Shows
Happy Healthy Her PodcastHealing Your Inner Eater: How Family Food Stories Shape Our Relationship with FoodWhat if your struggles with food were never really about willpower, discipline, or “doing better”?
In this episode of the Happy Healthy Her Podcast, Cynthia, Tracey, and Lorraine sit down with registered dietitian Jessica Setnick for a deeply compassionate conversation about the unseen forces shaping our relationship with food.
Jessica shares how her work with children facing eating disorders revealed something profound: the tools used to heal disordered eating are relevant for anyone who eats. Together, we explore how family dynamics, early childhood experiences, and intergenerational beliefs quietly influence how we eat, how we feel about our bodies, and how we u...
2026-01-251h 05
The Appetite#141: Healing Your Inner Eater – Looking Back to Move ForwardHow does your story with food from childhood, adolescence, and early adulthood impact your current relationship with food? Opal Co-Founder, Julie Church, RDN interviews Jessica Setnick, RDN the creator of the “Healing Your Inner Eater” workshop and workbook which invites individuals to look back in order to move forward in one’s relationship with food. Listen in to Jessica’s passionate story telling to learn about the three parts of your inner eater and how learning about your eating legacy could help heal your current eating concerns. This episode is like a buffet– there is something in it for everyone!
Connect wi...
2026-01-2346 min
Baby-Led Weaning with Katie FerraroPostpartum Core and Pelvic Floor: Healing Your Body After a Baby with Marcy Crouch, DPT#82: Many moms expect their bodies to “bounce back” after having a baby…but months later, odds are they’re still dealing with leaking, pressure, weakness, or discomfort and wondering if this is just how it’s going to be forever? In this episode, I’m joined by Marcy Crouch, DPT, a board-certified women’s health physical therapist and founder of The Down There Doc, to break down what postpartum core and pelvic floor recovery really looks like. We talk about what’s normal, what’s not, and how moms, including those thinking about future pregnancies can start healing their bodies with confid...
2025-12-2541 min
Complex Kids, Simple SolutionsJessica Setnick — Taking the Shame Out of Mealtimes for Complex KidsSend us a textIn this episode, Michelle sits down with pediatric dietitian and eating-behavior specialist Jessica Setnick to talk about one of the most stressful parts of raising complex and neurodivergent kids: mealtimes. Jessica breaks down why picky eating, food battles, and nutrition worries are rarely about the food itself—and how families can create calmer, more connected routines around eating.Jessica shares:Why mealtimes feel so emotional. Parents carry their own childhood memories, family rules, and pressure to “get nutrition right.” Jessica explains how these...
2025-12-0842 min
Rosabel Unscripted PodcastHealing Your Relationship With Food: A Powerful Conversation with Eating Expert Jessica SetnickSo many of us carry silent shame around food — guilt after eating, confusion about hunger, or the belief that our bodies are “the problem.” In this honest and transformative conversation, internationally recognized eating disorder expert Jessica Setnick joins Rosabel Unscripted to unpack the deeper psychology behind eating and the messages we inherit from childhood.Jessica brings clarity and compassion to topics most people struggle with privately: emotional hunger, intrusive thoughts about food, body image, and why so many of our eating patterns were shaped long before adulthood. This episode offers a grounded, judgment-free path toward understanding your relati...
2025-11-2653 min
Parenting Tips: Young Dad Podcast255: Working WITH Picky Eaters- Jessica S.Welcome into the Young Dad Pod—whether you're meal prepping for the week, stealing fries off your kid's plate, or just trying to survive snack time—thanks for being here and tuning in.Today’s guest is Jessica Setnick, a leading voice in eating disorder care and nutritional psychology. She’s trained thousands of professionals, created Eating Disorders Boot Camp, and written Healing Your Inner Eater—a deep dive into how our childhood shapes our relationship with food.Jessica is here to help dads understand how their words, actions, and own food stories influence their kids—while...
2025-11-2454 min
Baby-Led Weaning with Katie FerraroHow to Create a Pressure-Free Feeding Environment with Jessica Setnick, MS, RD, CEDRD-S#72: Pressuring babies to eat more and pressuring babies to eat less can both lead to problematic outcomes when babies are learning to eat. But starting solids is a STRESSFUL time for many parents and caregivers, and sometimes without even realizing it we can be creating a feeding environment that is so high pressure both you AND your baby begin to dread mealtime.
In this podcast episode Jessica Setnick, MS, RD, CEDRD-S is talking us through all sorts of tips for creating a pressure-free feeding environment. Jessica is a world renowned eating disorder dietitian who has also worked...
2025-11-2043 min
Life in the Bari LaneHealing Your Inner Eater with Jessica Setnick (Part 1)In Part 1 of this conversation, Jessica Setnick breaks down the origins of our eating patterns by tracing them back to infancy, early attachment, and the messages absorbed from caregivers. She explains how babies experience comfort, connection, and safety through feeding — and how disruptions in this process can shape emotional patterns for decades.Jessica introduces her “influence map” exercise, showing how parents, grandparents, teachers, and even family culture leave imprints on how we feel about food and our bodies. Through stories and examples, she illustrates how eating behaviors that seem confusing or frustrating in adulthood are often logical respon...
2025-11-1934 min
The High-Functioning DisasterJessica Setnick: Food, Trauma & the Stories We Carry (Part 2)Eating disorder dietitian Jessica Setnick returns for Part 2, and we go straight into the intersections of trauma, food, grief, and the stories we’re still unconsciously living by.Jessica breaks down food as a mood-altering chemical, why bingeing or restricting often starts as survival, and how childhood chaos gets wired into adult patterns. Sacha shares her own post-op anger and a childhood food memory that suddenly makes perfect sense.We explore how shame hijacks behavior, how regret opens the door to change, and why seeing parents’ reactions through the lens of fear can rewrite your whol...
