Shows
Somatic Movement & MindsetAgeless Vitality: The Neuroscience of Moving Youthfully at Any AgeWhat if youthfulness isn’t about age but about how your nervous system moves, senses, and adapts?In this inspiring episode, Heidi Hadley, Certified Clinical Somatic Educator and founder of Total Somatics®, explores the neuroscience of ageless movement. She explains how your brain and body can continually renew themselves through neuroplasticity and somatic awareness, helping you move with ease, fluidity, and energy, no matter your age.You’ll discover how years of tension, posture habits, or stress can be reversed with mindful movement, and how daily somatic practices can retrain your brain for vitality, coordination, and g...
2025-12-1314 minSomatic Movement & MindsetThe Anxiety Release Formula: Why Movement Is Your Missing LinkAnxiety isn’t just in your mind; it lives in your body.In this deeply restorative episode, Heidi Hadley, Certified Clinical Somatic Educator and founder of Total Somatics®, reveals the missing link in traditional approaches to anxiety: movement.Discover how your nervous system holds onto stress, why your muscles stay tense long after your mind has calmed, and how somatic movement can help you release anxiety from the inside out. Through slow, mindful practice, Heidi teaches you to calm your body’s alarm system, restore ease to your breath, and create lasting emotional balance.If...
2025-12-0610 minSomatic Movement & MindsetThe Confidence Code: Reclaiming Body Trust After Change When life changes through illness, menopause, aging, surgery, or emotional shifts, it can leave you feeling disconnected from your body and unsure of yourself. In this tender and empowering episode, Heidi Hadley, Certified Clinical Somatic Educator and founder of Total Somatics®, shares how to rebuild confidence by reconnecting with your body through somatic awareness, mindset, and mindfulness.Discover how your brain’s internal map of the body evolves with change and how somatic practices can help you rewrite that map with compassion and trust. Through a gentle guided reflection, you’ll learn how to listen...
2025-11-2910 minSomatic Movement & MindsetUnderstanding Invalidation: Healing the Hidden Wounds of Emotional DismissalIn this deeply insightful episode of Somatic Movement & Mindset, Heidi Hadley speaks with trauma-informed practitioner, Clinical Counsellor, Psychotherapist, and Supervisor Debra Battersby about the often-overlooked topic of emotional invalidation—how it shapes our nervous system, identity, and capacity for authentic connection.Together, Heidi and Debra explore why even well-intentioned people invalidate emotions, how this impacts the body’s stress response, and what healing looks like when we start to reclaim our emotional truth.Listeners will discover:💭 Why invalidation happens — and how discomfort drives people to “fix” instead of feel.🧠 The...
2025-11-211h 07Somatic Movement & MindsetThe Sleep Switch: Reprogramming Your Body and Mind for Deep RestStruggling to fall asleep or stay asleep? In this episode, Certified Clinical Somatic Educator Heidi Hadley explores how your body holds the secret to truly restful sleep.Discover how gentle somatic awareness can calm your nervous system, quiet your mind, and help you release the physical tension that keeps you “switched on.” Through a mindful guided practice, Heidi helps you reconnect with your body’s natural rhythms and activate what she calls the Sleep Switch, your body’s innate ability to unwind and reset.This episode blends somatic movement, mindset, and mindfulness to help you...
2025-11-1511 minSomatic Movement & MindsetUnplug to Reset: How Somatic Awareness Heals Tech OverloadIn our hyperconnected world, constant notifications and screen time can leave our minds restless and our bodies tense. In this soothing and insightful episode, Heidi Hadley, Certified Clinical Somatic Educator and founder of Total Somatics® guides you through the art of unplugging with awareness.You’ll learn how technology subtly impacts your nervous system, posture, and mood, and discover somatic tools to help you reset, release tension, and restore calm presence, anytime, anywhere.Whether you’re feeling digital fatigue or simply craving a moment...
2025-11-0815 minSomatic Movement & MindsetRedefining Self-Care: Boundaries, Balance & Breaking the ‘I Don’t Have Time’ Myth with Melanie CoolIn this refreshing and empowering conversation, Heidi Hadley sits down with Melanie Cool, licensed psychotherapist, integrative medicine practitioner, and behavior-change expert, to challenge everything we think we know about self-care.Forget the bubble baths and scented candles — Melanie shares how true self-care is less about pampering and more about boundaries, self-respect, and reclaiming time and energy for what truly matters.Together, Heidi and Melanie explore how changing your belief systems — especially the all-too-familiar “I don’t have time” narrative — can radically shift your physical, emotional, and mental wellbeing.🧠 What You’ll DiscoverWhy self-care...
2025-11-011h 01Somatic Movement & Mindset5 Everyday Habits That Quietly Overload Your Nervous SystemAre you feeling constantly on edge, exhausted, or tense, even when life seems calm? 😔In this eye-opening episode, Heidi Hadley, Certified Clinical Somatic Educator and founder of Total Somatics®, reveals 5 everyday habits that quietly overload your nervous system and keep your body trapped in pain, stress, and fatigue.💥 You’ll discover how subtle daily actions, like posture, breathing patterns, and screen time, can keep your nervous system stuck in fight-or-flight mode, leading to:Chronic pain and muscle tensionPoor sleep and low energyAnxiety and emotional overwhelmBrain fog and i...
2025-10-1821 minSomatic Movement & MindsetHow Total Somatics Eased Neuropathy - A Personal StoryIn this heartfelt Soma Seed mini episode from Somatic Movement & Mindset, Heidi Hadley is joined by Jennifer, a valued member of the Total Somatics Online Membership, who courageously shares her deeply personal journey with neuropathy—and how Total Somatics has completely transformed her life.Jennifer opens up about living with persistent nerve pain, discomfort, and daily challenges… until she discovered Clinical Somatic Movement and the Total Somatics approach. Through regular, gentle practice and guided support from Heidi Hadley, she began to experience relief, renewed energy, improved mobility, and an o...
2025-06-0905 minSomatic Movement & MindsetThe Power of the Present MomentWeek 3 – Mindful in May: The Power of the Present MomentIn this inspiring episode, Heidi Hadley explores the incredible strength and healing potential found in the present moment. Too often, we are caught up in the past or anxious about the future, which fuels tension, pain, and overwhelm. Heidi explains how grounding yourself in the now can transform both your mind and body.Key points include:✔️ Why the present moment is key to true healing and growth. ✔️ How living in “autopilot” affects your body and nervous system. ✔️ Practical somatic to...
2025-05-1714 minSomatic Movement & MindsetLife Lessons From My DadIn this heartfelt episode, Heidi Hadley shares powerful life lessons learned from her dad—lessons in mindset, resilience, and personal growth. Through his wisdom, Heidi explores how our thoughts, beliefs, and responses to challenges shape our well-being.Discover how cultivating a strong, adaptable mindset can help you navigate life's ups and downs with grace and resilience. Heidi also highlights the importance of self-awareness, perseverance, and a positive outlook, offering practical insights to help you apply these principles to your own life.Tu...
2025-04-0611 minSomatic Movement & MindsetHealing a Dysregulated Nervous SystemIn this episode, Heidi Hadley explores how a dysregulated nervous system affects physical and emotional health, leading to chronic pain, anxiety, fatigue, and tension. She explains how daily stress, trauma, and habitual movement patterns keep the nervous system stuck in a cycle of fight, flight, or freeze. Through the principles of clinical somatic movement, mindset, and mindfulness, Heidi shares practical strategies to recalibrate the nervous system, improve self-regulation, and restore balance.Learn how to gently guide your body out of stress mode and into a state of calm, resilience, and healing....
