Shows
The 1 PodcastJin Ong- Unlocking Emotional Codes & The Art of Listening to Your BodyWhat if your body is always trying to speak to you?In this powerful episode of The 1 Podcast, Jin Ong joins Lisa Toland for a conversation that dives deep into illness, emotional repression, and the wisdom hidden in pain. Jin is a pattern hunter and messenger of truth. With roots in osteopathy, acupuncture, and herbalism, she has worked with thousands of clients experiencing chronic illness and complex health issues resistant to conventional or alternative treatments.She now guides people to unlock the emotional codes within their bodies so they can expand their capacity...2025-07-081h 01
The Art Of Listening To Your BodyDissociated or grounded?This comes straight off the back of a 1:1 client coaching session where we explored the nuanced difference between feeling numb and making an embodied decision. Using this real life example of a client who has recently handed in their resignation, this delves into the emotional journey of leaving a job, understanding intuitive choices, and navigating life transitions with authenticity and courage.
Key Highlights:
The difference between numbness and grounded decision-makingHow to recognise an embodied decisionStrategies for aligning career choices with personal valuesThe importance of emotional work during life transitions
Takeaways:
...2025-05-2812 minThe Art Of Listening To Your BodyReplay Launch Party Healing Beyond The DiagnosisWow. What a moment. Celebrating my first book! Here is the audio from the replay. If you want to watch the video CLICK HERE so you can see how beautiful this book is!
The Healing Beyond the Diagnosis launch party was incredible — and whether you joined me live or are just hearing about it now, I want to personally invite you to experience it for yourself.
You can now watch the full replay + explore all the Luxe details here:
https://drjinong.com/hbd-book
This isn’t just a book.
It’s...2025-05-031h 44
The Art Of Listening To Your BodyFinding Peace Within The SystemIn this powerful and intimate second interview, Susan Harrington returns to share her remarkable journey. Following her initial “No Evidence of Disease” (see link to previous episode below), Susan candidly discusses the emotional and physical challenges of facing a growing tumour, making difficult treatment decisions, and maintaining hope.
From navigating complex medical choices to finding unexpected joy in moving to a new home and traveling to Japan, Susan reveals the intricate balance of healing beyond conventional treatments. Her story is a testament to emotional resilience, the importance of self-awareness, and the power of maintaining a positive mindset duri...2025-04-291h 50
Kdramas with MargoFull interview with Director Jin Ong: His career, Abang Adik and more !Join me in this interview with acclaimed filmmaker Jin Ong, director of the award-winning drama ‘Abang Adik’! In this full-length conversation, we dive deep into his inspiring career journey, creative process, and upcoming projects. Jin Ong shares behind-the-scenes insights, challenges in the industry, and his vision for storytelling in Malaysian and international cinema. 🔹 Topics Discussed:-Jin Ong’s early career & breakthrough in filmmaking -The making of *Abang Adik* and its global reception -Challenges & triumphs in indie filmmaking -Future projects & ambitions -Personal reflections on cine...2025-04-121h 39The Art Of Listening To Your BodyMy First Book! Healing Beyond The DiagnosisOMG the first official episode documenting the journey of Healing Beyond The Diagnosis: The Emotional Work That Creates True Transformation.
Join the waitlist here for the limited edition:
https://drjinong.com/hbd-book
I will be sharing some of these episodes publicly and on social media. Some will only be shared with those interested and ready to invest in this book.
I'll be opening the doors to purchase this and all the extra goodies that will go along with this experience around April with the luxury limited edition ready to send out...2025-03-0910 minThe Art Of Listening To Your BodyVertigoLet’s talk about the deeper meaning behind Vertigo including what the difference is when you have it on the left versus the right side.
If you’re keen to dive deeper and get access to the FREE Missing Link masterclass go to https://theartoflisteningtoyourbody.com/missinglink on that page you’ll find out how to get access to the Energetic Body Splits info
You can connect with me Either on Instagram @theartoflisteningtoyourbody
Or my personal Facebook @drjinong
Watch the episode on Youtube: HERE
Subscribe on iTunes CLICK HERE
...2025-02-1715 minThe Art Of Listening To Your BodyWhat Your Stomach & Solar Plexus Have In CommonYour gut is speaking are you listening? 🔥
If you’re experiencing stomach issues, heartburn, indigestion, stomach ulcers, gastritis, bloating in your stomach, or discomfort around your diaphragm and above your belly button this message is for you.
This isn’t just about physical symptoms. Your gut and solar plexus are deeply connected not only to your digestion but also to how you step into your truth and personal power.
⚡ When this area of your body is struggling, it can be a sign that:You’re holding back from fully expressing yourself.
You feel unce...2025-02-1307 min
The Jake Woodhouse PodcastUnlocking Your Potential: Wealth, Energy, and the Power of Vision with Dr. Jin Ong (JWP9)In Episode 09 of The Jake Woodhouse Podcast, Jin Ong and I discuss the purpose of a medical intuitive, the ROI on personal development, why everything we do is an investment, the importance of setting a vision for your life, the true meaning of failure, and why Bitcoin is the ultimate tool to protect our wealth. Dr. Jin Ong is a medical intuitive, pattern hunter, theme breaker and messenger of truth. Trained professionally as an osteopath, psychosomatic therapist, western medical acupuncturist and herbalist, Jin has worked with thousands of clients. She started two bricks and m...2025-02-1058 minThe Art Of Listening To Your BodyMissing Link Replay Limited TimeListen to the audio of the Missing Link masterclass. If you want to watch and take in the full visual experience grab the video replay here.
++Release course doors open until 30th Jan 8PM NZT only.
First off, let me just say... WOW! We just wrapped up The Missing Link Masterclass, and the energy was incredible. So many realisations and breakthroughs happened live in the chat. It was truly a special experience.
If you joined me live, thank you for taking the time to prioritise your healing journey. If you missed it...2025-01-252h 06The Art Of Listening To Your BodyMy Journey from Osteopath to Medical IntuitiveI’m a medical intuitive, once upon a time osteopath, western medical acupuncturist and herbalist that stepped out of that world to speak about the real issues, root cause and most importantly process emotions.
My name is Jin Ong and today I want to share with you how I got into this line of work- and it was through my own pain experience.
