Jeff Banman - Podcast Details

Shows

The BluePrint with Dr. Erik Korem#576. Becoming an Anchored Dad with Former CIA Operator Jeff BanmanFormer CIA operative Jeff Banman reveals the profound connection between nervous system regulation and effective fatherhood. Drawing from his unique background in high-stress environments and his personal journey as a father, Jeff shares transformative insights about creating genuine safety and stability for our children. In this intimate conversation, Jeff opens up about his personal evolution as a father and introduces groundbreaking concepts about how men can become true anchors for their families. His approach bridges the gap between professional high-performance and authentic parenting. Learn: How your nervous system directly impacts your children's sense of...2025-02-2113 min

THE BANMAN PERSPECTIVEEP 14: TIM POWER - ON FORGIVENESSIn this conversation, Jeff Banman and Tim Power explore the complex themes of forgiveness, grace, and personal growth. They discuss their childhood experiences with forgiveness, the impact of their upbringing on their understanding of grace, and the journey of seeking forgiveness in their lives. The conversation also touches on artistic endeavors, family connections, and the broader implications of forgiveness in a spiritual context. In this conversation, Jeff Banman and Tim Power delve into the complexities of forgiveness, accountability, and the human condition. They explore the depths of human depravity, the challenges of forgiving others, and...2025-02-141h 37

The BluePrint with Dr. Erik Korem#573. CIA Veteran Reveals: Why Anxiety is a Threat Response System | The 3 Components of Stress & More with Jeff BanmanDiscover how a former CIA operative's groundbreaking approach to stress could transform your life. Jeff Banman, drawing from his 30+ years in high-stress environments including the Fire Service, US Army, and CIA, shares revolutionary insights about the nervous system's role in managing stress and achieving peak performance. In this profound conversation, Jeff reveals his personal journey of transformation and introduces a powerful framework for understanding and regulating stress through three key dimensions. His approach challenges conventional wisdom about anxiety, emotions, and human behavior. Learn: Why your thoughts might not be the root cause of your...2025-02-1431 min

THE BANMAN PERSPECTIVEEP 13: SAMUEL OLADEJI - ON LISTENING TO GOD'S VOICEIn this conversation, Jeff Banman and Samuel discuss the importance of discernment in understanding the voice of God, Samuel's challenging upbringing in Nigeria, and how his mother's faith and resilience shaped his spiritual journey.www.youtube.com/@ProverbialMindspodcasters.spotify.com/pod/proverbial-mindsinstagram.com/proverbialmindsThey explore the role of prayer in overcoming adversity, the significance of mentorship, and the creation of the podcast 'Proverbial Minds' aimed at sharing wisdom and guiding others in their life decisions. In this conversation, Samuel and Jeff explore the profound nature of wisdom, emphasizing its application in...2025-02-071h 32

THE BANMAN PERSPECTIVEEP12: BILLY RYAN - ON LEADERSHIPIn this conversation, Jeff Banman and Billy Ryan explore themes of parenthood, personal growth, and the impact of sports on life. They discuss the importance of meaningful relationships, the journey of podcasting and writing, and the value of creating experiences that challenge young athletes. The dialogue emphasizes the significance of self-regulation, confidence-building through adversity, and the dynamics of teamwork. In this conversation, Jeff Banman and Billy Ryan explore various themes related to leadership, team dynamics, and personal experiences. They discuss the impact of stress tests on team cohesion, the importance of communication exercises, and the...2025-01-211h 56

THE BANMAN PERSPECTIVEEP11: MICHAEL OSTROLENK - ON STANDARDSIn this conversation, Jeff Banman and Michael Ostrolenk discuss various themes including the dynamics of social media engagement, the political landscape, whistleblowing, and the challenges faced in emergency services. They explore the importance of maintaining standards in firefighting and the cultural perspectives that influence recruitment in special forces. The dialogue is rich with personal anecdotes and insights into the complexities of navigating these fields. The conversation delves into various themes surrounding cultural dynamics in high-intensity jobs, particularly within Special Forces and the fire service. It explores the importance of diversity, resilience, and team dynamics, as...2025-01-131h 30

