Shows
The Trauma Dump Podcast#58 TDP “How to Regulate your Nervous System” featuring Chloe Deutscher - Grace Lauren TaylorSend us a textOur guest this week is Chloe Deutscher! Chloe is a chemical engineer turned wellness entrepreneur who has dedicated her career to the intersection of science, consciousness, and mental health. Chloe currently serves as the founder of Inward, a community that empowers women to heal from the inside out and expand to their full potential using somatic, biohacking, and manifestation tools. Chloe also a content creator and the co-host of the art of Expansion podcast. Make sure you go check them out after the episode and show them some love @chloegoesinward on all...2024-08-1859 min
Productivity MD63 - How to Manage Stress and Burnout with Mindfulness and Breathwork with Dr Nissa KeyashianThis episode offers a unique perspective on building resilience and self-care practices for high performers. Join us as Dr. Nissa Keyashian, a psychiatrist, life coach, and meditation and yoga instructor, dives into the principles of mindfulness. Explore the science behind breathwork and meditation, and their effectiveness in cultivating awareness and promoting mental well-being. Dr. Keyashian will also discuss the practical benefits of self-care practices, including improved focus, emotional regulation, and self-compassion – all essential tools for healthcare professionals and those passionate about well-being. Don't miss this opportunity to learn strategies to enhance your...2024-06-2536 min
Oz 9episode ninety-seven: Well, this is unexpectedSo, a few things to discuss here. Basically, don't do ANYTHING you hear in this episode. So, I guess there's really only one thing to discuss. Never mind.Some warnings: sounds of person drowning. Some painful but non-lethal punching. There are no credits on this episode, so I'mma do them here.You've been listening to:
Tim Sherburn as Colin and Emily
Bonnie Brantley as Jessie
Eric Perry as Howard
Oz 9's theme music is composed and performed by John Faley; Lucas Elliott creates our artwork. Sarah Golding is...2024-05-1130 min
Crime Stories with Nancy GraceSEX, LIES, VIDEOTAPE: SECRET SEX RECORDINGS TO SINK DIDDY?A sixth lawsuit naming Sean Combs, alleges his son, Christian ‘King’ Combs, attacked a stewardess while aboard Victorious, an 85-foot superyacht chartered by Sean Combs. Grace O’Marcaigh claims Christian Combs forced her to take shots from a spiked bottle he brought aboard. O’Marcaigh goes on to say Combs groped her, removed his clothes, and attempted to force her into oral sex. Another stewardess walked in on the attack, startling Combs and allowing O’Marcaigh to escape. O’Marcaigh claims Rodney Jones has audio recordings of Combs forcing himself on her. Sean Combs is named for ai...2024-04-0941 minCrime Stories with Nancy GraceDIDDY DONE? GRAND JURY LOOMSSean Combs' sex trafficking investigation is drawing comparisons to that of Jeffrey Epstein. Rodney "Lil Rod" Jones' accuses Combs of sexually assaulting him and other victims on multiple occasions. Combs is accused of luring victims onto a yacht he rents for trips to the Virgin Islands and sexually assaulting guests on the yacht. The Rodney "Lil Rod" Jones lawsuit alleges Sean Combs has an aide who plays a role similar to what Ghislaine Maxwell did for Epstein in helping procure potential victims. The Jones lawsuit further alleges there is evidence of the sexual assaults and sex...2024-04-0337 min
Indulge In The Thought-Provoking Full Audiobook Now, Thriller Fans!Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times by Patricia E. Zurita Ona Psyd, Erica Pool Psyd, Jeffrey C. Wood Psyd, Matthew Mckay Phd, Sheri Van Dijk Msw, Jeffrey Brantley Md, Patrick FanningPlease visithttps://thebookvoice.com/podcasts/1/audiobook/738459to listen full audiobooks.
Title: Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times
Author: Patricia E. Zurita Ona Psyd, Erica Pool Psyd, Jeffrey C. Wood Psyd, Matthew Mckay Phd, Sheri Van Dijk Msw, Jeffrey Brantley Md, Patrick Fanning
Narrator: Susan Hanfield
Format: Unabridged Audiobook
Length: 4 hours 37 minutes
Release date: February 27, 2024
Genres: Mindfulness & Meditation
Publisher's Summary:
No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it's a breakup or divorce, the loss of a job, or even a global pandemic, you may need...2024-02-274h 37Listen to the Best Full Audiobooks in Health & Wellness, Mental Health & PsychologyDistress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times by Patricia E. Zurita Ona Psyd, Erica Pool Psyd, Jeffrey C. Wood Psyd, Matthew Mckay Phd, Sheri Van Dijk Msw, Jeffrey Brantley Md, Patrick FanningPlease visithttps://thebookvoice.com/podcasts/1/audiobook/738459to listen full audiobooks.
