Shows
Hold My Sweet TeaEp. 21-Myra Lewis, Missing Without a Trace: Mississippi's Longest-Standing Amber AlertSend us a textThe story of Myra Lewis represents a parent's worst nightmare made even more disturbing by bewildering circumstances. In the quiet rural area of Camden, Mississippi, a bright-eyed two-year-old girl vanished from her front yard on March 1, 2014, becoming what remains today as Mississippi's longest-standing Amber Alert case.What began as a seemingly ordinary Saturday morning quickly descended into mystery when Myra's mother returned from grocery shopping to discover her daughter missing. Her father, who had been playing video games inside with their infant, claimed he thought the child had gone to the...2025-04-1741 min
Monday Matters with Holly CochraneS4(2) Taking charge of your brain health with Dr. Lewis.On today's Monday Matters Podcast, I interview Dr. John Lewis on the Daily Brain Care supplement and how it supports the immune system and brain health with particular attention to the benefits for the prevention of Dementia, Alzheimers, MS, and Brain Fog. Dr. Lewis explains what polysaccharides are and how important they are to our health. If you are interested in brain health then this is an episode you don't want to miss. https://www.amazon.com/Booster-Supplement-Supplements-Natural-Vanilla/dp/B0BJQQKRHZ/ref=sr_1_1?crid=KGFZD58N45P4&dib=eyJ2IjoiMSJ9.SmKStjkbkiQbMgQTH_n6w-f0NG808GF3nBAhYq8dXgSbEC0tkUGyicuLBDo8...2025-02-1444 min
Your Morning DriveA Story About Event Planning & Customer Service w/ Holly JohnsonWelcome to Episode 396 of Your Morning Drive, a Hammerhead Creations original show.This show is brought to you by Fireworks Coworking in Marietta, GA. Use code DRIVE when booking them and you will get a free day pass. Holly Johnson is my guest today. She has three kids and was a stay-at-home mom until life took a different turn. She dove into the hospitality industry, where she felt right at home. With three kids, she became good at throwing parties and eventually worked as an event lead with a large catering company. She later met a corporate event plan...2024-11-291h 34
Musings of a Former OverachieverMoving from Urgency to IntentionalityThe first thing I had to learn how to do to get a sense of balance in my life was move from urgency to intentionality. Here are 10 ways that I did that. Feel free to take what works for you and tweak as necessary.
PS: Not on my email list? Come join us and get weekly tips on how to change your self image from an overwhelmed overachiever to a calm and balanced achiever. Click here!2024-09-3014 minMusings of a Former OverachieverAn Interview with Ben Maden...the Aussie BattlerBen Maden is originally from the UK. He moved to Australia in 2006 and discovered that working at full-tilt for years on end comes with a price. When things go wrong, they cascade. Today, he's sharing his overachiever story. He's still an entrepreneur and digital marketer at Matter Solutions but has oriented his life much more around a family centric life-design.
2024-09-1949 minMusings of a Former OverachieverThe Difficult Person WorksheetToday I cover a worksheet I put together to help you deal with that difficult person in your life and get to a win-win.
Click here to get the worksheet.
Sign up for the Overachiever's Manifesto here.2024-09-1213 minMusings of a Former OverachieverDifficult People Just Have Different ProgrammingDo you label people at work as difficult?
What if it's just a difference in your programming?
Having this awareness helped me stress less and find it easier to get to a win win with people I had previously labeled as difficult.
I hope it helps you too!
