Shows
Tony Katz TodayTony Katz Today Full Show - 02/09/26Hour 1 Segment 1 Tony starts another edition of the show talking about how Democrats are now concerned that ICE having body cameras could be a problem. Hour 1 Segment 2 Tony talks about the Seattle Seahawks beating the New England Patriots 29-13 to win Super Bowl 60. Tony also talks about Bad Bunny’s halftime performance. Hour 1 Segment 3 Tony talks about the NSA detected a foreign intelligence phone call about a person close to President Donald Trump. Tony also talks about Hamas compensating Gaza widows. Hour 1 Segment 4 Tony wraps up the first hour of the show talking about...
2026-02-091h 47
Liberty Roundtable PodcastMovies, Melania, Trump Prosecutions & Immigration | LRT Radio HR 1 2/3/26Join Sam Bushman and Sheriff Richard Mack for this engaging episode of Liberty RoundTable Radio, broadcasting live from the Rocky Mountains. This wide-ranging discussion covers entertainment, politics, and constitutional issues affecting America today.The show kicks off with an entertaining debate about recent films, including Sheriff Mack's candid review of the Melania documentary (spoiler: he didn't make it past 15 minutes before switching to Greenland 2), discussion of the Neil Diamond tribute film "Song Sung Blue," and analysis of the Melania movie's surprising $7+ million box office performance.The conversation shifts to...
2026-02-0354 min
The Holistic CounselorEp. 91 - CBT, DBT & Renewing the Mind: Practical Tools for Perfectionism, Imposter Syndrome & Emotional Regulation w Dr. Lisa NapolitanoCognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) aren't just "therapist jargon"—they're evidence-based tools you can use today to renew your mind, challenge unhelpful thoughts, and live with more clarity and confidence. In this episode of The Holistic Counselor Podcast, host Diana S. Rice, LMHC, CIMHP, CTP, QS talks with Dr. Lisa Napolitano—licensed psychologist, mindfulness teacher, and President of the Florida CBT Association—about reframing stigma in therapy, tackling perfectionism and imposter syndrome, and practicing self-validation. This conversation offers practical tools you can use right now to reshape your thoughts, regulate your emotio...
2026-01-1455 min
ONE Question: Unapologetic Questions for Unapologetic Results198. ONE Question behind my biggest year in business yet (and stopping problems that don't exist)About this time last year, I dove into one of my favorite practices to review, reflect, and set myself up for the new year ahead. I also added on something I've never done before, and it was eye-opening. It helped me spot how often I'd been getting in my own way and making business so much harder than it needed to be. That's why, in Episode 198, I'm unpacking ONE Question Behind My Biggest Year in Business Yet (and Stopping Problems That Don't Exist). In Episode 198, you'll hear: The surprising pattern I c...
2025-12-2232 min
Mental Health: Hope and RecoveryDialectical Behavior Therapy -- The Journey from Pain to PurposeMental Health: Hope and Recovery
Episode Title: Dialectical Behavior Therapy – The Journey from Pain to Purpose
Episode 60 | Duration 45:00
Episode Date: November 26, 2025
Hosts: Helen Sneed and Valerie Milburn
EPISODE OVERVIEW
Named one of the top 100 scientific inventions, Dialectical Behavior Therapy has successfully guided and supported into recovery hundreds of thousands battling mental illness. DBT teaches an entire system of dealing with psychiatric disorders and building a life worth living. One of its most effective components is the development of scores of powerful skills to be used daily to overc...
2025-11-2747 min
Broadway BreakdownDeep Dive: THE DROWSY CHAPERONE w/ Eli RalloThis episode dives into the unlikely rise of The Drowsy Chaperone—a show that started as a wedding gag and became one of Broadway’s most beloved meta-musicals. Matt traces its origins, Tony-winning triumph, and enduring legacy, before sitting down with writer and cultural commentator Eli Rallo to unpack why this fizzy 1920s spoof still resonates (and where it might stumble with modern audiences).Eli Rallo is a writer, podcast host, and social media force whose sharp wit and cultural savvy have made her a leading voice on how we consume art, media, and nostalgia. With her back...
