories, and the transformative impact of participating in Hyrox events.
He emphasies the community aspect, accessibility for all fitness levels, and how Hyrox can serve as a gateway to personal development. The episode highlights the supportive atmosphere of the events and encourages listeners to get involved, whether as participants or spectators.
Takeaways
Hyrox is a global fitness race that combines running and functional training.
...2024-10-3022 min
The Fitness Marketing Agency PodcastThe Real Reason Why Every Gym Worldwide Should Consider HYROX Right NowIn this episode, we chat with Frank and Eddie from HYROX, a fitness movement that’s become a global sensation. HYROX offers gyms a unique opportunity to affiliate with a powerful brand that boosts community engagement and retention. Frank and Eddie explain how gyms can leverage HYROX to enhance their services, attract new members, and host their own HYROX events, creating an additional revenue stream. With access to exclusive events, training materials, and brand visibility through the HYROX gym finder, HYROX-affiliated gyms stand out as top choices for fitness enthusiasts seeking a new challenge. Find out how partnering with HYROX ca...2024-10-301h 00
On The 'Rox' PodcastThe Face We Love To See At Hyrox | Hyrox World Champs 2025 | The Positive Mental Attitude Of HyroxThe Face We Love To See At Hyrox | Hyrox World Champs 2025 | The Positive Mental Attitude Of Hyrox
In this episode Coach Marshy talks to Mr PMA himself, the man on the mic, the face we all love to see at Hyrox. Faisal Abdalla talks about being a dad and working 21 weekends away from home and the balance and why between the two. In this episode Faisal and Coach Marshy discuss being fathers with a busy travelling work life and the bigger picture of the why. Hyrox world champ predictions, locations and the highs and...2024-09-2956 min
Awaken Out Of Context#31- Ricky Banner - Veteran Turns ‘Hyrox Amputee’, Lessons On Resilience In The Face Of Adversity - Former British Army Soldier, Men’s Mental Health AdvocateWhat if the very challenge you face is what’s showing you the way to your best self? True resilience is the art of using the adversity you face as your guiding light, even in the face of a life-altering injury like losing a limb, how you rise to the challenge of turning hardship into opportunity will ultimately define you.
My guest today is Ricky Banner. He's a British army veteran turned Hyrox athlete who lost his leg while serving in Afghanistan. He also works with young people in behaviour and safeguarding and is the founder of Discomfort Zone.
Ri...2024-09-231h 38Awaken Out Of Context#028 - Paddy Maher - How to Carb Load Without Gaining Fat, Training Fasted & The Future of Testosterone (TRT) Use - Strength & Conditioning CoachThe world of Fitness and Longevity is one of the most polarised areas on the internet. Figuring out whether you should be running, cycling, lifting, rowing feels like a Minefield for the vast majority. Luckily for us, my guest today is widely respected in the athletic Community, for his straight up - and at times hilarious - approach.
My guest today is Paddy Maher, he's a UKSCA-qualified strength & conditioning coach, gym owner and former university lecturer with previous roles in both Rugby League - at Barrow raiders and Castleford Tigers - and in Football...2024-09-021h 55
Choose Hard with Cody McBroom[999] The Hyrox CompetitionWe’re 1 show away from 1,000 episodes of the Tailored Life Podcast!! WOW… Pretty wild! I’m excited to reach this milestone and I open up the podcast with how I plan to go about Episode 1,000.
Then I dive into my current fitness journey, of becoming a Hybrid Athlete, which leads me to explaining my competition plans for both a Half Marathon AND a Hyrox Race… Within the next 5 months 😳
And throughout the podcast I share the reason for me signing up for these competitions, how I plan to train for them, an invitation for YOU to come comp...2024-08-2655 minAwaken Out Of Context#027 - Kunashni Parikh - How to Build a World-Class Mindset - Sports Psychologist - Meditation & Visualisation Protocols for Elite Sports PerformanceThe human mind is one of the most untapped resources for athletes and everyday people. Training it can enhance your athletic performance, mental well-being, and effectiveness at work and in relationships. Directing your attention from one task to another is a skill anyone can learn and is the bedrock of self-awareness. Whether you're an elite athlete, an amateur musician, or simply interested in the power of the mind, this episode will benefit you.
