Shows
The Wellness Effect (A Lifestyle U Podcast)Endocrine Disruptors: 5 Hidden Toxins That Could Be Wrecking Your HormonesDo you ever wonder how the products you use every day are affecting your hormones? In this episode of The Wellness Effect, we’re diving into the surprising world of endocrine disruptors—from your shampoo and cleaning supplies to yoga mats and receipts. We break down the five worst offenders, how they silently disrupt your hormonal health, and practical swaps to reduce your toxic load. If you’ve ever felt overwhelmed by low-tox living or unsure where to start, this episode offers real-life tips, mindset shifts, and a whole lot of laughs along the way. ...2025-05-141h 15The Wellness Effect (A Lifestyle U Podcast)Breaking the Binge & Restrict Cycle: Real Solutions for Sustainable WellnessIf you’ve ever said, “I was so good all day… and then lost control at night,” you’re not alone. In this episode of The Wellness Effect, we’re diving into one of the most common (and least talked about) struggles: the binge and restrict cycle. Join us as we break down the binge/restrict cycle from both a physical and emotional lens. We talk about why restriction often isn't about willpower—it’s a signal from your body that it’s not getting what it needs. From skipping breakfast to overly “clean” eating, many women unknowingly...2025-05-071h 04The Wellness Effect (A Lifestyle U Podcast)Trying to Conceive? The Mindset, Supplements & Support That Actually Helped (Part 2)Trying to conceive can feel like an emotional rollercoaster—and no one talks about it enough. In this episode of The Wellness Effect, we’re continuing Kira’s fertility journey, breaking down the mindset, supplements, and support that helped her conceive after loss. In this deeply vulnerable and powerful episode, Kira shares more details about the physical, emotional, and spiritual layers of her fertility journey—from grieving multiple losses to navigating early pregnancy with cautious hope. She gets real about the supplements that helped, the importance of mineral support, how parasites may have played a role, and the heal...2025-04-3046 minThe Wellness Effect (A Lifestyle U Podcast)Trying to Conceive? Why Your Nervous System & Mindset Matter More Than You Think (Part I)Can letting go be the very thing that brings your deepest desire? In this heart-opening episode of The Wellness Effect, Kira shares her vulnerable and powerful story of navigating fertility struggles, loss, and finally… a pregnancy. This conversation isn’t just about motherhood—it’s about healing, trusting your body, and choosing softness on the journey. Together, we dive into the deep and often unspoken realities of the fertility journey. Kira shares the emotional weight of multiple losses, the toll of clinging to timelines, and what finally shifted her path. We also discuss how emotional regulation, nervous system h...2025-04-2356 minThe Wellness Effect (A Lifestyle U Podcast)Drainage Pathways 101: How to Support Detox, & Eliminate Toxins NaturallyEver feel like you’re doing all the right things—eating clean, exercising, taking supplements—but still not seeing results? You might be missing a key step in your healing journey: supporting your drainage pathways. In this episode, we break down the difference between drainage and detox, explain why your body might be struggling to eliminate toxins, and share how your lymphatic system, liver, and gut all play crucial roles in the process. Whether you're dealing with skin issues, bloating, brain fog, or fatigue, understanding drainage is essential. You’ll learn what signs to look out for...2025-04-161h 19The Wellness Effect (A Lifestyle U Podcast)Is the Wellness Industry Overwhelming You? Here’s How to Cut Through the NoiseFeeling lost in the ever-growing wellness industry? With so many options, it's easy to get overwhelmed by the latest trends, conflicting advice, and endless products. In this episode, we’re breaking it all down for you. Join us as we discuss how to navigate the wellness space without stress. We’ll talk about prioritizing your health, understanding what’s actually worth your time and money, and avoiding the pressure to do everything perfectly. What we discussed: [00:52] - Why the wellness industry can feel overwhelming [06:15] - The problem with constantly changin...2025-04-0958 minThe Wellness Effect (A Lifestyle U Podcast)Are You Ready for a Fat Loss Phase? Signs Your Body is (or Isn’t) ReadyEver wonder if your body is actually ready for fat loss? Jumping into a fat loss phase at the wrong time can leave you frustrated, exhausted, and stuck in a cycle that doesn’t work. In this episode, we break down the key signs that indicate whether you’re in the right place for fat loss—or if it’s time to focus on something else first. Join us as discuss the importance of metabolism, stress, sleep, and hormones in fat loss success, and how to take a sustainable approach to your health goals. Tune in for sustaina...2025-04-0250 minThe Wellness Effect (A Lifestyle U Podcast)Friendship, Social Anxiety & Finding Your People: Tips on Navigating Adult RelationshipsMaking friends as an adult is hard—but keeping those friendships strong can be even harder. Whether it's dealing with social anxiety, maintaining long-distance connections, or finding new friendships that align with your evolving life, it’s a journey that many of us struggle with. In this episode of The Wellness Effect, Lacey, Jensen, and Kira dive deep into friendship dynamics, from childhood bonds to making friends as an adult, and even how ADHD and social anxiety can impact the way we connect with others. If you’ve ever felt awkward reaching out to a friend...2025-03-261h 00The Wellness Effect (A Lifestyle U Podcast)Root Cause Healing: Understanding the Deeper Reasons Behind Your Health StrugglesHave you ever wondered why certain health issues keep coming back no matter what you try? The truth is, symptoms are just the surface level of what’s really going on. In this episode of The Wellness Effect, we dive into root cause healing, discussing what it actually means, why it's so important, and how to