Shows
180FIT#129 Women's Weight Loss: 5 Ways To Take It Off And Keep It Off For GoodFree CBT emotional and binge eaters foodlog 180fitbodymind.com/free portion size containers https://gojen180fit.com/PC ************************* Losing weight is a huge accomplishment. For many permanent and long lasting weight loss is eluding. Many women spend a large amount of effort trying to lose weight only to have all of that hard work vanish over the next year. What happened? Why is it that women seem to yo-yo diet so frequently? Why is that we cannot as society maintain a healthy weight, as obesity rates continue to skyrocket out of control.
There are key strategies that you can incorporate...
2020-12-0406 min180FIT#128 Empathy 101Empathy plays an important role in society because it allows each of us to connect with one another on a level that goes deeper than the superficial. It’s what implores us to take action when we see an animal or another human suffering rather than just standing over their despair feeling pity. It’s the difference between saying something and taking action. ************************************************************** GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related! on Apple http://gojen180fit.com/App on google play http://gojen180fit.com/Gapp Find me on...
2020-11-2306 min180FIT#127 10 best foods for heart health10 Best Foods for Heart Health.
More than 1 in 10 Americans have been diagnosed with heart disease and it’s the leading cause of death in the world. Almost 50 percent of deaths in one year caused by heart disease, stroke, and type 2 diabetes in a large group of Americans were linked with a poor diet.
Wow! This reinforces the fact that eating right lowers your risks of heart disease, stroke, and metabolic disorders. Let’s review the ten best foods for heart health.
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2020-11-1706 min180FIT#126 The Effects of Joy on Your Body
Happiness is a Sense of Purpose and Well-being.The Effects of Joy on Your Body
Happiness is a Sense of Purpose and Well-being.
When people think of happiness and joy, they don’t tend to think of those as affecting health. But
Happiness and Joy can translate into a variety of effects on a person’s physical and mental health. A person’s positivity, optimism, and vitality are crucial to an individual's health. Happiness and joy tend to lower the risk for cardiovascular disease, improves blood pressure, promote better sleep, and reduces stress. Below is a deeper look it’s how joy affects the body.
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2020-11-1605 min180FIT#124 Your mind -cbt unlocking -Weight loss goalsYour mind -cbt unlocking -Weight loss goals
we must accept that life will be tough but in doing so, we can prepare for that toughness, we can come up with solutions and we can be fortified against any hardship that comes our way.
In CBT or ‘Cognitive Behavioral Therapy’ – a more modern approach to psychology – the objective is to look at negative thoughts and beliefs and then challenge them and remove them.
Let’s take a look at that ‘debt’ situation again shall we. Sure, it’s not ideal. But the worst case scenario is that you would lose your savings and go b...
2020-11-0236 min180FIT#123 Monday Mindset and Motivation . Steps to change your mindset about food#123Monday Mindset and Motivation . Steps to change your mindset about food for many people what addiction is a real thing here’s some common mindset shifts for anyone sharing with emotional or binge eating. Please like, subscribe and follow and share this with someone who is trying to live the FIT life!
Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related! on Apple http://gojen180fit.com/App
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2020-10-2610 min180FIT#122 what causes emotional over eating disorder.#122 what causes emotional over eating disorder. Emotional overeating disorder can be difficult and devastating for those who suffer from it. what makes this happened ?why is it that some people knowingly or an only turn to food for comfort? Here are my thoughts and ideas on these questions based on my research and my experience helping numerous individuals who struggle with emotional or binge eating disorder there is hope ! listen to find out why you or someone you know might be struggling in this area. Please like, subscribe and follow and share this with someone who is trying to live...
2020-10-2607 min180FIT#121 30 DAYS OF MOTIVATION
Day 6-you so what you reap -30 DAYS OF MOTIVATION
Day 6-you so what you reap -keep in mind everything you do to recycles itself and informs who you are in the future. This can be intimidating, but allow it to inform the decisions you make in the now! positive affirmation: I am my own best friend and I will treat my body like a temple
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2020-10-2602 min180FIT#120 Friday fit forever weight loss roadmap the truth about cardio#120 Friday fit forever weight loss roadmap the truth about cardio Have you seen many fat marathon runners? Overweight sprinters?
How about flabby guys or girls who bike ride obsessively?
No you probably haven't. And neither have I. The reason being despite what some fitness "experts" may try to push in order to sell an "easier" program, is that cardio works wonders in getting one lean and healthy. Very few people you see who are in AWESOME shape got that way without doing cardio. All the rest put in the work and paid in sweat to get their dream bodies. If...
2020-10-2007 min180FIT#119 30 DAYS OF MOTIVATION
Day 5- Don't Compare Yourself To Others30 DAYS OF MOTIVATION
Day 5- Don't Compare Yourself To Others
The path you're on is unique to you. By comparing yourself to others, you not only begin to worry, but you slow yourself down. The last thing you need is distraction.
Positive Affirmation: As you focus on your goals and continue to persevere, you will soon have a few successes to celebrate along the way!
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2020-10-2002 min180FIT#118 Relieve Arthritis Pain With These ExercisesRelieve Arthritis Pain With These Exercises
For many years, people with arthritis were warned to limit their activities to protect their joints. Now, studies show that exercise actually helps ease arthritis pain and stiffness. Here are some major benefits of exercising with arthritis, and suggestions for how to work out safely.
The Benefits of Exercising:
1. Maximize your range of motion. People with arthritis often try to cope with the pain by holding their joints in bent positions that feel more comfortable. Unfortunately, this causes further loss of mobility Exercise helps to keep your joints as flexible as possible and prevent...
2020-10-1906 min180FIT#117 30 Days of Motivation Day 4- Continue To Take ActionDay 4- Continue To Take Action
Remember that nobody else can do what you need to do for yourself. The only person that needs to take action in the equation is you. And that is something you are capable of!
30 DAYS OF MOTIVATION
Positive Affirmation: The little successes you build along the way, will reinforce your confidence as you confront new challenges in the future.
. Please like, subscribe and follow and share this with someone who is trying to live the FIT life!
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2020-10-1902 min180FIT#116 Friday Fit Forever 180FIT Roadmap Part 4 - A workout you can stick withWe'll be training three non consecutive days a week, split into A workouts and B workouts. On week 1 we will do our A Workout on Monday and Friday and B workout on Wednesday. On week 2 we reverse the days and do our B Workout on Monday and Friday and B workout on Wednesday.