My guest today is Kunashni Parikh, she’s a Clinical Psychologist, Sports Psychologist, and Behavioural Neuroscience Research Scholar from the University of...2024-08-261h 06
On The 'Rox' PodcastA New UK Hyrox Season Fast ApproachingA new UK Hyrox Season Fast Approaching
In this episode Coach Marshy speaks with Hyrox Ambassador for 24/25 season Rob James. Rob unpacks his role as a Hyrox ambassador and where it originates from. Rob then takes us on a journey through his own Hyrox experiences as an athlete and talks about his coaching and the importance and impact of the greater Hyrox community.
Follow Rob On Instagram:
@r.jamescoaching
What is Hyrox? HYROX combines both running & functional workout stations, where participants run 1k...2024-08-2555 minAwaken Out Of Context#026 - Ask Me Anything (AMA) - Death, Sobriety & Hyrox TipsAsk me anything!
Chapters
00:00 Introduction and Change of Topic
04:36 Navigating Social Sobriety
06:56 Training Tips for Hyrox
10:23 Sober Role Models
12:50 The Decision to Quit Drinking
15:48 Seeking Meaning in Life
17:45 Embracing the Dualities of Life
19:46 Dealing with Death and Gratitude
23:43 Overcoming Personal Challenges
27:14 Biggest Inspiration
30:09 Biggest Achievement
36:19 Morning Routine
50:02 Hopes for the Podcast
52:21 Why I Stopped Drinking
56:30 Dealing with a Loved One's Alcoholism
2024-08-1958 minGraft Concept004 Graft Concept Podcast - Taylor Haney - Thoughts on Success in Hyrox, Hybrid Fitness & FamilyTaylor Haney is a Hyrox and Deka World Champion, head coach/owner of Reach Functional Fitness Gym in Knoxville, Tennessee, husband and father.
In this conversation, Taylor and I discuss the popularity of Hyrox and why it has become so successful. Taylor explains how Hyrox bridges the gap between endurance sports and CrossFit, making it accessible for athletes who compete in both disciplines. Taylor also highlights the efficient management of the company and the high production level of the events as factors contributing to its success.
Taylor shares insights on how to prepare for a Hyrox event, emphasizing the importance...2024-07-2148 min
Simon Ward, The High Performance Human Triathlon PodcastStrength training & triathlon - Is HYROX the answer?
If you struggle to find a reason to insert regular strength work into your training plan, maybe the motivation from entering a HYROX event will help.
HYROX is a relative newcomer to the mix of indoor events combining strength and endurance. At first glance you might think it’s similar to CrossFit, but actually it's quite different. To help you and me to understand what HYROX is all about, I have 2 guests to help.
Andy Sloan is a 39 year old former triathlete who competed twice at the IM World Champs in Hawaii, and he's recently started racing in HYROX events in...2024-07-101h 26
Scratch: CMO InterviewsHow Hyrox is Becoming the Fastest-Growing Sport in a $6.73Bn MarketWe're joined by the Co-founder of Hyrox in this episode, Moritz Fuerste. Hyrox is a global fitness race that combines running with functional exercises. Hyrox is experiencing explosive growth in cities worldwide, with participation skyrocketing to over 210,000 athletes across 30 cities in the 2023/24 season and events selling out rapidly. Their origin story stemmed from identifying a gap in the fitness market for a measurable, repeatable sport that is accessible to everyone. Moritz discussed the model his team has used for a community-driven growth strategy that focuses on organic social media and partnerships with local gyms. This approach has allowed Hyrox...2024-06-2646 min
The HERD FITS05E155 - All About Hyrox with Special Guest Dr. Alandra GreenleeWhat would it take for a CrossFit athlete to become an elite Hyrox athlete? Join us on this episode of the Herd Fit Podcast as coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic welcome Dr. Alandra Greenlee @dr.alandragreenle, CrossFit Bison member, who takes us through her remarkable journey in sports and fitness. Dr. Greenlee shares her intriguing story of how she evolved from a young swimmer to fencing in college, tackling endurance events during med school, discovering CrossFit during her medical residency in New Jersey in 2017 and then emerging as an elite Hyrox athlete. Her narrative is both i...2024-06-2452 minAwaken Out Of Context#018 - Lloyd Kempson - How To Get Better At RunningHey everyone, welcome back to the podcast. My guest today is Lloyd Kempson. He's an athlete, running coach, broadcaster, and an entrepreneur.