I founded the Release Process ® a verbal dialogue process that I facilitate in a 1:1 setting with clients (mainly those on a cancer journey or complex health issues) or teach you with guidance and...2024-12-3114 min
The Dr. Nikki Starr ShowEPISODE 84: YOUR BODY HAS A MESSAGE FOR YOU WITH JIN ONGYour body is a highly intelligent vessel that has much information and wisdom to share with you. Disease can be cured through the processing of your emotions, symptoms and body parts as we discuss in episode 84 of The Dr Nikki Starr Show featuring Jin Ong, medical intuitive.Also discussed includes:Both of their journeys from traditional to intuitive medicineThe nuances and compliments between intuitive and energy medicineEnergy hygiene and emotional processingUnderstanding the body's messages And more!Do you notice any aches, pains, contractions, disease or repeating patterns in the body? As discussed in t...2024-12-1934 minThe Art Of Listening To Your BodySix Miscarriages & a Healthy BabyThis podcast has been close to three years in the making and is shared in celebration of Kirsten and baby Luca who is now one year old.
Kirsten and I started working with one another back in August 2021.
At that time she had a 4 & 7 year old and had experienced 5 miscarriages. Kirsten felt in deep her heart that her family wasn’t complete. At the age of 43 and with five miscarriages behind her + consistently low thyroid function all the fertility specialists told her otherwise. That she was too old, that she would need IVF, that if sh...2024-06-2059 minThe Art Of Listening To Your BodyInvitation to Navigating Emotions Behind Cancer LIVE EVENTHave you watched the Navigating Emotions Behind Cancer masterclass replay?
🥰 Well now is the time to watch it as I'm hosting a FREE live only (no recording) event this Saturday 8th June 9am NZT 🥰
You know emotions play a huge part in your health and wellbeing but there's two mistakes people make when it comes to doing the emotional work.
When you sign up to watch the FREE Navigating Emotions Behind Cancer masterclass replay today you’ll be eligible to attend my BONUS LIVE ONLINE event happening this weekend.
➡️ Navigating Emotions Behind Cance...2024-06-0308 minThe Art Of Listening To Your BodyHealing Cervical CancerI'm sharing a positive story on behalf of a client I met in 2021 about her cervical cancer healing journey.
Her journey started with abnormal cervical cells that went onto be precancerous cells and then she went onto have extensive surgery.
As the bad news seemed to never end she decided to dive into emotional work with me and then things started to shift.
I'm in awe of those who despite trying everything continue to search for answers and find a way.
Keep searching.
Keep yourself open.
The...2024-05-1017 minThe Art Of Listening To Your BodyNavigating Emotions Behind Cancer InviteUpcoming FREE masterclass with Jin Ong
Navigating Emotions Behind Cancer Thursday 16th May 11am New Zealand Time
For details and to register:
https://theartoflisteningtoyourbody.com/live-masterclass
2024-05-0603 minThe Art Of Listening To Your BodyEmbrace The ChallengeWhen you make moves that feel in alignment it’s not unusual for you to come up against a challenge or what feels like a road block.
Here’s two different questions you can ask yourself that I explore on today’s episode.
Is this because I’m out of alignment, or is it resistance?
What if the universe is sending me this to see what I can hold, so that it knows that I can handle the energy of success?
Listen in as I would love to share a different perspect...2024-04-3014 minThe Art Of Listening To Your BodyMoving through kidney painAnswering a follower questions about dragging kidney pain, grief, depression and trying to move forwards in life.
You can connect with me Either on Instagram @theartoflisteningtoyourbody
Or my personal Facebook @drjinong
Watch the episode on Youtube: HERE
Subscribe on iTunes CLICK HERE
Subscribe on Spotify CLICK HERE
Subscribe on YouTube for the video visual versions CLICK HERE
We always appreciate a 5-star rating, review, or for you to share with your friends.
Moth Portal Membership (all access pass to masterclasses and min-courses) CLICK...2024-04-0438 minThe Art Of Listening To Your BodyMetaphysics of SkinThank you Michelle for your questions. I dived into all the pillars of my work to answer this one on your itchy skin on your chest and neck.
For the links mentioned:
Moth Portal monthly membership and upcoming live Money masterclass for members on 22/23/24 March https://theartoflisteningtoyourbody.com/moth-portal
Release Waitlist (next live course August) https://theartoflisteningtoyourbody.com/release-course
Or start now with a VIP 1:1 day https://theartoflisteningtoyourbody.com/history-interpreted-vip
And to apply for 1:1 work head to https://drjinong.com/work-with-jin
Watch the episode on Youtube: HERE
2024-03-1425 minThe Art Of Listening To Your BodyAutoimmune Alopecia + 4 Year Old with an Abdominal TumourBefore I dive into answering these two great questions there’s probably two things that Megan wasn’t expecting to hear…
Thank you for asking this question Megan.
Watch the episode on Youtube: HERE
Subscribe on iTuhttps://theartoflisteningtoyourbody.com/autoimmune-alopecia/nes CLICK HERE
Subscribe on Spotify CLICK HERE
Subscribe on YouTube for the video visual versions CLICK HERE
We always appreciate a 5-star rating, review, or for you to share with your friends.
To find out more about Jin https://drjinong.com
For group...2024-03-1147 minThe Art Of Listening To Your BodyRise & Thrive Q&AI was honoured to be asked to be a guest speaker by Alice Nicholls and Hayley Bunting on Round 3 of their Rise & Thrive program.
We had 2 hours together on a group interacting and I didn't get to all the questions... so here is the remainder. If you want the first two hours join the program and get access to all the other amazing guest speakers too!
If you would like to ask a question you can send me a voice message to my personal Facebook via messenger https://facebook.com/drjinong
Introduce yourself.2024-03-091h 18The Art Of Listening To Your BodyHow to stop anxietyYou don’t want to stop the feeling of anxiety.
In fact it’s normal.
What you want to stop is the sustained and heightened feelings of anxiety or the polarity of depression to the point that it paralyses you from living life, functioning day to day, or looking after your family.
Come and learn with me today on the podcast on how to overcome those healthy blips of anxiety and stop the sustained and heightened states.
Watch the episode on Youtube: HERE
Subscribe on iTunes CLICK HERE
Subscr...2024-03-0619 minThe Art Of Listening To Your BodyGratitude and DesireThis is a follow on from the last episode as I realised I totally forgot to circle back to the gratitude piece!
As always it’s a theme that is showing up for my groups and my 1:1 clients so I’m ready to share more on this trusting it’s for you to hear as well.
So what is gratitude?
What is desire?
Tune in for more and how you can bring this practice into your life to accelerate your manifestations.
Watch the episode on Youtube: HERE
Subscr...2024-02-2616 minThe Art Of Listening To Your BodyOvercome feelings of guilt & greedHow do I overcome intense feelings of guilt and greed when it comes to what I want to manifest?
This example is from Melanie a single mum and sensitive empath who notices that every time she goes for a job that seems like the process is going well, a thought comes up that someone else needs it more. Sure enough, someone else gets the job and not her.
Melanie notices this self-sabotaging pattern and is curious to my thoughts about it!
Thanks Melanie.