This somewhat abbreviated schedule compared to what you have likely read in fitness or bodybuilding magazines is perfect for cutting fat, getting toned and building strength. There's no fear of over training, which is something that can cause your New Year's weight loss to grind to a...
2020-10-1905 min180FIT#115 Day 3 30 days of motivation discover your pathDay 3- Discover The Path
Sometimes you're better off having one clear vision for your future, than ten standard goals. Everybody has goals. Some come to fruition, some don't. But if you have a clear vision for your future, you've equipped yourself with a valuable tool. Whether you're trying to lose weight, finish school, or embark on the journey of a new career, a vision is your friend. Now remember, no vision is complete without execution. Please like, subscribe and follow and share this with someone who is trying to live the FIT life!
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2020-10-0805 min180FIT#114 20 Habits that Can Improve Your Life NowYour quality of life is something that is determined by your own standards and ideals, but it is comprised of all the things that contribute to your happiness, health, ability to support yourself, how you spend your free time, and your satisfaction with your overall life. Quality of life is not just how happy you are or how much money you earn, but it is a measure of your overall well-being.
Therefore, efforts that you make to improve your life must include all these areas, because neglecting one will leave you imbalanced and, therefore, not achieve your goal. While you...
2020-10-0830 min180FIT#113 9 Tips for Weathering Hard Times9 Tips for Weathering Hard Times
Life isn’t always easy. When times are challenging it can be tough to see the bright side. Life is harder to enjoy and appreciate when everything feels like it’s going wrong. But you’ve weathered hard times before, and you’ll successfully do it again.
While nothing can make a hard situation easy, there are things you can do to make it easier.
Use these tips to overcome challenging times and get your life back to normal:
courage.. Listen to this and find the courage within
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2020-10-0808 min180FIT#112 Day 2 30 DAYS OF MOTIVATION: you are not aloneWhen one of us falls We all fall, when one rises we all rise. Therefore, recognize that you are not alone in your struggles we all face adversity. it’s easy to lose sight of the fact that most of the people you know are facing difficult trials of their own. today stop turning your back to your demons face your challenges and be a step ahead of the game
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2020-10-0703 min180FIT#111 The Courage WithinWe all need some courage in our life.. But what do you fo when you dont have courage.. Listen to this and find the courage within
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Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related! on Apple http://gojen180fit.com/App
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2020-10-0708 min180FIT#110 Immunity: Myths and FactsImmunity: Myths and Facts
People have been told truths and myths about the human immune system, but how do you know what to believe and what not to? Here are a few myths and truths about your immune system that may or may not have heard before.
Not getting enough sleep does not affect your immune system.
MYTH. This is a huge myth about your immune system. When you can get at least 7-8 hours of sleep each night, you are allowing your body to fight back and reset in more ways than just for your immune system. If you...
2020-10-0306 min180FIT#108 How to stay motivated with your weight loss goals daily five with Jen21daymind.gojen.net
How To Stay Motivated In Your Weight Loss Routine
Truth be told, losing weight is easier said than done. No matter how vigorous and ambitious one starts off, it always gets harder before it gets easier. Having a personal trainer to keep you on your toes is helpful for most people. But without a strong inner drive, you might even find yourself dodging your personal trainer. It is possible, though, to develop a sustainable weight loss routine.
The secret is that your drive must come from within for you to be able to power through the times...
2020-08-3105 min180FIT#107 daily 5 with Jen 5 signs that you need more calm and relaxation in your life!#107 daily 5 with Jen 5 signs that you need more calm and relaxation in your life!
Do you need you need more calm and relaxation in your life? Here are 5 ways to know if you do!
Mindfulness challenge 21daymind.gojen.net
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Jen Pleitgen
Redefining “FIT” as a lifestyle #dietrebel movement
Your Holistic Life Empowerment and transformational Coach
It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a j...
2020-08-1706 min180FIT#106 180FIT Monday Mindset Reboot Part 4: The Little Voices In Your Head#106 180FIT Monday Mindset Reboot Part 4: The Little Voices In Your Head
How to Understand The Presence Of A Subconscious Mind
“It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen”
- Muhammad Ali
Many people assume that they are in full control of their life. They fail to realize the simple fact that not everything works according to plan. Not everything is within our control. Among these is our subconscious mind.
The subconscious mind has both its advantages and disadvantages. Most people unknowingly use the subconscious mind for harmfu...
2020-08-1719 min180FIT#105 11 signs of unhealthy eating patterns11 signs of unhealthy eating patterns
Food is intended for the human body as sustenance and nutrition. Truly, that is its only intent. It is meant to provide essential nutrients that work to support internal bodily process and nutrify major organs. It provides us with energy and is essential for the proper physical development of children.
Somewhere along the way, we have seriously
lost touch with this fact. Of course, the endless rows of goodies at the supermarket, and unlimited choices of junk food have not helped us in any way.
Healthy eating still eludes many of us, as America struggles...
2020-08-1718 min180FIT#104 5 Simple Ways to Break a Bad habitWe all have some good habits, as well as some bad ones. The only problem is too many of us don't know how to eliminate the bad habits from our lives.
Even more, people confess to wanting to stop their bad habits but struggle when it comes to removing them for good.
Before you can successfully destroy your bad habits, you have to know exactly what a habit is.
A habit is a routine of behavior that is repeated continually, and that occurs in the subconscious mind, which is why so many people aren't fully aware of their bad habits.
...
2020-08-0714 min180FIT#103 Monday Mindset part 3 10 toxic mindsets that must go!Please like, subscribe and follow and share this with someone who is trying to live the FIT life!
Jen Pleitgen
Redefining “FIT” as a lifestyle #dietrebel movement
Your Holistic Life Empowerment and transformational Coach
It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic
Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related!
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2020-08-0518 min180FITFriday Fit Forever 180FIT Roadmap Part 3 - 5 DIET TIPS THAT WORKPart 3- 5 DIET TIPS THAT WORK
When it comes to losing fat in the New Year almost nothing is as important as diet And you know what? Nearly every diet on the market today is probably much better than following your every day diet that has led you to be over weight and out of shape.
This is the real reason why you hear about new "break through" diets all the time. The people who design and market them realize they will cause people to lose weight as long as they break them out of their current over-eating habits.
Truth...
