Shows
All TalksActs: Corinth - Helen MarashaIn this talk, Helen Marasha preached in our Sutton service, exploring Paul’s time in the city of Corinth (Acts 18:1-17). We look at some key discipleship challenges faced by the church there, in a cultural atmosphere that was less hostile and more indifferent to their faith. We look at the challenge of living distinctively as followers of Jesus in a world of indifference or spiritual apathy.2025-06-2928 min
Time TeamThe Sutton Hoo debriefDr Helen Geake and Martyn Williams sit down after four weeks of Time Team's Sutton Hoo dig to reflect on what's happened over the past month.
Naomi Sewpaul discusses her work on site and sheds some light on what she may have discovered using her special floatation tank.
You'll meet one of Edith Pretty's relatives who reflects on the legacy of the woman who owned the site and sparked the archaeological digs of the 1930s which discovered one of the buried Anglo-Saxon ships.
One of our Patreon volunteers tells you what she got up to when...2025-06-1734 minTime TeamCould another ship be buried at Sutton Hoo?It's Time Team's final week digging at Sutton Hoo and it still has secrets to reveal. Dr Helen Geake and Martyn Williams brave the wind and rain to take you to a new trench that's been opened on the bank of the river. Could work there uncover another Anglo-Saxon ship?
Helen's been squelching in the mud on the side of river at low tide where Carenza Lewis and her team are looking for evidence of human activity from thousands of years ago. You'll also meet the volunteers who've been given the chance to excavate test pits thanks to...2025-06-1038 minTime TeamSutton Hoo dig unearths cremation urnArchaeologist Dr Helen Geake and co-host Martyn Williams are back at Sutton Hoo, where Time Team's dig is in its third week.
Helen brings you up to speed with what's going on on site, including the latest on the cremation vessel that's been discovered in trench one.
Martyn meets the volunteers getting the opportunity to dig at Sutton Hoo and Tim Fitzhigham from the Guildhall at King's Lynn drops by with an update on a project to bring Shakespeare's stage to life.
As always, Helen will be on hand to answer the questions you've submitted on...2025-06-0338 minTime TeamSutton Hoo gives up more secretsDr Helen Geake and Martyn Williams bring you this episode of the Time Team podcast from Sutton Hoo where our second year on site is underway.
John Gater explains how he hopes new geophysics technology might shed some light on mysterious signals detected last year and Jackie McKinley takes you through her analysis of the missing piece of the Bromeswell bucket.
We also take a trip to Woodbridge where The Sutton Hoo Ship's Company are reconstructing the Anglo-Saxon ship, discovered in one of the mounds in 1939.
That plus your Patreon questions are answered by...2025-05-2727 minTime TeamThe Sutton Hoo dig gets underwayArchaeologist Dr Helen Geake and co-host Martyn Williams are at Sutton Hoo where Time Team's 2025 dig has just started.
Professor Martin Carver, who led an excavation of the famous Sutton Hoo mounds in the 1980s, is on site with his thoughts on the project.
Sutton Hoo's archaeology and engagement manager Laura Howarth tells us what she hopes the 2025 dig will be able to reveal about life in the area.
Martyn explores the burial ground for himself and there's finally some information to share on the Bromeswell bucket.
Join our community of archaeology fans on...2025-05-2039 minTime TeamUnderstanding Sutton Hoo's Bromeswell bucketWith just one week to go until Time Team returns to Sutton Hoo, Martyn Williams and archaeologist Dr Helen Geake find out even more about one of its unearthed treasures, The Bromeswell Bucket.
Martyn visits one of the UK's largest Iron Age hillforts in Oswestry to find out how vandalism is putting its archaeology at risk.
With fears about the future of university funding for archaeology courses, commercial archaeologist Giselle Király talks about job opportunities in the industry.
Plus, Helen answers more of your questions submitted on Patreon.
To ask yours a...2025-05-1339 min
The Tea & Trails PodcastHelen Ryvar - 1000 Half Marathons Streak - 116Helen Ryvar is an inspiring ultra runner from Wrexham, North Wales. She held the Guinness World Record for the most consecutive days running a half marathon distance, achieving 111 days. She then bettered that by running 1000 consecutive half marathons finishing on the 24th Jan 2025.Helen started running in 2020, just before the UK went into lockdown, and has since become a record-breaking runner despite personal challenges.Helen's story is a testament to resilience and determination. She balances her running with raising three children and managing her own cleaning business.Her routine involves early morning runs...2025-04-111h 52Time TeamFrom Sutton Hoo to Byzantium: Did Anglo-Saxons fight for the Empire?Archaeologist Dr Helen Geake and co-host Martyn Williams take you to Sutton Hoo, where Time Team will be returning later this year.
Find out more about a new theory - put forward by Dr Helen Gittos from the University of Oxford - which casts doubt on the current understanding of how opulent Byzantine treasures, found in some of the burial mounds, came to be there. Could it be that Anglo-Saxons were fighting in the Byzantine army?
You'll also hear from the volunteers who are attempting to recreate the 27 metre-long longship which has made Sutton Hoo famous...2025-01-2139 min
History Extra podcastWho is buried at Sutton Hoo?The Sutton Hoo ship burial is one of the most famous discoveries in British archaeological history. But who is actually buried there? Or perhaps a better question is: why was the man buried with such a wealth of exotic goods? Dr Helen Gittos has a fascinating new theory that may alter our understanding of this major archaeological discovery. David Musgrove spoke to her to find out more.The HistoryExtra podcast is produced by the team behind BBC History Magazine. Learn more about your ad choices. Visit podcastchoices.com/adchoices2025-01-0243 minTime TeamReturning to Sutton HooThe Time Team podcast returns with big news. We're going back to dig at Sutton Hoo in 2025! Dr Helen Geake and Martyn Williams hear from Prof. Martin Carver who carried out major excavations of the site in the 1980s. Finding out more about the burial mounds, the buried Anglo-Saxon ship and the exotic byzantine bucket. He explains why it's such an important place archaeologically and how it still holds secrets to this day.
Also on the podcast; Time Team's Stewart Ainsworth puts Martyn through his paces as he undergoes the final bit of his basic training as a...2024-10-2935 min
Body Beyond the ScalesWhy how you look doesn't make you healthy - with Helen SuttonThis episode dives into how health and aesthetics aren't the same thing. The conversation with Helen explores what 'being healthy' actually means, as well as how we both stay healthy.
