Shows
The Work of YouReflections: Who You Become When You Stay in the Work [S2 Ep2]Send some fan mailClick Here to Support: **If you’re able and willing to support this free independently produced podcast it would mean so much to me ** In this reflective solo episode of The Work of You, Jen slows things down to integrate the conversation from Season Two’s opening interview with her longtime coach, Eileen. Rather than focusing on quick takeaways, this episode explores what actually changes when you stay committed to inner work over time.Drawing from her own 15-year growth journey, Jen reflects on how real transformation happens through small...
2026-01-2129 min
Garden Basics with Farmer Fred409 Bird-Friendly GardeningFarmer Fred interviews garden writer Jen McGuinness, author of "Bird-Friendly Gardening," who highlights the urgent need for creating habitats for declining bird populations in North America. Jen shares her personal journey of transforming her Connecticut lawn into a wildlife habitat, overcoming skepticism from neighbors, while promoting eco-friendly gardening practices. The discussion covers bird photography, the significance of incorporating water and native plants in gardens, and strategies for preventing bird-window collisions. Jen offers practical advice on optimal plant choices and maintenance. She also addresses challenges like invasive species and provides resources from her book to help gardeners of all levels...
2025-09-1249 min
The Work of YouBonus: Reflections on the Inner Work JourneySend some fan mailHow's it going for you -- doing the work of you? As we approach a milestone of 10 episodes coming up this week; I felt called to drop an "off the cuff" bonus episode. In it I share what came up for me after hearing Oprah interview the co-founder of the Hoffman Process, Raz Ingrasci. And this notion of substituting vibrancy and happiness with success. I also check in and reflect on where I'm at in my own inner work journey since attending Hoffman in 2016 and I nudge you to c...
2025-08-0817 min
The Work of YouBreaking Free from the Patterns That Hold You BackSend some fan mailWhat if your patterns — even the ones that trip you up — are actually trying to protect you?Let's dive into personality patterns -- what they are, why they are essential to understand about ourselves and how to learn how to manage them. I share the single most profound developmental experience I've been through, the Hoffman Process (link below) where I came to terms with my patterns and learned how to manage them. We'll dive into how to identify yours and tools to learn how to recognize when and where they...
2025-07-0221 min
The Radiate Wellness PodcastRadiate Change with Jen WattsRadiate Change--yes,THAT change. We know about hot flashes and brain fog, but what about aches and pains, digestive problems, and a metallic taste in the mouth? Perimenopause and menopause bring with it a myriad of symptoms and can impact every facet of life. Transformational embodiment and well-being is the bailiwick of Coach Jen Watts. As a transformational embodiment coach, Jen knows all about perimenopause and menopause along with other issues most women have with feeling at ease in the body. Jen's personalized approach combines EFT, breathwork, visualization, and wellness practices to support each client's unique journey.
2024-11-2630 min
Digital Entrepreneur's ToolkitA Conversation with Jen Hoffman, Certified Restorative Exercise Specialist and Founder of HealthyMoving.comWhether we're having a chat on a podcast, hanging at a Disney park, or just catching up on the phone, you better believe my biz bestie Jen Hoffman dishes up some of the best mindset advice you've ever heard. And it comes from a deep-seated desire to support her own growth, move that learning into action, and share what she's found with others.Whether she's teaching restorative exercises or mindset magic, Jen is an exceptional teacher. I've learned so much from her and alongside her - and for that I am so grateful. ...
2024-11-111h 11The Radiate Wellness PodcastRadiate Empowerment with Jen WattsVote for this podcast and your host Christi Clemons Hoffman in the Women in Podcasting Awards in three categories:
• Best Guest Expert, Christi Clemons Hoffman
• Radiate Wellness Podcast
• Real-Life Angel Encounters
Transformational embodiment and well-being coach Jen Watts is Radiate Wellness' newest practitioner, and we are so excited to have her with us! Jen's personal journey, fueled by a deep desire to make a difference, led her to explore personal development, energy work, and holistic wellness. Jen's specializes in guiding clients through life transitions, particularly perimenopause and menopause. Jen's...
2024-09-2426 min
Romance Round TableEpisode 13 | RRT Appreciation EpisodeEssentially an hour long high five.
Jen and Traci reminisce about the last 10 episodes and act like they have their act together... and then lose 40 minutes of programming and have to re-record it all.
Proving to all who were curious that they truly are just faking their way through this podcast game.
Novels Discussed
Don’t Forget to Write by Sara Goodman Confino
Just for the Summer by Abby Jimenez
The Prospects: A Novel by KT Hoffman
Red, White & Royal Blue by Casey McQuiston
...
2024-07-311h 12
Intelligent MedicineUnlocking Longevity: The Power of Urolithin A, Part 1Jen Scheinman, registered dietitian nutritionist and senior manager of nutrition affairs at Timeline Nutrition, delves into the unique benefits of the supplement Urolithin A, branded as Mitopure®, which supports mitochondrial function and may have widespread implications for longevity, muscle health, immune support, skin care, and potentially cancer recovery. The conversation covers the scientific research backing Urolithin A, its practical applications, and exciting new studies that could expand its uses. Real-world applications and user experiences are also shared, making this episode a comprehensive guide for anyone interested in enhancing their health through mitochondrial support. Right now Timeline is offering 10% off just f...
2024-07-3128 minIntelligent MedicineUnlocking Longevity: The Power of Urolithin A, Part 2Dr. Hoffman continues his conversation with Jen Scheinman, registered dietitian nutritionist and senior manager of nutrition affairs at Timeline Nutrition, a longevity company on a mission to improve healthspan.
2024-07-3124 min
Manifestation & MoneyI Bought A Frat House As Part Of My Real Estate Portfolio - Alexia HoffmanWith 3 kids under the age of 2 Alexia Hoffman is a power house, Growing a family, growing a real estate portfolio & additional businesses. Alexia earns the title for being the first guest on this show to own a frat house!! If you need a nudge to get out of your own head and push you past your current excuses, then I think this episode with Alexia will give you that inspiration; that you CAN chase your dreams fearlessly, with authenticity. In Alexia's words: I'm Alexia Hoffman, dynamic speaker and accomplished entrepreneur. Leaving my childhood home in...
