Shows
The Audio Blog of Steven SirskiSSAB - October 29, 2025Workouts in! 7.52km in the morning in 47.02, weight room in the midday for mostly upper body but some legs too, then out for another 4.52km in 29.27.Natty gains: Mike Israetel with Jeremy Ethierhttps://www.youtube.com/watch?v=vawuA8-CLWw-sleep is important - stress can affect it, so can alcohol-how much can you actually gain? Will your gains change over time?Another video edited and should be up soon. No SLV podcast recorded just yet....
2025-10-291h 00
The Jesus Way Podcast with Aaron Abke#24 - New Studies PROVE The Jesus Diet WORKS👇🏼About This Video👇🏼In this episode we look at some new peer-reviewed studies by Protein specialists who are demonstrating definitively that the human being does not need large amounts of protein each day for optimal health, strength and longevity. Aaron and James review the studies, react to fitness influencers now discussing this, and show why the Jesus Diet protocol truly is the optimal human diet.Jeremy Ethier Video: https://youtu.be/j1bx0GMofYw?si=TXnMvKwVqMJxNrNEJoin "The Jesus Way Circle" in 4D University - a free space to tal...
2025-10-1659 min
Digital Barbell Podcast452 - Coaches Q&A - Olipop Prebiotic Drinks, Fat Loss Training Tweaks, Heavy vs Light For Muscle Growth💪🏼 8-Week Beginner Strength Program Begins 10/6! https://www.strengthmadesimpleHave you ever wondered if Prebiotic drinks are actually "healthy", or if you need to adjust your workout program after a fat loss phase?How about if heavy or light weights are better for muscle growth and strength, or if having more exercises in your program is actually better? We're diving into each on this podcast episode! Here's the YouTube video by Jeremy Ethier - https://www.youtube.com/watch?v=Ry5Sc9v9...
2025-10-0243 min
火箭隊的議員/ Make it to the Rockets＃257 Zack Wheeler的胸廓出口症候群|臨床雞湯：我如何誠實地面對自己的情緒，然後繼續的學會「相信」[火箭隊的議員] ➤ 🚀 火箭隊的議員贊助專區。「每月 199，議員做久久！」 一起挺中文運動醫學 🎙️：贊助網址： https://reurl.cc/AMM9j3➤ 最近00:17/聽眾贊助與問題06:00 / 帶岳父去看比賽17:53/ Zack Wheeler的胸廓出口症候群20:29/ 臨床英文時間：血栓38:43/ 臨床雞湯：我如何誠實地面對自己的情緒，然後繼續的學會「相信」40:21 ➤本日聽眾提問，參考資料YouTube：Jeremy Ethier、E3 RehabPodcast：怪獸訓練電台線上平台：Coursera, Stanford nutrition science 書籍：《Essentials of Strength Training and Conditioning》證照：紅十字會急救證照、NSCA-CPT、NASM-CPT、CSCS➤Instagram: @ptrexchenhttps://www.instagram.com/ptrexchen/➤Facebook: http://www.facebook.com/totherockets➤Website: http://www.snfsm.com/➤我在「馬力歐陪你喝一杯」的受訪：https://drinkwithmario.thenewslens.com/article/5d523d67ae5f2d0011ab7599➤我的受訪Podcast連結：https://reurl.cc/ReGWOx//about me//Dr. C.Rex Chen PT, DPT, OCS, FAAOMPT陳佳鴻 物理治療師/臨床博士"Matthew 7.7” “Ask and it will be given to you; seek and you will find; knock and the door will be opened to you.馬太福音 7:7 「你們祈求，就給你們；尋找，就尋見；叩門，就給你們開門。」
2025-08-2459 min
Built With ScienceThe BEST Way to Use Protein To Build MuscleIn today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss the role of protein in the body, both for muscle growth and basic function. They also discuss some important strategies to maximize the muscle gains you get from your protein intake.
Take our quiz to find the best fitness program for you and your body: https://quiz.builtwithscience.com/
2024-09-3023 min
Jeremy EthierHow to Get Lean in 60 Days (And STAY Lean Forever)How to get lean: The process of getting lean and how to lose fat is actually very simple. It's not easy, but getting a lean body is 100% something anyone can do. If you follow my 3-part plan on how to get lean — from my fat loss diet and fat loss training training, as well as the crucial steps I took to prevent fat regain — I guarantee you’ll get lean fast and, more importantly, maintain your ‘shredded body’ for good.
Click below to join our new training and nutrition programs:
https://builtwithscience.com/
2024-09-2414 min
Jeremy EthierHow to Build Muscle 2x FasterWhat’s the best way to build muscle? Can “bad form” help you build muscle fast? We all know that guy who says he can do 30 pull-ups, and then they’re just half reps. But what if he’s onto a secret about muscle growth? Today, I’ll show you why new research suggests using “bad form” can help you gain muscle almost twice as fast. And it’s actually pretty simple: it’s all about the stretch. Here’s everything to know about the fastest way to build muscle.
Click below to join our new training and n...
2024-09-1708 min
Built With ScienceSleep: The Most Underrated Tool for Fat Loss & HealthIn today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss the importance of sleep for muscle growth and fat loss, as well as ways to improve your sleep quality & hygiene.
Take our quiz to find the best fitness program for you and your body: https://quiz.builtwithscience.com/
2024-09-1630 min
Built With ScienceThe BEST and WORST Exercises For Muscle Growth (Based On Science)In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss the principles of what makes an exercise good for muscle growth.
Take our quiz to find the best fitness program for you and your body: https://quiz.builtwithscience.com/
2024-09-021h 02
Built With ScienceHow To Spot Good Versus Bad InformationIn today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss how to spot bad versus good evidence-based information when it comes to fitness and nutrition. This skill can also be applied to other areas as well!
Take our quiz to find the best fitness program for you and your body: https://quiz.builtwithscience.com/
2024-08-191h 05
Jeremy EthierHow I Lost My Belly Fat in 7 Days (Science Experiment)How to lose belly fat in 1 week? Is losing stubborn belly fat 3 times faster even possible? For the next 7 days, I'll be following a science-backed fat loss plan designed to lose belly fat fast. I want to see how my body reacts and if this could be an easy way to achieve weight loss and shred down for the summer.
