Shows
Performers on the RiseReplay Rewind: How to Optimize Your Nutrition as an Athlete | Holley SamuelJoin board-certified sports dietitian, Holley Samuel and I in this insightful episode as we delve into the intricacies of nutrition, exploring patterns of hunger, and addressing gaps in our eating habits. Discover the "5 Nutrition Non-Negotiables" that form the foundation for optimal performance, from timing your meals to ensuring a balanced nutrient intake. Holley and I explore the importance of basic nutrition principles before diving into supplements and protein powders, emphasizing the significance of stable blood sugar and proper fueling for workouts. Learn practical tips on overcoming barriers, making time for meals even in a busy schedule, and enhancing mealtime...2025-03-2444 min
Train Smart Run StrongEp. 3: The Fueling Episode (feat. Holley Samuel)Vicky is joined by Sports Dietitian Holley Samuel on today's episode. They dive into all things fueling, and Holley goes into detail about why it's important for runners to fuel. Make sure you follow Holley on Instagram, Tiktok and Youtube at @holleyfuelednutrition !2025-02-281h 08
Holley Fueled Nutrition PodcastAnnoucement: Holley Fueled BUSINESS PodcastIn this episode I announce a project I've been working on and dreaming about: the Holley Fueled Business Podcast. A subscription based extension of this show, the Holley Fueled Business Podcast walks you through the process of launching your online coaching business. It is a cohesive experience that is meant to be watched in order as you start and grow your business. It is for dietitians, nutritionists, health coaches, run coaches, personal trainers, and anyone else in the health & wellness space looking to open & grow their dream online coaching business this year.
I will...2025-02-0712 minHolley Fueled Nutrition PodcastWeight Loss Medications: Pros, Cons, Stigma, and GLP-1 supplements with Jamie Mills, RDIn this episode I chat with colleague, Jamie Mills about weight loss medications: how they work, pros and cons of using them, the stigma around taking them, if there are any natural supplements that compare, and so much more.
Jamie Mills is a registered dietitian who specializes in helping women reach their goals post weight loss surgery at her private practice The Sleeved Dietitian.
This episode is sponsored by Better Help. To save 10% on your first month of therapy, visit www.betterhelp.com/holleyfueled.
To work with team Holley Fueled Nutrition, schedule an appointm...2025-01-311h 04Holley Fueled Nutrition PodcastFueling with Type 1 Diabetes with Erika Behrmann, RD, CSSD, LDNIn this episode I chat with Holley Fueled Nutrition Team Dietitian Erika Behrmann RD, CSSD, LDN about special nutrition considerations for athletes trying to fuel for performance & health with type 1 diabetes.
Erika is a Registered Dietitian, Sports Dietitian and Diabetes Educator and she thrives off of helping individuals and families through their health journey and fueling to perform their best.
Thank you BetterHelp for sponsoring this episode. To save 10% on your first month of therapy, visit https://www.betterhelp.com/holleyfueled.
To work with Erika, visit https://www.holleyfuelednutrition.com/nutritioncoaching2024-12-0655 minHolley Fueled Nutrition PodcastFueling for Performance post Weight Loss Surgery with Jamie Mills, RDN, CD-N, @thesleeveddietitianIn this episode of the podcast I chat with guest Jamie Mills, RDN, CD-N about fueling for performance as a runner post bariatric surgery. Jamie Mills is a registered dietitian who specializes in helping women reach their goals post weight loss surgery at her private practice The Sleeved Dietitian.
In this episode we discuss common challenges runners with weight loss surgery face, how to navigate them, and Jamie's own personal experience as someone who has had weight loss surgery too.
