Shows
The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset(Ep.21) Why Hiking & Walking Belong in Your Backyard Ultra Training Plan Walking isn’t a failure in a backyard ultra. It’s a skill. In this episode, Jaci breaks down why hiking and intentional walking are essential for going further in the backyard format and why most runners underestimate how much speed and efficiency they can gain by improving their slowest miles. You’ll learn: Why trail pace should never be compared to road paceWhy walking the hills early conserves energy and delays fatigueHow improving hiking speed often gives more return than trying to run fasterWhy coming in with too much time left each loop is wasted en...
2026-02-1717 minThe One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset(Ep.20) Women in Backyard Ultras: Confidence, Curiosity, and Rewriting the DNF Narrative with Mary NamestnikWhat happens when curiosity leads the way?Mary Namestnik shares her journey from road racing to ultras, falling in love with the backyard ultra format, and most recently running 260+ miles at Across the Years, her first six-day timed event. Together, they unpack the mental and physical lessons that come from races without a fixed finish line, where patience, systems, and self-awareness matter more than pace or ego.This conversation dives deep into mindset management, pain vs. injury decision-making, pacing mistakes, night loop strategies, crewing dynamics, and why women may actually...
2026-02-1054 minThe One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset(Ep. 19) Backyard Ultra Gear: What to Bring, What Not to Overthink & How to OrganizePacking for a backyard ultra can feel overwhelming, especially if it’s your first one. In this episode of The One More Hour Podcast, I break down what gear actually matters, what runners tend to overthink, and how being organized and practiced can make or break your race.Backyard ultras reward preparation, not perfection. You don’t need everything. You need the right things, practiced systems, and the ability to move efficiently between loops as fatigue sets in.Whether you’re running self-supported or with a crew, this episode will help you simplify your setup, reduce...
2026-02-0329 minThe One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset(Ep. 18) Preventing Foot Issues in Multi-Day Ultramarathons with Dr. Tonya OlsonIn this episode of the One More Hour podcast, we welcome Dr. Tonya Olson, a board-certified doctor of physical therapy and co-author of the seventh edition of "Fixing Your Feet." The conversation centers around the critical importance of foot care for runners, especially those participating in endurance events like marathons and ultra marathons.Dr. Tonya emphasizes that foot issues are often one of two leading cause of dropouts in ultramarathons (the other is GI problems), and she shares practical advice on how to prevent common problems such as blisters, hot spots, and toenail issues. She advocates for...
2026-01-271h 28The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset(Ep. 17) Bronze, Silver, Gold Tickets & The Road to Big’s Backyard UltraIf you’ve ever felt confused about bronze tickets, silver tickets, gold tickets, or how runners actually qualify for Big’s Backyard Ultra, this episode breaks it all down in a clear, no-fluff way.In this short episode, we walk through how the backyard ultra qualification system works, what each “ticket” really means, and how runners progress from local backyard races all the way to the World Championships at Big Dog’s Backyard in Tennessee.This episode is designed to help you understand the system without assuming you’re already chasing Big’s, whether you’re...
2026-01-2016 minThe One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset(Ep.16) 65 Yards In: What It Takes to Stay in the Backyard with Nick PettersonNick Petterson finished 65 yards (270 miles) at Summit Backyard Ultra: The Last Dance, placing top three in a stacked silver-ticket field.In this episode, Nick joins Jaci to talk about what it takes to keep showing up hour after hour, day after day, in the backyard ultra format. From pacing and fueling to mindset, crew dynamics, and late-race decision-making, Nick shares the lessons learned from competing deep into the field, and then how he turned around to win another backyard just weeks later.This conversation dives into the mental battles, the resets between yards...
2026-01-131h 06
Real Fuel with SLSHow to Make the Most of Winter Running: Run Coach Jaci Wilson Shares Her Tips from Her Sub Zero TrainingDo you have big spring race goals but struggle to get outside in the winter? If you want to keep hitting the pavement during the cold, snowy, and windy months, this episode will give you the tools to do just that.Jaci Wilson is a marathon & ultramarathon run coach, winter running enthusiast, and podcaster who helps runners, with many active hobbies, train sustainably through all seasons. She helps athletes excel in running without sacrificing their hobbies by managing their training load and stress bucket.Whether it’s skiing, hunting, dog training, gardening, or scuba diving, Ja...