PS: Sign up for the Overachiever's Manifesto here.2024-09-0323 min
The LeadrPulse PodcastIn the Founder's Chair: Geoff Lewis’ Guide to Mission-Driven LeadershipIn the past two episodes, you’ve heard clips from Geoff Lewis, Founder and Managing Partner at Bedrock. Now, we’ve dropped the full, raw interview between Geoff and Leadr co-founder, Chris Heaslip, so you can hear firsthand what we’ve learned from their insights about what it takes to be a mission-driven leader and not put your identity in the success of others.And stay tuned for our final guest on this season of The LeadrPulse Podcast next week. Want a clue? He’s a familiar face who will tell us all about achieving the advantage of organ...2024-07-1119 min
The LeadrPulse PodcastDetaching Your Identity From Your Work with Geoff Lewis, Founder and Managing Partner at BedrockOn this week’s podcast episode, hear from Geoff Lewis, Founder and Managing Partner at Bedrock.In a candid conversation with Chris Heaslip, Leadr’s Executive Chairman and co-founder, Geoff shares the importance of having an identity outside of your work. As a tech investor, he meets a lot of leaders who only find purpose in what they do for a living, and he’s seen the devastating implications of this trap.Our co-hosts, Matt Tresidder, Leadr CEO, and Holly Tate, Leadr CMO, break down Geoff’s advice in more depth, sharing their own struggles with bur...2024-06-2721 min
The LeadrPulse PodcastDo mission-driven organizations really perform better? - With Geoff Lewis, Founder & Managing Partner at BedrockJoin us on this week’s LeadrPulse Podcast episode as we delve into the world of venture capital with Geoff Lewis, Founder and Managing Partner at Bedrock.In a candid conversation with Chris Heaslip, Leadr’s Executive Chairman and co-founder, Geoff shares his deep-rooted passion for investing exclusively in mission-driven organizations. Discover invaluable insights on how to uncover your organization's mission, the significance of establishing a personal "why," and the undeniable success of mission-driven enterprises compared to those merely focused on employment.Co-hosts, Matt Tresidder, Leadr CEO, and Holly Tate, Leadr CMO, go on to disc...2024-06-2030 minMusings of a Former OverachieverOptimal Performer or Overachiever?I often get asked how to tell the difference between being an optimal performer or an overachiever. Well, here's how.
I would love to meet you or catch up. Click here to schedule some time! If you have my phone number, just call me!
PS: Click here to get my weekly newsletter, The Overachiever's Manifesto.2024-06-1115 minMusings of a Former OverachieverMyth 4: I Can't Say No to my BossAre you making the assumption that you can't say no to your boss?
In this episode, I'll talk about why that is and give you a technique to use to bust that assumption.
PS: Get more tips every week from the Overachiever's Manifesto. Click here to sign up.2024-05-2610 minMusings of a Former OverachieverMyth #3: I Need to Prove MyselfAre you constantly trying to prove your worth? I did this for a long time. Today I talk about my journey and how I finally got to a place where I believe that I am enough at least 80% of the time.
PS: I invite you to sign up for the Overachiever's Manifesto, which is a weekly newsletter full of practical ways to rebalance your life and stop being so addicted to work.2024-05-1711 min
The Concussion Coach65. Overcoming Extreme Challenges Through Faith: An Interview with Holly PorterAs anyone suffering with post concussion symptoms knows, life can throw unexpected curveballs. My guest today has not experienced concussion specifically, but does have some very real experience with those curveballs of life. Holly Porter has been through her fair share of challenges which she shares with audiences around the world. She has encountered illnesses, severe injuries, losing her home to a fire, and recently the heartbreak of losing her youngest son. Through it all, she never gives up and continues to have faith. She loves to help others find hope and strength to "keep on trekking" through whatever l...2024-05-121h 26
The Pop Culture Retrospective Podcast#96 - A History of Fans & Fandom with author and fandom expert, Holly Swinyard!Send us a textThank you for tuning in! On today's episode, I am joined by Holly Swinyard, an expert on all things Fans and Fandom! Who knew that fandom and fan clubs/conventions date back hundreds of years? Who knew it was because of dedicated fans that Sherlock Holmes got more books and Star Trek remained on TV? We talk about all of that and more on this special episode! Here are a few spots where you can find Holly:Their website:https://www.hollyswinyard.comInstagram:https://www.instagram.com...2024-05-031h 12Musings of a Former OverachieverThe Attention Deficit Overworker with ADHD Coach Jen JacobsenI can't wait for you to hear this amazing interview with my brilliant friend Jen who coaches people over 40 with ADHD. We talk about the intersection of ADHD and overachieving/overworking and get into the nitty gritty of how we helped ourselves with this dilemma.
You might be an overachiever/overworker if you have performance issues at work, relationship issues or you just plain ignore your own health.
Jen can be found here. She's got an amazing video series here.
PS. Get signed up for the Overachiever's Manifesto. What are...2024-04-2936 minMusings of a Former OverachieverOverachiever Myth #2: Busy equals importantBusy is seen as success. Is it really? This episode discusses busyness and why you should embrace a bit of idleness.
