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Vegetarian Health and LongevityLow Carb vs High Carb For Muscle Gain – Which Is Better?Ever wondered whether low or high carb diets are best for building muscle strength and size?New evidence suggests that one of these might be superior, and this episode I dive into it.----Want to try a free, high protein vegetarian meal plan that comes with an automatic grocery list?👉 Check it out here: https://hurrythefoodup.com/try to see how amazing, filling and rewarding the vegetarian diet can be!2024-12-1809 minVegetarian Health and LongevityThe Truth About Protein In The Morning (New Research Update!)I love reading research that challenges my beliefs. I recently read some that changed the way I think about eating protein in the morning, and I realised that is something that so many people might struggle with — especially vegetarians.In this episode, I go through the nuances of how much protein you should consume and breakfast and, if you're not eating much, whether this has repercussions on muscle strength and muscle mass.----Want to try a free, high protein vegetarian meal plan that comes with an automatic grocery list?👉 Check...2024-12-1108 minVegetarian Health and LongevitySkipping This Is The #1 THREAT To Your LongevityIf you want to live longer in better health, there are certain things that you should do to maximise this likelihood. While there are plenty of so called "hacks" out there, there are some which are evidence based and truly make a difference.In this episode, we go over one of those science-backed practices that will help you age feeling stronger, have more energy and better able to enjoy your life.----Want to try a free, high protein vegetarian meal plan that comes with an automatic grocery list?👉 Che...2024-12-0410 minVegetarian Health and LongevityThe Perfect Combination: Can You Lose Weight And Build Muscle At The Same Time?Is it possible to build muscle while losing weight, specifically fat?Most people want it and try to achieve it, but how realistic is it?In this episode, I dive into this and shed some light on it. The truth might not be what you expect!----Want to try a free, high protein vegetarian meal plan that comes with an automatic grocery list?👉 Check it out here: https://hurrythefoodup.com/try to see how amazing, filling and rewarding the vegetarian diet can be!2024-11-2709 minVegetarian Health and LongevityThe Key To Unlocking Morning WorkoutsEver struggled with workouts in the morning? Yep, me too!It's a common issue to hear that people find it difficult to exercise in the morning, let alone eat. But eating properly beforehand might be just the thing you need, allowing you to feel good during your exercise and recover better, too.----Want to try a free, high protein vegetarian meal plan that comes with an automatic grocery list?👉 Check it out here: https://hurrythefoodup.com/try to see how amazing, filling and rewarding the vegetarian diet can be!2024-11-2009 minVegetarian Health and LongevityThe Simple Method To Stay Consistent With ExerciseWe all know exercise is good for us. But why is it so hard to stick to?In this episode, I talk through the difficulties surrounding staying on track with your exercise plan, and how you can set up your routine for success.By the end, you'll know the common pitfalls to avoid and how to create a plan that will leave you fulfilled, enjoying your exercise and mostly importantly, staying consistent over time.----Want to try a free, high protein vegetarian meal plan that comes with an automatic grocery list?2024-11-1313 minVegetarian Health and LongevityAre High Glycaemic Index Foods Bad For You?What's the fuss with these high glycaemic index foods?In this episode, I go through the scary world of high GI foods. Insulin resistance, diabetes, obesity; all things that are associated with them.But is it true? How much evidence is there to support this claim?----Want to try a free, high protein vegetarian meal plan that comes with an automatic grocery list?👉 Check it out here: https://hurrythefoodup.com/try to see how amazing, filling and rewarding the vegetarian diet can be!2024-11-0609 minVegetarian Health and LongevityThis Is The Diet You Should Follow For Weight LossWith so many diets out there claiming to be the answer for weight loss, it can feel overwhelming to sift through the noise. You might hear about friends, family, or influencers swearing by a particular diet—and you can often even find research to back up their results.But is there truly one best diet for everyone? Today, we’re gonna jump into the question of what diet you should follow for lasting weight loss, pulling together research and years of practical experience working with clients who’ve managed to reach their goals. We’ll talk abou...2024-10-3011 minVegetarian Health and LongevityIs Calorie Counting The Perfect Tool For Your Diet?Managing your diet can be tough! Whether it's for weight loss or just staying healthy and active, it can be hard to know how much to eat.So is calorie counting the perfect tool to manage your diet? Or does it have drawbacks which means you should avoid it?In this episode, I go through the pros and cons of calorie counting, so that by the end of it you'll know if it's something you should do.