Shows
Golden HourMatrescence Explained: Why Postpartum Is a 2–3 Year Transformation with Jessie Harrold | Golden Hour, Episode 43What if postpartum isn’t something to “recover from” — but a profound identity transformation?In this episode of The Golden Hour, Dr. O sits down with Jessie Harrold, doula, coach, author of Mother Shift, and host of the Becoming Podcast, for a deeply honest conversation about matrescence, the fourth trimester, and why the transition to motherhood often takes years — not weeks.Together, they explore:Why postpartum is a developmental stage, not a pathologyThe difference between the fourth trimester and matrescenceWhy so many mothers feel “lost” after birthThe role of grief, body...
2026-01-2153 min
The Jessie Golden Podcast132. Feminine Energy with Jillz Guerin (Queen of YouTube)In this episode, I'm joined by the feminine energy queen of youtube, Jillz Guerin. I discovered her work last year, and I have learned SO much! In this episode, we discuss:* What is feminine energy?* Are we going back to the 1950s with this work?* Clues our childhoods can give us.* What women who are overwhelmed, stressed, and feel like they can't take any breaks can do to embody feminine energy.* The importance of the masculine within *ourselves.** Polarity in dating and relationships.
2025-07-201h 01
Beyond the Bikini RadioWhy you can't hate yourself into change FT Jessie Golden EP386In this episode I brought on Jessie Golden. Jessie is an online health and fitness coach that focuses on having a healthy relationship with food. She shares in this episode her struggles with being too extreme with nutrition and training and how it caused her health issue. She talks about how she discovered that change couldn't come from the extremes and how she needed to dive deeper to truly change her body and mind. Today's guestIG: JessiemgoldenMy website & for more information on my coaching serviceswww.nicoleferrierfitness.com
2025-03-0935 min
Will You Accept This Roach?Golden Bachelorette 01x08: The Golden BromanceIt's the Men Tell All, for the most non-dramatic, best bromance in Bachelor Nation History! Relive all of the BBQ's, all the appraisal of the real estate, and all of the bromance as the Golden Men recount their journey to find love with each other. Joan, who? We don't know her! We are too busy getting stoned with the Mighty Mighty Mansion Men!
2024-12-1735 min
Sunny Side Up with Jessie MayThe Creative Path with Julia Cameron ~ Golden Archive ShowFrom the Sunny Side Up with Jessie May golden archive(from 2016!), this timeless conversation celebrates the transformative power of creativity with Julia Cameron, author of The Artist’s Way and a true pioneer of the modern creative recovery movement.
In this inspiring episode, Julia shares profound insights into the creative process, offering practical tools like Morning Pages and Artist Dates to help you:
Overcome creative blocks.
Build trust in your inner voice.
Reconnect with your sense of play and purpose.
Cultivate a deeper spiritual connection through creativity.
Embrace the truth that we are all creative beings, wi...
2024-12-1544 min
The Unedited Woman with Ash ButterssHow to get lean while healing your relationship with food, with Jessie GoldenIn this engaging conversation, Ash Butterss speaks with Jessie Golden about her journey in helping women develop healthier relationships with food and body image. Jessie shares her personal struggles with food, the importance of intuition, and how self-worth is intricately tied to body image. They discuss the significance of building self-trust, creating personal health rules, and the difference between body goals and obsession. The conversation emphasises the importance of movement, mindfulness, and reconnecting with one's body through small, attainable steps.
The episode highlights are:
00:00 Introduction to Jessie Golden and Her Mission
2024-11-2441 min
BedsideFood Freedom & Sustainably Leaning Out with Jessie GoldenLet's talk FOOD FREEDOM!!! Today I'm joined by Jessie Golden for an honest and insightful conversation about body image and what it looks like to have a sustainable health routine. Including Jessie's tips for realistic weight loss & management. We dive into our personal journeys with food, unpack the emotional ties to eating, and discuss the significant role stress plays in our overall health. We're Chatting:Getting sustainably LeanRelationship-first approach to foodSitting with uncomfortable weightEmotional eatingStress and foodInsulin ResistanceNervous system regulationMindfulness and body connectionHormones and metabolism📖✨SHOP THE MANIFESTATION JOURNALS✨📖 code: MANIFEST for 11% off
2024-11-1353 minWill You Accept This Roach?Golden Bachelorette 01x01: Chock Fucking ChapelGrab your bongs and your pickleball paddles, we are back! We ushered in the start of Joan's Golden Season with some super golden wholesome men, who fell in love with the kitchen, with the pickleball game, and ultimately, with each other. Join us as we partake in some golden greenery!