Click below to join our new training and nutrition programs:
https://builtwithscience.com/
2024-08-0511 min
Built With ScienceShould You Train To Failure To Maximize Muscle Growth?In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss if you should train to failure or not in order to maximize your muscle gains.
Take our quiz to find the best fitness program for you and your body: https://quiz.builtwithscience.com/
2024-08-0550 min
Jeremy EthierThe 3 Most Popular Supplements (You Should AVOID)The supplements industry has exploded, reaching almost $400 billion dollars just last year. But how much of the bodybuilding supplements industry is a scam? Protein powder, creatine, multivitamins, athletics greens, BCAA's, fat burners, etc. What gym supplements actually work and what doesn't? Today I’m testing the most popular workout supplements, comparing their claims against real scientific data. I’ll show you what scams to avoid and which gym supplements research says you should use instead. Starting with one that may come as a surprise … creatine.
Click below to join our new training and nutrition progra...
2024-07-2911 min
Built With ScienceWhy Chasing Perfection Is Killing Your GainsIn today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss the concept of viewing fitness as a dial versus a switch. In other words, they discuss why you do not need to strive for perfection in every element of your fitness & nutrition routine in order to see results.
2024-07-2351 min
Built With ScienceWhy Chasing Perfection Is Killing Your GainsIn today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss the concept of viewing fitness as a dial versus a switch. In other words, they discuss why you do not need to strive for perfection in every element of your fitness & nutrition routine in order to see results.
2024-07-2251 min
Built With ScienceShort VS Long Rest Periods For Muscle Growth (Science Explained)In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss how long you should rest in between sets if you want to maximize your gains.
2024-07-0835 min
Built With ScienceHow to Train For Strength VS Size (Science Explained)In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss the different adaptations and training regimen to follow when your goal is strength (getting strong) vs. hypertrophy (getting big).
Take our quiz to find the best fitness program for you and your body: https://quiz.builtwithscience.com/
2024-06-2451 min
Built With ScienceThe 4 MOST Important Muscles To Look Jacked (And How To Grow Them)In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss the muscles you should focus on if you want to look as jacked as possible. They'll also discuss how you can set up a specialization phase to target those muscles.
Take our quiz to find the best fitness program for you and your body: https://quiz.builtwithscience.com/
2024-06-1047 min
Built With ScienceShort VS Long Rest Periods For Muscle Growth (Science Explained)In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss how long you should rest between sets to maximize your gains.
Take our quiz to find the best fitness program for you and your body: https://quiz.builtwithscience.com/
2024-06-0835 min
Built With ScienceDiets You Should AVOID For Building MuscleIn today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss some of the diets that you should avoid, especially if your goal is to build muscle. They'll also discuss some diets that you could incorporate, but should take into consideration depending on your goals.
Take our quiz to find the best fitness program for you and your body: https://quiz.builtwithscience.com/
2024-05-2752 min
Jeremy EthierWhat Happens After 30 Days of Taking Steroids?This podcast is for educational purposes only.
What would happen if I took steroids for 30 Days? I’m a lifetime natty, but nowadays it seems like so many athletes, actors, and even social media influencers are hopping on steroids. It got me thinking, how serious are steroids side effects? Could I actually use them safely? I wanted to speak to people with first-hand experience. First, I reached out to a bodybuilding veteran to show me the ropes on testosterone.
Click below to join our new training and nutrition programs:
https://builtwithscience.com/
2024-05-2213 min
Built With ScienceThe Most Underrated Exercise for Fat Loss & HealthIn today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss one of their most favorite exercises for fat loss and overall health: walking.
2024-05-1347 min
The Mind Muscle ConnectionEpisode 438: Jeremy Ethier - Why Science Is Important, Long Muscle Length Training, N1 Practical Overview, and moreWelcome to the Mind Muscle Connection Podcast!In this episode, I'm thrilled to welcome Jeremy Ethier as a first-time guest on our podcast. We dove into Why Science is important, long muscle length training, N1 practical overview and more!Jeremy is passionate in all things science and it was fascinating to hear his perspective on how this can really make a difference in training and nutrition. He also shared his personal experiences with N1 training, talked about his own training and nutrition journey, and pointed out some really helpful resources on his channel that you...
2024-05-0834 min
Jeremy EthierHow To Get WIDER BicepsIs it possible to get wider arms? Isn’t this just genetics? Can you really build wider biceps through your bicep workout? Well, once you understand the anatomy of the short-head biceps and long-head biceps, you'll see it's possible. And after strapping some electrodes to my arm, I found the best exercises you need to include in your biceps workout. Without further ado, here’s how to get wider biceps.
Click below to join our new training and nutrition programs:
https://builtwithscience.com/
2024-04-3009 min
Built With ScienceIntermittent Fasting: How It Works & What It Does To The BodyIn today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss everything you need to know about intermittent fasting, also known as time restricted feeding in the literature. They'll discuss different ways to implement it, and some situations it may be better suited for to optimize body composition changes.
2024-04-2946 min
Jeremy EthierTargeting Belly Fat Is POSSIBLE?! (New Study)Everyone wants to lose belly fat, right? The problem is, you can't choose where fat loss happens in your body every time you work out. Or at least, I didn’t think you could… Until I came across this new study, which suggests that targeting belly fat may be possible and much easier than we all thought. I’ll share exactly what researchers have found about belly fat loss and how you can apply it to your own training, so you burn that belly fat off.
Click below to join our new training and nutrition programs:
http...
2024-04-1610 min
Built With ScienceHow to Work Out Like A Minimalist And Still Make GainsIn today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss the least effort you can put into your training and nutrition but still make noticeable gains.
Take our quiz to find the best fitness program for you and your body: https://quiz.builtwithscience.com/
2024-04-1536 min
Jeremy EthierHow To Build Muscle WITHOUT Bulking (NEW RESEARCH!)Can we build muscle without bulking? No, right? If you want to build muscle, you gotta bulk, right? I mean that’s what all the biggest guys in the gym seem to be doing. But bulking can be the WRONG way to build muscle for most people. Today I’ll share why that is and how you can build muscle without bulking up. Get ready for some of the best bulking tips you’ve ever seen.
