Jeff Dalzell - Podcast Details

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Sleep Cues: The Everything Parenting PodcastDads Are Not Babysitters ft. Jeff DalzellWe've have an empowering and insightful episode joined by Jeff Dalzell — a dad who went viral for challenging the outdated notion that fathers are just “babysitting” when they care for their own children. Jeff shares the story behind his viral video, the stereotypes mom's and dad's face in parenting culture, and why true fatherhood is so much more than just showing up!Watch Jeff's Viral video HEREIn this episode we've partnered with Obasan Click HERE to save - We want your kids sleeping great...2025-07-081h 02

The Fit Parent Podcast with Jeff DalzellEpisode 102: Getting Kids to Sleep with Erin Junker from the Happy Sleep CompanyOn today’s episode, I’m joined by professional infant and toddler sleep consultant, Erin Junker, founder of The Happy Sleep Company, to discuss strategies for improving sleep for both children and adults.We go into depth on: The importance of establishing healthy sleep routines & environmentsHow developmental changes can impact sleep patterns & lead to sleep regressionsHow to practically start improving sleep in children at any age quicklyWhy consistency with habits, routines, and sleep coaching yields faster resultsWhy each child and adult...2025-06-2656 min

The Fit Parent Podcast with Jeff DalzellEpisode 100: The One Hundredth (You Reap What You Sow)On the one hundredth episode of the Fit Parent Podcast, I come back to the root of the podcast and do it solo. I reflect on the journey to one hundred episodes and the lessons I’ve learned along the way as well as the ones I’ve been learning, personally, more recently.One of my life verses from the Bible is Galatians 6:7: “Do not be deceived; God cannot be mocked. Every man reaps what he sows.”In this episode, I explore how this concept applies to fitness, parenting, business...2025-06-1252 min

Bomb LifeBalancing Parenting and Performance with Jeff Dalzell |274Join us for a fun episode with Jeff Dalzell, a seasoned coach with nearly 15 years of experience. After transitioning from teaching to the fitness industry full-time in 2019, Jeff has been empowering parents online since 2020. With a wealth of experience working with over 500 clients, he specializes in helping individuals achieve their goals while overcoming any challenges they face.Feeling stuck in a fitness rut? Tune in as Melissa and Jeff discuss how to break free from that cycle for good. Ready to transform your life? They highlight the significance of building more confidence, more energy, and more freedom to be...2025-05-2953 min

The Fit Parent Podcast with Jeff DalzellEpisode 86: The Pain-Free Life with Shane Warne (part 1)On today’s episode, I’m joined by pain-reduction specialist, Shane Warne, to discuss the fundamentals of actually living free from chronic pain.We go into depth on: The importance of identifying the root cause of our painHow traditional rehabilitation focuses on a return to the state that caused injuryHow pain and tightness can show up as a symptom rather than a causeWhy common rehab exercises might not actually solve the problemWhy joint mobility and control is where true healing occursChron...2025-03-0652 min

The Fit Parent Podcast with Jeff DalzellEpisode 85: The One with Leading and Lagging BehaviorsOn today’s episode, we explore a new theory I’ve been working on for what actually drives lasting behavior change and how to make it easier.We go into depth on: The importance of identifying your leading behaviorsHow to hack your own psychology to identify the source of positive and negative behaviorsHow to work backward from the desired outcome to identify the leading actionWhy focusing on the lagging behaviors keeps us frustratedWhy behavior and psychology are translatable for any setting (fitness, business, paren...2025-02-2754 min

The Fit Parent Podcast with Jeff DalzellEpisode 84: The One where we Debunk Fitness, Nutrition, and Weight Loss MythsOn today’s episode, we address and debunk some popular fitness & nutrition myths that are making their rounds in the world today.We tackle: Meal timing, eating late at night, and intermittent fasting (as well as other fasts) Why you might not be losing weight on a 1200 calorie diet (is it starvation mode?) Fasted cardio, HIIT training, and specific treadmill workouts for fat loss Does lifting heavy make you bulky? What are the best exercises for toned muscle? What role do insulin, cortisol, gut health, and other hor...2025-02-201h 07

The Fit Parent Podcast with Jeff DalzellEpisode 83: The One with the Lessons from NorovirusOn today’s episode, we some of the lessons that I learned and wanted to share from my (and my family’s) experience with the norovirus.We go into depth on: The difference between weight loss and fat loss How to change your expectations based on your circumstances How to be proactive to avoid predictable setbacks Why setting yourself up for success helps keep you on track when life gets hard Why actions determine identityA week after dealing with norovirus that ran through my famil...2025-02-1453 min

The Fit Parent Podcast with Jeff DalzellEpisode 82: The One with the ComebackOn today’s episode, we discuss getting back on track after falling off our fitness and nutrition plan. We go into depth on: The importance of anticipating hiccups & setbacks on our journey How to get back on track after setbacks How to rewire our brain on what we need to do to see success Why the comeback is more important than the setback Why chasing perfection keeps us stuck The irony is that this episode was recorded mere minutes before I fell prey to norovirus (whic...2025-02-0746 min

The Fit Parent Podcast with Jeff DalzellEpisode 81: The One about Redefining SuccessOn today’s episode, we are talking about what success actually looks like. We usually fail on our fitness journey because we have either unrealistic expectations or an unreasonable plan. Success comes when we shift those things. We go into depth on: The importance of having realistic expectations & a reasonable plan How to define success based on your goals and circumstances How to measure progress appropriately based on that definition Why we ought to track effort-based targets rather than outcome-based targets Why being able to adapt to lif...2025-01-2459 min

The Fit Parent Podcast with Jeff DalzellEpisode 80: The One about Fitness & FinancesOn today’s episode, I share the many parallels between our fitness journeys and our financial ones. We go into depth on: The importance of assessing our current status in order to make changes How to have realistic expectations How to design your rich & fit life Why more isn’t always better Why simple, boring strategies work way better than shortcuts And more Fitness and finances are two topics than many people get uncomfortable discussing because we have deep-seeded personal biases based on our up...2025-01-171h 27

The Fit Parent Podcast with Jeff DalzellEpisode 79: The One about Weight Loss Drugs (Ozempic & Other Semaglutide/GLP-1s)On today’s episode, I give my thoughts on the increased popularity and conversation surrounding weight loss medications including Ozempic and other semaglutides/GLP-1s. We go into depth on: Why using medication shouldn’t be consider cheating The benefits and potential drawbacks of taking medication Who medication is a good fit for How to use medications successfully Why it’s essential to have the support of a team of professionals when using medications The key distinction between people who should or should not take these dr...2025-01-1059 min

