Shows
Unbox Yourself™ with Samantha Fox®What I Learned Through Kinksexuality, self-acceptance, relationships, kink, emotional depth, identity, authenticity, partnership, trauma, empowerment
Summary:
In this episode of 'Unbox Yourself,' Samantha Fox and Joelle explore the complexities of identity, sexuality, and relationships. Joelle shares her journey of self-discovery, including her experiences within the kink community and her evolving understanding of her sexual orientation. The conversation delves into the dynamics of power in relationships, the importance of emotional depth, and the significance of recognizing one's desires beyond societal expectations. Through honest dialogue, they highlight the importance of self-acceptance and the ongoing journey of understanding one's true self.
Takeaways:
The journey to self-acceptance is...2025-04-1924 min
Here's the Deal: Fitness, Nutrition, & Mindset for People Who Don't Want Life to SuckRebuilding Postpartum with Ocean TrailIn today's episode, we sit down with Ocean Trail (Iris’s personal 1x1 coach), to talk about the realities of postpartum fitness, body recomposition, and what it really takes to feel strong again after bringing a new life into the world. From the highs of motherhood to the struggles of finding balance, Ocean gets real about the mindset shifts, the challenges of societal pressure, and why she’s taking a two-year approach to body recomposition instead of jumping straight into fat loss.We also dive into the importance of pelvic floor health (and why pelv...2025-03-1055 min
The Law ShowInside the Family CourtsLast year, more than a quarter of a million cases started in Family Court in England and Wales. Yet, to most people, the way they work is a mystery. Traditionally, they were always held in private, because they discuss sensitive information about peoples' personal lives, and to protect children from harm.Since 2009 reporters have been allowed to attend hearings. But they weren't allowed to tell anyone what was said without the permission of the court, and judges could exclude them.Now, a pilot has been operating in 19 areas across England and...2024-11-1332 min
UGENIUS Radio PodcastUGENIUS Radio #056 with The JourneyTracklist:
1. Samantha Loveridge - Conjure [AMAEO]
2. Klunsh - All Seeing [KIDS Records Foundation]
3. Budakid - Alpawka [DAYS LIKE NIGHTS]
4. Max Joni & Maltitz - Chaoskinder [Watergate]
5. Tinlicker - Blowfish [PIAS]
6. CHEEMA - Jis Matt (1979 Remix) [Connaissier Recordings]
7. Pretty Pink - Lost & Found (Tim Engelhardt Remix) [Deep Woods]
8. Tom Figgins - Run (Joelle Atkins) [Move Music]
9. Hannes Bieger & Tara Brooks - Fear Is Gone feat Cari Golden [Global Underground]
10. Fehrplay - Titanium [TENET]
11. Hidden Empire - Amount Of Rate [Stil Vor Talent]2024-02-191h 00
Gruesome Magazine - Horror Movie Reviews and InterviewsHERE FOR BLOOD (2024, Screambox) A Delightful Mix of Wrestling, Humor, Horror, and BloodThe Grue-Crew review HERE FOR BLOOD (2024, Screambox) on Gruesome Magazine episode 510. Jeff Mohr from Decades of Horror: The Classic Era, Crystal Cleveland, the Livin6Dead6irl from Decades of Horror: 1980s, award-winning filmmaker Christopher G. Moore, lead news writer Dave Dreher, and Doc Rotten share their thoughts about this week’s frightening addition to streaming horror films. Warning: possible spoilers after the initial impressions! HERE FOR BLOOD (2024, Screambox) When his girlfriend, Phoebe, is swamped with college exams; Tom O’Bannon, a rowdy pro-wrestler struggling to make ends meet, agrees to fill in as a last-mi...2024-02-0927 min
The Fitness League129: The baby sleep episode with Samantha DayAlessandra interviews Certified Sleep Specialist, Samantha Day to discuss all things baby sleep including: -The truth about "sleep training" and cry it out -How soon can you implement sleep habits with your new baby -Is it ever too late to help a child learn how to sleep better? -Tips to get your baby on a better sleep schedule Let Sam help you + your family through her courses or 1:1 HERE LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you...2024-01-2347 minThe Fitness League129: The baby sleep episode with Samantha DayAlessandra interviews Certified Sleep Specialist, Samantha Day to discuss all things baby sleep including: -The truth about "sleep training" and cry it out -How soon can you implement sleep habits with your new baby -Is it ever too late to help a child learn how to sleep better? -Tips to get your baby on a better sleep schedule Let Sam help you + your family through her courses or 1:1 HERE LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you...2024-01-2347 min
TEN Talks with Joelle SamanthaThe Physiological Ramifications of Weight Regain (Ep. 50)In last week's episode, Sarah and I primarily discussed the psychological side of the effects of weight regain and in today's episode, I want to cover the potential physiological consequences fo weight regain. We'll chat about metabolic adaptation, energy balance, and give you some practical tips to mitigate weight regain in the future. Time Stamps: (0:50) Physiological Ramifications of Weight Regain (1:25) The Concept of Metabolic Adaptation (2:32) Jimmy Example (4:45) Calories In vs Calories Out (9:10) 1200 Calorie Example (10:15) The Truth About Reverse Dieting (12:52) Wh...2023-10-1831 minTEN Talks with Joelle SamanthaThe Psychological Ramifications of Weight Regain with Sarah Tierney (Ep. 49)The topic of weight regain is one that comes up a lot in my DM's and on my question boxes and I wanted to talk about it with a fellow coach that specializes in this topic (and she's a big fan of Level TEN too). Sarah Tierney is the Owner of Hard House Nutrition and Co-Instructor for the Health Mindset Certification. We also talk a good bit about being mom's and tough love as well. Time Stamps: (1:17) Psychological Impact of Weight Regain (5:01) Issues with Prior Cycles of Restriction ...2023-10-1151 minTEN Talks with Joelle SamanthaDemystifying Type 1 Diabetes, Insulin Resistance and Insulin Sensitivity, and Working From the Inside Out with Lauren Bongiorno (Ep. 48)There's a good amount of confusion around diabetes and the difference between Type 1 and Type 2 and I wanted to bring on a good friend and expert this week to talk about this topic. Lauren Bongiorno is the CEO of Risely Health and the Host of Reclaim Your Rise. We discuss everything Type 1 diabetes to daily struggles we often don't consider, additional planning that is involved, the wave of CGM's, and more! Time Stamps: (0:58) Lauren’s Story and Finding Type 1 Diabetes (2:30) Type 1 vs Type 2 Diabetes (9:30) Daily Struggles with Type...2023-10-0454 minTEN Talks with Joelle SamanthaGetting to Know Coach Sarah: Training Modifications After Kids and Building Resiliency (Ep. 47)So excited to introduce and to get to know more another coach here at Level TEN and today is Coach Sarah Emma! Coach Sarah has a Master's of Science, her CSCS, Precision Nutrition Level 2 certification, and is a recent new mom! We discuss the changes she's made to her training since becoming a mom, what she's learned since getting into health and fitness, building resiliency, and more! Time Stamps: (0:08) THE Coach Sarah Emma (2:12) Coaching Changes Since Having A Child (8:30) Sloane Story Example (13:50) Feeling Like We Do...2023-09-2752 min
Profitable Joyful ConsultingIs Work-Life Balance Possible?“Be reflective and strategic and intentional about the life that you're designing so that you can create the vision that is right for you.” —Joelle K. Jay, Ph.D. Do you have work-life balance? There are only so many hours in the day and there’s only so much of you to go around. So how do you have a work-life balance? Is it even possible? I don’t have kids, so I know it’s hard to believe me when I say work-life balance is possible. But I promise...2023-09-2654 minTEN Talks with Joelle SamanthaIn-Person vs Online Training: Which Path is Right For You? (Ep. 46)As an owner of an online coaching company who's spent a lot of time training individuals in-person in the past along with most of my team doing the same, I've seen both sides and which I think benefits people the most. In today's episode, I want to clear up some misconceptions around online vs in-person training, the accountability you receive in each, which would be most valuable to you, and more! Time Stamps: (0:20) In-Person vs Online Coaching (2:00) What In-Person Training Looks Like (5:40) Some n-Person Training Elements to Be...2023-09-2037 minTEN Talks with Joelle SamanthaThe Honest Truth About Mom Guilt, Mom Support, and Childcare (Ep. 45)I had a different plan for what I was going to talk about in today's episode but sometimes you just have to get things off your chest and go in a completely different direction. I talk a lot about doing it tired and something on social media I'm getting really tired of is the lack of support for mom's and the guilt laid on from other's around childcare. Do you but guilt shaming other mom's for hiring a babysitter or putting their kids in childcare is ridiculous. Listen in as I explain my honest thoughts on the subject! 2023-09-1331 min