2024-06-1818 min
Mom Boss Central: Struggles and Successes in Work-Life Balance for MomsHaving Confidence to Pursue Your Own Path with Jen SchulzJen Schulz ditched the 9-5 grind years ago, determined to do things a different way. She threw herself a retirement party at the age of 34, built a 7-figure net worth before turning 40 & Leads her life with a lifestyle design approach.In this episode, Jen shares her journey of leaving her corporate job and becoming an entrepreneur. She started by exploring side hustles and eventually found success in real estate and house hacking. Jen emphasizes the importance of systematizing and automating tasks to free up time and scale her business. She also discusses the challenges of balancing motherhood...
2024-06-1333 min
Parenting for the EverydayMental Health Part 3: The truth about BullyingThis is the final part of our three-part series on Mental Health. Did you know that the CDC states that 1 in 5 high schoolers report being bullied? In this episode, we'll sit down with Jen Hoffman, a licensed professional counselor, as we discuss why bullying exists, the mental and physical damage it can cause our children, and how to lead your children through it no matter what side of the bullying they are on.
2024-01-3131 min
Experience Emerge (ExEm)Author of “Out of the Garden:” Jen Hoffman, LPCWe talk with therapist and author Jen Hoffman about her book, “Out of the Garden: Breaking Free From Sin and Shame.” Jen’s book explores finding rest and purpose in our journey inviting the reader to take a closer look at what shapes personal identity, values, and beliefs.Instagram: @jenhoffmanlpcwww.jenhoffmanlpc.comEmerge.org - "You Don't Have to Walk Alone" Mental Health Therapists... Apply today at emerge.org/careers and join us in the battle to help people find freedom and rest...Support the showConta...
2024-01-2047 min
The Hoffman PodcastS7e10 Jen Davis - A Whole New Life & a Brand New LoveJen Davis, beloved Hoffman Process teacher and coach, sits down with Drew to share her journey from a heartbreaking loss to celebrating a whole new life and a brand new love.
Jen did the Process in 2016 at White Sulphur Springs. What brought her to the Process was the shocking divorce she was going through due to her soon-to-be-ex husband’s heartbreaking infidelity. Jen was in great pain. She shares that her life at that time felt like a Lifetime movie, but the pain she was feeling was very real.
The Process helped Jen turn away fr...
2023-11-0900 min
Awaken TogetherBirth as a Portal with Jen HoffmanKat and Jen H deep-dive into Jen's journey through pregnancy, birth, and almost 1 full year of motherhood. In this episode you'll learn about energetic ways of shaping the child before they're born, Jen's experience of connecting with her baby's soul through the Akashic Records before even becoming pregnant, her home birth story, how spiritual practices can shift once becoming a mama, and so much more!
2023-10-201h 10
Sorta Awesome436 Unlock healing and strengthen your intuition through somatic movement featuring Jen HoffmanThere’s a new buzzword in the world of health, wellness, and body movement: somatic. But the concept of somatic movement isn’t new at all - in fact, it’s a practice that has been creating healing and helping people connect with their intuition for decades! Today, Meg welcomes Jen Hoffman of HealthyMoving.com back to Sorta Awesome. Jen explains the concepts behind somatic movement and how these practices can create powerful changes in your life as you connect body, mind, and spirit.This is the PERFECT time to become a Super Star Awesome! When you sign u...
2023-04-071h 03
the Hello Hair Pro podcastI Can See Clearly Now [EP:64]Send us a textIn this week's episode, we're touching on some end-of-year thoughts. Our goal is to keep episodes brief through the holiday season because we don't want to hold everyone up with our rambling. ;) "No matter how brilliant your mind or strategy, if you're playing a solo game, you will always lose out to a team."-Reid HoffmanThoughts we touched on:Your impact on the economy as an entrepreneurThe importance and responsibility that comes with being an entrepreneurLaunching something newPrice increasesGoals!Thanks for listening!
2022-11-2823 min
Magical Mindset Moments: A Parenting Podcast for Disney FamiliesRest As ResponseWe usually don't make the best decisions when we're exhausted. But, in hurried the pace of today's world, we sometimes keep pushing forward before we recognize the signs that we're tired at all. In this episode of the Magical Mindset Moments Podcast, we'll explore 5 signs that we need rest... You have the thought "It's all up to me." You're experiencing feelings of superiority over others. You feel isolated, disconnected, or lonely. Everything you touch breaks and you're leaving chaos in your wake. You find yourself trying to take shortcuts. But - don't worry! - we wo...
2022-11-2126 minMagical Mindset Moments: A Parenting Podcast for Disney FamiliesForgetting IdentitySo often when we are facing Herculean tasks or are watching others do so, we ascribe our or their successes or failures to identity words. We say: I am so lazy. Or he's so motivated. Or she's so smart. Or they're so bossy. But what if identity isn't the whole story? What if it's not even the important part of the story? What if we make like Dory and forget identity entirely? Then what? Well, buckle up, because that's exactly what we're diving into today with Jen's Four Things Framework that is goi...
2022-11-1419 minMagical Mindset Moments: A Parenting Podcast for Disney FamiliesFinding Our Way To Each OtherHave you ever thought about the fact that the majority of our parental lives will be spent in relationship with adult children? It can be hard to imagine when you're elbow deep in diapers and bottles or trying to figure out how to get that incredible stink out of sweaty soccer gear day after day. But that's really the truth of it, isn't it? This hit me square between the eyes when I read Julie Bogart's fantastic book Raising Critical Thinkers earlier this year. And it ties in with another insight I had whil...
2022-11-0726 minMagical Mindset Moments: A Parenting Podcast for Disney FamiliesWhite Witch EnergyHappy Halloween! Is there any better way to celebrate today than spending the whole month prior watching Hocus Pocus on a loop? If you're on Team Lauren, the answer is no. There is not. If you're on Team Jen, the answer is yes. Watching literally anything not dealing with the occult would be great. Thanks. But, no matter which team you're on, today we're dealing with the lighter side of witchy energy because we're going to have a chat about Dani, the firecracker of a little sister from Hocus Pocus. As Win...
2022-10-3125 min
The Borscht Belt TattlerAvi Hoffman | Y I Love JewishEpisode 68 with our favorite Bronx Boychik, Avi Hoffman, an internationally known actor, who specializes in Jewish culture and Yiddish theater. His long-running “Too Jewish” trilogy has been seen by millions on PBS and in venues around the world. He has produced and presented shows throughout North America, Europe and Israel. International Festivals include Romania, Poland, New York, Toronto, Montreal, Tel-Aviv and other European cities and countries. He was recently awarded Congressional recognition, was invited to the Vatican to meet Pope Francis and was inducted into the Bronx Jewish Hall of Fame for his lifetime work advancing Jewish culture, Yiddishkayt and...