----Want to try a free, high protein vegetarian meal plan that comes with an...2024-10-2308 minVegetarian Health and Longevity6 Powerful Tips To Get Your Diet Back On Track After HolidayMany of us change the way we eat while we're on holiday. We eat in restaurants more frequently, eat more rich foods and desserts, and drink more alcohol.Returning to healthier, regular patterns afterwards can be challenging, leading you down a path you don't want to go down.So how do you stop it?In this episode, I share six powerful tips for getting things back on track after a holiday.The best part? These apply even if you're struggling with your daily diet, and not just after holiday!2024-10-1608 minVegetarian Health and LongevityHow to Boost Your Energy and Recovery with Post-Workout NutritionFeeling battered and bruised after your workout? I know the feeling!In this episode, I talk about how changing your eating after exercise can significantly affect how well you recover.Proper nutrition can speed up your recovery and prepare you for your next session.I go through the simple recovery framework which you can use, which is what I use with my clients, ----Want to try a free, high protein vegetarian meal plan that comes with an automatic grocery list?👉 Check it out here: https://hurrythefoodup.com/try...2024-10-0918 minVegetarian Health and LongevityHow to Boost Your Energy and Recovery after a WorkoutFeeling battered and bruised after your workout? I know the feeling!In this episode, I talk about how changing your eating after exercise can significantly affect how well you recover.Proper nutrition can speed up your recovery and prepare you for your next session.I go through the simple recovery framework which you can use, which is what I use with my clients, ----Want to try a free, high protein vegetarian meal plan that comes with an automatic grocery list?👉 Check it out here: https://hurrythefoodup.com/try...2024-10-0908 minVegetarian Health and LongevityMastering your menstrual cycle and exercise with Lizzy PalmerIn this episode, host James LeBaigue sits down with Lizzy Palmer, founder of the innovative fitness app Sync In, to discuss how women can tailor their exercise routines around their menstrual cycle for maximum comfort and performance. Lizzy shares her journey in developing Sync In, an app designed to help women better understand how their hormonal fluctuations impact their energy levels, mood, and physical performance. Throughout the episode, she explains how these hormonal shifts affect the body’s feeling and response to exercise. The conversation dives into practical tips on how to a...2024-10-0237 minVegetarian Health and LongevityMaster your mind to lose weight: with Dr Supatra TovarDr. Tovar is one of the only clinical psychologists who is also a registered dietitian and a certified fitness expert. She teaches clients how to use research-based techniques in behavioral psychology, nutritional science, and exercise kinesiology to reduce stress, stay focused, and overcome complex challenges. She harnesses the different disciplines of her unique background to show her clients how small modifications to daily habits can transform mindsets, enhance personal relationships, and accelerate professional trajectories. Dr. Tovar has helped clients navigate through trauma, eating disorders, depression, anxiety, and grief.----Want to...2024-09-2545 minVegetarian Health and LongevityVegetarians and soy: friend or foe?Soya. It’s a food that has created a lot of controversy over the years, with advocates on both sides of the argument.Some suggest it’s a fantastic food to eat with many health benefits, while others suggest it’s dangerous, that it can increase the risk of certain cancers and disrupt your hormones.Thankfully, there is a clearer answer to the whole is soya good or bad debate, and we’ll explore it in this episode.I’m going to cover the concerns a...2024-09-1812 minVegetarian Health and LongevityUnleashing Strength: Can Vegetarians Build Muscle Without Protein Shakes?Protein shakes and building muscle go hand-in-hand. Not just Arnold Schwarzenegger levels, but the stuff we need for everyday use, too.But are they required? Do vegetarians really need protein shakes in order to pack on muscle, or use them to keep hold of their gains?In this episode, I dive into these questions and give you everything you need to know to understand whether vegetarians need protein shakes to help build muscle!