Shows
The Zero to 100 Real Estate PodcastThe “Average Guy” Path to Real Estate Riches with Elite Mastermind Member Jonah MosesYou don’t need a trust fund, a finance degree, or a massive following to win big in real estate.Just ask Jonah Moses.Jonah’s the guy who messed up his first rental, lost $25K on a condo, and took a decade-long break from real estate to work a tech job. But when he came back, he went all-in—flipping a house while unemployed, buying a vending business with a HELOC, and eventually… acquiring a MARINA.He’s one of our Elite Mastermind members who’s killing it, all while living a pretty chill...
2025-05-011h 03
No Playbook: Real Recruiting StoriesCompare Rings (Jonah Mitchell)Guest: Jonah Mitchell (South Doyle Soccer)Jonah Mitchell joins the show to talk his recruiting experience, South Doyle's recent State Championship, and he shares something that very few people know about him. This episode is sponsored by Stinnett Collision and Loco Burro Tex Mex Cantina at West Town Mall. Follow the show on TikTok and Instagram @noplaybookpod.
2024-11-1821 min
Lanse Free Church SermonsThe Book of Jonah – June 9, 2024We’re diving into the book of Jonah – listen to hear what happened to Jonah after he prayed and obeyed the Lord. Abe Skacel preaching on Jonah Chapters 3 and 4. You can listen here or “Right-Click” and “Save-as” to download the sermon: “Jonah Chapters 3 & 4″– June 2, 2024
The post The Book of Jonah – June 9, 2024 appeared first on Lanse Free Church :: Lanse, PA.
2024-06-1100 minLanse Free Church SermonsThe Book of Jonah – June 2, 2024We’re diving into the book of Jonah – listen to hear why Jonah was afraid to obey the Lord and what happened when he hid. Abe Skacel preaching on Jonah Chapters 1 and 2. You can listen here or “Right-Click” and “Save-as” to download the sermon: “Jonah Chapters 1 & 2″– June 2, 2024
The post The Book of Jonah – June 2, 2024 appeared first on Lanse Free Church :: Lanse, PA.
2024-06-0400 min
Rise Up with Jonah Mitchell96. Why Stress Is Killing Your ProgressIn this episode, I talk about my favorite topics of identifying and reducing stressors so that you can start to feel better now and make the process of changing your body a little easier.
Stress takes multiple forms and when its persistent our body will find a way to deal and cope with it. Usually in ways that are not conducive to the goals that you have for yourself.
My goal is to help you understand your stressors, accept what you have control over, and take consistent action to...
2024-05-0432 minRise Up with Jonah Mitchell95. It's Not Going To Happen Over NightIn this episode, I share the harsh reality that we all need to understand when we want to create change in our life.
But I also provide a way of working yourself through that process so you know how to consistently take action and create the change you want no matter what.
It takes some patience yes, but it takes more manageable action, and when you know what to focus your effort on you guarantee that you will be successful in the near future.
...
2024-04-2231 minRise Up with Jonah Mitchell91. The Keys to Life Long ResultsIn this episode, I go over three keys that leads to results that last for as long as you want them too.
These principles were built off of what I've learned in my own process and how I have communicated and taught my clients to create for themselves.
These keys help to develop a life long relationship with fitness and nutrition which isn't what most people think about when they're trying to make a change for their health. But if you do learn how to do this, the process...
2024-03-2529 minRise Up with Jonah Mitchell90. 3 Simple Ways to Drastically Increase Your EnergyIn this episode, I share the top 3 ways I have helped people improve their energy without needing to change everything about their life.
I like to say that if we can learn to feel better first, then everything else we want will follow. Mainly because we learn to enjoy doing things that help us feel better so we naturally improve our consistency and with improved consistency you create better results.
These things are built on simple changes done over time, and I promise if you pick at least one...
2024-03-1718 minRise Up with Jonah Mitchell37. The Best Advice About Fat Loss You Need to HearIn this episode, I discuss one of the most important things that helps a client find success on their fat loss and weight loss journeys.
There's a lot of things that we think we have to do in order to achieve our goals, but as I found the hard way, and what I teach my clients to understand, your results will arrive and stay much longer when you let go of what you think you have to do to see results.
I go more into this in this episode of the podcast, I hope you enjoy...
2022-12-3024 minRise Up with Jonah Mitchell36. 8 Myths About Weight Loss That Need To Die In 2023In this episode, Jonah goes over some of the most common myths he helps people understand and let go that can confuse someone or overcomplicate their weight loss journey.
The 8th one being something that came to Jonah's mind during the recording of the episode.
The hope is that you will be able to listen to this and set yourself up for more success on your journey than you ever thought possible, without all the misery that most people are used to.
If you're...
2022-12-2436 minRise Up with Jonah Mitchell35. 3 Effective Ways to Stick With Your New Years Resolution (Bonus: story about why I'm no longer running my own business)In this episode, I talk about the three ways I help my clients shift how they see new years resolutions so they changes they make become much more permanent and sustainable. Hope you find this helpful and if you have any questions feel free to reach out.
Lose 4% BF in 6 weeks without restrictive dieting down below
New Years Transformation Challenge: transformation-challenge.com
2022-12-1729 minRise Up with Jonah Mitchell34. Get Out Of Your HeadIn this episode, Jonah goes over the toughest part of someones weight loss journey. Living in your head can make simple tasks very difficult to acomplish and very easy to beat yourself up for everything you're not doing. So Jonah wanted to help make this process a little easier and see how you can start to get out of your head and make real progress.
2022-12-0922 minRise Up with Jonah Mitchell33. Creating a Healthy Lifestyle Without Restriction Feat. Jim HallinanIn this episode, Jonah is joined by friend and fellow coach Jim Hallinan and they talk shop about their own jounreys that lead them to their career path, the real way to coach people for lasting change, and addressing the real problem most people face when it comes to living happy and healthy lives. Their perceptions and misconceptions of what success actually is.
