Shows
Perimenopause WTF?Hormone Therapy After 60” with Mimi Ison and Dr. Jessica ShepherdWelcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re not alone! Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.Today’s episode is titled “Hormone Therapy After 60” with Mimi Ison and Dr. Jessica Shepherd. In this episode we dive deep into the nuances of Hormone Replacement Therapy (HRT) for women over 60, debunking common myths regarding age limits, discuss the l...
2026-01-1558 min
Unwasted WoundsBound by Fear, Freed by Love - Part TwoWelcome back to part two of Martha Scott's interview. It was such a blessing to have her on. It seems like every time I get to sit and speak with her I learn more and more. I will always be grateful for the little nuggets of wisdom she passes on and I'm so happy that Jayme and I were able to share her with you these past couple of weeks. Her story of Gods deliverance in this episode was so moving. I love that we serve a God who meets us right where we are. In times of...
2026-01-1538 minUnwasted WoundsBound by Fear, Freed by Love - Part OneIt's so good to be back with everyone! We are cranking out some incredible new episodes for this years listeners!Charles Sturgeon said, "Discernment is not knowing the difference between right and wrong. Its knowing the difference between right and almost right."Today we had the privilege of interviewing my dear friend and new mentor Martha Scott. Formerly a cult member of Full Gospel Assembly in Benson, AZ she has experienced first hand the actual deliverance of Jesus and the freedom that comes from having discernment and listening to the Holy Spirit! Part 2 of her...
2026-01-1238 minUnwasted WoundsGeneration JesusIn this episode Cael and Monty open up about what it means to live for Jesus in a world that often pulls in the opposite direction. From peer pressure to purpose, they share honest stories of faith, friendship, and following Christ in their teenage years. Their wisdom and love for the Lord and His Word are unmatched and it was such a pleasure to have them speak with us. We pray you will be encouraged to dig into scripture and get to know Him a little deeper after you listen. Thanks for tuning in!
2025-10-2547 min
Research Bites Podcast#35: Dr. (Jessica) Perry Hekman – What Genetics Really Tells Us About Dog BehaviorIn this episode of the Research Bites Podcast, Dr. Kristina Spaulding talks with Dr. (Jessica) Perry Hekman, DVM, PhD — behavioral geneticist and co-founder of the Functional Dog Collaborative — about what genetics can (and can’t) tell us about dog behavior.Dr. Hekman shares her journey from veterinary practice to genetics research and helps unpack key concepts like heritability, epigenetics, and behavioral phenotypes. Together, they explore what the science really says about breed and behavior — including a thoughtful look at the much-debated 2022 Darwin’s Ark study.The conversation takes a nu...
2025-10-071h 05Unwasted WoundsGiving God Your Best YesHere on episode 7 we have our sweet friend Crystal on to talk about "church hurt" and the beautiful way God has healed her family, taught them forgiveness, and eventually gifted them with a place where they can joyfully serve Him, His church, and His kingdom!! To God be the Glory!!
2025-09-1947 min
Cast Yourself In“I See God as Angry and Distant” - NavidaThat’s how Navida used to see God as a follower of Islam. But then she began studying the Injil, the gospels with Alicia and Jessica, two Frontiers workers. She read that God loves her, values her. And then one morning in the pre-dawn silence after the Islamic Call to Prayer, light flooded her heart.Send us a textReach out to me! Perry.L@FrontiersUSA.orgperrylahaie.comFrontiersUSA.orgCheck out my music on your favorite streaming platform.Facebook (www.facebook.com/perry.lahaie)Tw...
2025-09-0201 minUnwasted WoundsLukewarm to Locked InWelcome to Unwasted Wounds! Episode 6 is such a fun episode you guys! The famous friendship duo themselves Charley and Roxy are sharing their testimonies and what it's like to try to live for Christ as teenagers today. Boundaries in dating, being a light in this dark world (called high school), Godly friendships and relationships.....we are talking about it all. These girls were so much fun but they also have really powerful stories of how Jesus's love for them radically changed the trajectory of their lives. They are SO wise for their age and it was such a blessing...
2025-08-2143 min
Brain and BehaviourEpisode 10 - Genetics and Behaviour - Dr. Jessica Perry HekmanGuest BioJessica Perry Hekman, DVM, PhD, is a behavioral geneticist. She is one of the founders of the Functional Dog Collaborative (functionalbreeding.org), a non-profit which seeks to change the conversation around dog breeding in the dog loving community. She also teaches behavioral biology at the Virginia Tech online Masters program for Applied Animal Behavior and Welfare, and offers webinars online and consults with breeders about genetic testing and breeding choices. Perry lives in Raymond, NH with her husband and two dogs.Episode Summary
2025-08-121h 10Unwasted Wounds"Free Indeed" ~John 8:36Welcome to episode five of Unwasted Wounds! Today Cherie is going to share her testimony with us. God truly transformed her life and He used community to do it. It's such a beautiful reminder that we all need to be the hands and feet of Jesus. Nothing is more important than people knowing Him. You will hear how he carried her through so much loss and so much grief...BUT GOD!! Cherie has a beautiful heart for Jesus and I'm so excited for you to have the privilege to hear her story. Thank you for listening!
2025-08-0250 min
Rethinking ReactivityWhere Do Dogs Come From? With Dr. Jessica Perry HekmanFollow the Rethinking Reactivity Podcast on FB and IG.Sign up for the leash reactivity mentorship for professionals that begins September 7th. Imagine a world where the average dog is healthy - both physically and behaviorally, for the majority of their lives. Imagine a world where shelters aren't overflowing with dogs because there are plenty of suitable homes for them. Imagine a world where it is the norm to live with a dog who goes through life without experiencing chronic behavior challenges. Where would these d...
2025-07-2555 min
Heal Within PodcastRewire Your Subconscious Mind to Attract Love, Abundance & Deep Inner Peace | Dr. Tara Perry | 119Subscribe, and hit the notification bell to stay updated on all the latest content!Dr. Tara Perry is a Clinical Hypnotherapist & Doctor of Acupuncture and Chinese Medicine.She specializes in Core Trauma Transformation, helping people get to the root of their biggest block, connect to their authentic selves, and thrive in deep confident peace. For 25 years, Dr. Perry has successfully treated celebrities, Olympians, first responders, world record holders, doctors, scientists, teachers, parents, and children. Clients suffering from Anxiety, PTSD, Stress, Trauma, Addiction, Pain, Insomnia and a variety of other challenges have discovered the power of...
