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Somatic Movement & Mindset

238episodes
15 minavg. duration
4.1episodes per month
10.8 MBavg. size

Episode length

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Calendar

202513
MTWTFSS
202445
MTWTFSS
202347
MTWTFSS
202249
MTWTFSS
202142
MTWTFSS
202020
MTWTFSS

Day of the week

Mon52 episodesTue7 episodesWed21 episodesThu0 episodesFri12 episodesSat83 episodesSun63 episodes

Month

Jan22 episodesFeb15 episodesMar22 episodesApr17 episodesMay11 episodesJun16 episodesJul37 episodesAug20 episodesSep21 episodesOct22 episodesNov17 episodesDec18 episodes

Seasons

20Season #11Season #59

Title word cloud

activitiesaddressinganxietyawarenessbackbellybenefitsbodyboostbrainbreakerbreathingcalmcalmingcarecentrechallengeschangechangingchroniccircuitclinicalcompassionconnectioncontrolcreatecreatingdailydealdealingdiscomfortdysregulatedeaseeatingemotionalemotionsenergyenvironmenteverexpertfearfeelfinniganflexibilityflexiblefocusgoodgratitudeguestguthabitsharnessinghealinghealthhealthyhelphiphipsimmuneimpactimportanceimproveinfluenceinfluencesinternalissueslearninglifelimitedliveslookmaintainingmanagemanagingmedicinememorymenopausementalmicromindmindfulmindfulnessmobilitymovemovementsmusclemusclesnavigatingnecknervousneuroplasticitynurturenutritionpainpandiculationperceptionphysicalphysicallyplasticityposturepowerprotectqualityrereallyreasonrebekkahrecalibratereclaimingreconnectreduceregulationreleasereleasingresiliencereverseribrigiditysafetyselfshapeshoulderslowsolutionsomaticsspecialstressstretchingsystemtechnologytensetensiontighttotaltransformstrappedtraumatraumaticunderstandingvisualisationwalkingweekwellbeingwillwithinwithoutwomenworkworldyear

Authors

88.9%Heidi Hadley1.4%Heidi Hadley/Melanie Cool0.9%Heidi Hadley/Rebekkah Finnigan0.5%Heidi Hadley/Samson Selladurai0.5%Heidi Hadley/Jo Gaffney0.5%Larissa Behrend0.5%Heidi Hadley/Dr Linda Hartley-Clark0.5%Heidi Hadley/Dr Sarah Wilson ND0.5%Heidi Hadley/DharshiniD0.5%Heidi Hadley/Bob & Sue Beaumont0.5%Heidi Hadley/Alka Chopra0.5%Heidi Hadley/Diane Porterfield Bourne0.5%Heidi Hadley/Simon Rinne0.5%Heidi Hadley/Suz Jeffreys0.5%Heidi Hadley/Paula Holland0.5%Heidi Hadley/Sharon Eagen0.5%Heidi Hadley/Health Experts0.5%Heidi Hadley/Bron Hadley0.5%Heidi Hadley/Dr Jin Ong0.5%Heidi Hadley/Dawn Pensack

Types

91.2%Full

Explicit

100%Clean

Audio size

2.8%3 MB55.3%5 MB25.8%10 MB3.2%15 MB5.1%20 MB5.5%30 MB2.3%40 MB

Audio quality

100%96 Kbps

Audio type

100%MPEG

Hosting

100%Buzzsprout

Prefixes

Not available

Podcasting 2.0 features

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