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Fitness with JostenWATCH the HOLIDAY WEIGHT! Practice these tips and tricks🎅What is up guys! Hope everyone is having an amazing day and week thus far!Welcome back to the Podcast guys, its always a pleasure having you guys tuned in and listening to the podcast.In this episode I talk about the best approach to help people manage their weight during the holiday season. Some tips and tricks that I would recommend or encourage others to follow. There is no secret formula because it's all up to you and the choices you make. Enjoy the Holiday's but don't let them become a down hill s...2024-11-2516 minFitness with JostenWhat makes an Exercise good & worth pickingWhat's up guys, welcome back to another episode! hope you are all having an amazing week!Today I discuss certain criterions for what makes an exercise worth doing or adding to your program. Whether you are a beginner or someone who's been doing these for a while, stop thinking that you need to do every exercise everyone else is doing. Everything is according to individual goal, so I hope this episode helps break down some criterias for what makes an exercise good. Ill most likely be doing a part 2 because there is so much mo...2024-11-1317 minFitness with JostenLifestyle Habits & the effects of Chronic CortisolWhat's up guys welcome back to another episode!Today we are discussing key lifestyle habits that I recommend everyone try and incorporate into their daily routine. I also discuss the impact that elevated chronic levels of cortisol can have on hypertrophy and weight loss & fat loss. This are recommendations I would personally give out to my clients or anyone looking for advice on ways to better reach their goals. Don't get to nitty picky on the smaller things like perfect routine or diet. Focus on the basic lifestyle habits that we do consistently day to day, t...2024-11-0616 minFitness with JostenWhat Makes a High Value Personal Trainer?Being a high value personal trainer is something we should all want to be. In this episode I talk about what I consider to be things that make a good personal trainer. These are characteristics I personally think every good personal trainer should have in order to build themselves and really carry that Personal Trainer name. This is not just a game where we mess around with the physical well being of other people. A good personal trainer is made up of many different characteristics that in turn helps other make a positive change in their lives. 2024-10-2316 minFitness with JostenWeight Training is for Everyone! Of All Age GroupsWhat is up guys, welcome back to another episode 💪🌟In this episode, we dive deep into the world of weight training and reveal why it's a practice that knows no age limits. From teenagers to seniors, the benefits of weight training extend far beyond just building muscle. Join us as we debunk common misconceptions and showcase how lifting weights can enhance strength, improve bone density, boost metabolism, and foster overall well-being at any stage of life. Whether you're a seasoned gym-goer or a newcomer to the fitness scene, this episode I hope to inspire you to pick up those...2024-02-1313 minFitness with JostenWeight Loss Dumb Down! For the Average JoeWhat is up guys, Welcome to "The Fitness Fanatic Podcast" – the place where we're all about the good vibes and making Health and Fitness a lifestyle. In this episode, we're tackling a topic that's on everyone's mind: Weight Loss and Fat Loss. We live in a day and age, where with social media, technology, and the uprising of AI there is so much information out there available for people. It's very easy to get lose on what's true and what's not, so I'm here simply to guide you guys and help you guys understand things a li...2024-01-2614 minFitness with JostenBecoming a Better & Stronger Version of YourselfWhat is up guys!!!! Feels good to be back on here with you guys after 6-8 months of being inactive. 2023 was an amazing year for personal growth with the business, my education, my clientele, my relationship, and my own fitness journey. This podcast is something I love to do and I'm here to inspire and motivate you guys on your own journeys, so im excited to be back. This is a quick to the point episode to start of the New Years so hope you guys enjoy it. Follow these tips I mentioned and watch yourself slowly start...2024-01-0512 minFitness with JostenConsistency Starts Today! Take Control of Your Life ( Ft. friend and guess Aaron )What is up guys welcome back to another episode and this one is special because I have my good friend Aaron who joined me for this Awesome conversation. Consistency is something we all struggle with and its because everyone wants to be consistently perfect. No one is perfect and there is no perfect time to start, or perfect diet, or perfect workout. Just do the actions you can while still managing other