start uncovering the deeper imbalances affecting your body. We also share personal experiences with functional lab testing, nervous system dysregulation, gut health, and the impact of stress on healing. Whether you're struggling with fatigue, digestive issues, or hormonal imbalances, th...2025-03-1956 minThe Wellness Effect (A Lifestyle U Podcast)How to Get Back on Track After Vacation (Without Punishing Yourself)Coming back from vacation can feel overwhelming—especially when you’re trying to return to healthy habits without falling into an all-or-nothing mindset. In this episode of The Wellness Effect, we dive into how we prepared for our trips, maintained balance while traveling, and transitioned back into routine without stress or guilt. If you’ve ever struggled with post-vacation blues, food guilt, or feeling like you have to "make up" for indulgences, this conversation will help shift your mindset and approach to a healthier, more sustainable recovery. Whether you’re heading on a trip soon or just...2025-03-121h 00The Wellness Effect (A Lifestyle U Podcast)Behind the Scenes of Lacey’s Mexico Destination WeddingPlanning a wedding can be overwhelming—but what if you could strip away the stress and just focus on what matters most? In this episode of The Wellness Effect, Lacey, Jensen, and Kira take you inside Lacey’s dream destination wedding in Mexico. From a surprise legal ceremony to navigating a Type B planning approach, this episode is filled with real talk, funny moments, and practical insights into why destination weddings can be the ultimate stress-free option. Whether you're planning a wedding or just love hearing behind-the-scenes stories, this episode is for you! 2025-03-0550 minThe Wellness Effect (A Lifestyle U Podcast)Growth vs. Victim Mindset: How to Shift Your Perspective and Take Control of Your LifeDo you feel like life is constantly happening to you rather than for you? Your mindset could be holding you back. Mindset plays a powerful role in shaping how we experience challenges, opportunities, and personal growth. In this episode of The Wellness Effect, Lacey, Jensen, and Kira break down the growth vs. victim mindset, how these perspectives develop, and actionable steps to shift toward a more empowered, resilient approach to life. If you’ve ever felt stuck in negative thought patterns, struggled with comparison, or found yourself blaming external factors for your situation, this episode will give you...2025-02-2654 minThe Wellness Effect (A Lifestyle U Podcast)Meal Hygiene 101: How Mindful Eating Can Transform Your Digestion and HealthDid you know how you eat your food can be just as important as what you eat? In this episode of The Wellness Effect, Kira, Jensen, and Lacey dive into the world of meal hygiene—the simple, often-overlooked habits that can improve digestion, reduce bloating, and support overall gut health. We also explore the surprising connection between full moons and parasites (yes, really!), the power of mindful eating, and how slowing down can lead to better health. Whether you’re struggling with bloating, heartburn, or sluggish digestion, this episode offers easy, actionable tips to help you feel bett...2025-02-1931 minThe Wellness Effect (A Lifestyle U Podcast)Understanding Attachment Styles: How They Shape Your Relationships & Well-BeingEver wonder why you show up a certain way in relationships? Your attachment style could be playing a bigger role than you think. In this episode of The Wellness Effect, we’re diving into the different types of attachment styles, how they develop, and the impact they have—not just in romantic relationships, but in friendships, business, and everyday interactions. Lacey, Jensen, and Kira share personal experiences, reflect on past relationships, and discuss how understanding your attachment style can help you grow, heal, and create healthier connections. Whether you identify as anxious, avoidant, or somewhere in b...2025-02-1249 minThe Wellness Effect (A Lifestyle U Podcast)Morning Routines That Actually Work: Simple Habits for a Better DayHow you start your morning sets the tone for your entire day. But should your morning routine be highly structured, or should it evolve with your lifestyle? In this episode of The Wellness Effect, Lacey, Jensen, and Kira dive into the power of morning routines—what works, what doesn’t, and how to create a routine that actually fits your life. Whether you're an early riser or someone who needs flexibility, this conversation is packed with real-life insights and practical tips to help you create mindful mornings without the pressure of perfection. What we tal...2025-02-0542 minThe Wellness Effect (A Lifestyle U Podcast)Balancing Blood Sugar: Simple Hacks for Better Energy, Hormones, and MetabolismEver feel hangry, sluggish, or completely drained throughout the day? It might be your blood sugar talking. In this episode of The Wellness Effect, Lacey, Jensen, and Kira dive into the importance of blood sugar balance and how it impacts everything from energy levels to hormones and metabolism. We break down the signs of dysregulated blood sugar, why it matters even if you don’t have diabetes, and simple, sustainable habits to keep your blood sugar steady all day long. Whether you’re looking to prevent metabolic issues or just want to feel more energized and in contr...2025-01-2947 minThe Wellness Effect (A Lifestyle U Podcast)Wellness Trends for 2025: What’s In, What’s Out, and How to Make It Work for YouWhat’s trendy in the world of wellness for 2025? In this episode of The Wellness Effect, we’re breaking down the wellness practices, habits, and approaches we’re embracing this year—and the ones we’re leaving behind. From coffee enemas and dry brushing to sustainable oral hygiene and digital wellness, we explore how to tune into your body’s needs and create a personalized, practical approach to health. Tune in for an episode packed with real talk and practical advice to help you stay consistent, curious, and balanced on your wellness journey. What we talke...2025-01-2236 minThe Wellness Effect (A Lifestyle U Podcast)Practical Tips for