2025-03-0816 minSomatic Movement & MindsetUnderstanding and Managing StressIn this episode, Heidi Hadley delves into the science of stress and how it impacts both the mind and body. She explains the physiological effects of prolonged stress, how it influences posture, breathing, and movement, and why traditional approaches to stress relief often fall short. Heidi introduces practical somatic techniques to help release muscular tension, regulate the nervous system, and cultivate resilience.Discover how to break free from chronic stress patterns and restore balance with simple yet powerful mind-body practices.FREE RESOURCES:https://TotalSomatics.com...
2025-03-0110 minSomatic Movement & MindsetThe Mind & Body Cannot Be SeparatedIn this episode, Heidi Hadley explores the deep connection between the mind and body, emphasizing how they function as one integrated system rather than separate entities. She explains how stress, emotions, and movement patterns are stored within the nervous system and how clinical somatic movement can help recalibrate the body, improve mobility, and reduce pain. Heidi also shares practical strategies to enhance self-awareness, regulate the nervous system, and cultivate a holistic approach to well-being.FREE RESOURCE: https://TotalSomatics.com/RegulateTune in to...
2025-02-2211 minSomatic Movement & MindsetNurturing Our Physical & Mental HealthIn this empowering episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator and founder of Total Somatics, Heidi Hadley, dives deep into the art of nurturing your physical and mental health. Heidi explores the importance of reconnecting with your inner child, building resilience through life's experiences, and drawing valuable lessons from challenges.Discover how honoring your emotions and practicing somatic movement can help you unlock greater self-awareness, emotional balance, and physical vitality. Heidi also shares actionable insights to help you develop a harmonious relationship with yourself, cultivating inner strength to navigate life’s complexities with grace an...
2025-01-1920 minSomatic Movement & MindsetHow to Recharge & RecalibrateIn this episode of Somatic Movement & Mindset, Heidi Hadley guides you through practical strategies to Recharge and Recalibrate as you step into a new year. Heidi shares her personal focus and unveils her "word of the year," encouraging you to find yours. Learn how to create sustainable, healthy habits with small, consistent steps that can transform your mindset and well-being over time.Plus, don’t miss the opportunity to join Heidi for a free one-hour online event on Thursday, January 18th (North America) or Friday, January 19th (Australia). This in...
2025-01-1113 minSomatic Movement & MindsetSafeguarding Women's SafetyIn this episode of the Somatic Movement & Mindset Podcast, Heidi Hadley sits down with Samson Selladurai, Co-Founder and CEO of the revolutionaryI’m Safe App. Samson shares the inspiring story behind this innovative tool, designed to safeguard women's safety in today's world. Heidi delves deep into the invention, asking insightful questions about how it works and the impact it’s already making globally.This episode is a must-listen for anyone passionate about empowering women's safety and spreading awareness about life-changing innovations. Share this powerful conversation with friends, family, and anyone who...
2024-12-2141 minSomatic Movement & MindsetFlexibility In Your Nervous SystemIn this Somatic Movement & Mindset episode, Heidi Hadley delves into the importance of cultivating flexibility and resilience within your nervous system. By increasing the bandwidth or capacity of your nervous system, you can better regulate your stress response, improve overall health, and handle life's challenges with greater ease. This adaptability enhances your physical well-being and strengthens your emotional and mental health.Discover how Clinical Somatic education helps you recalibrate your nervous system, promoting long-term benefits such as reduced pain, improved posture, better sleep, and overall resilience and vitality. Heidi provides actionable...
2024-12-1312 minSomatic Movement & MindsetProtect Your Body from Chronic StressIn this episode of Somatic Movement & Mindset with Clinical Somatic Educator Heidi Hadley, we explore practical ways to protect your body and mind from the damaging effects of chronic stress. Discover how somatic movement, mindfulness, and mindset can regulate your stress response and reduce physical and emotional tension. Heidi shares insights on creating a resilient and relaxed body, promoting overall health and well-being.Special Free Event!Join Heidi Hadley in January 2025 for a FREE ONLINE event at TotalSomatics.com/shift to deepen your understanding and experience greater benefits...
2024-12-0813 minSomatic Movement & MindsetBe a Circuit Breaker to Unhealthy HabitsIn this empowering episode of the Somatic Movement & Mindset podcast, Certified Clinical Somatic Educator Heidi Hadley explores how to identify and break unhealthy habits that no longer serve you. Learn how to rewire your behavior by understanding the mind-body connection and how Clinical Somatic Movement, Mindset, and Mindfulness can create lasting, empowering habits. Heidi provides practical tips and guidance, complemented by FREE resources designed to support you on this transformative journey.If you're ready to take control of your habits and improve your overall well-being...
2024-12-0116 minSomatic Movement & MindsetCalm Your Mind & Body: Protect & NurtureIn the final episode of this three-part series, Heidi Hadley dives into a technique to protect and nurture your mind and body during times of uncertainty and chaos. Heidi shows you how to calm and safeguard your nervous system, building resilience and reinforcing your ability to regulate the stress response. This episode equips you with the tools to maintain balance and well-being, even in challenging situations.Join Heidi for The Total Somatic LIVE Experience on Saturday, November 9th. If you can't make it live, no worries—a replay will be sent to al...
2024-11-0213 minSomatic Movement & MindsetCalm Your Mind & Body: Self SootheIn this second of a three-part series, Heidi Hadley continues to explore essential techniques to help you calm your mind and body during periods of uncertainty and chaos. This episode focuses on how to effectively calm the vagus nerve, a critical component in regulating your stress response. Heidi shares simple yet powerful somatic practices that will help you build resilience and find balance in challenging times.Don't miss out! Join Heidi for The Total Somatic LIVE Experience on Saturday, November 9th. Can’t make it live? No problem! A replay will be se...
2024-10-2611 minSomatic Movement & MindsetCalm Your Mind & BodyIn this episode of the Somatic Movement & Mindset Podcast, entitled "Calm Your Mind," Heidi Hadley explores the heightened anxiety and overwhelm many are experiencing due to global uncertainty and natural disasters. Over the next three episodes, she provides practical strategies to help you calm both your mind and body, empowering you to find peace in the midst of chaos. Discover simple yet effective techniques you can easily integrate into your daily routine. Plus, don’t miss the chance to join Heidi for the Total Somatics LIVE Experience on Saturday, November 9th! Cl...
2024-10-2113 minSomatic Movement & MindsetLove Your Body Through Life's Challenges & Changes with Jo GaffneyIn this uplifting episode, Heidi Hadley interviews Jo Gaffney, exploring how to embrace and love your body through life’s most challenging transitions. From menopause to cancer treatments, Jo discusses the physical and emotional hurdles people face and how to reconnect with and nurture their bodies during these times. Her compassionate insights provide hope and empowerment, reminding listeners that self-love and self-care are essential, no matter what changes life brings.3 Main Takeaways:Body Acceptance Through Life Stages: Jo emphasizes the importance of accepting and lo...
2024-10-1257 minSomatic Movement & MindsetReconnect & Re-centre with Somatic MindfulnessIn the final episode of this series on the Somatic Movement & Mindset podcast, clinical somatic educator and somatic movement teacher Heidi Hadley covers the final part of the FREE downloadable resources. Heidi also invites you to join The Total Somatics Online Membership to fully benefit from all that Clinical Somatics has to offer. THE TOTAL SOMATICS MEMBERSHIP DOORS ARE OFFICIALLY OPEN!TO JOIN CLICK THE LINK: https://totalsomatics.com/join-now/Membership provides access to exclusive content, live sessions, workshops, and a supportive community. Total Soma...
