Shows
Somatic Movement & MindsetReclaiming Safety in Your BodyWeek 2 – Mindful in May: Reclaiming Safety in Your BodyIn Week 2 of the Mindful in May series, Heidi Hadley dives into the crucial topic of restoring a sense of safety and trust within your body—especially after chronic pain, stress, or trauma. Heidi explains how your nervous system holds patterns of tension and fear and how somatic awareness can gently guide you back to feeling grounded and secure.Key points include:✔️ What it means to feel “safe” in your body.✔️ How your nervous system protects you—and how to work wi...2025-05-1015 minSomatic Movement & MindsetAwareness is the Beginning of ChangeWeek 1 – Mindful in May: Awareness is the Beginning of ChangeIn this first episode of the Mindful in May series, Heidi Hadley explores why awareness is the essential first step in transforming your health and well-being. Heidi explains how true change begins when you cultivate conscious awareness of your body, thoughts, and habits.Key points include:✔️ Why awareness is the foundation of somatic health. ✔️ The difference between passive observation and mindful attention. ✔️ How clinical somatic movement sharpens body-mind awareness. ✔️ Simple ways to start noticing tensio...2025-05-0416 minSomatic Movement & MindsetCo-Regulation & Your Nervous SystemIn this episode, Heidi Hadley dives into the vital role of co-regulation for your nervous system health. You’ll learn how being around calm, regulated people — as well as connecting with animals and immersing yourself in nature — can significantly help regulate your own nervous system, ease stress, and promote a sense of safety and well-being.Key points covered: 🌿 How co-regulation shapes your emotional and physical health 🐾 The power of bonding with animals for nervous system balance 🌳 Why time in nature restores and recalibrates your mind and body 🧠 How 'Social Synapses' play a r...2025-04-2618 minSomatic Movement & MindsetLife Lessons From My DadIn this heartfelt episode, Heidi Hadley shares powerful life lessons learned from her dad—lessons in mindset, resilience, and personal growth. Through his wisdom, Heidi explores how our thoughts, beliefs, and responses to challenges shape our well-being.Discover how cultivating a strong, adaptable mindset can help you navigate life's ups and downs with grace and resilience. Heidi also highlights the importance of self-awareness, perseverance, and a positive outlook, offering practical insights to help you apply these principles to your own life.Tu...2025-04-0611 minSomatic Movement & MindsetReleasing Muscle Tension & Regulating Your Nervous SystemIn this episode, Heidi Hadley, Certified Clinical Somatic Educator and Somatic Movement Teacher, explores the powerful connection between muscle tension and your nervous system. Many people live with chronic tightness, stress, and discomfort, not realizing that their nervous system is keeping them stuck in a cycle of tension.Heidi explains how clinical somatic movement helps retrain your brain and body, releasing deeply ingrained muscular patterns and restoring natural, pain-free movement. Learn how slow, intentional movements signal the nervous system to let go of tension, improve...2025-03-2912 minSomatic Movement & MindsetThe Reason Behind Your Pain, Poor Posture & Limited MobilityDo you struggle with chronic pain, stiffness, or poor posture? In this episode, Heidi Hadley uncovers the hidden reasons behind pain and limited mobility—from muscle memory, neuroplasticity, bioplasticity, tension to stress and lifestyle habits. Learn how your nervous system adapts to daily movement patterns, sometimes creating restrictions that lead to discomfort and dysfunction.Through clinical somatic movement, mindset, and mindfulness, Heidi shares practical techniques to help you release muscular tension, improve posture, and regain natural movement. Discover how small, slow, and intentional movements can retrain your brain an...2025-03-2308 minSomatic Movement & MindsetNavigating Your Internal WorldIn this episode, Heidi Hadley explores the power of self-awareness and the profound impact of understanding your internal world. She discusses how your thoughts, emotions, and physical sensations shape your well-being and how unresolved tension and stress can manifest in your body. Through somatic movement, mindset shifts, and mindfulness, Heidi shares practical techniques to reconnect with yourself, release stored tension, and create a sense of balance and clarity.Discover how to tune into your body's wisdom and navigate life with greater ease and resilience.