The Fit Parent Podcast with Jeff DalzellEpisode 78: The One about Setting Goals that StickOn today’s episode, I walk through why New Year’s resolutions are a good thing and how to make them so that they stick and you get the results you want. We go into depth on: The benefits of New Year’s resolutions How to set process-oriented goals How to set cumulative & realistic goals that allow for life Why setting positive goals works better than negative goals Why taking time to reflect is essential for sticking with plans long-term And more Every year, t...2025-01-031h 10

The Fit Parent Podcast with Jeff DalzellEpisode 77: The One with the Roadmap to LeanOn today’s episode, I walk through the exact step-by-step plan to get lean that I use with my clients. We go into depth on: The steps we need to take to get lean & the order to do them in How to have realistic plan How to have reasonable expectations Why going slower is the key to sustaining results Why simple is better And more Just in time for the new year, I wanted to put out the simplest roadmap ever for how to...2024-12-3058 min

The Fit Parent Podcast with Jeff DalzellEpisode 76: Fit for Task with Allan MisnerOn today’s episode, I am joined by fellow father and coach, Allan Misner, to talk about fitness over 40. We go into depth on: The challenges and joys of staying fit as we age How fitness changes after 40 How neglecting our health now leads to difficult consequences later in life Why fitness is not just about aesthetics; it’s about capability Why being active allows us to participate in our children’s lives And more A lot of the fitness information in the world is...2024-12-2050 min

The Fit Parent Podcast with Jeff DalzellEpisode 75: Faith and Fitness with Christa BakerOn today’s episode, I am joined by fellow believer, parent, and coach, Christa Baker, for a conversation about the intersection of the Christian faith and fitness. We go into depth on: The importance of honoring God with our bodies How shame & guilt can lead to stigmas and inaction How the church can provide the necessary community for achieving our goals Why faith requires action to see results Why stewarding our health is an act of worship And more Often in the Christian faith...2024-12-0553 min

The Fit Parent Podcast with Jeff DalzellEpisode 74: The One About Getting What We WantOn today’s episode, we discuss a key misunderstanding that many people have when it comes to their nutrition, fitness, and weight loss. It’s based on a conversation that I am constantly having with my 4.5-year-old son: just because you want it, doesn’t mean you get it. We go into depth on: The balance between indulgence and discipline Why setting boundaries is essential for maintaining peace Why understanding consequences is crucial for evaluating decisions How indulging in temporary pleasures can lead to lasting consequences if not managed. 2024-11-3056 min

The Fit Parent Podcast with Jeff DalzellEpisode 73: The One About Making Weight Loss EasyOn today’s episode, we dive into my main strategy to make weight loss easier without tracking calories. I built my Energy Density Hierarchy off of Dave Ramsay’s Debt Snowball strategy for helping millions of people get out of debt. We go into depth on: The parallels between debt & weight loss Why both debt & weight loss are more about psychology than math Why doing the “right” thing isn’t always the best strategy How to start changing your nutrition without counting calories How to make giant changes fee...2024-11-221h 01

The Fit Parent Podcast with Jeff DalzellEpisode 72: The One About Progress Over PerfectionOn today’s episode, we are shifting our perspective about our progress. We discuss the need for self-compassion and the understanding that everyone has bad moments, but these do not define your overall journey. We go into depth on: The importance of recognizing and celebrating small wins How the comparison game can negatively impact self-esteem and confidence How continuous effort leads to gradual improvement Why negativity is often a default response in conversations & how to combat it Why recognizing progress is essential for motivation As par...2024-11-1958 min

The Fit Parent Podcast with Jeff DalzellEpisode 71: The One Where Cardio is For the KidsIn this episode, Jeff and Amy discuss the importance of fitness, particularly for parents, and how it translates into daily life. Jeff shares his personal experience of going for a run for the first time in years, reflecting on the challenges of balancing work, family, and personal health. We go into depth on: How fitness translates to day-to-day life. Why the mental health benefits of exercise cannot be overstated. How exercise is like a miracle drug. Why cardio training is essential for parents And mo...2024-11-0858 min

The Fit Parent Podcast with Jeff DalzellEpisode 70: The Business of Nutrition & Parenting with Dr. Marc MorrisOn today’s episode, I am joined by fellow dad, nutrition coach & educator, Dr. Marc Morris, to discuss the intersections of parenting, nutrition, and business. We go into depth on: How setting realistic expectations is crucial for parenting, nutrition, & business Why small wins are essential for building confidence in both adults and children How the stories we tell ourselves shape our perceptions and realities Why we need to balance structure with flexibility to achieve goals Why embracing the journey of parenting, nutrition, & business is key to success. ...2024-10-171h 02

The Fit Parent Podcast with Jeff DalzellEpisode 69: The One about Choosing Your CostOn today’s episode, we are talking about how our actions & our decisions have consequences - both good & bad. We go into depth on: The value of having in person relationships How to identify your personal values How our choices impact more than just us Why you can’t expect to get the “good” without having to deal with the “hard” Why there is always a cost to pursuing success This weekend I was away from my family at a fitness conference. While this was hugely impactf...2024-10-111h 00

The Fit Parent Podcast with Jeff DalzellEpisode 68: The One from The MessOn today’s episode, I share a bit about my personal struggles and "lift the veil" on the lives of fitness professionals. Often, we can look at people who are "ahead" of us and imagine that they have it all together. Today, I want to show how even the best are still messy and figuring it out. This is the most vulnerable I've been on the podcast to date. To get more content like this, follow me on Instagram, join my free Facebook group or checkout my website for free guides.2024-10-0230 min

The Fit Parent Podcast with Jeff DalzellEpisode 67: The One About Seasons Of ChangeOn today’s episode, we are talking about how to embrace opportunity and harness positive momentum during a season of change. We go into depth on: The importance of embracing the natural shifts in life to recalibrate and set yourself up for success in the long run. How to prioritize and make space for the things that really matter. How to set realistic expectations and reset your goals. Why you have to be proactive with making a new plan vs. waiting to see what happens. W...2024-09-181h 07