----Want to try a free, high protein vegetarian meal plan that comes...2024-09-1110 minVegetarian Health and LongevityIs This Surprising Factor Sabotaging Your Diet?There's a common issue I see with clients that I work with on a 1:1 basis, and I've seen it inside our community of The Vegetarian Protein Fix too. So many people focus on the end result, which is either adhering to a diet or, in a lot of cases, weight loss. If things go well, food might be seen in a positive light.If they don't go well then food is almost always seen as "bad" and something that's hindering your goals.This is a huge mistake and by focussing on your relationship w...2024-09-0411 minVegetarian Health and LongevityWhy Weight Loss Really Happens - The Magic of Protein SpacingThere are so many "hacks" to lose weight but most of them are fads or dietary strategies that are not sustainable. They leave people in vicious circles where they are stuck yo-yo dieting and never consistently following a diet or losing weight.But there is something that has been consistently shown to aid with weight loss because of its link to hormonal regulation and the satiety mechanism. In this episode I'll talk you through the power of protein spacing and how it could be the tool you need to help you lose weight sucessfully.2024-08-2810 minVegetarian Health and LongevityHow To Craft Incredible Vegetarian Recipes with Sarah BondStuck for inspiration for vegetarian recipes? Not sure where to start?Sarah Bond, from Live Eat Learn, is a food blogger who has made it her mission to create recipes that are healthy, easy and vegetarian—not to mention delicious.We spoke about her creation process, how she approaches new recipes and refines them, as well as how she balances the difficulties of making recipes healthy but also decadent.Check out Sarah's page and her new cookbook, Eat, at:https://www.liveeatlearn.com/----Want to try a free, hi...2024-08-2137 minVegetarian Health and LongevityIs Creatine The Best Supplement For Vegetarians And Should You Use It?Creatine is one of the most researched supplements in the world... But is it something that vegetarians should take?Does it have benefits that could help you to live longer in better health?In this episode I'll dive into this and give you actionable, practical tips so that by the end of it you can decide whether creatine is something that you want to take.----Want to try a free, high protein vegetarian meal plan that comes with an automatic grocery list?👉 Check it out here: https://hurrythefoodup.com/try...2024-08-1413 minVegetarian Health and LongevityIs Intermittent Fasting The Best Diet For Weight Loss?Intermittent fasting, or time-restricted eating, has a lot of attention right now when it comes to losing weight.Is it as good as people suggest?There was a new study out that investigated this exact question and compared it to a usual eating pattern.The answers might surprise you, and in this episode I'll dig into the results and how you can use them to your own advantage.https://pubmed.ncbi.nlm.nih.gov/38639542/----Want to try a free, high protein vegetarian meal plan that...2024-08-0709 minVegetarian Health and LongevityLosing 125 lbs And Keeping It Off - Cindy Newland’s Inspiring StoryLosing weight isn't easy - losing 125 lbs is even harder.That's what Cindy Newland had to do to get to where she wanted to be. She lost weight over a 4 year period and has successfully kept it off and now helps others to do the same.In this episode, I get to speak to her about her weight loss journey and how she managed to lose so much weight consistently over time. We dive into her motivation strategies, mindset tips and how she sees exercise.You can find out more about Cindy below:2024-07-3136 minVegetarian Health and LongevityLosing 125 lbs And Keeping It Off - Cindy Newland’s Inspiring StoryLosing weight isn't easy - losing 125 lbs is even harder.That's what Cindy Newland had to do to get to where she wanted to be. She lost weight over a 4 year period and has successfully kept it off and now helps others to do the same.In this episode, I get to speak to her about her weight loss journey and how she managed to lose so much weight consistently over time. We dive into her motivation strategies, mindset tips and how she sees exercise.You can find out more about Cindy below:2024-07-3136 minVegetarian Health and LongevityWhy This New Diet Has Gone Viral - But Is It Worth It?There's a new diet which has become popular across the globe: the 30-30-30 diet.There are loads of positive weight loss stories as well as suggested health benefits... But what does the science say? Is the 30-30-30 diet actually healthy? Should it be used by anyone, especially vegetarians - or is it another fad diet that you should ignore?In this episode I go through some of the science behind the 30-30-30 diet and whether it's something that you should follow.