Shows
The Ask Mike Reinold ShowDo You Need Isokinetic Testing? - #AMR362It's important to have objective test data to safely progress patients and return them to sport after injuries like ACL reconstruction.Isokinetic testing is still the gold standard. However, the machines are large and expensive, and they are used much less frequently.We don’t even have an isokinetic machine at Champion.Here’s what we do instead.To see full show notes and more, head to: https://mikereinold.com/do-you-need-isokinetic-testing/ Click Here to View My Online CoursesWant to learn more from me? I have...2025-05-2213 min
Physioblog PodcastSeason 2. Episode 5. Can Hamstring Dynamic Ratio Help Return To Sport Decision Making After Hamstring InjuryThis is Season 2, Episode 4 of the Physioblog Podcast, hosted by Andreas Bjerregaard. In Season 2, I will be presenting all the articles I have been involved in, using the mind-blowing technology of AI podcasting. I think everyone can agree that the AI hosts' voices are much more nice on the ears than my non-native English voice with a thick Danish accent.Episode 5: Can Hamstring Dynamic Ratio Help Return To Sport Decision Making After Hamstring Injury, 2024, driven by a fantastic team of clinicians and researchers.📊 The study aimed to determine whether the dynamic ratio of ham...2025-04-2415 min
Leave Your MarkHigh Performance Head Hunter with David ClancySend us a textThis EP features David Clancy. David has been in the field of sports medicine, physiotherapy, and performance support for over 15 years. A Physiotherapy background and MSc in Sports and Exercise Medicine paved the way for high-performance sports, private practice, and Isokinetic Medical Group in Harley Street, London. He has been a consultant for Europe-based players regarding Medical Care and Performance Services for the Brooklyn Nets and the San Antonio Spurs of the NBA.David held a research position in Royal College Surgeons Ireland and is a faculty member of Fl...2025-03-1143 min
Reading RehabEpisode 92: Targets for Isokinetic Knee and Shoulder Torque? This week we discuss knee and shoulder isokinetic torque strength targets among healthy athletes. This study had a sample of 233 athletes from 27 different sports! This is a little worrisome in that there is not a large sample for any one sport. They even grouped sports up into six different categoies, but there was still not enough data per category. Lumping sports could also be problematic because basketball and baseball are both team sports, but they have very different kinetic and strength requirements. The large standard deviations for knee torque are likely due to the variety of sports tested. So...2025-02-0325 min
Nickel Plate Nordic Centre Ski Podcast11 – Upper Limb Isokinetic Muscle Strength Predicts the Performance in Cross-Country Sit-SkiingThis research study investigated the relationship between upper limb isokinetic muscle strength and performance in cross-country sit-skiing. Researchers measured the isokinetic strength of shoulder and elbow extensors in female participants, […]2025-01-2016 minReading RehabEpisode 90: What Do We Know About Isokinetic Shoulder Strength Testing in Youth?This week we discuss isokinetic testing for shoulder internal and external rotation strength! This scoping review had a lot of promise, but unfortunately it did not live up to the hype for us. We learned there is a lot of heterogenity in testing set ups, but the seated 90/90 position is the most common, with 60 and 180 degrees per second being the most common speeds tested. The most common objective measures from these tests are peak torque and ER:IR ratio, but there are a lot of variations of ER:IR ratio looking at differences in concentric and eccentric force outputs...2025-01-1330 min
Life StoriesEp. 179 | Life Stories | Alberto Scavone
Alberto Scavone, a sports medicine physician at the renowned Isokinetic Medical Group. Dr. Scavone shares his fascinating journey, from his early childhood fascination with medicine to his decision to specialise in sports medicine.
Hear about his experiences working in Italy, including his time as the medical doctor for Modena Football Club, and his transition to London to join the Isokinetic team. He provides a unique perspective on the culture and prestige of Isokinetic within the Italian sports medicine community.