2020-07-2411 min180FIT#100 Episode Special: Jen Raw and Real - my life as it is the mess that’s become a message.For episode 100 I thought I would do something different. W lot of you don’t know me, who I am where I come from, my pains, my victories and why I do what I do. Today is Jen Raw and Real - my life as it is the mess that’s become a message. Every hundred episodes I will do deep dive into my life and today for the first one i want to give you a bird eyes, the overview of Jen. In future 100 episodes I will dive deep into distinct times or aspects of my life that truly defi...
2020-07-1431 min180FIT#99 Friday Series : 180FIt Weight Loss Success Roadmap part 2Part 2: - THE SECRET TO ESTABLISHING NEW HEALTHY HABITS Are your habits acting like a straight jacket keeping you fat and unhappy? What if you were able to install NEW habits - ones that made your goals more easy to achieve, habits that made your body and your lifestyle more in tune with who and what you want to be? Learning how to establish new healthy habits is a secret that can be the deciding factor in achieving your New Year's fitness resolutions and beyond. Once you get the process down, and it's not hard, you will possess an awesome...
2020-07-1407 min180FIT#98 Wed workouts : Functional Fitness Series part 2Benefits of Functional Fitness
There are multiple benefits to functional fitness that can easily become part of your daily routine.
To convince you further of the
powerful impact functional fitness can have on your life, here are some benefits that functional fitness can provide you with.
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2020-07-1410 min180FIT#97 daily 5 with Jen: The Good and Bad of Cholesterol - Made EasyThe Good and Bad of Cholesterol - Made Easy
In a world that is filled with a wealth of conflicting evidence online and various opinions from health professionals (or not professionals), it can be very difficult to determine which diet will be best for your goals - never mind which diet is best for your cholesterol levels.
There is conflicting science on specific foods and how they may or may not have an impact on your health, but what we can all agree on is that high cholesterol levels are correlated to atherosclerosis and heart disease.
When it comes to...
2020-07-1406 min180FIT#96 daily 5 with Jen The Complete Guide to Taking Emotional Care of YourselfThe Complete Guide to Taking Emotional Care of Yourself
A jam-packed existence is the result of living in the twenty-first century. You feel compelled to be as efficient as possible at work, home, and in your social life. Yet, these same endeavors can also wreak havoc on your emotions.
How can you take care of your mental state as you strive to live your best life?
Use these strategies to ensure your emotional self is well-cared-for. Please like, subscribe and follow and share this with someone who is trying to live the FIT life!
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2020-07-0906 min180FIT#95 daily 5 with jen Binge Eating Disorder
CHECKLISTBinge Eating Disorder
CHECKLIST
Binge eating disorder (BED) is the most common eating disorder in the United States.
An estimated 3.5% of women, 2% of men, and 30% to 40% of those seeking weight loss treatments can be clinically diagnosed with binge eating disorder.
Binge eating disorder is characterized by recurring episodes of binge eating, feeling out of control while binging, and feeling guilt and shame afterward.
A “binge” can vary widely in the amount of food consumed. While it might mean a considerable amount for some, it can mean a smaller amount for others.
Regardless of the amount of food eaten, the person stil...
2020-07-0904 min180FIT#94 Make Resistance Band Exercises Work for YouResistance Band Exercises Work for You
Resistance bands provide a convenient way to keep up with your strength training when you’re unable to go to the gym. You’ll even be able to do some moves that are extremely difficult to do with ordinary free weights or machines.
Here’s how it works. When you place stress on a muscle, it adapts and grows stronger. Depending on the brand you’re using, you grip the handles of the band, or wrap the ends of the band around your hands or under your feet.
If you’re looking for a simple way...
2020-07-0705 min180FIT#93 part 2 Monday 180FIT Mindset :How to Develop Mental StrengthUnderstanding that your thoughts determine your environment and that you can command your thoughts is the first step. But committing to a daily routine of developing mental and emotional strength is something else entirely. It takes discipline, character, and patience. The idea that we can just manifest what we want is a little misguided.
Please like, subscribe and follow and share this with someone who is trying to live the FIT life!
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2020-07-0710 min180FIT#93 daily 5 with Jen Truth about being “skinny fat” or normal weight obesityThe Harsh Truth About Normal Weight Obesity
Even if standard charts say your weight is correct for your height, you could still be considered obese. Excess body fat affects your health much like extra pounds. Find out more about normal weight obesity and how you can overcome it. Please like, subscribe and follow and share this with someone who is trying to live the FIT life!
Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related!
Subscribe to my YouTube Channel “GoJen 180FIT”
Reach out to me any t...
2020-07-0608 min180FIT#92 7/3/20 Friday Forever pt 1 180FIT Roadmap: WHY MOST NEW YEAR'S RESOLUTIONS FAIWHY MOST NEW YEAR'S RESOLUTIONS FAIL
If the statistics can be believed (and they probably can) some where in the neighborhood of 88% of New Year's Resolutions are given up on after a few weeks.
A smart bet would be that the vast majority of these New Year resolution false starts and stumbles are broadly speaking, health related ranging from fat loss to quitting smoking and everywhere in between.
Which brings us to the next big question... Why do most New Year's Resolutions Fail?
Knowing some of the big reasons why they fail gives us an idea of what to watch...
2020-07-0318 min180FIT#91 daily 5 with Jen TOP 5 CAUSES BEHIND OVEREATING AND HOW TO AVOID THEMTOP 5 CAUSES BEHIND OVEREATING AND HOW TO AVOID THEM
Overeating can lead to weight gain and health challenges. However, once you understand the probable cause, and learn how to avoid it, you can stop overeating and enjoy your new path to fitness.
Consider these tips... Please like, subscribe and follow and share this with someone who is trying to live the FIT life!
Jen Pleitgen
Redefining “FIT” as a lifestyle #dietrebel movement
Your Holistic Life Empowerment and transformational Coach
It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. R...
2020-07-0307 min180FIT#90 daily 5 with Jen The Plus-Size Person’s Solution to Exercise MotivationThe Plus-Size Person’s Solution to Exercise Motivation
Weight loss usually requires eating less and moving more. The second half of that formula can be daunting if your size makes you feel uncomfortable at the gym. Solve that dilemma by tapping into exercise motivation on a grand scale.
Of course, it’s especially important to talk with your doctor before beginning any workout routine if you’re significantly overweight or if you’ve been sedentary for a long time. Your health care team can recommend a program that’s safe for you.
The good news is that you’re likely to find a ra...
2020-07-0206 min180FIT#89 wed workouts : Functional Fitness pt 1/8Wed workouts : Functional Fitness Series pt 1 Functional fitness defined
Functional Fitness Defined
You may not have heard of the term functional fitness before reading this, but the truth is that functional fitness is all around you. Functional fitness refers to a type of fitness where you keep your body moving in simulated routines that resemble everyday tasks.