2025-07-1446 minUnwasted WoundsGratitude in the Midst of Grief..."Brought to you by Coen"Welcome to our fourth episode of Unwasted Wounds! Today we are talking with the one and only Velvet Shoults! It was such an honor to get to sit down with her and hear a little bit about her grief journey. After losing her son to suicide, Velvet found peace and gratitude in the midst of unfathomable pain and you are not going to want to miss this episode. We pray that you will be inspired by her strength and her story will serve as a reminder that gratitude really does change everything. Thank you so much for j...
2025-07-121h 01
The Moisture Festival PodcastThe Moisture Festival Podcast – Jessica PerryOn this episode we welcome aerialist Jessica Perry. Jessica tells us about her early life where she grew up on a sailboat sailing around the world. We learn what prompted her parents to do that and all how her parents used Ariel to keep her busy on long sea days.
We discuss how her mom introduced her to flying trapeze and how eventually she was able to convince her parents to let her go to a circus school. A lovely conversation with one of the best aerialists working today.
2025-07-0142 minUnwasted WoundsHow Desperation Can Lead to DevotionToday we are so excited to have our good friend Melina Kwon on the podcast. Mental health and addiction is so prevalent these days. I pray someone is encouraged by her story of God's deliverance, mercy, and kindness. He is ALWAYS right there with us just waiting for us to let Him in and when we do, He takes our mess and turns it into the most beautiful story of His goodness. That is what this podcast is all about. Thank you so much for joining us!Below we are including links for The Joshua C...
2025-06-2827 minUnwasted WoundsFrom Epic Loss to Epic LoveOn this episode we get to interview our fabulous friend Michele Davis. She has such a beautiful story. A story of tragedy and grief intertwined with Gods goodness and its such an incredible picture of His provision and His love. Our prayer for you as you're listening, is that you will be encouraged by the strength and comfort that God gave her throughout her journey. He really is near to the brokenhearted!Thank you for joining us!
2025-06-1443 min
8th Layer InsightsTruth Hurts. So We Lie.Ok. This one's pretty uncomfortable. It's about the lies we tell ourselves and why we believe them.
We all like to think we’re rational. But the truth is, our minds are masters of defense... not just against deception, but against discomfort.
In this issue, I explore the mental machinery behind "motivated reasoning" and "cognitive dissonance." These are mechanisms we use to try to protect ourselves from inconvenient facts.
🔍 Why we reject information that threatens identity
🛡️ How our beliefs start defending themselves
🎭 Why feeling right often beats being right
This theme hits at the core of t...
2025-06-1217 minUnwasted WoundsRescued and RedeemedOn our very first episode of Unwasted Wounds, we get to hear a little bit about how we met and how this podcast came to be. We also have the immense privilege of hearing Jayme’s faith testimony! This was such an encouraging story and such a great reminder that you are never too far gone for the love of God to rescue and redeem! Thank you for joining us!
2025-05-3129 min
ACOFAE: A Collection of Fandoms and Exploration.204. Shield of Sparrows: "You are a bird."ACOFAE Podcast Presents: Shield of Sparrows: "You are a bird."
It feels like it's been a while since Laura Marie and Jessica Marie were both delighted with a new release and while it probably hasn't been that long, finding the joy seemed harder than ever until ACOFAE picked up Shield of Sparrows. A big claim for sure, but how often does the journey of self discovery, self acceptance, and MONSTERS come into play together in a Romantasy? Monsters is a new addition to the ACOFAE lexicon and Laura Marie and Jessica Marie are along for the ride...
2025-05-261h 41
Parent Coaches UnleashedJust Breath: Reset the StressSend us an email @ info@parentcoachesunleashed.com Diedra Perry, a certified HeartMath® Mentor and stress management coach, works with kids, adults, athletes, and leadership teams. She helps them learn to manage stress and build resilience through biofeedback and science-backed techniques. Her approach combines emotional regulation, nervous system training, and practical tools to optimize performance under pressure and in everyday life.Diedra shares real-life stories from her work with athletes, students, and her own family, revealing how simple breathing strategies can change the entire dynamic of communication, performance, and emotional regulation—on the field, in...
2025-04-2535 min
Hey Idiots!Spiraling, Space Missions & Suicidal Morning RoutinesJessica Michelle Singleton returns for a raw and hilarious solo check-in, just one week before the release of her debut comedy special. In this episode of Hey Idiots, she unpacks grief, capitalism, and the chaos of launching a special while navigating the loss of her brother. She spirals (with jokes) through thoughts on solo routines, the absurdity of an all-female Blue Origin mission featuring Katy Perry, and what it means when your boyfriend wakes up early to avoid you. She also pitches a potential woo-woo healer guest series and wants your input. It’s funny, messy, brutally honest — and tota...
2025-04-2234 min
I Don't Know How You Do ItBe The Change: Living Like Gandhi, with Perry GarfinkelWhat would happen if you tried to live by Gandhi's principles in today's world?In this episode, we welcome journalist and author Perry Garfinkel, who embarked on an extraordinary 18-month journey to follow Mahatma Gandhi's six principles of moral living: truth, nonviolence, simplicity, faith, vegetarianism, and celibacy.Perry's experiment, chronicled in his book Becoming Gandhi, took him across three continents as he literally walked in Gandhi's footsteps, from retracing the famous 240-mile Salt March in India to visiting South Africa where Gandhi spent 20 years developing his strategies of peaceful resistance.With...
2025-03-1840 min
Perimenopause WTF?5 Ways To Get Ready For Perimenopause with Jennifer Latch & Dr. Jessica ShepherdWelcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone! Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.
“5 Ways To Get Ready For Perimenopause”
How do you know that you are in perimenopause? Since every woman’s symptoms are different, and they reach perimenopause at different ages, confusion is very common, especially wh...
2025-02-2748 min
Personal Development Trailblazers PodcastFlourishing Moms: Thriving Through Life’s Chaos With Jessica PerryWelcome to the Personal Development Trailblazers Podcast! In today’s episode, we’ll share real-life strategies for balance, mindset shifts, self-care, and thriving in the chaos—because you deserve more than just survival.With over 25 years of experience in business and coaching, Jessica Perry is a powerhouse in mindset strategy coaching for busy moms. As the self-proclaimed "Supermom Strategist," she has dedicated her career to transforming everyday challenges into remarkable opportunities for growth through a holistic approach that integrates unique tools, innovative resources, and even a revolutionary new supplement that has already change...