2025-11-1837 min
The High-Functioning DisasterWhy You Eat the Way You Do with Jessica Setnick (Part 1)Dietitian and eating-psychology educator Jessica Setnick joins Sacha to unravel the unconscious stories shaping our eating, coping, and self-soothing behaviors — stories rooted in childhood, emotion, and survival.Jessica introduces the idea of the “inner eater” — the younger self who learned how to navigate fear, comfort, chaos, and connection through food. Together, she and Sacha explore how emotional environments, family dynamics, and attachment wounds silently influence adult behaviors we often shame ourselves for.If you’ve ever wondered “Why do I do this?” — this episode starts answering that question with compassion rather than judgment.🧭 In This Episode
2025-11-1734 min
Empowered Plates Empowered LivesShame Isn’t Willpower: Why Emotional Eating Is Deeper Than You ThinkEpisode 113 Feel Out of Control Around Food? This Is Why.Shame Isn’t Willpower: Why Emotional Eating Is Deeper Than You ThinkEver feel like your food choices are sabotaging your healing—no matter how hard you try to stay on track? What if it’s not about discipline or willpower at all?In this episode, Healthy Habits & Lifestyle Coach Jovonnie sits down with Jessica Setnick, Eating Disorder Specialist and founder of IFEDD, to talk about the inner eater—the part of you that’s trying to feel safe, not just full. We dive deep...
2025-11-051h 04
Impossible BeautyEpisode 180: When 'Healthy Eating' Becomes Unhealthy- Jessica Setnick, MS, RD, CEDRDIn 2013, after 16 years of hospital and community work, Registered Dietician and Certified Eating Disorder Specialist, Jessica Setnick, closed her private practice to fulfill her mission of educating primary care professionals about eating disorders, dysfunctional eating behavior, and how to best promote recovery and prevention. In addition to speaking and authoring numerous publications, Jessica also mentors the next generation of eating disorder professionals through case consultation and supervision.In my conversation with Jessica, she discusses how shame and fear-based messages in the health care field often make people's eating issues worse, as well as the normalization and prevalence of...
2025-11-0547 min
Parenting on the Spectrum#275: A New Vision for Eating Disorder Care with Jessica SetnickWhat if the way we’ve been approaching eating disorders is incomplete — and sometimes even harmful?Today, I’m thrilled to welcome Jessica Setnick, a leading voice in the eating disorder field. Through her renowned training program, Eating Disorders Boot Camp, and hundreds of presentations worldwide, Jessica has transformed how professionals, families, and communities understand eating disorders and the people who experience them.Jessica brings a rare blend of clinical expertise, authenticity, and compassion. She breaks down complex topics into practical, human-centered strategies that support real healing.Join us for a powerful conversation about re...
2025-11-0126 min
Business With Chronic Illness: Women Entrepreneurs Navigating Burnout & Autoimmune ConditionsWhy Food Shame Is Keeping You Burned Out in Business | Jessica Setnick🌿 If you’re navigating entrepreneurship and chronic illness, or simply craving a more sustainable way to grow your business without sacrificing your health, energy, or self-care priorities, explore Chronically You & Profitable (CYAP).About this Episode:In this episode of Business with Chronic Illness, I'm joined by Jessica Setnick, RD, CSSD, LD—a registered dietitian, eating disorder specialist, and founder of a nonprofit making eating disorder care accessible—to talk about the invisible energy drain keeping entrepreneurs burned out: food shame.Jessica opens up about her own journey of having to go to therapy just to l...
2025-10-2457 min
LIFE WELL LIVED BY OMOBOLA STEPHENE245: How To Heal Your Inner Eater :Breakng The Chain Of Dysfunctional Eating With Jessica SetnickWelcome to Life Well Lived By Omobola Stephen where mindshift conversations lives. We explore on the topic of dysfunctional eating behavior on the show today with host Omobola Stephen and her guest Jessica Setnick, a eating disorder specialist and dietitian. This is a conversation about the people who raised us and how their eating experiences and issues contributed to the way we eat today. Once we become aware of the food stories in our head, we can choose to keep or rewrite them. Jessica is known by eating disorder professionals worldwide for bringing a new vision of eating...
2025-10-1025 min
The DAUGHTERED PodcastCan Fathers Impact Daughters' Eating Habits More Than We Think? A Conversation w/ Jessica SetnickSend us a text In this episode of the Daughtered podcast, Oscar engages in an insightful discussion with Jessica Setnick, a renowned expert in eating disorders. Jessica shares her extensive experience and practical advice on fostering healthy eating habits in children, particularly in daughters. The conversation delves into how parents, especially fathers, can support their daughters in developing a positive relationship with food and body image. Key topics include giving children agency at the dinner table, avoiding food-related power struggles, and being mindful of the language used around food and body image. Jessica also emphasizes the importance of...
2025-10-0756 min
Age Like a Badass MotherBody Confidence Isn’t About Loving Every Inch: Here’s What WorksQuestion or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.Jessica Setnick, MS, RD, CEDRD-S, is a nationally recognized eating disorder specialist who brings both professional expertise and deeply personal experience to the conversation. Together, we explore the intersections of menopause, body image, and eating behaviors, and how these complex issues show up throughout a woman’s life.Jessica shares her own journey navigating perimenopause while reflecting on how childhood experiences and cultural pressures continue to influence our relationship with food as adults. Sh...