The Next Level Health & Fitness PodcastBalancing Fitness and Family Life with Joelle SamanthaIn this episode, we sit down with Joelle Cavagnaro , a new mom of two, as she shares her transformative journey of managing fitness and shifting priorities in the whirlwind of motherhood. Joelle reflects on her pre-baby fitness routines, discusses the challenges and adjustments that came with two babies, and offers valuable insights on balancing self-care and family life. Her story is an inspiring testament to finding harmony and self-compassion amidst the beautiful chaos of parenthood. Tune in to hear Joelle's empowering advice for fellow moms and gain a fresh perspective on the evolving role of fitness in a busy...2023-09-0854 minTEN Talks with Joelle SamanthaGetting to Know Coach Courtney: The Root Cause Approach and Going Deeper with Gut Health (Ep. 44)Coach Courtney is back on the podcast (her first appearance was Episode 11 if you haven't listened to that) and she is back to get to know her more! We recently had Coach Tori on and got a lot of great feedback about getting to know our Level TEN coaches and while we'll talk about some important health and fitness topics, we're also going to learn more about Courtney's journey with her own health and fitness! Time Stamps: (1:43) The Beginning of Courtney’s Journey (9:12) Gallbladder Removal (12:30) Giant Salad Bowl...2023-09-0655 minTEN Talks with Joelle SamanthaMore Than Aesthetics: Keys To a Quality Life in Older Age with Susan Niebergall (Ep. 43)My guest today is living proof that you can thrive in your health and fitness at any age! Susan Niebergall is an online fitness coach and Co-Coach at the Inner Circle with Jordan Syatt. Susan is also 63 years old and absolutely crushing it! We talk about her start in this industry, keys to longevity, the art of simplification, and more! Time Stamps: (1:14) Susan is 63 (2:23) Susan’s Start (12:30) Thinking in Decades (18:00) The Key to Longevity (21:30) Nice Man at the Gym (23:52) More Than Aest...2023-08-3050 minTEN Talks with Joelle SamanthaDo It Tired: Why Your Future Self Will Thank You (Ep. 42)If you follow me on Instagram, you've probably heard me use the phrase, "do it tired". It caught on as a mantra but I wanted to share in this episode what I mean when I say do it tired. I don't mean not listening to your body if you got 4 hours of sleep and doing a heavy gym day anyway. Sometimes rest days are the best option for you that day. However, your future self will thank you if you keep the promises you make to yourself despite feeling tired. Listen in as I explain further and let me...2023-08-2333 minTEN Talks with Joelle SamanthaThriving As A Digital NOMAD, Travel Tips, Finding Joy and Exercise in Recreational Activities, and More with Level TEN Coach Tori! (Ep. 41)Afraid of traveling because you feel like you won't be able to stay consistent with your health and fitness? Getting sick of the gym and need to change it up? We have just the episode for you! Coach Tori joins me today on the show to discuss all things travel, health, and finding joy in recreational activities (like pickleball which is blowing up). We also discuss Tori's powerful health and fitness journey growing up and everything she's been through to get to where she is today. Time Stamps: (1:08) Tori’s St...2023-08-1646 minTEN Talks with Joelle SamanthaWhy Muscle Mass Matters for Our Health, Performance, and Longevity (Ep. 40)We've talked multiple times about how important strength training is but today's episode will explain to you why it's so important! So much research is coming out about the positive impact of having muscle mass. Every major system in the body benefits from having muscle mass including many you wouldn't think of! Listen in as I explain the benefits of having muscle mass, why this absolutely applies to women, and more! Time Stamps: (0:08) Why Muscle Mass Matters (2:02) We Should Be Strength Training No Matter What (3:05) Muscle Mass an...2023-08-0926 minTEN Talks with Joelle SamanthaThe Nutrition Starter Guide: 5 Ways to Simplify Your Nutrition (Ep. 39)Anytime I put up an Instagram poll, nutrition is typically the highest when it comes to struggles or wanting advice. That's why on today's episode, I want to share 5 of my biggest and simplest ways to upgrade your nutrition. These tips have served me along with our clients in Level TEN very well. Enjoy and let me know which one you're going to implement first! Time Stamps: (0:25) Is Your Biggest Pain Point Nutrition? (1:55) #1: Simplify Your Macros/Ingredients (4:07) #2: Adding vs Subtracting (11:13) Opinions on Eggs Changing Over th...2023-08-0323 minTEN Talks with Joelle SamanthaMy Honest Thoughts About Body Positivity and Body Neutrality (Ep. 38)As someone who's overcome an eating disorder and has bouts of her own when it comes to body image, understand that my perspective does come from experience and what I have to say, I want it to benefit you. There's a point where I get lost when it comes to the body positivity movement and I share my honest thoughts on that along with the concept of body neutrality and what we can do to have a more neutral perspective of our bodies that do so much for us. Time Stamps: (0:18) Th...2023-07-2644 minTEN Talks with Joelle SamanthaInjury Prevention, RICE vs PEACE and LOVE After an Injury, Encouraging Youth to Enjoy Fitness, and More with Level TEN Lead Programmer Tom Wymer (Ep. 37)Remember the old adage of rest, ice, compression, and elevation when it came to addressing an injury? Did you know that's not longer the smart practice and there's a better way? On today's episode, I have athletic trainer and lead programmer Tom Wymer on the podcast to discuss some key topics around training injury prevention, and injury management. We discuss the new way of approaching an injury, how he goes about encouraging his kids to enjoy fitness, why you may be doing too much in the gym, and more! Time Stamps: ...2023-07-2056 minTEN Talks with Joelle SamanthaPrenatal and Postnatal Mental Health, Postpartum Anxiety and Depression, Sleep Deprivation Consequences, and More with Dr. Nicole Kumi, PhD, PMH-C (Ep. 36)We are back after a brief hiatus on the show (something had to give) but we are back and I couldn't think of a better topic to come back with that this one! Pre and postnatal mental health services are one of the most overlooked and underutilized form of care for women and it is time that starts to change. I have with me Dr. Nicole Kumi as we dive into a conversational episode around postpartum depression, sleep deprivation issues, daycare drop-off tips, and so much more! Time Stamps: (0:52) Nicole’s Spec...2023-07-131h 04
Professional Book NerdsJuly Book PicksEmma and Joe share a huge list of books they're most excited for in July 2023. Today's picks fit the peak summer reading vibes, so grab a snack and a cold drink and buckle in for this ep!Titles mentioned in this episode:Joe’s Picks:
Everyone Here Is Lying by Shari Lapena
A Song of Salvation by Alechia Dow
Overemotional by David Fenne (UK Only)
Thicker Than Water by Megan Collins
One of Us is Back by Karen M. McManus
Their Vicious Games by Joelle Wellington
Silver Nitrate by Silvia Moreno-Garcia
Infested by Angel Luis C...2023-06-291h 04
The Clarity Co.Cycle SyncingHave you ever wondered how your cycle impacted your energy? We're talking with the amazing Joelle Suess about what it means to sync up with our cycle!
