Shows
Cyclist Magazine Podcast141. Joe Friel: Train slow to race fast, and why Pogačar's such a beastThis week, James is joined by cycling coaching guru Joe Friel. Joe started coaching amateur and elite riders in the US in the 1980s, before becoming a household name in training in 1996 as author of The Cyclist's Training Bible, arguably the most successful cycling training guide of all time and still in print today in its fifth addition. In 1999 Joe founded TrainingPeaks with son Dirk and friend Gear Fisher, the training and analysis platform that most would agree still sets the bar for digital coaching tools, used by WorldTour pros and amateurs alike. This summer, Joe...
2025-10-021h 07
The Roadman Cycling PodcastHow to Train Smarter with Less Time With Joe FrielJoe Friel has been coaching endurance athletes since 1980 and is widely credited with bringing periodization into mainstream cycling training. In this conversation, we dig into how his training philosophy has evolved over four decades, what athletes still get wrong about planning their seasons, and how to adapt training for riders over 50. From time-crunched training to the 9-day cycle, Friel shares insights on balancing intensity, measuring load, and making the most of recovery and adaptation. We also touch on data obsession, zone-based training, and whether AI can ever replace a human coach. If you're serious about getting faster—and smarter—on t...
2025-08-0652 min
Kanawha Valley HustlersMike Friel Builds Careers with Machinist Training
I’m at the Marshall Advanced Manufacturing Center in South Charleston with Mike Friel. He walks me through their machinist technology program, a two-year training track offered in partnership with BridgeValley Community and Technical College. Students in the program earn an associate of applied science degree and nationally recognized industry credentials.
As we talk, I see rows of machines—robotics, mills, and lathes. Mike explains that most of them are computer-controlled. This isn’t old-school manufacturing. Students learn computer-aided design, programming, and how to operate CNC machines—Computer Numerical Control. CNC is a subtractive process, where metal is shave...
2025-07-3106 min
Enjoy A Full Audiobook That Is Simply Riveting.Joe Friel’s High-Performance Cyclist by Joe FrielPlease visithttps://thebookvoice.com/podcasts/2/audible/257338to listen full audiobooks.
Title: Joe Friel’s High-Performance Cyclist
Author: Joe Friel
Narrator: Brian Arens
Format: mp3
Length: 11 hrs and 17 mins
Release date: 07-31-25
Ratings: 5.0 out of 5 stars, 1 rating
Genres: Cycling
Publisher's Summary:
Joe Friel is a legend in endurance sport coaching and the bestselling author of some of the world's most celebrated cycling manuals. Full of exciting, refreshing and sometimes surprising ideas on high-performance training, this book represents the most complete and up-to date expression of Joe’s coaching philosophy.
2025-07-3111h 17
Get Fast Podcast - Triathlon, Ironman & Cycling Coaching AdviceHow To Master Zone 2 As A Triathlete with Joe FrielA podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly. In this episode, we are joined by legendary endurance coach and author Joe Friel. We dive deep into the principles that have shaped decades of performance success. From beginner intensity workouts to mastering Zone 2, Joe shares timeless wisdom and modern insights on how to train smarter, not just harder. We explore:-The 5/2 split for triathletes...
2025-04-101h 13
Triathlon Nutrition AcademyHow Masters Triathletes Can Stay Fast After 50 with Joe FrielIn a world obsessed with youth in sports, there's a quiet revolution happening among athletes in their 50s, 60s, 70s, and beyond. These masters of endurance aren't just participating – they're demolishing expectations and rewriting the rules of athletic performance. It’s fantastic to see, and gives me hope for my future as an ageing athlete. That makes me sound old when in reality, I’m only just reaching my 40th year. I still feel like I can train in a similar way to what I did in my 20s - going hard with limited recovery. Though, perhaps that is...
2025-03-0645 min
The Time-Crunched Cyclist Podcast by CTSJoe Friel on Fundamental Truths and Practical Training Takeaways for Cyclists (#235)Overview:Joe Friel, legendary coach and author of "The Cyclists Training Bible", "Fast After 50", and "Ride Inside" (among other titles), is back on the podcast to discuss some fundamental truths and takeaways on coaching and training. Whether you're new to training or you've been working out for decades, this is an opportunity to confirm what you've experienced and learned over the years and to discover more nuanced observations and techniques from one of the best coaches in the profession.IN THIS EPISODEImportance of a high performance mindsetBalancing the Big 3: Career...
2025-02-1353 min
Relaxed Running#263 - Joe Friel | Training Secrets to Run Fast AFTER 50Joe Friel is a leading endurance coach, author, and co-founder of TrainingPeaks, a platform for optimizing training data. Known for books like The Triathlete’s Training Bible, he’s helped countless athletes improve performance with science-based methods.In this episode, Friel shares valuable insights for older athletes, stressing the importance of balancing intensity and recovery, functional fitness, and strength training. He emphasizes injury prevention, consistency to maximize performance, proving that age isn’t a barrier to achieving athletic goals.---🏃♂️ Join the 8-Week Running Challengewww.relaxedrunning.com---EPISODE CHAPT...
2025-01-241h 00
Power-Up With This Inspiring Full Audiobook — Perfect This Weekend.The Triathlete's Training Bible (5th Edition) by Joe FrielPlease visithttps://thebookvoice.com/podcasts/2/audible/64727to listen full audiobooks.
Title: The Triathlete's Training Bible (5th Edition)
Author: Joe Friel
Narrator: Brian Arens
Format: mp3
Length: 12 hrs and 59 mins
Release date: 11-28-24
Ratings: Not rated yet
Genres: Triathlon
Publisher's Summary:
Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has greatly updated this new Fifth Edition of The Triathlete's Training Bible to incorporate new training methods, especially on workout intensity, to help athletes train smarter and produce better results...
2024-11-2812h 59
Get Lost In The Full Audiobook That Keeps Curious Minds Hooked.Fast After 50: How to Race Strong for the Rest of Your Life by Joe FrielPlease visithttps://thebookvoice.com/podcasts/1/audiobook/820098to listen full audiobooks.
Title: Fast After 50: How to Race Strong for the Rest of Your Life
Author: Joe Friel
Narrator: Douglas James
Format: Unabridged Audiobook
Length: 9 hours 12 minutes
Release date: October 9, 2024
Genres: Aging & Healthy Lifestyle
Publisher's Summary:
Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel - America's leading endurance sports coach - shows how athletes can...
2024-10-099h 12Press Play On The Binge-Worthy Full Audiobook Now, Busy Professionals!Fast After 50: How to Race Strong for the Rest of Your Life by Joe FrielPlease visithttps://thebookvoice.com/podcasts/1/audiobook/820098to listen full audiobooks.