✨ Exciting news! Th...2025-03-1507 minSomatic Movement & MindsetHealing a Dysregulated Nervous SystemIn this episode, Heidi Hadley explores how a dysregulated nervous system affects physical and emotional health, leading to chronic pain, anxiety, fatigue, and tension. She explains how daily stress, trauma, and habitual movement patterns keep the nervous system stuck in a cycle of fight, flight, or freeze. Through the principles of clinical somatic movement, mindset, and mindfulness, Heidi shares practical strategies to recalibrate the nervous system, improve self-regulation, and restore balance.Learn how to gently guide your body out of stress mode and into a state of calm, resilience, and healing....2025-03-0816 minSomatic Movement & MindsetUnderstanding and Managing StressIn this episode, Heidi Hadley delves into the science of stress and how it impacts both the mind and body. She explains the physiological effects of prolonged stress, how it influences posture, breathing, and movement, and why traditional approaches to stress relief often fall short. Heidi introduces practical somatic techniques to help release muscular tension, regulate the nervous system, and cultivate resilience.Discover how to break free from chronic stress patterns and restore balance with simple yet powerful mind-body practices.FREE RESOURCES:https://TotalSomatics.com...2025-03-0110 minSomatic Movement & MindsetThe Mind & Body Cannot Be SeparatedIn this episode, Heidi Hadley explores the deep connection between the mind and body, emphasizing how they function as one integrated system rather than separate entities. She explains how stress, emotions, and movement patterns are stored within the nervous system and how clinical somatic movement can help recalibrate the body, improve mobility, and reduce pain. Heidi also shares practical strategies to enhance self-awareness, regulate the nervous system, and cultivate a holistic approach to well-being.FREE RESOURCE: https://TotalSomatics.com/RegulateTune in to...2025-02-2211 minSomatic Movement & MindsetNurturing Our Physical & Mental HealthIn this empowering episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator and founder of Total Somatics, Heidi Hadley, dives deep into the art of nurturing your physical and mental health. Heidi explores the importance of reconnecting with your inner child, building resilience through life's experiences, and drawing valuable lessons from challenges.Discover how honoring your emotions and practicing somatic movement can help you unlock greater self-awareness, emotional balance, and physical vitality. Heidi also shares actionable insights to help you develop a harmonious relationship with yourself, cultivating inner strength to navigate life’s complexities with grace an...2025-01-1920 minSomatic Movement & MindsetHow to Recharge & RecalibrateIn this episode of Somatic Movement & Mindset, Heidi Hadley guides you through practical strategies to Recharge and Recalibrate as you step into a new year. Heidi shares her personal focus and unveils her "word of the year," encouraging you to find yours. Learn how to create sustainable, healthy habits with small, consistent steps that can transform your mindset and well-being over time.Plus, don’t miss the opportunity to join Heidi for a free one-hour online event on Thursday, January 18th (North America) or Friday, January 19th (Australia). This in...2025-01-1113 minSomatic Movement & MindsetSafeguarding Women's SafetyIn this episode of the Somatic Movement & Mindset Podcast, Heidi Hadley sits down with Samson Selladurai, Co-Founder and CEO of the revolutionaryI’m Safe App. Samson shares the inspiring story behind this innovative tool, designed to safeguard women's safety in today's world. Heidi delves deep into the invention, asking insightful questions about how it works and the impact it’s already making globally.This episode is a must-listen for anyone passionate about empowering women's safety and spreading awareness about life-changing innovations. Share this powerful conversation with friends, family, and anyone who...2024-12-2141 minSomatic Movement & MindsetFlexibility In Your Nervous SystemIn this Somatic Movement & Mindset episode, Heidi Hadley delves into the importance of cultivating flexibility and resilience within your nervous system. By increasing the bandwidth or capacity of your nervous system, you can better regulate your stress response, improve overall health, and handle life's challenges with greater ease. This adaptability enhances your physical well-being and strengthens your emotional and mental health.Discover how Clinical Somatic education helps you recalibrate your nervous system, promoting long-term benefits such as reduced pain, improved posture, better sleep, and overall resilience and vitality. Heidi provides actionable...2024-12-1312 minSomatic Movement & MindsetProtect Your Body from Chronic StressIn this episode of Somatic Movement & Mindset with Clinical Somatic Educator Heidi Hadley, we explore practical ways to protect your body and mind from the damaging effects of chronic stress. Discover how somatic movement, mindfulness, and mindset can regulate your stress response and reduce physical and emotional tension. Heidi shares insights on creating a resilient and relaxed body, promoting overall health