Shows
40s Fitness Reset | Longevity-focused and science-backed approach to weight loss, aging, time-effective high return habits, target visceral fatHoliday greetings and Merry Christmas 2025. Thank you for listening to the podcast.Hi friends.
This is a quick message from me to you, to wish you a Merry Christmas.
Thank you for listening to the podcast.
My heart goes out to you if you are someone who is walking through something hard.
Life is full of ups and downs.
I pray that you find the meaning, the beauty and the growth even in the painful times.
Today, I want to send my love to you.
Thank you for being here.
I also want to welcome you...
2025-12-2506 min
Achieve Your Ambitious Mom Life | Women in STEM, Work-Life Balance, Career Goals, Career Planning, Decision MakingEP 78: How to Create a Balanced Life on Your Terms [Dr. Jihane Farrell - Part 2]Do you ever feel like you're constantly battling BURNOUT while trying to maintain your identity as both a mom and a driven professional?
In today's episode, I continue my powerful conversation with Dr. Jihane Farrell, host of The 40s Fitness Reset podcast, as we explore creating work-life balance that truly aligns with your core values.
This episode is about transformation and how mindfulness and values-based decision making can help you create a balanced life on your own terms.
Dr. Jihane shares her step-by-step process for rebuilding her life from burnt out academic research...
2025-10-0330 min
C'est vous qui l'ditesHÉLÈNE SERRES CORINNE BERRON ET JIHANE BENLAHCENHÉLàNE SERRES, CORINNE BERRON ET JIHANE BENLAHCEN Hélène Serres et Jihane Benlahcen, qui interprètent deux des trois sœurs de la comédie Sacrée Nicole et Corinne Berron, l une des autrices sont venues nous parler de la pièce. L histoire raconte, avec humour et émotion, comment trois sœurs font face à la maladie de leur mère. Écrite dans le cadre d Octobre Rose, elle sensibilise au cancer du sein et à l importance du dépistage.
2025-10-0121 min
C'est vous qui l'ditesHÉLÈNE SERRES CORINNE BERRON ET JIHANE BENLAHCENHÉLàNE SERRES, CORINNE BERRON ET JIHANE BENLAHCEN Hélène Serres et Jihane Benlahcen, qui interprètent deux des trois sœurs de la comédie Sacrée Nicole et Corinne Berron, l une des autrices sont venues nous parler de la pièce. L histoire raconte, avec humour et émotion, comment trois sœurs font face à la maladie de leur mère. Écrite dans le cadre d Octobre Rose, elle sensibilise au cancer du sein et à l importance du dépistage. Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
2025-10-0121 minAchieve Your Ambitious Mom Life | Women in STEM, Work-Life Balance, Career Goals, Career Planning, Decision MakingEP 77: The Identity Crisis That's Causing Your Burnout (& How to Finally Find Balance) [Dr. Jihane Farrell - Part 1]Do you ever feel like your entire identity is wrapped up in your work, leaving you drained and burned out? In today's episode, I sit down with Dr. Jihane Farrell, PhD in cell biology, ADAPT-certified functional health coach, and host of The 40s Fitness Reset podcast, to discuss the identity crisis that's fueling burnout for high-achieving women.
If you're struggling with work-life balance or feeling like you've lost yourself beneath your responsibilities, this powerful conversation reveals how reconnecting with your purpose can transform your life. Let's dive into Jihane's inspiring journey from workaholic cancer researcher to finding...
2025-09-2934 min
Making Life Beautiful Again | Health and Beauty for Midlife Women54 | How to Get Your Energy Back After 40 with Dr. Jihane FarrellHello Beautiful!
Do you ever feel like your energy just isn’t what it used to be? Maybe you’re huffing and puffing up the stairs, dragging after work, or wishing you had a little more spark left for the people and things you love.
If you’ve been telling yourself, “Well, I guess this is just what getting older feels like,” I want you to stop right there. Because it doesn’t have to be that way.
In this episode of Making Life Beautiful Again, I’m sitting down with Dr. Jihane Farrell, host...
2025-09-1022 min
7% - Avancer sans se trahirRetirer le masque, retrouver son vrai visage.On te dit souvent “sois toi-même”…Mais personne ne t’explique pourquoi c’est si dur, ni pourquoi ça te coûte autant d’énergie.Et encore moins comment faire.Dans cet épisode de 7%, je t’emmène derrière les coulisses du faux self, ce rôle que tu as appris à jouer pour survivre.Tu vas découvrir :Le vrai prix que tu payes en énergie, en relations, en santé mentale, à force de porter ce masqueLes mécanismes invisibles qui l’ont construitPourquoi tes “parts” protectrices ont peur de te voir redevenir toiL...
2025-08-141h 2440s Fitness Reset | Longevity-focused and science-backed approach to weight loss, aging, time-effective high return habits, target visceral fatWhy Belly Fat won't budge after 40: Solutions to address the 5 science-backed reasons for stubborn belly fatWhy is it so hard to lose belly fat?
No matter what you do, you can’t seem to get a flat stomach.
Are you slim everywhere else but despite your best efforts, still have a pooch?
That’s so frustrating.
For me this was a huge source of insecurity.
Today I’m going to share 5 science-backed reasons why belly fat is so tough to lose for men and women in their 40s,
but more importantly, the specific strategies you can use to address them and finally target b...
2025-08-1140 min
TDAHPI - ATYPICASTChitChat avec Jihane - PART2 : L'agilité : le secret pour enfin finir ce qu'on commence, et ce qui compte pour nous !Elle est psy du travail. Elle est coach agile. Elle travaille au service du premier ministre et partage ses reflexions et conseils avec AUTHENTICITÉ ...Ce n’est pas un épisode comme les autresC’est un épisode sur le fait de tenir debout, un épisode de survie avec un TDAH.Quand ton cerveau part dans tous les sens.Quand tu veux tout faire… mais que tu t’épuises à commencer sans finir.Quand tu comprends trop de choses, trop vite… mais que tu oublies de te comprendre toi-même.👉 D...
2025-08-0546 min40s Fitness Reset | Longevity-focused and science-backed approach to weight loss, aging, time-effective high return habits, target visceral fatThe missing link in your belly fat loss plan: 3 tips to invest in muscle strength in your 40s without feeling overhelmedYou’re in your 40s, grinding through long workdays, juggling deadlines and family.
You catch a glimpse in the mirror, stomach hanging over, looking tired and feeling old.
If you’re wondering “How am I going to turn this around without living in the gym?” or if you think you’ve tried it all and nothing worked, this episode is for you!
Today we’re diving into the game changer you didn’t see coming:
Muscle strength
It’s not just about looking good. Muscle strength is life insurance.
It’s your...
2025-08-0433 min40s Fitness Reset | Longevity-focused and science-backed approach to weight loss, aging, time-effective high return habits, target visceral fatYour body, your edge. Five ways your muscle-to-fat ratio help you win big in life, from the boardroom to the bedroomIf you’re over 40, running a business or leading a team, your body is your most overlooked asset.