2025-10-161h 27
Embark On The Game-Changing Full Audiobook Experience!The Dialectical Behavior Therapy Skills Workbook by Matthew McKay PhD, Jeffrey C. Wood PsyD, Jeffrey Brantley MDPlease visithttps://thebookvoice.com/podcasts/2/audible/125341to listen full audiobooks.
Title: The Dialectical Behavior Therapy Skills Workbook
Author: Matthew McKay PhD, Jeffrey C. Wood PsyD, Jeffrey Brantley MD
Narrator: Michael Riley
Format: mp3
Length: 10 hrs and 11 mins
Release date: 01-02-25
Ratings: 5 out of 5 stars, 4 ratings
Genres: Mental Health
Publisher's Summary:
The Dialectical Behavior Therapy Skills Workbookbroke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT). Now fully revised and updated, this second edition continues to offer straightforward, step-by-step exercises that will...
2025-01-0210h 11
The Trauma Dump Podcast#58 TDP “How to Regulate your Nervous System” featuring Chloe Deutscher - Grace Lauren TaylorSend us a textOur guest this week is Chloe Deutscher! Chloe is a chemical engineer turned wellness entrepreneur who has dedicated her career to the intersection of science, consciousness, and mental health. Chloe currently serves as the founder of Inward, a community that empowers women to heal from the inside out and expand to their full potential using somatic, biohacking, and manifestation tools. Chloe also a content creator and the co-host of the art of Expansion podcast. Make sure you go check them out after the episode and show them some love @chloegoesinward on all...
2024-08-1859 min
Productivity MD63 - How to Manage Stress and Burnout with Mindfulness and Breathwork with Dr Nissa KeyashianThis episode offers a unique perspective on building resilience and self-care practices for high performers. Join us as Dr. Nissa Keyashian, a psychiatrist, life coach, and meditation and yoga instructor, dives into the principles of mindfulness. Explore the science behind breathwork and meditation, and their effectiveness in cultivating awareness and promoting mental well-being. Dr. Keyashian will also discuss the practical benefits of self-care practices, including improved focus, emotional regulation, and self-compassion – all essential tools for healthcare professionals and those passionate about well-being. Don't miss this opportunity to learn strategies to enhance your...
2024-06-2536 min
Oz 9episode ninety-seven: Well, this is unexpectedSo, a few things to discuss here. Basically, don't do ANYTHING you hear in this episode. So, I guess there's really only one thing to discuss. Never mind.Some warnings: sounds of person drowning. Some painful but non-lethal punching. There are no credits on this episode, so I'mma do them here.You've been listening to:
Tim Sherburn as Colin and Emily
Bonnie Brantley as Jessie
Eric Perry as Howard
Oz 9's theme music is composed and performed by John Faley; Lucas Elliott creates our artwork. Sarah Golding is...
2024-05-1130 min
Calling It Out: Real Talk for Real Co-ParentsMindfulness for Anger Management: Cultivating Emotional Regulation (Part 2)Watch the full episode now! 🔗https://youtu.be/JqDSYRbvJH4Read the blog now! 🔗https://www.getpositivelyinspired.com/blog/mindfulness-for-anger-management-cultivating-emotional-regulation-part-2Recommended Books: 'Wherever You Go, There You Are’ by Jon Kabat-Zinn (Soft cover) (eBook) - breaks down the practice of mindfulness meditation into accessible, everyday activities, making it easier to cultivate awareness in all aspects of life. Kabat-Zinn's work is foundational for anyone looking to deepen their mindfulness practice.'Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic’ by Jeffrey Brantley (Soft cover) (eBook) - utilizes mindfulness t...
2024-02-2213 min
The Peregrine Rural Mental Health PodcastGetting Started with DBTDialectical Behaviour Therapy was developed to help people who have with their sense of self and with emotional regulation and therefore struggle in relationships. This presentation is often named as one that practitioners find challenging. In this episode, Peregrine Director, Dr Rebecca Sng, speaks with Dr Marianne Bourke about how to get started with this effective treatment modality. They wrestle with the complex ideas of Linehan's model and who might benefit from this approach. Join them as talk TIPP and why mindfulness is more like a forest than a waterfall. Resources: Book: DBT Skills Training Manu...