and well-being.Special Free Event!Join Heidi Hadley in January 2025 for a FREE ONLINE event at TotalSomatics.com/shift to deepen your understanding and experience greater benefits...2024-12-0813 minSomatic Movement & MindsetBe a Circuit Breaker to Unhealthy HabitsIn this empowering episode of the Somatic Movement & Mindset podcast, Certified Clinical Somatic Educator Heidi Hadley explores how to identify and break unhealthy habits that no longer serve you. Learn how to rewire your behavior by understanding the mind-body connection and how Clinical Somatic Movement, Mindset, and Mindfulness can create lasting, empowering habits. Heidi provides practical tips and guidance, complemented by FREE resources designed to support you on this transformative journey.If you're ready to take control of your habits and improve your overall well-being...2024-12-0116 minSomatic Movement & MindsetCalm Your Mind & Body: Protect & NurtureIn the final episode of this three-part series, Heidi Hadley dives into a technique to protect and nurture your mind and body during times of uncertainty and chaos. Heidi shows you how to calm and safeguard your nervous system, building resilience and reinforcing your ability to regulate the stress response. This episode equips you with the tools to maintain balance and well-being, even in challenging situations.Join Heidi for The Total Somatic LIVE Experience on Saturday, November 9th. If you can't make it live, no worries—a replay will be sent to al...2024-11-0213 minSomatic Movement & MindsetCalm Your Mind & Body: Self SootheIn this second of a three-part series, Heidi Hadley continues to explore essential techniques to help you calm your mind and body during periods of uncertainty and chaos. This episode focuses on how to effectively calm the vagus nerve, a critical component in regulating your stress response. Heidi shares simple yet powerful somatic practices that will help you build resilience and find balance in challenging times.Don't miss out! Join Heidi for The Total Somatic LIVE Experience on Saturday, November 9th. Can’t make it live? No problem! A replay will be se...2024-10-2611 minSomatic Movement & MindsetCalm Your Mind & BodyIn this episode of the Somatic Movement & Mindset Podcast, entitled "Calm Your Mind," Heidi Hadley explores the heightened anxiety and overwhelm many are experiencing due to global uncertainty and natural disasters. Over the next three episodes, she provides practical strategies to help you calm both your mind and body, empowering you to find peace in the midst of chaos. Discover simple yet effective techniques you can easily integrate into your daily routine. Plus, don’t miss the chance to join Heidi for the Total Somatics LIVE Experience on Saturday, November 9th! Cl...2024-10-2113 minSomatic Movement & MindsetLove Your Body Through Life's Challenges & Changes with Jo GaffneyIn this uplifting episode, Heidi Hadley interviews Jo Gaffney, exploring how to embrace and love your body through life’s most challenging transitions. From menopause to cancer treatments, Jo discusses the physical and emotional hurdles people face and how to reconnect with and nurture their bodies during these times. Her compassionate insights provide hope and empowerment, reminding listeners that self-love and self-care are essential, no matter what changes life brings.3 Main Takeaways:Body Acceptance Through Life Stages: Jo emphasizes the importance of accepting and lo...2024-10-1257 minSomatic Movement & MindsetReconnect & Re-centre with Somatic MindfulnessIn the final episode of this series on the Somatic Movement & Mindset podcast, clinical somatic educator and somatic movement teacher Heidi Hadley covers the final part of the FREE downloadable resources. Heidi also invites you to join The Total Somatics Online Membership to fully benefit from all that Clinical Somatics has to offer. THE TOTAL SOMATICS MEMBERSHIP DOORS ARE OFFICIALLY OPEN!TO JOIN CLICK THE LINK: https://totalsomatics.com/join-now/Membership provides access to exclusive content, live sessions, workshops, and a supportive community. Total Soma...2024-09-2812 minSomatic Movement & MindsetReconnect & Reset Your Mindset with SomaticsIn the 4th episode of this 5-part series on the Somatic Movement & Mindset podcast, clinical somatic educator and somatic movement teacher Heidi Hadley delves into how to reconnect and reset your mindset with somatics for better health and reduced pain. Heidi guides you in developing skills to feel calm and comfortable from within, helping you quiet your mind and stop overthinking and analyzing everything. As part of Heidi's gift to you for "Somatic in September," learn how to feel calm from within with this FREE resource: https://TotalSomatics.com/calm2024-09-2112 minSomatic Movement & MindsetReconnect & Regulate Your Nervous System with SomaticsIn the 3rd episode of this 5-part series on the Somatic Movement & Mindset podcast, clinical somatic educator and