PS: Sign up for the Overachiever's Manifesto here.2024-04-2408 minMusings of a Former OverachieverOverachiever Myth #1: Working More Hours Increases ProductivityI spent most of my life believing that I had to work long hours to be the most productive I could be.
I was wrong.
This episode will tell you why and give you some things to experiment with in regards to time efficiency.
PS: Come on over and join the Overachiever's Burnout Recovery lab here.
If you're not on Facebook, email me at holly@hollywlewis.com to sign up for the Overachiever's Manifesto which is a weekly newsletter full of tips to redefine success in a health...2024-04-1119 min
Book Chat LiveBCL S7 E3: Holly HomerThis week we talk to Mommy blogger Holly Homer about her favourite books:
https://www.amazon.com/shop/stonehampress/list/1WFSCD96U211J2024-03-2733 minMusings of a Former Overachiever10 Signs That You May Be Addicted to WorkAre you addicted to work? Do you find yourself working more and more hours just to get that great feeling that you used to get?
Let's talk about it!
PS: If you're interested in experimenting with ways to recharge your life, join me in my FB Group: https://www.facebook.com/groups/1702276610082152024-01-0908 minMusings of a Former OverachieverLeaving Work at Work When You Work RemotelyWorking from home has lots of great benefits, but it also has a dark side in terms of how much you work and how much energy you expend.
In this episode I'll cover 10 tips to get more control around your work day and learning to leave work at work.
PS: I invite you to join us in the fb group: https://www.facebook.com/groups/1702276610082152024-01-0112 min
Coaches On The CouchHolly Lewis, We Made That “I have personally come to embrace that word ‘leadership’ more.”Holly Lewis, co-founder of We Made That, joins Louise and Rachel to talk about the studio’s experience of becoming a Certified B Corporation and the impact of that on projects, practice, people and leadership.
https://wemadethat.co.uk
Coaches On The Couch is co-hosted by Louise Rodgers and Rachel Birchmore who are exec and leadership coaches. They design and deliver bespoke leadership development programmes and coaching for architects, engineers and other consultancies across the built environment. For more information, please visit www.StepUpLondon.com 2023-11-2335 min
Men Of True WorthIs God in Control? Exploring Theological Tensions with Pastor Al Stewart and Michael Lewis | Men of True WorthIn this thought-provoking episode of Men of True Worth, host Michael Lewis engages in a deep and insightful conversation with Pastor Al Stewart, the distinguished pastor of Greater Grace Chapel in Holly Hill, FL, and author of several impactful books including "Jesus Revisited" and "Divine Appointments Revisited: A Guide to Hearing God Daily." Together, they navigate the intricate realms of theology, diving into topics such as predestination, Calvinism, and the eternal debate surrounding God's control over our lives.
Listeners will be drawn into a compelling exploration of the age-old tension between grace and works, as Pastor Al...2023-11-221h 20
Tall Poppy TalkHolly McMath | Pro Boxer 2x NZ Champ, ANBF Australasian Super Flyweight Champion, Mayhem BoxingANBF Australasian Super Flyweight champion, Holly McMath, is a two-time NZ Flyweight & two-time Golden Glove Champ! Holly has an insane list of growing credits to her name including winning the NZ National Amateur Boxing Championships twice in 2018 and 2021. In 2020, Holly made her professional boxing debut and in 2022 came back with a fire, competing in fiercely close fights with a world title contender and current WIBA World Champion. Her undeniable four-in-a-row winning streak began in Dec of 2022, pushing her toward bigger international fights, including her next fight in Sydney Australia, on Oct 20th, where she will take on Mai Soliman for...2023-10-1738 min
CXMH: On Faith & Mental Health174 - 3 Ways to Change How We Understand Adolescents (feat. Robert Vore)This week, Holly interviews Robert! We talk about how we define adolescence, why it’s such an important time of life, and three specific shifts in our understanding that can be helpful when working with adolescents. This one’s for the parents, teachers, youth workers, therapists, and more!Things we mention in this episode/other resources:- Age Of Opportunity: Lessons from the New Science of Adolescence by Laurence Steinberg- Inventing Ourselves: The Secret Life of the Teenage Brain by Sarah-Jayne Blakemore- Books by Dr. Lisa Damou...2023-10-1646 minMusings of a Former OverachieverUsing a Game to Break the Overthinking CycleYou know when you get in that loop of overthinking and you can't seem to get out? Here's an experiment to try.2023-10-0206 minMusings of a Former OverachieverDesign Your Day Around your Strengths to Prevent BurnoutBurnout can sometimes be caused because we are spending all day doing things that we hate to do. You might think that there's nothing you can do about this, but I'm here to tell you that it's quite simple to start infusing your day with things that light you up. First you have to figure out what those things are!