2025-02-2518 min
Musician's MindPerry Martin - Quitting a "proper job" & moving to the Party Island!Perry talks about when he felt it was the right time to quit his "proper job" and move from the UK to the "party island" AKA Ibiza baby!He also talks about the pressure age has on DJs in the Dance scene and his take on social media, influencers and hangovers.Including a very funny embarrassing story, I mean if you don't have an embarrassing story are you even a DJ ;)Socials:@djperrymartin@djjessicaalice@musiciansmind
2025-02-101h 00
Find Your JoyChange and Other Fun StuffAli shares a Mahalo Monday episode where she talks about change and other fun stuff.About the Guest: Alison Perry-Davies is a best-selling author, speaker, and healing practitioner who is passionate about empowering others to live their fullest lives. She is the co-author of three bestselling collective books and the author of The Art of Healing Trauma: Finding Joy Through Creativity, Spirituality, and Forgiveness. She is excited for her new Children’s Book Collections coming soon, The Don’t Be Scared, Be Prepared Collection.Based in Victoria, British Columbia, Alison shares her life with...
2024-12-1140 min
Music Notes with JessEp. 269 - Christmas 2024 PlaylistWe've reached 2024's holiday season, and I've got the perfect modern playlist to get you in the mood! Flashback all kinds of nostalgia in these 10 trending Christmas carols.Theme Song: "Dance Track", composed by Jessica Ann CatenaSend us a text, Support the showChristmas 2024 Playlist:"Holiday" - Jimmy Fallon feat. The Jonas Brothers"Santa for Someone" - Jennifer Hudson"Merry Christmas Party!" - Mayer Hawthorne; clip"Christmas Time Rhyme" - Ben Folds Five"Christmas...
2024-12-0732 min
Music Notes with JessChristmas 2024 PlaylistSend us a textWe've reached 2024's holiday season, and I've got the perfect modern playlist to get you in the mood! Flashback all kinds of nostalgia in these 10 trending Christmas carols.Theme Song: "Dance Track", composed by Jessica Ann CatenaChristmas 2024 Playlist:"Holiday" - Jimmy Fallon feat. The Jonas Brothers"Santa for Someone" - Jennifer Hudson"Merry Christmas Party!" - Mayer Hawthorne; clip"Christmas Time Rhyme" - Ben Folds Five"Christmas Dreaming"
2024-12-0732 min
Find Your JoyDon't Be Scared, Be PreparedAli talks about her upcoming Children’s book collection she is writing; what Inspired her, and her thoughts on empowering children to understand and process their feelings. About the Guest:Alison Perry-Davies is a best-selling author, speaker, and healing practitioner who is passionate about empowering others to live their fullest lives. She is the co-author of three bestselling collective books and the author of The Art of Healing Trauma: Finding Joy Through Creativity, Spirituality, and Forgiveness.Based in Victoria, British Columbia, Alison shares her life with her husband Dave, their German Shepherd Sammie, and...
2024-12-0419 min
Find Your JoyWhen I Look At You I SeeAli talks about her first 101 episodes and where the show may be heading and talks about her course When I Look At You I See, which is all about developing our intuition, encouraging others and kind communication.About the Guest:Alison Perry-Davies is a best-selling author, speaker, and healing practitioner who is passionate about empowering others to live their fullest lives. She is the co-author of three bestselling collective books and the author of The Art of Healing Trauma: Finding Joy Through Creativity, Spirituality, and Forgiveness.Based in Victoria, British Columbia, Alison shares h...
2024-11-2721 min
The Ampersand Manifesto: Multi-Passionate People Dive DeepFinding Peace with Craig Perry, Recovery Advocate, Guitarist, and FirefighterThis week, Jessica welcomes guest Craig Perry, Recovery Advocate, Guitarist, & Firefighter. Craig earned his Masters of Music in Classical Guitar Performance from the San Francisco Conservatory of Music. He's described as a uniquely elegant classical guitarist with a highly expressive and dynamic blend of Classical, Jazz, and Original Material. A performer, composer and guitar instructor, he launched his debut album, entitled Himself, in 2013, and is currently working on his second album. As a firefighter, Craig was formerly on the wildland team for the Marin County Fire Department and he's currently a municipal firefighter for the Orange County Fire Authority...
2024-08-2828 min
Music Notes with JessEp. 248 - Katy Perry's Diamond Songs & "WOMAN'S WORLD"Katy Perry's having quite the summer! She quit her American Idol judging position, announced new music, and recently certified 4 Diamond singles selling over 15 million copies! I discuss which songs hold this record, and review promo single "WOMAN'S WORLD". Theme Song: "Dance Track", composed by Jessica Ann CatenaSupport the show, Text the showKaty cleaning diamond awards- video"Roar" (2013)"California Gurls" feat. Snoop Dogg (2010)"E.T. (Remix)" ...
2024-07-1319 min
Music Notes with JessKaty Perry's Diamond Songs & "WOMAN'S WORLD"Send us a textKaty Perry's having quite the summer! She quit her American Idol judging position, announced new music, and recently certified 4 Diamond singles grossing 15 million copies each! I discuss which songs and review promo single “WOMAN’S WORLD”. Theme Song: "Dance Track" - Jessica Ann Catena"Roar" (2013)"California Gurls" feat. Snoop Dogg (2010)"E.T. (Remix)" feat. Kanye West (2011)"Teenage Dream" (2010)Katy cleaning diamond awards- videoBig Star: Nothing Can Hurt Me- documentaryKaty Perry: Part of MeKaty Perry Top 15 playlistEp. 22...
2024-07-1319 min
Mess WorldThe Fall of the House of JLoWe’re back and serving up another episode of The Review of Mess: a podcast collaboration between The Review of Beauty (by me, Jessica DeFino) and I
2024-06-251h 41ACOFAE: A Collection of Fandoms and Exploration.155. Female Friendships: "Its been a long time coming but..."ACOFAE Podcast Presents: Female Friendships: "Its been a long time coming but..."