You can find Helen on social media @fitgirlclubUK2024-08-1556 minThe Tea & Trails PodcastAjay Hanspal - Double Paddy Buckley Round Record Holder - 78Episode 78 - F-Bomb warning! This week Ajay Hanspal shares his record-breaking Double Paddy Buckley Round story! Ajay covered a heavy flexing 131.93 miles with 58,537ft of vert in 52hrs 51mins 35secs. In other news, we find out which co-host has salty nuts, Helen Plant asks the coaches a question, Fenix Light UK provided this month's prizes, we have a tale from the trail and Edwina & Gary share their deets.Pic Credit - Tony Fenn @t.Fenn.j on InstagramPrecision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training...2024-07-051h 57
The Art & Science of LearningLeadership Insights from an Award-Winning Head of School (Helen Pike)Leading a great school requires many diverse skills that enable both the students and adults in the school to thrive. In September 2023 I had the honour of attending the Tatler School Awards in London UK, hosted by Tori Cadogan, theEducation Editor at Tatler (interview in episode #35). Tatler Schools Guide is a magazine dedicated to shining a light on the top K-12 schools in the UK and is owned by Conde Nast. This was an exceptional occasion as Tatler Schools Guide was celebrating its 20th anniversary. Earlier this year I had the pleasure of visiting Magdalen College School in Oxford, a v...2024-06-2842 min
The Scummy Mummies Podcast277: How to raise a viking with Helen RussellWhat makes the Danish some of the happiest people on earth? How can we steal their ideas, and what's stopping us? Why are Norwegian women like oil rigs? Answering all these questions is the amazing Helen Russell! We talk about her brilliant new book,How to Raise a Viking. Join us as we go on a wonderful journey to a land where the streets are paved with trampolines, children are given knives to play with, and men are having VR sex in enormous spunk factories. We talk about dating in Denmark, and the da...2024-03-1148 min
The Scummy Mummies Podcast276: Sikisa on law, comedy, dyslexia, and nachos vs dicksComedian, immigration lawyer, burlesque dancer, trainee wrestler, and absolute legend - it's Sikisa!She tells us how she went from being a barmaid to being on stage, and some of the weirder things she's seen while MCing one of London's most famous open mic comedy nights. We learn what it's like to go on Live at the Apollo with a concussion. There's a bit of serious chat as Sikisa discusses her work as an immigration lawyer, helping refugees and asylum seekers to stay in Britain. We hear what she thinks about the idea of...2024-02-2743 min
The Scummy Mummies Podcast275: Man vs Baby aka Matt Coyne on writing, fighting, and fartingWhat's the best way to write a bestselling book? Who would win in a fight between a shark and a gorilla? And what's it like to be bitten on the penis by a piranha? Answering all these questions is Matt Coyne, aka Man vs Baby! He tells us all about his brilliant new novel, Frank and Red, which is out now. We discuss our different writing processes, and the best way to deal with procrastination. Matt explains why one of his favourite facts about himself involves Ellie's Dad, and gives us a window int...2024-02-1254 min
The Scummy Mummies Podcast274: Antarctica Special with Ellie's Dad HELLO READERS! What's it like to go to Antarctica with your 76 year-old Dad? What is Ellie's problem with penguins? Why did she get taken away by Buenos Aires airport security, and why was it Jim's fault? Answering all these questions are Ellie and Ellie's Dad! Helen quizzes them to find out all about the fortnight they've just spent on the frozen Continent. We hear all about the whales, the weather, and what it's like to go for a dip in 0.3 degree water. Ellie and her father share some of their seafaring family history as we...2024-01-3048 min
The Scummy Mummies Podcast273: Quiz special with Lucy Porter and Jenny RyanWhy are PTA quizzes the worst? Is Croydon really the Manhattan of London? And which star of The Chase has the most erotic fan fiction written about them? Here to play for a four-berth caravan and a fortnight in Tenerife are Lucy Porter and Jenny Ryan! Lucy tells us how she went from comedian to quizzing legend, and Jenny reveals the origin story behind her Chase nickname, The Vixen. We discuss our favourite gameshows of yore, and our experts share their top tips for hosting your own quiz at home. Stay tuned for the Scummy Mummy C...2024-01-1646 min
The Scummy Mummies Podcast272: Teens, toasters and Kiefer Sutherland's driving school with Tom PriceWhat's it like to embrace Hugh Jackman? Which celebrity does Tom Price still dream of interviewing? And why does he want us to eat prawns off his wife's back? Answering all these questions is the actual Tom Price! The Magic FM drive time DJ takes a break from his busy three hours of work a day schedule to spend some quality time with us. We have a good old moan about what it's like to live with teenagers, and share the nice bits too. Then it's time for some hilarious star-studded anecdotes - tune in...2024-01-0255 min
The Scummy Mummies Podcast271: Dick the halls: it's the 2023 Christmas Special! What is the collective noun for a group of Lindas? How is anal sex like relationship bitcoin? And which Hollywood action star would Sam Pamphilon pleasure orally for £50,000? Yes, it's the Scummy Mummies Christmas Special!As usual, we get too drunk and talk absolute nonsense for too long. The same old Christmas podcast traditions are back, but Ham Review gets a new twist this year, and Nurse Jessie shares some news that leaves our jaws on the floor.Steve Hill literally phones it in, while Sam tells a story that will ensure you ne...2023-12-191h 02
The Scummy Mummies Podcast270: Christmas food special with Sarah Rossi (aka Taming Twins)Christmas eating is great, but Christmas cooking can be stressful. Joining us with her top tips for creating calm in the kitchen is Sarah Rossi, aka @TamingTwins! She shares easy make-ahead recipes for starters and desserts, and a great idea for what to feed picky eaters on the big day. We talk about how we should all be getting into dump bags, which are nicer than they sound. Ellie reveals how Sarah's 15 minute Baileys cheesecake saved her Christmas last year, along with her theory that organised people are secretly the laziest bastards of all. Helen learns what a S...2023-12-0545 min
The Scummy Mummies Podcast269: Philippa Perry on how to have better relationshipsIs there a way to argue constructively? What is the best way to help someone in crisis? Should we aim for happiness, or be content with contentment? Answering all these questions is the amazing psychotherapist, author, agony aunt and artist, Philippa Perry! She tells us all about her brilliant new book, The Book You Want Everyone You Love to Read. We learn about the various styles of arguing, and discuss what our spice racks say about our personalities. We also talk about Philippa's work as an advice columnist, and how she deals with difficult topics like sui...2023-11-2151 min
Doctor Who: The Sirens of Audio172. NICHOLAS PEGG, TIM SUTTON, HELEN GOLDWYN and COLIN BAKER - The 20th Anniversary of Doctor Who and the PiratesWe are pleased to bring to you this special 20th anniversary celebration of Philip's favourite Big Finish adventure, Doctor Who and the Pirates, starring Colin Baker, Maggie Stables and Bill Oddie (The Goodies).
This feature includes brand new interviews with Nicholas Pegg, Tim Sutton and Helen Goldwyn, with archive Sirens of Audio material from Colin Baker and archive clips of Bill Oddie and Maggie Stables thanks to Big Finish Magazine.
Closing theme by Tim Sutton.