2025-10-071h 01
ABCs of Parenting Adult ChildrenFeeding the Future: Empowering Parents to Foster Healthy HabitsSend us a textIn this insightful episode of ABC's Parenting Adult Children podcast, host James Moffitt welcomes Jessica Setnick, a renowned dietitian and educator, to explore practical strategies for fostering healthy eating habits at home. Discover how parents can positively influence their children's relationship with food by addressing learned behaviors and promoting a balanced diet. Jessica shares her expertise on the importance of variety, the role of self-care in nutrition, and how to create a supportive environment that encourages healthy choices. Tune in to learn how small changes can lead to lasting impacts on family dynamics...
2025-10-0342 min
The AppetiteHealing Your Inner Eater – Looking Back to Move ForwardHow does your story with food from childhood, adolescence, and early adulthood impact your current relationship with food? Opal Co-Founder, Julie Church, RDN interviews Jessica Setnick, RDN the creator of the "Healing Your Inner Eater" workshop and workbook which invites individuals to look back in order to move forward in one's relationship with food. Listen in to Jessica's passionate story telling to learn about the three parts of your inner eater and how learning about your eating legacy could help heal your current eating concerns. This episode is like a buffet– there is something in it for everyone! C...
2025-10-0146 min
Your Lifestyle Is Your MedicineEpisode 56: Jessica SetnickJessica Setnick, a worldwide authority on eating disorders, explains how disordered eating exists on a spectrum that affects everyone, not just those with clinical diagnoses. Her anthropological background provides unique insights into why we make the food choices we do and how our emotional states influence eating patterns.• Eating disorders exist on a spectrum – anyone who eats can have eating problems• The key question is whether your eating habits support or detract from your life goals• "How you're feeling after eating is how you were feeling before" – food often becomes a scapegoat for pre-existing emotions• Past...
2025-09-2653 min
Unwiring MindsUnwiring Habits: Eating BehaviorsEveryone goes through a stage in life where their relationship with food isn't the strongest. Whether it is about under- or overconsumption, or an estranged relationship with our nutrition. Jessica Setnick, a dietician, explains why it is so important to understand our eating behaviors and how we can start changing our eating habits. This 15-minute episode helps enhance lives, one at a time. For more information, head over to jessicasetnick.com and healingyourinnereater.com
2025-09-0816 min
The Nourished ChildHeal Your Relationship with Food and Raise Competent Eaters with Jessica SetnickJessica Setnick helps parents heal their relationship with food, what she calls the "inner eater," so you can raise a competent eater.
2025-09-0446 min
Too Young To Be Old with Diane Gilman, The Queen of Jeans206. Why Every Woman Struggles With Weight After 50 (And What Actually Helps)🎙️ Too Young to Be Old: Eating, Aging & the Truth About Menopause: Why You’re Not to Blame for Your Changing BodyWhat if your struggles with weight, eating habits, and body image in midlife have deeper roots than you think? Diane Gilman sits down with renowned eating disorder dietitian Jessica Setnick for a revelatory, compassionate look at how grief, trauma, menopause, and intergenerational messages all shape our bodies and our eating behaviors. From emotional eating to the unexpected science behind “menopause weight,” discover why true health goes way beyond calories-plus practical steps to reclaim confidence and self-care at any age...
2025-07-2231 min
Understanding Disordered Eating: Eating Disorder Recovery and Body Image HealingFrom the Vault: Examining the Harmful Implications of the AAP's Guidelines on Weight Loss Medication and Surgery for Children with Jessica Setnick, MS, RD, CEDRD-SWe're continuing our summer throwback series with a powerful episode that's simply too important to leave behind. While we're taking a short break this summer, we'll be resurfacing some of our most impactful conversations — the ones that made us think, challenged the status quo, and sparked meaningful dialogue. Today's rerun is one of those episodes. Originally aired as Episode 72, this conversation with Jessica Setnick dives headfirst into the controversial 2023 guidelines issued by the American Academy of Pediatrics (AAP). These guidelines made headlines — and not in a good way. Recommending behavioral interventions and even weight loss medications and surg...
2025-07-0141 min
Grandparents Raising Grandchildren: Nurturing Through AdversityNurturing a Healthy Body Image- Unmasking MythsAre you navigating the complex journey of raising grandchildren, wondering how societal health ideals might inadvertently harm your grandkids' self-perception? Are you seeking fresh insights into nurturing healthy body images for the youngsters now in your care? Explore the under-discussed topic of eating disorders affecting youths and how celebrated health behaviors can mask early symptoms. Learn about racial inequities, food insecurity, and educational misconceptions that silently affect our grandkids' health.Jessica Setnick has one of the most recognizable names in the eating disorders treatment world, thanks to her engaging and charismatic presentation style, her unique point of...
2025-07-0147 min
Nourished Inside Out with Aneta WaclawEating Disorder Myths, Mistakes, and What Actually Works | With Jessica SetnickSend us a textWhat does effective eating disorder treatment really look like? In this powerful episode, renowned expert Jessica Setnick, MS, RD shares game-changing insights from over two decades in the field. Known for her Eating Disorders Boot Camp and dynamic presentations around the world, Jessica breaks down the biggest mistakes providers make, the myths still harming patients, and the practical tools that actually support long-term recovery.Whether you're a clinician, therapist, dietitian, educator, or someone impacted by disordered eating, this conversation delivers real answers and fresh perspective. Learn how...