There are a few consistencies on ACOFAE and one of them from the very beginning has been the love of female friendships. All friendship is important and has its place, but there's something special about female friendships that make an impact different than all others. Join ACOFAE as they reflect on their own friendships, their favorite book friendships, and their favorite friendships in media at large. Touching on the fragility of girlhood and the intimacy of the bedroom hangout, ACOFAE focuses on those little subjects...
2024-03-041h 04
SP Real SimpleSteve with Troy & Jessica Perry Part 2 #33Part 2, the party continues. 🥂🎉🍻 In this engaging episode, Steve continues his delightful conversation over some drinks with the dynamic duo behind The Daily Vibe, coffee shop owners Troy and Jessica Perry. The trio delves into an array of topics, from the joys and challenges of parenting to the intricacies of balancing work and life. Tune in for insightful anecdotes, heartfelt moments, and a genuine exploration of the human experience. 🍹☕👨👩👧👦🤩
2024-02-232h 31
SP Real SimpleSteve with Troy & Jessica Perry Part 1 #32
Join host Steve Luikart as he sits down with local coffee shop owners Troy and Jessica Perry on the SP Real Simple podcast. Listen in as they discuss the importance of using locally sourced products in their shop, reminisce about their high school days together, and share stories about raising kids and dogs. From their shared love of the outdoors, including fishing and hunting, to the challenges and triumphs of running a small business, this podcast offers a glimpse into the lives of two passionate and hardworking individuals. Tune in for candid conversations, laughter, and plenty of heartwarming moments.
2024-02-2159 min
Not Another Mummy PodcastJessica Chalmers: Teaching your kids how to be safe onlineI'm joined on this episode by Jess Chalmers, who runs workshops on online child safety. As a mum of two tweens herself, Jess got the fear after watching The Social Dilemma on Netflix and took matters into her own hands by training herself up on the latest online child safety information. She now goes into schools and workplaces to talk to parents and kids about online safety.Jess chats to me about the mantra you should be drumming into your children (screenshot, block, report), why setting your underage child up on a social platform with a...
2024-01-1142 min
Shit 90s Shows Taught Me | Felicity/ Buffy the Vampire Slayer/ Boy Meets World / Dawson's Creek/ 90s TVBONUS: Fools Rush In in honor of Matthew PerryJoin Jessica Sterling (@thejesssterling) and Sara Fergenson (@sarafergenson) as they discuss Fools Rush In in honor of Matthew Perry.https://matthewperryfoundation.org/ Follow us on Twitter and Instagram at @shit90spod.Email us at shit90spod@gmail.comVisit our website at www.shit90spod.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2023-11-121h 02
Motivation Mindset Fitness From Power Blast Podcast With Perry TinsleyThe Mind's Role in Health and Fertility with Jessica FriesenToday we have an incredible guest with us - Jessica Friesen! Jessica is not just a mom and a wife; she's also an expert in making our minds super powerful.
She's a Certified Fertility Mindset Coach and has even written a best-selling book about making dreams come true. In this episode we chat about the struggles of infertility and IVF as well as health, fitness, manifestation, and how our mind can help us feel and be our best! Connect with Jessica Website: The Fertility Mind IG: @jessica_frie...
2023-09-2957 min
The Fertility Mind PodcastAchieving Life's Desires With Perry TinsleySend us a textJust imagine, what if all it took to manifest your deepest desires was a shift in mindset and a bit of persistence? This is the incredible journey we explore with Perry Tinsley, a seasoned podcaster and mindset coach who turned his life around from being a C minus student to becoming a special ed teacher. Perry shares some enlightening insights on how he used journaling to identify patterns and negative thoughts, how he consciously transformed his mindset, and how this led him to manifest the life he always wanted.We delve...
2023-09-281h 20
The Direct Seller's PodcastMaximizing Direct Sales Impact with Jessica Kane from GeniechatSend us a textStruggling with maximizing your impact in direct sales? Looking for an ally to help you with follow-ups, scheduling, content, and building million-dollar businesses? Cue Jessica Kane, creator, and CEO of Geniechat, a three-in-one app designed to help you soar in direct sales. Jessica, who is passionate about fostering relationships through engaging conversations, shares her insider's view and a wealth of experience on how to leverage the power of follow-ups for success. Our discussion dives into the intersection of relationships and automation in direct sales, where Jessica emphasizes the irreplaceable warmth and...
2023-09-1230 min
8th Layer InsightsConversational Security Awareness: Putting Humanity into Your Human Risk Management ProgramListen in as Perry Carpenter & Dr. Jessica Barker present their joint session, "Conversational Security Awareness" at the SANS Managing Human Risk Summit. ... and stay tuned after the presentation for a quick conversation between Perry, Jessica, and Lance Spitzner (SANS) as they discuss themes from this year's event.Guests:
Dr. Jessica Barker (LinkedIn) (Twitter)
Jeremy Treadwell (LinkedIn) (Twitter)
Lance Spitzner (LinkedIn) (Twitter)
Additional Resources:
Jessica Barker's great blog post summarizing this session
Jessica Barker's 2020 RSA Keynote
Related 8Li Episodes:
8Li S1 E9: Security ABCs Part 1: Make Awareness...
2023-09-1256 min
Circumstantially SuccessfulEpisode 18: How to Stop Caring About What Other People Think (Ft. Jessica Perry)On this weeks episode of Circumstantially Successful, me and my special guest Jessica Perry talk about how to stop caring about what other people think.Jessica is a mom, an entrepreneur / personal trainer, a wife, and works a full-time job. Through battling a lot of challenges in her early adult life, Jess has developed a mindset that has propelled her into creating a life she loves for herself...despite her hard circumstances.If you find yourself constantly feeling guilty for making decisions for yourself, if it's hard for you to trust your own judgement, and...
2023-07-311h 31
Imagine Belonging at WorkGain Simple Strategies to Design for Identity with Jessica Bantom, Bestselling Author + Diversity CoachOne size does not fit all. To truly build an equitable workplace, employers must give each employee what they need to do their best at work. When an employer gives each of its employees exactly the same kind of support, this good intention often results in disengagement and exclusion. Why? Because many of us have different roles, we likely are at different places in our careers, we have different learning and work styles, and we need different kinds of emotional support. When an employer honors these differences, and works to meet th...