As you might expect, today's conversation centres around running and how to get better at it. Lloyd shares with me his top three tips on how to become a better runner, why there is no such thing as the perfect running form, fueling protocols for training and on race day, when to incorporate cross-training, which machines or methods are best, exactly how many miles you should be running to prepare for a...2024-06-241h 39
On The 'Rox' PodcastFirst Season In The Hyrox Elite 15 | 4:30am Hyrox Training | Double World ChampionFirst Season In The Hyrox Elite 15 | 4:30am Hyrox Training | Double World Champion
In this episode Neil talks with Hyrox Elite 15 Athlete Kate Davey about her amazing Hyrox World Championships Weekend. Kate discusses home life as a mum and just how she makes training fit into life. A review of Kate Davey first season in the Elite 15 field and her aspirations for next season.
What is Hyrox? HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times. Each race is hosted...2024-06-1944 minAwaken Out Of Context#017 - Chris Mann - Hyrox Worlds, Self Improvement & 3:19 Marathons - Hyrox Athlete, Husband, FatherHey everybody, welcome back to the podcast. My guest today is Chris Mann, a former Hyrox World Championship qualifier, a husband, and a father.
Chris and I delve into an array of topics all centred around self-improvement and athletic performance. We discuss Chris's Hyrox season and the increased level of competitiveness required to get to the Hyrox World Championships.
We also explore finding a balance between competing at Hyrox and supporting others, as well as Chris's personal growth journey and transformation. Chris shares his marathon training experience that allowed...2024-06-171h 30
On The 'Rox' PodcastAre Team Ireland Ready For Hyrox Worlds?Are Team Ireland Ready For Hyrox Worlds?
The Hyrox World Championship National Mixed Team Relay Race will be taking place at the Hyrox World Championships In Nice on 9th June. This will be the first year the event will take place with 20 different nations from across the globe competing for the crown of Hyrox World Champions.So how are Team Ireland feeling about the relay race in Nice? What was the process for selection, how did the race even come to be? If they have a good day can they Win it? All insight...2024-06-011h 00
The Self Made PodcastBuilding a hyrox program with Steven CollinsSummaryThe latest buzz in the industry is hyrox! The hybrid athletic competition for the every day athlete rather than the geared up crossfitter! In this weeks episode of the Self Made Podcast me and Steven Collins break down how we would prepare someone for such an event as well as break down what the event is and comment on its rise in popularity.KeywordsHyrox, hybrid athletic competition, running, weightlifting, cardio, aerobic fitness, coaches, steady-state cardio, maximal aerobic speed, MAS testing, tempo runs, periodization, s...2024-05-2027 min
On The 'Rox' PodcastCan Hyrox Change Your Life? | How Hyrox Will Change Your LifeCan Hyrox Change Your Life? | How Hyrox Will Change Your Life
In this episode Neil speaks with Paul Gillingham and everything Hyrox. Paul tells a brave account of an unexpected life change which has lead to where he is today. Paul talks about Hyrox as a sport, as a coach, and as an athlete. Having now taken part in 38 Hyrox events Paul tells about his experience so far and how Hyrox has taken him to places in the world he perhaps didn't expect, but thanks to Hyrox it has given him the chance to...2024-05-191h 04
On The 'Rox' PodcastWhy Hyrox Is More Than A SportWhy Hyrox Is More Than A Sport!
In this episode Coach Marshy talks with Lhea about all things Hyrox and why Hyrox is more than just a sport. Lhea talks about her experience in the sport of fitness racing, Hyrox. Lhea talks openly and honestly about how Hyrox has helped her through tough times in recent years in her life. Lhea speaks as an ambassador of Hyrox, a coach and an athlete.