2026-01-1354 minThe One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset(Ep. 15) Why Backyard Ultras & Timed Events Are the Best Entry Point Into UltramarathonsLooking to improve at your next ultramarathon OR looking to run your first ultra? A backyard ultra will help you with both!Backyard ultras and timed events often get misunderstood. They’re seen as intimidating, extreme, not a real ultra, or a soft ultra. But in reality, these formats are some of the most accessible, supportive, and effective ways to explore ultra running, especially if you’re stepping beyond the marathon for the first time.In this episode of The One More Hour Podcast, I break down why backyard ultras and timed events are such powe...
2026-01-0623 minThe One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset(Ep. 14) Getting Clear on Your 2026 Backyard Ultra Goals: The Questions That Actually MatterBackyard ultras don’t ask if you’re tough. They ask if you’re honest.As we close out 2025, many runners are already looking at their 2026 calendars. But before you pick a race or set a mileage goal, you need clarity. In this episode, we move beyond "marathon-style thinking" to explore the mental frameworks and uncomfortable questions that actually determine success in a race with no finish line.We dive deep into why intensity backfires, how to manage your ego at 2:00 a.m., and the three-tier framework for defining success when the outcome is unp...
2025-12-3042 minThe One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset(Ep. 13) From 38 to 67 Yards: What It Really Takes to Make a Big Jump in Backyard Ultras with Stephanie RosebaughWhat does it take to make a big jump in backyard ultras?Stephanie Rosebaugh, licensed marriage and family therapist, ultra runner, and author, joins me to discuss the mindset that was required in her huge jump in performance at The Last Dance Backyard Ultra, where she ran 67 yards and earned the assist, nearly doubling her previous backyard performances of 34 and 38 yards.Stephanie shares the full arc of her journey into ultras, from a late start in running to tackling Cocodona and Bigfoot 200, and how those long, point-to-point experiences shaped...
2025-12-231h 01The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset(Ep. 12) Training for a Goal With No Guaranteed Finish Line with Colleen MacDonaldIn this powerful episode, Colleen MacDonald shares the five-year journey behind her Fastest Known Time on Mt. Kilimanjaro. A journey that started long before she stepped foot on the mountain. Colleen opens up about how a period of personal transition led her to seek a goal big enough to anchor her, challenge her, and reconnect her with the bold version of herself she feared she’d lost.We explore what it takes to hold a dream for years: the mental discipline, the self-reinvention, the systems that keep you committed, and the emotional grit required when no start li...
2025-12-161h 44The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset(Ep. 11) Top 3 Mistakes First-Time Backyard Runners Make (And How to Avoid Them)If you're running your first backyard ultra, this episode will save your race.Most first-timers don’t get timed out. They fall into avoidable pacing, mindset, and fueling traps. Today, we’re breaking down the three biggest mistakes new backyard runners make, and exactly how to avoid them so you can stay in the race longer than you thought possible.You’ll learn:Why pacing like a marathoner destroys your backyard raceHow the REAL DNF happens in the chair, not on the loopWhat your fueling strategy must look like after hour 6How to build early...
2025-12-0922 minThe One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset(Ep. 10) The Top 5 Mental Traps Backyard Runners Fall Into (And How to Beat Them)Backyard ultras aren’t won by the strongest runner. They’re won by the runner who can manage their mind hour after hour. In this episode, I break down the five most common mental traps backyard runners fall into and exactly how to avoid them so you can stay in the race long after everyone else is breaking.You’ll learn why thinking too far ahead destroys your focus, how comparison steals your energy, and why treating normal discomfort like an emergency leads to early taps. We also cover the danger of the “early comfort lie” and how skippi...
