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Habits and HustleHabits and HustleEpisode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually WorkEver wonder what a world-class performance specialist eats to fuel his day? You might be surprised to learn it includes wild game like elk, deer, and yes, even bear meat! In this episode of Habits and Hustle, I talk with Dr. Andy Galpin, a leading expert in human performance who works with elite athletes across multiple sports.Dr. Galpin cuts through the noise of trendy diets to share fundamental nutrition principles that drive performance. We dive into why calorie balance, whole foods, and adequate protein (about 1g per pound of bodyweight) matter more than...2025-03-181h 10Habits and HustleHabits and HustleEpisode 431: Dr. Andy Galpin: Why Fitness Trackers and Bloodwork Are Misleading YouAre you optimizing your performance or leaving gains on the table? In this week's Habits and Hustle podcast episode, I sit down with Dr. Andy Galpin, a renowned human performance scientist, to discuss the science behind optimizing physical and mental performance.We dive into how the body actually works versus common fitness misconceptions, why basic blood work often misses the bigger picture, and reveal why many people's obsession with fitness data and tracking might be counterproductive. We cover everything from individualized training approaches to the science of sleep, recovery, and performance optimization. So tune...2025-03-111h 20Coffee, Chaos & ConfidenceCoffee, Chaos & ConfidenceBurnout to Badass! - Jen JamēBuckle up, buttercup, because this episode of Coffee, Chaos, and Confidence is a wild ride! I've got the amazing Jen Jame, ex-teacher turned entrepreneur and meditation guru, dropping all the truth bombs on teacher burnout, finding your inner badass, and ditching the grading grind. Jen shares her incredible journey from experiencing burnout in the classroom to discovering her inner badass and creating a life of freedom and purpose. Discover the power of meditation, learn practical tips for ditching burnout, and uncover the secrets to efficient grading. Plus, find out why Jen believes all teachers are certified badasses!2025-02-251h 01Marriage Kids and Money: Personal Finance for FamiliesMarriage Kids and Money: Personal Finance for FamiliesBuy What You Love Without Going Broke | Jen Smith & Jill SirianniReady to spend without the guilt? Frugal Friends Podcast hosts Jen Smith and Jill Sirianni share how to buy what you love without going broke. We discuss the concept of values-based spending and how it helps you live and spend freely.RESOURCES: Sponsors + Partners + Deals Green Chef - Get up to $180 of free meals: https://marriagekidsandmoney.com/greenchef GUEST BIO - Jen Smith and Jill Sirianni:Jen Smith and Jill Sirianni are co-hosts of the Frugal Friends Podcast, offering practical advice on frugality, intentional spending, and financial...2025-01-1437 minThe Pop ReportThe Pop ReportJennifer Lopez Breaks Her Silence on Divorce, Jen Shah Gets Early Release, & Manson Claims ResurfaceJennifer Lopez is opening up about her divorce from Ben Affleck for the first time. Marilyn Manson abuse allegations resurface. Martha Stewart talks about cheating on her husband, Jen Shah gets an earlier prison release, and Diddy's lawyers claim prosecutors leaked evidence against him. Hosted and Produced by Zack Peter and Andy Lalwani - Find us online: https://instagram.com/justplainzackhttps://instagram.com/andylalwani Learn more about your ad choices. Visit podcastchoices.com/adchoices2024-10-1148 minThe Pop ReportThe Pop ReportJennifer Lopez Breaks Her Silence on Divorce, Jen Shah Gets Early Release, & Manson Claims ResurfaceJennifer Lopez is opening up about her divorce from Ben Affleck for the first time. Marilyn Manson abuse allegations resurface. Martha Stewart talks about cheating on her husband, Jen Shah gets an earlier prison release, and Diddy's lawyers claim prosecutors leaked evidence against him. Hosted and Produced by Zack Peter and Andy Lalwani - Find us online: https://instagram.com/justplainzackhttps://instagram.com/andylalwani Learn more about your ad choices. Visit podcastchoices.com/adchoices2024-10-1148 minThe Pop ReportThe Pop ReportDiddy Denied Bail TWICE, Zach Bryan Takes a Dig at Taylor Swift, & Jen Affleck Defends Husband ZacSean "Diddy" Combs has been denied bail, even after offering to pay $50M. He will remain in custody