Title: Fast After 50: How to Race Strong for the Rest of Your Life
Author: Joe Friel
Narrator: Douglas James
Format: Unabridged Audiobook
Length: 9 hours 12 minutes
Release date: October 9, 2024
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel - America's leading endurance sports coach - shows how athletes can...
2024-10-099h 12
Embrace The Most Immersive Full Audiobook Today!Fast After 50 by Joe FrielPlease visithttps://thebookvoice.com/podcasts/2/audible/62517to listen full audiobooks.
Title: Fast After 50
Author: Joe Friel
Narrator: Douglas James
Format: mp3
Length: 9 hrs and 12 mins
Release date: 10-09-24
Ratings: 4.5 out of 5 stars, 118 ratings
Genres: Running & Jogging
Publisher's Summary:
For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel—America's leading endurance sports coach—shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off...
2024-10-099h 12Don’t Miss The Edge-Of-Your-Seat Full Audiobook Now, Book-Lovers!Fast After 50 by Joe FrielPlease visithttps://thebookvoice.com/podcasts/2/audible/21639to listen full audiobooks.
Title: Fast After 50
Author: Joe Friel
Narrator: Douglas James
Format: mp3
Length: 9 hrs and 12 mins
Release date: 10-09-24
Ratings: 4.5 out of 5 stars, 118 ratings
Genres: Aging & Longevity
Publisher's Summary:
For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel—America's leading endurance sports coach—shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off...
2024-10-099h 12Relish: This Best-Selling Full Audiobook For Curious Minds.Fast After 50 by Joe FrielPlease visithttps://thebookvoice.com/podcasts/2/audible/64685to listen full audiobooks.
Title: Fast After 50
Author: Joe Friel
Narrator: Douglas James
Format: mp3
Length: 9 hrs and 12 mins
Release date: 10-09-24
Ratings: 4.5 out of 5 stars, 118 ratings
Genres: Triathlon
Publisher's Summary:
For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel—America's leading endurance sports coach—shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the...
2024-10-099h 12Download Top Full Audiobooks in Health & Wellness, Aging & Healthy LifestyleFast After 50: How to Race Strong for the Rest of Your Life by Joe FrielPlease visithttps://thebookvoice.com/podcasts/1/audiobook/820098to listen full audiobooks.
Title: Fast After 50: How to Race Strong for the Rest of Your Life
Author: Joe Friel
Narrator: Douglas James
Format: Unabridged Audiobook
Length: 9 hours 12 minutes
Release date: October 9, 2024
Genres: Aging & Healthy Lifestyle
Publisher's Summary:
Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel - America's leading endurance sports coach - shows how athletes can...
2024-10-099h 12Get Your Favorite Full Audiobooks in Health & Wellness, Fitness, Diet & NutritionFast After 50: How to Race Strong for the Rest of Your Life by Joe FrielPlease visithttps://thebookvoice.com/podcasts/1/audiobook/820098to listen full audiobooks.
Title: Fast After 50: How to Race Strong for the Rest of Your Life
Author: Joe Friel
Narrator: Douglas James
Format: Unabridged Audiobook
Length: 9 hours 12 minutes
Release date: October 9, 2024
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel - America's leading endurance sports coach - shows how athletes can...
2024-10-099h 12
Relaxed Running#239 - Joe Friel | Zone 2 Training: The Science Behind Peak Metabolic HealthJoe Friel is a highly respected endurance sports coach and author, celebrated for his scientific approach to training and performance. With over 40 years of coaching experience, Friel is the founder of TrainingPeaks and the author of best-selling books, including "The Triathlete's Training Bible". His methodologies focus on periodization, personalized training plans, and the importance of data analysis, metabolic health, low heart rate, and zone 2 training to enhance athletic performance. Friel's work has guided numerous athletes, from novices to professionals, in reaching their fitness and competitive aspirations.⚡️Personal Running Coaching ⚡️https://www.relaxedrunning.com/personalrunningcoach🏃♂️Falls Creek Runni...
2024-07-1950 minThe Time-Crunched Cyclist Podcast by CTSEpisode 205: Joe Friel on Science-Based Training for Older Athletes - Part 2In Part 2 of our conversation with legendary coach Joe Friel, Adam and Joe discuss four key topics around training for older athletes: Consistency, Intensity, Motivation, and Habits. IN THIS EPISODE 4 Takeaways for Older AthletesThe Value of ConsistencyThe only 3 things an athlete can focus onIntensity - balancing hard days and easy days"Recovery on Demand" Motivation changes for older athletesMaintaining good habits with ageLINKSSuggestions for the Aging Athlete - Joe FrielMotivation: Thoughts on Training #5: Motivation - Joe FrielConsistency: Thoughts on Training #3: Consistency Is Key - Joe Friel FastTalk, Joe’s New...
2024-07-1741 min
Absorb An Riveting Full Audiobook And Elevate Your Mindset.Ride Inside by Joe FrielPlease visithttps://thebookvoice.com/podcasts/2/audible/60885to listen full audiobooks.
Title: Ride Inside
Author: Joe Friel
Narrator: Brian Arens
Format: mp3
Length: 7 hrs and 26 mins
Release date: 07-15-24
Ratings: Not rated yet
Genres: Cycling
Publisher's Summary:
From bad weather to business travel, to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don’t get the most out of their trainers or spin bikes. Ride Inside offers cyclists and triathletes a smart guide to getting more fitness from every in...
2024-07-157h 26
Press Play On The Immersive Full Audiobook Now, Busy Professionals!Ride Inside: The Essential Guide to Get the Most Out of Indoor Cycling, Smart Trainers, Classes, and Apps by Joe FrielPlease visithttps://thebookvoice.com/podcasts/1/audiobook/796895to listen full audiobooks.
Title: Ride Inside: The Essential Guide to Get the Most Out of Indoor Cycling, Smart Trainers, Classes, and Apps
Author: Joe Friel
Narrator: Brian Arens
Format: Unabridged Audiobook
Length: 7 hours 27 minutes
Release date: July 15, 2024
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
From bad weather to business travel, to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don’t get the most out of their trainers or spin bikes. Ride Inside of...
2024-07-157h 27Get Your Favorite Full Audiobooks in Health & Wellness, Fitness, Diet & NutritionRide Inside: The Essential Guide to Get the Most Out of Indoor Cycling, Smart Trainers, Classes, and Apps by Joe FrielPlease visithttps://thebookvoice.com/podcasts/1/audiobook/796895to listen full audiobooks.