Complimenting Functional Fitness with Your Lifestyle
As mentioned earlier, hoping for the perfect 10 out of 10 body is unrealistic and quite impractical. The basic aim should always be maintaining a healthy body you as a person are satisfied with.
Is Functional Fitness Right For...
2020-07-0111 min180FIT#88 Daily 5 with Jen!
Today : Obtaining a Healthy Body Image - How to Love Yourself Inside and Out7/1/2020 Daily 5 with Jen! Answers to your questions in less than 5 minutes!
Today : Obtaining a Healthy Body Image - How to Love Yourself Inside and Out
Do you struggle with your body image? How you feel about your body affects your confidence, overall self-concept, and personal value.
It sure is difficult to feel okay about what you look like when you're constantly presented images on TV, the internet, and magazines that depict people who are too thin or even digitally enhanced to mask flaws. It's just unrealistic!
You already know that it's important to love yourself for the person that you...
2020-07-0112 min
180FIT#87 6/30/2020 Grocery Shopping Techniques That Help You Lose Weight Daily 5 with Jen6/30/2020 Daily 5 with Jen! Answers to your questions in less than 5 minutes!
Today : Grocery Shopping Techniques That Help You Lose Weight
The supermarket can be a dieter’s best friend or a garden of temptation. The way you shop and the foods you select make a big difference in how your experience will turn out.
11 Change the Way You Shop for Groceries
6 Change the Foods You Select
Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related!
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2020-06-3009 min180FIT#86 Daily With Jen in 5! MAKE HEALTHIER DESSERTS
The Easiest Ways to Make Healthier DessertsMAKE HEALTHIER DESSERTS
The Easiest Ways to Make Healthier Desserts
You can cook and bake healthier desserts that will make your family smile and lick their plates. You simply have to adjust some ingredients and techniques to make them a reality.
Try these ideas:
1. Use more fruit. Using fruit instead of sugar is one of the easiest ways to create healthier desserts.
* Fruit has naturally high levels of sugar, but it's also packed with vitamins, minerals, and fiber. It's better for you to eat an apple than a donut because the donut won't provide you with vitamins, minerals, or fiber.
...
2020-06-2905 min180FIT#85 New Monday SERIES! 180FIT Mindset Mastery part 1 of 8-Understanding the mindNew Monday SERIES! 180FIT Mindset Mastery part 1 of 8-Understanding the mind
A lot has been written about the concept of the mind and developing mental strength for greater success. We all know a lot of the literature with regard to the law of attraction, mastering the mind, and developing good habits to last a lifetime. Yet really developing these practices consistently over time is quite difficult. It is especially difficult when faced with modern-day challenges which seem to be designed to drain away our energy. Developing a strong mindset entails consistent practice over prolonged periods of time. It a sense...
2020-06-2917 min180FIT#84 17 Ways to Lose Weight Faster6/28/2020 Daily 5 with Jen! Answers to your questions in less than 5 minutes!
Today : 17 Ways to Lose Weight Faster
Losing weight is a slow process. A few calories contain a lot of energy, so it takes time. However, there is plenty you can do to move the process along. Adopt a few, small habits and
your weight loss will be accelerated.
Try these strategies...
Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related!
Please like, subscribe and follow and share this with someone who is trying to live...
2020-06-2805 min180FIT#83 180FIT is Back New Series New Schedule - Everything for Your Fit Life!180FIT is Back.... New Schedule, New Series!
Monday Series The 180FIt Mindset how to overcome your fears and really rise to the heights of personal mastery over the mind.
Wednesday Series Functional Fitness: Everything You need to start exercising, to be healthy, move better, and look at their very best — all without spending long hours in a gym.
Friday Series : 180FIt Weight Loss Success Roadmap: You will discover everything you need to know about getting started with functional fitness. Plus, you get an exercise Program that you can follow starting today.
New Daily 5 with Jen- Answering your questions daily in 5 min o...
2020-06-2815 min180FIT#82 5 Signs You Eat Behind Mental Hunger Not Physical Hunger5 Signs You Eat Behind Mental Hunger Not Physical Hunger
There are many reasons that you eat, but not all of these have to do with the physical need for food. In fact, many of the motivations that cause you to reach for a snack or eat more have nothing to do with your nutritional needs and everything to do with your mental and emotional desires.
And learning the difference between psychological and physical hunger can help you stay on track and make healthier choices in your diet. Reach out to me 180fit@gojenfitness.com
2020-06-1410 min180FITNegative Reinforcement does it work? The Truth Behind Weight LossWe know that one of the major pitfalls of any punishment is that when a behavior is punished, it’s simply suppressed- not changed. When we take away the threat of punishment, then the bad or undesirable behavior returns. Also, punishment only encourages hostility and anger as a correct response to a situation because it doesn’t teach us what we should do. Punishment is only capable of teaching us what we shouldn’t do (McLeod, 2018).
Punishment also teaches generalized fear and anxiety. Sign Up for My Weekly Newsletter at www.180fitbodymindmethod.com and get a code for 2 weeks of workou...
2020-06-1211 min180FIT#80 part of unite series: 5 Lessons Learned From Our Greatest Leaders5 Lessons Learned From Our Greatest Leaders
The only way to become a good leader is by doing. As you do, you will inevitably make mistakes, and in every mistake, there is a lesson to be learned. You can also draw from the lessons that we have learned from the great leaders of our past. History is there to be learned from, so it makes perfect sense to look into the legacies of those we hold up as examples of excellent leadership. As you strive to become a better leader, you can reflect on the lessons learned from the leaders we...
2020-06-0509 min180FIT#79 Why it's Time to Put Your Health First#79 Why it's Time to Put Your Health First
Your well being should be a priority in your life, y et so many of us place our health on the back burner, leaving it unattended until it boils over on us.
Health seems to be something that's largely taken for granted. We feel invincible until it fails us. This is clearly the wrong attitude. If you take preventative action, you'll not only feel better, but your body will thank you by adding years onto your life!
Improve your Health for the Right Reasons
Nowadays many Americans are overweight. As a result...
2020-06-0508 min180FIT#78 unity series #1 into (long)response to Injustice, death, riots,peaceful protests, taking a standPreview into series (long version)
I come to you today unsure if there are even right words,.. I know that I don’t know everything and that I cannot fully understand what you feel and depth of your hurt and pain.