----Want to try a free, h...2024-07-2412 minVegetarian Health and LongevityFrom Overweight To Bikini Competitor - How Amy Roskelley Transformed Her LifeAmy Roskelley has an incredibly inspiring story, and in this episode she shares it with me. She was overweight in her younger years but decided to finally change this in her 40s - and become a bikini competitor!In our conversation we talk through the struggles she faced, how she used calorie counting to lose weight successfully, how she manages motivation and how strength training made a genuine difference to her life.It was amazing to hear her story and how she changed her life and there are so many pearls of wisdom in this...2024-07-1743 minVegetarian Health and LongevityDiet Gone Off Track? Here’s How To Manage Slip Ups and RelapsesSometimes, despite best efforts, weight loss attempts and diets can go wrong. You can be doing fantastically... And then - BAM! Life throws a curve ball.It can feel so frustrating, demotivating and unfair, and it can be difficult to manage. If you're unlucky, it can spell the start of a spiral into following old dietary habits which got you to where you didn't ever think you would be.In this episode, I talk through the ways that I help 1:1 clients manage their diets and how they can bring things back if things don't work o...2024-07-1016 minVegetarian Health and LongevityCan Plant Protein REALLY Help You To Grow Older In Better Health?A new study in February 2024 caused a bit of controversy online because the results suggested that plant protein might be better than animal or dairy protein in helping someone to grow older in better health.As with most things, the results weren't quite as simple and clearcut as this. In this podcast episode, I give you the real truth behind this study, whether its results are something that you can believe and what you need to be aware of before you start telling your best friend over coffee to start eating more plants.https://www...2024-07-0316 minVegetarian Health and LongevityBreaking Free from Fad Diets: How to Achieve Sustainable Weight Loss with Dietitian Holly SotoAre any diets out there best for weight loss? Are there risks with diets such as the Ketogenic Diet or others that enable you to lose weight rapidly? And how can someone navigate their weight loss journey when social media is rife with these promises of fast weight loss?In this episode, I speak with Registered Dietitian Holly Soto, who specialises in helping women to lose weight as well as having an interest in gut health and sports nutrition. Having been through a weight loss transformation herself, Holly is able to combine her personal and academic experience...2024-06-2645 minVegetarian Health and LongevityThe Best Strategies To Break Through A Weight Loss PlateauFrustrating, upsetting and overwhelming. Some of the words I would use to describe a weight loss plateau. They can completely derail your weight loss efforts and seem to appear out of nowhere.So why do weight loss plateaus happen, and how can you break through them? In this episode I'll dive into some of the most common causes of weight loss plateaus, including ones that I've personally seen with clients that I've worked with.By the end of the episode you'll have learnt how can analyse your own diet and lifestyle to understand what's causing...2024-06-1913 minVegetarian Health and LongevityThe Truth About Protein Shakes: Are They Bad for You?Protein shakes - good or bad?The protein supplement industry is huge, and it's only expected to grow further. Protein shakes are a core part of that industry and so many people use them!But are they actually worth using? Could they be causing more harm than good? In this episode, I demystify protein shakes and the nutritional information surrounding them.I'll go through the potential benefits of using protein shakes, as well as the potential negatives - because there definitely are some! ----Want to try a free, high p...2024-06-1213 minVegetarian Health and LongevityIs This The Best 'Hack' For Weight Loss? One Easy Change To Your DietThere are lots of methods and diets that people claim as the best for weight loss.Most of it, unfortunately, is not true and doesn't have a good scientific basis. However, there is one nutrient which is incredibly helpful for weight loss and has a huge evidence base to support it.If you're trying to lose weight then this nutrient is absolutely vital, and it could be the critical factor in you doing it successfully.That nutrient is protein, and this this episode I talk you through the science behind protein, why it...2024-06-0512 minVegetarian Health and LongevityHit Your Weight Loss Goal With These 10 Powerful Mindset TipsYour diet and the food that you eat is incredibly important when it comes to weight loss, and without being in the right calorie deficit you won't lose weight.But numbers and calorie deficits aren't the only thing that are important. Weight loss should be seen