You can follow Joelle here --> https://podcasts.apple.com/us/podcast/living-in-sync-with-your-cycle-formerly-feminine/id14856658842023-06-0646 min
The Rekindle Your Rhythm PodcastS1 EP. 24 - A year into Membership with Joelle SuessJoelle, a hormone health & fitness expert and I dove into her membership journey over the first year - what worked, what didn’t, how she got here & what her next (VIP) step is. Check out her freebie here https://podcasts.apple.com/us/podcast/sync-your-business-with-your-cycle-how-to-optimize/id1485665884?i=10005846394132023-05-2947 minTEN Talks with Joelle SamanthaCouples Q&A Episode with My Husband Brant Cavagnaro (Ep. 35)I have the most special of guests joining me, (right next to me sharing a mic actually) my husband Brant! We've been through hell the past week that we'll discuss in this episode but we received a few great questions from you guys on my Instagram that we can't wait to answer and discuss! Time Stamps: (0:10) The Most Special Guest Ever (2:38) Surviving Hand, Foot, and Mouth Disease (7:45) Relationship with Someone Struggling with ED (14:23) Birth From Brant’s Perspective (22:52) Relationship Changes After Children (2...2023-05-2542 minTEN Talks with Joelle SamanthaIs Sugar Just As Addictive As Cocaine? (Ep. 34)One of the most annoying phrases/analogies in our industry in my opinion is comparing sugar to cocaine when it comes to true addiction. As a former high school health teacher who talk to her students about sex, drugs, and rock and roll, I can tell you there's a stark difference between a cocaine addiction and a sugar "addiction". I'll explain what I mean from a neurological perspective and my thoughts on sugar. Time Stamps: (0:15) One of the Most Annoying Phrases in Our Industry (2:40) Sugar vs Cocaine (7:50) In...2023-05-1720 minTEN Talks with Joelle SamanthaBirth Story: Toilet Baby Edition (Ep. 33)After an unintended bye week last week, I had to come back with a bang and hopefully this lives up to the many requests! Baby Reese Taylor made her way earth-side right on her due date after an amazing home birth experience. I can't wait to share everything with you! Time Stamps: (0:37) Back From the Bye Week with The Birth Story (1:00) Advise Listening to Sloane’s Birth Story First (1:55) It All Started on April 28th (7:30) Massage and Contractions Increasing (11:42) Putting Pressure on Myself 2023-05-101h 10TEN Talks with Joelle SamanthaSettling The "Food Before Coffee" Debate (Ep. 32)A question I get a lot and something I see on social media constantly is the advice/debate on whether or not to consume food before having that first cup of coffee in the morning. I love podcasting because I can share the nuance with this particular issue and I'm not confined to cramming it on an infographic or a 60 story. I want to explain the role of cortisol in the morning, the problems with cortisol and chronic stress, my own personal preference, and more! Time Stamps: (0:10) Cortisol and Food Before C...2023-04-2633 minTEN Talks with Joelle SamanthaThe Electrolyte Edge: Improving Performance with LMNT Co-Founder Robb Wolf (Ep. 31)If you watch my stories from time to time, you know my love for LMNT and I'm so excited to have the Co-Founder Robb Wolf on the podcast today! Robb is also a former research biochemist, 2 time NYT/WSJ Best Selling Author, BJJ brown belt, and Co-Host of the Health Rebellion Radio Podcast. Robb and I discuss his former life as a biochemist and how that has helped him today, the origins of LMNT that you might not expect, dispelling misconceptions around salt and electrolytes, and more! Time Stamps: (0:10) My...2023-04-1950 minTEN Talks with Joelle SamanthaQ&A: Night Shift Work Sleep & Nutrition Guidance, Ideal Exercise Sets, and Travel Training & Nutrition Tips (Ep. 30)I received some really great questions for you all yesterday in my question box and wanted to answer a few of them on the podcast today! We'll be covering night shift work tips and tricks for sleep and nutrition, how many sets is optimal for training, travel tips when it comes to training and nutrition, and more! Time Stamps: (0:05) Q&A Style Episode (1:47) Overview of Questions I’ll Be Covering (2:52) Night Shift Work (5:20) Sleep Cues and Routines (13:51) How Many Exercise Sets Are Needed? 2023-04-1339 minTEN Talks with Joelle SamanthaThe Pelvic Messenger: Optimizing Pelvic Floor Health with Patricia Ladis, PT (Ep. 29)I'm so excited for today's guest and I've wanted to cover this specific topic for awhile! Patricia Ladis is a dear friend and pelvic floor physical therapist out of NYC. Those who have been following me for awhile, when I was pregnant with Sloane, I was seeing Patricia regularly for many reasons but primary to activate my core and using my pelvic floor in the right way. Today, we discuss pelvic floor health for every stage of a woman's pregnancy stage, prerequisites to great pelvic floor health, and more! Time Stamps: (0:11) My...2023-04-0555 minTEN Talks with Joelle SamanthaDebunking the 10,000 Steps Myth: Do They Really Matter for Your Health? (Ep. 28)You've probably heard the "spoken" golden rule of 10,000 steps a day but how true is it and does the research back it up? More importantly, what is right for YOU? In today's episode , I want to dive into the importance of walking for our health, whether we should be shooting for 10,000 a steps a day, steps for fat loss specifically, and more! Time Stamps: (0:10) The Science of Hitting a Step Goal (1:45) Do 10,000 Steps Really Matter? (4:00) Why Walk More? (8:05) The 10,000 Step “Rule” (10:25) Looking At the Re...2023-03-2929 min
Live Big Lift Big11. Balancing & Prioritizing Health/Fitness As A Busy Parent w/ Carli Jo HobsonThis week on the LBLB podcast, our guest Carli Jo Hobson is about to take y’all busy mommies and daddies to church! Carli Jo is a biz owner, nutrition coach, wife, and mother of 2 who joins us today to share how she balances all the challenges that come with being a busy parent of 2, while still prioritizing her personal health and fitness.Enjoy Episode #11 Balancing & Prioritizing Health/Fitness As A Busy Parent with Carli HobsonDownload Free Workouts From Paragon Training Methods: HereGet Started w/ A Training Program Fr...2023-03-291h 30TEN Talks with Joelle SamanthaFeatured Replay: Showing Up for Yourself and Putting Your Health First on the Hey Close Friends Podcast with Stephanie Cowan (Ep. 27)One of my dear and close friends (no pun intended) Stephanie Cowan recently launched a podcast and I was honored to be one of her first guests! We had such an amazing wide ranging conversation that I wanted to share it on my platform as well. We discuss everything from our stories, putting your health first, my first photoshoot with Stephanie, and so much more! Time Stamps: (1:15) How We Met (3:05) Nailing the Essentials (6:10) Mental Health Education and Services (8:28) Joelle’s Mental Health Journey (13:40) Gym...2023-03-221h 03TEN Talks with Joelle SamanthaAnswering Your Midwife Questions with Kassie Reil (Ep. 26)I have been keeping a rather large secret/ have a very big announcement for you if you haven't been on Instagram the past few days. Hint: this is a very timely conversation! I am joined by my great friend Kassie Reil who is a certified nurse midwife out of Scottsdale, Arizona. We discuss the role of a midwife, why you would choose a midwife over an OBGYN, home births vs hospital births, and more! Time Stamps: (1:06) Can Finally Tell You I’m 8 Months Pregnant! (3:48) What is a Midwife? (6...2023-03-151h 04TEN Talks with Joelle SamanthaThe Great Debate: CICO vs Hormones (Ep. 25)You've probably heard the phrase "eat less, move more" at noisome when it comes to weight loss but how true is it? How do hormones and metabolism affect calories in, calories out? The honest answer: both matter. Nuance matters especially when it comes to the topic of energy balance and hormones so I want to take you through my thoughts on the great debate and the nuance and factors that exist with this topic. Time Stamps: (0:18) Congested Mess Thanks to Sloane (1:26) Calories vs Hormones (4:00) Neither Camp is En...2023-03-0850 min