until his next hearing. Country music star Zach Bryan deletes his 'X' account after saying he prefers Kanye over Taylor Swift. And Secret Lives of Mormon Wives star Jen Affleck defends her husband Zac, amid fan backlash. Hosted and Produced by Zack Peter and Andy Lalwani - Find us online: https://instagram.com/justplainzackhttps://instagram.com/andylalwani Learn more about...2024-09-2041 minThe Pop ReportThe Pop ReportDiddy Denied Bail TWICE, Zach Bryan Takes a Dig at Taylor Swift, & Jen Affleck Defends Husband ZacSean "Diddy" Combs has been denied bail, even after offering to pay $50M. He will remain in custody until his next hearing. Country music star Zach Bryan deletes his 'X' account after saying he prefers Kanye over Taylor Swift. And Secret Lives of Mormon Wives star Jen Affleck defends her husband Zac, amid fan backlash. Hosted and Produced by Zack Peter and Andy Lalwani - Find us online: https://instagram.com/justplainzackhttps://instagram.com/andylalwani Learn more about...2024-09-2041 minResilience Rising PodcastResilience Rising PodcastEp 64 - Andy Brown - How resilience is the currency in our Emotional OverdraftDo one day you feel like you are on top of the world, and yet one day feel overwhelmed by life and everything you are expected to deal with? Did you know that this when you are overdrawn in your emotional overdraft? Andy Brown - the author of Amazon Number one bestseller, "The Emotional Overdraft: 10 simple changes for balancing business success and wellbeing” explains all on this not-to-miss episode. We talk about: What your emotional overdraft is and how it can deplete your resilience Guilt as an impact on resilience ...2024-08-301h 26gtmPROgtmPRO#38: Content From a Sales POV - Featuring Jen Allen-KnuthLearn how to build resilient GTM sales strategies with our special guest, Jen Allen-Knuth. Discover how understanding your customer's world and addressing their problems, rather than showcasing solutions, can revolutionize your sales approach. Jen's experiences highlight the power of delivering a compelling sales experience without relying on product demos, making this episode a must-listen for revenue leaders at B2B software and services companies.In this episode we explore:The two pivotal moments that transformed Jen's approach: the realization that 53% of B2B purchasing decisions are influenced by the sales experience and the importance of focusing...2024-08-2552 minSpoken LabelSpoken LabelJen Corcoran (Spoken Label, January 2024) Latest up from Spoken Label (Spoken Word Podcast) features making her debut, the wonderful Jen Corcoran. Jen Corcoran hails from Southport and describes herself as Northern, Feminist and Socialist. She is a mum of five, a local politician and the founder of Sefton Pride which saw the borough’s first march and festival in 2023. Her debut poetry collection Witch/Mother/Child/Lover was released via Bent Key Publishing later the same year and explores the different identities she, and women, hold and represent. Jen loves to write in many different forms and particularly enjoys wr...2024-01-1054 minThe Wedding Biz - Behind the Scenes of the Wedding BusinessThe Wedding Biz - Behind the Scenes of the Wedding Business479 JEN GOULD: Designing Dreams, Embracing Technology, and More!Andy is so thrilled to welcome first-time guest Jen Gould of Jen Gould Events to the show this week! Jen's journey in the event industry began when her mother, Diana Gould, established the company nearly fifty years ago, making them pioneers in the evolving world of professional event design. Listen in as this episode delves into Jen's unique approach to event design, blending cutting-edge elements like acrylic fabrication, graphic design, large-scale set design, and digital technology. Jen's commitment to creating personalized and unique experiences for her clients is evident in her clean and modern aesthetic, drawing inspiration...2023-10-1629 minPeople and Projects Podcast: Project Management PodcastPeople and Projects Podcast: Project Management PodcastPPP 390 | From Brain Tumor Survivor To Leadership Expert: The Inspiring Journey Of Jen DaryIntroducing Jen Dary In most of our episodes, I’m introducing you to an author of a new book, looking for ways to apply key ideas from what they’ve written. But every once in a while, I come across someone who I just think is interesting--someone who brings a fresh perspective to the discussion that would help all of