Shows
Elevate Your BrandMake Mistakes, Make Magic ft. Helen Christoni of Make Time Wellness | EYBIn this episode, Laurel Mintz welcomes Helen Christoni, co-founder of Make Time Wellness, for a dynamic discussion on the importance of women’s brain health. Discover the story behind Make Time Wellness—from its origins as a COVID project to winning Best Brain Health Supplement awards and landing on shelves at retailers like Ulta, Target, and QVC. Helen shares actionable insights about supplement formulation, navigating the challenges of launching a wellness brand, and why community and honest conversations around women's wellness are so vital.Contact us: https://www.elevatemybrand.com/contact Stay conn...
2026-01-2729 min
The Resetter Podcast with Dr. MindyWhy Women's Brain Health Is at Risk in Midlife (and What You Can Do Now) with Emma Heming-Willis & Helen ChristoniIn this powerful episode, I'm joined by Emma Heming-Willis and Helen Christoni for an honest conversation about women's brain health, dementia risk, emotional overload, and the profound changes women experience in midlife. Women are nearly twice as likely as men to develop Alzheimer's disease, yet most are never taught how menopause, estrogen decline, chronic stress, caregiving, and emotional suppression impact the female brain. In this episode, we unpack the difference between dementia and Alzheimer's, why brain changes can begin decades before diagnosis, and why midlife is a critical window for awareness and prevention, not fear. ...
2026-01-121h 07
ReversABLE239: Part 2 - How to Clean Your Toxic Tap Water - with Helen ChristoniAs health nuts, we obsess over calories, chemicals and sunlight, but we rarely think about two things we consume more than anything else on earth: air and water. This is Part 2 of a two part series on clean air and clean water, and it may change how you look at every glass you drink, every meal you cook, and every shower you take. Because our modern water is no longer natural. Municipal/city water systems disinfect water just enough to prevent infectious disease, but not enough to protect you from heavy metals, forever chemicals (PFAS...
2026-01-0945 min
Ripple Effect ConnectionS3Ep47: Reduce Your Toxic Load: The Hidden Dangers in Your Air & WaterDetox don't retox!We take the air we breathe and the water we drink for granted — yet both can have a profound impact on our overall health. In this episode of Ripple Effect Connection, Kristi Hujik is joined by wellness entrepreneur & SVP at AirDoctor & AquaTru by Ideal Living Helen Christoni for a thoughtful conversation on why air and water deserve just as much attention as food when it comes to reducing toxic load. Helen pioneered the company’s expert social programs, helping bring science-backed air and water purification into millions of homes. Together, they explore lesser-known truths many people have...
2026-01-0837 min
ReversABLE237: Part 1 - How to Clean Your Toxic Indoor Air - with Helen ChristoniAs health nuts, we obsess over calories, chemicals and sunlight, but we rarely think about two things we consume more than anything else on earth: air and water. This is Part 1 of a two part series on clean air and clean water. The truth is that your home is built from synthetic, petroleum-based materials. We're surrounded by microplastics, VOCs, air fresheners, off-gassing furniture, and chemical cleaners. Our water treatment plants pump chlorine and fluoride into municipal water systems, along with trace pharmaceutical residues, industrial runoff, and contaminants that were never part of the original design. ...
2026-01-0341 min
KFI Featured Segments@DrWendyWalsh- Helen Christoni of Make Time WellnessHelen Christoni is the co-creators of Make Time Wellness.After the personal loss of her grandmother and mother-in-law to frontotemporal dementia, Helen was driven to take action, recognizing the critical importance of brain health.Helen’s talks about her personal journey, particularly her caregiving experience, the impact of dementia within her family, and how she is proactively approaching her own health, preventing Alzheimer's in women.See omnystudio.com/listener for privacy information.
2025-11-1709 min
Heal Squad x Maria Menounos1177. Emma Heming-Willis’ Caregiving Guide: Navigating Dementia & Brain Health w/ Helen ChristoniHey Heal Squad! Today we’re joined by Bruce Willis’ wife, Emma Heming-Willis and Helen Christoni to dive deep into the realities of the caregiving experience. The everyday challenges that the Willis family has been experiencing since Bruce Willis was diagnosed with Frontotemporal dementia (FTD). The two have both cared for loved ones through dementia and FTD, and are now on a mission to support the caregivers who often feel invisible.
PLUS, we break down the difference between dementia and Alzheimer’s, the emotional roller coaster caregivers are never prepared for, and the hard decisions families face when ca...
2025-11-0454 min
The Melanie Avalon Biohacking Podcast#326 - Helen Christoni: AirDoctor & AquaTru, Clean Air & Water, HEPA & Carbon Filters, Health Effects Of Hidden Toxins, VOCs, Dust, Heavy Metals, And Mold, Bottled Vs. Tap Water, Shower Filters, Changing Filters, How To Dust And Vacuum, And More!TRANSCRIPT AND FULL SHOW NOTES:
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2025-10-311h 22
Coming In HotEmma Heming Willis & Helen Christoni with The Brain Health Wake-Up Call Every Woman Needs!In this episode, Caroline is joined by guests Emma Heming Willis and Helen Christoni! Emma and Helen share their personal journeys around brain health, and the inspiration behind their health drink that supports brain, body, and beauty, Make Time Wellness. Discover why it's crucial to make time for yourself and how to incorporate simple wellness habits into your daily life. If you're a caregiver or just want to maintain a healthy brain, this episode is a must-watch! Don't miss tips on sleep, nutrition, exercise, and the importance of community support, covering topics such as- Why brain h...