2024-09-2812 minSomatic Movement & MindsetReconnect & Reset Your Mindset with SomaticsIn the 4th episode of this 5-part series on the Somatic Movement & Mindset podcast, clinical somatic educator and somatic movement teacher Heidi Hadley delves into how to reconnect and reset your mindset with somatics for better health and reduced pain. Heidi guides you in developing skills to feel calm and comfortable from within, helping you quiet your mind and stop overthinking and analyzing everything. As part of Heidi's gift to you for "Somatic in September," learn how to feel calm from within with this FREE resource: https://TotalSomatics.com/calm
2024-09-2112 minSomatic Movement & MindsetReconnect & Regulate Your Nervous System with SomaticsIn the 3rd episode of this 5-part series on the Somatic Movement & Mindset podcast, clinical somatic educator and somatic movement teacher Heidi Hadley explores how to reconnect and regulate your nervous system with somatics for better health and reduced pain. Heidi shares how breathing and eye movement techniques can help reduce the stress response that impacts muscles, movement, the nervous system, and joints. To fully benefit from this month's theme, click the PDF link below for your FREE downloadable resource.CLICK THIS LINK:https://drive...
2024-09-1414 minSomatic Movement & MindsetTEDx Talk: Pandiculation - The Natural Solution to Chronic Pain & DiscomfortWelcome to a very special episode of the Somatic Movement & Mindset podcast! Today, we're excited to announce Heidi Hadley's enlightening TEDx Talk on "Pandiculation: The Natural Solution to Chronic Pain & Discomfort." TO WATCH HEIDI HADLEY'S TEDx TALK, CLICK THE LINK BELOW:https://youtu.be/hfOe-oiHWDU?si=Awbv0MqtmMiSpaBhAdditionally, we have fantastic news—the enrolment doors to the Total Somatics online Membership are now open! To learn more & join, go to: https://totalsomatics.com/join-now/🎙️ TEDx Talk Highlights:Pandiculation Unleashed:...
2024-09-1104 minSomatic Movement & MindsetReconnect & Re-educate your Brain to Muscle Connection with SomaticsIn the 2nd episode of this 5-part series on the Somatic Movement & Mindset podcast, clinical somatic educator and somatic movement teacher Heidi Hadley delves into how to reconnect and re-educate your brain-to-muscle connection with somatics for better health and reduced pain. Heidi explains how the fight, flight, freeze, and fawn stress response modes impact your muscles, movement and nervous system. To fully benefit from this month's theme, click the PDF link below for your FREE downloadable resource.CLICK THIS LINK:https://drive.google.com/file/d/1xMe1...
2024-09-0712 minSomatic Movement & MindsetAre you Ready?In this episode, Clinical Somatic Educator and Somatic Movement Teacher Heidi Hadley invites you to prepare for her annual event, "Somatic in September." Throughout September, Heidi will guide you each week to pause and reassess how you can better care for your Somatic health and well-being. The theme "Somatic in September" will focus on integrating Total Somatics principles into your daily routine.Be sure to subscribe to the Total Somatics YouTube page and the Somatic Movement & Mindset podcast channel to receive expert advice...
2024-08-2404 minSomatic Movement & MindsetBe The Circuit Breaker For Intergenerational HealthIn this insightful episode, Clinical Somatic Educator and Somatic Movement Teacher Heidi Hadley explores the concept of being a circuit breaker for intergenerational health issues. She delves into the science of mirror neurons and the profound influence of significant people in our lives on our movement patterns, posture, and ways of handling conflict and stress.Listeners will discover how these factors can shape our physical and emotional habits throughout life and learn strategies to break unhealthy cycles. Heidi Hadley shares practical insights on how somatic practices can help rewire...
2024-08-1015 minSomatic Movement & MindsetWhat is Clinical Somatic Movement? What is it not?In this enlightening episode, Clinical Somatic Educator and Somatic Movement Teacher Heidi Hadley delves into the essence of Clinical Somatic Movement. She clarifies what it truly is and distinguishes it from the many misleading uses of the term "somatic" found online, which are often employed for marketing purposes rather than reflecting the genuine practice.Heidi Hadley explains the principles and practices of clinical somatic movement, emphasizing its role in reducing pain, improving posture, increasing mobility, and fostering total somatic mindfulness. Listeners will gain a clear understanding of...
2024-08-0317 minSomatic Movement & MindsetThe Relationship with Ourselves & Others during Health Trials & Challenging TimesWelcome to Somatic Movement & Mindset, where Clinical Somatic Educator & Somatic Movement Teacher, Heidi Hadley explores the intersection of body awareness and mental well-being. In this episode, Heidi engages in a profound conversation with Dr. Linda Hartley-Clark, a skilled Counsellor and Psychotherapist known for her work in enhancing love, life, and relationship satisfaction.Key Topics Discussed:Relationship Management: Heidi and Dr. Linda delve into strategies for managing relationships with ourselves and others, particularly during health trials and challenging life circumstances.Brain Plasticity: They explore how our brains...
2024-07-271h 11Somatic Movement & MindsetThe Importance of Making Somatic Movements Slow & SmallIn this episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator and Somatic Movement Teacher Heidi Hadley explores the importance of making somatic movements slow and small. Heidi explains that these deliberate, gentle movements are key to re-educating the nervous system and releasing chronic muscle tension.Heidi delves into the science behind somatic movements, highlighting how slow and small motions allow the brain to better sense and correct movement patterns. By moving at a slower pace, individuals can develop a deeper awareness of their bodies, making it easier to identify and change habitual patterns of tension...
2024-07-2012 minSomatic Movement & MindsetAddressing Weight Transfer through your FeetIn this episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator and Somatic Movement Teacher Heidi Hadley discusses the crucial topic of weight transfer through your feet. Heidi explains how proper weight distribution can enhance overall body alignment, improve balance, and prevent common issues like foot, knee, and back pain.Heidi introduces listeners to somatic practices that focus on sensing and adjusting weight transfer through the feet. She provides detailed guidance on exercises that increase foot awareness and promote a more balanced and efficient gait. These awareness cues help listeners become more mindful of how they...
2024-07-1313 minSomatic Movement & MindsetHow to Release Neck, Jaw & Shoulder TensionIn this insightful episode, Clinical Somatic Educator and Somatic Movement Teacher Heidi Hadley delves into effective techniques to ease neck, jaw, and shoulder tension. Heidi explains the common causes of tension in these areas, often rooted in our daily habits and stress responses. She emphasizes the importance of awareness in identifying and addressing these tensions.Heidi provides a series of resources involving these gentle somatic movements designed to release tightness and improve mobility. Within the resources, she guides listeners through exercises that focus on the connection between the brain and muscles, highlighting how mindful movement can reset h...
2024-07-0611 minSomatic Movement & MindsetResilience, Mindset & FocusCelebrating Heidi Hadley's 200th Episode with special guest Dr. Sarah Wilson NDIn this milestone 200th episode of the Somatic Movement & Mindset podcast, host Heidi Hadley is joined by Dr. Sarah Wilson ND to delve into the essential topics of resilience, mindset, and focus. Together, they celebrate Heidi's incredible journey through her podcasting adventure and share invaluable insights that listeners can apply to their own lives.Discussion Highlights:Resilience:Heidi and Sarah explore what resilience means in both a physical and mental context.They discuss...