Original theme composed by Joe Kraemer | http://www.joekraemer.com/about/
Email: sirensofaudio@gm...2023-09-301h 56
Bosses With BaggageGiving Up The Bulls*it And Finding Your Life's Mission With Helen CalvertIn this captivating episode of "Bosses With Baggage," host Sherry Sutton interviews the incredible Helen Calvert, also known as the No Bullshit Coach. Helen shares her journey from being in a troubled marriage to becoming a successful life coach and business owner, helping others find joy, passion, and adventure in their lives.Helen opens up about her mid-20s, when she married a good man but felt unfulfilled. She embarked on an affair that eventually led to the end of her marriage. At the same time, her youngest son was undergoing a series of open-heart surgeries...2023-08-1737 min
Music TalksEpisode 80 Pt.2 - Geoff Sutton - Read All About It ......This is Part 2 of my Music Talks chat with Geoff Sutton.If you enjoyed Part 1 you will be delighted to hear that the stories and music just ‘keep on coming’ (as they used to say on the radio!) In this episode Geoff talks about a whole host of things including: · His time at The Daily Mirror, The Sunday Express and Today · Visiting Cuba · Becoming a father to his two children Helen and Daniel · Joining Microsoft in 1996 to launch MSN News & start of an 18-year journey · Almost being sacked by Bill Gates becaus...2022-11-1757 minMusic TalksEpisode 80 Pt.1 - Geoff Sutton - Read All About It ......My guest in this episode is Geoff Sutton. The stereotype of a Microsoft employee is a Computer Sciences nerd in a check shirt and chinos. Whilst they do exist Geoff is a great example of the diversity of background and experience that existed in the company as was my previous guest Neil Jordan (7 years as a Choirister at Windsor Castle) and indeed myself with my English Lit Degree (specialist subjects - Anglo-Saxon Poetry and Medieval Mystery Plays) Geoff joined Microsoft in 1996 to set up MSN News after 16 years as a journalist, in...2022-11-1051 min
Inside Tri ShowMeet Michael Harvey - Daniela's Ryf's Coaching advisorMichael Harvey grew up as a swimmer in Australia and had dreams of going to the Olympics. He then switched to triathlon, raced at Kona and flirted with the idea of going pro, before he got more into coaching. He is now Head Coach at the Solothurn Triathlon Centre in Switzerland and works as Daniela Ryf's Advisor, after she split from long-term coach Brett Sutton. As well as elite triathletes, Michael still enjoys coaching age group athletes through Momentum Endurance Coaching. This is a really interesting chat not just about coaching but about coaching Daniela Ryf.You'll...2022-09-281h 04
Inside Tri ShowJodie and James Cunnama in conversationThis is proper sit down chat with Jodie and James Cunnama. 3 x World Triathlon Champion Jodie is her wonderful honest and wise self and is generous with her thoughts and feelings. The pair share why they feel like they failed when it comes to juggling family and professional triathlon, why money isn't important and why triathlon should enhance, not injure your life.You'll hear03:30 How Jodie and James are settling back into life in the UK including their ordeal of having to quarantine for 10 days with 3 kids under 4.12:50 How they first met...2022-04-271h 18
Fit Girl ClubEpisode 25 - My tendencies, Pre comp prep & Post comp blues!Episode 25 - My tendencies, Pre comp prep & Post comp blues!
I am back! I needed to take time off to be my authentic self. In this weeks episode I cover my tendencies to dive into things head first. How I got in the best shape of my life. AND how I didn't recover well from my 1st comp! BUT then how I learnt from my mistakes and bossed the next one!
Here are the link I mention!
Want to join the Shred - https://helensuttonpt.co.uk/fit-girl-club/
...2022-02-2224 minFit Girl ClubEpisode 24 - Increase Your Energy!Episode 24 - Increase Your Energy!
I think my most asked question is... 'How do you have so much energy?'
Listen in to find out how.
Need more help?
Join my free group.
Use this link - https://www.facebook.com/groups/fitgirlclubuk
Enjoy!
For more info check out my-
Website - www.helensuttonpt.co.uk
Instagram - @h.s.pt2022-01-2521 minFit Girl ClubEpisode 23 - Progress Over PerfectionEpisode 23 - Progress Over Perfection
Short but sweet on how striving for perfection is ruining your progress.
Need more help?
Join my free group.
Use this link - https://www.facebook.com/groups/fitgirlclubuk
Enjoy!
For more info check out my-
Website - www.helensuttonpt.co.uk
Instagram - @h.s.pt
2022-01-1711 minFit Girl ClubEpisode 22 - You're Running Too FastEpisode 22 - You're Running Too Fast
Stop setting yourself up for failure, enjoy the process and jump back on the horse when you fall.
This is ultimate Helen motivation this week.
NOW GO GET IT!
Need more help?
Join my free group.
Use this link - https://www.facebook.com/groups/fitgirlclubuk
Enjoy!
For more info check out my-
Website - www.helensuttonpt.co.uk
Instagram - @h.s.pt
2022-01-1020 minFit Girl ClubEpisode 21 - New Year MotivationEpisode 21 - New Year Motivation
HNY!!!!
New year... new you? Or how about just the best version of you?
This week is all about how to smash those 2022 intentions, breaking down goals, how to make new habits that last and small changes that make a big impact.
I also give my opinion on Veganary & Dry January.
NY Shred starts 10th Jan join here - https://helensuttonpt.co.uk/fit-girl-club/
2022-01-0340 minFit Girl ClubEpisode 20 - Review & ResolutionsEpisode 20 - Review & Resolutions
Thank you for all your support in 2021.
2021 in review! Before jumping head first into 2022, it is SOOOOO important to revisit 2021 and celebrate your success. In a whirl wind of a year just getting through another crazy year deserves a pat on the back. So take a min to reflect. Take time to be grateful for all you experienced and had. Reflection is so important and sometimes we are so egar to get to the next post we forget to look back at the path that got us there.
2022 Resolutions...2021-12-3102 minFit Girl ClubEpisode 19 - A Diet Is Not Just For ChristmasEpisode 19 - A Diet Is Not Just For Christmas
This week I talk about, a diet being about the way you eat not just a 'weight loss diet'. Advise you what to do over the festive period, talk about your personal choice and how other people's opinions of your 'diet' are nothing to do with them.
Next Shred starts 10th Jan sign up here - https://helensuttonpt.co.uk/fit-girl-club/
Enjoy!
For more info check out my-
Website - www.helensuttonpt.co.uk
Instagram - @h.s.pt...2021-12-1323 minFit Girl ClubEpisode 18 - F** It, It's Christmas!Episode 18 - F** It, It's Christmas!
With the festive season starting I discuss how to not throw the towel in for the next 4 weeks (yep it is 4 weeks till 3rd Jan).
Enjoy Christmas in moderation, and don't feel bloated and sluggish till next year.
I will be posting more advice & assistance over the next 4 weeks in my free group Fit Girl Club.
Use this link - https://www.facebook.com/groups/fitgirlclubuk
Enjoy!
For more info check out my-
Website - www.helensuttonpt.co.uk2021-12-0618 minFit Girl ClubEpisode 17 - Scales Are Not a Good Measure of SuccessEpisode 17 - Scales Are Not a Good Measure of Success
Why not? What should you use to measure success?
If I can help you with one thing then this is it. Don't let a number on the scale dictate your success, there are so many more accurate & positive ways to measure success.
Need more help?
Join my free group.
Use this link - https://www.facebook.com/groups/fitgirlclubuk
Enjoy!
For more info check out my-
Website - www.helensuttonpt.co.uk
2021-11-2920 minFit Girl ClubEpisode - 16 With Special Guest Rose Ryves-Webb on weight loss does not equal happiness, fatphobic nation & feeling good in your own body.Episode - 16 With Special Guest Rose Ryves-Webb on weight loss does not equal happiness, fat-phobic nation & feeling good in your own body.
Rosie has a story that so many of you will resonate with you. From growing up in diet culture and seeing 'heroin chique' as an aspirational body image she spent years battling the 'I will be happy when I lose weight mindset'. She has tried all diets under the sun, but it wasn't until she started learning about how to lead a healthier and happier life-style that she started to enjoy the process, focus on...2021-11-2252 minFit Girl ClubEpisode 15 - How To Get Good At Stuff!Episode 15 - How To Get Good At Stuff!
