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Pregnant In The NetherlandsPregnant In The NetherlandsLife Beyond Birth: Preparing for ParenthoodIn today’s episode, Julianna and Anna talk with Brooklyn Brownstone, a Canadian mama and entrepreneur  living in Amsterdam and the founder of The Labour Dept. We discuss how the Labour Dept’s Prepped to Parent program prepares parents for life beyond birth. We touch on the importance of preparing for the postpartum period and the cultural and societal shifts that need to occur to support families.Keywords parents, postpartum, fourth trimester, new parent, expat parents, preparationEpisode’s main topicsBrooklyn discusses the Prepped to Paren...2025-07-0930 minPregnant In The NetherlandsPregnant In The NetherlandsThe Importance of Parental WellbeingIn today’s episode, Julianna and Anna talk with Karoll Ramamonjisoa, who is a French-Malagasy entrepreneur and mother of two boys living in Amsterdam. She’s lived in Madagascar, France, Germany, the US, and now the Netherlands. She built Parentally after her own experiences of giving birth and raising kids in a foreign country. Parentally is dedicated to providing resources for parents, connecting them with trusted professionals, essential information, and a supportive community. Karoll’s mission is to ensure that every parent has access to the help they need, from pregnancy through all stages of parenthood.K...2025-06-1829 minRunnah: Running Cape Cod, Massachusetts, and Beyond!Runnah: Running Cape Cod, Massachusetts, and Beyond!BEN TAKEOVER!!! An Interview of Julianna About Her First 50K RaceThis week on RUNNAH, it’s a hostile takeover! Ben commandeers the mic from Julianna in what some are calling the trail feud of the century (okay, just us). Is the rivalry real? Will there be tears? We dig into Juliana’s epic showdown with the Watuppa 50K, swap race mindset tips, and, of course, discuss the primal art of pooping in the woods like the backcountry champions we are.If you like trail drama, GI trauma, and questionable podcast etiquette, this one’s for you.C...2025-06-1058 minPregnant In The NetherlandsPregnant In The NetherlandsHospital vs Home Birth: Julianna shares her birth storiesIn this conversation, we discuss the differences between a hospital and a home birth. Julianna shares her birth stories and the insights she’s gained from her two experiences. Julianna advises expats debating whether to give birth at home or in the hospital to make their decision with knowledge rather than out of fear. This episode was recorded from the Eindhoven Centraal station in collaboration with Radio 4 Brainport.Keywords homebirth, hospital birth, pregnancy, Netherlands, expats, preparation, childbirthBirth and postpartum fair with workshops https://find-your-village.my.canva.site/2025-05-0726 minPregnant In The NetherlandsPregnant In The NetherlandsLet's Doula This! All About the Birth Doula Part 2This conversation explores the role and benefits of doulas in childbirth, discussing their importance in providing emotional and physical support during labor. The speakers share personal experiences, research findings, and insights on how to choose the right doula, as well as cultural perspectives on doulas in different countries. The discussion emphasizes the positive impact doulas have on birthing experiences and postpartum outcomes.Keywords: doula, childbirth, benefits of doulas, choosing a doula, cultural perspectives on doulas, personal experiences, doula support, pregnancy, labor, postpartum supportTakeaways:Doulas p...2025-04-2321 minPregnant In The NetherlandsPregnant In The NetherlandsLet's Doula This! All About the Birth Doula Part 1In this conversation, Julianna and Anna explore the role of doulas in the childbirth process, discussing what a doula is, the support they provide during pregnancy and labor, and the importance of having a birth plan. They emphasize the emotional and informational support that doulas offer to both the birthing person and their partner, as well as the significance of postpartum care. The discussion highlights the unique aspects of being a doula, including the on-call nature of the job and the tailored support provided to clients.Keywordsdoula, birth support, prenatal care...2025-04-0917 minPregnant In The NetherlandsPregnant In The NetherlandsThe Role of the Kraamverzorgster/Maternity NurseIn this episode we interview Maaike van Kol, a maternity nurse, to explore the unique role of a kraamverzorgster or the Dutch word for maternity nurse. The conversation covers the responsibilities of maternity nurses, the challenges faced by new parents, and the cultural differences that expats may encounter. Maike shares her experiences, insights, and advice for new parents, emphasizing the importance of preparation and support during the postpartum