2025-06-2741 min
The Growth Show with Whitney BatesonEp. 65 - Career Pivots and Speaker Coaching with Jessica Setnick MS, RD, CEDS-CIn this episode of The Growth Show, host Whitney Bateson welcomes Jessica Setnick to discuss her unique career journey from a hospital dietitian to a professional speaker and business coach. Jessica shares her strategies for building confidence in speaking, effectively selling speaking services, and overcoming common challenges like hecklers. Listeners will also gain insights into how to structure a speaker page on a website, the importance of negotiating, and creative ways to handle budgets when pitching speaking engagements. Whether you're an aspiring speaker or looking for tips to advance your current speaking career, this episode is packed with valuable...
2025-06-2352 min
Drive On: Helping Veterans Navigate PTSD & Life After Military ServiceNutrition and Mental Health for VeteransYou trained hard, ate right, and stayed in top physical condition in the military. But after getting out? It's easy for those habits to fall apart. Food becomes a comfort, a coping mechanism, or just an afterthought in the chaos of civilian life. And before you know it, the disciplined approach you once had is gone. In this episode, Jessica Setnick, a nutritionist specializing in eating behaviors, breaks down why so many veterans struggle with food after service. We dive into the connection between food and mental health, how stress alters your eating habits, and why so many of...
2025-06-0359 min
Drive On: Helping Veterans Navigate PTSD & Life After Military ServiceNutrition and Mental Health for VeteransYou trained hard, ate right, and stayed in top physical condition in the military. But after getting out? It's easy for those habits to fall apart. Food becomes a comfort, a coping mechanism, or just an afterthought in the chaos of civilian life. And before you know it, the disciplined approach you once had is gone. In this episode, Jessica Setnick, a nutritionist specializing in eating behaviors, breaks down why so many veterans struggle with food after service. We dive into the connection between food and mental health, how stress alters your eating habits, and why so many of...
2025-06-0359 min
Mamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsUnraveling the Threads Between Trauma and Eating HabitsHave you ever wondered how childhood experiences shape our relationship with food? As mamas, we often carry unseen burdens from our past that influence how we nourish ourselves and our families. In this eye-opening episode, I sit down with Jessica Setnick, a passionate advocate for healing dysfunctional eating habits rooted in trauma.
Jessica's journey into the world of eating disorders and nutritional psychology began with her own struggles. From growing up in a contentious household to losing her father at a young age, she candidly shares how these experiences led her to develop bulimia as a coping...
2025-05-0122 min
Baby-Led Weaning with Katie FerraroPost-Partum Depression: How a Solid Food Feeding Schedule Helped New Mom Carissa Rose#32: Postpartum depression affects 1 in 10 mothers—but not all moms feel comfortable talking about it. In this episode, mom of two Carissa Rose shares how her struggle with postpartum depression after the birth of her first baby left her feeling like a failure—until starting solid foods with baby-led weaning gave her a new sense of purpose. Carissa explains how feeding her babies 100 different foods helped her reconnect with motherhood and find success on her own terms.
Listen to this episode to learn:
1. How post-partum depression impacted Carissa’s ability to feed and care f...
2025-04-2433 min
Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits56. How to Heal From Your Parent’s Eating Habits (& Not Pass Them Down) with Jessica SetnickHave you ever realized how your eating habits were shaped by your parents—or even generations before them?Maybe it hit you while on vacation with family or when you noticed the same patterns showing up in your own kids.In this episode, I chat with Jessica Setnick, an eating disorder specialist and creator of Healing Your Inner Eater Workbook, to explore how our upbringing influences our relationship with food and how to break free from unhelpful patterns.What You’ll Learn:How chil...
2025-03-0639 min
Health, My FriendHealing Your Inner EaterJoin myself and Jessica as we discuss what it means to "heal your inner eater" and find awareness when it comes to your food patterns. I'm grateful to have Jessica Setnick on as a guest and I know you'll benefit from this conversation!Questions, comments, want more in depth work? Please reach out!Email: healthmyfriend@gmail.comIG: Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videosI am in your corner and you matter!Want to connect with Jessica? You can find her here: https://www.jessicasetnick.com/
2025-03-0532 min
The Mindset Cafe183. Guest: Jessica Setnick - Transforming Nutrition & Eating BehaviorsSend us a text Join host Devan Gonzalez on the Mindset Cafe as he welcomes renowned dietitian and eating behavior expert Jessica Setnick for a deep dive into the powerful connection between mindset, nutrition, and eating habits. Discover how childhood experiences shape our food choices, why social media impacts body image, and practical strategies for fostering healthy eating in children. Jessica also shares how to separate emotions from eating decisions, reframe food from the “enemy” to a supportive tool, and b...
2025-02-2842 min
More Than What You EatEp 119 how to know if you or your loved one has an eating disorder, the first step to getting treatment, & how to see diet culture for the life thief that it is with Jessica Setnick MS, RD, CEDS-SEating disorders are often misunderstood, tricky to identify, and can be really scary when someone you love is struggling with one. How do you know if they're struggling if they won't be open with you about it? How do you know when it's time to get help? And what do you do if they don't want to get support? Whether you worry about the person you love, or are wondering if its time for you to get help yourself - this podcast episode is the one to listen to. Rachel is joine...
2025-02-111h 02
The Healthy Post Natal Body PodcastUnderstanding and Preventing Pediatric Eating Disorders: Expert Insights with Jessica SetnickSend us a textThis week I have the absolute pleasure of being joined by pediatric eating expert Jessica Setnick ( MS,RD, CEDRD-S).Jessica is one of my favourite guests to have had on the show.We are talking everything to do with eating disorders in children;How it can start, how you can tell there are issues and how to start resolving it.Basically this is all about how you can help your child have a healthy relationship with food, regardless of whether they currently have one or...