The Fit Parent Podcast with Jeff DalzellEpisode 66: The One About The 2 Week Mini CutOn today’s episode, we are talking about the results of doing a 2-week mini cut and how to navigate the challenges of adherence when life throws wrenches in your plans. We go into depth on: The importance of replacing the thing you want to stop doing with another positive thing How to adapt to life’s changes and challenges How to embrace “imperfect” efforts Why your fitness and nutrition doesn’t have to be perfect to be worth it Why you need to leave room...2024-09-1359 min

The FIT40 Podcast#214: Navigating Challenges Of Parenthood & Fitness w/ Jeff DalzellHow To Find JeffInstagram: https://www.instagram.com/jeffdalzellfitness/Website: https://www.jeffdalzellfitness.com/guidesFitParent PodcastSpotify: Apple Podcast: DESCRIPTIONJoin me as I welcome back fitness expert and Fit Parent Project owner, Jeff Dalzell, for an insightful discussion on sustainable fitness and holistic wellness. Jeff shares his unique approach to navigating the challenges of parenthood, debunking fitness myths, and providing practical strategies for achieving your health goals. Whether you're a busy parent or someone seeking to...2024-09-091h 02

The Fit Parent Podcast with Jeff DalzellEpisode 65: Turning Up The Heat with Sam ForgetOn today’s episode, I am joined by friend and weight loss & nutrition coach Sam Forget to talk about how to see real results with your fitness and nutrition plan. We go into depth on: The importance of consistency and patience The importance of remembering that you aren’t meant to be great at something when you first start it How to build your toolbox of strategies and tactics to keep yourself on track How a weight loss plan and a fat loss plan will result in dif...2024-08-301h 05

The Fit Parent Podcast with Jeff DalzellEpisode 64: The One About The Road Not TakenOn today’s episode, we are talking about the hurdles, challenges and realities of parenting. We go into depth on: The importance of understanding our unique perspective on life as parents How to identify and embrace our superpowers as parents How to navigate the challenges of parenting Why the hard way is usually the right way Why the stakes are that much higher as parents There are times in life when it’s hard not to think about the road not traveled. Parti...2024-08-2257 min

The Fit Parent Podcast with Jeff DalzellEpisode 63: The One About Limiting BeliefsOn today’s episode, we are talking about the different ways our limiting beliefs can affect our health and fitness goals. We go into depth on: The importance of having the right kind of support during your fitness journey How trauma impacts our ability to make decisions for ourselves in the moment How to overcome limiting beliefs that are holding us back from reaching our full potential How to learn to trust yourself enough to make impacting changes Why taking risks are necessary for you...2024-08-191h 05

The Fit Parent Podcast with Jeff DalzellEpisode 62: The One About Body ImageOn today’s episode, we are talking about all aspects of body image and its effect on our fitness and nutrition routines. We go into depth on: The importance of body image and how it affects our health and fitness How to set realistic standards, goals & expectations for our fitness How to honor our feelings about ourselves while also be honest about where we are Why we can’t use influencer and celebrity fitness standards for our own Why forcing ourselves to love our bodie...2024-08-0856 min

The Fit Parent Podcast with Jeff DalzellEpisode 61: Unclutter Your Life With Lauren MeltonOn today’s episode, I am joined by women’s weight loss coach Lauren Melton to talk about simplifying your day to day life to make room for healthy habits. We go into depth on: The importance of doing the boring, basic things consistently How to reduce decision fatigue and overwhelm How to build a positive self identity How to implement habit stacking to change our daily routines Why we need to have a reflection process in order to see our overlooked successes When...2024-08-0254 min

The Fit Parent Podcast with Jeff DalzellEpisode 60: The One About Raising Your FloorOn today’s episode, we are talking about how to zoom out on our progress and celebrate our wins. We go into depth on: The importance of recognizing wins, no matter how small they may feel How to determine your baseline and raise your floor How to measure relative results vs. objective results Why we can’t put too much stock into the number on the scale Why we have to separate reasons from excuses It can be discouraging when you see a low...2024-07-2658 min

The Fit Parent Podcast with Jeff DalzellEpisode 59: Building A Healthy Identity with Alaina Anthon & Tyler AckermanOn today’s episode, I am joined by Alaina Anthon & Tyler Ackerman of Compound Strength and Performance to talk about how to make healthy choices a part of your identity. We go into depth on: The importance of finding your fitness community How to create a healthy identity to adhere to health and fitness goals How to create trust within yourself to stick with your promises How to overcome the fear of losing your consistency when life gets busy How to ditch the mentality of h...2024-07-1950 min

The Fit Parent Podcast with Jeff DalzellEpisode 58: The One About MotivationOn today’s episode, we are talking about how to activate your motivation cycle to drive results. We go into depth on: How motivation actually works How to set yourself up for positive action How to thrive within your boundaries How we can manufacture motivation by drawing attention to results. It can be hard to feel motivated to take action when you’re feeling like the work you’re doing isn’t driving the results you’d like to see. Shifting our expectations and finding way...2024-07-1155 min

The Fit Parent Podcast with Jeff DalzellEpisode 57: The One About Setting Yourself Up for SuccessOn today’s episode, we are talking about how to set yourself up for success, particularly during the summer, with your fitness & nutrition. We go into depth on: The importance of starting now and not waiting until the fall How to start making small habit changes with big impact How to make decisions that future you will be proud of How to create positive goals without having to restrict yourself How to make it (nearly) impossible to not hit your daily goals 2024-07-0256 min

The Fit Parent Podcast with Jeff DalzellEpisode 56: Training For Longevity with Jackson LohrOn today’s episode of The Fit Parent Podcast I am joined by sports performance coach Jackson Lohr to talk about how to create a training routine for a long, independent lifestyle. We go into depth on: The importance of staying ready so you don’t have to get ready How to start strength training for long term benefits How to set goals to take action for your health How to prepare your body now for the strength it will need in the future Why...2024-06-2656 min

The Fit Parent Podcast with Jeff DalzellEpisode 55: The One About Getting Your Momentum BackOn today’s episode of The Fit Parent Podcast we are talking about how to get back into a place of building positive momentum after being in a period of a rut. We go into depth on: The importance of lowering the bar on our expectations of success How to overcome the challenges of losing momentum How external validation impacts our identity How to find small ways to move the needle Why you can't wait for circumstances to change to have a momentum change...2024-06-201h 01