This episode is sponsored by Better Help. To save 10% on your first...2024-11-011h 00
The Fit Bottomed Girls PodcastFueling for Marathons, Not for Weight Loss with Holley SamuelSummary In this conversation, Alison and Holley Samuel discuss the misconceptions surrounding marathon training and weight loss, emphasizing that weight loss should not be the primary goal for runners. They explore the physiological needs of marathon training, the importance of carbohydrates, and the signs of inadequate fueling. Holley provides practical fueling recommendations for long runs and addresses the challenges of early morning workouts. They also discuss the impact of body image and weight gain during tapering, highlighting the importance of specialized nutrition guidance for athletes. Takeaways Weight loss should not be the goal while...2024-10-2439 minHolley Fueled Nutrition PodcastDoes Strength Training Prevent Running Injuries? w/ Victoria Sekely, DPTIn this episode I am joined by guest Victoria Sekely, DPT of Train Smart Run Strong to discuss how runners should (and should not) incorporate strength training during their run program. Victoria Sekely is a Physical Therapist with a passion for all things running. Victoria graduated with a Bachelor of Science degree from Georgetown University and went on to complete her Doctorate in Physical Therapy from New York University. Victoria is also a USATF Level 1 and RRCA certified run coach. She is dedicated to helping runners of all levels by using her skills and knowledge to assist runners who are...2024-10-041h 12Holley Fueled Nutrition PodcastIntroducing Holley Fueled Nutrition's Newest Dietitian: Erika Behrmann RD, CSSD, LDNIn this episode of show we chat with the newest member of the Holley Fueled Nutrition team, Erika Behrmann RD, CSSD, LDN!
Erika is a Registered Dietitian, Sports Dietitian and Diabetes Educator and she thrives off of helping individuals and families through their health journey and fueling to perform their best.
Her background includes a bachelors degree in Nutrition and Dietetics from the University of New Hampshire. She worked in clinical nutrition at a hospital and at a fitness facility focusing on sustainable lifestyle changes in nutrition as well as currently working as a diabetes educa...2024-08-3023 min
The Running Explained Podcasts4/e25 “Why Am I Gaining Weight During Marathon Training?” and Other Questions About Weight & Body Composition with Holley Samuel, RD"Why am I GAINING weight in marathon training?? I'm running so much!" This week Holley Samuel, RD, returns to the pod for a conversation about weight loss, weight gain, 'weight anxiety', performance, health, and so much more!
KEY HIGHLIGHTS
Reasons for Weight Gain During Marathon Training
Shifting the Focus from Appearance to Performance and Health
Embracing Body Changes Throughout Different Stages of Life
Challenging the Moralistic View of Weight
Inclusivity and Health in Larger Bodies
Breaking Stereotypes in the Running Community
appearance vs. Performance in Elite Athletes
Seeking Multiple Opinions and Focusing on Overall Health
...2024-07-1251 min
The Eat for Endurance PodcastHow to Improve Body Image with Holley Samuel, MS RD CSSDWant to get in touch? Send Claire a message!In Episode 94 of the Eat for Endurance Podcast, sports dietitian Holley Samuel (MS RD CSSD) joins me to talk about body image among athletes. Holley and I explore how you can improve or at least neutralize your mindset when experiencing negative body image so that you can embrace fueling yourself adequately and withstand the physical demands of training and of life. We also discuss specific strategies we use when we’ve helped an athlete eat, feel and perform better, but they still struggle with poo...2024-07-111h 33
That Psyched RunnerLIVE From Boston with Holley Samuel: How Intra Run Fueling Impacts Mood, Pop Tarts Hot Takes, and More!Today, I chat live at the Boston Marathon weekend with Holley Samuel, RD, MEd, CSSD, CPT! Holley and I combine our passions to have a great discussion about mindset and fueling during the marathon! We discuss the super cool science about how your nutrition during your runs impacts way more than just your stamina - it impacts your headspace, mindset, and mood too! If you have ever been in a race where your outlook is pessimistic, you start doubting yourself, or you feel upset, listen in to how simple changes in nutrition may actually help turn that mindset around...2024-04-2549 minHolley Fueled Nutrition PodcastThe Running Comparison Trap: how to get unstuck with Amanda KatzIn this episode I chat with run coach & personal trainer Amanda Katz about why the comparison game is a slippery slope for runners. We chat about finding joy in running, how to get out of the comparison trap, and having a growth mindset as an athlete.
https://www.amandaskatz.com/
@amanda_katzz
Thank you BetterHelp for sponsoring this episode! For 10% off your first month of therapy with BetterHelp, visit https://www.betterhelp.com/holleyfueled
Check out my Online Learning Academy here for more nutrition education & support: https://holleyfuelednutrition.thinkific.com/ To save 15% on your Lagoon purchase visit https://www.lagoonsleep.com/holley & use cod2024-04-191h 09Holley Fueled Nutrition PodcastQ&A- Mentally coping with injury & long run lengthIn this Q&A I give a postpartum training update and answer listener questions of: how to cope mentally & physically with injury, and how long should a longest long run be for marathon training.
Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, visit https://www.betterhelp.com/holleyfueled
Fueled Masterclass Membership & Masterclass library: https://holleyfuelednutrition.thinkific.com/bundles/fueled-membership
To save 15% on your Lagoon purchase visit https://www.lagoonsleep.com/holley & use code HOLLEY at checkout2024-04-0537 minHolley Fueled Nutrition PodcastSupplement Myth Busting Series: Artificial Dyes, Yay or Nay?In this episode I continue the Supplement Myth Busting Series by diving into the research we have up til now on artificial dyes.
Sources: PMID- 20884387, 22201895, 22864801, 15155391, 8179235, 17825405, 20551163. Thank you BetterHelp for sponsoring this episode! For 10% off your first month of therapy with BetterHelp, visit https://www.betterhelp.com/holleyfueled
Check out my Online Learning Academy here for more nutrition education & support: https://holleyfuelednutrition.thinkific.com/ Save 15% on your pillow from Lagoon using code HOLLEY at https://www.lagoonsleep.com/holley2024-03-2236 min
Legacy RunningNutrition Hacks for Consistent Training Cycles & PR Breakthroughs with Holley Samuel MEd, RD, CSSD, CPTIn this episode, Holley Samuel MEd, RD, CSSD, CPT, reveals the many ways our fueling can help or hinder our running goals, both short and long term. If you're someone who struggles to see just how big of a roll nutritions plays or what it can look like to transition from in to out of season comfortably with fueling, this is the episode for you!
Connect with Dr. Sarah aka "The Hip Doc"
Work with Me - The EmpowHER Hip Program
Freebies & Events
Instagram
Facebook
Youtube
Connect with Holley
Holley's Instagram
Holley's Website
2024-03-0530 min
Women's PerformanceHolley Samuel, RD, LD, CPT - Finding Value in Your Food (REPLAY)Holley Samuel, from holleyfuelednutrition.com discusses fueling for peak performance. Holley is a registered dietician, certified personal trainer, and takes an extremely holistic approach to wellness. She delves into her path to female entrepreneurship, and also - why you want to eat and drink water within an hour of waking each day.Sara and Holley talk about their personal journeys with disordered eating, and what diet culture made them believe about themselves. She shares how to create positive attachments to food and how to see the individual value in all kinds of food - not just the “he...2024-02-1945 min
Performers on the RiseHow to Optimize Your Nutrition as an Athlete | Holley SamuelJoin board-certified sports dietitian, Holley Samuel and I in this insightful episode as we delve into the intricacies of nutrition, exploring patterns of hunger, and addressing gaps in our eating habits. Discover the "5 Nutrition Non-Negotiables" that form the foundation for optimal performance, from timing your meals to ensuring a balanced nutrient intake. Holley and I explore the importance of basic nutrition principles before diving into supplements and protein powders, emphasizing the significance of stable blood sugar and proper fueling for workouts. Learn practical tips on overcoming barriers, making time for meals even in a busy schedule, and enhancing mealtime...2023-11-1447 minHolley Fueled Nutrition PodcastSupplement Series: A review of sports gels & chewsIn this episode I give my personal and professional, unsponsored by sports nutrition company reviews of the most popular & requested gels & chews on the market such as Maurten, UCAN, Huma, GU, E-Gel by Crank, SIS and so many more! Tune in to learn what my personal top 3 faves are, unbiased reviews of these products, how they work, if I recommend them as a sports dietitian, cost comparison, how easy they are to open, texture and flavor notes, and more!
Thank you BetterHelp for sponsoring this episode! For 10% off your first month of therapy with...2023-08-111h 13
The Running Explained Podcasts3/e22 Let's Talk About Low Carb Diets for Endurance Athletes with Holley Samuel, RD, MEd, CPT (@holleyfuelednutrition)Let's talk about low-carb diets for endurance athletes! Sports dietitian Holley Samuel, RD, MEd, CPT (@holleyfuelednutrition) joins the show to talk about low carbohydrate approaches for endurance athletes. Good? Bad? Let's discuss!
Intentional vs unintentional carbohydrate restriction
The purported benefits of a low-carb approach; does it translate to performance gains?
The current state of the research on low-carb approaches for endurance athletes
What "fat burning"/being fat-adapted actually means
Is it the carb restriction or calorie restriction that creates the risk?