If you're a fan of the show, and know how Jonah can go down some rabbit holes without even trying, Jim also has this habit and it made for a great...
2022-12-0255 minRise Up with Jonah Mitchell32. 3 Ways To Get Back On Track After ThanksgivingIn this episode, Jonah discuses the biggest issues people have when it comes to maintaining their journey after the holidays.
He shares some personal stories and some client stories about how they struggled to keep things going and how the tips discuessed solved a lot of those problems.
If you struggle with this, this episode is for you.
Have any questions, check us out down below.
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2022-11-2525 minRise Up with Jonah Mitchell31. 8 Tips to Avoid Gaining Weight During the HolidaysIn this episode, Jonah gives you the same tips he coaches his clients around the holidays without avoiding or restricting your food.
The goal is to enjoy the holidays in a way that aligns with you and your goal. If that inlcudes pie that's amazing, and if it doesn't that's also amazing. The point is, you are the one who gets to make those decisions and we just want to feel good about our choices and not beat ourselves up.
These 8 tips are meant to help you find control...
2022-11-1835 minRise Up with Jonah Mitchell30. Should You Be Fasting To Lose Weight? Q&A EpidsodeIn this episode of the podcast, Jonah was asked about fasting for weight loss in his Facebook group.
He goes to share his opinions about fasting and how it effects behavior that can help and that can harm someones journey. He also shares some of his own personal experiences with fasting that are pretty inciteful as well.
Jonah does a monthly Q&A episode in his Facebook group, if you ever want to ask Jonah a question directly, check below to join his group.
...
2022-11-1223 minRise Up with Jonah Mitchell29. How to Get Rid of Chronic Pain: The Process to Identify and Work Through Your Pain Feat: Kevin HamidiIn this episode of the podcast, Jonah is joined with his fellow coach, Dr. Kevin Hamidi.
Dr. Kev is an expert in dealing with chronic all forms of chronic pain and lays out specific guidelines on how to understand your pain better while also giving you takeaway actions to help you start moving better now.
Kevin is a wealth of knowledge and it was a blast being able to have him on the show.
If you enjoy this episode and want to know more, y...
2022-11-0945 minRise Up with Jonah Mitchell28. How to Simplify Weight Loss Without Starving Yourself Feat. Karyn KuckackaIn this episode, Jonah is joined by his fellow coach Karyn as they share the simple things you can focus on to lose weight without making your life harder.
They share some of their own stories and client stories and some nuggets of information aimed to help simplify your journey and learn what weight loss really looks like.
If you enjoy this, check out the other free resources located down below.
I hope you enjoy.
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2022-11-0442 min
2022-10-3030 min
Rise Up with Jonah Mitchell27. The 3 Main Reasons Why You're Not Making ProgressIn this episode, Jonah goes over the 3 most common reasons he finds when people aren't making progress the way they think they should.
He likes to challenge the way his clients think about results and hopes to get you to do the same so that you can start finding the path that leads to results and freedom that last.
Hope you find this helpful, and be sure to check out other free resources down below.
RESOURCES:
Free Facebook Group:
https...
2022-10-2824 min
Rise Up with Jonah Mitchell26. How to Never Struggle With Losing Weight Ever Again. Feat: Jared HamiltonIn this episode, I get to interview Jared Hamilton, an awesome coach and a great friend of mine.
We talk about the connection between personal development and weight loss and how people who want true change, look to understand themselves better than they ever have before.
Addressing their binge eating, stress eating, self sabotage for long lasting results instead of just eating less and moving more.
If you enjoy this and would like to see more stuff like this come join my free FB group li...
2022-10-1957 minRise Up with Jonah Mitchell25. 5 Ways to Lose Weight Without Tracking CaloriesIn this episode, Jonah goes over the 5 areas of focus that he works on with his clients before they ever begin tracking calories.
Jonah doesn't often start people off with tracking calories, mainly because it can be overwhelming. By focusing on these 5 things, you can put your body in a great place that sets you up for much more longer term success.
Hope you find this helpful, if you enjoyed please share the show with someone who you think will benefit from it as well.
2022-10-1437 minRise Up with Jonah Mitchell24. The Do's and Don'ts of Meal Prepping, Are Ketones Neccessary For Weight Loss, and The Best Supplements to Buy When on a Budget (Q&A Episode with Jonah)In this episode, Jonah was asked three questions from his community about meal prepping, ketones, and buying supplements on a budget.
Each question Jonah shares how to start looking at the situation through your own lense instead of tyring to fit yourself into something that just doesn't work for you.
He shares client stories, what has helped him and his wife, and how to find consistency and longevity in each of the three quesitons.
If you'd like to ask a question for Jonah, be...
2022-10-0738 minRise Up with Jonah Mitchell23. Removing Restriction To Create Massive Transformation Feat. Chase SmithIn this episode, Jonah is joined by a fellow coach and friend Chase Smith. Chase shares his story of how he lost over 100 lbs after starting his weight loss journey in 2019, the lessons he learned as he moved from diet to diet that never worked, and the awareness he discovered that has allowed him to continue to keep the weight off without feeling restricted. The two dive deep into the "secrets" of maintaining weight that sound much simpler than you realize and much more. Links to see more of choice are down below as long as other resources that...
2022-10-0455 minRise Up with Jonah Mitchell22. How To Push Past A Weight Loss PlateauIn this episode, Jonah goes over one of the toughest parts of a weight loss journey. Weight loss plateaus can lead many people feeling discouraged and frustrated and he deals with this with himself and his clinets all the time. He gives his step by step process/checklist to help you identify why you may be experiencing a plateau and how to fix it.