somatic movement teacher Heidi Hadley explores how to reconnect and regulate your nervous system with somatics for better health and reduced pain. Heidi shares how breathing and eye movement techniques can help reduce the stress response that impacts muscles, movement, the nervous system, and joints. To fully benefit from this month's theme, click the PDF link below for your FREE downloadable resource.CLICK THIS LINK:https://drive...2024-09-1414 minSomatic Movement & MindsetTEDx Talk: Pandiculation - The Natural Solution to Chronic Pain & DiscomfortWelcome to a very special episode of the Somatic Movement & Mindset podcast! Today, we're excited to announce Heidi Hadley's enlightening TEDx Talk on "Pandiculation: The Natural Solution to Chronic Pain & Discomfort." TO WATCH HEIDI HADLEY'S TEDx TALK, CLICK THE LINK BELOW:https://youtu.be/hfOe-oiHWDU?si=Awbv0MqtmMiSpaBhAdditionally, we have fantastic news—the enrolment doors to the Total Somatics online Membership are now open! To learn more & join, go to: https://totalsomatics.com/join-now/🎙️ TEDx Talk Highlights:Pandiculation Unleashed:...2024-09-1104 minSomatic Movement & MindsetReconnect & Re-educate your Brain to Muscle Connection with SomaticsIn the 2nd episode of this 5-part series on the Somatic Movement & Mindset podcast, clinical somatic educator and somatic movement teacher Heidi Hadley delves into how to reconnect and re-educate your brain-to-muscle connection with somatics for better health and reduced pain. Heidi explains how the fight, flight, freeze, and fawn stress response modes impact your muscles, movement and nervous system. To fully benefit from this month's theme, click the PDF link below for your FREE downloadable resource.CLICK THIS LINK:https://drive.google.com/file/d/1xMe1...2024-09-0712 minSomatic Movement & MindsetAre you Ready?In this episode, Clinical Somatic Educator and Somatic Movement Teacher Heidi Hadley invites you to prepare for her annual event, "Somatic in September." Throughout September, Heidi will guide you each week to pause and reassess how you can better care for your Somatic health and well-being. The theme "Somatic in September" will focus on integrating Total Somatics principles into your daily routine.Be sure to subscribe to the Total Somatics YouTube page and the Somatic Movement & Mindset podcast channel to receive expert advice...2024-08-2404 minSomatic Movement & MindsetBe The Circuit Breaker For Intergenerational HealthIn this insightful episode, Clinical Somatic Educator and Somatic Movement Teacher Heidi Hadley explores the concept of being a circuit breaker for intergenerational health issues. She delves into the science of mirror neurons and the profound influence of significant people in our lives on our movement patterns, posture, and ways of handling conflict and stress.Listeners will discover how these factors can shape our physical and emotional habits throughout life and learn strategies to break unhealthy cycles. Heidi Hadley shares practical insights on how somatic practices can help rewire...2024-08-1015 minSomatic Movement & MindsetWhat is Clinical Somatic Movement? What is it not?In this enlightening episode, Clinical Somatic Educator and Somatic Movement Teacher Heidi Hadley delves into the essence of Clinical Somatic Movement. She clarifies what it truly is and distinguishes it from the many misleading uses of the term "somatic" found online, which are often employed for marketing purposes rather than reflecting the genuine practice.Heidi Hadley explains the principles and practices of clinical somatic movement, emphasizing its role in reducing pain, improving posture, increasing mobility, and fostering total somatic mindfulness. Listeners will gain a clear understanding of...2024-08-0317 minSomatic Movement & MindsetThe Relationship with Ourselves & Others during Health Trials & Challenging TimesWelcome to Somatic Movement & Mindset, where Clinical Somatic Educator & Somatic Movement Teacher, Heidi Hadley explores the intersection of body awareness and mental well-being. In this episode, Heidi engages in a profound conversation with Dr. Linda Hartley-Clark, a skilled Counsellor and Psychotherapist known for her work in enhancing love, life, and relationship satisfaction.Key Topics Discussed:Relationship Management: Heidi and Dr. Linda delve into strategies for managing relationships with ourselves and others, particularly during health trials and challenging life circumstances.Brain Plasticity: They explore how our brains...2024-07-271h 11Somatic Movement & MindsetThe Importance of Making Somatic Movements Slow & SmallIn this episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator and Somatic Movement Teacher Heidi Hadley explores the importance of making somatic movements slow and small. Heidi explains that these deliberate, gentle movements are key to re-educating the nervous system and releasing chronic muscle tension.Heidi delves into the science behind