2025-12-0224 minThe One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset(Ep. 9) Backyard Ultras: The Pros and Cons of Going Solo vs. Having a CrewHow's a Backyard Ultra Different if I Run it Self-Supported or with a Crew? Advantages, Disadvantages & How to PrepareIn this episode of The One More Hour Podcast, we break down one of the biggest decisions you’ll make in a backyard ultra: running self-supported vs. running with a crew.I walk you through the real advantages and disadvantages of both approaches, what to discuss with your crew before race day, how to set up your camp, how to prepare for mental low points, and how to make your turnaround time as...
2025-11-261h 04
Golden Hour Adventures PodcastGolden Hour Adventures Holiday Gift Guide 2025Keywords
weather journaling, cold weather gear, temperature tracking, outdoor activities, clothing choices
Summary
In this conversation, Jaci Wilson discusses the significance of keeping a weather journal to track temperature, wind speed, and wind chill. She emphasizes how this practice helps her make informed clothing choices for outdoor activities, particularly in cold weather. Jaci shares her approach to selecting appropriate gear, focusing on base layers and jackets that provide comfort and warmth.
Takeaways
Keeping a weather journal helps track conditions over time.
Recording temperature and wind speed...
2025-11-241h 14Golden Hour Adventures PodcastGolden Hour Adventures Holiday Gift Guide 2025Keywords
weather journaling, cold weather gear, temperature tracking, outdoor activities, clothing choices
Summary
In this conversation, Jaci Wilson discusses the significance of keeping a weather journal to track temperature, wind speed, and wind chill. She emphasizes how this practice helps her make informed clothing choices for outdoor activities, particularly in cold weather. Jaci shares her approach to selecting appropriate gear, focusing on base layers and jackets that provide comfort and warmth.
Takeaways
Keeping a weather journal helps track conditions over time.
Recording temperature and wind speed...
2025-11-241h 14The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset(Ep. 8) Mastering Pacing in Backyard UltrasTrying to figure out how to pace your next backyard ultra? Hint, faster does not mean better in the backyard!In this short but packed episode, we break down one of the most important and most misunderstood parts of the backyard ultra format: pacing. Whether you’re brand new to the backyard or looking to improve your strategy, this episode covers practical pacing advice, how to train for consistent hourly loops, and what to plan for on race day.We talk about common mindset traps runners fall into, why road paces don’t translate to trai...
2025-11-1819 minThe One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset(Ep. 7) Another Yard: Amy Feit’s Journey from Marathoner to Backyard Ultra ChampionFrom marathoner to Last Runner Standing, Amy Feit (2025 Duff Dog Backyard Ultra champion) joins me to share her journey into the world of backyard ultras, where endurance, mindset, and community collide.Amy dives into what it takes to stay strong through the night, how to fuel and recover from multi-day efforts, and the mental strategies that keep her going when things get tough. We talk about everything from wildlife encounters and gear choices to the power of crew support and why the backyard format offers something special for every type of runner.Whether you’re th...
2025-11-111h 19The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset(Ep. 6) Mastering Footcare in Ultras with Trail Medic Natasha Swartley (aka Thor)Natasha Swartley, an ultra runner and trail race medic specializing in footcare for ultra runners, joins me in a discussion about the importance of foot care for runners. We discuss common foot issues like blisters, the significance of proper shoe fitting, and strategies for maintaining foot health during training and races.Natasha doesn't just fix the feet of runners during races. She becomes the totem pole for the runner as the pain of their feet brings up past pains and traumas. She emphasizes the mental aspects of running, particularly in timed races and backyard ultras, and how...
2025-11-0455 minThe One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset(Ep. 5) Appreciation, Stubbornness & the Joy of Running Loops with Elizabeth OssersRunning is more than just miles for Elizabeth (she/they). It’s been a constant companion through all seasons of life for the past 25 years, a source of connection, challenge, and adventure.I think Elizabeth says it best: at the most basic level, running allows you to simply move forward."Why are we walking? No, We can run."In this episode we dive into why Elizabeth loves looped races, tips she has for backyard ultras and timed events, lessons she has learned from past races and what she will do different in the fu...