2025-02-0939 min
Grandparents Raising Grandchildren: Nurturing Through AdversityAll You Need to Know About Healing Your Inner EaterAre you a grandparent raising grandchildren and navigating the complex world of eating habits and food narratives? Do you struggle with understanding how to manage dietary needs while promoting a healthy relationship with food in your household? Do you find yourself overwhelmed with the desire to model positive eating behaviors without falling into the trap of food restriction?I’m Laura Brazan, your host for 'Grandparents Raising Grandchildren: Nurturing Through Adversity.' Like many of you, I've faced the unique challenges and joys of raising my grandchildren, and I'm here to offer support and insights to help yo...
2025-02-0443 min
Heart to Heart with AbagabaJessica Setnick: Registered Dietician and Authoressica Setnick is known by eating disorder professionals worldwide for bringing a new vision of eating disorder care to the field. Through her training workshop, Eating Disorders Boot Camp, and hundreds of conference and community presentations, Jessica has spread her message to thousands of healthcare professionals, educators, college students and others. Combining authenticity, two decades of expertise, and her unique ability to translate complicated topics into practical tools, Jessica connects with audiences on a deep level, whether from a podium or across cyberspace. I'm so happy to welcome Jessica to our podcast today.
2024-12-2036 min
V.I.B.E. Living PodcastRethinking Eating Disorders: How Women Over 40 Are ImpactedJoin us for an enlightening discussion with Jessica Sitnick, a renowned expert in eating disorder treatment, as we unravel the myths surrounding eating disorders, particularly in women over 40. Despite being perceived as a condition for younger demographics, eating disorders significantly impact women in midlife and beyond. In this episode, Jessica draws on her unique journey from anthropology to nutrition to shed light on the cultural, psychological, and systemic factors that shape our relationship with food.Explore how chronic stress and societal pressures influence eating behaviors and how midlife transitions can affect body image and self-esteem. Jessica shares...
2024-12-1329 min
The Inside Story Podcast with April Adams PertuisEating Disorders among Women with Jessica SetnickEating disorders affect millions of people worldwide, yet they are often misunderstood or overlooked. Disordered eating behaviors can range from restrictive dieting to binge eating and are influenced by a variety of factors, including societal pressures, personal experiences, and even generational legacies. Understanding these behaviors and the stories behind them is a crucial step toward healing and creating a healthier relationship with food.In today’s episode, I welcome an old friend, Jessica Setnick – a dietitian, educator, and advocate with over 26 years of experience in the field of eating disorders. Jessica shares her professional journey, insights from her...
2024-11-2751 min
Raising Wild HeartsShifting Toxic Diet Culture and Developing Healthy Relationships with Jessica SetnickOn this episode of the Raising Wild Hearts podcast, I'm sitting down with Jessica Setnick to explore the complex relationship between food and comfort, particularly in the context of parenting and childhood development. We discuss how food can serve as a source of comfort from infancy, the importance of secure attachment in developing healthy eating habits, and the need for discernment in recognizing emotional versus physical hunger. Our conversation highlights the significance of understanding our own food relationships to better guide the next generation.Keywordseating disorders, food comfort, parenting, emotional hunger, self-esteem, nutrition...
2024-11-1156 min
To Your Health237. Losing Weight Without Messing Up Your Kids with Jessica SetnickYou want to lose weight and you also want to make sure that your young, impressionable kids, don't leave the house with the same messed up relationship with food that you picked up from your own mother's dieting attempts.
Can you have both?
That's what returning guest, Registered Dietician, Jessica Setnick, and I are discussing on today's episode.
If you missed her previous episode, tune into #217 to learn about how
Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email...
2024-09-2341 min
Real Food Stories92. Healing Your Inner Eater with Jessica SetnickJoin me as I dive into an enlightening conversation with Jessica Setnick, a renowned registered dietitian specializing in eating disorders. In this episode, we unravel the complexities of eating issues among midlife women, exploring the societal pressures and fear marketing that contribute to these struggles, starting from childhood and often intensifying during midlife.As Jessica writes "My strength is looking at the backstory of your eating - not just what or how much you eat, but also why you eat, how you feel about what you eat, and how the habits you hate may have served you...
2024-07-3051 min
Neelu Gurung PodcastNavigating Social Media: Unmasking the Impact on Adolescent Eating Disorders (ft. Jessica Setnick)In this eye-opening episode, we delve into the intricate relationship between social media and adolescent eating disorders. From curated body ideals to the pressure of comparison, we explore how platforms like Instagram, TikTok, and Snapchat shape self-perception and contribute to disordered eating behaviors. Join us as we discuss the role of influencers, cyberbullying, and the quest for validation in the digital age. Discover strategies for fostering a healthier online environment and empowering young minds to navigate social media mindfully. 🌟
Guest Speaker: Jessica Setnick
KEYWORDS: social media effects on eating disorders, media impact on eating disorders, eating disorders and social media use
2024-07-0118 minTo Your Health213. Resolving Eating Issues Picked Up in Childhood with Jessica SetnickIf you've ever wondered why it's so hard to change how you eat or feel about your body, this episode will shed light on just how complex our relationships with food really are.
It may or may not come as news to you that your current relationship with food and your body is impacted by the messages you received about those things when you were a kid.
Even more unbelievably is that you're impacted by the messages your parents and their parents received when they were kids.
I'm joined by Registered Dietician and...
2024-07-0148 min
Health and Wellness TrailblazersNavigating Eating Disorders with Jessica SetnickWelcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into navigating eating disorders.