If you find this helpful, please share the show with someone who you think would appreciate this as well. Also, check out the resources below like the free Facebook group wh...
2022-09-3023 min
The Smart Nutrition Made Simple Show with Ben BrownEmbracing Challenge to Build Back Better with Jonah MitchellJonah Mitchel the Founder, Co-Owner, & Head Coach of Phoenix Fitness & Nutrition. “My passion for health and fitness started when I was young and grew up witnessing my single-mother struggle with her weight & self-image. I ended up copying a lot of her same behaviors of punishing myself for never being good enough with my appearance or performance in sports, which led to years of poor self-esteem & unhealthy weight loss attempts to lose over 40 lbs before I realized that I didn't want anyone else to suffer the way my mom and I had to in order to liv...
2022-09-2736 minRise Up with Jonah Mitchell21. The Unspoken Benefits of Strength Training, Becoming More Confident in the Gym, and The Realistic Expectations of Your Journey (Feat: Stefanie Feazell)In this episode, Jonah is Joined with the general manager of a local gym in his area. Together, the two discuss their experiences of health and fitness to help create realistic expectations for someone who's struggled to get started and maintain concistency. Stef shares her journey on how she went from fear to confident in a gym environment, and how it's impacted her life in many positve ways beyond her weight.
Thank you so much for listening, and if you enjoyed this check the links below to see more from Jonah and his wife.
2022-09-2737 minRise Up with Jonah Mitchell20. From Survival to ThrivalIn this episode, Jonah shares a story that he had with one of his clients. About how our bodies work when it comes to changing body compposition and losing weight. He wanted to give you the highlights of what he told her so that you can understand what is going on in your body if you feel like you're doing everything right but not seeing any of the results.
If you find this helpful, please share it with someone who you think will find it helpful as well and thank you so much for listening.
2022-09-2321 minRise Up with Jonah Mitchell19. 4 Steps To Make Dieting EasierIn this episode, Jonah shares his story about how most diets miss out on the most important aspects that create success for people.
He then shares the four steps he teaches his clients that help set them up for much more long term success from just simple pieces of information.
If you find this episode helpful, please share it or come follow us in and utilize our other resources down below.
We hope you enjoy.
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Free...
2022-09-1624 minRise Up with Jonah Mitchell18. Are You Ready For The Day You'll Want To Quit?In this episode, Jonah goes over 3 very important tips that will help you on the toughest day you will face on your journey.
The day that motivation is completely gone, everything seems to difficult, and the only way out seems like to give up on your journey all together.
No matter where you're at in your journey, these feelings can always come back. This is why Jonah put this episode together, so that you can start preparing for those days in a way that will allow you to keep...
2022-09-0916 min
T-Mac Jordan PodcastEpisode 3 - Donovan Mitchell Trade, Finishing Up Predictions for 2022-23 SeasonIn episode 3 of the podcast, I share my thoughts on the breaking news of the Donovan Mitchell trade, and I also finish up my way too early predictions of the different teams and where I think they will be in the standings/seeds at the end of the season.
2022-09-0937 minRise Up with Jonah Mitchell17. The Most Important Skill You Need On Your Weight Loss JourneyIn this episode, Jonah is by himself going over a very important lesson that he's had to learn on his own journey.
One that he helps his clients understand no matter where they're at in the process.
He provides specific client scenarios and how he has had to help each client navigate through their lives to maintain the skill that he talks about in this episode.
Truthfully, this is one of the most imporatant aspects of a coaching relationship to understand. When you know...
2022-09-0217 minRise Up with Jonah Mitchell16. How To Stay Consistent With Your Weight Loss JourneyIn this episode, the Mitchoya's share their perspective on how commitment and expectations may be the reason why you can't stay consistent on your journey.
They share their takes on how to start understanding what you need to be accomplishing, how to build momentum that lasts, and how to keep the results you get.
A shorter episode this week, but we hope you still enjoy it and don't forget to let us know if you learned something new or it helped shift some of your perspectives!
2022-08-2619 minRise Up with Jonah Mitchell15. How to Always Stay Motivated: The Secret to Achieving and Sustaining Your GoalsIn this epsiode, the Mitchoya's discuss the concept of motivation and the real reason's why most peoples problems aren't solved with another Year's Resolution, or a new diet, or workout program.
The two discuss how they have seen motivation, how they continue to work through it, and how they help their clients and many others stay on the path to success in their health and fitness journey.
It all ends with a fun little debate about how to hold your hamburger which is also something you might want to...
2022-08-1929 minRise Up with Jonah Mitchell14. The Foods You Should Be Cutting Out of Your Diet to Lose WeightIn this epsisode, the Mitchoya's discuss the actual foods that you should be removing from your diet. Not in the usual way that you're used to hearing it, but in the way that they want you to truly understand.
The Mitchoya's discuss how to exactly know when and what to remove from your diet so you can see the best results possible that last a lot longer than a couple months.
Please let us know what you think and share the show if you learned something new.
2022-08-1230 minRise Up with Jonah Mitchell13. How to Tone Up and Get Fit For LifeIn this episode, the Mitchoya's talk about the core prinicples of what it takes to improve your health and body composition to help you shatter any false beliefs of misconceptions that have kept you stuck in your journey.
The reality that they try to teach is that this process is much simpler than most people make it. The reality is that if you want life long change, making it simple to do and simple to understand is more important than anything else.
This can also include changing focus's from...
2022-08-0526 minRise Up with Jonah Mitchell12. Should You Be Tracking Macros? The Pros and Cons Of Macro CountingIn this episode, the Mitchoya's discuss macros. A very useful tool that many people can find success on their weight loss journey with, and also a barrier to some because they may not fully understand what macros and macro counting actually is.
They share their personal stories around macros, their success and their failures, and how they've taken what they learned for themselves and apply it to their coaching.