If you would like to ask a question...2024-02-2642 minThe Art Of Listening To Your BodyWhen The Universe Says GoLet’s play with this right now and find out your sign from the universe that lets you know you’re on the right track.
This is something I’ve been playing with a lot in the last year and also had some clients join in on the fun.
I share my personal story of how my signs show up for me.
What the sign is trying to tell me.
And how you can work out what your sign from the universe is too.
When you’ve listened and done the...2024-02-2430 min
Beyond The Words036 Unlocking Manifestation: Insights from Horses and Human Connection with Jin OngSend us a textWelcome to another enlightening episode of "Beyond the Words"! I'm delighted to have you join us as we explore the depths of manifestation, human connection, and the profound teachings we can glean from our equine companions.Summary:In this episode, we embark on a transformative journey with Dimple and Jin Ong, diving deep into the art of manifesting dreams and desires. From simplifying the process to drawing parallels with the wisdom of horses, we uncover invaluable insights into personal growth, leadership, and the power of...2024-02-1535 minThe Art Of Listening To Your BodyWays to work with me in 2024There's a few ways to work with me that I share in this podcast.
FREE live masterclass Expand Your Capacity Thursday 18th Jan 9am NZT CLICK HERE TO REGISTER Free replay for a limited time.
Moth Portal Membership - all access to my previous masterclasses and mini-courses $222 USD/month CLICK HERE TO JOIN
Upcoming LIVE 6 week Release course- process your emotions using my Release Process ® and connect with your true nature. CLICK HERE (we start Feb 8th!) msg me if you want in now.
1:1 year long experience includes a retreat in pe...2024-01-1517 minThe Art Of Listening To Your BodyDoes manifestation require flow or action?This is a great question from a friend that dropped into my inbox and here is my answer.
Both are required, but it depends on what stage or phase you're at!
I share examples of how both of these styles of manifestation have served me on my journey.
If you want to join the FREE Expand Your Capacity Masterclass on Thursday 18th January 9am NZT save your spot here to come live or catch the replay before it turns into a paid masterclass.
https://theartoflisteningtoyourbody.com/live-masterclass
For upcoming...2024-01-1137 minThe Art Of Listening To Your BodyContemplating FailureAnother repeated pattern has come up for me to speak to. Contemplating failure and the benefits of allowing yourself to go into what failure could look like and truly accepting it to allow yourself to forge your pathway to success.
We always appreciate a 5-star rating, review, or for you to share with your friends.
Watch the episode on Youtube: HERE
Subscribe on iTunes CLICK HERE
Subscribe on Spotify CLICK HERE
Subscribe on YouTube for the video visual versions CLICK HERE
To find out more about Jin...2023-12-2011 min
The Art Of Listening To Your BodyNo Evidence Of Disease · Susan HarringtonHoly shit!
I wrote this in the moment of listening to the message.
I write this now to capture my excitement in this moment to share later when I’m allowed.
Early November I recorded a podcast and held onto it until the results came in.
The excitement I share is for a client I am working with.
The incredible Susan Harrington spoke the words ‘my CT and PET scan show no evidence of disease’ on the 16th of November.
I asked how she celebrated.
With d...2023-11-281h 33The Art Of Listening To Your BodyColdsores and blisters on your lipsWhat does it mean when your lips present with undesirable manifestations such as cold sores and blisters?
I’m glad you asked! Because it’s fascinating how much this little virus has to share in terms of a message.
Listen with your body when you tune into this short episode.
We always appreciate a 5-star rating, review, or for you to share with your friends.
Watch the episode on Youtube: HERE
Subscribe on iTunes CLICK HERE
Subscribe on Spotify CLICK HERE
Subscribe on YouTube for the...2023-10-1709 minThe Art Of Listening To Your BodyFrozen ShoulderIf you’ve been told there’s nothing you can do about this… run the other way and find another therapist! And look deeper into the emotional aspect.
This is a condition I used to miss 1-2 times and then never again.
It often gets diagnosed in the later stages, after seeing many therapists and specialists.
And by the time you have an answer, you're told you can't do anything. Wrong!
Hopefully this podcast episode (accompanied by a youtube video of me trying to describe the movements) will help you work out if...2023-08-1721 minThe Art Of Listening To Your BodyManaging Expectations On ReleaseQuestion: How do we manage expectations going into the Release course? We’re all doing it to make our lives better and it’s an expensive course so how do we go into it without expecting anything from it?
Let me answer this on the podcast!
We start the next LIVE round of Release Thursday 3rd August New Zealand Time
CLICK HERE TO JOIN
Watch the episode on Youtube: HERE
Subscribe on iTunes CLICK HERE
Subscribe on Spotify CLICK HERE
Subscribe on YouTube for the vide...2023-08-0123 minThe Art Of Listening To Your BodyThe Menopausal TransitionSharing about the perimenopause and menopausal transition from a different perspective.
It’s a stage of life, not a condition or disease state.I cover:
The physiological reasons and how stress (stored emotions) affects your ability to transition smoothlyWhat emotions to process how it depends on your individual symptomsProcessing the grief of the life or body you once had
I hope this piques your interest to make changes well before you hit this stage of life… but also know it’s not too late if you feel you are manifesting the undesirable manifestations of menopause.
...2023-08-0129 minThe Art Of Listening To Your BodyFear 1: What If I Want To Quit My Job Or Leave My RelationshipTo find out more about the upcoming Release Course and join or waitlist go to https://theartoflisteningtoyourbody.com/release-course
Watch the episode on Youtube: HERE
Subscribe on iTunes CLICK HERE
Subscribe on Spotify CLICK HERE
Subscribe on YouTube for the video visual versions CLICK HERE
We always appreciate a 5-star rating, review, or for you to share with your friends.
To find out more about Jin https://drjinong.com
For group courses and trainings https://theartoflisteningtoyourbody.com2023-07-2121 min
The Art Of Listening To Your BodyLeaning On My Team Healing Breast Cancer · Robyn NewtonI've been waiting for a while for the right time to interview the beautiful Robyn Newton. When you listen to this interview I am sure you will feel her energy, spirit and love.
Robyn has been in my world for almost two years in various group courses and coaching. She's always been such a pleasure to have in amongst the groups... What some of you may find interesting is that Robyn received a breast cancer diagnosis 6 months into the calling to work with her deeper emotions.
She amazed me, because at this time, so many...2023-07-091h 21The Art Of Listening To Your BodyIs happiness a choice?I was asked a great question to respond to by someone who was triggered by reading messages ‘happiness is a choice’…
They are familiar with the Release Process ® from my courses and found that life changed quickly with the news of pregnancy and a house purchase.
So many thoughts and shares came up from this question that I wanted to share with more of you.
One particular part of the question I loved was ‘programming’ myself to be happy feels like cheating on my true self.