period.Keywords: maternity care, kraamverzorgster, postpartum support, expat parenting, Dutch maternity systemResources Mentioned in Today’s EpisodeEpisode’s main topics00:00 - Intr...2025-03-2628 minPowerful PerspectivesPowerful PerspectivesEpisode 48: Faking it Til you Make it -How to Approach Interviews Post GradWelcome back to another week with Powerful Perspectives!This week, Julianna and Savannah discuss interviews and how to bring confidence into the meeting room with you. Whether you are interviewing as a potential PhD candidate like Julianna or interviewing in a creative career field like Savannah, we hope you are able to use our sisterly advice for how to ace your next interview.While you listen, don't forget to subscribe to our podcast so you don’t miss any new episodes, and follow us on Instagram for the updates that come in between. Pow...2025-03-1650 minPregnant In The NetherlandsPregnant In The NetherlandsInsights From a Midwife Part 2In this episode, midwife Geertje Maria Swinkels shares her insights on the birthing process in the Netherlands, focusing on midwife-led care, hospital transfers, and the importance of mindset during childbirth. She discusses the differences between home and hospital births, particularly among expats, and emphasizes the need for women to trust their bodies during labor. The conversation also touches on memorable experiences as a midwife and offers advice for expecting parents.Resources Mentioned in Today’s Episodehttps://centeringzorg.nl/centeringpregnancy/Episode's Main TopicsMidwife-led care pr...2025-03-1221 minPregnant In The NetherlandsPregnant In The NetherlandsInsights From a Midwife Part 1In this conversation, midwife Gertje Maria Swinkels shares her insights on pregnancy and childbirth in the Netherlands, particularly for expats. She discusses the cultural differences in approaches to pregnancy, the importance of community support through Centering Pregnancy groups, and the various tests and procedures that expectant mothers can expect. Gertje emphasizes the empowerment of women in their pregnancy journey and the significance of trusting the natural process of childbirth.Resources Mentioned in Today’s Episodehttps://centeringzorg.nl/centeringpregnancy/Episode’s main topics Not all test...2025-02-2621 minPregnant In The NetherlandsPregnant In The NetherlandsBreastfeeding: Insights from a Lactation ConsultantIn this episode, lactation consultant Ruth Adriaansens shares her insights on breastfeeding, the challenges new mothers face, and the importance of preparation and support. She discusses her journey to becoming a lactation consultant, common breastfeeding issues, and offers valuable advice for first-time parents. We discuss the importance of community support and the role of lactation consultants in helping families navigate breastfeeding. Resources Mentioned in Today’s EpisodeWeekly Breastfeeding Cafe at the Eindhoven Library https://www.facebook.com/borstvoedingscafeeindhoven/?locale=nl_NLEpisode’s main topicsIntroduction to Lactation Consulting (0:00)Wha...2025-02-1126 minPregnant In The NetherlandsPregnant In The NetherlandsMidwifery Care - Giving Birth in The Netherlands - Dutch Healthcare SystemThis conversation explores the experience of navigating pregnancy as an expat in the Netherlands, focusing on the role of midwives in the Dutch healthcare system. It highlights the differences in midwifery practices compared to other countries, the types of midwives available, and the empowerment of pregnant individuals in making informed decisions about their care.Episode’s main topicsNavigating Pregnancy as an Expat in the Netherlands (0:00)The Dutch healthcare system provides maternity care primarily through midwives, offering a unique approach for expecting parents.Understanding the Role of Midwives (03:34)In th...2025-02-1111 minPregnant In The NetherlandsPregnant In The NetherlandsIntro Anna & Julianna Dutch HealthcareWelcome to Pregnant in the Netherlands, the podcast that helps you navigate pregnancy and birth in the Netherlands with confidence!We’re your hosts, Anna Latham and Julianna Feron—also known as the Brabant Birth Buddies. As experienced birth doulas based in the Eindhoven region, we’re here to bring you practical insights, in-depth discussions, and personal support throughout your journey to motherhood.In each episode, you'll hear real stories from expat parents who’ve been through it all, along with expert advice to help you make informed decisions about your pregnancy and birth. Whether you're crea...2025-02-1100 minPowerful PerspectivesPowerful PerspectivesEpisode 45: New Gym Atmospheres (+ How to Approach Them)In this episode of Powerful Perspective, join Julianna and Savannah as they discuss venturing into new gym spaces.  