Discover the power of networking and learning at the Isokinetic conferences, which Dr. Scavone describes as transformative experiences. He highlights...2024-11-2042 min
Finding Small WinsIsokinetics in Sports: From Rehab to Performance with Daniel BodkinElevate your performance and rehab strategies! Visit AdamLoiacono.com and follow Adam on Instagram @adam.loiacono. In this episode of Finding Small Wins, Dr. Adam Loiacono sits down with Daniel Bodkin, a leader in isokinetic testing and Director of Clinical Education for HUMAC Norm. Daniel shares his journey from military service to becoming a recognized expert in performance profiling, providing insights into isokinetics’ role in modern rehab and athletic training.They explore how isokinetic testing improves strength, rate of force development, and rehabilitation outcomes, as well as its applications in return-to-play protocols. Learn why eccentric strength and to...2024-11-191h 26
Critical OxygenThe Physiology of Lactate and Maximal Glycolytic Rate (VLaMax) | #76 ft. Benedikt MeixnerIn this episode of the Critical Oxygen podcast, Benedict Meixner and I discuss, maximal glycolytic rate (VLaMax) and how its measured through a 15-second all-out sprint test.
VLaMax refers to the maximal rate of glycolysis or maximal glycolytic rate, which is measured through the end product of glycolysis, lactate. The standard VLA Max protocol involves a 10-minute warm-up at 1.5 w/kg, followed by a 15-second all-out sprint on an electronically braked ergometer set to isokinetic mode.
Lactate measurements are taken at rest, immediately after the sprint, and every minute for up to 8 minutes. The highest blood lactate value is...2024-09-181h 31
PT Inquest359: Eccentric Isokinetic Exercise After ACLR Effect of eccentric isokinetic exercise on muscle strength and functional recovery after anterior cruciate ligament reconstruction Ong MTY, Chan JSY, Man GCW, et al. Asia Pac J Sports Med Arthrosc Rehabil Technol. 2024;30:20-26. doi:10.1016/j.asmart.2023.11.002 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Eri...2024-08-271h 15
Braun Performance and RehabOla Eriksrud: Isokinetic Testing & Training with 1080
In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Ola Eriksrud to discuss the 1080 products, Isokinetic testing and training, and more.
Ola is an Associate Professor at the Norwegian School of Sport Sciences, doubles as a consultant and physical therapist at Olympiatoppen, affiliated with the Norwegian Olympic and Paralympic committee and Confederation of Sports. Over the past decade, he has provided consultation to athletes at national and international levels, spanning sports such as PGA, LPGA, NHL, NFL, ATP, WTA, NBA, and EPL, in addition to working with non-athletes. Ola currently holds the position of Head...2024-07-2455 min
Brawn Body Health and Fitness PodcastOla Eriksrud: Isokinetic Testing & Training with 1080In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Ola Eriksrud to discuss the 1080 products, Isokinetic testing and training, and more. Ola is an Associate Professor at the Norwegian School of Sport Sciences, doubles as a consultant and physical therapist at Olympiatoppen, affiliated with the Norwegian Olympic and Paralympic committee and Confederation of Sports. Over the past decade, he has provided consultation to athletes at national and international levels, spanning sports such as PGA, LPGA, NHL, NFL, ATP, WTA, NBA, and EPL, in addition to working with non-athletes. Ola currently holds the position of Head of...2024-07-2455 min
Inform PerformanceResearch Unpacked: Filippo Picinini - Quantifying Workload in On-Field Rehab after ACL Reconstruction (Isokinetic)Episode 148: In this Research Unpacked Episode from Inform Performance, Alistair McKenzie chats to Filippo Picinini MSc, MS. Filippo is a Rehab and Performance coach Currently employed as Head of late-stage rehabilitation and Sport science at Isokinetic Medical Group London. His areas of expertise are ACL and Hamstring injuries in football players and he is completing a part-time PhD in workload management and RTP in football players recovering from long-term injuries with St Mary’s University, Twickenham. In this conversation, Ally interviews Filippo Picinini about his research on workload quantification during on-field rehab with football players after ACL reconstruction.