2024-06-291h 14Somatic Movement & MindsetFocused Attention & Clinical Somatic MovementIn this episode of the Somatic Movement & Mindset podcast, Heidi Hadley, a renowned Clinical Somatic Educator, and Somatic Movement Teacher, explores the critical role of focused attention in clinical somatic movement. Heidi discusses how cultivating focused attention can enhance brain connections, increase internal awareness, and significantly improve total somatic health and wellness.Listeners will learn about the powerful interplay between focused attention and somatic practices, that can be easily integrated into their daily routines to boost mental clarity, physical health, and emotional well-being. Heidi provides expert insights to help listeners develop a deeper connection with their bodies...
2024-06-2210 minSomatic Movement & MindsetEmbodiment & Clinical Somatic MovementIn this episode of the Somatic Movement & Mindset podcast, Heidi Hadley, a leading Clinical Somatic Educator and Somatic Movement Teacher, delves into the profound concepts of embodiment and clinical somatic movement. Heidi explains how embracing embodiment can significantly enhance brain connections, increase internal awareness, and improve total somatic health and wellness.Listeners will uncover the deep connection between embodiment practices and somatic movement, learning how these approaches can lead to greater self-awareness, improved physical health, and emotional balance. This episode is a must-listen for anyone interested in deepening their somatic practice and achieving a harmonious m...
2024-06-1519 minSomatic Movement & MindsetStimulating Environments, Learning & Clinical Somatic MovementIn this insightful episode of the Somatic Movement & Mindset podcast, Heidi Hadley, Clinical Somatic Educator, and Somatic Movement Teacher explores the profound impact of stimulating environments on learning and clinical somatic movement. Heidi discusses how enriching our surroundings can significantly boost brain connections and enhance overall somatic health and wellness.Listeners will discover the connection between a stimulating environment and improved learning capabilities, and how clinical somatic movement can be a powerful tool in this process. This episode is perfect for anyone looking to deepen their understanding of somatic practices and enhance their well-being through intentional environmental...
2024-06-0810 minSomatic Movement & MindsetCompetitive Plasticity & Clinical Somatic MovementIn this enlightening episode of the Somatic Movement & Mindset podcast, Heidi Hadley, a renowned Clinical Somatic Educator and Somatic Movement Teacher, delves into the fascinating world of competitive plasticity and clinical somatic movement. Heidi explains how competitive plasticity, the brain's ability to reorganize itself by forming new neural connections, plays a crucial role in enhancing our overall somatic health and wellness.Listeners will gain valuable insights into how clinical somatic movement can help increase brain connectivity, leading to improved physical health, mental clarity, and emotional wellbeing. Whether you're new to somatic practices or a seasoned p...
2024-06-0209 minSomatic Movement & MindsetThe Importance Of MovementIn this engaging episode of "Somatic Movement & Mindset," host Heidi Hadley delves deep into the profound significance of movement in our lives. Exploring the intricate connection between body and mind, Heidi emphasizes how movement serves as a gateway to holistic well-being.A key concept discussed is pandiculation, a natural and instinctive movement that plays a vital role in releasing tension and restoring the body's optimal functioning. Heidi eloquently articulates how embracing pandiculation can lead to increased flexibility, reduced pain, and enhanced body awareness.Listeners are also invited to participate in the...
2024-05-1711 minSomatic Movement & MindsetThe Importance Of MindfulnessIn this illuminating episode of "Somatic Movement & Mindset," Heidi Hadley unravels the profound significance of mindfulness in our daily lives. Through her insightful commentary, Heidi illuminates how practicing mindfulness can serve as a powerful tool for cultivating inner peace, emotional resilience, and overall well-being.Drawing from her expertise in Clinical Somatic Movement, Heidi elucidates how integrating mindfulness into our Clinical Somatic Movement practices can deepen our mind-body connection and enhance our ability to move with grace and intention. She highlights the transformative potential of mindfulness in fostering self-awareness and nurturing a sense of...
2024-05-1011 minSomatic Movement & MindsetThe Importance Of MindsetIn this captivating episode of "Somatic Movement & Mindset," Heidi Hadley delves into the profound impact of mindset on our overall well-being and life experiences. Through her unique blend of somatic wisdom and psychological insights, Heidi explores how cultivating a positive and resilient mindset can empower us to navigate life's challenges with grace and resilience.Listeners are invited to reflect on the power of thoughts and beliefs in shaping our perceptions and actions. Heidi shares practical strategies for shifting limiting beliefs and embracing a growth mindset, unlocking our full potential for personal and professional growth.
2024-05-0311 minSomatic Movement & MindsetHow to Improve our Sensory Nervous System & Mental HealthIn this enlightening podcast episode, Heidi Hadley delves into the fascinating topic of enhancing our sensory nervous system and mental health, while also exploring the impact of headphones and mobile phones on our overall wellbeing.The discussion begins with exploring how movement and habits influence and alter the connection between the mind and body. Through awareness of bodily sensations, listeners are guided toward improving their sensory nervous system function and promoting better mental health.However, the conversation doesn't stop there. Heidi also delves into the effects of modern technology, specifically...
2024-04-2013 minSomatic Movement & MindsetWhy Releasing Rib Rigidity Eases Back Pain & Improves MovementIn this episode of the Somatic Movement & Mindset Podcast, host Heidi Hadley delves into the fascinating topic of how releasing rib rigidity can alleviate back pain and enhance movement. Heidi explores the intricate connection between rib cage mobility and overall spinal health, shedding light on the profound impact that addressing rib tension can have on our well-being.Through insightful discussions and practical tips, Heidi guides listeners on a journey to understand the role of somatic movement in promoting rib cage flexibility and relieving back discomfort. Drawing from her expertise as...
2024-04-1407 minSomatic Movement & MindsetHow Restrictions in Movement & Mindset Influence YouJoin Heidi Hadley in this captivating podcast episode as she explores the profound connection between movement restrictions and mindset barriers. With her wealth of knowledge in Neuromuscular health, Clinical Somatics, and holistic wellness, Heidi delves into the intricacies of how physical limitations often intertwine with psychological blocks, hindering individuals from reaching their full potential.Through compelling anecdotes and expert insights, listeners uncover the deep-seated beliefs and behaviors that perpetuate restrictive patterns in both body and mind. Heidi empowers her audience with practical strategies and mindset shifts to break free from these constraints, fostering a newfound s...
2024-04-0625 minSomatic Movement & MindsetThe Solution for Hunched Postures in Today's SocietyIn this thought-provoking podcast episode, Heidi Hadley delves into the pervasive issue of hunched postures in today's society. With an insightful blend of expertise in anatomy, physiology, and holistic wellness, Heidi sheds light on the profound impact of modern lifestyles on our posture and overall health. Through engaging anecdotes and practical advice, listeners gain a deeper understanding of how hunched postures develop, their detrimental effects on physical and mental well-being, and most importantly, actionable strategies to counteract them.From desk-bound professionals to digital natives glued to screens, Heidi addresses...
2024-03-3115 minSomatic Movement & MindsetThe Importance of Micro MovementsIn a world where big changes often grab our attention, the significance of micro-movements can easily be overlooked. Yet, in this recent episode of the Somatic Movement & Mindset Podcast hosted by Heidi Hadley, the spotlight was cast upon these subtle yet transformative actions. Delving into the profound impact of micro-movements, Heidi elucidated how they hold the key to understanding pain, posture, and overall well-being.Micro-movements Unveiled: The Gateway to TransformationMicromovements, as Heidi articulates, are the body's innate responses to stimuli, often too small to be consciously perceived. These minuscule shifts play a...