This episode is going to give you some more context around macros and why you have or haven't found success w...
2022-07-2939 min
Rise Up with Jonah Mitchell11. The Secret To Achieving Outstanding Results. Feat. National Champion Powerlifter Maddy Haberlin and Her Coach Brevin JandreauIn this episode, the Michoya's are joined by Maddy and Brevin, fellow coaches in the space helping people reach their true potential.
You'll learn about where both Maddy and Brevin came from on their own journeys of anorexia and binge eating, and how they overcame them to produce extraordinary results for themsevles and now for the people they help.
There's also some debates on the best ice cream flavors and some of the biggest lies in the fitness industry so we hop you enjoy this episode.
2022-07-2238 minRise Up with Jonah Mitchell10. 1 Simple Mental Hack To Stay Consistent Longer And Lose Weight EasierIn this episode, the Mitchoya's talk about how they've helped themselves and their clients establish a consistent lifestyle that allows you to achieve your health and fitness goals without giving up everything you love.
They share their versions of the mental hack and how they use it in their own lives and provide examples on how you too can use the hack to make your journey much more sustainable and realistic. While not giving up on your goals.
Let us know what you think and we'll see you on...
2022-07-1534 min
Twin Sun Talks#104 Swol Wars with Daniel Espinosa and Mitchell Kuntz of Two Bros One Barbell | TATSDNMYIIn this month's Ability to Speak, we sit down with the guys from Two Bros One Barbell ! Join us as they talk about their platform and we discuss anything from Star Wars gym products to Star Wars vs Stranger Things. And make sure to stay tuned for the Rank of Master quiz at the end!Follow Mitchell and Daniel on their socials!Instagram: @twobrosonebarbellTikTok: @2bros1barbell
2022-07-091h 02Rise Up with Jonah Mitchell9. The "Best" Ways to Burn Belly FatIn this episode, the Mitchoya's go over some common search results that you may find when you're looking for "the best way to lose belly fat" or "the best way to lose weight".
They talk about what many of the search results actually mean and how you can start to really understand what the you're actually consuming when you make these kind of searches.
They debunk and remind you how to really get to your goals and give you their guidelines of establishing a sustainable weight loss program for...
2022-07-0823 min
Run It BackJonah Mitchell OLB Western Colorado University/TrainerJonah Mitchell on his college football career that lead to his career as a fitness coach and personal trainer.
2022-07-011h 07Rise Up with Jonah Mitchell8. How to Overcome Fear of the Scale and the Difference Between Fat Loss and Weight LossIn this episode, the Mitchoya's start off by sharing their story about recovery and why taking time for yourself is so important.
They've worked with many mom's, teacher's, nurses, really any caregiver that has a hard time taking time for themselves they want to help you understand why recovering and taking care of yourself is so important.
They then go into the details about how to face the scale and remove the fear from it on your journey and then finish the show with some important information and understanding...
2022-07-0134 minRise Up with Jonah Mitchell7. How to Lose Weight and Keep it Off For Good, Why Rise Up is Important to YouIn this episode, the Mitchoya's start off on a bit of a rant on how most people have the process of losing weight completely backwards.
They talk about how to find the true path to success for you and how to stay on it without feeling miserable in the process.
The second half of this episode is a more personal story, about why Rise Up means so much to them and how they use it to help many people like you live their best possible lives they can.
2022-06-2429 minRise Up with Jonah Mitchell6. The ONE Thing You Can't Ignore When You're Trying To Lose WeightIn this episode, the Mitchoya's describe one of the biggest reasons why someone may not be able to completely transform themselves on their weight loss journey.
Without giving too much away, they share their own stories and practical tactics that they have given their clients over time that has helped connect the dots between why you may think you struggle only with diet, but really you struggle with something much more internal and difficult to face.
We hop you enjoy this episode and for more free stuff, check the...
2022-06-1731 minRise Up with Jonah Mitchell5. 10 Things You NEED To Know When It Comes To Fat LossIn this episode, the Mitchoya's go over ten common misconeceptoins or beliefs that plague many people when it comes to their overall health and goals.
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2022-06-0942 minRise Up with Jonah Mitchell4. 5 Myths About Strength Training For Women*DISCLAIMER! Intro to this episode may be VERY LOUD*
In this episode, the Mitchoya's talk about the 5 most common myths that move women further away from one of the most powerful tools to reach their health and fitness goals.
Hannah's shares light on her story when it comes to strength training and Jonah shares his knowledge and experience training mostly women throughout his career.
In this episode, they also give you the knowledge and foundational pieces to start strength training for better results in the long run.
2022-06-0334 minRise Up with Jonah Mitchell3. Earn the Right to go on a Diet. The 5-6 Fundemental Pieces Every Successful Weight Loss Journey NeedsIn this episode, the Mitchoya's go over the foundational pieces that each person needs in order to lose weight sustainably.
Most people hop from diet to diet hoping for a different result, when sometimes what is more important that the diet is very basic fundamentals that will keep you successful long after you lose the weight.
These fundamentals are the very same fundamentals that they work with their one on one clients with so that they can continue to find success after their coaching program is completed.
2022-05-2732 minRise Up with Jonah Mitchell2. The Real Reason Why You Keep Sabotaging Your Success and How to Fix It with Hannah and JonahIn this episode, the Mitchoya's share some brief stories of how they found themselves unknowingly sabotaging their success in their lives.
While sharing that story, Jonah noticed how it sounded a lot like how most people act when they are on their weight loss journey.
Finding ways to sabotage themselves without really knowing why or how.
The Mitchoya's go over their stories, help you understand where it comes from, and give you a great idea of how to stop sabotaging yourself so that you...