Wow…
Watch the episode on Yo...2023-07-0526 minThe Art Of Listening To Your BodyTrust The Metaphysical - An Interview With Natalie DouglasThis podcast interview is borne out of a voxer conversation that Nat and I had.
I was honoured that I popped up in one of her plant medicine journeys and that she journaled a question.
We decided to talk about it together and dive deeper into...
How it was that I came to trust the power of emotions, energetics and the metaphysical world to be just as strong (if not stronger) than the numerical world.
You can find Natalie Douglas on IG @natalie.k.douglas and me (Jin) on @theartoflisteningtoyourbody
2023-06-301h 13The Art Of Listening To Your BodyHow To Process Emotions QuicklyPeople often avoid the negative and focus on the positive, but it is important to get into the dark and shadows to uncover lessons and messages.
The Release Process ® allows people to take the time to process negative emotions and energy so that it does not seep into day to day life.
Releases can take up to an hour, but usually only five to ten minutes or even less! And if processing something in the moment, they can be done in thirty to sixty seconds.
Watch the episode on Youtube: HE...2023-06-1705 minThe Art Of Listening To Your BodyWhat’s The Moth Portal🐫🐺 Born out of a past life regression session, lucid states of dreaming on a mission to live out my soul purpose and reconnect you to yours 🐫🐺✨
After creating the Moth Portal back in 2022, it sat as a waitlist for many months.
The idea landed, and then the energy dissipated… so it wasn’t right to do anything but keep it as a waitlist.
Because I still knew that the Moth Portal would come to fruition.
And I’m finally happy to share what it will be.Watch my live off the cuff riff about what...2023-05-3121 minThe Art Of Listening To Your BodyVedic AstrologyAshish is the trusted Vedic Astrologer I have been working with since 2016.
He’s guided me around timings for buying and selling businesses as well as explanations for why things have gone the way they have!
I’ve also used Ashish to provide Vedic readings for clients and always fascinated by what comes up.
In this interview I feel that I got the feeling of just how much Ashish is a true healer, that truly comes from a place of love, interweaving his intuition and always following his path.
Ashish provides writ...2023-05-021h 01The Art Of Listening To Your BodyWhen Scars Hold EmotionScars come in a variety of sorts, from the minor falls as a kid, teen or adult; the surgery that had to happen or the elective surgery; from skin conditions; to birth scars be it natural or c-section.
Come and learn with me more in depth how to know if your scars do in fact hold emotion for you to process.
What are the deeper stories behind the above scenarios that may contribute to emotion being held in a scar.
Plus some physical remedies to help release the emotion from your scar.
2023-04-2531 minThe Art Of Listening To Your BodyIs It Me? Or Is It Them?Register for the LIVE practitioner info session Thursday 13th April 11am NZT
CLICK THIS LINK BELOW TO JOIN ME
https://theartoflisteningtoyourbody.com/emotional-body
I often hear people talk about being drained by others, being surrounded by energy vampires, or practitioners who label themselves as an emotional empath- and not in a responsible way!
I'll share a little about my views on this for those of you in the practitioner and non-practitioner world.
It comes down to the beliefs that you hold and know that there is...2023-04-1211 min
The Art Of Listening To Your BodySeparation, Initiation & Return • Josh TrentJosh Trent is the Founder of Wellness Force Media, host of the Wellness + Wisdom Podcast and the creator of the BREATHE: Breath & Wellness Program.
Josh has spent the past 19+ years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world.
The Wellness Force Media Mission is to help humans heal mental, emotional and physical health through podcasts, programs, and a global community that believe in optimizing our potential to live life well.
Josh’s life is dedicated to supporting humanity coming together...2023-03-231h 24
The Art Of Listening To Your BodyReclaim Your PowerAudio version of the live masterclass.
For the video
https://theartoflisteningtoyourbody.com/live-masterclass
These will come down soon so watch and share while you can!
It's always great to share this work and help you put words and understanding to what you are feeling and experiencing in life.
For me it comes back around to the importance of processing your emotions.
What was covered:
*What power is from an energy vs ego sense
*How energetics is a felt experience
...2022-12-161h 36The Art Of Listening To Your BodyPart 2: Life Without Kate · Aaron CallaghanTune into part 1 Men Have Emotions Too as the story interweaves as we continue the conversation here.
2.5 years ago June 2020 Aaron lost his beloved wife the beautiful Kate Callaghan to breast cancer.
He shares in this vulnerable and heartfelt conversation the motions and experiences he went through together with Kate and her last words as she slipped away.
Watch the episode on Youtube: HERE
You can find Aaron or Instagram at @aaroncallaghancoaching Or contact Aaron via email at aaron@aaroncallaghan.com
Additional podcasts mentioned:
More clinical details are shar...2022-12-061h 41The Art Of Listening To Your BodyPart 1: Men Have Emotions Too · Aaron CallaghanEx professional rugby player, previous owner of a fitness studio based in Sydney, dad to two kids and a coach to men.
Aaron has a history and story of his own to share which we delve into in Part 1. Growing up in an environment that involved alcohol and violence, navigating an estranged parental relationship and what made him decide to change his own ways.
He is also the husband to Kate Callaghan who is no longer in the physical world with us. Parts of Kate’s story and the impact she has had on Aaron’s li...2022-12-061h 36The Art Of Listening To Your BodyComing off anti-depressantsThis is a mix of a conversation I had with a GP friend about supporting clients coming off anti-depressants as well as answering a question that was posed to me around gut symptoms experienced after coming off anti-depressants.
I’m not against conventional medicine, medicine or surgery.
I explain where they have their place as well as how we can shift to look at them as short term fixes to remove pain… and how to really get to the source of the pain and remove from a deeper level.
Watch the...2022-12-0117 minThe Art Of Listening To Your BodyPart 4: Violet - My Post-partum JourneyMy post-partum journey. Plus I’m filling in some gaps that I think I missed in the earlier episodes.
This is everything from cocooning for 10 days, co-sleeping, babywearing, finding a pram in hard rubbish, breastfeeding, weaning, elimination communication and navigating customs bringing Violet’s placenta from Australia to New Zealand and the smell of cooking human flesh (it was the placenta, don’t worry). Mastitis and saying NO 3-4 times to maternal health nurse services.
Something else I want to add which wasn’t mentioned in my birth story…
When I was giving birth to V...2022-11-251h 03The Art Of Listening To Your BodyPart 3: Violet - My Birth Story Painless Birth + Lotus BirthPart 3 of 4!
trigger warning- positive birth story
I was always curious about what it would feel like to birth a baby.
I had a plan and an intention for a homebirth and lotus birth (I describe what this is in this episode).