Setting and Reaching Meaningful Goals in 2025Feeling overwhelmed by New Year’s resolutions? Then this episode is for you. Join Lacey, Jensen, and Kira as we dive into our 2025 goals, explore what worked for us in the past year, and discuss practical ways to set and achieve meaningful intentions. From prioritizing health and relationships to creating habits that last, this fun conversation is packed with actionable tips to help you navigate the year ahead with intention and ease. Whether you're just starting your goal-setting journey or fine-tuning your existing habits, this episode is a great companion for making 2025 your best year ye...2025-01-1544 minThe Wellness Effect (A Lifestyle U Podcast)Healing with Plant Medicine: Kira’s experiences with Microdosing, Rituals, and Psychedelic TherapyHave you ever wondered how plant medicine could play a role in healing and self-discovery? In this episode of The Wellness Effect, Kira takes us on an unforgettable journey into her personal experience with psilocybin and other plant-based therapies. Along with Lacey and Jensen, we explore the benefits of intention setting, emotional healing, and spiritual growth through these ancient and transformative practices. In this candid conversation, Kira shares her riveting experience with psychedelic-assisted therapy involving mushrooms and MDMA, and how it helped unravel past traumas and internal struggles. Lacey and Kira also open up about their evolved...2025-01-0847 min
The Wellness Effect (A Lifestyle U Podcast)The Wellness Effect: A New Era of Real, Balanced HealthWelcome to the very first episode of The Wellness Effect (Lifestyle U's Season 2)! In this special introduction, Lacey, Jensen, and Kira share their stories and the vision behind this exciting rebrand from Lifestyle U. We dive into what motivated the shift, how each of us found our unique paths in the wellness world, and what listeners can look forward to in upcoming episodes. Join us as we explore health, hormones, fitness, and life with a balanced approach—free from extremes and full of real talk. In this debut episode, we introduce the "Dream Team"—three frie...2025-01-011h 00
Guerrilla HistoryPublishing as Anti-Imperialist Practice w/ Iskra Books Editors Talia, David, & BenIn this episode of Guerrilla History, we bring on several comrades from Iskra Books, a non-profit, all volunteer-run, independent communist publishing company to discuss Publishing as Anti-Imperialist Practice! This discussion also relates to the episode we did two weeks ago with Sina Rahmani of The East Is a Podcast on Radical Independent Media as Anti-Imperialist Practice. We also include the audio of a talk that Henry did on these topics at a China at 75 event hosted by the Friends of Socialist China a few weeks ago. This is a marvelous discussion on an important topic with some incredibly committed com...2024-11-081h 48
More Than A Podcast with Jordan CanovaMore Than a Model with Iskra Lawrence - Building a Successful Modeling Career, Creating a Brand, the High's and Low's of MotherhoodIskra Lawrence is an International SuperModel, Founder of Saltair , TedX Speaker, Creator, Investor, Social Advocate, and Mommy of Two.
She grew up in a small town in England and moved to NYC with the goal of making it in the modeling industry. After years of hustle she became the face of Aerie, along with other iconic brands and paved a unique path for in-between size models in the industry. Iskra is a brand ambassador for both the National Eating Disorders Association (NEDA) as well as L’Oréal for The Prince’s Trust. She founded the viral beauty...2024-09-0545 min
Self-Love is NOT Selfish by Safe Heart Connections for WomenMicro Interview with Iskra Petrova S1E43Meet Iskra Petrova, the visionary founder of Clarity and Confidence Academy, featured in our SAM micro-interview series. Iskra's target audience comprises heart-led experts transitioning into online entrepreneurship as coaches, speakers, and therapists. Her academy is dedicated to helping these individuals create a more significant impact and thrive in abundance by showing up authentically in their professional lives.
Clarity and Confidence Academy is remarkable for its transformative ShowUP method, which guides clients to reconnect with themselves and rebuild from within. Iskra leads her clients to take energized actions, making simple yet impactful steps daily. The...2024-08-1114 minThe Wellness Effect (A Lifestyle U Podcast)Understanding Hormones and Their Impact on Our Lives with Kira IskraHave you ever wondered how hormones affect almost every aspect of our lives? Today, I’m excited to dive deep into the world of hormones. We are going to discuss what hormones are, the signs of unbalanced hormones, the role of sex hormones like estrogen, progesterone, and testosterone, and how these fluctuate during different life stages such as puberty and menstruation. We'll also explore cortisol, the stress hormone, and how it influences our overall health. Join me and Kira as we navigate through the intricate world of hormones and their significant impact on our bodies and minds. ...2024-07-2427 min
BDA Baby (Before, During and After Baby)Iskra Lawrence on New MotherhoodIskra Lawrence, mother, model, entrepreneur, and positive body image advocate joins us today to speak about all things new motherhood. Iskra had a home birth a little over a year ago and speaks to us about her labor experience. She talks about the pressure placed on women to bounce back and how to handle a new body after giving birth. She talks about accepting and loving all the “newness” that comes with motherhood. Iskra speaks about giving yourself grace and forgiving yourself when things get hard during pregnancy, postpartum, and new motherhood. Katherine and Iskra speak about the unique challenges the...2024-06-0339 min
Waiting To Be SignedThe Distance of a Bird: Interview with Iskra VelitchkovaWTBS is thrilled to have Iskra Velitchkova in the virtual studio for a long-overdue interview! In this episode we discuss:
Iskra's background in art, coding & data science and how she transitioned to creating art full time.