...2024-06-1251 min
PA CHALK UPPOSEIDON STRENGTH #35Dive into the cutting-edge world of strength training innovation with Poseidon Strength, the trailblazing company behind intent-based training and the revolutionary Isokinetic machine, on PA CHALK UP!
About Our Guest:
Meet Poseidon Strength, the strength-based organization dedicated to delivering meaningful strength data through intent-based training. With their groundbreaking Isokinetic machine, Poseidon Strength is reshaping the landscape of strength coaching by providing real-time data and actionable insights to athletes and program staff.
Key Highlights:
- Explore the mission of Poseidon Strength to deliver simple yet meaningful strength data through intent-based training.
- Learn about the importance of real-time data and top-line...2024-04-1050 min
Life StoriesLife Stories... With Andrea TartagliaAndrea is the managing director at Isokinetic Medical Group UK, FIFA Centre of Excellence specialised in Sports Medicine and Orthopaedic Rehabilitation.
Before joining Isokinetic, Andrea had a long career in Media and Entertainment. Most recently he held the position of VP
& MD Franchise Management EMEA at The Walt Disney Company. In this role he was responsible for developing and implementing the cross-company commercial and marketing strategies for Disney key franchises/brands in the EMEA region.
Before this, Andrea held the position of VP, Franchise Marketing Europe and Emerging Markets at Disney Consumer Products. Previously, Andrea held the...2023-11-1359 min
Journal of NeurophysiologyJNP Micro Podcasts ”Four Questions”: Alexander M. ZeroIn this podcast co lead author Alexander M. Zero of The University of Western Ontario discusses the recently published research titled "Motor unit firing rates in young and very old adult males during an isokinetic fatiguing task and short-term recovery in the anconeus muscle."
NEW & NOTEWORTHY Maximal motor unit firing rates were recorded during an isokinetic fatiguing protocol and short-term recovery in young and very old adult males. Prior studies were limited to isometric fatiguing tasks. Despite the old being ∼37% weaker and less fatigable, anconeus rates during elbow extension declined with fatigue and recovered similarly to y...2023-09-1505 minFinding Small WinsIntegration Between Technology and Rehab with Jess Elis, PhDWelcome to another episode of Finding Small Wins Podcast, a space for conversations that pull back the curtain on sports, where to learn how to upgrade health & performance, and shed some light on how some of the best at what they do are finding the small wins that help them along the way.Adam Loiacono, your host, is a physical therapist in the NBA & a former performance coach in Major League Soccer and the National Women’s Soccer League. In this episode, Adam is joined by Jess Elis, NBA Physical therapist, to teach us how to...2023-08-071h 16
Inform PerformanceDaniel Bodkin - How & Why You Should Use Isokinetic Systems In Rehab (PT, AT & Director of clinical education for CSMi)Episode 120: Dr Andy McDonald chats to Daniel Bodkin a Physical Therapist and Athletic Trainer. Daniel is an expert on using Isokinetic systems in rehab for testing and training athletes. Daniel is the Director of clinical education for CSMi maker of the Humac NORM Isokinetic System, Owner of ProActive Athletic Performance in Atlanta Georgia and an Associated Faculty Member for enTandem DPT. This episode focusses in its entirety on how to use Isokinetic machines during knee rehab.