After talking last week about mindset, this week is all about improving skills. Ever said 'I can't do a push up' or 'I couldn't run a marathon'? Well how about I tell you you can, it is just all in the planning, preparation and practice.
Want to join the FREE group?
Use this link - https://www.facebook.com/groups/fitgirlclubuk
Enjoy!
For more info check out my-
Website - www.helensuttonpt.co.uk
Instagram - @h...2021-11-1523 minFit Girl ClubEpisode 14 - Attitude Is EverythingEpisode 14 - Attitude Is Everything
This week I talk all things mindset. From how I developed my can do attitude over the last 5 years to how you can implement practices to make you happier and more resilient therefore becoming healthier in the process.
Want to join the FREE group?
Use this link - https://www.facebook.com/groups/fitgirlclubuk
Enjoy!
For more info check out my-
Website - www.helensuttonpt.co.uk
Instagram - @h.s.pt2021-11-0834 minFit Girl ClubEpisode 13 - Beating The Winter BluesEpisode 13 - Beating The Winter Blues
It's colder, darker and all you want to do is hibernate till Spring.... but where will that get you?
Listen in an I will help you to get motivated & not let the winter months hold you back from hitting your goals.
Next Shred starts 8th November join here - https://helensuttonpt.co.uk/fit-girl-club/
2021-11-0119 minFit Girl ClubEpisode 12 - Q & AEpisode 12 - Q & A
This week I answer some of your questions on fitness, nutrition & lifestyle.
Q1 - How do I damage control over half term?
Q2 - How do you have so much energy?
Q3 - What are macro splits/do I need them for weight loss?
Q4 - How many days a week should I be training?
Q5 - How do you make high protein Yorkshire puddings?
Q6 - I am struggling with motivation on dark cold mornings, help!
Q7 - W...2021-10-2532 minFit Girl ClubEpisode 11 - With Special Guest Lauren Macdonald on Peanut Diets & Sweaty Gym SessionsEpisode 11 - With Special Guest Lauren Macdonald on Peanut Diets & Sweaty Gym Sessions
Reunited through fitness with my high school bestie I am so excited to get her on the podcast. We literally just chat for an hour about how as women we feel the need to be sweaty after a session in order for it to be affective (which we explain isn't correct).
We talk about silly unsustainable diets.
AND just generally have a laugh.
We had the best time recording this so hope you enjoy listening.
Check o...2021-10-1858 minFit Girl ClubEpisode 10 - You Can Still Socialise & Lose WeightEpisode 10 - You Can Still Socialise & Lose Weight
One of the things I credit myself as a coach is how I teach my girls to socialise and lose weight. Instead of putting your life on hold why don't you learn how to factor in events, drinks, meals out and hit your goals.
Listen, learn & apply!
Want to join the FREE group?
Use this link - https://www.facebook.com/groups/fitgirlclubuk
Enjoy!
Santa Shred starts 8th November for more info check out my-
Website - w...2021-10-1128 minFit Girl ClubEpisode 9 - Sleep & The Effect It Has On Fat LossEpisode 9 - Sleep & The Effect It Has On Fat Loss
The most under rated fat loss tool is SLEEP! I will go into how lack of it affects fat loss, energy & how to get adequate zzzzz.
Listen, learn & apply!
Want to join the FREE group?
Use this link - https://www.facebook.com/groups/fitgirlclubuk
Enjoy!
For more info check out my-
Website - www.helensuttonpt.co.uk
Instagram - @h.s.pt2021-10-0436 minFit Girl ClubFit Girl Club - Episode 8 - Living A Balanced LifestyleEpisode 8 - Living A Balanced Lifestyle
What is balance? Why moderation over restriction is more sustainable.
Listen, learn & apply!
Want to join the FREE group?
Use this link - https://www.facebook.com/groups/fitgirlclubuk
Enjoy!
For more info check out my-
Website - www.helensuttonpt.co.uk
Instagram - @h.s.pt2021-09-2719 minFit Girl ClubFit Girl Club - Episode 7 - How To Stay MotivatedEpisode 7 - How To Stay Motivated
The magic that is motivation! Are you born with it? NO!
You have the power to keep yourself motivated. Listen, learn & apply!
Want to join the FREE group?
Use this link - https://www.facebook.com/groups/fitgirlclubuk
Enjoy!
For more info check out my-
Website - www.helensuttonpt.co.uk
Instagram - @h.s.pt2021-09-2028 minFit Girl ClubFit Girl Club - Episode 6 - Fit Girl Club ShredEpisode 6 - Fit Girl Club Shred.
All about how it works, what's included & what is expected of you.
Want to lose weight sustainably? Next Shred starts 20th September join here https://helensuttonpt.co.uk/fit-girl-club/
Want to join the FREE group?
Use this link - https://www.facebook.com/groups/fitgirlclubuk
Enjoy!
For more info check out my-
Website - www.helensuttonpt.co.uk
Instagram - @h.s.pt2021-09-1321 minFit Girl ClubFit Girl Club - Episode 5 - Diet's DebunkedEpisode 5 - Diet's Debunked. In this weeks episode I talk about different 'diet's' how they work, the positives (if any) and the negatives!
If you are SICK of yoyo dieting, trying the latest fad and wondering why you can't stick to it this is for you! RANT!
Want to lose weight sustainably? Next Shred starts 20th September join here https://helensuttonpt.co.uk/fit-girl-club/
Want to join the FREE group?
Use this link - https://www.facebook.com/groups/fitgirlclubuk
Enjoy!
For more info check out my-2021-09-0636 min
Fit Girl ClubFit Girl Club - Episode 4 - Move MoreEpisode 4 - Move More. In this weeks episode I give you my top tips for getting more movement in & the benefits of moving more.
If you apply these tips I promise you that you will lead a healthier and happier lifestyle.
Want to join the FREE group?
Use this link - https://www.facebook.com/groups/fitgirlclubuk
Enjoy!
For more info check out my-
Website - www.helensuttonpt.co.uk
Instagram - @h.s.pt2021-08-3018 minFit Girl ClubFit Girl Club - Episode 3 - Sustainable Weight LossEpisode 3 - Sustainable Weight Loss. In this weeks episode I give you my top tips for losing weight & keeping it off. How to factor in weight loss with your lifestyle.
'It is just a simple calorie deficit' isn't the most helpful as it is a lot more complex than that, but I will give you tips on you to make it a bit easier and more manageable, so that you don't have to 'start again on Monday'.
If you apply these tips I promise you that you will lead a healthier and happier lifestyle.
W...2021-08-2328 minFit Girl ClubFit Girl Club - Episode 2 - An Introduction to Fit Girl ClubEpisode 2 - An Introduction to Fit Girl Club.
In this weeks episode I talk about how I help women lead happier & healthier lifestyles.
I give a history of Fit Girl Club & tell you about what I do and the type of bad ass girls I educate, empower, motivate & support.
Want to join the FREE group?
Use this link - https://www.facebook.com/groups/fitgirlclubuk
Enjoy!
For more info check out my-
Website - www.helensuttonpt.co.uk
Instagram - @h.s...2021-08-1623 min
Fit Girl ClubFit Girl Club - Episode 1 - My Fitness JourneyWelcome to the first episode of the Fit Girl Club podcast. I am Helen your host & coach and my aim is to help women lead a healthier and happier life!
Episode 1 is all about my fitness journey. Believe it or not fitness hasn't always come naturally to me. That is why so many of my girls resonate with me, I have walked in their shoes.... I am just a couple of chapters ahead.