2025-10-2054 min
The Midlife ChrysalisLove, Loss & Caregiving with Bruce Willis’ Wife, Emma Heming WillisWhat happens when the person you love most slowly begins to disappear before your eyes? In this deeply emotional and inspiring conversation, Emma Heming Willis opens up about life with Bruce Willis following his diagnosis of frontotemporal dementia and how she turned heartbreak into purpose. Joined by Helen Christoni, co-founder of Make Time Wellness, the two reveal why women’s brain health is so often ignored, what every caregiver needs to hear, and how to rediscover joy even in the hardest seasons of life.👉 Watch now and learn how makin...
2025-10-1549 min
Make Time Podcast with Emma and HelenMake Time for the Unexpected Journey with Emma Heming Willis - Season 3 Episode 1🎙️In this special episode of The Make Time Pod, Helen Christoni sits down with her dear friend and co-host, Emma Heming Willis, for an intimate conversation about Emma's brand-new book, The Unexpected Journey: Finding Strength, Hope, & Yourself on the Caregiving Path. Emma opens up about her personal experiences as a caregiver to her husband, Bruce Willis, while balancing life as a mother, entrepreneur, brain health advocate, and now author. Together, Helen and Emma walk through key chapters of the book, exploring the challenges, lessons, and the moments that have shaped Emma's path and the foundation of the conversation Emma is ha...
2025-09-1046 min
TPE BlueprintWhat’s Really in Your Tap Water? The Truth About Filters and Everyday Exposure with Helen ChristoniEver wonder what’s really in your tap water? In this powerful episode, host Joe Fier welcomes Helen Christoni, a passionate expert in water filtration from Ideal Living. Together, they dive into the shocking realities of hidden toxins lurking in our everyday water supply, the real health impacts of chronic exposure, and what you can actually do to protect yourself and your family. Helen unpacks how you can gain control over your health by understanding, testing, and filtering your water—at home, on the go, and even in your shower. If you’re detoxing, dreaming about pure water, or simply...
2025-09-0939 min
The Beautifully Broken PodcastForever Chemicals, Tap Water Toxins, and the Truth About Clean Hydration with Helen ChristoniIn today’s episode of Beautifully Broken, I chat with water advocate Helen Christoni about what’s really flowing through American pipes—and how easy it can be to switch from suspicion to solution. Together we unpack the toxin-laden cocktail in most tap water (think microplastics, PFAS, arsenic, chlorine, chloramines, lead, drug residue), and explore how municipalities manage—but don’t eliminate—contamination.Helen explains the difference between pitcher filters, sink/fridge filters, reverse osmosis, distillers, and full home systems—emphasizing NSF certifications, tank maintenance, remineralization, and how you can both detox and hydrate safely. We also dive into the...
2025-07-2852 min
Successful Spiritualpreneur PodcastHelen Christoni: Women’s Brain Health, Make Time Wellness & Healing Through Grief | Ep48Helen Christoni is a wellness entrepreneur and co-creator of Make Time Wellness, driven by a deep passion for helping people live healthier, more purposeful lives. With over 20 years of experience in the health and wellness space, she has helped scale category-defining brands through education, innovation, and authentic partnerships.In this episode of the Successful Spiritualpreneur Podcast, Christian sits down with Helen Christoni—wellness entrepreneur and co-founder of Make Time Wellness, a groundbreaking brand on a mission to bring women’s brain health to the forefront of the wellness conversation.Whether you’re a mission-led founder, a woma...
2025-07-1125 min
The Biohacking BlondesWhat’s in Your Water? with Helen Christoni of AquaTruIn this episode we interview Helen Christoni, a passionate voice behind AquaTru—the countertop reverse osmosis system changing how we think about drinking water. Helen shares her personal biohacking journey, including her deep dive into clean hydration and the hidden dangers lurking in municipal tap water. From PFAS to fluoride, microplastics to chlorine, AquaTru’s NSF-certified filters remove over 80 harmful contaminants, delivering high-quality water without the cost or hassle of whole-house systems.Helen also opens up about how cleaner water dramatically improved her father’s health and explains why most filters—including Brita—just don’t cut...
2025-06-3049 min
Chief AdvertiserThe Key to Social Commerce: Why Community Comes Before SalesHelen Christoni is the Senior Vice President of Ideal Living, where she leads the growth of AirDoctor and AquaTru, two of the nation's leading clean air and water solutions brands. With over 20 years of experience in health and wellness, she specializes in building mission-driven brands through influencer partnerships, education, and community engagement. Helen has completed the Boston Marathon five times and three 100-mile ultramarathons. In this episode… Social commerce holds untapped potential for growth, but where can brands begin? Companies often focus on driving sales and ROI first without building a loyal community or a clear brand vo...
2025-06-1628 minChief AdvertiserThe Key to Social Commerce: Why Community Comes Before SalesHelen Christoni is the Senior Vice President of Ideal Living, where she leads the growth of AirDoctor and AquaTru, two of the nation's leading clean air and water solutions brands. With over 20 years of experience in health and wellness, she specializes in building mission-driven brands through influencer partnerships, education, and community engagement. Helen has completed the Boston Marathon five times and three 100-mile ultramarathons. In this episode… Social commerce holds untapped potential for growth, but where can brands begin? Companies often focus on driving sales and ROI first without building a loyal community or a clear brand vo...
