Shows
The Find Your STRONG Podcast184 - More Than the Macros — The Missing Links in Most Body Transformations with Coach Jaclyn PhillipsJoin Jenny and TSG Head Coach Jaclyn Phillips as they breakdown the missing links in most body transformations, and dive into these key points:Why execution is more important than perfection in meal trackingCommon transformation roadblocks we see - mindset sabotage, scale obsession, and comparisonThe “Eat More, Lose More” method explained—how under-eating backfiresPowerful client wins that came from non-diet breakthroughs Whenever you’re ready, here are two ways to help you get a stronger body, faster results, and a responsive metabolism:Join our private BODY TRANSFORMATION group and connect with women levelling up their goa...2025-07-1841 minThe Find Your STRONG Podcast183 - STRONG Formula 2.0 Strength, Science & Coaching That Transforms with Jaclyn PhillipsIn this episode, Coach JVB sits down with TSG Head Coach Jaclyn Phillips—freshly certified as a CSCS (Certified Strength and Conditioning Specialist)—to dive deep into the new Strength System being implemented at Team STRONG Girls.They talk about why measuring strength metrics (not scale weight) is the future of transformation, how strength training is the key to thriving through aging, and why performance-based goals help women unlock unstoppable confidence.Plus, they reveal the relaunch of the Strong Formula Certification—designed for trainers, health coaches, and women who want to level up and coach with real i...2025-07-1137 minThe Find Your STRONG Podcast182 - The Perimenopause Power Hour with Dr. Stephanie EstimaIn this episode, Coach JVB and the Team Strong Girls community are joined by Dr. Stephanie Estima who addresses the unique challenges women face during perimenopause and menopause—even when they’re consistently training, eating well, and managing stress. Many symptoms, like joint pain, anxiety, poor sleep, and changes in libido, often go unrecognized as hormonal shifts.The discussion highlights the importance of regular blood work, the potential benefits of Hormone Replacement Therapy (HRT)—especially progesterone—and how strength training and reducing sugar and alcohol can support better health during this transition. Follow Dr Stepha...2025-06-261h 04The Find Your STRONG Podcast181 - GLP-1s & Fat Loss: Facts, Fears, and What’s Next with Nadine Shaban-TeriakyIn this episode, Jenny is joined by nurse practitioner and TSG Assistant Coach Nadine, to dive into the rising use of GLP-1 medications in the health and fitness world and what it really takes to make them effective. While these medications can reduce appetite and support weight loss by mimicking natural hormones, they’re not a magic solution. This discussion emphasizes the critical role of lifestyle—highlighting the need for resistance training, high-protein nutrition, and ongoing coaching support.Jenny and Nadine explore the challenges that come with GLP-1 use, from side effects like nausea to difficulties with prot...2025-06-1244 minThe Find Your STRONG Podcast180 - The Propaganda I'm No Longer Falling ForIn this solo episode, Coach JVB dives deep into the myths, misinformation, and outdated advice that keep women stuck—especially in their 40s. From the “eat less, move more” trap to fears around carbs, fasting, and perimenopause, Jenny unpacks 9 pieces of health and fitness propaganda she’s done believing. If you’ve ever felt confused by mainstream wellness advice, this episode will help you cut through the noise and reclaim your strength—with truth, strategy, and real talk. Whenever you’re ready, here are two ways to help you get a stronger body, faster results, and a responsiv...2025-05-2918 minThe Find Your STRONG Podcast179 - Belly Fat, Muscle, and the No-Nonsense Way to Shred This SummerIn this quick and powerful episode, Coach JVB breaks down why belly fat is so stubborn—especially for women in their 30s, 40s, and 50s—and how Team Strong Girls helps clients get rid of it for good without crash diets or endless cardio. Learn about the Muscle for Life Protocol, our Hypertrophy Blueprint, and the No Confusion Nutrition Method that’s helped thousands of women build lean muscle, balance hormones, and finally feel confident in their bodies. Ready to ditch the belly fat battle? Hit play.Take action NOW - join the Summer Shred: https://getjacd.lpages...2025-05-2311 minThe Find Your STRONG Podcast178 - Look like you train: 5 lessons that work at 40+Are you over 40, training hard, eating clean, and still not seeing the results you deserve? You’re not alone—and you’re not doing anything wrong. In this solo pep talk, Jenny gets real about the frustrating plateau so many active women face in their 40s and beyond. She shares 5 powerful lessons that helped her finally break through—covering everything from fueling properly (yes, you probably need more carbs!), lifting smarter, dialing in fat loss strategies, prioritizing recovery, and rethinking your mindset. Whether you're a seasoned lifter or just feeling stuck, this episode is your reminder that real results are poss...2025-05-1521 minThe Find Your STRONG Podcast177 - STRONG GIRLS CODE: The High-Performer’s PlaybookIn this empowering solo episode, Coach JVB pulls back the curtain on the Strong Girls Code—the proven system that’s helped thousands of women build muscle, boost confidence, and stay fit for life. Motivation fades, but this personal operating system ensures lasting success. Jennifer breaks down the 6 core principles that guide every Strong Girl: building muscle, staying relentless, avoiding comparison, planning with intention, correcting and continuing after setbacks, and trusting the process. If you're tired of starting over and ready to lead yourself to lasting change, this episode is your new playbook. Whenever you’re read...2025-05-0222 minThe Find Your STRONG Podcast176 - Cracking the Code on Gut Health and Digestion with Brendan CoatesIn this episode, Brendan Coates, DSc, shares valuable insights on gut health, stressing the critical role of proper digestion and optimal stomach acid levels. He explains how many people unknowingly suffer from poor digestion, often due to compromised stomach acid. Coates emphasizes the importance of thoroughly chewing food and limiting liquid intake during meals to support digestive health. He also discusses the “silent cause and effect” of gluten, noting that its impact can extend beyond gut symptoms and influence overall wellness. Brendan Coats' Links:Website: https://www.brendancoates.ca/IG: https://www.instagram.com/the_gut_w...2025-04-241h 03The Find Your STRONG Podcast175 - From Lyme Warrior to Strong Girls Coach: Laura Manganaro’s TransformationIn this powerful episode, we sit down with Laura to explore the importance of understanding individual health journeys—especially for women navigating hormonal and immune challenges. Laura shares her own transformation story and how personalized coaching and sustainable strategies helped her achieve lasting results. With insights like “Health is a long-term game,” she emphasizes the value of consistency over quick fixes.We dive into the misconception that fat loss is impossible for women with hormonal issues, and Laura reassures listeners: “Never let hormones or any conditions be a barrier to fat loss.” Her experience with the Strong Girls meth...2025-04-1750 minThe Find Your STRONG Podcast174 - Mastering Midlife Hormones with Dr. Christine Maren: The Truth About Perimenopause, HRT & GLP-1sIn this powerful episode, functional medicine physician Dr. Christine Maren opens up about her personal body transformation, her journey through perimenopause, and the science behind optimizing women's health during this pivotal phase of life. From gut health and hormones to weight training, hormone replacement therapy, and lifestyle changes, Dr. Maren breaks down complex topics with clarity and compassion. Learn why perimenopause can feel like a wake-up call, how to navigate symptoms like mood swings, weight gain, and fatigue—and why lifting weights and prioritizing protein might be your new best friends. If you're in your 40s (or heading there), th...2025-04-1047 min
Lift Free And Diet Hard with Andrew CoatesEP #319 Jennifer Van Barneveld: No Backup PlanJennifer Van Barneveld returns with stories of her humble beginnings before building a successful business and running one of the few remaining in print fitness publications.