us who want to get better at leading teams and delivering projects. Today, I’m excited to introduce you to Jen Dary. Jen is the founder of a company that champions the concept that a...2023-08-2652 minWe Do A LittleWe Do A LittleJen Stark - Origin stories, the power of premonitions, and the intersection of physical and digital art.In our first episode of the new season, we are joined by the incredible and otherworldly Jen Stark. Jen is a multi-media artist based out of LA known for creating trippy optical art using psychedelic colors in patterns and drips that mimic nature. We dive into her origin story as an artist, the transition from amateur from professional, finding her style, helping create a shroom room for Demi Lovato, and so much more.Season 3 Based Edition Mint Link - https://zora.co/collect/base:0xa2aabc3c9d2580474e7bd1ee57a2f0fa2d6d7087 2023-08-211h 35Ichabod\'s HouseIchabod's HouseAlbert Fish Pt. 1 - A Man of Passion!Welcome to Ichabod's House! We are so glad you are here! Won't you join us for this first episode in the series Albert Fish? While he was the most heinous serial killer of the 20th century, we do spare you all the gory details. If you have never heard of Albert Fish and his 'instruments of hell', you definately need to give this a listen. Jen channels Richard Nixon for her latest accent and Andy struggles with sciency words...again. Come for the story, stay for the laughs! If you like it, please leave us a review wherever you...2023-06-2236 minIchabod\'s HouseIchabod's HouseMothman 3: The ConclusionHello Ichabodkins!! Welcome to the final episode of the Mothman! During this episode, Andy is reading with one eye, Jen is Correctol, and we discuss the possibility of Sasquatch fathering a camper's baby! And people, this is just in the first 5 minutes!! Jen also does a great job of channeling Sanford and Son! We discuss missing dogs, mysterious librarians, and other salty/sassy happenings.  Stay for the fun as we breakdown the final happenings in Pt. Pleasant, WV including UFO sightings, the MIB, and FINALLY some real communciation from the actual Mothman...maybe. John Keel is still a hotshot w...2023-06-081h 10Type 1 on 1 | Diabetes StoriesType 1 on 1 | Diabetes Stories'Everyone's got something that they're dealing with' with Andy Hartnell'You going into the hospital ill, and you think you’ll come out fine.'Sales executive Andy Hartnell is today's guest. Andy was diagnosed with type 1 diabetes in his first year of university, and he was so unwell that his mum didn't recognise him - and yet he was turned away by a doctor who believed he had a fever. He was admitted to intensive care the following day with a blood glucose reading of 96mmol/l.Unsurprisingly it took Andy a while to process his diagnosis, and he didn't open up about his condition fo...2023-03-2439 minThe Talent Development Hot Seat podcast - The #1 podcast for Learning and Development (L&D), HR, Career Development, Organizational Development, and Leadership Development professionalsThe Talent Development Hot Seat podcast - The #1 podcast for Learning and Development (L&D), HR, Career Development, Organizational Development, and Leadership Development professionalsBonus Q&A with Jen CollinsAndy Storch welcomes Jen Collins to the 381st Episode of the Talent Development Think Tank Podcast. Jen is a Learning Strategist, Consultant, Speaker, and Facilitator with a passion for Talent Development. She helps organizations and professionals upskill their teams at scale with Internal Talent Academies and helps them drive engagement by leveraging marketing principles. With 20 years of Marketing and Business Management experience and a concentration in Learning and Development over the past five years, Jen has tackled a variety of Talent Development experiences over my tenure, including but not limited to: leading and supporting skill-specific learning programs, m...2023-03-1616 minThe Talent Development Hot Seat podcast - The #1 podcast for Learning and Development (L&D), HR, Career Development, Organizational Development, and Leadership Development professionalsThe Talent Development Hot Seat podcast - The #1 podcast for Learning and Development (L&D), HR, Career Development, Organizational Development, and Leadership Development professionalsLeveraging Marketing Principles to Drive Awareness and Engagement of L&D Programs with Jen CollinsAndy Storch welcomes Jen Collins to the 380th Episode of the Talent