Finding inspiration to start working through books & "The Pause"
The connections of places to moments in Iskra's work & the transition to 'long form' generative art with Uninhabitable.
Will we ever recapture that feeling of HEN & early fx(hash) community?
Defining success and deciding between chains and platforms to release projects
The 'generative religion' of the NFT collector base & how collectors evaluate and...2024-05-161h 03The Wellness Effect (A Lifestyle U Podcast)5 Lessons I’ve Learned in Business | Part 2 (Ep. 163)Welcome to another empowering episode of the Lifestyle U Podcast! I'm your host, Lacey Iskra, CEO of Lifestyle U. In this episode, we continue exploring the remaining 3 valuable lessons I've learned over my five years as a full-time entrepreneur. Today’s focus is on embracing resistance, maintaining a positive attitude, staying authentic to oneself, and prioritizing consistency. We’ll dive into how leaning into challenges, finding joy in the journey, adapting with personal growth, and upholding self-integrity can transform your entrepreneurial and personal life. What I discuss: [00:37] Embracing Resistance [05:04] The P...2024-05-1517 minThe Wellness Effect (A Lifestyle U Podcast)Health Benefits from Castor Oil Packs (Ep. 153)Welcome to Lifestyle U Podcast with Lacey Iskra! In this episode, I dive into the transformative world of castor oil packs, revealing their ancient roots and modern-day benefits. Join us as we explore how this simple yet powerful remedy can support your liver's detoxification process and enhance your overall well-being. Highlights 00:00 Introduction to Castor Oil Packs 02:41 The Science and Skepticism on Caster Oil Packs 06:07 Discover the Multitude of Benefits Castor Oil Packs Offer 10:06 How to Get Started on Castor Oil Packs Want...2024-03-0612 minThe Wellness Effect (A Lifestyle U Podcast)A Journey to Optimal Health with FDN Practitioner Kira Iskra (Ep. 152)Welcome back to Lifestyle U! I'm your host, Lacey Iskra, and this brand new episode. Today, we're diving deep into a topic: investing in ourselves for not just good, but great health and well-being. Joining me is a special guest, certified FDN practitioner and my sister, Kira Iskra. Together, we’re revealing the transformative power of prioritizing our health above all else. Kira brings her expertise and personal journey to the table, including her battles with infertility, a harrowing pregnancy, and her path to holistic wellness through the lens of a Functional Diagnostic Nutrition approach....2024-02-2842 min
Gut Feelings with Lo BosworthChallenging The Status Quo w/ Iskra LawrenceModel, content creator, entrepreneur, and Founder of Saltair and Self Funding Planner, Iskra Lawrence joins Lo Bosworth on this episode of Gut Feelings. From the runway to motherhood, and on to the boardroom, Iskra has done it all, and she's here to answer some of your questions and dish the advice. Together, Iskra and Lo talk all about the importance of modeling body positivity for others by ending the cycle of negative self-talk, challenging fashion industry body standards, starting a small business, and so much more!To get to know Iskra better, follow her on Instagram & TikTok....2024-02-2734 min
People's Pulse RadioInternationalism in PracticeIn honor of what would have been famed Communist Party activist, Black nationalist, and revolutionary feminist theorist Claudia Jones' 109th birthday—as well as the growing working class holiday, Red Books Day—we are proud to bring you our first episode in over two years in celebration of our very own red book here at Iskra Books: Internationalism in Practice: Claudia Jones, Black Liberation, and the "Bestial" War on Korea.Listen in as Denise Lynn, Jessica Reneau, and Talia Lú read selections of Claudia Jones' writings from Internationalism in Practice, interspersed—in People's Pulse fashion—with some truly exc...2024-02-2153 minThe Wellness Effect (A Lifestyle U Podcast)5 Simple Ways to Detoxify Your Kitchen (Ep. 150)Welcome to a brand new episode of the Lifestyle U podcast. In this episode, we'll discuss five simple yet effective ways to detoxify your kitchen. We'll cover various topics, like buying organic produce, switching to glass or metal storage containers, choosing safer cookware options like cast iron, decluttering the kitchen space, and using natural cleaning supplies. Remember, it's important to prioritize your health, so let's take gradual steps towards creating a less toxic environment in your kitchen. Highlights: 01:47 - The importance of detoxifying the kitchen 02:15 - Making small changes i...2024-02-1420 minThe Wellness Effect (A Lifestyle U Podcast)Navigating the Holidays: Tips for Setting Realistic Health and Wellness Goals (Ep. 140)Welcome to this episode of the Lifestyle U podcast, where your host, Lacey Iskra, becomes your guiding light through the maze of the holiday season. In this episode, Lacey shares her wisdom on maintaining health and wellness during the festive period, acknowledging the unique challenges it poses for those on health, fitness, or wellness journeys. Tune in to equip yourselves with the tools you needed to approach the holiday season with a balanced and mindful perspective. Helpful timestamps: 00:00 Set achievable December goals, avoid unnecessary shame. 04:01 Set achievable goals, build momentum, stay c...2023-12-0617 min
ReModelingIskra Lawrence on The Power of Being Vulnerable Online and Brand Building while Balancing Family with Start-up LifeIskra Lawrence is a business owner, brand builder, investor and supermodel momma - she is also is the founder of Saltair and Self Funding. She's dedicated her career to empowering women. Her candid discussions online and TEDx talk disrupt societal norms and inspire millions, landing her places on Forbes 30 Under 30, and BBC World’s 100 Most Influential Women.Join Emily as she sits down with the refreshing and incredible Iskra Lawrence. Iskra is one of social media’s first advocates of body positivity (before it was a trending topic) and this is something both Iskra and Emily can relat...2023-12-0445 min
Career & Spirituality ConversationsEp 13 - The Martial Art of Life Exploration, with Iskra PetrovaFor this episode I interviewed Iskra Petrova.
