Shows
Tell Me More with Nicole WaltersAbout… Making America Healthy Again (Part 2)“There's research that says over 50% percent of supplements tested weren't exactly what they claimed to be.”Friend, your mind is about to explode in Part 2 of our chat with Dr. Jessica Knurick!We chat about why the wellness industry has exploded in recent years and the changes we can make to keep ourselves (and our neighbors) healthy.Dr. Jessica breaks down why supplements aren’t regulated by the FDA and how our government’s policies have resulted in a lack of accessibility to nutritious food and...2025-07-2944 minTell Me More with Nicole WaltersAbout… Making America Healthy Again (Part 1)“What I have a problem with is when people use fear-based conspiratorial language to scare the shit out of you.”Friend, it’s safe to say most of us have had the shit scared out of us on social media with some new claim about what’s in our food (or isn’t in our food!)Well Dr. Jessica Knurick isn’t having it and with science on her side she is here to share her thoughts on what is going on right now in public health, the wellness industry, an...2025-07-2250 min
Dumb Gay Podcast with Julie Goldman & Brandy HowardPersonal Wellness vs. Public Health with Dr. Jessica KnurickThis week, Julie & Brandy add another guest to their list of DGP Icons: Jessica Knurick. Dr. Jessica is a health educator & social media influencer, who holds a Ph.D in Physical Activity, Nutrition and Wellness. She is on the front lines, fighting the battle of misinformation spread by RFK Jr. and his 'Make America Healthy Again' keyboard soldiers. The girls are pretty annoying at the beginning, and this episode is extra long, but hang in there! This is one you don't want to skip. **CHECK OUT FREE EPISODES OF OUR PATREON PODCAST **2025-06-171h 43
Pretty FuriousDr. Jessica Knurick: Pretty Furious about Healthcare Access, Food Policy, and MisinformationMaggie Gehlsen-Burnett, Mallory Hagan, and their guest, Jessica Knurick, PhD, RDN discuss the current state of health reporting, the importance of science communication, and the impact of misinformation in the wellness movement. They explore personal journeys into nutrition science, the role of public health institutions, and the economic implications of healthcare access. The discussion also highlights the generational impact of misinformation and strategies for addressing it, emphasizing the need for a nuanced understanding of food policy and public health.Chapters00:00 Introduction and Context of the Conversation07:53 The Controversial White House Health Report2025-06-161h 13
Flipping Tables19. Make America Healthy Again? With Dr. Jessica KnurickAs RFK Jr. removes all members of the CDC panel advising on vaccines we are faced with the question, is all this making America healthy again?Dr. Knurick has a PHD in Nutrition Science, is a registered dietitian and a mom of 2. And in this episode we break down the facts and fictions of the MAHA movement and what the real concerns for America's health are.The "Make America Healthy Again" (MAHA) movement is merely a loosely connected health and wellness movement that gained traction specifically after covid. It merges anti-vaccine, anti-mask...2025-06-111h 20
United SHE StandsWhat You Really Need to Know About Making America Healthy Again: Dr. Jessica Knurick on Navigating Nutrition Myths & Public Health Policies (From the Vault)Y’all loved this episode so much the first time, we just KNEW you’d want to hear it again! This episode dives into the intersections of nutrition, public health, and misinformation with Dr. Jessica Knurick. The conversation addresses the complexities of the Make America Healthy Again movement, the dangers of the misinformation, the harm in oversimplifying complex issues, and the influence of social media on public perception around food safety and nutrition.• Exploration of how the MAHA movement oversimplifies complex health issues • Examination of the societal factors influencing America’s nutritional challenges• Guidance on navigating misinformation and amplifyi...2025-06-1045 min
Anatomy and Physiology - Bit by BitSmall Intestine & Accessory Organs, plus Dr. Jessica Knurick- Episode 61In this episode, we continue on with the digestive system, discussing the small intestine, liver, pancreas, gallbladder, and chemical digestion. I also share my conversation with Dr. Jessica Knurick, a registered dietitian with a Ph.D. in Nutrition Science. Dr. Knurick has over 1,000,000 followers on instagram, where she refutes the rampant disinformation about health and public policy on social media. She uses scientific evidence and valid empirical data to set the record straight. You can also find her writings and videos on her Substack.
For images that help follow along with this episode, check out my Instagram account...2025-06-051h 06
Dot TodayDr. Jessica KnurickA voice of reason in the health space. 2025-05-3101 min
Midlife Conversations with Natalie Jill452: I Asked a PhD Why Americans Are So Divided About Food with Dr. Jessica KnurickWhy are Americans so divided about the foods we eat? When I asked one simple question about food coloring on Instagram, people weren't just disagreeing with me—they were questioning my integrity, my intelligence, and even making assumptions about my political beliefs. All over food coloring. That's when I knew I needed to have a deeper conversation about why Americans have become so polarized about nutrition, and more importantly, what the actual science says about the foods dividing us. So I sat down with Dr. Jessica Knurick, a PhD nutrition scientist specializing in chronic disease prevention, and sh...2025-05-301h 14
Beyond Clinical WallsWhen Wellness Isn't Public HealthDescription: Join Dr. Bayo for a crucial solo episode examining the controversial nomination of Dr. Casey Means for U.S. Surgeon General and what it reveals about the growing confusion between wellness influencers and qualified medical leadership! As a practicing family medicine physician, Dr. Bayo breaks down the extensive training required for medical professionals and why credentials matter when it comes to public health leadership. This timely discussion explores the dangerous gap between wellness culture marketing and evidence-based medicine that affects all Americans. Essential listening for anyone concerned about the future of healthcare in America.