2024-03-1614 minSomatic Movement & MindsetThe Power of Visualisation for a Calmer MindWelcome to the Somatic Movement & Mindset podcast with Heidi Hadley, where she uncovers the transformative synergy of Total Somatic Movement, Mindset & Mindfulness, exploring their vital role in calming the mind. In this episode, Heidi dives into the powerful realm of visualization and its impact on cultivating inner peace and a calm mind. Join Total Somatics on a journey of Clinical Somatic Movement, Mindset & Mindfulness as she unravels the importance of Total Somatic practices for a centered life. #MindfulMovement #SomaticMindset #CalmMind #VisualizationPower #InnerPeaceJourney #MindBodyHarmony #PodcastWellness #MindfulLiving #TranquilMindset #VisualizationMagic🚀 Take Action Today:...
2024-03-0911 minSomatic Movement & MindsetWalking Meditation for a Calming MindWelcome to the Somatic Movement & Mindset podcast with Heidi Hadley, your guide to a calm and centered mind. In this episode, Heidi explores the profound impact of Total Somatic Movement, Mindset & Mindfulness on calming your mind, with a focus on the soothing benefits of walking meditation. Discover how integrating these practices can bring tranquility to your daily life. Join Heidi Hadley as she delves into the importance of Mindful Clinical Somatic Movement and mental clarity for a serene and balanced mind. Tune in to explore the transformative power of Total Somatics practices and walking meditation.
2024-03-0208 minSomatic Movement & MindsetThe Importance of Calming Our MindWelcome to the Somatic Movement & Mindset podcast with Heidi Hadley, where she explores the synergy of Clinical Total Somatic Movement, Mindset & Mindfulness to calm the mind and reduce the prolonged activity within the amygdala. In this episode, discover the importance of integrating Total Somatics into your routine for inner calm. Heidi provides a free audio resource (https://TotalSomatics.com/Calm) and practical insights to help you cultivate a tranquil mindset, effectively calming the amygdala's response to stress. Join Total Somatics on this journey towards creating a...
2024-02-2417 minSomatic Movement & MindsetMaintaining a Healthy Brain with Clinical Somatic MovementWelcome to the Somatics Movement & Mindset podcast with Heidi Hadley, your go-to source for unlocking the secrets to a healthier brain and vibrant living with Clinical Total Somatic Movement, Mindset & Mindfulness. In this episode, Heidi delves into the transformative realms of Clinical Total Somatic movement, exploring its pivotal role in maintaining a healthy brain and fostering neurogenesis. Join Heidi as she uncovers the power of Clinical Somatic Movement, Mindset & Mindfulness in creating a holistic approach to well-being. Discover practical ways that will inspire you to embrace a Total Somatic lifestyle that...
2024-02-0308 minSomatic Movement & MindsetHow to Manage Pain & DiscomfortWelcome to another episode of the Somatic Movement & Mindset podcast with Heidi Hadley! In this discussion, Heidi tackles a topic that affects many people - "How to Manage Pain & Discomfort." Join Heidi as she explores Clinical Somatic approaches and practical tips for finding relief and enhancing your overall wellbeing.🎙️ Episode Highlights:Understanding the Somatic Connection to Pain:Delve into the somatic perspective on pain and discomfort.Learn how the mind-body connection plays a crucial role in managing and alleviating various types of pain.
2024-01-2712 minSomatic Movement & MindsetRelease Shoulder, Neck & Rib Rigidity with Clinical Somatic MovementWelcome to the Somatic Movement & Mindset podcast with Heidi Hadley! 🎙️ Exciting news! Join Heidi Hadley in this episode as she unveils her latest digital course that offers lifetime access to transformative Total Somatic Movement, Mindset & Mindfulness techniques."Release Shoulder, Neck & Rib Rigidity with Clinical Somatic Movement."Learn how to release dysregulated breathing patterns by getting to the region that is impacting it, your rib cage. Learn how to address shoulder, neck, and rib rigidity through Clinical Total Somatic Movement practices. This exclusive content...
2024-01-2709 minSomatic Movement & MindsetThe Reason For "One Leg Being Longer Than The Other."Welcome to another insightful episode of the Somatic Movement & Mindset podcast with Heidi Hadley! Today, Heidi dives into a common issue - "One Leg Being Longer Than The Other." Join us as we uncover the reasons behind this phenomenon and explore how somatics can offer solutions for greater balance and well-being.🎙️ Episode Highlights:Understanding Leg Length Discrepancy:Explore the various factors that contribute to the perception of having one leg longer than the other.Debunk common myths and misconceptions surrounding leg length differences.Somatics and Body...
2024-01-2013 minSomatic Movement & MindsetHow Gratitude Influences Your BrainIn this episode, Heidi Hadley delves into how Gratitude influences your brain. Heidi shares a personal experience of how she recently applied Gratitude during a traumatic family event. Discover how you too can influence your brain with Gratitude.3 RESOURCES:https://TotalSomatics.com/gifthttps://TotalSomatics.com/regulatehttps://TotalSomatics.com/calmTO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS,Release tight Hips & Back with Clinical Somatic Movement from within theONLINE SHOP, CLICK HE...
2024-01-1323 minSomatic Movement & MindsetNervous System Regulation & NatureHeidi Hadley delves into the powerful connection between nervous system regulation and nature. Discover the Total Somatic approach to creating nervous system regulation and emotional resilience.Notice how you can apply the experiences Heidi Hadley discusses in your personal life and create a sense of inner calm and grounding.TAKE ADVANTAGE OF THE TOTAL SOMATICS NEW YEAR OFFER WITHIN THE ONLINE SHOP.Use the following promo code for a 20% discount within the Total Somatics ONLINE SHOP.Promo Code: 20PC
2024-01-0617 minSomatic Movement & MindsetNutrition for a Healthy Mind & Body with Rebekkah FinniganIn this episode, Heidi Hadley interviews Nutritionist Rebekkah Finniganon the importance of nutrition for a healthy mind & body. Discover how to implement small changes to create lasting benefits to your health and wellbeing.TO LEARN MORE ABOUT REBEKKAH FINNIGAN, VISIT HER WEBSITE: https://www.energyinmotioncoach.com/CLICK HERE to learn how to reclaim your energy with Rebekkah Finnigan - 5 Simple Health Tips to Reclaim your EnergyCLICK THE LINK BELOW to purchase Rebekkah Fin...
2023-11-181h 00Somatic Movement & MindsetGrowing Stronger After Stressful & Traumatic Events with Melanie CoolWithin this episode, Heidi Hadley chats with Melanie Cool about the importance of Post Traumatic Growth. Find out the importance of building community and connection with your healing journey.To learn more about Melanie Cool go to:https://MelanieCool.com/LinksTo listen to Melanie Cool & Heidi Hadley's previous podcast, go to:https://youtu.be/wrNuqmsc6jE?si=Cr1wWqAly5IcqxPtTO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FR...
2023-11-1152 minSomatic Movement & MindsetTap into your Innate Properties for Good HealthWithin this episode, Heidi Hadley delves into the importance of tapping into our innate properties to create good health. Learn how to do this with Heidi Hadley for her annual event, The Total Somatics LIVE Experience.TO REGISTER FOR THIS FREE EVENT, GO TO:https://totalsomatics.com/liveexperienceTO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS,Release tight Hips & Back with Clinical Somatic Movement from within theONLINE SHOP, CLICK HERE***Learn h...
