Shows
The Growth Show with Whitney BatesonEp. 65 - Career Pivots and Speaker Coaching with Jessica Setnick MS, RD, CEDS-CIn this episode of The Growth Show, host Whitney Bateson welcomes Jessica Setnick to discuss her unique career journey from a hospital dietitian to a professional speaker and business coach. Jessica shares her strategies for building confidence in speaking, effectively selling speaking services, and overcoming common challenges like hecklers. Listeners will also gain insights into how to structure a speaker page on a website, the importance of negotiating, and creative ways to handle budgets when pitching speaking engagements. Whether you're an aspiring speaker or looking for tips to advance your current speaking career, this episode is packed with valuable...2025-06-2352 min
Mamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsUnraveling the Threads Between Trauma and Eating HabitsHave you ever wondered how childhood experiences shape our relationship with food? As mamas, we often carry unseen burdens from our past that influence how we nourish ourselves and our families. In this eye-opening episode, I sit down with Jessica Setnick, a passionate advocate for healing dysfunctional eating habits rooted in trauma.
Jessica's journey into the world of eating disorders and nutritional psychology began with her own struggles. From growing up in a contentious household to losing her father at a young age, she candidly shares how these experiences led her to develop bulimia as a coping...2025-05-0122 min
Baby-Led Weaning with Katie FerraroPost-Partum Depression: How a Solid Food Feeding Schedule Helped New Mom Carissa Rose#32: Postpartum depression affects 1 in 10 mothers—but not all moms feel comfortable talking about it. In this episode, mom of two Carissa Rose shares how her struggle with postpartum depression after the birth of her first baby left her feeling like a failure—until starting solid foods with baby-led weaning gave her a new sense of purpose. Carissa explains how feeding her babies 100 different foods helped her reconnect with motherhood and find success on her own terms.
Listen to this episode to learn:
1. How post-partum depression impacted Carissa’s ability to feed and care f...2025-04-2433 min
Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits56. How to Heal From Your Parent’s Eating Habits (& Not Pass Them Down) with Jessica SetnickHave you ever realized how your eating habits were shaped by your parents—or even generations before them?Maybe it hit you while on vacation with family or when you noticed the same patterns showing up in your own kids.In this episode, I chat with Jessica Setnick, an eating disorder specialist and creator of Healing Your Inner Eater Workbook, to explore how our upbringing influences our relationship with food and how to break free from unhelpful patterns.What You’ll Learn:How chil...2025-03-0639 min
Health, My FriendHealing Your Inner EaterJoin myself and Jessica as we discuss what it means to "heal your inner eater" and find awareness when it comes to your food patterns. I'm grateful to have Jessica Setnick on as a guest and I know you'll benefit from this conversation!Questions, comments, want more in depth work? Please reach out!Email: healthmyfriend@gmail.comIG: Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videosI am in your corner and you matter!Want to connect with Jessica? You can find her here: https://www.jessicasetnick.com/2025-03-0532 min
The Mindset Cafe184. Guest: Jessica Setnick - Transforming Nutrition & Eating BehaviorsSend us a text Join host Devan Gonzalez on the Mindset Cafe as he welcomes renowned dietitian and eating behavior expert Jessica Setnick for a deep dive into the powerful connection between mindset, nutrition, and eating habits. Discover how childhood experiences shape our food choices, why social media impacts body image, and practical strategies for fostering healthy eating in children. Jessica also shares how to separate emotions from eating decisions, reframe food from the “enemy” to a supportive tool, and b...2025-02-2842 min
More Than What You EatEp 119 how to know if you or your loved one has an eating disorder, the first step to getting treatment, & how to see diet culture for the life thief that it is with Jessica Setnick MS, RD, CEDS-SEating disorders are often misunderstood, tricky to identify, and can be really scary when someone you love is struggling with one. How do you know if they're struggling if they won’t be open with you about it? How do you know when it's time to get help? And what do you do if they don’t want to get support? Whether you worry about the person you love, or are wondering if its time for you to get help yourself - this podcast episode is the one to listen to. Rachel is...2025-02-111h 02