We are going in details in the three most important metrics for longevity.
We looked at VO2 max in episode 7, and today, we look at body composition.
Body composition - the balance of muscle mass and body fat - is a strong predictor of how long and how well you live. A metric more powerful than body weight that plays a significant – and yet mostly overlooked - role in your performance, health, longevity, sex life, and how y...
2025-07-2847 min40s Fitness Reset | Longevity-focused and science-backed approach to weight loss, aging, time-effective high return habits, target visceral fatExhausted and out of breath over 40? How VO2 max is the key metric to boost energy, supercharge work & family and live longer.If you’re over 40, huffing and puffing while going up the stairs, you’re out of breath walking up the hills or you don’t have as much in the tank as you used to, this episode has the key number you need to track.
You've noticed that you no longer have the energy for your family after a work day, and you miss being able to do fun things together.
Before you write this off to the fact that you’re getting older, and give up on living to the full, let me tell you abou...
2025-07-2136 min
7% - Avancer sans se trahirJ’ai dû changer d’identité pour changer de vie.Pendant des années, j’ai cru que ma force, c’était la résilience.J’étais celle qui encaisse, qui tient bon, qui survit.Mais un jour, j’ai compris : cette étiquette me gardait debout, mais elle me figeait.Si je voulais avancer, je devais changer d’étiquette intérieure. Passer de “survivante” à “créatrice”.Dans cet épisode, je vous raconte : ✔️ Comment ma résilience s’est construite et m’a enfermée, ✔️ Pourquoi j’ai dû changer d’identité intérieure pour revivre, ✔️ Comment j’ai appris à rêver autrement : ave...
2025-07-201h 06
7% - Avancer sans se trahirPourquoi tu bloques : la vraie raison que personne ne t’a jamais expliquée.Dans l’épisode du jour de 7%, je t’explique pourquoi tes blocages sont des protecteurs mal mis à jour.Pourquoi la procrastination est là pour t’éviter la honte.Pourquoi le scrolling est là pour t’éviter la douleur.Pourquoi tu n’as pas à te “discipliner” mais à te comprendre.3 choses à retenir :Tu n’es pas ton sabotage.Ton système intérieur peut être rééduqué.On avance mieux quand on arrête de se battre contre soi.Si cet épisode t’a donné des déclics :✔️ Partage-le autour de toi✔️ Laisse un avis 5 é...
2025-07-1952 min
7% - Avancer sans se trahirBriser la peur d’avoir peur : 7 étapes pour te libérer et avancer.Briser la peur d’avoir peur : 7 étapes pour te libérer et avancer.Dans cet épisode, on va explorer un piège invisible qui sabote tes projets avant même qu’ils commencent : la peur d’avoir peur.Tu connais ce moment où une envie naît… et aussitôt ton mental bloque, anticipe la souffrance, la difficulté, l’échec.Tu t’éteins avant même d’essayer.On va déconstruire ce mécanisme, comprendre pourquoi il se déclenche, comment l’écouter au lieu de le subir, et surtout, comment agir différe...
2025-07-1920 min
7% - Avancer sans se trahirTu ne manques pas de capacités, tu portes une honte invisible.Et si ce qui t’éteignait n’était pas un manque de motivation… mais une honte invisible ?Dans cet épisode, on explore ce poids que beaucoup portent sans le savoir.-> D’où vient la honte qui t’interdit même de désirer ?-> Comment l’identifier dans ton corps, dans tes pensées, dans tes blocages ?-> Et surtout, comment commencer à la traverser doucement, sans brutalité. Si tu as grandi en apprenant à “ne pas déranger”… cet épisode est pour toi. Exercice(s) concret(s) à la fin, à écou...
2025-07-1839 min
7% - Avancer sans se trahirEt si tu ne manquais pas d’envie… mais d’autorisation ?Tu crois que tu manques d’envie ?Et si tu avais simplement appris à t’interdire de vouloir ?Dans cet épisode, je t’explique comment le déni du désir fonctionne :👉 Un élan naît et tu l’éteins avant même d’y croire.On va creuser ensemble : ✔️ Les racines de ce réflexe : éducation, conditionnements, blessures. ✔️ Les petites phrases qui tuent l’envie : “ça sert à rien”, “c’est pas le moment”… ✔️ Comment se réautoriser à désirer, un mini-geste à la fois.Ta mission : commencer par un tout petit “Et s...
2025-07-1834 min
7% - Avancer sans se trahirTu n’es pas cassé·e, tu peux te reconnecter.Tu ne ressens plus d’élan ? Pas de rêve, pas d’envie, juste… une lassitude intérieure ?Tu n’es pas fainéant·e. Tu n’es pas cassé·e.Tu es peut-être juste figé·e. En veille. Déconnecté·e.Dans cet épisode, on explore l’atrophie intérieure : ce moment où on continue à fonctionner… mais où plus rien ne vibre à l’intérieur.On décortique : ✔️ Les trois étapes qui nous coupent de notre élan vital. ✔️ Les profils les plus concernés : ultra-adapté·e...
2025-07-1637 min
7% - Avancer sans se trahirLe jour où tu as cessé d'être toi. Il n’y a pas toujours de grand drame.Parfois, c’est juste des petits silences répétés.Des petits “sois sage”, “fais comme on te dit”, “arrête de rêver”.Et un jour… tu as oublié.Oublié ce que tu voulais.Oublié qui tu étais.Dans cet épisode, on revient à la racine.Pas pour chercher des coupables.Mais pour récupérer 1% de toi, celui qu’on avait mis de côté.Et petit à petit… les 7% remontent à la surface.Prêt...
2025-07-1537 min
TDAHPI - ATYPICASTChitChat avec Jihane - PART1 : En cherchant la paix, elle découvre son TDAHPI à 30ansElle est psy du travail. Elle est coach agile. Elle travaille au service du premier ministre et partage ses reflexions et conseils avec AUTHENTICITÉ ...Et elle a découvert son TDAHPI à l’âge adulte… en allant chercher la paixDans cet épisode, je te partage une discussion sans filtre avec Jihane, cette femme brillante, sensible et percutante, qui a longtemps vécu avec ce sentiment flou de décalage… jusqu’au jour où tout (ou presque) a pris sens.Elle nous raconte son parcours, les signaux ignorés, les pleurs, les fois où elle...
2025-07-1553 min40s Fitness Reset | Longevity-focused and science-backed approach to weight loss, aging, time-effective high return habits, target visceral fatThree must-know numbers for smarter weight-loss over 40: burn fat, power up work and focus on longevityIf you measure the wrong thing, you will do the wrong thing.
In the 90s, Gordon Bethune saved Continental airlines from bankruptcy with this principle.
The airline was tanking and they put all their effort in the goal to increase profitability.
In order to do that, the airline was focused on measuring the cost of different operations in order to cut down.