2023-09-2606 min
CXMH: On Faith & Mental HealthSeason 8 Is Here!Robert and Holly return to kick off Season 8 of CXMH!Things we mention in this episode/other resources:- CXMH ep. Recast - Getting the Rest You Actually Need (feat. Dr. Saundra Dalton-Smith)- CXMH ep. 168 - Our Teens are Sleep-Deprived (& It's Hurting Their Mental Health) (feat. Lisa L. Lewis)- CXMH ep. 169 - Enneagram Stances, Balance, & Moving Towards Wholeness (feat. Suzanne Stabile)- CXMH ep. 163 - Mr. Rogers, Hospital Chaplaincy, & Living as a Holistic Story (feat. Rick Lee James)- CXMH ep. 166 - H...2023-09-1931 minMusings of a Former OverachieverThe 3 Things Method of Time PrioritizationWe all have 24 hours. Time is not to blame for us not getting things done. Our use of time is the culprit. It's so easy to get distracted and lose focus. This episode discusses some mindset changes to consider and a method to prioritize your use of time and improve your focus.
PS: If you are ready to take your leadership to the next level, I'm ready to show you how. Email me at holly@hollywlewis.com to set up some time to talk. 2023-09-1114 min
The Book Coach Chronicles06. Creative Archetypes & Getting What You Need to Stay Creative with Lewis JorstadIn this episode, we're talking archetypes and how you can use them to find more creativity. We've got just a couple of weeks left of summer 2023 before we move into fall's Flow Season of creativity and productivity bursts. I'm talking to friend and fellow author + coach, Lewis Jorstad on creative archetypes, burnout, and how to plan a book series.Lewis Jorstad is an author and developmental editor who helps indie authors (and soon-to-be authors) master their craft and find their readers over at The Novel Smithy. When he isn't busy coaching students or writing books of his...2023-09-0749 minMusings of a Former Overachiever80-20 Rule of Work Stress20% of your thoughts are causing 80% of your stress responses. What you believe about work is driving the stress response you are having. This episode talks about the way to find the thoughts that are driving the majority of your stress at work.
PS. I would love to meet you! Schedule a free session here!2023-08-2812 minMusings of a Former OverachieverGetting Out from Under OverwhelmOverwhelm is so common these days. You feel frozen and like you are drowning in all the to dos and problems in your life. This episode covers some practical strategies to get yourself on top of things.
PS: I'd love to meet you and talk about your work life! It's totally possible to not be stressed all the time about work. Let's talk! 2023-08-2114 minMusings of a Former OverachieverS2:E1 Using Delegation to Free Up TimeI coach a lot of people on time anxiety. One way to free up time is to delegate, but a lot of people have a fear of doing so. Let's talk about 7 beliefs that might be holding you back and what to do about them.2023-08-1410 min
The TempleFrom Anxious + Avoidant to Secure | Attachment Styles with Philipe LewisEp 53: Joined by guest Philipe Lewis today, as we dive into attachment theory in a deep way, unpacking so much around the different attachment styles. This is Philipe's favorite topic to talk about, which is why I invited him on to share his wisdom on this topic.
In today's episode discover:
👫 The 4 different attachment styles and how they impact how you relate
👫How to heal into security so you can love + trust from truth instead of trauma
👫 Tools to navigate triggers for each type of attachment style
Learn about Philipe H...2023-06-121h 52Musings of a Former OverachieverE22 Creating Trust With Your BossDo you dread dealing with your boss? If this is true for you, I suspect you have a trust issue. Here are some things to think about when it comes to building trust with your boss.