2025-05-2918 min
The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician MomVitamin K Shot: Separating Science from Social Media MythsWhy do newborns get a vitamin K shot—and why has it become the center of so much misinformation online? If you’ve ever hesitated about this newborn standard, this is the episode that brings clarity and calm.
In this episode, I welcome Dr. Jessica Knurick who has a PhD in Nutrition Science to break down the real reason this shot is recommended at birth, the science behind preventing Vitamin K Deficiency Bleeding (VKDB), and where social media gets it wrong. From safety concerns to conspiracy theories, we’re cutting through the noise with evidence, history, and a healt...2025-05-2833 min
The Optimal Body409 | The Myths & Facts of Nutrition During Pregnancy and Postpartum with Dr. Jessica KnurickIn this episode of the Optimal Body Podcast, hosts Dr. Jen and Dr. Dom, doctors of physical therapy, welcome Dr. Jessica Knurick, a registered dietitian with a PhD in physical activity, nutrition, and wellness. The discussion focuses on pregnancy and postpartum nutrition, debunking common myths and providing evidence-based guidelines on nutrition for women throughout different phases. Dr. Knurick emphasizes the importance of personalized nutritional support, addressing nutrient deficiencies, and clarifying misconceptions about foods like deli meats, fish, and caffeine. The episode also covers gestational diabetes, formula feeding, and optimizing breast milk supply, aiming to empower women with reliable information...2025-05-1950 min
Good FoodTequila, margaritas, salsa, and food dyesIt's a perfect party trifecta of tequila, margaritas, and salsa. Plus, we dig into the latest on food dyes.
Ted Genoways considers José Cuervo's colorful history, from eluding Pancho Villa's death threats to bringing tequila north of the Mexican border
Caroline Pardilla serves up 60 recipes for your next batch of margaritas
Rick Martinez chops, blends, and crushes more than tomatoes for endless variations of salsa
Dr. Jessica Knurick deciphers fact from fiction in the MAHA agenda.
Although they're available year-round, blueberries actually have a season and they're ripe for the picking.
Don't forget to sign up for o...2025-05-0359 min
The Wooden Teeth ShowApplying a Scientific & Political Lens to MAHAJake speaks with Dr. Jessica Knurick about the Make America Healthy Again agenda. They evaluate the existence of scientific evidence that supports the movement's signature initiatives, consider the partisan and other dynamics that shape MAHA's support and opposition, and discuss the rise of Americans consuming wellness information via social media.2025-04-2300 min
That Twin Mama PodcastRed Dye, Raw Milk, & Nutrition Myths: What Moms Deserve to Know with Dr. Jessica KnurickThis one’s for the mom who saw one too many “you’re poisoning your kids” videos and panicked. In this episode, I sit down with Dr. Jessica Knurick—PhD in Nutrition Science and certified dietitian—to talk about the wellness misinformation targeting moms, especially during pregnancy and postpartum.We unpack:What “ultra-processed” actually means (spoiler: it’s not just junk food)Seed oils, food dyes, and the scary headlinesWhy formulas contain what they do—and what’s true about high fructose corn syrupThe difference between correlation and causation (and the shark attack example that changed my brain)How to spot f...2025-04-221h 06The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician MomIs "Make America Healthy Again" Actually Helping Public Health?Is America REALLY less healthy than it used to be? Or is that just a myth?
Lately, the Make America Healthy Again (MAHA) movement has been romanticizing the past—but was it really a "healthier" time? 🤔 Higher infant mortality, shorter life expectancy, and limited medical advancements suggest otherwise.
Today, I’m joined by Nini Munoz, Science & Risk Communicator, and Dr. Jessica Knurick, Dietitian & Nutrition Scientist, to break down:
The myth of the 'healthier past'—why public health was worse, not better.
