Shows
The Coaching Edge: A Business Building PodcastEP 26: Community Membership Structure for Coaches with Jenn Salib HuberThis week on The Coaching Edge, I'm joined by Jenn Salib Huber, the Founder of Midlife Feast Community. We're sharing the intricacies of running a membership community and tips for success.
Jenn shares her journey of creating the Midlife Feast Community, emphasizing the importance of experience, community engagement, and the challenges of technology.
We'll share pricing strategies, how to set expectations, and the significance of having a structured approach to content delivery.
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The Business Building Boot...2024-09-3035 min
Tina's SurThrival Guide to Health over 40PROTEIN: What's enough? with Dr Jenn Salib Huber, registered dietitian, naturopathic doctor & intuitive eating coachThere is SO much on the interwebs about how much protein we need, how we're not getting enough and how to get it in.
This week, I wanted to interview an expert who has spend 25 years in the nutrition field and who knows the science & research about how much protein we need.
Dr. Jenn Salib Huber, registered dietitian, naturopathic doctor and intuitive eating coach, breaks the myths and shares the thorough research about what we actually need.
Research she refers to: https://www.mdpi...2024-08-0732 min
Renegade ConversationsA Renegade Conversation with Jenn Salib Huber - The Summer Road Trip EditionJenn Salib Huber is a trail blazer! Her social media posts often begin with "Now this may be an unpopular opinion ...". She's not afraid to speak out, to question the status quo and to be a leader and innovator. Join host Meryl Cook and guest Jenn Salib Huber for this Renegade Conversation about body positivity in midlife and beyond, and ditching the diet culture and more. You won't be disappointed.
Dr. Jenn Salib Huber is a Canadian Registered Dietitian, Naturopathic Doctor, and Intuitive Eating Counselor and she's on a mission to help women manage menopause without diets and food...2024-07-1826 min
The Midlife MarriageManaging Perimenopause in your Relationship with Dr. Jenn Salib HuberJoin me as I dive into an eye-opening discussion with Jenn Huber, a Menopause Nutritionist, about the often misunderstood topic of perimenopause. Jenn shares invaluable insights into managing perimenopausal symptoms and debunking myths surrounding hormone replacement therapy (HRT). We explore the importance of adopting an integrative approach to menopause, including the role of nutrition and plant-based proteins in alleviating symptoms. Discover how perimenopause impacts relationships and intimacy, and gain practical strategies for fostering understanding and support within couples. Whether you're approaching perimenopause yourself or supporting a loved one through it, this episode offers...2024-04-1837 min
Renegade ConversationsJenn Salib Huber is a RENEGADE!Jenn Salib Huber is a trail blazer! Her social media posts often begin with "Now this may be an unpopular opinion ...". She's not afraid to speak out, to question the status quo and to be a leader and innovator.
Join host Meryl Cook and guest Jenn Salib Huber for this Renegade Conversation about body positivity in midlife and beyond, and ditching the diet culture and more. You won't be disappointed.
Dr. Jenn Salib Huber is a Canadian Registered Dietitian, Naturopathic Doctor, and Intuitive Eating Counselor and she's on a mission to help women manage menopause without diets...2023-12-2926 min
The Up-Beet Dietitians123. A Non-Diet Approach to Menopause w/ Dr. Jenn Salib HuberIn this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Dr. Jenn Salib Huber to talk about all things menopause and debunk the nutrition myths around it. Jenn talks about what menopause is, common symptoms, and discusses food myths like “cutting out carbs” or “balancing your hormones with X.” This is a really great episode to educate yourself more about women’s health and break down the nasty rumors surrounding menopause.