Title: Ride Inside: The Essential Guide to Get the Most Out of Indoor Cycling, Smart Trainers, Classes, and Apps
Author: Joe Friel
Narrator: Brian Arens
Format: Unabridged Audiobook
Length: 7 hours 27 minutes
Release date: July 15, 2024
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
From bad weather to business travel, to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don’t get the most out of their trainers or spin bikes. Ride Inside of...
2024-07-157h 27The Time-Crunched Cyclist Podcast by CTSEpisode 204: Joe Friel on Science-Based Training for Older Athletes - Part 1Unlock the secrets to maintaining peak performance at any age with our special guest, Joe Friel, the mastermind behind "The Cyclist's Training Bible" and "Fast After 50." Joe delves into the crucial role of anabolic hormones and their impact on athletic performance. Discover how a long-term dedication to training can help maintain higher hormone levels and slow the decline in VO2 max as we age. We also discuss the invaluable wisdom and strategies that experienced athletes employ to compensate for physiological changes, emphasizing the importance of exercise, sleep, and diet in maintaining peak fitness. Tune in for a treasure trove...
2024-07-1031 min
Absorb An Riveting Full Audiobook And Elevate Your Mindset.The Cyclist's Training Bible by Joe FrielPlease visithttps://thebookvoice.com/podcasts/2/audible/60780to listen full audiobooks.
Title: The Cyclist's Training Bible
Author: Joe Friel
Narrator: Brian Arens
Format: mp3
Length: 12 hrs and 41 mins
Release date: 06-25-24
Ratings: 5 out of 5 stars, 5 ratings
Genres: Cycling
Publisher's Summary:
Joe Friel is the most trusted coach in the world and his proven cycling training program has helped hundreds of thousands find success in the sport. Joe has completely rewritten this new 5th Edition of The Cyclist's Training Bible to incorporate new training principles and help athletes train smarter than ever. The Cyclist's Training Bible equips cyclists of all abilities...
2024-06-2512h 41Dive Into Your Ears To A Riveting Full Audiobook.The Cyclist's Training Bible by Joe FrielPlease visithttps://thebookvoice.com/podcasts/2/audible/60780to listen full audiobooks.
Title: The Cyclist's Training Bible
Author: Joe Friel
Narrator: Brian Arens
Format: mp3
Length: 12 hrs and 41 mins
Release date: 06-25-24
Ratings: 5 out of 5 stars, 5 ratings
Genres: Cycling
Publisher's Summary:
Joe Friel is the most trusted coach in the world and his proven cycling training program has helped hundreds of thousands find success in the sport. Joe has completely rewritten this new 5th Edition of The Cyclist's Training Bible to incorporate new training principles and help athletes train smarter than ever. The Cyclist's Training Bible equips cyclists of all abilities...
2024-06-2512h 41Fuel Your Mind With The Full Audiobook Everyone Is Talking About — So Immersive!The Cyclist's Training Bible by Joe FrielPlease visithttps://thebookvoice.com/podcasts/2/audible/60780to listen full audiobooks.
Title: The Cyclist's Training Bible
Author: Joe Friel
Narrator: Brian Arens
Format: mp3
Length: 12 hrs and 41 mins
Release date: 06-25-24
Ratings: 5 out of 5 stars, 5 ratings
Genres: Cycling
Publisher's Summary:
Joe Friel is the most trusted coach in the world and his proven cycling training program has helped hundreds of thousands find success in the sport. Joe has completely rewritten this new 5th Edition of The Cyclist's Training Bible to incorporate new training principles and help athletes train smarter than ever. The Cyclist's Training Bible equips cyclists of all abilities...
2024-06-2512h 41
Hilary Topper On AirJoe Friel, Author of The Triathlete's Training BibleJoe Friel, Author of The Triathlete's Training Bible Get stronger, smarter, and faster with the bible of the triathlon sport. My next guest on Hilary Topper on Air - the endurance sports edition is legendary Joe Friel, author of The Triathlete's Training Bible, 5th Edition. Here are the questions I asked him: Your book has been hailed as the go-to resource for triathletes of all levels, with over 150,000 copies sold. Can you tell us what inspired you to create this comprehensive training guide? What can readers expect from the fifth e...
2024-05-1028 min
Growing Older Living Younger: About longevity, wellness, healthspan,Joe Friel: Endurance Training for Super-Aging?EPISODE 154 OF GROWING OLDER LIVING YOUNGER illustrates the importance of mental attitude and physical activity for enhancing health span. Today I talk with triathlon and endurance coach, Joe Friel. With a master's degree in Exercise Science, Joe was a marathoner and running coach throughout the 1970s and early 1980s. After his first triathlon in 1983 he began coaching multi sport athletes, becoming one of the first triathlon coaches in the country. His book The Triathletes Training Bible, remains the best selling book on triathlon training. Joe currently lives and trains in the mountains of northern Arizona. It struck me that...
2024-04-2936 min
Fitter Radio Triathlon PodcastJoe Friel. Vincent Luis. Tim's back in the studio and he fills us in on his last week! Clive Asplen won the free race entry to IRONMAN 70.3 Geelong. We hear how it all went. We review the racing from the Indoor Triathlon Festival in Lievin, France plus we share the World Triathlon podcast interview with Vincent Luis. Lastly, we revisit our interview with Joe Friel and his work in getting "Fast After 50". (0:00:00) – Tim's back and he fills us in on what's happened to him. (0:08:15) – Infinit Nutrition 10% discount for all listeners with the code FITT...
2024-04-021h 02
Leadville, The 100 Mile Mountain Bike Race Podcast p/b ShimanoS7E07: Master Racing as a Master, with Joe Friel & Selene YeagerIf you're 40+ years old and racing the the Leadville 100, you're in good company: a LARGE majority of folks lining up this August are Masters racers, and our podcast survey at the beginning of this season shows that 80% of our listeners fit in this group (it goes without saying that both of the hosts are). So we're very excited to have two true experts join us for this episode: Joe Friel -- the author of The Cyclist's Training Bible and Fast after Fifty -- joins us for an incredibly valuable discussion on how we can stay (or become) fast even...
2024-04-0159 min
The Art of Medicine with Dr. Andrew WilnerJoe Friel: Elite Sports Coach, Author, Exercise ScientistDr. Wilner would love your feedback! Click here to send a text! Thanks!Many thanks to Joe Friel, elite training coach, exercise scientist, and author of "The Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 5th Edition," Fast After Fifty, and other books for the athletes and would-be athletes among us. Joe started as a high school athlete, and his passion for exercise never waned. He's worked as a coach for more than 40 years and loves it. Joe's 80 years young and still going strong. He works out 2 hours/day...