2022-05-2019 minRise Up with Jonah Mitchell1. Season 3! Welcome to the Rise Up With the Mitchoya's Podcast, Show Updates and What to Expect from Us, Life Updates and Why We Sold Our RVThis episode introduces Jonah's wife Hannah to the show.
No longer running as the Fat Loss Is Easy Podcast, in this episode you'll get to know a little more about the couple and the direction the show is now going.
Not all that much will be different in terms of content, just a new look, a new co-host, and a lot more consistency.
We hope you enjoy it!
Please let us know your thoughts and come join our free...
2022-05-1625 min
Rise Up with Jonah Mitchell18. Is Losing Fat Actually Easy?In this episode, Jonah makes it very clear on his messaging around making fat loss easy.
2022-04-1914 minRise Up with Jonah Mitchell17. 5 Reasons Why You're Not Losing WeightIn this episode, Jonah discuss's some obvious and some not so obvious reason's why you're not losing weight.
Jonah believes that a lot of the reasons people struggle with losing weight is because they simply don't fully understand the concepts that are out there.
His goal with this episode is for you to see if you're being honest in all aspects of your journey and start to look at losing weight in a different light.
Like and share and tag Jonah if you found...
2022-04-0121 min
+1 Mentality PodcastFat Loss made Easy with Guest Jonah MitchellIn this episode with Jonah Mitchell, Jonah and I have a few laughs about my latest Tik Tok video that took off, how to make fat loss easy, and how everybody can achieve their goal weight without having to give up the things you love.
Jonah is the found of Phoenix Fitness and Nutrition Coaching. You can follow him on social here:
Facebook: Click Here
Instagram: Click Here
Tik Tok: Click Here
If you want free access to myself and my coaches, don't forget to join ou...
2022-03-251h 01
The Chasing Health PodcastEp. 37 Jonah Mitchell - The Gap Between Weight Loss & HappinessOn this week’s episode, I had the pleasure of chatting with my friend, Jonah Mitchell!
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Jonah and I, like many of my other guests, connected through The Nutritional Coaching Institute. Jonah is such a great guy and has an inspiring story of why he got into the health and fitness space.
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You may remember my post from back in December, while I was in Scottsdale, AZ. I had the opportunity to share a few minutes about my story with a few other people on stage as well. Jonah was one of them. Like he says in the episode, it di...
2022-03-251h 01
Not Your Quick FixEpisode 50: Why You're Not Seeing Results with Jonah MitchellIn today's episode, Kylie and Kara are joined by online health and fitness coach, Jonah Mitchell. Jonah’s program, The Total Mind & Body Transformation, focuses not only on the external steps necessary to achieve your health and fitness goals, but on the mental hurdles you must overcome first.
Kylie, Kara, and Jonah dive deep into what some of those common mental hurdles are for their clients, and how particular ways of thinking can completely sabotage any chance of truly making progress or succeeding. Jonah has dubbed himself "the WHY guy" because he has a passion for finding th...
2022-03-211h 00Rise Up with Jonah Mitchell16. The 3 Secrets the Fitness Industry Doesn't Want You to KnowIn this episode, Jonah discus's what he belives are some of the biggest contributors to your struggles that the fitness industry keeps "hidden" from you.
His hope is to shed light on these things and start helping you connect the dots on why achieving your weight loss goals has been so difficult for you.
Please let us know what you think and we'll see you on the next one!
2022-03-1721 minRise Up with Jonah Mitchell15. 6 Ways to Boost Your MetabolismIn this epsisode, Jonah discuses how our metabolism may not be as important as you think.
He then describes what the actual reasons you have a hard time losing weight or a hard time keeping it off.
These 6 things are what he teaches his clients to not only lose weight but to live life where they keep it off for good.
Please let us know what you think by sharing this with someone if you found it helpful!
2022-03-1130 minRise Up with Jonah Mitchell14. The Solution to Emtotional Eating Feat. Hannah MontoyaIn this episode, Jonah has his wife share some insight on the reasons why we emotonally eat!
Then gives very sound and tactial advice to help understand emotional eating and take the neccessary steps to take back control of your health and your food.
Jonah also shares some of his personal experiences with emotional eating and how he uses the topics discussed to help his clients through it as well.
Let us know what you thin!
Enjoy.
2022-03-0244 minRise Up with Jonah Mitchell13. Why You Should Stop Trying So Hard To Lose WeightIn this episode, Jonah shares stories about the idea of why you may be working too hard to lose weight.
Or why your idea of how hard you have to work to lose weight is keeping you in the same place.
There's a lot of information out in the industry, it can be very easy to get caught up in all of the things that work for others that may not work for us.
The goal is to change how we see this process...
2022-02-2417 minRise Up with Jonah Mitchell12. The 3 Steps You Need For Permanent Weight LossIn this episode, Jonah shares his stories on how he found him self struggling to get what he wanted out of his weight loss journey for as long as he can remember.
It then followed him into his personal training career where he could only make his clients work hard but not lose weight.
With his struggles and the lack of success of his clients, he took a step back and tried to figure out why this wasn't working the way he thought it was supposed to.
2022-02-1925 min
Mind Over MacrosMastering Your Mindset with Jonah MitchellIn this episode, Mike is joined by Jonah Mitchell to discuss how to master your mindset to accomplish anything you desire. Jonah brings his expertise in behavior change to explain the most effective way to facilitate the mindset you need to get the results you want. This episode is packed with action steps.Follow Jonah:@jonahmitchell_fitnessWant 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of...
2022-02-1448 minRise Up with Jonah Mitchell11. The #1 Lesson You Need to Learn to Lose WeightIn this episode, Jonah goes into a past scenario that helped him learn the true secret that helps someone acomplish any goal they set for themselves.
A lesson learned outside of fitness that has similiarties in everyone's struggles when it comes to losing weight and keeping it off.