Development Think Tank Podcast. Jen is a Learning Strategist, Consultant, Speaker, and Facilitator with a passion for Talent Development. She helps organizations and professionals upskill their teams at scale with Internal Talent Academies and helps them drive engagement by leveraging marketing principles. With 20 years of Marketing and Business Management experience and a concentration in Learning and Development over the past five years, Jen has tackled a variety of Talent Development experiences over her tenure, including but not limited to: leading and supporting skill-specific learning programs, m...2023-03-1452 minInvestor MamaInvestor MamaBuilding Generational Wealth for Your Kids with Andy Hill from Marriage Kids and MoneyOn this week's episode, learn how Andy Hill from Marriage Kids and Money and his wife got out of debt and became millionaires by 30. From there they've built generational wealth for their kids. Andy also opens up on some of the struggles he and his wife faced together on their money journey.2022-12-1537 minIchabod\'s HouseIchabod's HouseSeason 2 Episode 27: I've Got Your Pork Pie!Come join us for the final episode of the Enfield Poltergeist Tapes and the Season Finale!! We have been so blessed having you with us this crazy, roller coaster season. Thank you so much for hanging in there with us! This episode does not disappoint with 'classic Jen' accents and Andy forgetting what she is saying in the middle of saying it! They discuss the last of the tapes and compare what actually happened with what Hollywood depicts in The Conjuring 2 movie. Also, discover what an OOBE is! (We had no idea!)Thanks again for your support t...2022-12-1354 minThe Optimal BodyThe Optimal Body261 | Improving Our Foot's Natural Ability with Podiatrist, Andy BryantDo you wear orthotics? Andy Bryant, a podiatrist, shares his expertise on foot health and what it means to get the foot to move more naturally. As he shifted from principles of traditional podiatry to functional podiatry, he provides insight into the changes the has made to his advice and how chronic dependence on orthotics is leading to less function in the foot. Furthermore, he briefly describes his process of transitioning out of orthotics. He dives into conventional shoes and how they affect posture and long-term foot structure. Could the conventional she be the cause of the increased prevalence...2022-11-2354 minIchabod\'s HouseIchabod's HouseSeason 2: Episode 26 The Enfield Poltergiest: Naked Ghosts, Lots of 'Em!This week on Ichabod's House, Jen and Andy go into further detail about what happened at the house, the visitors, and the ghosts that Bill is hanging out with. The visitors include a magician/ventriloquist and a taxi cab driver who has a Spirit Guide named White Cloud who rides shot gun. Some of these highly credentialed investigators think what is happening at Enfield is completely legit, others think it is total bullshit. Join us to find out what we think!2022-11-2245 minIchabod\'s HouseIchabod's HouseThe Enfield Poltergeist - Only A Sucubus Will Share A Bed!Hey, Ichabodkins! Please join us for our latest episode covering the Enfield Poltergeist, also known as the subject for the movie, The Conjuring 2! In this episode, we meet the family in England, hear about all the nasty things the poltergeist is doing, and even get a sample of rhythmic clapping from Jen! Why? Well...we're still asking ourselves that question. Anyway, grab your favorite beverage, snuggle into your favorite spot and listen in! Please also reach out to us on FB, IG, Twitter, or email us at Ichabodshousepod@gmail.com!2022-11-111h 01Couples TherapyCouples TherapyJen TullockYes, yes, today, we have the UNPARALLELED Jen Tullock on the show for 90 minutes of fun, laughs and tears! Surely you know Jen from the incredible Emmy-nominated show Severance and coming up, you can see her in Spirited, the Apple TV+ reimagining of A Chrismas Carol. Either way, you're gonna KNOW her after today's fantastic episode! We talk about her evangelical upbringing, her first crush, being a "childless lesbian divorcee with a collapsed nasal cavity" and so much MORE! PLUS, obvi, we answer YOUR advice questions! If you'd like to ask your own advice questions, call 323-524-7839 and...2022-11-081h 36The Blue Light Leavers PodcastThe Blue Light Leavers PodcastEP.57 Raising Awareness of the Impact of Perinatal Mental Health with Sergeant Jen SharplingWelcome to Episode 57 of the Blue Light Leavers Podcast.  