2024-10-081h 06
Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy29. How To Heal Your Relationship With Food While Losing Weight With Jessie GoldenDid you know you can heal your relationship with food while losing weight? I know what you’re thinking, “Jackie, there’s no way.” Well, today’s episode is here to prove to you that YOU CAN!
I sit down with Jessie Golden, health and mindset coach extraordinaire and the host of The Jessie Golden Podcast, as she talks all about her personal experience overcoming burnout, chronic fatigue, and losing 30 pounds while healing her relationship with food.
In this episode, she unveils the secrets to aligning your choices with your core...
2024-08-121h 06
Make MovesLearning To Trust Yourself with Jessie GoldenToday I sit down with Jessie Golden, founder of JessieGolden.com and the Food Freedom Evolution course. We talk about food freedom: what it is and what is isn't, healing your relationship with your body & food, eating habits, and how to learn to trust yourself and build a deep level of self confidence.
You can follow Jessie @jessiemgolden on Instagram.
Get 30% off Ritual with code MAKEMOVES
Get 20% off Sakara with code XOMFH
Get $110 off Viome with code MAKEMOVES
Get $40 off an Oura Ring
2024-03-1551 min
Be a DreamcatcherBe a Dreamcatcher with William Lee Golden"The first time I ever met William Lee Golden was backstage at the the Dothan Civic Center. I had just come off of my soundcheck session and remember briefly speaking with William Lee prior to the Oak Ridge Boys sound check, and then continuning that conversation over dinner before the curtains rose for what would be an opportunity that would forever change my life. I was opening for the Oak Ridge Boys, solo, at the age of 19, and remember to this day how every single one of them made me feel... William Lee being one of the most genuine...
2024-01-0141 minThe Jessie Golden Podcast76. Alcohol - my habits & thoughtsIn this episode, I’m discussing a highly controversial and hotly debated topic, alcohol. It’s everyone’s favorite vice that we love to hate, and my take on it may surprise you. I cover:Is alcohol healthy?My drinking habits from 16 to nowAm I sober?Drawing boundariesHow I learned to moderateWhy I stopped binge drinkingIf I say anything to others about their drinking habitsMy nutrition strategiesWhy I can’t wait for my trip this summerAnd more!Feedback? Questions? Comments? Head on over to Instagram and let me know i...
2023-08-0233 minThe Jessie Golden Podcast75. Why listening to your body isn't enoughIn this episode, I reveal why listening to your body is just the tip of the iceberg when it comes to your relationship with food and your body. While honoring hunger and fullness cues is really important, and learning about your biofeedback is essential, we need to go deeper for lasting results.I cover:The mindset shifts neededWhy we use food to numbNutrition mythsWhat’s really causing the obsession with dieting & your bodyAnd so much moreEpisode 36: Why you should resistance trainFeedback? Questions? Co...
2023-07-2725 minThe Jessie Golden Podcast74. When is your physique enough?In this episode, I’m sharing the 7 things you want to consider when contemplating changing your physique. There is *nothing* wrong with wanting your body to look a certain way, but we do want to get clear on “when is enough, enough?” Otherwise, it’s easy to be pursuing a never-ending road of body changes.I discuss:When fat loss might make sense for healthA big reason women with obesity tell me they desire weight lossThe top question to ask yourself before making changesWhere I stand with my own physique changesAnd moreEpisode...