Iskra is a clarity and confidence coach, and self-empowerment mentor. She works with heart-led leaders and expert facilitators of change (coaches, educators, therapists) to step into their power, purpose and light, and thrive in life with self-trust and joy as their authentic selves.
I met Iskra on LInkedin, I knew I wanted to interview her when I realised she had launched Linkedin Lives called "Heartfelt conversations". In the end we didn't talk about that, as there was so much to cover, as I went from amazement to amazement...2023-11-221h 05
Almost 30Overcoming Perfectionism, Disordered Eating + Dieting with Iskra LawrenceIskra Lawrence wears many hats—the founder of Saltair, model, momma + so much more. She's dedicated her career to empowering women. Her candid discussions online and TEDx talk disrupt societal norms and inspire millions, landing her places on Forbes 30 Under 30, and BBC World’s 100 Most Influential Women, and in this episode, you’ll hear just why!In this convo, Iskra doesn’t hold back on her experiences as a woman in today’s society. She is grounded, honest and owns her power and beauty (inner + outer!) in such an inspirational way. It is an honor to have Iskr...2023-09-051h 36The Wellness Effect (A Lifestyle U Podcast)Liver Health Masterclass with LifestyleU Coach Kira Iskra (Ep. 124)You probably know your liver helps with processing alcohol and detoxifying the body but did you know it plays over 500 roles in the body? I'm bringing back my sister Kira on the show to talk about liver health and how important it is to your overall health. We'll cover some red flags and green flags, how to give your liver a break and aid it, what the liver actually does for us, and more! Time Stamps: (1:38) What Does the Liver Do? (3:40) Explaining Cortisol (6:30) Detox’s Grand Central Stat...2023-08-1641 min
Keep It Simple, SexyLearning to Love Your Body with model Iskra LawrenceLiving in the world of bodies for over 20 years as a fitness expert, Christine has seen every type. Not one body is exactly the same and yet they are each uniquely gorgeous. If you swipe through social media, you are bound to see someone placing their judgments on the way someone else looks. Enter Iskra Lawrence, who is breaking down society's standards of beauty and advocating for all the beautiful bodies out there. That’s you! She’s championing the body acceptance movement, supporting women’s mental health when it comes to body image, and advocating for all th...2023-06-1355 min
Agnieszka_StalkoperAJA ISKRA | KSIĄŻKA - Za 100 uderzeń serca, jeśli to możliwe, zawróć!!!Czytamy Książki! Autorka Aja Iskra czyta swoją książkę w towarzystwie Agnieszki. Książka o Zdrowiu napisana w najbardziej oryginalny, wesoły i ciekawy sposób, pełna humoru, metafor, zaskakujących treści i dialogów.
Aja Iskra kanał YouTube:
https://www.youtube.com/channel/UCGNKh2foSUNx_8joZE6vC3g
Facebook Aja:
https://www.facebook.com/aja.iskra/
Książka Aja Iskra:
http://mobilnygabinetiskra.pl/ksiazka/
Indygo Book:
https://indygobook.pl/pl/p/Za-100-uderzen-serca%2C-jesli-to-mozliwe%2C-zawroc-AJA-ISKRA/880
Agnieszka
YouTube PranaManaChi: https://www.youtube.com/channel/UCNHCSHO72pEmIvSzZrUXRvg2023-05-2200 minThe Wellness Effect (A Lifestyle U Podcast)Gut Health Essentials with Kira Iskra! (Ep. 106)I am so excited to have my guest on today my sister Kira! Kira is our holistic nutrition coach at Lifestyle U and today, we are going to discuss the essentials of gut health! We talk about signs of good and poor gut health, what antibiotics do to our gut, nutrition essentials for gut health, and more! Time Stamps: (0:18) My Guest/Sister Is On Today! (1:13) How Kira Got Into Holistic Health (5:30) Ectopic Pregnancy (6:20) Signs of Gut Health (16:12) Antibiotics and Gut Health (22:45) On...2023-04-1245 min
Very Best Self PodcastSelf-Love, Acceptance, and Body Positivity With Model, Mom, And Founder of Saltair, Iskra LawrenceOn this episode of the Very Best Self Podcast we have the one and only Iskra Lawrence. She is a mom, a supermodel, the founder of Saltair and has a social media following of over 6M. She is an advocate for body diversity and self-acceptance, she founded Saltair as a way to make sure every person can feel comfortable in their own skin. She has been named “the millennial poster girl for positivity” (Harper’s Bazaar UK, 2018), listed on Forbes Europe's 30 Under 30 (2019) for her advocacy for diversity in the media, and was called one of the World’s 100 Most...2023-03-1441 min
All Bodies. All Foods.14. Channeling Energy Toward Change: An Inspiring Conversation with Iskra LawrenceYou won’t want to miss this vulnerable episode with mommy, entrepreneur, podcaster, former model, and NEDA brand ambassador Iskra Lawrence (she/her/hers). Iskra courageously shares the impactful story of her teenage and young adult years, including the toxic influence the media and the fashion industry had on her mental health and her relationship with food and her body. By refusing to retouch her images and ceaselessly educating industry executives, Iskra channeled her drive, focus, and determination to disrupt the status quo of the modeling world. Iskra opens up about the unique physical and psychological challenges she experienced as...2023-03-0247 minAll Bodies. All Foods.14. Channeling Energy Toward Change: An Inspiring Conversation with Iskra LawrenceYou won’t want to miss this vulnerable episode with mommy, entrepreneur, podcaster, former model, and NEDA brand ambassador Iskra Lawrence (she/her/hers). Iskra courageously shares the impactful story of her teenage and young adult years, including the toxic influence the media and the fashion industry had on her mental health and her relationship with food and her body. By refusing to retouch her images and ceaselessly educating industry executives, Iskra channeled her drive, focus, and determination to disrupt the status quo of the modeling world. Iskra opens up about the unique physical and psychological challenges she experienced as...2023-03-0247 min