Title: Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times
Author: Patricia E. Zurita Ona Psyd, Erica Pool Psyd, Jeffrey C. Wood Psyd, Matthew Mckay Phd, Sheri Van Dijk Msw, Jeffrey Brantley Md, Patrick Fanning
Narrator: Susan Hanfield
Format: Unabridged Audiobook
Length: 4 hours 37 minutes
Release date: February 27, 2024
Genres: Mental Health & Psychology
Publisher's Summary:
No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it's a breakup or divorce, the loss of a job, or even a global pandemic, you may...2024-02-274h 37
Get New Full Audiobooks in Health & Wellness, Mindfulness & MeditationDistress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times by Patricia E. ZuritaPlease visit https://thebookvoice.com/podcasts/1/audiobook/738459 to listen full audiobooks. Title: Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times Author: Patricia E. Zurita Ona Psyd, Erica Pool Psyd, Jeffrey C. Wood Psyd, Matthew Mckay Phd, Sheri Van Dijk Msw, Jeffrey Brantley Md, Patrick Fanning Narrator: Susan Hanfield Format: Unabridged Audiobook Length: 4 hours 37 minutes Release date: February 27, 2024 Genres: Mindfulness & Meditation Publisher's Summary: No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it's a breakup or divorce, the loss of a job, or even a global pandemic, you may...2024-02-2730 minGet New Full Audiobooks in Health & Wellness, Mindfulness & MeditationDistress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times by Patricia E. Zurita Ona Psyd, Erica Pool Psyd, Jeffrey C. Wood Psyd, Matthew Mckay Phd, Sheri Van Dijk Msw, Jeffrey Brantley Md, Patrick FanningPlease visithttps://thebookvoice.com/podcasts/1/audiobook/738459to listen full audiobooks.
Title: Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times
Author: Patricia E. Zurita Ona Psyd, Erica Pool Psyd, Jeffrey C. Wood Psyd, Matthew Mckay Phd, Sheri Van Dijk Msw, Jeffrey Brantley Md, Patrick Fanning
Narrator: Susan Hanfield
Format: Unabridged Audiobook
Length: 4 hours 37 minutes
Release date: February 27, 2024
Genres: Mindfulness & Meditation
Publisher's Summary:
No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it's a breakup or divorce, the loss of a job, or even a global pandemic, you may need...2024-02-274h 37
Calling It Out: Real Talk for Real Co-ParentsMindfulness for Anger Management: Cultivating Emotional Regulation (Part 2)Watch the full episode now! 🔗https://youtu.be/JqDSYRbvJH4Read the blog now! 🔗https://www.getpositivelyinspired.com/blog/mindfulness-for-anger-management-cultivating-emotional-regulation-part-2Recommended Books: 'Wherever You Go, There You Are’ by Jon Kabat-Zinn (Soft cover) (eBook) - breaks down the practice of mindfulness meditation into accessible, everyday activities, making it easier to cultivate awareness in all aspects of life. Kabat-Zinn's work is foundational for anyone looking to deepen their mindfulness practice.'Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic’ by Jeffrey Brantley (Soft cover) (eBook) - utilizes mindfulness t...2024-02-2213 min
The Peregrine Rural Mental Health PodcastGetting Started with DBTDialectical Behaviour Therapy was developed to help people who have with their sense of self and with emotional regulation and therefore struggle in relationships. This presentation is often named as one that practitioners find challenging. In this episode, Peregrine Director, Dr Rebecca Sng, speaks with Dr Marianne Bourke about how to get started with this effective treatment modality. They wrestle with the complex ideas of Linehan's model and who might benefit from this approach. Join them as talk TIPP and why mindfulness is more like a forest than a waterfall. Resources: Book: DBT Skills Training Manu...2024-01-1439 min
I Don’t KnowIDK about Sleep HygieneReferences: Page 142 in The Dialectical Behavior Therapy Skills Workbook by Matthew McKay, PhD, Jeffrey C. Woord, PsyD, and Jeffrey Brantley, MD. (2007)Support the showFollow us on Instagram and YouTube!!!2023-11-1007 min
The Audio Epics Podcast🤖 A.I. in Storytelling? Yes or No? [Storytelling Podcast] # 22
We learn who we really are according to ChatGPT, how Sudowrite autogenerated the next Witch Hunter story in a matter of minutes, why we would seriously consider an automower as a pet if we had a garden, we talk about our 6 year-old's obsession with General Grievous and Domien's deeply intimate relationship to cutlery in a new episode of our STORYTELLING PODCAST!
