Shows
Actually, You Are a Real RunnerEp 373: What To Do If They CANCEL YOUR RACE AGAIN X 3Join my email list: https://www.systemsforselfcare.com/moderationmadeeasy
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2021-12-2708 minActually, You Are a Real RunnerEp 372: When Your Healthy Eating Falls Apart (+my 7 miles DONE!)Join the FB Group: https://www.facebook.com/groups/systemsforselfcare
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2021-12-2213 minActually, You Are a Real RunnerEp 371: Marathon Training 15 Weeks Till- 7 miles didn't exactly happen YETJoin the FB Group: https://www.facebook.com/groups/systemsforselfcare
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2021-12-2011 minActually, You Are a Real RunnerEp 370: Marathon Training 16 Weeks Till- 6 miles felt so hard!Join the FB Group: https://www.facebook.com/groups/systemsforselfcare
Join my email list: https://www.systemsforselfcare.com/moderationmadeeasy
Work with me: https://www.systemsforselfcare.com/blog
Follow me on FB: https://www.facebook.com/coachjaclynricchio
Follow me on IG: https://www.instagram.com/jaclyn.ricchio.stover/
2021-12-1711 minActually, You Are a Real RunnerEp 369: Marathon Training 17 Weeks Till- 5 miles felt easy!Work with me: https://www.systemsforselfcare.com/blog
Support the podcast: https://www.ko-fi.com/jaclynricchiostover
Join my FB Group: https://www.facebook.com/groups/systemsforselfcare
Follow me on FB: https://www.facebook.com/coachjaclynricchio
Follow me on IG: https://www.instagram.com/jaclyn.ricchio.stover/
2021-12-0608 minActually, You Are a Real RunnerEp 352: Bonnie Miller- Lose weight and fix your relationship with food without going on a restrictive dietBonnie did paleo and then keto and then was thinking about carnivore because she couldn't trust herself with carbs. Learn what Bonnie did instead to change her relationship with food! Work with Jaclyn: https://www.systemsforselfcare.com/
2021-10-2117 minActually, You Are a Real RunnerEp 344: Never feel guilt about eating pizza ever again! Kersten interviews JaclynMy friend Kersten interviewed me for her podcast. We chat about changing my relationship with food and learning to have some pizza without eating all the pizza!
Listen to Kersten's podcast: https://urbanjane.co/blog/author/k3rst3n/
2021-10-0754 minActually, You Are a Real RunnerEp 337: Do you feel like you're a QUITTER who can't stick to anything everDo you feel like you're a quitter? You can't stick to anything? So you think the answer is doing something super extreme?
I've been there, and I've also ended up quitting the extreme thing too. Today I'll teach you what to do to stop being a quitter.
Buy me a cup of coffee: https://www.ko-fi.com/jaclynricchiostover
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2021-09-2810 minActually, You Are a Real RunnerEp 316: Dr. Michaela Keegan Jedele: Teachers + Principals, Re-learn How to Take Care of Yourself!!!When Michaela became a principal, she realized it was A LOT to handle, and no one ever taught her how to handle stress or move through the stress. We chat about the self-care tools in her toolbox now and how she is on a mission to ensure teachers have the support they need to stay in the classroom!
Connect with Michaela: www.drkeeganjedele.com
Listen to the DissectEd podcast: https://www.drkeeganjedele.com/podcasts/dissected
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Work with Jaclyn: http://www.systemsforselfcare.com/
Get the FREE Moderation Made Easy mini c...
2021-08-251h 05
Actually, You Are a Real RunnerEp 251: Walking Around Barefoot Helps Your Brain + I Need Your Help- please and thank you!Imperfect Eating Mastery is almost done, but I need your help! I want to make sure that I have covered everything. I want to make sure that by doing this program, you are able to be a healthy and moderate eater for life. Healthy, moderate eating just feels easy. It's just a part of who you are and how you act without even thinking. Can you go to this link and answer these 3 short questions? xo, Jaclyn
2021-05-1905 min
Actually, You Are a Real RunnerEp 228: My Running Recap (Imperfect but Consistent Daily Action!)I want to keep the podcast ad-free but need to support my living! You can support the creation of the podcast by buying me a cup of coffee! Go here: https://ko-fi.com/jaclynricchiostover Thank you! xo, Jaclyn
2021-04-1609 min
Actually, You Are a Real RunnerEp 211: The Magical Thought That Will Help You Take ActionYou start and stop and get stuck, and you don't know what to do anymore. What if I could teach you a "magical thought" that would help you take consistent daily action? We'll do it today! Grab the 365 Habit Tracker: https://www.systemsforselfcare.com/365HABITtracker Book a call to work with Jaclyn: http://www.systemsforselfcare.com/
2021-03-1013 min
Actually, You Are a Real RunnerEp 205: Getting Back in Shape After Quarantine → Find Your Motivation + List Your Steps - Part 2So many people jump into a plan without figuring out their motivation or their steps for getting the plan done. A few months later, they're back at doing nothing. Use my tips in today's episode to set future self up for success in 2021, 2022, 2023 and beyond. Start running with me on Monday, March 8th for the 6th Annual Run With Jaclyn Day. Register and get a free copy of the 365 Habit Tracker: https://www.systemsforselfcare.com/runwithjaclyn2021
2021-03-0310 min
Actually, You Are a Real RunnerEp 204: Getting Back in Shape After Quarantine → Error Analysis to Create a Solution- Part 1Did you stop moving your body during quarantine? Or maybe the cold weather convinced you to stay in and stay on the couch? No worries. We've all been there. Before you jump into an all/nothing plan, let's do some error analysis and see WHY you stoppped doing the thing so that you can create a system for self-care that will help you CONSISTENTLY do the thing. Register for the 6th Annual Run With Jaclyn Day! Monday, March 8th, 2021 Run/walk 1 mil...
2021-03-0214 min
Actually, You Are a Real RunnerEp 187: How I Eat and How to BORROW from Me to Create Your Own System for Self-Care- Meals Series Part 2 Have you ever tried to eat exactly like someone else and it worked for like 4 days and then just didn't work anymore? And you felt really frustrated with yourself yet again! Instead of trying to eat exactly like someone else, pick up a few tips and figure out a way of eating that works for you. How to know it works? You feel good/not gross during and after the meal. You feel energized. You like the foods you're eating. You're not afraid of food... You can pick out what is important to you too! You'll have to do some wor...