Click below to join our new training and nutrition programs:
https://builtwithscience.com/
2024-04-0811 min
Built With ScienceLight VS Heavy Weights: What Builds More Muscle?In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss the research around heavy versus light load training for muscle growth. Do you really need to "lift big to get big"?
Take our quiz to find the best fitness program for you and your body: https://quiz.builtwithscience.com/
2024-04-0128 min
Jeremy EthierThe ONLY 4 Ways To Build Muscle FasterBuilding muscle takes time. But what if you could press the “fast forward button” on muscle growth? Scientifically, there are only 4 strategies you can use to build muscle fast. Most people only take advantage of 1 or 2 of them. Or, they do them all incorrectly, which stops them in their quest to gain muscle fast. In today’s podcast, I’ll reveal what the 4 strategies are and how to use them to build muscle faster properly.
Click below to join our new training and nutrition programs:
https://builtwithscience.com/
2024-03-2509 min
SnackySays featuring Joddie TaylorWhat I'm Watching: Health & Fitness EditionSHOW NOTES LINKS: https://joddie.substack.com/p/what-im-watching-health-and-fitnessOn today's episode of SnackySays, featuring Joddie Taylor, she discusses health and fitness videos and why tailoring what you learn to your fitness journey is crucial. Joddie encourages you to be open to watching various types of fitness content even if you think the message isn’t for you…you might learn something new.Stay tuned as we explore some YouTube gems and chat about fitness insights, tips, nutrition, and more!FYI ❤️ Starting THIS Wednesday, March 27th, Kenz Soliman is doing a live round of her M...
2024-03-2438 min
Built With ScienceNatty VS Steroids: Should We Train Like Them?In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss their opinions on the "natty versus not" movement from the perspective of the origin of the movement and how you should interpret discussions on whether an individual is natural or not.
Take our quiz to find the best fitness program for you and your body: https://quiz.builtwithscience.com/
2024-03-1838 min
Jeremy EthierThe #1 Diet To Lose Fat (FOR GOOD!)Why is it that only about 10% of us succeed at a fat loss diet? Well, most of what people learn about how to diet to lose fat is wrong, and just sets you up for failure. But after over 10 years of studying the science, working with top dietitians, and testing on thousands of clients, I want to share a game-changing weight loss diet that I guarantee will work for you. But pay attention, because every detail in this fat loss diet matters. Here’s the best diet for fat loss.
Click below to join our n...
2024-03-1814 min
Jeremy EthierThe #1 Workout That Blew Up My ButtWant stronger glutes? Today I’m sharing the #1 glute workout that grew my flat butt. Strong glutes can go a long way to preventing knee pain and lower back pain. But they also help complete a well-developed physique. To grow them, you only really need 3 best glute exercises. I’ll show you the full detailed glutes workout at the end, but you need to do the glute exercises properly so pay attention.
Click below to join our new training and nutrition programs:
https://builtwithscience.com/
2024-03-1110 min
Jeremy EthierThe Smartest Way to Build Muscle (Ft. Mike Israetel, Eric Helms, Alan Aragon & Brad Schoenfeld)Want to learn how to build muscle most effectively? Good news: I’m bringing you exclusive insights from 7 of the world’s smartest hypertrophy scientists. Using their research on muscle growth, I’ll create a step-by-step blueprint that will serve as your ultimate muscle-building hack. Without further ado, here’s the best way to build muscle.
Click below to join our new training and nutrition programs:
https://builtwithscience.com/
2024-03-0624 min
Built With ScienceHow to Lift Weights for MAXIMUM Muscle GrowthVarious components of form and technique can alter an exercise, such as range of motion, tempo & repetition speed, and posture and positioning (biomechanics).
In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss the optimal technique that will result in the most muscle growth possible.
Take our quiz to find the best fitness program for you and your body: https://quiz.builtwithscience.com/
2024-03-0447 min
Built With ScienceWe Were WRONG (5 Fitness Beliefs We've Changed Our Minds About)In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss various topics they've changed their minds about over the years as their knowledge and experience have expanded. They also discuss why changing your mind and opinion isn't necessarily bad!
Take our quiz to find the best fitness program for you and your body: https://quiz.builtwithscience.com/
2024-02-201h 05
Built With ScienceWe Were WRONG (5 Fitness Beliefs We've Changed Our Minds About)In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss various topics they've changed their minds about over the years as their knowledge and experience have expanded. They also discuss why changing your mind and opinion isn't necessarily bad!
Take our quiz to find the best fitness program for you and your body: https://quiz.builtwithscience.com/
2024-02-191h 05
Jeremy EthierHow to Get Shredded in 2024If you want to actually get lean this year, the odds are stacked against you. More than 80% of people who try getting lean end up failing. But 3 simple, science-backed steps have gotten me, and several others, leaner than they’ve ever been before. We'll cover a full fat-loss meal plan, the best exercises for fat loss, how to lose stubborn belly fat, and more.
Click below to join our new training and nutrition programs:
https://builtwithscience.com/
2024-02-1208 min
Jeremy EthierHow To Build Muscle Almost 2x Faster (NEW RESEARCH)You might be able to gain muscle faster (almost twice as fast!) as you are right now - and still remain “natty”. How? With what I like to call “stretch-focused training”. A training technique that has seemed to crack the code to what it takes to build muscle fast naturally. I’ve even started experimenting with it, and honestly, it seems like it’s working. Don’t just take my word for it, though. I’ve assembled my elite crew of researchers to dive into the science, separate the truth from the fad, and figure out the best way to use this trai...
2024-02-0610 min
Jeremy EthierThe #1 Workout That Blew Up My ArmsThis is the #1 arm workout that blew up my arms. There's only 4 arm exercises, but it's the science behind them that makes them so effective. Before we dive into exercise 1, realize that I was not born with big arms. God blessed me with twigs. I spammed them with bicep curls and tricep pushdowns in every single arm workout for bigger arms, but it didn't get me very far. As soon as I trained smarter and used the correct arm exercises, my arm growth took off. I don’t want you to make the same mistakes I did, so today we...