2023-07-2025 minThe Jessie Golden Podcast73. 9 ways to find your authentic selfFinding your authentic self is an ongoing process, and today I am going to talk about 9 topics that can help you to find your most authentic self. It’s not just about who you are as a person inside, it’s also about how you look at life, what you consume and where you focus the attention on your life. In this episode I cover:How easy way to bring more joy into your lifeThe way emotions and feelings in your body can give you indicators to your most authentic selfHow images can bring you cl...
2023-07-1328 minThe Jessie Golden Podcast72. Should we only rely on research?In today’s episode, I’m talking about a very important, but very nuanced top: research in health and wellness.Like a lot of things in the health and wellness space, things tend to be put into one of two extreme camps and in this case, that is… The research-only approach and the skepticism towards all research. However, I’m going to share why falling into one of these two categories in a dogmatic way can do a lot more harm than good!I cover: The value in having your own unders...
2023-07-0630 min
Next Level HumanMetabolism, Identity, and Purpose with Jessie Golden – Ep. 222Send us a textIn this episode, Dr. Jade and Jessie Golden take you through a conversation about metabolism, identity, and the processes of discovering our purpose. You will learn how stress and emotional issues affect weight loss, the connection between metabolism and traumas, how to shift our identity according to the person we want to become, and how to be authentic to find purpose - in all areas of life. In addition, they talk about masculine and feminine energy and how men might have some difficulties expressing their feminine side, which leads to them...
2023-06-301h 14The Jessie Golden Podcast71. Balancing exercise while improving your relationship with foodToday we are diving into how to balance exercise while improving your relationship with food. This is one that I do not think is discussed enough because, as per usual in the industry, all we hear are extremes. I'm breaking down the nuance in this episode.I cover:The all or nothing mentality with exercise and foodImportance of nutrition for specific types of exerciseExperimentation and finding what works for individual needsThe importance of intentionThe big shift in your decision making that needs to occuralong with intentions, alignments and boundaries that are specific to you!
2023-06-2921 minThe Jessie Golden Podcast70. Health update - intuitive vs intentional eatingToday I am going into the personal stuff, all about my personal health update. I'll be talking about my experience with recent stressors and its impact on my body and health. I've received a lot of questions from you after sharing that I'm currently eating 100% intuitively, so I'm giving you the juice!We cover:Discovering another limit in my health journeyHow my menstrual cycle has changed and gives me health cluesMy current focus on intuitive eatingThe difference between intuitive and intentional eatingWhat a healthy relationship with food really is & how it manifests differentlyWhat intuitive eating is n...
2023-06-2228 minThe Jessie Golden Podcast69. Jade Teta on how to change our identity & what it means to be a man todayIn this episode, I'm chatting with someone I've admired in the industry for a long time, not just due to his expertise, but due to the way he carries himself as a person. In today's divisive callout culture, Jade is a great example of someone who leads with humility and integrity. We cover a wide variety of topics in our conversation, so there's sure to be something for everyone!We cover:The connection between trauma, stress and the metabolismCallout culture onlineThe importance of identityShifting our identity to change our realityWho to trust in the fitness spaceMen's...
2023-06-1556 minThe Jessie Golden Podcast68. Navigating infertility w/Drea & Caitlin of the Nest FertilityIn this episode, I'm talking to Drea Cloak and Caitlin Townsend about their journeys with infertility, the lessons learned, wisdom gained, and how they're helping women navigate the same journeys via their coaching program inside Nest Fertility. We cover:Each of their struggles with getting pregnantTheir biggest mindset blocksThe motional journeys they've been onRoot causes they see in clientsLiving life beyond pregnancyTheir current fertility statusesand more!Follow them on Instagram: @thenestfertility to hear more about their upcoming coaching program!Follow Drea...
2023-06-0840 minThe Jessie Golden Podcast67. Self Healing w/Jenna HammIn this episode, I'm talking to integrative therapist, yoga teacher, mother, lifelong learner, and self-healer, Jenna Hamm of @feltsensewpg on Instagram. She overcome the depths of chronic mold illness and nervous system dysregulation and is now thriving after a journey of self-healing. In this episode, we cover:Is she shunned by other social workers?Her journey with mold illnessThe root cause of her health issuesWhat led to her healingSocial media culture & wellnessHer recent pregnancy & childbirth struggles & epiphanyand so much moreJenna's websiteJenna's membership: The LibraryJenna's Instagram: @feltsensewpgFeedback? Questions...