When Bethune took over, he changed the metrics to measure from cost of operations, to metrics related to customer satisfaction such as number of luggage lost, number of complaints and...
2025-07-1426 min
7% - Avancer sans se trahirOn est pas des arbres.Un blocage. Une clé. 7% de mouvement juste.🎙️ 7% — le podcast pour celles et ceux qui veulent bouger de l’intérieur.Mais pas n’importe comment.❌ Pas en forçant.❌ Pas en jouant un rôle.✅ En retrouvant lucidité, clarté stratégique et énergie intérieure.Chaque épisode aborde des blocages très concrets : peurs, croyances, loyautés invisibles, surcharge mentale, ambivalences…Et cherche une clé de libération.Pas pour devenir parfait·e.Pas pour performer.Mais pour avancer, respirer, retro...
2025-07-1317 min40s Fitness Reset | Longevity-focused and science-backed approach to weight loss, aging, time-effective high return habits, target visceral fatHow to specifically burn visceral belly fat: Your 3-step plan for sustainable resultsHere is your competitive advantage, your edge: in this episode I share the 3 simple steps I guide people through in my 12 week coaching program to lose belly fat and build muscle mass.
I have designed this plan to help you address what causes belly fat with actions targeting the top 5 drivers of belly fat, give you the keys to make food choices that leave you feeling nourished, full and energized and put a specific plan in place to lose belly fat and rebuild your body.
Make sure to take notes because I hold nothing back...
2025-07-0732 min40s Fitness Reset | Longevity-focused and science-backed approach to weight loss, aging, time-effective high return habits, target visceral fatWhy visceral belly fat matters: How to measure it and everything you need to know to take actionDo you really know what belly fat is?
Fat in the belly is a specific kind of fat, visceral fat, that is highly active, not in a good way.
In this episode, you will discover:
What is visceral fat
Why it is deadly
How to measure it
What is normal or when to be concerned
Why you should care about visceral fat
This includes a way to measure visceral fat that can give you an idea of your health risk RIGHT NOW.
Belly fat is hurting your chances for longevity.
...
2025-06-3028 min40s Fitness Reset | Longevity-focused and science-backed approach to weight loss, aging, time-effective high return habits, target visceral fatThis myth is keeping you from losing belly fat + 3 specific solutions to target visceral fatCan you target belly fat?
There is a myth about belly fat that is so common, so unchallenged, and yet so wrong, that it may entirely explain why so many men and women can’t ever seem to get rid of the belly.
So today, I bring you the debunk.
I know how frustrating it is: you’re putting the work, you’re following your calorie plan, and you’re doing all the things, but the belly won’t budge.
Don’t be discouraged! I am here to be the friend who kindly l...
2025-06-2324 min40s Fitness Reset | Longevity-focused and science-backed approach to weight loss, aging, time-effective high return habits, target visceral fatWhat causes belly fat: The Top 5 (sneaky) drivers of visceral fatBelly fat IS NOT inevitable as you get older. Instead, fat storage in the abdomen is a biological process that is predictable AND avoidable.
As long as you understand what contributes to it. Spoiler: it’s not your age.
In this episode, you will discover the top 5 drivers of belly fat (and #5 is a bombshell that you won’t see coming).
Because once you know what causes belly fat, you will know exactly what to focus on, to eliminate it.
You need to hear what belly fat comes from if you are...
2025-06-2327 min40s Fitness Reset | Longevity-focused and science-backed approach to weight loss, aging, time-effective high return habits, target visceral fatHow longevity lifestyles brought me back to life after burnout and why I levelled up to get a lean bodyPhD scientist addicted to work, drinking too much and driven by anxiety, I had ALL the bad habits.
At 35, I woke up to the irony of working in the lab on an anti-aging treatment, all the while aging faster because of my lifestyle.
I quit lying, quit drinking, quit smoking, quit eating sugar. But it was too late and my career in research ended in a burn out.
Deep in the science of aging, focused on meaning and used longevity lifestyles to bring myself back to life.
I felt better than ever: new...
2025-06-2343 min40s Fitness Reset | Longevity-focused and science-backed approach to weight loss, aging, time-effective high return habits, target visceral fatWeight loss is dead, join the 40s Fitness Reset movementDo you start to feel like you have given your best years to your business, your work, and your family,
The number on the scale grows and grows…. even though you’re not doing anything different.
the dad bod, the belly, you feel like your body betraying you
Maybe you’re like most people and here’s what you’re thinking
“It wasn’t like this back when I was young” or “Flat tummy… that was in my 20s, not for me anymore”
You start to believe this lie, that once you’re in your 40s, it’...
2025-06-0905 min
Breaking the ParadigmThe Power of Public Montessori with Jihane Mrad and Corey Borgman“Montessori is only for affluent children.”Have you heard that one before?It’s one of many myths about Montessori that is propagated in the US about a Montessori education. The logic goes that because many Montessori schools in the US are private schools, they must only be successful as private schools.Yet, such an understanding leaves out the significant history of Montessori, and in particular public Montessori in the US.On this episode of Breaking the Paradigm, I spoke with Jihane Mrad and Corey Borgman about their efforts to start a publ...
2025-06-011h 00
CoLeaders 4 Africa Podcast with Meryem Najma AgadiEpisode 05 - From Marketing Director to Coaching Pioneer 🌍 with Jihane LabibWhat does it take to shape Africa’s future? 🌍 In this exclusive episode of "Call Leaders for Africa," we are honored to welcome Jihane Labib, a pioneering voice in leadership, innovation, and sustainable development. As the first Arab elected to the International Coaching Federation's global board and a trailblazer in leadership coaching, Jihane brings over 10,000 hours of experience across 20+ countries, redefining Africa’s potential on a global stage.Join host Maria Najma as she explores Jihane’s incredible journey—from her roots in Marrakesh to founding Coaching Lab Academy, the first ICF-accredited coaching school in Francophone Africa. Discover how her African...
2025-05-1437 min
The FP&A Guy NetworkAn overview of the CGFPA Certification & How it Helps FP&A Professionals Become Strategic Leaders with Alfredo and JihaneIn this episode of FP&A Tomorrow, host Paul Barnhurst (aka The FP&A Guy) speaks with Alfredo Kinanga and Jihane Mochamad, two graduates of the Certified Global FP&A Certificate Program (CGFPAC). They share why they chose the program, the key takeaways that shaped their professional growth, and how the course helped them sharpen both technical and soft skills. From business partnering and financial modeling to data storytelling and AI, their experiences offer practical insight for anyone considering an FP&A certification or looking to elevate their career in finance.Alfredo Kinanga is a finance and...