2025-06-1628 min
Biohacking NewsBiohacking Boom: Powering the Future of Personalized Health and LongevityOver the past 48 hours, the biohacking industry has continued to accelerate its rapid transformation, marked by robust market growth, high-profile events, and new product launches. According to the latest industry data, the global biohacking market is projected to surge from 24.5 billion dollars in 2024 to an impressive 111.3 billion dollars by 2034. The United States remains a major contributor, with 7.9 billion dollars generated in 2023 alone, driven by demand for advanced biohacking tools and a continued focus on disease prevention and personalized health solutions.A significant event shaping the sector this week is the 2025 Biohacking Conference in Austin, Texas, which opens May 28...
2025-05-2303 minBiohacking NewsBiohacking Boom: The Rise of Personalized Health in a $111.3B Industry by 2034Biohacking Industry: Current State Analysis - May 2025The biohacking industry is experiencing unprecedented growth, with recent market reports indicating a dramatic expansion trajectory. According to data released on May 16, 2025, the global biohacking market is set to surge from $24.5 billion in 2024 to an impressive $111.3 billion by 2034, demonstrating the sector's explosive potential as preventive healthcare and wearable technologies gain mainstream acceptance[1].The United States continues to lead this revolution, having generated $7.9 billion in 2023 alone. This growth is primarily driven by the country's high incidence of chronic conditions and cutting-edge research from healthcare institutions, biotech firms, and innovative startups[1].
2025-05-2102 minBiohacking News"Biohacking Boom: Transforming Health and Longevity in 2025"Biohacking Industry: Current State Analysis (May 2025)The biohacking market continues its explosive growth trajectory, with recent reports confirming the industry is on course to surge from $24.5 billion in 2024 to a projected $111.3 billion by 2034[1]. This growth is being fueled by increasing consumer interest in preventive healthcare approaches and wearable technology advancements.In the United States, which generated $7.9 billion in biohacking revenue last year, innovation is accelerating through collaborations between healthcare institutions, biotech firms, and startups[1]. Industry leaders like Neuralink, Oura Health, WHOOP, and Fitbit are heavily investing in R&D, with a particular focus on disease prevention...
2025-05-2102 min
Clean Living Convos31. Not Just a Filter: How Air Quality Impacts Hormones, Sleep, and ImmunityWe talk a lot about clean food, clean beauty, and non-toxic products—but what about clean air? In this episode, I sit down with Helen Christoni, SVP at AirDoctor, to talk all things air quality, why indoor air can be more toxic than outdoor air, and what it actually means to purify your air effectively.Helen breaks down the science behind UltraHEPA filters, what common household items are secretly polluting your space, and why your air filter should go in your bedroom before anywhere else. If you’ve ever wondered whether air filters are worth the investment—this epis...
2025-05-0532 min
The Superhumanize PodcastEvery Breath You Take: Clean Air, Resilience, and the Hidden Forces That Heal — with Helen ChristoniWhat if the greatest performance enhancer isn't a pill, a device, or a protocol—but the air you're breathing right now? What if the quality of that air is silently shaping your sleep, your focus, your aging… even your future?My guest today is someone who lives at the intersection of wellness, innovation, and purpose. Helen Christoni is a health and wellness expert, educator, and a seasoned executive with over two decades of experience leading transformational brands. She’s currently the Vice President of Business Development & Partnerships at Ideal Living, the force behind AirDoctor, AquaTru, and AromaTru, where...
2025-04-2940 minMake Time Podcast with Emma and HelenMake Time for Season 2 Rewind with Emma & Helen! - Make Time Podcast - Season 2 Episode 12🎙️ Join *Make Time* podcast hosts Emma Heming Willis and Helen Christoni as they look back at some of their favorite moments from season two. In the last few months, we've covered a lot of ground. We talked about how to support caregivers, learned some amazing flirting tips, tapped into our femininity, and found new ways to honor our grief. We prioritized our brain health by learning about clean beauty, the power of meditation and how to start a daily writing habit. We hope this season encouraged you to make more time for yourself. We'll be back with season...
2025-04-1417 minThe Biohacking BlondesLet’s "Clear the Air" with Helen Christoni from AirDoctorIn this episode, we sat down with Helen Christoni, Senior VP of Business Development at Ideal Living, to talk all things air quality, detox, and biohacking your home environment. Helen’s journey with severe osteoporosis led her to take a deep dive into environmental wellness—where she quickly realized that most people are overlooking one of the biggest contributors to inflammation, hormonal imbalance, and even cognitive decline: the air we breathe.Helen walked us through the science behind the AirDoctor air purification system, which filters down to 0.003 microns—making it 100x more effective than the average HEPA filter...
2025-04-0453 min
The Art of Being WellIs Your Tap Water Making You Sick? The Shocking Truth About Contaminants | Helen ChristoniIn this episode of The Art of Being Well, Dr. Will Cole is joined by Helen Christoni, SVP of Business Development & Partnerships at Ideal Living, the makers of AquaTru and AirDoctor. Helen shares her personal health journey and how it led her to advocate for clean, truly purified water. They break down the shocking truth about what's in U.S. tap water - including forever chemicals, fluoride, pharmaceuticals, and microplastics - and explain why boiling or basic filters aren’t enough. Learn how to protect yourself and your family, what to look for in a water filtration system, and wh...