The Healthy Post Natal Body PodcastUnderstanding and Preventing Pediatric Eating Disorders: Expert Insights with Jessica SetnickSend us a textThis week I have the absolute pleasure of being joined by pediatric eating expert Jessica Setnick ( MS,RD, CEDRD-S).Jessica is one of my favourite guests to have had on the show.We are talking everything to do with eating disorders in children;How it can start, how you can tell there are issues and how to start resolving it.Basically this is all about how you can help your child have a healthy relationship with food, regardless of whether they currently have one or...2025-02-0939 min
Grandparents Raising Grandchildren: Nurturing Through AdversityAll You Need to Know About Healing Your Inner EaterAre you a grandparent raising grandchildren and navigating the complex world of eating habits and food narratives? Do you struggle with understanding how to manage dietary needs while promoting a healthy relationship with food in your household? Do you find yourself overwhelmed with the desire to model positive eating behaviors without falling into the trap of food restriction?I’m Laura Brazan, your host for 'Grandparents Raising Grandchildren: Nurturing Through Adversity.' Like many of you, I've faced the unique challenges and joys of raising my grandchildren, and I'm here to offer support and insights to help yo...2025-02-0451 min
Heart to Heart with AbagabaJessica Setnick: Registered Dietician and Authoressica Setnick is known by eating disorder professionals worldwide for bringing a new vision of eating disorder care to the field. Through her training workshop, Eating Disorders Boot Camp, and hundreds of conference and community presentations, Jessica has spread her message to thousands of healthcare professionals, educators, college students and others. Combining authenticity, two decades of expertise, and her unique ability to translate complicated topics into practical tools, Jessica connects with audiences on a deep level, whether from a podium or across cyberspace. I'm so happy to welcome Jessica to our podcast today. 2024-12-2036 min
V.I.B.E. Living PodcastRethinking Eating Disorders: How Women Over 40 Are ImpactedJoin us for an enlightening discussion with Jessica Sitnick, a renowned expert in eating disorder treatment, as we unravel the myths surrounding eating disorders, particularly in women over 40. Despite being perceived as a condition for younger demographics, eating disorders significantly impact women in midlife and beyond. In this episode, Jessica draws on her unique journey from anthropology to nutrition to shed light on the cultural, psychological, and systemic factors that shape our relationship with food.Explore how chronic stress and societal pressures influence eating behaviors and how midlife transitions can affect body image and self-esteem. Jessica shares...2024-12-1329 min
The Inside Story Podcast with April Adams PertuisEating Disorders among Women with Jessica SetnickEating disorders affect millions of people worldwide, yet they are often misunderstood or overlooked. Disordered eating behaviors can range from restrictive dieting to binge eating and are influenced by a variety of factors, including societal pressures, personal experiences, and even generational legacies. Understanding these behaviors and the stories behind them is a crucial step toward healing and creating a healthier relationship with food.In today’s episode, I welcome an old friend, Jessica Setnick – a dietitian, educator, and advocate with over 26 years of experience in the field of eating disorders. Jessica shares her professional journey, insights from her...2024-11-2751 min
Raising Wild HeartsShifting Toxic Diet Culture and Developing Healthy Relationships with Jessica SetnickOn this episode of the Raising Wild Hearts podcast, I'm sitting down with Jessica Setnick to explore the complex relationship between food and comfort, particularly in the context of parenting and childhood development. We discuss how food can serve as a source of comfort from infancy, the importance of secure attachment in developing healthy eating habits, and the need for discernment in recognizing emotional versus physical hunger. Our conversation highlights the significance of understanding our own food relationships to better guide the next generation.Keywordseating disorders, food comfort, parenting, emotional hunger, self-esteem, nutrition...2024-11-1159 min
To Your Health237. Losing Weight Without Messing Up Your Kids with Jessica SetnickYou want to lose weight and you also want to make sure that your young, impressionable kids, don't leave the house with the same messed up relationship with food that you picked up from your own mother's dieting attempts.
Can you have both?
That's what returning guest, Registered Dietician, Jessica Setnick, and I are discussing on today's episode.