Topics Discussed
Key tests on Isokinetic machines
Eccentric & Isometric testing
Testing under fatigue
RFD testing
Motor learnin...2023-07-1248 min
The Upside Newsletter🔥Upside Chat: Upside Chat with Anna-Carin Månsson, CEO, and Ola Eriksrud, co-Founder, 1080 Motion, A Leading Professional Grade Digital Motorized Strengths Training Company.This week, we have the honor to interview Anna-Carin Månsson and Ola Eriksrud. Anna Carin is the CEO of 1080 Motion, recognized as the world leader in professional grade digital motorized strength training equipment. Founded in 2013, 1080 Motion is recognized as the world leader in professional grade digital motorized strength training equipment. The intelligence in their solutions resides in the software and algorithms designed to control the electrical engines that are used in their different machines, specifically the 1080 Sprint, Quantum and Cable. Both are used to analyze and train the physical factors that determine performance. As pioneers in the...2023-06-2031 minInform PerformanceScot Morrison - Energy System Development & Tissue Specific Rehab (Consultant Sports Physical Therapist)Episode 113: Dr Andy McDonald chats to Scot Morrison a board-certified Physical Therapist who specializes in high performance sports medicine. He has experience working and consulting across elite sport and tactical communities and currently works within special operations. Scot serves as the chair of the AASPT Sports Performance enhancement SIG and is pursuing a PhD under Franco Impellizzeri. In this episode Andy and Scot discuss psychometric properties, energy system development and tissue specific rehab considerations.
Topics Discussed:
Psychometric properties
Tissue specific rehab
Energy system development
When can we use evidence
Where y...2023-03-2255 minInform PerformanceMike Guevara - High Performance Coaching in the Private Sector (Strength & Conditioning Coach & Founder of GBG Hoops)Episode 112: Dr Andy McDonald chats to Mike Guevara a Performance Coach with over 10 years experience. Coach Mike G has worked privately with some of the world’s top NFL and NBA players, including Anthony Davis, Jrue Holiday and Mike James. In this episode Andy and Mike discuss how to work effectively with players in the private sector or as an external practitioner at teams. This episode also covers how Mike went private and leveraged social media from a business perspective to shine some light on a side of the industry many professionals consider transitioning into.
Topic...2023-02-2054 min
AdaptabiliaEpisode 48 - Sarah Anderson: Isokinetics 101Chris and Q sat down with Sarah to discuss Isokinetic Testing and Training. We dive into: isokinetic vs isometric testing, when, why, and how often to test, discussing results with patients and other providers, primary principles guiding the rehab and testing process, and recommendations for individuals utilizing isokinetic testing for the first time. Sarah is a sports physical therapist at Mayo Clinic in Rochester, Minnesota. We hope you all enjoy! @sarahanderson.dpt @adaptabilia@the_atg_physio@mas.moore@chris_barbellmedicine2023-01-281h 29AdaptabiliaEpisode 47 - Sarah Anderson: Isokinetic Testing and TrainingChris and Q sat down with Sarah to discuss Isokinetic Testing and Training. We dive into: isokinetic vs isometric testing, when, why, and how often to test, discussing results with patients and other providers, primary principles guiding the rehab and testing process, and recommendations for individuals utilizing isokinetic testing for the first time. Sarah is a sports physical therapist at the Mayo Clinic in Rochester, Minnesota. We hope you all enjoy! @sarahanderson.dpt @adaptabilia@the_atg_physio@mas.moore@chris_barbellmedicine2023-01-161h 18
Confindustria Emilia PodcastFARE INSIEME - Ep. 99 - Isokinetic, il gruppo medico che fa scuola nel mondoFARE INSIEME - Ep. 99 - Isokinetic, il gruppo medico che fa scuola nel mondo«Applichiamo i valori della medicina e dell’high performance culture»A Bologna, più di trentacinque anni fa nasce un gruppo medico diventato di fama internazionale e specializzato in diagnosi, cure e riabilitazione di traumi ortopedici e sportivi. Oggi il Gruppo Medico Isokinetic è composto da 200 professionisti suddivisi tra la direzione generale e gli otto centri. Una storia di successo nata da un giovane medico che è volato in America per poi tornare in Emilia per fare la differenza. Per FARE INSIEME Giampaolo Colletti intervista Francesc...2022-12-1505 min
Sport ShackInteresting Training Methods by SportspeoplePaul and Glenn are back for another interesting and bumper episode. This week we talk about some interesting training methods used by sportspeople from ancient times to the now technological age. In this episode some of what we discuss include
Lynne swan and harry garside using ballet to keep nimble on their feet.
