Shows
Homes That Heal | Transform Your Home Into a Health and Wellness SanctuaryEp 84: Restorative Sleep, REM & Whole-Body Healing with Jack Dell'AccioEp 84 | Quality sleep is the foundation wellness is built on. Without it, everything else—nutrition, exercise, supplements, mental health, and longevity—has to work a whole lot harder.In this episode of Homes That Heal, Jen sits down with Jack Dell’Accio, certified Sleep Coach and CEO & Founder of Essentia, to talk about why better sleep starts with sleep quality, not sleep quantity. This is a grounded, science-backed conversation about restorative sleep, nervous system regulation, and why so many people are exhausted despite doing all the “right” wellness things.Jack explains how REM sleep and...
2026-01-2054 min
The Optimal Body439 | Training Your Brain to Improve Sleep, Reduce Pain & Maximize Performance with Neuroscientist, Ariel GartenIn this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, both Doctors of Physical Therapy chat with neuroscientist Ariel Garten, co-founder of Muse. Together, they explore how brainwave-sensing technology can make meditation more effective, support stress reduction, and improve sleep and pain management. Ariel shares practical tips for building healthy habits, explains the science behind meditation and brain health, and highlights Muse’s research-backed benefits for women’s wellness, including how it can improve sleep quality. The conversation is both empowering and approachable, offering actionable insights for women seeking to enhance their mental and physical well-being thro...
2025-12-1541 min
Homes That Heal | Transform Your Home Into a Health and Wellness SanctuaryEp 73: GLP-1 & Midlife Energy Reset: Activate Health Naturally with Kellie LupshaEp 73 | If midlife has felt dim lately—foggy energy, sluggish metabolism, restless sleep—you’re not alone.This episode with holistic health educator and podcast host Kellie Lupsha is about learning how to turn the lights back on—through natural GLP-1 activation for women, gentle rhythms, and steady healing that meets you right where you are.Because your body doesn’t need more pressure. It needs permission to rest, rebalance, and shine again.We talk about healing your genes naturally, resetting metabolism and hormones, and finding peace in a world that never stops ping...
2025-11-0443 min
The Work of YouSeeing What's Working via Appreciative InquirySend some fan mailWhat if the key to leading change wasn’t fixing what’s broken, but amplifying what’s already working?In this episode Jen explores how leaders can create a culture of growth by focusing on what’s already working — not just what’s broken. Using the Appreciative Inquiry framework, she walks through the 4D process: Discover, Dream, Design, and Destiny/Deliver, showing how each phase helps teams tap into their strengths, build collective vision, and sustain meaningful change. You’ll learn how shifting from problem-solving to possibility...
2025-10-2928 min
Rainy Day RecessJen LaVallee - D7 Seattle School Board CandidateJen LaVallee is running for Seattle School Board District 7, which covers South Seattle (Rainier Beach to Mount Baker, including parts of the International District and First Hill). Her opponent is Carol Rava. This interview is part of our 2025 Seattle School Board Candidate series. Every Seattle voter will vote on four school board races in the general election: Districts 2, 4, 5, and 7.About Jen LaValleeProduct designer focusing on research, strategy, and designParent of two elementary school students in Seattle Public SchoolsHas testified at school board meetings and state legislatureHas served on a boardKey...
2025-10-0615 min
Body Literacy PodcastPeptide Bioregulators and Age Reversal with Phil MicansLet us know what you think of this episode!The search for longevity has long captivated humanity, yet we often overlook the powerful genetic switches already present within our bodies. Peptide bioregulators—short chains of amino acids that directly interact with our DNA—might be the missing link in our quest for extended healthspan.In this eye-opening conversation with peptide expert Phil Micans, we explore how these remarkable compounds originated from Soviet research in the 1980s and have since demonstrated astonishing results across millions of users. These organ-specific peptides work by providing direct instructions to our...
2025-08-041h 44
WIZM - La Crosse Talk InterviewsHabitat La Crosse's Kahya Fox on reclaiming Mayo hospital, recapping Housing Week and ReNewing the north sideKahya Fox, executive director for Habitat for Humanity of the Greater La Crosse Region, in studio recapping committee week, going through the old Mayo St. Anne’s building and a look at ReNew the Block on La Crosse’s north side. Fox talks about how Habitat was invited to go through the old Mayo hospital, much like it did a few weeks ago trying to preserve some of the Pink Palace on Main Street, before it was demolished. We also recapped the first ever Housing Week, hosted by Habitat, which put together 13 different events looking at d...
2025-06-3025 min
Mayo Clinic Health MattersThe Mental Health Conversation Your Primary Team Wishes You Would HaveYou probably know that modern mental health care doesn’t mean lying down on a couch and looking at ink blots. But you might not realize that for many folks, mental health care starts in primary care. Your primary care physician could be your first—and maybe only—stop on your way to mental wellness.On this episode of Health Matters, we talk with Dr. Jen Brull, a family physician and the president of the American Academy of Family Physicians, about how to start that conversation with your primary care team, what they can and can’t treat, a...