2025-04-1048 minFP&A UnlockedAn overview of the CGFPA Certification & How it Helps FP&A Professionals Become Strategic Leaders with Alfredo and JihaneIn this episode of FP&A Tomorrow, host Paul Barnhurst (aka The FP&A Guy) speaks with Alfredo Kinanga and Jihane Mochamad, two graduates of the Certified Global FP&A Certificate Program (CGFPAC). They share why they chose the program, the key takeaways that shaped their professional growth, and how the course helped them sharpen both technical and soft skills. From business partnering and financial modeling to data storytelling and AI, their experiences offer practical insight for anyone considering an FP&A certification or looking to elevate their career in finance.Alfredo Kinanga is a finance and...
2025-04-1048 min
HIKMAT WEHBI PODCASTHikmat Wehbi Podcast #213 Jihane lavina جيهان لاڤيناJihane Lavina is a Moroccan content creator and aspiring actress known for her engaging presence on various social media platforms. She gained significant attention as a contestant on the Arabic reality TV show "Qesma w Naseeb," an adaptation of the Turkish series "Aşk Adası," which premiered on April 15, 2024. The show, hosted by Lebanese actress and presenter Rita Harb, featured young singles from different Arab countries living together in a villa near Istanbul, Turkey, with the aim of finding love and competing for a grand prize of $30,000.#hikmatwehbipodcast #Jihanelavina#QesmawNaseeb...
2025-03-1052 min
Spécial Marocains du MondeAvec Jihane Bakhti qui a lancé un concept original pour aider les enfants MRE à l’apprentissage de la darija et la découverte des cultures du Maroc.. 22/1/25Avec Jihane Bakhti qui a lancé un concept original pour aider les enfants MRE à l’apprentissage de la darija et la découverte des cultures du Maroc. 22/1/25
2025-01-2325 min
Sorore PodcastDécrypter les signaux de la vie avec Jihane HeriziDans cet épisode, je reçois Jihane Herizi, psycho-coach.Jihane accompagne les solopreneurs via une approche unique mixant business et psychologie. Elle nous raconte l'épreuve qu'elle a traversé ces derniers mois, depuis le diagnostique de sa leucémie l'année dernière, jusqu'à la reprise de son activité professionnelle ces dernières semaines. Son témoignage bouleverse. Son envie de vivre est contagieuse. Sa force aussi. J'en retiens l'importance de DÉCRYPTER : - Décrypter son histoire familiale- Décrypter...
2024-07-051h 00
The Brain Of JijowLa mort, le maître mot.La mort une évidence qui provoque des réactions différentes, la peur, la joie , la remise en question. Venez découvrir ma réflexion.
2024-04-0524 min
Libre comme l'airJihane, le choix d'une vieJihane partage l'histoire de son IVG qu'elle a subie il y a un an. Elle dévoile les détails de sa rencontre avec son partenaire et la décision de mettre fin à la grossesse. Jihane nous guide à travers les moments où elle a découvert sa grossesse et les émotions qu’elle a pu traverser lorsqu'elle a pris la décision d'avorter.Elle détaille également les étapes de l'interruption volontaire de grossesse médicamenteuse, partageant comment elle les a vécues et les défis rencontrés tout au long du processus. Enfin, elle ouvre son cœur pour nous...
2024-03-1428 min
#100MasterCoaches with Mel Leow, MCCMel Interviews Jihane LabibWelcome to the 77th Episode of the #100MasterCoaches Show. In this episode, Mel interviews Jihane Labib, a Moroccan in the UAE.
Jihane is the 1st Arab coach in the International Coaching Federation to be elected as a Global Board Director. She is also the 1st Master Certified Coach (MCC) and an Advanced Certified Team Coach (ACTC) in the North African region and francophone Africa. She is also the Founder of the 1st Internationally Accredited Training Coaching program in francophone Africa.
Her expertise includes developing leaders and teams, building healthy relationships, increasing emotional intelligence, managing diversity, developing innovation skills and design th...
2024-02-1352 minThe Brain Of JijowSauvez votre cerveau et lisez !Rien de plus rien de moins que les bienfaits de la lecture :)
2023-12-0614 minThe Brain Of JijowEn fin de compte qui sommes-nous ?Dans cet épisode captivant, je plonge dans l'essence de notre identité en explorant l'importance cruciale de connaître notre histoire et celle de notre peuple. Des faits fascinants surgissent alors, révélant comment nos racines forgent notre identité. Rejoignez-moi pour une exploration enrichissante de l'histoire, car savoir d'où l'on vient est véritablement d'une importance capitale.
2023-11-2419 min
Le mode d'emploiCourtière en immobilier avec Jihane GuettarJe te présente Jihane, courtière en immobilier. Une grande voyageuse qui a travaillé à Dubaï, Bali, Los Angeles et Montréal. Une fille qui n'a pas peur des défis et qui n'a pas eu peur de s'expatrier pour réaliser ses rêves.
Le marché immobilier t'intéresse? Tu aimerais travailler à l'étranger ou te lancer en affaires? Cet épisode répondra à plusieurs de tes interrogations.
Voici les liens professionnels de Jihane :
Site web
Instagram
Facebook
Bonne écoute!
2023-11-1358 minThe Brain Of JijowLa peur, un moteur à l’actionSalam aleykum! Dans cet épisode inspirant, je plonge au cœur de l'expérience humaine en explorant un sujet universel : la peur. Une réflexion profonde sur un aspect incontournable de notre existence.
2023-11-0408 min
UMUFUMUF #10 | Jihane Freret : L'entrepreneuse franco-tunisienne qui révolutionne le retail et réinvente la maternité moderneLa serial-entrepreneuse qui transforme les défis personnels en innovations commerciales et crée des espaces d'opportunité pour les créateurs français.Dans ce 10ème épisode de Jugurtha Talks, découvrez le parcours inspirant de Jihane Freret, cette force entrepreneuriale franco-tunisienne qui bouscule les codes du retail parisien tout en redéfinissant l'expérience de la maternité moderne.Fière de ses racines tunisiennes et de son identité française, Jihane partage comment son intuition aiguisée et sa résilience exceptionnelle l'ont amenée à créer Le Cornermall, un conc...
2023-10-2759 min
The Calling of Rebirth22. Le pouvoir de l'hypnose avec Jihane AlaouiRebienvenue sur mon podcast !
Aujourd'hui, j'ai la chance et l'honneur de recevoir Jihane, experte en hypnose pour nous parler du pouvoir derrière le subconscient.
Comment travailler avec ton subconscient ?
Comment l'hypnose peut t'accompagner à travers les transformations dans ta vie ?
Jihane nous transporte dans le monde infini du subconscient et de l'hypnose !
Je te souhaite une merveilleuse écoute !
Kat, XO
_______
Pour aller suivre Jihane sur Instagram : Jihane Alaoui
Pour rejoind...