I wrote a 3 page plan to keep everyone in the loop, my plan included the hospital and possible c-section too.
I wrote a letter to my parents because we didn’t want them to see our new baby for 48 hours (and we had her in th...2022-11-2236 minThe Art Of Listening To Your BodyPart 2: Violet - My Pregnancy Journeytrigger warning- positive birth story
Part 2 of 4!
I found out I was pregnant after being at altitude in South America and skiing in Chamonix.
I ate raw cheese fondue.
I experience meralgia parasthetica triggered by the positive stress of pregnancy.
During my pregnancy there were so many things I questioned, some I had to make a decision based on what felt right to me.
I knew what sort of birth I wanted which meant traveling back to Australia to find the right midwife.
...2022-11-2249 minThe Art Of Listening To Your BodyPart 1: Violet - My Preconception Journeytrigger warning- positive birth story
Part 1 of a 4 part podcasts series (one got added on in the end).
I’m finally getting around to sharing my birth story of Violet who’s now 8 years old! It’s a way for me to document but it’s also something I’m passionate about. Not just birth but everything that happens before conception, pregnancy, the birth and the post-partum period.
When I was an osteopath I was fortunate enough to work with some incredible mummas and mummas to be.
For me it not abo...2022-11-2242 minThe Art Of Listening To Your BodyFear of Failure & Fear of SuccessToday’s podcast is a coaching topic of the fear of success and failure, it’s something I taught on the Release course based on questions that came up.
I explore the following concept below.
Why is that we find it so much easier to pay attention to, what could go wrong?
What if it doesn’t work?
What’s not working?
What still needs to be done?
And don’t forget, what if I fail?
I hear all of this. A...2022-11-0916 minThe Art Of Listening To Your BodyMy Pepeha Journey · Jodie TreanorEntering the world of inclusivity…
I don’t even know the ‘right’ words to say when it comes to inclusion, people of colour and honouring the land I grew up on or reside on…
I’m lost…
I was part of an inclusivity training a few months ago. Even though I am of Chinese ethnicity, I grew up in Melbourne, Australia with Malaysian-Chinese parents who spoke English at home because their dialects were completely different (Hokkien and Cantonese). I was one of three asians in a class of...2022-09-291h 14The Art Of Listening To Your BodyMy Right Ankle, Again?!?!5 people have asked me about reinjuring my right ankle and the meaning.
So it’s time to do a podcast and share more.
I’ve been chatting to the Release group that learning to interpret the body is not about text book definitions. It’s look at the person on the whole and one person’s ankle injury and the emotions behind it are not the same as someone elses.
I’ll take you deeper into MY ankle injury and what it means to me.
For those of you who don’t know I bro...2022-09-1131 minThe Art Of Listening To Your BodyTriggers As Teachers An Interview With Josh & JinThis episode is where I was interviewed by Josh Trent of The Wellness Force on his podcast Wellness + Wisdom.
We covered so many topics and Josh asked me in depth questions.
It was a pleasure to have this conversation with him and realise how much I am grounded in the body of work that I teach.
It’s always evolving so it was great to share the latest of where my work is at for someone who is curious.
This is what Josh had to say about me and the podcast....2022-09-081h 11The Art Of Listening To Your BodyHistory Interpreted: Addiction + Chronic SinusHere’s another history interpretation for you to tune into.
Again, thank you to the client who has allowed this to be shared on the podcast.
Names and genders are not identified.
This history interpretation is based off answers provided from a history questionnaire sent to the client.
I run through it on the spot and call on my knowledge to interpret if the issues are physical, emotional, human, energetic, chakra or dosha imbalance.
Th...2022-08-301h 21The Art Of Listening To Your BodyPast life regression. My horse was a camel. My dog was a wolf.This is a documentation and sharing of the past life regression therapy session I had on 8.8.22
I love that it happened on this day (it's all about the numbers).
I've had some past life sessions previously but didn't think much of them. 8+ years on it all comes together.
This was the most significant out of all the sessions I had experienced.
I relived a future life.
I relived two past lives.
I lived a life between lives.
I got a clear msg.
I...2022-08-101h 03The Art Of Listening To Your BodyPart 3 History Interpreted: Facilitated Release Process®Part 3 is here!
We managed to get a facilitated Release Process® that is podcast appropriate.
This was not a planned Release. Simply tapping into what is present on the day.
The first 15 minutes is a follow up since we last met (Part 2 podcast).
Then we dive into finding out what to release on- this goes into more detail than usual so I can give you insight into how a release works.
Then 25 minutes in is the actual facilitated process.
There are many variations to the Release Process® th...2022-07-281h 06The Art Of Listening To Your BodyEnergetic Body Splits - Limited Time PodcastThanks to all who joined me live on the Release Masterclass! It’s always great to share this work. This masterclass was about Energetic Body Splits and the importance of processing your emotions.This is the audio version of the masterclass. If you would like to watch the video replay please register. It will be free for a limited time and then turned into a paid masterclass.
CLICK HERE FOR THE REPLAY
(https://theartoflisteningtoyourbody.com/release)
Thank you to everyone who asked questions. I will be answering more in upcoming emails.
...2022-07-222h 23The Art Of Listening To Your BodyPart 2 History Interpretation Follow Up ConversationThis is the second part of the History Interpreted podcast episodes. I’m yet to see if we get a Part 3 out there.
We decided to do a follow up conversation to hear how the history interpretation landed and what realisations came through.
From here there were some potential releases that came up to be facilitated in another episode… but it was too sensitive to be published on this platform. We ended up doing a completely different topic to what was discussed.
You’ll get an idea of how my brain works and how I...2022-07-151h 06The Art Of Listening To Your BodyPart 1 History InterpretedThis is an unedited interpretation by me of a real written history.
I started doing history interpretations for participants of Emotional Body Training (my practitioner training). They would fill out a form based on questions I would normally go through on an initial session with a client.
I would then record an interpretation based on everything I was reading about their conditions be it physical, mental, behavioural or otherwise.
I would bring in elements of physical, emotional, human, energetic, chakra and dosha into the interpretation.
There was so much learning in...2022-07-121h 14The Art Of Listening To Your BodyTop 5 Book RecommendationsIf you’re new to emotional and trauma work and not sure where to start I’d love to share my Top 5 book recommendations with you!
This will set you on the path of exploring.
Here’s the link to grab your FREE PDF https://theartoflisteningtoyourbody.com/book-recommendations
Make sure you watch the short video to get a little review of each book and which ones are best to get in hard copy and which ones are good for audio books!
Watch here
Enjoy
We alw...2022-06-0904 minThe Art Of Listening To Your BodyMy Vipassana ExperienceIn 2012 Gav introduced me to vipassana meditation. At the time it was great that I didn’t know all the details as I probably wouldn’t have gone.
