Shows
Somatic Movement & MindsetResilience, Mindset & FocusCelebrating Heidi Hadley's 200th Episode with special guest Dr. Sarah Wilson NDIn this milestone 200th episode of the Somatic Movement & Mindset podcast, host Heidi Hadley is joined by Dr. Sarah Wilson ND to delve into the essential topics of resilience, mindset, and focus. Together, they celebrate Heidi's incredible journey through her podcasting adventure and share invaluable insights that listeners can apply to their own lives.Discussion Highlights:Resilience:Heidi and Sarah explore what resilience means in both a physical and mental context.They discuss...2024-06-291h 14
Our Power Is Within: Heal Chronic Illness & Pain50: Total Somatics w/ Heidi HadleyOur guest today is Heidi Hadley. Heidi is the founder of Total Somatics®, an online program designed to reduce pain, improve posture, increase mobility, develop mindfulness and allow you to resume or continue with the activities you love to do. She is a Certified Clinical Somatic Educator and Somatic Movement Teacher in the work of Thomas Hanna. Heidi is also a qualified Pilates instructor. This gives her clients greater awareness of their bodies, movement patterns and educating them with a skill set so they can perform specific exercises for 10-20 minutes each day in the comfort and privacy of t...2021-08-101h 02
Really Well WomenS1 E11 Stuck in a rut? Passion and connection are critical to healthDo you feel you have lost your zest for life? Do you feel you are living a life of groundhog day? Has it started to affect your emotional, physical and mental health? Do you feel you want a change of career but not sure what to do? Within this podcast Heidi Hadley and Dr Sarah Wilson discuss how your subconscious mind is linked with self confidence, connection and passion. The importance of passion and connection for your mental, physical, emotional and spiritual health are discussed. The power of visualisation is developed and you will learn how you can use it to...2020-01-0931 minReally Well WomenS1 S10 Sleep: it’s more important than you think.How much sleep do you get? Do you notice how sleep deprivation affects you? Within this podcast Heidi Hadley and Dr Sarah Wilson discuss the importance of sleep. They delve into the various stages of sleep and how what you do in your day has a huge impact on various stages of sleep. Do you wake regularly at 3 or 4am? Learn why this is such a common problem. Heidi and Sarah discuss the connection of sleep and Alzheimer’s disease. This podcast will provide proactive measures to improve the quality, depth and length of your sleep.Have a questio...2020-01-0933 minReally Well WomenS1 E9 Food and Hydration: what you put in is what you get outThe food and drink you consume are imperative for your mind and body. Heidi Hadley and Dr. Sarah Wilson, ND will dissect this subject and reveal how your mood and hormones are heavily influenced by what you take in. You will learn how intricate areas of your body rely on hydration to move efficiently. You will be provided with material and advice to help you to adopt a lifestyle focused on improving your hydration for good health.Have a question? We have answers! Ask them here. https://reallywellwomen.com/contact-usTo leave a review (You are...2020-01-0924 minReally Well WomenS1 E8 It all begins and ends with gut healthHeidi Hadley and Dr. Sarah Wilson, ND discuss how the gut is the root of everything. You will gain a deeper understanding of inflammation, how your immune system is affected by your gut and also the connection with mood hormones. Within the podcast, the subject of weight loss resistance is covered and how a healthy gut is crucial. The importance of microbiome and healing the gut are discussed because imbalance will have a ripple effect throughout your body. Learn the close connection between your nervous system, gut, mood, immune function with emotional and mental health. You will learn lots from...2020-01-0925 minReally Well WomenS1 E7 Creatures of habit: can we change?Within this episode Heidi Hadley and Dr. Sarah Wilson, ND will explain how and why your habits and routines influence your life. You will learn how your subconscious operates and is often in the driver's seat, dictating your day to day activities. You will be encouraged to identify your habits and create proactive measures from the take away points Heidi and Sarah share with you.Have a question? We have answers! Ask them here. https://reallywellwomen.com/contact-usTo leave a review (You are the BEST!) go to : https://reallywellwomen.com/review2020-01-0924 minReally Well WomenS1 E5 Movement and exercise, are they the same thing?Did you know there is a link between movement, posture and mood? Allow Heidi Hadley and Dr Sarah Wilson, ND uncover this connection. Within this episode you will learn how poor posture can be improved and age does not stop you from creating healthy, attainable changes. Within this episode you will see why movement is so important on many levels. You will be introduced to pandiculation and see why it is a much more effective way to release chronically tight muscles. Within this episode Heidi and Dr Sarah provide advice and tips to start improving the health of your muscl...2020-01-0926 minReally Well WomenS1 E3 Stress: are you really in control?Stress is a word used very often, but what is stress? Within this episode you will learn what it actually is and how it can impact your life, if you are even unaware of it. Heidi Hadley and Dr. Sarah Wilson, ND will discuss how to reduce stress and provide take away points that you can implement into your daily activities.Have a question? We have answers! Ask them here. https://reallywellwomen.com/contact-usTo leave a review (You are the BEST!) go to : https://reallywellwomen.com/reviewMore from the show!...2020-01-0928 minReally Well WomenS1 E2 Mindset: it all begins with how you choose to thinkLearn what mindset actually means, how and why it will differ according to individuals and environments. Within this episode Heidi Hadley and Dr. Sarah Wilson, ND will look at examples of how mindset can change and how we can develop a growth mindset. You will learn how to create proactive measures to fine tune and enhance the qualities you possess with your mindset.Have a question? We have answers! Ask them here. https://reallywellwomen.com/contact-usTo leave a review (You are the BEST!) go to : https://reallywellwomen.com/reviewMore from th...2020-01-0934 minReally Well WomenS1 E1 Welcome to Really Well WomenWelcome to Really Well Women! Tune in to this episode to learn about Heidi Hadley and Sarah Wilson and why they are on a mission to create a global community of Really Well Women. This episode also introduces season one, Foundations of Health. Here we address the key components of health, the factors that need to be dialed in in order to live a full, balanced life.Have a question? We have answers! Ask them here. https://reallywellwomen.com/contact-usTo leave a review (You are the BEST!) go to : https://reallywellwomen...2020-01-0911 min