What is Hyrox?HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated...2024-05-1246 minAwaken Out Of Context#011 - Greg Williams (Rox Lyfe Podcast) - Insights From The World’s Best Hyrox AthletesWelcome back to the podcast, today we’re joined by Greg Williams of the Rox Lyfe Podcast. Greg is at the forefront of the Hyrox community and is one of the most trusted names in the sport.
We discuss Hyrox training, nutrition, post-competition recovery, threshold work, zone 2, baseline fitness, and the art of balancing intense training with necessary rest, podcasting and supplementation.
I also ask him about his path, touching on his background as a nutritionist and entrepreneur. What it was like meeting World Champion Hunter Macintyre for the fir...2024-05-061h 09
The RunRX PodcastHyrox TrainingConsidering a Hyrox event and need Hyrox Training? If we’re speaking Greek to you, tune in now to find out what all the hype is about!Timestamps of big takeaways[00:46] Introduction to Hyrox - Coach Valerie explains what Hyrox is: a race run event with 8 kilometers of running and 8 stations with various exercises like ski machine, rowing, burpee broad jumps, lunges, wall balls, and farmer carry.[01:41] Valerie's Decision to Participate in Hyrox - Coach Valerie shares her decision to participate in Hyrox after watching a friend compete and be...2024-05-0309 min
Extraterrien - SportIl frôle la mort sur un terrain de rugby avant de devenir le boss de Hyrox France - Maxime VillalongueLe 5 février 2017, Maxime recoit un coup de genou derrière la tête lors d'un match en rugby de fédéral 2.Il perd connaissance, vomit, et plonge dans 24h de coma.Le pronostic vital est engagé, son cerveau est gorgé de sang.Lorsqu'il se réveille, il ne sait plus parler, plus marcher, ni tenir sa cuillère.Il ne sait même plus boire de l'eau liquide.Apres 8 longs mois de ré-éducation,Il sent que le regard de ses proches a changé.2024-04-301h 14Awaken Out Of Context#010 - Thomas Melody - How To Train For Hyrox & Get Awesome At Burpees
Welcome back to the podcast, today we’re diving deep into the world of Hyrox with my guest, Thomas Melody, an online coach who specializes in training Hyrox athletes. If you haven’t already listened to my last episode in which I gave some context around up-and-coming Hyrox episodes then I’d advise to go listen to that one first. Today’s conversation, although many elements can be applied to training in general is specifically tailored for those competing in or are interested in taking up Hyrox, so if this isn't your thing, you might want to skip thi...2024-04-291h 07
走鐘運動日記#128- 弱弱的問一下，HYROX在台灣的第一場正式比賽你報下去了沒？ feat. HYROX Jimmy✲ 本集節目目前沒有贊助，合作歡迎內洽！ 小額贊助支持本節目：https://open.firstory.me/join/lighttri 合作洽談歡迎聯繫：lightforpodcast@gmail.com ➤新聞節選 1. 清大資工系開發AI與VR創新運動科技 打造專屬個人運動方程式。 2.「Cozy Cardio」國外社群爆紅！改造運動時光，5步驟讓你打從心裡愛上運動。 ➤本週主題 你有聽過HYROX這項運動嗎？ 2017年興起於德國的HYROX，是一種綜合性的訓練方式。 除了強調功能性的訓練組合之外，也有著容易入門、趣味性高的特點。 自前些年這個品牌引進台灣，今年我們也將迎來HYROX首次在國內舉辦的正式公開賽事——HYROX Taipei 2024。 比賽內容有個人與接力等不同選擇，對於想訓練、鑑定自身體能，或是想推坑旁人、嘲笑朋友（？）來說，都會是很棒的機會！ 就算你不是下場比賽的選手，也可以選擇購買觀眾席票進場幫場上的選手加油打氣，感受現場熱鬧的氛圍！ 距離比賽正式開始還有一個月，但光憑想像就可以知道當天絕對會是一場熱鬧的嘉年華。 這一集，我們邀請到在HYROX Taiwan擔任Country Manager的Jimmy來到節目上。 且聽他跟我們分享HYROX這項運動的特色、進行方式，以及參與其中的樂趣所在，以及Jimmy本人有趣的海外運動旅遊體驗。 聽完之後，說不定你也會對今年的HYROX Taipei開始摩拳擦掌起來唷！ --- HYROX Taipei 2024的報名資訊請參考： https://hyroxtaiwan.com/event/hyrox-taipei/ ＊本次HYROX Taipei將於5月25日於南港展覽館一館正式登場，報名系統開放至比賽前一天5月24日，有興趣的朋友趕快手刀報下去啦！ 想更認識Jimmy，歡迎追蹤他的Instagram： https://www.instagram.com/jimmy19890214/（＠jimmy19890214） --- 如果你喜歡我們的節目，請幫我們按下「訂閱」，並在Apple Podcast留下好評（也歡迎到以下平台留言或私訊給我們）。 Facebook | Instagram | Medium 搜尋：走鐘運動日記 --- #戶外 #運動 #旅遊 #HYROX #德國 #韓國 #期末考 #體能之巔 #自行車 #澳洲 #紐西蘭 #南港展覽館 Powered by Firstory Hosting2024-04-2854 min