2023-10-241h 09
Master Coach Collection64: Jihane Labib"It's more than language: 'Who am I when I'm speaking in English? And who am I when speaking in French? And who am I when I am speaking in Arabic?' It was like a big question of, 'Who are you, Jihane?'" — Jihane Labib
2023-10-231h 03
J'peux pas j'ai podcast : conseils, méthodes et stratégies des meilleurs podcasts[BEST OF] Trouver son pourquoi avec Jihane Herizi, psy des solopreneurs>> Rejoins MC du podcast Crush et Céline du podcast Nouvelles Héroïnes lors du premier Podcast Reboot pour relancer ton podcast et booster ton business pendant une journée à Paris le 28 juin. Réserve ta place ici : https://tally.so/r/npAKo8. Seulement 10 places disponibles
2023-10-1836 min
Belleza desde la raíz73. Entrevistamos a la modelo con alopecia Jihane 🧑🏼🦲✨Lo de este segundo episodio de temporada ha sido tan bestial... Que no sabemos ni por dónde empezar.
Conocimos a la modelo Jihane gracias a las redes sociales y, claro... el flechazo fue instantáneo.
Pero cuando accedió a la entrevista, no sospechábamos la pedazo de historia, dulzura y fuerza con la que nos íbamos a encontrar.
Tiene alopecia desde los 4 años y hoy, puede decir que logró convertir su mayor inseguridad en su poderío y fortaleza.
Solo te diremos que, después de ver este ped...
2023-10-0735 min
American Journal of Physiology-Gastrointestinal and Liver Physiology Podcast”Got Guts” the Micro Version with Jihane N. BenhammouIn this episode, Dr. Jihane N. Benhammou of UCLA discusses the recently published article titled "Lipophilic statins inhibit YAP coactivator transcriptional activity in HCC cells through Rho-mediated modulation of actin cytoskeleton."
NEW & NOTEWORTHY Statins are widely used for the treatment of cardiovascular diseases. Recently, their use has been associated with a decrease in the incidence of hepatocellular carcinoma (HCC); however, their mechanism(s) has remained elusive. In this study, we delineate the mechanism by which statins affect the Yes-associated protein (YAP), which has emerged as a key oncogenic pathway in HCC. We investigate each step of...
2023-09-2208 minAmerican Journal of Physiology-Gastrointestinal and Liver Physiology Podcast”Got Guts” the Micro Version with Jihane N. BenhammouIn this episode, Dr. Jihane N. Benhammou of UCLA discusses the recently published article titled "Lipophilic statins inhibit YAP coactivator transcriptional activity in HCC cells through Rho-mediated modulation of actin cytoskeleton."
NEW & NOTEWORTHY Statins are widely used for the treatment of cardiovascular diseases. Recently, their use has been associated with a decrease in the incidence of hepatocellular carcinoma (HCC); however, their mechanism(s) has remained elusive. In this study, we delineate the mechanism by which statins affect the Yes-associated protein (YAP), which has emerged as a key oncogenic pathway in HCC. We investigate each step of...
2023-09-2208 min
Marketing Square : Les secrets Growth Marketing ⚡️319. Comment vaincre la peur de prendre la parole sur les réseaux ? Par Jihane HeriziLa goutte de sueur en appuyant sur "PUBLIER", vous connaissez ?
Jihane Herizi, la psy des Solopreneurs, nous livre ses secrets pour oser prendre la parole sur les réseaux sociaux !
Les symptômes du stress et l'impact sur la prise de parole [00:04:13]
Comprendre le stress et la peur [00:05:40]
Trouver son expertise et ses forces [00:08:00]
La différence entre Instagram et TikTok [00:10:57]
Utiliser LinkedIn pour développer son contenu [00:11:39]
L'importance de maîtriser son sujet [00:17:05]
La stratégie Avengers p...
2023-09-2223 minThe Brain Of JijowÀ quand l’action ?Dans cet épisode, je plonge au cœur de la réflexion sur le passage à l'action et la transformation de nos vies. Explorez les moments clés qui motivent ce changement, découvrez des conseils pratiques pour initier le mouvement, et soyez prêt à être inspiré pour créer une nouvelle trajectoire.
2023-07-2013 minThe Brain Of JijowApprenez bon sang !L'apprentissage est vital pour la survie de notre cerveau, constamment menacé de déclin si négligé. Dans ce discours motivant, je vous inspire à renforcer cette motivation essentielle qui ne devrait jamais faiblir. Saisissez l'opportunité d'apprendre et de nourrir votre esprit en constante évolution. L'éducation est la clé qui ouvre les portes de la croissance continue. 🧠💡
2023-06-2713 min
Job StoryJihane Benslimane : Oser le changementDans cet épisode de job story, je reçois Jihane Benslimane
Elle est Coach En Developpement Entreprise
Fondatrice de Hera Consulting Group
Un parcours riche en changements, en expertise
Le tout avec de la passion
2023-06-0530 minThe Brain Of JijowEt si on parlait épreuve ?Face aux situations difficiles qui jalonnent notre existence, notre objectif essentiel est de rebondir et de transformer ces défis en une source de force. La vie, faite d'alternance entre hauts et bas, suit une normalité incontournable. Rien ne peut être constamment idyllique, car à quoi servirait une vie sans contrastes ?
2023-05-2212 minThe Brain Of JijowIntroduction : le grand lancement ;)Salam Aleykum à toutes,
Je suis Jihane, et je suis ravie de vous présenter mon nouveau podcast, "The Brain of Jijow".
Ce podcast est un lieu où je partagerai mes réflexions.
Je suis passionnée par l'apprentissage et la compréhension du monde qui nous entoure, et j'espère que vous apprécierez mes épisodes spontanés.
En espérant que cette petite introduction vous plaira,
Jijow
2023-05-2002 min
Entreprendre à l'étrangerEntreprendre à l'étranger #54 (2/2) - Jihane & Noëmie, que sont-elles devenues ?En espèrant que le premier volet vous ait plu, je vous laisse de nouveau avec Jihane Herizi et Noëmie Jacquemin.
Dans ce deuxième volet, on découvre la nouvelle destination de Jihane, el nouveau projet de Noëmie et vous allez découvrir le talent d'intervieweuse de Jihane, qui me pose des questions !
C'était un immense plaisir de le retrouver et surtout d'entretenir de tels rapports avec mes invité(e)s !
Bel épisode à vous !
Pour suivre l'actu de Ji...
2023-05-1048 min
Entreprendre à l'étrangerEntreprendre à l'étranger #54 (1/2) - Jihane & Noëmie, que sont-elles devenues ?Dans cet épisode exceptionnel en deux volets, je reçois de nouveau Jihane Herizi et Noëmie Jacquemin.
L'année dernière je découvrais Jihane sur LinkedIn et après une numéro sorti le 14 février, jour du love et de la moula, elle me conseillait d'interviewer Noëmie, rencontrée en Thaïlande.
Psychologue Business pour solopreneurs et Experte en Journaling, toutes deux sont en vadrouille ces dernières années.
Aujourd'hui, elles se retrouvent toutes les deux à mon micro, elles me racontent ce...