PS. If you are stuck and stressed at work, I'd love to talk to you about it. I offer a free session with no strings attached. We'll talk about your issues and I'll give you some tools to get you moving again. Schedule a session here.2023-05-0408 min
Omni MindfulnessThe Daring Venture Team on Courage & Resiliency, A Conversation with Dare to Lead Coaches Jenny and Holly (Episode #95)Share your Thoughts about this EpisodeThe Daring Venture is a team of highly experienced coaches and together they have over 45 years of experience in executive coaching, facilitation, and leadership in for-profit, non-profit and academic settings. They are "living this work" and are committed to the power of vulnerability, courage, and wholehearted leading and living. Jenny, Molly, and Holly use evidence-based human development research and practices including Dr. Brené Brown, emotional intelligence, positive psychology, well-being, neuroscience, mindfulness & meditation, visioning, and purpose. As Certified Dare to Lead™ Facilitators, they partner with leaders and teams to develop courageous practices and b...2023-05-0341 minThe Temple50 Shades Of Yes | Conscious Consent + Dynamic Boundaries with Philippe LewisEp 47: Join me and Philippe Lewis, Relationship Educator + Intimacy Coach, in this expansive episode where we dive deep into the realm of boundaries within sexual + relational dynamics, and how to align our boundaries to the truth of the moment. He questions the phrase "If not's a hell yes it's a hell no", which leaves us very little room to play, and instead opens up the idea of leaning into the what ifs and maybes.
In this episode discover:
🎭 Why being embodied, and trusting yourself is the key to expanding your capacity for play
🎭 How to...2023-04-261h 43
CXMH: On Faith & Mental Health168 - Our Teens are Sleep-Deprived (& It's Hurting Their Mental Health) (feat. Lisa L. Lewis)Studies show that when our teenagers get adequate sleep, it has huge impacts. From grades to safety to mental health, adolescents need more sleep then other ages. Unfortunately, the majority of adolescents in the United States aren’t getting enough sleep (and it’s usually because of school start times).This week we’re joined by Lisa L. Lewis, author of The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive. She talks with us about how much sleep adolescents need, how we can help make changes from our houses...2023-04-2441 minMusings of a Former OverachieverE21 Mind Reading Causes AnxietyDo you find yourself spending a ton of time trying to manage what other people are thinking and feeling? Do you say "what if" to yourself.....a lot? I totally get it and I do this as well. In this episode, I talk about why you might do this and what to do about it.
PS: Does your work feedback include the fact that you need to be better about managing your frustration? Is it common for you to "lose it" when things aren't going your way? I can help you with this. We...2023-04-0606 minMusings of a Former OverachieverE20 What do to when you are triggeredJust because I'm a coach doesn't mean that I don't get triggered sometimes and act in ways of which I'm not proud. It's all about calming your nervous system and figuring out a protocol to deal with it better next time.
PS. If you are ready to reduce your work anxiety by 80% and still thrive at work, I'm ready to help you get there. Book a call with me today to discover what it looks like to work with me.2023-04-0407 min
Musings of a Former OverachieverE19 My Burnout StoryIn 2019 I had an epiphany that I needed to change my life. I was burned out and thought it was my weight and the hours I worked. It was not. It was the way I was using my time and my energy. Here's what I changed to change my life.
PS: If you're stressed to the hilt and are ready to change, schedule a free session here! I can't wait to meet you.2023-03-2212 minMusings of a Former OverachieverE18 Do people at work stress you out?When I ask the question what stresses you out a work, most people answer with some flavor of "the people". This episode discusses the three areas I believe are crucial to our relationships at work.
PS. Take me up on a free session now because the more you wait to do something about all that stress, the more it will accumulate. Click here to schedule your spot!2023-03-0910 minMusings of a Former OverachieverE17 On Time AnxietyDo you hear yourself saying "I'm so far behind" or "there's not enough time in the day to get it all done"? This is what time anxiety sounds like. Listen on for more insights about time anxiety and some suggestions on how to reprogram your beliefs around time.
PS. I can help you reduce your anxiety around time by 80% and help you free up 90 hours in 90 days. Schedule your pro bono session now!2023-03-0111 minMusings of a Former OverachieverE16 Overthinking is a Time ThiefDo you find your self stuck in an overthinking loop sometimes? Do you look at the clock and wonder how hours have gone by when you were stuck what if'ing in your head?
Yeah, me too. Here's what I've tried that has worked to minimize the amount of time I spend overthinking.
PS. If you're ready to free up 90 hours in 90 days by finding and reprogramming all of your time thieves, I'm ready to help you do it. Schedule a call with me here.2023-02-2210 minMusings of a Former OverachieverE15 Learning How to Say No at WorkDo you find yourself with back to back meetings and then working halfway into the night to catch up on your own work? My guess is you aren't saying no when you need to. Listen on to learn how to do it.