2022-10-3148 minMagical Mindset Moments: A Parenting Podcast for Disney FamiliesAs Vulnerable As A Rat In A KitchenVulnerability can be challenging. And our two pals from Pixar's Ratatouille, Remy and Alfredo Linguini, both experience vulnerability in different ways during the movie. In this episode of the Magical Mindset Moments Podcast, Jen presents three distinct types of vulnerability for us to discuss, as well as tools and strategies for us to use when we navigate these tricky, stressful situations. How we show up for ourselves and for others in these moments really matters. And, as parents, we're called to process our own stuff so we can be grounded and learn how to support our...
2022-10-2429 min
District of ConservationEP 308: Fly Fishing with Jen RippleIn Episode 308 of District of Conservation, Gabriella chats with professional fly angler and DUN Magazine Editor-in-Chief Jen Ripple. Learn about Jen's story, fly fishing basics, storytelling, Orvis 101 courses, and much more.
SHOW NOTES
Jen's Bio
Follow Jen on Facebook and Instagram
Read DUN Magazine here and connect with them on Facebook, Instagram, Twitter
Learn to Fly Fish with Orvis and Orvis 101 Classes
2022-10-1725 minMagical Mindset Moments: A Parenting Podcast for Disney FamiliesFedoras and DysenteryDid you know that Harrison Ford's dysentery-induced diarrhea forced an improvisation on the set of Raiders of the Lost Ark that led to one of the most memorable moments in the whole movie? It's true! But does that cool-yet-gross bit of trivia hold any lessons for us as parents? Of course it does! Otherwise we wouldn't be talking about it. This Week's Big Think: Take some time this week to think about a great memory you’ve had from an experience where a change in plans required you to shoot from th...
2022-10-1722 minMagical Mindset Moments: A Parenting Podcast for Disney FamiliesFavorite ToyWhen you're high on the hog, it can be hard to empathize with the little guy...until you're taken down a peg or two. That's when our most fun thoughts come out to play. Maybe that's one of the very many reasons why watching Woody's journey from running the show solo as Andy's favorite toy to learning to share the spotlight with Buzz is so satisfying. Regardless of our typical position in the pecking order, we can all relate to his big, scary feelings: do I belong? do I matter? am I loved? In...
2022-10-1031 minMagical Mindset Moments: A Parenting Podcast for Disney FamiliesLife Lessons From The Pixar LampA few weeks ago when we explored life lessons from Cinderella, we talked about how wishing won't get the job done when we have big juicy goals. Envisioning our goals is lovely. It does put gas in our motivational tanks. But, ultimately, we have to put our feet on the gas pedal and start moving. We have to lean into action. But there's another aspect of growth that's important to remember and it's that growth is iterative. We can't magic our way to the top of a staircase. We have to take each step one at a ti...
2022-10-0322 minMagical Mindset Moments: A Parenting Podcast for Disney FamiliesOur Incredible Internal CompassOur emotions are like magnets that can point us to true north. But they can be really hard to fully feel and dissect in our busy, everyday lives. Also, as Jen acknowledges in this episode, a lot of this internal work can feel like naval gazing. There can be a temptation to either stay on the inside and never do anything with the new information acquired or to skip it altogether in favor of tackling something more active. But the truth is that if we want to connect more fully to our values, we must...
2022-09-2624 minMagical Mindset Moments: A Parenting Podcast for Disney FamiliesWishing and Working"No matter how your heart is grieving, if you keep on believing, the dream that you wish will come true." - Cinderella We've got beef with Cindy. While it is true that belief is useful as a fuel, it does not serve us to live just believing in our dreams. We have to pair that vision with action. As Jen so brilliantly shares, the holding duality of the vision for the future and the reality of the present is the key to locking the door to action that can make your brightest future p...
2022-09-1921 minMagical Mindset Moments: A Parenting Podcast for Disney FamiliesJumping The TrackOut there...way beyond Earth 2805...there is a tiny little droid named M-O. A consummate rule follower who values order and cleanliness, M-O is a good citizen of the Axiom, the Buy 'N Large Starliner spaceship where evacuated humanity now lives. He does his job and does it well. But then WALL-E shows up and his usual routine is thrown all out of whack. In his fervor to maintain cleanliness, M-O breaks a rule. He jumps the track he usually must stay on in order to do what he feels is even more important: clean...
2022-09-1218 minMagical Mindset Moments: A Parenting Podcast for Disney FamiliesBump The LampWhat does it mean to Bump The Lamp and what can this lesson do to help us in our everyday lives? The term Bump The Lamp comes from a scene in Who Framed Roger Rabbit in which Eddie Valiant, played by Bob Hoskins, is trying to cut off the handcuffs that tie him to Roger. Throughout the scene, he bumps his head repeatedly on a lamp in the room causing it to swing which made the animation of that scene considerably more expensive and time-consuming. The animation team made the choice to do it anyway...
2022-09-0521 min
The Optimal Body237 | Breaking Down Nutritional Myths with Jessie HoffmanGut health is all the rave and we have Dr. Jessie Hoffman on to artificial sweeteners, leaky gut, gastrointestinal distress, bloating, food intolerances and sensitivities, detox, and metal binders. With an overarching emphasis on diet diversity, movement, hydration, and sleep, Dr. Jessie hones in on the lack of conclusive evidence to suggest the negative effects of artificial sweeteners on gut health and diagnose leaky gut, as well as the flaws in food sensitivity testing. Furthermore, she clarifies the misconceptions around leaky gut and symptoms of exercise-induced gastrointestinal stress and how you can approach it from a movement and nutrition...
2022-08-3139 minMagical Mindset Moments: A Parenting Podcast for Disney FamiliesSilly MouseIt's easy to feel siloed in life, as though certain tasks or relationships are only allowed to have one dimension. Laundry is boring. Work is serious. Kids are exhausting. Errands are annoying. And, while each of these statements is certainly true at times, they aren't the whole truth. Come to think of it, the people we love spending time around are the ones who don't let a single, pre-determined adjective around the tasks they have to tackle control the tone of their whole day. They make like Pocohontas and paint with all the c...
2022-08-2916 minMagical Mindset Moments: A Parenting Podcast for Disney FamiliesShared HorizonsBack in Episode 1, we dove in with a life lesson from the Little Mermaid that was all about seeing - really seeing - the most important people in our lives. In this episode of the Magical Mindset Moments podcast, we're heading back to the water to dance with the undertow and the waves. We like how it misbehaves! Gramma from Moana is such a playful force to be reckoned with. Wise and mischievous, she is able to impart a beautiful lesson about how we can see our people even more deeply. Her abiding love and compa...