Misinformation & fear-based narratives—how MAHA spreads...2025-03-261h 39
The Eco Well podcastThe War on Science, a roundtable with Jessica Knurick RD PhD, Melody Schreiber and Elisabeth AndersonThere is currently a war on science. What’s happening, what are the impacts, and what can we do about it? This week I was joined by 3 POVs to try to do the topic justice, coming at it from the public health and independent scicomm POV, with registered dietitian Dr Jessica Knurick, the science journalist POV, with Melody Schreiber, and the academia and academic scicomm POV, with Elisabeth Anderson. Interested in supporting the podcast? Please share, subscribe and write a review! If it's accessible, we also have a Patreon which you can find at patreon.com/theecowell2025-03-251h 11
The Eat for Endurance PodcastNutrition Myths Debunked: The Truth About Food Dyes, Seed Oils, Raw Milk, and SupplementsWant to get in touch? Send Claire a message!Confused by all the nutrition noise online? You’re not alone! In Episode 111 of The Eat for Endurance Podcast, Sports Dietitian Lauren Link, MS RD CSSD, joins me to break down some of the most debated nutrition topics from this past year.We separate fear-driven fads from real science, explore why myths about food dyes, seed oils, raw milk, and supplements have taken off, and give you practical strategies to make safe, informed choices for your health and athletic performance.We cover:...2025-03-131h 06
Bite Back with Abbey SharpPregnancy Nutrition DOs & DONTs (without the Fearmongering Diet Culture) with Dr. Jess Knurick In todays episode of Bite Back with Abbey Sharp, I chat with Dr Jessica Knurick, a fellow registered dietitian who specializes in pregnancy nutrition with a PhD in physical activity, nutrition and wellness. We will be discussing how diet culture and wellness culture loves to pray on pregnant people. We will chat about the actual impact of mom’s diet during pregnancy on baby’s health and development, and which foods you should absolutely avoid vs which are a risk/benefit analysis. We will be debunking myths around the glucose tolerance test and so called “toxins” in baby formula (and Jess...2025-03-1151 min
ConspiritualityMAHA's Soft EugenicsMAHA's response to the measles outbreak has been horrific, though expectable. Yet RFK Jr's op-ed, in which he advocated for the MMR vaccine, ripped apart his coalition—briefly. Derek looks at the responses to Bobby's moment of clarity, then contemplates what MAHA really wants now that their champion is the bureaucracy. Show NotesDr Jessica Knurick’s videoVitamin A For Measles: Kevin KlattMeasles is not a harmless illness — complications include brain damage, immune amnesia, and death Learn more about your ad choices. Visit megapho...2025-03-0829 min
Dr Karan ExploresMake America Healthy Again: Toxic Food or Toxic Information? | Dr Jessica Knurick💬 “[MAHA’s] reliance on corrupt scientists and poisonous food additives is really a distraction from the real systemic issues.” ~Jessica Knurick⚡️ Dr Jessica Knurick has a PhD in nutrition science and takes an evidence-based approach to her role as a dietician. She’s been gaining a lot of attention on social media for her work debunking false health claims, particularly around the Make America Healthy Again movement.⚡ In this episode Jessica and I discuss the shortcomings of MAHA and why its claims around food dyes, seed oils and toxic chemicals are distracting us from the real issues at ha...2025-02-211h 01
Weight and See: Life Unfiltered15: Bonus Episode: The Foundations with MeganAre you even doing the basics? Do you have a foundation of health built before you tackle weight loss? Are you doom scrolling and worried you need a new program, supplement, hack? In this episode Megan takes you through how to build your foundation to create easy, simple ways to start getting a handle on the consistency needed to make weight loss or go after body composition goals actually happen.
We will be back, as promised, with our series: Weight Loss for Beginners, but had a connectivity issue with all this winter weather, so enjoy this bonus episode and Megan's...2025-02-2044 min
Eat Away Kidney Stones083 How Can We "Make America Healthy Again?" [with Dr. Jessica Knurick PhD, RDN]You will NOT want to miss this very special episode with Dr. Jessica Knurick, a dietitian that specializes in public health. She and Melanie dive into what the "Make America Healthy Again" (aka MAHA) movement is and what the science says about the movement's priorities and what changes we should be focusing on to truly improve the health of Americans. Follow Dr. Knurick on Instagram and subscribe to her Substack newsletter. Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! | Instagram | Facebook | Pint...2025-02-1952 min
The Mentor Sessions142: What Makes Americans Unhealthy with Dr. Jessica KnurickAs I sit down to write these show notes, RFK Jr is currently in his senate confirmation hearing. By the time you read these words it is my assumption that he will be the new head of Health and Human Services for the United States, a job with incredible power. Anything is possible, so there could be a different outcome, but it seems unlikely. You might ask, “what does that have to do with teaching yoga?” And I would answer you by saying “quite a lot.” Many yoga teachers are interested in the health and...2025-02-0455 min
Hope-Filled BirthEp. 32: Feeding Fearlessly—Avoiding the Non-Toxic Community's Lies about FormulaFeeding our kids involves becoming educated, making many challenging decisions, and learning to adapt when things don't go the way we planned. The last thing moms need is to be fed misinformation about those decisions that makes the stakes even higher and the choices even harder. On today's episode, Becca shares the struggles she's experienced with feeding each of her children. Some of her obstacles were normal ones that any mom might face—others were fabricated by influencers posting misinformation online. We hope that no matter where you are in your feeding journey with your babies, this episode encourages yo...2025-01-2657 min