2025-05-2737 minMayo Clinic Health MattersThe Mental Health Conversation Your Primary Team Wishes You Would HaveYou probably know that modern mental health care doesn’t mean lying down on a couch and looking at ink blots. But you might not realize that for many folks, mental health care starts in primary care. Your primary care physician could be your first—and maybe only—stop on your way to mental wellness.On this episode of Health Matters, we talk with Dr. Jen Brull, a family physician and the president of the American Academy of Family Physicians, about how to start that conversation with your primary care team, what they can and can’t treat, a...
2025-05-2737 min
The PQI PodcastSeason 8 Episode 5 : Cancer Care Beyond Walls with Jen HunzeFor many cancer patients, the journey to treatment can be just as challenging as the treatment itself. What if that journey could be shortened—by bringing care directly to their homes?In this episode of the podcast, we’re joined by Jennifer Hunsey, BSN, RN, Nursing Program Coordinator at Mayo Clinic Florida, to explore the innovative Cancer Care Beyond Walls initiative. This groundbreaking program is bringing oncology treatments directly to patients, minimizing barriers to care, and reducing the burden of travel. Jennifer discusses how the Mayo Clinic uses technology and a patient-centered approach to deliver chemotherapy and supp...
2025-03-1344 min
Mom, What's For Dinner?Nutrition in Pregnancy; Special ConditionsSuggestions, Comments, or Questions?This week we are talking about some popular nutrition related prenatal conditions. We are going to be talking about morning sickness and nausea, heartburn, gestational diabetes, constipation and preeclampsia. In addition to explaining what these conditions are and why they happen we also talk about some of the best things you can do to help manage these conditions with your diet. Additional Resources: Mayo Clinic on morning sickness: https://www.mayoclinic.org/diseases-conditions/morning-sickness/diagnosis-treatment/drc-20375260 Cleveland clinic o...
2025-01-2831 minMom, What's For Dinner?Prenatal NutritionSuggestions, Comments, or Questions?This is our first introduction episode into prenatal nutrition. This week we are talking about the basics when it comes to important nutrients to consume when you are pregnant and what each of these nutrients do for both mom and baby. We also talk about some general guidance around eating when you are pregnant and then we go into detail about prenatal vitamins. We compare three popular prenatal supplement brands including Ritual, FullWell, and Needed. Additional Resources: Nutrition Through the Lifecycle by Judith Brown
2025-01-2134 min
Mayo Clinic Cardiovascular CMEMyth-Busting: Common Misconceptions About Dairy and Heart Health, Personalized Nutrition and Dairy, & Practical Tips for Heart-Healthy Dairy ConsumptionMyth-Busting: Common Misconceptions About Dairy and Heart Health, Personalized Nutrition and Dairy, & Practical Tips for Heart-Healthy Dairy Consumption
Guest: Tara Schmidt, RDN, LD
Guest: Jen Welper, Executive Chef
Host: Kyla Lara-Breitinger, M.D.
From encouraging full-fat dairy to avoiding dairy at all costs, the internet has a wide range of opinions and advice, expert and otherwise. Do the nutritional benefits outweigh the risks? Are there populations of people who should avoid it? Mayo Clinic experts dig into the research around dairy, associated health outcomes, and ways to he...
2025-01-1035 min
Mayo Clinic Key In To QualityThe Future of Safety in Nursing: Voices from the FrontlineAre you passionate about the future of healthcare and eager to learn how proactive strategies, real-world success stories, and cutting-edge innovation are revolutionizing nursing? Here’s a chance to hear inspiring ideas to use at your hospital or clinical practice.This recent episode of Key into Quality podcast, entitled “The Future of Safety in Nursing: Voices from the Frontline,” hosted guests Jen Cruise and Nina Hawthorne, both nurse administrators at Mayo Clinic, who shared invaluable insights from their extensive nursing experience. Together, they illustrate the essence of Safety 2.0 by demonstrating how proactive strategies and staff empowerment lead to exc...
2024-12-2324 min
Mayo Clinic on NutritionMeal Planning 101The phrase "meal planning" can immediately trigger a sense of dread. But brainstorming healthy recipes, cooking, and portioning out all your meals for the week doesn't have to be a slog.On this episode of On Nutrition, we talk with Chef Jen Welper - author of the cookbook "Cook Smart, Eat Well" - about her favorite methods for meal prep. She'll share strategies for conquering the kitchen, from family meals to holidays.Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books.Do you have feedback, questions or...