2024-03-3128 min
The Greg Bennett ShowJoe Friel - World Renowned Endurance Coach - Best Selling Author - CoFounder TrainingPeaksToday, I'm joined by a true pioneer in the world of Triathlon and endurance sports coaching. A visionary who has shaped the training regime of amateur and professional athletes around the world for decades, his methods have stood the test of time, blending the art of coaching with the science of performance.
He is the architect behind the Training Bible series and has penned the guide that countless cyclists, triathletes, and coaches have turned to.
He's a co-founder of Training Peaks, one of the most innovative training software platforms in the world. A mentor to...
2024-02-261h 12
Endurance UnlimitedExploring Joe Friel's 40-Year Coaching EvolutionIn this episode, we have none other than Joe Friel, a legendary figure in the world of endurance coaching. As the co-founder of TrainingPeaks and author of several seminal books on athletic training, Joe has played a pivotal role in shaping the landscape of endurance sports. The fifth edition of the Triathlon Training Bible hit shelves earlier this month. Plus, he has kept his peak health and participation in the sports scene into his 80s.In our conversation, Joe takes us on a journey through his career: from opening the first triathlon store in the U.S. in t...
2024-02-211h 08
RunnersConnect Run to the Top PodcastHow To Plan Your Next Racing Season with Joe FrielJoe Friel is a renowned endurance sports coach most notable for some of the elite triathlon and cycling athletes he’s worked with over the years. He’s also the author of a great book called the “Triathlete’s Training Bible” and he joins the show today to discuss some of the running-related themes in the newest edition. In a wide-ranging conversation around mental readiness, physical readiness, and race-season planning you’ll get some excellent takeaways from topics like: why should you become mentally ready before you’re physically ready for a race the most important questions to ga...
2024-02-2147 minRun to the Top Podcast | The Ultimate Guide to RunningHow To Plan Your Next Racing Season with Joe FrielJoe Friel is a renowned endurance sports coach most notable for some of the elite triathlon and cycling athletes he’s worked with over the years. He’s also the author of a great book called the “Triathlete’s Training Bible” and he joins the show today to discuss some of the running-related themes in the newest edition. In a wide-ranging conversation around mental readiness, physical readiness, and race-season planning you’ll get some excellent takeaways from topics like: why should you become mentally ready before you’re physically ready for a race the most important questions to ga...
2024-02-2147 min
Effortless SwimmingProven Strategies For Fast And ‘Effortless’ Swimming with Joe FrielIn today’s episode, triathlon coach and author Joe Friel returns to discuss swimming and open water techniques, as well as his latest edition of The Triathlete’s Training Bible. Joe addresses common challenges triathletes face when transitioning from pool to open water. He emphasizes the importance of patience in making lasting improvements and offers tips for pool training to enhance open water swimming skills. Tune in now!
00:00 Introduction and Previous Episode Recap
2:56 Updates in the Book
4:42 Different Methods for Establishing Intensity Zones
8:49 The Role of Rest and Recovery in Athletic Performance
12:54 Debunking Swim...
2024-02-1451 min
The Effortless Swimming Podcast#320 : Proven Strategies For Fast And 'Effortless' Swimming with Joe FrielIn today's episode, triathlon coach and author Joe Friel returns to discuss swimming and open water techniques, as well as his latest edition of The Triathlete's Training Bible. Joe addresses common challenges triathletes face when transitioning from pool to open water. He emphasizes the importance of patience in making lasting improvements and offers tips for pool training to enhance open water swimming skills. Tune in now! 00:00 Introduction and Previous Episode Recap 2:56 Updates in the Book 4:42 Different Methods for Establishing Intensity Zones 8:49 The Role of Rest and Recovery in Athletic Performance 12:54 Debunking Swimming Myths...
2024-02-1451 min
Da 0 a 42 - Il mio podcast sul runningIl test dei 30 minuti di Joe Friel: come e perché farloVi parlo del test che ho fatto io in precedenza e che sto iniziando anche a far fare a qualche mio allievo. Ovvero, il test dei 30 minuti.Che per la cronaca ho fregato a Joe Friel, allenatore di ciclismo e triathlon. Ma vedrete che ‘sta roba va bene anche per noi runner.Da questa prova è possibile ricavare il passo medio alla soglia del lattato, così come la frequenza cardiaca in soglia e quella massima.Link allo studio “A Comparison of Methods for Estimating the Lactate Threshold”: https://www.researchgate.net/publication/7665807_A_Comparison_of_Methods_for_Esti...
2024-02-0911 min
Grow the GoodAging Gracefully, Training Powerfully: Insights from 80-year-old Endurance Coach Joe FrielAt the remarkable age of 80, Joe Friel is a testament to the power of staying engaged in the activities that bring joy and fulfillment. He is an active endurance sports coach, author of 17 books, and a trailblazer in the realm of multisport coaching. What does it mean to age gracefully? In this episode, Joe shares his wisdom on fitness, adaptive training methods, coaching, self-regulation, exercise and well-being. As athletes, it's so important that we create bridges between endurance sports, holistic health, and overall flourishing - which is why I found this conversation endlessly inspiring. I hope you...
2024-01-251h 03
Keeping It Real: Conversations with Jillian MichaelsHow to Become a Better Athlete, with Premier Triathlon Coach Joe Friel!
With a master’s degree in exercise science, Joe Friel was a marathoner, triathlete, best-selling author, and now - world renown training coach. He wrote 17 books on training, the most notable being The Triathlete’s Training Bible. In this episode, learn how anyone can become a better athlete quickly and safely; how to start triathlon training if you are a total newbie to fitness; top tips on intensity, recovery, and training volume for advanced athletes. Plus, the truth on carb loading, supplementing for endurance sports and longevity, the ultimate diet for athletes, measuring heart rate variability, the importance of sleep, an...
2024-01-2250 min
The Roadman Cycling PodcastTriathletes CAN Self Coach! With Joe FrielToday Anthony chats to Joe Friel. We’ve had Joe on the podcast a couple of times before, he is a pioneer in cycling coaching and is author of the bestselling The Cyclists training Bible & The Triathletes Training Bible, today Anthony talks with Joe about how triathletes at any level can self coach.
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2024-01-1745 min
Healthy Wealthy & SmartJoe Friel: Training for Triathlons Over the Age of 50In this episode, Dr. Karen Litzy is joined by Joe Friel, to discuss triathlon training for individuals over the age of 50. Joe, who has been involved in triathlons since 1980, shares his journey into the world of triathlon and provides valuable insights and advice for older athletes. Tune in to learn more about Joe's experience and how to excel in triathlon training as you age. Show notes: [00:00:19] Getting into triathlon training. [00:03:32] Starting a coaching business. [00:07:19] Aging and aerobic capacity. [00:11:34] Active aging and longevity. [00:17:08] Bone health in older adults.