Founded BeautySaltair - The Entrepreneur, Model And Self-Love Advocate Amplifying Sensorial Experiences In A Body Care Brand ft. Iskra LawrenceModel, influencer and self-love advocate, Iskra Lawrence is also the founder of the skincare-inspired personal care line, Saltair.With a focus on botanical ingredients and recycled packaging, Iskra has created a truly sensorial brand made for ‘every body’. Tune in to learn more about your new favourite sustainable beauty brand, Iskra’s mantras for self-empowerment and what’s next in store!If you enjoyed this episode, please make sure you like, subscribe, leave us a review and share with anyone you know who will love it too! Founded Beauty is available...2023-02-201h 01
Coupleish iskra lawrence philip payne phillip payne coupleish couplishPartnering for Parenthood with Brandi JordanThis week we're having a heart-to-heart chat with doula, Brandi Jordan, and her partner, Michael. We explore how to be the best partner for your partner, supporting them through pregnancy, and we even debunk some common misconceptions about childbirth. We also get real about the unique challenges of raising interracial children and the unfortunate bias black women face in the healthcare system. But don't worry, it's not all serious stuff – we also get to some of your listener questions and Brandi shares her expert doula advice. This one is for all of the parents and parents-to-be. I hope you en...2023-02-1749 min
Coupleish iskra lawrence philip payne phillip payne coupleish couplishThe Secret to Getting Him to Do What You Want - From the Man's PerspectiveIt's not that I want to change my partner, but I've been trying to figure out how to get him to do things I want him to do. For a long time, I couldn't find a way that worked; the timing was wrong, my approach was incorrect, and I just came across as bossy and demanding. So, I sat down with my partner, Philip, to get to the bottom of it. I feel like I'm always helping and doing things for our family as the homemaker, wifey, and mama, and even though Philip is helpful, there are times when...2023-02-0331 min
Coupleish iskra lawrence philip payne phillip payne coupleish couplishRed Flags w/ Lindsey MetzOn this episode we sit down with relationship / dating podcast royalty, Lindsey Metz, of We Met At Acme. We Dissect the 3 major red flags that she uses to test whether he’s someone to date, and we got to answer one of your audience questions that definitely shocked us all! Then we tackle jealousy and the mindset it takes to really take dating to the next level - it’s a good one hope you enjoy it and we’ll be back next Friday. Love iskra and Philip Xoxo ...2023-01-2021 min
the bossbabe podcastThe Power Of Body Positivity + Self Love With Iskra LawrenceHave you ever wanted something so badly, but are afraid to take the plunge because of what other people might think? Maybe you’re worried you don’t have the right background, the right personality or body type? Or maybe that first setback is keeping you from dusting yourself off and trying again?On this week’s episode, Natalie sits down with actress and model Iskra Lawrence to dive deep into what it means to be resilient and just how different her world would be if she let the fear of not fitting in hold her back from h...2023-01-1753 min
Coupleish iskra lawrence philip payne phillip payne coupleish couplishJealousy Doesn’t Have to Ruin Your Relationship, This is Why…It’s unrealistic to think you’ll go through any relationship without jealousy existing or impacting how you feel, but there are ways to make it productive. In today's episode we share personal anecdotes (honestly I cringe that I share this story) that made jealous moments actually bring us closer together. Because it’s BS to think a jealous moment is enough to break up a relationship - you just have to know how to react and move forward. And in this episode that’s exactly what we aim to do, give you the tools to naviga...2023-01-1323 min
Coupleish iskra lawrence philip payne phillip payne coupleish couplishThe Secret Sauce to Flipping Homes and Being True Partners with Joslyn Davis and Chris RisiThis episode is so fun. Joslyn is a friend of mine and an actual ball of sunshine, and it was so wonderful getting to go deeper and learn how committing to their church, taking pre-marriage counseling and the importance of communication has made it possible for them to start a super successful home flipping business with over 13 projects in just a few short years - all while they film the whole process on YouTube so we can try do it too. I know you’ll be smiling through the whole episode and maybe even laugh as h...2023-01-0654 min
Coupleish iskra lawrence philip payne phillip payne coupleish couplishLove, Sex and the Magic of Being New Parents w/ Melissa Wells & Sean JenkinsFor most people finding out you’re pregnant with someone you just met (on a trip to Costa Rica) would scare the crap out of you. But what if you were so aligned with your soul that you trusted your heart and knew they were your person and that this is exactly how it was meant to happen? In this episode Mel and Sean share their very “unconventional” love at first sight story, how to fall in love with yourself first so you’re ready for earth-shattering love and how they both healed from previous relations...2022-12-3037 min
Coupleish iskra lawrence philip payne phillip payne coupleish couplishDepression Isn’t Always Visible, Let’s Talk About ItAfter the recent news of Twitch’s passing our hearts break for his family and wife, Allison Holker, and it made us double take and realize we haven’t had an open conversation about depression publicly and there felt like no better time to really check in - especially when Philip has started to come to terms with his own feelings of depression and how we are working through it as a team, because far too often we put on a brave face or we avoid discussing it completely. But on Coupelish we check in and w...2022-12-2327 min