2024-11-1939 min
Greetings From the Garden StateSecrets and Stakeouts: Bari Kroll and Jen Rosant on Private InvestigationSend us a textWe sit down with private investigators Bari Kroll and Jen Rosant from B. Lauren Investigations. Bari and Jen recount their unique journeys into the field, highlighting how they transitioned from corporate roles to becoming private investigators. They emphasize the importance of shedding light on an industry often shrouded in mystery and discuss the challenges and rewards of their work.Bari and Jen delve into the diverse range of cases they handle, from tracking cheating spouses to conducting corporate investigations. They share anecdotes about the unpredictability and excitement of their job, including...
2024-10-1541 min
The Optimal Body369 | Identifying the Root Cause Issues of Gut Dysfunction with Rachel ScheerIn this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom welcome Rachel Shear, a certified functional medicine practitioner and founder of Rachel Scheer Nutrition. Rachel shares her compelling journey of overcoming severe gut health issues that nearly led to the removal of her entire large intestine. She emphasizes the importance of understanding the interconnectedness of bodily systems and introduces her four pillars of gut health: nutrition, lifestyle, mindset, and community. The discussion highlights the significance of addressing both physical and emotional aspects of health for a holistic approach to healing.
Needed Discount:
...
2024-08-1252 min
Body Literacy PodcastThe End of Circumcision with Eric ClopperLet us know what you think of this episode!Is infant circumcision a medical necessity or ritual abuse hidden in plain sight? Join us as we sit down with Eric Clapper, a former Harvard employee whose one-man show, "Sex and Circumcision: An American Love Story," sparked so much controversy that it led to his termination and a tragic legal battle. Eric's journey from academia to advocacy unveils the hidden costs of circumcision, both personal and societal, making a compelling case for bodily autonomy and justice.In this episode, we delve into the decline of circumcision...
2024-07-192h 04
Bright By Your Side™ with Jen: Upleveling in the Age of Anxiety™”Healthy” Food Myths: What Your Doctor Isn’t Telling You That’s Stressing You OutDid you know that orange juice suppresses your immune system? Or that too much spinach causes kidney stones? Are you plagued with a health issue and don't know why? Tune in to learn surprising causes for kidney stones, diabetes, anemia, eczema, and learn why babies born by C-section are higher risk for serious health issues, and how to help them.
Links to studies on episode topic:
Dietary oxalate and kidney stone formation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6459305/
Mayo Clinic Minute: What you can eat to help avoid getting kidney stones:https://newsnetwork.mayoclinic...
2024-07-1128 min
Body Literacy PodcastBreaking Out of the Matrix with Bruce LiptonLet us know what you think of this episode!Stem cell biologist and quantum physics expert, Bruce Lipton, joins me on this episode of the Body Literacy Podcast. Bruce walks us through how subconscious programming creates disease states of the body and mind and how we can empower ourselves to energetically rewire ourselves for health, happiness, and, as he puts it, Heaven on Earth.As Bruce guides us through quantum physics and human consciousness, you'll be captivated by the idea that our minds have the power to extend beyond the physical realm to manifest our...
2024-05-281h 21
My Spoonie SistersAnnie's Blueprint Your Health & Wellness CoachNavigating life with an autoimmune condition can feel like a solo journey, but it doesn't have to be. I had the pleasure of bringing in Annie, my health and wellness coach, who's an expert in turning living with autoimmune diseases into thriving despite them. Together, we unpack the art of crafting wellness plans that are as unique as your fingerprint, offering hope and actionable advice for anyone aiming to steer their health in a positive direction. Through our candid conversation, I open up about my own triumphs—no matter how small they may seem—they're milestones worth celebrating.Comm...
2024-05-2045 min
Body Literacy PodcastChange Your Mind, Change Your Life : Neurolinguistic Programming with Dr. Will HortonLet us know what you think of this episode!Unlock the transformative secrets of Neurolinguistic Programming (NLP) as Dr. Will Horton, a clinical psychologist and NLP master, joins us to share groundbreaking insights into personal development and mind-body healing. This episode promises to challenge your perceptions, inviting you to explore the 'how' of our brain's operations and the vast potential within hypnosis and NLP. Dr. Horton's seasoned perspective on psychology and addiction treatment offers a compelling narrative on the personalized nature of psychological experiences and the power of visualization in fostering change.Venture beyond conventional...
2024-05-021h 09
DocWorking: The Whole Physician PodcastBattling Physician Burnout: A Heartfelt Conversation with Dr. Simon Maltais (Encore Episode)Today we rewind back to one of our most popular episodes on DocWorking: The Whole Physician Podcast.
“Your life becomes fused to what we do and it’s very hard, especially for physicians or healthcare workers, to say, ‘Well, you know, I’ve done this all my life and maybe that’s not what I need to do now.’” -Simon Maltais MD Ph.D.
In this episode, Dr. Jen Barna has a very honest conversation about burnout and recovery with Cardiac Surgeon and author of the book, Healthcare Anonymous: Put Yourself First to Avoid Anxiety, Addic...