Boot camps
The midlands soccer team in zimbabwe and their swim in the zambezi river.
A famous swimmer who swims with a milk carton on her head.
A great female skier who is great on the eye and her use of virtual technology when training.
...2022-11-181h 32
RSM River Mechanics PodcastMolly Wood on Sediment DataMolly Wood is the National Sediment Specialist for the USGS Water Resources Mission Area’s Observing Systems Division. She develops policies and methods for measuring fluvial sediment transport and for computing streamflow using complex rating techniques. She also teaches national and international training courses on surface-water and sediment data collection.I have lost track of just how much of what I understand about sediment data I've learned from Molly. But a substantial percentage of what I know about sediment measurements, sediment data processing, and potential data pitfalls comes either from her publications or conversations we've had over the...2022-11-1055 min
Strength Changes EverythingFree Weights vs. Machines: Which One Is Better?Join us for this replay from the archives to learn more about misconceptions about machines and if free weights or machines are better... Amy and Brian settle the age-old debate of which one is better: free weights or machines? Learn about some common misconceptions about machines that prevent people from getting the fitness results they want in the timeframe they want, and why free weights can lead to reduced strength gains and a higher risk of injury. Spoiler alert: You’re not going to find any free weights at any of the Exercise Coach loc...2022-09-2116 minStrength Changes EverythingFree Weights vs. Machines: Which One Is Better?Join us for this replay from the archives to learn more about misconceptions about machines and if free weights or machines are better... Amy and Brian settle the age-old debate of which one is better: free weights or machines? Learn about some common misconceptions about machines that prevent people from getting the fitness results they want in the timeframe they want, and why free weights can lead to reduced strength gains and a higher risk of injury. Spoiler alert: You’re not going to find any free weights at any of the Exercise Coach loc...2022-09-2116 min
Life StoriesLife Stories... With David ClancyDavid is a successful and experienced chartered physiotherapist with clinical, consultation, pitch side and research experience in diverse settings. He has significant sports medicine practice with high-performance culture, professional athlete and non-athlete populations using evidence-based methods, accompanied by strong international research ties in industry and academia.
He has worked with Isokinetic Medical Group in Harley St., London – and in professional soccer, rugby, and private practice. He was the European Head of Medical Care and Performance Services for the Brooklyn Nets and the San Antonio Spurs of the NBA. He held a research position in Royal College Surgeons Ir...2022-08-221h 00
PT Inquest246 Force Testing in Rehabilitation On this episode, Erik and Jason talk about testing using isokinetic dynamometers and force plates ahead of Erik and Laura Opstedal's course, "Practical Force Testing for the Rehab Professional: Force Plates & Isokinetic Machines" Diagnostic Accuracy of Handheld Dynamometry and 1-Repetition-Maximum Tests for Identifying Meaningful Quadriceps Strength Asymmetries. Sinacore JA, Evans AM, Lynch BN, et al. J Orthop Sports Phys Ther. 2017;47(2):97-107. doi:10.2519/jospt.2017.6651 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download...2022-06-2851 min
CVASPS The PodcastSeason 2- The 2022 Seminar Series- Episode 8- Brijesh Patel- “A Lot of What We Do Comes Down to The Artistry”“It’s much more challenging to find solutions to problems then it is to complain.” Always great to catch up with Coach Brijesh Patel, and this episode of The Podcast is no different. Throughout the 35-minute chat we talk about: 1) How a deep dive into fascia has had a massive impact on his programming2) Eldoa, what it is and why it’s important3) How isokinetic training can improve performance, and help with injuries4) How coaches can build each other up to drive the profession forward5) The issues...2022-04-0536 min
On Q Performance Therapy Podcast47. Answering Your Frequently-Asked Sports Performance Questions with Mike St. George PT, DPT and Ryan Stahl PT, DPTSeason 3, Episode 11 | Podcast #47
This is Part 2 of the Return to Sports podcast with Jersey Duo. In part 1, we discussed approaches for assessment, treatment, and what happens after treatment to reduce the risk of injury. In this episode, we will be getting answers to some quick-hitter sports medicine questions that we get in the clinic all the time. Whether it be from our patients or PT students or new PT grads.