2021-02-0521 min
Actually, You Are a Real RunnerEp 177: How to HELP your WINTER MENTAL HEALTH It's currently 18 degrees here in Chicago, and I know that January and February are hard months for people in regular times and even more so this year. I wanna talk about Winter Mental Health and taking care of yourself... Please, please, please, if things are hard and you cannot take the steps to take care of yourself, take the step to learn more about CBT (Cognitive Behavioral Therapy) or find a therapist. xo, Jaclyn The CBT Book I love: https://www.amazon.com/Cognitive-Behavioral-Therapy-Made-Simple/dp/1939754852/ref=zg_bs_10166942011_1?_encoding=UTF8&psc=1&refRID=Q62DPNFH416GETZRJAXB Betterhelp + CBT: https://www.betterhelp.com/a...
2021-01-2313 min
Actually, You Are a Real RunnerEp 173: How to GET STARTED WITHOUT FEELING SUPER OVERWHELMED - Answering your questionsAnswering your questions--- > "I keep watching videos about eating healthy and exercising and changing my life, but I am so stressed right now. Everything feels hard and uncertain, and I don’t know where to begin. A few weeks will go by, and then I’m even more upset with myself for not doing anything. Where do I even begin?” In the video, I mention picking 1 small 3MS habit and sticking with it, rep after rep, and seeing how your life improves! Lemme know what you're picking: coachjaclyn@jaclynricchio.com Grab the 365 Habit Tracke...
2021-01-1917 min
Actually, You Are a Real RunnerEp 166: How to HOLD YOURSELF ACCOUNTABLE (learning to become that kind of person...)- Answering your questionsI used to really struggle with holding myself accountable... I used to not be able to get anything done!! Like anything- it's really embarrasing to think back! And as I turned 30 and 31 and 32 and on, I was like, "Ok, what are you going to do? Are you going to keep struggling or are you going to figure this out?" So I started working with coaches, I started taking online courses, and I started CREATING SYSTEMS so I felt like I had my life together. And these systems are amazing. Everyone should know about them! I...
2021-01-1210 min
Actually, You Are a Real RunnerEp 165: How to GET BACK to exercise/running AFTER TAKING A BREAK- Answering your questions I used to struggle with going for long periods of time where I wasn’t exercising at all and then I’d try to hype myself up with seeing a personal trainer several times a week or purchasing a gym membership or a maybe a fancy new DVD or a registering for a marathon or doing a 100 day running streak - shall I go on? I would do something that wasn’t sustainable. And then be back right where I started. Back at 0 and super frustrated with myself. I don’t struggle with this anymore because I created amazing consistency and self...
2021-01-1121 min
Actually, You Are a Real RunnerEp 164: How to NOT let yourself GET IN YOUR WAY- Answering your questionsDo you ever get in your own way? Have you ever made really cool plans for your life but then you get in your way and don't do that really cool thing? You're not alone. I used to struggle with that too, and then I came up with these great self-care systems. I don't struggle with constantly getting in my own way anymore, and I want that for you too. It's not right for that to be your life over and over and over again. Let's change it. Answering your questions---> "How to not let...
2021-01-0912 min
Actually, You Are a Real RunnerEp 162: How to MAKE SOMETHING POSITIVE IN 2021 in a world that changes every day- Answering your questionsI used to not be able to get shit done because of my anxiety- the persisent "what if" questions with themes of danger and uncertainty! And that was waaaay before I even had social media and smart phones! Facebook arrived to my college during my sophomore year. That was back when you needed an .edu email address to register! Tech actually made it harder for me to get things done and stick with anything because I was constantly consuming the world. I don't struggle with consistency anymore because I have amazing boundaries and systems. I'm...
2021-01-0813 min
Actually, You Are a Real RunnerEp 161: How to STOP ALWAYS PICKING THE EASIER ROUTE and create actual behavior change- Answering your questionsWhy you always pick the easier route... "When it comes to consistency, why is it that we always go the wrong way? We know it's good for us yet we decide on the easier route." And don't worry- we won't just hang out in the never-ending "why do I always do this" land. (That line of questions won't ever help you become a problem-solver. Those types of questions just keep you stuck right where you are...) I'll give you a solution to this problem! ----->Remember: Year of Growth closes on...
2021-01-0616 min
Actually, You Are a Real RunnerEp 153: How I became a runner and a podcaster - 2020 Jaclyn reflects on 2017 JaclynI started this podcast in 2017 as the vehicle to get me out of my mind-numbing nanny jobs! I thought maybe I'd learn to be a running coach but ended up getting certified in health and life coaching instead. Me, Jaclyn. A runner, podcaster, and life coach. It's been quite the ride, and I am honored you listen to my babble! Thank you! Coming up in 2021- a NEW website, a NEW Facebook group, a NEW workbook... and of course, Year of Growth! If you are tired of starting over again and...
2020-12-2844 min
Actually, You Are a Real RunnerEp 152: How to MOVE THROUGH STRESS instead of just holding on to it with Marisa MaeLife will always have stressors, and Marisa Mae teaches us to move through the stress instead of just staying stagnant with it. Oh! Marisa holds amazing retreats. Check 'em out: http://www.motivatedmovementpt.com/costa-rica/ Connect with Marisa on IG: https://www.instagram.com/marisajmae/ Our first episode together: https://youarearunner.libsyn.com/ep-49-motivated-movement-with-marisa --------- Schedule a call for Year of Growth: https://www.imperfecteating.com/YOG2021 Email Jaclyn: coachjaclyn@jaclynricchio.com
2020-12-2253 min
Actually, You Are a Real RunnerEp 145: How to sort through PAIN/RUNNING MYTHS and save yourself time, stress, and money with Brodie SharpeBrodie has helped my knee and the anxiety about my knee so much! I had to have him back on the podcast to thank him and to let you, my listener, know that he is THE ONE to go to when it comes to your lingering pain/running issues. I trust the good he is putting out there in the world! We sort through some myths and misconceptions when it comes to running, shoes, orthotics, osteoarthritis, and pain! Watch the 5 Minute Pain Video Brodie mentioned: https://www.youtube.com/watch?v=C_3phB93r...
2020-11-1059 min
Actually, You Are a Real RunnerEp 141: How to shift your BRAIN to HEAL YOUR PAIN with Brodie SharpeBrodie shares how our underlying beliefs about pain can influence our experience with pain. My mind is blown. My biggest takeaway---> Your plan will not be effective UNLESS YOU UNCOVER AND ADDRESS YOUR UNDERLYING BELIEFS. Listen to these episodes on Brodie's podcast: Pain Science 1- https://breakthroughrunning.physio/podcast/pain-science-1-explaining-pain-for-runners/ Pain Science 2-https://breakthroughrunning.physio/podcast/pain-science-2-understanding-chronic-pain-for-runners/ Pain Science 3-https://breakthroughrunning.physio/podcast/pain-science-3-pain-and-running-injuries/ Connect with Brodie: https://www.instagram.com/runsmarterseries/ Work with Brodie: https://bre...