Make Me SmartThe American diet under TrumpIn his inaugural address, President Donald Trump said he wanted to end chronic illnesses. The promise is part of the Make America Healthy Again campaign pushed by Robert F. Kennedy Jr., who Trump picked to lead the Department of Health and Human Services. It’s a powerful slogan. But experts warn that some of RFK Jr.’s proposals are based on conspiracy theories and false information instead of actions that could actually improve Americans’ health, like backing targeted reforms in the food industry. On the show today, Jessica Knurick, a registered dietitian who decodes nutrition and public...2025-01-2227 min
Dynamic Dialogue with Danny Matranga397: Seed Oils, Food Dyes + Nutrition Tips for Pre/Post Partum with Dr. Jessica KnurickFollow Dr. Jessica HERE!Join my app based training teams, free for 7 days! HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYOUR PARTNERS:HERELegion Supplements (protein, creatine, + more!), Shop (DANNY) !The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE! SISU Sauna: The best build it yourself outdoor hom...2025-01-1554 min
United SHE StandsWhat You Really Need to Know About Making America Healthy Again: Dr. Jessica Knurick on Navigating Nutrition Myths & Public Health PoliciesThis episode dives into the intersections of nutrition, public health, and misinformation with Dr. Jessica Knurick. The conversation addresses the complexities of the Make America Healthy Again movement, the dangers of the misinformation, the harm in oversimplifying complex issues, and the influence of social media on public perception around food safety and nutrition.• Exploration of how the MAHA movement oversimplifies complex health issues • Examination of the societal factors influencing America’s nutritional challenges• Guidance on navigating misinformation and amplifying credible scientific voices• Emphasis on understanding the difference between correlation and causation• Insi...2025-01-1445 min
Cult Flav Is Going OffAlgae Oil, Wellne$$, Must Have IngredientsThis week, we've got strong opinions about algae oil, and tangentially seed oils. We answer some listener questions about olive oil, ghee, PAM, and preventing oil splatter while cooking. Then we round it all off with an introduction to our personal ingredient tastes in the form of a "must-have ingredients" draft.SourcesRichard Harder and Hans von WitschGlobal Algae Oil MarketAlgae Cooking Club InvestorsOther ReferencesGood take from Internet Shaquille: https://www.youtube.com/watch?v=EIKFuUnfeW4Good take from Dr. Jessica Knurick: https://www.tiktok.com/t/ZTYpYrkNj/Harold McGee on Olive...2025-01-0538 min
Cut The Crap With Beth And Matt168 - Make America Science Again With Dr. Jessica KnurickSeed oils. Chemicals. Processed Food. Make America Health Again. There is a lot of noise out there across social media and the entire country about these topics and this week we're address these topics, Cut The Crap style.
We are joined this week by Dr. Jessica Knurick. Jessica is a PhD Nutrition researcher, Registered Dietitian, Science Communicator and women's advocate.
We discuss the science behind seed oils and why they are in baby formula, chemicals and the differences in labels between the United States and other country, and dive into the Make America Healthy Again...2024-11-2259 min
Cut The Crap With Beth And Matt168 Make America Science Again With Dr. Jessica KnurickSeed oils. Chemicals. Processed Food. Make America Health Again. There is a lot of noise out there across social media and the entire country about these topics and this week we're address these topics, Cut The Crap style. We are joined this week by Dr. Jessica Knurick. Jessica is a PhD Nutrition researcher, Registered Dietitian, Science Communicator and women's advocate. We discuss the science behind seed oils and why they are in baby formula, chemicals and the differences in labels between the United States and other country, and dive into the Make America Healthy Again Movement. While talking about MAHA...2024-11-2259 min
The Nutrition Science PodcastMake American Healthy...Again?The slogan Make America Healthy Again has picked up some traction recently and I love that people are thinking more about their health. There are some good things coming from this movement and also some not so good things and I want to talk about of them. So this week I brought my friend and colleague, Dr. Jessica Knurick, to discuss some of our thoughts about this #MAHA movement as nutrition professionals (we both have PhDs) with over a decade each of working in this field.On this episode we will discuss:Ho...2024-11-1553 min
The Nutrition Science PodcastPregnancy and Postpartum Nutrition with Dr. Jessica Knurick Welcome back to another episode of The Nutrition Science Podcast. I have an amazing episode for you today, I am chatting with my good friend Dr. Jessica Knurick. Jessica and I did our PhDs together and she now specializes in prengnacy and post-partum nutrition after having two little ones of her own. She has built a large following on Tik Tok and on Instagram now as well education women about this topic and I am looking excited to have her on today to share her knowledge with you all as well. We cover a lot in this episode, here are some...2023-11-2056 min
Kula Conversations For the Modern MomCultivating the parent/child relationship and the importance of those first 5 years of learning before they enter KindergartenScience has proven that 85% of brain development is complete by age 5. Statistics tell us that 6-out-of-10 kids are not equipped to learn in all areas of the classroom. This means that supporting our child's development is extremely important before they even make it to their first day in a classroom. How can parents be best equipped to support their child? In this episode, we dive right in with expert Cara Tyrrell, an Early Childhood Educator, about the importance of a child's development from birth to 5 years old and how we as parents can best support their growth....2023-01-0746 min
Kula Conversations For the Modern MomWhy Every New Mom Needs an Occupational TherapistWe did it, we found a mom's new best friend and most hidden secret. In this episode, we discover how an occupational therapist can support new moms from pregnancy to postpartum. This is highly underutilized support that many moms are not familiar with and absolutely should be! In this episode, we dive right in with expert Alexis Joelle, an Occupational Therapist, about what an Occupational Therapist is and how they can help every new mom. Alexis Joelle MS. OTR/L, a hospital-based occupational therapist, momma, and CEO of AJoelle Consulting LLC, utilizes her skills to serve as a con...2023-01-0244 min