as a journey, with twists and turns, bumps and bruises. It's very rare that weight loss goes 100% to plan.Underestimating factors like realistic timeframes, missing non-weight successes and failing to prepare for stress periods can completely derail your attempts at weight loss.In this episode, I walk...2024-05-2917 minVegetarian Health and LongevityLessons Learned From Trying and Failing To Go Vegetarian with Dave BellMany people love the idea of going vegetarian. But is it really as simple as just cutting out meat? The reality is often far more difficult. In today’s episode I sit down with Dave Bell, one of the co-founders of Hurry The Food Up, and talk to him about his journey into vegetarianism, practical tips for beginners transitioning to a vegetarian diet, as well as some of the misconceptions surrounding the health benefits of it.He’s got some incredibly insightful perspectives on vegetarianism, as well as practical experience having lost weight and gained muscl...2024-05-2243 minVegetarian Health and LongevityHow to Set and Reach Your Health and Fitness Goals Without FailingIn this episode, I discuss the art of goal setting, particularly focusing on goals that enhance our longevity like improving diet, increasing exercise, or giving up smoking. I explore the psychological aspects of setting realistic short-term and long-term goals, and how they align to make meaningful changes in our lives. Drawing from personal experiences and client interactions, I delve into common pitfalls and practical strategies for overcoming them, highlighting the role of structured goal-setting systems like SMART and OKRs. I also introduce the concept of 'stretch goals', pushing the boundaries of what we think is po...2024-05-1519 minVegetarian Health and LongevityWhat’s The Best Diet For Long Term Weight Loss? Diet Myths ExplainedIn this episode, I unpack the world of weight loss diets, combining robust scientific evidence with real-world experiences to guide you towards the most effective and enjoyable way to lose weight.We'll dive into the pros and cons of popular diets like Keto, Mediterranean, and intermittent fasting, and discuss common diet myths. Discover the pivotal roles that protein and fibre play in feeling satiated and how psychological factors influence our eating habits. This episode is a must-listen for anyone looking to understand not just how to lose weight, but how to maintain a healthy lifestyle w...2024-05-0818 minVegetarian Health and LongevityWhy You're Wrong About Junk Food - It's Not As Bad As You ThinkIn this episode, I dive into the controversial world of junk food, challenging the common perception that it's inherently bad. Despite its reputation for leading to obesity and health issues, there's much more to the story. We'll explore how context and overall dietary habits matter more than simply labelling foods as "good" or "bad." From real-life examples of significant weight loss on unconventional diets to a deeper understanding of our relationship with food, this episode offers a fresh perspective on how we perceive and consume junk food. Listen to discover why a little indulgence might no...2024-05-0118 minVegetarian Health and LongevityThe One Nutrient That Improves Longevity... That You're MissingIn this episode, we discuss a key but often neglected component of our diet: fibre.Despite its proven benefits for health and longevity, many of us fall short of the daily recommended intake. Through research-backed insights and practical advice, I aim to demystify fibre's role in our diet, addressing common challenges and misconceptions that prevent people from reaching their fibre goals.We kick off the discussion with a real-life scenario highlighting a common issue: a significant gap in fibre intake despite an otherwise healthy lifestyle. This story sets the stage for exploring the multifaceted benefits...2024-04-2412 minVegetarian Health and LongevityWhy You Can't Stick To Exercise And The Best Way To Fix ItStruggling to keep up with your exercise routine?This is an issue I hear so frequently and it's usually caused by the same root problem... This episode addresses this common challenge head-on. I explore the real reasons behind the difficulty of maintaining a consistent exercise regimen and reveal one significant change that can make all the difference.Hear the story of someone who went from zero to hero in their fitness journey, only to hit a wall of burnout. This story explains why enthusiasm for exercise often wanes and will show you how to prevent t...2024-04-1712 minVegetarian Health and LongevityHow Protein Needs Change As You AgeIn this episode, I explore the critical role of protein in maintaining health and vitality throughout the aging process. With a focus on evidence-based information and practical advice, the episode breaks down the science behind protein's functions in the body, such as