Jennifer highlights how she went all in with no plan B, her mindset that led to growth and success, and how she found important people to build with.
Jennifer will also be appearing as a speaker at my event, The Evolve Strength - Business and Coaching Conference, Sept 13-14, message me for more details. 2024-08-0634 min
Wild MedicinePursuing Health, Confidence and Strength with Jennifer Van BarneveldThis week on Wild Medicine, Dr. Peris welcomes Jennifer Van Barneveld aka Coach JVB to the podcast. Jennifer is a mom, multiple-times-published fitness cover model, author, transformation coach, and the co-owner of STRONG Fitness Magazine and Andivero Magazine. Over the last 10 years, Jennifer has impacted over 1 million women, helping them to gain health, confidence and strength. In this episode, Jennifer shares her journey to health and together, Jennifer and Dr. Peris discuss what it means to embrace loving your body while also wanting to make changes. Jennifer shares why it’s so important to prioritize stre...2023-11-1443 minThe Find Your STRONG Podcast132 - Looking Younger with Botox and Fillers with Christine BuiJenny sits down for the second time with her personal skin care nurse and skilled beauty specialist Christine Bui, who joins us this week to share her insight, knowledge and stories about common age-defying treatments such as dermal fillers, neurotoxin injections and more. We find out how to identify the best injectors, what treatments target which areas of desired enhancement, and how to get the best results for your needs. Mention this episode and get $100 OFF your next treatment with Nurse Christine!Enduring Beauty WebsiteFollow Nurse Christine on IG: @nursechristinern If yo...2023-10-0544 minThe Find Your STRONG Podcast130 - Fall For ChangeIt’s the season of change and Jenny is here to share some insightful and powerful lessons around how to embrace and approach it. Change can be transformative, so don’t let it drag you down! This one on one quick chat with Jenny is all about how to be adaptable, and apply her favorite saying of “correct and continue” wherever possible. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Start Your B...2023-09-2112 minThe Find Your STRONG Podcast129 -Training and Nutrition Coaches Corner Chat with Andrew CoatesWhen two powerful trainers and inspiring entrepreneurs sit down to talk-shop, the result is an epic back and forth about all things training and nutrition! Join Jenny as she sits across the mic from established fitness coach, fitness writer, podcast host and confounder of the Evolve Canadian Strength Symposium (among other feats of fitness awesomeness!) Andrew Coates as they dive into his story and how his mission to enhance the lives of others through training has brought him to where he is now and where he’s going next! Follow Andrew on IG: @andrewcoatesfitness ...2023-09-1457 minThe Find Your STRONG Podcast128 - On A Mission to Redefine Fitness with Kelsey WellsThis week on Find Your STRONG Jenny has the absolute pleasure of sitting down with our current (and two-time) STRONG Fitness mag cover athlete and instagram-celeb + fitness star Kelsey Wells. Kelsey opens up to share with us her story of how she became such a huge influencer for millions of women and what inspired her mission to connect with and help women worldwide through her online presence. Her authenticity, vulnerability, method, values, and personal growth are just some of the reasons why she has such an extensive audience and she opens up to us about how owning your excuses...2023-09-0752 min
Lift Free And Diet Hard with Andrew CoatesEP #136 Jennifer Van Barneveld: Aspire To InspireStrong Magazine and Team Strong Girls owner Jennifer Van Barneveld is today's guest and Jennifer shares her mission in supporting women to "take up space", to "find their strong", and levelling up physically while celebrating the accomplishment. Jennifer shares how she build Team Strong Girls, and the process finding great coaches to build around. Jennifer also shares wisdom for coaches who want to write and get published and featured in publications like Strong.2023-07-1842 minThe Find Your STRONG Podcast77 - Breaking Free Of Excuses Is The Path To True FreedomIn this episode we get another super inspiring pep-talk from Coach JVB, and this one is all about strategies and habits to help us navigate around the most common excuses we use to stop us from reaching our fitness goals. When motivation and free time are in short supply, use these tricks to stay on track! This episode is brought to you by Organika’s award-winning Enhanced collagen. Collagen helps with gut health, bones and joints, and stronger hair, skin and nails. Providing 12 g protein per serving, try the original or go for a multi-benefit ble...2022-07-0713 minThe Find Your STRONG Podcast76 - How To Get You Mojo Back While Being A Busy MomOk moms, let’s talk mojo! Are you struggling to regain your “sexy”? Do you notice that you are not prioritizing yourself and it’s impacting your libido? You are definitely not alone! In this episode, Jenny gives us some insight on the things to consider when we start to let our schedules, pressures, and stress hinder our focus on self-care. Tune in to hear her 6 must-do-now’s to thrive and become the best version of yourself TODAY - so you can feel (and share) your best you - in your relationships, your business, and even your parenting. You’ll see why pu...2022-06-3020 minThe Find Your STRONG Podcast75 - Channeling Your Inner Adult with Jenna SmithJoin Coach JVB for this LIVE podcast that takes place during her Your Best Body program connection call, with special guest Jenna Smith, Creator of the Re-Sourcing MethodTM Jenna provides a tangible framework for people to access their untapped resources to live a life of purpose, deep confidence and self-trust. We get a powerful and in-depth review of listening to nature, following the nudges, looking for messages hidden in our daily grind and the mindset shift that accompanies the desire and need to implement and affect change. Follow JennaInstagramJenna Smith Coaching Web...2022-06-2347 minThe Find Your STRONG Podcast74 - The Skinny On Intermittent Fasting with Rita CatolinoToday’s guest is returning for round 2 on Jenny’s podcast, and this time we’re diving deep into intermittent fasting! Rita Catolino, who is now a regular contributor to STRONG Fitness Magazine, shares with us her insight on the benefits of fasting and how to approach and structure your fasting based on your lifestyle and goals. Her perspective helps us understand the purpose and formula of intermittent fasting, and the importance of giving our bodies what we need for optimum wellness and digestion. BIO:Rita Catolino B.A. Certified Trainer Health a...2022-06-1634 minThe Find Your STRONG Podcast73 - How to Find Your First or Next 5 Clients as a Fitness Pro with Kelsey ReidlIn this week’s episode, Jenny chats with marketing guru Kelsey Reidl about how to organically grow your business through experiential marketing and solution-based lead generation. Kelsey shares her journey of how she became a top-ranked business coach and gives us proven, easy to implement strategies that can be put into action immediately to start seeing results right away. Avoid the ads, connect with your community, and learn how to sell a solution instead of a product all while staying loyal to your goals and your brand. Kelsey gives us some inside scoop on how to utilize organic marketing to...2022-06-0948 minThe Find Your STRONG Podcast72 - Beating Thyroid Cancer and Getting Into The Best Shape of Her Life with Sandra CroffordMeet long-time STRONG Girl and Toronto-based radio host Sandra Crofford, who takes us through her experience with thyroid cancer and how becoming a STRONG Girl enhanced and changed her life and wellness journey. In this episode, Jenny and Sandra talk about what symptoms to pay attention to, how the thyroid affects our whole body, and the importance of being an advocate for your own health when it comes to investigating those (or any other) unexplained symptoms. Sandra shares her incredible story and reminds us how crucial it is to be mindful, accountable and dedicated to being the best