In this week’s Entertainment Weekly, Julianna highlights the recent release of Night Agent Season 2 and how she has started a new Jennifer Lynn Barnes Series. Savannah discusses her thoughts on Carry On and what she's been reading lately.    We discuss our experiences across the country and how we've tackled new gym atmospheres. Both Julianna and Savannah have entered new gyms in new places for the first time in years, and with that comes its challenges! The girls...2025-02-0654 minRunnah: Running Cape Cod, Massachusetts, and Beyond!Runnah: Running Cape Cod, Massachusetts, and Beyond!Race Mantras and Julianna-ismsIt's Cape Cod Marathon week, and I couldn't be more excited!!! In this mini episode of Runnah, I’m sharing some of my favorite running mantras— AKA what I like to call “Julianna-isms.” These are the sayings that I carry with me through runs to reminded me I am not alone, to just have fun, and that I can do this! As we head into my favorite marathon week, I want you to know that I believe in YOU too!!! Whether you're racing, training, or just need a little extra push, these mantras are here to help know you got this...2024-10-0707 minProsperity on the HorizonProsperity on the HorizonCreating IMPACT in your Business and LifeWelcome to Episode #43 of "Prosperity on the Horizon," your go-to podcast for small business success and financial literacy!In this special episode of Prosperity on the Horizon, Julianna dives deep into one of the most important topics for entrepreneurs: creating impact. It’s not just about building a profitable business, but also about making a meaningful difference in your life, the lives of others, and the world around you.In this episode we share how business owners often get caught up in the daily grind, focusing solely on profits and growth. But what if you co...2024-10-0311 minPowerful PerspectivesPowerful PerspectivesEpisode 32: Grieving and PowerliftingWelcome back everyone! Savannah and Julianna are back this week to discuss the presence of grief in powerlifting. They discuss their own experiences, things they have seen and helpful tips to work through these feelings. Don't forget to subscribe to our podcast so you don’t miss any new episodes, and follow us on Instagram for the updates that come in between.  Powerful Perspective: @powerfulperspectivespod Julianna: @juliannaking_ Savannah: @savvy_lifts 2024-07-1150 minPowerful PerspectivesPowerful PerspectivesEpisode 31: IPF World's RecapWelcome back to Powerful Perspectives. This week, Julianna hosts the episode to talk about the 2024 IPF Open World Championships. She spends time recapping the mens' and womens' classes as well as some notable stories from the meet. Let us know what you thought about the episode! While you listen, don't forget to subscribe to our podcast so you don’t miss any new episodes, and follow us on Instagram for the updates that come in between.  Powerful Perspective: @powerfulperspectivespod Julianna: @juliannaking_ Savannah: @savvy_lifts ...2024-06-261h 08Powerful PerspectivesPowerful PerspectivesEpisode 30: Florence & Barcelona TravelsWelcome back to the Travel Tales! The past couple weeks, Julianna and Savannah traveled to Europe. In this episode, the two girls recap their travel journeys to Barcelona and Florence and provide tips on European travel. Some places mentioned: Barcelona: Cantina Machito, Tosca Del Carme Florence: All' Antico Vinaio, Panini Toscani, Venchi, La Menagere Don't forget to subscribe to our podcast so you don’t miss any new episodes, and follow us on Instagram for the updates that come in between.  Powerful Perspective: @powerfulperspectivespod 2024-06-1855 minPowerful PerspectivesPowerful PerspectivesEpisode 29: Engagement & Travel TalesWelcome back from a long hiatus! On this podcast, Julianna and Savannah recap their latest adventures to Italy and Spain with a fun announcement and recap of Julianna's engagement! Listen in to hear about how Julianna was proposed to. Don't forget to subscribe to our podcast so you don’t miss any new episodes, and follow us on Instagram for the updates that come in between.  Powerful Perspective: @powerfulperspectivespod Julianna: @juliannaking_ Savannah: @savvy_lifts 2024-06-1153 minEcon Dev Show Podcast - Economic DevelopmentEcon Dev Show Podcast - Economic DevelopmentGetting Radically Rural with Julianna DodsonIn this episode of the Econ Dev Show host Dane Carlson interviewed Julianna Dodson, the Deputy Executive Director at the Hannah Grimes Center for Entrepreneurship in Keene, New Hampshire, and the director of Radically Rural. The discussion revolved around the origins and work of the Hannah Grime Center for Entrepreneurship, the national programming called Radically Rural, and their innovative approach to community development, including hosting conferences and events in unique locations to foster