Talk Nerdy to MeWie er zum HYROX Weltmeister wurdeIn unserer heutigen Folge begrüßen wir Markus Rhöse – einen waschechten Weltmeister und zwar in der neuen Hypesportart HYROX. Dabei müssen Teilnehmende 1km laufen, gefolgt von einem kräftezehrenden Workout – und das 8-mal in Folge. Kurz gesagt vereint Hyrox Laufen und funktionelle Fitness und ist mittlerweile das weltweit größte Indoor-Sportevent.
Warum Markus 7 Mal die Woche trainiert, wie man zum Hyrox Weltmeister wird und warum genau diese Sportart etwas für jeden ist, verrät er uns in dieser Folge.
Weiterführende Links zur Podcast-Episode:
Markus auf Instagram
HYROX Web...2024-04-2553 min
On The 'Rox' PodcastTaking On Your First Solo Hyrox On The Same Day As JK Takes On The Last Chance Qualifier | JK & Georgie Post Hyrox Cologne PerspectivesTaking On Your First Solo Hyrox On The Same Day As JK Takes On The Last Chance Qualifier | JK & Georgie Post Hyrox Cologne Perspectives
Taking On Your First Solo Hyrox On The Same Day As JK Takes On The Last Chance Qualifier | JK & Georgie Post Hyrox Cologne Perspectives. In this episode we get some amazing insight into the pre and post thoughts, feelings, emotions and actions of James Kelly’s Hyrox Last Chance Qualifier and partner Georgie’s first Solo Hyrox on the same day.
Georgie gives some great insight into the start line tunnel and the difference between solo...2024-04-2346 minAwaken Out Of Context#009 Solo Episode - How Podcasting & Hyrox Changed My LifeWelcome to this first solo monologue-style podcast. I thought I would mix it up a bit from the interview style. Also, with it being over a year now since I started the podcast, which you probably won't believe given how few episodes I've managed to churn out within that period, I thought it would be a good thing to keep you updated and reflect on what's been going on since I started the podcast, like I over 12 months ago now, and also talk about Hyrox because a lot of the episodes coming up have some element of Hyrox conversations. 2024-04-2215 minRox Lyfe - The HYROX PodcastKristi O'Connell (CrossFit Legend Takes on HYROX)In this episode of the Rox Lyfe podcast I'm chatting with Kristi O’Connell. Kristi made her name in the world of CrossFit. She has appeared at the CrossFit Games in 7 consecutive years, 6 of those times as an individual, where the lowest she ever placed was 13th. She's now retired from competing in CrossFit but recently took on her first ever HYROX – competing in the Pro division in Houston where she won in a time of 64:37. Kristi has more of an endurance background than many crossfit athletes, and her potential in HYROX, should she choose to give it some focu...2024-03-2743 minRox Lyfe - The HYROX PodcastJess Towl (from Triathlon, to CrossFit, to HYROX Elite)In this episode of the Rox Lyfe podcast I'm chatting with Jess Towl (@jesstowl).
