Shows
Get Fast Podcast - Triathlon, Ironman & Cycling Coaching AdviceHow To Master Zone 2 As A Triathlete with Joe FrielIn this episode, we are joined by legendary endurance coach and author Joe Friel. We dive deep into the principles that have shaped decades of performance success. From beginner intensity workouts to mastering Zone 2, Joe shares timeless wisdom and modern insights on how to train smarter, not just harder. We explore:-The 5/2 split for triathletes-Why it can take two years to build your base-How to train to resist fatigue and measure stamina-What separates pros from the rest-Key changes for athletes over 50-Emerging trends in endurance training 2025-04-101h 13
The Coach Debbie Potts ShowEpisode #577 Field Testing Protocols: Unlocking Your Triathlon Potential with Joe FrielJoe Friel - The Triathlon Training Bible Watch the full episode on YouTube: https://youtu.be/9Tag1WLu0qQ?si=ZDAq_m2sQQgyID66 In this episode, we’re joined by Joe Friel, a legendary endurance coach and author of the best-selling book The Triathlon Training Bible. With over three decades of experience working with athletes of all levels, Joe shares invaluable insights on optimizing triathlon training, injury prevention, and the mental aspects that help athletes perform at their best. Whether you're a beginner just starting your triathlon journey or a seasoned athlete looking to fine-tune your regimen, Jo...2025-03-2755 min
Triathlon Nutrition AcademyHow Masters Triathletes Can Stay Fast After 50 with Joe FrielIn a world obsessed with youth in sports, there's a quiet revolution happening among athletes in their 50s, 60s, 70s, and beyond. These masters of endurance aren't just participating – they're demolishing expectations and rewriting the rules of athletic performance. It’s fantastic to see, and gives me hope for my future as an ageing athlete. That makes me sound old when in reality, I’m only just reaching my 40th year. I still feel like I can train in a similar way to what I did in my 20s - going hard with limited recovery. Though, perhaps that is...2025-03-0645 min
The Time-Crunched Cyclist Podcast by CTSJoe Friel on Fundamental Truths and Practical Training Takeaways for Cyclists (#235)Overview:Joe Friel, legendary coach and author of "The Cyclists Training Bible", "Fast After 50", and "Ride Inside" (among other titles), is back on the podcast to discuss some fundamental truths and takeaways on coaching and training. Whether you're new to training or you've been working out for decades, this is an opportunity to confirm what you've experienced and learned over the years and to discover more nuanced observations and techniques from one of the best coaches in the profession.IN THIS EPISODEImportance of a high performance mindsetBalancing the Big 3: Career...2025-02-1353 min
Relaxed Running#263 - Joe Friel | Training Secrets to Run Fast AFTER 50Joe Friel is a leading endurance coach, author, and co-founder of TrainingPeaks, a platform for optimizing training data. Known for books like The Triathlete’s Training Bible, he’s helped countless athletes improve performance with science-based methods.In this episode, Friel shares valuable insights for older athletes, stressing the importance of balancing intensity and recovery, functional fitness, and strength training. He emphasizes injury prevention, consistency to maximize performance, proving that age isn’t a barrier to achieving athletic goals.---🏃♂️ Join the 8-Week Running Challengewww.relaxedrunning.com---EPISODE CHAPT...2025-01-241h 00The Coach Debbie Potts ShowEpisode #557 Joe Friel on Testing to Determine IntensityJoe Friel - The Triathlon Training Bible Join us for an inspiring episode featuring Joe Friel, renowned endurance coach and author of "The Triathlon Training Bible." With over three decades of experience in the sport, Joe shares his insights on effective training strategies, injury prevention, and the mental aspects of triathlon. We’ll delve into his proven methodologies that have helped countless athletes reach their peak performance. Whether you're a beginner or a seasoned triathlete, Joe's expert advice will empower you to optimize your training regimen and achieve your racing goals. Tune in for valuable tips and stories that wi...2024-12-1058 min
Experience This Ground-Breaking Full Audiobook — Perfect Before Bedtime.The Triathlete's Training Bible (5th Edition) by Joe FrielPlease visithttps://thebookvoice.com/podcasts/2/audible/64727to listen full audiobooks.