version...2022-06-0238 minThe Find Your STRONG Podcast71 - Choosing The Right Online Fitness Coach With Tijana DalyIn this “coach’s corner” episode, I dive into all things training with Team STRONG Girls coach Tijana Daly, who shares her experiences as a gym floor trainer turned online fitness coach. We talk shop about how to get the most out of your body transformation programming, the STRONG Girls methodology, her favourite key exercises, the importance of strength training, and what to look for in an online coach. Tijana takes us through understanding the big “WHY” behind why we do specific lifts, why repetition and form are crucial to training, and how a STRONG Girls coach can guide you throug...2022-05-1933 minThe Find Your STRONG Podcast70 - Let Me Guide You to Your Best BodyIn this pep talk, I will take you down memory lane. To the time when I all ever wanted and dreamed of was to land a cover of a fitness magazine. But I was doing it for all the wrong reasons while starving and killing myself doing cardio. It was until I did 1:1 coaching that it defined the way my entire career moved forward. Listen to a new way of having your best body and mind using my techniques and expertise at the most personal level. You’ll learn my secret sauce to training smart and effective. This is TH...2022-05-0514 minThe Find Your STRONG Podcast69 - Riding the Highs, the Lows, and the Fast Rollercoaster of EntrepreneurshipEllen Latham takes on this episode with her enormous passion for fitness. The OG powerhouse has had a 48-year career and her franchise business Orange Theory has 1,450 studios across the world. This amazing woman is here to talk about her trajectory and how she has been able to scale and sustain her business. The keynote speaker will give you the two values that will set you up for the rollercoaster entrepreneurial life. Hope you stay till the juicy end because Ellen will reveal scientific insights on how to live a long life and be strong no matter the age...2022-04-2837 minThe Find Your STRONG Podcast68 - Get Media Smart With Your Wellness Business with Kristen CrowleyLooking for ways to navigate and get yourself known? This media and branding conversation with Kristen Crowley will give you the guidance you need to have your business seen. The TV powerhouse helps women in the wellness industry with an ultimate branding retreat. Kristen comes in to deliver mad value on how to grow your business and get sh*t done (her words, not mine). You'll learn why posting once a day is not a sustainable strategy and what to do instead. And you’ll discover the do’s and don’ts when you are starting out your fitness busine...2022-04-2146 minThe Find Your STRONG Podcast67 - Mental Toughness through Habit Formation with Karissa AdkinsIf you are just getting started in your fitness journey you will want to hear what Karissa has to say. Karissa Adkins is a weight loss and habit change coach, speaker, and radio & TV host dedicated to helping women boss up and get fit. She dives deep into how hitting rock bottom made her take ownership of her health and life. In this episode, you’ll learn exactly how to create your fitness game plan. If you’re a mom or a busy high-achiever you’ll especially want to hear the difference between cardio, HIIT, and strength training. Karissa and I...2022-04-1442 minThe Find Your STRONG Podcast66 - The 7 Mechanisms To Maintain Your Hard-Earned Body ResultsWhen you take much-needed vacations with frozen mojitos, do you find it hard to get back to your fitness routine? Where do you even start? I got you covered with this episode. You will go deep into my 7 go-to mechanisms on how to maintain the results and body physique no matter what comes up. You’ll learn why perfection is an operating system with the lowest track record. And I may or may not mention my latest experience swimming in the ocean with unexpected guests! Tell me, are you doing these already? What are your non-negotiables? Let me know, I’...2022-04-0719 minThe Find Your STRONG Podcast65 - Why Consistency Triumphs Over Perfection with Meaghan TerzisDuring this episode, Coach Jenny interviews Meaghan Terzis about her insane growth in social media and business. This inspiring mom of two dives into her fitness journey from competing and modeling to essential oils and online courses. Like many of us, Meaghan pivoted during the pandemic leading her to help women own back their health by launching her first digital course. This fitness legend spills all the tea on her massive growth on Instagram going from 8k followers to over 45k in less than 5 months. Tune in so you can discover how to leverage social media in your favor. 2022-03-2443 minThe Find Your STRONG Podcast64 - Big Dream: Mindset Shift From Cost to WorthI HAD to bring my A++ student to the show. See, Sara Frenza exceeded all our expectations of a body and life transformation. This mama went from avoiding mirrors to a published model on her first photoshoot! In this episode, you’ll learn how to go from a complete fitness newbie to a visionary coach. Sara will give you wisdom on the one worthwhile thing you can do for yourself. She’ll help you map out your big dream into yearly, quarterly, and daily goals so you can achieve anything you set your mind to. Follow Sara’s daily...2022-03-0342 minThe Find Your STRONG Podcast63 - Goal-setting pep-talk to spark epic fitness growthThis is a short and sweet 1-1 pep-talk with Jenny for women who are already taking care of themselves with healthy habits in place but constantly think, “what’s next for me?”. Jenny talks about why goal setting is the best approach for your growth. Being in the publishing industry, Jenny receives many requests from coaches and fitness influencers to be featured in the Strong Fitness Magazine. In this episode, you’ll get the inside scoop on the #1 mistake she sees: “It’s not about you, it’s always about them” so YOU avoid making the same mistake. Tune in to find out 5...2022-02-2420 minThe Find Your STRONG Podcast62 - From Craigslist Personal Trainer to Pancake Recipe of SuccessToday Coach JVB speaks with Ashely Drummonds all about entrepreneurship and the fusion between fitness and business. Ashley is the founder and CEO of the brand ABS which is a High Protein, Low Carb Pancake & Waffle Mix. She landed a deal on ABC’s hit show Shark Tank with Daymon John in 2016 and now runs a successful, well-known product business. You’ll get an honest insight into the lows of entrepreneurship that nobody talks about. And you’ll learn how to use fitness and lifting weights to get out of the rut. Save $100 off Your MAXPRO F...2022-02-1737 minThe Find Your STRONG Podcast61 - Ignite Your dream Into a Business RealityEntrepreneurship is a journey that can feel scary and lonely. But it doesn’t have to be. In this episode, Jenny chats with Kena Paranjape, founder of All You are, a women’s style brand. Her life and business are a testament to the endless possibilities entrepreneurs have. Listen to her path on how she went from an experiential idea to building a purposeful business. And how you can do it too.As a bonus, Kena is offering 20% off on the site available Feb 10th to March 17th using the code STRONG20. So you can step...2022-02-1040 minThe Find Your STRONG Podcast60 - Fighting Against all Odds to the Top with Jacqueline KasenYou have a lean body physique and a great personality. But how will you get seen by future clients and land dream sponsorships? Coach and master trainer Jacqueline Kasen, shares her fitness journey where she learns very early to fight for her passion. Today she is taking on a MASSIVE climbing goal. We get to hear first on her training regimen as she sets to climb to her next peak with everything against her!In this episode, Jacqueline gives us the inside scoop on her scroll-stopping videos. In the end, she let us in...2022-02-0338 minThe Find Your STRONG Podcast59 - Working out is NOT the same as training and I'll tell you whyCoach Jenny comes in strong to get you out of that hamster wheel of working out HARD and having the frustration of not seeing results you are reaching for. There is a big difference between working out and training. Coach Jenny walks us through the example of how and why