Sleep Stories - Mrs. HoneybeeHelicopter Ride - Mrs. Honeybee's Neighborhood - Shout Out 5 - Part 1Join us for a helicopter ride around The Honeybee Neighborhood - Love, Mrs. Honeybee 😊💖 (Episode 1) Hear your name featured in the next story: https://www.HoneybeeLibrary.com/nameLittle Honeybees featured in this episode:Adelaide and Emma GraceAmyAndrewAngusAnnie ArcherAru S.AryaAubreyAveline Avianna Avra BayleeBertha RoseCallieCamdynCarolinaEli P.EllieEmilioEmilyEzekielGiada H.GracieGunnarHollyHolly2023-03-0131 minBedtime Stories - Mrs. HoneybeeHelicopter Ride - Mrs. Honeybee's Neighborhood (Shout Out 5 - P.1)Join us for a helicopter ride around The Honeybee Neighborhood - Love, Mrs. Honeybee 😊💖 Hear your name featured in the next story:https://www.HoneybeeLibrary.com/nameLittle Honeybees featured in this episode:Adelaide and Emma GraceAmyAndrewAngusAnnie ArcherAru S.AryaAubreyAveline Avianna Avra BayleeBertha RoseCallieCamdynCarolinaEli P.EllieEmilioEmilyEzekielGiada H.GracieGunnarHollyHollyHo...2023-03-0131 minHoneybee Bedtime StoriesHelicopter Ride - Mrs. Honeybee's Neighborhood (Shout Out 5 - part 1)Join us for a helicopter ride around The Honeybee Neighborhood - Love, Mrs. Honeybee 😊💖 (Episode 1) Hear your name featured in the next story:https://www.HoneybeeLibrary.com/nameLittle Honeybees featured in this episode:Adelaide and Emma GraceAmyAndrewAngusAnnie ArcherAru S.AryaAubreyAveline Avianna Avra BayleeBertha RoseCallieCamdynCarolinaEli P.EllieEmilioEmilyEzekielGiada H.GracieGunnarHollyHolly2023-03-0131 minTEN Talks with Joelle SamanthaMy Honest Thoughts on Weight Loss Drugs (Ep. 24)As I was creating a swipe/carousel post for Instagram on this topic, there was way too much I wanted to try and include and wanted to do a deep dive on this potential controversial topic on weight loss drugs. We've seen the rise in popularity of these drugs and injections and I am concerned with how it is being prescribed especially to our younger population. I'll share some statistics, studies, my thoughts, and more on this topic and please let me know what you think! Time Stamps: (0:28) Inspired By an In...2023-03-0154 minTEN Talks with Joelle SamanthaPMS Symptoms, Relief Strategies, and Paid Menstrual Leave? (Ep. 23)A potentially controversial topic but one I think we can see both sides of the issue. I was originally just going to discuss PMS symptoms and ways to relieve symptoms but I came across an article that was related so I wanted to include it as well. Thoughts on paid menstrual leave? Spain recently adopted a 3 day a month menstrual leave policy all the way to 5 days if the symptoms are severe. You'll hear my take on this plus everything PMS relief! Time Stamps: (0:12) Potentially Controversial Topic (1:20) Paid Menstrual Le...2023-02-2227 minTEN Talks with Joelle SamanthaCollaboration over Competition and The Future of Online Mentorship with Alessandra and Josh Scutnik (Ep. 22)I've been so excited for this interview with Alessandra and Josh Scutnik, AKA my business partners with our software company Fit Coach Pro. How we met is a very interesting story you won't want to miss and we wanted to talk about going against the grain and not viewing each other's companies as "competition", the genesis of Fit Coach Pro, and something we're really excited to share that only my podcast listeners will hear first! Time Stamps: (0:50) Alessandra and Josh (4:05) How We Work Together While Being “Competitors” (10:30) The Ge...2023-02-1532 minTEN Talks with Joelle SamanthaFueling the Future: A Mom's Guide to Teaching Her Daughter the Truth About Nutrition (Ep. 21)As many of my podcast episodes are, this one was prompted by a Q&A I did recently around the topic of what I want my daughter to know about nutrition. While this is a loaded question, I want to give my honest thoughts about how I will be communicating exercise, food, sleep, and other health topics to her. My hope is her generation can live in a world that, frankly, is different from the one we are living in now while I do think we are starting to make some strides in the right direction. 2023-02-0834 minTEN Talks with Joelle SamanthaThe Top Habits of Our Most Successful Level TEN Clients (Ep. 20)I was recently going over some of the testimonials from our Level TEN clients and, along with being incredibly proud of my entire team, I noticed some patterns and trends among our most successful clients. This got me to thinking that these habits would be valuable to share for everyone that is looking to make a positive change in their health and fitness. I want to share the top 10 habits we saw across the board that helped our client's have a successful transformation in their body, mind, and soul. Time Stamps: (0:15) Top...2023-02-0147 minTEN Talks with Joelle SamanthaThe 10 Things I've Changed My Mind On In The Health and Fitness Space (Ep. 19)I've been in the health and fitness space for a good while now and there are things that younger Joelle used to swear by that, with further education and life experience, I no longer believe or isn't what I thought it is now. I have 10 specific aspects of health and fitness that I've changed my mindset on and hopefully can help you if you've been on the fence with any of these topics! Time Stamps: (2:46) #1: My Thoughts on Supplements (4:40) Criteria on How I Judge Supplements Now ...2023-01-251h 02TEN Talks with Joelle SamanthaExercise, Nutrition, and Immune Health: How They Intersect to Improve Your Health with Dr. Brad Kendall (Ep. 18)Are you tired of feeling run down and constantly getting sick? Want to learn the secret to boosting your immunity and improving your overall health? Look no further! On our latest episode of The Talks, I'm joined by Level TEN coach Dr. Brad Kendall as dive into the fascinating intersection of exercise, nutrition, and immune health. Dr. Brad will share cutting-edge research and practical tips on how you can take control of your health and start feeling your best. We discuss whether cardio or strength training is better for immune health, the importance of hydration, lifestyle considerations, and more!2023-01-1839 minTEN Talks with Joelle SamanthaMenstruation 101, Cycle Syncing, Individuality of Menstrual Cycles, and More with Dr. Alyssa Olenick (Ep. 17)Are you tired of feeling in the dark about your menstrual cycle? Are you curious about the concept of cycle syncing? Do you want to know more about the individuality of menstrual cycles? Look no further! Dr. Alyssa Olenick joins me today to discuss all things menstrual cycle, ovulation, and women's health. We also discuss the hot button topic of creatine which gets so many questions from both of us! Time Stamps: (0:47) Who is Dr. Alyssa? (3:30) Menstrual Cycle Review (5:08) Cycle Syncing with Training (21:30) Th...2023-01-111h 13TEN Talks with Joelle SamanthaPregnancy & Exercise: Benefits, Modifications, and Weight Gain (Ep. 16)You all voted on Instagram and today's episode topic was the winner! A question I receive a ton and have personal experience on is