2024-02-0508 min
Jeremy EthierThe Worst Bench Press Mistakes Everyone Makes (Avoid These)Most people don't know how to bench press with the proper bench press form. For example, do you ever feel pinching or pain in your shoulder when you bench press? Or maybe it activates your shoulders and triceps more than the chest? Or maybe every time you start going heavy you end up hurting yourself. This isn’t because the bench press is a bad exercise, it’s just that most people do it wrong. There are 5 mistakes almost everyone makes with their bench press technique — be it on the barbell bench press or Smith machine bench press. Fix these b...
2024-02-0508 min
Built With ScienceHow to Build Muscle Almost 2x Faster (NEW RESEARCH)In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss partial range of motion training, specifically training the muscle at a long muscle length and how that can potentially lead to more muscle growth than full range of motion.
Take our quiz to find the best fitness program for you and your body: https://quiz.builtwithscience.com/
2024-02-051h 10
Built With Science10 Things That ACTUALLY Kill Your Gains (Based On Science)In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss things that will slow down the gains you could be making in the gym or those things that'll result in no progress at all or even reduce muscle mass.
Take our quiz to find the best fitness program for you and your body: https://quiz.builtwithscience.com/
2024-01-2440 min
Jeremy EthierThe #1 Workout that Blew Up My ShouldersWondering how to grow your shoulders? Today I want to share the #1 shoulder workout that absolutely blew up my delts. My Filipino genetics blessed me with a 1:1 shoulder-to-waist ratio and narrow clavicles that made me look frail and weak. But I refused to let my genetics define me. This past year, my shoulders are wider, broader, and fuller than they’ve ever been. I followed a simple, science-based shoulders workout that’s worked better than anything I’ve tried in the past. There are only 3 shoulder exercises (including the crowd fav, lateral raises) in this shoulders workout, but proper form is...
2024-01-2308 min
Built With ScienceHow to Eat to Build Muscle and Lose Fat (Using Science)With the start of 2024, you might have set some new goals to lose fat or build muscle, but where do you start?
In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss how to set your diet up based on your goals. They'll discuss cutting, bulking, and even maingaining, what they are, and how to set up your diet for each phase.
2024-01-081h 01
Built With ScienceThe Best Recovery Hacks to Build Muscle Faster (Based On Science)What's even more important than what you do in the gym is what you do afterwards. Muscles grow through rest, and proper recovery is an extremely important part of the muscle building process.
In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin dive into the science behind proper recovery. They'll cover what recovery methods ACTUALLY work, as well as overrated methods and methods that might actually hinder growth! Enjoy!
2023-11-261h 22
Jeremy EthierHow To Pick The Best Protein Powder (CHOOSE WISELY!) ft. Bill WillisOnce you do decide that you’re ready to invest in a protein powder, it’s important that you first get well informed of the differences between the various protein powder types out there (e.g. whey protein isolate vs whey protein concentrate) , as well as the things to look for and things to avoid when comparing different brands. This helps you get the best protein powder available. By the end of this podcast, you’ll know exactly how to pick the right protein powder type for you, and how to separate the good from the not-so-good options out there...
2023-11-2612 min
Jeremy EthierHow To Awaken Your Glutes (DO THESE EVERYDAY!) ft. Dr. Stuart McGillYour glutes are important. But the problem nowadays though is that we tend to sit a lot and for prolonged periods of time, which is a great way to potentially “forget” how to use your glutes especially if you don’t take action to counteract this.
So, if you suspect you’re suffering from ‘gluteal amnesia,’ or you’d just like to see better results with your glutes exercises and glute workouts, then it’s time to start learning how to activate your glutes. And to do so, we’re going to use a 4 step glute activation plan. Where with t...
2023-11-1313 min
Built With Science10 Most Common Reasons You're Not Making GainsThere's a lot of information online about the best way to build muscle and lose fat. But what methods are actually effective, based on science?
Today our researchers Daniel Plotkin and Max Coleman share the 10 most overrated and underrated ways to build muscle.
Tune in and enjoy!
2023-11-121h 33
Built With ScienceThe BEST Workout Split to Build Muscle (According to Science)What is the best workout split to build muscle? Push-pull legs? Upper/lower? Full body workout split?
What about the "bro-split" where you train one muscle group each workout? How effective is that?
Today, researchers Max Coleman and Daniel Plotkin dive into the science to find out what the best workout split is for natural lifters.
The answers may surprise you.
Enjoy!
2023-11-0645 min
Built With ScienceHow to Get More Gains in Less Time (Time-Saving Workout Strategies)Want to learn some true science-based strategies to make more gains in less time? Researchers Daniel Plotkin and Max Coleman share a few ways to do just that. Within the podcast you'll learn how to effectively cut down your workout time in half (or less) without compromising your muscle growth.
2023-11-0255 min
Jeremy EthierHow To PROPERLY Use Cheat Meals To Lose Fat Faster (3 Science-Based Tips)Cheat meals can help boost your fat loss results as opposed to hinder them. How? And how does The Rock incorporate his cheat meals? Well, first off and arguably most importantly is the psychological benefit having cheat meals while cutting provide. You’ll exhibit long-term adherence and enjoyment to your diet when you have these planned ‘refeed day’ to work towards in your workout meal plan and look forward to. Second, the temporary increase in calories and carbs by adding a cheat meal into your meal plan to get ripped has been shown to lead to better appetite suppression, higher...
2023-10-2712 min
Built With ScienceMachines VS Free Weights: What Builds More Muscle? (According To Science)In this episode, researchers Daniel Plotkin and Max Coleman explore the current science behind what builds more muscle - free weights or machines.
Free weights, such as barbells and dumbbells, have long been viewed as superior for muscle growth.
But is that really the case?
Not quite. It seems like machines can be just as effective.
But it's important you know the major differences between using machines and free-weights, and what muscle groups benefit the most from either machines or free weights.
Enjoy!