2024-01-1439 min
I Don’t KnowIDK about Sleep HygieneReferences: Page 142 in The Dialectical Behavior Therapy Skills Workbook by Matthew McKay, PhD, Jeffrey C. Woord, PsyD, and Jeffrey Brantley, MD. (2007)Support the showFollow us on Instagram and YouTube!!! For monetary contributions, we accept $CashApp
2023-11-1007 min
The Audio Epics Podcast🤖 A.I. in Storytelling? Yes or No? [Storytelling Podcast] # 22
We learn who we really are according to ChatGPT, how Sudowrite autogenerated the next Witch Hunter story in a matter of minutes, why we would seriously consider an automower as a pet if we had a garden, we talk about our 6 year-old's obsession with General Grievous and Domien's deeply intimate relationship to cutlery in a new episode of our STORYTELLING PODCAST!
ABOUT THE STORYTELLING PODCAST:
This storytelling podcast episode is brought to you by Domien De Groot and Eline Hoskens from Audio Epics. We release these episodes on a regular basis because we...
2023-06-211h 29
The Audio Epics Podcast🤖 A.I. in Storytelling? Yes or No? [Storytelling Podcast] # 22
We learn who we really are according to ChatGPT, how Sudowrite autogenerated the next Witch Hunter story in a matter of minutes, why we would seriously consider an automower as a pet if we had a garden, we talk about our 6 year-old's obsession with General Grievous and Domien's deeply intimate relationship to cutlery in a new episode of our STORYTELLING PODCAST!
ABOUT THE STORYTELLING PODCAST:
This storytelling podcast episode is brought to you by Domien De Groot and Eline Hoskens from Audio Epics. We release these episodes on a regular basis because we...
2023-06-211h 29
Science Magazine PodcastWolves hunting otters, and chemical weathering in a warming worldOn this week’s show: When deer are scarce these wolves turn to sea otters, and chemical weathering of silicates acts as a geological thermostat
First up on this week’s show we have a story about a group of Alaskan wolves that has switched to eating sea otters as deer populations have dwindled. Science journalist Jack Tamisiea tells host Sarah Crespi about some of the recently published work on this diet shift, and wildlife biologist Gretchen Roffler weighs in on the conditions on the island where this is happening.
Also on this week’s show...
2023-01-2625 min
Można Zwariować76. Totalna porażkaCzy to błąd (pozdrowienia dla fanów Łony), czy już porażka? W tym odcinku zastanawiamy się od czego zależy, jak traktujemy popełnianie porażek i jak łączy się to z poczuciem własnej wartości i umiejętnością akceptacji. Co ma do tego podstawowy błąd atrybucji i syndrom oszusta? Jak oswoić w swoim życiu porażki? Dzielimy się też własnymi porażkami, dla pokrzepienia serc.
Wspomniana książka:
"Terapia dialektyczno-behawioralna (DBT). Praktyczne ćwiczenia rozwijające uważność, efektywność interpersonalną, regulację emocji i odporność na stres", Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley
...
2022-10-1241 minONE Question: Unapologetic Questions for Unapologetic ResultsONE Question to Neutralize Problems and Manage Your Mind for a Peaceful and Profitable BusinessLet's be real – no one needs to make business harder than it has to be! Yet, our brains love to overcomplicate, overanalyze, and make emergencies out of things that aren't any of the above. Do you ever second-guess yourself, question your work, or feel anxiety creeping in every time you put your thoughts and offers out into the world? Or maybe when things are going great with the business, you find yourself waiting for shit to hit the fan or the other shoe to drop. Society likely instilled in you that if s...