THE BANMAN PERSPECTIVEEP10: TIM POWER - ON FINANCES, FAITH & HEALINGIn this conversation, Tim Power and Jeff Banman discuss personal updates, reflections on life changes, and the evolving landscape of finance and mental health. They share insights on the importance of awareness in today's world, the impact of travel experiences, and the challenges of navigating investments and cryptocurrency. The discussion also touches on personal growth, the launch of Task Force Dad, and the complexities of business transitions. In this conversation, Tim Power and Jeff Banman delve into the complexities of trauma, treatment, and the journey of self-discovery. They discuss the impact of a new medical procedure on...2025-01-132h 19

THE BANMAN PERSPECTIVEEP9: HOLLIS CARTER - ON PHASES OF LIFEHollis Carter is the Co-Founder of Baby Bathwater Institute, Lifelong Entrepreneur, Curious Human, Lover of Adventure, and Purveyor of Good Times. In this conversation, Jeff Banman and Hollis Carter discuss the importance of community and the power of mentorship. They delve into Hollis' personal experience with learning disabilities and how he overcame them. They also explore the creation of the Baby Bathwater community and the value of authentic connections. The conversation highlights the need for safe and supportive environments where individuals can feel understood and supported. They emphasize the importance of moving away from transactional...2025-01-1356 min

THE BANMAN PERSPECTIVEEP8: SHAWN SMITH - ON NEURODIVERSITYIn this conversation, Jeff Banman and Shawn Smth discuss their personal and professional journeys over the past year, touching on themes of growth, parenting, neurodivergence, and the evolving landscape of therapy. They explore the challenges and triumphs of navigating life, the importance of redefining respect in parenting, and the impact of new therapeutic approaches. The dialogue also delves into the critique of media representations and cultural norms, emphasizing the need for awareness and change. In this conversation, Jeff Banman and Shawn Smth explore the complexities of parenting, particularly in relation to ADHD and neurodiversity. They...2025-01-131h 36

THE BANMAN PERSPECTIVEEP7: RICK TIMBERLAKE - ON REFLECTIONSIn this engaging conversation, Rick T and Jeff Banman explore a variety of themes including family traditions during the holidays, the challenges of publishing a book, reflections on parenting, and the complexities of military experiences. They discuss the importance of being present in their children's lives, the pressures of life, and the untold stories of veterans. The conversation culminates in a reflection on manhood and the guidance that is often lacking in today's society. In this conversation, Rick T and Jeff Banman explore the complexities of fatherhood, masculinity, and the lessons learned from their past experiences. 2025-01-131h 28

THE BANMAN PERSPECTIVEEP6: RICK TIMBERLAKE - ON PROTECTIONIn this conversation, Jeff Banman and Rick Timberlake discuss various topics related to personal security and awareness. They explore the challenges of being misunderstood in life and career, the balance between awareness and fear, and the importance of trusting oneself and one's capabilities. They also discuss the difference between knowledge and awareness, the power of interrupting patterns of thinking, and the need to find a balance between living in uncertainty and the need for structure. Additionally, they touch on the changing perspectives on aging and the upcoming books that Rick is working on. In this...2025-01-131h 04

THE BANMAN PERSPECTIVEEP5: PAUL TOOLAN - ON VETERANSSummary The conversation explores themes of nostalgia, the challenges faced by transitioning veterans, the importance of fatherhood, and the impact of community initiatives like the Donovan Bank Foundation. The speakers reflect on personal experiences, the need for support among fathers, and the adjustments to life changes such as moving and empty nesting. In this conversation, Paul Toolan and Jeff Banman explore various themes surrounding human existence, the impact of life-saving innovations, and the philosophical implications of technology on our lives. They discuss the importance of critical thinking in parenting, the...2025-01-131h 35