2025-03-311h 00
Welcome to Wellness#94 Dust, Allergens, and Toxins: Is Your Home’s Air Safe? - Helen ChristoniHelen Christoni reveals the hidden dangers of indoor air quality and how it impacts your health daily.New episodes of Welcome to Wellness released every Friday!Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/airdoctorEpisode brought to you by:Dry Farm Wines Episode brought to you by:Thyroid Fixxr (Code: WELCOMEWELLNESS) Episode brought to you by:VieLight (Code: DEELEY10)Where to find the Air Doctor:AmazonInstagram
2025-03-2849 minMake Time Podcast with Emma and HelenMake Time for Grief with Barri Leiner Grant - Make Time Podcast - Season 2 Episode 11🎙️ Join *Make Time* podcast hosts Emma Heming Willis and Helen Christoni as they talk with Barri Leiner Grant, founder of The Memory Circle, about making time for grief. Barri lost her mother in her early twenties and found herself dealing with loss alone. She decided to create the space she was craving by hosting events for "motherless daughters," eventually expanding this experience into The Memory Circle, a grief-focused therapy practice. In this episode, Barri, Helen, and Emma talk about how to "tend to grief" by journaling, starting a "delight practice," taking walks, and finding ways, big or s...
2025-03-0351 min
MANIFEST with Sarah ProutHelen Christoni: The Impact of Clean Air on Our EnvironmentThis episode is a little different today as I have a conversation with Helen Christoni, Senior Vice President of Ideal Living. We talk about all things to do with how air quality in our homes impacts our health.
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Head to airdoctorpro.com and use promo code MANIFEST and you’ll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on a...
2025-02-0421 minMake Time Podcast with Emma and HelenMake Time for Clean Living with Dr. Roxanne Pero - Make Time Podcast - Season 2 Episode 10🎙️ Join *Make Time* podcast hosts Emma Heming Willis and Helen Christoni as they talk with Dr. Roxanne Pero about making time for clean beauty and health. After 12 years in traditional medicine as a practicing ob-gyn, Dr. Pero began exploring holistic health. She is now a Fellow of the American College of Lifestyle Medicine, a medical speciality that uses therapuetic lifestyle interventions to treat chronic illnesses. Dr. Pero speaks with Emma and Helen about the importance of making time for a low-tox lifestyle. What does this mean in practice? This can be as easy as downloading an app...
2025-02-0317 minMake Time Podcast with Emma and HelenMake Time to Meditate with Jamie Graber! - Make Time Podcast - Season 4 Episode 9🎙️ Join *Make Time* podcast hosts Emma Heming Willis and Helen Christoni as they talk with Jamie Graber, teacher, author, Moon lover, mind-shifter, and energy mover, about the life-changing power of meditation. Jamie, the former owner of Gingersnap's Organic, now runs Organically Jamie, a coaching practice where Jamie uses her experience in yoga, meditation, reiki, and manifesting to guide other women how to Make time to move towards their dream lives. Jamie's tips to Make time for beginning a meditation practice is all about setting aside perfectionism: you don't have to meditate in the morning if you're n...
2025-01-2023 minMake Time Podcast with Emma and HelenMake Time for 2025 Intentions with Emma & Helen - Make Time Podcast - Season 2 Episode 8🎙️ Join *Make Time* podcast hosts Emma Heming Willis and Helen Christoni as they look back on 2024 and set intentions for 2025. For Emma, 2024 was the year she wrote The Unexpected Journey, a book for caregivers that hits bookshelves in 2025. Helen ran three World Major Marathons, that were epic!. Together, Emma and Helen honored their 2024 intention to have more fun by doing yoga with goats, visiting The Gentle Farm, and hosting two in-person Make Time Wellness meetups in Los Angeles and New York. We invite you to listen along, reflect on your 2024 wins, and set your own intentio...
2024-12-3010 min
Hustle & Flowchart: Mastering Business & Enjoying the JourneyHelen Christoni: The Hidden Dangers in Your Tap Water & How to Combat ThemOn today's episode of Hustle and Flowchart, I sat down with Helen Christoni, an expert in reverse osmosis (RO) water filtration and marketing. We delved deep into the dangers of tap water and the necessity of clean water and the effectiveness of RO systems. The episode covered important topics like how these systems work, why they are essential for health, especially for children, and the role of social media in spreading this crucial information. Our conversation also brought to light the entrepreneurial aspects of scaling a business rooted in wellness technology.Water Filtration MethodsHelen...
2024-12-1750 minMake Time Podcast with Emma and HelenMake Time for Gratitude with Patti Roberts - Make Time Podcast - Season 2 Episode 7🎙️ Join *Make Time* podcast hosts Emma Heming Willis and Helen Christoni as they talk with lifestyle influencer, fashion icon, and "vibrant living advocate" Patti Roberts, also known as @taskyourself on Instagram. They talk about Patti's attitude toward aging and fighting the "anti-aging" language that saturates the beauty and wellness space. Patti discusses the power of making time for gratitude first thing in the morning and using boundaries to protect your time and your peace. Helen, Patti, and Emma discuss the importance e of gratitude, and how to for recognize life's small gifts and pleasures even through difficult seasons. ...
2024-12-1624 minMake Time Podcast with Emma and HelenMake Time for the 7 Minute Writing Challenge! With Michele Bender - Season 2 Episode 6🎙️ Join Make Time podcast hosts Emma Heming Willis and Helen Christoni as they sit down with award-winning writer, collaborator and ghostwriter, Michele Bender. From Yolanda Hadid's Memoir, Believe Me, to 2021 Nautilis Book Award winner, Curly Kids, The Handbook, Michele helps people from all walks of life bring their stories to the page. Michelle discusses the power daily writing can make in our lives. Emma and Helen share with Michele about how therapeutic writing can be. Learn about thepower of using prompts, and how letting go of perfection can help us tap into our creativity and emotions. Join us...