2020-10-1259 min
Actually, You Are a Real RunnerEp 139: How to QUIT your CHAOTIC JOB and give yourself PERMISSION to FOLLOW THE FUN with Fallon WrightFallon is my former boss and my current subconscious mind guru. She used to have a job/life where she was waking up and already anticipating negativity and thinking about what work fires needed to be put out. Something changed and she decided to detach from the deadlines and give herself permission. Permission to explore in life. Permission to follow the fun. Permission to figure out what would really fill her up. "Internally, you can go bankrupt from chasing things outside of you that don’t really fill you up." Connect on I...
2020-09-291h 08
Actually, You Are a Real RunnerEp 130: How to navigate parenting and running during the pandemic with Denny of DizRunsDenny is a dad, runner, and running coach in Florida! No races on the schedule right now. Kids are at home. Work is at home. You are at home. The days feel formless. We chat about how to navigate running and life during the pandemic... and yes, keep your body safe. Connect with Denny: Website: http://www.dizruns.com/ Instagram: https://www.instagram.com/dizruns/ Free chapters from the book: http://www.dizruns.com/be-ready-on-race-day-book-2/ -------- Connect with Jaclyn: Is your...
2020-07-1852 min
Actually, You Are a Real RunnerEp 128: How to look in the MIRROR and NOT have a BAD BODY IMAGE DAY Have you ever woken up, looked in the mirror, and been like, "Wtf. Why are you so ugly?" Or you avoid the mirror because you don’t want to look at your body. And when you do catch a glimpse of yourself by mistake, you say, "Do I really look like this? Omg I can’t let anyone see me like this.” If this is you, you’re not alone. The mirror can be very triggering to a shitty body image day. Today, I want to...
2020-07-1023 min
Actually, You Are a Real RunnerEp 126: How to stop eating ALLL the cookies and just eat someYou’ve been working hard to do this Imperfect Eating thing. This whole "I'm going to have some without having all" thing. And it felt novel and exciting at first. Freeing. Having some/not all. Wow so great. But then you noticed having some kept turning into having all. And maybe you're thinking this moderation thing, this Imperfect Eating thing isn't for you after all. Maybe you DO need a diet.. Before you rush to a diet, let's discuss 5 reasons you ate all/not some and see wh...
2020-06-2728 min
Actually, You Are a Real RunnerEp 124: How to make a Direction Card so you STOP FORGETTING THE THING YOU'RE WORKING ON Do you find yourself forgetting+not doing things that seem simple for other people? Maybe it's eating healthy or working out consistently. Do you feel like there is something wrong with you? And you keep telling yourself there's something wrong with you!? Today I am going to teach you to make a DIRECTION CARD to help you break the big thing down and actually do it consistently every day. See photos here: http://www.imperfecteating.com/blog/do-you-easily-forget-the-thing-you-re-supposed-to-be-doing-you-need-a-direction-card xo, Jaclyn Certified Health + Life Coach So many women miss out on life because they think a complicated diet will fix them, but it...
2020-06-1917 min
Actually, You Are a Real RunnerEp 123: How I am completely letting go of running for right nowThe next round of The Morning Crew gets started on July 6th. Schedule a call here right now to see if it is a good fit for you. I created this program because I’ve found that so many women miss out on life because they think a complicated diet will fix them, but it actually results in bingeing and more self-loathing. In The Morning Crew, I help you simplify healthy living so you can actually enjoy life and feel confident you can eat some pizza w/o eating all the pizza. Schedule a call here. www.im...
2020-06-1219 min
Actually, You Are a Real RunnerEp 122: How to create a workout routine that's actually sustainableIf your workout routine only works when the stars align and life is perfect, it's no surprise it's not happening consistently. There's nothing wrong with you. No, you don't need to "want it bad" to willpower your way. I can pretty much guarantee there's something you need to change with YOUR SYSTEM. So, what do you need to change? I tell you exactly what to do (and what to avoid) in tod...
2020-06-1012 min
Actually, You Are a Real RunnerEp 121: How to feel STRONG + CAPABLE in your body so you ACTUALLY KEEP SHOWING UP with Becca Caliendo"I obviously don't belong here. I am not strong enough, fast enough, coordinated enough, thin enough, pretty enough... to be here." That was me when I first tried to be someone who worked out, and those thoughts and beliefs stuck with me for a long time. "Everyone else can do these things, but there's something wrong with me. Sound like you? You need to meet my body love guru: Becca Caliendo. She is a yoga teacher and led some of the classes at my run studio. She'll h...
2020-06-0544 min
Actually, You Are a Real RunnerEp 120: How to become a CONSISTENT EATERYou've tried doing it all at once, and it hasn't worked. Not just restrictive diets but also my 5Ps of Imperfect Eating! You haven't been able to be consistent. You think that this isn't hard so you should be able to just do it. But behavior change is different than knowledge. Behavior change takes time. Reps. And it's really starts with your identity. Are you someone who consistently takes care of herself? Are you someone who consistently eats healthy meals?
2020-06-0315 min
Actually, You Are a Real RunnerEp 118: How to get yourself unstuck w/o being a jerk to yourselfNot doing the thing you know how to do? Do these 3 things to get yourself unstuck. ----------------------------------- Work With Jaclyn: http://www.imperfecteating.com/ Book a Strategy Call: https://coachjaclynricchio.as.me/strategysession Join me for The FREE Saturday Morning Crew: https://www.imperfecteating.com/thesaturdaymorningcrew Join me on Wednesdays for Ask Jaclyn Anything: https://www.imperfecteating.com/askjaclyn Get the #365HabitTracker: https://www.imperfecteating.com/runwithjaclyn Get the Win Your Morning Checklist: https://www.imperfecteating.com/winyourmorning 3 Easy Ste...