life priorities consistently.Hope you guys enjoy this episode and if so consider leaving a like, comment, rating, and sharing.Revive...2023-09-0732 minFitness with JostenThe Effects of Alcohol & Marijuana Consumption! Is It Affecting your Goals?In this episode, I go over the effects that alcohol & marijuana consumption have on the human body when it comes to your Health and Fitness goals. I am not your mom or dad so I am not telling what you can or can't do. Take the Information I presented and see does this apply to you, and if so what are you going to do moving forward. Remember the power is always in your hand to become a better individual and if not for yourself, for those around you. Check out the links below for some of the...2023-08-0212 minFitness with JostenSTOP tracking your Weight/Fat loss Progress using only a ScaleWhat is up guys, welcome back to another episode. Like always thank you and appreciate everyone who listens and supports the podcast.In this episode, I talk about why you shouldn't always use or rely on a scale as your only way to track or measure progress. It can be a great tool to use, but it shouldn't be your one and sole way to measure or track your progress. In this episode, I give multiple other ways you can measure and track progress so make sure to listen all the way.If you...2023-07-0411 minFitness with JostenWhat is the best Cardio movement for Fat loss?What is up guys welcome back to another episode, hope you guys are all having a great week. I made a speech mistake saying High Intensity Interval Training doesn't burn the most calories, i meant to say it does.At the end of the day, fat loss down to being in a calorie deficit and choosing cardio movements you can sustain at 60%-80% of your maximal heart rate. Short and simple today, hope you guys enjoyed the Information and if you did consider liking, reviewing and sharing with others. Revive MD Supplements ( 10% off ) CODE: Fanatic10...2023-06-2209 minFitness with JostenThe Hard Pill about Weight & Fat lossWhat is up guys, in this Episode I talk about the Hard Truth that most people always avoid or refuse to acknowledge when it comes to their weight loss and fat loss.Creating a calorie deficit is part one of the puzzle piece but where most people fail is at maintaining that calorie deficit. Remember that weight loss and fat is a long term process, and you need to create and maintain that deficit correctly in order for your body to want loss to that weight and fat. Don't forget to subscribe, like and most importantly...2023-06-1914 minFitness with JostenReframing our Mindset! Don't get Tunneled Visioned with our GoalsWhat is up everyone, welcome back to another episode much love for all those listening and supporting I do it for you guys so it means alot. Quickly below are two of the best supplement companies in the Fitness and Health for not just gym needs, but also our overall health. Products built on integrity.In this episode I go over the overview/basics of Reframing our mindset and being able to shift our perspective when faced with certain challenges, obstacles, goals, hurdles etc. Specifically I go over mental reframing our mindset towards a more positive and appreciative...2023-05-2610 minFitness with JostenROOKIES! Commonly Seen Gym Mistakes! Lets Fix themWhat is up everyone, welcome back to another episode. This week we are talking about the most commonly seen gym mistakes and how we can work to fix them. If you haven't already, go checkout last weeks episode it was absolutely fire and I know many people will find it useful.Remember you Fanatics, not everyone who goes to the gym takes it religiously like myself or others. The mistakes mentioned here are very common and if you are doing them, most likely several other people at your gym are too. I do not expect any of you...2023-04-2314 minFitness with JostenAre you looking to hire a Personal Trainer? Listen NOWWhat is up guys, welcome back to another episode you Fanatics. In this episode I go over the reasons why you and those listening should consider hiring a personal trainer. When you put ego, and pride aside a personal trainer is a Professional who will help you tremendously towards your Health and Fitness goals.Like any profession, yes there will Personal Trainers who don't know anything, are in it only for the money, and are just textbook smart with no experience. Like mentioned in the episode if you were to learn a new skilll, you would go and...2023-04-1711 minFitness with JostenBuilding Long Term Sustainable Habits! Don't associate habits with Goals HUGE mistakeWhat is up you Fanatics! Welcome back to another episode and in today's episode I go over why building long term sustainable habits is the best way to acheive and keep those Health & Fitness goals we all have.Whether is be weight loss, fat loss, muscle growth, better athlete, better marathon runner, healthier individual etc all these