2022-08-2223 min
Shocked & ApplaudA Wish For Wings That Work Part 2: An Albatross!Therapy is so much more fun when it happens to other people -- or animals! We'll discuss cameos from Robin Williams and Dustin Hoffman, as well as the voice acting goddess Tress MacNeille, in Ronald-Ann's therapy for delusional birds. Also, Nazi Santa. Let's explain.Jen's recommendations:Film Floggers: War of the WorldsFans on Patrol: Prey, Chainsaw Man and VesperHave some feedback for us? Email us at shockedandapplaud@gmail.com or visit these fine Web establishments: Facebook and Twitter updates Our HomepageWe're part of the Frolic Podcast Network! You can find more outs...
2022-08-1640 minMagical Mindset Moments: A Parenting Podcast for Disney FamiliesBad MotherVillains, particularly Disney villains, are so deliciously easy to spot and decidedly terrible. We love to hate them. Fully. Completely. Irrevocably. But...what if they're not actually all bad? In this episode of the Magical Mindset Moments Podcast, we're going to peel back the layers of one of the baddest baddies around: Mother Gothel. While we're certainly not here to excuse child thieving, there are clues in the opening number of Tangled that Mother Gothel might have a softer, if still likely self-serving side. Mod podge is involved in our exploration so if paper ma...
2022-08-1513 minMagical Mindset Moments: A Parenting Podcast for Disney FamiliesMr. Banks's Blind SpotWhen it comes to the uppity, is there any poster boy more fitting than pompous Mr. Banks from Mary Poppins? Slippers, sherry, and pipe due at 6:02, indeed. It's so easy to poke fun at him. From our vantage point, he's ludicrous. But he genuinely believes that he is doing all the work of running his household well when the truth is he has very little understanding of anybody in his home (himself included) and it's not going well at all. So what is really going on underneath all that self-important rigidity? Does his inflexibility perhaps ha...
2022-08-0821 minMagical Mindset Moments: A Parenting Podcast for Disney FamiliesLucky LukeRemember that time that a rebel blew up the Death Star? No, not the second time. Or the third time. The first time when the OG not-yet-Jedi, Luke Skywalker, delivered the mother of all Hail Marys with only the Force and an assist from Han and Chewie to help him? It's all fanfare (big love to John Williams) and destiny and how brave, how lucky, one in a million shot, kid. But - wait - was it actually any of those things? Or was Luke just incredibly prepared because he had been bored out o...
2022-08-0514 minMagical Mindset Moments: A Parenting Podcast for Disney FamiliesReconnecting With Mama ImeldaIf you've heard us talk about why we started the Magical Mindset Moments Podcast you know that connection is a big deal for us. Coming out of the pandemic, a lot of people are talking about the importance of connecting with others. And while we're clearly in full support of that (Hi Magic Family! ::waves::), we believe that genuine connection with others actually starts inside with our connection to ourselves. And one way we connect with ourselves is by prioritizing our time with the activities and interests that we are genuinely passionate about. There...
2022-08-0319 minMagical Mindset Moments: A Parenting Podcast for Disney FamiliesAuthentically MadrigalIf you've heard us talk about why we started the Magical Mindset Moments Podcast you know that connection is a big deal for us. Coming out of the pandemic, a lot of people are talking about the importance of connecting with others. And while we're clearly in full support of that (Hi Magic Family! ::waves::), we believe that genuine connection with others actually starts inside with our connection to ourselves. And one way we connect with ourselves is by prioritizing our time with the activities and interests that we are genuinely passionate about. There...
2022-08-0115 min
Magical Mindset Moments: A Parenting Podcast for Disney FamiliesBetter Sight Than A Sea KingWhether it was your first movie in the theater like Lauren or you are still living that Little Mermaid life with husbandly antics accompanying every car ride like Jen, The Little Mermaid has certainly left its mark on us. Is there anything so breathtaking as Jodi Benson's voice? We'd argue that there very likely is not. And while we adore that fiercely independent mermaid, in this episode we're going to talk about a different creature entirely. A merman*, in fact. That's right! King Triton himself takes center stage as we explore an all-to-familiar...
2022-07-3124 minMagical Mindset Moments: A Parenting Podcast for Disney FamiliesWelcome to the Magical Mindset Moments PodcastHello and welcome to the Magical Mindset Moments Podcast, a weekly mindset podcast for parents that uses life lessons from Disney movies to create powerful transformation in your life. We are so glad you're here. Everything we do here at Magical Mindset Moments is rooted in one true thing: that story has the power to change us in real life. With the podcast, we're on a mission to help you build stronger connection to yourself, your family, and your community. Not only does Disney make these lessons oh-so-fun for everyone, it also...
2022-07-2606 min
Flex ThisFlex This with Lorraine StanekI'm excited to have a former teammate, roommate and long time friend, Lorraine Stanek, on Flex This for this episode. Small disclaimer: we experienced some technical difficulties while recording that affected the sound quality. (One of the not-so-top 10 parts of a virtual world) Not only was it lovely to reconnect with Lo, it brought my heart immense joy to pick up as if there was no time between our last conversation. As all my conversation with Lorraine have gone throughout the years, Lo shares her authentic truth transparently with humor and joy. I'm so grateful she made time to chat...
2022-05-061h 13Flex ThisFlex This with April HouseLike many people across the globe, the pandemic shook up my world and provided an opportunity to make some changes in my life. Not only did I shift my career path, I was also onboarded remotely - a mindset change in itself if you, like me, never worked remotely before. Working within a team and organization virtually has made me reflect on my communication style, what it means to authentically show up in virtual environment, and how can I earn trust with people I have not, and may never, meet in person. April House and I are former colleagues...
2022-04-291h 36Flex ThisFlex This with Janalyn BudzikIf I were to choose a single word to describe this conversation it would be unpack. Each guest is sent a handful of questions to marinade on prior to recording every episode. If you are a subscriber (and I sure hope you are!), you probably noticed I begin and end each conversation with the same two questions. To open each conversation, I ask folks to walk us through their journey of becoming the best and most authentic version of themselves. Most importantly, I want know if they have a name for their version of becoming the best version of themselves...
2022-04-221h 19Flex ThisFlex This with Liz AldridgeThe journey of becoming the best version of ourselves often includes embracing life's surprises. As with many of the folks I have trained throughout my personal training career, Liz and I met through current client client - Bethany Ruhe. (Bethany joined me for a conversation the first episode of this season! Here is the link to our chat) Considering the banter and sarcasm I had in conversations with Bethany, it was no surprise that when Liz and I connected, the conversations became similar. You will hear Liz's whit and humor throughout this entire conversation. It was such a joy to...