2023-07-0741 min
Twinning ItLucy Jessica Carter on twin mum styleHere on the Twinning It podcast we like to cover a whole range of meaty twin topics, from feeding to starting school, but that doesn't mean we can't cover the lighter side of twin parent life. And in this week's episode we chat to content creator and mum of twins Lucy Jessica Carter about all things fashion!She chats to us about dressing her twin bump with style, what she wore in those early newborn days for comfort and the joys of shopping on Vinted for our kids' clothing.We also chat about...
2023-07-0539 min
What's Up Inland EmpireEP. 9 - Fontana Eats, Rhionesia PerryCome Listen to Rhionesia Perry as she drops the latest information on Fontana Eats: a program welcoming locals who want to grab an extra bite in the City of Fontana, California! Due to economic uncertainty and food instability exacerbated by COVID-19, Fontana is focused on providing grants to households impacted. The Fontana Eats will award registered households a prepaid card to use at any local restaurant or grocery store within the City of Fontana!
2023-05-0518 min
Returning to UsBook Study Series: “What Happened To You” pt. 1Today is the first episode in our “Book Study Series.” We are kicking it off with a book released in 2021, “What Happened to You: Conversations on Trauma, Resilience, and Healing” by Bruce Perry and Oprah Winfrey. In this episode Lauren connects Dr Perry’s thoughts on trauma with her experiences. She discusses divorce as a type of death for kids and the importance of attachment and relationship bonds developed in childhood on our adult selves. Lauren answers this week’s listener question during the episode: I am burning out. How do I stop it?T...
2023-05-0131 min
This EndoLifeRunning a Successful Business with Endo with Lux Perry of SomedaysToday on the show I have the pleasure of speaking with Lux Perry.Lux Perry is the Co-founder of somedays and if you aren’t familiar with the brand, I really recommend you check them out. somedays provides natural period pain relief products that are backed by science. Their mission is to de-normalise period pain and to empower people to transform their relationship to pain and take control of their body.Lux lived with unexplained chronic pain and horrific periods since they were nine years old, and like many of us, spent years and years be...
2023-04-171h 16
Empowering Freedom✨Empowering Freedom Interview with Brianna Perry✨✨Empowering Freedom Interview with Brianna Perry✨
2023-02-2332 min
Cash For Houses 7Cash For Houses Perry GACash For Houses 7
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2022-12-2000 minCash For Houses 7Cash For Houses Perry FLCash For Houses 7
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2022-12-2000 min
The Storied In-BetweenEpisode 12: Conversations on Intentional Relationships with Joi Simpson and Jessica Perry PART 1Today, I get to chat with two of my good friends from my University days, Joi Simpson and Jessica Perry. We were all involved in the music department together and lived in the same dorms for the 4 years we went to school together. Today, they are close friends, ministry partners, and the hosts of "We Digress with Joi and Jess" Podcast. Check them out anywhere! It was wonderful to get to chat with them about intentional friendship and I loved this conversation!
This is a TWO-PART conversation. For the second part of the conversation, be sure to check...
2022-12-0754 min8th Layer Insights8th Layer Insights and the Quest for Security CultureFor this week, we are revisiting a previous episode that first aired as Season 1 Episode 10. In this episode, we discuss the concept of security culture -- specifically, the difficulty that security leaders have in defining what a security culture actually is. Luckily, we can draw on learnings from organizational culture management and culture transformation experts.Guests for this episode include, David Sturt, Executive Vice President of the O.C. Tanner Institute, author of Great Work: How to Make a Difference People Love and Appreciate: Celebrating People, Inspiring Greatness., Dr. Jessica Barker (co-CEO and Co-Founder, Socio-Technical Lead at C...
2022-11-011h 07
Lit MatchFirst Chapters: Counterfeit (with Special Guests, Bestselling Author Kirstin Chen and Executive Editor Jessica WilliamsAbigail sits down for a first chapter analysis of the bestselling and Reese Witherspoon Book Club pick, COUNTERFEIT. She takes a deep dive into the first chapter analysis—and she enthusiastically welcomes the author and editor of the book to join her in this dissection and discussion.
KIRSTIN CHEN is the New York Times best-selling author of three novels. Counterfeit, her latest and the book discussed in this episode, has sold the translation rights in seven languages and television rights have been optioned by Sony Pictures. Kirstin holds an MFA from Emerson College and a BA from Stan...
2022-09-2855 min
The Ampersand Manifesto: Multi-Passionate People Dive DeepDr. Arie Perry - Physician and Classical SingerThis week, Jessica talks with Dr. Arie Perry who is a physician & classical singer.
Arie started singing in a rock band in high school (inspired by Journey and Rush) and then he caught the classical music bug. He's performed as a lyric tenor with a number of ensembles including the San Francisco City Chorus, Oakland City Chorus, and American Bach Soloists. Arie is also a physician and the Chief of Neuropathology at UCSF. Combining his vocal talents and medical expertise, he released an album on Spotify called Neuropathology Songs to help his students remember salient features of c...
2022-09-1426 min
News Not NoiseStudent Loan ForgivenessThe department of education estimates that 45 million students have borrowed up to $1.6 trillion in student loans from the federal government. Now the White House has announced plans to forgive all or some debt for millions of Americans. In this episode we talk to policy experts with differing political views. We get their perspective on this debt forgiveness plan. They also answer your questions about how the program works.Doug Holtz-Eaken is president and founder of the American Action Forum, a center right policy institute. He is past director of the Congressional Budget Office and former chief economic policy...
2022-09-0753 min
I Just (Blank)! Now What?058: I Just (Found Out My Fiance Has a Secret)! Now What? With Tabatha PerryHave you kept a secret from your partner? Or was a secret kept from you? What happened when it finally came out? In this episode that’s exactly what our guest Tabatha is sharing with our audience. Finding out a secret about her fiance the day before their wedding! It’s a doozy of a story that is PACKED full of lessons. Tabatha Perry is the ultimate go-to for women that are the non 9-5ers. She encourages and equips women that are wanting less chaos and to get their daily life on track! With over 15 yea...
2022-08-2442 minACOFAE: A Collection of Fandoms and Exploration.078. Buffy the Vampire Slayer: The Movie: "He's a blood sucking fiend from beyond the grave!"ACOFAE Podcast Presents: Buffy the Vampire Slayer: The Movie: "He's a blood sucking fiend from beyond the grave!"