2023-10-211h 01
Jeremy EthierHow To Get Bigger Forearms FAST (3 Science-Based Tips)Well-developed, big forearms are one of the most important features that you’ll want to achieve. In addition to dramatically improving the appearance of your arms, they also play a vital role in strengthening your grip to handle more weight. But when most people aim to strengthen and build bigger forearms with a forearm workout, they fail to realize just how many forearm muscles there are and what their respective functions are, and think that a few sets of wrist curls and wrist extensions are all that’s needed. And although these forearm exercises can help, they don’t target...
2023-10-1310 min
Built With ScienceThe WORST Mistakes Almost All Beginners Make in The GymIn today's podcast, researchers Max Coleman and Daniel Plotkin will dive into the most common mistakes beginners make in the gym. They will touch on:- how avoiding common gym mistakes can speed up progress- why "one size fits all" plans aren't the best- how to individualize your approach for better results- the role nutrition plays in progress- doing the wrong exercises- chasing perfection - how "influencers" and "gurus" are creating a problem...and much more.
Enjoy!
2023-10-1349 min
Built With ScienceThe WORST Supplements For Building Muscle (Stop Wasting Money!)The supplement industry is notorious for false promises and outlandish claims. In this episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss the supplements you should stop wasting your money on, based on science.
Introduction:
Why it's important to discuss supplements that don't work.
The prevalence of supplement usage and the strong beliefs surrounding them.
The placebo effect and its role in supplement perception.
Segment 1: Fat Burners - Are They Worth It?
Explanation that fat burners are a class of supplements.
The general ineffectiveness and lack of regulation in the...
2023-10-0644 min
Built With ScienceHow Much Workout Volume to MAXIMIZE Muscle Growth? (Based on Science)In this episode, we will discuss the latest science on how much workout volume you need to maximize muscle growth.
Segment 1: Introduction and Volume Basics
Discuss the importance of finding the right volume for muscle building.
Define what volume is and hint at differing measurement methods.
Highlight the significance of volume in muscle development.
Segment 2: The Importance of Volume
Explore the significance of volume with evidence from meta-analyses.
Emphasize that low volumes can yield meaningful results.
Introduce the concept of minimum effective and excessive volume.
Segment 3: Customizing Volume for Individuals
2023-09-291h 07
Built With ScienceThe BEST Supplements to Build Muscle (Ranked Using Science)In this episode we discuss the best supplements to build muscle, based on science. Here's an overview of the supplements we will cover:
Segment 1: The Tried and True Supplements
Creatine: The gold standard for performance enhancement.
Caffeine: Its role depending on fitness goals, dosage recommendations.
Protein Supplements: Why they're essential for muscle recovery.
Segment 2: The Jury's Still Out
Explore supplements with potential benefits but limited evidence:
Segment 3: Controversial Contenders
Discuss supplements with mixed results:
Segment 4: The "Not Harmful, but Maybe Not Helpful" Category
Touch upon supplements that...
2023-09-221h 00
Jeremy EthierPre-Workout Supplements: How To PROPERLY Use It To Boost Performance (Avoid Side Effects!)When it comes to which supplements to take and the best workout supplements that are backed by evidence – pre-workouts are definitely a top choice. But although pre-workout supplements are one of the most popular workout supplements within the fitness industry, most people just don’t use them in a way that maximizes their effectiveness while minimizing any potential side effects. For example: how often you take your pre-workout, how much you take, and when you take it are all important factors that will affect how well the supplement will benefit your workouts. Luckily, in this podcast, I’ll discuss exactl...
2023-09-0308 min
Built With ScienceHow to Lose Fat And Build Muscle at The Same Time (Body Recomposition Explained) ft. Max Coleman and Daniel PlotkinIn this episode, we'll dive into how to build muscle and lose fat at the same time (body recomposition) using the latest science. Here's what we'll cover:
Principles of Eating and Training for Recomposition:
- Strategies for creating the right muscle-building environment
Eating Approach:
- Slight/moderate caloric deficit (200-300 kcal)
- Optimal protein intake (0.8-1g/lb of BW)
- Research supporting higher protein intake, even for women
- Consistent daily protein intake for muscle protein synthesis
- Benefits of...
2023-09-0154 min
Jeremy EthierThe PERFECT 10 Minute Daily Posture Routine (FIX YOUR SIT!)Sitting for the majority of the day can lead to the development of the posture where the head protrudes forward, the mid back and shoulders round forward, and the lower back arches excessively with an anterior tilt of the pelvis. Which can then lead to tightness and aches and pains in the neck, shoulders, lower back, and other areas. To reverse the adverse effects of sitting too much, I’ll be showing you two quick and easy 5-minute corrective routines with 8 exercises for posture that you can do anywhere, that are designed to mobilize these tightened areas (fix rounded sh...
2023-08-2710 min
Jeremy EthierThe BEST Science-Based Meals For Fat Loss (3 Diet Hacks You Need To Make)Have you been dieting for years, and yet you see no visible reductions in body fat? In this podcast, I’ll be covering the top 3 essential fat-loss diet tricks you need to adopt when it comes to an optimized fat-loss diet for weight loss. I'm confident that by the end of this podcast, you'll know what to eat for fat loss, such that you’ll finally succeed in your attempts at a diet to burn fat. I’ll also cover some of the best meals for fat loss you can add to your fat-loss meal ideas bank. Who said dietin...
2023-08-2008 min
Jeremy EthierHow Many Steps Should You Take To Lose Fat? (HIT THIS NUMBER!)Can you lose weight by walking? Yes–walking is hands down one of the most effective yet underrated forms of activity that you can do to burn off fat. And the beauty about walking is that it can be done anywhere. Also, drastically increasing your step count can easily be done even in the comfort of your own home by just implementing a few simple tips.
But, on that note guys, just keep in mind that for the best results, these additional steps you’ll be taking need to be paired with a solid nutrition plan and regu...
2023-08-1309 min
Jeremy EthierCreatine: How to Best Use It for Muscle Growth (Avoid Side Effects)!Creatine is one of the few supplements out there that is actually well-backed by research in terms of its effectiveness. However, there’s a lot of confusion out there as to how to take creatine and how creatine works.