Dr. Jenn Salib Huber is a Canadian Registered Dietitian, Naturopathic Doctor and Intuitive Eating Counselor and she's on a mission to...2023-12-2723 min
The Balance with Britt PodcastNavigating Perimenopause & Menopause: Empowering Women's Health with Jenn Salib Huber RD NDThis week Britt chats with Jenn Salib Huber RD ND- a Canadian Registered Dietitian, Naturopathic Doctor and Intuitive Eating Counselor and she's on a mission to help women manage menoapause without diets and food rules.In this episode, they break down;Jenn's journey & how she became so passionate about helping women in the perimenopausal/menopausal phase of lifeSymptoms of perimenopause & menopause, and the process of diagnosingThe role that nutrition plays in supporting the menopause journeyLifestyle factors crucial for women going through menopause or perimenopause to consider The influence of the mind-body connection on th...2023-12-1245 min
The Air We Breathe: Finding Well-Being That Works for YouE20. Navigating Menopause by Embracing Intuitive Eating with Dr. Jenn Salib Huber RD NDSend us a textHave you ever felt blindsided by the changes that come with menopause? Join. The. Club.In today's episode, I speak with Jenn Salib Huber, Naturopathic Doctor, Registered Dietitian, and Intuitive Eating Coach. She shares her personal experience with menopause in her 30s. Together, we explored the lack of discussion around menopause, the impact of diet culture on women during menopause, and how to redefine your relationship with food and movement during this time.We dove into the challenges of navigating midlife, such as the difficulty of having a...2023-08-0941 min
The Midlife Feast#68 - Got Buff Bones? How to improve your bone fitness & reduce your fracture risk with Rebekah RotsteinWhat did you think of this episode? Send me a text message and let me know!In honor of Osteoporosis Awareness Month, I’ve invited movement educator Rebekah Rotstein to shed light on the topic of bone health. It’s incredibly common to avoid thinking about the strength of our bones until later in life, which might be too late if your goal is to be resilient and independent as you age. Rebekah shares the many factors we need to understand about bone health and what screenings we need to ask for starting in perimenopause if we haven...2023-05-2244 minThe Midlife Feast#67 - Hot Flashes 101: Can you eat to beat the heat?What did you think of this episode? Send me a text message and let me know!If you’ve begun your menopause journey, you’ve probably had to deal with hot flashes by now. When they first start, they can certainly take you by surprise, especially since the experience of them can vary a lot from person to person. But however they show up, they are always uncomfortable and disruptive. In this episode, I’m going to break down what is happening in your body (more specifically in your brain) when hot flashes strike. I’ll also s...2023-05-1520 minThe Midlife Feast# 66 - Story Session: How lived experience in menopause changed this dietitian's practice with Tracy KellyWhat did you think of this episode? Send me a text message and let me know!When you’re looking for a medical provider in midlife, finding someone who is committed to listening, staying curious, and staying up to date on research are just some of the top priorities. But when you can find a woman who has some skin in the midlife game, well, many times you’ve hit the jackpot. My guest on today’s Story Session is health coach and dietitian, Tracy Kelly. She’s sharing her story about how her pract...2023-05-0835 minThe Midlife Feast#65- The impact of movement on your bone health in menopause with Niamh DalyWhat did you think of this episode? Send me a text message and let me know!You probably already know that protecting our bones in midlife and beyond is a top priority. The problem is that like much of the health information we’re exposed to it doesn’t always translate into practical how-to strategies. Instead, it can induce a lot of fear about getting an osteoporosis diagnosis, also known as the “silent disease” since there are so few outward signs and symptoms.In this episode, I’m joined for a second time by my friend Nia...2023-05-0132 minThe Midlife Feast#64 - Diet-proof your children with Amelia SherryWhat did you think of this episode? Send me a text message and let me know!What memories do you have of diet culture as you were growing up? If you’re like many parents in our community, there’s a good chance you’d like to spare your children from these experiences altogether. That’s why I invited Registered Dietitian and author of Diet-Proof Your Daughter, Amelia