PS: Are you the person who constantly says no to impromptu invitations because you have too much work to do? Wouldn’t it be wonderful to have spaciousness in your life to be able to accept these kinds of invitations with no guilt? I can help you free up 90 hours in 90 days so...2023-02-1309 minMusings of a Former OverachieverE14 When Feedback Lights Your Nervous System on FireDo you go into a fight or flight response any time you get feedback? Do you start blaming other people and doing all kinds of things to defend yourself? Me too. Here's how I've toned down my automatic response and I'm sure it will help you too.
PS. Take me up on a complimentary session. Your response to feedback could be a sign of perfectionism and that may be causing you to overwork. Click here to schedule.2023-02-0609 minMusings of a Former OverachieverE13 No One Listens to me at WorkAre you frustrated because no one at work listens to your opinion? Listen on for 3 areas to consider when formulating your communication strategy.
PS: Schedule a complimentary coaching call or get my new masterclass on how to Take Control of your Email here: https://linktr.ee/hollylewiscoaching2023-01-3108 minMusings of a Former OverachieverE12 Thoughts About the Behavior of OthersOther people's behavior can be a big trigger for stress. Here are my thoughts about that and what you can consider when it happens to you.
If you want to take me up on a free coaching session, click here. Life is too short to be burned out and miserable at work. 2023-01-2309 minMusings of a Former OverachieverE11 Breaking the Habit of Being AnnoyedEverything we do subconsciously is a habit. My intention for the year is to break up with my habit of being annoyed. Listen on to see how I'm doing it.
If you are ready to break up with your work stress, I offer a free coaching session! You should definitely take me up on it.
https://linktr.ee/hollylewiscoaching2023-01-1610 minMusings of a Former OverachieverE10 Your Default Stress ResponseIt's really important to be aware of what your default stress response is. We all have a default that we learned as children. Once you know what it is, you can choose to change it if it's not working for you. It's a beautiful thing!
If you want to stop overworking right now, schedule a free session with me so we can change that habit right now!
https://app.acuityscheduling.com/schedule.php?owner=19590650&appointmentType=36586843
2023-01-0914 min
30 Days To Happiness PodcastBuddha & The Benz With Lewis HuckstepBuddha & The Benz With Lewis HuckstepToday’s conversation blew my mind. Understanding what is really holding us back and learning to take beauty from ashes is what I learnt from my conversation with Lewis Huckstep. I am excited for you all to listen to the advice from Lewis and the action steps he gives for you to implement straight away to heal, overcome, forgive and let go. About LewisLewis is a mindset coach for business owners. He helps people in 3 specific ways. Helping people understand how people can...2023-01-0459 minMusings of a Former OverachieverE9 EnculturationHave you heard of the concept of enculturation? I find it fascinating how this process influenced what I believed about work and how those beliefs were causing me a great deal of stress.
Curious about coaching and how it can help you recover from burnout and create resilience to chronic stress at work? I offer a free session where we will find one of your mindsets that is causing you stress at work. I'll give you some tools to rewire this belief so you can stress less and get back to enjoying your life...2023-01-0211 minMusings of a Former OverachieverE8 Dealing with Difficult People at WorkHere are my thoughts on how to improve your mindset about people you have deemed “difficult” at work.2022-11-2213 minMusings of a Former OverachieverE7 The Sneaky Side Effects of Task SwitchingEver wonder why you feel overwhelmed? I believe that it’s a side effect of trying to multitask. Let’s talk about it.2022-11-1313 min
Holly Cotton ConversationsAward-winning singer/producer, Vel Lewis, talk career, how music makes you smarter and his foundationIn this episode, host Holly Cotton and award-winning singer/producer,Vel Lewis, whose music can be found on TV shows such as The Sopranos,Mad About You, Friends, The Fresh Prince of Bel-Air, etc. talk about hiscareer, how music makes you smarter and his mission to createopportunities for youth with his foundation.Follow and connect:Host-Holly Cotton, MSN RN, CPT, Life Coach*Follow me on IG: hollycotton_http:/www.instagram.com/hollycotton_*website: https://www.defineyourstrong.com [1](for book ordering and #strongsquad apparel)*Follow me on twitter: thehollycotton*Follow me on TikTok: hollycotton_Holly's books are also available on all book...2022-11-0434 minMusings of a Former OverachieverE6 Over ResponsibilityOver responsibility is a common trait for over achievers. Let’s talk about what it looks like and how you can break the habit.2022-11-0315 min