2025-10-281h 24The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset(Ep. 4) Kayla Fitzgerald, RD, on Ultramarathon Nutrition for Backyard Ultras and Timed EventsNutrition during backyard ultras or last man standing races is one of the most important elements of training and of the race. HOWEVER, it's one of the things that runners struggle with the most when it comes to ultramarathons.Why? Because everyone is different, you are out there for a LONG time, AND with backyard ultras/last man standing races, you have limited time to problem solve GI issues, dehydration, and other nutrition problems before needing to continue running.What you should eat and drink, how much, and when can seem intimidating and overwhelming. That's...
2025-10-211h 18The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset(Ep. 3) Your Body Can Handle Far More than Your Mind Will Allow with Nick SteelAre you limiting yourself to what you think is possible and impossible? What if nothing was impossible?In this episode, Jaci sits down with ultra runner Nick Steel, who shares his incredible journey through running, including his impressive feat of completing 14 100-mile races in 2025 (so far). Nick discusses how running has been a therapeutic outlet for him, helping him cope with mental health challenges. Nick always says "Your body can handle far more than your mind will allow." It's more than just running hundreds of miles. You have no limits other than the ones constructed in your...
2025-10-1450 minThe One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset(Ep. 2) What is a Backyard Ultra? Origin, concept, rules, and more!In this episode of The One More Hour Podcast, Jaci Wilson delves into the concept of Backyard Ultras, a unique running format that combines endurance with community spirit. She explains the origins of the Backyard Ultra, its specific rules, and the competitive nature of the races. The episode also touches on the importance of pacing, nutrition, and the community aspect of these events, setting the stage for future discussions on various related topics.TakeawaysThe Backyard Ultra format was created by Gary Cantrell in 2011.A Backyard Ultra consists of a 4.167-mile loop completed...
2025-10-0711 minThe One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset(Ep. 1) Welcome to The One More Hour PodcastCurious about backyard ultramarathons? What's it like to run with no set ending time or distance? How do you keep going when you get bored? How can I get into ultras without a crew? How far can I go? What is a backyard ultra? How do I approach the backyard different from a set distance ultra or a timed event? There are so many questions!Welcome to The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Events, and the Ultra Mindset of "one more".If you’re a backyard ultra runner, a tr...
2025-09-3018 minThe One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning MindsetTrailerCan you keep going when everything in you wants to stop?Welcome to One More Hour: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset.This podcast dives deep into the ultrarunning mindset and the backyard ultra format, a race where runners cover 4.167 miles every hour on the hour until only one remains. Each week, host Jaci Wilson, ultramarathon and marathon coach, trail runner, and backyard ultra expert, brings you raw stories and expert strategies from athletes, race directors, sports psychologists, dietitians, and more.Whether you’re a backyard ultr...
2025-09-2601 min
The Quick n Dirty Romance PodcastFrom Alpha-Holes to Romantasy: How Romance Publishing Evolved with Erin Galloway (Berkley Romance)Get ready for a behind-the-scenes deep dive into the evolution of the romance genre with Erin Galloway, publicity director at Berkley. We’re talking everything from the rise of alpha-holes and billionaire heroes in the 2010s, to the explosion of rom-coms, monster clinch covers, and the TikTok takeover. Erin shares how reader behavior, media coverage, and marketing trends have shifted—and what’s coming next.We also fangirl over iconic books, the power of cover design, and the wild ride of getting romance media attention in mainstream outlets like The Today Show and People magazine. If you’ve ever wondered how books g...
2025-05-2353 min
Reading Under the Covers: A Romance Novel PodcastFrom Alpha-Holes to Romantasy: How Romance Publishing Evolved with Erin Galloway (Berkley Romance)Get ready for a behind-the-scenes deep dive into the evolution of the romance genre with Erin Galloway, publicity director at Berkley. We’re talking everything from the rise of alpha-holes and billionaire heroes in the 2010s, to the explosion of rom-coms, monster clinch covers, and the TikTok takeover. Erin shares how reader behavior, media coverage, and marketing trends have shifted—and what’s coming next.We also fangirl over iconic books, the power of cover design, and the wild ride of getting romance media attention in mainstream outlets like The Today Show and People magazine. If you’ve ever won...