Title: The Triathlete's Training Bible (5th Edition)
Author: Joe Friel
Narrator: Brian Arens
Format: mp3
Length: 12 hrs and 59 mins
Release date: 11-28-24
Ratings: Not rated yet
Genres: Triathlon
Publisher's Summary:
Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has greatly updated this new Fifth Edition of The Triathlete's Training Bible to incorporate new training methods, especially on workout intensity, to help athletes train smarter and produce better results...2024-11-2812h 59Relish The Full Audiobook Everyone Is Talking About — So Thrilling!The Triathlete's Training Bible (5th Edition) by Joe FrielPlease visithttps://thebookvoice.com/podcasts/2/audible/64727to listen full audiobooks.
Title: The Triathlete's Training Bible (5th Edition)
Author: Joe Friel
Narrator: Brian Arens
Format: mp3
Length: 12 hrs and 59 mins
Release date: 11-28-24
Ratings: Not rated yet
Genres: Triathlon
Publisher's Summary:
Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has greatly updated this new Fifth Edition of The Triathlete's Training Bible to incorporate new training methods, especially on workout intensity, to help athletes train smarter and produce better results...2024-11-2812h 59
Experience This Ground-Breaking Full Audiobook — Perfect Before Bedtime.Fast After 50 by Joe FrielPlease visithttps://thebookvoice.com/podcasts/2/audible/64685to listen full audiobooks.
Title: Fast After 50
Author: Joe Friel
Narrator: Douglas James
Format: mp3
Length: 9 hrs and 12 mins
Release date: 10-09-24
Ratings: 4.5 out of 5 stars, 118 ratings
Genres: Triathlon
Publisher's Summary:
For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel—America's leading endurance sports coach—shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the...2024-10-099h 12
Get Lost In The Full Audiobook That Keeps Curious Minds Hooked.Fast After 50: How to Race Strong for the Rest of Your Life by Joe FrielPlease visithttps://thebookvoice.com/podcasts/1/audiobook/820098to listen full audiobooks.
Title: Fast After 50: How to Race Strong for the Rest of Your Life
Author: Joe Friel
Narrator: Douglas James
Format: Unabridged Audiobook
Length: 9 hours 12 minutes
Release date: October 9, 2024
Genres: Aging & Healthy Lifestyle
Publisher's Summary:
Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel - America's leading endurance sports coach - shows how athletes can...2024-10-099h 12Press Play On The Binge-Worthy Full Audiobook Now, Busy Professionals!Fast After 50: How to Race Strong for the Rest of Your Life by Joe FrielPlease visithttps://thebookvoice.com/podcasts/1/audiobook/820098to listen full audiobooks.
Title: Fast After 50: How to Race Strong for the Rest of Your Life
Author: Joe Friel
Narrator: Douglas James
Format: Unabridged Audiobook
Length: 9 hours 12 minutes
Release date: October 9, 2024
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel - America's leading endurance sports coach - shows how athletes can...2024-10-099h 12Relish: This Best-Selling Full Audiobook For Curious Minds.Fast After 50 by Joe FrielPlease visithttps://thebookvoice.com/podcasts/2/audible/64685to listen full audiobooks.
Title: Fast After 50
Author: Joe Friel
Narrator: Douglas James
Format: mp3
Length: 9 hrs and 12 mins
Release date: 10-09-24
Ratings: 4.5 out of 5 stars, 118 ratings
Genres: Triathlon
Publisher's Summary:
For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel—America's leading endurance sports coach—shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the...2024-10-099h 12Experience The Most Heart-Pounding Full Audiobook Today!Fast After 50 by Joe FrielPlease visithttps://thebookvoice.com/podcasts/2/audible/21639to listen full audiobooks.
Title: Fast After 50
Author: Joe Friel
Narrator: Douglas James
Format: mp3
Length: 9 hrs and 12 mins
Release date: 10-09-24
Ratings: 4.5 out of 5 stars, 118 ratings
Genres: Aging & Longevity
Publisher's Summary:
For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel—America's leading endurance sports coach—shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off...2024-10-099h 12Begin An Breakthrough Full Audiobook And Elevate Your Mindset.Fast After 50 by Joe FrielPlease visithttps://thebookvoice.com/podcasts/2/audible/62517to listen full audiobooks.