require long term approaches. During the epsiode you will hear me talk about how you should not associate habits with goals. The reason being because once you reach that goal, that habit that was associated with that goal with also most...2023-03-0110 minFitness with JostenGym Anxiety we all have It! Follow these TipsWhat is up welcome back to the Fitness Fanatic Podcast and like always thank you guys so much for tuning in.In this episode I talk about Gym Anxiety which is a very important and relevant topic for many health and fitness enthusiasts. Unfortunately we currently live in a society where privacy is almost non existent and for the gym goers that can be very horrifying. Gym anxiety is terrible because its something that stops/prevents many individuals from actually going to the gym and bettering themselves.Everyone's health and fitness goals are different but yet...2023-02-1712 minFitness with JostenHow Social Media is Changing the Way We Think About Health and FitnessWhat is up you Fanatics Happy New Years! Hope you all had a happy holidays and have set some great goals moving forward into the new year. Season 4 of the podcast is here and im hoping to be able to start putting out episodes weekly again so stay tune for that. In this episode we talk about social media and the impact it can have both positively and negatively on our Health and Fitness journeys.Social media includes everything from instagram to snapchat, youtube, tiktok, facebook, reddit, etc. Like mentioned in the podcast social media is...2023-01-0819 minFitness with JostenWhat is the Health Triangle & Why is it Important?What is up you Fanatics! Welcome back to another episode, like always love and appreciate all of you who listen and support means the world. I had the flu during this recording so forgive me if I sound a little weird. In this episode I talk about what is true health because many people can sometimes think of health as just physical health or how you look. Health can be measured by three components; Physical Health, Social Health, and Mental Health.You can be someone who has great physical health but then not have good social...2022-12-1812 minFitness with JostenWHY you are not seeing Results! Listen Now ( pt.2 )What is up you Fanatics! Welcome back to another episode and part 2 on the "Why you aren't seeing results" series. Last episode we talked about unrealistic goals or an unrealistic approach to your goals and the overall personal knowledge that people lack when it comes to how to achieve heir goals.In this episode we talk about nutrition and making sure to have a balance intake of carbohydrates, fats, and protein. According to your goals and activity you engage in these macro intake will vary. Also if you have any pre diagnosis medical conditions. Some people will have...2022-11-2912 minFitness with JostenWHY you are not seeing Results! Listen Now ( pt 1 )What is up everyone!! Hope everyone is having an amazing day and are one step closer towards the goals and vision. Feels good to be able to make another episode, I feel like I can talk to for days!This is part one of a mini 3 episode series of ( Why Results Vary ) and in this episode I talk about setting unrealistic results and the overall personal knowledge/approach individuals have towards their health & fitness goals. I know this information will help those of you listening but you have to take action, the power in your hands remember that.2022-11-1012 minFitness with JostenStart walking today! Walking the secret cardio no one talks aboutWhat is up everyone! Welcome back to another episode you Fanatics. In this episode we go over the benefits and simplicity of walking as a form of cardio .Many people tend to overlook walking because either they think "oh I already walk" or they think "why would I walk I might I can get on a treadmill". In a society where people spend much if their time seated working online and walking can be so simple and even done from the comfort of your home. Walking can also be made challenging by adding ankle weights, a weighted backpack...2022-10-1409 minFitness with JostenNutrition Basic- Macros & Avoiding added sugarsWhat is up everyone! Welcome back you Fanatics to another episode hope everyone is having an amazing whenever you are listening. In this episode I take it back to the basic nutrition Information of what are macros, what they do, and why we need them. Understand that besides having a lot of processed foods, a lot of added sugars, and consuming lots saturated fats eating and nutrition is simple. I think social media and people try to over complicate often. Stick to whole foods if you can, I know its not always cheap and if not foods that...2022-09-1915 minFitness with JostenFitness will make you a Millionaire!What is up everyone! Welcome back you fanatics. In this episode me and my very close friend Ruben go over how Fitness will make you a millionaire. It won't