In this episode, we cover:
2:22 BFR or blood flow restriction training? Does it work? For what patient population?
4:20 #1 cause of biomechanical...2022-02-1525 min
Healthy Wealthy & Smart575: Dr. Osman Ahmed: Reflections from the 6th IOC ConferenceMore About Osman Ahmed: Dr Osman Ahmed is a Physiotherapist at University Hospitals Dorset NHS Foundation Trust (Poole, United Kingdom) and a Visiting Senior Lecturer at the University of Portsmouth (United Kingdom). He trained as a Physiotherapist at the University of Nottingham in the United Kingdom, before undertaking his Postgraduate Diploma in Sports Physiotherapy and subsequently his PhD at the University of Otago, New Zealand. He is employed by the Football Association (FA) in England to work as a Physiotherapist with their elite disability squads and has been a member of the Team GB medical staff at...2022-01-3128 min
Off the RollRon O'Neil - AT innovation patriotOur 10th Episode!
How does an architecture major and a week in the student health center lead to an outstanding athletic training career featuring innovation and product development that contributes to the health and well being of athletes? Ron O'Neil explains in this episode of Off the Roll. Ron was a graduate of Ball State University in 1969. While at Ball State he played varsity baseball while also being a student athletic trainer. He was one of the few that was taught by Bud Miller, Dick Hoover, Ron Sendre and Jim Dickerson. Quite an impressive list of mentors. He nex...2022-01-271h 17
Medical Experts in Football20: MD & Researcher, Francesco Della Villa - Bologna (Italy), implementation of research with movement analysis, ACL considerations, and clinical pearls for early cliniciansDr. Francesco Della Villa (MD) is an Italian sports and exercise medicine physician who leads the Education and Research Department at the Isokinetic Group in Italy. He completed his medical degree at -- one of, or if not -- the oldest school in the Western world, the University of Bologna. And that followed with a sports and exercise medicine residency and a fellowship focused on movement analysis. He shares ways clinicians can best implement research into movement assessments, ACL considerations, pointers for every early clinicians, and considerations when working professional athletes. Isokinetic Medical Group: www.isokinetic.co...2021-12-2255 minStrength Changes EverythingFree Weights vs. Machines: Which One Is Better?We are replaying one of our most popular episodes for you this week! Amy and Brian settle the age-old debate of which one is better: free weights or machines? Learn about some common misconceptions about machines that prevent people from getting the fitness results they want in the timeframe they want, and why free weights can lead to reduced strength gains and a higher risk of injury. Spoiler alert: You’re not going to find any free weights at any of the Exercise Coach locations and for good reason. There is a significant strength tra...2021-12-0116 minStrength Changes EverythingFree Weights vs. Machines: Which One Is Better?We are replaying one of our most popular episodes for you this week! Amy and Brian settle the age-old debate of which one is better: free weights or machines? Learn about some common misconceptions about machines that prevent people from getting the fitness results they want in the timeframe they want, and why free weights can lead to reduced strength gains and a higher risk of injury. Spoiler alert: You’re not going to find any free weights at any of the Exercise Coach locations and for good reason. There is a significant strength tra...2021-12-0116 min