Title: Fast After 50
Author: Joe Friel
Narrator: Douglas James
Format: mp3
Length: 9 hrs and 12 mins
Release date: 10-09-24
Ratings: 4.5 out of 5 stars, 118 ratings
Genres: Running & Jogging
Publisher's Summary:
For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel—America's leading endurance sports coach—shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off...2024-10-099h 12Download Top Full Audiobooks in Health & Wellness, Aging & Healthy LifestyleFast After 50: How to Race Strong for the Rest of Your Life by Joe FrielPlease visithttps://thebookvoice.com/podcasts/1/audiobook/820098to listen full audiobooks.
Title: Fast After 50: How to Race Strong for the Rest of Your Life
Author: Joe Friel
Narrator: Douglas James
Format: Unabridged Audiobook
Length: 9 hours 12 minutes
Release date: October 9, 2024
Genres: Aging & Healthy Lifestyle
Publisher's Summary:
Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel - America's leading endurance sports coach - shows how athletes can...2024-10-099h 12Get Your Favorite Full Audiobooks in Health & Wellness, Fitness, Diet & NutritionFast After 50: How to Race Strong for the Rest of Your Life by Joe FrielPlease visithttps://thebookvoice.com/podcasts/1/audiobook/820098to listen full audiobooks.
Title: Fast After 50: How to Race Strong for the Rest of Your Life
Author: Joe Friel
Narrator: Douglas James
Format: Unabridged Audiobook
Length: 9 hours 12 minutes
Release date: October 9, 2024
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel - America's leading endurance sports coach - shows how athletes can...2024-10-099h 12
Get Your Favorite Full Audiobooks in Health & Wellness, Fitness, Diet & NutritionFast After 50: How to Race Strong for the Rest of Your Life by Joe FrielPlease visit https://thebookvoice.com/podcasts/1/audiobook/820098 to listen full audiobooks. Title: Fast After 50: How to Race Strong for the Rest of Your Life Author: Joe Friel Narrator: Douglas James Format: Unabridged Audiobook Length: 9 hours 12 minutes Release date: October 9, 2024 Genres: Fitness, Diet & Nutrition Publisher's Summary: Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel - America's leading endurance sports coach - shows how athletes...2024-10-0903 min
Relaxed Running#239 - Joe Friel | Zone 2 Training: The Science Behind Peak Metabolic HealthJoe Friel is a highly respected endurance sports coach and author, celebrated for his scientific approach to training and performance. With over 40 years of coaching experience, Friel is the founder of TrainingPeaks and the author of best-selling books, including "The Triathlete's Training Bible". His methodologies focus on periodization, personalized training plans, and the importance of data analysis, metabolic health, low heart rate, and zone 2 training to enhance athletic performance. Friel's work has guided numerous athletes, from novices to professionals, in reaching their fitness and competitive aspirations.⚡️Personal Running Coaching ⚡️https://www.relaxedrunning.com/personalrunningcoach🏃♂️Falls Creek Runni...2024-07-1950 minThe Time-Crunched Cyclist Podcast by CTSEpisode 205: Joe Friel on Science-Based Training for Older Athletes - Part 2In Part 2 of our conversation with legendary coach Joe Friel, Adam and Joe discuss four key topics around training for older athletes: Consistency, Intensity, Motivation, and Habits. IN THIS EPISODE 4 Takeaways for Older AthletesThe Value of ConsistencyThe only 3 things an athlete can focus onIntensity - balancing hard days and easy days"Recovery on Demand" Motivation changes for older athletesMaintaining good habits with ageLINKSSuggestions for the Aging Athlete - Joe FrielMotivation: Thoughts on Training #5: Motivation - Joe FrielConsistency: Thoughts on Training #3: Consistency Is Key - Joe Friel FastTalk, Joe’s New...2024-07-1741 min
Press Play On The Immersive Full Audiobook Now, Busy Professionals!Ride Inside: The Essential Guide to Get the Most Out of Indoor Cycling, Smart Trainers, Classes, and Apps by Joe FrielPlease visithttps://thebookvoice.com/podcasts/1/audiobook/796895to listen full audiobooks.