2024-01-0438 minEffortless SwimmingUnlocking Speed: Mastering the PDLC Method for Triathlon Swimming with Joe FrielToday, I have the pleasure of chatting with Joe Friel, an exceptional endurance sports coach, renowned for his expertise in triathlon and cycling. Not only is Joe a highly respected coach, but he’s also an accomplished author, having written multiple books, including his most popular work, the Triathlete’s Training Bible. In this episode, we will discuss swimming techniques, including the PDLC method for improving skills, the 5-2 training methodology, and many more. Tune in now!
03:41 What stands out in people’s swimming skills when working with them in person?
06:54 What is a PDLC method? How do...
2023-06-2200 minThe Effortless Swimming Podcast#289 : Unlocking Speed: Mastering the PDLC Method for Triathlon Swimming with Joe FrielToday, I have the pleasure of chatting with Joe Friel, an exceptional endurance sports coach, renowned for his expertise in triathlon and cycling. Not only is Joe a highly respected coach, but he's also an accomplished author, having written multiple books, including his most popular work, the Triathlete's Training Bible. In this episode, we will discuss swimming techniques, including the PDLC method for improving skills, the 5-2 training methodology, and many more. Tune in now! 03:41 What stands out in people's swimming skills when working with them in person? 06:54 What is a PDLC method? How does it...
2023-06-221h 00Get Fast Podcast - Triathlon, Ironman & Cycling Coaching AdviceTraining Better With Age: Optimal Strategies with Joe FrielA podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly. AUDIO ISSUES: Please note we had audio issues with the first 6 minutes of this episode, specifically minutes 4-6 the audio is very choppy but then it clears up for the rest of the episode. We also had video failure for those who like to watch, the episode is still up on youtube but there is n...
2023-01-301h 03
Fast TalkWhy Setting Goals This Season is Important—and How to Do It with Joe Friel and Neal HendersonWe all need goals to help us stay on track, but what's the secret to effective goal setting? Top Coaches Joe Friel and Neal Henderson share their secrets from working with both Top Pros and Amateurs alike. Learn more about your ad choices. Visit megaphone.fm/adchoices
2023-01-131h 14
Secrets From The Saddle: All things Cycling PODCAST303. Fast After 50: How to Race Strong for the Rest of Your Life | Joe FrielI thought this would be a great episode with Joe Friel, to kick off the 2023 Cycling training season. Talking more about how to properly train as we age, is so important. Enjoy and please share!
2023-01-022h 11
Secrets From The Saddle: All things Cycling PODCAST303. Fast After 50: How to Race Strong for the Rest of Your Life | Joe FrielI thought this would be a great episode with Joe Friel, to kick off the 2023 Cycling training season. Talking more about how to properly train as we age, is so important. Enjoy and please share!
2023-01-0200 min
The Roadman Cycling PodcastFounders Series: The Training Peaks Story with Joe FrielJoe Friel is an endurance sports coach best known as an elite triathlon and cycling coach and author of the ICONIC "The Cyclists Training Bible". He has also been active in business as the founder of TrainingPeaks, a web-based software company that millions of athletes world wide use.
It was such an honour to have Joe on the podcast. His book was a huge influence in my cycling and coaching journey and he is a legend in our sport.
Today's show sponsor is Stages. To get 20% off your power meter go to www.stagescycling.com and...
2022-12-2039 min
Secrets From The Saddle: All things Cycling PODCAST231. Part 3: HIGH Performance Training & Intensity for the AGING ATHLETE | Joe FrielSuper exciting 3 Part Series with JOE FRIEL breaking down one of his most popular training books -
FAST AFTER 50. In Part 3 we talk about HIGH-performance Training & Intensity and how important they are to sustaining, maintaining and building hi-performance in athletes over 50.
2022-05-2400 min
The TriDoc Podcast, triathlon and health in one placeLong Covid/Joe FrielIn this episode:Covid numbers have dropped and we may be in to a new phase of the pandemic but for millions of people symptoms persist in the form of long Covid. Worse, there may be as yet unknown long term consequences for young people as they age. Researchers at the University of Massachusetts recently published a paper that summarizes what is known about long covid in athletes and why some of it may portend for bad outcomes in the decades to come. I review their findings. Also, my conversation with Joe Friel with tips for how...
2022-04-2252 min
Low Tide Boyz, a Swimrun PodcastCoach Joe FrielWelcome to episode 115 of the Löw Tide Böyz - A Swimrun Podcast!This week’s episode is one for the books! Friend of the pod, Bill Lankford (from Team Mr. and Mrs. B,) suggested that we do an episode helping “older” folks get into endurance events and Swimrunning in particular. We couldn’t think of a better person to ask to come on the show than the legendary endurance Coach Joe Friel. This is a seriously great conversation and we’re blessed to have Coach Friel on the show!But first... Training Upda...
2022-03-1755 minFast TalkA Brief History of Endurance Sports Coaching with Joe FrielWhen looking at the history of endurance sports coaching, there's no better guide than coach Joe Friel. Quite simply, Joe Friel is the most trusted endurance sports coach in the world. He has trained endurance athletes since 1980 in triathlon, duathlon, road cycling, and mountain biking. Joe has trained national champions, world championship contenders, and Olympic athletes. And he has coached scores of amateur athletes of all ability levels. Friel’s philosophy and methodology for training athletes was developed over more than 40 years. They are based on his strong interest in sport science research and his experience training hun...
2022-02-101h 32
⌘ RestartKeys to improving performance and refining the Good Coach in you with Joe FrielJoe Friel is a life-long athlete and has a masters degree in exercise science. He has trained and conferred with amateur and professional endurance athletes from a wide variety of sports since 1980. Based on this experience he cofounded TrainingPeaks.com in 1999 with son Dirk Friel and friend Gear Fisher. He currently coaches only a few athletes. He mostly focuses on training emerging top-level coaches on best practices in preparing endurance athletes for competition. This regularly takes him to coaching seminars around the world. He also consults with corporations in the sports and fitness industry and with national O...
2022-02-051h 24
Inside Tri ShowSister Madonna Buder and Joe Friel - Two legends talkingWhat an honour to speak to the wonderful Sister Madonna Buder, the Iron Nun and legendary coach Joe Friel for this episode. Sister Madonna is 91 years old and is the oldest woman to have ever completed an Ironman triathlon, at the age of 82 in 2012. She has starred in a Nike ad, she has inspired thousands of people and really demonstrated what you can achieve no matter your age. While Joe Friel started coaching in 1980 and has coached thousands of elites and age group athletes. He also wrote a book Fast After 50 and has some fantastic knowledge to share when...