If you missed her previous episode, tune into #217 to learn about how
Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email...2024-09-2341 min
Real Food Stories92. Healing Your Inner Eater with Jessica SetnickJoin me as I dive into an enlightening conversation with Jessica Setnick, a renowned registered dietitian specializing in eating disorders. In this episode, we unravel the complexities of eating issues among midlife women, exploring the societal pressures and fear marketing that contribute to these struggles, starting from childhood and often intensifying during midlife.As Jessica writes "My strength is looking at the backstory of your eating - not just what or how much you eat, but also why you eat, how you feel about what you eat, and how the habits you hate may have served you...2024-07-3051 min
Neelu Gurung PodcastNavigating Social Media: Unmasking the Impact on Adolescent Eating Disorders (ft. Jessica Setnick)In this eye-opening episode, we delve into the intricate relationship between social media and adolescent eating disorders. From curated body ideals to the pressure of comparison, we explore how platforms like Instagram, TikTok, and Snapchat shape self-perception and contribute to disordered eating behaviors. Join us as we discuss the role of influencers, cyberbullying, and the quest for validation in the digital age. Discover strategies for fostering a healthier online environment and empowering young minds to navigate social media mindfully. 🌟
Guest Speaker: Jessica Setnick
KEYWORDS: social media effects on eating disorders, media impact on eating disorders, eating disorders and social media use2024-07-0118 minTo Your Health213. Resolving Eating Issues Picked Up in Childhood with Jessica SetnickIf you've ever wondered why it's so hard to change how you eat or feel about your body, this episode will shed light on just how complex our relationships with food really are.
It may or may not come as news to you that your current relationship with food and your body is impacted by the messages you received about those things when you were a kid.
Even more unbelievably is that you're impacted by the messages your parents and their parents received when they were kids.
I'm joined by Registered Dietician and...2024-07-0148 min
Health and Wellness TrailblazersNavigating Eating Disorders with Jessica SetnickWelcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into navigating eating disorders.
Jessica Setnick is the best kind of dietitian - knows her stuff but doesn't take herself too seriously. She's fun to be around, and she's definitely not judging what you ate for lunch. Jessica's dream is a world where no one is ashamed to talk about their eating issues and anyone who wants help can get it.
She works toward that goal by teaching health professionals how to help people with eating...2024-06-1816 min
Bulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 196 | Setback and Successes | Jessicsa SetnickKate is a therapist, author and podcaster offering online therapy for those in need.As the fireside warms, Kate chats again with the incredibly inspiring Jessica Setnick. Jessica Setnick is your favorite kind of dietitian - she knows her stuff but doesn’t take herself too seriously. She blends her personal bulimia recovery story with 24 years of experience in the eating disorder field as she writes, speaks and interviews worldwide. Sharing the message that everyone needs a safe place to talk about their eating and everyone who wants help should be abl...2024-06-1041 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 184 | Setback and Successes | Jessica SetnickKate is a therapist, author and podcaster offering online therapy for those in need.As the fireside warms, Kate chats again with the incredibly inspiring As the fireside warms, Kate chats again with the incredibly inspiring Jessica Setnick. Jessica Setnick is your favorite kind of dietitian - she knows her stuff but doesn’t take herself too seriously. She blends her personal bulimia recovery story with 24 years of experience in the eating disorder field as she writes, speaks and interviews worldwide. Sharing the message that everyone needs a safe place to talk abo...2024-03-1841 min
The NPRDFunny, Fierce and Forward ThinkingJessica Setnick, MS, RD, CEDRD-S is an incredible entrepreneur in the eating disorder field. She has led the industry in Eating Disorder Boot Camp training for dietitians as well as authored what will be the 3rd Ed. (out in the fall of 2024) Pocket Guide to Eating Disorders for the Academy of Nutrition and Dietetics. Jessica’s … Continue reading Funny, Fierce and Forward Thinking →2024-02-0727 min
The Nourished ChildHow to Arm Your Child Against Dysfunctional Eating with Jessica SetnickJessica Setnick shares her insights on dysfunctional eating in children and what parents can do right now to protect them. Get full information on the blog: https://thenourishedchild.com/blog/2023-11-0950 min
It's Not About Food Podcast with Laurelee RoarkEpisode 165: Purpose with Special Guest Jessica SetnickFollowing our purpose leads us to the path that feeds our soul. We all possess unique gifts and we all have the need to express these gifts. To find our calling is to find the path to our hearts, the way of life that makes us feel alive and glad to be here. Over time we may find many different paths, small and large. We find our calling by listening to our inner voice and doing what feels right and true to ourselves. Jessica Setnickjessica@understandingnutrition.com
★ Support this podcast on Patreon ★
2023-07-1431 min
Eating Liberty podcast from the Culinary LibertarianEpisode 237 Jessica Setnick on why eating disorder is the wrong phrase for an eating problemJessica Setnick joins me to discuss the 4 factors that can lead to eating disorders, which is a term she doesn't like.