Kula Conversations For the Modern MomAssessing your child's development and understanding milestonesAs parents, we are always wanting to provide the best for our children and support their growth and developmental needs. It can be overwhelming and can sometimes create anxiety as we wonder if our child is hitting their "milestones". In this episode, we talk to Dr. Shannon Davis, a child development expert and certified autism specialist about baby and toddler development, and the philosophy every parent should incorporate when assessing their child's progress.Dr. Shannon Davis PT, DPT holds both a Doctorate and Masters degree in Physical Therapy. A champion for the physically and cognitively ab...2022-12-1249 min
Kula Conversations For the Modern MomBreastfeeding Challenges- what to expect and how to overcome themWhile breastfeeding is an incredibly natural process, it also can be extremely difficult, filled with many unexpected challenges. If you’re having trouble breastfeeding your newborn, you’re not alone. In this episode, we talk to Kellie Green, a certified lactation counselor, about breastfeeding, the common challenges many moms face, and how to overcome them.Kellie Green is a certified and licensed Speech Pathologist and Lactation Counselor who specializes in infant feeding at her private practice clinic in Columbus, OH. She is the founder of Green Living & Wellness.We also talk about:What is a lact...2022-11-2846 min
Kula Conversations For the Modern MomFertility challenges, a twin birth, and juggling 3 kids under age 3 with Lindsay McLainToday we are talking with Lindsay McLain about her journey through infertility and becoming a mom of 3, including twins. Lindsay discusses what it was like going through fertility treatments, how it felt eventually becoming pregnant, and what she experienced when she first found out she was having twins in her second pregnancy. We also talk about the transition from 1 to 3 children and how Lindsay juggles a toddler, newborn twins, and maintaining a career. When Lindsay McLain, a marketing executive in Redondo Beach, California, gave birth to twins last October she and her husband instantly went from 1 to 3 k...2022-10-0352 min
Kula Conversations For the Modern MomYour C-Section Scar Is The Missing Link In Your Digestive Health JourneyDid you know that your c-section scar could be the reason why your digestive health issues are persisting? We didn't either. Apparently symptoms like bloating, irregular bowel movements, food intolerances, acid reflux or other gut problems can potentially all be traced back to our scars, whether they are older or newer. In this episode, we talk to Kendra Toothill all about her work in this area, why scars matter, and what can be done about them. Kendra Toothill is an Athletic Therapist specializing in treating chronic and complex health problems. For over a decade, she h...2022-09-1943 min
Kula Conversations For the Modern MomHow To Retrain Your Brain To Create Your Life Balance and Reduce Your Overwhelm with Adriana KeefeThe expectations society has on us as mothers is high. We’re told that we’re only good enough if we’re bringing in equal (or more) pay as our partner while also volunteering at the school bake sale and signing our kids up for 47 activities and being expected to attend them all. Add onto that the idea that we’re also supposed to be the ones making dinner, scheduling the doctor’s appointments, cleaning the house, and making time for our own “self-care”. It's no wonder we are feeling burnt out. It’s not possible to be doing all those things...2022-09-0643 min
Kula Conversations For the Modern MomIntegrative Fertility: what to consider and look out for when making a baby with Laura ErlichWhen you decide it’s time to start your family, the do’s and don’ts of how to get the show on the road can be downright overwhelming. Couple that with endless swirling news about friends undergoing IVF and other fertility challenges and the process can get stressful, FAST. In today's episode, we talk to Laura Erlich, an integrative health professional who specializes in fertility optimization, pregnancy, and postpartum care all about factors and considerations that go into fertility and overcoming sub-fertility or infertility. Laura began her career in holistic wellness after studying Traditional Chinese Medicine with a...2022-08-2959 min
Kula Conversations For the Modern MomIdentity shifts after baby and how to find your authentic voice with Jessi ShuraleffFor many of us, new motherhood can change how we view ourselves and completely shift our idea of who we have always thought we were as we navigate our lives. Identity shifts can be a normal process of the motherhood experience, but it is important that we do not lose ourselves in the process. In today's episode, we talk to Jessi Shuraleff about these shifts in identity and how to advocate for yourself in an authentic and yet still impactful way.An effective storyteller & passionate people-first leader, Jessi spent 13.5 years at Google effectively building and leading strong...2022-08-2239 min
Kula Conversations For the Modern MomHow to manage fighting and other relationship issues after baby with Allison LiebermanIt's no secret that having a baby can be a big challenge for your relationship. Many couples report feeling disconnected and unhappy in their relationship in the months following the birth of their child, likely caused by a variety of different changes and challenges that come with being parents of a newborn. In this episode, we talk with Allison Lieberman, a licensed marriage and family therapist, about what is going on for couples in the time period after having a baby and how they can work to become stronger in their relationship during this amazing, but trying time. 2022-08-1555 min