Title: Ride Inside: The Essential Guide to Get the Most Out of Indoor Cycling, Smart Trainers, Classes, and Apps
Author: Joe Friel
Narrator: Brian Arens
Format: Unabridged Audiobook
Length: 7 hours 27 minutes
Release date: July 15, 2024
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
From bad weather to business travel, to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don’t get the most out of their trainers or spin bikes. Ride Inside of...2024-07-157h 27
Get Your Favorite Full Audiobooks in Health & Wellness, Fitness, Diet & NutritionRide Inside: The Essential Guide to Get the Most Out of Indoor Cycling, Smart Trainers, Classes, and Apps by Joe FrielPlease visit https://thebookvoice.com/podcasts/1/audiobook/796895 to listen full audiobooks. Title: Ride Inside: The Essential Guide to Get the Most Out of Indoor Cycling, Smart Trainers, Classes, and Apps Author: Joe Friel Narrator: Brian Arens Format: Unabridged Audiobook Length: 7 hours 27 minutes Release date: July 15, 2024 Genres: Fitness, Diet & Nutrition Publisher's Summary: From bad weather to business travel, to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don’t get the most out of their trainers or spin bikes. Ride In...2024-07-1503 minGet Your Favorite Full Audiobooks in Health & Wellness, Fitness, Diet & NutritionRide Inside: The Essential Guide to Get the Most Out of Indoor Cycling, Smart Trainers, Classes, and Apps by Joe FrielPlease visithttps://thebookvoice.com/podcasts/1/audiobook/796895to listen full audiobooks.
Title: Ride Inside: The Essential Guide to Get the Most Out of Indoor Cycling, Smart Trainers, Classes, and Apps
Author: Joe Friel
Narrator: Brian Arens
Format: Unabridged Audiobook
Length: 7 hours 27 minutes
Release date: July 15, 2024
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
From bad weather to business travel, to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don’t get the most out of their trainers or spin bikes. Ride Inside of...2024-07-157h 27
Listen and Learn With the Power of Full AudiobookRide Inside: The Essential Guide to Get the Most Out of Indoor Cycling, Smart Trainers, Classes, and Apps Audiobook by Joe FrielListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 796895
Title: Ride Inside: The Essential Guide to Get the Most Out of Indoor Cycling, Smart Trainers, Classes, and Apps
Author: Joe Friel
Narrator: Brian Arens
Format: Unabridged
Length: 07:27:01
Language: English
Release date: 07-15-24
Publisher: Dreamscape Media, LLC
Genres: Sports & Recreation, Health & Wellness, Other, Fitness
Summary:
From bad weather to business travel, to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders dont get the most out of...2024-07-157h 27The Time-Crunched Cyclist Podcast by CTSEpisode 204: Joe Friel on Science-Based Training for Older Athletes - Part 1Unlock the secrets to maintaining peak performance at any age with our special guest, Joe Friel, the mastermind behind "The Cyclist's Training Bible" and "Fast After 50." Joe delves into the crucial role of anabolic hormones and their impact on athletic performance. Discover how a long-term dedication to training can help maintain higher hormone levels and slow the decline in VO2 max as we age. We also discuss the invaluable wisdom and strategies that experienced athletes employ to compensate for physiological changes, emphasizing the importance of exercise, sleep, and diet in maintaining peak fitness. Tune in for a treasure trove...2024-07-1031 min
Experience This Ground-Breaking Full Audiobook — Perfect Before Bedtime.The Cyclist's Training Bible by Joe FrielPlease visithttps://thebookvoice.com/podcasts/2/audible/64701to listen full audiobooks.