2022-04-151h 23
She Sounds Like MeManifestation For Kids With Jen Mazer pt 2Do you believe anything is possible? What if we told you it might just be? How do we keep those doors open for our kids? This is just the start of how to explain what manifestation means and there's no better person to help explain it than the "Queen Of Manifestation" herself, Jen Mazer. Join us as Jen shares practical ways to encourage big dreams and help the whole family visualize greater possibilities for themselves and the world. Part 2 of 2. -------------------------------------------------------------------------------------------------------------------Jen Mazer is “The Queen of Manifestation.” A sought-after transformational speaker and coach, she teach...
2022-04-1321 minFlex ThisFlex This with Amanda BondsThe power of curiosity and contemplation is woven throughout this entire conversation. Amanda did not hesitate to dive into the mystery of what it means to be alive and deeply human. Amanda and I met when our respected non-profits collaborated and partnered to rollout a summer reading program for tiny humans in San Diego. The only encounters we had were in a virtual group setting the spring of 2020 trying to problem solve and adapt an in-person reading program in the midst of a pandemic. Reflecting on folks I would love to have a deeper and more candid conversation with for...
2022-04-081h 29Flex ThisFlex This with Kweilin WoffordFrom folks I met briefly while rolling out work related programs, to college friends and clients during my personal training days, each person in this season has known me at a pivotal moment in my personal life or career. Today's guest is no different. Many moons and personal growth spurts ago, Kweilin and I met playing professional women's football. As a former college and professional athlete, the years you are in the thick of the sport you love, you believe every rep in the gym, the extra time in conditioning and highlights of the games will be what you remember t...
2022-04-011h 31She Sounds Like MeManifestation For Kids With Jen Mazer pt1Do you believe anything is possible? What if we told you it might just be? How do we keep those doors open for our kids? This is just the start of how to explain what manifestation means and there's no better person to help explain it than the "Queen Of Manifestation" herself, Jen Mazer. Join us as Jen shares practical ways to encourage big dreams and help the whole family visualize greater possibilities for themselves and the world. Part 1 of 2. -------------------------------------------------------------------------------------------------------------------Jen Mazer is “The Queen of Manifestation.” A sought-after transformational speaker and coach, she teach...
2022-03-3122 minFlex ThisFlex This with Jessica MalburgAs I write these show notes, I'm starting to see a theme emerge for this season. Maybe it was the headspace I was in and the reflection that took place as I thought of the folks in season four. Regardless of what higher power you name or believe in, it is clear to me, whatever or whoever that force is, they wanted me to reconnect with these individuals. The first two guests, I met in very pivotal chapters in my life. Jessica Malburg, as you will learn in this conversation, was also part of a massive season of change on...
2022-03-251h 25Flex ThisFlex This with Susan CoeFlex This was birthed from a deeper desire to have curious and meaningful conversations exploring the exquisite dance of complexity and simplicity on this journey of being a human. My personal training years didn't only provide me the opportunity to flex physical muscles. It also taught me the gift of exploring the vast beauty of being a human. Not all clients want to talk while they work out. However, Susan was never short in words (in the best kind of way). Susan has a fearlessness about her. You will hear more of that strength and drive throughout this episode...
2022-03-181h 12Flex ThisFlex This with Dan ParisiWhen you look back over the years, you can start to piece sections together, much like chapters in a book. Reminiscing over my life and looking at those "chapters", I had a flashback to a conversation I had with Dan during a chapter that was incredibly transformational around my spiritual beliefs and owning my truth. I honestly couldn't tell you all the details of that conversation. When I reached out to him to ask if he would be willing to be on the podcast with me, Dan couldn't name all the details either. But what we both remember was...
2022-03-111h 30
A Gutsy GirlChronic Skin Issues and the Gut Connection (Episode 31 with Jennifer Fugo)“I’m having so many issues with my skin. Is it connected to what’s going on in my gut?” The chronic skin issues and the gut connection conversation is in full force today.Do you know how many times per week someone reaches out on the gut-skin connection?Too many to count.Chronic Skin Issues and the Gut Connection (Episode 31 with Jennifer Fugo) Resources MentionedMy Perioral Dermatitis JourneyThe Healthy Skin ShowJen’s main website HEREDyshidrotic (Dyshidrosis) EczemaNatural Antihistamines (Podcast Episode 24 with Dr. Becky Campbell)Histamine IntoleranceMatula Tea {+ all...
2022-03-0846 minFlex ThisFlex This with Bethany RuheLast year at this time, I was taking my first steps towards launching Flex This. A year later, I'm kicking off 2022 with a FOURTH SEASON. I can't believe we are in season 4 and the ripples the podcast has made across the world. You heard me right, THE WORLD. Flex This has been played in 13 countries and 34 states US States. I'm so grateful to start season four and to have these conversations inspire folks to become the most authentic version of themselves.
I am stoked to kickoff season 4 with an old friend. Bethany and I met during my personal training years...
2022-03-041h 24Flex ThisFlex This Deep Dive: Women’s Libber with Maddie McPhersonAfter my first recording with Maddie this season, I knew we needed to do a Deep Dive episode. Our first conversation was so healing and soul filling, I wanted to share that same cathartic energy into a single topic. As soon as I asked, Maddie was all in. If you listen to Maddie's episode, you will quickly learn the wealth of knowledge and expertise she graciously shares with humanity. When I asked her what topic she would like to discuss, without pause, Maddie said she wanted to talk about what was happening in Texas. Knowing the depth of information...
2021-12-101h 20Flex ThisFlex This with Deona DorseyI can't lie, when Dee said yes to joining me on the podcast, I was so excited and grateful she was willing to take time out of her day to chat with me. To give context, Dee and I work together at the same non-profit organization and have some really AMAZING conversations. The crazy thing is, I've never met Dee in person.
Like many people who made career changes and life transitions during this pandemic, I have learned the hard work of building authentic relationship with colleagues and within teams, what it means to work collaboratively over a screen, and u...
2021-11-261h 29Flex ThisFlex This with Laura PanozzoTime is a funny thing. What feels like forever can happen in an instant and what feels like a moment can go on for eternity. My friendship with Laura Panozzo has been a bit like that. Laura and I met in college almost 20 years ago. During our tenure in college, Laura and I played on the same college basketball team, shared the same major, and were roommates for the last two years of school. It's safe to say, conversation and watching each other grow has been in the forefront of our relationship over the years. This episode is special...