exercising during pregnancy. The old notion used to be that you shouldn't train during pregnancy but we know a lot more now about the benefits of exercise particularly during pregnancy. I'll cover my experience and exercise selection during my pregnancy with Sloane, the importance of auto regulation, what to expect with weight gain, and more! Time Stamps: (0:20) Thanks To All That Contributed to My Instagram Poll! ...2023-01-0455 minTEN Talks with Joelle SamanthaGrowth vs Fixed Mindset, Setting SMARTER Goals, Preventing Self-Sabotage, and More with Dr. Kasey Jo Orvidas (Ep. 15)I get to call my guest today a close friend and someone I believe is an authority in our space when it comes to mindset, behavior change, and growth vs fixed mindset along with everything else you'll learn today! Dr. Kasey Jo Orvidas is the CEO of KJO Coaching, a fitness company that has helped women build stronger bodies and better lives and the Creator of HMCC (Health Mindset Coaching Certification) teaching health and fitness professionals evidence-based mindset and behavior change education. We dive into a lot of the hot topics when it comes to mi...2022-12-281h 07TEN Talks with Joelle SamanthaTop Gym and Training Struggles Part 2 (Ep. 14)Part 2 of the top gym and training struggles I see with clients and my own past experience! I went pretty hard in the paint with the first two struggles in Part 1 so I wanted to wrap up and cover some other important struggles such as rep ranges, weight selection, what to do when the gym is crazy busy, and more! Time Stamps: (0:12) Part 2 of Training Struggles (2:52) Overtraining vs Under-Recovering (6:40) Do You Feel Like You’re Recovering Well? (8:01) Sally Example (10:03) Weight Selection (18:03) Rep...2022-12-2133 minTEN Talks with Joelle SamanthaTop Gym and Training Struggles Part 1 (Ep. 13)I recently asked on Instagram for you to share some of your top gym and training struggles because, as we head into a new year very soon, I want you to be equipped with the knowledge to make it your best year ever. In doing so, I compiled a list of the top reasons and wanted to share them on the podcast! I only got to the second one and 40 minutes later so decided to make this a 2 part episode so please let me know if you enjoyed this style of episode! Time Stamps: 2022-12-1440 minTEN Talks with Joelle SamanthaAll Things PCOS! (Ep. 12)It's finally time I talk about this highly requested topic and share my personal experience with PCOS. This was one undoubtably one of the toughest journey's in my life and I'm so grateful to the individuals that helped me during that time which I share in this episode. I first want to explain everything about PCOS that I believe you'll find important before diving into my story. Time Stamps: (0:28) The Topic of PCOS (1:32) 101 Breakdown of PCOS (5:03) Multiple Types of PCOS (9:53) Most Common Signs of PCOS...2022-12-071h 11TEN Talks with Joelle SamanthaGut Health Essentials with Level TEN Integrative Nutrition Coach Courtney Thomas (Ep. 11)The term "gut health" has dramatically increased in popularity in the health and fitness space as we learn more and more about the role of the gut microbiome and how it affects so many aspects of our health. I wanted to have on coach Courtney to discuss some popular topics within gut health including defining what gut health really is, the basics for good gut health, eating windows and meal timing, and more! Time Stamps: (0:20) Coach Courtney (1:50) “Gut Health” (2:46) What is Gut Health? (6:18) The Microbiome ...2022-11-3051 minTEN Talks with Joelle SamanthaIntroduction To Biofeedback (Ep. 10)You may not be seeing the progress you want with your body because of this concept I want to introduce you to today (if you aren't already familiar with it). This concept is called biofeedback and it is a checklist more or less for the big rocks in our day to day lives that will assess whether or not we are on the path to making progress or what we need to address specifically. I'll explain the pillars of biofeedback, give you some real client examples, and why getting to the root cause will get you unstuck. 2022-11-2330 min
Wealth Tips for Online Health and Fitness Coaches: Dollars and Dumbbells#58 - Increase Client Lifetime Value with a One-Stop Shop Software w/ Joelle SamanthaIn this episode, I sit down with Joelle Cavagnaro also known as Joelle Samantha on social media. She is the owner of Level Ten Coaching, an online health & fitness coaching business as well as the co-founder of Fit Coach Pro software.
In this episode we dive into:
Improving Coaches through software
The pain points she experienced with other softwares that led to joining the team at Fit Coach Pro
Increase client retention and lifetime value
How she built her business without hiring too early
Tune in to hear us discuss these topics and more! Also...2022-11-1639 minTEN Talks with Joelle SamanthaMy Honest Thoughts on Wearable Fitness Trackers, HRV, "Calories Burned", and More (Ep. 9)I am asked multiple times a week on my thoughts and opinions on wearable fitness trackers such as the Apple Watch and Oura Ring and I wanted to share it all in this episode. I want to give you my honest thoughts and experiences, some con's to wearable fitness trackers, why you should listen to your body's signals over the scores and stats, explain HRV, and more! Time Stamps: (0:36) Wearable Tech (2:20) Sharing My Honest Thoughts (3:28) When I Got My Oura Ring (4:27) Recent Published Study ...2022-11-0939 minTEN Talks with Joelle SamanthaGrit vs Grace with My Dad Scott Hecht LCSW (Ep. 8)I have the absolute pleasure to have my dad on the show today and if you're asking, "Why does this girl have her dad on the podcast?" he actually works for me! My dad is a licensed Clinical Social Worker, Psychotherapist, and has been practicing for over 30 years. We talk about his background, understanding when to use grace vs grit, and a revelation about depression and anger that might just blow your mind. Time Stamps: (0:19) Why Does This Girl Have Her Dad On The Podcast? (1:45) Joelle’s Dad’s Backgr...2022-11-0349 minTEN Talks with Joelle SamanthaNavigating CEO/Mom Life on the Fitness Business Podcast (Ep. 7)If you've been following me on Instagram over the past few days, you'll know I finally caught the plague while in Florida. Sloane and I are doing better as of today but I was unable to record an original episode but thought this was the perfect time to share a great interview I did with Erin Dimond, co-host of the Fitness Business Podcast. We discuss all things CEO/Mom life and how to navigate this new chapter in our lives. Topics include: - Your Mom BFF’s - Shifting Towards More Moms ...2022-10-2659 minTEN Talks with Joelle SamanthaDieting Phases, Knowing The Right Time to Diet, & The 5 Rules of Dieting (Ep. 6)It's time to talk about all things fat loss, weight loss, and dieting and when to know if you're physically, mentally, and emotionally ready for it. Many clients have come to us at Level TEN Coaching wanting to diet but we first had to work on a few things either hormonally or psychologically to get them to a place where they could diet successfully. I want to share my prerequisites for a dieting phase and my 5 rules for dieting! Time Stamps: (0:18) Dieting Phases (2:15) Not All Content is For Everyone...2022-10-1941 minTEN Talks with Joelle SamanthaTop 10 Beginner Fitness Mistakes (Ep. 5)I have been personally guilty of all of these 10 things at some point in my fitness journey and I don't want you to make them too if you can avoid it! I want to break down some