Kula Conversations For the Modern MomHow to use hypnobirthing techniques to improve your birth experience with Kerry TuschhoffKula listeners get 20% off with code Kula20 at the Hypnobabies website!Hypnobirthing, and in particular, hypnobabies, teaches birthing people medical-grade somnambulistic hypnosis techniques, creating an automatically peaceful, relaxing and more comfortable pregnancy, a calm confident Birth Partner, and an easier, much more comfortable natural birthing for pregnant students. In this episode, we talk to Kerry Tuschoff, the founder and director of Hypnobabies Childbirth Hypnosis, all about hypnobirthing and how it can help pregnant people to feel more confident going into labor and delivery. Founder and Director of Hypnobabies Childbirth Hypnosis, Kerry Tuschhoff is a...2022-08-0848 min
Kula Conversations For the Modern MomThe Mental Load of Motherhood and Why Moms Are Expected to Do it AllSociety tells moms that we need to do it all. We're the default parent, keeping the family functioning. While also running a business or managing our own career. This leads to exhaustion, overwhelm, and burnout. And it's not true. This can be changed, no matter how old your kid(s) are. Things shift when you start having conversations with your partner about everything it takes to run a household. In this episode, we talk to Valerie about productivity ideas to delegate, prioritize, and change things to reduce the overwhelm in our lives. Valerie Recore is...2022-08-0151 min
Kula Conversations For the Modern MomBaby-led weaning: Why it might be a great choice for your baby and how to get startedUsually around 6 months old, we start introducing our babies to food outside of breastmilk or formula. One approach to introducing foods that is gaining popularity is called baby-led weaning, which is a method of introducing solid foods to your baby and letting them take the lead on eating, rather than using purely purees or traditional baby food. In this episode, we talk to Joana Fraser, a pediatrician and pediatric feeding specialist, all about why parents might want to choose this approach and how to get started with baby-led weaning. Joana Fraser is a pediatrician, Mom...2022-07-2550 min
Kula Conversations For the Modern MomFinance and money for moms: investing, 529 plans, and managing money after marriage with Helena RosenthalFinance and money are such important topics, but are often overlooked when talking about our overall health as moms. In this episode, we talk to a financial expert all about topics that are most important to us as moms at this stage in life, including saving goals, investment strategies, 529 plans and alternatives for children, managing separate or merged accounts after marriage, and so much more. Helena Rosenthal works within financial services, empowering individual clients and businesses to align financial strategies with ambitious goals. She specializes in comprehensive financial planning. Committed to a seamless customer journey, h...2022-07-1852 min
Kula Conversations For the Modern MomHow exercise and the pelvic floor are key to our recovery after birth with Dr. Pinkey PatelThere is a gap that exists in women's healthcare, particularly for women in the postpartum period, and there remains a lack of reliable, credible resources. Dr. Pinkey Patel is trying to change this by creating an inclusive, informative and supportive community designed to help mothers and babies thrive. In today's episode we talk to Dr. Patel about the importance of exercise after birth, honoring your recovery, and how her passion for the pelvic floor led her to starting The Snap Back. Dr. Pinkey Patel is a clinical pharmacist who is also a certified NASM personal t...2022-07-1142 min
Kula Conversations For the Modern MomTurning Grief Into Purpose: One Mother's Story of Miscarriage and LossToday we are talking with Michelle Valiukenas, who is the proud mom of her angel Sweet Pea, who she lost due to miscarriage, her angel daughter, Colette Louise, who she lost at nine days old, and her only living child, her rainbow baby, Elliott Miguel. We talk about her journey to motherhood, her story of miscarriage, her birth story with her 2nd child, and how the loss of her daughter, Collette, fueled her passion to help other moms and families in similar positions. Inspired by her journey with Colette, Michelle and her husband founded The Colette Louise T...2022-07-061h 03
Kula Conversations For the Modern MomThe power of using reflexology to benefit pregnancy and the postpartum periodReflexology is a type of therapy that uses gentle pressure on specific points along your feet to relieve stress and help you feel better. In pregnancy and postpartum, reflexology can be incredibly helpful to reduce aches and pains and relieve anxiety and stress that accompanies this time. In today's episode, we talk to Meg Murray Jones, reflexologist and the founder of Postpartum Plan, all about the benefits of reflexology and how her work in this area led her to ultimately form her company. Meg Murray Jones is a reflexologist and Founder of Postpartum Plan, a...2022-06-2748 min
Kula Conversations For the Modern MomFertility Yoga: What it is and how it can improve your chances of conceptionMost people have heard of yoga, but perhaps not specific to fertility. Fertility yoga is a comprehensive methodology that incorporates an array of mind-body practices. At its foundational core is yoga, specific to fertility. However, the method also includes breathwork, meditation & mindfulness, acupressure, Ayurveda, and functional nutrition. It also addresses the emotional components present when trying to conceive (TTC). In today's episode, we talk to Wendy Obstler, a yoga therapist, all about this practice and how it can help improve our chances at conception. Drawing from Eastern and Western yoga/wellness teachings, Wendy Obstler is a Yoga...2022-06-2046 min
Kula Conversations For the Modern MomCreating an innovative online marketplace just for moms with Carli EvilsizerWe all have different experiences and journey's into motherhood. For our guest today, becoming a mother was one of the hardest things she had done. From pregnancy to the first year after having her first child, she dealt with anxiety, depression, and guilt over her feelings. The feeling of being alone and having no one to turn to for support and to guide her through her needs, led her to found, Partum, a values-driven online marketplace for moms. Prior to founding Partum, Carli spent the last decade overseeing the brand marketing strategies for startups in a variety o...2022-06-1343 min
