Jackie Kirschen - Podcast Details

Shows

Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy68. Can You Really Eat More AND Lose Weight? Lindsay Did–While Eating Gelato & Finding Food FreedomEver feel like you have to choose between losing weight and actually feeling good? Like it’s either restriction, protein bars, and exhaustion—or total chaos with food and weight gain?In this powerful client interview, Jackie sits down with Mindful Weight Loss Academy graduate Lindsay to unpack her journey from chronic dieting and Optavia dependency to finding food freedom, healing her relationship with her body, and finally feeling energized, strong, and satisfied.Lindsay shares what it was really like to spend $600/month on pre-packaged meals, how she lost her...2025-05-1243 min

Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy67. Why “Starting Over” Is Sabotaging Your Success (& What To Do Instead!)Ever feel like you're stuck in a cycle of “starting over” every Monday?Let’s be real: perfection isn’t the goal—resilience is. In today’s solo episode, I’m getting real about why your COMEBACK rate—not your calorie count or perfect streak—is the real secret to lasting weight loss.This is one of the most powerful mindset shifts I teach inside Mindful Weight Loss Academy, and I guarantee it's going to change how you think about “falling off track,” emotional eating, and those not-so-great weekends. Spoiler: everyone slip...2025-05-0522 min

Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy66. Feeling Stuck in Your Weight Loss Journey? This Is What No One Talks AboutEver feel like losing weight should be easier than this? Like the cravings, the setbacks, the lack of motivation must mean you're doing something wrong? You’re not. In fact—if weight loss feels hard, it might mean you’re finally doing it right.In today’s powerful episode, I’m pulling back the curtain on what sustainable weight loss really looks like—including the messy, frustrating, imperfect parts no one talks about. I’ll walk you through why those “one step forward, two steps back” moments aren’t failures—they’re actually the building blocks of lasti...2025-04-2830 min

Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy65. The REAL Reason You Can’t Stop Binge Eating (& How to Break Free for Good!) with Michelle YatesBinge eating is one of the most common yet misunderstood struggles many of us face—including me! If you’ve ever felt like you’ve lost control around food, binged in secret, or dealt with the shame that follows, this episode is for you.In today’s deeply personal episode, I’m joined by Michelle Yates, a registered dietitian with a master’s in health psychology. Together, we dive into the biological, psychological, and societal factors behind binge eating while also sharing our personal journeys with disordered eating.What You’ll Learn...2025-04-2156 min

Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy64. 5 Surprising Things I’d Do Differently If I Lost 65 Pounds AgainEver wish you could go back and start your weight loss journey over—but with all the wisdom you have now?That’s exactly what I’m sharing in this episode. After losing 65 pounds (and keeping it off through two pregnancies, postpartum, and all the real-life stuff in between), there are 5 big things I’d do differently to make the journey easier, less stressful, and so much more sustainable.In today’s episode, I’m breaking down:🥗 Why healing your relationship with food should come before calorie deficits...2025-04-1425 min

Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy63. LIVE COACHING: Why Eating Too Little is Stalling Your Weight Loss (and What to Do Instead!)Ever feel confused about calories—how much you actually need, whether you're eating too much or too little, and what really happens when you’re in a calorie deficit?So many women believe they need to eat less and less to lose weight, but here’s the truth: Your body needs energy to function, and understanding how calories work can change everything.In this episode, I’m breaking down:🔥 What a calorie actually is and why it’s not something to fear📊 How to determine the right amount...2025-04-0723 min

Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy62. Tired of Thinking About Food 24/7? Try This to Quiet the Noise AND Lose WeightEver feel like your brain won't stop obsessing about food and it's making weight loss even harder? You’re overthinking every craving, feeling guilty after eating, or constantly wondering, “Should I eat this?” Oh, I so get it!If you're trapped in endless cycles of guilt, cravings, and mental chatter about food, today's episode is your life raft. I’m diving deep into what I call “food noise” and teaching you 3 simple steps to quiet those overwhelming thoughts. Trust me, not every food thought deserves your attention—and most of them aren’t even real hunger....2025-03-3118 min

Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy61. Why Diets FAIL & What Actually Works for Lasting Weight Loss with Jaclyn LondonHave you ever felt overwhelmed by all the diet trends on Instagram and don’t know what to believe? You’re not alone!In today’s episode, I sit down with Jaclyn London—a renowned dietitian, nutrition consultant, author, and podcast host—to cut through the confusion and uncover what actually works for lasting weight loss.What You’ll Learn in This Episode:❌ Why most diets fail – The science behind why restrictive plans backfire🔬 The truth about Ozempic & weight loss meds – Do they really work? And who are they for...2025-03-2443 min

Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy60. How Brooke Lost 30 Pounds and Kept It Off for 2 Years with Mindful Eating!If you’ve ever felt like losing weight and keeping it off was impossible, Brooke’s story is about to change everything for you!In this episode, I’m sitting down with Mindful Weight Loss Academy graduate, Brooke Asbury, a full-time working mom of two young boys who lost 30 pounds—and has kept it off for over 2 years!We talk about: 👦🏼 How she lost weight while balancing life as a busy mom—and regained her confidence 🥗 The biggest shifts that made weight loss finally feel effortless (and hel...2025-03-1737 min

Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energyThe 5 Biggest Weight Loss Mistakes (And How to Fix Them!) + SECRET BIRTHDAY SALE!🚨 BREAKING NEWS: The MWLA Secret Sale is LIVE! 🚨Today is not just any day—it's my birthday! 🎉 And I’m celebrating by giving YOU my biggest discount ever inside Mindful Weight Loss Academy! Just a lil' birthday treat from me to you! 🎁But shh, it's a secret, remember, so I can't even say how big the discount is right here!Why should you jump on this offer? Well, let's talk about the 5 BIGGEST weight loss mistakes you’re probably making like mindlessly munching while multitasking, gett...2025-03-1513 min

Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy59. Is Your Metabolism Broken? 3 Weight Loss Strategies That Ruined It (& How to Fix It!)Ever feel like your metabolism is stuck in a rut, no matter how hard you try? You’re not alone!Here’s the truth: the way you’ve been taught to lose weight may actually be wrecking your metabolism. In this episode, I’m breaking down the 3 biggest mistakes that slow your metabolism—and what to do instead so your body starts working for you, not against you!In today’s episode, we’ll cover:🔥 Why eating too little actually slows your metabolism (yes, really!)🏋🏼‍♀️ Why being a cardio bunny isn’...2025-03-1019 min

Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy58. How Mandy Lost 20 Pounds in 3 Months at 60 Years Old—WITHOUT Counting Calories!Are you tired of dieting for years without seeing lasting results? On today’s episode, I’m sitting down with the incredible Mandy Forssman, a current client in my Mindful Weight Loss Academy, who is down 20 pounds and 17.5 inches at the age of 60!We dive deep into Mandy's inspiring journey, starting from her struggles with weight loss after having her first baby to becoming an empty nester—and how she’s dropped 4.5% body fat in just 3 months. The best part? She’s done it all WITHOUT counting a single calorie or depriving herself of the foods...2025-03-0339 min

Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy57. Why the Scale Isn’t Helping Your Weight Loss (and What to Focus on Instead)Do you find yourself stepping on the scale and feeling frustrated, defeated, or even obsessed when the numbers don’t move? Oh, I’ve been there! In today’s episode, we’re getting real about scale obsession—why it’s time to stop letting that number control your mood and self-worth, and what to focus on instead to see real progress. I’m sharing my personal story of ditching the scale and how I saw better results on my weight loss journey, plus 3 actionable tips you can start using today to feel...2025-02-2421 min

Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy56. 10 Things I Learned from Losing 65 Pounds (#10 will surprise you!)Life’s a whirlwind, right? Between work, family, and trying to keep it all together, our health often takes a back seat. In this special episode, I’m sharing 10 life-changing lessons I learned from losing 65 pounds—and how I’m still using these simple, practical tips to stay on track as a busy mom of two. The best part? These strategies are totally doable, no matter how chaotic life feels. Here’s what we cover: 💪🏻 How a non-negotiable morning routine keeps me grounded. 🥗 The easy, go-to meals that sa...2025-02-1729 min

Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy55. Sick of Overeating on Holidays? 3 Ways to Enjoy Valentine’s Day Sweets and Still Lose WeightValentine’s Day is here, and with it comes chocolates, sweets, and indulgent dinners. But what if you could enjoy the holiday without feeling guilty or sabotaging your weight loss progress. In today’s special Valentine’s Day episode, I’m sharing 3 actionable tips to help you navigate treats (or any celebration) while staying aligned with your goals. Yes, you CAN enjoy your favorite sweets and still lose weight! Here’s what we cover: 🍓 How to plan indulgences ahead of time so you feel in control. 🍫 The “hell...2025-02-1022 min

Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy54. How Becky Lost 12 Pounds Postpartum While BreastfeedingEver feel like you’re constantly on a diet rollercoaster? Up one minute and down the next, especially struggling post-pregnancy? Oh, we get it! This episode is a must-listen! Today, I’m chatting with Becky, a graduate (and new mom) who used the Mindful Weight Loss Academy to sustainably lose 12 pounds and feel good in her body again. In this episode, we dive into how she handles weight and diet conversations around her kids to foster a positive relationship with their bodies and food, what specific habits have helped her...2025-02-0329 min

Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy53. Sick of Wasting Money? 7 Budget-Friendly Weight Loss Hacks!Do you constantly find yourself dropping a TON of money just to eat healthy and stay fit? Been there, done that! Eating healthy shouldn’t mean breaking the bank, and today we’re diving into how to lose weight on a budget! In today’s money-saving episode, I’m sharing 7 actionable tips that helped me lose 65 pounds as a broke college student and still help me now as a mom of two. From knowing the best grocery stores to shopping smart, to batch prepping meals, we’re covering it all! We’ll...2025-01-2718 min

Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy52. How I Lost 65 Pounds Without Counting a Single Calorie!Ever wonder why you keep bouncing back between dieting and overindulging? Oh boy, I've been there! Today, we dive right into the juicy stuff—weight loss tips that don’t require counting calories! We're tackling the 5 essential questions you need to ask yourself before eating to make weight loss simple, sustainable, and empowering. These questions helped me lose 65 pounds and keep it off for 15 years, even with two kids. We're covering things like: * How to tell if you're eating out of hunger or e...2025-01-2024 min

Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energyBig News! Welcome to Lose Weight Mindfully!SURPRISEEE!! 🎉 Did you catch the MAJOR update we just announced? Tune in to find out all the details!2025-01-1405 min

Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy51. How to Actually Lose Weight For The Last Time in 2025 with Dr. Adrian ChavezWelcome to another episode of The Mindful Nutritionist Show! Today, I’m joined by one of my favorite experts in nutrition and sustainable weight loss, Dr. Adrian Chavez. Dr. Adrian Chavez is the host of the top-ranked Nutrition Science Podcast and a nutrition expert known for breaking down complex science into actionable, no-nonsense strategies. In this episode, we’re diving into: Why a calorie deficit is the cornerstone of weight loss—and how to figure out your energy needs. The dangers of quick-fix diets and how they sabotage long-t...2025-01-131h 01

Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy50. Want to Lose Weight in 2025? 3 Easy Ways to Reach Your GoalsHappy New Year and welcome to Episode 50 of The Mindful Nutritionist Show! Can you believe we’ve made it to 50 episodes? I’m so proud to celebrate this milestone with you as we kick off 2025—a year full of possibilities and opportunities to feel your BEST! If you’re ready to make this year the one where you simplify your weight loss journey and actually enjoy the process, this episode is for you! I’m sharing 3 simple, actionable strategies that will help you lose weight in 2025—without complicated diets, overwhelm, or falling into the all-or-nothi...2025-01-0624 min

Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy49. Reflecting on 2024: 15 Life Lessons I Learned the Hard Way!SHE’S HERE! The last Mindful Nutritionist episode of 2024! You know what that means…I’m spilling the tea about what worked and what didn’t this year, both in my business, health goals, AND my personal life! In this episode, you get a backstage pass to the highs, lows, and downright unforgettable moments of 2024. Whether it’s celebrating victories or finding strength in setbacks, I’m covering it all! Let’s laugh, learn, and lift each other up as we say goodbye to 2024 and helllllloooo, 2025. xoxo, Jackie 2024-12-3029 min

Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy48. Why New Year’s Resolutions Always Fail (& What to Do Instead!)Have you ever heard of selecting a personal word of the year? It's like having a roadmap to steer you through your year. Maybe you've even tried it yourself, with words like fitness, peace, or relationships. But, have you ever considered choosing a word of the year for your weight loss journey? This year, I did this exercise with my ladies inside Mindful Weight Loss Academy, and it completely transformed the way they see their weight loss goals. I'm telling you – this word became their guiding light and played a massive role in them ac...2024-12-2320 min

Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy47. How My Dad Helped Me Heal From An Eating Disorder: A Candid Conversation with Dr. Franklin GaylisIn today's heartfelt episode, I am beyond excited to share a deeply personal and emotional conversation I had with my dad, Dr. Franklin Gaylis. I brought him on the podcast to open up about his experience as a parent navigating the complexities of supporting a child—me—through severe health issues, including my own battle with obesity and an eating disorder. We dive into the unique parent-child dynamics, the psychological challenges parents face, and why professional support is so crucial when dealing with disordered eating. One of my favorite part...2024-12-161h 03

Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy46. 5 Tips to Avoid Holiday Weight GainGet ready because 2025 is right around the corner! And you know what that means…the holiday season is upon us. But before you start stressing out, I want to let you in on a little secret. I have 5 very simple steps to help you navigate the holiday season so that you can feel amazing without giving up on the things you love. Forget about all the stress and weight gain that usually comes with this time of year. My hope for this episode is that you can walk away not feeling already defeated by th...2024-12-0924 min

Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy45. How To Reprogram Your Brain For Permanent Weight Loss with Lauren BaltermanIn this week’s episode, I’m sitting down with Lauren Balterman, a therapist and coach with over 13 years of experience helping people transform their lives from the inside out. We’re diving deep into how to tackle those pesky core beliefs that hold us back—especially when it comes to weight loss. Lauren shares how techniques like cognitive behavioral therapy (CBT), Internal Family Systems, and neuro-linguistic programming (NLP) can help reframe your mindset around perfectionism, self-sabotage, and food and why patience is key in weight loss. Plus, she opens up about her own journey...2024-12-0253 min

Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy44. How To Enjoy Thanksgiving Without “Getting Back On Track”Do you find yourself stressing about food and feeling like you need to “get back on track” after Thanksgiving? You’re not alone! In this episode, I’m sharing 5 essential tips to help you navigate Thanksgiving and the holiday season while reaching your weight loss goals. These simple strategies will empower you to enjoy the holidays without sacrificing the foods you love or feeling like you have to start over on January 1st. Forget about the stress and weight gain that often come with this time of year. My hope is...2024-11-2523 min

Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy43. 15 Pounds Down & Finally Free From Diet Culture with Nicole SwartzOn today’s episode, I’m joined by a former Mindful Weight Loss Academy client named Nicole who’s sharing the secrets to losing 15 pounds and breaking free from diet culture, especially when you’ve been victim to the scale and counting macros forever. Nicole opens up about always being on the dieting rollercoaster, losing and gaining the same 15 pounds, to finding a sustainable and confident approach to weight loss, once and for all. She also shares her personal battles with an eating disorder in her past and how she was able to adjust her nega...2024-11-1849 min

Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy42. Holiday Eating Hacks: Stay In Control Without OverindulgingDo you feel out of control around food during the holidays? You're not alone! If the holiday season (especially from October to December) has you feeling like a prisoner to holiday food (I’ve been there too), then this episode is for you! In today’s episode, I’m sharing my 5 essential tips on how to mentally prepare for holiday eating so you can find balance between enjoying indulgent holiday meals and staying healthy. Whether it’s Thanksgiving, Christmas, or any celebration, these strategies will help you navigate the season w...2024-11-1129 min

The Imperfect PCOS PodcastWeight Loss Without Restriction with Jackie Kirschen, MS, RDJackie has lost over 65 pounds and kept it off for over 14 years. She struggled with food noise, cravings, mindless eating, you name it, and landed herself with a Nonalcoholic Fatty Liver Diagnosis at the young age of 19. After that, she decided everything about how she viewed and used food for comfort needed to change. Instead of falling victim to one of those ultra-restrictive yo-yo diets, Jackie took her weight loss journey into her own hands. She discovered the power of mindful eating, and now is ready to teach us how to do the same. Learn...2024-11-0548 min

Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy41. How Dr. Leona Lost 80 Pounds & Reversed InflammationIn today's episode, we're cozying up with Dr. Leona, who's here to unpack her incredible story from military to wellness warrior. With a past speckled with weight struggles and health hurdles, she's cracked the code on caring for our bodies down to the cellular level. Our conversation is filled with powerful breakthroughs of weight struggles, the importance of self-love in weight loss, and so much empowerment to help you leave old habits behind to embrace growth and opportunity. Because it's not just about shedding pounds; it's about shedding past limitations and stepping into a...2024-11-041h 03

Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy40. 7 Tips for a Binge-Free Halloween (& What to Do If You Go Overboard On Candy)If Halloween candy like Reese's and Kit Kats are already calling your name, this episode is for you! I’m sharing 7 tips to enjoy Halloween without binging—plus what to do if you go overboard. No more binging, sneaking Twix late at night, or feeling like you can’t stop after just one. You’ll learn how to set mindful intentions with your favorite treats, repurpose leftover candy into healthier options, and use grounding techniques to avoid cravings. I’ll also show you how to reframe overindulgences so they don’t spiral into self-sabotage. ...2024-10-2818 min

Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy39. How Carbs Help You Lose More Weight Than Protein With Emily TimmToday we have a very special episode! I am joined with Emily Timm the Endocrine Nutritionist talking all about how plant-forward diets can support your weight loss and why everything you thought about protein could be wrong. From growing up around family health challenges to tackling her own, this dietitian has stories that’ll make you rethink everything you thought you knew about food. We’re getting real about how plant-based eating isn't just about the greens, so if you've ever been stumped by celiac disease, feeling sluggish with Hashi...2024-10-2151 min

Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy38. THIS Is Secret To Permanent Weight Loss (& It's Not What You Think!)The term “self-love” gets thrown around a lot, but did you know it’s the key to losing weight and keeping it off for good? In this episode, I’m sharing 3 transformative steps to help you break free from negative self-talk, embrace self-compassion, and love yourself to a healthy weight. Discover how self-love played a pivotal role in my 65-pound weight loss journey—and how it can do the same for you! You’ll learn why self-gratitude rewires your mindset, how to celebrate small wins for lasting success, and the power of...2024-10-1419 min

Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy37. Decoding Diet Culture While Losing Fat & Up-Leveling Your Fitness with John NoelHow many times have you chased someone else’s version of what “fitness” should look like instead of paying attention to your own body’s signals? Or procrastinate your weight loss journey because you didn't know what you needed to do? On today's episode, I’m sitting with one of my favorite personal trainers, John Noel, about losing fat and up-leveling your fitness routine without falling victim to diet culture. As a personal trainer and health mindset coach, John brings such a refreshing take on weight loss and the true indicators of health beyond the scale...2024-10-0758 min

Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy36. 3 Steps to Stop Self-Sabotaging on WeekendsHow many times have you sworn you'll eat perfectly during the week, but then spend the weekends eating and drinking everything in sight and then have to “start over” again on Monday? *Been there, done that!* If you struggle with things like eating perfectly all week then going off the rails on the weekend, or trying to eat healthy at a BBQ then go into F it mode and eat everything, or waking up Sunday saying “If I'm going to start over tomorrow, I may as well eat it all now...” then this episode is for y...2024-09-3035 min

Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy35. Why You Should Stop Counting Calories and Do This ONE Thing Instead with Ashley CarlottaAre you sick of obsessing over how many calories you consumed? Then it’s time for a change. Imagine every time you reach for a snack, you remember to make a positive addition to your plate instead of cutting out your favorite foods. Join me as I chat with health coach Ashley Carlotta, who transformed her own weight struggles into a mission to help others achieve healthier, more balanced lives. Ashley shares her transformative journey and how she overcame loneliness and regained healthy control through community support and accountability....2024-09-2358 min

Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy34. REAL TALK WITH JACKIE: How I’m Planning To Lose The “Baby Weight”Are you a new mama or on your postpartum journey? This episode is for you! I’m bringing you another real talk with Jackie episode about my own postpartum weight loss journey! I’m sharing exactly what I’m doing right now to lose the “baby weight” and how I’m breaking free from the "bouncing back" diet culture era. In today’s episode, I’m sharing the exact four things I’m doing to get back to my pre-pregnancy weight in a healthy sustainable way through mindful eating, daily intentional m...2024-09-1630 min

Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy33. Why You’re NOT Losing Weight In Menopause & How To Fix It With Dr. MannaMenopause is something we as women will all experience at some point and to say we’re dreading it is an understatement. It brings unwanted hormone craziness and can make losing weight that much more difficult (and who needs that)! Today I’m talking to Dr. Manna, a functional medicine doctor who specializes in midlife health and is here to put your mind at ease. We dive deep into the often misunderstood world of menopause, discussing everything from the subtle signs of sleep apnea to the critical importance of insulin sensitivity. 2024-09-0955 min

Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy32. LABOR DAY SPECIAL: How to Stay Healthy + Lose Weight When Life Gets BusyI can’t believe today is already Labor Day and I know, for many of us, this busy long weekend can feel like a hurdle in our weight loss journey. Even if it’s not a long weekend, it can be a busy season at work, getting the kids ready for back to school, or sometimes even all three at once! Life gets busy, especially for us moms, making it hard for us not to place our weight loss goals on the back burner. In today’s episode, I'm back fro...2024-09-0221 min

Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy31. From Calorie Counting to Food Freedom with Laura BurgosIf you’ve been tuning in for a while, you’ve heard me say it time and time again - quick-fix diets just don’t work. If you want to lose weight and keep it off, mindful eating is the ONLY way to permanently reach your goals. Today, we’re chatting with Laura Burgos about sustainable, healthy habits that go beyond just looking good. We talk about the importance of having a diet with high-quality protein sources, fruits and veggies, and the need to incorporate exercise into your routine. 2024-08-261h 00

Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy30. HE’S HERE! Ezra's Birth Story + Your Questions AnsweredHE’S HERE! I finally gave birth to our beautiful baby boy Ezra Levi Kirschen on July 26th at 3:33 pm! He weighed 8 lbs and 2.4 ounces after spending 40 weeks in my belly. I was flooded with questions in my DM’s about my experience of giving birth this time, so I want to sit down and answer as many questions as possible about how I’m doing postpartum! In today’s episode, I talk about Ezra’s birth story and how I’m slowly starting my own postpartum weight loss journey (for the second time). I’ve always b...2024-08-1940 min

Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy29. How To Heal Your Relationship With Food While Losing Weight With Jessie GoldenDid you know you can heal your relationship with food while losing weight? I know what you’re thinking, “Jackie, there’s no way.” Well, today’s episode is here to prove to you that YOU CAN! I sit down with Jessie Golden, health and mindset coach extraordinaire and the host of The Jessie Golden Podcast, as she talks all about her personal experience overcoming burnout, chronic fatigue, and losing 30 pounds while healing her relationship with food. In this episode, she unveils the secrets to aligning your choices with your core...2024-08-121h 06

Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy28. 7 Secrets to Enjoy Summer Without Sacrificing Your Body GoalsSummer is officially here (and all the fun that comes with it)! But for some of us, summer hasn’t always been all fun and games. With it comes the stressful question, “How can you navigate this season without sacrificing your body goals?” Today I’ve got you covered with my 7 tips for navigating this summer, including barbeques, holidays, and social events! In this episode, I talk about everything from front-loading your day with protein to mindfully tracking your meals and staying hydrated. I discuss the importance of planning meals ah...2024-08-0526 min

Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy27. How To Prevent Burnout While Losing Weight With Lyndsay GilsonAre you battling stress, struggling with your mindset, or teetering on the edge of burnout? Then this episode is a MUST LISTEN! Join me as I sit down with Lyndsay Gilson, a close personal friend, and our favorite Mindset and Stress Coach, as we get real about finding success beyond the scale. In this episode, Lyndsay talks all about rebounding when life hits rock bottom, gives us helpful tools to deal with chronic stress and anxiety, and teaches us how embracing a growth mindset can change your life! She s...2024-07-291h 03

Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy26. 5 Ways To Set High But Realistic Expectations For Weight LossIf you want to be successful on your weight loss journey, that means you have to set HIGH but realistic expectations. Everyone’s journey is going to look different and sometimes we have to go through the ups and downs in order to get that breakthrough or aha moment! As I look back over my own weight loss journey, today I’m sharing my 5 ways you can set high but real expectations so you can be successful on your journey! Because that’s what I’ll always do for you as y...2024-07-2223 min

Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy25. Kathryn’s 50 lb & 15% Body Fat Transformation Without Giving Up Pizza & Ice CreamHave you ever felt like losing weight meant depriving yourself of your favorite foods? Or like you have to eat less to make up for that piece of cake you had at a birthday party? In this episode, we are joined by my MWLA graduate Kathryn to talk about how she lost 50 pounds and 15% body fat, and you won’t believe it, all while enjoying her favorite foods like pizza and ice cream! If you’ve been wanting to lose weight without obsessing over the scale, this episode is a MUST. 2024-07-1542 min

Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy24. Pregnancy Update: My Weight Gain, Navigating Body Changes & Planning For Life With 2 KidsIf you’ve been following along my weekly episodes, you know that we’re getting super close to baby boy Kirschen making his grand entrance! With the big day just around the corner, I'm bringing you guys a special episode all about what my second pregnancy journey has been like. Today, I’m answering your burning questions about my weight gain, body changes, preparing for maternity leave, and how I’m planning to navigate life with two kids while running a successful coaching business. In this episode, I talk all abou...2024-07-0823 min

Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy23. Mastering Weight Loss & PCOS With Cory RuthNavigating weight loss with PCOS can be a different type of stressful - trust me I get it. You hear the words gluten-free, dairy-free, sugar-free and they leave you wondering, ‘What can I actually eat?!’ Today we’re here to tackle those fears head-on as I sit down with Cory Ruth, a women's health dietitian and PCOS expert! She’s dishing some valuable insight and helping us bridge that oh-so-far gap between medical advice and real-life application when pursuing a healthy lifestyle. In this episode, she shares her personal journey...2024-07-011h 02

Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy22. 10 Ways To Feel Confident In Your Bathing Suit This SummerWe’re officially in ‘bikini season’ and although those two words no longer make me cringe, I still clearly remember a time when I was filled with disappointment that another diet left me feeling anything but ready for summer. Yep, that’s right – I’ve totally been there until I discovered I didn't have to diet before every summer anymore. Today, I'm getting real about how you can get back to loving your body and make those crazy quick-fix diets a thing of the past! Forget all those magazines that push insane juice cleanses and get ready...2024-06-2429 min

Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy21. Debunking Popular Nutrition Myths on Social Media with Elaina EfirdJuice cleanses, 75 hard, Oatzempic, no sugar or carbs - what do all these have in common? They’re all nutrition myths and questionable advice you probably see online that leave you feeling lost and confused about what to believe when it comes to health and nutrition. In today’s episode, I sit down with Elaina Efird, a registered dietitian and eating disorders specialist, as she becomes your guide through this confusing health maze. Elaina shares how she uses the power of social media to challenge convincing yet inaccurate nutrition claim...2024-06-171h 04

Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy20. 3 Major Diet Mistakes I Made So You Don't Have ToI’m a weight loss dietitian and I’ve made A LOT of mistakes in my life when it came to wanting to lose weight. From cutting carbs, counting every single calorie, obsessing over macros, the list goes on…but trust me, there IS a better way! In today’s episode, I'm sharing my top 3 diet mistakes I made so that hopefully you don’t make the same mistakes too. Or, if you're already making these mistakes, you’ll now be aware of them! From wearing myself out on the treadmil...2024-06-1024 min

Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy19. Why Working Out More Doesn’t Help You Lose Weight with Michael UlloaLet me ask you something – have you ever seen something online about health, fitness, or nutrition that has you saying “WTF?!” and feeling more confused than before? Well, that's exactly how I feel every single time I go on IG, and thank goodness my guest today is the type to speak the truth! I'm talking to the one and only Michael Ulloa as he shares his path to personal success while prioritizing health and happiness without crazy fad diets. Michael reveals how a more flexible and lenient mindset in fitness and nutrition can help you re...2024-06-0358 min

Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy18. How To Handle Food & Body Comments on Your Weight Loss JourneyHas anyone ever commented on your food or body leaving you feeling self-conscious and honestly embarrassed? Yup, I’ve been there before and I won’t sugarcoat it - it sucks! But there is a better way to handle those unwanted "food talks" and pesky weight comments and I’m going to show you exactly how. Today, I open up about how I handle “food pushers” and unsolicited body comments gracefully like Teflon. I truly believe these moments actually gave me strength on my weight loss journey, and I know they can for you too. 2024-05-2731 min

Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy17. Overcoming Self Sabotage During Your Weight Loss Journey with Dr. NikkiHave you ever found your head filled with negative self-talk about food or your body that often leads to self-sabotage? If this is you, you’re going to LOVE today’s inspiring episode that will transform your life! We’re chatting with Dr. Nikki, a former coach turned writer and group coach, who shares how self-reflection and challenging our deep-seated thoughts (most likely from childhood) are key to reaching your personal, professional, and health goals. By the end of today’s episode, you’ll learn how manifesting can rewire your mindset, the undeniable connection between yo...2024-05-2051 min