Title: The Cyclist's Training Bible
Author: Joe Friel
Narrator: Brian Arens
Format: mp3
Length: 12 hrs and 41 mins
Release date: 06-25-24
Ratings: 5 out of 5 stars, 5 ratings
Genres: Triathlon
Publisher's Summary:
Joe Friel is the most trusted coach in the world and his proven cycling training program has helped hundreds of thousands find success in the sport. Joe has completely rewritten this new 5th Edition of The Cyclist's Training Bible to incorporate new training principles and help athletes train smarter than ever. The Cyclist's Training Bible equips cyclists of all abilities...2024-06-2512h 41
Hilary Topper On AirJoe Friel, Author of The Triathlete's Training BibleJoe Friel, Author of The Triathlete’s Training Bible Get stronger, smarter, and faster with the bible of the triathlon sport. My next guest on Hilary Topper on Air - the endurance sports edition is legendary Joe Friel, author of The Triathlete's Training Bible, 5th Edition. Here are the questions I asked him: Your book has been hailed as the go-to resource for triathletes of all levels, with over 150,000 copies sold. Can you tell us what inspired you to create this comprehensive training guide? What can readers expect from the fif...2024-05-1028 min
Growing Older Living Younger: About longevity, wellness, healthspan,Joe Friel: Endurance Training for Super-Aging?EPISODE 154 OF GROWING OLDER LIVING YOUNGER illustrates the importance of mental attitude and physical activity for enhancing health span. Today I talk with triathlon and endurance coach, Joe Friel. With a master's degree in Exercise Science, Joe was a marathoner and running coach throughout the 1970s and early 1980s. After his first triathlon in 1983 he began coaching multi sport athletes, becoming one of the first triathlon coaches in the country. His book The Triathletes Training Bible, remains the best selling book on triathlon training. Joe currently lives and trains in the mountains of northern Arizona. It struck me that...2024-04-2936 min
The Art of Medicine with Dr. Andrew WilnerJoe Friel: Elite Sports Coach, Author, Exercise ScientistDr. Wilner would love your feedback! Click here to send a text! Thanks!Many thanks to Joe Friel, elite training coach, exercise scientist, and author of "The Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 5th Edition," Fast After Fifty, and other books for the athletes and would-be athletes among us. Joe started as a high school athlete, and his passion for exercise never waned. He's worked as a coach for more than 40 years and loves it. Joe's 80 years young and still going strong. He works out 2 hours/day...2024-03-3128 min
TrainingPeaks CoachCastExploring Joe Friel's 40-Year Coaching EvolutionIn this episode, we have none other than Joe Friel, a legendary figure in the world of endurance coaching. As the co-founder of TrainingPeaks and author of several seminal books on athletic training, Joe has played a pivotal role in shaping the landscape of endurance sports. The fifth edition of the Triathlon Training Bible hit shelves earlier this month. Plus, he has kept his peak health and participation in the sports scene into his 80s.In our conversation, Joe takes us on a journey through his career: from opening the first triathlon store in the U.S. in t...2024-02-211h 08
RunnersConnect Run to the Top PodcastHow To Plan Your Next Racing Season with Joe FrielJoe Friel is a renowned endurance sports coach most notable for some of the elite triathlon and cycling athletes he’s worked with over the years. He’s also the author of a great book called the “Triathlete’s Training Bible” and he joins the show today to discuss some of the running-related themes in the newest edition. In a wide-ranging conversation around mental readiness, physical readiness, and race-season planning you’ll get some excellent takeaways from topics like: why should you become mentally ready before you’re physically ready for a race the most important questions to ga...2024-02-2147 minRun to the Top Podcast | The Ultimate Guide to RunningHow To Plan Your Next Racing Season with Joe FrielJoe Friel is a renowned endurance sports coach most notable for some of the elite triathlon and cycling athletes he’s worked with over the years. He’s also the author of a great book called the “Triathlete’s Training Bible” and he joins the show today to discuss some of the running-related themes in the newest edition. In a wide-ranging conversation around mental readiness, physical readiness, and race-season planning you’ll get some excellent takeaways from topics like: why should you become mentally ready before you’re physically ready for a race the most important questions to ga...2024-02-2147 min
Effortless SwimmingProven Strategies For Fast And ‘Effortless’ Swimming with Joe FrielIn today’s episode, triathlon coach and author Joe Friel returns to discuss swimming and open water techniques, as well as his latest edition of The Triathlete’s Training Bible. Joe addresses common challenges triathletes face when transitioning from pool to open water. He emphasizes the importance of patience in making lasting improvements and offers tips for pool training to enhance open water swimming skills. Tune in now!