2020-05-2807 min
Actually, You Are a Real RunnerEp 117: How I am EASING my way back into running by... NOT RUNNING TODAY!I showed up for my body today by not running, even though I have "run/walk 10 mins" on my calendar. A lesson that took me a decade to learn. Join me for The FREE Saturday Morning Crew Get the #365HabitTracker Get the Win Your Morning Checklist 3 Easy Steps to Stop Feeling Gross While Working From Home Work With Jaclyn Book a Strategy Call Friend Jaclyn on FB Follow Jaclyn on IG Visit my YouTube Channel
2020-05-2312 min
Actually, You Are a Real RunnerEp 116: How I am easing my way back into running- CASE STUDY: my momMy mom is the type of person who... gets up and walks every day at 8:30am! This habit didn't exist 3 months ago. It does today! And now she's optimizing. Same for me! Join me for The FREE Saturday Morning Crew Get the #365HabitTracker 3 Easy Steps to Stop Feeling Gross While Working From Home Work With Jaclyn Book a Strategy Call Friend Jaclyn on FB Follow Jaclyn on IG Visit my YouTube Channel
2020-05-2305 min
Actually, You Are a Real RunnerEp 115: How I am easing my way back into running- STANDARDIZE BEFORE YOU OPTIMIZELots of people (ah hem, me) mess up because they try to optimize and do allll the things before they've actaully standardized a simple habit. (Thank you Atmomic Habits!) Join me today as I head out for optimized habit- run walking 10 minutes. Baby steps. Baby steps. This is the INFINITE GAME we're playing. Join me for The FREE Saturday Morning Crew Get the #365HabitTracker 3 Easy Steps to Stop Feeling Gross While Working From Home Work With Jaclyn Book...
2020-05-2310 min
Actually, You Are a Real RunnerEp 114: How I am easing my way back into running- my first run!I went out for my first run after 2 months of resting, lifting, and physical therapy! Join me on these special episodes as I give you a peek into my mindset around: -starting over again -going way slower -letting go of The 2020 Chicago Marathon -playing the INFINITE GAME instead of the FINITE GAME -running for myself and not for a race and learning to be okay with it all. Join me for The FREE Saturday Morning Crew Get th...
2020-05-2309 min
Actually, You Are a Real RunnerEp 113: How to make a comeback story with COVID-19 survivor Michael BaneMichael Bane is a dad, a runner, and a normally pretty healthy 42 year old. He also wrote a viral Facebook post about having Coronavirus back in March. "For all those who have asked the question 'Does anyone even know anybody that has gotten the coronavirus?', if you know me, you do now. My positive test for COVID-19 has been relayed to me, and I wanted to share what my experience with this illness has been. The TL;DR version? It’s brutal, and I have no doubt it can kill you. Anyone who is saying it’s ju...
2020-05-2347 min
Actually, You Are a Real RunnerEp 112: How to get in the headspace to START ANYTHING AT ANY AGE with Bruce McIntosh"I'm too old. It's too late." Have you ever said that? I can remember saying that at age 17 about starting a new sport... At age 24 about finding a life partner... At age 30 about figuring out a new career... And I'm sure several times throughout my 20s about becoming a runner... Bruce McIntosh started running at age 38 and started his podcast at age 53. He's now completed 34 half marathons, 1 virtual half marathon, 12 full marathons, and over 85 episodes of his po...
2020-05-1549 min
Actually, You Are a Real RunnerEp 111: How to STOP STAYING STUCK and just start being ACTIVE with Lyn Lindbergh"What actually makes us healthy?" An interesting question to ask yourself right about now! Do you need to be training for a marathon or an utlra right now? Do you need to be going hard and "killing" your body with an intense workout? Or does your body just need movement? Like getting off the couch and just doing a little bit of walking? I chat with Lyn Lindbergh about the unfortunate messages we've been fed about fitness and how if you actually LIKE the thing you're doing, you're more likely to WANT to get off the couch...
2020-05-0854 min
Actually, You Are a Real RunnerEp 110: How to STAY ON TRACK WITH RUNNING by learning to listen to your body with Karly BordenAre you one of those people who is constantly starting and stopping training plans? Maybe you get injured? Or you take on too much and get overwhelmed? You develop an unhealthy relationship with running and your body and have to take a break? You go too fast and can't keep up? Maybe you only run when you're trying to lose weight and when you stop caring about changing your body, you stop running? (p.s. These are all reasons I've stopped running in the past.) ...
2020-05-0150 min
Actually, You Are a Real RunnerEp 109: How to SAFELY run, lift, and lose weight with Caroline JusterLook, if you wanna lose weight, it's fine. It's okay to want to lose weight. It's okay to want to change your body. Do it in a way that helps you and doesn't hurt you! Caroline and I chat about how to take care of yourself and keep yourself safe while you run, lift, and work on a weight loss goal. Get the FREE Squat + Deadlift School: https://www.carolinejusterfitness.com/squatanddeadliftschool/ Join the Workout From Home Club: https://www.carolinejusterfitness.com/ Connect with Caroline on FB: https://www.f...
2020-04-2738 min
Actually, You Are a Real RunnerEp 107: How to eat while working from home to actually HELP your mental healthIf you feel gross from food while working from home, you’re not alone! And no, you don’t need to do a restrictive diet to feel better. Grab the Win Your Morning Checklist Apply for 1:1 Coaching Friend Jaclyn on FB Follow Jaclyn on IG Visit my YouTube Channel
2020-04-1310 min
Actually, You Are a Real RunnerEp 108: How to NOT go from Couch to 5k to Physical Therapy with Erika TaburIf you decided to pick up running because it's one of the only forms of exercise allowed during the Coronavirus pandemic, welcome! It's a great way to move your body. But there are also some risks in your feet pounding the pavement. Coach Erika will help you know what to do so that you can run freely and avoid pricey physical therapy down the road. Coach Erika helps the injured and achy feel strong and safe in the gym while moving toward their fit-goals!! Connect with Erika- Get the F...
2020-04-1349 min
Actually, You Are a Real RunnerEp 105: How to REDUCE ANXIETY and GET.SHIT.DONE. even during this shit stormI broke down last Friday and my day was filled with constant scrolling and paralyzing anxiety. I couldn't get myself to record a podcast episode. I couldn't get myself to even fold laundry. It felt terrible. Here's how I switched things up. Here's what I am doing to protect my mental health. It's not by calling in mental health days anymore. It's by moving forward and doing the 15 min baby chunks I put in place to feel good...
2020-03-2732 min
Actually, You Are a Real RunnerEp 104: How to deal with your race being cancelledLots of races have been cancelled or postponed due to the Coronavirus. Is the race cancellation also cancelling your daily movement plans? What to do instead... Grab my #365HabitTracker here: https://www.imperfecteating.com/runwithjaclyn Apply to Teach Online: http://www.jaclynricchio.com/onlineteachingquestions Friend Jaclyn on FB: https://www.facebook.com/jaclyn.ricchio.stover Follow Jaclyn on IG: https://www.instagram.com/jaclyn.ricchio.stover/ Join the Actually, You Are a Real Runner FB Group: https://www.facebook.com/groups/actuallyyouarearealrunner/ Join t...