2023-06-0158 min
Create Your Shape with Jenny the Nutritionist79. Mindset & Perspective Shifts along the Journey with Jessie GoldenAs you work to change your body composition, there are pivotal perspective shifts that make it so much more relaxed and chill. Whether you feel like you could execute any diet no problem OR you identify as having a poor relationship with food this is a helpful episode for you.Here I interview my friend and health coach Jessie Golden. We discuss the major and minor shifts that happened during each stage of our nutrition journey. Jessie shares her story and approaches to healing your relationship and why NOT dieting is the first step. Then, the key in...
2023-05-2457 minThe Jessie Golden Podcast66. SLA Results w/Kati N.In this episode, I'm sharing another Sustainably Lean Academy client's experience. Kati gets real about what her relationship with food looked like in the past, her fears about joining SLA, the mindset shifts required to achieve success, what has surprised her the most, and more.Doors to SLA are open from May 20-May 31st, and those on the waitlist will get access to the best price! Get on the waitlist here.______________________________________________________Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs! COURSESHealthy Habit Foundations CourseMuscle M...
2023-05-1729 minThe Jessie Golden Podcast65. SLA success w/student FeliciaIn this episode, I'm thrilled to have SLA client Felicia on the podcast to share her raw, real, vulnerable experience with the course. She is a mother multiple children, working professional, and has been through hell and back with her dieting history. For those of you who can't see yourselves through my story, I'm excited for you to relate to Felicia and her beautiful transformation.Get on the SLA waitlist here!Need to work on your relationship with food? ⤵️FREE TRAINING: 4 Step Framework to Stop Obsessing about FoodFeedback? Questions? Comments? Head on o...
2023-05-1033 minThe Jessie Golden Podcast64. The problems with most diet strategiesIn this episode, I'm breaking down where the most popular diets and eating approaches go wrong, what to look out for, and what you should be focusing on instead. We cover:Why I feared weight lossIssues with most approachesSpecific diets/lifestyle approaches & their issuesWhat to focus on insteadand more!FREE EBOOK: How to get leaner without losing your mindFeedback? Questions? Comments? Head on over to Instagram and let me know in my DMs! COURSESHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming! FREE TRAINING4 Step Framework to Stop Obse...
2023-05-0521 minThe Jessie Golden Podcast63. Masculine & feminine energy in wellnessIn this episode, I'm breaking down how we can leverage the concepts of masculine vs feminine energy with our own wellness. This is a nuanced topic that's becoming increasingly misunderstood, so the goal with this episode is to clarify how helpful these concepts can be. In this episode, I cover:Healthy vs unhealthy masculine traitsMasculine in human historyHow this is reflected within usFeminine qualitiesPrincess vs queen energyWhy we need the healthy masculineFeminismand moreFeedback? Questions? Comments? Head on over to Instagram and let me know in my DMs! COURSESHealthy Habit Foundations C...
2023-04-2524 minThe Jessie Golden Podcast62. How I healed from chronic stress + manage it todayIn this highly requested episode, I'm sharing what really led me to my chronic health issues and the real-deal truth about what it took to heal. If you're looking for a few small tips and tricks, you're in for a LOT more than that:) Just as with our relationships with food and body, this often goes far deeper than we think it does. I'm breaking down:My childhood programmingWhat can cause chronic stressWhy many women suffer from itWhat it really takes to healHow I manage it todayand...
2023-04-141h 00The Jessie Golden Podcast61. Kristine Andali - Recovering from elite crossfit, traumatic injury, hormonal imbalancesIn this episode, I'm joined by former elite-level Crossfit athlete, Kristine Andali! She has a powerful story to share as we dive in to her journey through competing in Crossfit for many years, what ultimately led to her leaving the sport, and how she healed her body. She's a functional nutrition and fitness coach helping both men and women achieve optimal health while achieving their physique goals. In this episode, we cover:Her history with crossfitThe importance of proper programmingUnder-eating vs overtrainingTraumatic injuryMenopausal diagnosisHealing environmentsNervous...