Kula Conversations For the Modern MomThe broken system of motherhood support: why moms today are so exhaustedMotherhood changes you. For many of us, it results in a shuffling of priorities and a complete identity transformation. When you couple this with hormonal fluctuations, lack of sleep, unparalleled and incompatible societal pressures, and a complete lack of societal support, it’s no wonder so many of us moms are stressed, anxious, and completely burned out. In this episode, Laura and Jessica discuss their experiences with support options and what they view as issues with our current support system. They also discuss how these realizations led them to creating Kula as a way to help bridge the support gap...2022-06-0834 min
Kula Conversations For the Modern MomUsing Positive Reinforcement to Encourage and Improve Our Children's BehaviorOne of the most overwhelming things about the toddler years, for us, has been starting to actually parent. There are so many ideas and information out there about the best parenting styles, but the interesting thing is that the science is pretty clear on many of these topics. On today's episode we talk to Emilia Anello, an expert in early childhood development, specifically about the use of positive reinforcement in helping to guide our children's behavior. Emilia does a great job of not only explaining the concept, but giving multiple real-world examples of what it looks like to use p...2022-06-0655 min
Kula Conversations For the Modern MomShared motherhood: one LGBTQ+ couple's journey to parenthood with Mia PohtolaToday we are talking with Mia Pohtola about her unique and incredible journey to motherhood with her wife, Riikka. After deciding they wanted to start a family, Mia and Riikka embarked on a journey that led them on multiple trips to different countries, various methods of conceiving, and a triumphant story resulting in their family of 4. We also talk about the some of the parental benefits in Finland and how they differ from the United States. Mia is a mother of two girls. She and her wife, Riikka, have been together for 9 years and live in Helsinki, F...2022-06-0139 min
Kula Conversations For the Modern MomPregnancy Skincare: What is safe and what you should avoid with Esthetician Jennifer AdellPregnancy can be tough on our skin and bring with it things like dullness, extra-sensitivity, acne, and melasma (also known as the pregnancy mask). There are also likely some adjustments that will need to be made to our skincare routines and products that we use during pregnancy to make sure that what we are using is safe for baby. In this episode, we talk to Jennifer, an Esthetician and skincare content creator, all about what products to avoid and what is ok and safe to use during pregnancy and breastfeeding. A licensed esthetician for 20+. years, Jennifer Adell i...2022-05-3043 minKula Conversations For the Modern MomRelationship and marriage issues after baby: how we navigated this difficult timeBecoming a parent often puts a strain on even the strongest relationships. Our newborn is taking up so much of our physical and emotional energy, that we sometimes don't have the energy to give our relationship. Add in hormone fluctuations, identity shifts, and no sleep - and it can become very hard not feel like we're failing in our relationship. In this episode, Laura and Jessica discuss what this transition was like for each of them. They discuss how their relationships changed, some of the issues that occurred and why, and what they worked on or did to overcome...2022-05-2539 min
Kula Conversations For the Modern MomSearching and finding the perfect nanny for your family with Dr. Sarah NadimpalliFor many of us, finding reliable childcare is one of the first things we have to think about while pregnant and after having our baby. It can be an overwhelming task, not only to figure out the financials, but also to find and establish a good relationship with your childcare provider. In this episode, we talk to Sarah Nadimpalli, who is an expert in this area, about searching and finding the perfect nanny for your family and how to build trust and a mutual respect with one another. Sarah Nadimpalli is a community health nurse who holds a...2022-05-2349 min
Kula Conversations For the Modern MomTwo completely different birth stories: trauma, healing, and strength with Molly HahnToday we are talking with Molly Hahn about her two radically different birth experiences. After a traumatic birth with her first son, which left her sad, scared, and with postpartum depression and anxiety, Molly got help, prepped mentally for her second and was able to have an incredible birth that truly left her feeling healed. We also talk about the transition from 1 to 2 children and the 1 baby item Molly can't live without. Molly is a mother of two, a 2.5 year old boy and a 3 month old girl. She and her husband own and run CrossFit Instinct in S...2022-05-1853 min
Kula Conversations For the Modern MomBirth plans and what to expect in the hospital with labor and delivery nurse Nicole NoarFor most of us, a labor and delivery nurse is an essential person in our healthcare team during the birth of our baby at the hospital. Because of this important role, we wanted to bring on a labor and delivery nurse to answer all of your questions about what you should expect in the hospital, your relationship with your nurse, and so much more. Nicole is not only a nurse, but she is also the founder of a really cool company that makes air-filtering protective infant covers, which we discuss. We hope you enjoy this one! Nicole Noa...2022-05-1632 minKula Conversations For the Modern MomLong labor, 10 pound babies, doula support, and new nurse energy - Our birth storiesWhen we were going through our first pregnancies, we found that listening to birth stories was so helpful and therapeutic. So today, we wanted to spend some time reliving our own birth stories and talking about some of the similarities and differences that we experienced. One story is of an unmedicated birth center birth and the other is of a medicated hospital birth - both beautiful and empowering in their own way. Join our Kula village:Join the Kula waitlistFind us on IG: @hello.kulaAre you an expert? Come work with us!Th...2022-05-1146 min