I've never walked in your shoes, and I know that.
I also know what’s wrong.
For me to sit back and not say anything is wrong because if I do that then I'm adding to the problem by not Standing up for what's right?
To my friends of color I don’t claim to know the pain you feel a...
2020-06-0334 min180FIT#77 5 Essential Secrets to Emotional Well-Bein5 Essential Secrets to Emotional Well-Being
Your emotions help dictate your state of mind. This means that to keep your state of mind intact, it's necessary to have emotional balance. That way, you can make it through even the toughest times.
You can enhance your emotional well-being, so when challenging times come around, you'll be more prepared to handle them!
These strategies can help you manage your emotions effectively:
1. Identify your support system. It's very easy to experience emotional dips. This is especially true when you're making emotionally charged decisions.
* Identify friends or family members who can be the voice of...
2020-06-0306 min180FIT#76 Top 10 Tips to Ease Chronic Pain Without MedicationTop 10 Tips to Ease Chronic Pain Without Medication
Chronic pain isn't an easy condition to handle, but you can take control. Simple changes in your lifestyle, diet, and exercise routines can help ease your pain.
Try these techniques to experience relief:
1. Manage stress. Stress can increase chronic pain and make it more difficult to manage. Try a variety of strategies to relax and reduce stress to see which ones work the best for you.
* Yoga and meditation are two stress-reduction strategies that can help.
2. Try breathing exercises. By simply focusing on your breathing, you can relax your muscles and reduce...
2020-06-0307 min180FIT#75 Best Ways to Prevent and Heal Shin SplintsBest Ways to Prevent and Heal Shin Splints
Shin splints, also known as tibial stress syndrome, are a common name for pain that affects the lower leg when it's been subjected to too much pressure. Whether the causes are muscle or bone damage, most cases respond well to simple home treatments. Even better, you can usually prevent shin splints by adjusting your workout routine.
How to Prevent Shin Splints
1. Pace yourself. Overuse is the most common cause of shin splints. Increase the intensity of any workout gradually. Most runners can safely increase their distance by ten percent or less a...
2020-06-0307 min180FIT#74 day 12 of FREE 30 DAY No diet or exercise weight loss challenge:Link to course FIT 2 B U- the journey back to you- the authentic life https://180teach.com/2bu
If you have not watched Day 1 please do so now:)
day 12 of FREE 30 DAY No diet or exercise weight loss challenge: letting go of the haunting past
Are there painful memories lingering within you from your past? Do you struggle to forgive yourself and/or others? This can cause triggers that encourage your unhealthy food habits.
Today, you should take time out to consider what unresolved emotions are swirling around inside of you.
You may determine that you need therapy to help...
2020-06-0134 min180FIT#73 in response to injustice: George Floyd May 2020I was contemplating what I wanted to say in this moment and if I should speak up, if it was my place to....well I can’t keep quiet. When something is wrong, it’s wrong. I realize I don’t know everything &I most definitely don’t know your story or your Journey & I will never pretend to. I do know what it feels like to be misunderstood, used, alone, judged, and deeply hurt physically, emotionally and mentally. It’s through those things I offer this perspective
2020-05-3130 min180FIT#72 day 11 of FREE 30 DAY No diet or exercise weight loss challenge: identify your triggersIf you have not watched Day 1 please do so now:)
#72 day 11 of FREE 30 DAY No diet or exercise weight loss challenge: identify your triggers
Day Eleven – Investigating Your Triggers
What is it that makes you head to the pantry? Write it down:
• Think about what triggers your eating.
• What motivates you to eat even when you aren’t hungry.
• Is it people?
• Is it certain situations? Are there particular emotions that trigger you?
How can you combat those triggers when you are faced by them? Create a list of actions that will help you combat those emotional issues
A lot of people st...
2020-05-2910 min180FITday 10 of FREE 30 DAY No diet or exercise weight loss challengeIf you have not watched Day 1 please do so now:)
day 10 of FREE 30 DAY No diet or exercise weight loss challenge
A lot of people struggle with weight. According to Health Data, some 160 million Americans are overweight or obese. According to the Centers For Disease Control, 2/3 of American adults are overweight or obese. Those numbers are depressing.
We all gain weight in different ways. Some of us pack on the pounds as we get older, some people gain weight due to a health issue or an injury, while others eat the wrong things. Typically, we diet by eating less. We...
2020-05-2803 min180FIT#70 day 9 of FREE 30 DAY No diet or exercise weight loss challengeIf you have not watched Day 1 please do so now:)
#70 day 9 of FREE 30 DAY No diet or exercise weight loss challenge
A lot of people struggle with weight. According to Health Data, some 160 million Americans are overweight or obese. According to the Centers For Disease Control, 2/3 of American adults are overweight or obese. Those numbers are depressing.
We all gain weight in different ways. Some of us pack on the pounds as we get older, some people gain weight due to a health issue or an injury, while others eat the wrong things. Typically, we diet by eating less. We...
2020-05-2717 min180FIT#69 day 8 of FREE 30 DAY No diet or exercise weight loss challeday 8 of FREE 30 DAY No diet or exercise weight loss challenge.
A lot of people struggle with weight. According to Health Data, some 160 million Americans are overweight or obese. According to the Centers For Disease Control, 2/3 of American adults are overweight or obese. Those numbers are depressing.
We all gain weight in different ways. Some of us pack on the pounds as we get older, some people gain weight due to a health issue or an injury, while others eat the wrong things. Typically, we diet by eating less. We may exercise more as well, but our weight loss journey...
2020-05-2503 min180FIT#68 day 7 of FREE 30 DAY No diet or exercise weight loss challengeIf you have not watched Day 1 please do so now:)
#68 day 7 of FREE 30 DAY No diet or exercise weight loss challenge
A lot of people struggle with weight. According to Health Data, some 160 million Americans are overweight or obese. According to the Centers For Disease Control, 2/3 of American adults are overweight or obese. Those numbers are depressing.
We all gain weight in different ways. Some of us pack on the pounds as we get older, some people gain weight due to a health issue or an injury, while others eat the wrong things. Typically, we diet by eating less. We...
2020-05-2403 min180FIT#67 4 Easy Ways to Feel Better About Yourself During Tough Times4 Easy Ways to Feel Better About Yourself During Tough Times
Life isn't always what you expect it to be, is it? When the results you hope for don't manifest themselves, this can sometimes leave you questioning your self-worth and abilities. It's easy to fall into that trap of discouragement.