Jessica Setnick is the best kind of dietitian - knows her stuff but doesn't take herself too seriously. She's fun to be around, and she's definitely not judging what you ate for lunch. Jessica's dream is a world where no one is ashamed to talk about their eating issues and anyone who wants help can get it.
She works toward that goal by teaching health professionals how to help people with eating...
2024-06-1816 min
Bulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 196 | Setback and Successes | Jessicsa SetnickKate is a therapist, author and podcaster offering online therapy for those in need.As the fireside warms, Kate chats again with the incredibly inspiring Jessica Setnick. Jessica Setnick is your favorite kind of dietitian - she knows her stuff but doesn’t take herself too seriously. She blends her personal bulimia recovery story with 24 years of experience in the eating disorder field as she writes, speaks and interviews worldwide. Sharing the message that everyone needs a safe place to talk about their eating and everyone who wants help should be abl...
2024-06-1041 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 184 | Setback and Successes | Jessica SetnickKate is a therapist, author and podcaster offering online therapy for those in need.As the fireside warms, Kate chats again with the incredibly inspiring As the fireside warms, Kate chats again with the incredibly inspiring Jessica Setnick. Jessica Setnick is your favorite kind of dietitian - she knows her stuff but doesn’t take herself too seriously. She blends her personal bulimia recovery story with 24 years of experience in the eating disorder field as she writes, speaks and interviews worldwide. Sharing the message that everyone needs a safe place to talk abo...
2024-03-1841 min
The NPRDFunny, Fierce and Forward ThinkingJessica Setnick, MS, RD, CEDRD-S is an incredible entrepreneur in the eating disorder field. She has led the industry in Eating Disorder Boot Camp training for dietitians as well as authored what will be the 3rd Ed. (out in the fall of 2024) Pocket Guide to Eating Disorders for the Academy of Nutrition and Dietetics. Jessica’s … Continue reading Funny, Fierce and Forward Thinking →
2024-02-0727 min
The Gratefully Nourished Podcast with Alyssa Pike, RD30. Everything We Know About Eating Disorders Is Wrong (Ft. Jessica Setnick, MS, RD, CEDRD-S)If you've ever wanted to understand the basics of eating disorders, this episode will help you do just that. In today's episode, Jessica shares how she got into the eating disorder field, we discuss the spectrum of eating behaviors -- ranging from positive to neutral to destructive to threatening, the three needs for recovery and common misconceptions about eating disorders. Jessica delivered several key insights that I know I'm going to be thinking about for a long time.
I'm so grateful I got to sit down and talk with Jessica -- I share this...
2023-11-1750 min
The Nourished ChildHow to Arm Your Child Against Dysfunctional Eating with Jessica SetnickJessica Setnick shares her insights on dysfunctional eating in children and what parents can do right now to protect them. Get full information on the blog: https://thenourishedchild.com/blog/
2023-11-0950 min
It's Not About Food Podcast with Laurelee RoarkEpisode 165: Purpose with Special Guest Jessica SetnickFollowing our purpose leads us to the path that feeds our soul. We all possess unique gifts and we all have the need to express these gifts. To find our calling is to find the path to our hearts, the way of life that makes us feel alive and glad to be here. Over time we may find many different paths, small and large. We find our calling by listening to our inner voice and doing what feels right and true to ourselves. Jessica Setnickjessica@understandingnutrition.com
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2023-07-1431 min
Eating Liberty podcast from the Culinary LibertarianEpisode 237 Jessica Setnick on why eating disorder is the wrong phrase for an eating problemJessica Setnick joins me to discuss the 4 factors that can lead to eating disorders, which is a term she doesn't like.
Find Jessica's webpage link on the show notes page here
culinarylibertarian.com/237
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2023-04-1052 minUnderstanding Disordered Eating: Eating Disorder Recovery and Body Image HealingThe Basics of Health at Every SizeHealth at Every Size is a hot topic right now. But what exactly does HAES or HAES-aligned actually mean? Health at Every Size (HAES) is NOT at all suggesting that someone is healthy at every size. In fact, if someone says that HAES stands for "Healthy at Every Size," then they really don't understand what they're talking about. Yes, the one letter makes a difference. Now read this paragraph again. DEFINITION: Health at Every Size is a framework that talks about access to healthcare. It states that everybody has the right to work tow...
2023-04-0415 minUnderstanding Disordered Eating: Eating Disorder Recovery and Body Image HealingThe Best Advice You'll Ever GetAdvice is never universal or one-size-fits-all. This episode is for you if you're the kind of person who reads or hears someone give advice and you think, "Should I do that?" and you always implement it (or think you should). Let's be real: how many of you are searching online for "how to be healthy" or "ways to lose weight" and read about that one secret food that will change EVERYTHING? Yeah, so many of us have fallen trap to that. The truth is that this is goi...
2023-03-2119 min
Just Dumb Enough PodcastEating Disorders with Jessica SetnickThe topic of eating disorders can make people really uncomfortable. It's not something that sees much attention, and according to my expert, it might be so well hidden for a number of reasons, including: shame, trendy diets, an injury, or just because the person engaged in the bad habits doesn't realize they have a problem.
My guest today is Jessica Setnick. Jessica is a dietician with over 25 years of experience, who also regularly consults with other health professionals on a global scale to ensure better education. She's here today to discuss the various and numerous eating disorders...