common beginner fitness mistakes I've seen in myself and with our Level TEN clients such as having to have a branded diet, neglecting rest and recovery, conflicting goals, prioritizing cardio over strength training, and more! Time Stamps: (0:20) Thank You for the Feedback From My Birth Story (1:50) Beginner Fitness Mistakes (3:28) #1: Completely Cu...2022-10-1250 minTEN Talks with Joelle SamanthaMy Birth Story! (Ep. 4)A highly requested episode and topic and I honestly procrastinated a bit on this episode because I wasn't sure how much I wanted to share. Strap in though because I decided to share a lot! I didn't want to hold back and not share the truth so from 39 weeks pregnant till today, I'm going to share the ups, downs, and specifics of my birth experience! Time Stamps: (0:12) Highly Requested Birth Story Episode (3:06) Setting the Scene (3:59) 39 Weeks (9:41) More Intense Contractions (11:30) When Brandt’s Second Beer...2022-10-051h 12TEN Talks with Joelle SamanthaThe Implications of Long Term Dieting and Under-Recovery (Ep. 3)I had a completely different topic I planned on talking about in today's episode but after seeing countless Q&A questions and reflecting on my own experience with today's topic, this felt too important not to talk about today. I see many women specifically come into the Level TEN coaching community that have chronically dieted for years (much like I did) and think the issue is overtraining. The REAL issue we're facing is under-recovery and I have a great model and examples to explain this concept and a lot more! Time Stamps: ...2022-09-2846 minTEN Talks with Joelle SamanthaThe Truth about Reverse Dieting with Level TEN Head Assistant Coach John Noel (Ep. 2)The concept of reverse dieting has skyrocketed the past few years but is the hype real based on science? Is it right for everyone and is it right for you? I'm joined today by Level TEN's head assistant coach John Noel to settle this topic. We discuss how we've used reverse dieting to help our clients with metabolic adaptation, discuss the importance of understanding total daily energy expenditure, the stigma around being at maintenance, and much more! Time Stamps: (0:09) Joined By Level TEN’s Head Assistant Coach (2:24) New Article on Re...2022-09-2150 minTEN Talks with Joelle SamanthaWelcome to TEN Talks with Joelle Samantha! (Ep. 1)Welcome to TEN Talks! Our very first episode today covers some basics and background information on who I (Joelle) am and where I started. While much of today's episode covers different phases of my own personal health & fitness journey, you can expect the following episodes to contain deeper dives on a variety of health and fitness related topics, as well as a mix of mom life, CEO life, etc. I'm so glad you're here and I can't wait to bring you more educational and relatable content. Time Stamps: (0:00) Welcome to TEN Tal...2022-09-1454 min
The Fitness Business Podcast with Erin Dimond and Jordan Dugger360. Navigating CEO/Mom Life with Joelle SamanthaThis new journey of running a business while caring for and raising a brand new human being is one that would have been more difficult without seeing the example of our guest today. She's a bit ahead of me while running two companies too and she's here to talk about how to navigate the CEO and mom life. Joelle Samantha is the CEO of Level TEN Coaching and Co-Owner of the software company Fit Coach Pro. She is also mom to a beautiful baby girl Sloane, wife, and dog mom. In today's episode, we talk a...2022-08-2258 min
Mindset, Metabolism, and Movement38| Why You Should Ask For Help with Joelle Samantha, CEO of Level TEN CoachingThe health and fitness industry can be extremely confusing, misleading, and even toxic. That’s why so many of us (coaches included!) have struggled at some point in our own journeys to discern the truth about what it means to be “healthy.” Today’s guest, Joelle Samantha, dives deep into her own story and how her health and fitness evolved over time, from chasing aesthetics to preparing her body for pregnancy. ---------- Joelle Samantha Instagram: @joellesamantha @leveltencoaching Website: https://www.leveltencoaching.co/ ---------- Free Resources Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide Travel-friendly workout guide - https://bit.ly/tra...2022-08-171h 00
True To You ChatsFrom PCOS to Pregnancy with Joelle Samantha! (part two)Welcome to TRUE TO YOU CHATS! Hosted by Kasey Brown where we chat all things being true to you in the fitness and wellness space.
Your support means the world if you could subscribe, leave a review, & leave a comment below! This will help us grow and offer YOU way more content.
------------
In this episode, Kasey chats with Joelle Samantha! for a PART TWO episode where we discuss Joelle's journey from PCOS to Pregnancy.
We chat all things about Joelle's Journey to becoming a
In this episode we w...2021-12-0152 min
Dieting from the Inside OutEP#216: Pregnancy, The Body Changing, & Fat Loss ft. Joelle SamanthaYou're going to love this episode.In today's episode of the podcast I got my new friend Joelle Samantha to talk about a lot :)- Pregnancy - The female body changing- Fat loss- Everything in betweenYou can also watch this episode on YouTube at the link below!Enjoy!----------------------CONNECT WITH JOELLE:‣ https://www.instagram.com/joellesamantha/---------------------MY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out C...2021-11-1457 min
Mic On, Brain OffDark Conspiracy Theories (ft. Han Jun)#malaysia #conspiracy #disney #aliens #MH370 #students And…. we’re back! This time around we’ve brought Han Jun along with us to discuss conspiracy theories and what he thinks of them! Keep on watching to listen to Rania’s and Megan’s thoughts on these theories too👽 Follow us on: Instagram: https://www.instagram.com/sissocialclub/ Listen on: Spotify: https://open.spotify.com/show/3pGRXpJ...Anchor: https://anchor.fm/sis-social-club OUR AMAZING TEAM ヽ(⌒▽⌒)ﾉ president: Naomi vice-presidents: Joelle and Yuzhe podcast hosts...2021-10-3127 minTrue To You ChatsMaking The Jump From Phys. Ed Teacher to Online Training CEO with my blonde twin, Joelle Samantha! [PART ONE]Welcome to TRUE TO YOU CHATS! Hosted by Kasey Brown where we chat all things being true to you in the fitness and wellness space.
Your support means the world if you could subscribe, leave a review, & leave a comment below! This will help us grow and offer YOU way more content.
------------
In this episode, Kasey FINALLY chats with Joelle Samantha! Joelle & Kasey followed each-other almost 10 years ago on Instagram and have been connected ever since.
They have SUPER similar paths of both going to school to be Health & PE...2021-08-311h 19
Mind Over MacrosHow & Why to Reverse Diet with Joelle SamanthaIn this episode, Mike is joined by Joelle Samantha to discuss the importance of reverse dieting. First, the two cover what happens to your metabolism and your body when you consistently under eat. What red flags should you be looking for? Then, they discuss how to repair those metabolic adaptations to restore homeostasis and achieve the body composition results you desire! Follow Joelle:@joellesamanthalinktr.ee/joellesamantha------------------------------------------------Click here to apply for coaching!To understand the secrets to longterm success and your own individual needs, download the audio version...2021-08-0256 min
Muscle for Life with Mike MatthewsJoelle Samantha on Overcoming OrthorexiaIf you like fresh content on a subject I haven't touched on before, you're going to love this episode.