THE BANMAN PERSPECTIVEEP4: DOUG KIESEWETTER - ON LIFE & BEING DADSummary The conversation explores various themes including health challenges and treatments, political reflections, the role of faith and community in crisis, media influence on public perception, and the ongoing recovery efforts after a disaster. The speakers share personal experiences and insights, highlighting the complexities of navigating health issues, the shifting political landscape, and the importance of community support in times of need. In this conversation, Jeff Banman and Doug Kiesewetter discuss the evolving dynamics of community response in the post-GWAT era, emphasizing the resilience of local populations in the face of government...2025-01-131h 52

THE BANMAN PERSPECTIVEEP3: WIL JOHNSTON - ON RECOVERYIn this conversation, Will Johnston, a former Navy SEAL, shares his journey from pre-military life to his time in the teams and the challenges he faced along the way. He discusses the influence of mentors and coaches, the decision to join the military, and the intense training in BUD/S. Will also opens up about a severe medical issue he experienced and the emotional toll it took on him. He shares how he navigated uncertainty and mental health struggles, finding solace in sport performance psychology, yoga, breathwork, and meditation. In this conversation, Jeff Banman and Will Johnston...2025-01-131h 01

THE BANMAN PERSPECTIVEEP2: LEE HOLDEN - ON THE BALANCE OF LIFELee Holden, a Qigong master, discusses the practice of Qigong and its benefits for stress reduction and energy management. He explains the concept of energy and the three minds: the upper mind, heart mind, and belly mind. Qigong is described as a moving meditation that helps to connect the mind, body, and emotions. The practice of Qigong allows individuals to work with different types of energy and develop self-regulation skills. By recognizing the value of energy and practicing self-care, individuals can lead healthier, more fulfilled lives. In this conversation, Lee Holden discusses the benefits of Qigong and...2025-01-1354 min

THE BANMAN PERSPECTIVEEP1: ERIK KOREM, PhD - ON CAPACITYIn this conversation, Jeff Banman and Erik discuss the importance of building capacity in various aspects of life. They emphasize the need to approach January as a time to create more space and capacity rather than adding more to an already overloaded plate. They explore the five pillars of building capacity, including sleep, exercise, mental fitness, nutrition, and healthy relationships. They also discuss the role of faith and spirituality in building capacity and the importance of community and meaningful conversations. The conversation highlights the journey of healing the central nervous system and the evolution of understanding human...2025-01-1342 min

Proverbial MindsManaging stress as a leader w/ Jeff BanmanThe Missing Leg in Leadership | Interview with Jeff BanmanIn this enlightening episode of ProverbialMinds, we sit down with leadership expert Jeff Banman to explore the critical aspect of stabilizing your body and nervous system for more informed and accurate decision-making. Contrary to what many believe, effective leadership decisions don't begin in the mind, but rather in the body – particularly the peripheral nervous system, from the neck down.We discuss how, unless your body (heartbeat, blood flow, and more) is calm and regulated, your mind will likely operate in "flight, fight, or freeze" mode, which often leads to poor decisions. To...2024-10-1941 min

The Sovereign Man PodcastEP166: Jeff Banman - Confessions Of A Former Counterterrorism OperativeThink about a moment in your life when everything falls apart, how do you respond? As men, we often struggle with external validation and internal self-worth but how do we often stop and ask ourselves ‘Are you proud of yourself?’.The traditional expectations of masculinity are shifting in today’s society and many men are grappling with questions around worth, purpose, and strength. Self-recognition and the value of one’s contribution, no matter the task at hand, are very essential. Fulfilment comes not just from professional success, but from being present in our daily lives and acknowledging the smal...2024-10-1648 min

Dear Chiefs PodcastNavigating Crisis + Chaos for First Responders with Jeff BanmanIn this powerful episode, we reconnect with Jeff Banman, former firefighter, CIA counterterrorism operator, and author of When It All Goes to Hell: Notes on Crisis and Chaos. Jeff shares his deep insights into managing high-stakes moments, both on the frontlines and at home, offering practical strategies to stay grounded in the face of overwhelming pressure. With over 30 years of experience in human performance and resilience, Jeff dives into the common mistakes people make during crises and how to avoid them, especially for first responders navigating professional and personal challenges. Tune in for a conversation that pushes past limits...2024-10-1441 min