2021-12-011h 16Get Fast Podcast - Triathlon, Ironman & Cycling Coaching AdviceJoe Friel & His Famous Training BiblesA podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly. In today’s podcast episode, we were joined by the GodFather of Triathlon Coaching Joe Friel. Not only is Joe one of the founding voices of triathlon training since it’s inception in the 80s, he’s also the founder of Training Peaks and the of 18 books with his Training Bibles’ becoming famous world wide. But...
2021-11-291h 19
Running and Fitness With Raj# 78 – Joe Friel, world renowned coach, founder of “Training Peaks” and author of “Fast After 50”, on how to train to stay fit and healthy as you ageEpisode SummaryJoe Friel, world renowned coach, founder of “Training Peaks” and author of “Fast After 50”, on how to train to stay fit and healthy as you ageShow Notes01:35 – Joe introduces himself03:55 – Early influencers06:20 – Background to Joe’s book, “Fast After 50”13:05 – How to stay fit and healthy as you age17:40 – How to go about High Intensity training27:05 – Thoughts on different metrics for training like power, heart rate32:30 – “Training Peaks” platform37:25 – Current work40:00 – Recommendations on resources42:50 – Final thoughtsFollow JoeTwitter: @jfrielB...
2021-10-3145 min
Veterans Corner RadioIf you are receiving a check from the VBA it most likely comes through Deputy Director Kevin Friel's, VA Office of Pension and Fiduciary Service. Listen in to see the details on how his office can help you with financial problemsWhat is the VA Office of Pension and Fiduciary Service? Well if you are receiving a check from the Veterans Benefits Administration that is where it is probably coming from. In this broadcast, Kevin Friel, Deputy Director of Pension and Fiduciary Services for the VA explains how his office can benefit you and should there be a veteran who needs help in handling his or her financial affairs how they can provide that help. We also talk about eligibility requirements for the various survivor and low-income benefits. This is powerful information and Deputy Director Friel will return again...
2021-10-1817 min
The Better PodcastEpisode 16: Joe, Grace, and Dirk FrielJoe and Grace talk with Dirk Friel, Co-Founder and Chief Evangelist at Training Peaks. Get excited for winter and learn how Training Peaks can help optimize your training. Also, Grace races in Broken Arrow before heading to Europe while Joe works the Badass Class circuit.
2021-10-1252 min
Endurance UnlimitedMaintaining Fitness After Fifty (And Beyond!) with Joe FrielIt's not every day that Dirk gets to interview his father and TrainingPeaks' Co-Founder, Joe Friel. Listen as Dirk and Joe discuss what it takes to stay competetive as Masters athletes (spoiler alert: incorporating high-intensity training, increasing protein intake and maximizing sleep are all super helpful!)
2021-08-0243 min
The Ironhack Podcast#19 - Co-operative coding w/ Joe FrielJoe Friel, founder of Yalla Co-operative, joins us this week to talk about what it's like working with a team spread across the globe. With developers, designers and producers in Europe, the UK as well as Gaza, Yalla helps non-profits and impact-driven businesses drive positive social change in the tech sphere.Join us as we grill Joe about the ups and downs of working in this world, why web developers should always be thinking about skateboards and find out if a time credit is a future currency. Side note for all you eagle eared listeners o...
2021-03-2656 min
Training Babble: Off-Road Insights for Mountain Bike and Gravel CyclingRiding Fast Inside After 50 with Joe FrielSend us a textI sat down with my good friend and Training Bible author, Joe Friel, to discuss his latest book Ride Inside. We also discussed Joe's advice for the aging athlete as well as some of Joe's top tips for any endurance athlete looking to optimize performance.Joe's BlogJoe's BooksTwitter @jFriel
2020-12-011h 18
The Triathlete HourEp. 11: Joe Friel & Jim Rutberg on getting the most from riding insideIn episode 11 of Fitter & Faster, endurance coaches Joe Friel and Jim Rutberg join host Emma-Kate Lidbury to talk about the indoor cycling phenomenon. As co-authors of the book Ride Inside, Friel and Rutberg have examined every aspect of indoor cycling—from the equipment and training benefits to the evolution of what is fast becoming a sport in its own right. Friel, who is the co-founder of Training Peaks and has been involved in triathlon for more than 40 years, also gives his insights into getting the most from your training (in triathlon, not just for indoor cycling), as well as ho...
2020-11-1347 minThe Triathlete HourEp. 11: Joe Friel & Jim Rutberg on getting the most from riding insideIn episode 11 of Fitter & Faster, endurance coaches Joe Friel and Jim Rutberg join host Emma-Kate Lidbury to talk about the indoor cycling phenomenon. As co-authors of the book Ride Inside, Friel and Rutberg have examined every aspect of indoor cycling—from the equipment and training benefits to the evolution of what is fast becoming a sport in its own right. Friel, who is the co-founder of Training Peaks and has been involved in triathlon for more than 40 years, also gives his insights into getting the most from your training (in triathlon, not just for indoor cycling), as well as ho...
2020-11-1347 minFast TalkMastering indoor cycling, with Joe Friel, Jim Rutberg, and riders on the eSports Team Saris-The Pro’s ClosetIt wasn’t long ago that riding inside was something most of us did only when the weather was bad, or the days too dark, or we were pressed for time. Flash forward to today and indoor cycling is quickly becoming a discipline many people focus on for its own sake. It’s no longer a second-rate alternative. And that’s why, today, we’ll focus entirely on indoor cycling and its many nuances. The author of the famous “The Cyclist’s Training Bible,” Joe Friel has now co-written a new book with Jim Rutberg. “Ride Inside: The es...
2020-10-151h 35
Consummate Athlete PodcastCycling Inside & Training Theory w. Joe FrielLegendary Cycling Coach and Author Joe Friel joins us to discuss his latest book 'Ride Inside' co-authored with Jim Rutberg. We also spent time asking Joe questions we have wanted to ask him for years about training for cycling including Risk:Reward, training for the aging athlete, training twice in a day, and the contentious decision to use ERG mode for indoor training. Support the Show: a) Share an episode or post you like b) Rate & review b) Order Shred-Girls 2 https://amzn.to/2RBDlJy c) Donate at www.wideanglepodium.com/donate
2020-10-131h 04
Trail & ultra running from Wild Ginger RunningRun strong aged 50+ with 'Fast After 50' author & coach Joe Friel (tonnes of training advice!)Run strong aged 50+ with 'Fast After 50' author & coach Joe Friel. LIVE CHAT! 6:30pm every Wed on Wild Ginger Running YouTube channel. Original YouTube broadcast here https://youtu.be/F2SkKx54lR8Fantastic tips from Joe on getting the best performance from your body after you hit the big 5-0, and if you're not there yet, what can you be doing NOW to ensure that your performance doesn't suffer when you get older. Thanks so much to Joe for doing this chat! Book him for coaching through his website here https://joefrielsblog.com/Joe's book...