somatic movements, highlighting how slow and small motions allow the brain to better sense and correct movement patterns. By moving at a slower pace, individuals can develop a deeper awareness of their bodies, making it easier to identify and change habitual patterns of tension...2024-07-2012 minSomatic Movement & MindsetAddressing Weight Transfer through your FeetIn this episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator and Somatic Movement Teacher Heidi Hadley discusses the crucial topic of weight transfer through your feet. Heidi explains how proper weight distribution can enhance overall body alignment, improve balance, and prevent common issues like foot, knee, and back pain.Heidi introduces listeners to somatic practices that focus on sensing and adjusting weight transfer through the feet. She provides detailed guidance on exercises that increase foot awareness and promote a more balanced and efficient gait. These awareness cues help listeners become more mindful of how they...2024-07-1313 minSomatic Movement & MindsetHow to Release Neck, Jaw & Shoulder TensionIn this insightful episode, Clinical Somatic Educator and Somatic Movement Teacher Heidi Hadley delves into effective techniques to ease neck, jaw, and shoulder tension. Heidi explains the common causes of tension in these areas, often rooted in our daily habits and stress responses. She emphasizes the importance of awareness in identifying and addressing these tensions.Heidi provides a series of resources involving these gentle somatic movements designed to release tightness and improve mobility. Within the resources, she guides listeners through exercises that focus on the connection between the brain and muscles, highlighting how mindful movement can reset h...2024-07-0611 minSomatic Movement & MindsetResilience, Mindset & FocusCelebrating Heidi Hadley's 200th Episode with special guest Dr. Sarah Wilson NDIn this milestone 200th episode of the Somatic Movement & Mindset podcast, host Heidi Hadley is joined by Dr. Sarah Wilson ND to delve into the essential topics of resilience, mindset, and focus. Together, they celebrate Heidi's incredible journey through her podcasting adventure and share invaluable insights that listeners can apply to their own lives.Discussion Highlights:Resilience:Heidi and Sarah explore what resilience means in both a physical and mental context.They discuss...2024-06-291h 14Somatic Movement & MindsetFocused Attention & Clinical Somatic MovementIn this episode of the Somatic Movement & Mindset podcast, Heidi Hadley, a renowned Clinical Somatic Educator, and Somatic Movement Teacher, explores the critical role of focused attention in clinical somatic movement. Heidi discusses how cultivating focused attention can enhance brain connections, increase internal awareness, and significantly improve total somatic health and wellness.Listeners will learn about the powerful interplay between focused attention and somatic practices, that can be easily integrated into their daily routines to boost mental clarity, physical health, and emotional well-being. Heidi provides expert insights to help listeners develop a deeper connection with their bodies...2024-06-2210 minSomatic Movement & MindsetEmbodiment & Clinical Somatic MovementIn this episode of the Somatic Movement & Mindset podcast, Heidi Hadley, a leading Clinical Somatic Educator and Somatic Movement Teacher, delves into the profound concepts of embodiment and clinical somatic movement. Heidi explains how embracing embodiment can significantly enhance brain connections, increase internal awareness, and improve total somatic health and wellness.Listeners will uncover the deep connection between embodiment practices and somatic movement, learning how these approaches can lead to greater self-awareness, improved physical health, and emotional balance. This episode is a must-listen for anyone interested in deepening their somatic practice and achieving a harmonious m...2024-06-1519 minSomatic Movement & MindsetStimulating Environments, Learning & Clinical Somatic MovementIn this insightful episode of the Somatic Movement & Mindset podcast, Heidi Hadley, Clinical Somatic Educator, and Somatic Movement Teacher explores the profound impact of stimulating environments on learning and clinical somatic movement. Heidi discusses how enriching our surroundings can significantly boost brain connections and enhance overall somatic health and wellness.Listeners will discover the connection between a stimulating environment and improved learning capabilities, and how clinical somatic movement can be a powerful tool in this process. This episode is perfect for anyone looking to deepen their understanding of somatic practices and enhance their well-being through intentional environmental...2024-06-0810 minSomatic Movement & MindsetCompetitive Plasticity & Clinical Somatic MovementIn this enlightening episode of the Somatic Movement & Mindset podcast, Heidi