muscle maintenance, immune response, and hormone production. I address how aging affects protein synthesis and the body's increased need for protein to maintain muscle mass and overall health, including strategies to prevent sarcopenia, age-related muscle loss.Special attention is given to the unique challenges vegetarians face in meeting their protein requirements, debunking myths about...2024-04-0215 minVegetarian Health and LongevityThe Misunderstood Role of Carbohydrate in ExerciseIn this episode titled, we take a journey to demystify carbohydrates and their pivotal role in supporting exercise and overall health. Shedding light on the complexities surrounding carbs, we tackle the widespread myths and provide a clear, evidence-based perspective on how carbohydrates function as a primary energy source for the body.The episode begins with an exploration of the science behind carbohydrates and energy production, explaining how the body processes carbs into glucose and glycogen for immediate and future energy needs. We delve into the significance of carbohydrates during high-intensity exercise, where they become crucial for peak...2024-04-0217 minVegetarian Health and LongevityHow Resistance Training Can Help You Live For Longer In Better HealthI take a look at the pivotal role of resistance training in enhancing health and extending life. This episode challenges common misconceptions and highlights the importance of strength training for individuals of all ages, emphasizing its role beyond just muscle building to include benefits for overall health and wellness.We begin by defining resistance training in its broadest sense, covering activities ranging from yoga to heavy lifting, and emphasizing its applicability to various lifestyles, including those of vegetarians. The conversation then moves to the concrete health benefits associated with resistance training.First, we examine its e...2024-04-0213 min
SHIFT with Elena AgarEpisode 150 - Eating Smart with James LeBaigue: Intermittent Fasting and BeyondIn this episode, I chat with James LeBaigue - REGISTERED SPORTS NUTRITIONST, HEALTHCARE PROFESSIONAL, BRITISH TRAITHLON COACH, TRIATHLETE, BLOGGER/YOUTUBER and today we're diving into the world of nutrition and lifestyle choices. With a touching personal journey that steered him towards a mission of health and wellness, James brings a wealth of experience from working in general practice to founding Nutrition Triathlon, and his role as the head of nutrition for Hurry The Food Up.
In this episode, we're unpacking everything from the nuanced efficacy of intermittent fasting for weight management to the ethics of vegetarianism, and the broader...2024-04-0234 min
Body and Mind TransformationEpisode #102 Sustainable Weight Loss by Choosing The Right ProgramI recently interviewed James Lebaigue, the founder of nutritiontriathlon.com , hurrythefoodup.com and he has run various triathlons. He is also a sports nutritionist specialist. James has a Masters Degree in Sport and Exercise Nutrition, as well as an Advanced Diploma in Human Nutrition. He has helped many people lose weight by helping them choose the right diet and exercise program. He is a firm believer in calories in and calories out.
James is a knowledgeable professional who wants people to succeed in their weight loss journey. When I interviewed him, I could conclude that he knows th...2024-03-0455 min
50kg & Zero% Drop Podcast - Weight Loss, Sobriety, Sugar addictionS2 Ep13 - Guest James LeBaiguehttps://hurrythefoodup.com/about-james/@nutritiontriathlonMeet Nutrition Triathlon’s founder, James LeBaigue, MSc, has worked in healthcare for the last 10 years in the NHS. Starting off in the ambulance service as a Paramedic, he transitioned into General Practice (Family Medicine) and now works as an Advanced Clinical Practitioner. He was one of the first Paramedics in the United Kingdom to be granted full independent medicine prescribing rights.He has now completed a Masters Degree in Sport and Exercise Nutrition and is a registered Nutritionist on the Sport and Ex...2024-01-2956 min
FitMitTuro Fitness PodcastBeyond the Finish Line: Endurance Training Essentials with James LeBaigue Part 2Send us a textIn this illuminating episode of FitMitTuro Fitness Podcast, Turo Virta engages in a comprehensive conversation with James LeBaigue, a registered sports nutritionist and advanced clinical practitioner in the NHS. Together, they unravel the foundational principles of endurance training, offering a treasure trove of insights for both beginners and seasoned athletes.The journey begins with the essential principles of endurance training, emphasizing the significance of starting with appropriate volume based on experience. James advocates for prioritizing easy endurance training over high-intensity workouts, providing a roadmap for sustained progress.Consistency and...2024-01-2554 min