Make sure you like, share & subscribe. New episodes each week.
2021-08-0925 min
Die Macht der Fernbedienung - der Film- und SerienpodcastThe Bold TypeHuhu! Wir schon wieder. Eine Woche ist um, also hier exklusiv für euch unsere neue Folge zur Serie „The Bold Type“. Es geht um drei Freundinnen, die durch dick und dünn gehen, höhen und tiefen erleben und am Ende immer noch befreundet sind – nein, es ist keine biografische Darstellung unseres Lebens mit der Spoilerqueen aber Parallelen sind zu erkennen. ;-) Wir fanden die Serie an sich ganz gut und noch besser, dass wir uns mal keine Serie vorgenommen haben, die nur eine Staffel hat, dann kann man nämlich direkt weiter suchten. Unsere drei Mädels (Jane, Kat u...2021-08-061h 03
Retail in Focus - the Retail Systems podcastThe role of real-time information in retail risk managementFrom changing consumer habits and preferences, to the accelerated shift towards e-commerce - the continued and unforeseen impact of the COVID-19 pandemic has completely transformed the risk landscape for retailers.
During months of store closures, and stop-start lockdowns, retailers have had to build operational resilience and flexibility into their store estate and workforce, whilst ensuring the highest levels of health and safety in-store to keep both customers and employees safe.
Meanwhile, the booming e-commerce market has forced retailers to address the constantly evolving cyber and fraud risk, while events around the globe continue to disrupt supply chains. As a result...2021-06-1816 min
Real Estate Runway005: Create successful relationships between owners and property managers with Julie GriffinJulie Griffin is the President of D & K Management, a family-owned property management company based in Tennessee. She is a dedicated property management professional who strives to ensure that her investors find success while her residents find great places to live. Listen in as we discuss what it takes to have a successful partnership between owners and property managers. Julie’s career journey - [00:01 – 04:52] Became part of their family’s real estate business Create successful relationships between owners and property managers [04:53 – 18:43] Find the right partners Trust is a huge factor in the real est...2021-05-2640 min
Conservators Combating Climate ChangeThe value of interdisciplinary collaboration with Sarah Nunberg, Sarah Sutton, and Sarah SanchezIn this episode, Marie and Natalya are joined by Sustainability Consultant Sarah Sutton, Objects conservator Sarah Nunberg, and Engineering PhD student Sarah Sanches to discuss their cross-disciplinary, NEH-funded Life Cycle Assessment (LCA) project. This refreshingly positive episode also includes reflections on advancing environmental justice, how locality affects how we understand living sustainably, and the persistence needed to “get a seat at the table, and some practical suggestions about working mindfully.
Related links:
Arts Funders Forum | Art for Environment: How Can Cultural Philanthropy Help Solve Climate Change
https://www.chicagogallerynews.com/events/arts-funders-forum-art-for-environment-how-can-cultural-philanthropy-help-solve-climate-change
American Institute for Conservation and the Foundation for Ad...2021-04-1545 min
About Art57. Sarah SuttonSarah Sutton is Principal of Sustainable Museums. For three decades she has worked in the museum field with a specific focus on climate awareness in the cultural sector. Sutton works with the leadership of individual institutions as they prepare and launch mission-specific climate initiatives, or plan more strategic engagement with initiatives around environmental sustainability and climate resilience.
She and Zuckerman discuss museums and the climate crisis, Helen Frankenthaler and her values, LEED certification and the early aught building boom, climate, Covid, economics and equity, “just” doing what we do, how to surface answers you don’t know, how ar...2021-02-231h 00
Run to the HillsEpisode 18 - Helen DaviesThis week's episode of Run to the Hills sees Chris start the show on his own as Tim, is out of the office running up and down pretty hills. Then in this week's episode we talk to Marathon & Ultra Runner Helen Davies about the realities of being a full time runner. https://www.instagram.com/helenjrunsdavies/2020-07-2423 min
Ani-Gamers PodcastAGP#140 – Witch Hat Appreciation Hour with Helen
Helen (@WanderinDreamr) from The OASG and the Manga in Your Ears podcast joins Evan to talk about Summer 2020 anime, including the big Deca-Dence Twist (spoiler-free of course). Then we review the currently running fantasy manga series Witch Hat Atelier by Kamome Shirahama. The story is delightful but more than anything else it serves as a showcase for Shirahama’s incredible artwork! Topics include: witch dads, problematic Rurouni Kenshin references, and hat opinions.
Thank you to Patrick Sutton of The Cockpit Podcast for editing this episode.
Runtime: 1 hour, 3 minutes
Direct Download
...2020-07-2400 min
The Scummy Mummies PodcastEpisode 173: Sofie Hagen on fat activism and being funnyEpisode 173: Sofie Hagen on fat activism and being funnyShe's a multi-award winning comedian, an author, podcaster, activist and fashion designer - it's the amazing Sofie Hagen! She tells us all about how a need for revenge initially inspired her move from Denmark to the UK. We hear how she feels about Brexit, and learn some mindblowing things about a feet-themed website and the world's best mayor. Then it's time for some chat about Sofie's role in the fat liberation movement, and why she's not a big fan of body positivity. So...2020-03-1758 min
The Scummy Mummies PodcastEpisode 172: Getting Outdoors with Julia BradburyOur guest for this episode is TV presenter, rambler and all round legend Julia Bradbury! We talk about her love of walking and her favourite places to visit in England, and try to persuade her to come to Catford. There's some parenting chat - Julia discusses her experience of going through IVF, along with the pros and cons of being an older mum. We find out about her biggest parenting challenge, and hear some very scummy confessions. Plus, we play a stupid game, and Ellie offends an entire nation. You can watch Julia's new sh...2020-03-0339 min
The Scummy Mummies PodcastEpisode 171: Fashion Special with Does My Bum Look 40 and Style MumWhat is a buffet dress, and why do we all need one? How can the Power of Three rule transform our wardrobe? Is leopard print over? Answering all these questions are Instagram superstars Kat Farmer and Pascale Banks, aka @doesmybumlook40 and @style_mum! We talk all things fashion, from predictions for what this year’s Zara spotty dress will be to our favourite jogging bottoms. Plus we find out which essential items it’s worth investing in. Then it’s time for mum chat. Pascale talks about parenting twin boys, and Kat shares her experien...2020-02-1841 min
The Scummy Mummies PodcastEpisode 170: Comedy, Gay Parenting and IVF with Jen BristerIt's an eventful episode this week as we chat to hilarious comedian Jen Brister, and accidentally lock her in Ellie's lounge. Listen to Jen chat about being a gay parent and mum of twins, while becoming increasingly desperate for a piss. Will we be rescued in time, or will Jen be forced to wee in Ellie's son's fireman's bucket? Tune in to find out and enjoy some exciting cameos. Do listen right to the end for a surprising twist.Jen tells us what it's like to have babies with another lady, and how y...2020-02-041h 07
PotterlessEp. 110 - Movie 7 (Part 1) w/ Helen Zaltzman, Martin Austwick, & Jonas RobinettHelen and Martin return, and Schubes' Vine buddy Jonas makes his debut to talk about the 7th Harry Potter movie! Topics include: VFX, Scrimgeour’s accent, empty picture frames, Bellatrix’s hair, Voldey’s nails, rickets, friendly affection, Preposterous Toons, Tonks’ hair, Top Gun 3: Maverick vs Voldey, breaking wands, Sutton Caulfield, and more!POTTERLESS LIVE IN LA: potterlesspodcast.com/liveThanks to our sponsor, SHAKER&SPOON: Get $20 off your box at www.shakerandspoon.com/wizardon—Thanks for listening to this episode of Potterless...2020-01-271h 15