2024-12-0222 minMake Time Podcast with Emma and HelenMake Time for a Healthy Mind with Dr. Kellyann Niotis - Season 2 Episode 5🎙️ Join Make Time podcast hosts Emma Heming Willis and Helen Christoni as they sit down with the amazing Dr. Kellyann Niotis, a neurologist at the Institute for Neurodegenerative Diseases of Florida who specializes in lowering risk for brain disorders like Parkinson's, Lewy Body Dementia, and Alzheimer's disease. Dr. Niotis emphasizes that healthy brains are stimulated brains.. Keeping our minds active doesn't need to be hard - in this episode Dr. Niotis provides actionable tips to keep our minds engaged. The key is finding an enjoyable activity that fits into your life – and sticking with it. Abou...
2024-11-1819 minMake Time Podcast with Emma and HelenMake Time for Love with Lauren Frances - Make Time Podcast - Season 2 Episode 4🎙️ Join *Make Time* podcast hosts Emma Heming Willis and Helen Christoni as they sit down with Lauren Frances who is going to help us "Make time for Love" ." Lauren has a lot to teach us about the art of connection. She shares her tips for flirting, guidelines for successful online dating, strategies for finding connection and a weekly routine guaranteed to reignite intimacy in long-term relationships. Whether single, dating, or married, Lauren can help us make time for love, intimacy, and connection in our lives. About Lauren Frances Lauren Frances is an inte...
2024-11-0420 minMake Time Podcast with Emma and HelenMake Time to Vote! with Natalie Tran, Co-Founder, I am a voter! - Make Time Podcast - Season 2 Episode 3🎙️ Join *Make Time* podcast hosts Emma Heming Willis and Helen Christoni as they sit down with Natalie Tran, Executive Director of the CAA Foundation and co-founder of I am a voter! and the Civic Alliance. It's so important that we all Make time to VOTE! This episode with Natalie reminds us that 2024 isn't just about the top job – Senate seats, House seats, and important state positions across the country will be decided this November. If you have questions about when, how, or where to vote, Natalie shares one of her favorite election resources, ballotpedia.org where you can research all inf...
2024-10-2112 min
Biohacking News by ZestologyReview: Magnesium for Sleep and Health #535 Magnesium supplements are often touted as essential for muscle recovery, improved sleep, and overall health optimization—but do they work? And with so many options on the market, how do you pick a good one? This is a Biohacking Reviews episode. We review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Helen Christoni is a wellness expert from AirDoctor and AquaTru, two innovative brands focused on clean air and pure water solutions. With a passion for biohacking and health optimization, she's on a mission to help people live healthier, toxin-free liv...
2024-10-1704 minBiohacking News by ZestologyBiohacking Tech, New Oura Ring, and Microplastics (feat. Helen Christoni) #534Oura releases its next-gen smart ring. So what's new in the Oura Ring 4, and how does it stack up against the competition? Which is the best smart ring? Next, shocking findings: new research shows bottled water contains more microscopic plastic particles than previously thought. Could you be drinking more than just water? And finally, mold and mycotoxins – the hidden health threats biohackers are paying attention to. All this and more, coming up! Helen Christoni is a wellness expert from AirDoctor and AquaTru, two innovative brands focused on clean air and pure water solutions. With a passion for bi...
2024-10-1440 minMake Time Podcast with Emma and HelenMake Time for Yourself with Caregiver Ty Lewis - Make Time Podcast - Season 2 Episode 2🎙️ Join Make Time Podcast hosts Emma Heming Willis and Helen Christoni as they sit down with advocate, educator, and Certified Dementia Practitioner, Ty Lewis. As a caregiver for her mother Gertrude, Ty has firsthand experience supporting a loved one through illness and aging. She's shared her personal experience and expertise with people around the world on Instagram @iamgertrudejordan. She knows caretaking isn't always an easy path but encourages us to look out for "God winks" – the moments of joy. To see the joy in the present moment, Ty says we need to remember to Make time for ourselves and stay an...
2024-10-0719 minMake Time Podcast with Emma and HelenMake Time for Femininity with Ariel Xenia - Make Time Podcast - Season 2 Episode 1🎙️ Join Make Time podcast hosts Emma Heming Willis and Helen Christoni as they chat with feminine movement coach Ariel Xenia. With her classical ballet background and 15+ years of helping women own their confidence, Ariel spills the secrets of feminine presence. We dive into slowing down, finding beauty in movement, and making space for everyday pleasure. Ariel's got actionable tips to help you reconnect with your feminine energy and bring more flow into even your busiest moments. Whether you're a boss navigating male-dominated spaces or just looking to embrace your grace, this episode's for you! ABOUT ARIEL...
2024-09-2319 min
Autism Parenting SecretsDON’T Drink Tap WaterWelcome to Episode 222 of Autism Parenting Secrets. This week’s guest is Helen Christoni, Senior Vice President of Business Development at Ideal Living.Ideal Living is dedicated to ensuring everyone has access to pure water, clean air, and a strong foundation for wellness.On this podcast, we often emphasize the importance of building that strong foundation to help your child thrive. It starts with the essentials: food, water, and air.Today, we’re zeroing in on WATER. We all know it’s essential, but many of us have been misled into thinkin...