make you a millionaire literally even though it can haha, but the point of this episode is to convey to you guys that the skills you will acquire through your own health and fitness journey and the health benefits that will come because of that journey, can and will be of use in your daily life to make you an overall healthier and more successful person. That itself is...2022-09-1124 minFitness with JostenWhat is Fitness? And what Components make up a Health & Fitness Lifestyle.What is up guys!! Welcome back you Fanatics to another episode. In this weeks episode I discuss the topic of what Fitness is/means and what components make up a Health & Fitness lifestyle.Many people tend to associate the word Fitness with lifting weights, being in the gym, or jogging but in reality it means a lot more than just that. Fitness itself is a way we can better ourselves not just for physical activity or events such as sports, or a marathon but it also provides many health benefits besides just physical improvements.These include...2022-09-1009 minFitness with JostenWhat is the best training split & How often should you switch up exercises?What is up everyone welcome back to another episode and like always appreciate all of you listening and supporting. In todays episode I just go overall training splits, which training split you should consider and why. I also touch on how often should you be switching up your training program/exercises. The best training split is always going to be the one you can adhere to and commit to but also a training split that is working in favor of your goals.Hope you guys enjoy this episode and if so consider leaving a comment and...2022-08-1113 minFitness with JostenHow to bring up a Underdeveloped body part? Specialization TrainingWhat is up fanatics! Welcome back to another episode feels good to be back. In this episode I go over something called Specialization Training. I first heard this from Dr.Mike Israetel from renaissance periodization on YouTube. It basically is a technique where you increase volume/frequency for a given muscle you think is underdeveloped or lagging compared to the rest of your physique. For about 1-3 months you can focus more overall volume/ frequency on that one body part, and maybe pull a day from a stronger body part. For example if you want to focus more...2022-07-2310 minFitness with JostenThe Secret to Progressive Overloading Properly ( 3 main tips )Hey Guys! Welcome back to another episode of the Fitness Fanatic Podcast! In this episode I go over how to properly progressive overload. It's very common for people to think that the only way to provide the body with a stimulus is to increase the weight but that isn't the case at all.Increasing the weight of a given exercise is one of the few ways to progressively overload but it shouldn't be the one people gravitate towards first all the time. In this episode I explain the 3 main ways to progressive overload and by no means am...2022-06-2809 minFitness with JostenTop MUST HAVE Foods to help you Gain WeightWe all know someone who is always talking about how hard it is for them to put on weight so today I will be going over some of the best foods to help you or anyone you know put on weight more easily.At the end of the day it all comes down to calories in calories out so if you want to gain weight and put on some mass, you have to be eating in a calorie surplus daily. Keep in mind if you are eating in a massive surplus you risk putting on unnecessary levels of...2022-06-1615 minFitness with JostenWhy Exercise Selection is IMPORTANT ( part 1 )What Is up guys!! Hope you are all having a wonderful day and welcome back to another episode. In this episode I go over what is exercise selection and why I think it's important.There is not one exercise that is far superior to all others and depending on your own personal gym goals, you might want to do certain exercise variation over others. Four main things one should consider when choosing an exercise are your individual gym goals strength vs hypertrophy, your own human anatomy, targeted muscle connection when performing that specific exercise and the risk to...2022-06-0608 minFitness with JostenBEST Foods to Help Maintain a Calorie Deficit!What is up Fanatic Family, welcome back to another podcast episode and this one is for anyone either on a cut or trying to lose some extra weight or fat. I go over some foods which are very low in calories but also filling so that you can maintain a calorie deficit and still be able to eat rather than starve yourself. I like to say don't be lazy take an extra 5-10 minutes and look at nutrition labels, I guarantee you will find something low calorie that you didn't expect and will help you on your diet...2022-05-2315 minFitness with JostenBeginner's Guide to proper Muscle Growth ( STOP EGO LIFTING )What is up everyone! Hope you are all having an amazing day. In today's episode I go over some important tips for beginners looking to build and put on good quality muscle. In today's day and age everyone seems to be an expert within the Health & Fitness industry. I am here to give you the raw truth from both self experience and hundreds of hour of research that I have done. If you enjoyed and learned something please consider leaving a like, comment, share and subscribe. Keep chasing your dreams2022-05-1613 min