Coupleish iskra lawrence philip payne phillip payne coupleish couplishStuck in the Friendzone? Jenna Palek and Connor Saeli Are Here to Help You Make the First MoveFrom fun on weekdays as friends to living together and becoming dog parents, Jenna and Connor know how to have a good time but are also entrepreneurs building powerful brands that they’re passionate about. We loved getting to know how Connor's experience on the Hannah Browns season of The Bachelor impacted his perspective on love and how Jenna had to navigate falling in love with the world watching. If you haven’t seen them online before - they are TikTok stars who keep it real and share their everyday relatable moment...2022-12-161h 03
Coupleish iskra lawrence philip payne phillip payne coupleish couplishEating Disorders, Anxiety and How to Show Up for Your Loved Ones w/ Dr. Sam DecaroI hope you share this episode with everyone who may need to hear it because mental health and eating disorders do not discriminate and even if you haven’t experienced it first hand I’m sure someone you know has or is and doesn’t feel able to open up about it. Because of my own experience with disordered eating and body dysmorphia I really wanted an expert to come on and have an insightful discussion to reply help navigate how you can show up, support or if you’re experiencing an ED ask and get help...2022-12-0955 min
Coupleish iskra lawrence philip payne phillip payne coupleish couplishHow to Secure the Ring with Victoria and Max BrowneI’m fangirling hard that we have Victoria, host of the Real Pod, and her hubby Max on to talk about newlywed life, how they worked together to support their mental health, athletic careers and creating a life together that’s imperfectly real af. I knew I was going to love this conversation and I know you will too, but seriously - I feel like I relate to Vic so much from her eating disorder and social media realness, while Philip and Max both connected on sharing these intense athletic careers that ended not by their...2022-12-0249 min
Female Founder WorldIskra Lawrence Is Taking on Dove With An Inclusive Bodycare Brand Hitting 60k In Daily SalesIskra Lawrence, founder of Saltair, is today's Female Founder World guest! Iskra is a model and body image activist who built a 5 million-strong Instagram following before launching her inclusive body care brand, Saltair. Iskra partnered with The Center, a brand incubator, to launch Saltair. She tapped their expert team to help launch and scale the business without hiring a full team. Without the incubator, Iskra thinks it would have taken her 5x as long to hit the brand's current 20-60k in daily sales revenue—a number they have hit within just 11 months in business....2022-11-2748 min
Female Founder WorldIskra Lawrence Is Taking on Dove With An Inclusive Bodycare Brand Hitting 60k In Daily SalesIskra Lawrence, founder of Saltair, is today's Female Founder World guest! Iskra is a model and body image activist who built a 5 million-strong Instagram following before launching her inclusive body care brand, Saltair. Iskra partnered with The Center, a brand incubator, to launch Saltair. She tapped their expert team to help launch and scale the business without hiring a full team. Without the incubator, Iskra thinks it would have taken her 5x as long to hit the brand's current 20-60k in daily sales revenue—a number they have hit within just 11 months in business....2022-11-2748 min
Coupleish iskra lawrence philip payne phillip payne coupleish couplishHow to Navigate Infertility w / Demi & Tom SchweersThis episode is dedicated to all fertility warriors - you are not alone. We hope this conversion with TikTok sensations, Demi & Tom, gives you hope and support if you are navigating IVF, PCOS, MS or miscarriage. And even if you aren’t going through any of the above, these conversations are so needed and we are so grateful for how vulnerable and open Demi & Tom are with us and how they show up online. There are some really powerful takeaways in today's show that we know can help shed a light on s...2022-11-2535 min
Coupleish iskra lawrence philip payne phillip payne coupleish couplishExpectations Will Kill Your RelationshipOn this episode of Coupleish we're talking all about how having set expectations before a relationship can get in the way of your own happiness. We also give a listener advice on what to do if you feel like your partner just isn't taking the relationship seriously enough. You can submit your very own question at www.speakpipe.com/coupleish For more of us follow @iskra and @philipapayne on IG Produced by Dear Media2022-11-1840 min
Coupleish iskra lawrence philip payne phillip payne coupleish couplishUncomfortable Conversations Will Save Your Relationships w/ Violetta BensonWant to know how to date men or how to date women? Today's episode is for you. We bring on Violetta Benson whose been studying the art of dating for years, and interviews countless experts on her own podcast, Almost Adulting, and shared hilarious relationship and sex memes on her IG, Daddy Issues. You’re going to hear why it can be so hard to date or find a compatible partner, and learn the tips, tricks and tools to recognize red flags, communicate to save your relationship and identify a partner who's actually going to be...2022-11-111h 11
Love Sex & Magic98. The (CEO) Motherload: Empowering Your Finances, Building Your Legacy & Strengthening Your Self Love with Iskra LawrenceA mommy, entrepreneur, and champion for mental wellness & self-care, Iskra Lawrence has built an organic, devoted following of more than eight million across her social channels. She is the founder of the Self Funding Planner, a tool she created to help people invest in themselves and Saltair, a body care brand where everybody is welcome.