Trening na faktachMarcin Bator - Strategie regeneracyjneJak w łatwy sposób wprowadzić działania mające na celu odbudowę i regenerację, dzięki czemu proces adaptacyjny będzie przebiegał skutecznie?Kontynuuje na blogu i w podcascie temat odnowy i w związku z tym zaprosiłem do podcastu Marcina Batora, specjalistę w leczeniu urazów ortopedycznych oraz dolegliwości bólowych,absolwenta AWF w Warszawie. Marcin od 2021 roku pełni funkcję fizjoterapeuty piłkarskiej reprezentacji Polski. Wcześniej, przez wiele lat, współpracował z młodzieżowymi reprezentacjami Polski oraz Legii Warszawa. Jest także koordynatorem rehabilitacji w oddziale enel-sport Łazienkowska. Stawia na ciągły rozwój zaw...2021-11-1752 min
GOOD VERY GOODExtra Good: intervista a Marco Della VillaCome nasce un idea di successo e come si trasforma un sogno in realtà? Cultura, Immagine, Atmosfera, Organizzazione: C.I.A.O.Scopriamo i segreti di Isokinetic con il suo A.d. Marco Della Villa.2021-11-0942 min
邱個 Podcast#56 原來你～什麼都想要！大夫訓練 吳肇基醫師 - 直立負重｜握把式箱上蹲｜架上硬舉｜長大就知道？【SBD怪獸大夫系列】本集節目，由 英國SBD，美國VG拉力帶，Notorious-Lift美惡力訓練鞋，與荷蘭BE贊助播出。 下週的年度雙11活動正式開跑，熱銷商品$1111 全館超商免運，疊加蝦皮折扣，即有機會享七折優惠 【英國SBD｜美國VG拉力帶｜美國Notorious-Lift美惡力訓練鞋】 ➤ 熱銷商品 一日限定$1,111 ➤ 鳳凰系列全商品 9折新低優惠 ➤ 滿$1999享9折，最高折$250/滿$9999折$500 ? 00:00-02:00 8折券(手刀搶)可疊加使用 ? 00:00-23:59 88折券(已歸戶)可疊加使用 ? $0免運券 人人有 ➤ https://shopee.tw/sbdapparel 美國【A7止滑訓練衣】 11.10-11.15期間限定 ➤ 全館指定商品下殺$1,111 ➤ 折扣碼【CHIOUGRR】享額外優惠！ ➤ 滿$2000全台超商取貨免運！ ➤ A7官網：https://www.a7tw.com/ 荷蘭【Body Engineers】BE健身服飾品牌 11.10-11.15期間限定 ➤ 全館下殺折扣6折起 ➤ 新加入會員贈送100元購物金 ➤ 折扣碼【CHIOUGRR】再享折扣優惠 ➤ 全館超商免運 ➤ BE官網：https://www.engineered-life.com.tw ?吳肇基醫師 - 大夫訓練FB https://www.facebook.com/StrengthTrainingClinic ? 大夫IG：@strengthtrainingclinic ➤ 【直立負重】【握把式箱上蹲】【架上硬舉】重點三大建議動作。 ➤ 大肌群多關節，人體自然動作，老人友善。 ➤ 脊椎退化的醫療開刀助理，訓練變強壯的例子說明。 ➤ 移動X光機，背著鉛衣開刀。 ➤ 怪獸複習：核心呼吸法｜你長大就知道了？ ➤ 環狀呼吸法，調控腹腔內壓。 ➤ 當兵：抬頭挺胸收小腹！腰椎過度伸展？ ➤ 亞洲蹲，如果沒有任何代償，可以蹲很久？ ➤ 亞洲噸，為什麼蹲不下去？是不是青蛙肢？這樣可以不用當兵？迷思破解。 ➤ 膝關節/髖關節/踝關節的ROM限制，什麼是臀大肌纖維化青蛙肢？ ➤ Pavel Tsatsouline的極簡主義：Kettlebell Swing / Dips：壺鈴擺盪，雙槓支撐(推) ➤ 什麼動作能不能做，比較像是江湖派別分類？ ➤ Dan John的極簡主義：硬舉 & 肩推。 ➤ 何老師的極簡主義【握把式深蹲，地板臥推，六角槓硬舉】【握把式深蹲 + 負重行走】 ➤ 脊椎垂直負重的訓練重要性與討論。 ➤ 因為什麼都想要，所以訓練【最大肌力】原來你～什麼都想要～～～ ➤ 爆發力訓練相關討論，就爆了。 ➤ 柔軟度跟最大肌力/重量訓練有關係嗎？ ➤ 運動，勞動？老人家種菜拔草？ ➤ 宜蘭開蘭安心診所 + 來福力復健訓練中心 ➤ 高級等速固定式器材訓練？與自由重量的差異？ ➤ 等速肌力儀Isokinetic 與 完整動作。 ➤ 自由重量訓練 與 平衡感。 #邱個Podcast #SBD怪獸Podcast #JimHoChiou 小額贊助支持本節目： https://open.firstory.me/join/chiougrr 留言告訴我你對這一集的想法： https://open.firstory.me/story/ckvkxuxog0k8r0965p2zgphpv?m=comment Powered by Firstory Hosting2021-11-041h 13