That's because I'm chatting with Joelle Samantha all about orthorexia, which is an eating disorder that focuses on food quality and “purity.” With more people entering the fitness game every year and consumers becoming more conscious of what they put into their bodies, many people are paying more attention to what they eat.
For many people, this is a good thing. But with a greater focus on food quality, tracking food, and clean eating than ever befo...2021-06-0954 min
Lia and Alanna Watch The X-Files2x17 "End Game""End Game" picks up where "Colony" left off, but unfortunately Alanna's dreams of two Mulder's are quickly crushed. This episode reveals the truth about "Samantha," confirms Mulder's daddy issues, and has more clones than Alanna is comfortable with, forcing her to wonder if she's been recording each episode with a different Lia each week. The Girls coin a new motto: Trust Skinner. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.2021-06-071h 04
Where Optimal Meets Practical41: Joelle Samantha - Why do so many "fit" women lose their periods? Should women avoid intermittent fasting? How to go about transitioning off HBC and more!On this episode I talk with Joelle Samantha. Joelle is the Head coach and CEO of Level TEN coaching and has her masters in exercise science. We discuss...-Joelle's journey - Eating disorders, amenorrhea, HBC and counting calories-Why do so many fit women lose their periods? What is happening physiologically?-How do hormones and gut health play a role?-Should women avoid intermittent fasting?---I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one....2021-02-081h 00
The Bull & Hawk Sports Show**BONUS** Draft Recap: Dash & Red Stars Strengthen Squads Through The 2021 NWSL DraftHost DJ Benny The Bull opened the show by breaking down comments made in an article by famous star goalkeeper and former Seattle Reign All-Star Hope Solo. She touched on the mean girls' culture of the USWNT in the early 2000s, the topic of equal pay, and much more. After much anticipation, we then dissected the 2021 NWSL Draft. We talked about the selections of Emily Fox, Trinity Rodman, and Brianna Pinto to Racing Louisville, Spirit, and Sky Blue, respectively. We broke down the Red Stars' picks of Madison Haley, Kelsey Turnbow, Brianna Alger, Channing Foster, and Alissa Gorzak. CJ Hawk...2021-01-212h 16
Estação Mortiça#26 Melhores de 2020Para começar 2021 na Estação Mortiça, encerramos 2020 escolhendo as obras que tocaram nossos corações no último ano, e mais dois filmes que odiamos. Neste Oscar da Morticinha, falamos sobre os melhores, para nós, dos jogos, livros, mangás, séries, filmes e animes. Talvez esta só lhe pareça uma lista aleatória de obras de horror (e talvez seja isso mesmo), mas são dicas muito legais que merecem um destaque.
Citados:
Jogos:
Burn me Twice
Night the woods
Oxenfree
Livros, cont...2021-01-081h 06
Always Andersonville: The PodcastEpisode 121: The story of Heal Veterinary Clinic with Dr. Andrew Lee and Samantha Rogers, CVTThis week, Laura and Joelle are joined by Dr. Andrew Lee and certified veterinary technician Samantha Rogers of Heal Veterinary Clinic. Under the ownership of Dr. Derrick Landini, Heal Veterinary Clinic has been providing exceptional and compassionate pet care to families in the Chicagoland area since 2011. Heal is a full service clinic within the Andersonville membership that serves dogs, cats, and exotics and provides the highest quality pet health and wellness services so your pet has a long, happy, and healthy life. Located in nearby North Center, Heal has recently opened a brand new clinic at 4137 N Rockwell.
2020-12-0236 min
Ballistic Performance RadioJoelle Cavagnaro | Training, Education, and NutritionWe are incredibly excited to welcome Joelle Cavagnaro (aka Joelle Samantha) to Ballistic Performance Radio.Joelle is the Founder and Head Coach of Level Ten Coaching. She is an online coach and educator who specializes in women’s health, nutrition, and physique development. She has her Master's degree in exercise physiology and previously taught health education to high school students! Joelle has a wealth of knowledge and experience that we are incredibly excited to share with all of you.On this episode, we discuss all things training, education, and nutrition:We review Joelle's journey to...2020-11-171h 17
The Strong and Lean at Any Age PodcastEducation, PCOS, and Metabolic Adaptation with Joelle SamanthaIn this episode I speak to the amazing Joelle Samantha of Level Ten Coaching. We talk about our respective education backgrounds, and we hit on PCOS, what it is, what causes it, and what you can do about it, and we also go down the road of metabolic adaptation and what that really means.
This was an amazing episode with an amazing friend. Go grab your coffee and let's get started2020-10-011h 01
Ever Forward Radio with Chase ChewningScaling Online Fitness Business and the Top Reasons Why You Are Not Seeing the Progress You Want with Joelle SamanthaRepeat guest alert! Joelle Samantha first joined us on the show over a year ago while she was still a full-time high school health teacher, since then she has transitioned out of the 9-5 and scaled rapidly her own online fitness and nutrition company, Level Ten Coaching. In this episode, Joelle breaks down exactly how she made that transition so successful, how she scaled her business, why her coaching is different from many other options, and then expands on a recent Instagram post that received a lot of attention - Why you are not seeing the progress you want i...2020-08-3159 min
欖仁媽媽說故事[第二季試播My First Reading Library]- Captain MacMy First Reading Library 作者 ／ Russell Punter/Lesley Sims/Rob Lloyd Jones/Mairi Mackinnon/Alex Frith/Lucy Bowman/Lynne Benton/等 繪者/攝影者 ／ David Semple/ Elisa Squillace/ Joelle Dreidemy/ Eugenia Nobati/ Frank Endersby/ Alex Frith/ 等/ Ill. 出版社 ／ USBORNE PUBLISHING LTD Powered by Firstory Hosting Powered by Firstory Hosting Powered by Firstory Hosting 感謝以下贊助的聽眾: Powered by Firstory Hosting 感謝以下贊助的聽眾: Powered by Firstory Hosting Powered by Firstory Hosting2020-08-1705 min
Checking Out - A Reading Podcast004 - All Roads Lead to Lee Harvey Oswald (Recommendations & Questions)Welcome to Checking Out, where Rachel & Hannah check in about what they’re checking out. Today we’re giving out recommendations and answering your questions!