Organized Chaos PodcastEpisode 47: Twisted CKR, Evolver, Doctor Strange in the Multiverse of Madness, & Moon Knight Episodes 4-6 (featuring Chauncey K. Robinson)Send us a textIn this episode, we discuss:- Twisted CKR 4:55- Evolver (with Chauncey K Robinson) 31:02- Dr. Strange in the Multiverse of Madness 53:04- Moon Knight Episodes 4-6 1:36:11Recorded May 10, 2022.Find Chauncey K Robinson at:https://www.youtube.com/c/TwistedWomanCKRhttps://chaunceykrobinson.com/https://www.peoplesworld.org/authors/chaunceyk-robinson/Bobby Quarters:https://www.facebook.com/BobbyQuartersmediahttps://www.youtube.com/channel/UCkz8zBMjwH9WfI7Ghd4iVIQJEMS Art Studio:https://www.etsy.com/shop...2022-05-112h 03Fitness with JostenGetting Past Weight Loss/Fat Loss Plateaus! EASY TIPSWhat is up everyone!! In this episode I go over why most people seem to reach a weight loss or fat loss plateau and some easy tips which will hopefully help you guys overcome those annoying plateaus. It won't happen overnight but with some effort and consistency I know you guys will be able to keep losing the weight and keep it off.If you liked this episode and learned something please consider leaving a like, sharing and commenting.2022-05-0913 minFitness with JostenExperiencing Peak Week( First Bodybuilding Show )What is up everyone!! Man what an experience this weekend was, competing in my first EVER bodybuilding is definitely something I will never forget. 2nd place In my novice class and 3rd place overall in the open class 💪. Beyond happy with the result and honored by everyone's support and words of kindness. Time to grow in the off-season and come back next show undeniable.In this episode I just talk about my experience leading up to show day, peak week, training, spray tan, hotel, etc.If you are someone thinking about competing I say with 100% assurance do...2022-04-2614 minFitness with JostenChampion's Mindset: Future plans? Becoming a pro? Entrepreneurship? What's Next?What is up guys! Thank you for tuning into today's episode which is a fun rambling episode about my prep life so far, my plans for the future, what I want to do from an entrepreneurship perspective, and where I see myself going with bodybuilding and other life goals.Yes I love bodybuilding and it's a sport that ties really well into the Health and Fitness industry, but I also have other life goals that depending on how everything continues to go I might want to pursue more aggressively. With that being said Im super excited for my...2022-04-1518 minFitness with JostenMental Health - How Social Anxiety Impacts going to the gymWhat is up everyone!! Hope you guys are having an amazing day and I can't wait for you guys to listen to this episode. I was talking to a couple friends and I was honestly surprised to see how their social anxiety was actually preventing them from starting their health and fitness goals/journey. After talking to them and finding out that they were afraid of how others would perceive them or place judgement on them I decided to make an episode and spread awareness about social Anxiety. If you are someone who experiences social anxiety, you are...2022-04-1213 minFitness with JostenWhat drives Muscular Hypertrophy? Volume vs Frequency vs Intensity?What is up guys!! Welcome back to another episode where we discuss and go over what truly drives muscular hypertrophy or muscular growth. Hopefully by now people understand that always lifting heavy is not necessary to cause muscular growth and adaption. It is certainly one aspect to take into consideration and has its time for programming but is it the most important? What about volume and proximity to failure? A lot of research supports the agenda that we can build muscle anywhere between the 6-30 rep range as long as weekly volume is accounted for. Even...2022-04-0812 minFitness with JostenSupplements, are they OVERRATED?What is up guys!! Like always hope you are having an awesome day and enjoy this fire episode. Sorry if this episode came out a little weird or with a slow start, I was recording my first podcast with a video for YouTube but I also wanted to keep my regular schedule of uploading to my podcast provider.In this episode we go over supplementations, what I currently take and my useful insight on what you should consider taking. I am not a DOCTOR or and I am not telling you to take anything but I do want...2022-04-0314 minFitness with JostenUnderstanding the Prep Process ( ft "Cody Nery" )What is up guys!!! Welcome