The limitations of the research and what we still don't know
The risks of a low-carb approach...2023-06-151h 21Holley Fueled Nutrition PodcastSupplement Myth Busting Series: The Electrolyte EpisodeIn this episode of the Holley Fueled Nutrition Podcast, we chat about electrolytes & performance hydration and how important this is for endurance athletes. If you have been wondering how much fluid & electrolytes you need to take in during your training & beyond, tune in to this episode to find out!
To check out my online school, courses, and masterclasses (including those on hydration & fueling): https://holleyfuelednutrition.thinkific.com/2023-06-0239 minHolley Fueled Nutrition PodcastThe Boston Marathon Hamster WheelIn this episode I discuss how to know if racing two marathons per year is a good idea or not, why you might be plateauing, experiencing unfavorable body composition changes, poor sleep, exhaustion, and losing that *spark* to your running habit. I discuss this in the context of a common pattern that I see in the running community for those trying to BQ (Boston Qualify), run consecutive Boston Marathons in a row, and get faster in the marathon in general.
Thank you Skratch Labs for sponsoring this episode of the Holley Fueled Nutrition Podcast...2023-05-1941 minHolley Fueled Nutrition PodcastMy Boston Marathon 2023 Recap: PR & BQ, negative splitsIn this episode I recap my experience at the Boston Marathon 2023 where I PRed, BQed, and negative split the course for the second year in a row and had the best time!
Thank you Skratch Labs for sponsoring today's episode of the podcast! To save 20% on your Skratch Lab purchase visit www.skratchlabs.com/HOLLEY20 & use code HOLLEY20.
Join my Masterclass Membership to receive access to past, present, and future masterclasses & workshops: https://holleyfuelednutrition.thinkific.com/bundles/fueled-membership
Check out my Runner Roadmap Course: https://www.holleyfuelednutrition.com/roadmap
Link to my...2023-04-212h 01
The Rambling Runner Podcast#521 - Holley Samuel RD, CPT - Fueling Your Runs with Calories and CarbsSpring is now here and with it comes in an increase in running, outdoor fun, and marathon training. Fueling our longer efforts can provide several challenges. That is especially true for those of us who are preparing for a marathon by stacking up some serious long runs.With that in mind, Holley Samuel RD, CPT, is here to guide us through the process. Holley is a registered dietitian with a BS in Dietetics from the University of New Hampshire. She also has a Masters in Health Education and Promotion with an eating disorder focus from Plymouth State...2023-03-2846 minHolley Fueled Nutrition PodcastRunning off Pace vs Effort with Matt ChittimIn this episode I chat with fellow runner, podcaster, and runner coach Matt Chittim about what different training and racing paces are supposed to feel like. As runners, we may go from not running to running... but when it comes to finding our different gears within running, this can be challenging!
Thank you GOODR for sponsoring this episode! For free shipping on your next GOODR purchase, visit www.goodr.com/HOLLEY
Need a training plan? Check out my half and full marathon training plan bundles here: https://holleyfuelednutrition.com/products
2023-03-101h 03
Aging GreatFULLy with Holley KelleyDon't Ask the Blind Guy for Directions with John SamuelJoin us as we welcome special guest, John Samuel, who proves that not all superheroes wear capes…but they may carry a cane. Author and Ablr CEO, John Samuel, brings a resonating message that echoes from the tallest mountain tops; that being, a more accessible world is possible—when we see the amazing opportunities in our differences. After a diagnosis of a degenerative eye disease, John Samuel’s life—and his chance at success—started to vanish. In a world systemically unequipped for accessibility, disability inclusion is often left out of conversations about diversity. For people with disab...2023-03-0352 minHolley Fueled Nutrition PodcastSupplement Myth Busting Series: Greens & Reds PowdersIn this episode of the podcast we continue the Supplement Myth Busting series by discussing greens and reds powder supplements. Do we need them? What does the research say? Are there any benefits? Are they safe to take?