Find Jessica's webpage link on the show notes page here
culinarylibertarian.com/237
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Support this podcast: https://podcasters.spotify.com/pod/show/dannreid/support2023-04-1052 min
Understanding Disordered Eating: Eating Disorder Recovery and Body Image HealingThe Basics of Health at Every SizeHealth at Every Size is a hot topic right now. But what exactly does HAES or HAES-aligned actually mean? Health at Every Size (HAES) is NOT at all suggesting that someone is healthy at every size. In fact, if someone says that HAES stands for “Healthy at Every Size,” then they really don’t understand what they’re talking about. Yes, the one letter makes a difference. Now read this paragraph again. DEFINITION: Health at Every Size is a framework that talks about access to healthcare. It states that everybody has the right to work tow...2023-04-0415 minUnderstanding Disordered Eating: Eating Disorder Recovery and Body Image HealingThe Best Advice You’ll Ever GetAdvice is never universal or one-size-fits-all. This episode is for you if you’re the kind of person who reads or hears someone give advice and you think, “Should I do that?” and you always implement it (or think you should). Let’s be real: how many of you are searching online for “how to be healthy” or “ways to lose weight” and read about that one secret food that will change EVERYTHING? Yeah, so many of us have fallen trap to that. The truth is that this is going to ha...2023-03-2119 min
Just Dumb Enough PodcastEating Disorders with Jessica SetnickThe topic of eating disorders can make people really uncomfortable. It's not something that sees much attention, and according to my expert, it might be so well hidden for a number of reasons, including: shame, trendy diets, an injury, or just because the person engaged in the bad habits doesn't realize they have a problem. My guest today is Jessica Setnick. Jessica is a dietician with over 25 years of experience, who also regularly consults with other health professionals on a global scale to ensure better education. She's here today to discuss the various and numerous eating disorders, and the impact...2023-03-1346 min
Just Dumb Enough PodcastEating Disorders with Jessica SetnickThe topic of eating disorders can make people really uncomfortable. It's not something that sees much attention, and according to my expert, it might be so well hidden for a number of reasons, including: shame, trendy diets, an injury, or just because the person engaged in the bad habits doesn't realize they have a problem.
My guest today is Jessica Setnick. Jessica is a dietician with over 25 years of experience, who also regularly consults with other health professionals on a global scale to ensure better education. She's here today to discuss the various and numerous eating disorders...2023-03-1346 minUnderstanding Disordered Eating: Eating Disorder Recovery and Body Image HealingExamining the Harmful Implications of the AAP's Guidelines on Weight Loss Medication and Surgery for Children with Jessica Setnick, MS, RD, CEDRD-SJoin legend Jessica Setnick and me in a conversation discussing the recent AAP guidelines. The AAP has suggested weight loss medication as young as 12 and weight loss surgery as young as 13 for children they deem "obese." Naturally, as eating disorder clinicians, we'll have a reaction or two to that. Jessica never disappoints, she's highly entertaining and delivers really important information for you to become a more informed patient. Jessica's website Find an eating disorder dietitian at Admin@IFEDD.org Ragen Chastain's research into the AAP's guidelines and authors of the guidelines 2023-01-2541 min
The SeasonED RDClaim Full Recovery at Lunch Today
Dr. Shaun Riebl, PhD, RDN
Claiming victories at each step
Using Body as a Resource
Neuroception, Polyvagal theory
Snake example – that’s my system trying to protect me
How can we get nutrition into the thinking brain?