2024-04-1122 min
Body Literacy PodcastHidden Hormone Disruptors with Dr. Anthony JayLet us know what you think of this episode!Discover the silent threats lurking in our everyday environment as Dr. Anthony Jay, author of "Estrogeneration," unveils the startling connection between common chemicals and hormonal imbalances. Grapple with the unsettling truth about a generation's fertility at risk, the rise in depression and cancer rates, and how these issues could haunt our genetic legacy. This episode is a stark revelation about the artificial estrogenics that are quietly reshaping our health landscape, challenging you to consider not just what's on your plate, but what's in the products you use daily.
2024-04-091h 13
Body Literacy PodcastWise Womb and Conscious Contraception with Samantha ZipporahLet us know what you think of this episode!Samantha Zipporah joins me on this episode of the body literacy podcast to discuss conscious contraception and the wisdom of women's bodies. Sam is a fertility, sex, and cycle educator, author and activist with over 20 years of experience in personal, professional, and clinical contexts.A former birth doula whose roots of study can be found in traditional midwifery, Sam’s work rises from an ancient lineage of midwives, witches, & wise women. She provides radical love for navigating the womb continuum & reclaiming ancestral wisdom. Together, we...
2024-03-041h 17
Body Literacy PodcastThe Science and Spirituality of Water with Isabel FriendLet us know what you think of this episode!Prepare yourself for a journey into the mesmerizing world of water with water nerd and H20 high priestess, Isabelle Friend, a true water ambassador. In the realm of water, science meets spirituality, creating a confluence that serves as the source of life and consciousness. Grasp on to the wisdom of ancient cultures as we uncover the secrets of water, its crucial role in health and hydration, and how we can protect this invaluable resource through watershed guardianship and ecological activism.We're about to turn your understanding...
2023-11-301h 29
Girasoles del Exito PodcastGirasoles del Exito - Ep.#53 Final Temporada #3- Isa Cabello & Rinnova GroupsHola, queridos:
Durante el mes de mayo y abril de este ano. entrevistamos a Isa Cabello y todo su equipo de Rinnova Groups. Una fundación sin fines de lucro que facilita sesiones de terapia y coaching totalmente libre de costo. Un grupo de personas que aportan su tiempo de manera filantropía, para edificar y mejorar a otras personas.
Hoy, en este capítulo de cierre de temporada, nos engalanamos con la visita de Isa, pero hoy con nosotros, parte de los beneficiarios de este programa, que nos relatan su experiencia y cómo ha cambiado sus vidas desd...
2023-11-1358 minGirasoles del Exito PodcastGirasoles del Éxito Ep.#52 Podcast-Invitada Especial: Zanibel Melo-EntrepeneurHola, queridos:
Durante el mes de mayo y abril de este ano. entrevistamos a Isa Cabello y todo su equipo de Rinnova Groups. Una fundación sin fines de lucro que facilita sesiones de terapia y coaching totalmente libre de costo. Un grupo de personas que aportan su tiempo de manera filantropía, para edificar y mejorar a otras personas.
Hoy, en este capítulo de cierre de temporada, nos engalanamos con la visita de Isa, pero hoy con nosotros, parte de los beneficiarios de este programa, que nos relatan su experiencia y cómo ha cambiado sus vidas desd...
2023-11-1357 min
The Integrative Health Podcast with Dr. JenEpisode #50 Cuff-less optical Blood Pressure Monitoring technology with Dr. Jay ShahDr. Jay Shah has 15+ years of medical expertise and leadership in healthcare delivery at city general hospitals, to community settings, to the Mayo Clinic. He has brought his experience and expertise to the Swiss startup Aktiia, to change the paradigm of how the world’s most common disease – hypertension – is understood and managed. Also an angel investor and advisor, he is passionate about applying technology to solve practical problems in medicine and believes strongly in the power of positive thinking and collaboration.130 million Americans have hypertension! Monitoring can be difficult! Company Bio:Aktiia was founded i...
2023-11-0545 minThe Integrative Health Podcast with Dr. JenEpisode #50 Cuff-less optical Blood Pressure Monitoring technology with Dr. Jay ShahDr. Jay Shah has 15+ years of medical expertise and leadership in healthcare delivery at city general hospitals, to community settings, to the Mayo Clinic. He has brought his experience and expertise to the Swiss startup Aktiia, to change the paradigm of how the world’s most common disease – hypertension – is understood and managed. Also an angel investor and advisor, he is passionate about applying technology to solve practical problems in medicine and believes strongly in the power of positive thinking and collaboration.130 million Americans have hypertension! Monitoring can be difficult! Company Bio:Aktiia was founded i...
2023-11-0545 min
Body Literacy PodcastSexual Biohacking with Susan BrattonLet us know what you think of this episode!Has your sex life hit a wall? If eating chocolate on the couch while binge watching vintage Sex and the City episodes sounds more appealing than actually having sex in the city, then you’re not going to want to miss this edition of the Body Literacy Podcast.Intimacy expert and self-proclaimed “Orgasmanaut”, sexpert, Susan Bratton, is a champion and advocate for all those who desire intimacy and passion their whole life long. Susan shares with us her best secrets for igniting intimacy through sexual biohacking.Ant...