Thank you GOODR for sponsoring this episode! For free shipping on your next GOODR purchase, visit www.goodr.com/HOLLEY
If you are looking for dietitian approved supplements, check out Fullscript and save 10% off your purchase of third party tested supplements.2023-02-2432 minHolley Fueled Nutrition PodcastCross Training for Runners with Kim NedeauIn this episode I chat with running coach, runner, business owner, mom & wife Kim Nedeau all about how to incorporate cross training into your training routine. Kim is a lifelong runner who grew up running in childhood, in high school, and at Brown University. She also ran after college for the Boston Athletic Association and was a member of the US Women's Mountain Running team, where she came in 9th overall, first American, and helped the team win bronze in the World Mountain Running Championships in Bulgaria in 2016. Kim uses cross training as an integral part of her own...2023-02-101h 01
That Psyched RunnerYour Metabolism & Individualized Nutrition as an Athlete with Holley Samuel, MEd, RD, CPTIn today's episode, I interview a very special guest, Holley Samuel, founder of Holley Fueled Nutrition! Holley has an incredible story of her journey with running, her relationship with food, how she became interested in dietetics, and how she established her platforms. She has her own podcast, "Holley Fueled Nutrition Podcast," and an Instagram, where she posts helpful nutrition and training tips for runners. Currently, Holley is a runner who is passionate about working with athletes on their nutrition to help fuel their goals and promote a healthy relationship with food.
Today we talk all things individualized n...2022-11-2835 minHolley Fueled Nutrition PodcastNew Name & Some UpdatesI have renamed my company! What was previously known as Fit Cookie Nutrition and the Fit Cookie Nutrition Podcast is now Holley Fueled Nutrition and the Holley Fueled Nutrition Podcast.
https://www.holleyfuelednutrition.com
@holleyfuelednutrition
hsamuel@holleyfuelednutrition.com 2022-09-2304 min
Holley Fueled Nutrition PodcastAll About Stress Fractures with Dr. Regi DeGeorgesIn this episode, I chat with physical therapist Dr. Regi DeGeorges about stress fractures in runners. Regi is a Southern California bred surfer and soccer player and traded coasts after gaining her Doctorate in Physical Therapy from Northeastern University. Do you have ACL injuries, running pain, or hurt yourself doing a board sport? Regi’s got you. She loves working with female athletes and is Certified Strength and Conditioning Specialist in which she utilizes principles of safe and effective loading in addition to manual techniques to help you take an active role in your recovery. Dr. DeGeorge’s goal is t...2022-09-0957 min
The Nutrition Blueprint PodcastNutrition for runners with Holley Samuel, R.D. Today I sat down with Registered Dietitian Holley Samuel to discuss the best way for runners to fuel for performance. We talked about the different types of runners, their calorie and carb needs, and what to eat before and after runs. We also covered pre-race nutrition, including carb loading, and Holley weighed in on whether runners need any supplements to support their nutrition. The Cliff Notes Holley's Story and how she became a dietitian Running as therapy and how her running career started Different types of runners...2022-08-3058 minHolley Fueled Nutrition PodcastTraining for Multi-Stage Races like Dopey & Ragnar with Elisabeth Scott (@runningexplained)On this episode of the pod, I chat with coach Elisabeth Scott- you may know her as @runningexplained on Instagram or from her podcast- about how to train for multi-stage races like the Dopey Challenge, Ragnar Relays, Goggins Challenge and more!
Thank you The Feed for sponsoring this episode of the Fit Cookie Nutrition Podcast! For 15% off your order, visit thefeed.com and use code FITCOOKIE15 at checkout to try all your favorite sports nutrition products to fuel your training.
Want to build a strong nutrition foundation to support your health and training from the...2022-08-261h 01Holley Fueled Nutrition PodcastHow to Fuel Multi-Stage Races: Ragnar & Dopey ChallengeIn this episode, I dive into how to fuel multi-stage races like the Disney Dopey Challenge, Ragnar Relays, the Goggins Challenge and more!
Thank you The Feed for sponsoring this episode of the Fit Cookie Nutrition Podcast! For 15% off your order, visit thefeed.com and use code FITCOOKIE15 at checkout to try all your favorite sports nutrition products to fuel your training.
Want to build a strong nutrition foundation to support your health and training from the ground up? My Runner Roadmap Course is open for enrollment! Check it out here.2022-08-1941 min
Holley Fueled Nutrition PodcastMeditation for Performance with Janoah van KekemIn this episode, I chat with Janoah van Kekem about vedic meditation and how to use it to improve your life, your athletic performance, and get "unstuck." If you are skeptical about meditation, or if you tried it before and didn't feel like you could clear your mind, this episode is for you!