2022-09-1235 min
New DimensionsBreaking the Silence Across the Divide of Death - Matthew McKay, Ph.D. - ND3572PMost people believe the loss of the body is the loss of life, but when Matthew McKay’s 23-year-old son Jordan was suddenly shot and killed, for Matthew, it was not the end of Jordan’s life. It was the beginning of a quest to penetrate the veil of death through some extraordinary communications. These virtual conversations led Matthew to co-author a book, with his son. Matthew McKay, Ph.D. is a clinical psychologist and professor at The Wright Institute in Berkeley, CA. The Wright Institute offers Masters and Ph.D. programs to psychologists and provides support and evaluation for...
2022-07-1354 min
You’re Not for EveryoneE.16. Understanding Borderline Personality DisorderText Jackie!!!Borderline Personality Disorder (BPD) is a condition characterized by difficulties regulating emotion. This means that people who experience BPD feel emotions intensely and for extended periods of time, and it is harder for them to return to a stable baseline after an emotionally triggering event. This difficulty can lead to impulsivity, poor self-image, stormy relationships and intense emotional responses to stressors. Struggling with self-regulation can also result in dangerous behaviors such as self-harm (e.g. cutting). Jackie shares symptoms and treatment for BPD.Resource BooksThe Dialectical Behavior Therapy Skills Wo...
2022-06-1432 min
The Non-Anxious Leader PodcastEpisode 149: More Tools to Help You Self-RegulateNo matter how much family systems theory you know, self-regulating in the moment is the key to putting it into practice. This episode will help you do this so you can self-differentiate in anxious interactions.
Show Notes:
How to Be Happier Without Really Trying by Eric Barker
Pocket Therapy for Emotional Balance: Quick DBT Skills to Manage Intense Emotions by Matthew McKay PhD, Jeffrey C. Wood,PsyD and Jeffrey Brantley MD
Read the Full Transcript on The Non-Anxious Leader website.
Subscribe to my weekly Two for Tuesday emails.
2021-11-1517 min
PSICOLOGÍA CAFEÍNICA#74: Cuando eres tu peor enemigo. Conductas autodestructivas y terapia dialéctico conductual.#74 Cuando eres tu peor enemigo
Retomo en el episodio que nos ocupa un tema más de la profundidad, de esos para ahondar en los aspectos menos populares y más ásperos que forman parte de las circunstancias de algunos seres humanos. Y te comparto estrategias eficaces y de fácil implementación que recoge la terapia dialéctico conductual para trabajar y superar esas conductas que solemos tener cuando hemos sobrepasado el límite de nuestras posibilidades. Espero que encienda una chispa de esperanza.
Puedes comprar mi libro «Técnicas de Alto Rendimiento para Aprobar una Oposición» mediante este link:
...
2021-10-1545 min
Five and DiveEpisode 106: We agree too much?In Episode 106, Jeffrey and Craig discuss five mostly baseball topics1. My Motto Was to Always Keep Swinging: Another terrible loss for baseball as we discuss the recent death of Henry Aaron2. We Are a Blue Jays Podcast Now: Fair play to Mark Shapiro and the Jays, who seem to be pushing some chips in the table.3. We Are No Longer a Blue Jays Podcast: Didn't expect the Michael Brantley signing to be in this topic, but it's been a weird offseason.4. There's no such thing as a free agency: A roundup of...
2021-01-2351 minThe Baseball Prospectus Podcast NetworkFive and Dive, Episode 106: We agree too much?In Episode 106, Jeffrey and Craig discuss five mostly baseball topics1. My Motto Was to Always Keep Swinging: Another terrible loss for baseball as we discuss the recent death of Henry Aaron2. We Are a Blue Jays Podcast Now: Fair play to Mark Shapiro and the Jays, who seem to be pushing some chips in the table.3. We Are No Longer a Blue Jays Podcast: Didn't expect the Michael Brantley signing to be in this topic, but it's been a weird offseason.4. There's no such thing as a free agency: A roundup of...