2021-11-192h 23Flex ThisFlex This with Matt WillinghamMy first job in San Diego provided me an opportunity to meet with each person within the organization. Each of these scheduled meeting's was intended for me to learn more about them as individuals, learn about what they do within the organization, and to find ways our roles would overlap and intersect. This is where Matt Willingham and I crossed paths. Within two minutes of meeting Matt, we were sharing human experiences, exchanging helpful books, quotes and podcasts in our own journey of authenticity, and going down the rabbit hole of exploring with joy and curiosity of what does it...
2021-11-121h 33Flex ThisFlex This with Ellen CrookI have had the pleasure of sharing many curious conversations with Ellen throughout the years. Each time we chat, I love how willing she is to go down the “rabbit hole” of what if and leaning into the unknown. Ellen Crook is from Pittsburgh, Pa. She currently works in group health insurance, but that doesn’t define Ellen. Ellen loves helping people, exploring new places, trying new things, and working on all-around self growth. She constantly works at remaining self-aware to find new ways to reinvent herself. Ellen believes we are all a work in progress and life continues to provid...
2021-11-051h 11Flex ThisFlex This with Todd HamerHamer was foundational in my fitness journey. Not only did he challenge how I looked at training the body, he pushed me to also examine how I challenge my mind as well. Hamer has a gift of giving away knowledge and pushing your capacity to be curious - I’m one of many that has become a better human from it.
Hamer has 20 years of Division 1 strength and conditioning experience and currently works at Union Fitness. Within those 20 years Todd was the Director of Strength and Conditioning at the George Washington University where he oversaw all 27 teams and a staff of...
2021-10-291h 20Flex ThisFlex This with Maddie McPhersonFor those that know me and/or have been listening through all 3 seasons, it will be no surprise that I met today's guest through sport. Maddie McPherson and I met playing on the same professional women’s football team in Pittsburgh. The thing I love about playing sports, especially demographically diverse sports, is how competing in sports provides an opportunity to bring folks from all walks of life to a single place determined to achieve a goal, mission and vision together. Truthfully, many of the people I have met throughout my life, wouldn't have been achievable without the sport we...
2021-10-221h 21
Flex ThisFlex This with David BrownWelcome back to the Flex This Podcast. So excited to start season 3 with a human I spent many hours grappling with the curiosity, joy, confusion, and sometimes pain of being person in the world. We talk about the context of this answer at the beginning of the podcast, however, I wanted to share it in the show notes as well. Before we recorded, I asked David for a bio, this is what he shared with me, “What listeners should know: How do I speak to who I am? I’m a constant student -intentional and hopeful. I identify as a blac...
2021-10-151h 25Flex ThisFlex This with Greg ElsasserThis episode touches a deep place in my heart. Coming out is the journey of a lifetime. For those in the LGBTQ+ community, before we even say our truth out loud to the world, we spend hours inside of our heads reckoning with who we are, is it safe to share, and am I ready to risk belonging to stand in my truth. For those of us in the LGBTQ+ community, our coming out story is something we are asked to share with each other, and often, with the the world. But the reality is, you don't need to...
2021-09-031h 34Flex ThisFlex This with Fay WolfThroughout this conversation with Fay, you will see a theme of looking at what a culture defines as valuable and all the ways, we as women, work to dismantle those narratives in our own hearts and minds. Self-love is the daily practice of undoing the layers that cloud the truth we are all inherently worthy and have immeasurable value just by existing on this planet. Fay and I share how we individual work to stand firm in that knowing and how to block out the noise that tells us otherwise. We unpack all the stories we tell ourselves and how...
2021-08-271h 05Flex ThisFlex This with Jessi SnyderMuch of the ideas around Flex This were birthed through the conversations I have had with today's guest. Jessica Snyder (she/her) is a 5th grade English and Language Arts teacher at Pittsburgh Phillips K-5 in Pittsburgh, Pennsylvania. In addition to her classroom duties, she works with the PPS Queer Equity committee, where she advocates for queer students and teachers from an educator's perspective. Most recently, she completed the AFT's Teacher Leader program where she conducted research on the benefits of LGBTQ+ inclusive curriculum and practices in public schools. Previously working with Jessi, I have always been in awe...
2021-08-201h 28Flex ThisFlex This with Thomas DouglasThere are people that cross your path and remind you of the goodness and grace that comes with being alive; Thomas is exactly that person. Thomas and I talk about the importance of aligning and honoring your truth even as it changes and evolves throughout your life. We share how we recognize things showing up in our own journeys to teach us more about ourselves and the benefits of leaning into that hard (but rewarding) work with gratitude and humility. Thomas and I discuss how the gift of authenticity modeled in our own lives empowers others to do the...
2021-08-1354 minFlex ThisFlex This with Amanda De LuzHealing is a sacred practice and the work of a lifetime. Amanda De Luz shares in this episode all the sacred ways she intertwines being a healer, a mom and a business woman throughout her life. The multiple hats she wears are inspiring in themselves, but the grace in which she shares her story filled me with hope. Throughout this conversation Amanda and I often return to reflecting on an issue and the ways we heal from it. From being a mom in the midst of a pandemic to healing wounds from our childhood, Amanda and I walk through the...
2021-08-061h 25Flex ThisFlex This with Ashley SoroI am really excited to share this conversation I had with Ashley Soro. We discuss triggers and trauma, how to heal and move forward, and how hitting your 30's is one of the best chapters in your life. Ashley has been a life long athlete. The lens in which she sees the world and how she uses that lens to reflect on herself really hit home for me. As an athlete, there always seems to be a goal to achieve and something new to chase. For me, this is one of the beautiful things about living in the human...
2021-07-3045 minFlex ThisFlex This with Gatsby CoramWelcome back to season two of Flex This! I'm starting this season with an episode that mirrors the thousands of conversations throughout my life that sparked my passion to create Flex This. Over my 37 years on this planet, I have had the privilege to have met so many amazing humans and have conversations that helped me grow and expand as a person. Many times, I walked away wishing I wasn't the only person that listened to and witnessed the gift of the human across from me and the dialogue we just shared. There is power in our authenticity and when...
2021-07-232h 07
Pivoting Out of Edu#19 "Dream big, work hard & leave a little sparkle wherever you go!" featuring Jennifer DustonIn our penultimate episode of season one, we foreshadow a little of what is to come in season two where we include voices from K-12 education perspectives. In this episode, we talk with Jen Duston, Client Partner at Franklin Covey and former campus-based administrator and teacher. Jen shares her story and gives great advice about following your heart. Listen in!