00:00 Introduction and Previous Episode Recap
2:56 Updates in the Book
4:42 Different Methods for Establishing Intensity Zones
8:49 The Role of Rest and Recovery in Athletic Performance
12:54 Debunking Swim...2024-02-1451 min
The Effortless Swimming Podcast#320 : Proven Strategies For Fast And 'Effortless' Swimming with Joe FrielIn today's episode, triathlon coach and author Joe Friel returns to discuss swimming and open water techniques, as well as his latest edition of The Triathlete's Training Bible. Joe addresses common challenges triathletes face when transitioning from pool to open water. He emphasizes the importance of patience in making lasting improvements and offers tips for pool training to enhance open water swimming skills. Tune in now! 00:00 Introduction and Previous Episode Recap 2:56 Updates in the Book 4:42 Different Methods for Establishing Intensity Zones 8:49 The Role of Rest and Recovery in Athletic Performance 12:54 Debunking Swimming Myths...2024-02-1451 min
Da 0 a 42 - Il mio podcast sul runningIl test dei 30 minuti di Joe Friel: come e perché farloVi parlo del test che ho fatto io in precedenza e che sto iniziando anche a far fare a qualche mio allievo. Ovvero, il test dei 30 minuti.Che per la cronaca ho fregato a Joe Friel, allenatore di ciclismo e triathlon. Ma vedrete che ‘sta roba va bene anche per noi runner.Da questa prova è possibile ricavare il passo medio alla soglia del lattato, così come la frequenza cardiaca in soglia e quella massima.Link allo studio “A Comparison of Methods for Estimating the Lactate Threshold”: https://www.researchgate.net/publication/7665807_A_Comparison_of_Methods_for_Esti...2024-02-0911 min
Grow the GoodAging Gracefully, Training Powerfully: Insights from 80-year-old Endurance Coach Joe FrielAt the remarkable age of 80, Joe Friel is a testament to the power of staying engaged in the activities that bring joy and fulfillment. He is an active endurance sports coach, author of 17 books, and a trailblazer in the realm of multisport coaching. What does it mean to age gracefully? In this episode, Joe shares his wisdom on fitness, adaptive training methods, coaching, self-regulation, exercise and well-being. As athletes, it's so important that we create bridges between endurance sports, holistic health, and overall flourishing - which is why I found this conversation endlessly inspiring. I hope you...2024-01-251h 03
Keeping It Real: Conversations with Jillian MichaelsHow to Become a Better Athlete, with Premier Triathlon Coach Joe Friel!With a master’s degree in exercise science, Joe Friel was a marathoner, triathlete, best-selling author, and now - world renown training coach. He wrote 17 books on training, the most notable being The Triathlete’s Training Bible. In this episode, learn how anyone can become a better athlete quickly and safely; how to start triathlon training if you are a total newbie to fitness; top tips on intensity, recovery, and training volume for advanced athletes. Plus, the truth on carb loading, supplementing for endurance sports and longevity, the ultimate diet for athletes, measuring heart rate variability, the importance of sleep, an...2024-01-2246 min
The Roadman Cycling PodcastTriathletes CAN Self Coach! With Joe FrielToday Anthony chats to Joe Friel. We’ve had Joe on the podcast a couple of times before, he is a pioneer in cycling coaching and is author of the bestselling The Cyclists training Bible & The Triathletes Training Bible, today Anthony talks with Joe about how triathletes at any level can self coach.
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Healthy Wealthy & SmartJoe Friel: Training for Triathlons Over the Age of 50In this episode, Dr. Karen Litzy is joined by Joe Friel, to discuss triathlon training for individuals over the age of 50. Joe, who has been involved in triathlons since 1980, shares his journey into the world of triathlon and provides valuable insights and advice for older athletes. Tune in to learn more about Joe's experience and how to excel in triathlon training as you age. Show notes: [00:00:19] Getting into triathlon training. [00:03:32] Starting a coaching business. [00:07:19] Aging and aerobic capacity. [00:11:34] Active aging and longevity. [00:17:08] Bone health in older adults.2024-01-0438 minEffortless SwimmingUnlocking Speed: Mastering the PDLC Method for Triathlon Swimming with Joe FrielToday, I have the pleasure of chatting with Joe Friel, an exceptional endurance sports coach, renowned for his expertise in triathlon and cycling. Not only is Joe a highly respected coach, but he’s also an accomplished author, having written multiple books, including his most popular work, the Triathlete’s Training Bible. In this episode, we will discuss swimming techniques, including the PDLC method for improving skills, the 5-2 training methodology, and many more. Tune in now!
03:41 What stands out in people’s swimming skills when working with them in person?