The Scummy Mummies PodcastEpisode 169: Kate Thornton SpecialOur guest for this episode is the legendary Kate Thornton! She tells us all about her amazing career - from editing Smash Hits at the age of 21 and hosting the X-Factor to producing her fantastic podcast, White Wine Question Time. We also cover some tricky topics, such as: how much pressure should we put on our kids to work hard at school? What's the best way to cope when you're a neat freak and your partner is messy? And how do you deal with a blister on your nubbin? Kate Thornton has the answer to all t...2020-01-2145 min
The Scummy Mummies PodcastEpisode 168: Jane Garvey and Fi Glover - Fortunately SpecialWe are honoured to have two absolute legends as our guests for this episode - Jane Garvey and Fi Glover, off of Radio 4! They tell us about their award-winning podcast, Fortunately. We get some advice on raising teenagers, including how honest we should be with kids about our own teenage years, and how to handle them going off to university. Then there's a whole load of chat about everything from the anti-vaccination movement and Bergerac, to interviewing Rolf Harris and whether you can get pregnant standing up. Helen reveals the unlikely song she ha...2020-01-071h 01
The Scummy Mummies PodcastEpisode 167: Sareta Fontaine on blogging, screentime and online safetyOur guest for this episode is the legendary award-winning blogger Sareta Fontaine! We discuss a range of topics from what it means to be an influencer to keeping your kids safer online, and how to manage screentime. Sareta is also an ex-make-up artist, so we squeeze in some chat about that. She discusses her favourite high street make-up brands, tells us what's wrong with the beauty scene today, and reveals her top tip for looking good in five minutes. For more from Sareta, visit her website and follow her @heysareta.This episod...2019-12-2437 min
The Scummy Mummies PodcastEpisode 166: Christmas 2019 with the usual idiotsIt's Chriiiiiiist Mas! And that means it's time for Nurse Jessie and Steve Hill to join us once again for some daft old festive nonsense. As is tradition, we discuss whether the snowman actually does bring the snow, wish Linda a happy birthday, and review some ham. We talk about our highlights of the year, including getting breathalysed and pissing in a pub car park. There is a Christmas message from Ellie's Dad, Jessie does a festive joke, and Steve Hill reveals his patented technique for farting in a van. Why they won't let...2019-12-1044 min
The Scummy Mummies PodcastEpisode 165: Louise Pentland and Brummy Mummy - LIVE in BirminghamWe have two social media legends as our guests today - the amazing Louise Pentland and Emma Conway, otherwise known as Brummy Mummy of 2! This episode was recorded LIVE at the Birmingham Podcast Festival in front of an actual audience. We cover everything from Brazilians and body image to managing the work-life balance. Louise and Emma give us some advice on how to build your profile if you're just starting out in social media. We find out why they are Scummy Mummies, and Louise reveals what her child did to Zoella's lovely white wa...2019-11-2641 min
Digital Download with Paul SuttonCan Social Media Help Tackle Homelessness? [S5 E6]There are now 100 million homeless and displaced people in the world, and the issue is becoming a major problems for most countries and cities around the world. The World's Big Sleep Out is a charitable initiative that aims to change that by encouraging 50,000 people to sleep outside in 50 cities around the world to raise $50 million for homeless charities.
In this episode of the Digital Download Podcast I talk to Josh Littlejohn MBE, the founder of The World's Big Sleep Out. Josh contacted me during the summer to help devise a social media strategy for the campaign, and in this show...2019-10-3028 minDigital Download with Paul SuttonDoes Lush’s Decision to Ditch Social Media Stink? [S4 E7]UK high street retailer Lush's announcement that it is to close its branded social media accounts was met with reasoned agreement from some industry professionals and by relentless incredulity from others. It is a decision that has proved highly controversial in marketing communications circles.
In this episode of the Digital Download Podcast, social media consultant Helen Reynolds and I debate whether Lush's shuttering of its branded social media channels is sensible given the rise of dark social media channels and the poor visibility afforded to brands on social networks now, or something that will do nothing but alienate it from...2019-04-1731 min
Your Portable Library of Free AudiobookTeddy Bears Audiobook by Adah Louise SuttonListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 483229
Title: Teddy Bears
Author: Adah Louise Sutton
Narrator: Helen Smith
Format: Unabridged
Length: 3:32:36
Language: English
Release date: 02-28-19
Publisher: Bookwire USD
Genres: Teen, Fairy Tales & Folklore
Summary:
Teddy Bears (1907) is a charming story about the adventures of the titular toys by Adah Louise Sutton. Excerpt from the book: 'Some of them were dressed in delightful worsted sweaters and peaked toboggan caps, each having a long tassel that hung over at the side. And there were also the cutest woolen leggings to match. Others were arrayed in little...2019-02-283h 32
Our Outside View-Life Outside the MainstreamJosh and Jeremy chat with Helen on Our Outside View - 14 Feb/2019-Episode 5Catching up, reminiscing and moving forward when Helen chats with LGBT freelance graphic designer Joshua Sutton and his fiance’ National Promoter of Miss Gay USofA at Large Jeremy Burnett. Can’t go wrong with a little history, some politics and drag talk - so check us out!2019-02-1456 min
The Scummy Mummies PodcastEpisode 137: Bricking it with Lego Masters' Matthew AshtonHe's the star of hit TV show Lego Masters, the exec producer of the Lego movies, and he INVENTED UNIKITTY - it's the amazing Matthew Ashton! He tells us who Unikitty is modelled on and how to correctly pronounce Ninjago. We get all the gossip on the new series of Lego Masters and the second film, plus a gift that makes us cry. There's also some chat about Ben Fogle's four dishwashers. The new series of Lego Masters starts on Channel 4 this Tuesday 6 November, at 8pm. Many thanks to Lego for letting us b...2018-10-3033 min
The Scummy Mummies PodcastEpisode 135: Celebs and silliness with Magic FM's Tom PriceOur guest for this episode is the hilarious Tom Price - Magic FM DJ, father of two, and former voice of numerous hot beverage brands! He tells us which song he secretly hates playing on Magic, and what he really thinks of Africa's Toto. We find out what it's like to work with Dawn French, Mariah Carey and Billie Piper, and to lose your job selling Nescafe to Terry Wogan. There is of course a stupid game, and we round off with some bumper Scummy Mummy Confessions. You can follow Tom on Twit...2018-10-0253 min
The Scummy Mummies PodcastEpisode 134: Beer, France and Burt Reynolds with Tommy BarnesOur guest for this episode is the brilliant Tommy Barnes, author of the hilarious new book A Beer in the Loire! He tells us all about how he and his wife decided to pack in the rat race, move to France, have a baby, and set up a brewery, all within a ludicrously short space of time. We find out what it's like living with a dog who wants to murder you, and Tommy recalls the time Derek Acorah tried to communicate with his dead pet frog, Burt Reynolds. There's also a live beer tasting an...2018-09-1836 min
Get Lost in Stories, While on the Go With Full AudiobookSome Trick: Thirteen Stories Audiobook by Helen DeWittListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 347995
Title: Some Trick: Thirteen Stories
Author: Helen DeWitt
Narrator: Emily Sutton-Smith, James Langton, Karen Cass, Tim Campbell