In terms of “what does creatine do”, it simply allows a faster regeneration of ATP in our muscles. Since ATP is the main form of energy for our muscles, this enables us to perform an extra rep or two during our training.
As for the best creatine to take and how to use creatine effectively, stick to cre...
2023-08-0607 min
Built With ScienceThe BEST Way to Use CREATINE to Build Muscle (Science Explained) ft. Max Coleman and Daniel PlotkinWelcome to the Built with Science podcast, hosted by fitness researchers Max Coleman and Daniel Plotkin! In this episode, we will explore the world of Creatine. In this episode, we break down the science behind Creatine's muscle-boosting power. We'll define what Creatine is, its natural sources, and delve into its functions within muscles. Discover the best way to use Creatine, how to use creatine and the optimal dosage, and the best type of creatine to take. We'll also bust myths about Creatine's health impacts, dehydration claims, and more. Unleash your performance potential as we delve into the strength gains...
2023-08-0150 min
Jeremy EthierHow To Pack On 10lbs Of Muscle As A Hardgainer (STEP-BY-STEP PLAN)I initially thought that I was a lost cause as a skinny hard gainer when it came to how to gain muscle fast, but in reality, I was just making a few key bulking mistakes. I’m positive that this is the case for many of you as well. So to help show you, a fellow ectomorph, how to gain muscle mass, I’ll show you how to avoid these crucial mistakes by going through step by step how to set up a hard gainer workout plan, along with mass gain diet tips, to pack on 10lbs of muscle and...
2023-07-3011 min
Jeremy EthierEat Twice As Much, Keep Calories The Same (Eat These Instead) Ft. Coach KellyWhen people first start out with a “fat loss diet’, they are totally unaware of just how calorie-dense typical food options that they’re used to eating really are. Which is one of the biggest diet mistakes around. Plus, is one of the main reasons why many who “eat clean” or “work hard” are still not losing stubborn fat.
Hopefully, you can see just how much more food you’re able to eat and how much easier it would be to suppress hunger and adhere to your diet by simply making smarter food choices.
And for those lookin...
2023-07-2308 min
Jeremy EthierHow to Relieve Muscle Soreness and Recover FAST (4 Science-Based Tips)Muscle soreness (also known as delayed onset muscle soreness or “DOMS”) is something we can all relate to. The sore legs and various other sore muscles we experience after a hard workout can be an uncomfortable feeling. Although this is perfectly normal, sore muscles becomes a problem when it interferes with your muscle recovery.
If your muscle soreness after a workout sticks around until your next workout, this is going to negatively impact your workout AND further interfere with the muscle recovery process. Thus, it’s essential that you optimize your muscle recovery after a workout in order...
2023-07-1606 min
Jeremy EthierThe 4 BEST Supplements To Build Muscle Faster (And How Much They Help) ft. Dr. Brad SchoenfeldOne of the most common questions I get is: ‘What are the best supplements to build muscle? There's a ton of misinformation out there when it comes to the best supplements for muscle building and strength. In this podcast, I'll share the 4 best supplements that are worth considering to build muscle faster.
Special guest: Dr. Brad Schoenfeld
2023-07-0911 min
FitnessFAQs Podcast#40 - Jeremy Ethier - 10 Popular Fitness Myths Debunked By ScienceJeremy Ethier is the brains behind built with science, an evidence based approach to fitness. Expect to learn if there are testosterone increasing exercises, how many sets per week is best for muscle growth, if muscle soreness is needed for a successful workout, the verdict on fasted cardio and much more...📌 Watch Podcast With Video - https://youtu.be/TjjtvnldnxI.(0:23) - Can We Build Muscle & Lose Fat?(8:20) - Spot Reduce Fat(12:25) - Is Fasted Cardio Better?(15:57) - Are Sore Muscles Needed?(19:11) - Variety And Muscle Confusion(22:00) - C...
2023-07-051h 06
SnackySays featuring Joddie TaylorAvoiding Decision Fatigue: 4 Workout Challenges for a 'Set It and Forget It' ApproachIn this episode, I’m sharing 4 Workout Challenges you can do in the next 3-6 weeks! I’m also sharing a few fitness “How-to” videos (Please scroll down to the end!).Wishing you a happy and healthy season! (Summer for our listeners in the Northern Hemisphere. ☀️ Winter for our Southern Hemisphere listeners! 🧤)SHOW NOTES LINKS: https://joddie.substack.com/p/avoiding-decision-fatigue-4-workout#detailsRelated on SnackySays:* CORE WORK! 30-Day Abs Challenge | 12/11/22* STRUGGLE DAYS: Movement/Exercise | 7/11/22* Try Something New to You! | 3/12/23MENTIONED/RESOURCES:Workout Challenges
2023-07-0216 min
Jeremy EthierLight Weights vs Heavy Weights for Muscle GrowthConventional wisdom has us convinced that high reps and light weights build muscle endurance and contribute little to muscle mass gains. However, is this a valid perspective? We need to look at the research to determine if heavy and light weight training cause different effects. After reviewing the research out there, it seems that using heavy or light weights doesn’t matter much in terms of hypertrophy. Studies show that muscle growth tends to be equal despite using light or heavy weights (high rep vs low rep). But this is only true when going near failure, and one benefit of...
2023-07-0206 min
Jeremy EthierThe BEST Way To Use Creatine For Muscle Growth (4 Simple Steps)Creatine is an effective and safe supplement to help you build stronger and bigger muscles. But science also reveals that, when it comes to how to take creatine, there’s a specific way to use it (e.g., creatine before or after workout?) to maximize its benefits and save money while you’re at it. Today, I’ll show you how to do just that in 4 easy steps.
Creatine, just like any other supplement, is not magic. It doesn’t do the work for you. But when paired with the right training and nutrition plan, can help give you a bit of...
2023-06-2510 min
Jeremy EthierHow 4 Weeks Can Get Rid Of Your Belly Fat For GoodI’m going to show you how to lose belly fat for good with a 4-week plan. During each week, we’ll implement one of 4 things that have been found in research to be the key to lose stubborn belly fat and keep it off. We’ll show you how to properly assess and monitor your belly fat loss progress, give examples of food swaps to consider for your weight loss diet plan to kick start fat loss, talk about a few exercises to speed it up, and then combine everything with a bonus tip for those who are really...