2023-10-261h 24
Bio Emotional Healing® Podcast29: Dr. Jen and Dr. Domenic Fraboni - Treating the whole person and not just the injuryIn this episode, Dr. Jen and Dr. Domenic Fraboni discuss the complexity of pain and the impact social, emotional and mental factors have on creating and amplifying pain. We discuss why you shouldn't just accept the diagnosis you're given and place limits on your ability to heal, and how many people have diagnoses from MRI reports and are living completely asymptomatic, free of all pain. We also talk about how breathwork can help calm your nervous system and lower your pain, and how YOU have the power to impact the way you feel and heal your body.
2023-10-101h 13
Profiles in LeadershipJen and Dominic Fraboni, Physical Therapist Social Media Influencers Teaching Mobility to the MassesDom’s Bio:Domenic Fraboni is a Doctor of Physical Therapy and COO of The Mobility Method LLC. He earned his Doctorate in Physical Therapy from Mayo Clinic School of Health Sciences in Rochester, MN in 2018. He is a member of the American Physical Therapy Association (APTA) and regularly lobbies on behalf of MN and CA for increased reimbursement for preventative and rehabilitative care. For the past decade, Domenic has been an avid coach, unified partner, and volunteer coordinator for Special Olympics, and has assisted in coordinating events nationally for the NCAA and APTA. Since 2020, Domenic has acted as...
2023-09-261h 01Mom, What's For Dinner?Mom Series! Yo-Yo Dieting (AKA Weight Cycling)Suggestions, Comments, or Questions?We are doing a special MOM SERIES on the podcast! In the next few episodes we will dive into diet culture, social media trends, and all the issues we have with the way foods, supplements, and diets are presented to consumers. First up is our yo-yo dieting episode where we'll talk about the detrimental health effects rollercoaster dieting can have and why you need to STOP dieting! In Jen Is This Healthy, I shed light on go-gurts.Yo-yo dieting by the American Heart Association- https://newsroom.heart.org/ne...
2023-09-2638 min
Body Literacy PodcastSelf-Heal by Design with Barbara O'NeillLet us know what you think of this episode!I invite you to join me on a transformative journey, as I sit down with naturopath, Barbara O'Neill, a true heroin of natural healing . After being silenced by Australian health authorities in a modern day natural medicine witch hunt, Barbara chose to continue spreading the message of self healing internationally by going on tour outside of the land down under. The health board’s condemnation of her work turned out to be a blessing in disguise when videos of Barbara’s lectures went super viral across social media plat...
2023-09-201h 18
Body Literacy PodcastMolecular Hydrogen for Radical Healing with Greg the Hydrogen ManLet us know what you think of this episode!Have you ever pondered the healing properties of water? Not just its hydrating capabilities, but its potential to cleanse and rejuvenate us on a cellular level? Join me as I welcome Greg the Hydrogen Man, who shares a miraculous journey of self-healing from tumors, autoimmune issues, and a heart condition, all attributed to the power of molecular hydrogen.We step beyond the realm of basic H2O to understand the healing potential embedded in the smallest element of the periodic table - Hydrogen. Greg offers enlightening...
2023-08-291h 34
Body Literacy PodcastMold Toxicity and Healing Chronic Disease with Dr. Neil NathanLet us know what you think of this episode!Dr. Neil Nathan joins me on this episode of the Body Literacy Podcast to discuss mold toxicity and something called Cell Danger Response which we will learn is the factor that explains why some people become chronically ill under the exact same circumstances that others may never get sick from at all.Dr. Nathan has been practicing medicine for 50 years and is Board Certified in Family Practice and Pain Management. He is also a founding diplomate of the American Board of Integrative Holistic Medicine.H...
2023-08-071h 10
Believe Big PodcastSummer Replay-36-Jen Nolan - Tips to Handle Treatments & Make Them More EffectiveA cancering journey can be a tough road. Conventional treatments like chemotherapy and radiation can take a toll on a patient mentally, emotionally and physically. But, there are some things that can be done to help alleviate some of the side-effects and even enhance the treatments!Join me today as I speak with Jen Nolan, owner and lead oncology nutrition consultant with Remission Nutrition. Jen has a lot of fascinating information about practical things a cancering patient can do the benefit their treatment plan and even some information for anyone looking to improve their health through food.
2023-08-0131 minMy Spoonie SistersStress Blueprint with WendyWendy Garvin Mayo is a Board Certified Nurse Practitioner, Stress Solution Strategist, International Speaker, #1 Best Selling Author, and Certified John Maxwell Trainer and Coach with 20+ years in the healthcare industry; she has healthcare experience in various nursing sectors, including clinical leadership, research, academia, and pharmaceuticals. Mrs. Mayo is the CEO of The Stress Blueprint, Creator of the Stress Blueprint Academy, and Host of the Nurse Wellness Podcast. Wendy is passionate about empowering healthcare professionals, leaders, and teams to decrease stress and increase emotional intelligence so...