2023-04-0652 min
PaleOMG UncensoredPhallic Objects with Jessie Golden – PaleOMG Uncensored Podcast: Episode 248Today on the podcast, I have Jessie Golden on! Jess helps women find freedom when it comes to food obsessions while they learn to become present with your choices and behaviors. But I personally just see her as my close friend who I can have tough chats with. This podcast we get into ozempic, why people quickly jump to hating someone who doesn't believe their same narrative, and many things in between those hot button topics...like how challenging it is to have a puppy. Follow Jessie Golden on instagram 4 Steps to Stop Obsessing About Food Support the podcast by...
2023-03-311h 11The Jessie Golden Podcast60. Overcoming disordered eating to THRIVING w/ Lara SalamoneI'm joined by my guest, Lara Salamone, in today's episode! I started following Lara months ago and was immediately drawn into her balanced, holistic approach to health and wellness. Her story is incredibly inspiring for anyone who's in the thick of a challenging relationship with food or fitness. In our conversation, she shares:her career progression that has led her from school teacher to coach and influencer, how she overcame disordered eatingher journey with PCOSrelationship to exerciseis she sober?and a whole lot more!Follow Lara on Instagram...
2023-03-2950 minThe Jessie Golden Podcast59. Developing a grown-ass woman mindset with foodIn this episode, I'm breaking down why so many of us developed an adolescent mindset with food, health, and fitness, what this looks like, and how we can grow beyond it. You'll learn the common signs that someone is operating in this "adolescent" way of being when it comes to nutrition, exercise, body image, health, and life in general. eedback? Questions? Comments? Head on over to Instagram and let me know in my DMs! COURSESFood Freedom Evolution CourseHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming! FREE TRAINING4 Step Framework to Stop Obse...
2023-03-2522 minThe Jessie Golden Podcast58. Why I quit CrossfitIn this episode, I'm sharing my Crossfit journey and why I ultimately quit in 2019. I absolutely adored crossfit for many, many years and am so grateful for everything it gave to me. And, in the end, the best decision for my overall health and well-being was to leave it behind. I'm breaking down the good, the bad, and the ugly! I cover:Why I quitWhy it took so long to leaveWhat I would have done differentlyWhat I loved about itThings for you to consider in making decisions about itFeedback? Questions? Comments? Head on over to Instagram...
2023-03-1831 minThe Jessie Golden Podcast57. Pelvic floor health w/ Dr. Jen BuonoIn this episode, I'm joined by Dr. Jen Buono, doctor of physical therapy, Certified Strength and Conditioning Specialist (CSCS), a CrossFit Level 1 Trainer (CF-L1), and a Pregnancy and Postpartum Corrective Exercise Specialist (PCES). She is incredibly passionate about women's health, particularly around strength, pregnancy, and postpartum. We discuss:What the pelvic floor is & why women should care about itTight vs. weak pelvic floor (+ signs you may have one)Weightlifting & the pelvic floorPregnancy exercise mythsPreparing for birthPostpartum recoveryC-section vs vaginal birth recoveryand more!Follow Jen on Instagram: @drjenbuono.dptWork with her here!________________________________________________
2023-03-1238 min
The Heal Yourself PodcastJessie Golden: joyful eating & following your blissIf you're currently trying to find joy, ease, and confidence when it comes to nourishing yourself, this conversation with Jessie Golden is for you.Jessie's obsession with food, fitness, and her body started at a young age, similar to many women, and after nearly a decade of yo-yo dieting, worsening body image, and a TERRIBLE relationship with food, she decided to give it all up. She desperately wanted to find freedom and start creating a life of presence, empowerment, and purpose. After much trial and error, UNlearning, and education, she now has a beautiful relationship with food, b...