The good news is that you can also get yourself right out of that melancholy mood!
Whenever you're down in the dumps, it's important that you take action to start feeling better about yourself. Dwelling on the negative and remaining in a depressed state is unhealthy. After a while, you'll feel...
2020-05-2408 min180FIT#66 day 6 of Free 40 Day No diet or exercise weight loss challenge. If you have not watched Day 1 please do so now:)
A lot of people struggle with weight. According to Health Data, some 160 million Americans are overweight or obese. According to the Centers For Disease Control, 2/3 of American adults are overweight or obese. Those numbers are depressing.
We all gain weight in different ways. Some of us pack on the pounds as we get older, some people gain weight due to a health issue or an injury, while others eat the wrong things. Typically, we diet by eating less. We may exercise more as well, but our weight loss journey revolves...
2020-05-2309 min180FIT#65 day 5 of FREE 30 DAY No diet or exercise weight loss challengeIf you have not watched Day 1 please do so now:)
#65 day 5 of FREE 30 DAY No diet or exercise weight loss challenge
A lot of people struggle with weight. According to Health Data, some 160 million Americans are overweight or obese. According to the Centers For Disease Control, 2/3 of American adults are overweight or obese. Those numbers are depressing.
We all gain weight in different ways. Some of us pack on the pounds as we get older, some people gain weight due to a health issue or an injury, while others eat the wrong things. Typically, we diet by eating less. We...
2020-05-2204 min180FIT#64 free 30 day challenge no diet or Exercise weight loss challenge day 4If you have not watched Day 1 please do so now:)
A lot of people struggle with weight. According to Health Data, some 160 million Americans are overweight or obese. According to the Centers For Disease Control, 2/3 of American adults are overweight or obese. Those numbers are depressing.
We all gain weight in different ways. Some of us pack on the pounds as we get older, some people gain weight due to a health issue or an injury, while others eat the wrong things. Typically, we diet by eating less. We may exercise more as well, but our weight loss journey revolves...
2020-05-2146 min180FITFREE 30 DAY No diet or exercise weight loss challenge day 3A lot of people struggle with weight. According to Health Data, some 160 million Americans are overweight or obese. According to the Centers For Disease Control, 2/3 of American adults are overweight or obese. Those numbers are depressing.
We all gain weight in different ways. Some of us pack on the pounds as we get older, some people gain weight due to a health issue or an injury, while others eat the wrong things. Typically, we diet by eating less. We may exercise more as well, but our weight loss journey revolves entirely around diet and exercise. While that is a big...
2020-05-1805 min180FITDay 2 of FREE 30 day weight loss challengeDay 2 of FREE 30 DAY No diet or exercise weight loss challenge If you have not watched Day 1 please do so now:)
A lot of people struggle with weight. According to Health Data, some 160 million Americans are overweight or obese. According to the Centers For Disease Control, 2/3 of American adults are overweight or obese. Those numbers are depressing.
We all gain weight in different ways. Some of us pack on the pounds as we get older, some people gain weight due to a health issue or an injury, while others eat the wrong things. Typically, we diet by eating less. We...
2020-05-1406 min180FIT#61 Day 1 of FREE 30 Day No diet No exercise Weight loss challengeDay 1 of our 30 day challenge 1 review the challenge today only and then dig into day 1.. future episodes will be about 5 min long as I will not repeat details of the challenge every time. Let’s do this! Today we talk about the all too common missing element to weight loss and why it is key and what we can do about it. I struggled with my weight issues until I figured this out! Don’t miss this episode and if this speaks to you join my. Free, live weight- loss 30 day weight loss challenge, just 15 minutes today, you don’t have t...
2020-05-1314 min180FITEpisode 60 Obesity Myths And Facts6 Obesity Myths And Facts
When it comes to obesity there is a ton of information floating around. Some of it is accurate and some of it is completely inaccurate. My goal with this episode is to help you understand some of the facts and myths associated with obesity.
Reach out to me for your free consultation! 180fit@gojenfitness.com
2020-05-1211 min180FITEpisode 39 Breaking Bad Habits part 1 of 6Maybe it is a food addiction, smoking, drugs, shopping or even hitting the snooze button.Truth from research and my own experience
Today we look at stage 1 The Six Stages in the Process of Self-Change
Change is not an event, but a process. Change happens through a series of stages, and most successful self-changers fail at least once before they succeed.
Willpower alone won’t do it.
You need to understand the cycle of change, or you risk substituting one bad habit for another, as so often happens when ex-smokers satisfy their craving for “something” by overeating.
Success depends on having...
2020-05-1111 min180FIT#58 A Mother’s Day MessageHere is some thing for you moms and I thank you for being you. From the heart of GoJen
2020-05-1111 min180FITTop 10 Fitness Tips for BeginnersGetting started is always the hardest part. If you've been physically inactive for a while, it's hard to begin an exercise routine. The gym can be an intimidating place if you don't know your way around. Where do you start if you haven't done a crunch or walked more than the distance from your car to your desk at work? Let me help with the top 10! Beginner workouts on YouTube GoJen 180FIT reach out to me anytime! 180fit@gojenfitness.com
2020-05-1008 min180FIT#56 30 day weight loss Challenge right here on this podcast!!Today we talk about the all too common missing element to weight loss and why it is key and what we can do about it. I struggled with my weight issues until I figured this out! Don’t miss this episode and if this speaks to you join my. Free, live weight- loss 30 day weight loss challenge, just 15 minutes today, you don’t have to work out, you don’t have to change your diet, optional daily 30 minute yoga class, this is a different weight loss challenge than what you know, this is the secret and the key to successful weight...
2020-05-0831 min180FIT#55 Top 12 At Home Stress Relief Strategies from the ExpertsWhether you work from home, stuck at home in the midst of the covid 19 pandemic, are recovering from an illness or surgery, or any other reason, if you are stuck at home you may find yourself feeling stressed and depressed.
If you’re struggling with these feelings, it is normal. I asked the top professionals their top remedies to combat at home stress and depression . Here are their top ways to reduce stress, uplift mood, and increase productivity on important tasks.
Use this checklist whenever you feel like stressful feelings are getting the best of you. Just run down this li...
2020-05-0209 min180FIT#34 Mentally Strong People Do These 9 Things9 Things Mentally Strong People Do That Mentally Weak People Don't
There are many ways to categorize people: short and tall, intelligent and simple-minded, athletic and clumsy. One way to classify people is mentally strong and weak.