2025-05-2353 min
Happy PaceEpisode 202: Longer and Stronger OR How I Learned to Stop Worrying and Love the Lydiard Method (with Aislinn Hogan)Aislinn Hogan joins Gretchen and Elaine on a run in the cold and dark -- who couldn't ask for better conditions?Did you hear the words "Trash Cleanup"?? And Free Long Run Coffee(roasted with electrolytes!)??? Join us on March 9th at 9:00AM for a trash pickup with Spewak Racing and Big River Racing or for a Chain of Rocks 6k run preview at 7:30AM (ALL HAPPY PACES WELCOME). Link for sign up and information hereAislinn beat Elaine at the Dogtown Doggy Dash in 2024 and as promised, she is joining us for an episode! Check ou...
2025-03-0740 min
Sunday Inspiration w/ J'Wan YvetteRelationship Sunday 2-16-2025Let's talk about love and relationships from a perspective of what the word of God says. Tune in and tell a friend (or 10!) Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statue that might otherwise be infringing." Support the Podcaster:http://justifiedmadness.comJoin My Patreon SquadCashApp: $justifiedmadness31PayPal: @justifiedmadness31Venmo: @justifiedmadness31Visit My Ets...
2025-02-1732 min
AllergyTalkEpisode 47: Does Food Allergy Increase Cardiovascular Risk?Welcome to another episode of Allergy Talk, a roundup of the latest in the field of Allergy and Immunology by the American College of Allergy, Asthma, and Immunology!
For today’s episode we will be reviewing articles from Allergy Watch, a bimonthly publication which provides research summaries to College members from the major journals in allergy and immunology.
You can also earn CME credit by listening to this podcast! For information about CME credit, head over to education.acaai.org/allergytalk.
Also, make sure you check out the ACAAI Community on DocMatter where we...
2024-12-1324 min
The Scrappy Piano Teacher PodcastEpisode 023: Gamifying Lessons with Georgina WilsonBusy Little Turtle Subscribers receive FREEBIES in the "Freebies Vault"!
www.busylittleturtle.com/subscribe
In this episode of the "Music Teacher Mastermind Podcast", host Jaclyn Mrozek chats with Georgina Wilson, creator of Busy Little Turtle, about her journey in developing engaging music games and resources for music education.
Georgina shares how she grew from creating games for her sister’s piano students to launching a successful online shop. Together, they discuss online teaching, themed holiday lessons, and innovative teaching methods, like escape room-style puzzles and affordable resources that spark student en...
2024-11-1134 min
No-Problem ParentingEP 292: Break Free from Phone Distractions: Joey Odom on Building Healthier Tech Habits with AroWelcome back to the No Problem Parenting™ Podcast!
In today’s episode, we’re talking about something that hits close to home for so many of us—our relationship with technology. I’m joined by Joey Odom, co-founder of Aro, who’s on a mission to help families build healthier tech habits. Joey’s story is one many parents will connect with: he missed his son’s first soccer goal because he was distracted by his phone. That missed moment sparked a major shift in how he approaches family time, inspiring him to create Aro—a platform that empowers parents and kids to set bou...
2024-11-0634 min
He Said, She Said: Razor Branding™ PodcastThe Power of Direct Mail in a Digital World with Wilson Zehr
In this episode of the He Said, She Said: Razor Branding Podcast, Jaci and Michael Russo sit down with direct mail expert Wilson Zehr, CEO of Zairmail, to explore why traditional marketing tactics like direct mail are resurging in today’s digital-first world. Wilson shares his expertise, explaining how direct mail cuts through the digital noise and remains a highly effective tool for building memorable, personal connections with customers.
Listeners will gain insight into:
How direct mail stands out in a crowded digital landscape
Tactics for crafting memorable mail that avoids the tr...