06:54 What is a PDLC method? How do...2023-06-2200 minThe Effortless Swimming Podcast#289 : Unlocking Speed: Mastering the PDLC Method for Triathlon Swimming with Joe FrielToday, I have the pleasure of chatting with Joe Friel, an exceptional endurance sports coach, renowned for his expertise in triathlon and cycling. Not only is Joe a highly respected coach, but he's also an accomplished author, having written multiple books, including his most popular work, the Triathlete's Training Bible. In this episode, we will discuss swimming techniques, including the PDLC method for improving skills, the 5-2 training methodology, and many more. Tune in now! 03:41 What stands out in people's swimming skills when working with them in person? 06:54 What is a PDLC method? How does it...2023-06-221h 00Get Fast Podcast - Triathlon, Ironman & Cycling Coaching AdviceTraining Better With Age: Optimal Strategies with Joe FrielAUDIO ISSUES: Please note we had audio issues with the first 6 minutes of this episode, specifically minutes 4-6 the audio is very choppy but then it clears up for the rest of the episode. We also had video failure for those who like to watch, the episode is still up on youtube but there is no video after the 6 minute mark. Regardless, we were so excited to have Joe Friel back on the podcast. He is one of the most renowned thinkers in the world when it comes to training for the ageing athlete, with...2023-01-301h 03
Fast TalkWhy Setting Goals This Season is Important—and How to Do It with Joe Friel and Neal HendersonWe all need goals to help us stay on track, but what's the secret to effective goal setting? Top Coaches Joe Friel and Neal Henderson share their secrets from working with both Top Pros and Amateurs alike. Learn more about your ad choices. Visit megaphone.fm/adchoices2023-01-131h 14
Secrets From The Saddle: All things Cycling PODCAST303. Fast After 50: How to Race Strong for the Rest of Your Life | Joe FrielI thought this would be a great episode with Joe Friel, to kick off the 2023 Cycling training season. Talking more about how to properly train as we age, is so important. Enjoy and please share!2023-01-022h 11
The Roadman Cycling PodcastFounders Series: The Training Peaks Story with Joe FrielJoe Friel is an endurance sports coach best known as an elite triathlon and cycling coach and author of the ICONIC "The Cyclists Training Bible". He has also been active in business as the founder of TrainingPeaks, a web-based software company that millions of athletes world wide use.
It was such an honour to have Joe on the podcast. His book was a huge influence in my cycling and coaching journey and he is a legend in our sport.
Today's show sponsor is Stages. To get 20% off your power meter go to www.stagescycling.com and...2022-12-2039 min
The TriDoc Podcast, triathlon and health in one placeLong Covid/Joe FrielIn this episode:Covid numbers have dropped and we may be in to a new phase of the pandemic but for millions of people symptoms persist in the form of long Covid. Worse, there may be as yet unknown long term consequences for young people as they age. Researchers at the University of Massachusetts recently published a paper that summarizes what is known about long covid in athletes and why some of it may portend for bad outcomes in the decades to come. I review their findings. Also, my conversation with Joe Friel with tips for how...2022-04-2252 min
Low Tide Boyz, a Swimrun PodcastCoach Joe FrielWelcome to episode 115 of the Löw Tide Böyz - A Swimrun Podcast!This week’s episode is one for the books! Friend of the pod, Bill Lankford (from Team Mr. and Mrs. B,) suggested that we do an episode helping “older” folks get into endurance events and Swimrunning in particular. We couldn’t think of a better person to ask to come on the show than the legendary endurance Coach Joe Friel. This is a seriously great conversation and we’re blessed to have Coach Friel on the show!But first... Training Upda...2022-03-1755 minFast TalkA Brief History of Endurance Sports Coaching with Joe FrielWhen looking at the history of endurance sports coaching, there's no better guide than coach Joe Friel. Quite simply, Joe Friel is the most trusted endurance sports coach in the world. He has trained endurance athletes since 1980 in triathlon, duathlon, road cycling, and mountain biking. Joe has trained national champions, world championship contenders, and Olympic athletes. And he has coached scores of amateur athletes of all ability levels. Friel’s philosophy and methodology for training athletes was developed over more than 40 years. They are based on his strong interest in sport science research and his experience training hun...2022-02-101h 32