2020-03-1325 min
Actually, You Are a Real RunnerEp 103: How to be okay if you find out you cannot run anymore Think about what running gives you. Chances are, if you’re listening to this podcast, you’re not like trying to qualify for the Olympics. You’re running for something that has nothing to do with running. What does running give you? What do you like about running? Fill in blank. "Running gives me ______." Brainstorm some other things that can give you that thing. Register for the 5th Annual #RunWithJaclyn Virtual Event taking place on Sunday, March 8th! Run / walk / roll / skip / whatever for 1 mile or 10-20 minutes. It's not really about running but rat...
2020-03-0630 min
Actually, You Are a Real RunnerEp 102: How to get motivation to move your body every day and why a run streak is a bad ideaMoving your body every day is a great idea! But go for minimums you can actually do for the rest of your life and not maximums... And also, hey, hi. You might get sick one day. Should you be out there moving your body when your body needs rest... just so you can win a gold star for being perfect??? Join me for the 5th Annual #RunWithJaclyn Virtual Event! 1. Register for the event and grab your 365 Habit Tracker here: https://www.imperfecteating.com/runwithjaclyn 2. On March 8th, mo...
2020-02-2832 min
Actually, You Are a Real RunnerEp 99: How to actually stay consistent with running in 2020Are you struggling to actually stay consistent with movement?
Do you always start out your movement plan doing the MAXIMUM but after a few weeks, you lose motivation and STOP? I get it. That was me too. There’s a different way! And it actually helps you stay consistent. Long-term. So you don’t have to keep starting and stopping but just keep going.
Calling all new runners, wannabe runners, and current runners who don’t want to hibernate all winter and want to roll into 2020 consistently moving their bodies. Commitment is just three...
2019-10-2911 min
Actually, You Are a Real RunnerEp 98: How NOT to psyche yourself up for a marathonThis past Saturday, I completed my 4th marathon! It was my first trail marathon, and I was kinda a baby about the whole thing! It was mentally and physically hard. Although the course was very flat and clear, the 37 degree weather and flooding on the course made it hard for me to be super psyched about it. I was very worried the night before because I hate being cold, and I hate having wet feet! I still knew I was going to complete the race. I knew it wasn't going to be pretty, but my 4 months of...
2019-10-1511 min
Actually, You Are a Real RunnerEp 97: How to create consistency with your mindset, meals, and movement with marathoner and Registered Dietitian Michelle HurnWhat do you actually want out of life? Are your thoughts and actions matching up with that? Michelle Hurn teaches us about creating the life you actually do want to be living. In today's episode, you'll hear: -how Michelle flips the switch from limiting thoughts to a possibility mindset WHILE running -about her training for the Olympic Marathon Trials- and how no, it's not easy for fast runners either -about the power of consistency with running instead of the quick fixes -how Michelle struggled with an...
2019-10-111h 00
Actually, You Are a Real RunnerEp. 95: How to travel and create a balanced life with food, exercise, and happiness with Treasa FitzgibbonI chat with health and life coach Treasa who has just begun a new journey traveling the world and figuring out what intuitive eating looks like for her. We discuss: -Leaving the corporate world for a new passion -When to see a therapist and when to see a life coach -Traveling and figuring out a way to live the life you want -Starting intuitive eating after years of “no chocolate this month” and “measure food with a food scale!” -How making choices for health and wellness...
2019-09-0450 min
Actually, You Are a Real RunnerEp 92: How to deal with hating your body"Once I get to a size __, then I will like myself."
When I ask women if they like their bodies in high school when they were smaller, most will say, "No. I hated myself then too."
Cool. So liking ourselves actually has nothing to do with what size our bodies are. Liking ourselves has to do with learning to like ourselves.
Also we'll talk about weight loss and when someone says they can help you target stubborn belly fat or target other parts of your body.
F that noise!
2019-08-0210 min
Actually, You Are a Real RunnerEp 91: How to become a person who works out consistentlyWhen we only think of movement as the thing to make our bodies smaller, no wonder we don't want to do it. We are using exercise as punishment. When we start to see movement as something we do to help our day AND WE DO A REALLY SMALL AMOUNT EACH DAY, we start to BECOME A PERSON WHO MOVES. It's part of our identity. No extrinsic motivation or sticker charts needed because it's who you are. This was a training from the Imperfect Eating FB group. I...
2019-07-3013 min
Actually, You Are a Real RunnerEp 90: How to stop dieting and start intuitive eating with THE Amanda MurphyWhen she stopped obsessing about her body, she stopped obsessing over food and found a way to live life. Connect with Amanda: https://www.theamandamurphy.com/ https://www.instagram.com/theamandamurphy/ ------ Join the FREE Imperfect Eating FB group: https://www.facebook.com/groups/imperfecteating/ Connect with Jaclyn: https://www.facebook.com/jaclyn.ricchio.stover https://www.instagram.com/jaclyn.ricchio.stover/
2019-07-2629 min
Actually, You Are a Real RunnerEp 89: How to stop losing and gaining the same 15lbs with Jill ColemanWe always think we need to go super hardcore to get extreme results, but the extreme actions breed more extreme actions... meaning if you lose 15lbs really fast, you will probably gain those 15lbs really fast again. The habits are not sustainable. I chat with fitness competitor, runner, all around bad-ass, and my business coach and mentor, Jill Coleman, about how to get out of this cycle. Get Jill's Newsletter: http://jillfit.com/ Connect with Jill: https://www.instagram.com/jillfit/ ...
2019-07-1941 min
Actually, You Are a Real RunnerEp 86: How to start Imperfect Summer EatingIf you feel like crap after a holiday weekend, consider that there's a different way! How can you become a person who feels good after eating? Hint: It doesn't mean you have to sit at home. Enroll through July 14th: $1 a day Imperfect Summer Eating course: https://www.imperfecteating.com/imperfectsummereating Imperfect Eating FB Group: www.facebook.com/groups/imperfecteating IG: https://www.instagram.com/jaclyn.ricchio.stover/
2019-07-0850 min
Actually, You Are a Real RunnerEp 85: How to get better sleep and understand your body better with Ali DamronAli and I chat about: -the Atkins diet and why eating McDonald's burgers without the bun might not be the healthiest way to go about eating -how the book Intuitive Eating changed her approach -what prevents most people from getting good sleep and how to fix it -learning to pickup on the feedback your body is giving you Connect with Ali: IG: https://www.instagram.com/alidamron/ FB group:https://www.facebook.com/groups/alidamron/ Get her free sleep guide: https://al...
2019-06-2837 min
Actually, You Are a Real RunnerEp 84: How not to train for a marathonIt's ok to be bad at the thing you're first trying. Last night, I kicked off my public speaking events and it didn't go so well! Give me 10,000 reps, and let's see where I am at. Give yourself 10,000 reps, and let's see where YOU are at. With imperfect eating, with running, with your relationship with your body... Get your question answered in the Imperfect Eating Community: https://www.facebook.com/groups/imperfecteating/ Connect with Jaclyn: https://www.instagram.com/jaclyn.ricchio.stover/ Email: coa...