2024-10-3035 min
What's Good Games: A Video Game PodcastWhat's Good Games SERIES FINALEThe time has come for our series finale episode! Despite catastrophic technical problems on recording and live stream day, we managed to get our last show finished. Andrea, Britt, and Riana are joined by Alexa Ray Corriea to chat about some of their favorite WGG memories and games that impacted their WGG journey. But you know that Britt had to talk about that Like a Dragon Pirate game first!!! Thanks for the memories everyone. We love you!!!00:00 - WGG Finale Episode Is Here!01:15 - Alexa Ray Corriea is Back!08:31...
2024-09-271h 38Happy PaceEpisode 112: Lady of Dogtown [Running Club]Jaci Wilson, the foundress of Dogtown Running Club, joins Gretchen and Elaine to discuss her rise to the top of the local running community, Dogtown Running Club, and the upcoming Doggy Dash!
Still need to sign up for the Doggy Dash on 9/15/24 Click here and use code DTRCRUN24 for 10% off now!
UPDATED Are you running in the 2024 Dogtown Doggy Dash? If you beat Elaine (the reigning human female Doggy Dash champ) at this race, we will read your name aloud on an episode of Happy Pace!! This is your chance to take Elaine off her podium.
Happy...
2024-09-0352 min
Legacy RunningHolistic Running: Strategies, Joy, and Consistent Habits with Jaci WilsonDr. Sarah and Jaci Wilson, a holistic run coach from Minnesota, engage in a lively conversation about running. They explore the holistic approach, covering lifestyle stress, nutrition, strength training, and consistent habits. They emphasize the importance of finding joy and grace throughout the training journey, regardless of season or goal. Tune in for valuable insights and inspiration!
Connect with Dr. Sarah aka "The Hip Doc"
Reclaim Your Run Webinar Aug 6th, 5:00 pm - Register Here
Join the Community- Empowered Runners Club
Work with Me - The EmpowHER Hip Program
Web...
2024-08-0537 min
Monkey Chatter#17 -Guest Coach Jaci Wilson (Certified Holistic Running & Nutrition Coach)The Monkeys welcome Amy's running coach Jaci Wilson of www.jaciwilsonruns.com.
Jaci, who holds a Masters in Accounting and is a self professed high achiever, discusses her background and the corporate burnout that led her to becoming a coach. She touches on the importance of rest, breath, and mindfulness, and we chat about the myth of finding "balance" and how to gain more focus.
As a holistic coach, she helps clients discover their WHY, and treats each person individually, designing programs that are specific to their unique needs. We...
2024-07-3048 minGolden Hour Adventures PodcastJaci Wilson | Runner | CoachIn this conversation, Jaci Wilson, a member of the Brooks Running Collective, discusses her running journey and her love for both running and hunting. She shares how she initially disliked running in high school but later found it to be a stress release and a way to clear her mind. Jack talks about her passion for trail running and her preference for scenic routes. She also mentions her interest in transitioning to ultra running and the encouragement she has received from other ultra runners. Additionally, she discusses her love for hunting and how it complements her running lifestyle. Jaci...
2024-04-2954 minGolden Hour Adventures PodcastJaci Wilson | Runner | CoachIn this conversation, Jaci Wilson, a member of the Brooks Running Collective, discusses her running journey and her love for both running and hunting. She shares how she initially disliked running in high school but later found it to be a stress release and a way to clear her mind. Jack talks about her passion for trail running and her preference for scenic routes. She also mentions her interest in transitioning to ultra running and the encouragement she has received from other ultra runners. Additionally, she discusses her love for hunting and how it complements her running lifestyle. Jaci...
2024-04-2954 min
LOVE SOMEONE with DelilahDENNIS SCOTT: "Thank You Mister Rogers: Music & Memories"Hi neighbor! March 20 is the birthday of Fred Rogers, "Mister Rogers" to millions of children who once frolicked in the "Neighborhood of Make Believe" with he and his pals on PBS. Today we welcome two-time Grammy & Emmy award winning composer and producer, Dennis Scott, who has taken a library of Mister Roger's tunes and created a tribute album with new arrangements and a who's-who of recording artists and performers. "Thank You Mister Rogers: Music & Memories", features The Cowsills - Jaci Velasquez - Rita Wilson - Micky Dolenz - Vanessa Williams - Tom Bergeron - Jim...