2021-07-2230 minFlex ThisFlex This Deep Dive: Toxic Masculinity with Brian GuadamuzToxic masculinity impacts both men and women. For some women, it has prevented them from having meaningful relationships with their fathers and brothers, current and future partners, and lurks as fear in the shadows of alleyways, long runs and simply existing on the planet. For men, I can imagine, it has forced a standard of living that is impossible to maintain and doesn't give permission to be an emotional being. I cannot speak on the experience and impact cultural norms have had on men, but I can speak to how those norms translate into my own lens. In this Deep...
2021-06-251h 16Flex ThisFlex This with Gena MelagoGena has been a force of love in the lives of so many different humans across the board. From coworkers to kids sprinkled across the city of Pittsburgh, Gena has woven her strength as an ally for humanity in every place she goes. I have had the privilege to work with Gena and to call her a friend. I am grateful for the ways she continues to plant seeds with kids every year, reminds them how valuable they are, and invites adults do to the same. You can find Gena’s work at https://theesteemgroup.org/about/
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2021-06-181h 05Flex ThisFlex This with Kate McGurkIn this conversation with Kate McGurk, we discuss relationships and the pressures social media put on us to show a polished a version. We shared what it means to create and own your story, growing up as a millennial, and how to self reflect along the way. Hope y’all enjoy listening to this conversation as much I did having it.
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2021-06-1150 minFlex ThisFlex This with Brian GuadamuzThere are people you meet in your life that something immediately clicks. My friendship with Brian has been exactly that. In this episode, you'll hear how we met, what made us connect immediately, and how we have maintained our friendship over the years. Sharing a lot of the same humor and sarcasm, Brian and I often find ourselves working through the complexities of life with a balance of joy and blunt truth. I'm grateful to not only call Brian my friend, but to have been able to have had so many deep dive conversations with him along the way. You...
2021-06-041h 11Flex ThisFlex This with Lydia PrusinowskiBeing one of my childhood friends, Lydia and I have had a lot of practice in having conversations about becoming the best version of ourselves. I am continuously grateful for the people in my life that have held space for me to become who I am today. In this convo, we discuss all the ways this journey of personal growth and expansion has showed up in our lives. Grateful for Lydia and the healing impact she leaves in the world.
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2021-05-281h 00Flex ThisFlex This Deep Dive: Body Image with Evan WeinsteinIn this deep dive, Evan and I talk body image, our relationships with food, and the process of learning what truly aligns with our needs. We dig deep and share about our own personal journey's on how we got to living and loving the skin we are in today. We discuss how the perceptions of ourselves can get cloudy with the noise of social media telling us to look a certain way or that we should be certain things. Grateful for this conversation with Evan on how we stay true to ourselves through the all distractions and the power of...
2021-05-2445 minFlex ThisFlex This with Evan WeinsteinIn this episode, Evan and I talk about his journey of becoming an actor, the importance of staying true to himself while playing different roles, and how being your most authentic self is the key to true success. We also dive into the complexities of American culture and how it is represented in the world of sports. We also discuss the benefits of therapy and the impacts of living in a digital world. This is a robust conversation that I cannot wait to share with ya'll. I am incredibly grateful for this conversation with Evan. If you want to...
2021-05-211h 05Flex ThisFlex This with Courtney DouglasIn this conversation, Courtney and I talk about recognizing moments when you’re no longer growing and how to lean into that as a moment of opportunity. We discuss how complex identity is through race, being an athlete, and transitioning into next steps of the journey of personal growth.
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2021-05-1456 minFlex ThisFlex This Deep Dive: Imposter Syndrome with Ashley DouglasI'm so grateful to have friends like Ashley in my life that aren't afraid to dive into the unknown and rumble with what we might find there. In this conversation, Ashley and I dive deep on the definition of imposter syndrome, how it has shown up in our lives, and what we are doing to navigate it right now. I'm so appreciative of these conversations and people like Ashley that are willing to face something not fully understood with curisioty and joy.
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2021-05-1047 minFlex ThisFlex This with Ashley DouglasOn my own personal journey of growth and expansion, I find an important tool for me is having people that ask me hard questions, hold me accountable, and aren't afraid to go down the "rabbit hole" of creative ideas along the way. Ashley Douglas has not only been a fantastic friend over the years, but she has been a think tank and accountability partner on my journey. When I think about what it means to find your tribe of humans that are doing self reflection and aren't afraid to get vulnerable and rumble with their personal experiences, Ashley is for s...
2021-05-0735 minFlex ThisFlex This with Eddie BlackwellI had the absolute privilege of sitting down and talking with Eddie Blackwell about personal growth, the power of family and faith, and what it means to be true to yourself through it all. You can find Eddie on Instagram @ReadyEddieBlackwell and Twitter @ReadyEddie318
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2021-04-301h 08Flex ThisFlex This Trailer with Jen HoffmanWelcome to Flex This with Jen Hoffman. In this episode, I share what Flex This means, where it came from, and why I think curiosity is one of our greatest super powers. This season, I had the privilege of unpacking conversations around race, identity, how hard it is to "adult", and was left feeling inspired and grateful along the way. If these conversations inspire or encourage you, I would love hear from you! You can send me a message via Instagram @flexthispodcast or find me on Anchor to leave a voice message.
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2021-04-1619 min2021-04-1500 minThe Hoffman PodcastS2e7 Jen Atkin - Blowing My Way to the Top
Jen Atkin is a hairstylist, influencer, and entrepreneur. Just over a year ago, she had a powerful Process that changed her life. Jen grew up in a religious family in a small town in Utah. Listen in as she shares about moving to Los Angeles and her rise to the top of her field. With candor and vulnerability, Jen tells us what she’s discovered working in the world of fashion and celebrity.
Jen is building a beauty empire with her award-winning hair care line, OUAI, and editorial destination Mane Addicts. Named “the most influential hair...
2020-12-0330 min
Success to Significance: Life After Breaking Through Glass CeilingsEnacting Change: The Goal Is The Starting Point With Jeff HoffmanAre you making a U-turn in life or just driving by? Jeff Hoffman, an accomplished entrepreneur and innovator, joins Jen Du Plessis as they talk about achieving success and attaining the freedom to enact change and create a positive impact on the world. Jeff shares the story of how he was inspired to enact change and how he took charge and found ways to solve some of the world’s problems. Tapping into the importance of owning the DNA of entrepreneurship, Jeff and Jen also discuss the need for leaders who can provide solutions that leave an impact on his...