2023-03-1059 minThe Jessie Golden Podcast56. Are we getting too soft?In this episode, I'm getting into the nitty gritty of how the pendulum may have swung too far the other way when it comes to comfort in society today. Are we getting too soft? Yes, I believe so, and I'm sharing how and why I believe this to be true, in addition to what I'm doing to toughen myself up and ensure I don't get too soft myself. I cover:Life centuries agoChanges over the last few decadesPositive psychologyTrigger warningsSurvival of the fittestThe societal divide I see...
2023-03-0237 minThe Jessie Golden Podcast55. Life update - I got a new BFF!Do I regret my new puppy? Let's talk about it! In this episode, I'm sharing the good, the bad, the ugly and the learnings I've had thus far from my baby bear, Koda. My life definitely got turned upside down upon her arrival, and she's already taught me SO much about life and myself. I discuss:Why I decided to get a dogChoosing struggleWishing time awayWhether or not I feel like I'm doing a good job as a dog momHow this has impacted my perception of myself
2023-02-2025 minThe Jessie Golden Podcast54. Should YOU be trying to lose weight?In this episode, I'm breaking down why you may NOT want to pursue weight loss right now in an intentional way, and what I recommend you focus on instead. I talk about this a lot on Instagram, but this topic deserves a deep-dive now that my intentional fat loss program, Sustainably Lean Academy, is open. It might not be the right time for you, and that's OK! I cover:Why I'm proud of the women in my communityWhat a healthy relationship with food looks likeThe nuts & bolts of a healthy lifestyleWhy most people gain all the weight backHow...
2023-01-2630 minThe Jessie Golden Podcast53. Ultimate fat loss techniques: How to ensure you KEEP your resultsIn this episode, I'm sharing some of the KEY concepts to understand and of course, put into action, when it comes to sustainable fat loss. Focusing on your mindset is paramount. Understanding how your metabolism works so you can work WITH it is vital. Combining these two pillars together into a flexible yet successful strategy is what actually provides the results you're looking for. We'll cover:The gaps I see in the industryThe 7 key techniques and frames to use during your journeyQuiz: Which course is right for you?SLA Waitlist: doors open Jan 22nd & we...
2023-01-1819 minThe Jessie Golden Podcast52. How you've been working against your metabolism & what to do insteadYou’ve likely seen great results from dieting in the past…when your metabolism was fresh and responsive. Yet, with every fat loss attempt, you seem to crash & burn—ending up feeling worse & being heavier than when you started! This is SUPER common, and aside from the mental aspect/relationship with food, many women just simply aren't aware of how their metabolisms and nervous systems work. This is REALLY important to understand for long-term success.In this discussion, I cover:The typical dieting journeyHow the metabolism worksWhat you’re doing wrongWhat to do insteadQuiz: What cou...
2023-01-1221 minThe Jessie Golden Podcast51. My embarrassing admission + how it will help your fat loss mindsetIn this episode, I'm sharing an embarrassing admission of what I said during a group coaching call in a business program over the summer. CRINGE! Despite it being a bit embarrassing to reflect on, the reason I said it is something I stand behind and will absolutely relate to you on your food, fitness, and/or fat loss journey. If the idea of getting leaner scares you because you feel like you'll be asked to betray yourself, your values, etc., then this is a must listen!Free Ebook: How to get leaner without losing your mind
2023-01-0521 min
Holistically Fit with Personal Trainer, Kyra WilliamsHow to Lose Weight Forever: A Guide to Creating a Healthy Relationship with Food with Jessie GoldenIn this interview, Health and Mindset Coach, Jessie Golden and I talk about how to lose fat with this in mind. By acknowledging and reshaping your relationship with food, your fat loss achievements are more likely to last forever.
Follow Jessie on Instagram: https://www.instagram.com/jessiemgolden/
2023-01-0436 minThe Jessie Golden Podcast50. NY Resolutions + what I'm leaving behind in 2022In this episode, I'm sharing my thoughts on NY resolutions and what I'm committing to leaving behind in 2022. The last year was quite the whirlwind for me, and I'm looking forward to some grounding in the coming year. In this episode, I cover:What I'm leaving behind in 2022The problem with NY resolutionsThe best way to make resolutions work for YOUHow I determine what to focus on in the coming yearMy two intentions for 2023and more!Get the FREE sustainable fat loss ebook: "How to get leaner without losing your mind"Not ready for fat...