2023-06-1808 min
Jeremy EthierHow To Build Muscle For $8/Day (HEALTHY MEAL PREP ON A BUDGET)There’s a common misconception out there that eating healthy (and tasty) on a budget is impossible. But that’s not true. You can, in fact, meal prep on a budget. I’m going to show you exactly how you can build an effective and healthy budget-friendly meal prep plan for just over $8.00/day ($8.39)–complete with budget meal recipes. The meal plan will consist of 4 main meals with at least 20g of protein within each meal in order to keep our muscle protein synthesis levels elevated throughout the day. The total equates to 2,700 calories and roughly 160g of protein.
Dow...
2023-06-1110 min
Jeremy EthierWhat Happens To Your Body After Taking Creatine For 30 Days?What exactly does creatine do to your body? How does creatine work? And where does it go? What creatine benefits should you expect to feel, and how soon? Is it safe? And are there any creatine side effects you should know about? Today we’ll cover all that by doing a deep dive into what to expect throughout your first 30 days of taking creatine.
That said guys, creatine, or any supplement for that matter, is just the icing on the cake. If you want to truly transform your body and see incredible results then you need to prioritize your tr...
2023-06-0408 min
Jeremy EthierThe #1 Exercise To Lose Belly Fat (FOR GOOD!)“How to lose belly fat” is one of the most common questions out there. And that’s understandable. Belly fat is really easy to gain and notoriously hard to lose. It can seem as though no matter what exercises you try to lose belly fat and no matter how well you eat, the belly fat just won’t budge. And unfortunately, with the exception of surgery, there is currently no proven method of being able to spot and reduce fat from the belly. There is an exercise, however, that is incredibly underutilized yet powerfully effective when it comes to losing e...
2023-05-2809 min
Jeremy EthierHow to Lose Fat AND Gain Muscle at the Same Time (3 Simple Steps)Can you build muscle and lose fat at the same time? Yes–and it’s known as body recomposition, where you build muscle and lose fat at the same time. However, recomp does come with a catch. We need to be at a calorie deficit in order to lose weight and strip off fat. But the drawback of being at a calorie deficit is that it severely compromises our ability to build muscle. However, this doesn’t mean it’s impossible to build muscle while losing fat, and in today's podcast, I'll share 3 steps for how to build muscle and lose...
2023-05-2111 min
Jeremy EthierThe Best Meal Plan To Lose Fat Faster (EAT LIKE THIS!)If you’ve attempted a weight loss diet plan of your own, then you’re probably aware that at the end of the day, weight loss is all about calories in versus calories out. Scientifically speaking this is the basic law of thermodynamics for any fat-loss diet, but what this simplistic model fails to account for is how the various foods you put into your body then go about affecting these two variables. The truth is that you also need to pay close attention to the types of foods you’re ingesting every day AND also how you go about...
2023-05-1410 min
Jeremy EthierHow to ACTUALLY Lose Belly Fat (Based on Science) ft. Layne Norton, Alan Aragon, Eric Trexler, Bill Campbell & Laurin ConlinHow to lose belly fat? Belly fat is really easy to gain yet often the hardest area to lose. There are 2 types: the annoying belly fat we all know that covers your abs, and a more dangerous type of belly fat stored deep within your organs known as visceral fat. To find out how to get rid of both types of stubborn belly fat (most effectively), I reached out to 5 of the world’s most qualified fat loss scientists and came up with 5 easy steps anyone can easily start doing today to lose belly fat. Includes belly fat workout an...
2023-05-0516 min
Jeremy EthierProtein Powder: How to Best Use It For Muscle Growth (4 Things You Need to Know)Despite protein powder (or “protein shakes”) being by far the most widely consumed supplement within the fitness industry, most people are lost when it comes to how to choose the best type of protein and even more so when it comes to how to best use protein powder to build muscle. In this podcast I’ll cover everything you need to know about protein. Hope this helps!
VIEW MY PROGRAMS HERE: https://builtwithscience.com/quiz-pricing/gender
2023-05-0508 min
Jeremy EthierHow To Increase Your Pull-Ups From 0 to 10+ Reps FAST (3 Science-Based Tips)Pullups are generally one of the most difficult exercises to master. In fact, most individuals have yet to even achieve their first pull-up. And for those who have, they’ll then often struggle to increase reps on pull-ups. Although you’ve probably already tried a few things to help increase pull-up strength or achieve your first-ever pull-up, the truth is that most people simply use the wrong approaches when it comes to how to improve pullups. In this podcast though, I’ll show you what research indicates are the most effective steps and routines to achieving your first pull-up and th...
2023-05-0509 min
Les Casse-girlsEP 12 | Un Casse-Couille qui sort de l'ombre avec Jérémy ParentOn reçoit notre premier Casse-Couille (affectueusement surnommés ainsi, les hommes Casse-Girls sont toujours bienvenue dans notre univers), Jérémy Parent.
Jérémy est un auteur et éditeur qui accompagne les gens souhaitant sortir de l'ombre par l'écriture. Il enseigne le "vomissement élégant des mots" à des centaines de personnes chaque mois.
De chômeur aux hautes sphères corporatives, il a un jour frappé un mur et tout abandonner pour devenir Le Gardien de Phare.
Avec sa voix radiophonique (tu vas capoter haha), il nous raconte son histoire inspirante. ...
2022-12-021h 12
The Celesto Show#2 In Depth Calisthenics guide for Skills & Strength - Kamara & Celesto de GrootMain movements, mastering insane skills, equipment to buy & our personal experience.
Welcome to episode #2 of the Betterboys Podcast; a podcast dedicated to helping boys discover the path to true masculinty. We talk about topics ranging from nutrition, fitness & spirituality to psychology & philosophy. Anything related to self-improvement bassicly.
Today's Guest: Kamara
Channel: https://www.youtube.com/c/notkamara
Kamara and I know each other via Hamza's cult discord.