Show up for the client and come into THEIR world with compassion
Shaun helps Beth with a little bit of supervision
Safe and Sound Protocol
Fully Claiming Victories
TWINKIES
Dr. Shaun’s Seasonings:
D...2022-11-1154 min
The SeasonED RDThere Are No Mistakes, Only Opportunities
Elyssa Toomey, RDN, CEDS-S, RYT
So many people (physical therapists, yoga instructors, personal trainers) can be brought into the web of people that are trying to help clients be connected and create a peaceful relationship with food and their body
How do we hold space for our clients as dietitians, especially virtually?
What are the non-negotiable things I need as a clinician as a human, so that I can show up for my clients as my best self? We need self-care and support to do this work well.
Our patients need to give us permission to...2022-08-2648 min
Thriving Thyroid with Shannon Hansen - Functional Nutrition for better women's hormones using food as medicine.108//Take the Shame Out of Eating with Jessica SetnickJessica Setnick is your favorite kind of dietitian - she knows her stuff but doesn’t take herself too seriously. She blends her personal eating disorder recovery story with 24 years of experience in the eating disorder field as she writes, speaks and interviews worldwide, sharing the message that everyone needs a safe place to talk about their eating and everyone who wants help should be able to get it. Her advocacy work knocking down insurance barriers to treatment and systemic bias in healthcare has made a difference, but she’s not done yet. I'm excited that Jessica is joining me h...2022-08-2544 min
The SeasonED RDYou’ll Never Know All The Things
Alison St. Germain, MS, RD
Like so many dietetics students and nutrition professionals, Alison ended up working in dietetics as a result of her own disordered relationship with food. She has since realized how much freedom there is from shame and embarrassment in sharing her story, now that she has recovered.
Her first RD job was at WIC, where she first learned about Ellyn Satter, the Division of Responsibility, and Intuitive Eating. Though these things were not a part of her university dietetics program, they struck an interest with her.
Alison h...2022-08-1244 min
The SeasonED RD“You Won’t Need To Know Eating Disorders” – And Other Myths Learned During Formal Education
Jessica Setnick, MS, RD, CEDRD-S
Dietitians, therapists, and medical providers don’t get much education or training about eating disorders. We are led to believe that if we don’t specialize in the area of eating disorders, we don’t need to know much because we aren’t seeing them.
You’ve heard previous guests talk about the importance of asking the simple questions about eating as we conceptualize the plan and goals.
Jessica talks about helping people with nutrition by not putting humans into diagnostic boxes, and by recogni...2022-08-0649 min
Military Transition WellnessLearn The Truth About Eating Behaviors (Ep. 21)Jessica Setnick is your favorite kind of expert - she knows her stuff but doesn’t take herself too seriously. She blends her personal eating disorder recovery story with 24 years of experience in the eating disorder field as she writes, speaks and interviews worldwide.
Jessica shares the message that everyone needs a safe place to talk about their eating and everyone who wants help should be able to get it. Her advocacy work knocking down insurance barriers to treatment and systemic bias in healthcare has made a difference, but she’s not done yet.
Her late...2022-05-2135 min
The Stress Nanny with Lindsay MillerRaising Healthy EatersSend us a textThis week's episode is all about helping kids develop a healthy relationship with food. Dietician and Eating Disorder Expert Jessica Setnick guides us through the ways we inadvertently send mixed messages about food to our kids. By removing shame and judgment from eating, her stories and insights will change the way you think about food and talk about it with your kids.Jessica Setnick is known by eating disorder professionals worldwide for bringing a new vision of eating disorder care to the field. Through her training workshop, Eating Disorders Boot...2022-04-0751 min
Boundless Body RadioEating Disorder Awareness with Jessica Setnick! 256Send us a textJessica Setnick is a pioneer of professional education in the eating disorder field. For over 20 years, her emphasis on practical and effective treatment plus her insistence on patient- and family-focused care has made her a passionate voice on the international stage. Jessica is a Certified Eating Disorder Dietitian, the author of The Eating Disorder Clinical Pocket Guide, and the creator of the Eating Disorders Boot Camp, an online training course. Now retired from patient care, Jessica’s focus is on advancing the education that non-specialists receive. Emergency medicine, primary care, athletic st...2022-04-011h 02