2022-12-2929 minThe Jessie Golden Podcast#49 - Why I moved back to DenverIn this episode, I'm sharing why I decided to move back to Denver after moving away in early 2021. The last two years have been a whirlwind, and I'm now settling back into the place I left. One of the biggest reasons that I failed to mention sufficiently is my friendships! I have such amazing friends in Colorado who mean the world to me, and being close to them made it an easy decision. I also cover the top criteria I was looking for in a city, what I do NOT like about Denver, how long I'll be...
2022-12-1324 minThe Jessie Golden Podcast#48 - Prison vs chaos with food + how to find balanceIn this episode, I'm sharing how to find the middle, or the elusive "moderation", with food. This conversation will also be helpful for you if you feel like you're living a life of balance, but you still struggle with knowing when you need more or less structure with your habits. We cover:Structure vs flowUnhealthy vs healthy structureUnhealthy vs healthy flowThe pros and cons of eachHow to move towards the middle and more!Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs! FREE trainings!4 Steps to Stop Overeating 4 Ste...
2022-12-0715 minThe Jessie Golden Podcast#47 - How to change your food behaviors QUICKLYIn this episode, I'm sharing the practice that radically transformed my relationship with food QUICKLY. I also use this with any changes I'm trying to make in my behavior, as it's the most effective way I've found thus far.This episode is especially helpful if you identify as a "sugar addict", overeater, someone who will struggle with food forever, an "abstainer", or anything else that leaves you feeling hopeless. Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs! FREE trainings!4 Steps to Stop Overeating 4 Step Framework to...
2022-11-2005 minThe Jessie Golden Podcast#46 - Why I gained 25 lbs w/chronic illness + how I healedIn this episode, I'm sharing what led to me gaining 25 lbs. in six months due to chronic stress and how I eventually healed myself. It required a LOT of trial and error, in addition to letting go of all of the information I was told about how to start feeling better. As per usual, I chucked the rule book out the window. I hope this gives you hope if you or someone else you know is struggling to find answers as to why you feel so awful and what you might be able to do about it....
2022-11-1725 minThe Jessie Golden Podcast#45 - Body trends: Is "heroin chic" back?Hellooo, if this title has you in a panic, don't you worry. In this episode, I'm sharing why the "waif-like" body trends that became popular in the 90s potentially coming back into style does NOT even matter...or at least how to ensure it doesn't for you. In this episode, I'm sharing:The issue with body trendsComparing a body trend to drug addictionHow to take you power backBullet-proofing yourselfSigns you're out of alignment with yourselfThe desert island testand more!Feedback? Questions? Comments? Head...
2022-11-0806 minThe Jessie Golden Podcast#44 - Before & After PhotosIn this episode, I'm sharing my thoughts and perspectives on "before & after" photos after I shared my own last week. This is a juicy one, as there are highly polarizing view on the subject. As always, I'd love to hear your thoughts on it over on Instagram, so be sure to send me a DM!In this episode, I cover:My evolving thoughts on these photosWhat true empowerment & freedom is to meIs love or fear calling the shots?When boundaries are necessaryPersonal responsibility with triggersand more!Feedback? Questions? Comments? Head on over to...
2022-10-2727 minThe Jessie Golden Podcast#43 - Why fat loss is so hard + what to do about itIn this episode, I'm sharing some of the main barriers to sustainable fat loss, including biological, emotional, social, and misinformation. The truth is that sustainable fat loss can be a lot harder for some people compared to others based on a variety of factors, and my goal is to make you as informed as possible so that you can make the best decisions for yourself. Some of these factors are not within our control, and many of them are. My recommendation is to focus on what you CAN control and to align you choices with your life values. This...