Dr. Stephanie Estima was able to crush her goal with a specific training process. AND she closes off to reveal who she’s training next and who’s her own coach! Can you guess who that is? Save $100 off Your MAXPRO Fitness...2022-01-2715 minThe Find Your STRONG Podcast58 - Moving Forward After Trauma: How YouTube Star and Fitness Trainer, Sydney Cummings Turned her heartbreak into a world wide mission making fitness accessible for everyoneSydney Cummings is a NASM Certified Personal Trainer and Fitness Nutrition Specialist based in Charlotte, NC. She is a graduate of West Virginia University where she was a national championship qualifying high jumper on the Women's Track and Field team. Sydney is the owner and founder of Royal Change, a fitness media company alongside her fiance Dustin Houdyshell. Royal Change has grown into a fitness brand that has successfully provided over 115 million free workouts to people from all over the world via their YouTube channel that has over 1 million subscribers that helps people all over the world represent everything...2022-01-2045 minThe Find Your STRONG Podcast57 - Life-changing Hack - Space and GraceIn this episode, we catch up with Coach Jenny for our first pep-talk of the New Year, and hear all about how it’s OK to give yourself space and grace when there is extra stress and pressure in your daily routine. With the current COVID circumstances we continue to face challenges and upheaval, and Jenny reminds us that it’s OK to to disconnect, it’s OK to take the time to nourish your soul and it’s OK to listen to your body and give yourself the time and TLC you need to stay healthy and focused. Life, as...2022-01-1316 minThe Find Your STRONG Podcast56 - Taking your fitness dreams to the next level with Terry Frendo Free guide for fitness coaches If you are interested in a Body Transformation, please use this link and fill out the Questionnaire If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. STRONG Fitness Magazine Subscription Use discount code STRONGGIRLResourcesSTRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social mediaInstagramFacebookYouTube 2021-12-2355 minThe Find Your STRONG Podcast55 - Ways To Get Over Tough TimesWhen your plans get derailed, and your routine gets disrupted, how do you cope? In this episode, Coach Jenny shares with us her practices and methods for pushing through when times get tough. She dives into how she is able to turn negative emotions into motivation, how to let go of “mom guilt”, and how to shift your mindset to honour where you’re at and best approach trying times with positivity and focus. Struggling with Life Balance? I share more insight on this in my blog HERE - check it out! 2021-12-1615 minThe Find Your STRONG Podcast54 - Unstoppable Success with Niyc PidgeonNiyc Pidgeon is a founder of the multi million dollar coaching brand Unstoppable SuccessⓇ and Creator of the Positive Psychology Coach Academy CertificationⓇ. She is an acclaimed international speaker, award winning Positive Psychologist MSc, triple certified high performance & success coach, and a best selling Hay House author. In this episode, Jenny and Niyc chat about how her books, her methods, her focus and her approach guide entrepreneurs and business leaders to success. Niyc shares her insight on daily rituals, practicing gratitude, trading time for income, using community for personal growth, identifying strengths and more. Claim your FREE hard...2021-12-0934 minThe Find Your STRONG Podcast53 - How to stop the overwhelmWith the holidays approaching, we can all start to feel stretched too thin and overwhelmed this time of year. Whether it’s work projects, kids or family matters, holiday planning or personal goals getting derailed, the holiday season has a way of wreaking havoc on our schedules and our stress levels. In this episode, Coach Jenny chats about how we can evaluate our priority load, identify the significant source of our overwhelm, and create actionable plans to accomplish our tasks to stay focused on an outcome that suits our mental and emotional well-being. Free guide for...2021-12-0219 minThe Find Your STRONG Podcast52 - The ABC Formula For Building A Perfect Balance and Lean PhysiqueJenny dives into the science and mechanics of exactly how she has been able to successfully transform thousands of everyday women into fitness model shape by telling us all about her ABC Formula for training like an athlete. Coach Jenny is against caloric deficits and over restricting dieting, and all for achieving tremendous body composition without deprivation or drastic measures. She discusses how her coaching formula helps to improve body awareness and balance, and how her non-scale focused approach can help you attain an athletic look with no cardio or carb-cutting! If you ar...2021-11-2520 minThe Find Your STRONG Podcast51 - If You're Not Messing Up, You're Not Growing with Brad Woodgate (CEO No Sugar Company)In this episode Jenny talks to former employer and self-made serial entrepreneur Brad Woodgate about his achievements, his lessons, his setbacks and his accomplishments in the dietary supplement space. Brad shares his story of how it all started, and recounts the amount of doors that closed in his face before he finally found success. We hear how an idea to suit his own path to living a healthier lifestyle turned into an innovative and inspiring business concept that has helped thousands of people live and eat cleaner. Jenny and Brad agree that entrepreneurial success is really fueled by the...2021-11-1834 minThe Find Your STRONG Podcast50 - Strength Comes Through Struggle with Vince PeA very special guest joins Jenny on her 50th episode! Jenny chats with her husband and fellow visionary Vince Pe, to share with everyone their story of what came before running multiple successful businesses together. They talk about what brought them together, what pushed them apart, how they overcame their rut and how they built their fitness empire! Jenny and Vince open up and offer us insight into the incredible amount of dedication, focus, ambition and hard work that goes into building a dream and accomplishing your career goals. If you are interested in...2021-11-1147 minThe Find Your STRONG Podcast49 - Mind Over Body with Jill BunnyIn this episode coach Jenny talks to cognitive behaviour clinician Jill Bunny. Jill tells us the story of how heartbreak inspired her to become a competitive fitness athlete, and what led to her stepping off the stage after years of winning titles. She shares with us how her MS diagnosis and subsequent cancer diagnosis caused her to pivot her career goals and discover how cognitive behavioural therapy changed her entire coaching practice. If you are interested in a Body Transformation, please use this link and fill out the Questionnaire If you enj...2021-11-0439 minThe Find Your STRONG Podcast48 - 3 Motivation HacksWhen it comes to waning or a lack of motivation, it can be all too common for us to let our momentum slip. In this episode, Coach Jenny shares with us 3 simple and easy to implement hacks and action steps for when motivation and drive are in short supply. We all know that life can get in the way sometimes, but when you take the time to give yourself the tools you need to succeed, goal crushing a task completion is totally attainable, no matter what! If you are interested in a Body Transformation, please u...2021-10-2814 min