2023-10-2111 minSomatic Movement & MindsetThe Connection Between Gratitude, Contentment & Emotional EmpathyWithin this episode, Heidi Hadley delves into the connection between emotional empathy, gratitude & contentment. Discover how these facets, when put into practical application, can shift the state of our nervous system and those around us.TO JOIN HEIDI LIVE FOR THE TOTAL SOMATICS LIVE EXPERIENCE, GO TO:https://totalsomatics.com/liveexperienceTO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS,Release tight Hips & Back with Clinical Somatic Movement from within theONLINE SHOP, CLICK HERE
2023-10-0712 minSomatic Movement & MindsetHeart & Brain Coherence with Total SomaticsWithin this episode, Heidi Hadley geeks out on the amazing connnection between your heart and brain. Discover how importance Heart & Brain Coherence is for your overall Somatic health & wellbeing.Practice regularly the FREE resource Heidi Hadley has provided to create an inner calm and resilience. When life can become chaotic and throw unexpected curve balls at you these resources are a life line.RESOURCES:https://totalsomatics.com/regulateTO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS,Release tight Hips & Ba...
2023-10-0123 minSomatic Movement & MindsetWEEK 3: Managing Your Wellbeing During A Major Personal Health CrisisDuring this episode, Heidi Hadley interviews an inspiring lady called Louise. Learn how Louise managed her wellbeing during a major personal health crisis with a Total Somatic approach.Practice regularly the FREE resources Heidi hadley has provided to create an inner calm and resilience. When life can become chaotic and throw unexpected curve balls at you these resources are a life line.RESOURCES:https://totalsomatics.com/regulatehttps://totalsomatics.com/calmTO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS,
2023-09-1541 minSomatic Movement & MindsetWEEK 2: Emotional Intelligence & Total Somatic AwarenessIn Week 2 of Somatic in September, Heidi Hadley delves into Total Somatic GEMS and how they can increase Total Somatic awareness, wellbeing and emotional intelligence. This will have an overall impact on the state of your nervous system and how your brain patterns tension, tightness and movement within your beautiful body.Practice regularly the FREE resources Heidi hadley has provided to create an inner calm and resilience. When life can become chaotic and throw unexpected curve balls at you these resources are a life line.RESOURCES:https://totalsomatics.com/re...
2023-09-0824 minSomatic Movement & MindsetWeek 1: Mental Fitness & Nervous System CapacityIn week 1 of Somatic in September, Heidi Hadley uncovers the subject of creating increased Mental Fitness & Nervous System Capacity.Practice regularly the FREE resources Heidi hadley has provided to create an inner calm and resilience. When life can become chaotic and throw unexpected curve balls at you these resources are a life line.RESOURCES:https://totalsomatics.com/regulatehttps://totalsomatics.com/calmTO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS, Release tight H...
2023-09-0117 minSomatic Movement & MindsetHow Can I Stop Recurring Pain & Injuries?Within this episode, Heidi Hadley delves into the second FAQ, how can I stop recurring pain & injuries? Your brain is a PATTERN CREATOR. Discover with Heidi how to change the patterns or programs your brain and body have created over the years. Notice and feel the benefits when you do this!TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS ONLINE SHOP, CLICK HERE.***Learn how to work intelligently and kindly with your soma.***TO...
2023-08-1211 minSomatic Movement & MindsetDoes Stretching Help With Muscle Pain & Tension?In this episode, Heidi Hadley delves into a Frequently Asked Question, does stretching help with muscle pain & tension? Heidi shares an extract from a past Total Somatics LIVE Experience workshop. Heidi answers this question in detail within the extract.TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS ONLINE SHOP, CLICK HERE.***Learn how to work intelligently and kindly with your soma.***TO LEARN MORE ABOUT HEIDI HADLEY:FREE PDF DOWNLOAD - FAQ GUIDE:
2023-08-0512 minSomatic Movement & MindsetDepression & Anxiety - Understanding The Two StatesWithin this final instalment from Heidi hadley's popular global FREE ONLINE annual event, Mindful in May, she delves into the two states created within the nervous system, depression and anxiety.Discover how they show up in with emotions, posture, sensations, mindset and behaviour.Heidi shares her clinical experience, insight and knowledge from her years as a Certified Clinical Somatic educator, Trained Trauma Therapist and Embodied Practitioner.***Learn how to work intelligently and kindly with your soma.***TO LEARN MORE ABOUT HEIDI HADLEY:FREE PDF...
2023-07-1614 minSomatic Movement & MindsetExploring The Emotion of Guilt SomaticallyThe emotion of guilt is very strong and has many root causes to it. Within this episode, Heidi Hadley reveals an extract from her popular annual FREE ONLINE event, Mindful in May. Within this episode, Heidi Hadley unpacks the emotion of guilt.Heidi shares her clinical experience, insight and knowledge from her years as a Certified Clinical Somatic educator, Trained Trauma Therapist and Embodied Practitioner.***Learn how to work intelligently and kindly with your soma.***TO LEARN MORE ABOUT HEIDI HADLEY:FREE PDF DOWNLOAD - FAQ GU...
2023-07-0906 minSomatic Movement & MindsetWhat Are You Allowing To Grow Fertile In your Mind?Your mind is incredibly powerful and is constantly filtering data 24/7. Within this episode, Heidi Hadley shares an extract from her popular annual FREE ONLINE event, Mindful in May. She delves into the area of your subconscious know as the Reticular Activating System (RAS). This is the area which connects to the expression "what you think about, grows!" Enjoy this episode and become selective about what you think about, discuss, associate with, read, listen to and watch because you are making fertile in your mind what you spend the majority of your time focused on....
2023-07-0209 minSomatic Movement & MindsetThe Process Of PandiculationWithin this episode, Heidi Hadley shares an extract from her very popular annual ONLINE FREE event, Mindful in May. Within this episode, Heidi delves into the process of Pandiculation, the incredibly intelligent process used to release tension from the belly of the muscle. Pandiculation is far superior to stretching. When you stretch a muscle, you create no lasting changes to the muscle length or movement memory. Stretching is a temporary fix to a biomechanical issue created from your software, the brain. In order to truly release muscle tension, you have to access your...
2023-06-2508 minSomatic Movement & MindsetThe Importance Of Creating A Flexible Nervous SystemWithin this episode, Heidi Hadley explains the importance of creating a flexible nervous system for resilience plus overall health and wellbeing benefits. Every one of us endures trials and tribulations in life, however, it is how we manage our inner world and mindset which will create a flexible nervous system as we take on the various events and challenges through life.Heidi shares her clinical experience, insight and knowledge from her years as a Certified Clinical Somatic educator, Trained Trauma Therapist and Embodied Practitioner.***TO EXPERIENCE THE FREE 33 MINUTE MOVEMENT S...
2023-06-1809 minSomatic Movement & MindsetHow To Heal A Dysregulated Nervous SystemWithin this episode, Heidi Hadley shares another extract from her popular annual event Mindful in May. People often experience a variety of sensations and emotions as a result of a dysregulated Nervous System. Within this extract, Heidi Hadley shares how to heal a dysregulated nervous system. Heidi shares her clinical experience, insight and knowledge from her years as a Certified Clinical Somatic educator, Trained Trauma Therapist and Embodied Practitioner.***Learn how to work intelligently and kindly with your soma.***TO LEARN MORE ABOUT HEIDI HADLEY:FREE PD...