2023-03-1346 min
Just Dumb Enough PodcastEating Disorders with Jessica SetnickThe topic of eating disorders can make people really uncomfortable. It's not something that sees much attention, and according to my expert, it might be so well hidden for a number of reasons, including: shame, trendy diets, an injury, or just because the person engaged in the bad habits doesn't realize they have a problem. My guest today is Jessica Setnick. Jessica is a dietician with over 25 years of experience, who also regularly consults with other health professionals on a global scale to ensure better education. She's here today to discuss the various and numerous eating disorders, and the impact...
2023-03-1346 minUnderstanding Disordered Eating: Eating Disorder Recovery and Body Image HealingExamining the Harmful Implications of the AAP's Guidelines on Weight Loss Medication and Surgery for Children with Jessica Setnick, MS, RD, CEDRD-SJoin legend Jessica Setnick and me in a conversation discussing the recent AAP guidelines. The AAP has suggested weight loss medication as young as 12 and weight loss surgery as young as 13 for children they deem "obese." Naturally, as eating disorder clinicians, we'll have a reaction or two to that. Jessica never disappoints, she's highly entertaining and delivers really important information for you to become a more informed patient. Jessica's website Find an eating disorder dietitian at Admin@IFEDD.org Ragen Chastain's research into the AAP's guidelines and authors of the guidelines
2023-01-2541 min
The SeasonED RDClaim Full Recovery at Lunch Today
Dr. Shaun Riebl, PhD, RDN
Claiming victories at each step
Using Body as a Resource
Neuroception, Polyvagal theory
Snake example – that’s my system trying to protect me
How can we get nutrition into the thinking brain?
Show up for the client and come into THEIR world with compassion
Shaun helps Beth with a little bit of supervision
Safe and Sound Protocol
Fully Claiming Victories
TWINKIES
Dr. Shaun’s Seasonings:
D...
2022-11-1154 min
The SeasonED RDThere Are No Mistakes, Only Opportunities
Elyssa Toomey, RDN, CEDS-S, RYT
So many people (physical therapists, yoga instructors, personal trainers) can be brought into the web of people that are trying to help clients be connected and create a peaceful relationship with food and their body
How do we hold space for our clients as dietitians, especially virtually?
What are the non-negotiable things I need as a clinician as a human, so that I can show up for my clients as my best self? We need self-care and support to do this work well.
Our patients need to give us permission to...
2022-08-2648 min
Thriving Thyroid with Shannon Hansen - Functional Nutrition for better women's hormones using food as medicine.108//Take the Shame Out of Eating with Jessica SetnickJessica Setnick is your favorite kind of dietitian - she knows her stuff but doesn’t take herself too seriously. She blends her personal eating disorder recovery story with 24 years of experience in the eating disorder field as she writes, speaks and interviews worldwide, sharing the message that everyone needs a safe place to talk about their eating and everyone who wants help should be able to get it. Her advocacy work knocking down insurance barriers to treatment and systemic bias in healthcare has made a difference, but she’s not done yet. I'm excited that Jessica is joining me h...
2022-08-2544 min
The SeasonED RDYou’ll Never Know All The Things
Alison St. Germain, MS, RD
Like so many dietetics students and nutrition professionals, Alison ended up working in dietetics as a result of her own disordered relationship with food. She has since realized how much freedom there is from shame and embarrassment in sharing her story, now that she has recovered.
Her first RD job was at WIC, where she first learned about Ellyn Satter, the Division of Responsibility, and Intuitive Eating. Though these things were not a part of her university dietetics program, they struck an interest with her.
Alison h...
2022-08-1244 min
The SeasonED RD“You Won’t Need To Know Eating Disorders” – And Other Myths Learned During Formal Education
Jessica Setnick, MS, RD, CEDRD-S
Dietitians, therapists, and medical providers don’t get much education or training about eating disorders. We are led to believe that if we don’t specialize in the area of eating disorders, we don’t need to know much because we aren’t seeing them.
You’ve heard previous guests talk about the importance of asking the simple questions about eating as we conceptualize the plan and goals.
Jessica talks about helping people with nutrition by not putting humans into diagnostic boxes, and by recogni...
2022-08-0649 min
Military Transition WellnessLearn The Truth About Eating Behaviors (Ep. 21)Jessica Setnick is your favorite kind of expert - she knows her stuff but doesn’t take herself too seriously. She blends her personal eating disorder recovery story with 24 years of experience in the eating disorder field as she writes, speaks and interviews worldwide.
Jessica shares the message that everyone needs a safe place to talk about their eating and everyone who wants help should be able to get it. Her advocacy work knocking down insurance barriers to treatment and systemic bias in healthcare has made a difference, but she’s not done yet.
Her late...
2022-05-2135 min
The Stress Nanny with Lindsay MillerRaising Healthy EatersThis week's episode is all about helping kids develop a healthy relationship with food. Dietician and Eating Disorder Expert Jessica Setnick guides us through the ways we inadvertently send mixed messages about food to our kids. By removing shame and judgment from eating, her stories and insights will change the way you think about food and talk about it with your kids.Jessica Setnick is known by eating disorder professionals worldwide for bringing a new vision of eating disorder care to the field. Through her training workshop, Eating Disorders Boot Camp, and hundreds of conference and...
2022-04-0751 min
Boundless Body RadioEating Disorder Awareness with Jessica Setnick! 256Send us a textJessica Setnick is a pioneer of professional education in the eating disorder field. For over 20 years, her emphasis on practical and effective treatment plus her insistence on patient- and family-focused care has made her a passionate voice on the international stage. Jessica is a Certified Eating Disorder Dietitian, the author of The Eating Disorder Clinical Pocket Guide, and the creator of the Eating Disorders Boot Camp, an online training course. Now retired from patient care, Jessica’s focus is on advancing the education that non-specialists receive. Emergency medicine, primary care, athletic st...