The Fit Parent Podcast with Jeff DalzellEpisode 54: The Fundamentals Of Training with Steven DavisOn today’s episode of The Fit Parent Podcast I am joined by friend and fellow coach Steven Davis to talk about how to set up, execute and stick with a training program that’s right for you. We go into depth on: The importance of finding the right fitness coach or trainer How to harness the power of relationships and community in the fitness space How to create a training routine that matches your lifestyle and goals How to know when it's time to push hard...2024-06-131h 03

The Fit Parent Podcast with Jeff DalzellEpisode 53: Dispelling Nutrition Myths with Bryan FitsimmonsOn today’s episode of The Fit Parent Podcast I am joined by my friend and fellow nutrition coach Bryan Fitzsimmons to talk about the myths that are circulating around nutrition and what to actually believe. We go into depth on: How to create a structure for success with our nutrition How to shift your focus to non-scale victories How to identify which nutrition trends shouldn’t be followed How to understand your emotional triggers around food choices Why we should take a toddler’s appr...2024-06-071h 17

The Fit Parent Podcast with Jeff DalzellEpisode 52: The Misconceptions of Muscle Pain with Dr. Becky RuckerOn today’s episode of The Fit Parent Podcast I am joined by my friend and doctor of physical therapy, Becky Rucker to address the common misconceptions around muscle pain and how to find the root causes. We go into depth on: How to identify where your muscle/joint pain is originating in order to find the right fix How to find your “perfect posture” to support your spine & hips when you’re sitting How to ease back into your workout routine after a lower back episode Why st...2024-05-3158 min

The Fit Parent Podcast with Jeff DalzellEpisode 51: The One About Getting Out of a RutOn today’s episode of The Fit Parent Podcast we are talking about how to get ourselves out of a rut and back to winning with our fitness & nutrition routines. We go into depth on: How to get yourself unstuck when you’re in a rut How to start achieving quick wins every day How to identify our minimum effective doses Why making failure hard and success easy helps us win Why we need to stop waiting for 100% adherence to start celebrating our wins ...2024-05-2450 min

Strong Jon FitnessEP 136 - Self Care is Not Selfish w/Jeff DalzellIn this conversation on the Strong Jon Fitness Podcast, Jon Vlahogiannakos and Jeff Dalzell discuss the challenges of being parents and how they help their clients navigate their busy schedules and prioritize their health and well-being. Here are some key takeaways: Taking time away for self-care is essential for parents to recharge and be more present with their children. Proactive planning and scheduling can help avoid reactive situations and reduce stress. Balancing responsibilities as a parent requires setting priorities and making time for both personal and family needs.2024-05-2254 min

The Fit Parent Podcast with Jeff DalzellEpisode 50: Take Quitting Off The Table with Adam BadgerOn today’s episode of The Fit Parent Podcast I am joined by my friend, fellow dad & coach Adam Badger to talk about how to stay on track with your fitness goals through life’s interruptions. We go into depth on: How to identify your non-negotiables. How to stop self sabotaging your health and fitness routine. How to start so you keep your results after you reach your goal Why consequences have to be less enjoyable than being adherent to your plan. Why discipline is o...2024-05-1643 min

The Fit Parent Podcast with Jeff DalzellEpisode 49: Becoming Who You Want To Be With Danielle TowleOn today’s episode of The Fit Parent Podcast I am joined by my close friend, mom of 3, and current client Danielle Towle to talk about how she started using fitness to become the best version of herself. We go into depth on: How she learned to focus on “becoming” rather than “achieving”. How she learned to start living with intention. How she learned to feel at home in her body again postpartum. How she makes choices every day to become the person she wants to be. ...2024-05-091h 07

The Fit Parent Podcast with Jeff DalzellEpisode 48: The One With My Wife’s Weight Loss JourneyOn this special episode of The Fit Parent Podcast I am joined by my wife, Megan, to talk about how she lost 25 lbs and over 18 inches in the last year without tracking calories or giving up cheesecake. We go into depth on: Her journey to rediscover her body after having 3 kids in 19 months How she created a new routine without extreme diet or fitness What were her keys to losing the weight without feeling restricted How she learned to find confidence again in her body postpartum How...2024-05-0329 min

The Fit Parent Podcast with Jeff DalzellEpisode 47: The One With Skills Over SolutionsOn today’s episode of The Fit Parent Podcast we are talking about why mastering the skills are more important than focusing on the solution. We go into depth on: The importance of shifting your focus from the solution to the skills it takes to crush (and keep crushing) your goals. How building adaptable habits is the key to unlocking long term success. How to prevent the unknown from detailing your routine & progress. How to adapt your skills to real life scenarios without restriction or rigidity....2024-05-011h 06

The Fit Parent Podcast with Jeff DalzellEpisode 46: The Fundamentals of Making Lifestyle Changes with Rachel TrottaOn today’s episode of The Fit Parent Podcast I am joined by certified personal trainer, nutrition coach & mom Rachel Trotta to talk about building short term weight loss goals into long term lifestyle changes. We go into depth on: The importance of fitting your routine into what is actually happening in your life How to define your “end goal” in order to shift from weight loss to weight maintenance How to zoom out on your fitness plan instead of hyper focusing on the specifics How to get...2024-04-251h 03

The Fit Parent Podcast with Jeff DalzellEpisode 45: The One About Pregnancy & Fitness (Part 3 - Postpartum & Pelvic Floor)On today’s episode of The Fit Parent Podcast we are talking about the fourth trimester of pregnancy, postpartum. We go into depth on: How your pelvic floor can change after pregnancy How to know when it’s time to seek a specialist for healing your pelvic floor How to strengthen your pelvic floor postpartum How to strengthen your core postpartum and which exercises to avoid How to redefine your weightloss goals postpartum & feel more at home in your body As I’ve said...2024-04-1654 min

The Fit Parent Podcast with Jeff DalzellEpisode 44: The Hallmarks Of Strength Training With Ren CollierOn today’s episode of The Fit Parent Podcast I am joined by fitness coach and strength training expert, Ren Collier, to talk about the components of a good strength training program. We go into depth on: The importance of strength training for longevity & lifestyle How to build your own strength training program How to use strength training to overcome everyday challenges Why a strength training program is different than just working out with weights Why a good workout isn’t about going as hard...2024-04-111h 08

The Fit Parent Podcast with Jeff DalzellEpisode 43: 5 Lessons From 5 Years Of TrainingOn today’s episode of The Fit Parent Podcast we are talking about the 5 lessons I’ve learned from my 5 years as a fitness coach. We go into depth on: Why more is not always better Why novelty is the enemy of success Why the principles of fitness won’t change no matter what stage of your journey you’re in How to find the balance between intensity and sustainability How what gets you in the door doesn’t need to be what keeps you coming back 5...2024-04-031h 01