2023-06-1008 minSomatic Movement & MindsetUnderstanding Your Emotional Patterns & Somatic ImprintsWithin this episode, Heidi Hadley shares an extract from her recent annual FREE ONLINE global workshop series, Mindful in May. Within this episode, Heidi delves into the power of your subconscious and how it runs the show!Heidi shares her clinical experience, insight and knowledge from her years as a Certified Clinical Somatic educator, Trained Trauma Therapist and Embodied Practitioner.***Learn how to work intelligently and kindly with your soma.***TO LEARN MORE ABOUT HEIDI HADLEY:FREE PDF DOWNLOAD - FAQ GUIDE:https://t...
2023-06-0308 minSomatic Movement & MindsetHow High Functioning Anxiety influences HealthIn this episode, Heidi Hadley unpacks high functioning anxiety. Heidi develops the subject of the Green Light Reflex, Landau Reflex and how our mindset changes with age, influencing the actions of the nervous system.Heidi delves into the reasons for people becoming hypervigilant and hypersensitive in nature and how changing the state of the nervous system can lower the hyperarousal within.This episode is the third of 5 in the series, which will create a firm foundation for Mindful in May 2023.TO REGISTER for the FREE ONLINE event, go to:https://t...
2023-04-1616 minSomatic Movement & MindsetThe Importance of Creating Calm from WithinIn this episode, Heidi Hadley delves into the physiological and psychological connection with the Startle reflex action. Heidi discusses the importance of creating calm from within and how a hyper sensitised nervous system can create long term health and wellbeing effects.This episode is the first of 5 in the series, which will create a firm foundation for Mindful in May 2023.TO REGISTER for the FREE ONLINE event, go to:https://totalsomatics.com/may***Learn how to work intelligently and kindly w...
2023-04-0113 minSomatic Movement & Mindset"Why do I feel pain during or after Somatic Movement?"In this episode, Heidi Hadley covers a question that many have asked her over the years. Due to the explosion of free video content of Somatic Movements on the internet, people have practised the movements and found they have experienced pain during or afterwards. In many cases, with no expert guidance and teaching to accompany it. Within this episode, Heidi explains many of the reasons you can feel this response.This is also an opportunity to allow Heidi Hadley to guide you with her experience and learn how to practise Somatic Movement
2023-03-0416 minSomatic Movement & Mindset"Trapped in a Tight, Tense Body" & Self EsteemWithin this episode, Heidi Hadley continues to unpack the subject of being trapped in a tight body and how this influences your self esteem, self worth and mindset.When people are in pain, they start to feel they are losing their identity because they are no longer functioning at the same level they have previously. Over time, this impacts them greatly.Within this episode, Heidi Hadley connects how your mindset is heavily influencing the pattern of tension and movement people can feel. Find out how you can change this.
2023-02-1811 minSomatic Movement & Mindset"Trapped in a Tight, Tense Body" & Chronic Fatigue.In this episode, Heidi Hadley develops on from the previous episode, connecting the link between being trapped in a tight, tense body and chronic fatigue.Did you know that chronically tight muscles, pain and fatigue can heavily impact your nervous system, energy levels and mindset? Did you also know that you can change the tension of your muscles, sensitisation to pain and energy levels to serve you towards a life of better health and wellbeing? Find out how in this episode.Within this episode, Heidi Hadley al...
2023-02-1111 minSomatic Movement & MindsetCreating & Maintaining a Resilient Mindset with Bob & Sue BeaumontIn this episode, Heidi Hadley interviews Bob & Sue Beaumont on creating & maintaining a resilient mindset.Since living in Australia, Bob & Sue have been an absolute inspiration to Heidi and her husband. Their energy, kindness, enthusiasm and wisdom is been something they treasure. At the age of 18, Bob Beaumont joined his father in a small business selling tiles and other wholesale goods to the building trade. Together they grew the business while Bob studied marketing at the South Australian Institute of Technology, later known as the University of South Australia.In 1978 Bob bec...
2023-01-0751 minSomatic Movement & MindsetPandiculation, Stretching & Your Nervous SystemIn this episode, Heidi Hadley has created a collage of key points to consider from 2022 regarding Pandiculation, Stretching and your Nervous System. Enjoy hearing a collection of podcast extracts from episodes in 2022.Thank you for listening to Somatic Movement & Mindset this year. Please keep your questions flowing to Heidi Hadley by submitting them to support@totalsomatics.comUntil next time, take care xxTO LEARN MORE ABOUT HEIDI HADLEY:FREE PDF DOWNLOAD - FAQ GUIDE:https://totalsomatics.com/faq-answer-guide/ON...
2022-12-2420 minSomatic Movement & MindsetSugar, Fasting, Health & Nutrition with special guest Alka ChopraIn this episode, Heidi Hadley interviews Alka Chopra. Alka held a workshop for the Total Somatics members, so Heidi wanted to share some of the key points Alka covered in the workshop and elaborate further for Somatic Movement & Mindset.TO LEARN MORE ABOUT ALKA CHOPRA:WEBSITE: https://www.alkachopra.ca/YOU TUBE: https://www.youtube.com/@alkachoprard/featuredIG: @alkachoprardRESOURCE: https://alkachopra.thinkific.com/courses/owtyhresourcelibrary?fbclid=IwAR372u2wCjHhfa5QCqdCSkwVMixpXMaVrUW7i...
2022-12-1733 minSomatic Movement & MindsetThe Importance of Mindful Eating with Guest Expert Suz JeffreysIn this episode, Heidi Hadley interviews Suz Jeffreys who recently held a workshop for the Total Somatics Members. Within this episode, Suz delves into the importance of mindful eating to nourish your body, mind and spirit deliciously!As an international Speaker, Fitness Professional, Tai Chi Instructor and Certified Nutrition Therapist, Suz teaches the self-care and stress management strategies you need with her signature Harmony of Body & Mind Method. Within this episode, Heidi asks Suz specifics about creating a mindful approach to eating and body composition - a healthier approach to health and wellness.
2022-11-1225 minSomatic Movement & MindsetHow your Brain Stress Centre Influences YouWithin this episode, Heidi Hadley delves into 3 crucial areas within your brain stress centre and how they shape and influence your health and overall wellbeing. This podcast complements the previous episode. CLICK THIS LINK to watch the previous episode: https://youtu.be/tQtu5pOMK_EWhen you are impacted emotionally with life events, your brain will trigger subconscious actions which influence your physical, emotional, mental and energetic wellbeing. Discover in this episode how we can dial down the actions of...
2022-09-1718 minSomatic Movement & MindsetHow your Mindset filters your PerceptionIn this episode, Heidi Hadley discusses how the lens you look through, really impacts your physical, emotional, mental and energetic health. Heidi delves into the Reticular Activating System (RAS) and how it can create empowering or dis-empowering beliefs which translate into your body.You will learn how hypervigilance within your nervous system can influence your pain perception. Find out how you can take back control of your health and wellbeing with Total Somatics.Discover how to release tight hips and ease back pain with Total Somatic Movement, Mindset & Mindfulness skills.****JOIN HEI...
2022-09-1119 minSomatic Movement & MindsetThe Benefits of Total Somatic MindfulnessIn this episode, Heidi Hadley continues to delve into the power of Total Somatic Mindfulness. Within this episode, Heidi discusses the many benefits you can feel quite quickly with Total Somatic Mindfulness.Total Somatics involves listening and noticing the subtle feedback from within, which provides a fantastic insight in to your inner world, how you can create long term change, plus notice how you feel throughout your day and recalibrate.Find out how Total Somatic Health & Wellbeing combines Movement, Mindset & Mindfulness for a greater quality of life.Discover how to release tight hips a...