Flex Diet PodcastEpisode 113: How to Get More Muscular Arms, Interview With Dave BarrIntro to Dave's book Massive Muscular Arms3 examples of personalization and finding what's best for youExamples of using different gripsHypertrophy and building strengthBlood flow restriction (BFR)Fundamental misunderstanding of strength trainingHow to get the intended benefit of eccentric overload3 different types of spatially accommodating resistanceIsokinetic movementNordic leg curl and flywheel trainingMetabolic stress driversHow much we don't knowInternal focus of muscle contractionPurchase Massive Muscular Arms .David Barr on YoutubeWebsite: armbarr.comThe Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on...2021-08-301h 41
Athletes First Performance PodcastEp. 10: Athletic Low Back PainIn episode 10 we discuses the evaluation and management of athletic low back pain. We talk about the differences between flexion and extension sensitive athletes and then take a deep dive into evaluation and treatment of spondylolysis in youth athletes. Topics Include: Initial evaluation for athletic low back pain Specific tests to help identify spondylosis The importance of regional interdependence when dealing with athletes Trunk specific training and rehab progressions for athletes dealing with spondylosis Our thoughts on motor control exercises vs low back strengthening Articles1.Daniels JM, Pontius G, El-Amin S, Gabriel K. Evalu...2021-07-3150 minStrength Changes EverythingFree Weights vs. Machines: Which One Is Better?Amy and Brian settle the age-old debate of which one is better: free weights or machines? Learn about some common misconceptions about machines that prevent people from getting the fitness results they want in the timeframe they want, and why free weights can lead to reduced strength gains and a higher risk of injury. Spoiler alert: You’re not going to find any free weights at any of the Exercise Coach locations and for good reason. There is a significant strength training advantage to using machines over free weights and it has to do with the purpose of ex...2021-06-1616 minStrength Changes EverythingFree Weights vs. Machines: Which One Is Better?Amy and Brian settle the age-old debate of which one is better: free weights or machines? Learn about some common misconceptions about machines that prevent people from getting the fitness results they want in the timeframe they want, and why free weights can lead to reduced strength gains and a higher risk of injury. Spoiler alert: You’re not going to find any free weights at any of the Exercise Coach locations and for good reason. There is a significant strength training advantage to using machines over free weights and it has to do with the purpose of ex...2021-06-1616 min
Know Your PhysioUsing Science, Technology, and Ancestral Wisdom to Get the Most Out of Your DNA with Zachary LoewensteinThrough changing the body’s internal and external environment, you can effectively control and influence the majority of the physiological and psychological issues you might find yourself facing in the 21st century. By combining ancient wisdom with a modern understanding of chemistry, neurology, microbiology, and technology, today’s guest is passionate about mastering the art and science of mind-body coherence and runs a state-of-the-art bio-optimization facility to help others do the same. In this episode, Andrés Preschel sits down with his friend, Zachary Loewenstein, affectionately known as BioHack Zach, to discuss his personal journey with biohacking, what he uses...2021-06-141h 09