ABOUT THE STORYTELLING PODCAST:
This storytelling podcast episode is brought to you by Domien De Groot and Eline Hoskens from Audio Epics. We release these episodes on a regular basis because we...2023-06-211h 29
Science Time PodcastWolves hunting otters, and chemical weathering in a warming worldOn this week’s show: When deer are scarce these wolves turn to sea otters, and chemical weathering of silicates acts as a geological thermostat First up on this week’s show we have a story about a group of Alaskan wolves that has switched to eating sea otters as deer populations have dwindled. Science journalist Jack Tamisiea tells host Sarah Crespi about some of the recently published work on this diet shift, and wildlife biologist Gretchen Roffler weighs in on the conditions on the island where this is happening. Also on this week’s show: Chemical weathering and the global...2023-01-2623 min
Science Magazine PodcastWolves hunting otters, and chemical weathering in a warming worldOn this week’s show: When deer are scarce these wolves turn to sea otters, and chemical weathering of silicates acts as a geological thermostat
First up on this week’s show we have a story about a group of Alaskan wolves that has switched to eating sea otters as deer populations have dwindled. Science journalist Jack Tamisiea tells host Sarah Crespi about some of the recently published work on this diet shift, and wildlife biologist Gretchen Roffler weighs in on the conditions on the island where this is happening.
Also on this week’s show...2023-01-2625 min
Można Zwariować76. Totalna porażkaCzy to błąd (pozdrowienia dla fanów Łony), czy już porażka? W tym odcinku zastanawiamy się od czego zależy, jak traktujemy popełnianie porażek i jak łączy się to z poczuciem własnej wartości i umiejętnością akceptacji. Co ma do tego podstawowy błąd atrybucji i syndrom oszusta? Jak oswoić w swoim życiu porażki? Dzielimy się też własnymi porażkami, dla pokrzepienia serc.
Wspomniana książka:
"Terapia dialektyczno-behawioralna (DBT). Praktyczne ćwiczenia rozwijające uważność, efektywność interpersonalną, regulację emocji i odporność na stres", Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley
...2022-10-1241 min
ONE Question: Unapologetic Questions for Unapologetic ResultsONE Question to Neutralize Problems and Manage Your Mind for a Peaceful and Profitable BusinessLet’s be real – no one needs to make business harder than it has to be! Yet, our brains love to overcomplicate, overanalyze, and make emergencies out of things that aren’t any of the above. Do you ever second-guess yourself, question your work, or feel anxiety creeping in every time you put your thoughts and offers out into the world? Or maybe when things are going great with the business, you find yourself waiting for shit to hit the fan or the other shoe to drop. Society likely instilled in you that...2022-09-1235 min
New DimensionsBreaking the Silence Across the Divide of Death - Matthew McKay, Ph.D. - ND3572PMost people believe the loss of the body is the loss of life, but when Matthew McKay’s 23-year-old son Jordan was suddenly shot and killed, for Matthew, it was not the end of Jordan’s life. It was the beginning of a quest to penetrate the veil of death through some extraordinary communications. These virtual conversations led Matthew to co-author a book, with his son. Matthew McKay, Ph.D. is a clinical psychologist and professor at The Wright Institute in Berkeley, CA. The Wright Institute offers Masters and Ph.D. programs to psychologists and provides support and evaluation for...2022-07-1354 min
You’re Not for EveryoneE.16. Understanding Borderline Personality DisorderText Jackie!!!Borderline Personality Disorder (BPD) is a condition characterized by difficulties regulating emotion. This means that people who experience BPD feel emotions intensely and for extended periods of time, and it is harder for them to return to a stable baseline after an emotionally triggering event. This difficulty can lead to impulsivity, poor self-image, stormy relationships and intense emotional responses to stressors. Struggling with self-regulation can also result in dangerous behaviors such as self-harm (e.g. cutting). Jackie shares symptoms and treatment for BPD.Resource BooksThe Dialectical Behavior Therapy Skills Wo...2022-06-1432 min
The Non-Anxious Leader PodcastEpisode 149: More Tools to Help You Self-RegulateNo matter how much family systems theory you know, self-regulating in the moment is the key to putting it into practice. This episode will help you do this so you can self-differentiate in anxious interactions.