Sherry to the podcast. We take a deep dive into understanding what’s at the root of our desire for our kids to be healthy and have a healthy relationsh...2023-04-2433 minThe Midlife Feast#63 - Story Session: Jen's story of premature ovarian insufficiencyWhat did you think of this episode? Send me a text message and let me know!While you would probably guess that the average age of women going through menopause is between 51-52, you might not know that approximately 1% of women go through menopause prematurely before age 40. In today’s story session, I am joined by Midlife Feast Community member, Jen, who is sharing her experience of going through Premature Ovarian Insufficiency (POI). It’s easy to imagine how disruptive and confusing it would be to experience symptoms like hot flashes and long gaps between perio...2023-04-1719 minThe Midlife Feast#62 - How to 'do less' and 'be more' in midlife with Wendy McCallumWhat did you think of this episode? Send me a text message and let me know!Midlife can be one of the most overwhelming seasons of life. It honestly feels like everything you are responsible for is a non-negotiable. But if you’re feeling like everything in your mind and body is pointing towards burnout, then something has to give- how do choose what to say no to? In this episode, I’ve invited my friend and Burnout and Alcohol Coach Wendy McCallum back on the show to walk us through how to start making these...2023-04-1036 minThe Midlife Feast#61- Feasting with gentle nutrition in midlife with Rachael Hartley, RDWhat did you think of this episode? Send me a text message and let me know!If you’re burnt out on dieting, you’re probably interested in exploring a concept we talk about a lot around here: gentle nutrition. While most people are eager to get to the “good part” when learning to eat intuitively, gentle nutrition is one of the last steps of the journey of intuitive eating. Why? Because we have to un-do a lot of the default programming leftover from years of dieting and diet culture.In this episode, I’ve invited fe...2023-04-0328 min
A Certain AgeNutritionist and Intuitive Eating Advocate Jenn Salib Huber Dishes on Midlife Food Freedom, Body Confidence and How to Thrive During MenopauseReady to “undiet” your life and embrace gentle nutrition to nourish your changing midlife body? Meet intuitive eating advocate Dr. Jenn Salib Huber aka “The Menopause Nutritionist.” Jenn is a certified dietitian, naturopathic doctor, and host of The Midlife Feast podcast.  Jenn offers supportive food, health, and hormone education, along with a big heaping of body confidence to women in midlife without a side dish of diet culture.We get into the hormone soup of midlife, how menopause nutrition can help tame symptoms, and how to find food freedom – and adopt nutrition habits to fuel longevity...2023-04-0342 minThe Midlife Feast#60 - Beating the brain fog of menopauseWhat did you think of this episode? Send me a text message and let me know!While you may have expected many of the physical symptoms of menopause, the one that might really take you by surprise is brain fog. If you find daily tasks a real slog, you’re struggling to focus, or just forgetful in ways you would have never dreamed possible-know that this is a very common midlife experience. But what is really going on and is there anything we can do to better support our brains in this season? In this epi...2023-03-2727 minThe Midlife Feast#59 - Menopause, movement and body image with Dr. Maria LuqueWhat did you think of this episode? Send me a text message and let me know!When it comes to movement and exercise, how do you define what “counts”? Are you tempted to think that exercise has to be miserable if it’s going to have an impact? If so, you’re definitely not alone, and today’s conversation is just for you. Join me and my return guest, Dr. Maria Luque, as we take a deep dive into understanding the reasons we have come to believe that the only legitimate forms of exercise must feel like p...2023-03-2032 minThe Midlife Feast#58 -Rest to Reset: Redefining rest and self-care with Suzy ReadingWhat did you think of this episode? Send me a text message and let me know!Rise and grind. No pain, no gain. You snooze, you lose. The overuse of phrases like these is why we’re so damn tired. Rest is not a reward for productivity. It’s a need, and it’s critical for us to function. While rest is 100 % necessary, discovering what rest means to us personally can be challenging. That’s why I’ve invited psychologist, author, and expert in self-care and rest, Suzy Reading to the show. She will help us explore...2023-03-1329 min