Be It Till You See ItCorrect and Continue (ft. Jennifer van Barneveld-Pe) - Ep43Jennifer Van Barneveld-Pe (aka Coach JVB, aka Jenny) and Lesley Logan talk magazines, motherhood, and managing your time in a way to be both an entrepreneur and a family woman. They cover everything from fainting on the gym floor to asking for help when you need it. Are you a morning person? You might be after this episode!If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod...2021-10-2540 minThe Find Your STRONG Podcast47 - 3 Ways to Practice Gratitude That Will Change Your Life for The BetterIn this episode Coach Jenny talks to us about how everyone can benefit from practicing gratitude, and what you’ll notice when you focus on feeling grateful. Jenny shares with us 3 easy to implement steps on how to include active gratitude in our daily routines that will enhance your mental, physical, spiritual and emotional well-being overall. If you are interested in a Body Transformation, please use this link and fill out the Questionnaire If you enjoyed this episode, make sure and give us a five star rating and leave us a revie...2021-10-2114 minThe Find Your STRONG Podcast46 - How to Set Boundaries Like a BossThis episode is all about honouring the boundaries of yourself and others, and how doing so can help you take charge of your life. Coach Jenny explains how the importance of advocating for yourself can improve your self-esteem, protect your relationships, gain independence, assert your space with others, and conserve your mental energy. Prioritizing your needs is the ultimate self care! Jenny tells us how we can set, keep and value our boundaries and how to feel empowered in doing so. If you are interested in a Body Transformation, please use this link and fill o...2021-10-1416 minThe Find Your STRONG Podcast45 - How to Increase your Happiness with Dr. Gillian MandichIn this episode Coach Jenny chats with Happiness Researcher and Speaker Dr. Gillian Mandich about the myths, truths, and science behind happiness. Dr. Gillian shares how she evolved her health sciences studies to focus on applying scientific principles to emotions and mental health. We hear about the genetic and environmental influences on our state of happiness, and how our own thoughts, actions and behaviours can impact this the most. Jenny and Dr. Gillian discuss how to elevate and sustain happiness, and how that will have a lasting positive impact on every other aspect of our well-being and overall health.2021-10-0739 minThe Find Your STRONG Podcast44 - Preventing Thyroid Illness with Ebony WilliamsIn this episode Coach Jenny talks to thyroid disease advocate and fellow Strong Girl Ebony Williams, who has been featured previously in Strong Fitness Magazine and is a wellness specialist. Ebony takes us through her personal story of how she moved from studying neuroscience to including an exercise degree in her studies after her journey with thyroid disease. Jenny and Ebony talk about the importance of really listening to your body and being an advocate for your wellness, the necessity of proper diet and sleep patterns, and how to take care of your thyroid NOW vs reactively. Thyroid health...2021-09-3046 minThe Find Your STRONG Podcast43 - Redefining Strength with Katrina ScottIn this episode Jenny talks to health and wellness expert Katrina Scott, who happens to be the cover model of the most recent issue of Strong Fitness Magazine! Katrina shares her unique story of how a family trip to the racetrack at age 10 led to her beginning her own personal fitness journey. After being bullied and body shamed at a young age she started to learn young that you need to participate in your own dreams and have the courage to do what you believe is right for yourself. Katrina opens up about her own fertility journey, how she...2021-09-2339 minThe Find Your STRONG Podcast42 - Be Happy Where You AreIn this episode, Jenny shares some insight about how unplugging while on vacation with her family inspired her to reset and feel rejuvenated. We’re reminded about the importance of “turning off” and how downtime, even if brief and local, can actually motivate you and empower you to work hard and keep your focus on what’s next. Jenny also discusses the need to stop chasing greener grass and how crucial it is to live in the moment. Jenny talks about how “There is no way to happiness; Happiness IS the way”. If you are interested in...2021-09-1614 minThe Find Your STRONG Podcast41 - How Rebecca Madeline Went From an Exhausted Mom of 4 to a Published Fitness ModelIn this episode Coach Jenny talks to current Strong Girl and Holistic Health professional Rebecca Madeline. Rebecca discusses how having 4 children in a 6 year span took a toll on her physical and mental well being, and how diving into the Strong Girls lifestyle 4 years ago helped to transform her mind, body and spirit. Jenny and Rebecca chat about how to prioritize self care and how that can create a ripple effect into all aspects of your life. We get an insider’s perspective on how the SG platform helped alter Rebecca’s relationship with food and how she learned how...2021-09-0940 minThe Find Your STRONG Podcast40 - 4 Ways to Make a Fresh Start in SeptemberIn this episode Coach Jenny talks to us about how we can approach this September with a heightened commitment for change. When summer ends we all feel that pull to get back on track and create the structure we need to reset our goals. Jenny offers us 4 ways to use that exciting energy of new beginnings to our benefit! There’s no need to wait until January 1st to start fresh and establish our plan for personal growth and success - We can get back on track sooner and with a focused mindset on our plan, progress and positivity!...2021-09-0220 minThe Find Your STRONG Podcast39 - What it means to be a STRONG GirlCoach Jenny talks about her mission and history of STRONG girls. Jenny was involved with helping others with their fitness journey for a long time, but it wasn’t always what it seemed. Behind closed doors, Jenny wasn’t following her own advice. About 10 years ago, she suffered from an eating disorder. During this time, she would always pick herself a part about how she looked and how much she weighed. She encountered a reset point in her life, when she realized she was preaching something she wasn’t practicing. She goes in detail about how she doesn't...2021-08-1920 minThe Find Your STRONG Podcast38 - Aging Fiercely With Jodi Harrison BauerJodi is a 60 year old lady, who looks and acts nothing like the “typical” 60 year old woman. In this episode, Jodi breaks down how she has kept her healthy lifestyle to this day. You are never too old to do something. You may be scared of aging, but it is just a number as they say. Break those barriers and stigma! It all started at a young age, she learned that discipline, practice, posture and confidence had such a huge role. She was always athletic and ambitious, but didn’t compete for her fitness during her marriage. Her ex...2021-08-1246 minThe Find Your STRONG Podcast37 - Talking Thyroid Health with Angel ScottIn this episode Coach Jenny talks with the personal trainer and nutritionist, Angel Scott. Angel Scott has been diagnosed with hyper-thyroidism at the age of 40. Herself being in the health field, she was shocked because she really takes care of herself. When Angel was diagnosed, she experienced the feeling of loneliness. From then on, she started a community for those going through the same thing, so no one has to feel alone. They open up the conversation on the process of getting your thyroid back to normal. You need to ask questions and talk to experts on your health...2021-08-0545 minThe Find Your STRONG Podcast36 - Finding Strength After Back to Back MiscarriagesIn this episode Coach Jenny shares her personal story of how she experienced two very disheartening miscarriages before having her second son. With the upcoming Fall issue of STRONG being all about hormones, Jenny tells us about how she discovered why her pregnancies were failing and what she did to boost her body’s systems to produce the successful results that led to her being able to carry to term. We learn that not only do we impact our internal wellness by what we ingest, but also what we use for cleaning, beauty care, etc. Jenny reminds us that by...2021-07-2926 minThe Find Your STRONG Podcast35 - The Fitness Coaches Blueprint to Get Your Clients Looking Like Fitness ModelsJenny has shown us that stunning results are possible for every committed client, and in this episode we get to hear how and why! Jenny tells us the steps to achieving a full body transformation, and offers fitness coaches a FREE guide that reviews her essential tips on how to get the most out of your client’s progress. Learn how to avoid unsustainable training programs, how to inspire your clients to share their journey, and what it really takes to become a fitness model! Free guide for fitness coaches If you...2021-07-2218 minThe Find Your STRONG Podcast34 - Risking Forward and Embracing ChangeIn this episode Coach Jenny reveals some exciting inside scoop on a new adventure her family is embarking on, and the challenge she’s facing personally with exploring the change to come. Jenny discusses the importance of taking chances and seeing obstacles as opportunities, rather than letting fear prevent you from going all in. Jenny opens up about what’s led her to making this big, life altering decision and how she is stepping out of her comfort zone to implement positive change for her family. If you enjoyed this episode, make sure and give us a...2021-07-1515 minThe Find Your STRONG Podcast33 - Taking Action Amongst The ChaosIn this episode Coach Jenny opens up about the necessity of allowing yourself to have an evolving schedule due to our current crisis-related circumstances, and the best practice for doing so. Procrastination is easy but taking action to accomplish what’s important is so worth it! Jenny gives us suggestions on how to plan and prioritize, how to push away the negative self-talk and how to “move the needle” to implement positive change. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict...2021-07-0111 minThe Find Your STRONG Podcast32 - Empowering Women Through Beauty and Fitness Photoshoots with Paul BucetaIn this episode Jenny talks to friend, colleague and professional women’s beauty and fitness photographer Paul Buceta. We get to hear the inside scoop of how Jenny ended up becoming the President of Strong Fitness Magazine, and Paul’s journey leading up to the point he handed it over to Jenny. Paul takes us through how and why he moved away from the glamour side of photography and into shooting for fitness - as well as inspiration of the style and approach he takes for his subjects. We listen in on how liberating and empowering the experience can be f...2021-06-2443 minThe Find Your STRONG Podcast31 - Why Reverse Dieting is the Key to Fat LossIn this episode we hear from coach Jenny why she fully supports reverse dieting and why. We learn the science behind why prolonged dieting or caloric deficits do more damage to our bodies than good, and how to recognize the difference between a healthy diet and a harmful one. Jenny discusses the importance of nutritional intake, listening to our bodies, metabolic adaptation and how to use reverse dieting for optimum weight loss accomplishments. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Ad...2021-06-1721 minThe Find Your STRONG Podcast30 - Beat the Overwhelm by Following ThroughIn this episode Coach Jenny gets real with us about the challenges and pressure we’re facing in these very trying times, and how to shift our focus and mindset to beat the blues associated with the added pressure of lockdown life. It goes without saying that most families are faced with a shift in balance and are having to make changes to what used to be regular routines. Jenny helps us recognize the ways we can reevaluate our schedules and day-to-day programming to overcome the sense of overwhelm and accomplish daily goals for success and peace. 2021-06-1014 minThe Find Your STRONG Podcast29 - Buisness Building Advice for MomsIn this episode we hear from Coach Jenny 7 pieces of valuable advice for moms who are building a business and want to do it successfully and with as minimal sacrifice to your role as a mother as possible. It goes without saying that working moms have the hardest go at finding balance, time, confidence, and energy; Jenny helps us recognize the importance of time management, organization, priorities and listening to the right people and mentors. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iT...2021-06-0310 minThe Find Your STRONG Podcast28 - Tips to Stay Young After 40 with Trudie GermanIn this episode Coach Jenny talks to fitness coach Trudie German (who happened to be featured in the March edition of Strong Fitness Magazine!) about a balanced approach to losing fat and staying fit for women over 40. Trudie talks about how to forego unsustainable strict dieting and implement easy and attainable anti-aging hacks into your daily routine. We also learn how to monitor wellness progress without staring at a scale, and how to work these tips and tricks into our everyday life; making it less of a pain and more about gain. Trudie German Resources:2021-05-3125 minThe Find Your STRONG Podcast27 - Mindset Around Body Transformation ProgressIn this episode Coach Jenny reaches into the reasoning about how we should be measuring our progress in our own personal fitness journey’s. We get a good look at how to set rational goals, the importance of investing time and patience, and how to avoid putting unnecessary pressure on ourselves when it comes to accomplishing what we set out to do. Fitness is a commitment that requires compliance but also creative approaches to ensure we’re following the right routine for our body and soul. Jenny shares her personal story with us, and reminds us to listen to our...2021-05-2710 minThe Find Your STRONG Podcast26 - The Many Benefits of Pilates with Lesley LoganOn this episode Coach Jenny chats with certified pilates instructor and mindset coach Lesley Logan. We get an in-depth look at how pilates can enhance muscle use, improve stretching, assist with recovery and how to make the best use of our mind to muscle connectivity. Lesley talks about her journey to become a full-time pilates guru, how she moved her business to virtual programming and how anyone can use pilates to feel muscles we didn’t know we had! Lesley advises us on how anyone can incorporate pilates into their regular routine and the path to success in doing so...2021-05-2443 minThe Find Your STRONG Podcast25 - The Truth about Body TransformationsOn this episode we hear from Coach Jenny about the trials, tests, and tips of the trade about body transformations. Jenny tells us how to identify an effective and enjoyable fitness experience, one that is sustainable and attainable! She touches on how to make the most of your workout routine, your food consumption, and the tools we need to find the right balance for our own personal journey towards a stronger and more confident self. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iT...2021-05-2014 minThe Find Your STRONG Podcast24 - Overcoming Impostor Syndrome as a Fitness Professional with James PatrickIn this show Coach Jenny speaks in candid detail with best selling author and entrepreneur coach James Patrick about how to identify, approach and get past Impostor Syndrome, most specifically as it pertains to building a business or a brand in the fitness realm. We get insight into how to connect building a brand with growing a business, and how to navigate that growth from outset to action. Feel the fear and do it anyways while building a brand that’s worth being noticed! We dive into confidence, brand messaging, and how to generate product awareness and audiences through va...2021-05-1754 min
The Simplicity SessionsFind your Strong with Jennifer van Barneveld-PeWelcome back to The Simplicity Sessions, I'm delighted that you’ve joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project, and the creator of the women's revolutionary health program, The Hormone Project. This is a conversation with Jennifer van Barneveld-Pe. Jenny is known as Coach JVB and is a renowned body transformation specialist. She is the newly appointed President of Strong Fitness Magazine and a three-time fitness cover model. Jenny entered the fitness industry from humble beginnings and has had her fa...2021-05-1754 minThe Find Your STRONG Podcast23 - Ruffling Some Feathers with Callie BundyIn this episode Coach Jenny chats with the always down to earth and lighthearted ultra-athlete and trickshot superstar Callie Bundy. We hear how she started her fitness journey and the challenges she faced along the way when dealing with viral fame and the negativity that can encompass that. Callie opens up about her personal feelings of body image, what FAIL HARD really means and how her training and nutritional focus changed after becoming a mother. We also get a glimpse into what’s next with some exciting new Callie content that’s coming our way! If yo...2021-05-1336 minThe Find