"All I want to do is graduate from high school, go to Europe, marry Christian Slater, and die."
Buffy Summers has a plan. It includes the school dance and cheer practice and definitely like for sure totally does NOT include vampires, Luke Perry, and a guy named Merrick. Welcome to 1992's Buffy the Vampire Slayer. Leggings have shorts over them, a yellow leather jacket is the rage, and the vampires are actually hilarious (looking at you Paul). The...
2022-07-181h 03
Live from the CellarJessica Innocenti: Casa Di MonteJessica gave us an in depth look of Chianti, Vin Santo, Grappa, and sulfites!
2022-05-0822 min8th Layer InsightsThe Next Evolution of Security Awareness"Security Awareness" is a slippery topic for a lot of people. It's a well known phrase -- and, let's face it, it's a phrase that can be very misleading. In this episode, Perry sits down with Dr. Jessica Barker (author and co-CEO at Cygenta), Cassie Clark (Security Awareness Lead Engineer at Brex), John Scott (Head of Security Education at Bank of England), and Lance Spitzner (Director, SANS Institute: Founder, Honeynet Project) to discuss what is currently being done well and, more importantly, where it needs to grow over the next few years. Spoiler alert: it's all about managing human...
2022-04-1948 min
Hustle Grind Shine & Reignite with Jessica HartleyHustle Grind Shine & Reignite: Episode 7 with Dr. Joia Crear-PerryEven as a child, Dr. Joia Crear-Perry was an activist and advocate for those that could not champion for themselves. As the founder and president of the National Birth Equity Collaborative (NBEC), Dr. Crear-Perry identifies and challenges racism as a root cause of health inequities, including Black maternal mortality. In this episode, we explore how she took all the curveballs that life could throw at her, and turned them into triumphs for herself, for her family, for her patients and for Black and Brown birthing people everywhere.How preparation meeting opportunity allows you to forge your o...
2022-04-1434 minLit MatchFirst Chapters: Take It Back by Kia Abdullah“Regardless of what POV you choose, a strong voice is necessary for great books, and it’s not uncommon for an agent or editor to pass on a story that lacks a defining voice, or embrace one that is exceptional. ” – Abigail K. Perry on the first chapter in TAKE IT BACK by Kia Abdullah
Abigail K. Perry takes an in-depth look at TAKE IT BACK by Kia Abdullah, a book and author represented by literary agent Jessica Faust.
Next to a query letter, the most important pages a writer needs to master in order to hook a lit...
2022-03-2143 minLit MatchJessica Faust ON: Her Mission to Represent Marginalized Voices, Advocating and Mentoring Authors and Agents, and Defining Success“Authors who are marginalized are writing to a marginalized audience. And I think it's time that they be given the voice to write to all audiences. I'm really making it a mission to do that.” – Jessica Faust, Principal Literary Agent and Founder of BookEnds Literary
Abigail K. Perry sits down with Jessica Faust to talk about her mission to bring more marginalized voices into publishing. She also shares her goals as a leader, including how she mentors the team at BookEnds so that they can continue to make real change in publishing.
Jessica’s MSWL lean...
2022-03-1647 min
Superhero CinephilesShang-Chi and the Legend of the Ten RingsWe're back and ready to talk about superhero movies! In this episode, Perry is joined by Jessica Fong of Comic Book Resources to watch and chat about Shang-Chi and the Legend of the Ten Rings. While Perry provides the comic book background, Jessica comes at the film from the perspective of an Asian American and a fan of wuxia and Chinese cinema. You're not going to want to miss this episode!
2022-02-071h 29Superhero CinephilesShang-Chi and the Legend of the Ten RingsWe're back and ready to talk about superhero movies! In this episode, Perry is joined by Jessica Fong of Comic Book Resources to watch and chat about Shang-Chi and the Legend of the Ten Rings. While Perry provides the comic book background, Jessica comes at the film from the perspective of an Asian American and a fan of wuxia and Chinese cinema. You're not going to want to miss this episode!
2022-02-071h 29
EvoReal TalksPerry District CharmerThis week we feature the South Perry District of Spokane. We have a featured property: 1829 E 14th ave, an updated bungalow home priced in the lower 200’s! Jessica gives us some historical insights into the Perry District and how it became such a wonderful community. A few of our favorite restaurants and shops: Wisconsin Burger, South Perry Pizza, Casper Fry, The Lantern, Perry Street Brewing, Meeting House Café, The Grain Shed, The Shop, The Bike Hub, Wishing Tree Books, Title Nine, Liberty Park Florist and Roots Salon. You won’t want to miss the amazing Grant Park and the Thurs...
2022-02-0129 min8th Layer InsightsBridging the Cyber Skills GapIf you've been following the cybersecurity industry for the past few years, you've likely heard about the "cyber skills gap." In this episode, Perry sits down with Heath Adams (TCM Security), Professor Karla Carter (Bellevue University), Sam Curry (Cybereason), and Lola Obamehinti (eBay) to explore what the skills gap is and how to begin to close the gap. We touch on subjects such as where traditional degrees, online training, certifications, mentorship, and networking fit in, as well as the value of diversity. And we offer thoughts for employers, current industry professionals, and job seekers.Guests:
Heath...
2022-01-2547 min
Malpractice Podcast#3.19: Behind the Shock Machine, with Dr. Gina PerrySyd and Jess are excited to bring you - our newest bestie - Dr. Gina Perry. An author, a science historian, a professor, and an all around gem, she has done extensive research into the Milgram Experiments and come out with some incredible findings that will change everything you think you know about psychological research. If you haven't already heard it, don't forget to check out Episode #3.15: The Milgram Shock Experiments! If you want to help us grow, subscribe and leave us a review on Apple Podcasts, Spotify, Stitcher, or wherever you get your podcast fix!...
2022-01-1940 min
Powerful Women RevealedShow 446: Jessica Moore ~ Owner of Pub 6T5What a delight to interview Pub6T5’s new owner Jessica Moore! Her enthusiasm and eagerness to be an integral part of her community were what stood out for me the most. We really zipped through our conversation and yet still had the time to dive into a ton of great content about being in the restaurant industry. In particular, I loved the parts where Jessica spoke about acceptance and open-mindedness, two strong values of hers, that came through clearly in our interview.
Jessica's appreciation of the interview was so apparent and helped our conversation about the in...