collaboration and innovation. The conversation also delved into the concept of reweaving social fabric and the importance of genuine connection and communication...2024-05-1325 minPowerful PerspectivesPowerful PerspectivesEpisode 26: Five Unsexy Habits To Boost Your Powerlifting TotalWelcome back! For this episode’s entertainment weekly we discussed Julianna's recent viewing of Challengers as well as Savannah and Julianna's viewing of Anyone But You. The main topic today discusses 5 habits that we believe are 'unsexy' or rather, not popularly discussed or acknowledged that actually lead to a larger total long term. While you listen, head to Instagram to share your 'unsexy' habit you believe helps boost the total. Don't forget to subscribe to our podcast so you don’t miss any new episodes, and follow us on Instagram for the updates that...2024-04-3037 minPowerful PerspectivesPowerful PerspectivesEpisode 25: Plateaus in PowerliftingThis week, Savannah and Julianna discuss the adventure that was listening to Taylor's newest album as well as some additional meet day coaching excursions. They provide their definition of what a plateau consists of and discuss the mentality and stress that can often be associated with plateaus. Savannah explains her bench plateau and Julianna discusses a bit about her bench and deadlift plateaus. To conclude, both highlight important aspects that should be considered when addressing a plateau. While you listen, don't forget to subscribe to our podcast so you...2024-04-2349 minPowerful PerspectivesPowerful PerspectivesEpisode 24: Meet Day MishapsWelcome back to the podcast everyone. This week, Julianna and Savannah do a brief recap of Collegiate Nationals. Fortitudo Fitness/The Strength Guys had a few athletes that Julianna went down to Atlanta to handle so we had a behind-the-scenes experience.  For this episode’s entertainment weekly we went down a rabbit hole of the most expensive houses you can buy in the United States. We found quite a variety of very high numbers and we share some of our top finds with you.   The main topic today circles back around to collegiate natio...2024-04-1646 minPowerful PerspectivesPowerful PerspectivesEpisode 23: Ritualistic Lifting?Happy Monday Everybody!  Welcome back to the pod everyone. This week on Entertainment Weekly, Julianna and Savannah talked about movies such as ‘Miller’s Girl’ and the mini-seies ‘One Day.’ They discuss how soundtracks can affect the mood of a scene and how that can and will impact the viewing experience.  For the main topic of this week’s episode, they discuss their pre-gym and set-up rituals that they’ve have developed over the years. Powerlifters tend to take the phrase consistency to heart when it comes to pre-lift rituals so hence the discussion of Savannah’s and J...2024-04-0838 minPowerful PerspectivesPowerful PerspectivesEpisode 22: Dating and LiftingHello all, Happy Tuesday! For this week's episode, we talk about an overlap of two very big aspects of life: dating and lifting. As gym rats, it can be hard to find the time to date and find people who understand how important training is in our daily lives.  Julianna and Savannah discuss their own dating experiences and what they have found to be the most important aspect of finding a partner as a powerlifter. While you listen, don't forget to subscribe to our podcast so you don’t miss any new episodes, and...2024-04-0237 minPowerful PerspectivesPowerful PerspectivesEpisode 19: Let's Talk BusinessHappy Monday, everyone! Let's get down to business. For this week's entertainment weekly we talk a little bit about how we have been occupying ourselves including an analysis of If We Were Villians by M.L. Rio and Julianna's concluding thoughts on The Truly Devious series by Maureen Johnson. We also discuss briefly the new releases of Dune Part 2 in theaters. For the main portion of this episode, we interview the one and only Ms. Julianna King as she discusses her journey of starting Fortitudo Fitness. From creating the name to the pricing, we...2024-03-1147 minPowerful PerspectivesPowerful PerspectivesEpisode 17: Meet Day RecapWelcome back, everybody, to a very special meet recap episode! On this week's entertainment weekly we talk about our romcom movie of the week, Upgraded, and how it has compared to our previous romcom fails. We also discuss the Disney throwbacks we have been watching and the changes we have been noticing in television throughout the past couple of years. After a long six weeks of prep competition week has finally arrived. This past Saturday Julianna and Savannah took the platform at our home gym. We discuss our thoughts and feelings going into...2024-02-261h 08Powerful PerspectivesPowerful PerspectivesEpisode 16: One Week Out, Tapers & Attempt SelectionHappy Monday everyone! We are