Shows
Athletic Warrior ProjectCarnivore Diet w Dr. Anthony ChaffeeDr Anthony Chaffee is an American medical doctor and neurosurgical registrar in Australia who, over a span of 20+ years, has researched the optimal nutrition for human performance and health. It is his assertion that most of the so-called chronic diseases we treat are caused by the food we eat, or don't eat, and can be improved, and in some cases even reversed, with dietary changes to a species specific diet.He began University at the age of 16 studying Molecular & Cellular Biology with a Minor in Chemistry, which culminated in an MD from the Royal College of Surgeons.2025-04-291h 50Athletic Warrior ProjectMy 75 Hard JourneyIn this episode of the Athletic Warrior Project, I talk about my personal journey through 75 Hard and what I learned about myself, along with some tactics I used to help me prevail and succeed in it.2023-12-0729 minAthletic Warrior ProjectMorning Routine To Make You SuperhumanIn this episode I go over aspects of my morning routine to help you become superhuman, all completely free!Morning Routine:1. Morning sunlight on eyes, face, and skin2. Gratitude and Prayer sessions3. Grounding/Earthing4. Wim Hof BreathingWim Hof's YouTube Channel:https://www.youtube.com/@wimhof12023-06-1321 minAthletic Warrior ProjectWarrior MindsetIn this episode I share with you 5 Warrior beliefs from a book I read called "Think Like A Warrior: The Five Inner Beliefs That Make You Unstoppable" by Darrin Donnelly.1. I focus on only the things I have control over, my effort & and attitude2. I love what I do and I attack each day with joy & enthusiasm3. I dream big and I ignore the naysayers4. I am relentless and I will never give up on my dreams5. I choose faith over fearThis book can be found an Amazon:https...2023-06-0623 minAthletic Warrior ProjectCore Values: FreedomIn this final episode of the core values series of the Athletic Warrior Project, Joe discusses the importance of Freedom. If we don't have a free society to where we can pursue our best life and have all kinds of restrictions, we can never evolve and live our best life. We have to have freedom from many oppressive organizations and come together as a society and pursue personal excellence and compromise with one another. Be a true warrior and create freedom in our life!2023-03-1726 minAthletic Warrior ProjectCore Values: Family & FunToday we discuss about how learning who we are and where we came from really helps us get a better understanding of who we are and that having pride in our family name means something. Increasing our bonds with family and friends are key aspects to living a full life with purpose. Learning how to take a step back and fun with our loved ones also creates lasting memories that we'll be able to cherish forever.2023-03-1530 minAthletic Warrior ProjectCore Values: Faith & FinancesIn this episode we go over the importance of enhancing our faith and learning how to improve our finances will help us live a more meaningful and purposeful life.2023-03-1322 minAthletic Warrior ProjectCore Values: Fitness & ForceIn this episode of the Athletic Warrior Project we go into further detail about our two core values: Fitness & Force. I feel that in order for us to move ahead in life, we need to keep our body in top form because the body fuels us to accomplish so many tasks in life. We go over strategies in how to improve our physical and mental health and also discuss about the importance of learning how to defend ourselves and protect our loved one's from danger (Force).2023-02-2727 min
Athletic Warrior ProjectWelcome to the Athletic Warrior ProjectIn this episode we discuss the Mission and Core Values of the Athletic Warrior Project. We want to help others live their best lives by helping enhance their inner warrior spirit in multiple aspects of their lives that we call the "7 F's". 1. Fitness2. Family3. Faith4. Force 5. Finances6. Freedom7. Fun2023-02-2208 min
Performance Through HealthEpisode 43 - Managing High Blood Pressure Using Breath ControlIn this episode I provide some evidence on how breath control can be used in the management of hypertension , and stress.If you want to check out eight week stress relief breathing program you can find it here - https://performancethroughhealth.com/product/stressreliefprogram/Hope you enjoyed this short episode.Don't forget to follow me on social media @performancethroughhealth on both Instagram and Facebook.ReferencesGodoy, L.Sparrenberger, F., Cichelero, F. T., Ascoli, A. M., Fonseca, F. P., Weiss, G., Berwanger, O., ... & Fuchs, F. D. (2009). Does psychosocial stress cause...2021-05-0406 min