Raising Awareness of the Impact of Perinatal Mental Health with Jen Sharpling Jen is a Sergeant in the Metropolitan Police and she's the National Lead for Perinatal Mental Health which is a workstream under the National Family Support Group. She runs the national team and does all she can to ensure there's support for women and their partners for issues relating to perinatal mental health, she gives talks to raise awareness and also talks about her own personal journey. Now, in this episode, we t...2022-09-2035 minUnsigned518Unsigned518Unsigned518 Podcast #35, Jen & Paul Coleman of ArchitraveArchitrave are one of my favorite bands in the 518 and certainly my top dance/synth band, so it was a pleasure to get to talk to Jen Maher Coleman and Paul Coleman, collectively known as Architrave, but also known for their various other musical projects.    They came by the Unsigned518 studio (aka The Dazzle Den) and we discussed some of those other projects, as well as their amazing new video for Architrave's latest single "Lorem Ipsum". So, catch up with Jen and Paul and find out what is on the horizon for Architrave, Sinkcharmer, Haley Moley, Honey Collective and more on...2022-09-0632 minIchabod\'s HouseIchabod's HouseThe Dodleston Mystery Pt. 3 - I'll Pluck Your Pelf if You Pluck MineThis week we explore the ever changing stories and 'rules' of engagement with Lukas and the computer, or as he comes to call it from prison, the Box with the lights! Jen has several visitors from the inside of her head come out to say 'hi'. Andy struggles with accents, per usual. And both sisters seem to agree that Nickelback makes a good verb. Get your favorite beverage, listen and laugh along with us, all are welcome at Ichabod's House!Please leave us a 5 * review! It will help us get moved up in the suggestion loop for other...2022-09-0656 minIchabod\'s HouseIchabod's HouseThe Dodleston Mystery Pt. 2 - Do You Pluck Your Pelf?The curse of the Ichabod's House Podcast has lifted! Kind of. Anyway, thank you for your patience while we worked on getting our poop in a group. On this week's episode we discuss how the gang's connection with 1521 Lukas goes deeper and darker and Deb questions her sanity. Jen and Andy do as well. If you could take a moment to give us a rating (preferably 5 *, we would appreciate it!!) Please share the episode on your feed - if you like us, chances are your friends will too! Ichabod loves you...and so do Jen and Andy!!2022-08-2254 minHot Fakes with Akmal Tajihan and Jen AlbaneseHot Fakes with Akmal Tajihan and Jen Albanese“Werewoofs” (w/ Andy Vega & Justin Kosisky)Infamous comedy duo JUSTAND, Andy Vega & Justin Kosisky battle it out with their hot fakes and takes on Irish Goodbyes, Wedgies, Halloween Costumes and much more. Follow Andy on Twitter & IG: @AndyMVega Follow Justin on IG: @JustinartBoy / @justin_Kosisky & Twitter: @Jmkosisky Follow the pod on IG: @hotfakespodcast Follow Jen on Twitter & IG: @JenAlbs Follow Akmal on Twitter & IG: @akmaltajihan 2022-08-021h 29Just Punk EnoughJust Punk EnoughJen Scaffidi - BlunderbusstTalking with Jen is always a good time. I enjoy her company and her stories. I wanted to just sit down and tok to her about her music journey and we did just that. I would do it again if given the opportunity.  --- Support this podcast: https://podcasters.spotify.com/pod/show/andy-harrison/support2022-07-101h 28Not As Crazy As You Think PodcastNot As Crazy As You Think PodcastThe Provocative Vision of Artist Andy Golub: His Process and Message in a Literal World (S4, E8)In the episode, "The Provocative Vision of Artist Andy Golub: His Process and Message in a Literal World (S4, E8)," New York City artist Andy Golub, bodypainter, and founder of the non-profit foundation Human Connection Arts, shares his artistic process and how his art has developed. Starting out as an artist looking to make his mark, Andy eventually discovered bodypainting and took it to a higher level, bringing hundreds of people together at once through efforts  like his Bodypainting Days across the country and internationally.His non-profit, Human Connection Arts, encapsulates Andy's message--spreading love of art through h...2022-07-101h 11A Sustainable Life with Jen GaleA Sustainable Life with Jen Gale[145] HOW CAR SHARING CAN HELP FIGHT THE CLIMATE CRISIS – WITH ANDY HIBBERT FROM KARSHARE DID YOU KNOW..?There are over 40 million cars parked on