Format: Unabridged
Length: 06:00:00
Language: English
Release date: 09-18-18
Publisher: Brilliance Audio
Genres: Fiction & Literature, Short Stories, Literary Fiction, Satire
Summary:
Hailed a “Best Book of the Year” by NPR, Publishers Weekly, Vulture, and the New York Public Library
Finalist for the 2019 PEN/Robert W. Bingham Prize for Debut Fiction
For sheer unpredictable brilliance, Gogol may come to mind, but no author alive today takes a reader as far as Helen DeWi...2018-09-186h 00
The Scummy Mummies PodcastEpisode 133: Swearing is Good For You with Dr Emma F***ing ByrneDid you know that swearing can ease labour pains, make you exercise more efficiently, and improve your sex life? It's true - so says Dr Emma Byrne in this very sweary episode! We get some advice on how to cope when your kids start learning naughty words, and find out that even monkeys do swears sometimes. Emma explains why swearing is a feminist issue, and why she can't wait for her own daughter to tell her to go f*** herself. Then it's the return of The Swearing Game, and we finish with some sweary Scummy Mu...2018-09-0434 min
The Scummy Mummies PodcastEpisode 132: Isy Suttie on motherhood, comedy, and Take ThatOur guest for this episode is the fabulous Isy Suttie - comedian, author, actor, and Dobby off Peep Show! She tells us all about her brilliant comedy career, how becoming a mum affected her creativity, and the time she threw a pound coin at Mark Owen. We hear about Isy's experience of giving birth, and she tells us what NOT to pack in your hospital bag. There's some chat about Ellie's damp problem, judging other people, and why street food is bunkum. You can follow Isy on Twitter @isysuttie. Her first book, Th...2018-08-2141 min
The Scummy Mummies PodcastEpisode 131: 5th Anniversary with Ed Miliband and Geoff LloydThe Scummy Mummies Podcast is five years old! And to celebrate we have two very special guests - Ed Miliband and Geoff Lloyd! We find out how losing the 2015 general election changed Ed's family life for the better. He shares his number one piece of parenting advice, while Geoff tells us how to cheat McDonald's out of extra chicken nuggets. There's a game, a song, and some Scummy Mummy Confessions from Ed and Geoff. They host the brilliant Reasons to be Cheerful Podcast, and you can follow them on Twitter @CheerfulPodcast and Ed Miliband @Ed_M...2018-08-0735 min
The Scummy Mummies PodcastEpisode 130: Stuart Goldsmith on fatherhood, funniness and Julia f***ing DonaldsonHE'S BACK! Last time we had comedian Stuart Goldsmith on the podcast, he couldn't wait to become a dad. Now that dream is a reality, he talks honestly and hilariously about just how hard fatherhood can be. We talk about the mental load, the challenges of going from one to two kids, and how Stuart's wife is basically right about everything. There's also a bit of chat about overcoming anxiety, and staying focused and creative when negative thoughts creep in. Then we discuss Stuart's ace podcast, The Comedian's Comedian. What has he lear...2018-07-2341 min
The Scummy Mummies PodcastEpisode 129: Living Danishly with Helen RussellWhy are the Danes so happy? How can Van Halen get you through tough times with small children? And what would it be like to have sex with Craig David? We answer all these questions with the help of our brilliant guest, Helen Russell! She talks about why she moved from the UK to Denmark and her ace book on the subject, The Year of Living Danishly.We discuss why the Danes are so hot, and why their divorce rate is so high (surprisingly these things are unrelated.) There's also some chat about how Helen wrote he...2018-07-1034 min
The Scummy Mummies PodcastEpisode 127: Fiction writing, Fortnite and Fannies with Keith StuartHE'S BACK! Last time we had Keith Stuart on the podcast, he was just some guy who'd written a book. Now he is a best-selling novelist, famous all over the globe, and a close personal friend of Richard Madeley!OK that's a bit of an exaggeration, but he did get to meet Richard and Judy, and we get to hear all about that. There's also some chat about Days of Wonder, Keith's brilliant new book, which is out now.In a bid to be topical we talk about Fortnite, the video game that...2018-06-1245 min
The Scummy Mummies PodcastEpisode 109: Beauty and books with Lindsey KelkAre expensive face creams worth the money? What are the best beauty products on the high street? Is botox b****cks? Answering all these questions is the fantastic novelist and beauty expert, Lindsey Kelk! Although she's originally from Doncaster, Lindsey now lives in LA, so we chat about life under Trump. We discover how she began her literary career (writing the Girls Aloud annual), and how she went on to become a best-selling novelist. Then it's time to discover the beauty products Lindsey can't live without. We tackle the question of whether you really do have to wash your face...2017-10-0342 min
Experience Full Audiobook in Mysteries & Thrillers, Police ProceduralsHalf Past by Victoria Helen Stone | Free AudiobookListen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: Half Past
Author: Victoria Helen Stone
Narrator: Emily Sutton-Smith
Format: Unabridged
Length: 7 hrs and 28 mins
Language: English
Release date: 09-19-17
Publisher: Brilliance Audio
Genres: Mysteries & Thrillers, Psychological
Summary:
At forty-five, Hannah Smith is at a crossroads. That's her spin on it. The reality is she's divorced, jobless, and moving back to her family home in Iowa to keep an eye on her mother, who's slipping into dementia. Her return stirs up the same unnerving sense of disconnect Hannah has felt since childhood - always the odd girl out...2017-09-197h 28
Press Play On This Breakthrough Full Audiobook — Perfect This Weekend.Half Past: A Novel by Victoria Helen StonePlease visithttps://thebookvoice.com/podcasts/1/audiobook/296820to listen full audiobooks.
Title: Half Past: A Novel
Author: Victoria Helen Stone
Narrator: Emily Sutton-Smith
Format: Unabridged Audiobook
Length: 7 hours 29 minutes
Release date: September 19, 2017
Genres: Contemporary Women
Publisher's Summary:
At forty-five, Hannah Smith is at a crossroads. That’s her spin on it. The reality is she’s divorced, jobless, and moving back to her family home in Iowa to keep an eye on her mother, who’s slipping into dementia. Her return stirs up the same unnerving sense of disconnect Hannah has felt since childhood—always the odd girl out, the loner outshone...2017-09-197h 29
Let Your Ears Explore New Horizons With Free AudiobookHalf Past: A Novel Audiobook by Victoria Helen StoneListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 296820
Title: Half Past: A Novel
Author: Victoria Helen Stone
Narrator: Emily Sutton-Smith
Format: Unabridged
Length: 07:29:13
Language: English
Release date: 09-19-17
Publisher: Brilliance Audio
Genres: Fiction & Literature, Literary Fiction, Contemporary Women
Summary:
At forty-five, Hannah Smith is at a crossroads. That’s her spin on it. The reality is she’s divorced, jobless, and moving back to her family home in Iowa to keep an eye on her mother, who’s slipping into dementia. Her return stirs up the same unnerving sense of disconnect Hannah has felt since childh...2017-09-197h 29Discover a Large Libray of Full Audiobooks in Mysteries & Thrillers and PoliticalHalf Past Audiobook by Victoria Helen StoneListen to the full audiobook free with a 30-day trial. Go tohttps://hotaudiobook.com/freeTitle: Half Past
Subtitle: A Novel
Author: Victoria Helen Stone
Narrator: Emily Sutton-Smith
Format: Unabridged
Length: 7 hrs and 28 mins
Language: English
Release date: 09-19-17
Publisher: Brilliance Audio
Ratings: 4 of 5 out of 142 votes
Genres: Mysteries & Thrillers, Psychological
Publisher's Summary:
At forty-five, Hannah Smith is at a crossroads. That's her spin on it. The reality is she's divorced, jobless, and moving back to her family home in Iowa to keep an eye on her mother, who's slipping into dementia.