A small glimpse, feeling miserable and trying the same thing over and over again isn't going to get the job done.
Take a listen and let us know what you think!
2022-02-0317 minRise Up with Jonah Mitchell10. 6 Unconventional Ways to Get to Your 2022 Weight Loss Goals Feat. Sinan OzyemisciIn this episode, Jonah bring back Sinan to discuss 6 ways they help their clients achieve their weight loss goals, without the typical workout, eat less that everyone has been told.
This episode is great at showing you how simple lifestyle adjustments make massive change in your progress. More importantly, how much easier it becomes to maintain those results long after you get to your goal.
This is a great episode to listen to if you're fallen off the new year resolution motivation train. This is exactly what you need to get back on the wagon.
2022-01-1449 minRise Up with Jonah Mitchell9. How to Develop a Successful Mindset, Why Comparison Kills Weight Loss Goals, and Dieting on a Budget. Feat. Sinan OzyemisciIn this episode, Jonah brings on fellow nutrition and fitness coach Sinan Ozyemisci. The two discuss how to lose weight successfully by removing all or nothing mindsets when it comes to diet and exercise. With both Jonah and Sinan's athletic backgrounds, the two discuss the misconceptions of health that professional sports and celebreties portray through their competitions or magazines as many people would like to look like some of those high performers. They then dive into how diet culture prays on the envy many people have, making them think that they have to go all in on terrible diets...
2022-01-0656 minRise Up with Jonah Mitchell8. What it Takes to Achieve Your TransformationIn this episode, Jonah describes how he helps people transform not only their body but every aspect of their life.
He wants to help you realize how amazing you are, so much so that the whole reason he does this is to help you realize that you do not need him on your journey.
The ultimate goal is to have every aspect of your life transformed, not only in the photos.
I hope you enjoy this episode.
2021-12-0413 minRise Up with Jonah Mitchell7. 5 Ways to Tell if You're Ready to Lose WeightIn this episode, Jonah goes over the 5 things that he makes sure his clients have in order before they enter a fat loss or weight loss phasse.
He shares personal stories and some client stories to help you understand that this process isn't as black and white as "eat less move more".
Hope you enjoy it, and don't forget to follow him on all other social media platforms @jonahmitchellfitness
2021-11-1926 minRise Up with Jonah Mitchell6. This ONE Thing May Be Slowing Down Your Fat Loss GoalsIn this episode, Jonah goes over something that many people completely disregard on their fat loss journey's that he himself struggled with his entire life.
He then goes on to give you details on how to change it and resume your fat loss goals in the easiest way possible.
Enjyou
2021-11-1322 minRise Up with Jonah Mitchell5. 10 Things You Should Know When it Comes to Losing FatIn this episode, Jonah goes into the 10 things he wish he would've known on his journey.
These are the things he helps his clients deal with that makes the process of losing fat so much easier.
We hope you find this episode valuable in your journey.
2021-10-3032 min
Pure AmbitionFast and Easy Fat Loss Tips and Running a Personal Training and Nutrition Coaching Business from an RV with Jonah Mitchell and Hannah MontoyaEpisode 52 - Jonah Mitchell and Hannah Montoya are a husband and wife duo who specialize in helping people lose fat healthily and sustainably without sacrificing the foods they love. Jonah is a former college football player, Certified Personal Trainer, and Nutrition Coach. His wife Hannah handles content creation, marketing and advertising, finance, and other business entities. They currently run their business remotely as they are traveling around the country and living in an RV. Together they also host the “Fat Loss is Easy” Podcast and provide incredible value in their Facebook group “Fast and Easy Fat Loss Tips.” In thi...
2021-10-2641 minRise Up with Jonah Mitchell4. The Biggest Mistake You Can Make on a Fat Loss JourneyIn this episdoe, Jonah desribes the number one mistake he made and many of his clients made on their journeys.
He believes that if you can understand this message and apply it to your situation, that no matter what you're doing on your fitness journey, you will always find success.
This is a long game, remember that any progress is better than no progress. Enjoy.
2021-09-2712 minRise Up with Jonah Mitchell3. The Best Form of Exercise for Fat LossIn this episode, Jonah describes the how a certain form of exercise is going to make fat loss a lot easier for you than you think.
It's very easy to get into and more importantly, easy to stick to.
Short and sweet, give it a listen!
2021-09-2715 minRise Up with Jonah Mitchell2. How to Rebuild Your MetabolismIn this episode, Jonah breaks down how your metabolism actually works and explains why it doesn't really slow down as we age.
He gives a detailed explanation of what is actually going on with your metabolism, the way you're going to heal and speed it up so that you can finally lose the weight you've been struggling with for so long.
Follow Jonah and his wife on social media for more info and content!
Jonah:
IG: jonahmitchell_fitness
FB Group: Fast and Easy Fat Loss
Hannah:
2021-09-2224 minRise Up with Jonah Mitchell1. Welcome to the Fat Loss is Easy Podcast - Why fat loss has been hard for youThis episode introduces Jonah Mitchell - Personal Trainer and Nutrition Coach - and his views on the fitness and diet industry and how they have the process of losing weight all wrong.
He goes in to list a few examples of failed attempt at weight loss like in the show "The Biggest Loser", and how he plans on changing your perspective on weight loss being a hard and miserable process.
Thank you for listening!
2021-09-2017 minThe Truth Will Set U FreeJonah's regret8 words spoken led Nineveh to repentance. Jonah's reaction not a positive one.
2021-07-1928 min
No Such Thing with Krysta HuberTHE FYX 027: If You're Tired of Jumping from Diet to Diet, Address Your Mindset with Jonah MitchellJonah Mitchell is a certified personal trainer, nutrition coach, and former collegiate athlete determined to help busy people realize they matter. ICYMI--constantly placing everyone's needs ahead of your own isn't making you a better person. In fact, it's getting in the way of your physical and emotional development. Jonah joined me on this episode of The FYX to help reframe the conversation around self-care and mental health. It's time we stop confusing self-care with being selfish--and for that matter, demonizing selfishness in general.