Jess had only raced in 2 HYROX races when she qualified for the Elite race Major in Washington DC. That seemingly incredible achievement becomes a little more understandable when you hear about her sporting background – from competing for Great Britain in the triathlon, to then moving to CrossFit where she set a world record, and now she has found HYROX.
But even though she has an impressive sporting background, it feels like there could be even more to come from her, especially wh...2024-03-2153 min
RunwithKat ShowHyrox Training For BeginnersHave you ever heard of a running and strength competition called Hyrox? I have been seeing more runners who love to strength train start to use their endurance to participate in Hyrox, and similar to running a first half marathon or marathon, a lot of people are attempting to race Hyrox without preparing for the race correctly. So, in this episode Dr. Kayleigh Shondee discusses how to program a hyrox plan and pointers on how to be successful during your first hyrox race. Episode Outline00:00Introduction to Hyrox and the Guest06:25Understanding H...2024-03-1853 min
Behind The Athletes#29: Vom Welthockeyspieler zu einem der beeindruckendsten Sport-Unternehmer Deutschlands – Interview mit dem zweifachen Olympiasieger und Hyrox-Gründer Mo FürsteIm heutigen Behind the Athletes-Interview spreche ich mit Mo Fürste, zweifacher Olympiasieger, Welthockeyspieler und Hyrox-Gründer. Mo verkörpert wie wenige in Deutschland die Verbindung von Business- und Sportwelt. Er erzählt von seiner Zeit als Profi-Athlet, sowie seiner 2. Karriere als „Profi-Gründer“ von Hyrox. Mo geht auf die Gründungsgeschichte von Hyrox ein und erläutert, welche Rolle die Olympiabewerbung von Hamburg dabei gespielt hat. Außerdem zeigt Mo auf, wie Fitnessracing sich als neue Sportkategorie etablieren wird und wie Hyrox als Produkt der Goldstandard in diesem Sportsegment ist. Ich diskutiere zudem mit Mo, w...2024-02-281h 11
The Fit2 Perform Podcast186. High Risk Hyrox🎙️ Fit2 Talk Podcast Episode: High Risk Hyrox 🏃♂️🔥
Buckle up, fitness enthusiasts! In this fiery episode of Fit2 Talk, hosts Bobby and Steffan dive headfirst into the world of Hyrox, the latest fitness craze that's got Bobby all fired up! Join us as we uncover what Hyrox is all about, explore its purported benefits, and delve into why it annoys Bobby so much. 💪😡
In this episode:
🏋️♂️ Learn about the origins and format of Hyrox, the fitness challenge sweeping the nation.
🔥 Discover the potential benefits of participating in Hyrox events, from improved endurance to mental toughness.
🎭 Debate whether Hyrox is...2024-02-2626 minRox Lyfe - The HYROX PodcastRicky Banner (The Amputee Smashing HYROX)In this week’s episode of the Rox Lyfe podcast I get to chat with Ricky Banner (@hyrox_amputee). Ricky competes in HYROX despite having his left leg amputated after standing on an IED when serving in the military several years ago. In this chat we talk about that incident some more, and his recovery from that – both from a physical and mental perspective, we talk about his background, his racing in HYROX, how HYROX has helped him both mentally and physically, some of the factors he thinks are crucial to focus on when you are suffering with your ment...2024-02-221h 05Rox Lyfe - The HYROX PodcastAltitude Training for HYROX? (James Barber and Rebecca Brett from The Altitude Centre)In this episode of the Rox Lyfe podcast I'm chatting with James Barber and Rebecca Brett from the Altitude Centre – who, at their facilities in London, help sportspeople obtain the benefits of training at altitude, without needing to go up a mountain to get them. In this chat we talk about the benefits of altitude training, how to obtain those if you can’t train at altitude or at their centre in London, the ways in which you can benefit for HYROX from this type of training, and how it can help when recovering from injury. But it’s not al...2024-02-0844 min
Best of MidlandHyrox vs CrossFit: Which is the Ultimate Fitness Challenge?In this episode of the Best of Midland Texas podcast, hosts Ryan Shewchuk and Terra Avery dive deep into the world of gym ownership with Amanda Herrmann and Ashley Henry from HIIT4FIT Gym in Midland TX.