2021-01-2351 min
We Heal TogetherLet's Talk About Becoming a Better Listener: Part 1.Podcast InfoA new podcast episode drops every Monday.Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.Learn more about your host, Cordelia, by clicking hereBe sure to follow Cordelia on Instagram: @codependentrecoveryWant to help me make this podcast better? Take an anonymous survey here.---------WORKBOOK + COMMUNITY + RESOURCESWant access to free resources? Click hereNeed help finding a therapist? Click hereCheck out Cordelia's book recommendations hereDisclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.Are you going through a breakup or div...
2021-01-1831 minWe Heal TogetherLet's Talk About Boundaries: Part 1.Podcast InfoA new podcast episode drops every Monday. Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.Learn more about your host, Cordelia, by clicking hereBe sure to follow Cordelia on Instagram: @codependentrecoveryWant to help me make this podcast better? Take an anonymous survey here.---------Workbook + Community + Free ResourcesAre you going through a breakup or divorce? Here is the link to the 98-page workbook. Print version + ebook version available worldwide.Want to join the community (i.e., community club or book club)? Click hereWant access to free resources? Click here--------CITAT...
2020-10-1930 min
Tune In To The Full Audiobook That Keeps Busy Professionals Hooked.Calming Your Angry Mind by Jeffrey Brantley MD, Barbara L. Fredrickson - forewordPlease visithttps://thebookvoice.com/podcasts/2/audible/172597to listen full audiobooks.
Title: Calming Your Angry Mind
Author: Jeffrey Brantley MD, Barbara L. Fredrickson - foreword
Narrator: William Sarris
Format: mp3
Length: 8 hrs and 46 mins
Release date: 06-30-20
Ratings: 1.5 out of 5 stars, 2 ratings
Genres: Anger Management
Publisher's Summary:
In this highly anticipated book, renowned mindfulness expert and author of Calming Your Anxious Mind Jeff Brantley offers a breakthrough approach using mindfulness-based stress reduction (MBSR) and compassion practices to help you better handle the anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. In addition, you...
2020-06-308h 46
The Basic Bitch DiariesThe Basic Bitch Diaries - Episode 5: Health & RelaxationThere are some mistakes in this, but I’m human. Find them and I’ll congratulate you! In this episode, I talk a little bit about COVID-19 and how you can maintain your mental and physical health at this time. I also read a progressive muscle relaxation exercise from “The Dialectical Behavior Therapy Skills Workbook: Second Edition” by Matthew McKay, PhD - Jeffrey C. Wood, PsyD - Jeffrey Brantley, MD. I needed to record the exercise for myself so I figured I would share it. I think it’s something we could all use at this time. You can find more episo...
2020-04-1732 min
Mindful Men TalkSteve: Anxiety & BeyondIn episode 2 of Mindful Men Talk, James turns the spotlight squarely on Steve and invites him to share his own story...In a wide-ranging and revealing discussion Steve talks candidly about his long struggle with anxiety and how, after hitting a state of psychological burn-out, finally he was able to reach out for the help that led him to a life-changing path of mental wellness and clarity.Steve's Mindfulness Facebook Page: (Mindfulness in Surrey) Steve's Mindfulness Website: (Meditation Surrey) Acknowledgements: Calming Your Anxious Mind (book) by Jeffrey BrantleyIn this refreshingly...
2019-10-2049 min
Small Town FamousBJ Kyle - From Small Town to Nashville, Grand Ole Opry, Mark Wills fanboy, Colt Ford the Golf ProIn this episode, our special guest is our very own, BJ Kyle, from McNeil, AR. Population, 499. It's just Alan and BJ hosting. Jordan was in uniform when he showed up at the house. He warned that he may get called out. Sure enough, he got called out to a "no holds barred brawl in downtown Magnolia! Just kidding, nothing like that happens here. And, Jeffrey...well, he had to watch the kids while Amanda got her hair did. So...
In their relaxing, almost syrupy, manner, BJ and Alan cover his "small town" start in music to his big...
2016-10-1748 min
The Gift of ADHDCan 5 Good Minutes Change your Whole Day Around?Dr. Jeffrey Brantley will help you fill 5 minutes with presence, intention and whole heartedness. Listen to a five minute guided meditation and practice saying "May I be happy" "May I be healthy" "May I be safe."