officially one week out, and we are tired! For this week's entertainment weekly both of us spent a lot of time reading so we talked a little bit about our books of the week. Hopefully, if you get nothing else from this podcast you get some good book recommendations. For this week's main topic, we talk about what it is like being one week away from a meet. From the peak to the taper. A lot goes into preparing for a competition and once the last two weeks...2024-02-1951 minPowerful PerspectivesPowerful PerspectivesEpisode 13: Things We've LearnedHappy Monday, Everyone! Hope all of the Detroit Lions fans are coping well (we are not). On today’s entertainment weekly section, Julianna and Savannah discuss a movie that fell a little flat along with some of their go-to favorites.  For this week’s main topic, we switch it up a little from our typical weekly powerlifting segment to discuss the things we have learned during our post-grad experience. The girls both share their vastly different experiences throughout their past couple of years post education and some tips and tricks they have learned along the way...2024-01-2949 minPowerful PerspectivesPowerful PerspectivesEpisode 12: Levels of PowerliftingHappy Monday everyone! On today's episode, Julianna and Savannah discuss Savannah's experience purchasing a new car and Julianna's struggle with registering for USAPL Nationals. For this week’s main topic, we discuss what to expect at different levels of powerlifting (local, national, international) and how each of them differs. While you listen, don't forget to subscribe to our podcast so you don’t miss any new episodes, and follow us on Instagram for the updates that come in between.  Powerful Perspective: @powerfulperspectivespod Julianna: @juliannaking_ Savan...2024-01-2252 minPowerful PerspectivesPowerful PerspectivesEpisode 11: Big Michigan Week + Competition SchedulesHappy Monday, everyone! Hope everyone in the northern states survived the first big snow of this year’s winter. On today's episode, Julianna and Savannah discuss Michigan’s big week full of snowstorms, a big University of Michigan win (Go Blue!), and the Detroit Lions playing in the playoffs.  For this week’s main topic, we discuss how to go about picking a competition schedule and the important factors to think about to set yourself up for a successful year of competing. We give four helpful tips along with some of our own...2024-01-1542 minPowerful PerspectivesPowerful PerspectivesEpisode 10: Setting Goals in 2024Welcome back, we hope everyone had a great first week of the year.  In this episode, join Julianna and Savannah as we talk about how to set and succeed at the goals you have for 2024.  For this week’s entertainment weekly, the girls discuss their current show of the night which is Chuck, featuring Zachary Levi. Into Spys or amazing tv shows? You’ll want to listen to this. In Question of the Week, the girls were asked what their top books of 2023 were and got to host a mini book club session. Side n...2024-01-0844 minPowerful PerspectivesPowerful PerspectivesEpisode 9: Mental Health & Lifting (ft. Colin Thompson of Never Too Late)In this episode of Powerful Perspectives, join Julianna and Savannah as we introduce our first ever guest Colin Thompson - A fellow lifter and coach from F3 Fitness. .  In this week’s Entertainment Weekly, we discuss Colin’s Roman Empire of entertainment. Which leads us to a discussion of his love for anime and why he thinks lifting and love for anime often go hand in hand.    In this week’s we feature a special topic of lifting and mental health with an inside scoop on Colin’s perspective on the negative stigma often given to men’s men...2024-01-011h 14Women\'s Dream EnlightenmentWomen's Dream EnlightenmentUnlock Your Intuitive Powers by Embracing Your Clair Senses with Julianna WhitlowSend Megan Mary a Text MesageReady to journey beyond your five senses? Our guest, Julianna Whitlow, spiritual self-discovery coach, is here to guide us through an intriguing exploration of Clair Senses or energy senses. Drawing from her own life-altering encounter with the Clairs, Julianna breaks down how these senses echo our physical ones, yet uniquely connect us to the energetic world.Throughout our conversation, we tackle fear, societal judgment, and misconceptions that often surround our...2023-12-2044 minPowerful PerspectivesPowerful PerspectivesEpisode 8: Gift Guide for Gym Rats & Gym ControversiesMondays on repeat, now with video! In this episode of Powerful Perspective, join Julianna and Savannah to discuss gym controversies.  