The Fit Parent Podcast with Jeff DalzellEpisode 42: Breathe, Move, Nourish With Jonathan AngelilliOn today’s episode of The Fit Parent Podcast I am joined by strength & wellness coach Jonathan Angelilli to talk about the bare necessities of fitness: breath work, movement & nourishment. We go into depth on: Why it’s so important to use breath work, movement & nourishment to drive your fitness efforts Why the selfish choice can also be the wise choice, especially when it comes to parenting & our health Why “leading goals” will take us further than “lagging goals” on our fitness journeys How to practically optimize your...2024-03-2856 min

The Fit Parent Podcast with Jeff DalzellEpisode 41: The One About The Fit LifeOn today’s episode of The Fit Parent Podcast we are talking about how to define your “fit life”. We go into depth on: What is a fit life How to work backward from your dream life to set your goals How to decide what tradeoffs to make to build out your fit life How to measure the right data for your goals How our goals shift with each season of our life and what to do when they do Goals can change...2024-03-201h 13

The Fit Parent Podcast with Jeff DalzellEpisode 40: The Fundamentals Of Success With Drea MaxwellOn today’s episode of The Fit Parent Podcast I am joined by fitness success coach & mentor Drea Maxwell to talk about the fundamentals of (business, life & fitness) success. We go into depth on: How to bring yourself back to your root when life gets hectic How to be successful without sacrificing any part of your life to do it How asking for help can set off a positive chain reaction (even though its the hardest thing to do) Why the community you surround yourself with is...2024-03-131h 06

The Fit Parent Podcast with Jeff DalzellEpisode 39: The One About Pregnancy & Fitness (Part 2)On today’s episode of The Fit Parent Podcast, we are talking about fitness, nutrition and mindset throughout the first 3 trimesters of pregnancy. We go into depth on: How to prepare yourself for the biggest challenges in each trimester to stay consistent with your activity levels How to adjust your diet plan to support your nutrition needs and deal with complications like nausea, food aversions, & cravings How to adapt your training during the different phases of pregnancy Why strength training is so important during each trimester of...2024-03-081h 26

The Fit Parent Podcast with Jeff DalzellEpisode 38: The One About Pregnancy & Fitness (Part 1)On today’s episode of The Fit Parent Podcast, we are talking all about fitness & nutrition during pregnancy. We go into depth on: How to prepare your body before, during and after pregnancy How to use the building blocks of fat loss during pregnancy How to shift your fitness and nutrition goals Why it’s so much harder to lose weight and focus on your fat loss after pregnancy How to shorten the time it takes to feel like yourself again after pregnancy Wh...2024-03-081h 14

The Fit Parent Podcast with Jeff DalzellEpisode 37: Living With Intention With Nichole SweeneyOn today’s episode of The Fit Parent Podcast, I am joined by current client & mom of 2, Nichole Sweeney to talk about how she stopped living in the extremes of dieting and weight loss, and learned to start living with intention and balance. We go into depth on: How she learned to address her background track of negative thoughts without letting them derail her mindset How she built intentional routines by making the most of the small pockets of time throughout the day How she learned to trust he...2024-03-0758 min

The Fit Parent Podcast with Jeff DalzellEpisode 36: The One About Limiting BeliefsOn today’s episode of The Fit Parent Podcast, we talk about limiting beliefs and how to combat them. We go into depth on: What are limiting beliefs and how they impact us Why our mindset is just as important as tactics when it comes to achieving our fitness goals How our expectations keep us stuck How to silence limiting beliefs for good How to change our mindset to accomplish anything We have all experienced limiting beliefs in our lives. Whether it’s ou...2024-02-291h 00

The Fit Parent Podcast with Jeff DalzellEpisode 35: The One About Setting Process Oriented GoalsOn today’s episode of The Fit Parent Podcast, we talk about setting process oriented goals. We go into depth on: Why the process is more important than the outcome when it comes to our goals How to make a shift from outcome oriented goals to process oriented goals How to reframe your expectations to achieve sustainable results How to build out a process that works for you What are SMART goals and how to use them to set yourself up for success ...2024-02-221h 10

The Fit Parent Podcast with Jeff DalzellEpisode 34: The One About Tracking ProgressOn today’s episode of The Fit Parent Podcast, we talk about the importance of tracking progress and how to make adjustments. We go into depth on: Why the scale is actually the least helpful tool for tracking your fitness progress Why taking photos are an essential tool for tracking progress (even though it’s often the hardest to do) What measurements to take and how often to take them How to use your measurements to determine what you do next We look at ourse...2024-02-151h 08

The Fit Parent Podcast with Jeff DalzellEpisode 33: Overcoming The Mental And Physical Barriers Of Body Image With Ashley RogersOn today’s episode of The Fit Parent Podcast, I am joined by fitness and nutrition coach & mom Ashely Rogers to talk about her mental and physical journey with body image & fitness throughout her childhood and adulthood. We go into depth on: How to overcome society’s standards of body image to set our own standards How to identify negative core beliefs & combat them to achieve sustainable change How to balance body positivity and fitness goals Why the number on the scale tells you little to noth...2024-02-081h 23

Talkin’ Fit with Adam BadgerEp. 135: Coaches Rountable with Jeff Dalzell and Daniel Yores2 Top Notch Coaches Daniel Yores and Jeff Dalzell join me to answer your questions!We discuss:- How to prevent one “indulgence” from leading to days of off track eating - What makes a good online coach - How fast does your metabolism adapt?- Should you do strength or cardio first?And a ton more valuable insights Go follow @jeffdalzellfitness and @danielyores on Instagram Connect with Me: Click ⁠⁠HERE⁠⁠ to request your FREE Lifestyle Assessment! Get all your questions answered by clicking ⁠⁠HERE!⁠⁠...2024-02-051h 05

The Fit Parent Podcast with Jeff DalzellEpisode 32: The One About Strategy (The 4 S's Of Fat Loss)On today’s episode of The Fit Parent Podcast, we talk about the fourth and final “S” of fat loss, strategy. We go into depth on: Why planning & preparation are the key to success Why your plan needs account for inevitable hiccups How to lower the barrier for entry for your nutrition How to prepare for your workouts so that they actually happen How to play the game ahead of time so you know you’ll win When it comes to...2024-02-021h 03