2024-09-1935 min
The Wellness Mama PodcastBeating Brain Fog & Mom Brain With Emma Willis and Helen ChristoniEpisode Highlights With Emma and HelenWhat is going on in the body when we have brain fog or mom brainHow hormones come into play with brain fog The most impactful small habits you can add for your brain healthSupplements that can be most helpfulWays to improve sleep quality naturallyWhy it's important to model making time for ourselves to our kidsHow modeling teaches our kids to support their own brain healthResources We MentionMake Time WellnessMake Time PodcastBioptimizers Magnesium
2024-09-1025 min
The Wellness Mama PodcastBeating Brain Fog & Mom Brain With Emma Willis and Helen ChristoniEpisode Highlights With Emma and HelenWhat is going on in the body when we have brain fog or mom brainHow hormones come into play with brain fog The most impactful small habits you can add for your brain healthSupplements that can be most helpfulWays to improve sleep quality naturallyWhy it's important to model making time for ourselves to our kidsHow modeling teaches our kids to support their own brain healthResources We MentionMake Time WellnessMake Time PodcastBioptimizers Magnesium
2024-09-1025 min
Renegade Health Boss: Healing Uncovered: Chronic Illness, Lyme, Mold, Mental Health & Biohacking for Holistic WellnessBiohacking Your Way to Optimal Health Helen Christoni and Heather Gray FDN-Phttps://renegadehealthboss.comIn episode 122, Heather Gray FDN-P, and Helen Christoni discuss the importance of clean air and water for optimal health. They highlight the benefits of advanced filtration systems, such as a four-stage water unit and the Air doctor purifier, noting their efficiency, affordability, and technical advantages. Personal stories emphasize the practical benefits, including improved indoor air quality and rapid water filtration. In this podcast you will discover00:00 Heather introduces the chronic fatigue and mystery illnesses with insights from experts in alternative health.01:38 Helen discusses her journey into health, starting with...
2024-08-2837 min
The Well Drop80. Helen Christoni: The Truth About Tap Water, Effective Filtration Systems, and Why Clean Water is CrucialDid you know that boiling water doesn't remove contaminants? In this episode on The Well Drop podcast, we are joined again by one of our favorite guests, Helen Christoni, to dive deep into the often-overlooked topic of clean water. You might be surprised to learn that simply boiling your tap water isn't enough to make it truly safe and clean.We discuss the crucial importance of clean water for our health, how our bodies require purified water to effectively detoxify and maintain optimal health, and address common misconceptions about clean water. We also discuss...
2024-08-2629 minThe Well Drop78. Helen Christoni: The Dangers of Indoor Air Pollution and How To Properly Filter It For HealthDid you know that indoor air quality can be 100 times worse than outdoor air? In this episode of The Well Drop podcast, we are joined by Helen Christoni, to discuss this foundational aspect of wellness: clean air! We discuss the fact that indoor air quality is often worse than outdoors. We also discuss the importance of taking control of your home environment and why we need to be proactive in ensuring the quality of these essential elements in our daily lives. Helen Christoni is a passionate Health & Wellness executive with over 20 years of experience across a...
2024-08-1229 min
The Ideal Day Podcast with Adam ParkerHelen Christoni | The Hidden Dangers Of Indoor Air. Toxins You're Breathing In & How To Prevent ItIn this week's show, Adam is joined by Helen Christoni, a home environment expert at Ideal Living. Helen and I share the shocking effects of air quality on your health and how you can protect yourself and your family by taking steps toward a contaminant-free, non-toxic home. Check out Helen and Ideal Living's brands below. Helen IG Amazing Air UK Air Doctor USA The best binder on the market is MasterPeace. **Purchase link for MasterPeace here.** You can al...
2024-07-0239 minMake Time Podcast with Emma and HelenMake Time for Questions with Emma and Helen! - Make Time Podcast - Episode 12Join hosts Emma Heming Willis and Helen Christoni for the season finale of the Make Time podcast. In this special "Ask Us Anything" episode, Emma and Helen reflect on the season, share insights they've had along their own "Make Time" journey, and answer listener questions. They talk about where they focus their energy, how to make time for themselves amid busy schedules, the power of good naps and saying "yes," and why they work so well together as a team. Helen recalls learning how to develop products early in her career and how that experience has shaped her ability...
2024-07-0121 min
Dr. Michelle DafBeauty From Within || Aqua Tru's Transformative PowerToday's episode is focused on inner beauty with a conversation with Helen Christoni, Senior Vice President of Ideal Living. We discuss the benefits of Aqua Tru's water purification system and health education. Enjoy!
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2024-06-1839 minMake Time Podcast with Emma and HelenMake Time to Cook For a Healthy Brain with Dr. Annie Fenn - Make Time Podcast - Episode 11Join hosts Emma Willis and Helen Christoni as they chat with Dr. Annie Fenn, a physician-turned-chef, author, and founder of the Brain Health Kitchen. Dr. Fenn shares her inspiring journey from OBGYN to chef and her realization that food could profoundly impact a person's health and well-being, particularly brain health. Inspired by her mother's struggle with dementia, Dr. Fenn focuses on how the food we eat impacts our brains and how certain diets can prevent the degenerative diseases associated with typical aging. When she isn't coming up with delicious, brain-healthy meals, she is writing her twice-weekly Substack newsletter "Brain Hea...