2023-05-0827 min
Talk'aran'rhiod: The Wheel of Time ShowcastBig Dain EnergyIn this episode, Joe, Jen and Tom talk the writer's strike, casting news, and more, before jumping into a deep dive of the surprisingly handsome Dain Bornhald! Listen as Jen creates a hotness scale! Marvel with Joe at Tarabon ancestry! Get your theory on with Tom! All that, plus possible Cinco de Mayo mistakes! As always, spoilers abound, as does conversations about funny hats!News: https://www.siasat.com/british-indian-meera-syal-to-be-awarded-bafta-tv-fellowship-2579652/https://www.wotseries.com/2023/05/04/anthony-kaye-and-more-join-the-wheel-of-time-cast/https://twitter.com/rafejudkins/status/1653811884578029568?s=20https://www.youtube.com/watch?v=ViIHtw8msZQSend us your...
2023-05-081h 18
The Josh and Friends PodcastSlap Fighting, Latin Music & McGangBangs (Feat. Erik & Jen)Episode 90: This week Erik and Jen join me for drinks to help celebrate this year's Cinco de Mayo! Stories include: Slap Fighting, Waymo Vehicles, Country Music, "Special" Barbie Dolls, TV Show Reboots, McGangbangs, Weird Erik Drinks, Outrageous Chocolate Prices, and a list of some of our favorite Latin songs. So grab a drink, pull up a chair, and join the party!0:00 - Cold Open / Intro (Lee Michaels)0:55 - Disgusting Erik Drinks2:37 - Maricopa County / Gas Prices4:49 - Self-Driving Cars / A.I. & Robots7:43 - McDonalds / Secret Menu Items14:44 - Morgan Wallen Concert16:53...
2023-05-0649 min
Youth Sports Safety UpdateDr. Jen Maynard explains the updated FHSAA Forms EL2, EL 3 & AT 18In this episode, Jen Maynard, MD, a member of the FHSAA Sports Medicine Advisory Committee (SMAC) discusses the recent updates to the pre-participation examination forms EL2 & EL3. Also the AT18 form regarding concussion. Forms should be used from now forward.EL2 & 3 are personal medical history and remain the property of the parent & / or Physician. Page 4 of the form is allowed to be shared with the schools athletic trainer or administration.AT18 concussion formhttps://fhsaa.com/documents/2023/3/8/AT18_Final_3_8_2023.pdfEL2 Pre-participation formhttps://fhsaa.com/documents/2023/3/3/EL2_Form.pdfE...
2023-04-1416 min
Body Literacy PodcastSexuality, Spirituality, and Medicine with Dr. Christiane NorthrupLet us know what you think of this episode!Dr. Christiane Northrup joins me on this episode of the Body Literacy Podcast to discuss Sexuality, Spirituality, and Medicine. Dr. Northrup is a visionary pioneer in women’s health. She is a board-certified OB-GYN who spent more than 30 years in clinical practice and is a former assistant clinical professor of obstetrics and gynecology at the University of Vermont College of Medicine. Christiane is the three-time New York Times best selling author of Women’s Bodies, Women’s Wisdom, The Wisdom of Menopause and Goddesses Never Age. In 2013, R...
2023-04-131h 16
Happy ChanceAccidents?Today’s episode will be titled Accidents? All of these stories start out as freak accidents, but end up leading to life altering good news.
Happy Chance (noun) – an unexpected piece of good luck, chance event, fortuity, accident, stroke of luck. Something that happens suddenly or by
chance without an apparent cause. Synonyms: blessing, good luck, lucky break, serendipity, happenstance.
Welcome to Happy Chance. I am Jen Stanko, and I will be your host. This podcast is a collection of news stories and personal accounts of
divine orchestration, chance encounters, luck, miracles, serendipitous event...
2023-04-0308 min
Body Literacy PodcastIntegrative Biological Dentistry and Holistic Oral Health with Dr. Kelly Blodgett (Part 2)Let us know what you think of this episode!Dr. Kelly J. Blodgett joins me for part 2 of our extensive conversation on integrative biological dentistry and holistic oral health. As we continue the discussion, Dr. Blodgett goes even more in depth on the toxicity of root canals and how holistic dentistry can be among the best investments one can make in his or her health.If you did not catch our first conversation, you can listen on episode 25.Dr. Blodgett is redefining the modern dental experience! Over the past 20 years, he has created a...