2023-05-0845 min
Exiting Through The 2010sBlue Valentine with Jihane BousfihaJihane Bousfiha (Vulture, Paste) returns to the pod for the romantic tragedy in Blue Valentine. Together we dissect the behind the scenes approach to the Williams and Gosling marriage, the 2011 best actress line up and the early 2010s Ryan Gosling era
2023-04-152h 18
Life 100 PodcastYour Passport to Adventure: Discovering Inspiring Destinations and Innovative Travel Tips with Jihane JeantyWelcome to this special episode about all things travel with our guest Jihane, an expert world traveler who has explored the globe in some truly unique ways to places like Jamaica, Dubai, Mexico, London, Hawaii, Japan, Verma, Vietman, Egypt, and the list goes on and on. Her socials will take you all over the world and she is here sharing innovative travel options. Whether you're a seasoned traveler or just starting out, Jihane has plenty of wisdom to share. Learn from her experiences as she takes you on a journey through the streets of new cities and la...
2023-04-1518 min
J'peux pas j'ai podcast : conseils, méthodes et stratégies des meilleurs podcasts1. 3 étapes pour trouver son pourquoi avec Jihane Herizi, coach et psychologue [MÉTHODE]90% des podcasteurs qui se lancent font tous la même erreur.
Ils savent presque tous ce qu’ils font un podcast, à peu près comment le faire mais très peu savent pourquoi ils le font.
Et ils ne devraient pas lancer avant d’y avoir répondu.
J’aurais pu commencer ce nouveau podcast “J’peux pas j’ai podcast” par un épisode sur le format ou audience cible.
Mais c’était mettre la charrue avant le micro.
Pour y répondre, j'ai invité pour ce tout premier épisode du p...
2023-03-2836 min
The Leadership to Wealth PodcastEnjoy Your Success Before Your Dead | Jihane FarrellJihane Farrell is a Longevity Coach for high performers and wealth builders. She helps business owners and investors gain the ability to slow down their day and slow down aging with simple routines, strong boundaries and short practices.Imagine if you could add 5, 10 or 15 years to your life! What would you achieve with this time?Jihane wants to empower you with the science of longevity so you can keep contributing to the world and see your legacy unfold.
Connect Jihane 🔔
Website: https://www.drjihanefarrell.com/
Linkedin: linkedin.com/in/jihanefarrell
Connect with Neil on: 🔔
Linkedin: linkedin.com/in/neilmortgages
Email: leader...
2023-02-2050 min
Galères d'Entrepreneur#24 Jihane Herizi - On m'a arnaquée 30 000€ alors j'ai fais des tiramisusAvoir des associés est une des plus grosses erreurs dans le business !
Quand je dis ça, c'est l'expérience qui parle…
Cela va faire 2 ans que j'interview des entrepreneurs, et qu'ils me parlent de leurs galères.
(Je navigue dans le monde de l'entrepreneuriat depuis près de 9 ans)
L'un des galères qui revient le plus c'est (sans conteste) l'association !
Dans l'imaginaire :
✅ S'associer c'est augmenter ses chances de résoudre les problèm...
2022-12-301h 48
The Queer QuadrantThe Girl with the Dragon Tattoo (2011) with Jihane BousfihaJordan and Brooke are joined by culture writer Jihane Bousfiha to finish the year strong with David Fincher's 2011 "feel bad movie of Christmas." Although it's a pretty heavy watch, they discuss this film's absolute casting masterclass, cinematic gender norms and how to flip them, Rooney Mara's missing Oscar, some spicy Fincher rankings, and how f-ing COLD Sweden looks.Follow us on Twitter! (And Jordan's Letterboxd / Brooke's Letterboxd)Follow Jihane on Twitter, IG, and Letterboxd!
2022-12-162h 09
Marocains du mondeJihane : Le retour aux sources.Après avoir grandi en France, Jihane décidera finalement de rentrer au Maroc. Elle nous raconte.
2022-07-1330 min
Podcast Like It's ...229: Two Hands w/ Jihane BousfihaWriter Jihane Bousfiha Leads us on a conversation through Director Gregor Jordan’s debut film TWO HANDS. Podcast Like It's 2009: Patreon.com/podcastlikeitsTwitter: twitter.com/podcastlikeitsInstagram: instagram.com/podcastlikeitsReddit: reddit.com/r/podcastlikeits Hosted on Acast. See acast.com/privacy for more information.
2022-06-241h 25
The ArtHolic PodcastThe Art of Visual StorytellingVisual storytelling is a combination of techniques used to get the message across in any informative or entertaining way, by using the different elements to draw the plot and the character in a concise and an aestethic manner, wether that be sound, music, texture, editing, lighting...
Visual storytelling can be described as the creative process of creating visual work, without having to use words or dialogue to convey emotions. By its definition, a visual story is a story told mainly through the medium of visual art, typically with video and/or still photography. The story can also...
2022-05-2810 min
Exiting Through The 2010sThe Florida Project with Jihane BousfihaJihane Bousfiha (Vulture, Paste magazine) is here on the pod to talk about 2017's The Florida Project. We'll end up talking about the incredible career of Willem Dafoe and push back to Sean Baker's depiction of poverty
Consider donating to an abortion fund: https://www.thecut.com/article/donate-abortion-fund-roe-v-wade-how-to-help.html
2022-05-212h 42
EXPANSION90. Mindset de feu et subconscient avec Jihane AlaouiDans cet épisode, je reçois Jihane Alaoui , Coach en transformation et co-founder à @lacoachbox Entrepreneure Coach #highvibes depuis maintenant 4 ans, Jihane a développé, peaufiné et maîtriser à fond son expertise, le mindset . Elle utilise la programmation neuro-linguistique et l'hypnose Ericksonienne pour aider les gens à vibrer haut en allant travailler directement dans l'inconscient! Son mantra; breathe deeply, love madly, live fully. On aborde entre autres: Le coaching transformatif Les croyances limitantes et l’inconscient Définir son identité et les actions à entreprendre pour faire pivoter sa trajectoire La loi d’attraction, la victimisation et la comparaison ave...
2022-03-1750 min
HéritagesJihane et TouriaÉtudiante en journalisme, Jihane a convaincu sa mère, Touria, de trouver deux heures dans son agenda plus que chargé pour se poser et discuter migration, identité, féminisme et engagement. C’est ainsi qu’elles nous ont accueillies chez elles, à deux pas de Bruxelles, autour d’une table joliment garnie. De la façon dont leur (grand-)père a quitté le Maroc et s’est installé à Bruxelles à la manière dont cela a impacté l’enfance de Touria, en passant par la façon dont elles conçoivent leur double culture, elles ont échangé, se sont interrogées, surprises, redécouvertes. De...
2022-03-1545 min
Fintechs e InovaçãoBrasil Fintech com Jihane Halabi - Fintechs e InovaçãoEsta é uma conversa da série "Fintechs e Inovação", produzida pelo Professor Eric Barreto para atender aos seus alunos e também a clientes e demais interessados no assunto.