to another Fanatic podcast episode. In this SPECIAL 1 hour long episode we take a deep dive into my 16 week prep with my coach and owner of Team Limitless Cody Nery. This episode is from both a coaches and competitor's perspective and it's filled with lots of laughter and awesome Information. I want to bring you and give you guys a better understanding of what the process has been so far with 4 weeks left until myself, Bryan and two other teammates hop on stage.We take a look at things from not only a...2022-03-281h 09Fitness with JostenA True Calorie DeficitWhat is up guys!!! Hope you guys are having a killer day and are becoming your own version of a fanatic. In this episode I go over what it truly means to be in a calorie deficit for weight and fat loss. I talk about how to achieve a correct calorie deficit and how a calorie deficit isn't only for a couple days it adds up weekly, monthly, etc. I also go over some strategies at the end of the episode which will help with hunger and making delicious foods while still being in a deficit. At the...2022-03-2315 minFitness with JostenLiving a Healthy LifestyleWhat is up guys! Welcome to the new podcast episode where I discuss and go over tips for living a healthy lifestyle. A healthy lifestyle is very individualized and doesn't mean having massive amounts of muscles on your frame or working out 5-6 days a week. This episode will hopefully help guide you guys towards a happy and healthy lifestyle :)2022-03-1915 minFitness with JostenBodybuilding Bro Chat ( Ft. Bryan )What is up guys!1 This is a special episode because its my very first time having another person on the podcast. In this episode Bryan and I just have a raw and honest conversation about our bodybuilding as well as health journey. We are both currently under 6 weeks our from our first bodybuilding show. Hope you guys enjoy and if so consider a like, rating, comment :)2022-03-1422 minFitness with JostenFood Choices are Important ( Bodybuilding Prep )What is up guys!! In this episode I go over how my food choices have changed from the start of my bodybuilding prep January 1st till now 6 weeks out from my show. It all comes down to my weekly calorie intake and macro requirements. If you guys enjoyed and or learned anything from this video, please consider leaving a like and rating helps a lot :)2022-03-0916 minFitness with JostenStay Disciplined Not MotivatedWhat is up guys in this episode we go over what is discipline vs what is motivation and why we should rely on discipline In the long term not motivation. Both work hand and hand but motivation is a more short-term emotionally driven response, whereas discipline is being able to continue your behavio or action for the sake of improvement. Hope you enjoy2022-03-0208 minFitness with JostenTips for Effective Fat LossWhat is up you fanatics!! In today's episode we talk about some effective tips for both fat loss and weight loss. Consistency, Adherence to a plan, high protein intake, cardio, and low calorie foods. It's a marathon not a race so remember we all have to start somewhere but what separates those who get results from those who don't? Those who get results don't give up when it gets hard. The journey isn't a straight line there will always be ups and down for everyone.2022-02-2312 minFitness with JostenThe Journey ( Part 2 )What is up you Fanatics!! Today's episode is the continuation of my Journey. Its been almost 2 years since I've started my fitness and wellness journey and its been amazing. I hope that those who listen to this can find some inspiration and motivation to either start or keep going in their own journey. Remember even if you are afraid or anxious starting something you see value in will never be a bad thing. Leave a like and rating if you enjoyed.2022-02-1512 minFitness with JostenOnline Coaching It's a RelationshipWhat is up everyone! In today's episode we go over the expectations of Online Coaching for both the client and coach. In the last 2-3 years especially because Covid online coaching has become very popular and very convenient. That being said it still requires work and effort and there are expectations from both sides. Overall though online coaching has to be built upon a genuine client-coach relationship. Enjoy the episode :)2022-02-0912 minFitness with JostenAre Vitamins and Minerals Important?What is up guys!! In this episode we talk about the importance of micronutrients or vitamins and minerals. Many people don't put much thought into making sure they are consuming adequate amounts of vitamins and minerals, which is needed for not just cell development, growth, and function but also bodily functions. Hope you enjoy and learn something new!! Like and subscribe2022-02-0515 minFitness with JostenWeight Loss & Fat Loss SimplifiedWhat is up guys!! In today's episode we going over ways to make losing weight and fat as simple as possible. We take a look at