I’m sharing parts of my experience on a 10 day silent meditation course of which I went on to do a few times, including twice whilst I was pregnant.
If you’ve heard about Vipassana many times and yet to experience it I encourage you to explore it. It’s one of the pivotal experiences in my life to this date. And I feel called to sit another on...2022-06-0738 minThe Art Of Listening To Your BodyProtecting Others Takes Their Power AwayI’ve been having interesting conversations with a couple of my ongoing group coaching participants.
It’s along the lines of not speaking up, speaking the truth, or asking things for fear it will hurt someone.
It came to me strongly that when we withhold information and try to protect people we take their power away.
No one wants their power taken away.
You also don’t want your power taken away.
Delivering uneasy and uncomfortable information or rather truths can be hard but there’s a way you can do t...2022-05-2610 minThe Art Of Listening To Your BodyDifferent Forms Of GriefPeople often think that grief is loss of a person in this world. That they’ve passed, died, no longer in this physical world.
Grief comes in many different forms. Let me share some the grieving experiences people can have including grieving the loss of a body part or organ!
We dive into all variations of using the verbal dialogue Release Process® on the Release course.
The next one starts in August join the waitlist: https://theartoflisteningtoyourbody.com/release-course
We always appreciate a 5 star rating, review or for you to s...2022-05-1818 minThe Art Of Listening To Your BodyHeart-Sacral ConnectionThe strong connection between your heart and sacral chakra has become so evident to me over the past year.
Whenever there is heart chakra issues there is definitely sacral chakra issues to dive into.
Come and join me to find out what emotions the heart governs and what the sacral governs.
The light and positive emotions as well as the dark and negative (normal) ones!
As you listen, see what memories, people or events come up for you.
Youtube for video: https://youtu.be/ek2fysQU2hE
...2022-05-1519 minThe Art Of Listening To Your BodyHow To Learn About The Mind-Body Connection Without Sacrificing Years To StudyThis will be a limited time podcast up for two weeks. This is the audio version of the free info session I did for practitioners on healers on How To Learn About The Mind-Body Connection Without Sacrificing Years To Study. I share my journey of discovering the real mind-body connection and what it took for me to really feel like a holistic practitioner. On Emotional Body training you will become a Release Process ® facilitator. This means you’ll learn a powerful and structured process you can use with your clie...2022-04-182h 04The Art Of Listening To Your BodyThe Story Behind My Broken AnkleHere’s the latest on my injury.
At the end of 2021 some of you know I fell off my bike doing nothing spectacular and broke my ankle.
After 5 weeks I was walking and thought I was healed!
I asked for a peace of mind x-ray at 8 weeks and found it was far from healed. I had a non-union distal fibula fracture.
I’m not 12 weeks post and throwing some expensive things at it in an attempt to avoid surgery.
I’m still enjoying life and of course there is an emo...2022-04-0853 minThe Art Of Listening To Your BodyThat Time I Bought A HorseThe title sort of spoils it, but yes 10 days ago I bought a horse!
This is the story behind the decision making and the crazy vision boarding.
Although this is about buying a horse, it’s also not about buying a horse. You can use this story to tap into many things in life.
It’s about bringing more pleasure into my life.
Doing the things I kept pushing to the side.
I also share about how I feel like I’m going back to the beginning. It’s been a l...2022-03-3147 minThe Art Of Listening To Your BodyDoshasIt’s taken me a while to share about Ayurvedic doshas! I couldn’t think of the best way to get my message across when it comes to describing this fascinating philosophy.
Finally I have something to share!
Have a listen and see if you resonate.
Please note that the work of doshas goes so much deeper than I can cover on this podcast.
The way a practitioner might utilise the knowledge is different to someone consuming it for them...2022-03-1724 min
The Art Of Listening To Your BodyPrecise Practice For Practitioners · Irene DiamondIrene Diamond is a “Pain Reliever & Mover-Improver” who helps both people and businesses get out of pain and moving!
In 1995 she founded San Francisco, California’s very first Wellness Center, Diamond Pain Relief & Wellness. It continues, today, enjoying referrals from other health care providers across the country.
Irene provides clinical results for only four clients a month, providing long-lasting welcomed relief for clients who’ve been told, “You need to live with it”.
She’s the creator of continuing education courses for therapists and clinic owners on effective approaches and strategy for business excellence, an...2022-03-0842 minThe Art Of Listening To Your BodyDreams, Nightmares + Night TerrorsToday I’m starting off the podcast with a couple of updates of what’s been happening! Then rolling into my perspective about dreams (vivid), nightmares and night terrors.
This podcast interweaves feminine and masculine energy and what these dreams, nightmares and night terrors have to tell us!
Also a tip for those of you taking Magnesium!
Some links that I mentioned:
Pivot Series: A World Of Possibility
For practitioners and healers curious to hear about my journey into the online space. Full transparency incl...2022-03-0329 min
The Art Of Listening To Your BodyHer2Positivity · Cynthia MansfieldWhen my client sent me a photo before this podcast I was in awe.
It brought a tear to my eye, or rather tears.
This is the amazing Cynthia Mansfield…you’d never know from looking at this what she has been through in the last few years.
Her story is incredible and I’m interviewing her tomorrow, a couple of months after we finished working together.
She has so many stories and triumphs to share.
She is one resilient woman.
She’s not even 30 years old.
Sh...2022-02-181h 30
The Art Of Listening To Your BodyEmbodied Female Pleasure · Mangala HollandMangala is a Women’s Empowerment and Sexuality coach, and facilitator of global group programs.
She’s on a mission to help pussy-owners become empowered through loving themselves fiercely, celebrating their sexuality, and overcoming the fear, guilt and shame that keeps them playing small.
Having over a decade’s experience in the industry, her super power is helping female-bodied folks become deeply connected to their body, pleasure and orgasmic confidence, which is the natural birthright of everyone.
She’s currently training the next generation of Embodied Female Pleasure facilitators and places a strong emphasis...2022-01-281h 06The Art Of Listening To Your BodyTwo Phases Of DiscomfortWhen you set on the path you desire it’s not all peaches and cream. It may look like that on the outside, but if you speak to anyone that you look up to they will probably share a decent amount of challenges they have had to work through.
Before you go ahead with positive affirmations, mantras and goal setting (all have their place) I prefer that you delve into the first phase of discomfort. The mess.
When you start to process your emotions in this phase remember to get comfortable with discomfort. It’s not...2022-01-2625 minThe Art Of Listening To Your BodyThe Space InbetweenThis is one of the milestones you reach when you learn to process your emotions.
When my clients get to this space. I celebrate.
'You've reached the milestone of seeing, hearing and feeling the space in between.'