Show Notes:
How to Be Happier Without Really Trying by Eric Barker
Pocket Therapy for Emotional Balance: Quick DBT Skills to Manage Intense Emotions by Matthew McKay PhD, Jeffrey C. Wood,PsyD and Jeffrey Brantley MD
Read the Full Transcript on The Non-Anxious Leader website.
Subscribe to my weekly Two for Tuesday emails.2021-11-1517 min
PSICOLOGÍA CAFEÍNICA#74: Cuando eres tu peor enemigo. Conductas autodestructivas y terapia dialéctico conductual.#74 Cuando eres tu peor enemigo
Retomo en el episodio que nos ocupa un tema más de la profundidad, de esos para ahondar en los aspectos menos populares y más ásperos que forman parte de las circunstancias de algunos seres humanos. Y te comparto estrategias eficaces y de fácil implementación que recoge la terapia dialéctico conductual para trabajar y superar esas conductas que solemos tener cuando hemos sobrepasado el límite de nuestras posibilidades. Espero que encienda una chispa de esperanza.
Puedes comprar mi libro «Técnicas de Alto Rendimiento para Aprobar una Oposición» mediante este link:
...2021-10-1545 min
Five and DiveEpisode 106: We agree too much?In Episode 106, Jeffrey and Craig discuss five mostly baseball topics1. My Motto Was to Always Keep Swinging: Another terrible loss for baseball as we discuss the recent death of Henry Aaron2. We Are a Blue Jays Podcast Now: Fair play to Mark Shapiro and the Jays, who seem to be pushing some chips in the table.3. We Are No Longer a Blue Jays Podcast: Didn't expect the Michael Brantley signing to be in this topic, but it's been a weird offseason.4. There's no such thing as a free agency: A roundup of...2021-01-2351 minThe Baseball Prospectus Podcast NetworkFive and Dive, Episode 106: We agree too much?In Episode 106, Jeffrey and Craig discuss five mostly baseball topics1. My Motto Was to Always Keep Swinging: Another terrible loss for baseball as we discuss the recent death of Henry Aaron2. We Are a Blue Jays Podcast Now: Fair play to Mark Shapiro and the Jays, who seem to be pushing some chips in the table.3. We Are No Longer a Blue Jays Podcast: Didn't expect the Michael Brantley signing to be in this topic, but it's been a weird offseason.4. There's no such thing as a free agency: A roundup of...2021-01-2351 min
We Heal TogetherLet's Talk About Becoming a Better Listener: Part 1.Podcast InfoA new podcast episode drops every Monday.Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.Learn more about your host, Cordelia, by clicking hereBe sure to follow Cordelia on Instagram: @codependentrecoveryWant to help me make this podcast better? Take an anonymous survey here.---------WORKBOOK + COMMUNITY + RESOURCESWant access to free resources? Click hereNeed help finding a therapist? Click hereCheck out Cordelia's book recommendations hereDisclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.Are you going through a breakup or div...2021-01-1831 minWe Heal TogetherLet's Talk About Boundaries: Part 1.Podcast InfoA new podcast episode drops every Monday. Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.Learn more about your host, Cordelia, by clicking hereBe sure to follow Cordelia on Instagram: @codependentrecoveryWant to help me make this podcast better? Take an anonymous survey here.---------Workbook + Community + Free ResourcesAre you going through a breakup or divorce? Here is the link to the 98-page workbook. Print version + ebook version available worldwide.Want to join the community (i.e., community club or book club)? Click hereWant access to free resources? Click here--------CITAT...2020-10-1930 min
Listen to Top Full Audiobooks in Health & Wellness, Relationships & IntimacyCalming Your Angry Mind: How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life by Jeffrey Brantley MDPlease visithttps://thebookvoice.com/podcasts/1/audiobook/424202to listen full audiobooks.