Hadley, a renowned Clinical Somatic Educator and Somatic Movement Teacher, delves into the fascinating world of competitive plasticity and clinical somatic movement. Heidi explains how competitive plasticity, the brain's ability to reorganize itself by forming new neural connections, plays a crucial role in enhancing our overall somatic health and wellness.Listeners will gain valuable insights into how clinical somatic movement can help increase brain connectivity, leading to improved physical health, mental clarity, and emotional wellbeing. Whether you're new to somatic practices or a seasoned p...2024-06-0209 minSomatic Movement & MindsetThe Importance Of MovementIn this engaging episode of "Somatic Movement & Mindset," host Heidi Hadley delves deep into the profound significance of movement in our lives. Exploring the intricate connection between body and mind, Heidi emphasizes how movement serves as a gateway to holistic well-being.A key concept discussed is pandiculation, a natural and instinctive movement that plays a vital role in releasing tension and restoring the body's optimal functioning. Heidi eloquently articulates how embracing pandiculation can lead to increased flexibility, reduced pain, and enhanced body awareness.Listeners are also invited to participate in the...2024-05-1711 minSomatic Movement & MindsetThe Importance Of MindfulnessIn this illuminating episode of "Somatic Movement & Mindset," Heidi Hadley unravels the profound significance of mindfulness in our daily lives. Through her insightful commentary, Heidi illuminates how practicing mindfulness can serve as a powerful tool for cultivating inner peace, emotional resilience, and overall well-being.Drawing from her expertise in Clinical Somatic Movement, Heidi elucidates how integrating mindfulness into our Clinical Somatic Movement practices can deepen our mind-body connection and enhance our ability to move with grace and intention. She highlights the transformative potential of mindfulness in fostering self-awareness and nurturing a sense of...2024-05-1011 minSomatic Movement & MindsetThe Importance Of MindsetIn this captivating episode of "Somatic Movement & Mindset," Heidi Hadley delves into the profound impact of mindset on our overall well-being and life experiences. Through her unique blend of somatic wisdom and psychological insights, Heidi explores how cultivating a positive and resilient mindset can empower us to navigate life's challenges with grace and resilience.Listeners are invited to reflect on the power of thoughts and beliefs in shaping our perceptions and actions. Heidi shares practical strategies for shifting limiting beliefs and embracing a growth mindset, unlocking our full potential for personal and professional growth.2024-05-0311 minSomatic Movement & MindsetHow to Improve our Sensory Nervous System & Mental HealthIn this enlightening podcast episode, Heidi Hadley delves into the fascinating topic of enhancing our sensory nervous system and mental health, while also exploring the impact of headphones and mobile phones on our overall wellbeing.The discussion begins with exploring how movement and habits influence and alter the connection between the mind and body. Through awareness of bodily sensations, listeners are guided toward improving their sensory nervous system function and promoting better mental health.However, the conversation doesn't stop there. Heidi also delves into the effects of modern technology, specifically...2024-04-2013 minSomatic Movement & MindsetWhy Releasing Rib Rigidity Eases Back Pain & Improves MovementIn this episode of the Somatic Movement & Mindset Podcast, host Heidi Hadley delves into the fascinating topic of how releasing rib rigidity can alleviate back pain and enhance movement. Heidi explores the intricate connection between rib cage mobility and overall spinal health, shedding light on the profound impact that addressing rib tension can have on our well-being.Through insightful discussions and practical tips, Heidi guides listeners on a journey to understand the role of somatic movement in promoting rib cage flexibility and relieving back discomfort. Drawing from her expertise as...2024-04-1407 minSomatic Movement & MindsetHow Restrictions in Movement & Mindset Influence YouJoin Heidi Hadley in this captivating podcast episode as she explores the profound connection between movement restrictions and mindset barriers. With her wealth of knowledge in Neuromuscular health, Clinical Somatics, and holistic wellness, Heidi delves into the intricacies of how physical limitations often intertwine with psychological blocks, hindering individuals from reaching their full potential.Through compelling anecdotes and expert insights, listeners uncover the deep-seated beliefs and behaviors that perpetuate restrictive patterns in both body and mind. Heidi empowers her audience with practical strategies and mindset shifts to break free from these