2022-10-1937 minThe Jessie Golden Podcast#42 - Human Design with Caitlin KirkpatrickYou guys are going to absolutely love this conversation with Caitlin Kirkpatrick! She shares her experience with burnout and health issues, which ultimately led to her beginning to live by her design, according to Human Design. We sift through some of the common confusion with this self-knowledge system, including the five different types, what you should be paying attention to in your chart, how to live with self-trust, and what the process of "deconditioning" really means.Work with Caitlin and schedule a reading here.Follow her on instagram: @_caitlinkirkpatrickFeedback? Questions? Comments? Head on...
2022-10-0941 minThe Jessie Golden Podcast#41 - Ali Bonar from OathausIn this episode, I'm talking to the founder of Oat Haus, Ali Bonar! She's such a gem of an energy on Instagram, where she shares her journey in entrepreneurship as she grows her granola butter company, Oat Haus, in addition to openly sharing her humanness. In this episode, we discuss:Her eating disorder and how that manifestedHow she overcame her unhealthy relationship with foodHer love of croissantsOvercoming trauma with psychedelic assisted therapyOur love of European cultureHashimoto's Fear and doubt as an entrepreneurWhat she's loving latelyand more!Follow Ali's on Instagram here: @alibonarFollow Oat Haus on I...
2022-09-251h 01The Jessie Golden Podcast#40 - What I'm Loving LatelyIn this episode, I'm sharing all of the items, foods, entertainment, practices, and more that I'm loving lately! I hope this gives you some ideas or inspiration for things to try, and if you're also loving (or hating) any of these things, stop on over at my Instagram and let me know!Beyond Yoga Leggings (I got siren red, size medium)Emotional Agility by Susan DavidFeedback? Questions? Comments? Head on over to Instagram and let me know in my DMs! FREE trainings!4 Steps to Stop Overeating 4 Step Framework to Stop Ob...
2022-09-1824 minThe Jessie Golden Podcast#39 - 3 Keys to Stop OvereatingThis episode is short, sweet, and packed with what you need to know about the causes of your overeating AND what you need to do about it. There are physiological, psychological, and lifestyle causes that all contribute to the daily, weekly, or even seasonal overeating. If you struggle with this or know someone who does, this one is for you! P.S. if you want to really get a handle on your chronic overeating, under-eating, guilt, shame, fad dieting, or general food and body stress, the doors to Food Freedom Evolution open on Monday, September 12 (2022) at 6am MT...
2022-09-1122 minThe Jessie Golden Podcast#38 - How routine kills a relationship w/foodIn this episode, I'm sharing how travel saved my relationship with food and the damage too much routine can do, especially when it's done unconsciously. If you're someone who struggles with avoiding social situations or being around certain foods out of fear of how you'll eat, this one is for you! We cover:What my eating habits were like beforeEating while backpacking abroadHow things shifted for meWhat I learnedWhat the key mindset shifts wereHow I still integrate those todayWhat YOU can do to begin feeling more free with food todayIf you really want...
2022-09-0424 minThe Jessie Golden Podcast#37 - Katy Allan: Cancel culture, hunting + love of foodIn this episode, I bring you an incredibly refreshing woman, Katy Allen. She isn't someone who fits the mold, as a southerner, woman, or content creator, which is just part of what makes her so interesting. In this episode, you'll learn:What it was like growing up in TexasWhat it feels like to kill an animal in the wildHunting cultureSocietal beauty norms + her perspectives on themWill big butts last forever?How 2020 shaped herCancel cultureLiving in integrityThe power of real conversationsand more!This is a juicy one, and as we share at the end of...
2022-08-211h 32The Jessie Golden Podcast#36 - Why you should resistance trainI know, I hate anyone telling me I "should" do something too, but my hopes with this episode is to share enough benefits to resistance training that you're easily convinced to add it to your repertoire OR become more consistent with it. After a reel/tiktok I made was placed in front of quite a few new eyes, the messaging about exercise not burning as many calories as many think was perceived by some as "don't exercise". NOT TRUE! Exercise is incredibly important for our overall well-being, specifically resistance training. In this episode, I cover:...
2022-08-1423 min