This is the state of being more present, hearing and seeing others for who they really are, hearing the real meaning behind their words.
It's the space where things slow down and you can hear and see yourself. You have space to make a decision.
To reach the space inbetween it...2022-01-1211 minThe Art Of Listening To Your BodyOverdoing it, overdoes itOverdoing it overdoes it. More masculine push, pushes things away. The feminine is there to receive, after you’ve done the action.
Today some in my group mentioned mozzies. It sent me off on a tangent talking about a few experiences I had of overdoing things. Then my brain kept on remembering more and more events.
I’m sharing my personal experience of how overdoing it overdoes it and actually consumes more of your time. These are stories to convey masculine and feminine energetics.
I’m currently recovering from a healing but broken ankle...2022-01-0527 minThe Art Of Listening To Your BodyEmotional BotoxYour whole body and all your emotions are represented in your face.
I have nothing against people who get botox and will dive into botox and plastic surgery during this podcast. However, I believe that processing your emotions on a regular basis changes your appearance in your face.
In fact, emotional work influences far more than your face, but this is what I will focus on for now.
On my courses I get people to take a selfie before we start the emotional and energetic work. After 6/10/12 weeks or more they take another...2021-12-1539 minThe Art Of Listening To Your BodyBoundaries and IntentionsIt’s around this time of year things can get a little crazy for people.
The end of 2021 is approaching. This doesn’t mean it’s all over!
There’s a couple of things I’d like you to think about during this time.
1. Boundaries. Where can you say no and create space in this typically busy time of year?
2. Intention. What intention would you like to set for 2022?
I share where I am at with boundaries and intentions and my personal 2022 vision. It’s not entirely clear, but I’ve started...2021-12-0114 minThe Art Of Listening To Your BodyThe Ways I Share My WorkI'm always harping on about clear communication.
I realised it might be a bit confusing for you as to how I work and how you can learn with me.
What I share in the field of the mind-body connection is always evolving. That's what I love about it. What I put out there is also changing.
I work with two streams of people:
1. Practitioners and coaches both conventional and alternative
2. People like you that may not be a practitioner
Today I'm sharing...2021-11-2447 min
The Art Of Listening To Your BodyThe Investments I've Made In Myself $$Back to solo podcasting for a little bit!! I got a little busy and just decided to share interviews with amazing people for a little while. I’ve got more lined up to do. But for now, you get to listen to me again.
Last week on my social I shared about my crazy $15k investment in coaching that had no information… I didn’t know what I was buying… just knew that I wanted to work with this person… whatever the offer would be.
I asked who wanted to hear about the investments I’ve made over...2021-11-171h 01
The Art Of Listening To Your BodyBeing a Highly Sensitive Person · Sarah NorradSarah is a coach for seekers & women rising. Trained as a certified professional life coach, lay counsellor (Specializing in somatic healing), a registered yoga teacher, certified energetic healer, mindfulness guide (In mbsr), internationally published author & psycho-ed group facilitator.
Sarah's coaching fuses together western therapeutic and transformational tools with eastern wisdom practices as well as cutting edge energy medicine techniques to uplift and uplevel soul led clients in their personal breakthroughs and calling.
Find Sarah:
Website: www.sarahnorrad.com
IG: @sarah.norrad
Facebook: Sarah Norrad2021-11-1054 min
The Art Of Listening To Your BodyWhat about- And, both + more · Lauren WhiteLauren White is a secret keeper, activator of high generating women and facilitator of intimate, luxury events to turn you on. A qualified counsellor and sexologist, spent 8 years helping women to cultivate a better libido before hanging up her sexologist hat and and fill stepping into the role she’s not-so-secretly inhabited - confidante.
With 3 degrees behind her, Lauren has turned her love of women’s personal stories and most private admissions into a proven framework that gives women the green light to be themselves in and out of the business, boardroom and brand.
The tran...2021-11-031h 00
The Art Of Listening To Your BodyFrom Gut Issues To Intuitive Healer · Candace DixonCandace is a Certified Food Freedom Coach & Intuitive Healer with a passion for helping women recover from Diet Culture & heal from the body. She’s a champagne connoisseur and a 90’s music enthusiast and she lives in Menifee, CA with her 12 year old son and their Queensland Heeler, Lucy.
Connect with Candace:
Website: https://www.coachwithcandace.com/
Instagram: https://www.instagram.com/coachwithcandace/
We always appreciate a 5 star rating, review or for you to share with your friends.
To find out more about Jin: https://drji...2021-10-2652 min
The Art Of Listening To Your BodyThe Vulva Lady · Jess NaluJess Nalu, also known as The Vulva Lady™ & Creatrix of the One Million Vulva Art Movement™ is a Free Spirited, Intuitive, Vulva Artist, Travel Enthusiast, Mama of 2 Epic Humans, Yoga Instructor, Psychology Major, and a Sensual/Sexual Liberation Mentor.
Realizing early on in her life that she was here to be a unique & innovative leader, Jess Nalu is passionate about reminding people who they truly are and all that is possible for them, when they DARE to LIVE Outrageously with full self-acceptance and authenticity… all while embodying pleasure as the pathway to freedom!
Having studied Psycho...2021-10-2546 min
The Art Of Listening To Your BodyEvolutionary Partnerships · Nalasa and AnthonyAnthony and Nalasa are carriers of The Pure Heart True Love frequency. Their mission is the share the principles and practice of Evolutionary Partnership to allow individuals and couples to align with their Bliss Blueprint and create a living legacy from embracing the art of exquisite connection and harnessing sexual union to make ripples of impact flow from the bedroom to the boardroom and everywhere in between.
Social Handles :
Website: www.lovesnextlevel.com
Instagram: @lovesnextlevel
We always appreciate a 5 star rating, review or for you...2021-10-121h 02
The Art Of Listening To Your BodyWhen Your Destiny Path Throws You Challenges · Gemma-Louise KayeGem is an Entrepreneur, emerging Psycho-Spiritual thought-leader, Wholistic Peak Performance Coach, Counsellor and professional Actress, Presenter and Voice-Artist who helps leaders heal their relationship with the Divine Feminine and evoke their Soul Magic, so that they can create, live, and stay in the flow of their Destiny Path, creating an expansive legacy and easy graceful results in the NOW... not in 30 years time.
Gem believes deeply in becoming the Goddess of your own making... the God of your own design... the Author of your own transformation... the Artisan of your own Soul. As part of her deeply...2021-10-051h 20
The Art Of Listening To Your BodyA Bird Trapped In A Cage · Gabriala BrownGabriala Brown is known around the world as the leading Life Reinvention Strategist for ladies starting life over after major life changes. She works closely with ladies to help them reinvent themselves by detoxing their life beginning with the mouth.