It’s easy for you to think of someone that’s mentally strong and another that’s weak. We all know what that means, but have you considered the actual differences between these two types of people?
The differences are real and significant. There are many things that mentally weak people either can’t or won’t do. Can you guess what these things are?
Menta...
2020-05-0116 min180FIT#53 7 Strategies for Preventing a Relapse7 Strategies for Preventing a Relapse
Relapse is a term that’s usually used in talking about alcohol and drugs. However, it can be applied to any habit.
Maybe you stuck to your diet for weeks, and then overindulged at an office birthday party. Maybe you went 10 years without a cigarette, and then bought a pack when you broke up with your boyfriend or girlfriend.
Remember that your ultimate success in developing healthy habits is more important than any backsliding.
Use these suggestions to prevent and recover from relapses.
Preventing a Relapse
Think of relapses as part of a process rather th...
2020-05-0116 min180FIT#52 6 Dangers of the Keto Diet6 Potential Dangers of the Keto Diet
The keto diet has become incredibly popular over the past few years, with numerous celebs becoming advocates for its fat burning benefits.
Yet, despite its proven effectiveness at burning fat, there are still some potential dangers you’ll want to keep an eye out for.
Consider these possible negative effects of the keto diet Are you ready to make that change and get healthy the true and lasting way? Reach out to me today 180fit@gojenfitness.com
2020-04-3009 min180FIT#51 9 ways to an empowered life- live life on your termsWant the publication, workbook and checklist from today’s episode? Go to www.180empower.com Are you pleased with your life journey? How do you spend your days? Do you engage in projects that bring fulfillment to you?
When you’re living a life of personal empowerment, your passion will overflow onto those around you. And as the passion permeates the very air you breathe, you’ll feel confident and in control of your life because you can produce all the things you want for yourself and your loved ones.
As a Holistic empowerment coach this is what I do everyd...
2020-04-2434 min180FIT#50 6 ways to overcome anxiety and panicAnxiety and panic used to paralyze me.
Panic is an emotion that everyone has felt at one time or another. Feeling panic is normal, but if panic is taking over your daily life, it's time to take action to reduce it. Understanding what it is and what you can do about it can help immensely.
Panic serves a clear purpose in life. It gets your adrenaline pumping and allows you to act quickly to save yourself when you're faced with danger. Humans are complex creatures, however, and your mind may create panic in situations where it wouldn't help you. Here...
2020-04-2408 min180FIT#49 Eating- why your diet Isnt working - the truth-Eating Right Is a Habit
Everyone indulges now and then with foods that would not be considered healthy. Doing this is not considered a problem. However, when people make poor food choices as part of their regular diet, that is when the problems emerge. Join the 20 day challenge www.180fittribe.com message me 180fit@gojen.com
2020-04-2412 min180FIT#47 4..17.20 friday for forever : live Q and AQuestions regarding the story that we tell ourself, emotional health, what a life coach and what it means to be brutally honest with self .. these are your questions ...let’s get real answers have a question leave one for Jen at anchor.fm/180fit
2020-04-2244 min180FIT#46 Wed Workouts Running for Weight LossToday Jen Talks about everything you need to know about running! Topics include. Why Run
Weight loss
The Most Important Thing You Must Do
Calories
What You Need To Know Before Getting Started
Good running shoes
Running Techniques & Tips
How to Calculate MHR or Maximum Heart Rate
Motivation
Best running schedule and routine
Reach out to Jen for empowerment coaching, personal training, running groups, Current challenge groups and more 180fit@gojenfitness.com. Interested in her running resource collection? Want to sign up for my free 20 day challenge that is happening now? Go to www.180fittribe.com and sign up! Due...
2020-04-1754 min180FIT#45 4/13/2020 a worthy life part 9-what does it take to have a life that is lived out fully?I got this wrong for most of my life allowing the opinions of others to dictate who I was and what I would become. This segment is close to my heart as I am entire workshop and series and course around this topic for any of the resources I list in this show please reach out to me 180fit@gojenfitness.com
2020-04-1436 min180FIT#44 4/10/2020 Friday Ask Jen anything! Stress, loneliness, happinessToday we tackle three really significant questions. Can we live a life that isn’t stressful? What do we do about loneliness? And how can we be happy? These are powerful questions today and ones that I have actually been working on resources for. In the show I mention some resources if you would like access to any of them! Please email which one (happiness, Stress, Loneliness) and I will be happy to provide you with where these can be found as well as some added freebies! 180fit@gojenfitness.com
2020-04-1334 min180FIT4/8/2020 Wed Workouts -Yoga for the enthusiast to the critic. FREE Yoga masterclass www.gojenfit.comAnyone who knows me knows that I have possibly the most active mind and body known to mankind. I never thought that I would be a lover of yoga. I forced myself to get a certification in yoga because I knew how good it was for you and I knew I wouldn’t do it unless I taught it! After eight years of forcing myself to teach yoga I have found my own way in this amazing practice. As always I am a rebel when it comes to conventional ways of doing things because I’m not conventional so I crea...
2020-04-1323 min180FIT#42 Worthy Life Series #8- courage over fearThis is episode 8/10 in the Worthy Life series.
True courage is acting despite the fear you feel. It’s acting and thinking fearlessly, even though you feel that fear deeply.
If you let it fear will paralyze you. It will stop you in your tracks and prevent you from moving forward. You may think of people who act and think fearlessly as reckless. The reality of the matter is that this type of action and thinking benefits you. Acting with courage benefits you. Thinking with courage benefits you.The people who live a life of courage grab the opportunities that co...
2020-04-0832 min180FITFriday Live q and a with Jen 4.3.2020Jen is answering your questions! Every Friday and it’s going to come on live answer your questions and get you the answers you were seeking. She’ll find the truth and talk to experts if she does not answer her self would you like to submit a question you can leave a message here, text Jen at 214-957-8268 or email 180FIT@gojenfitness.com On a global scale, our society is in the midst of a serious medical situation. The coronavirus has single handedly disrupted almost every aspect of life for the time being. Jen answers several questions related to t...