2020-08-271h 08
Peak EnduranceJoe Friel; Faster After 50.Episode 52 is an interview with Joe Friel. Joe Friel is a life-long athlete and has a masters degree in exercise science. He has trained and conferred with amateur and professional endurance athletes from a wide variety of sports since 1980. Based on this experience he cofounded TrainingPeaks.com in 1999 with son Dirk Friel and friend Gear Fisher. He currently coaches only a few athletes. He mostly focuses on training emerging top-level coaches on best practices in preparing endurance athletes for competition. This regularly takes him to coaching seminars around the world. He also consults with corporations in the sports and fitness...
2020-07-1441 min
The Physical Performance Show218: Expert Edition: Joe Friel: Co-Founder Training Peaks, Triathlon 'coach of coaches', Endurance Sports AuthorJoe Friel is the Bestselling Author of 17, soon to be 18 books. These include; Cyclist Training Bible, Triathlon Science, The Triathletes Training Bible, Fast after 50, The Power Meter Handbook and so many more titles. During this conversation we go back to Joe discovering Triathlon in its infancy in 1983. Joe shares why he didn't think the sport of triathlon would make it. Why it seemed too good to be true. We touch on Joe trialling in one of the very first bike Power Meters. The founding of training peaks in 1999, the growth of triathlon coaching in the sport over...
2020-06-021h 11
Just The Tips, with James P. Friel and Dean HollandWhat's your Superpower? With Joe TroddenWhat's your superpower? What makes you tick as an entrepreneur and a human being? Entrepreneur's in the early stages of building a business reach a "no man's land" where they struggle to move forward and gain traction. Joe Trodden joins us in this episode of Just the Tips to talk about changing your mindset—and finding your superpower. After following a traditional path and getting a degree in Law, Joe Trodden changed his life and studied Psychology. Joe is now the CEO of Mindset Experts and specializes in helping entrepreneurs change their mindset and find their superpower. If...
2019-12-2633 min
The Pacing and Racing PodcastTraining Peaks Founder, Joe Friel - The "Coach of Coaches" Talks IRONMAN Training tipsI am REALLY excited to say that today’s episode I get to interview the founder of Training peaks, Coach Joe Friel!
So this is really cool because if you guys haven’t heard of Joe before, he has been coaching since 1980 and was also the publisher of the Training Bible in the late ’90s, in what has since been used by several national sports federations to train their coaches.
Now Joe noticed that in the 90’s that coaches were still using fax machines and writing training plans out on paper and he came up with an idea of the world's...
2019-12-0453 min
Step Inside A Breakthrough Full Audiobook On Your Commute.The Triathlete's Training Bible by Joe FrielPlease visithttps://thebookvoice.com/podcasts/2/audible/64673to listen full audiobooks.
Title: The Triathlete's Training Bible
Author: Joe Friel
Narrator: Brian Arens
Format: mp3
Length: 13 hrs and 39 mins
Release date: 10-04-19
Ratings: 4.5 out of 5 stars, 63 ratings
Genres: Triathlon
Publisher's Summary:
The Triathlete’s Training Bible is the best-selling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world, and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new fourth edition of The Triathlete's Training Bible to incorporate ne...
2019-10-041h 39
The Coaching Lab: Health, Wellness & Performance (Brad Cooper, PhD)Joe Friel: Fitness and Performance Beyond 50Why do we slow down after age 50? Is it our age? Or something entirely different? In this episode, best-selling author, Training Peaks co-founder and one of the original endurance coaches Joe Friel joins us to talk about fitness and performance as we age. The evidence shows that while there are things that change as we get older, most of what is affecting our performance can be overcome through the right training. If you (or your clients) have been blaming age, this is an episode that could be the launching pad to new opportunities!Info re earning your
2019-07-2247 min
FathersAfter50Joe Friel, the legendary elite-level coach of triathletes (& other endurance athletes).If you know the name Joe Friel, you know triathletes consider him a legend. He was one of the 1st triathlon coaches and became a USA Triathlon and USA Cycling certified elite-level coach. An endurance coach since 1980 Joe Friel has worked with triathletes, runners, cyclists, and other endurance athletes around the globe. Today he conducts seminars around the world for coaches & athletes. It's a real pleasure today, to visit with Joe Friel!
2019-02-2744 minJust The Tips, with James P. Friel and Dean HollandEmbracing the Hustle with Joe MarfoglioOn today's episode of Just the Tips, the Bearded Wonder Dean Holland and I welcome my good friend Joe Marfoglio to the show. Joe is an expert in creating engaging content and making YouTube work for businesses, but the really big news on today's show is that this is the first time Joe's been on a podcast. So I broke out all of my new fancy gear, and we talked about how Joe got into the entrepreneurship game, how he got into the palm-tree game, and how to break out of in-the-box thinking. Being the glue as an...
2019-01-3151 min
Fast TalkDemystifying periodization with Joe FrielPeriodization is, in many ways, the pinnacle of advanced training. Taking the steps to periodize graduates you to a professional approach, one with purpose, long-term vision &organized planning
Today we’ll discuss:
- What exactly is periodization?
- The history of periodization.
- Reverse periodization.
- Non-linear forms of periodization
- Tips on how to pick a periodization strategy that’s right for you
Our guest is coach Joe Friel, author of "The Cyclists Training Bible." Learn more about your ad choices. Visit megaphone.fm/adchoices
2019-01-261h 09
Velo PodcastFast Talk, ep. 66: Demystifying Periodization with Joe FrielPeriodization is, in many ways, the pinnacle of advanced training. Taking the step to periodize graduates you to a professional approach, one with purpose, long-term vision, and organized planning.
But periodization can also be confusing and, frankly, a little scary. Periodizing your training means diving into a world of new concepts, things like training blocks, mesocycles, and increasing specificity. For those of us with jobs, families, who have to deal with inclement weather, it’s harder to plan ahead, to know on Monday what we might fit in on Friday, let alone how to plan our next four-week transition phase. Lo...
2019-01-251h 09
IMTalkIMTalk Episode 649 - Andrew McQuaid and Joe FrielIn the last of our holiday season shows we have interviews with sports agent Andrew McQuaid and legendary coach Joe Friel. Here are their websites: Andrew's agency www.trinitysportsmanagement.com, Joe Friel.