Jonah opens up about his childhood, past relationships, and the beliefs he's held onto...
2021-06-241h 20
True North Nutrition PodcastAdapting the Athlete's Story | JONAH MITCHELLMy guest today is Jonah Mitchell - he Is a college football player turned coach with an amazing story to share on mindset and fulfilling potential.
Learn about boundaries, self-talk, and prioritizing to "show up as your best self" and ultimately create an incredible transformation.
We talk about the journey of the athlete, the duality of determination and stubbornness, and lessons learned from failure - you don't wanna miss this one.
Find Jonah at:
@jonahmitchell_fitness on IG
2021-06-111h 08Rise Up with Jonah Mitchell13. Why Adversity is Necessary to Find Success Feat. Jimmy PallottoEver here about someone's near death experience and how it changed them?
Jimmy has one, and in this episode we dive into the emotional trauma that comes with a life threatening scenario that takes control of where you think your life is heading.
Jimmy shares his perspective of how he was able to let go of his sport and continue to ersue the things that made him happy.
He became more than his sport, listen more to hear the whole story!
2021-06-0843 minRise Up with Jonah Mitchell12. Just Show UpWhat separates people who find success in whatever they do, from the many many others that seem to struggle with what seems like simple tasks they should be able to do?
In this episode, Jonah discuses his experiences with how he continues to try and find success for himself and how he thinks people will find success for themselves with whatever they are doing.
Listen to this if you need a reminder on why you should keep going with whatever you're doing.
2021-05-2114 minRise Up with Jonah Mitchell11. How To Go From Mediocre To GreatnessIn this episode, Jonah discuess one of the lessons he's learned in just the past year.
He references childhood memories that he believes his mediocrity started and how he has been working to move away from that belief.
If you want to get the most out of your life, relationship, business, or whatever it is, this episode will help you see the path to move away from being mediocre and become great.
2021-05-1117 minRise Up with Jonah Mitchell10. You Either Want it Or You Don'tAre you tired of where you're at physically? Financially? Mentally?
In this episode, Jonah shares his journey as he continues to improve himself and his clients. While also giving you a simple question to always ask yourself for whatever you find yourself doing.
Jonah has worked with over a hundred people with their fitness, nutrition, and mindset and in this episode he boils down where to find the change you're looking for in your life.
2021-05-0513 minRise Up with Jonah Mitchell9. Why Investing In Yourself Ensures Your Success: Feat. Sovereign OshumareIn this episode, Jonah interviews one of his current clients Sovereign Oshumare.
The conversation revovles around how important it is to invest in yourself to unlock your true potential within you. Whether it's a fitness goal or a life goal, the two go over why investing in yourself opens the doors to the things you want.
2021-04-3023 minRise Up with Jonah Mitchell8. How To Find Success In Your Own Fitness. Part 2 With Krysta HuberIn this episode, Krysta and Jonah discuss their own specfic journeys with fitess and health and how they have been able to find success, fail, and again find more success for themselves.
They both had to learn a lot about themselves and constantly challenge their own thinking until they were able to build their own definition of success rather than what they hear from the BS in the industry.
This conversation is full of lessons on how to constantly bounce back and find your own path and truly be able to define your own success i...
2021-04-231h 00Rise Up with Jonah Mitchell7. Mental Health For Collegiate AthletesJonah has an awesome conversation with former collegiate swimmer Lia Barskey about their unique experiences with mental health while in their college sports.
This conversation was initiated when Lia proposed the following questions on her social media; "Does the NCAA or you school provide enough resources regarding athletes mental health?" and "Who do you think should be responsible for getting athletes the help they need?"
They go over those questions and many more topics within about mental health, the tools necessary to get the help you need, and many personal stories about Jonah's personal story...
2021-04-2044 minRise Up with Jonah Mitchell6. Importance Of Strength For Athletes. Feat. Josh CuthbertIn this epsisode, Jonah speaks with elite level trainer Josh Cuthbert.
Josh trains a few dozen professional athletes including All Pro Tight End George Kittle and Green Bay Tight End Robert Tonyan.
Josh shares his experience with the process of training athletes and how functional strength is the most important thing athletes need to translate to on field performance. Without proper strength, force absorption and distribution, without control, athletes will fail to produce high performing games and are more likely to get injured.
Jonah shares his journey about rebuilding himself and his strength sin...
2021-04-1633 minRise Up with Jonah MitchellEp.5: More Than An Athlete Feat: Zack Golditch Former NFL Offensive LinemenIn this episode of the podcast, Jonah interviews his long time friend Zack Golditch discussing Zack's story from the first day he started football and all the way to the end of his professional career in the NFL.
The two share old memories and old rivalries they had with each other, while also reminincing on the lessons that being an athlete tought them and how they continue to carry those lessons in to their lives now.
Zack is now a fire fighter, after losing 70 lbs and deciding that he wanted to make a huge impact...
2021-04-1459 minRise Up with Jonah Mitchell4. Part 1 With Krysta Huber on How To Leave Your Sport and Find What You Love To DoIn this episode, I interview fellow former athlete and coach Krysta Huber. We talk about how we trainsitioned from our sport into "real" life and how we tried to find the team environment in our own lives after the sport.
Krysta shares her unique journey with her career in coorporate, her journey as an entrepenour, and her own mental health and fitness journey that she has struggled and worked through.