2020-05-1425 minSuccess to Significance: Life After Breaking Through Glass CeilingsEnacting Change: The Goal Is The Starting Point With Jeff HoffmanAre you making a U-turn in life or just driving by? Jeff Hoffman, an accomplished entrepreneur and innovator, joins Jen Du Plessis as they talk about achieving success and attaining the freedom to enact change and create a positive impact on the world. Jeff shares the story of how he was inspired to enact change and […]
2020-05-1400 minThe Radiate Wellness PodcastEp50. Radiate Healing with Jen CiszewskiJen Ciszewski, RN, spent the majority of her 20s struggling with chronic symptoms. In winter 2018, her autoimmune disease spiraled out of control and she was forced to leave her job. She had been told by doctors that her body was attacking itself and that this condition was something she would just have to live with.
Something inside, however, told her not to believe what the doctors were saying. Thanks to her nursing training, Jen spent many months acquiring a vast amount of knowledge from personal studies and research. She truly believed that her body could heal. She...
2019-08-1350 min
Radiate Wellness PodcastEp50. Radiate Healing with Jen CiszewskiJen Ciszewski, RN, spent the majority of her 20s struggling with chronic symptoms. In winter 2018, her autoimmune disease spiraled out of control and she was forced to leave her job. She had been told by doctors that her body was attacking itself and that this condition was something she would just have to live with. Something inside, however, told her not to believe what the doctors were saying. Thanks to her nursing training, Jen spent many months acquiring a vast amount of knowledge from personal studies and research. She truly believed that her body could heal. She...
2019-08-1348 min
Vibrant Happy Women129: How to Help a Troubled Teen (with Claire Michalak and Elizabeth Wangler)How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Raising teens can be hard as they navigate school, peers and emotions. But what happens when you have a teen who isn’t making the choices you’d like them to make or who is struggling with teen depression and trying to cope through drugs or other risky behaviors? In this episode you’ll learn how to help a troubled teen and to heal the parent-teen relationship in the process. Links From This Episode: www.jenriday.com/retreat The Hoffman Institut...
2018-09-1056 min
Sorta AwesomeEp. 128 Love your body, change your world with Jen Hoffman
Are you ready for the Year of the Awesome? We know that the Awesomes can change the world, but only if we start from a strong foundation. This week's episode is a must-listen for anyone who has a body. Chances are, that's you. Listen to body and mindset expert Jen Hoffman of Healthy Moving drop some profound, mindset-changing truth that will start off your year with a revolutionary way of connecting with your body.Thank you to our sponsors:MissionU - MissionU.com/awesome to earn $500 upon completion of programZola - Zola...
2018-01-1258 min
The Healthy Moving Podcast53: Stress - The Silent KillerIf you felt like 2016 was one heartbreak after another, and you want to rise to the challenges facing our world in the new year, then start here. Start by learning how to better cope with your stress. Stress is not only making you sick, it is killing your problem solving skills, your creativity and your hope. In this episode, I’m sharing four boundaries you can put in place today to protect yourself from harmful stress and burnout.
2017-01-0300 min
Capture What Matters#31 Pay Attention: Jen HoffmanToday Beryl is chatting with Jen Hoffman - a good friend, mom of 3, and founder of HealthyMoving.com. Jen is not your average fitness instructor - she's a public accountant turned certified personal trainer and registered yoga teacher. She uses this virtual studio to help students all over the world to weave healthy movement into the fabric of their day. In this episode Jen and Beryl deep dive into so many topics. Listen and as they chat about: How Jen is redefining the definition of creativity and her life. How 'paying attention' as a busy mom is...
2016-11-2924 minThe Healthy Moving Podcast52: You’re Not Too Late: How to Have a Healthy Holiday SeasonThe Holiday Season is upon us, and your calendar and to do list are filling up. You are probably thinking you don’t have time to worry about your health and wellness right now. But, I want to convince you otherwise. In this episode, I’m going to explain why you shouldn’t just coast to the end of the year. (Hint, you don’t want to arrive at January 1st with a ton of guilt and shame that will sabotage your New Year’s Resolutions before you even start!) Then, I am going to give you a...
2016-11-2000 minThe Healthy Moving PodcastBONUS: Join the #PeaceArmyEvery major religion and faith tradition teach about the power of collective prayer and meditation. And many scientific studies confirm not only the positive effects of these practices on the practitioners, but also on the communities they inhabit. (Yes, collective prayer and meditation have been shown to benefit people who don't even participate in the practice!) In this episode, my friend Heather Filipowicz and I are inviting you to help us harness that power on election night! Join us for a #PeaceArmy and pause at 8:30pm on November 8th for a moment of collective prayer and meditation.
2016-11-0200 minThe Healthy Moving Podcast50: Movement in the {Homeschool} Classroom and BeyondWhen I was in school, learning and movement were separate parts of the day. Movement happened primarily on the playground. In classrooms, we were taught to sit still and pay attention. But, a growing body of research is showing the power of integrating movement in the learning process. In today’s episode, Jean Miller, of Waldorf Inspired Learning, joins me to talk about the connection between movement and learning. As two homeschooling moms, we’ll share how and why we try to make movement a part of our homeschool day. But, the lessons in this epis...
2016-11-0200 minThe Healthy Moving Podcast49: Strong Enough to SurrenderSo often in our culture the word surrender is associated with weakness. In this episode, I’m talking about a kind of surrender that requires incredible strength. If life feels particularly challenging in your world right now, join me to learn the art of sweet surrender. And, in the community insight segment, Bridgette joins me to chat about the power of walking and mindset shifts. Her insight will encourage and inspire you!
2016-09-2500 minThe Healthy Moving Podcast48: All About Squatty PottyToday I'm chatting with Shark Tank Alumnus and Squatty Potty creator, Bobby Edwards. We cover everything from the viral unicorn video to the many benefits of squatting.
2016-09-1600 min
Spiritual EntrepreneurshipDevi Adea chats with Jen HoffmanIn this episode, Devi chats with Jen Hoffman. Jen is not your average yogi. A public accountant turned certified personal trainer and registered yoga instructor, she is the founder of HealthyMoving.com. Jen uses this virtual studio to help students all over the world to weave healthy movement into the fabric of their day. She relies on her husband to keep their three lovely children off camera through Namaste. In this episode, we chat about: How Jen balances her busy schedule as a Spiritual Entrepreneur and home schooling Mom and keeps self nurturing alive...
2016-07-0945 min