2022-09-0411 minSomatic Movement & MindsetThe Power of Total Somatic MindfulnessIn this episode, Heidi Hadley unpacks the power of Total Somatic Mindfulness. Over the years, people may have tried mindfulness and found it challenging to maintain or incorporate into their daily activities.Total Somatic Mindfulness deepens and enhances your Total Somatic Clinical Somatic Movement practice. It allows you to actually understand what is truly going on, on a subconscious level within your posture, movement, muscle tension and mindset - which translates into your musculature.Within this episode, Heidi Hadley invites you to join her to deepen your internal awareness and recalibrate from the inside out.
2022-08-2813 minSomatic Movement & MindsetRelease tight hips & back pain WITH PANDICULATIONIn this episode, Heidi Hadley explains the process involved with Pandiculation and how it changes the level of tension and tone of your muscles by recalibrating how your brain communicates to the belly of your muscles (the power house of the muscle).The powerful yet gentle process of pandiculation teaches you that when you work smarter, not harder with your soma, huge changes can occur without having to push through pain or breathe through a stretch. Pandiculation is a smart, intelligent, time efficient and gentle brain training technique that takes care of your muscles, joints, n...
2022-08-2110 minSomatic Movement & MindsetHow to Release Tight Hips & Back Pain WITHOUT StretchingWould you like to release your tight hips and ease back pain without stretching? Did you know stretching is not an efficient way to create lasting changes to your muscles? Did you know the latest research and scientific research has shown that stretching actually causes more problems for muscle health, rehab and power output?In this episode, Heidi Hadley explains why stretching causes long term damage to tendons and muscles, creating recurring injury and pain. Staying up to date with neuromuscular science really allows you to get the very best out...
2022-08-1408 minSomatic Movement & MindsetThe Impact of Stress on your BodyStress has a huge impact on your emotional, mental, physical and energetic health. This creates changes in your posture, movement, mindset and outlook on life. Your brain is a pattern creator and you can see and feel the results within your mindset, body, movements and physiology.In this episode, Heidi Hadley delves into how a person's rib cage and breathing muscles can impact their movement, mindset and longterm health. Plus find out how stress impacts your pelvis and how it has a knock on effect to your movements and shock absorbency.Find out how you can...
2022-08-0711 minSomatic Movement & MindsetHow to Create a Flexible Nervous System for improved wellbeingIn this episode, Heidi Hadley unpacks how your incredible brain and body works during times of stress and how they are designed to recalibrate when live events and situations settle down, however that doesn't always happen. Heidi also quotes Bessel Van Der Kolk within the area of trauma and how people allow past events to leave an imprint on their overall wellbeing.Discover how long term stress can create health issues which can be prevented when we learn how to create a flexible nervous system. Learn how we can change the subconscious emotional memory with Total Somatic Mo...
2022-07-3112 minSomatic Movement & MindsetThe Connection between Neck Pain & Dysfunctional BreathingWithin this episode, Heidi Hadley delves into the close connection between neck pain & dysfunctional breathing. Heidi is often asked how to ease neck pain and how to regulate dysfunctional breathing. Within this episode, Heidi breaks down the close connection between these two issues - your brain.Heidi unpacks how your brain patterns tension and we need to embrace the research and science of today, how to intelligently release muscle tension.TO LEARN MORE ABOUT HEIDI HADLEY & TOTAL SOMATICS:FREE PDF DOWNLOAD - FAQ GUIDE:https://totalsomatics.com/faq-answer-guide/
2022-07-0312 minSomatic Movement & MindsetDealing with doubts & rumination with guest expert, Sharon EagenWithin this episode, Heidi Hadley interviews Sharon Eagen, Founder and creator of Cognitive Link. Within this episode, Sharon delves into the importance of developing an adaptable mindset, rather than resilience. She explains why within this episode.During the past 2.5 years, the world has encountered many trials and traumatic incidents, which have created many responses to people's health and wellbeing. within this episode, Heidi asks Sharon how losing our identity as a result of sickness and trauma can create a huge blow to our wellbeing. Sharon delves into strategies to create a healthier mindset to develop.TO L...
2022-06-1244 minSomatic Movement & MindsetYour Pelvic Floor Health with special health expert guest, Leslie ParkerWithin this episode, Heidi Hadley interviews Leslie Parker, a pelvic health expert. Leslie recently created a workshop for the Total Somatics members on the subject of pelvic floor health and resilience.During this podcast episode, Leslie debunks many common myths around the subject of pelvic health, such as strengthening the pelvic floor. Heidi and Leslie resonate within this episode as they discuss how many of the myths they both debunk in their respective fields of health have become mainstream and create confusion for many individuals.Heidi poses qu...
2022-04-031h 03Somatic Movement & MindsetDealing with Trauma with Trauma Therapist GUEST, PEGGY OLIVEIRAWithin this episode, Heidi Hadley interviews Trauma Therapist Peggy Oliveira. They delve into the subjects of boundaries, vulnerability, trauma, triggers and much more.Peggy recently held a Trauma therapy workshop within The Total Somatics Membership and provided such richness and depth to the subject that Heidi wanted to share Peggy's experience and knowledge with you in this special episode.TO LEARN MORE about PEGGY OLIVEIRA & COURAGEOUS JOURNEYS:TO REGISTER FOR UPCOMING WORKSHOPS:https://healing.courageousjourneys.com/drregistration/TO CONNECT & SUBSCRIBE:YOU T...
2022-01-3048 minSomatic Movement & MindsetThe Importance of Community, Mindset & Intention with special guest, Bron HadleyIn this episode, Heidi Hadley interviews Bron Hadley. Bron recently held a workshop for the Total Somatics membership. She was such an amazing lady with so much to share that Heidi wanted everyone to experience the energy, passion and zest for life with the Somatic Movement & Mindset podcast.Heidi and her husband have, for many years supported charities and events which highlight Domestic Violence. They are passionate about supporting survivors of this issue, which covers all socio-economic levels. So when Heidi heard that Bron...
2021-12-1244 minSomatic Movement & MindsetThe Difference between Total Somatics, Yoga & PilatesWithin this episode, Heidi Hadley delves into some of the main points of difference between Total Somatics, Yoga and Pilates.Heidi delves into the science based reasons for the process of pandiculation to release muscle tension and tight at a NEUROMUSCULAR LEVEL.This episode follows on from the popular Total Somatics International LIVE Experience in which Heidi Hadley covered many burning questions from people around the world.TO LEARN MORE:www.TotalSomatics.com
2021-10-1020 minSomatic Movement & MindsetMovement is Medicine - How much do you move?In this third and final September in September 2021 series, Heidi Hadley explains why Movement is Medicine and how on a neuromyofascial level it is crucial for overall health and longevity of your joints and muscles.Next week Heidi Hadley will teach you how to retrain your brain to body connection with a 3 step process that will change your software (brain) to create efficient muscle movement and allow muscles to release when they don't need to be recruited.Heidi Hadley will delve...
2021-09-2006 minSomatic Movement & MindsetHabits Shape Who You AreAs Heidi Hadley continues the theme of Somatic In September, in this episode she asks you to consider your habits and how they have shaped you over time.Notice how certain repetitive actions can create sneaky behavioural and movement patterns that from time to time, don't serve you well. Develop the self awareness task Heidi suggests and allow this to begin deepening your awareness to what you are doing subconsciously, 95% of the time! Heidi Hadley will delve deeper into...
2021-09-1308 min