This episode offers a special treat for fitness enthusiasts as we delve into the riveting world of Hyrox and CrossFit. Discover how these competitions have shaped the journeys of our guests and the impact they have on the broader fitness community.
Amanda and Ashley share their personal experiences with these renowned fitness competitions, shedding light on the challenges, the training, and the...2023-09-1448 minRox Lyfe - The HYROX PodcastRunner Chasing the HYROX Elite (Jake Williamson Interview)In this episode of the Rox Lyfe podcast I get to speak with the fantastic Jake Williamson. Jake has huge potential to go very far in HYROX. He is just 25, is a very fast runner – and we get into just how fast – and combines that with having plenty of strength which in theory makes him very well suited to HYROX. He already has a time of 66 minutes to his name from the Pro division but has his sights set on Elite 15 qualification in this upcoming season, as well as becoming one of the UK’s fastest athletes, and it certai...2023-08-3131 minRox Lyfe - The HYROX PodcastDr Phil Price Interview (Hybrid Training Research for HYROX)In this episode of the Rox Lyfe podcast I got to speak with the brilliant Dr Phil Price (@drphilprice). Phil is a senior lecturer in Strength and Conditioning, and Biomechanics, at St Mary's University. He is also the host of The Progress Theory Podcast (@theprogresstheory) and is currently researching hybrid training and is part of the HIFIm research group, who are investigating and developing exercise countermeasures for the training of astronauts during space travel.
Phil is an incredibly knowledgeable guy with some fantastic insights into hybrid training, and I was really pleased to get to be able...2023-08-2457 minRox Lyfe - The HYROX PodcastGeorge Edwards, HYROX Master Trainer InterviewIn today's episode of the Rox Lyfe podcast I get to chat with
George Edwards. George is one of the UK’s HYROX Master Trainers and spends a lot of time travelling around the UK coaching the coaches from HYROX affiliated gyms. He’s a very experienced personal trainer and athlete, and in this chat we have a great discussion about his training for an Ironman which he’s currently preparing for, his duties as a master trainer, his recovery strategies, what he’s changed his views on with
regard to HYROX training in the past year or so, and detai...2023-08-1041 minRox Lyfe - The HYROX PodcastThe Future of Brands and Equipment in HYROX (Matt Brewster, WIT Fitness CEO)On the Rox Lyfe podcast this week I got to chat with Matt
Brewster. Matt is the CEO of WIT Fitness (https://www.wit-fitness.com/), a very popular, multi brand, global retailer born out of CrossFit and who have a fantastic gym- recently HYROX affiliated - in the heart of London. Additionally, he’s on the board of Built for
Athletes, and has previously worked at Speedo, Arcadia and Beyonce’s company Ivy Park. He has a huge amount of experience in retail, and in sport in his role at WIT, and we have a great chat about the growth...2023-07-2741 minRox Lyfe - The HYROX PodcastWhat Makes a High Performing HYROX Athlete (Tiago Lousa Interview)On the Rox Lyfe podcast this week I got to chat with Elite HYROX athlete Tiago Lousa (@thelousaway).
Tiago is 41 years old – he finished 9th in the Elite race at the 2023 HYROX World Championships, and set a PB last season of 57.54 in the Men’s Pro division. He’s a busy guy – he’s a coach, a crossfit box owner, he works in the police and he does all that while still being one of the top performing athletes in HYROX.
We have a really chat about his training, his mindset, some of the qualities he thinks...2023-07-2047 minRox Lyfe - The HYROX PodcastElite HYROX Athlete, Dylan ScottIn this episode I get to chat with Elite HYROX athlete Dylan Scott.
Dylan is one of the fastest ever Male Pro athletes in HYROX. He finished second at the North American championships, and ran a time of 58.38 in Chicago earlier on in the season. He’s just 27 years old and seemingly has a very bright future ahead of him in HYROX.