Title: Calming Your Angry Mind: How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life
Author: Jeffrey Brantley MD
Narrator: William Sarris
Format: Unabridged Audiobook
Length: 8 hours 46 minutes
Release date: June 30, 2020
Genres: Relationships & Intimacy
Publisher's Summary:
Anger is a natural emotion—and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment. In this highly anticipated book, renowned mindfulness expert and author of...2020-06-308h 46
The Basic Bitch DiariesThe Basic Bitch Diaries - Episode 5: Health & RelaxationThere are some mistakes in this, but I’m human. Find them and I’ll congratulate you! In this episode, I talk a little bit about COVID-19 and how you can maintain your mental and physical health at this time. I also read a progressive muscle relaxation exercise from “The Dialectical Behavior Therapy Skills Workbook: Second Edition” by Matthew McKay, PhD - Jeffrey C. Wood, PsyD - Jeffrey Brantley, MD. I needed to record the exercise for myself so I figured I would share it. I think it’s something we could all use at this time. You can find more episo...2020-04-1732 min
Mindful Men TalkSteve: Anxiety & BeyondIn episode 2 of Mindful Men Talk, James turns the spotlight squarely on Steve and invites him to share his own story...In a wide-ranging and revealing discussion Steve talks candidly about his long struggle with anxiety and how, after hitting a state of psychological burn-out, finally he was able to reach out for the help that led him to a life-changing path of mental wellness and clarity.Steve's Mindfulness Facebook Page: (Mindfulness in Surrey) Steve's Mindfulness Website: (Meditation Surrey) Acknowledgements: Calming Your Anxious Mind (book) by Jeffrey BrantleyIn this refreshingly...2019-10-2049 min
Small Town FamousBJ Kyle - From Small Town to Nashville, Grand Ole Opry, Mark Wills fanboy, Colt Ford the Golf ProIn this episode, our special guest is our very own, BJ Kyle, from McNeil, AR. Population, 499. It's just Alan and BJ hosting. Jordan was in uniform when he showed up at the house. He warned that he may get called out. Sure enough, he got called out to a "no holds barred brawl in downtown Magnolia! Just kidding, nothing like that happens here. And, Jeffrey...well, he had to watch the kids while Amanda got her hair did. So...
In their relaxing, almost syrupy, manner, BJ and Alan cover his "small town" start in music to his big...2016-10-1748 min
The Gift of ADHDCan 5 Good Minutes Change your Whole Day Around?Dr. Jeffrey Brantley will help you fill 5 minutes with presence, intention and whole heartedness. Listen to a five minute guided meditation and practice saying "May I be happy" "May I be healthy" "May I be safe."
Five Good Minutes at Work: 100 Mindful Practices to Help You Relieve Stress & Bring Your Best to Work
22 minutes, 39 seconds
Dr. Lara Honos-Webb interviews Dr. Jeffrey Brantley, MD., author of Five Good Minutes at Work: 100 Mindful Practices to Help You Relieve Stress & Bring Your Best to Work
Jeffrey Brantley, MD, is a consulting associate in the Duke Department of Psychiatry and the...2016-07-0422 min
Relish: This Transformative Full Audiobook For Busy Professionals.Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic by Jeffrey Brantley MDPlease visithttps://thebookvoice.com/podcasts/1/audiobook/315817to listen full audiobooks.
Title: Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
Author: Jeffrey Brantley MD
Narrator: Barry Abrams
Format: Unabridged Audiobook
Length: 8 hours 11 minutes
Release date: May 24, 2016
Ratings: Ratings of Book: 5 of Total 1
Genres: Disorders & Diseases
Publisher's Summary:
Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts...2016-05-248h 11Access Must-Have Full Audiobooks in Health & Wellness, Disorders & DiseasesCalming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic by Jeffrey Brantley MDPlease visithttps://thebookvoice.com/podcasts/1/audiobook/315817to listen full audiobooks.
Title: Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
Author: Jeffrey Brantley MD
Narrator: Barry Abrams
Format: Unabridged Audiobook
Length: 8 hours 11 minutes
Release date: May 24, 2016
Ratings: Ratings of Book: 5 of Total 1
Genres: Disorders & Diseases
Publisher's Summary:
Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts...2016-05-248h 11
Mindfulness, Stress and Parkinson's DiseaseThis radio program focuses attention on mindfulness, stress and Parkinson's disease. One of the founding faculty members of Duke Integrative Medicine,Jeffrey Brantley, MD was trained in mindfulness as a resident in psychiatry at the University of California at Irvine Medical Center. Dr. Brantley was elected as a Distinguished Life Fellow of the American Psychiatric Association in 2013 and is currently a faculty member at Duke Medical Center.