Your STRONG Podcast22 - Hypothyroidism Symptoms and Causes with Samantha GladishIn this episode we talk to Registered Holistic Nutritionist, Weight Loss Coach, Hormone Fixer-Upper, Metabolic Balance Coach and author of the Amazon bestseller, The 30-Day Hormone Solution Samantha Gladish about all things thyroid. Samantha helps us to better understand the correlation between our thyroid and our overall body wellness as we learn how our thyroid governs our head- to-toe systems and processes; everything from metabolism, to fertility and the health of our cycles. We learn what to pay attention to as it pertains to important symptoms and how to approach our own path to healing and self-care. 2021-05-1040 minThe Find Your STRONG Podcast21 - Truth About MotivationIn this episode Coach Jenny tells us how we can achieve something when motivation isn’t always present. She discusses the importance of consistency and discipline, and understanding the relationship between our motivation and our accomplishments. We’re reminded that good things take time and how we can develop the habits we need to reach the goals we want to crush - be it in life, our careers or any time we have an endgame in sight. If you enjoyed this episode, make sure and give us a five star rating and leave us a review...2021-05-0607 minThe Find Your STRONG Podcast20 - How to Build a Wellness Brand with Trisha EnriquezIn this episode Coach Jenny talks to Trisha Enriquez, a pre and post natal fitness specialist and creator of No Tummy Mommy about her journey to leaving the corporate world and building her wellness brand. Trisha talks about how she was able to combine her favourite job of being a mother with her passion project of being a wellness coach. She dives into how to approach “off days”, how to stay engaged on social media, how to show up, how to get exposure, how to determine what to share and more! For those who are starting their own brands, Tris...2021-05-0330 minThe Find Your STRONG Podcast19 - Staying Healthy as a FamilyIn this episode Coach Jenny interviews a V.V.V.I.P special guest: her 6 year old son Jackson! We listen to his perspective on what it means to be fit and strong and happy, while going over some of the ways a family can share in healthy eating habits and activities. We are reminded of how our daily habits can shape our children’s ideas of wellness, mindfulness and physical health. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podc...2021-04-2913 minThe Find Your STRONG Podcast18 - Diving Deep Into Hormones with Jenn PikeIn this episode Jenny chats with best-selling author, medical exercise specialist and holistic nutritionist Jenn Pike about how to use hormones as our “health report cards”. Jenn shares her personal story of how her experience in the fashion industry at a young age negatively impacted her understanding of weight loss and body image, as well as how becoming a mother pushed her to learn more about the necessity for a bio-individual approach to health and wellness. We talk about the birth control pill, our period cycles, training optimization and how to dig deeper into our body chemistry to have a be...2021-04-2650 minThe Find Your STRONG Podcast17 - How to Stop Comparing Yourself to OthersOn this episode Coach Jenny shares insight and guidance on what she calls “The Comparison Game”. Whether it’s coveting a body type, wardrobe trends, home decor or career successes, we’re reminded that the pressure of comparing ourselves to others can steal our joy and deplete our true sense of self worth. In today’s world of social media making everyone else’s lives look seemingly and effortlessly perfect, Jenny takes us through 8 practical ways to break the cycle and to once and for all stop comparing yourself to others. It’s no easy feat, but if we can commit to...2021-04-2221 minThe Find Your STRONG Podcast16 - Get Leaner While Eating More Food with Shawna SmallFinding your strong means not only being physically strong, but being emotionally and mentally strong too. That’s what Jenny’s client Shawna Small has to say as she describes how she overcame her issues of body image, disordered eating, and physical pain by finding her love of fitness. Shawna’s turning point came when she discovered STRONG Fitness Magazine and made the bold decision to set out on her own adventure and attend a Strong Camp in Fort Lauderdale, Florida. This powerful experience inspired her to reach out to Jenny and join Team Strong Girls- a decision that gives...2021-04-1931 minThe Find Your STRONG Podcast15 - Go All InHave you ever felt yourself wondering why your life isn’t how you want it to be? Maybe you feel stuck in some way- with your health, in your job, or in a relationship. In this episode, Jenny shares her story about the moment when she realized that she felt stuck in her own life, and asked herself the difficult question, “what am I doing here?” This was the day that changed everything- it was the day where Jenny decided to take action, and “go all in” to helping other women gain strength, confidence, and become the best version of themsel...2021-04-1511 minThe Find Your STRONG Podcast14 - Breaking the Shame of Mental Illness with Jaclyn PhillipsJenny speaks to Jaclyn Phillips, Strong Girls head coach, movement expert, and co-host of the Hanger Management Podcast. Jaclyn opens up about her long-time struggle with anxiety, and how movement, daily activity, and health and wellness, have played an instrumental role in helping her cope with some of life’s most difficult moments. Together they break the shame of mental illness as they affirm that there is nothing wrong with asking for help when you need it. In fact, asking for help and opening yourself up to this vulnerability, is where healing and growth truly happens. If...2021-04-1257 minThe Find Your STRONG Podcast13 - Aspire To InspireSharing the story of your personal journey isn’t always an easy thing to do, because opening up about obstacles and challenges makes us feel vulnerable. But what if someone told you that this very vulnerability, is actually one of your greatest strengths. In this episode, Jenny shares one of her most impactful Strong Girls methods, “aspire to inspire”, as she describes how sharing not only the successes, but also the obstacles along your journey, allows you to connect to people and impact them in the most profound way. Showing the world your authentic self helps to heal yourself, and it...2021-04-0513 minThe Find Your STRONG Podcast12 - Leaving her 9-5 corporate executive job to becoming a Strong Girls Coach with Jordanna NativJenny speaks to her long-time friend, and Strong Girls Coach, Jordanna Nativ about her inspiring story of personal growth and evolution. From leaving her 9-5 corporate executive job, to becoming an Eating Psychology Coach, NASM certified trainer, and transformation coach, Jordanna shares how being a member of Team Strong Girls gave her the strength, knowledge and skills, to re-imagine all parts of her life. From the experience of her very first Strong Girl’s photoshoot, Jordanna shares how a fire was lit inside her, where she knew in that moment that her purpose was to influence other women, and he...2021-03-2942 minThe Find Your STRONG Podcast11 - The Basics Still WorkThere are so many people who struggle with getting in shape, getting stronger, and feeling good, and what often happens is that they turn to extremes or unrealistic methods to try and achieve those goals. Jenny shares her top 5 personal health rituals that always stay constant in her life, and she describes how these rituals form the basis of the balanced lifestyle that she teaches her own Strong Girl clients. By putting these methods into practice each day, Jenny empowers us with the knowledge that the basics still work when it comes to achieving and maintaining our health and...2021-03-2220 minThe Find Your STRONG Podcast10 - Invincible To Breakable To Strong - with Rita CatolinoJenny speaks to Rita Catolino, health and wellness expert, cover-model, and co-author of an upcoming 12-Week Health Revolution guidebook. We learn about Rita’s emotional journey with infertility, and her discovery of stage 2 melanoma in 2019. Rita also reveals how training and moving her body, has always been her constant, and how she listens and respects her body above all else. Rita’s inspirational words teach as that even in the face of adversity, finding your strong is about showing up and being the version of yourself. If you enjoyed this episode, make sure and giv...2021-03-1926 minThe Find Your STRONG Podcast9- Using Your Mess As Your Message - with Amy LedinJenny speaks to Amy Ledin, mother of 6, cancer survivor, business owner, and host of the F* It! Podcast. Amy opens up about some of the most painful and difficult times in her life, and how she used those experiences as the catalyst for major change. From her journey of losing 90lbs, to her battle with cancer, Amy shares her experiences openly, in the hopes that her stories of struggle serve to empower others. She shows us that pushing through our own resistance, and not succumbing to our own inner critic, is what being strong is all about. 2021-03-1743 min