Holly Cotton ConversationsAward-winning singer/producer, Vel Lewis, talk career, how music makes you smarter and his foundation Forward 15 secondsBack 15 secondsIn this episode, host Holly Cotton and award-winning singer/producer,Vel Lewis, whose music can be found on TV shows such as The Sopranos,Mad About You, Friends, The Fresh Prince of Bel-Air, etc. talk about hiscareer, how music makes you smarter and his mission to createopportunities for youth with his foundation. Follow and connect:Host-Holly Cotton, MSN RN, CPT, Life Coach*Follow me on IG: hollycotton_http:/www.instagram.com/hollycotton_*website: https://www.defineyourstrong.com [1](for book ordering and #strongsquad apparel)*Follow me on t...2022-11-0334 minMusings of a Former OverachieverE5: Making Friends with the Inner CriticDid you grow up with caregivers who were overly critical? If you did, odds are that you have a harsh inner critic. Learn how to identify the critical thoughts you are having by looking for keywords so you can decide whether or not you want to keep them.2022-08-2613 min
Musings of a Former OverachieverEp4 The Background Music of Your LifeYou have a background mindset running on repeat in your life. Is yours one of scarcity or of abundance? In today's episode, I talk about the difference between the two mindsets and how to cultivate a daily practice to keep gravitating towards the joy.
PS: Join the Burned Out Overachiever's Recovery Lounge to learn more about this and other topics that are causing you stress at work. We'll share useful practices to change your relationship with work. https://www.facebook.com/groups/17022...2022-08-1113 minMusings of a Former OverachieverEP3 All about ProcrastinationProcrastination is not a character flaw. It's a tool that our really smart brains use to avoid a feeling. Find your pattern and redirect your brain.
PS: Join the Burned Out Overachiever's Recovery Lounge to learn more about this and other topics that are causing you stress at work. https://www.facebook.com/groups/1702276610082152022-07-2813 minMusings of a Former OverachieverE2 Thoughts about UrgencyOur brains think that urgency makes us more productive. Unfortunately, that's not true. Urgency is a habit. This episode covers some food for thought about urgency and some particular topics you can investigate to change your relationship with urgency.
If you're a burned out overachiever who is looking for ways to calm the hell down and increase the spaciousness and creativity in your life, I invite you to join the Burned Out Overachiever's Recovery Lounge here.2022-07-2117 minMusings of a Former OverachieverE1: Why we OverachieveIn this episode, we'll cover what overachievement looks like, why we do it, why it is a problem and a couple of things to consider to get you on the path to a better relationship with achievement.2022-07-1413 min
Past Loves - A History Of The Greatest Love StoriesHenry II & Eleanor of Aquitaine | The Medieval Power Couple With Matthew LewisWelcome back to the next episode of Past Loves - the weekly history podcast that explores affection, infatuation and attachment across time.This week I am joined by author Matthew Lewis to discuss the fascinating and sprawling relationship between Henry II and Eleanor of Aquitaine. Eleanor of Aquitaine had already lived an extraordinary medieval life before she ever met Henry II when she was thrust into the role of French Queen at an early age. But when her marriage was annulled, and her future prospects precarious, there was only one man that she wanted to...2022-04-121h 11
My Honest Book ReviewsThe Lion, the Witch, and the Wardrobe by C.S. LewisSPOILERS START AT THE BEGINNING! Holly and Willow talk about an oldie but a goodie, the first book written in The Chronicles of Narnia (it's not first chronologically, but we get into that). This book is so old we don't have a section before spoilers, sorry!2022-03-3049 min
Living a Hell Yes!2.13 - Sammy Lewis on how to manifest the life you truly wantThis week we have a special guest! The lovely Sammy Lewis chatted with us about her journey with manifestation and the do's and dont's of getting what you want from life. We discussed Sammy's success manifesting the home and job of her dreams, and her challenges in manifesting in other areas of her life such as her ideal partner. The discussion ended with a mini coaching session in which Sandra gives guidance as to how to be consistent in achieving this in all areas of life. We really hope you enjoy this episode, find it...2022-03-301h 07