A Jihane Halabi, sócia do escritório Halabi e Chang, é bacharel em Direito, especialista em fintechs e negócios digitais e uma das três organizadoras do livro "Brasil Fintechs". Nesse bate-papo, falamos sobre o livro, regulação e futuro do mercado de meios de pagamentos.
Linkedln Jihane Halabi: https://www.linkedin.com/in/jihanehalabi/
Livro Brasil Fintech: https://amzn.to/33D9kVv
Er...
2022-02-2235 min
Entreprendre à l'étrangerEntreprendre à l'étranger - Jihane Herizi - Co-animatrice du programme Startups d'État à Beta.gouv.fr - FranceJihane, c’est une Masterclass à elle seule.
À la lecture de ses posts Linkdedin, profonds et tranchants à la fois, on peut découvrir un personnage hors normes, que j’ai eu plaisir à interviewer.
Lorsqu’en 2018, elle se rend en Thaïlande pour des vacances (son rêve !), en plus de découvrir un nouveau pays et une culture, elle découvre, surtout, une nouvelle façon de voyager en travaillant.
Pendant un mois, elle va vivre son rêve et … travailler pour beta.gouv.fr en prenant en compte 6 heures de décalage et à 10 000Kms de ses collègues !
2022-02-1453 min
Green Cast WorldSustainable Valentine Gift IdeasLove is in the air! But make it sustainable. Join us as we talk about sustainable gift ideas, how to minimize your waste this valentine's, and we even give you some relationship advice, ha! BIG love, Jihane & Ana xoxo
2022-02-1028 min
The ArtHolic PodcastDeep Dive : Streaming VS CinemaWith cinemas being shut down for so long, a lot of people tend to watch films and movies by subscribing to different streaming services.
At the peak of the pandemic, a lot of people skipped the theatres these last few years to see the latest films inside their houses.
What does this tell us about the entertainment industry's future? How did these streaming services affect the movie industry?
Throughout this episode, I try to understand the evolution o the way consume media, specifically movies.
- Links :
Website : https://www.podpage.com/the-artholic-podcast/
Spotify : https://open.spotify.com/show/0a3AfkiszMElzp3vFG1...
2022-02-0419 min
The ArtHolic PodcastThe Social DilemmaThe Social Dilemma” points out the exploitation of social networks. The documentary is worth watching and will inevitably prompt you to question your own online habits. Though biased and partial, the documentary directed by Jeff Orlowski is a necessary warning. Technology will never end evolving and tech giants are becoming powerful. The Social Dilemma can be useful to start a debate at a surface level, as it warns people and make them rethink the usage of digital tools.
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2022-01-2819 min
The ArtHolic PodcastMake villains great againVillains are the hero’s greatest source of conflict. They play a vital role in developing the story’s plot as well as the characters arc. So what makes a good movie villain? Why are characters such as The Joker from THE DARK KNIGHT or Hans Landa from INGLORIOUS BASTERDS so enjoyable to watch?
That's what I'll try to go over this episode.
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2022-01-2125 min
The ArtHolic PodcastThe Black and White AestheticIn this episode, I go over black and white in films (ancient and more recent). We can't deny that Black and white is the color of glamour cinematography. In fact, a whole genre was named after this aesthetic: film noir, which can be defined in large part by the use of black and white. Black and white isn’t necessarily used to create feelings of nostalgia or to reference a classical era. It can also have a profound meaning on the plot and affect the viewers.
If you enjoyed today's episode, make sure to like, follow and share it with you...
2022-01-1416 min
The ArtHolic PodcastThe Never Dying Art of Stop MotionStop-motion animation is a unique style of animated filmmaking. Throughout this episode, I'll attempt, to the best of my power, to explain the peculiar appeal of this type of animation style. that stop-motion’s tireless and timeless style pushes the boundaries of our imagination with outstanding passion and dedication. The stop motion style pushes the boundaries of our imagination with outstanding passion and dedication. The overall tireless and timeless of this genre never ceases to fascinate me and other viewers as well! So, what makes this type of animation and filmmaking so appealing, yet so under-appreciated? I hope you enjoyed to...
2022-01-0722 min
Mic Drop Sun DripAt the Table with Jihane and Sequoyah: Walking In Our WorthinessToday is the premiere episode of At the Table where I bring 2-3 women to the table for deeper conversation. Jihane is a paid social executive and marketing expert who loves to travel and experience the abundance life has to offer with the utmost gratitude and joy. Sequoyah is the founder of the Black Marketer's Coalition and the 924 CoOp which is a Multicultural marketing agency. On today's segment, you'll meet two of my most powerful friends, Jihane and Sequoyah, where we talk about walking and feeling in our worthiness. Self worth is at the core of our healing as...
2022-01-0356 min
The ArtHolic PodcastHow the Internet changed the fundamental nature of news media?As a result of the internet development over the past 20 years, the way we consume news and information has seen a drastic change. It is no doubt that the Internet made the world a connected community, and that has impacted the way news media share the news and how they track their data.
No matter the news outlets -traditional be it or new- internet has become an important part of the media. Today we dive in a bit deeper into this topic to grasp all the complexity of the new technologies of communication. I hope you enjoyed today's episode, if...
2021-12-1037 minThe ArtHolic PodcastCommentary : How The Grinch stole Christmas ! (Did he though?)Tis the season of the Christmas movies marathon. And you know what that means? Bonus episodes where I comment and analyze some renowned movies!
In this bonus episode, I'm taking a look back on the 2000 live-action adaptation of the iconic DR. SEUSS'S HOW THE GRINCH STOLE CHRISTMAS starring Jim Carrey. The movie, directed by Ron Howard tries to show why The Grinch hates Christmas (look at it as The Grinch's origin story!). The controversial live-action remake from the year 2000 created a lot of debate and dilemma: some liked it, others hated it!
I look over the...
2021-12-0839 min
The ArtHolic PodcastHow is TikTok changing the Social Media scene?TikTok is the current ruler of social media platforms in 2021. The application is extremely popular with Gen-Z, since it has been growing rapidly in today's connected world. In recent research, the average user spends an average of 52 minutes per day on TikTok. During this episode, I am going to be dissecting the impact of the platform on the economy, the music industry, and broadly its impact on culture.
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2021-12-0343 min
ENS-Louis-LumiereLe secret de JihaneUne création de Soufiane HENNANI et Sarthak DANGWAL (Maroc/Inde)Résumé (Français / Anglais) :Jihane Bougrine est une journaliste, chanteuse et autrice-compositrice. Si elle s'intéresse à toutes les formes de culture, sa passion c'est la musique. Un jour en lisant un roman d'un de ses écrivains marocains préférés, elle découvre... un lourd secret familial ! Et c'est en musique bien sûr qu'elle décide de surmonter l'épreuve.Jihane Bougrine is a journalist, singer and songwriter. Is she interested in all forms of culture, her passion is music. One day, while reading a novel by one of her...