our roads and driveways in the UKOn average, vehicles in the UK sit idle 96% of the timeFor every 1 car shared, we can take 14 off the roadA 2% switch to car sharing could see CO₂ emissions drop by 620,000 tonnesWhich all sounds awesome, and even the big car manufacturers are gearing themselves up for a shift towards a more shared ownership for cars in the future.But it might feel like a pretty daunting thing to do right?If I rent my car out, how do I kn...2022-07-0859 minIchabod\'s HouseIchabod's HouseSeason 2 Episode 17: Dennis Nilsen - Serial Killer or Dream Date?Hi Ichabodkins! This is the final episode in our 2-part series on London serial killer Dennis Nilson. This week we discuss the remaining murders, the police investigation and the trial. Jen has a cold that she needs to medicate, we discuss whether Anne Murray would be mood music for a gay man in 1970's London, and many more useless tangents. Please join us! We also still have our Lion Planner contest going! Like our page, rate us, and share the facebook post for you chance to win! If you've done all that and would like another entry, or 5, send...2022-07-061h 02Andy Frasco\'s World Saving PodcastAndy Frasco's World Saving PodcastEP 177: Jen Hartswick & Nigel Hall (Trey Anastasio & Lettuce)Helluva week for the Frasco boys as they pull off the ol' Tennessee/Colorado Do-si-do! (ie hitting Bonnaroo AND Red Rocks back to back. Raw dogging that sleep deprivation. Real freaky.) But the question remains: Does Frasco smoke mids?! Review and rate us with your response. Do it for science. Or at least check out the Interview Hour this week as we welcome good friends, musical collaborators, and all around impeccable human beings: Jen Hartswick & Nigel Hall!  Follow us on Instagram @worldsavingpodcast For more information on Andy Frasco, the band and/or the blog, go to...2022-06-211h 20The Talent Development Hot Seat podcast - The #1 podcast for Learning and Development (L&D), HR, Career Development, Organizational Development, and Leadership Development professionalsThe Talent Development Hot Seat podcast - The #1 podcast for Learning and Development (L&D), HR, Career Development, Organizational Development, and Leadership Development professionalsBonus Q&A with Jen LongIn this episode of The Talent Development Hot Seat, Andy’s guest is Jen Long. She is a certified master coach and the CEO of Management Possible, a leadership development company providing coaching for leaders and managers across various disciplines. For nearly four decades, she’s worked with leaders of every strip--from newly minted managers to the seasoned vets of the C-suite.Jen Long is big on personal accountability, and she pushes the leaders she works with to be great and accountable for their actions. As a certified master coach and master trainer, she’s helped countless leader...2022-06-1619 minThe Talent Development Hot Seat podcast - The #1 podcast for Learning and Development (L&D), HR, Career Development, Organizational Development, and Leadership Development professionalsThe Talent Development Hot Seat podcast - The #1 podcast for Learning and Development (L&D), HR, Career Development, Organizational Development, and Leadership Development professionalsOwnership and Accountability with Jen LongIn this episode of The Talent Development Hot Seat, Andy’s guest is Jen Long. She is a certified master coach and the CEO of Management Possible, a leadership development company providing coaching for leaders and managers across various disciplines. For nearly four decades, she’s worked with leaders of every strip--from newly minted managers to the seasoned vets of the C-suite.Jen Long is big on personal accountability, and she pushes the leaders she works with to be great and accountable for their actions. As a certified master coach and master trainer, she’s helped countless leader...2022-06-1436 minIchabod\'s HouseIchabod's HouseS2: E13 Lizzie Borden Part II: Take this Ax and Shove ItWell, it's happened. Suspicion has turned to Lizzie. Join us today as we talk about all the stuff she did to get herself moved to the top of the suspect pile. And as always, chime in and let us know what you think. Ichabod's Nose:Andy:Ghost StoriesMom:Scandalous Behavior By Stuart WoodsJen:Lion PlannerSpell2022-05-3146 minIchabod\'s HouseIchabod's HouseJohn Wilkes Booth: Did He Or Didn't He?Hello Ichabodicans. We are finishing up on JWB this week and oh boy are our minds blown! Was