2022-01-1737 min
Mindset First PodcastHow to Scale Your Business With Speaking with Jessica RasdallToday on the Mindset First Podcast, I'm excited to share with you a woman I recently met live (I had been on her email list for a couple of years). Jessica Rasdall is a public speaking strategist who has such an easy manner that you can't help fall in love with her - off stage and on. I wanted to have Jessica on to talk about how to use speaking to scale your business because it's a tool that so many business owners think of as a nice to have or offshoot of their main marketing tools. But Jessica...
2021-12-2143 min8th Layer InsightsSecurity ABCs Part 2: 8th Layer Insights and the Quest for Security CultureThis is the second of a two part series covering Cybersecurity’s ABCs: Security Awareness, Behavior, and Culture. This episode discusses the difficulty that security leaders have in defining what a security culture actually is. Luckily, we can draw on learnings from organizational culture management and culture transformation experts.Guests for this episode include, David Sturt, Executive Vice President of the O.C. Tanner Institute, author of Great Work: How to Make a Difference People Love and Appreciate: Celebrating People, Inspiring Greatness., Dr. Jessica Barker (co-CEO and Co-Founder, Socio-Technical Lead at Cygenta; author of Confident Cyber Security and c...
2021-09-281h 068th Layer InsightsSecurity ABCs Part 1: Make Awareness TransformationalThis is the first of a two part series covering Cybersecurity’s ABCs: Security Awareness, Behavior, and Culture. We touched on facets of Awareness in Episode 1 and Behavior in Episode 3. These two episodes cover the cybersecurity ABCs in a very pragmatic way, with this episode covering Awareness and Behavior and Episode 10 providing a deep dive into Culture.Guests for this episode include, Dr. Jessica Barker (co-CEO and Co-Founder, Socio-Technical Lead at Cygenta; author of Confident Cyber Security and co-author of Cybersecurity ABCs), Chrysa Freeman (Senior Program Manager for Security Awareness at Code42), Ian Murphy (Founder, CyberOff), and La...
2021-09-1453 min
Advarra In Conversations With ...Aidan Gannon and Jessica Perry Examine the Patient-centric RevolutionPatient advocates and industry innovators Aidan Gannon of Advarra and Jessica Perry of Moderna discuss patient centricity in clinical research, examine COVID-19's impact on patient-centric conduct, and investigate evolving expectations of trial participants.
2021-07-1921 min
Histories and Mysteries UncoveredEpisode 44: The Bizarre Horrible Murder of Arlis Perry and the Mysteries of the Denver International Airport!Send us a Text Message.In this episode Ashley dives into the bizarre murder of Arlis Perry which is briefly mentioned in the Netflix Sons of Sam documentary. Richelle talks about all of the conspiracy theories that have to do with the Denver International Airport. There is also a guest appearance by Jessica's baby and Richelle's cat! We hope you enjoy!Support the Show.Want more of us "lovely ladies"? Well now you can get more of us on our Patreon! Subscribe https://patreon.com/His...
2021-05-241h 00
Girls 4 GreatnessLeading With Curiosity With Jessica Mcilveen - Episode 128Welcome to another inspiring episode of the Girls 4 Greatness podcast! This week I am coming at you with an interview I did with one of Australia’s leading family and relationship experts, Jessica Mcilveen. Jessica happens to have over 10 years of experience working with families all over the world to bring harmony and connection back into their homes. Jessica and I not only talk about how we can do that as well in our own homes, but we also discuss how Jessica became an Epigenetic Coach and what the word epigenetics actually entails. I invite you...
2021-04-1438 min
Classical QueensMaestra Julia PerryToday we discuss the life of Maestra Julia Perry, and our need for advocates not saviors.
2021-04-0922 min
So, About ThatEpisode 025: What is Mindfulness and How do I do it?In this episode, my guest Jessica Hans, an Associate Director of Well-being, will talk about her journey with living a more mindful life. Jessica will discuss the meaning of mindfulness, practices, and the simplest ways to incorporate mindfulness into everything you do!
2021-03-0527 min
We Shall Not SleepIII - Jessica Perry, Helene Hill, & Miriam GinIn one of my most anticipated episodes, I sat down with three very special women. They are wonderful mothers and devoted wives. Their shared perspectives on children, home schooling, and the Church will encourage you and spur every Christian into a higher form of discipleship. Join me in welcoming Jessica Perry, Helene Hill, & Miriam Gin.
2021-02-031h 54
Radio Show by Jack PerryRouge Platine #97 By Jack PerryDoja Cat ft Gucci Mane vs Purple Disco Machine - Like That (JD Live Disco Bootleg)
Dua Lipa - Break My Heart (DJ Baur Sax Flip)
DJ Felli Fel Vs. Kim Kaey - Get Buck In Here (Kastra Chance To Dance Edit)
Fatboy Slim Vs H.o.s.h. Ft Jalja - Midnight Right Here Right Now (Valeesse Bootleg)
Miley Cyrus vs Dazz, Calvo & Salena Mastroianni - I Just Got 2 Party In The USA (Pat C Mashup)
Merk & Kremont Vs Timbaland, Nelly Furtado - Bam Bam X Give It To Me (Rowan Lace Mashup)
...
2021-01-271h 00
So Novel PodcastBookstagrammers Discuss Their Top 3 Reads Of 2020In today's episode, you will hear from some of my favourite bookstagrammers! Not only are these accounts amazing, but they've always supported my account and this podcast, so I hope you enjoy hearing from them and discovering their top 3 reads of the year, as well as what they are most looking forward to in 2021.
@nellreadsbooks
1 Maggie O’Farrell - Hamnet
2 Erin Hortle- The Octopus and I
3 Stan Grant- Talking To My Country
2021- Deborah Levy- Real Estate
@sophies.little.library
3 Abi Dare- The Girl With Th...
2020-12-2840 min
Rock Your Purpose PodcastReclaiming Community and Identity with Jessica Escobedo and Nico Nelson Welcome back to the Rock Your Purpose Podcast. In this episode, Emily is in conversation with Nico Nelson and Jessica Escobedo, founders of B*tch Church and Claiming Our Space: Identity, Self Love, and Allyship for self-identified mixed-race folks. About our guests: Nico Nelson is an artist, musician, yoga teacher, social justice advocate co-founder of Church For B*tches Who Don't Church. Get in touch with her at www.niconelson.com, and on Instagram at @nicowildsoul. Jessica Escobedo is a chef, entrepreneur, meditation teacher, social justice advocate, women's empowerment coach, and...