2024-06-1728 minMake Time Podcast with Emma and HelenMake Time to be Present - Make Time Podcast - Episode 10Join Make Time podcast hosts Emma Heming Willis and Helen Christoni as they welcome Jaclyn Johnson and Marina Middleton, the brains behind Create & Cultivate. In this episode, Jaclyn and Marina share how they Make Time for successful careers & their personal well-being. They discuss the importance of making time for the people and pets in their lives and the value of using your calendar beyond work to schedule time for workouts, family, and even socializing. Marina emphasizes creating non-negotiable boundaries to prioritize her son's activities and suggests actionable tips for working mothers. Jaclyn talks about making...
2024-06-0318 minMake Time Podcast with Emma and HelenMake Time to Get Quiet with Elaine Glass - Make Time Podcast - Episode 9Join Make Time podcast hosts Emma Heming Willis and Helen Christoni as they welcome visionary author and master life coach Elaine Glass to the show. Elaine is renowned for her retreats that invite women navigating midlife transitions to turn inward and rediscover their purpose. Elaine's approach, The Get Quiet Way, emphasizes tuning into your true desires by slowing down and tuning into your inner self. In this episode, Elaine discusses the importance of spirituality – how connecting to your sense of the divine in the world can anchor you in hard times and help you flourish. She suggests easy, actionable st...
2024-05-2023 minMake Time Podcast with Emma and HelenMake Time for Human Performance with Louisa Nicola - Make Time Podcast - Episode 8Join Make Time podcast hosts Emma Heming Willis and Helen Christoni as they welcome neurophysiologist and human performance coach Louisa Nicola to the show. Louisa is the founder of Neuro Athletics, a company that provides elite athletes with a science-backed approach to achieving peak performance. In this episode, Louisa shares insights into the importance of exercise as a non-negotiable part of cognitive health, how to start exercising, and why getting off your phone can be so good for your brain. About Louisa Nicola: Louisa Nicola holds a Master of Medicine in Neurophysiology from the...
2024-05-0620 minMake Time Podcast with Emma and HelenMake Time to Keep it Real with Bianca Peters - Make Time Podcast - Episode 7Join Make Time podcast hosts Emma Heming Willis and Helen Christoni as they welcome news anchor Bianca Peters to the show. If you live in New York City, you know Bianca from co-hosting "The Noon" and "The 6 O'Clock News" on FOX5. People from around the world follow Bianca on social media as she shares refreshingly authentic, fun videos about life as a news anchor. Emma and Helen met Bianca last year when they were invited on air to talk about Make Time Wellness supplements on Good Day New York. On this episode, Bianca talks about the importance of taking...
2024-04-2209 min
Too Young For This Sh*t with Allie SignorelliEmma Heming Willis & Helen ChristoniJoin me in a chat with the co-founders of Make Time Wellness, Emma Heming Willis and Helen Christoni. They share how their own personal journeys have informed this company designed to help women make their brains a priority.
2024-04-1538 minMake Time Podcast with Emma and HelenMake Time for Feeling Good and Fitness with Gunnar Peterson - Make Time Podcast - Episode 6Join hosts Emma Heming Willis and Helen Christoni, Co-Founders of Make Time Wellness, as they welcome world-renowned personal trainer, Gunnar Peterson, to the show. Gunnar is a beloved coach who works with celebrities, athletes, and everyday people, helping them to achieve their health and wellness goals. His clients include household names like J L, Kendall Jenner, and Amber Heard. His expertise in functional training, a style of training that emphasizes movements used in an athlete's daily life, makes his regimens uniquely accessible. He is an author of the book G-Force, the founder of his own company, Gunnar Gym Design...
2024-04-0826 minMake Time Podcast with Emma and HelenMake Time for Brain Health and Fun with Dr. Julie Fratantoni - Make Time Podcast - Episode 5Join hosts Emma Heming Willis and Helen Christoni, Co-Founders of Make Time Wellness, as they welcome a great friend of Make time. Dr. Julie Fratantoni, cognitive neuroscientist and the Head of Research Integration and Partnerships at the UT Dallas Center for Brain Health. Dr. Julie reminds us all how important it is to get a good night's sleep to reset the body and the brain and outlines some of her favorite actionable tips for creating a healthy bedtime routine. This episode also discusses the importance of making time for new, exciting experiences and how having fun supports a healthy...
2024-03-2513 minMake Time Podcast with Emma and HelenMake Time for Confidence with Lisa Bilyeu - Make Time Podcast - Episode 4Join hosts Emma Heming Willis and Helen Christoni as they speak with Lisa Bilyeu, a powerhouse entrepreneur and co-founder of Quest Nutrition and Impact Theory Studios. Lisa shares her personal journey from being a stay-at-home wife to building a billion-dollar company and focusing on empowering content creation. She emphasizes the importance of prioritizing brain health and self-care, offering practical tips for women to make time for personal growth and fulfill their potential. The conversation highlights how important it is to have your own personal mission statement, prioritizing your health, and addressing your mental well-being, and advocating for women's empowerment...
2024-03-1129 minMake Time Podcast with Emma and HelenMake Time for Business with Alle Fister - Make Time Podcast - Episode 3Join hosts, Emma Heming Willis and Helen Christoni, Co-Founders of Make Time Wellness, as they welcome Alle Fister. Over the past 16 years Alle has led her team at Bollare to manage communications and collaborations strategy for brands including Amore Pacific, Afterpay, Barbie, Disney, Gilt Groupe, Timberland, and Vans, just to name a few. Alle is also a Founding team member of I Am A Voter, an organization focused on the positive positioning of civic engagement, with an underlining thesis of, democracy works best when we all participate. Listen to Alle share her journey, valuable advice on how to navigate s...