As Dr., Brantely explains on his website www.calmingyourangrymind.com
"Mindfulness is not just for priests, monks or nuns, and it isn't a religion.Mindfulness and meditation are for anyone who wishes to practic...2016-01-201h 01
tell it anywayOf Men in White CoatsMeet Santa’s best defender Katie Best! Uncertified brain mechanic Jennie Josephson shares her tips, and Mr. Christmas now and forever, Matt Flanagan tells his story “Of Men In White Coats, A Christmas That Almost Wasn’t” MP3 Show Notes: Form: The 3fer: Three people, three stories, one theme. Theme: Even More Holiday Stories! Music: Our opening and closing music is a selection from “Unlocked Door” used by permission of Alex Cook. Thank you Alex! If you want to hear the complete songs, check out Ale...2015-12-231h 04
INFINITE GAIN STUDIOSOf Men in White CoatsMeet Santa’s best defender Katie Best! Uncertified brain mechanic Jennie Josephson shares her tips, and Mr. Christmas now and forever, Matt Flanagan tells his story “Of Men In White Coats, A Christmas That Almost Wasn’t” MP3 Show Notes: Form: The 3fer: Three people, three stories, one theme. Theme: Even More Holiday Stories! Music: Our opening and closing music is a selection from “Unlocked Door” used by permission of Alex Cook. Thank you Alex! If you want to hear the complete songs, check out Ale...2015-12-231h 04
INFINITE GAIN STUDIOSStar Wars & Santa ClausThe Ladies of Garbagetown are here to tell Christmas stories, and Jennie’s sad mess of a Christmas story is saved by the last minute appearance of Molly Wood with a tragicomic Christmas tale. All that and STAR WARS! MP3 Show Notes: Form: The 3fer: Three people, three stories, one theme. Theme: Even More Holiday Stories! Music: Our opening and closing music is a selection from “Unlocked Door” used by permission of Alex Cook. Thank you Alex! If you want to hear the complet...2015-12-2342 mintell it anywayStar Wars & Santa ClausThe Ladies of Garbagetown are here to tell Christmas stories, and Jennie’s sad mess of a Christmas story is saved by the last minute appearance of Molly Wood with a tragicomic Christmas tale. All that and STAR WARS! MP3 Show Notes: Form: The 3fer: Three people, three stories, one theme. Theme: Even More Holiday Stories! Music: Our opening and closing music is a selection from “Unlocked Door” used by permission of Alex Cook. Thank you Alex! If you want to hear the complet...2015-12-2342 min
Discover the Top 100 Audiobooks in Self Development, MeditationDaily Meditations for Calming Your Anxious Mind Audiobook by Jeffrey Brantley MD/DFAPA, Wendy MillstinePlease open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.
Title: Daily Meditations for Calming Your Anxious Mind
Author: Jeffrey Brantley MD/DFAPA, Wendy Millstine
Narrator: Janis Daddona
Format: Unabridged
Length: 8 hrs and 14 mins
Language: English
Release date: 02-09-15
Publisher: Wetware Media
Ratings: 4.5 of 5 out of 11 votes
Genres: Self Development, Meditation
Publisher's Summary:
Trying to control your anxious thoughts can backfire, making them more prevalent, not less. The best way to calm these common feelings is by attuning yourself to your thoughts in a nonjudgmental...2015-02-098h 14
Listen To The Most Critically-Acclaimed Full Audiobook Today!Daily Meditations for Calming Your Anxious Mind by Wendy Millstine, Jeffrey Brantley, M.D.Please visithttps://thebookvoice.com/podcasts/1/audiobook/228757to listen full audiobooks.
Title: Daily Meditations for Calming Your Anxious Mind
Author: Wendy Millstine, Jeffrey Brantley, M.D.