2021-10-1909 minThe ArtHolic PodcastIs Squid Game worth the hype?I'm pretty sure everybody by now heard of Squid Game, it has been trending on TikTok for the past weeks. I just finished the show and couldn't go about my day without sharing my opinions and talking about it. Disclaimer : this episode will have some heavy spoilers, so if you haven't see Squid Game yet, proceed with caution!
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2021-10-0859 minThe ArtHolic PodcastInterview with Anum Farooq : How art affects our lives ?In this episode, I sit down with Anum Farooq, an international curator, and artist, to discuss how culture and education affect our perception and definition of the arts. Anum also talks about her experience as an autodidactic artist and how she uses painting and art to express her feelings and tell a story. Make sure to listen to the episode to learn about her and her perspective on the topic. You can follow her on Instagram to see her art pieces: https://www.instagram.com/anumfarooq_/ Or check her website for more www.anumfarooq.com I hope You enjoyed tod...
2021-10-0138 min
BrainShape PodcastEpisode 134: Lifestyle Changes, the Sugar Crave, & Autophagy with guest Dr. Jihane FarrellThe choices and behaviours that you engage in daily impact how your body functions as a system. For example, sugar triggers the release of dopamine in the brain – which feels good. But, over time, your dopamine system can get reset – resulting in dopamine levels that dip below the baseline and lead to sugar cravings. By taking care of your health – every day – your body and brain can be set up to thrive. Autophagy, for one, is a process of cellular housekeeping and your body’s way of cleaning out damaged cells. Buy me a coffee: ht...
2021-09-2859 minThe ArtHolic PodcastLet's talk about : Women representarion in mediaHello there, people of the Internet! I hope you're doing well. As a Journalism and Communication major, and as an avid consumer of media (wether it being social media, films or broadcast) I always find it interesting to see how women are being represented in said media. In this podcast I'll try to cover as much ground as possible (even though the subject is rather broad and hard to tackle all at once) to understand where does this misrepresentation stem from and how we, as consumers, can help represent women equally. If you found this podcast informative and interesting, make...
2021-09-2416 minThe ArtHolic PodcastLet's talk about : Freedom of speech in the media sphereWe all heard the expression "freedom of speech" being used on different topics and subjects. This human right creates complex debates in terms of its limits and importance in our daily lives. On today's episode, I try to cover as much as ground as possible, to sort of explain why is freedom of expression an important pillar for a democratic and just society, and how the media takes advantage of that universal right. If you enjoyed today's episode, make sure to follow, like, and share the podcast with your friends. Until next time! Peace!
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2021-09-2414 minThe ArtHolic PodcastThe Artholic Podcast trailerThe Artholic Podcast is a new podcast that will cover everything from media, communication to journalism, cinema, and everything artsy. I will also do film and book reviews as well as interviews I'll conduct with people in the industry. So if any of that interests you, grab a hot or cold beverage and make sure to like, follow, and share the podcast with your friends. XOXO
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2021-09-1500 min
Ditching HourlyCoaching Call with Health Coach Jihane FarrellHealth coach Jihane Farrell joined me to talk about how to price "quality of life" and other intangible and highly subjective client outcomes.Jihane's email address: catbirdwellness@gmail.com
----Do you have questions about how to improve your business? Things like:Value pricing your work instead of billing for your time?Positioning yourself as the go-to person in your space?Productizing your services so you never have to have another awkward sales call or spend hours writing another custom proposal?Book a one-on-one coaching call...
2021-09-071h 02
Débora Viaja#6 Um episódio sobre estudar na Nova Zelândia (com Jihane) - Débora ViajaA convidada do dia é a Jihane Sato, brasileira que morou no Japão e está na Nova Zelândia há 4 anos.Assim como eu, a Ji chegou ao país como estudante de inglês e foi passando por diferentes empregos até fundar a Share Intercâmbio, sua agência que possibilita que pessoas realizem o sonho do intercâmbio.Hoje ela relembrou um pouco como foi a trajetória no país, contou do desespero que sentiu lavando algumas privadas e da felicidade que encontrou trabalhando na cozinha. Além disso, a Jihane fala dos cursos dis...
2020-09-0641 min
BIJI: Billy-Ojik Pageant PodcastBilly - Ojik Talk Pageant: Eps. 4 Pekerjaan Rumah Besar Miss Supranational Indonesia "Jihane Almira Chedid"Dunia pageant sedang dihebohkan dengan terpilihnya Super Mega Favorit Jihan Almira Chedid sebagai Miss Supranational Indonesia, harapan besar dan dukungan pun diberikan kepada sang putri cantik yang berasal dari Jawa Tengah ini. Akankah tahun ini Indonesia mendapatkan Crown Miss Supranational pertamanya?. Yuk dengerin kita bahas PR apa saja menurut kami yang perlu dipersiapkan sebelum Jihane berkompetisi di ajang Miss Supranational. Selamat mendengar!
2020-04-1034 min
2020-03-1009 min2020-02-2410 min2020-02-1010 minNi Muy Muy, Ni Tan TanEpisode 5 - Ni Muy Muy, Ni Tan Tan RefranesRefranes refraneros, ¿por qué usamos tantos? El que se pica es por que ají come pues!
2020-01-2710 minNi Muy Muy, Ni Tan TanEpisode 4 - Ni Muy Muy, Ni Tan Tan | Coloquialismos, modismos y demás “ismos” del idiomaEspañol de España y español de Venezuela no es lo mismo - y tú? Que hablas?
2020-01-2009 minNi Muy Muy, Ni Tan TanEpisode 3 - Ni Muy Muy, Ni Tan TanLas comidas, por que sabe diferente la cosa en el exterior?
2020-01-1309 min
Ni Muy Muy, Ni Tan TanEpisode 2 Tradiciones Navideñas - Ni Muy Muy, Ni Tan TanTradiciones navideñas, importan o no? Como haces sin hallabas?
2019-12-1610 minNi Muy Muy, Ni Tan TanNi Muy Muy, Ni Tan Tan episode 1 - bienvenidosEn español - Ni Muy Muy, Ni Tan Tan - venezolanos en el exterior, hola.
2019-12-1109 min
EL LIMON REVOLTOSO con AFRICAEL LIMON REVOLTOSO, con OFFF Sevilla y con Said Kadiri y Jihane BougrineEn el programa de hoy hablamos con Pablo Vinuesa, de Surnames, que junto a Tertulia, Caótica y La Urdimbre se presentan como Agostadero responsables e impulsores de que el OFFF Tour se venga a Sevilla. Nos cuenta toda la programación de este festival de vanguardia del diseño, el marketing, fotografía, animación , programación etc. En la segunda parte os ofrecemos la entrevista que Said Kadiri, en el marco de músicas de Marruecos de la Fundación Tres Culturas le hace a la artista Jihane Bougrine, y sus músicas.
2018-12-0655 min