In this episode, we’re talking all about motherhood, entrepreneurship, holding space for a community of over 5 million, financial empowerment, and so much more.
Time Stamps
1:10 Mel & Iskra’s friendship and self-evolution
8:26 How the relationship with the...2022-11-0456 min
Coupleish iskra lawrence philip payne phillip payne coupleish couplishScheana Shay Gets Real on the Struggles of Motherhood w/ Brock DaviesGet ready for all the feels! We are so grateful that Scheana and her new husband, Brock, were willing to get so vulnerable with us. Maybe it’s because they’re used to having the whole world watch them on Vanderpump rules - but we actually feel like they know this conversation could help others not think love, relationships and parenthood has to be perfect. The highlight of this episode is when Scheana admits sometimes she doesn’t feel like a good enough Mom and that had Iskra tearing up because it’s so relatable and yet t...2022-10-2859 min
Coupleish iskra lawrence philip payne phillip payne coupleish couplishSurviving the 7-Year Itch with MTV OGs, Amber & Ethan DiamondOur first ever Coupleish guests are our friends, Amber and Ethan, who met 9 years ago on the first season of MTV's “Are You The One?”. Then, Ethan surprised Amber on the reunion show by proposing, and fast forward - they now have two beautiful daughters and live here in Austin, Texas. We are so grateful to know them because they truly are the most kind, loving family and we can’t wait to share this episode with you. We not only talk about the reality of reality TV and the manipulative ways they produce and edit the show...2022-10-2148 min
Coupleish iskra lawrence philip payne phillip payne coupleish couplishOur (Somewhat Complicated) Love StoryHow it all began in 2018 on a magical night, aka the Grammys, when she wore a sparkly outfit and Philip found Iskra after having a crush for 5 years. Little did she know that crush would turn into a relationship and only 2 years later - a baby. But it wasn’t all smooth sailing. There’s an Ex, long distance and a lot of outside opinions that could have ended this love story before it even began. So if you’ve followed them for years or never heard of Iskra and Philip this is t...2022-10-1446 min
Coupleish iskra lawrence philip payne phillip payne coupleish couplishHow To Win a FightThis is a fun one because we do not agree (which is ironic seeing that it’s all about how to win a fight). You’re going to have to listen to actually hear what we think, but let’s just say I’m all about deescalating and being a team player - BVE - big Virgo energy. But seriously, we feel like in previous relationships neither of us knew how to fight, disagree and resolve, but we worked on it and we wanna share with you what's been working! Oh and we have a WILD conf...2022-10-1429 min
Coupleish iskra lawrence philip payne phillip payne coupleish couplishIntroducing: Coupleish - October 14thCheck out Dear Media's new show, Coupleish, hosted by Iskra Lawrence and Philip Payne - Coming October 14th! Coupleish is your invitation to check in with your partner or ask yourself if you’re fulfilled in your relationship in a judgment-free zone where no question is off limits. We know there’s no rulebook to relationships, but we’re here to dish out those tips and tricks to help you become real life relationship goals. We’ll be bringing on your favorite celebs, experts and guests to deep dive and figure out what being a couple ac...2022-10-0702 min
Second LifeIskra Lawrence: Model and Co-Founder of SaltairIskra Lawrence is a British model, activist, and founder of Saltair, a modern bodycare line. She first landed in the spotlight in the aughts when she was a model and spokesperson for the lingerie line brand Aerie, which prominently featured unretouched photos of diverse women. To this day, Iskra does not retouch the images she posts on her social media platforms and is also a brand ambassador for the National Eating Disorders Association. At the beginning of this year, Lawrence started her first business as the founder of Saltair, a modern bodycare company branded as an everyday luxury with...2022-08-2255 min
The Emotional Entrepreneur Podcast with Scout Sobeliskra: getting clear on your big picture dream and going after it unapologeticallyon this episode, i chatted with iskra all about motherhood, entrepreneurship, and how she built her brand SALTAIR. this interview BLEW ME AWAY! iskra is such a light and inspiration.follow iskra: @iskrafollow me: @scoutsobelbuy my book, the emotional entrepreneur, here.follow emotional entrepreneur: @emotionalentrepreneurapply for coaching with me please click here or go to www.scoutsobel.com/coaching to apply! limited spots available since i will be out on maternity leave this november :)sign up for my newsletter here.ap...2022-07-1233 min
Let's Get DressedHow To Turn Insecurities Into Purpose with Iskra Lawrence With close to 5 million followers, Iskra Lawrence is a trailblazer in the body positivity movement and has become a household name in the modeling industry. Since being scouted at the age of 13, she’s gone on to challenge the status quo of fashion, encouraging the industry to include more body diversity and showcase a more authentic and realistic image of women around the world. She’s an Aerie face, in which she starred in the first-ever no photoshop lingerie campaign for the brand, and an ambassador for the National Eating Disorders Association. Through her positive outlook and encouraging words, she’s buil...2022-04-1145 min
Balancing more than just weightsBusiness talk with IskraThis episode I get to have a long overdue catch up with an old friend of mine, Iskra Lawrence.Iskra is the founder of Saltair Body care, Creator of the Self Funding Planner, investor and toddler mom.Her social media presence and voice has given so many people the confidence and inspiration to love their bodies as well as being such a great role model for moms looking to build a business.We reminisce about our old days together working in the modeling industry back in the UK and look upon our journeys in the states...2022-03-2145 min