Beyond the Image PodcastHow to Get Published in STRONG Fitness Magazine with Jennifer Van Barneveld-PeLearn how to pitch and how to stand out to STRONG Fitness Magazine directly from the new president herself, Jennifer Van Barneveld-Pe. In this episode of Beyond the Image, host James Patrick chats with Jennifer on her stepping into STRONG Fitness Magazine, the changes the brand is implementing, the future of where media is headed as well as what listeners need to know when pitching to be featured in the magazine. Listeners can connect with Jennifer on Instagram @coach_jvb or at the magazine @strongfitnessmag Connect with James Patrick https://www.jamespatrick...2021-03-1745 minThe Find Your STRONG Podcast8 - A Balanced Approach and Mindset - with Beverley ChengJenny speaks to Beverley Cheng, fitness and wellness entrepreneur, founder of Born To Sweat, and Strong Fitness Magazine’s most recent cover athlete. Beverley shares the story of her struggles with being bullied just for being different, and how being involved with sports and fitness helped her find her strong. She describes how being active with rugby and training built a sense of inner confidence and strength, and empowered her in all aspects of her life. Beverley now lives a life where she approaches her health and fitness goals with a balanced mindset. Her message of strength lies in th...2021-03-1529 minThe Find Your STRONG Podcast7 - Perfectionism; Correct and ContinueThe pursuit of perfection is what holds us back from reaching our potential, and recognizing our dreams. It is what stands in our way from moving forward and making meaningful change in our lives. Jenny explores the topic of perfectionism and describes how we need to get comfortable with the idea making mistakes. Using her strategy of ‘correct and continue’, we can all learn to shift our mindset and unlock a world of possibilities where we no longer fear failure. Instead, we can see failure as an opportunity to learn, evolve, and grow beyond our wildest dreams. I...2021-03-1209 minThe Find Your STRONG Podcast6 - How to Stand Out and get Published in STRONG Fitness Magazine with our EIC, Kirstyn BrownJenny speaks to Kirstyn Brown, co-creator and former editor-in-chief of Strong Fitness Magazine. Through Kirstyn’s personal story of transformation and falling in love with all things health and fitness, they talk about how the magazine has evolved into an open conversation and celebration, of women at all stages of their fitness journey. From how to get published, how article submissions and features are chosen, and how they select cover athletes, Jenny finds out the answers to all these questions, as they talk about what sets Strong Fitness Magazine apart from the rest. If yo...2021-03-1041 minThe Find Your STRONG Podcast1 - The Find Your Strong PodcastJenny covers why she started “The Find Your Strong Podcast” and how her struggles and experiences uncovered her purpose to find strength and confidence making her stronger. She dives into many of her “aha moments’ leading up to her path of success and now helping so many women do the same. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. STRONG Fitness Magazine Subscription Use discount code STRONGGIRLResourcesSTRONG Fitness MagazineSTRON...2021-03-0814 minThe Find Your STRONG Podcast5 - Dr. Stephanie Estima - Your Menstrual Cycle, The Lasso Of TruthJenny speaks to Dr. Stephanie Estima, CEO of Hello Betty, creator of the Estima Diet, Host of the Better! Podcast, and author of The Betty Body. Their focus on women being distinct and unique in their own right, takes them through a conversation about how women possess a very distinct superwoman power- their periods. From discussing the significance of a woman’s menstrual cycle, they look at how our periods are a time of reflection, and making change, and how training should fluctuate with this cycle. We also learn that as women, our worthiness needs to come from within- we...2021-03-0853 minThe Find Your STRONG Podcast4 - How To Stop Holding Back and Just STARTHave you ever wanted to set a goal, but let self-doubt, self-criticism, or fear or failing hold you back? Maybe you’ve told yourself that it’s just not the right time to start, and you’ve fallen back into the cycle of excuses you continue to tell yourself. In this episode, Jenny talks about standing up, and stepping out of that comfort zone that holds us back time, and time again. You already have everything you need to make change, but you have to stop questioning yourself, seize that moment, and just start. After all, having the courage to make...2021-03-0810 minThe Find Your STRONG Podcast3 - Strong Women Lift Each Other Up With Molly GalbraithJenny speaks to Molly Galbraith, co-founder of Girls Gone Strong, and author of “Strong Women Lift Each Other Up”. Together they dive deep into Molly’s story of struggle with body image, and how these experiences shaped her life. Molly shares how she found her strong by having the resilience to overcome challenges and create powerful change in her own life. She describes how she turned her struggles into strength, and how she is helping thousands of women, all over the world, do the same. There has never been a better time for women to lift each other up to cre...2021-03-081h 08The Find Your STRONG Podcast2 - Real Talk With Boss Lady Lori HarderJenny speaks to Lori Harder, founder and CEO of Drink Lite Pink, best-selling author of “A Tribe Called Bliss”, and host of the “Earn Your Happy” Podcast. Lori shares her story of breaking the pattern of staying in relationships that no longer served her, and her realization that true growth happens when you surround yourself with like-minded people. She speaks about failure as an experiment that gives us data- and from this data we can learn what serves us in life, and what doesn’t. Lori’s powerful message tells us that being strong, means facing your fears, even when you’re...2021-03-0848 min
Align & Hustle - How to Create Your Best MidlifeHow to Find your STRONG with Jennifer Van Barneveld-PeI made the declaration earlier this month to bring on guests that will help you stay focused in the next few weeks so that you can finish the year off STRONG.And this week on the Align & Hustle podcast, I am joined by Jennifer Van Barneveld-Pe, founder of Team Strong Girls and new president of STRONG Fitness Magazine.We can about the importance of making fitness a lifestyle, confidence, and finally leave the scale behind and feeling good in your own skin!If getting in shape is on your New Year's Resolution List...2020-12-1548 min
The Fulfillment Project with Simpli Sara003- Attracting 10K email subscribers & building an online female fitness brand - Jennifer Van BarneveldJennifer Van Barneveld (AKA Coach JVB) shares how she built an online female fitness brand, while building a family as well. She stayed true to her inner values, after working for a supplement company, who's diet methods went against her own. Breaking free from that corporate career, building her own brand, and sky rocketing the impact she has on women, Jennifer shares the ins and outs of what it's like to build an online business, from the mondane, every day tasks, to the persistence needed in order to stay relevant. 2018-06-1152 min