2020-04-0432 min180FIT10 simple truths to make life less complicatedAs I was listening to other peoples top 10 lists I decide to make my own. This is my top 10 truths at 40 but what life is really about. Let’s face it it’s not nearly as complicated as we make it. What is your top 10 list? Reach out to me anytime at 180fit@gojenfitness.com
2020-03-2708 min180FITEp 39 3.22.2020 Peace When There Is No PeaceInner peace is something we all hope for, but like anything else it takes some work to achieve. Peace is waiting within all of us, but unfortunately we often lose our inner peace and let destructive emotions take over. Jen discusses this desire for peace. Discover what things will rob us of our peace, what we can do about it and an ultimate perspective on this life and peace. Jen always wants to hear from you!! please reach out with questions comments concerns or if you need to do A 180 in your life Jen’s your girl to guide you al...
2020-03-2234 min180FITEpisode 38: 3.21.2020 In uncertain times make the necessary changesAll links from the show can be found here https://tinyurl.com/Gojennew or email Jen at 180fit@gojenfitness.com and let her know what you are interested in and she will send you the links! Today show it’s all about how Jen revamp some things during these uncertain times to show up for you and in the mist of it she uncovered when might be her life‘s greatest purpose. No matter who you are you want to listen to the show today there’s something for you especially during these times. Listen until the end... Jen gives you so...
2020-03-2127 min180FITEp 36 Worthy Life part 7 life is meaningless without the most important thingDepending upon when you listen to this ....as of today we are faced with the unknown worldwide and there is no better time than now to be asking ourselves if our life worthy? Is it full of meaning? Are we leaving something behind that matters? Sage and talks about the most important thing and sadly it’s a thing that we tend to neglect the easiest. At the end Of the show Jen mentions a link you can go to. It is provided below :) If the link does not work please email Jen at 180fit@gojenfitness.com and she will be...
2020-03-1844 min180FITFriday FIT FOREVER 180FIT perspective during uncertaintyWhen we live truly FIT lifestyle it will encompass all that we do. Is it about choosing a higher perspective, letting go of fear, embracing self reflection and showing up reminding this world that we too will get through this. It is only when we FIT (fearlessly inspire together) dark days empower significant turning points. Tune in to find out the truth about what we can do, how to have proactive immunity and ultimately live in hope and not fear
2020-03-151h 12180FITEp 35 3.11.20 Wednesday Workouts: the 4 minute workoutTabata Workouts
Timing is key for a Tabata workout, timing, and the ability to go full-power for 20 seconds at a time. Can you do it? If you can, you’re well on the way to a much trimmer, fitter and healthier you. Cost In Time: 4 Minutes Per Day
(plus 10 minute warm and 5 minute cool down)
Jen discusses Tabata the science behind it the history behind it what benefits you reap if you do this kind of work out with hindrances and concerns you should be aware aware of and so much more. Find out how you can get free workouts an...
2020-03-1144 min180FITEp 34 3.9.2020 Monday mindset and motivation a worthy life part six purpose and passionEveryone has their own place and purpose in this world. It is a key to living a worthy life. Inside each of us is something calling us to live that life and more purpose, passion and meaning. There’s much talk on this topic but very little that takes you through the process of uncovering your purpose in life. Today Jen takes you on a practical and interactive journey to reflect and ask you questions to truly find your purpose and passion in life. If you have ever question Or wondered what your purposes is or how you can make it...
2020-03-1046 min180FITEp 33 Friday Fit Forever : Dear 20yr old self: pt 3 Don’t Ever Settle For LessIt’s something that secretly destroys us and that is all too common, so much so, it is possible to not even realize it is an issue in one’s life. . Jen talks about something today that defined a lot of her life, kept her in abusive situations, and brought her to a place where she no longer felt connected to her true self. When self-esteem is damaged it once often sacrifices personal happiness and satisfaction. Jen discusses how settling for less is tied to self esteem, 2 ways it affects our life and our relationships, the 4 reasons why we settle for...
2020-03-081h 43180FITEp 32 13Ways to Burn More Calories While Working Out + 5 Exercises You Can Do Anywhere and Anytime!!Welcome to Wednesday Workouts! Today Jen uncovers The Secret to Burning More Calories While Working Out
How would you like to burn more calories without spending more time at the gym? You don't need any magic formula to break through a weight-loss plateau or slim down faster. A few simple changes can make your workouts more efficient.
Burning more calories is a matter of what kind of exercises you do and how you them! Check out the 13 ways before your next workout! Reach Jen at www.180fitbodymind.com! Or 180fit@gojenfitness.com
2020-03-0525 min180FITEpisode 31 3/2/2020 Monday Mindset and motivation A worthy Life part 5 The Winning AttitudeAdopt The Attitude Of A Winner
Today Jen Continues the 10 part series “a worthy life”.. Thinking is the key to success and once we master our thoughts we could achieve anything ! but how do we do this? Today Jen shares what the top successful people do to master this attitude and life!
You need to:
Believe that anything is possible
Forgive consciously Learn new skills
Step out of your comfort zone
Embrace what makes you unique Don’t believe conspiracy theories, they only hold you back
Surround yourself with positive people – let go of toxic relationships Be proactive in your life
2020-03-0330 min180FITSunday Special episode on Beautifully Broken”Perspective on the difficult moments we walk through..
2020-03-0207 min180FITEpisode 28 Wednesday Workouts: Obese: Now What?Obesity is a medical condition where persons have too much body fat that is difficult to control through dieting and can be contributed to by both genetic and environmental factors.
Obesity is identified when one has a Body Mass Index (BMI) of 30 or greater.
The American Medical Association classified it as a disease in 2013.
This a topic that is not talked about enough and today Jen Shares the truth and hope for anyone that falls into this category or knows someone who does! Practical action steps that you can take today are included! Contact Jen 180fit@gojenfitness.com
2020-02-2852 min180FIT2/24/2020 A Worthy Life- the not-so-empowered selfWe all have a voice that tells us what we can’t do something - it’s our we inner critic. This inner critic can cause stress in our lives not to mention the lack of fulfillment and once we identify it we can let go of negativity. Today Jen defines negative self talk, how to recognize it and the gift of mistakes when we learn to fail forward forward. Today is also the first day that her podcast will be aired on YouTube!!!! Make sure to share and subscribe so you don’t miss anything 180FIT or Diet Rebel worthy...
2020-02-2440 min180FITep 26 2/21/20 Friday Fit Forever- Dear 20year old Self- Success is not sheer determinationSuccess is more complicated than just pure willpower. There’s certain things that must be in play in our lives as we embrace the journey that leads us to to success. Jen discusses what she has found are the three things that must established throughout the journey that lead to the destination of success. Send your questions, ideas, comments and more to Jen at : 180fit@gojenfitness.com
2020-02-2145 min