In this week’s Entertainment Weekly, we discuss Tate McRae's new album and a recent Reel that blew up. We also highlight the Questions of the Week segment, where we answer the question of what we think of different gym controversies. We talk about arching, peeing while deadlifting, sumo vs. conventional, and much more. While you listen, don't forget to subscribe to our podcast so you don’t miss any new episo...2023-12-1854 minProsperity on the HorizonProsperity on the HorizonYour journey to prosperity and freedomWelcome to Prosperity on the Horizon, the podcast that transforms businesses through the power of numbers and the story behind them.Meet your host, Julianna, your financial storyteller and strategic bookkeeper at Horizon HQ.Her mission is to demystify finance and transform your numbers into tools for business growth.What to expect:Every Friday, join Julianna for short, bite-sized episodes designed for busy entrepreneurs with clear cut strategies and education, offering actionable takeaways on how to harness the power of your numbers. Discover how understanding your finances can lead to the...2023-12-1201 minPowerful PerspectivesPowerful PerspectivesEpisode 7: We're Back! New Format, Ballad, and Holidays.It's been a long time coming, but we are BACK. In this episode of Powerful Perspective, join Julianna and Savannah as we discuss our little hiatus from the pod and all the new revamps we are bringing into the coming episodes.  In this week’s Entertainment Weekly, we discuss the chokehold Ballad of Songbirds of Snakes has had on us (Tom Blyth amirite everybody ;) ) alongside a brief recap of our adventures in Chicago to see Quinn XCII and Louis the Child.    We also debut the show’s Questions of the Week segment, where we answe...2023-12-1151 minPowerful PerspectivesPowerful PerspectivesEpisode 6: Coach-Athlete RelationshipsJulianna and Savannah return to discuss all things coach-athlete relationships. Coming from both the coach and client perspectives, they discuss the importance of communication and connection within coach-athlete dynamics. Research referenced in the episode: Jowett, S. (2017). Coaching effectiveness: the coach–athlete relationship at its heart. Curr. Opin. Psychol. 16, 154–158. doi: 10.1016/j.copsyc.2017.05.006 Blog Post referenced in the episode about coach-athlete relationships: https://fortitudofitness.com/2023/08/01/the-keys-to-a-healthy-coach-athlete-dynamic/ Find us on socials! instagram.com/powerfulperspectivespod Julianna: instagram.com/juliannaking_ Savannah: instag...2023-12-1153 minPowerful PerspectivesPowerful PerspectivesEpisode 4: Body Image & PowerliftingIn this episode, Julianna and Savannah dive into a popular topic in the lifting world: body image.  Join us as we discuss our own journeys with body image and the changes we have made from the beginning to now. This also leads us into a discussion of the very non- linear journey many people will take when dealing with body image struggles. We aim to leave you with some tips on having a better mindset when lousy body image days come around. Find us on our socials: Powerful Perspectives Podcast: instagram.com/powerfulperspectivespod2023-12-1139 minPowerful PerspectivesPowerful PerspectivesEpisode 3: New USAPL Rules & Powerlifting FederationsIn this episode, Julianna and Savannah discuss new and upcoming rules that are being set in motion by USAPL. We discuss the pros and cons this new rule could bring to athletes in the upcoming years and how it may affect the powerlifting community as a whole.  We also discuss the differences in federations and how you may be able to choose the federation that best fits you as you work towards your own personal goals.  Note: USPA has a both tested and untested division. We acknowledge this oversight in the conversation. Fo...2023-12-1150 minPowerful PerspectivesPowerful PerspectivesEpisode 5: Post Grad + Upcoming MeetsJoin Julianna and Savannah as they discuss their upcoming powerlifting meets and the mental and physical prep that goes into them. The discussion also takes a turn into their life post-grad and how they both navigated creating a space for themselves in a world outside of university. Follow us on socials for more: Julianna's IG: instagram.com/@juliannaking_ Savannah's IG: instagram.com/savvy_lifts Powerful Perspectives Podcast IG: instagram.com/powerfulperspectivespod 2023-09-0449 minPowerful PerspectivesPowerful PerspectivesEpisode 1: Introduction + LongevityWelcome to Powerful Perspectives with Julianna & Savannah. In this episode, we begin with introductions and discussion on why we decided to start this podcast. Then, we dive into our main topic: longevity in strength sports. We discuss the importance of consistency and flexibility within powerlifting. We also provide practical tips on staying committed during challenging times, finding a positive outlook in training and competition, and setting fitness goals beyond just increasing your total. Throughout the episode, we open up about our own motivations, sharing our personal "whys" and the driving forces that keep us dedicated...2023-06-2643 minEmber Island Players: An Avatar: The Last Airbender PodcastEmber Island Players: An Avatar: The Last Airbender PodcastDestiny Is a Funny ThingThe time has finally come, the end of Book 2!  