2019-06-2720 min
Actually, You Are a Real RunnerEp 80: How to stop fighting with your body and feel joy around food again with Ashley PardoWanting to eat sugar doesn't make you a bad person. And also there is a way to go about it where you aren't eating cake for breakfast and don't feel like shit the whole day. Join Ashley's FREE Cooking Challenge: https://ashleypardo.lpages.co/prep-like-a-pro/ Connect with Ashley:https://www.instagram.com/ashleykpardo/ Listen to Her Podcast: http://ashleypardo.com/category/heart-food-podcast/ -------------------------- JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/ Get Jaclyn's Free 20 Quick and Easy Imper...
2019-06-0655 min
Actually, You Are a Real RunnerEp 79: How to start a morning running routineJOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/ Connect with Jaclyn: https://www.instagram.com/jaclyn.ricchio.stover/ Free 20 Quick and Easy Meals: https://www.imperfecteating.com/pl/84265 Free Eat More Veggies Guide: https://www.imperfecteating.com/pl/26786 Email: coachjaclyn@jaclynricchio.com
2019-06-0416 min
Actually, You Are a Real RunnerEp 73: How to figure out what to eatJOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/ Keep it as simple as possible so you can actually do it. Steal from all the diets you've done to find a way that helps you eat with E.A.S.E. Experience vs mindless Add health vs add stress Satisfied vs searching Energized vs food coma -------------------------------- Grab your ecourse and coaching call w/Jaclyn here: Intro to Imperfect Eating: a 3 Week Starter Course...
2019-05-1329 min
Actually, You Are a Real RunnerEp 62: Breaking Up with Social Media... or at least taking a break...If you tried to connect with me on social media, I temporarily deactivated my accounts until I can figure out a socially responsible way to use them! You can personally email me here: coachjaclyn@gmail.com Work with me in my 4 week "Ending Nighttime Eating" course here:https://www.imperfecteating.com/endingnighttimeeating xo, Jaclyn
2019-03-1810 min
Actually, You Are a Real RunnerEp 61: Overcoming the All or Nothing Mindset with Lauren GrahamHave you ever had an all or nothing mindset with food or exercise? Maybe under eating or overtraining on purpose? I chat with Lauren who has been there and now helps other women. Lauren explains: -how she went from trying to "just not eat" and controlling food to learning to eat for her body -her journey through low-fat foods, counting macros, and clean eating and from swimming to running to weight lifting -how to build a healthier relationship with food and swimming -the language to say to a...
2019-03-1151 min
Actually, You Are a Real RunnerEp 60: Movement is Medicine with Steve Carmichael (RunBuzz!)I chat with Steve Carmichael of The RunBuzz Podcast about: -the transformation from thinking of running as punishment to the excitement of running his first race -finding community with runners of all shapes and sizes- runners are not just the Olympic athletes! -using movement as medicine for the stress that happens in life -how a fast start can actually burn us out and slow us down (with races, with food, with long-term health...) Connect with Steve: Training plan: https://www.runbuzz.com/jaclyn FB Gr...
2019-03-0444 min
Actually, You Are a Real RunnerEp 59: Body Dysmorphia and Restrictive Eating:Ever look in the mirror and fixate on one part of your body? It's marketed to us to "fix stubborn areas" instead of just... be okay with what your body looks like and do healthy habits anyway.
Tummy tucks and diet pills make money.
Self-acceptance and sustainable progress aren't money makers.
I chat with Ashley Fillmore today. She shares:
-how she overcame body dysmorphia
-the change in her acceptance of her body when she became pregnant
-how restrictive eating took the joy out of...
2019-02-2549 min
Actually, You Are a Real RunnerEp 58: Do you feel like you're the only one who struggles with food? With Jocelyn Resnick The 4th Annual #RunWithJaclyn event takes place on March 8, 2019! 1. Run or walk/run 1 mile 2. Post a selfie IG or FB with the hashtag #runwithjaclyn and tag @Jaclyn Ricchio Stover (Each post will be an entry for a prize goody bag!) ------------------------------------------------------------------------ On today's episode, I chat with Health Educator Jocelyn Resnick. Jocelyn tells us about: -her journey from an eating disorder to "all food fits" (yay pizza!) -how restriction CAUSES a binge-not solves! -HAES- health at every size -actual healthy ways to deal with stress -de-stigmatizing and normalizing the story so many of us s...
2019-02-1937 min
Actually, You Are a Real RunnerEp 57: Are You Nourishing or Depleting Your Body? Pilates with CarissaMarch 8, 2019! The 4th annual #runwithjaclyn event! 1. Run or walk/run 1 mile 2. Post a selfie IG or FB with the hashtag #runwithjaclyn and tag @Jaclyn Ricchio Stover (Each post will be an entry for a prize goody bag!) ----- On today's episode, Carissa and I chat about: -learning to move her body with pilates and not punish her body with excessive cardio -how to use pilates to STRENGTHEN our bodies for running and prevent injury! -hello core work! hel...
2019-02-1242 min
Actually, You Are a Real RunnerEp 55: You Are Enough with Lauren StegenLauren and I chat about: -how she went from the imposter syndrome and saying “I wish I could do that” to believing she was a real runner and putting herself out there consistently -how she got out of the comparisonitis game with running-seeing what her body can do vs focusing on her size -balancing a busy and exhausting teacher life with self-care- surprise! The job never ends, there’s always more to do, you never feel ENOUGH, so you HAVE to do something for yourself. -va...
2019-01-2848 min
Actually, You Are a Real RunnerEp 54: Making Marathons Possible with Denise, the Marathon WhispererI chat with Denise Sauriol about running and LIFE. Denise is a running coach who specializes in converting newbie runners to marathoners. She's completed over 100 marathons herself! Denise is a running coach in Chicago and also works with online clients. In today's episode, Denise shares: -how completing her first marathon in 1994 was one of the first times she felt empowered to take on the hard things in life -how getting hit by a car in 2009 changed the way she approached life -why new runners should sign up for a r...
2019-01-1440 min
Actually, You Are a Real RunnerEp 53: Hormone Boot Camp with DeniseOn today's episode, I chat with Denise Wellik-Peterson who has been through it all: -training for a fitness competition, losing a significant amount of weight in a 10 week period, and the compensatory binge and weight gain that followed -how she found balance with food and exercise -why she recommends 30 minute workouts instead of 60 minute workouts -perimenopause- what symptoms to notice and what to do for your body as you get older Connect with Denise: IG: https://www.instag...