Instagram- @janoahvankekem
Thank you The Feed for sponsoring this episode of the Fit Cookie Nutrition Podcast! For 15% off your order, visit thefeed.com and use code FITCOOKIE15 at checkout to try all your favorite sports nutrition products to fuel your training.
2022-08-0557 min
Holley Fueled Nutrition PodcastNutrition for CrossFit with Andres AyestaIn this episode I chat with fellow dietitian Andres Ayesta MS, RD, CSSD about nutrition for CrossFit style workouts.
Andres has spent the last 10 years studying and learning nutrition and the art of connecting education with application, and he believes nutrition extends beyond what you eat, but the environment you are surrounded by. Andres enjoys CrossFit workouts himself and works with other CrossFitters to improve their fueling to achieve their goals. At his nutrition coaching practice, Planos Nutrition, they go beyond nutrition and build a customized and personalized blueprint for your health goals based on your lifestyle...2022-07-221h 02
Holley Fueled Nutrition PodcastMicronutrient Series: ZincIn this episode, we finish up the micronutrient series by chatting about zinc. Zinc is an essential mineral that is heavily involved in our immune and bone health as runners, and while certain populations may need more zinc- a lot of people are taking it as a supplement daily (some may not even know it) which could be interfering with the status of other minerals in your body.
Thank you TheFeed for sponsoring this episode of the podcast! For 15% off your order use code FITCOOKIE15 at checkout at thefeed.com.2022-07-0818 min
Holley Fueled Nutrition PodcastRunning and Motherhood with Neely Spence GraceyIn this episode I have the pleasure of chatting with Neely Spence Gracey about her experience running at a high level as a mom, what it was like making the transition into motherhood as a runner, and all about her new book: Breakthrough Women's Running: Dream Big and Train Smart.
Thank you InsideTracker for sponsoring today's episode! For 20% off your InsideTracker purchase, visit https://www.insidetracker.com/fitcookie.
To learn more about my Strong Runner Academy Group Coaching Program, visit https://www.fitcookienutrition.com/groupcoaching.2022-06-241h 07
Holley Fueled Nutrition PodcastMicronutrient Series: MagnesiumIn this episode of the podcast, we continue our Micronutrient for Runners series by chatting all things magnesium. This is the fourth most abundant mineral in our body involved in over 300 reactions- so it's pretty significant, and as runners we might want to get more through our food.
Thank you InsideTracker for sponsoring this episode! For 20% off your next InsideTracker order, visit https://www.insidetracker.com/fitcookie. I recommend the Ultimate Plan to start for testing running related micronutrients, including RBC magnesium and serum magnesium.
2022-06-1731 min
The Strength Running PodcastEverything You Need to Know About Marathon Fueling with Holley Samuel MEd, RD, CPTHolley Samuel is a Registered Dietitian who also happens to be a Boston Marathon Qualifier. She has a Master’s in Health Education and is a Certified Personal Trainer, and also happens to own a cookie company. Clearly, she knows how to maintain a balance when eating for both joy and health! Holley and I explore the ins and outs of marathon nutrition, including carb-loading before the race, your pre-race breakfast, mid-race fueling, and eating for recovery. Holley and I tackle a wide variety of marathon nutrition questions: Is carb loading important? What’s the r...2022-06-161h 11
PerryMenopause: OMGEpisode 007: Christen & Carla talk with Holley Samuel of Fit Cookie NutritionChristen and Carla welcome Holley Samuel of Fit Cookie Nutrition to the PerryMenopause: OMG podcast! Holley Samuel is a registered dietitian, personal trainer, Master of Health Education and Eating Disorders, and CEO of her private virtual practice Fit Cookie Nutrition. Holley is an avid runner herself, and helps runners and endurance athletes of all levels break free from a restrictive mindset, fuel for performance, and avoid injuries through her nutrition coaching and personal training programs at Fit Cookie Nutrition. Holley is also the host of her podcast "Fit Cookie Nutrition"!
You can learn more about Holley and Fit...2022-06-1541 min
Holley Fueled Nutrition PodcastMicronutrients Series: IronIn this episode, we continue the micronutrient series & discuss all things iron! Runners tend to be at an increased risk of iron deficiency & anemia, so we learn about the signs & symptoms, how to test your blood, when to supplement, and troubleshooting pesky deficiencies that won't budge.