2024-03-1236 min
No-Problem ParentingEP 223 Tech & Teaching Tuesday: Integrating Work, Family, and Screen Time with Dollnita WinstonWelcome back, to another Tech & Teaching Tuesday Today, we're diving into the delicate dance of integrating work and family life, a topic that resonates with so many of us.
We've got a fantastic guest with us today, Dollnita Wilson, who will shed light on the importance of being present and initiating family conversations about stress within the home.
Segment 2; How much screen time is too much and Tips for limiting screen time for the whole family.
Become a No Problem Parent Today
2024-01-0923 min
Rise Resolute PodcastJaci: Every race has a purpose.Connect and Rise with Jaci Wilson, runner and holistic run coach. Jaci discusses how developing and working on our mindset must be practiced throughout our lives. She is an advocate for developing a gratitude practice, especially noticing the little and specific moments of joy in our lives. We open our discussion on leadership which will be a theme on the podcast as we head into 2024. Jaci talks about how important it is for a leader to be vulnerable and to keep learning. She also shares how life will continue teaching us the same lessons until we listen. Learning from...
2023-12-2721 min
Frontiers Podcast ProjectOur Minds in Motion - Podcasts at the FrontierIn this podcast, a group of students dive into essential questions that surround human behavior. Exploring the heritability of substance addiction, the effects of chronic traumatic encephalopathy, and the integration of AI in healthcare are just some of the many topics touched on in this episode. Listen to this newest podcast episode to learn about the ideas that continue to push the boundaries of the scientific frontier.
Episode order:
Introduction: [00:00 - 00:12]
Kian Chen, Hope Gelfand, Gia Panesar, Drew Reetz: Me and My Chatbot Therapist [00:12 - 04:57]
E...
2023-11-2231 min
Young Adult Authors Unplugged From Arroe CollinsTom Bergeron Mr Rogers Music And MemoriesOriginally released in 2019, the album features recordings from music icons like Micky Dolenz, Sandi Patty, Vanessa Williams, Jim Brickman, Jon Secada, Lee Greenwood, Rita Wilson, Tom Bergeron, The Cowsills, Jaci Velasquez, Kellie Pickler, Marilyn McCoo & Billy Davis Jr. The new deluxe reissue will include a newly recorded version of "Won't You Be My Neighbor" by singer-songwriter and guitar virtuoso Parker Hastings, along with artist interviews, and track commentary. Thank You, Mister Rogers: Music & Memories has won several awards including the Parent's Choice Award, National Parenting Products Award, Family Choice Award, Hot Diggity Award, and was a nominee of American Association...
2023-03-1606 min
The Real HPG#15 More Than Survivors with Jaci MillerHPG and Jaci Miller are lifelong friends, and fighting breast cancer at the same time created a deep reconnection. Jaci shares her breast cancer journey, and HPG and Jaci talk about battling cancer with kids. Jaci and HPG chat about life after cancer. Connect with HPG on Instagram @accordingtohpg to stay connected to the show and share topics you would like to hear covered! Take your podcast to the next level with Jay Wilson! Find him on Instagram @podcastmechanic Jaci and I want you and your loved ones to go get you mammogram's! --- Send in a voice message: https://podc...
2023-03-1446 min
Mission of Spe PodcastAn inside look at how to build a running community with Jaci Wilson #031Welcome to Episode #031 of Mission Of Spe Podcast. In this episode. Mark will be interviewing the Founder & President of Dogtown Running Club, Jaci Wilson.
Jaci seeks to inspire & engage the St. Louis running community through creating a safe & fun environment for runners of all levels and abilities. Dogtown Running Club regularly competes in races, volunteers for local organizations, plans events, and hosts twice weekly group runs, all intended to promote an active, social lifestyle and aid athletes in their running pursuits.
Jaci has been a resident of Dogtown since 2019, and always dreamed of finding opportunities...