2023-02-141h 12
Body Literacy PodcastHealing Trauma and Reversing Autoimmune Disease with Dr. Keesha EwersLet us know what you think of this episode!Dr. Keesha Ewers is an integrative medicine expert, Doctor of Sexology, Family Practice ARNP, Psychotherapist, herbalist, is board certified in functional medicine and Ayurvedic medicine, and is the founder and medical director of the Academy for Integrative Medicine Health Coach Certification Program.Dr. Keesha has been in the medical field for over 30 years. After conducting the HURT, Healing Un-Resolved Trauma, Study in 2013, she developed the HURT Model for understanding how past childhood trauma impacts adult health. This led to the creation of the You Unbroken online...
2023-01-261h 06
WIZM - La Crosse Talk InterviewsMayo Dr. Erin Morcomb on ERs, handling pain, COVID/FLU/RSV updateMayo Dr. Erin Morcomb makes her weekly appearance. Talked a bit about the Emergency Room, hospital capacity, handling a snowstorm, handling pain and an update on COVID/Flu/RSV.See omnystudio.com/listener for privacy information.
2023-01-1905 min
Body Literacy PodcastIntegrative Biological Dentistry and Holistic Oral Health with Dr. Kelly BlodgettLet us know what you think of this episode!Dr. Kelly J. Blodgett is redefining the modern dental experience! Over the past 20 years, he has created a practice recognized as an international hot spot for Integrative Biological Dentistry and Dental Tourism. He attracts people who seek a holistic and biological approach to their oral health and whole-body health. Through his weekly Toxic Tuesday and Wellness Wednesday social media posts, Dr. Blodgett shares truths not commonly discussed in traditional dental settings. His post series illustrates his patients’ incredible journeys back to health along with providing best practices for pr...
2023-01-091h 07
Body Literacy PodcastVaginal Sovereignty, Sexual Medical Violence, and Laughter as Medicine with Toni NagyLet us know what you think of this episode!On this episode of the Body Literacy Podcast, I’m joined by accomplished comedian, actress, filmmaker, mother, dancer, performance artist, embodied creatrix, and self described codependent, Toni Nagy. Toni has gained a loyal social media following that regularly tunes in for her latest satirical take on the big and small issues plaguing our modern world. Toni uses interpretive dance and comedy to explain complex concepts such as fascism, artificial intelligence, and even contradictory facets of topics pertaining to spirituality, growth, and personal development. Toni runs her own dance studi...
2022-12-271h 18
Body Literacy PodcastJin Shin Jyutsu with Katie FalkLet us know what you think of this episode!Katie Falk joins me on this episode of the Body Literacy Podcast. Katie and I met at a Native American sweat lodge retreat where we talked into the late hours of the night about our father's health journeys and the various "alternative" healing modalities we learned of in the aftermath of both losing our dads. Katie shares with us her own healing journey as well her father's battle with cancer and how grief and emotional stress following his passing impacted her own health. Years later she learned of an...
2022-12-1549 minDocWorking: The Whole Physician Podcast214: The Importance of Prioritizing Your Wellbeing To Prevent Burnout with Dr. Virgie Bright Ellington“If you don't take care of yourself, you can't take care of anyone else. And as caretakers, we are professional caretakers. It is completely true, although we like to think that it's not. We like to think that with our training and with our logic, that we can just overcome everything.”
- Dr. Virgie Bright Ellington
Physicians across the country are feeling burned out. We’re committed to finding ways to decrease stress in our lives and maintain a healthy work-life balance. Between December 2021 and January 2022, about 2,500 US physicians took a survey conducted by researchers at the AM...
2022-12-1535 min
Body Literacy PodcastChildren's Justice and American Circumcision with Brendon MarottaLet us know what you think of this episode!Award winning author and filmmaker, Brendon Marotta, joins me for a provacative conversation about children's rights and sexual medical violence on this episode of the Body Literacy Podcast. Brendon made is mark on the human rights map with his film American Circumcision which aired on Netflix and takes a broader look at children's rights particularly in the medical system in his latest book, Children's Justice, where he explores children's rights to their own bodily autonomy from a critical theory perspective. I'm not going to lie, this is not...
2022-12-091h 25
Don't Sweat ItMeet The King Of Side Hustles | Joshua MayoWe talk with Joshua Mayo about making money creating finance videos on YouTube, how he's grown his YouTube channel, his thoughts on the best side hustles and more.
Add us on Instagram: Joshua Mayo: https://www.instagram.com/realjoshuamayo/
Jen Kramer: https://www.instagram.com/jenkramermagic
Andrei Jikh: https://www.instagram.com/andreijikh
Don't Sweat It: https://www.instagram.com/dontsweatitclips
Subscribe to us on YouTube: Joshua Mayo: https://www.youtube.com/c/Joshua
MayoAndrei Jikh: https://www.youtube.com/AndreiJikh
Jen Kramer: https://www.yout...
2022-11-041h 12
The Borscht Belt TattlerStand-Up Spotlight: Cory KahaneyMy conversation with actress, writer and comedian Cory Kahaney. We chat about about her earliest connection to the borscht belt, the first comedy show she ever saw there and how she continued to entertain in the few remaining bungalow colonies after most of the big hotels closed (which also inspired her play “Pastrami on Rye with Mayo). Learn about Cory HERE: Follow Cory on Instagram: @ckahaney Support the showDon't forget to rate, review and subscribe!Follow The Borscht Belt Tattler on socials! Instagram | Facebook | Twitter To learn more about Jen, foll...