Kamara is 22 years old and has been doing Calisthenics for 6 years now, so he must be a flying gorilla already. He lives in London and recently got his Oxford engineering degree. He plays baske...
2022-08-221h 17
Well, Well, Well…Finding Consistency with Fitness with Bryce Hrudka and Taylor SchleusnerIn this episode, Taylor and Bryce (co-presidents of the MCW Weightlifting and Fitness Interest Group) share their own fitness journeys and how they have found consistency during this busy phase of life. They share tips and resources to support listeners in finding their own consistency with movement. Enjoy and be well!
Special Guests: Taylor Schleusner (tschleusner@mcw.edu) and Bryce Hrudka (bhrudka@mcw.edu)
Wellness Dimensions Covered: Physical
Resources Mentioned in Episode:
Apps: Strong Fitness, Strava, and fitness tracking with smart watches
YouTube Channels: Jeff Nippard, Jeff Cavaliere, Jeremy Et...
2022-07-1833 min
火箭隊的議員/ Make it to the Rockets＃64 說Youtube：哪一種才是最讚的硬舉[火箭隊的議員]
閒聊：紐約朋友來休士頓。
今天聊的影片：
傑瑞米伊喜兒：哪一種才是最讚的硬舉 Jeremy Ethier：What is The BEST Type of Deadlift? (CHOOSE WISELY!)
https://www.youtube.com/watch?v=LATVC5gwp0w&t=408s
- 火箭隊的議員Facebook: www.facebook.com/totherockets
- 我在「馬力歐陪你喝一杯」的受訪：
https://drinkwithmario.thenewslens.com/article/5d523d67ae5f2d0011ab7599
- 火箭隊的議員網誌: https://www.snfsm.com/
「我 靠 著 那 加 給 我 力 量 的 ， 凡 事 都 能 做 。」腓 立 比 書 4:13
"I can do all this through him who gives me strength." Philippians 4:13
2021-12-0626 min
noobs LIFTEp. 88 - PlaytimeWhat do you do in between sets? What do you do when you're taking a water break between sprints or maybe during your HIIT workout? Do you focus on preparing for the next set or do you scroll through your Instagram? Today we're talking about rest times, what makes them effective and how to make them worthwhile. SHOW NOTES: ATHLEAN-X - Do This Between Every Set for More Muscle Growth! Jeremy Ethier - Short vs Long Rest Periods for Muscle Growth Built With Science - How Long to...
2021-04-2050 min
Build & Keep Fitness: The Fitness Journey of a College StudentEp.44 The BEST Scientific Way To Train Your Lats part 2Welcome back fellow hardgainers! Today I talk to you about the anatomy and physiology of the lats, and give you tons of amazing tips, exercises, and other information that you can start implementing to grow your lats to new levels!This episode is one of the best I've produced in terms of information and preparation, so be sure to listen to the both this part and the previous part! Also stay tuned for next week's episodes!! I'll be talking about the training differences between males females, the ideas and fundamentals behind getting back into training after a...
2021-02-1327 minBuild & Keep Fitness: The Fitness Journey of a College StudentEp.43 The BEST Scientific Way To Train Your Lats part 1Welcome back fellow hardgainers! Today I talk to you about the anatomy and physiology of the lats, and give you tons of amazing tips, exercises, and other information that you can start implementing to grow your glutes to new levels!This episode is one of the best I've produced in terms of information and preparation, so be sure to listen to the both this part and the next part too! Also stay tuned for next week's episodes!! I'll be talking about the training differences between males females, the ideas and fundamentals behind getting back into training after...
2021-02-1331 min
So Far UnbeatenFitness Ep 7 - Workout StructureIn this episode, Omar and Keaton break down how they break down their workouts. What do they do first? What do they do last? How do they order their workouts and what's the priority?
Resources:
Here's a great breakdown and some examples of circuit training!
https://www.sport-fitness-advisor.com/circuit-training-exercises.html
Jeremy Ethier's video on how to use supersets:
https://www.youtube.com/watch?v=h1X0v34deyo
Jeff Nippard's video on the science of supersets:
https://www.youtube.com/watch?v=H6QIGfxN6b0
____________________
2021-01-1829 min
Unspoken ArchivesPilot Episode - Weight Gain and Self ImageI talk about my experience with weight gain/self image issues and what helped me over the course of the 2 year journey which has brought me to where I am now.
Jeremy Ethier's Youtube link: https://www.youtube.com/channel/UCERm5yFZ1SptUEU4wZ2vJvw
Jeff Nippard's Youtube link: https://www.youtube.com/user/icecream4PRs
Sister's Instagram: mk.deluna
My instagram: mjdeluna_
My podcast Instagram: unspoken.archives
2020-09-2313 min
Real Talk with Theo KorolevNutrition AdviceWe give to you an episode on advice and tips you should do to stay fit and healthy. Our amazing panel, Agape and Eric, get on a Zoom call to share their own personal experiences as well as professional research you should know about, as you work to get into the best shape you like to be. From suggested workout ideas to proper use of dieting, we dive into the question you all have asked when it comes to fitness. So, have a listen, and we hope you learn something new.
If you decide to take any...
2020-06-2339 minReal Talk with Theo KorolevGeneral Fitness AdviceWe give to you an episode on advice and tips you should do to stay fit and healthy. Our amazing panel, Agape and Eric, get on a Zoom call to share their own personal experiences as well as professional research you should know about, as you work to get into the best shape you like to be. From suggested workout ideas to proper use of dieting, we dive into the question you all have asked when it comes to fitness. So, have a listen, and we hope you learn something new.
If you decide to take any...
2020-06-2342 minReal Talk with Theo KorolevFitness Advice in QuarantineWe give to you an episode on advice and tips you should do to stay fit and healthy while we are all stuck in quarantine. Our amazing panel, Agape and Eric, get on a Zoom call to share their own personal experiences as well as professional research, to give you the best way to work out and eat properly while being indoors in this pandemic. From suggested workout ideas to proper use of dieting, we dive into the question you all have asked when it comes to fitness. So, have a listen, and, more importantly, we hope you learn something...
2020-06-2327 min