there a double for JWB? And was the double killed instead of JWB? Did JWB escape and live until the ripe old age of 39? Tune in this week and find out. Ichabod's Nose:Andy:Grace and FrankieJen: The China SyndromeThree Mile IslandAll The President's Men2022-05-1636 minIchabod\'s HouseIchabod's HouseS2: E11 Lizzie Borden and Her Ax of DoomHappy Friggin' Mother's Day! We are so excited to have our Mom as a guest on this episode. Today we're talking 'bout Lizzie Borden. We'll take you through the morning of the murders and give your our impressions. Rest assured, this is gonna be a multi-part series. Ichabod's Nose:Andy:The Thing About PamJen: Terrified2022-04-291h 03Cool JusticeCool JusticeLinda Ransom / STRANGE FRUIT: The Jen Allen / Matt Dwonszyk Ensemble, aka The Cool Justice Band The #ColorofJustice Part 2 @USJCTLinda Ransom / STRANGE FRUIT: The Jen Allen / Matt Dwonszyk Ensemble, aka The Cool Justice Band The #ColorofJustice Part 2 @USJCT Music before the event was performed by an ensemble featuring vocalist Linda Ransom, along with Rick Reyes (guitar/vocals), Asher Delerme (percussion), Josh Bruneau (trumpet), Matt Dwonszyk (bass) and Jen Allen (piano). The set list included Charles Mingus’ “Haitian Fight Song,” Ben E. King’s “Stand By Me” and Abel Meeropol’s “Strange Fruit.” https://twitter.com/CTLawTribune/status/1517143868377997316?s=20&t=ZGr90sjfkuCZDuPGXIUqwA http://cooljustice.blogspot.com/2022/04/colorofjustice-speaker-series-usjct.html2022-04-2300 minCool JusticeCool JusticeMEDLEY, The Jen Allen / Matt Dwonszyk Ensemble, aka The Cool Justice Band The #ColorofJustice Part 2 @USJCTMEDLEY, The Jen Allen / Matt Dwonszyk Ensemble, aka The Cool Justice Band The #ColorofJustice Part 2 @USJCT Music before the event was performed by an ensemble featuring vocalist Linda Ransom, along with Rick Reyes (guitar/vocals), Asher Delerme (percussion), Josh Bruneau (trumpet), Matt Dwonszyk (bass) and Jen Allen (piano). The set list included Charles Mingus’ “Haitian Fight Song,” Ben E. King’s “Stand By Me” and Abel Meeropol’s “Strange Fruit.” https://twitter.com/CTLawTribune/status/1517143868377997316?s=20&t=ZGr90sjfkuCZDuPGXIUqwA http://cooljustice.blogspot.com/2022/04/colorofjustice-speaker-series-usjct.html2022-04-2310 minIchabod\'s HouseIchabod's HouseS2:E8 The Coming of the Fairies Part 2: Sir Arthur Conan Doyle is Duped.On today's episode, we learn that a desire to believe can sometimes overrule good sense. Poor Doyle believed all he was told about the fairies of Cottingley. But he wasn't alone. Elsie Wright and Frances Griffiths fooled lots of people.  So what does it take to fool a literary genius? Tune in and find out. Today's Source:The Coming of the Fairies by Sir Arthur Conan DoyleIchabod's Nose:Andy:WitchfinderBridgertonJen: It's Always Sunny BloopersWallace and G...2022-04-0440 minREAL AF with Andy FrisellaREAL AF with Andy Frisella267. Andy, Vaughn & DJ CTI: Jen Psaki White House Exit, Zelenskyy Demotes 2 Generals & "Made In The Image Of God"In today's episode, Andy & DJ are joined in the studio by the Pastor of disaster and co-host of The MFCEO Project, Vaughn Kohler. They discuss Jen Psaki planning to leave the White House this spring for MSNBC, Zelensky demoting 2 Ukrainian generals calling them traitors, and President Biden's comments about the transgender community.2022-04-0259 minOYNB PodcastOYNB PodcastAndy Garwood - Climbing mountains!This week on the One Year No Beer Podcast, Ruari and Jen welcome Andy Garwood onto the show.  Andy loves to motivate and encourage other members to keep trying no matter what it takes, and to believe that they, too, can achieve their goals. Along with his achievements, he shares the struggles and hardships that he withstood on his quest to live a life free of alcohol. Andy speaks about his experience of staying alcohol-free for 1,382 days in this episode, and teaches listeners about the kind of atmosphere and community cultivated at OYNB. In this e...2022-03-2850 minIchabod\'s HouseIchabod's HouseSometimes It's PersonalHey all, we are out of town this week so we're bringing you an episode we recorded awhile ago. This one features Andy's son, Alex, and daughter-in-law, Lauren. This pair had an experience with the Ouija board and give us all the deets. Also, Andy goes in to detail about previous haunted experiences and Jen gives a little bit of history as well. We miss you. We'll be back next week. Ichabod loves you. 2022-03-2147 min