2022-04-011h 02
The Soul Science Nutrition PodcastWhen Wanting To Eat Healthy Becomes Unhealthy - With Eating Disorder Dietician Jessica SetnickEp#100 At the core of what I do as a Holistic Health Coach is my belief that we need to elevate the conversation when it comes to what it takes to feel nourished and truly thrive in these bodies. My guest today shares my passion and commitment. She’s Jessica Setnick, one of the most recognizable names in the eating disorders treatment world. As an Eating Disorder Dietitian, with an academic background in human behavior, Jessica is an expert in dysfunctional and disordered eating with a gift for identifying the underlying issues. Over the course of her career she has tr...
2022-03-3155 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 81 | Setback and Successes | Jessica SetnickAs the fireside warms, Kate chats again with the incredibly inspiring Jessica Setnick. Jessica Setnick is your favorite kind of dietitian - she knows her stuff but doesn’t take herself too seriously. She blends her personal bulimia recovery story with 24 years of experience in the eating disorder field as she writes, speaks and interviews worldwide. Sharing the message that everyone needs a safe place to talk about their eating and everyone who wants help should be able to get it. Her advocacy work knocking down insurance barriers to treatment and systemic bias...
2022-03-2841 min
Elevated WellnessDysfunctional Eating Behaviors with Jessica SetnickWhen you hear the words “eating disorder” most people get an image in their mind of what that means and what that “looks” like. Unfortunately, that can lead to many missed opportunities to help people. If we use different terminology, such as disordered eating or dysfunctional eating behaviors, we create broader language that speaks to a much broader spectrum of individuals who may have problematic eating behaviors. Eating Disorder Specialist Jessica Setnick breaks it all down in this powerful, informative episode. Bio: Jessica Setnick is a rare mix – an irreverent nutrition expert who knows her stuff but doesn’...
2022-03-2539 min
Behind The BiteEp 76 - Is There a "Right" Way to Eat? Getting Real with Expert Dietician Jessica SetnickAre you searching for the “right” thing to eat? Do you blame yourself for dealing with unsupportive eating? Could you actually be feeling external shame that you are internalizing?In this podcast episode, I interview Jessica Setnick, an expert dietician, about whether there is a right way to eat. We discuss the danger of adding a moral value to food, and how there are no correct body types. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.SHOW NOTES: Click hereFollow me on...
2022-03-2441 min
Up Your Total GlowSpecial Guest: Jessica Setnick - Registered DietitianIn today`s episode I am speaking with the wonderful Jessica Setnick who is a registered dietician, specializing in eating disorders. Jessica decided to stop working with individuals’ struggling with eating disorders in order to educate the world on how to make a positive impact in this matter. In our interview, Jessica shares with us her heartfelt mission, which is 1. to tear down barriers and stigma that differentiate people with eating disorders to those without and 2. to take away shame from individuals who struggle with their way of eating because the way you eat does not define you. Jessica sh...
2022-03-1354 min
Sound Bites A Nutrition PodcastDysfunctional Eating Behaviors – Jessica SetnickEating Disorders, Disordered Eating & Dysfunctional Eating Behaviors When you hear the words "eating disorder" most people get an image in their mind of what that means and what that "looks" like. Unfortunately, that can lead to many missed opportunities to help people. If we use different terminology, such as disordered eating or dysfunctional eating behaviors, we can appreciate the fact that anyone who eats can have problematic eating behaviors. They don't even have to rise to the level of an eating disorder to be an issue. There's no reason that someone couldn't or shouldn't get help just...
2022-03-081h 00Understanding Disordered Eating: Eating Disorder Recovery and Body Image HealingEating Disorders are the Solution not the Problem with Jessica Setnick, MS,RD, CEDRD-SJessica Setnick has worked in the eating disorder field for nearly 25 years, as well as her own eating disorder recovery. She envisions a world where no one is ashamed to talk about their eating issues, and everyone who wants it has access to help. She works toward these goals by educating health professionals and the public, especially through her training workshop, Eating Disorders Boot Camp, and her Eating Disorders Pocket Guides. She started a professional organization for eating disorder dietitians through which she advocates for legislation to improve access to care. Anyway, about the title. I know...
2022-03-0154 min
Bleep BulimiaBleep Bulimia Episode 71 with Jessica Setnick Eating Disorder SpecialistSend us a textYou can reach out to Jessica by email at info@UnderstandingNutrition.com or by going to https://www.eatingdisordersbootcamp.com/. She explains that the Eating Disorders Boot Camp is the premier training workshop for health professionals who want practical tools for helping individuals with eating disorders ASAP. Taken by thousands of professionals since 2003, Boot Camp was updated in 2021 and provides the info on eating disorders care that is desperately lacking from medical, nursing, and allied professional schooling. Topics include assessment and counseling, medical complications, co-occurring conditions (obsessive-compulsive dis...
2022-02-2425 min
Imperfect Heroes: Insights Into ParentingEpisode 35: Answers for Picky Eaters with Jessica SetnickSend us a textIn this episode, DJ talks with dietician Jessica Setnick about picky eaters. Do you have picky eaters… only eating the same 5 things? Have the battles over eating ever resulted in tears at your dinner time table? Stop what you’re doing and listen to this episode! Jessica explains that individuals actually taste things differently and that we're undoubtedly creating a bigger dilemma by actually forcing a child to eat something they don't like. She goes on to tell us about her own approach in how to not berate, shame or punish our c...
2022-02-2151 min