Thank you InsideTracker for sponsoring today's episode. For 20% off your InsideTracker order, visit https://www.insidetracker.com/fitcookie (or use code FITCOOKIENUTRITION at checkout).
To learn more about my coaching program, visit https://www.fitcookienutrition.com/groupcoaching2022-06-0339 min
Holley Fueled Nutrition PodcastTriathlon & Ironman Nutrition with Stevie Smith MS, RDN, CSSD, CDNIn today's episode I chat with fellow dietitian Stevie Lyn Smith MS, RDN, CSSD, CDN about all things triathlon & Ironman nutrition. While many endurance sports nutrition principles carry over from the running world into the tri world, there are a lot of logistical differences when it comes to actually applying the information over the course of 3 disciplines!
Thank you InsideTracker for sponsoring today's episode. For 20% off your InsideTracker order, visit https://www.insidetracker.com/fitcookie (or use code FITCOOKIENUTRITION at checkout).
To check out my Runner Roadmap Course, visit h...2022-05-271h 03
Holley Fueled Nutrition PodcastMicronutrient Series: Vitamin DIn today's episode we continue our micronutrient series, which contains short and sweet episodes teaching you what you need to know about micronutrients that runners most commonly struggle to get enough of, we talk about vitamin D.
Thank you InsideTracker for sponsoring today's episode. For 20% off your InsideTracker test, visit https://www.insidetracker.com/fitcookie.
For 10% off third party tested supplements, visit my Fullscript page: https://us.fullscript.com/welcome/hsamuel2022-05-2032 min
Holley Fueled Nutrition PodcastMicronutrient Series: Vitamin B12In today's episode we kick off our micronutrient series, which contains short and sweet episodes teaching you what you need to know about micronutrients that runners most commonly struggle to get enough of, we talk about vitamin B12.
Thank you InsideTracker for sponsoring today's episode. For 20% off your InsideTracker test, visit https://www.insidetracker.com/fitcookie.
For 10% off third party tested supplements, visit my Fullscript page: https://us.fullscript.com/welcome/hsamuel2022-05-0623 min
Holley Fueled Nutrition PodcastMy First Boston Marathon Recap (PR & BQ)In this episode I recap my FIRST Boston Marathon experience (my 7th overall marathon), which ended in a negative split, PR, and my fourth BQ. I hope you guys enjoy this episode as much as I enjoyed reliving the experience through recording it!
For my outfit pieces from marathon day: https://liketk.it/3DejP
To Join my Strong Runner Academy Group Coaching Program, visit here (next group kicks off last week of April 2022): https://www.fitcookienutrition.com/groupcoaching
Thank you to COROS Global for sponsoring today's episode! To become part of the COROS...2022-04-191h 17
Women's PerformanceHolley Samuel, RD, LD, CPT - Finding Value in Your FoodDrumroll please! … It’s the season finale! For this very special episode, we have Holley Samuel on the podcast to teach us how to fuel our bodies for peak performance. But wait, there’s more! Holley is a registered dietician, certified personal trainer, and takes an extremely holistic approach to wellness. She delves into her path to female entrepreneurship, and also - the importance of a well-baked cookie.Sara and Holley talk about their personal journeys with disordered eating, and what diet culture made them believe about themselves. Holley tells us how to create positive attachments to food a...2022-04-1846 min
Holley Fueled Nutrition PodcastRunning and Pelvic Health with Bess Mathisen DPTIn this episode I chat with Bess Mathisen DPT of Inertia PT in Abingdon, VA about all things pelvic floor. Our pelvic floor is so important in our every day function, and especially as runners.
Resources mentioned in the show:
Find a Pelvic Floor PT: https://pelvicrehab.com/
Find a Pelvic Floor PT: https://aptapelvichealth.org/ptlocator/?gclid=CjwKCAjwrfCRBhAXEiwAnkmKmb__LOKKY-H1OTj4kGD3ZQq2OAWkUe6JTEqsToCam-XmaeHdvw4I7xoCX4sQAvD_BwE
Contact Bess: https://www.inertiaabingdon.com/ or email her at bess@inertiaabingdon.com
Thank you to COROS Global for sponsoring t...2022-04-0849 min
Holley Fueled Nutrition PodcastCBD for Runners with Erin KenneyIn this episode, we chat all things CBD for athletes with gut health and sports dietitian, personal trainer, master of science and holistic cannabis practitioner, Erin Kenney. What are the benefits? How do you know you're getting a high quality product? How do you use it? Will I get high? Is it safe?