2020-10-1547 min
Tell Me What You're Proud Of with Dr. Maggie Perry#26 Trigger Awareness - Consult w/ Dr. Jessica Bol, PhD PSY on Patient “John” Part 3 of 4**All podcast listeners receive a free month of online group therapy by going to Huddle.Care.**
Are unresolved emotions from childhood triggering your anxiety in the present? Traditionally, CBT doesn’t delve much into childhood trauma, but today’s guest, Dr. Jessica Bol, reveals how beneficial it can be to become even more curious about our emotions and discover their earliest origins to better contextualize the strong physical response our bodies often have to non-threatening situations. She also introduces a powerful tool for self-soothing in those moments: the language of sensation.
Check out http://TellMeWhatYoureProudOf.com...
2020-09-1625 min
Guru PleaseBusiness as Personal Development with Kendra PerryWant to start an online business? Have one already that you want to do better in? Wonder how a former health coach takes care of her own health, and her tips for personal development? Learn all this and more with Kendra Perry. Kendra is a former Functional Health Coach turned online business strategist. She has helped over 200 health coaches grow their practices, attract clients, and blow up their bank accounts.Quotes to remember: “Typically we don’t learn what our boundaries are until they’ve been broken.”“Business is the most complex cour...
2020-08-2853 min
Bar Karate - The Sailing PodcastBar Karate - The Sailing Podcast Ep50 with Jessica Watson, who became the youngest person to circumnavigate the globe solo and non stop.Published 3 May 2020Another fantastic conversation. This time with Jessica Watson OAM - Young Australian of the Year, who in 2010 became the youngest person to circumnavigate the globe solo non stop.We talk everything, her early life, becoming a sailor, planning the trip, some inside knowledge information about the voyage and where life has taken her since.She is a great speaker and a lovely person, you will enjoy this discussion.#barkarate #barkarateconversations #jessicawatson_93 #circumnavigation #youngaustralianoftheyear #solosailing #deloittestuff
2020-05-031h 20
Where Do We Go From Here?18: Are Evangelicals 'Addicted to Lust'? This episode is for anyone who wants to better understand how pornography impacts evangelicals. We know what we say in public: porn is sin, it leads to destruction, and it harms marriages and families. But we also know evangelical men and women still view porn. Does pornography have unique significance for conservative Protestants? Dr. Samuel Perry, a sociologist, says yes. He studied pornography in the lives of conservative Protestants in the United States for over four years, and his findings are published in his book Addicted to Lust, which we discuss in this...
2020-04-2957 min
Southeastern FlyJessica Callahan of Jessica Callahan's Fine ArtPodcast Host and Guide David Perry at Southeastern Fly travels across Tennessee to meet with Jessica Callihan at the Clinch River. Jessica talks of her service to our country and how a fall took her from a helicopter mechanic to pain and multiple surgeries. She talks about the injury and how Project Healing Waters (PHW) helped her to turn the corner from depression, and the pain, to an angler who has a deep love for the sport of flyDavid and Jessica talk at length about her time learning from local angler (and all around nice guy) B...
2020-04-0651 min
Music Notes with JessEpisode 22 - Katy Perry Top 15 CountdownKaty Perry revealed she's pregnant at the end of her new music video "Never Worn White", and will release a new album this summer. To celebrate both, I countdown 15 songs I like from her career. Spotify Countdown Playlist: https://open.spotify.com/playlist/1ErqOJsOnTihyumUiHQBLW?si=Ur5e7-wyTvOM6doRFcQ2RwTheme Song: "Dance Track", composed by Jessica Ann CatenaKaty Perry Songs Used: "Roar" (2013)15. “Chained to the Rhythm” (feat. Skip Marley) (2017)14. “Feels” - Calvin Harris feat. Pharrell Williams, Big Sean & Katy Perry (2017)13. “This Is How We Do” (2014)12. “Hot N Cold” (2008)11. “The On...
2020-03-0842 min
Music Notes with JessEp. 22 - Katy Perry Top 15 CountdownKaty Perry revealed she's pregnant at the end of her new music video "Never Worn White", and will release a new album this summer. To celebrate both, I countdown 15 songs I like from her career. Theme Song: "Dance Track", composed by Jessica Ann CatenaSpotify Countdown Playlist: https://open.spotify.com/playlist/1ErqOJsOnTihyumUiHQBLW?si=Ur5e7-wyTvOM6doRFcQ2Rw15. “Chained to the Rhythm” (feat. Skip Marley) (2017)14. “Feels” - Calvin Harris feat. Pharrell Williams, Big Sean & Katy Perry (2017)13. “This Is How We Do” (2014)12. “Hot N Cold” (2008)11. “The One That Got Away” (2011-2012)10. “Las...
2020-03-0819 minSo, About ThatEpisode 005: Creating a Welcoming EnvironmentIn this episode, my guest Jessica Hans, an Associate Director of Well-being, will talk about her experience as a group fitness instructor and professional in student affairs. Jessica will offer advice and resources for how others can be more aware of the spaces they create with language, visuals, sound, and set up!
2020-02-2120 min
The Direct Seller's PodcastLies and Expectations with Jessica HottleSend us a textGrowing up, we adopt the things our parents and adults around us tell us as truth without question. As we grow into adults, our perception of ourselves and the life we deserve is heavily influenced by those experiences. Jessica Hottle, author and podcast host, shares how childhood directly impacts your identity – good or bad. Jessica and Rachel discuss how your body clings to emotional experiences and what it means to “weigh less” not only physically, but emotionally and spiritually. They explore what it means to find your identity outside of work, weight...
2020-02-0428 min
The Winning Brand PodcastGet Your Sh!# Together with Jessica ModadJessica Modad is a productivity strategist, and speaker who presents to groups that want to have more TIME, more FREEDOM, and get MORE DONE.Jessica created the Make it Matter system which teaches you to align value with goals and goals with actions so that you can say, yes….less and find focus fast.All focus. No fluff. Jessica and her clients can tell you from experience that feeling starved for time and overwhelmed can be a thing of the past. She believes that being busy is not the same as being productive. Jessica is a member of th...
2019-12-0625 min