2023-03-021h 09
No-Problem ParentingEP 126 College Success; What do you really want to be when you grow up and how to make it happen, with Special Guest Janet Reeves-WilsonWelcome Back No-Problem Parents!
Today's guest talks about how to help college students find a career path that brings them joy. And how would coaching help college students find their career path?
Become a No Problem Parent Today!
2023-02-0723 min
RUNWITHALLI LIVECoaches Corner: Mindful Running With Fellow Run Coach, Jaci WilsonOn today's episode, Jaci Wilson, Fellow Run Coach and Distance Runner join the show's Host, Run Coach Alli. Jaci focuses on "ALL THE THINGS" outside of a training plan. She received her run coach certification from Road Runners of America (RRCA). She can now help more runners by offering a holistic approach to running and training soon-to-be runners under the Runwithalli brand! Jaci builds training plans for each athlete's goals and races to meet where they're at in their fitness journey. Jaci loves getting to know the athletes she works with and helping them understand the parallels b...
2022-11-1541 min
MDA Quest PodcastEpisode 18 - Lights, Camera, Action - and Accessibility: Part 1Born with a rare form of neuromuscular disease, Leah Zelaya faced a host of challenges including medical claims that she would possibly never walk. In spite of these obstacles, Leah learned to believe in her abilities. Through strenuous physical therapy and determination, she is now able to ambulate with forearm crutches. Leah has taken that determination and applied it to sports and the arts. Leah is a dancer, cyclist, actor, model, and advocate for the community of individuals with disabilities. You may have seen her at New York Fashion Week, sharing her story on the MDA Telethon hosted by Kevin...
2022-07-1120 min
The Running Explained Podcasts1/e35 Runner's Burnout with Coach Jaci Wilson (@jaci.wilson.runs)My guest this week, Jaci Wilson, is on the show to talk about BURNOUT, something that far too many of us experience at one point or another in our lives. Jaci is recovering from her own period of burnout and talks about understanding what burnout is, how to identify it, and how we can help prevent it. We also talk about how to create a healthy and sustainable relationship with running so that it adds to your life instead of takes away!
What is burnout?
Identifying the 12 stages of burnout
How do we come back from burnout?
Creating a...
2021-09-071h 15
247 Real TalkA conversation with two-time Grammy and Emmy award-winning composer and producer Dennis Scott about his Mister Rogers Project and more.Dennis Scott is a two-time Grammy and Emmy award-winning composer and producer. His songs have been recorded by artists such as Ray Charles, Faith Hill, Alison Kraus, Sugarland, Crystal Gayle, Amy Grant, The Muppets, and many others. His music has been featured on shows such as Sesame Street, Guiding Light, Who's the Boss, Clifford the Big Red Dog, and Magic School Bus.Scott began his entertainment career at the age of 7 as an actor on both Broadway and television commercials, those challenges--and successes—led him to the highly specialized field of children's enter...
2021-04-3040 min
Let's Talk Dis#52 Fun Facts You Want To Know About Disney's Candlelight ProcessionalsJeff and Sandy talk about a holiday favorite on both Coasts - Disney's Candlelight Processional. Maybe you are lucky enough to secure the elusive tickets for Disneyland's Processional or maybe you are wondering about the 100+ readings at Epcot's Candlelight Processional. Sit back, relax and take in the beauty of this amazing experience.Check out this video to take a peak at this experience with guest narrator, Jodi Benson.Epcot performances are 3 times a night at 5, 6:45 and 8"15pm. Typically from Friday after Thanksgiving to December 30.Typically, a limited preliminary list of narrators is...
2020-12-2319 min
It's Acadiana: Out to LunchPandemic PivotIt’s a cliche now that everyone has a brand. Drawing distinct boundaries around you are, what you do — and maybe just as importantly what you don’t do — isn’t just for selling toothpaste anymore. It’s what people do. They trademark their identities. Branding of course has its own professional standards that vary from industry to industry. How you sell yourself as a musician is very different from how you might sell a car. The language and vocabulary are different. What matters to customers or audiences is different. And those languages might be different in di...
2020-10-2733 min