Instagram: @checkingoutpod
Facebook: fb.me/checkingoutpod
Email: checkingoutpod@gmail.com
Classics Book Club: https://www.facebook.com/groups/548140582641762/
Customized Care and Self-Care Packages for Booklovers from Changing Hands Bookstore: https://www.changinghands.com/care-package
Turn the Page Westfield: https://turnthepagewestfield.com/
IndieBound: https://www.indiebound.org/
Books mentioned this episode:
“Agnes Grey” by Anne Bronte
“Christine” by Stephen King
“UN...2020-04-131h 02
Shots to the DomeEpisode 9: Women's Hormones & PCOS w/ Joelle SamanthaFitness & nutrition expert Joelle Samantha joins us on this VERY informative episode about women's hormones and her own journey living with PCOS! Books on PCOS recommended in this episode include: The Fifth Vital Sign, The Period Repair Manual, Beyond the Pill. --------CONNECT WITH US! @joellesamantha @fitnessshaman @dldnation -------- DLDNation.com2020-04-0757 min
The Active Life Podcast010 The Guest Show | Leaving Your 'Career' to Pursue Your Passion with Joelle CavagnaroAre you someone who has been day dreaming of leaving your 9-to-5 for a career path blazed by your passion? Do you find yourself working for someone but thinking to yourself… ‘I could do this better’? Are you wondering how to know when it's time to leave your safe job for the uncertain future of a potential career that you would love? Today’s guest started off pursuing her career as a physical education teacher before she made the leap to running her own successful 1-on-1 nutrition coaching business and gaining the trust of her 44...2020-03-121h 00The Next Level Health & Fitness PodcastAddressing PCOS & Gut Health With Joelle SamanthaToday's episode was with the very talented and successful Joelle Samantha. We feel so honored to be able to share the fitness space with genuine people like her. Joelle has a masters degree, is a Bodybuilding.com model, and really just a unicorn in this industry! We talked about her own battles with PCOS/gut health, dove a little further into what one goes through with when dealing with PCOS. Some things that she has to sacrifice including the gym, to try and get well. Joelle is a wealth of knowledge, a spitfire and someone that you definitely want t...2019-12-271h 08
Sam Miller ScienceS 007: When Diets Don’t Work & The State of Women’s Health with Joelle CavagnaroJoelle Cavagnaro aka “Joelle Samantha” shares her journey from disordered eating and exercise patterns to living a life of healing herself and others. Joelle uses her exercise physiology and health education background to provide quality education in the online space and debunk fads and pseudo-science. She is the founder of Joelle Samantha Fitness inc., a Bodybuilding.com athlete, and former New York City health/P.E. teacher. In this episode, we detail her past struggles and present health realizations to shed light on the true meaning of “Women’s Health”. Follow Joelle on Instagram @JoelleSamantha 2019-11-271h 01
The Edge of Fear PodcastJoelle Samantha on Mindset Shifts, Intention & ConnectionThis week Liz sits down with Joelle Samantha and discusses quitting her job as a health teacher and educating full time in a different way. Joelle talks about being an instagram/fitness personality and staying authentic to her own message. They discuss shareability through human connection and emotion (Reference: Aubrey Marcus Podcast Episode 218), & the power of vulnerably standing for your values and making change. Directly supporting people you know IRL. Boxing ourselves into labels. Follow on IG @joellesamantha2019-09-1742 min
elle m'inspireelle m'inspire // ep.07: Béa ErcoliniDans ce premier épisode de la saison 2, Priscilla Adade, fondatrice de PRYSM, a la joie de rencontrer Béa Ercolini.
Ancienne rédactrice en chef du ELLE Belgique, Béa est la fondatrice directrice du cercle féminin Beabee et se bat quotidenement contre le harcelement de rue grace à son association touche pas a ma pote. Une conversation pleine d’anecdotes, de fous rires et de conseils comme on les aimes.
Béa s’est confiée sur :
Son enfance à dévorer les livres dans un petit village de Belgique (05 :30)
Son père et son amour pour les livres (07 :40)
Sa première expéri...2019-02-1459 min
Ever Forward Radio with Chase ChewningFitness Industry 101 - A Higher Education Experience with Joelle SamanthaBachelor's? Master's? Certifications? In the heath and wellness field, so many of us struggle with which degree to pursue, which certification is "the best"... or do we need any of them?! Online coach and high school health teacher, Joelle Samantha is here to share her experiences in higher education, certifications, and everything in between. Joelle also describes her personal journey of battling disordered eating habits while growing her fitness social media accounts, becoming a Bodybuilding.com athlete, and her own personal online fitness and nutrition coaching business. Follow Joelle @joellesamantha Follow Chase @chase...2019-02-111h 06
The Reclamation ProjectFrom Disordered Eating to Bodybuilding.com Athlete w/ Joelle Samantha2018-10-181h 01
VIBErations Radio by DJ Chris SugdenSpread LoveIf ever I've been excited about putting a mix together, it's this one! Please enjoy & share!
SPREAD LOVE
1- Goldroom - Spread Love
2- All Stars- Martin Solveig (feat ALMA)
3- Victorious (Disco Fries Extended Mix) Panic! At The Disco
4- Treasured Soul - Michael Calfan
5- Glow In The Dark- The Wanted
6- Moving On (StoneBridge & Damien Hall Ibiza Mix
7- Anything Is Possible- Bobby Puma (feat Zach Sorgen)
8-Just You-Crvvcks
9- Baby Baby- Amy Grant (feat. Dave Aude) Extended Mix
10- De Hofnar & Elior ft Joe Killington - Little love (Redondo remix)
11- Be Kind- Stone bridge and...2017-11-171h 37
Seriadores Anônimos – Séries, Filmes e AdjacênciasS.A.Maratonas #30 – Dear White People e o Racismo Nosso de Cada Dia
Cara, gente branca! O S.A. aproveitou os assuntos levantados por Dear White People, filme de 2004 e série que teve sua 1ª temporada na Netflix, para fazer um podcast de série um pouquinho diferente, debatendo também aspectos do mundo real relacionados à temática. Exclusão, termos e ofensa, comportamento da polícia, beleza, hiperssexualização, estereótipos, casos de black face, a realidade brasileira nas faculdades e no mercado de trabalho e o enorme desafio de abrir mão dos privilégios, assumir e buscar se despir de preconceitos e aprender a pedir desculpas sem justificativas...2017-07-161h 32
Genius After Show – AfterBuzz TV NetworkGenius S:1 | Samantha Colley Guests on Einstein: Chapter Five E:5 | AfterBuzz TV AfterShowAFTERBUZZ TV — Genius edition, is a weekly “after show” for fans of Genius. In this episode host Joelle Monique, Zach Silverman,Louiza Sharamatyan, and Elysabeth Alfano break down episode 5 with Samantha Colley. ABOUT GENIUS: A series which explores how patent clerk Einstein could not get a teaching job or doctorate in his early life, yet […]
The post Genius S:1 | Samantha Colley Guests on Einstein: Chapter Five E:5 | AfterBuzz TV AfterShow appeared first on AfterBuzz TV Network.2017-05-2539 min
The Lucifer PodcastLucifer S:2 | Sin-Eater E:3 | AfterBuzz TV AfterShowAFTERBUZZ TV — Lucifer edition, is a weekly "after show" for fans of Fox's Lucifer. In this show Samantha Benitz, Joelle Monique, Lacretia Lyon, and Alikona Bradford discuss episode 3.
RSS Feed: http://www.afterbuzztv.com/aftershows/lucifer-afterbuzz-tv-aftershow/feed/
ABOUT LUCIFER:
Lucifer is an upcoming American television series created by Tom Kapinos that is scheduled to premiere on Fox on January 25, 2016. It is a very loose adaptation of the comic book character created by Neil Gaiman for the comic book series The Sandman and its spin-off comic book series Lucifer written by Mike Carey, both published by DC Comi...2016-10-1037 min
The Lucifer PodcastLucifer S:2 | Sin-Eater E:3 | AfterBuzz TV AfterShowAFTERBUZZ TV — Lucifer edition, is a weekly "after show" for fans of Fox's Lucifer. In this show Samantha Benitz, Joelle Monique, Lacretia Lyon, and Alikona Bradford discuss episode 3.
RSS Feed: http://www.afterbuzztv.com/aftershows/lucifer-afterbuzz-tv-aftershow/feed/
ABOUT LUCIFER:
Lucifer is an upcoming American television series created by Tom Kapinos that is scheduled to premiere on Fox on January 25, 2016. It is a very loose adaptation of the comic book character created by Neil Gaiman for the comic book series The Sandman and its spin-off comic book series Lucifer written by Mike Carey, both published by DC Comi...2016-10-1037 min