He is well known for the amount of training volume he puts in – we talk about that some more, plus what his training looks like, what he’s changed in recent months with his tr...2023-07-1350 minRox Lyfe - The HYROX PodcastCrossFit Games Athlete to Take on HYROX (James Newbury Interview)In today’s episode we get to chat with a truly incredible athlete – James Newbury. James has been to the CrossFit games 4 times, and in 2019 finished an amazing 5th. What’s more, he has competed in multiple Ironman events, amongst many other sports, and it’s recently been
announced that he will be taking on a HYROX when it comes to Sydney in August 2023.
We get to talk about his training, his sporting history, how he competed in an Ironman just 5 weeks after breaking bones in his back, his perception of HYROX, how he manages and recovers from high...2023-07-0645 min
True Transformation PodcastMeg Jacoby - How to Balance Parenthood, Personal Fitness Goals and Hyrox World ChampionshipsIn today's podcast episode, I sit down with Meg Jacoby to discuss her experiences with fitness and training, including becoming a Mom and how to balance parenthood with fitness, the pursuit of championships, and Hyrox competitions. We also touch on topics such as being a new mom and maintaining fitness, and the different adventures that can be had with fitness. We discuss the importance of balancing parenthood and personal fitness goals, being a positive influence on their children, and the mental strength required to get through tough workouts. We also share their strategies...2023-06-061h 23
RMR Training Podcast270: Max Strength vs Muscular Endurance for HyroxWelcome to the Reinforced Running Podcast! Today, we're diving deep into the world of strength training for Hyrox, the unique fitness competition that combines running with functional fitness exercises.If you want to improve your performance in Hyrox, strength training is a must. But how often should you be hitting the weights, and what kind of sets and reps should you be doing? We'll answer these questions and more, breaking down the science behind strength training for endurance-based events like Hyrox.We'll also talk about the difference between muscular endurance and max strength and why both...2023-05-0827 min
Fitt Insider185. Christian Toetzke, Founder & CEO of HYROXToday, I’m joined by Christian Toetzke, founder & CEO of HYROX, a global fitness racing competition. Christian, a former professional athlete and entrepreneur, created HYROX with the goal of making fitness more accessible and engaging for people of all fitness levels. The company hosts mass-participation events, putting competitors on the clock for a series of functional exercises, while licensing training programs to gyms across the world. In this episode, we discuss the rise of fitness racing, and Christian breaks down why the company’s challenge is both inclusive and effective. In this episode, you’l...2023-05-0251 minFitt Insider185. Christian Toetzke, Founder & CEO of HYROXToday, I’m joined by Christian Toetzke, founder & CEO of HYROX, a global fitness racing competition. Christian, a former professional athlete and entrepreneur, created HYROX with the goal of making fitness more accessible and engaging for people of all fitness levels. The company hosts mass-participation events, putting competitors on the clock for a series of functional exercises, while licensing training programs to gyms across the world. In this episode, we discuss the rise of fitness racing, and Christian breaks down why the company’s challenge is both inclusive and effective. In this episode, you’l...2023-05-0251 min
Head StartSpotlight: HYROXIt isn’t every day that an entirely new mass participation racing concept emerges that can take the world by storm. But, that’s exactly what’s happened over the past few years with the rise of HYROX, a new racing format, combining functional fitness and endurance in an indoor mass participation race.Launched in Germany in 2017 by veteran multisport race organizer Christian Toetzke with the help of co-founder Moritz Fuerste and a select team of colleagues, HYROX has exploded in popularity to become the fastest growing mass participation fitness concept in the world. So what i...2023-02-061h 29
Scale with Tom YoungsThe Business Of Endurance with Hyrox Founder and CEO Christian Toetzke | The Summit Club S1E3My guest today is Chritian Toetzke, the Founder and CEO of Hyrox, the fastest growing indoor mass participation fitness event in the world!
Christian is an industry veteran of the endurance fitness world, having developed World Triathlon Events and Cyclassics which were eventually sold to The IronMan Group in the 1990s, sewing the seeds for what eventually would turn into mass participation cycling events like Ride London.
As the former Global CEO of Lagardere Sports, he was responsible for overseeing the merger and acquisition by The Ironman Group in 2016.
And in 2017, alongside two...2023-01-1757 min