Contact me for any questions: inforeq17@gmail.com2017-09-197h 28
The Scummy Mummies PodcastEpisode 108: Comedy and Pregnancy with Croft and PearceThey're comedians, they're mums, and they're a hilarious double act - that's right, it's Croft and Pearce! They tell us how they met, how they got their Radio 4 series, and how they ended up pregnant at exactly the same time. We also play a brand new game, Mrs & Mrs. Find out whether Croft knows Pearce's middle name, who Gibson thinks should play Thorn in a movie of her life, and everyone's favourite sexual position. You can follow our guests on Twitter @croftandpearce, and their website is croftandpearce.com. Listen to their June and Jean podcast is on Soundcloud. The Scummy...2017-09-1928 min
Grab the Top Full Audiobooks in Fiction, Contemporary WomenHalf Past: A Novel by Victoria Helen StonePlease visit https://thebookvoice.com/podcasts/1/audiobook/296820 to listen full audiobooks. Title: Half Past: A Novel Author: Victoria Helen Stone Narrator: Emily Sutton-Smith Format: Unabridged Audiobook Length: 7 hours 29 minutes Release date: September 19, 2017 Genres: Contemporary Women Publisher's Summary: At forty-five, Hannah Smith is at a crossroads. That’s her spin on it. The reality is she’s divorced, jobless, and moving back to her family home in Iowa to keep an eye on her mother, who’s slipping into dementia. Her return stirs up the same unnerving sense of disconnect Hannah has felt since childhood—always the odd girl out, the loner ou...2017-09-1903 min
The Scummy Mummies PodcastEpisode 107: Food Chat with Thomasina MiersHow do you eat well on a budget? Why are diets so rubbish? What is wrong with people who think it's acceptable to put pineapple on a pizza? Answering these questions is the amazing Thomasina Miers! The Masterchef winner and best-selling author shares her fabulous foodie knowledge and top time-saving tips. We discuss everything from getting kids to eat their greens to the best recipe for guacamole. There's some chat about eating sustainably, the importance of teaching cookery in schools, and how you know when there's enough butter on your Marmite toast. Thomasina's latest book, Home Cook, is out now...2017-09-0536 min
The Scummy Mummies PodcastEpisode 106: Family Days Out with Jimi FamurewaHow do you have a great family day out? Where are the best places to go? And how do you survive the whole thing without going absolutely bonkers? To answer all these questions we have the hilarious Jimi Famurewa! He tells us all about his book, Family London, and reveals his favourite places to visit in the capital and beyond. We also talk about why the Swedes are so good at parenting, and discuss Jimi's career as an entertainment journalist. Find out what it's like to hang out with Leonardo DiCaprio and John Boyega, and why Harrison Ford can't hold...2017-08-2227 min
The Scummy Mummies PodcastEpisode 105: Running Special with Ruth FieldHow do you get motivated to do exercise? Is running better than sex? And what did Kriss Akabusi say to Ellie that almost made her glasses fall off? We answer all these questions and more!Our guest is Ruth Field, author of the brilliant Run, Fat Bitch, Run, which is out now. She tells us what gets her off the couch, why running can have mental health benefits, and why she doesn't think exercise has to be fun. We find out how Ruth helped Helen run her first 5K, and Helen reveals her top running songs. There's also some chat...2017-08-0840 min
The Scummy Mummies PodcastEpisode 104: Jenny Eclair SpecialOur guest for this episode is the wonderful comedian, writer and mum, Jenny Eclair! She tells us what she's learned in 28 years of parenting, and why she thinks all unruly London children should be sent up north for a bit. We hear about how Jenny got her start in comedy, what it's like to win a Perrier award, and why cheese conventions are less fun than you might think. We find out about her latest show, How to be a Middle-Aged Woman (Without Going Insane). Then it's time for Book Chat as we discuss Jenny's brilliant collection of short stories...2017-07-2536 min
The Scummy Mummies PodcastEpisode 103: Mindful Parenting with Dr Genevieve Von LobMindfulness: actual science, or hippy dippy nonsense? How do you stay in the moment if the moment's sh**? And what's the best way to increase your sex drive? Answering all these questions is the brilliant Dr Genevieve Von Lob! She's the author of the ace 5 Deep Breaths: The Power of Mindful Parenting, which is out now. We talk about some of the issues she covers in the book including how to be a more confident parent, and the importance of being kind to yourself. Genevieve shows us how to do proper deep breathing, and explains how it can help in...2017-07-1141 min
Access Top-Rated Full Audiobooks in Fiction, DramaThe Burned Bridges of Ward, Nebraska by Eileen CurtrightPlease visit https://thebookvoice.com/podcasts/1/audiobook/250199 to listen full audiobooks. Title: The Burned Bridges of Ward, Nebraska Author: Eileen Curtright Narrator: Emily Sutton-Smith Format: Unabridged Audiobook Length: 7 hours 37 minutes Release date: December 1, 2015 Genres: Drama Publisher's Summary: There are no secrets in a small town. For someone like Rebecca, that can get awkward. Rebecca Meer’s hometown of Ward, Nebraska, is small—so small that she can’t even sneak home after a drunken girls’ night without running into at least three people she knows. But she has bigger problems than her reputation. The head doctor at her fertility clinic is losin...2015-12-0103 min
The Buzz - BuzzWorthy RadioCAMERON MATHISON and HELEN SLATER!Cameron Mathison makes his very first appearance on BuzzWorthy Radio! The actor is known to soap audiences as Ryan Lavery from ABC Daytime's "All My Children." Cameron stopped by to chat with us about reuniting with Esta TerBlanche (Gillian), what the future holds, and as well as thanking the fans for their enormous support. Helen Slater plays the role of Kristin Mercer on the new ABC Family Original Series, "The Lying Game." Lately she has felt hurt by her strained relationship with adopted daughter Sutton. When Sutton suddenly starts acting more agreeable, Kristin’s thrilled. She do...2011-08-1622 min
CAMERON MATHISON and HELEN SLATER!Cameron Mathison makes his very first appearance on BuzzWorthy Radio! The actor is known to soap audiences as Ryan Lavery from ABC Daytime's "All My Children." Cameron stopped by to chat with us about reuniting with Esta TerBlanche (Gillian), what the future holds, and as well as thanking the fans for their enormous support.
Helen Slater plays the role of Kristin Mercer on the new ABC Family Original Series, "The Lying Game."
Lately she has felt hurt by her strained relationship with adopted daughter Sutton. When Sutton suddenly starts acting more agreeable, Kristin’s thrilled. She doesn’t yet know that...2011-08-1623 min