This week Julianna and Keerstan discuss the episodes The Guru and Crossroads of Destiny, to wrap up this season of Ember Island Players! Thank you for listen to season 2!  See you soon for bonus episodes and Book 3! Want to support the podcast: https://www.patreon.com/emberislandplayerspod   Credits: Modern Mythos Network intro and outro written and performed by Sean McNeilly The Ember Island Players theme Music Credit: “Secret Tunnel” by augustodiniz Album Art Credits: Photography: Nick Kizina2023-01-181h 47Ember Island Players: An Avatar: The Last Airbender PodcastEmber Island Players: An Avatar: The Last Airbender PodcastBonus Episode: [Insert Avatar Here]In this bonus episode, Keerstan and Julianna pause before the season finale due to Julianna's sore throat, to discuss who among the other characters in Avatar would make a good Avatar. Want to support the podcast: https://www.patreon.com/emberislandplayerspod   Credits: Modern Mythos Network intro and outro written and performed by Sean McNeilly The Ember Island Players theme Music Credit: “Secret Tunnel” by augustodiniz Album Art Credits: Photography: Nick Kizina Hair, Makeup, and Costuming: Julianna Hawke and Keerstan McGinley Editing: Julianna Hawke Hosts...2023-01-1151 minEmber Island Players: An Avatar: The Last Airbender PodcastEmber Island Players: An Avatar: The Last Airbender PodcastYou Are Going Through a MetamorphosisThis week Julianna and Keerstan try to stay positive while they storm the Earth Kingdom Palace, discussing Book 2 Episode 15: The Earth King! Want to support the podcast: https://www.patreon.com/emberislandplayerspod Credits: Modern Mythos Network intro and outro written and performed by Sean McNeilly The Ember Island Players theme Music Credit: “Secret Tunnel” by augustodiniz Album Art Credits: Photography: Nick Kizina Hair, Make Up, and Costuming: Julianna Hawke and Keerstan McGinley Editing: Julianna Hawke Hosts: Julianna Hawke and Keerstan McGinley Producer: Nick Kizina2023-01-041h 07Ember Island Players: An Avatar: The Last Airbender PodcastEmber Island Players: An Avatar: The Last Airbender PodcastWhat That Means Is Up to YouThis week Keerstan and Julianna double up so they can end on a happier note, discussing Book 2 Episodes 16 and 17, Appa's Lost Days and Lake Laogai! Want to support the podcast: https://www.patreon.com/emberislandplayerspod Credits: Modern Mythos Network intro and outro written and performed by Sean McNeilly The Ember Island Players theme Music Credit: “Secret Tunnel” by augustodiniz Album Art Credits: Photography: Nick Kizina Hair, Make Up, and Costuming: Julianna Hawke and Keerstan McGinley Editing: Julianna Hawke Hosts: Julianna Hawke and Keerstan McGinley Prod...2022-12-281h 18Ember Island Players: An Avatar: The Last Airbender PodcastEmber Island Players: An Avatar: The Last Airbender PodcastLeaves from the VineThis week Julianna, and Keerstan welcome Alyse Hogan back to the podcast, this time IRL, as the trio hold back tears discussing Book 2 Episode 15: Tales of Ba Sing Se! Want to support the podcast: https://www.patreon.com/emberislandplayerspod Credits: Modern Mythos Network intro and outro written and performed by Sean McNeilly The Ember Island Players theme Music Credit: “Secret Tunnel” by augustodiniz Album Art Credits: Photography: Nick Kizina Hair, Make Up, and Costuming: Julianna Hawke and Keerstan McGinley Editing: Julianna Hawke Hosts: Julianna Hawke and...2022-12-211h 14Ember Island Players: An Avatar: The Last Airbender PodcastEmber Island Players: An Avatar: The Last Airbender PodcastThere is No War in Ba Sing SeThis week Keerstan and Julianna make it past the outer wall, and discuss Book 2 Episode 14: City of Walls and Secrets! Want to support the podcast: https://www.patreon.com/emberislandplayerspod Credits: Modern Mythos Network intro and outro written and performed by Sean McNeilly The Ember Island Players theme Music Credit: “Secret Tunnel” by augustodiniz Album Art Credits: Photography: Nick Kizina Hair, Make Up, and Costuming: Julianna Hawke, and Keerstan McGinley Editing: Julianna Hawke Hosts: Julianna Hawke and Keerstand McGinley Producer: Nick Kizina2022-12-1457 minEmber Island Players: An Avatar: The Last Airbender PodcastEmber Island Players: An Avatar: The Last Airbender PodcastJust Bend the Slurry, Woman!This week, Julianna and Keerstan do another double episode, discussing The Serpent's Pass and The Drill! Want to support the podcast: https://www.patreon.com/emberislandplayerspod   Credits: Modern Mythos Network intro and outro written and