Gabriala expands that vision and creates the ultimate, personalized, wellness pathway events and packages for eloquent relaxation and peace in the body, mind and soul.
Gabriela shares the lessons she learn after 5 divorces!
Find Gabriala:
Twitter: @GabrialaBrown
Linkedin: @GabrialaBrown
Instagram: @GabrialaBrown
The l...2021-09-281h 07
The Art Of Listening To Your BodyLife After Testicular Cancer · Matt OdeFrom Cancer to Coma, At the age of 24 Matt Ode was diagnosed with Stage 3C Testicular Cancer, by the age of 25 he was in a 2 week non induced Coma, where he faced multiple near death experiences having to relearn to live his entire life again.
Through years of perseverance and hard work Matt is now a Keynote Inspirational Speaker & Cancer Advocate/ Mentor sharing his message and story to help individuals transform their setbacks into their superpowers while teaching them how to create an impactful story and message to share to the world.
Find Matt: 2021-09-2151 min
Grow Your Clinic220 - Lessons On Moving Your Practice Online (with Dr. Jin Ong)Moving your practice online can be a challenge especially if you’re not particularly friendly with internet technologies. But with the right guidance and strategy, anyone can grow their online business successfully.In this episode, Dr. Jin Ong, Owner of MetaMed and host of The Art of Listening To Your Body Podcast, talks about her experience in having an online practice, how she got started, and how it has helped her expand her business and grow her client base even during the Covid pandemic.SHOW NOTESRapid-fire questions: Reading list, who inspires yo...2021-09-1937 min
Somatic Movement & MindsetEmotional Release with Dr Jin OngRecently Dr Jin Ong held a LIVE workshop for the Total Somatics' members and it was so wonderful that Heidi asked her back to join her on The Somatic Movement & Mindset Podcast. Enjoy learning all about Emotional Release and Energy Centres with Dr Jin Ong.TO LEARN MORE:Jin will be holding a live webinar to talk about her upcoming Emotional Body Practitioner Training on Thursday 16th September 12.30pm NZT. Head to worldtimebuddy.com to get your timezone conversion. FOR MORE DETAILS 2021-09-0544 min
The Art Of Listening To Your BodyMagic & Energetics In Business Pamela ChenPamela Chen is one of the leading experts in energetic expansion, spiritual mastery, and 6-7 figure business ascension. She is the CO CEO of Quantum Wealth Coaching and the founders of 7 Figure Goddess Mastermind and 6 Figure Priestess Certification and Business Course, with her business partner, Leeza Robertson.
They help spiritual entrepreneurs, leaders, healers, coaches, and visionaries to create a heart-centered intuitive online business by swirling and crafting luxe premium offers and programs that attract their ideal soulmate clients. Help women build incredible wealth and magic in their lives.
When Pamela is not busy creating tarot...2021-09-011h 15
The Art Of Listening To Your BodyGo with your Crazy Ideas · Rachel DunnRachel Dunn is a visionary. Ten years ahead of the times with her ideas, creativity, and her inner knowing. She is a thought leader and is driven to change the face of video marketing online.
She has worked with some of the biggest icons in Australia, spoken LIVE on stage to 2,500 people about building a video brand, and best-selling author in 3 counties.
With her creative right brain and left brain exercises. Rachel transforms camera fears in just 7-days and has helped thousands of people all over the world.
Rachel has had a couple...2021-08-261h 02
The Art Of Listening To Your BodyThe Root Cause Tracey StevensTracey practice as an acupuncturist and online mind/ body therapist. More recently, she had started teaching practitioners on how to develop their practices into helping people find the emotional root cause of their issues.
She has over 30 years of experience in the health industry, starting in the physical training of western medicine, then moving into the energetic field of Chinese medicine, and then going right down the rabbit hole into the mind with hypnotherapy, past life regression, and compassionate.
On this episode she shares some of her own personal story including her experience with fibroids...2021-08-201h 07
Pregnancy, Birth and BeyondThe Art of Listening to your Body with Jin OngIn this interview, Oni Blecher speaks with Jin Ong. Jin Ong is an Osteopath, Psychosomatic Therapist, Personal & Practitioner Coach. Jin lives and works with her partner and children in the beautiful lakeside town of Wanaka, New Zealand. In the recent years, Jin has moved from practicing solely as an osteopathic practitioner toward training individuals and practitioners on psychosomatics. Psychosomatic awareness is based from the theory that your stored emotions may result in adverse physical and psychological outcomes. With an ever broadening awareness around trauma resulting in physical outcomes or the memory of trauma being encoded in the viscera such...2021-02-041h 12
The Art Of Listening To Your BodyHow to know if you're with the right therapistWith so much choice it can be hard to know which therapist or modality to go with to navigate your health and wellness.
Today I cover evidence-based practice - A combination of best evidence and research + clinical experience. It's the results that matter.
Giving your body a chance to get results- because it won't always be that you feel great immediately.
Appointment overwhelm- too many appointments and too many practitioners. Are they collaborating and on the same page?
Communicating with your practitioner if you're not getting results.
What to...2020-09-2321 min
The Art Of Listening To Your BodyDon't get a splint for your jaw. Resolve the problem.Don't get a splint for your jaw. Resolve the problem.
Have you got jaw issues? Also known as TMJ (temporomandibular joint) problems:
-Jaw pain
-Clicky jaw
-Lock jaw
-Grinding teeth aka bruxism
-Headaches (linked with the jaw)
If you’ve been prescribed a splint and it works that’s great. But often people spit them out or chew through them!
The jaw is linked with your solar plexus which governs emotions around:
-Identity
-Confidence
-Trust
-Sel...2020-09-1518 min
The Art Of Listening To Your BodyThe emotions that govern your shouldersLet's talk about your shoulders.
If you're constantly riddled with shoulder discomfort and you've tried all the physical remedies, and you're not getting anywhere. Let's look into the underlying emotions that can get held in your shoulders.
I'll also explain frozen shoulder one of my favourite conditions and the emotional links to this issue.
Links mentioned:
Amy Cuddy's Ted Talk not YouTube sorry!
https://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_are?language=en
The article I wrote about frozen shoulder:2020-05-1208 min
The Art Of Listening To Your BodyWho am I and what is this all about?Welcome to the very first episode of The Art Of Listening To Your Body podcast.
Find out more about Jin Ong - Osteopath, Herbalist & Psychosomatic Therapist.
I'll be sharing more about the mind-body connection in an easy to understand way using my clinical experience and real life pain stories you can connect with.
This all leads to somewhere, digging up emotions. Find out more....
You can also find me on Facebook and Instagram @theartoflisteningtoyourbody. Join our Facebook group of live Q&As with me.
My website is:2020-03-3111 min