⌘ RestartKeys to improving performance and refining the Good Coach in you with Joe FrielJoe Friel is a life-long athlete and has a masters degree in exercise science. He has trained and conferred with amateur and professional endurance athletes from a wide variety of sports since 1980. Based on this experience he cofounded TrainingPeaks.com in 1999 with son Dirk Friel and friend Gear Fisher. He currently coaches only a few athletes. He mostly focuses on training emerging top-level coaches on best practices in preparing endurance athletes for competition. This regularly takes him to coaching seminars around the world. He also consults with corporations in the sports and fitness industry and with national O...2022-02-051h 24
Inside Tri ShowSister Madonna Buder and Joe Friel - Two legends talkingWhat an honour to speak to the wonderful Sister Madonna Buder, the Iron Nun and legendary coach Joe Friel for this episode. Sister Madonna is 91 years old and is the oldest woman to have ever completed an Ironman triathlon, at the age of 82 in 2012. She has starred in a Nike ad, she has inspired thousands of people and really demonstrated what you can achieve no matter your age. While Joe Friel started coaching in 1980 and has coached thousands of elites and age group athletes. He also wrote a book Fast After 50 and has some fantastic knowledge to share when...2021-12-011h 16Get Fast Podcast - Triathlon, Ironman & Cycling Coaching AdviceJoe Friel & His Famous Training BiblesIn today’s podcast episode, we were joined by the GodFather of Triathlon Coaching Joe Friel. Not only is Joe one of the founding voices of triathlon training since it’s inception in the 80s, he’s also the founder of Training Peaks and the of 18 books with his Training Bibles’ becoming famous world wide. But mostly, Joe is a true inspiration to us, he was a pioneer for power coaching and training when Gerard was learning about it in the 2000s. We felt very privileged to get to talk to Joe and of course...2021-11-291h 19
Running and Fitness With Raj# 78 – Joe Friel, world renowned coach, founder of “Training Peaks” and author of “Fast After 50”, on how to train to stay fit and healthy as you ageEpisode SummaryJoe Friel, world renowned coach, founder of “Training Peaks” and author of “Fast After 50”, on how to train to stay fit and healthy as you ageShow Notes01:35 – Joe introduces himself03:55 – Early influencers06:20 – Background to Joe’s book, “Fast After 50”13:05 – How to stay fit and healthy as you age17:40 – How to go about High Intensity training27:05 – Thoughts on different metrics for training like power, heart rate32:30 – “Training Peaks” platform37:25 – Current work40:00 – Recommendations on resources42:50 – Final thoughtsFollow JoeTwitter: @jfrielB...2021-10-3145 min
Veterans Corner RadioIf you are receiving a check from the VBA it most likely comes through Deputy Director Kevin Friel's, VA Office of Pension and Fiduciary Service. Listen in to see the details on how his office can help you with financial problemsWhat is the VA Office of Pension and Fiduciary Service? Well if you are receiving a check from the Veterans Benefits Administration that is where it is probably coming from. In this broadcast, Kevin Friel, Deputy Director of Pension and Fiduciary Services for the VA explains how his office can benefit you and should there be a veteran who needs help in handling his or her financial affairs how they can provide that help. We also talk about eligibility requirements for the various survivor and low-income benefits. This is powerful information and Deputy Director Friel will return again...2021-10-1817 min
The Better PodcastEpisode 16: Joe, Grace, and Dirk FrielJoe and Grace talk with Dirk Friel, Co-Founder and Chief Evangelist at Training Peaks. Get excited for winter and learn how Training Peaks can help optimize your training. Also, Grace races in Broken Arrow before heading to Europe while Joe works the Badass Class circuit.2021-10-1252 min
TrainingPeaks CoachCastMaintaining Fitness After Fifty (And Beyond!) with Joe FrielIt's not every day that Dirk gets to interview his father and TrainingPeaks' Co-Founder, Joe Friel. Listen as Dirk and Joe discuss what it takes to stay competetive as Masters athletes (spoiler alert: incorporating high-intensity training, increasing protein intake and maximizing sleep are all super helpful!)2021-08-0243 min
The Ironhack Podcast#19 - Co-operative coding w/ Joe FrielJoe Friel, founder of Yalla Co-operative, joins us this week to talk about what it's like working with a team spread across the globe. With developers, designers and producers in Europe, the UK as well as Gaza, Yalla helps non-profits and impact-driven businesses drive positive social change in the tech sphere.Join us as we grill Joe about the ups and downs of working in this world, why web developers should always be thinking about skateboards and find out if a time credit is a future currency. Side note for all you eagle eared listeners o...2021-03-2656 min