The Heal Deal Podcast with Dr. Leona#43. The Art of Mindful Eating and Its Impact on Weight Loss: A conversation with Jackie KirschenIn this episode, Dr. Leona welcomes Jackie Kirschen! Jackie is a weight loss dietitian who successfully lost 65 pounds and kept it off for 14 years. She helps women sustainably lose weight, indulge in the foods they love, end the yo-yo dieting cycle, and conquer binge eating while healing their relationship with food through Mindful Eating. Jackie's helped over 300+ women lose between 20-100+ pounds and achieve the body they desire without ever dieting again. She believes it's time to have your cake and eat it too. Key takeaways from this episode: Mindful eating can lead to s...2024-05-1456 min

Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy16. 5 Tips to Enjoy Summer AND Still Lose WeightIf you’ve ever found yourself restricting and “saving up calories” before a big holiday event and then overeating or binge eating while feeling defeated that your plan backfired again (think: holidays, vacations, summer BBQs, etc.) then this episode is a MUST LISTEN! With Memorial Day and the summer season just around the corner, I'm talking all about handling the upcoming holidays and social events during your weight loss journey. In this episode, I compare what social events and holidays were like when I was deep in diet culture, versus now. Mo...2024-05-1327 min

Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy15. How Chantelle Lost 80 Pounds Without Counting CaloriesIn this episode, I sit down with my Mindful Weight Loss Academy graduate Chantelle to discuss how she’s lost 80 pounds without counting a single calorie, all while enjoying her favorite foods like cake and cookies! Whoever said you can't have your cake and eat it too never met Chantelle. She is a testament that you don't have to put your life on hold to lose weight. Instead, you just have to become a mindful eater and start listening to your body. We discuss a common dilemma many face—how to lose weight without sacr...2024-05-0655 min

Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy14. Breaking Up With The ScaleDo you have an awful relationship with the scale and freak out every time you step on it? I get it. I was that way for YEARS. In this episode, I'm going to help you decide whether it’s time to ditch the scale drama and measure your weight loss progress in other ways OR use it in a healthy, mindful way. I’m giving you my top 5 tips to navigate your thoughts and emotions around weight loss with the scale, how to measure your progress without it, and develop a relationship with the scale...2024-04-2942 min

To Your Health195. Mastering the Skill of Mindful Eating For Weight Loss with Jaclyn KirschenMindful eating - you hear the term everywhere but it's kinda vague and can leave you wondering what it really means and how to know if you're doing it. Today's guest, weight loss dietitian, Jackie Kirschen, is here to clear all of that up. Regardless of the approach you're taking to lose weight, honing the skill of mindful eating will benefit you, especially if you don't want to track obsessively or want to make sure you can confidently maintain your results. ----- 2024-04-2942 min

Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy13. Balancing Self-Care & Food Freedom with Scout SobelReady to dive deep into the emotional journey of entrepreneurship, the power of self-care, and finding healing through spirituality? Our special guest, Scout Sobel, joins us to share her personal experiences with bipolar disorder, her path to recovery, and how she has utilized podcasting and entrepreneurship to find healing and purpose. Along with Scout, we'll also explore the importance of journaling, meditation, and movement in maintaining mental clarity and setting intentions. Tune in as we uncover the transformative power of self-care, the challenges of running a business, and the profound impact of finding support and understanding in...2024-04-2256 min

Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy12. 5 Mindful Eating Tips for Weight Loss with the Whole FamilyDo you hate making separate meals for each person in your family and never feel like you can all eat the same thing together? I get it–being on a weight loss journey can sometimes feel lonely and isolating! But that doesn’t mean you can eat delicious, fun meals like pizza night and Taco Tuesday with your family…you just have to be mindful! In today’s fun episode, I'm sharing my top 5 tips to practice mindful eating for weight loss with the whole family. Yup–that means making ONE meal for everyone! Whether you’re navigating yo...2024-04-1523 min

Spandex & WineThe Mindful Nutritionist Shares Her Story Of Overweight to Underweight w/ Jackie KirschenToday's episode is full of amazing information from The Mindful Nutritionist, Jackie Kirschen. She shares her story of being overweight at a very young age to going to the extreme of being underweight and developing an eating disorder. Below you will find her bio and I know you are going to love this episode!Jackie's info can be found at The Mindful Weight Loss Academy - Eat Right 4 Life"I’m Jackie, owner & Registered Dietitian behind Eat Right 4 Life, specializing in weight loss, bariatrics and childhood obesity. I work w/ adults, kids and families who ar...2024-04-0940 min