2018-12-1859 minEndurance UnlimitedEp. 4: Coaching Advice with Joe FrielJoe Friel has always given back to the endurance sports community he loves, but it was only when he faced an illness that left him on a training hiatus that he sat down to write the first of his many books. Since then, Joe has dedicated his life to endurance sports as the co-founder of TrainingPeaks and a triathlon and cycling icon.This episode, Dave Schell sat down with Joe to discuss how the story of the Training Bible series and TrainingPeaks began, how endurance sports coaching has evolved since the 1980s, and advice Joe has for coaches.
2018-09-2648 minFast TalkUnpacking the gospel of Joe Friel’s new ‘Training Bible’This spring Joe Friel released his 5th edition of the "Cyclist's Training Bible." Trevor and I had a chance to talk with Joe about the newest edition. We came to the interview with a list of questions that we felt only touched on the key parts of the book and by the hour mark we were barely a quarter of the way through our list. In addition to Joe Friel, our guests include: Frank Overton, the owner of FastCat coaching here in Boulder, CO; as well as LottoNL-Jumbo rider Sepp Kuss. Learn more about your a...
2018-07-231h 13
Velo PodcastFast Talk, ep. 50: Unpacking the gospel of Joe Friel's new 'Training Bible'Cycling can be a fickle sport. Coaches come and go; new, exciting, revolutionary ways of training take the sport by storm then grown stale; riders at the local training race who were once unbeatable age and fade from the front. Few things have permanence in this sport.
But there’s been one thing that has stood the test of time, that seems to have been there since most of us attempted our first interval workout: Joe Friel’s “Cyclist's Training Bible.” For many of us, reading that book was our first step towards more dedicated training.
This spring Joe released his fift...
2018-07-131h 13Triathlon and Cycling Coach Joe Friel On Being Fast After 50 (Rebroadcast)Cycling, Triathlon, Fat-Adapted Nutrition, Paleo Diet (Rebroadcast) Master endurance coach Joe Friel is back, this time to talk about a subject near and dear to many coaches I know – being Fast After 50. So whether you’re coaching older athletes or you are an older coach-athlete yourself, this interview is for you. We cover a […]
2017-05-0200 min
IMTalkIMTalk Episode 550 - Joe FrielNews: Gwen J is pregnant; Vote for the Brownlees at the Laureus by clicking here; Coming up races; Trirating's top ten athletes from 2016. This Weeks Discussion: John has started our own IMTalk Strava page, which you can go to here, and we have come up with our 'Wanger of the Week' award idea (listen to the show to understand). We want you guys to come up with some challenges for our Strava group so this week share some challenges that you like. Comment here. Interview: Joe Friel is back on the show to talk about h...
2017-01-231h 48
The Flipping 50 ShowThe Training Bible on Recovery, Intervals, and Weight Training with Joe FrielJoe Friel wrote the bible, the Triathlete's Training Bible that is, along with a library of other books that include Fast After 50. As my guest today, Joe shares his expertise in physiology gained from coaching endurance athletes since the 1980s. As a 73-year old his personal experience is not to be ignored! Get answers to the importance of recovery and how long slow exercise can make you lose fitness and more so you can stay fit far after 50, athlete or not. Connect with Joe at http://www.joefrielsblog.com
2016-12-0643 min
Triathlete Training Podcast: Triathlon, Ironman & DuathlonTT081: Joe Friel & His Newly Revamped Triathlete’s Training BibleSubscribe via iTunes
Joe Friel returns to the show and discusses his revamped and just released Triathlete's Training Bible. This is the best selling triathlon book of all time, with roughly 300,000 books sold, and instead of just updating it he started from scratch and rewrote it.
We talk about the major revamps to the book. In addition to that we covered a wide range of topics. Near the end of the interview we talked about his career as he went from teacher to running store owner to triathlon store owner to coach to author.
Joe started his writing for the For...
2016-11-0900 min
Triathlete Training Podcast with Eric SchwartzTT081: Joe Friel & The Revamped Triathlete's Training BibleJoe Friel totally revamped the Triathlete's Training Bible, the top selling triathlon book of all time. We talk about the significant updates he made to the book.
2016-11-091h 04
Performance On Demand PodcastPOD 044 Chat With THE Joe FrielIn this episode, Craig and Jeremy are excited to chat with the legend Joe Friel. Joe is one of the first coaches in triathlons. He is published 10 books and is a found of Trainingpeaks.com. Listen in on this amazing podcast!
Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com
Follow us on Facebook, Twitter @Performondemand and Youtube!
Your show hosts:
Craig Willard - Certified Mental Coach Sports/Life/Business and Owner of U-Discovered, LLC
•Contact
•CraigWillard@U-Discovered.com
•www.U-Discovered.com
•www.facebook.com/craigwillardsportspsychology
•Twitter @U_discovered
Jeremy Brown - Head Coach and Owne...
2016-01-091h 03
Nourish Balance ThriveJoe Friel: World-Class Coach of Elite AthletesJoe Friel has trained endurance athletes since 1980. His clients are elite amateur and professional road cyclists, mountain bikers, triathletes, and duathletes. They come from all corners of the globe and include American and foreign national champions, world championship competitors, and an Olympian. He is the author of ten books on training for endurance athletes including the popular and best-selling Training Bible book series. He holds a masters degree in exercise science, is a USA Triathlon and USA Cycling certified Elite-level coach, and is a founder and past Chairman of the USA Triathlon National Coaching Commission. Joe conducts seminars around...
2015-10-0951 minNourish Balance ThriveJoe Friel: World-Class Coach of Elite AthletesJoe Friel has trained endurance athletes since 1980. His clients are elite amateur and professional road cyclists, mountain bikers, triathletes, and duathletes. They come from all corners of the globe and include American and foreign national champions, world championship competitors, and an Olympian. He is the author of ten books on training for endurance athletes including the popular and best-selling Training Bible book series. He holds a masters degree in exercise science, is a USA Triathlon and USA Cycling certified Elite-level coach, and is a founder and past Chairman of the USA Triathlon National Coaching Commission. Joe conducts seminars around...
2015-10-0951 min
Fitter Radio Triathlon PodcastJoe FrielONE STEP AHEAD: Iron and its role in the body. WORKOUT OF THE WEEK & 5 MINUTE FOCUS - GOTZ HEINE: Gotz Heine is the 'behind the scenes' innovator of the mid sole cleat positions for cycling shoes - the shoes that Daniela Reefe was wearing when she recently won Challenge Dubai. He was also involved in the original design of SRM Power Meters, was one of the first people to look at the benefits of a High Fat (cream) diet over 15 years ago and more recently he has developed a nasal device that cuts down your oxygen supply during performance si...
2015-04-121h 46