Use code FITCOOKIE15 for 15% off your NutritionRewired CBD purchase here.
Thank you to COROS Global for sponsoring today's episode! To become part of the COROS community, follow @COROSGlobal on Instagram and Facebook. Visit https://us.coros.com/?rfsn=6178383.e34256 and use code...2022-04-0150 minHolley Fueled Nutrition PodcastYour Protein Questions AnsweredIn this episode, I answer your questions on protein needs for runners, protein needs for the aging athlete, protein powders, and more.
Protein powder processing video: https://www.youtube.com/watch?v=vBF2sndWtHo
Thank you to COROS Global for sponsoring today's episode! To become part of the COROS community, follow @COROSGlobal on Instagram and Facebook. Visit https://us.coros.com/?rfsn=6178383.e34256 and use code FITCOOKIENUTRITION for any free accessory with watch purchase (excludes COROS POD. Make sure you add both your watch and the accessory to your cart and use code at checkout).2022-03-1835 min
Holley Fueled Nutrition PodcastWhat is a Dietitian?In today's episode, I talk about my path to becoming a registered dietitian, what the difference is between dietitians and other nutrition advice givers, who we should be getting our nutrition advice from, and more!
Thank you to COROS Global for sponsoring today's episode! To become part of the COROS community, follow @COROSGlobal on Instagram and Facebook. Visit https://us.coros.com/?rfsn=6178383.e34256 and use code FITCOOKIENUTRITION for any free accessory with watch purchase (excludes COROS POD. Make sure you add both your watch and the accessory to your cart and use code at checkout).
2022-03-1132 min
Holley Fueled Nutrition PodcastTreating Runner Proximal Hamstring Tendinopathy with Brodie SharpeIn this episode I had the pleasure of chatting with Brodie Sharpe, who is a physio therapist, podcaster, and founder of the Run Smarter Series. We discuss a common nagging runner injury in today's episode, proximal hamstring tendinopathy, and how Brodie recommends runners go about recovering from this injury.
Thank you to COROS Global for sponsoring today's episode! To become part of the COROS community, follow @COROSGlobal on Instagram and Facebook. Visit https://us.coros.com/?rfsn=6178383.e34256 and use code FITCOOKIENUTRITION for any free accessory with watch purchase (excludes COROS POD. Make sure you add both y...2022-03-041h 02Holley Fueled Nutrition PodcastWomen in Sport with Sara GrossIn this episode, I chatted with Sara Gross about women's performance and the history of women in sport. Sara is the CEO of Feisty Media, a former professional triathlete and Ironman World Champ, PhD in women's history, and advocate for women in sport.
To learn more about the Women's Performance Summit, visit: https://www.womensperformance.com/
Thank you to COROS Global for sponsoring today's episode! To become part of the COROS community, follow @COROSGlobal on Instagram and Facebook. Visit https://us.coros.com/?rfsn=6178383.e34256 and use code FITCOOKIENUTRITION for any free accessory with watch p...2022-02-1853 min
Holley Fueled Nutrition PodcastFit Cookie Crumbles Treadmill Running TipsIn this episode of the podcast, we chat about running on the treadmill: the pros, the cons, tips to get through it mentally and physically, and cross training.
For all cold weather gear mentions, visit: LTK app
Thank you to COROS Global for sponsoring today's episode! To become part of the COROS community, follow @COROSGlobal on Instagram and Facebook. Visit https://us.coros.com/?rfsn=6178383.e34256 and use code FITCOOKIENUTRITION for any free accessory with watch purchase (excludes COROS POD. Make sure you add both your watch and the accessory to your cart and use...2022-02-0425 min
Holley Fueled Nutrition PodcastCold Weather Running TipsIn this episode, we discuss all my gear and strategy recommendations and tips to get you through training in the winter season!
For all cold weather gear mentions, visit: LTK app
Thank you to COROS Global for sponsoring today's episode! To become part of the COROS community, follow @COROSGlobal on Instagram and Facebook. Visit https://us.coros.com/?rfsn=6178383.e34256 and use code FITCOOKIENUTRITION for any free accessory with watch purchase (excludes COROS POD. Make sure you add both your watch and the accessory to your cart and use code at checkout).
To e...2022-01-2159 min