2019-01-0741 min
Actually, You Are a Real RunnerEp 52: My Husband's First MarathonToday is my birthday, and that means it has been a full 365 days since launching this podcast. Today is episode 52, and though I didn't have an episode every week this year, there some some I had a few episodes and some I had zero, I like to call this imperfect consistency. Sometimes we aren't perfect at that thing we are just starting out, and as long as we keep going, we grow, learn, and evolve. On today's episode, Paul tells us about: 1. training for a marathon and how important it...
2018-12-3027 min
Actually, You Are a Real RunnerEp 51: Imperfect Eating- Ask JaclynQuestions from you on Instagram! We'll chat about: 1. How to reduce cravings (this one is always surprising to people when I tell them.) 2. What to do when you binge and eat all the cookies 3. Eating less than ideal foods like a drive thru meal 4. Getting out of the all or nothing, perfectionist mindset 5. How our versions of imperfect eating will look different when training for a marathon xoxo How I broke up with Whole30: http://www.jaclynricchio.com/blog/2016/4/6/p...
2018-12-2830 min
Actually, You Are a Real RunnerEp 50: Your Fitness RN- MaryAnnOn today's episode with MaryAnn, we chat about: -how she overcame an eating disorder and obsession with overexercising by building a stronger relationship with her body -the comparison trap-why our bodies will never look exactly like someone else’s body, and that’s ok! -why we need health and fitness NOW so that when we are older, our bodies are strong enough to take care of ourselves- being strong enough to get to the toilet, tub, or our beds when we’re 80 years old, gasp! -how impo...
2018-12-1935 min
Actually, You Are a Real RunnerEp 49: Motivated Movement with MarisaYou're going to love today's episode. Marisa and I chat about: -how what we identify as can change how we act... we ARE runners -how calling ourselves an athlete opens up a big door -movement for FUN and to see what our bodies are capable of -how working with a coach or teacher helps us improve and get stronger!! And it’s not a knock on ourselves. -why runners need to keep working on strength to help our knees and the longevity of our bodies (she has a free pr...
2018-12-1353 min
Actually, You Are a Real RunnerEp. 48 Fitness for Teachers With Ellie Ellie and ClassFit is this shiiiiit. She helps teachers. Teachers only. I WISH I HAD THIS COMMUNITY 8 YEARS AGO. In today's episode, we talk about: -why it's so important to start with 1 small habit that is replicable instead of trying to overhaul everything at once -how it's okay to mess up and how powerful that can actually be for the teacher and students -why focusing on HEALTH and NOT weight loss helps achieve long-term habits and results -the community of teachers she's built who GET IT, like what it's like to eat lunch in the 7 minutes left of your lunch brea...
2018-12-0550 min
Actually, You Are a Real RunnerEp 47: Body Awareness With Corrin PierceI chatted with Personal Trainer, Pilates Teacher, and Mindset Wizard Corrin Pierce.
I love talking about fitness as a way to get stronger and add value to our lives instead of always taking away from our bodies or our schedules.
Corrin shared how:
-"no pain; no gain" is crap and movement can be pain-free
-strength training is NEEDED as our bodies get older
-you'll be thankful you can squat when you're 70 years old and need to get off a toilet by yourself!
-t...
2018-11-3043 min
Actually, You Are a Real RunnerEp: 46 How Monica said good-bye to excessive cardio + dieting From Binge Eating to Imperfect Eating is OPEN. Monica is my Pizza Friday twin. I was in awe hearing her story as there were so many things she said that sounded EXACTLY like me. In today's episode, we chat about: -how de-stressing and taking pressure off herself changed her life more than any cardio machine at the gym -how giving up on being skinny brought so much joy to her life -how its okay and NECESSARY to accept yourself just as you are -how she n...
2018-10-241h 01
Actually, You Are a Real RunnerEp 43: Be Ready on Race Day With DennyToday's guest Denny is a runner, running coach, blogger, podcaster, and new author. Coach Denny of the Diz Runs podcast realized the limitations of a one size fits all plan. (Do those ever actually work??) His coaching technique and book both center around making running fit into your life. We chat about: -going outside of your comfort zone and taking on new challenges in life -learning to trust your body instead of trying to be perfect and strict -how an online coach is like a sup...
2018-10-0144 min
Actually, You Are a Real RunnerEp 28: That Road Trip: Imperfect AFThis super imperfect episode comes to you from the road as we find some place to spend the night. Just kidding. Kinda. 2.5 years ago, I decided to stop dieting. Stop doing perfect meal plans. Stop doing Meal Prep Sunday. And stop obsessing over food. The thing is, after doing those things for so long, it all didn't change overnight. It took time unlearning the habits and mindset I had when it came to food and LIFE. We talk about being Imperfect yet Consistent and what the heck tha...
2018-07-2612 min
Actually, You Are a Real RunnerEp 27: From Smoking to Strength: How Mama Sarah Regained Her HealthSometimes we look on social media and see other women's profiles and think everything in their lives is cheery + perfect and probably always has been. I loved talking with Sarah in today's episode because she let us hear about her up and down journey with health from being a smoker in her early adult life to dealing with injury and sickness. This former teacher and current mom understands the difficulties that happens in life, but she has a growth-mindset about life and has become stronger because of those challenges. And you gu...
2018-07-2534 min
Actually, You Are a Real RunnerEp 26: Depression, Anxiety, and Perfection: Digging Myself Out of These HolesHave you ever worked out for like 6 months straight, ate super healthy, felt amazing, and then fallen into a hole where these acts felt impossible? I've been MIA. I was consistent with this podcast for 6 months, and this past month has been a mess because of the little voice inside telling me I can't do this. Here's what I am doing to get myself out of this mini hole before it turns into a giant hole: Applying imperfect action. This podcast is not polished. I tal...
2018-07-2408 min
Actually, You Are a Real RunnerEp 25: 3 Summer Running Tips for Teachers, Moms, and AnyoneI used to think of exercise as punishment for what I ate or as something that was really, really hard and just another thing to add to my super long to do list. Surprise! It never got done. I kept thinking of it as something extra and not something that would actually help me. You know all that changed when I did my first 5k and trained for my first long distance race. If you're someone who has a different schedule this summer and go back and forth about the place fi...