2022-10-2051 min
WealthStyle PodcastOptimizing Your Charitable Contributions Without The Stress with Jen MayoIf you want to donate to a charitable organization, it’s important to know your options.
In this episode, Iván Watanabe is joined by Jen Mayo, the director of gift planning and advisor relations at Essex County Community Foundation (ECCF). Jen explains how with a donor-advised fund, you can give more to your charity of choice while revealing how to donate before, during, and after retirement through effective tax planning.
Jen discusses:
How Essex County contributes to charitable giving
Ways the foundation promotes equity within the community
Why community foundations are essential for fina...
2022-09-1226 min
Small Changes Big ShiftsWhy Chronic Pain Increases When Fear is Present with Dr. Jen Esquer & Dr. Dom Fraboni"It's the simple things done consistently that promote long-term health." - Dr. Dom Fraboni How is mindset connected to chronic pain? Most people describe pain as scary, yet Dr. Jen Esquer and Dr. Dom Fraboni say it's an incredible cue our body is sending to say we need to shift in the way we're doing something. In today's episode, Dr. Jen and Dr. Dom – both physical therapists – explain why many people aren't getting down to the root causes of their pain and why many treatments are only passive to the body. They unpack some chronic pain myths and provide tips...
2022-09-1125 minSmall Changes Big ShiftsWhy Chronic Pain Increases When Fear is Present with Dr. Jen Esquer & Dr. Dom Fraboni"It's the simple things done consistently that promote long-term health." - Dr. Dom Fraboni How is mindset connected to chronic pain? Most people describe pain as scary, yet Dr. Jen Esquer and Dr. Dom Fraboni say it's an incredible cue our body is sending to say we need to shift in the way we're doing something. In today's episode, Dr. Jen and Dr. Dom – both physical therapists – explain why many people aren't getting down to the root causes of their pain and why many treatments are only passive to the body. They unpack some chronic pain myths and provide tips...
2022-09-1125 min
Rock 'N Healthy LifestylesRock To Recovery: Transforming Lives Through the Healing Power of Music with guests Wes Geer and Sonny MayoEpisode 003 Rock musicians Wesley Geer and Sonny Mayo join Dr. Jen to talk about Rock To Recovery, a service providing patients recovering from addiction in treatment recovery centers with the opportunity to play music and write lyrics as part of their recovery plan. Rock To Recovery works with more than 100 treatment facilities throughout California, Oregon, and Tennessee using music as a catalyst for healing. Wes and Sonny share their own stories about addiction and recovery, how the inception of Rock To Recovery came about, and their work with the Wounded Warriors veterans. So, stay tuned and get ready to ge...
2022-08-301h 01
hot pursuit by AsianBossGirlWhat Does it Mean to Live Well?Hi, it’s Janet! Most of you know that I’m an avid yogi, meditator, plant-based eater and all-around wellness enthusiast. As a 2nd generation Asian American woman, I often find myself experimenting with Western health trends against the context of the Eastern philosophies I was raised with. I’ve shared parts of my wellness journey in various ABG episodes, but there are pieces I have yet to reveal. Listen to this episode for a thorough recount of my journey to wellness (so far). I explore what it means to live well and talk about periods in my life when I...
2022-08-2427 min
Mayo Clinic Pharmacy Grand RoundsOpioid Stewardship: A Focus on Opioids at Transitions of CareJulie L. Cunningham, PharmD, BCPP; M. Zeeshan Rizwan, PharmD, BCPS, BCCCP; Christi A. Jen, PharmD, BCPS, FASHP, FAzPA; and Kristina L. Wescott, PharmD, BCPS identify appropriate non-stigmatizing language related to opioids and addiction in the context of patient care discussions, discuss risks for opioid harms related to individual risks at points of transitions of patient care, review interventions for high-risk opioid patients across transitions of care and identify resources in multiple areas of practice to support patient care for opioid use.
For more pharmacy content, follow Mayo Clinic Pharmacy Residency Programs @MayoPharmRes or the host, Garrett E. Sc...
2022-08-1739 min
Success to Significance: Life After Breaking Through Glass CeilingsMaking Your 'Why' Bigger Than Your 'Why Not' with Dan ClarkThe way to find Success and turn it into significance in life is not easy. But once we answer 'Why', figuring out the how becomes clear and simple. Everything else falls into place.Join Jen and her special guest Dan Clark, founder and CEO of a multi-million dollar international communications company. Listen along as Dan shares why finding your 'Why' is so important for your journey to success!Are you a successful professional, ready to share your story?Email admin@jenduplessis.com to get scheduled!
2022-08-091h 09