The Fit Parent Podcast with Jeff DalzellEpisode 31: Ditching The All Or Nothing Mentality With Ashley Cusick (Client Spotlight)On today’s episode of The Fit Parent Podcast, I am joined by current client and mom of 3, Ashley Cusick, to talk about how she broke her cycle of yo-yo dieting and extreme fitness regimes. We go into depth on: How her all or nothing mindset kept her from being successful How she let failure derail her before she even began How she broke through these mental barriers How her “why” shifted to finally give her the push she needed to make this lifelong And more Most...2024-01-251h 10

The Fit Parent Podcast with Jeff DalzellEpisode 30: The One About Stress Management (The 4 S's Of Fat Loss)On today’s episode of The Fit Parent Podcast, we talk about the third S of fat loss, stress management. We go into depth on: Why stress management is so important for fat loss What is happening inside of our bodies when we experience stress How to manage your current stress levels & increase your capacity for stress How feeling stressed can impact your weight loss & overall health How stress can actually be good for us Stress is unavoidable. Encountering stressors is out of...2024-01-181h 24

The Fit Parent Podcast with Jeff DalzellEpisode 29: The Mental Fitness Of Setting Goals You Can Actually Stick To With Emilia DaversaOn today’s episode of The Fit Parent Podcast, I am joined by fitness, nutrition and mindset coach, Emilia Daversa to talk about the 10 steps to setting goals you can actually stick with. We go into depth on: How to use the wheel of life to audit the different areas of your life How to set SMART goals Why it’s so important to have a clear “why” How to actually stick to your fitness plan How to determine where to begin And more 2024-01-121h 23

The Fit Parent Podcast with Jeff DalzellEpisode 28: The One About Support (The 4 S's Of Fat Loss)On today’s episode of the Fit Parent Podcast, we talk about the second S of fat loss, support. We go into depth on: How a solid support system can carry you across the finish line & beyond How to choose the right (and avoid the wrong) type of support The different components of a solid support network How to find an intentional community to surround yourself with Fat loss is simple but it’s not easy. There are, however, a few key strategies that can make fat loss...2024-01-041h 01

The Fit Parent Podcast with Jeff DalzellEpisode 27: The One with The 23 Lessons Of 2023On today’s episode of The Fit Parent Podcast, we break down the 23 lessons I learned in 2023. Some of these are fitness related, some are parenting related, and others are just life related (and they range from light-hearted to quite deep). As 2023 comes to an end, I am taking a look back at the highs, the lows and the in-betweens to gather and share with you the most meaningful lessons I’ve learned along the way. If you ever wanted a summary of all of my most impor...2023-12-281h 12

The Fit Parent Podcast with Jeff DalzellEpisode 26: The One when We Find Our WhyOn today’s episode of The Fit Parent Podcast, we break down the key to sticking with your fitness plan: your reason why. This is a common theme, but most people do it wrong. So we go into depth on: How to determine your reason why and leverage it to get where you need to be: your point A & point B Why you haven’t been able to stick with anything you’ve tried in the past (it’s not because they haven’t worked) Why you won’t be able to...2023-12-211h 05

The Fit Parent Podcast with Jeff DalzellEpisode 25: The One About Cardio (The Building Blocks Of Fat Loss, Part 7)On today’s episode of The Fit Parent Podcast, we break down the seventh and final component of the hierarchy of fat loss: cardio. We go into depth on: Why is cardio is important for fat loss, but at the bottom of the hierarchy How cardio distinguishes itself from movement vs. strength training The different ways to train cardio based on heart rate zones and the benefits of each How to add cardio into your exercise routine How cardio benefits your health beyond fat loss An...2023-12-131h 16

The Fit Parent Podcast with Jeff DalzellEpisode 24: The One About Strength Training (The Building Blocks Of Fat Loss, Part 6)On today’s episode of The Fit Parent Podcast, we break down the sixth component of the hierarchy of fat loss: strength training. We go into depth on: Why is strength training is essential for fat loss How strength training effects your metabolism The difference is between strength training and working out with weights How to build your strength training routine How strength training is the cheat code to burning more calories And more While fat loss is achievable with th...2023-12-081h 33

The Fit Parent Podcast with Jeff DalzellEpisode 23: The One About Walking (The Building Blocks Of Fat Loss, Part 5)On today’s episode of The Fit Parent Podcast, we break down the fifth component of the hierarchy of fat loss: walking. We go into depth on: Why walking ranks above strength training and cardio How walking is the ultimate cheat code to fat loss What are good targets for walking (is 10,000 steps actually magical?) How to add more walking into your daily routine How walking snowballs your fat loss efforts And more You can’t out-train a bad diet, but y...2023-11-301h 17

The Fit Parent Podcast with Jeff DalzellEpisode 22: The One About Sleep (The Building Blocks Of Fat Loss, Part 4)On today’s episode of The Fit Parent Podcast, we break down the fourth component of the hierarchy of fat loss: getting enough sleep. We go into depth on: Why sleep is so important for fat loss How sleep impacts your body What factors impact our sleep the most How to measure good sleep How to set yourself up for a successful nights sleep And more There is nothing on this list of building blocks that’s going to have more...2023-11-271h 14

Fatherhood Fitness076: Two Unique Strategies to Lose Weight Over the Holidays (w/Jeff Dalzell)Starting November 13th, I started a 7 week mini-cut to lose weight over the holidays, alongside coach Jeff Dalzell. Jeff joined me on this week's episode to explain his process and talk about how even though you may be working towards a similar goal as someone you know, it won't always look the same. Get in contact with Jeff Dalzell here: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jeffdalzellfitness Thanks for listening! A Few Other Ways I Can Help You Follow Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@aplufftraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join My Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fatherhood Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠apluff 2023-11-2250 min

The Fit Parent Podcast with Jeff DalzellEpisode 21: The One About Fiber (The Building Blocks Of Fat Loss, Part 3)On today’s episode of The Fit Parent Podcast, we break down the third component of the hierarchy of fat loss: eating enough fiber. We go into depth on: Why fiber is so high up on this list How fiber helps fat loss How to make small adjustments to add more fiber into your diet How fiber could have a high impact to your overall health (even more than protein) The link between fiber and gut health And more Fiber is...2023-11-161h 18