Kula Conversations For the Modern MomPregnancy fitness & the pelvic floor with Kristie AliceaThere are a lot of myths surrounding the idea of exercise during pregnancy and in the postpartum period and a lot of important considerations for moms and moms-to-be when it comes to prenatal and postpartum fitness. In this episode we talk with Kristie Alicea, a certified personal trainer with specialties in pre and postnatal fitness, about the importance of continuing a physical activity routine throughout pregnancy and what considerations to keep in mind when engaging in different exercise modalities. Kristie Alicea is a certified personal trainer with specialties in pre and postnatal fitness. She is the founder o...2022-05-0950 minKula Conversations For the Modern MomHow we're parenting differently than our own parents: discipline, communication, & sexMost experts say that, like it or not, we are likely to have similar parenting styles as our parents. And there are certainly a lot of things that our parents did that we will do similarly with our children. But in this episode, Laura and Jessica discuss some of the ways in which they think they will parent differently than their own parents. We also talk about: Mother's day planDiscipline stylesShowing affection and saying "I love you"Family traditionsOpen communication about feeling and sexSupporting hobbies and sports Body ImageJoin our Kula village:Join the...2022-05-0432 min
Kula Conversations For the Modern MomWhat is it like to work with a doula? The benefits and what you need to knowHave you ever wondered what it's like to work with a doula? In this episode we talk with Gisselle, a certified labor and postpartum doula, about how incredibly valuable working with a doula can be, no matter your birth choices. We dive in about the specifics of how a doula can really help both moms and partners to have the best birth experience possible. And hear about the different options available when choosing a doula. Gisselle Gutierrez Barbee is a mother of four, a devoted wife, proud Hispanic daughter and sister. As a doula, she holds the cr...2022-05-0250 min
Kula Conversations For the Modern MomFertility coaching: what is a fertility coach and how can they helpThis week is National Infertility Awareness Week, and in an effort to support so many moms out there who have experienced loss or are currently going through infertility struggles, we wanted to bring on a certified fertility coach to share her own story and discuss what a fertility coach is, what she can help with, and the process of working with someone to potentially overcome infertility. Tess Kossow is a certified fertility coach who helps align dreams with reality so future parents can achieve parenthood where fertility meets heart. As a woman of 38 years old, Tess never th...2022-04-2545 minKula Conversations For the Modern MomWelcome to Kula ConversationsWelcome to Kula Conversations - a supportive space to challenge, encourage, inform, and get down and dirty with all things motherhood. In this first chat, Laura and Jessica have some fun learning how to actually record, introduce themselves, and talk about what they hope to accomplish with this podcast. We also talk about: How we know each other Why we are building KulaWhen you should stop counting months with toddlersLaura’s breastfeeding challengesIdentity crises in new motherhoodDaycare holiday pressureJoin our Kula village:Join the Kula waitlistDownload our FREE Pregnancy Snack Guide Find us on IG...2022-04-1330 min
Kula Conversations For the Modern MomFood rules, unlimited sweets, and raising intuitive eaters with Dr. Taylor ArnoldThis was such an important and helpful discussion on food, kids, and raising intuitive eaters with pediatric dietician, Dr. Taylor Arnold. In this episode, Dr. Arnold dives in and discusses how healthy eating for kids is more than just making sure that they’re getting all the proper nutrients. She breaks down the importance of behavior nutrition and creating a healthy relationship with food. Spoiler alert: her take on sugar is one we never expected. Dr. Taylor is a pediatric registered dietitian with a PhD in nutrition. She is a mom of 2 (soon to be 3) and is the...2022-04-1356 minKula Conversations For the Modern MomPotty training, breastfeeding, and motherhood challenges with L&JThank goodness for having good friends to have conversations with about our struggles and what’s normal in motherhood. In this episode, Laura and Jessica discuss what has been going on in each of their worlds including potty training, breastfeeding, and growing their company. We also talk about: Jessica’s potty training approachThe first outing during potty training Laura’s birthday weekendOur brand photoshoot for KulaLaura’s intentions to continue breastfeedingTraveling with toddlers and babiesEaster traditions for kidsJoin our Kula village:Join the Kula waitlistDownload our FREE Pregnancy Snack Guide Find us on IG: @hello.k...2022-04-1326 min
Kula Conversations For the Modern MomMotherhood and Entrepreneurship: A Beautiful Love Story with Dr. Ali HillWe were so inspired during this talk with Dr. Ali Hill about shifting priorities in motherhood, valuing our time, and finding more flexible work options. In this episode, Dr. Ali talks about her own story into entrepreneurship and how the flexibility positively impacted her in motherhood. She is an empowering voice who can really make all of us feel like we have what it takes to make a career change, value ourselves, and thrive in motherhood. Dr. Ali is nationally recognized as a passionate advocate for girls and women. A sought-after speaker, her unique style combines her a...2022-04-1348 minKula Conversations For the Modern MomTrailerHi Mamas - it’s Jessica Knurick and Laura Elliott and this is Kula Conversations.After becoming moms, we realized how lonely and overwhelming new motherhood could feel and we couldn’t believe that there was such a lack of support options for modern moms today. That's why we created Kula. Like all good ideas, it started with a passionate conversation between lifelong friends (that’s us) and ever since then we’ve been on a mission to empower and support moms and moms-to-be.We decided to start this podcast because we were having incredibly valuable...2022-04-1301 min
FASTER CyclingGenetics & DNA For CyclistsDr. Jessica Knurick discusses how learning about your genetics with RunDNA can make you faster. Following the advice in this episode can save you 23 watts.2018-08-191h 03