2024-02-2616 minMake Time Podcast with Emma and HelenMake Time for Your Breast Health with Lisa Lundy - Make Time Podcast - Episode 2Join hosts, Emma Heming Willis and Helen Christoni, Co-Founders of Make Time Wellness, as they welcome Lisa Lundy, Co-Founder and CEO of Complex Creatures, a super important and disruptive personal care brand dedicated to making breast wellness mainstream. Listen to Lisa share her journey and her mission to raise awareness about breast health, common misconceptions about breast cancer, how and why she started her company Complex Creatures. Use the code MAKETIME to get 20% off Complex Creatures' products. Visit https://wearecomplexcreatures.com/ Lisa Lundy found out her sister co-founder Tara was d...
2024-02-1223 minMake Time Podcast with Emma and HelenMake Time for Skincare with Dr. Barbara Sturm - Make Time Podcast - Episode 1In this episode of the Make Time Podcast, Emma Heming Willis and Helen Christoni, Co-Founders of Make Time Wellness, interview the fabulous, world renowned Dr. Barbara Sturm, skincare & anti-inflammatory expert. Dr. Sturm shares her journey from studying medicine and pioneering a groundbreaking treatment for the joints to becoming a leading expert in skincare. She talks about how making time for a simple skincare routine can bring joy and happiness, stressing the importance of hydration and a good skincare cream. Dr. Sturm also talks to us about the significance of an anti-inflammatory lifestyle, including a plant-based diet and getting enough s...
2024-01-2918 min
Danielle Lin ShowThe Air We Breathe, The Water We DrinkGuest: Helen Christoni Senior Vice President, Business development and partnerships at Ideal Living Welcome to the start of a new year and a chance to solve some real quality-of-life challenges. The air and water you breathe are essential to your life. One of the most significant issues people have today is breathing quality air. This hour comes from my research on breathing better and hydrating more. Did you know that Americans spend an average of 90% of their time indoors? According to the EPA, indoor air could be 2–5 times more polluted than outdoor air, and in some cases, it could be 10...
2024-01-0452 min
Danielle Lin Show: The Art of Living and Science of LifeThe Air We Breathe, The Water We Drink Guest: Helen Christoni Senior Vice President, Business development and partnerships at Ideal Living Welcome to the start of a new year and a chance to solve some real quality-of-life challenges. The air and water you breathe are essential to your life. One of the most significant issues people have today is breathing quality air. This hour comes from my research on breathing better and hydrating more. Did you know that Americans spend an average of 90% of their time indoors? According to the EPA, indoor air could be...
2024-01-0452 minMake Time Podcast with Emma and HelenIntroducing Make Time PodcastHey there, lovely listeners! Welcome to the Make Time podcast, where your hosts, Emma Heming Willis and Helen Christoni, are on a mission to uncover secrets of making time for all the things that matter most. This podcast is your go-to guide if you're a busy woman looking to carve out more time for work, family, their brain body & beauty, and, of course, a little extra TLC for yourself. Join hosts Helen and Emma as they share on how they personally make time in their own busy lives. Plus, they'll be chatting with amazing guest e...
2023-12-2700 min
Badass Basic BitchQuality Matters: Ensuring Air and Water Wellness for a Quality Life with Helen ChristoniIn this episode, Helen Christoni, a holistic wellness advocate and the Senior Vice President of Business Development and Partnerships at AirDoctor & AquaTru, delves deep into the significance of clean air and water for our overall health. We unpack the common contaminants plaguing our everyday resources and the consequential impact on our well-being. From the shocking revelations about tap water contaminants in seemingly pristine environments to the transformative benefits of air purifiers, particularly for families with young children, this episode underscores a pivotal message: quality air and water are foundational to a quality life. Join us as we navigate the...
2023-10-1742 min
Resilient Health RadioClear the Air & Breathe Easier with Helen Christoni
So what’s making our indoor air so polluted? Viruses are a big concern. But it's also a combination of outside contaminants like pollen, smoke, and dust and internal pollutants like dander, dust mites, and off-gassing from furniture that are to blame.
Joining me today on Resilient Health Radio is Helen Christoni, Senior Vice President of Business Development for Ideal Living, home of one of my favorite products: AirDoctor.
Most people don’t even realize that many of their symptoms – like eye, nose, and throat irritation, frequent headaches, nausea, wheezing, sleep troubles and irritab...
2023-04-2826 min
The Dr. Gundry PodcastHealthy tap water (no plumbing necessary)? | EP 245Helen Christoni and I discuss common water contaminants, what is ‘considered safe’, and how to properly filter your water at home.
Full show notes and transcript: https://drgundry.com/aquatruThank you to our additional sponsors! Check them out:
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Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com.
To find a quality doctor fast go to Zocdoc.com/GUNDRY and download the...
2023-03-0740 min
Well-Fed WomenWater Filtration, Contaminants, and Filter Controversies with Helen ChristoniHere are the notes for episode #415 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Helen Christoni discuss water filtration, contaminants, and filter controversies.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential pr...
2023-02-141h 06Well-Fed WomenWater Filtration, Contaminants, and Filter Controversies with Helen ChristoniHere are the notes for episode #415 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Helen Christoni discuss water filtration, contaminants, and filter controversies.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential pr...
2023-02-141h 06