The Nourished ChatWhy is the Scale Up?? with Guest Jeff DalzellPicture this: you've been sweating it out at the gym and eating healthier, but when you step on the scale, your weight's gone up - sound familiar? Join me and special guest Jeff Dalzell to discover the mysteries of the scale. As a father of twins and a fellow fitness coach, Jeff delivers some hard-earned wisdom with candid insights into the challenging journey of weight management. We sift through the myriad factors that contribute to weight fluctuation, including water retention, dietary habits, stress, and hormonal changes. Jeff shares his intriguing perspective on how to...2023-11-1523 min

The Fit Parent Podcast with Jeff DalzellEpisode 20: The One About Protein (The Building Blocks Of Fat Loss, Part 2)On today’s episode of The Fit Parent Podcast, we break down the second component of the hierarchy of fat loss: getting sufficient protein. We go into depth on: Why protein is essential for fat loss How to add more protein into your diet How to calculate your optimal amount of protein How to choose the best protein sources The components of weight loss And more If you’re in a calorie deficit AND you’re eating protein...2023-11-091h 27

The Fit Parent Podcast with Jeff DalzellEpisode 19: The One About A Calorie Deficit (The Building Blocks Of Fat Loss, Part 1)On today's episode of The Fit Parent Podcast, we break down the first component of the hierarchy of fat loss: being in a calorie deficit. We go into depth on: The 7 components of fat loss in order of importance What it means to be in a calorie deficit Why your apple watch is lying to you How to reset your expectations How to calculate your calorie deficit and know it’s working I can guarantee that you will be surprised by the order of these, and th...2023-11-021h 04

The Fit Parent Podcast with Jeff DalzellEpisode 18: Using Fitness To Do More Of What Makes You Happy w/ Miles SuingOn today's episode of The Dependable Dad Podcast, I'm joined by Miles Suing, fellow fitness coach and friend. In this episode we talk about how to make fitness fit into your life, not the other way around. We dive into: How to make a routine that you can actually stick to Identifying your "why" to set realistic goals Lowering the barrier to entry The cycle of motivation And so much more. We oftentimes overestimate what it takes to see results, which leads to quitting...2023-10-2541 min

The Fit Parent Podcast with Jeff DalzellEpisode 17: Why It's Harder For Women To Lose Weight Than Men w/ Amy SteinbergOn today's episode of The Dependable Dad Podcast, I'm joined by Amy Steinberg, current client and friend. In this episode we talk about how it's harder for women to lose weight than men. We go into depth on: The 5 reasons why What it means for weight loss progress How to combat it and see results And a lot more It's a hard truth, but with a few key strategies you can still reach your fat loss goals. To get more content like this, 2023-10-111h 04

Talkin’ Fit with Adam BadgerEp. 107: Parenting & Fitness with Jeff Dalzell (@jeffdalzellfitness)Jeff Dalzell is a dad of 3 and an online coach from New Hampshire. We talk about parenthood, balancing work/fitness/kids, how we help clients reframe their mindset, and much more A HUGE takeaway from this is making a CHOICE and how committing to that decision can change your life. You can find out more about Jeff on Instagram: @jeffdalzellfitness Also! The FIT PARENT BLUEPRINT enrollment is live! If you are a parent who wants to lose 20-30lbs without tracking macros and while setting a healthy example for your k...2023-08-3154 min

The Limitless Life Podcast With Kyle Smith#68 Jeff Dalzell | Lessons from Teaching, Coaching, Love, Sacrifice, and Making a DifferenceIn episode #68 of the Limitless Life podcast, host Kyle Smith welcomes guest Jeff Dalzell to share insightful lessons from his experience in teaching, coaching, and making a difference. Jeff emphasizes the importance of being a positive influence and problem solver for clients and students. He discusses the integration of work and personal life, finding balance, and defining what truly matters. Love, sacrifice, and embracing challenges are recurring themes in Jeff's journey, highlighting the transformative power of these values. Listeners gain valuable insights on growth, perseverance, and the impact one can have by inspiring positive change. Tune in to learn...2023-07-241h 34

The Fit Parent Podcast with Jeff DalzellEpisode 16: What It Takes to Be Successful w/ Daniel YoresOn today’s episode of the Dependable Dad Podcast, I’m joined by Daniel Yores, fellow coach & podcaster. In this episode, we talk all about counting the cost of results as well as: How to structure your fitness & nutrition to allow for flexibility to fit your lifestyle Why comparing yourself to others (particularly online) destroys progress How to adjust your plan so that you actually stick with it and see results Why coaching is the key to helping you adapt your program to your life And a lot more I was shocked at how quickly we filled an h...2023-06-081h 10

The Fit Parent Podcast with Jeff DalzellEpisode 15: How to Train for the Life You Want; Workout Series (part 3)In this episode of the Dependable Dad Podcast, I go through part 3 of this series on getting the most of your workouts. I go over exercise order & selection with special focus on training for power. I'm also joined by my client, Remmi, who acts as a moderator. In this episode, I go into depth on: Why power training is so important for adults How to train for power safely and effectively to help prevent injuries How to choose exercises to help you reach your goals How to order your exercises for maximum effectiveness...2023-05-251h 03

Fatherhood Fitness054: Creating Sustainability in Your Current Season of Life (w/Jeff Dalzell)In this week's episode, Jeff Dalzell joins us and shares with us why where you're at in life will determine how much to either turn up or turn down the fitness dial. Get in contact with Jeff Dalzell here: Instagram: ⁠@jeffdalzellfitness Thanks for listening! Here's a Couple Other Ways I May Be Able to Help You Follow Me on Instagram: ⁠⁠⁠@aplufftraining⁠⁠⁠ Join My Facebook Group: ⁠⁠⁠Fatherhood Fitness⁠⁠ -Anthony Pluff 2023-04-201h 01

The Daniel Yores Podcast#112: Jeff Dalzell on How to Shed Body Fat and Train Strategically as a Busy ParentJeff Dalzell (@jeffdalzellfitness) is a personal trainer specializing in coaching parents with young kids to be lean and confident again. Jeff also hosts The Dependable Dad Podcast and has a free Facebook Community for parents to connect and offer guidance on how to feel strong and lean again so they have more energy to play with their families.In this episode we discussed a ton of training considerations for parents from how you might structure your workout program to the goal of your training and even how to choose the best exercises for you. In the end...2023-04-121h 16