constraints, fostering a newfound s...2024-04-0625 minSomatic Movement & MindsetThe Solution for Hunched Postures in Today's SocietyIn this thought-provoking podcast episode, Heidi Hadley delves into the pervasive issue of hunched postures in today's society. With an insightful blend of expertise in anatomy, physiology, and holistic wellness, Heidi sheds light on the profound impact of modern lifestyles on our posture and overall health. Through engaging anecdotes and practical advice, listeners gain a deeper understanding of how hunched postures develop, their detrimental effects on physical and mental well-being, and most importantly, actionable strategies to counteract them.From desk-bound professionals to digital natives glued to screens, Heidi addresses...2024-03-3115 minSomatic Movement & MindsetThe Importance of Micro MovementsIn a world where big changes often grab our attention, the significance of micro-movements can easily be overlooked. Yet, in this recent episode of the Somatic Movement & Mindset Podcast hosted by Heidi Hadley, the spotlight was cast upon these subtle yet transformative actions. Delving into the profound impact of micro-movements, Heidi elucidated how they hold the key to understanding pain, posture, and overall well-being.Micro-movements Unveiled: The Gateway to TransformationMicromovements, as Heidi articulates, are the body's innate responses to stimuli, often too small to be consciously perceived. These minuscule shifts play a...2024-03-1614 minSomatic Movement & MindsetThe Power of Visualisation for a Calmer MindWelcome to the Somatic Movement & Mindset podcast with Heidi Hadley, where she uncovers the transformative synergy of Total Somatic Movement, Mindset & Mindfulness, exploring their vital role in calming the mind. In this episode, Heidi dives into the powerful realm of visualization and its impact on cultivating inner peace and a calm mind. Join Total Somatics on a journey of Clinical Somatic Movement, Mindset & Mindfulness as she unravels the importance of Total Somatic practices for a centered life. #MindfulMovement #SomaticMindset #CalmMind #VisualizationPower #InnerPeaceJourney #MindBodyHarmony #PodcastWellness #MindfulLiving #TranquilMindset #VisualizationMagic🚀 Take Action Today:...2024-03-0911 minSomatic Movement & MindsetWalking Meditation for a Calming MindWelcome to the Somatic Movement & Mindset podcast with Heidi Hadley, your guide to a calm and centered mind. In this episode, Heidi explores the profound impact of Total Somatic Movement, Mindset & Mindfulness on calming your mind, with a focus on the soothing benefits of walking meditation. Discover how integrating these practices can bring tranquility to your daily life. Join Heidi Hadley as she delves into the importance of Mindful Clinical Somatic Movement and mental clarity for a serene and balanced mind. Tune in to explore the transformative power of Total Somatics practices and walking meditation.2024-03-0208 minSomatic Movement & MindsetThe Importance of Calming Our MindWelcome to the Somatic Movement & Mindset podcast with Heidi Hadley, where she explores the synergy of Clinical Total Somatic Movement, Mindset & Mindfulness to calm the mind and reduce the prolonged activity within the amygdala. In this episode, discover the importance of integrating Total Somatics into your routine for inner calm. Heidi provides a free audio resource (https://TotalSomatics.com/Calm) and practical insights to help you cultivate a tranquil mindset, effectively calming the amygdala's response to stress. Join Total Somatics on this journey towards creating a...2024-02-2417 minSomatic Movement & MindsetMaintaining a Healthy Brain with Clinical Somatic MovementWelcome to the Somatics Movement & Mindset podcast with Heidi Hadley, your go-to source for unlocking the secrets to a healthier brain and vibrant living with Clinical Total Somatic Movement, Mindset & Mindfulness. In this episode, Heidi delves into the transformative realms of Clinical Total Somatic movement, exploring its pivotal role in maintaining a healthy brain and fostering neurogenesis. Join Heidi as she uncovers the power of Clinical Somatic Movement, Mindset & Mindfulness in creating a holistic approach to well-being. Discover practical ways that will inspire you to embrace a Total Somatic lifestyle that...2024-02-0308 minSomatic Movement & MindsetHow to Manage Pain & DiscomfortWelcome to another episode of the Somatic Movement & Mindset podcast with Heidi Hadley! In this discussion, Heidi tackles a topic that affects many people - "How to Manage Pain & Discomfort." Join Heidi as she explores Clinical Somatic approaches and practical tips for finding relief and enhancing your overall wellbeing.🎙️ Episode Highlights:Understanding the Somatic Connection to Pain:Delve into the somatic perspective on pain and discomfort.Learn how the mind-body connection plays a crucial role in managing and alleviating various types of pain.2024-01-2712 min