Narrator: Janis Daddona
Format: Unabridged Audiobook
Length: 8 hours 19 minutes
Release date: January 26, 2015
Ratings: Ratings of Book: 4.5 of Total 2
Genres: World Religions
Publisher's Summary:
Trying to control your anxious thoughts can backfire, making them more prevalent, not less. The best way to calm these common feelings is by attuning yourself to your thoughts in a nonjudgmental, attentive manner, acknowledging your anxieties but choosing to act rather than react. From the author of Calming Your Anxious Mind...2015-01-268h 19Escape Reality and Dive Into Full AudiobookDaily Meditations for Calming Your Anxious Mind Audiobook by Jeffrey BrantleyListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 228757
Title: Daily Meditations for Calming Your Anxious Mind
Author: Jeffrey Brantley, M.D., Wendy Millstine
Narrator: Janis Daddona
Format: Unabridged
Length: 08:19:00
Language: English
Release date: 01-26-15
Publisher: Wetware Media
Genres: Religion & Spirituality, Self Development, Health & Wellness, Prayer
Summary:
Trying to control your anxious thoughts can backfire, making them more prevalent, not less. The best way to calm these common feelings is by attuning yourself to your thoughts in a nonjudgmental, attentive manner, acknowledging your anxieties but choosing to act rather than react.
From the author of Calming...2015-01-268h 19Download New Full Audiobooks in Religion & Spirituality, World ReligionsDaily Meditations for Calming Your Anxious Mind by Wendy Millstine, Jeffrey Brantley, M.D.Please visithttps://thebookvoice.com/podcasts/1/audiobook/228757to listen full audiobooks.
Title: Daily Meditations for Calming Your Anxious Mind
Author: Wendy Millstine, Jeffrey Brantley, M.D.
Narrator: Janis Daddona
Format: Unabridged Audiobook
Length: 8 hours 19 minutes
Release date: January 26, 2015
Ratings: Ratings of Book: 4.5 of Total 2
Genres: World Religions
Publisher's Summary:
Trying to control your anxious thoughts can backfire, making them more prevalent, not less. The best way to calm these common feelings is by attuning yourself to your thoughts in a nonjudgmental, attentive manner, acknowledging your anxieties but choosing to act rather than react. From the author of Calming Your Anxious Mind...2015-01-268h 19
PoweredUpEpisode #48: Dr Jeffrey Brantley 04-08-2014 with Sandra BeckJeffrey Brantley, MD, DFAPA, is a consulting associate in the Duke Department of Psychiatry and the founder and director of the Mindfulness-Based Stress Reduction Program at Duke University’s Center for Integrative Medicine. He has appeared in multiple radio, television and print media interviews regarding the MBSR program at Duke. He is the bestselling author of Calming Your Anxious Mind, Daily Meditations for Calming Your Anxious Mind, and co-author of Five Good Minutes, Five Good Minutes in the Evening, Five Good Minutes at Work, Five Good Minutes with the One You Love, and Five Good Minutes in Your Body. His ne...2014-04-0858 min
PoweredUpEpisode #48: Dr Jeffrey Brantley 04-08-2014 with Sandra BeckJeffrey Brantley, MD, DFAPA, is a consulting associate in the Duke Department of Psychiatry and the founder and director of the Mindfulness-Based Stress Reduction Program at Duke University’s Center for Integrative Medicine. He has appeared in multiple radio, television and print media interviews regarding the MBSR program at Duke. He is the bestselling author of Calming Your Anxious Mind, Daily Meditations for Calming Your Anxious Mind, and co-author of Five Good Minutes, Five Good Minutes in the Evening, Five Good Minutes at Work, Five Good Minutes with the One You Love, and Five Good Minutes in Your Body. His ne...2014-04-0858 min
SHINE ON - THE HEALTH AND HAPPINESS SHOWAre You Kidding Yourself?You can't really be friends with all your friends on facebook.
AND
Your memory is mostly fiction.
David McCraney explains these and 46 other scienctific truths behind our human weaknesses in the entertaining book You Are Not So Smart.
THEN...
Dr. Jeffrey Brantley offers True Belonging; mindful practices to help you overcome loneliness, connect with others and cultivate happiness.2011-11-1225 min
Groks Science Radio Show and PodcastMindful Body -- Groks Science Show 2009-07-08The remarkable operations of the human body are often unnoticed until something goes awry. These unintended consequences can be avoided by simply paying attention to our bodies. On this program, Dr. Jeffrey Brantley discussed achieving a mindful body.2009-07-0828 min