The Fit Parent Podcast with Jeff DalzellEpisode 14: Prioritizing Fitness as a Parent w/ Anthony PluffOn today’s episode of the Dependable Dad Podcast, I’m joined by Anthony Pluff, fellow dad and dad coaching specialist. In this episode, we dive into the challenges of staying fit as parents and discuss the strategies for how to keep fitness a priority for you and your family. We get super tactical for parents and talk about: How to stay consistent with workouts while dealing with kids’ schedules The importance communication with your partner for long-term success How your priorities dictate your results How to model healthy behavior for your kids And more. This re...2023-03-301h 02

The Fit Parent Podcast with Jeff DalzellEpisode 13: How to Build Your Workouts for Maximum Effectiveness & Efficiency; Workout Series (part 2)In this episode of the Dependable Dad Podcast, I go through part 2 of this series on getting the most of your workouts. I go over the main components of a workout and how to prioritize each. I'm also joined by my client, Remmi, who acts as a moderator. In this episode, I go into depth on: The 4 buckets of training and the order you should do them (and which ones are most important) How to build out a mobility routine to keep you feeling buttery and prevent injuries How to structure your workout...2023-03-2853 min

The Fit Parent Podcast with Jeff DalzellEpisode 12: Getting Fit in the Midst of the Craziness of Parenthood w/ Jon VlahogiannakosIn this week’s episode of the Dependable Dad Podcast, I’m joined by Jon Vlahogiannakos. Jon is a fellow father and coach who helps parents lose weight without feeling like they're on a diet. In our episode, we chat about: How to balance life as a parent and your fitness How to get the most from your workouts to get lean and toned the keys to sticking with your nutrition plan How to enjoy social & special occasions and stay on track Why you have more control than you think and how to take the power back...2023-03-0959 min

The Fit Parent Podcast with Jeff DalzellEpisode 11: How to Stay on Track with Your Fitness Routine; Workout Series (part 1)In this episode of the Dependable Dad Podcast, I go through part 1 of this series on getting the most of your workouts. I go over setting up your workout plan for success and how to adapt it based on changing circumstances. Specifically, we talk about: - how many days per week you should train - which days those should be - the importance of rest & recovery - what sort of workouts/workout splits you should do based on goals & training frequency - how to adjust each workout...2023-03-0730 min

The Fit Parent Podcast with Jeff DalzellEpisode 10: Prioritizing Yourself for Lasting Change w/ Nick BlandIn this week’s episode of the Dependable Dad Podcast, I’m joined by Nick Bland. Nick is a fellow father and coach who helps busy people lose weight without giving up their favorite foods. In our episode, we chat about: How hiring a coach is the cheat code to faster results How to continue to lose weight while enjoying vacations and social occasions Why wanting to look good in a bathing suit isn’t vain or selfish And a lot more It truly gets better and better the further into the episode you go. ...2023-02-2350 min

The Fit Parent Podcast with Jeff DalzellEpisode 9: What to do if your progress is stalledIn this solo episode, Jeff shares shines the light on realistic expectations for weight loss, what is causing you to stall in your progress, and what to do to break through. Find me on Instagram Join my free Facebook Community Watch the episode on YouTube 2023-02-1714 min

The Fit Parent Podcast with Jeff DalzellEpisode 8: Being Mindful on the Road to Success w/ Mike LevineIn this episode, Jeff talks to online transformation coach and owner of the Mindful Method, Mike Levine. As the name of his company implies, Mike is a big proponent of being intentional with everything we do. Most notably with our movement, our nutrition, and our breath. Throughout this episode, Mike and I discuss how being mindful drives long-term success. We also talk about: The importance of our breath How to form habits that last How to push your threshold without overdoing it (including cold plunges - Mike’s a big fan. Not sure you cou...2023-02-0250 min

The Fit Parent Podcast with Jeff DalzellEpisode 7: How I Nearly Left Training & Why I Now Coach ParentsIn this solo episode, Jeff shares the story of how he got into training, why he almost left, and how he started coaching parents. The challenges for staying in shape are harder for parents, but the stakes are even higher. It's important that we invest in ourselves - we'll be better off for our kids. Find me on Instagram Join my free Facebook Community Watch the episode on YouTube 2023-01-1916 min

The Fit Parent Podcast with Jeff DalzellEpisode 6: Getting Back in Shape as a Dad w/ Michael JandaIn this episode, Jeff talks to former personal trainer, business coach and fellow father, Michael Janda, about the challenges to, and reasons for, getting in shape as a father. Mike was a long-time trainer who's business and life was turned upside-down during the pandemic. He went from working in a gym full-time to working from home, sitting most of the day, and becoming a father. During this crazy season of his life, Mike got out of shape and couldn't quite figure out how to fit fitness into his new life. This is his story of...2022-12-081h 09

The Fit Parent Podcast with Jeff DalzellEpisode 5: Taking Care of Yourself Isn't SelfishIn this solo episode, Jeff shares the story of the snuggle that threw a wrench into his day and the internal battle of being present as a parent, doing the things that need to be done, and taking care of yourself. There's a pendulum between taking care of yourself and overindulging in "self-care." As parents, we need to find the balance where we are able to take care of ourselves without feeling guilty because it actually makes us better parents, spouses, friends, and workers. Find me on Instagram Join my free Facebook Community 2022-12-0221 min

The Fit Parent Podcast with Jeff DalzellEpisode 4: The Roadmap to Sustainable Weight Loss w/ Daniel RosenthalIn this episode, Jeff talks to online weight loss coach and fellow father, Daniel Rosenthal, about the roadmap for losing weight the right way. We also discuss: Lies that the fitness industry tries to sell How to hack your habits to make weight loss easier and sustainable What to expect when losing weight (and how not to quit) How to enjoy yourself while losing weight Why waiting until the new year is a mistake And a lot more Please message with thoughts, comments, & questions. Thanks for listening. Follow Jeff on Instagram 2022-11-211h 22

The Fit Parent Podcast with Jeff DalzellEpisode 3: Consistency Doesn't Mean PerfectionIn this solo episode, Jeff explains everything there is to know about consistency on the fitness journey. It's commonly said that consistency trumps all when it comes to progress, but there's a lot of misconceptions about what consistency looks like. Being consistent means finding a path that you can do long term and moving the target to something you can achieve. Consistent imperfection trumps occasional perfection every time. Please leave your comments, thoughts, and questions below. Thanks for listening. Find me on Instagram Join my free Facebook...2022-11-1027 min