2018-06-1821 min
Actually, You Are a Real RunnerEp 24: How to go from couch to ACTIVE with Lyn LindberghLyn Lindbergh is no stranger when it comes to having a stressful and inactive lifestyle. This former kindergarten teacher turned dot.com 9-5er saw how a lack of health and fitness took a toll on her life. Lyn loved the social aspect of running races, and fitness became a part of her life. She created Couch to Active to help busy professionals make exercise a part of their lives too. Connect with Lyn on FB: https://www.facebook.com/couchtoactive/ Website: https://www.couchtoactive.com/ And be on...
2018-06-1447 min
Actually, You Are a Real RunnerEp 23: Tips Summer Running + FoodOftentimes, we start running to work on a weight loss goal. My goal as your coach is to help you with movement and food to be healthy for life. xoxo Jaclyn ------------------------------- Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com FB: https://www.facebook.com/jaclyn.ricchio IG: https://www.instagram.com/jaclynricchio/ Blog: www.jaclynricchio.com
2018-06-1316 min
Actually, You Are a Real RunnerEp 22: How to Combat a Slow Metabolism, Implement Self-Care, + Lose WeightIn this episode, I am looking for my missing car and getting in some NEAT steps. :) I also talk about how I: -implement self-care -think about health and fitness as an added value to my life -move my body because I love it -got over my fear of calories -think of calories and food as FUEL -got over the deprivation and binge diet cycle -stopped only eating perfect foods and learned to eat fun foods in moderation -challenge myself an...
2018-05-2915 min
Actually, You Are a Real RunnerEp 21: How to stick with a running hobbyWe've all started something, enjoyed the initial novelty, and then given up when life hit or it got a teensy bit hard! It happens! In today's episode, I give you tips for sticking with a running hobby. Have questions? Recently start running and so freaking proud of yourself? ------------------------------- Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com FB: https://www.facebook.com/jaclyn.ricchio IG: https://www.instagram.com/jaclynricchio/ Blog: www.jaclynricchio.com
2018-05-0910 min
Actually, You Are a Real RunnerEp 20: Deprivation, Treat Meals, + Food as a Reward: NEAT Coffee Walks w/JaclynCome on a Non-Exercise Activity Thermogenesis (NEAT) Coffee Walk with me as we talk about food, using it as a reward, enjoying food, and ending the deprivation mindset. After realizing I sit for a good 10 hours a day working at a computer, my new goal is to get in 10-15k steps a day. Join me! ------------------------------- Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com FB: https://www.facebook.com/jaclyn.ricchio IG: https://www.instagram...
2018-05-0514 min
Actually, You Are a Real RunnerEp 19: What to Focus Your Mind On While RunningDo you feel like running is easy for every other runner but your mind wanders and feels like crap after 3 minutes? In today's episode, I help you: -retrain your thought process -create new thoughts to say on repeat -find things to do besides just think about running while running ------------------------------- Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com FB: https://www.facebook.com/jaclyn.ricchio IG: https://www.instagram.com/jaclynricchio/ B...
2018-04-3027 min
Actually, You Are a Real RunnerEp 18: How Odd Day Runner Nick Got His Groove BackI chat with my good friend Nick Greene about his odd day running streak, running burnout, and finding his groove again. You will learn: -motivation mindsets -what to do when you start to half-ass / hate the thing you once loved -why running is like walking but possibly 2x better -and how to make running fun Nick's jovial spirit will remind you how fun it was to move your body as a kid and why adults need to do it too! You can...
2018-04-2016 min
Actually, You Are a Real RunnerEp 17: How Coach Rob Helps Clients Create Real ChangeOn today's episode, I connect with Golf Coach Rob Sweno who tells us some familiar stories about how to get better at anything. We chat about: -how running weaved its way through both of our lives and randomly connected us 11 years ago... though neither of us were runners... and how it reconnected us recently! -the importance of practice and consistency as an adult -the Imposter Syndrome!!! -what a coach does to help beginner athletes -using our errors to help us get better -and h...
2018-04-1239 min
Actually, You Are a Real RunnerEp 16: Carbs and calories: Should we fear them?In this episode, I talk about how my over-consumption of calories caused my weight gain, how I am no longer afraid of carbs, and yeah, I have cookies and pizza every now and then too without going overboard. A diet is a tool that we can use to learn about food, buuuut we are the ones who control our lives and have to figure out a way we can eat, live, and be happy, healthy, and strong. And if you're like me, you're gonna wanna have carbs and cake.
2018-04-0425 min
Actually, You Are a Real RunnerEp 15: Tipsy Tuesday: How to Stop Worrying About What Other People Think of Your RunningIn this episode, I talk about getting over caring what other people think of you. It's hard. It's a process. It is never perfect, but there is hope. Turns out we can learn to be confident and not worry about what people are saying about our bodies, our running form, our clothes, our pace, our mileage... and the list goes on. As a former worry-wart AND negative Nancy, I am here to tell you that you can be a kind Karen while you are running and find other caring Catherines too. N...
2018-03-2730 min
Actually, You Are a Real RunnerEp 14: How Teacher Kate Runs, Eats, and Rocks LifeIn this episode, Kate and I talk about: -becoming a strong runner even with challenges popping up -eating plants to FUEL our running + lives -how running can change your mindset and life ------------------------------- Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com FB: https://www.facebook.com/jaclyn.ricchio IG: https://www.instagram.com/jaclynricchio/ Blog: www.jaclynricchio.com
2018-03-2125 min
Actually, You Are a Real RunnerEp 13: How Photographer Kelley Raye Empowers WomenIn this episode, I interview the AMAZING, inspiring, and uplifting photographer Kelley Raye. Kelley shot the photo I used for the cover of this podcast, and incredibly, one single line on her website changed my life. We talk about: Being a beginner and overcoming that imposter syndrome Switching careers to CREATE the lives we actually want to live How body shaming ain’t helping no one Connecting with other females to empower and celebrate each other in life How we create our reality/happiness by our thoughts and actions
2018-03-1332 min
Actually, You Are a Real RunnerEp 12: Running 100 Days in a Row2.5 years ago, I felt really crappy about life. I had just quit my teaching job. I have a BA and MA in teaching, invested thousands and thousands of dollars, and I just completely left the career. I was at a job where I worked 50+ hours a week making outbound calls to help people troubleshoot tech stuff I didn't understand. And my 31st birthday was around the corner. I didn't feel all that much better about 31 from 30. I needed something for me. So I started running.
2018-03-0620 min
Actually, You Are a Real RunnerEp 11: How Strong Runner Josh Got His StartJosh is legit. When it comes to running, self-care, a purpose in life, and how to handle money, this guy knows what's up and helps other people too. In this episode, we talk about: 1. A lot of people have a rocky start to running or whatever journey they are starting. 2. It's okay as adults to seek out help from other people who know their sh*t. In fact, that is how our economy works! 3. How amazing it is to give back becau...
2018-03-0132 min