how weight loss and fat loss is very individualized, the different types of diet, food choices, and how proper rest and recover are essential for proper weight and fat loss. The journey is and will never be a straight line but with good solid information it can make things a lot easier.2022-01-2913 minFitness with JostenThe Biggest Fitness MythsWhat is up my fanatics! Today's episode was a really fun one to record and I hope you guys not only enjoy it but also learn from it. There is so much information out there and people aren't afraid of misguiding others if it means they make money. Again always do your own research but since I've already done that, this episode is to help you guys get a better understanding and not fall for these myths.2022-01-1413 minFitness with JostenThe Journey ( Part 1)What is up my fanatics!! In today's episode I just talk about my own fitness journey and the biggest things that I've learned so far since I've started about year and a half years ago. I like to say that any fitness or health and wellness journey is very individualized and everyone has their own unique experience. Hope you guys enjoy this episode :) and like always a like and rating always comes a long way if this helped.2022-01-0814 minFitness with JostenThe Impact of Mental HealthWhat is up everyone!! Hope you guys are all having an amazing day and thank you for supporting the podcast. In today's episode we touch on the basics of mental health and some disorders associated with mental health illnesses or mental health problems. Mental Health is today's day and age is a every serious topic that shouldn't be overlooked. Hope you guys enjoy this episode and if so please consider leaving a like and rating :)2022-01-0314 minFitness with JostenTraining Frequency OverviewWhat is up guys!! Super excited for this episode because training frequency is essential for optimizing muscle hypertrophy, but it can also lead to high body fatigue accumulation and injury if done incorrectly. This episode is straight to the point on how often should you be training and how often should you train a muscle group.2021-11-0710 minFitness with JostenStress, Anxiety, and SleepToday we scratched the surface on Stress and Anxiety. We looked at what is stress and anxiety is, and the underlying effects that it can have on our bodies mentally, physically and emotionally . I also touched a bit on the effects stress and anxiety can have on our sleep quality. Hope you guys enjoy and give me some feedback!!2021-10-2818 minFitness with JostenStrength Training Vs Hypertrophy TrainingWhat is up guys!! Sorry for the little period of inactivity been real busy with life, in a good way. In this episode I talk about the differences between strength training and hypertrophy training. Hope you enjoy if so leave a like, comment and subscribe :) LOVE YA2021-06-0513 minFitness with JostenRealistic Goal Setting and Optimization as a Natural LifterWhat is up everyone hope whenever you are listening to this, that you are having an amazing day and are crushing your goals!! In this episode I wanted to talk about lifting as a natural and how we can optimize our training. The social media has everyone thinking we can all become world class lifters but we CANT. Let's be realistic and become the best version of ourselves.2021-05-0812 minFitness with JostenFavorite Muscle Group to Workout & Top Favorite Personal Exercises per Muscle GroupWelcome guys to episode number 5 of The Fitness Fanatic Podcast! Today I will be discussing my favorite muscle group to workout and why. I will also be sharing with you guys my personal favorite exercises to do for each muscle group. If you enjoyed share and leave a rating and like !!!2021-04-2414 minFitness with JostenHow you can Stay Motivated and DrivenWassup guys!!! Welcome back to the podcast, in today's episode we are going to talk about how to stay motivated and disciplined. I will talk about a little bit about my journey and how I currently stay driven and motivated to crush my fitness goals. Subscribe and leave and like if you enjoy!!2021-04-1010 minFitness with JostenThe Basics Of Muscle GrowthWhat is up everyone!!!! Today's episode will be on muscle growth so if you want to find out the raw facts on how to actually grow your muscles sit back and listen up. I tell you how it is straight to the face with no nice talk to make you feel better!!!2021-03-2711 minFitness with JostenThe Importance of Nutrition for Body DevelopmentWelcome to EP 2 where I will be discussing the Importance of Nutrition in relation to Body development. I go over my nutrition story and how I overcame the many nutrition myths surrounding fitness and body development!!! It all comes down to the basics.2021-03-2011 minFitness with JostenTips for Progress and ConsistencyWant to find out some helpful tips for staying consistent and making sure you are making progress? All in 10 minutes2021-03-1410 min