Zen Stoic Path ShowTranquility Through Breath Work with Jeff Banman | Season 2, Episode 10In this conversation, Jeff Banman and Victor Pierantoni discuss the importance of returning to our original breath and how it can help us feel safe and regulate our nervous system. They explore the purpose of life and the significance of living in the present moment. Jeff shares his current projects, including his podcast and retreats focused on physiological adaptation. They also discuss the impact of birth on our nervous system and the potential for creating anchored birthing centers. Jeff reflects on his personal evolution and the liberation of feeling emotions without identification. He also shares his experience with the...2024-02-221h 15

Zen Stoic Path ShowHow To Use Breath Work To Anchor Your Life | Jeff BanmanJeff Banman is the founder and CEO of Brute Force Training and The Anchored Human. Jeff is also the host of Mindset Radio. In this conversation, Victor and Jeff talk about the difference between being a coach and teaching, what it means to be an anchored human, and how to use breath work to regulate your central nervous system. Links To Jeff's Resources: https://bruteforcetraining.comhttps://www.instagram.com/mindset06actual/Subscribe to the channel and leave us a review on your favorite podcast app! 0:00 - Intro3:00 - Th...2023-11-011h 08

No One is WatchingEpisode 05 - Jeff BanmanJeff Banman is the current CEO of Brute Force Training. He's also a former firefighter, Army Ranger, and counterterrorism operator for the CIA, offering a unique perspective on performing when everything is one the line.2023-03-061h 20

Entrepreneurs of EdmontonHe is the International Man of Mystery -Jeff Sundquist#036 Jeff Sundquist, the CEO of the Edmonton Chamber of Commerce joins us this week with his diverse international background. Ranging from the High Commission in London to the Industrial waste waters of Edmonton.Join us today as Jeff describes using diplomacy throughout business as a natural way to connect with others. How is belief that Autocratic leadership isn't scaleable and how your policies should be customer centric to encourage your best customers to keep coming back.Connect with us!Entrepreneurs of EdmontonInstagram: @entrepreneursofedmontonFacebook: @entrepreneursofedmontonLinkedIn: https://w...2022-11-1654 min

The Enlighten Up Podcast267: The Anchored Human - Does Anyone Feel Safe? with Jeff Banman | The Enlighten Up PodcastJeff Banman is a recognized leader in the area of human performance and human behavior in high stress environments with over 30 years of experience across multiple domains including the fire service US Army special operations command and the Central intelligence agency. In today’s episode we dive into one of the most important questions anyone can ask themselves, ‘Am I safe?’ He has conducted Counterterrorism operations in over twenty-three countries, two combat zones, and multiple high-threat/non-permissive environments, and now Jeff has the privilege of dissecting human behavior at a micro-level in order to enhance individual and team p...2022-10-121h 37

Entrepreneurs of EdmontonGetting Results with Jeff Tetz#032: Jeff Tetz, CEO of Results joins us to talk about the good habits that make good business leaders. How will your decisions impact the world 7 generations from now? How do you handle information that conflicts with your beliefs? Do you "hug the messenger"?Learn about "Leadership Incongruence", why brain recovery is just as important as muscle recovery, and why the environment you are in matters more than the goals you set. Jeff Tetz delivers an interview with a ton of insight, great lessons, and even a chance encounter with Jamie Foxx! Join us and Get...2022-08-0359 min

Beyond Your LimitsEP 018: The Operational Mindset, with Jeff BanmanThe Operational Mindset, with Jeff Banman. Jeff is a recognized leader in the area of human performance and human behavior in high-stress environments. With over 30 years of experience across multiple domains including the Fire Service, the US Army Special Operations Command and the Central Intelligence Agency, Jeff now serves as the COO & Chief Human Performance Officer for a Global Fitness Brand. After conducting Counterterrorism operations in over twenty-three countries, two combat zones and multiple high-threat/non-permissive environments, Jeff has the privilege of dissecting human behavior at a micro level in order to enhance individual and team performance in some...2022-05-1659 min