Follow Krysta and subscribe to her podcast:
IG: @thekrystahuber
Podcast: @thefyx.officialpod
2021-04-0954 minRise Up with Jonah Mitchell3. Top 5 Things You Can Do TODAY To Get Back Into ShapeWorking with many former athletes and through learning my own experience, these 5 things you can do are easy to start and even easier to stick to if you're on a journey of getting back into shape. Especially if you've been struggling on not knowing where to start, this episode is for you.
2021-04-0716 minRise Up with Jonah Mitchell2. Why What You Want Doesn't MatterWhat we do over and over again is what we get in all the things we do. We say we want to achieve certain things and yet we get never get to them because motivation doesn't last or we resort back to what is comfortable.
In this episode I go over my struggles with saying that I wanted something and being so angry when I didn't get it, and how many people do the same thing in their day to day life.
What you want doesn't matter, but you once you listen to this episode...
2021-03-3020 min
Rise Up with Jonah Mitchell#1 Welcome to the Athlete for Life PodcastMy name is Jonah Mitchell, I am a former colleigiate football player turned certified personal trainer and nutrition coach. This is an intoductary to what I will be talking about on the podcast. The topics range from fitness, nutrition, and mindset, all the way to my own experiences and the lessons I wish I would have learned while playing my sport. Those lessons I'm implementing in my life now without the sport, and also helping many others learn these lessons and apply it in their own lives. If you're a current athlete, former athlete, or even someone who's never been...
2021-03-2316 min
The Platform Podcast39. Jonah Mitchell | Owner Jonah Mitchell Fitness, Personal Trainer, Nutrition CoachThis week my guest is Jonah Mitchell (@jonahmitchell_fitness), owner of Jonah Mitchell Fitness, and in this episode we get into how we met, what it's like walking off the football field for the last time and why that's so difficult for many athletes, and how he helps former and current athletes now.
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:
Kettlebell Kings, use code TCKB to get 10% off
Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off
Gaspari Nutrition, use code...
2021-03-101h 06
Pure AmbitionYour Sport or Profession Does Not Define You with Jonah MitchellEpisode 46 - Jonah Mitchell is a Certified Personal Trainer and Nutrition coach in Denver, Colorado whose goal is to help individuals use health and fitness to not only get in the best shape of their life but also amplify their experiences in life. He is a former College Football player and graduate of Western Colorado University. He is the creator of the Athlete For Life Challenge in which purpose is to help current and former athletes get in the best shape of their life without doing endless cardio or starving themselves. If you are a former athlete...
2021-03-0457 min
The Golf Burrito PodcastEpisode 8: This One's For JonahWell...our good friend and fan of the pod, Jonah, called us out in front of everyone, so here we are back at it again with another golf burrito podcast. We're talking COVID-19, golf quarantine, PGA Tour cancellation, the collapse of the world as we know it, 2020 driver review, breakfast burrito review, lettuce of the week, and my new and revolutionary idea to make a comedy tv series about a country club (which apparently already exists). Check us out on instagram @thegolfburrito and hit us up with suggestions/ideas for the next pod! As always, let it grow and...
2021-03-0236 min
The Red LettersToss Your JonahWe can learn a lot from Jonah, but there is a lesson to be learned from the crew of the boat as well. Let's take a look!
2021-02-2832 min
Sound Guy Tips Podcast26 Mitchell McCloy InterviewThis week I have a chat with Mitchell McCloy about his experience of going from industry arts college right into working for a production company and running his own studio Canadian Daydream. https://www.cdndd.ca/
2020-04-3026 min
Contractors Secret Weapon PodcastNo Cost Construction Leads with Jonah Canter 265We wanted to talk about how you could get NO cost Construction leads and we will go into that kind of heavily, today. The best way to go about getting them and how to have others help you get those leads. At absolutely no cost. So listen up and take notes. Jonah Canter from Canter construction and Charelston, South Carolina. Really fun time. Last time we had him on the show and if you don't know who he is, he's a contractor in Charelston, South Carolina. He's been in the construction business and he's actually started at...
2018-01-1936 min
Contractors Secret Weapon PodcastThe Art of Asking for Google Reviews with Jonah Canter 249The Art of Asking for Google Reviews with Jonah Canter. Owner of Canter construction in Charleston, South Carolina. They are premier company that does remodeling, it's a fun talk we had together we talked about how he grew his business basically with zero dollars. He's shares how he get' s so many google reviews and what his results have been with us today going to share that with us today." Hey welcome to contractors secret weapon. Today, we've got a great day, we got a great guest. And you know, I it's just fun when I have...
2017-12-2236 min
Westside Chapel SermonsJonah: Appointment, Ashes, and Attitude | Jonah 4:1-11Jonah: Appointment, Ashes, and AttitudeOur Perfect God Uses Imperfect People for His Perfect PlansJonah 4:1-11June 4, 2017 | Westside Chapel
2017-06-0439 min
The Church Next Door - AZJonah Fumes (Jonah 4)When you and God have a disagreement, who needs to change their mind? Easy answer. Not so easy to live out. Thankfully, God is patient with his children and has many ways to teach us. We don’t know if Jonah ever really agreed with God about reaching the people in Nineveh. When it comes to reaching those who need Jesus, are you…
2012-08-2638 minThe Church Next Door - AZJonah Prays (Jonah 2)Ever heard a message that started with a game of limbo? Nuff said. If you need more, think about this: “How low can you go?” is a great goal for that game, not such a great goal for life. Here’s the good news: Jonah cried out to God from the bottom of the ocean and God saved him. No matter how low…
2012-07-2230 minThe Church Next Door - AZJonah Runs (Jonah 1)So you’re on Family Feud. The first question is “Name something in the book of Jonah.” Number one answer is…Fish? Jonah? Nineveh? The truth is all these things are like little pictures in a giant collage. When you zoom out and your eyes adjust, you see that they all blend together and form a big picture: the face of a Missionary God.…
2012-07-0840 min