Five Good Minutes at Work: 100 Mindful Practices to Help You Relieve Stress & Bring Your Best to Work
22 minutes, 39 seconds
Dr. Lara Honos-Webb interviews Dr. Jeffrey Brantley, MD., author of Five Good Minutes at Work: 100 Mindful Practices to Help You Relieve Stress & Bring Your Best to Work
Jeffrey Brantley, MD, is a consulting associate in the Duke Department of Psychiatry and the...
2016-07-0422 min
Explore Into Audiobooks — Short Inspiring Combo To Start.Jeffrey Brantley MD interprets Calming Your Anxious Mind (Audiobook)Please visit https://thebookvoice.com/podcasts/2/audible/212845 to listen full audiobooks.
Title: Calming Your Anxious Mind
Author: Jeffrey Brantley MD
Narrator: Barry Abrams
Format: mp3
Length: 8 hrs and 9 mins
Release date: 05-24-16
Ratings: 4 out of 5 stars, 42 ratings
Genres: Mood Disorders
Publisher's Summary:
2016-05-248h 09
tell it anywayOf Men in White CoatsMeet Santa's best defender Katie Best! Uncertified brain mechanic Jennie Josephson shares her tips, and Mr. Christmas now and forever, Matt Flanagan tells his story "Of Men In White Coats, A Christmas That Almost Wasn't" MP3 Show Notes: Form: The 3fer: Three people, three stories, one theme. Theme: Even More Holiday Stories! Music: Our opening and closing music is a selection from "Unlocked Door" used by permission of Alex Cook. Thank you Alex! If you want to hear the complete songs, check out A...
2015-12-231h 04tell it anywayStar Wars & Santa ClausThe Ladies of Garbagetown are here to tell Christmas stories, and Jennie's sad mess of a Christmas story is saved by the last minute appearance of Molly Wood with a tragicomic Christmas tale. All that and STAR WARS! MP3 Show Notes: Form: The 3fer: Three people, three stories, one theme. Theme: Even More Holiday Stories! Music: Our opening and closing music is a selection from "Unlocked Door" used by permission of Alex Cook. Thank you Alex! If you want to hear the complete s...
2015-12-2342 min
PoweredUpEpisode #48: Dr Jeffrey Brantley 04-08-2014 with Sandra BeckJeffrey Brantley, MD, DFAPA, is a consulting associate in the Duke Department of Psychiatry and the founder and director of the Mindfulness-Based Stress Reduction Program at Duke University’s Center for Integrative Medicine. He has appeared in multiple radio, television and print media interviews regarding the MBSR program at Duke. He is the bestselling author of Calming Your Anxious Mind, Daily Meditations for Calming Your Anxious Mind, and co-author of Five Good Minutes, Five Good Minutes in the Evening, Five Good Minutes at Work, Five Good Minutes with the One You Love, and Five Good Minutes in Your Body. His ne...
2014-04-0858 min
PoweredUpEpisode #48: Dr Jeffrey Brantley 04-08-2014 with Sandra BeckJeffrey Brantley, MD, DFAPA, is a consulting associate in the Duke Department of Psychiatry and the founder and director of the Mindfulness-Based Stress Reduction Program at Duke University’s Center for Integrative Medicine. He has appeared in multiple radio, television and print media interviews regarding the MBSR program at Duke. He is the bestselling author of Calming Your Anxious Mind, Daily Meditations for Calming Your Anxious Mind, and co-author of Five Good Minutes, Five Good Minutes in the Evening, Five Good Minutes at Work, Five Good Minutes with the One You Love, and Five Good Minutes in Your Body. His ne...
2014-04-0858 min
Are You Kidding Yourself?You can't really be friends with all your friends on facebook.
AND
Your memory is mostly fiction.
David McCraney explains these and 46 other scienctific truths behind our human weaknesses in the entertaining book You Are Not So Smart.
THEN...
Dr. Jeffrey Brantley offers True Belonging; mindful practices to help you overcome loneliness, connect with others and cultivate happiness.
2011-11-1225 min