The Ambitious VET Show186: Finance, Resilience, Building Trust. Not Jumping To Assumptions, and UnityIn this episode, I bring six of the most listened to episodes of the show over the past 4 years together in the areas of business and personal finance, resilience, personal growth, Diversity, Unity, and personal branding. I also provide one question to ask yourself before jumping into each one to gain that ONE GOLDEN GRENADE you are looking for to implement in your life immediately. Episodes Discussed: 1: Habits Around Money and Life with Daniel Kopp 2: Living your Brand with Sean Douglas12: Be Relentless with Jeff Banman62: How to Go from Shit B...2022-04-2920 min

The BluePrint with Dr. Erik KoremTake Back Control. Simple Steps to Stay Calm Under Pressure - with former Counter-Terrorism Operator Jeff BanmanFormer Counter-Terrorism Operator and COO of Brute Force Training discusses practical tools you can implement now to stay calm under pressure and thrive in difficult situations. Follow Jeff Banman on Instagram @mindset06actual Check out Brute Force Training on Instagram @bruteforcetraining and https://www.bruteforcetraining.com/ _______________ ABOUT THE BLUEPRINT PODCAST: Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into si...2022-02-2134 min

Boundless LifeHow To Make Yourself Physically & Mentally More Gritty, Resilient & Harder To Kill With Jeff Banman Of Brute Force.BenGreenfieldFitness.com/bruteforcepodcast My guest on this podcast, Jeff Banman, is a recognized leader in the area of human performance and human behavior in high-stress environments. With over 30 years of experience across multiple domains including the Fire Service, the US Army Special Operations Command and the Central Intelligence Agency, Jeff now serves as the COO & Chief Human Performance Officer for the global fitness brand Brute Force. After conducting Counterterrorism operations in over twenty-three countries, two combat zones and multiple high-threat/non-permissive environments, Jeff has the privilege of dissecting human behavior at a micro level in o...2022-02-051h 01

PUSHFinding Calm In The Midst of Chaos With Jeff BanmanLife can be hectic, busy, chaotic…you name itThis is especially true if you are trying to juggle several things at the same time, as most people do. Most PUSHERS are juggling family, business, relationships, and other responsibilities.Finding calm in these situations can prove to be difficult.But the one commonality of the top 1% of people is that they know how to bring calm to chaos. This is the key to success.In this episode, Eddie and I have the pleasure of having on Jeff Banman. Jeff is currently th...2021-11-0949 min

PREP and DEFENDMindset for Operational Engagement - Jeff BanmanShow 28 w/ Jeff BanmanOn this show, we talk extensively about human performance and the “load on the system”, which can come in many forms;MentalPhysicalEmotional We discuss how we use them as gateways to expand capabilities and observe more accurate behaviors under stress, and also how sandbag training in particular is perfectly suited for that.Jeff Banman is a recognized leader in the area of human performance and human behavior in high-stress environments. With over 30 years of experience across multiple domains including;Fire ServiceUS Army Special Operations CommandCentral Intelligence Agency Jeff...2021-10-1855 min

ZenFounderEpisode 262: Trauma and Love with Jeff BanmanSherry and guest Jeff Banman have a conversation about the nature of trauma. Jeff is a former solider, CIA agent , and firefighter who has a lot of experience in the subject. They discuss Jeff’s idea of trauma/PTSD as a “love wound” versus an event, as well as early life trauma and why its so important. Operational Mindset Foundation JeffBanman.com Want more content like this? Check out our book. 2020-12-0400 min

Dear Chiefs PodcastSeason 1 Episode 6: Operational Mindset with Jeff BanmanWhat happens when communication breaks down between you and your first responder? What if things are left unsaid? How can we best respond and relate to what our significant others are going through when they get home? Want answers to these questions and so many more? Well, you're in luck because in this episode, we break it down from the responder's perspective and give you tangible tips on how to begin to create a safe place for your hero to land. Jeff Banman is the executive director of The Operational Mindset Foundation and Host of Mindset Radio...2020-08-1943 min