performed by Sean McNeilly The Ember Island Players theme Music Credit: “Secret Tunnel” by augustodiniz Album Art Credits: Photography: Nick Kizina Hair, Make Up, and Costuming: Julianna Hawke and Keerstan McGinley Editing: Julianna Hawke Hosts: Julianna Hawke and Keerstan McGinley Producer: Nick Kizina2022-12-071h 24Ember Island Players: An Avatar: The Last Airbender PodcastEmber Island Players: An Avatar: The Last Airbender PodcastI Have a Natural CuriosityThis week Keerstan and Julianna double up once more, and discuss the episodes The Library and The Desert! Want to support the podcast: https://www.patreon.com/emberislandplayerspod   Credits: Modern Mythos Network intro and outro written and performed by Sean McNeilly The Ember Island Players theme Music Credit: “Secret Tunnel” by augustodiniz Album Art Credits: Photography: Nick Kizina Hair, Make Up, and Costuming: Julianna Hawke and Keerstan McGinley Editing: Julianna Hawke Hosts: Julianna Hawke and Keerstan McGinley Producer: Nick Kizina2022-11-301h 17Ember Island Players: An Avatar: The Last Airbender PodcastEmber Island Players: An Avatar: The Last Airbender PodcastShe's Crazy and She Needs to Go DownThis week, Julianna and Keerstan double up and discuss episodes The Chase and Bitter Work! Want to support the podcast: https://www.patreon.com/emberislandplayerspod   Credits: Modern Mythos Network intro and outro written and performed by Sean McNeilly The Ember Island Players theme Music Credit: “Secret Tunnel” by augustodiniz Album Art Credits: Photography: Nick Kizina Hair, Make Up, and Costuming: Julianna Hawke and Keerstan McGinley Editing: Julianna Hawke Hosts: Julianna Hawke and Keerstan McGinley Producer: Nick Kizina2022-11-231h 11Ember Island Players: An Avatar: The Last Airbender PodcastEmber Island Players: An Avatar: The Last Airbender PodcastNever Give Up Without a FightThis week Keerstan and Julianna welcome friend and podcaster Alyse to discuss the much loved episode Zuko Alone! Want to support the podcast: https://www.patreon.com/emberislandplayerspod   Credits: Modern Mythos Network intro and outro written and performed by Sean McNeilly The Ember Island Players theme Music Credit: “Secret Tunnel” by augustodiniz Album Art Credits: Photography: Nick Kizina Hair, Make Up, and Costuming: Julianna Hawke and Keerstan McGinley Editing: Julianna Hawke Hosts: Julianna Hawke and Keerstan McGinley Producer: Nick Kizina2022-11-161h 05Ember Island Players: An Avatar: The Last Airbender PodcastEmber Island Players: An Avatar: The Last Airbender PodcastThe Blind BanditThis week Julianna and Keerstan finally meet the newest addition to the Gaang, Toph Beifong, in the episode The Blind Bandit! Want to support the podcast: https://www.patreon.com/emberislandplayerspod Credits: Modern Mythos Network intro and outro written and performed by Sean McNeilly The Ember Island Players theme Music Credit: “Secret Tunnel” by augustodiniz Album Art Credits: Photography: Nick Kizina Hair, Makeup, and Costuming: Julianna Hawke and Keerstan McGinley Editing: Julianna Hawke Hosts: Julianna Hawke and Keerstan McGinley Producer: Nick Kizina2022-11-0950 minEmber Island Players: An Avatar: The Last Airbender PodcastEmber Island Players: An Avatar: The Last Airbender PodcastI Killed Chin the Conquerer!This week Keerstan and Julianna gush about Avatar Kyoshi, as they discuss the episode Avatar Day! Want to support the podcast: https://www.patreon.com/emberislandplayerspod Credits: Modern Mythos Network intro and outro written and performed by Sean McNeilly The Ember Island Players theme Music Credit: “Secret Tunnel” by augustodiniz Album Art Credits: Photography: Nick Kizina Hair, Makeup, and Costuming: Julianna Hawke and Keerstan McGinley Editing: Julianna Hawke Hosts: Julianna Hawke and Keerstan McGinley Producer: Nick Kizina2022-11-0253 minEmber Island Players: An Avatar: The Last Airbender PodcastEmber Island Players: An Avatar: The Last Airbender PodcastTime Is an IllusionThis week Julianna and Keerstan take a detour and meet some swampbenders while discussing the episode The Swamp. Want to support the podcast: https://www.patreon.com/emberislandplayerspod Credits: Modern Mythos Network intro and outro written and performed by Sean McNeilly The Ember Island Players theme Music Credit: “Secret Tunnel” by augustodiniz Album Art Credits: Photography: Nick Kizina Hair, Makeup, and Costuming: Julianna Hawke and Keerstan McGinley Editing: Julianna Hawke Hosts: Julianna Hawke and Keerstan McGinley Producer: Nick Kizina2022-10-2644 minEmber Island Players: An Avatar: The Last Airbender PodcastEmber Island Players: An Avatar: The Last Airbender PodcastNeutral JingThis week Keerstan and Julianna return to find Omashu in ruins as they discuss the episode Return to Omashu! Want to support the podcast: https://www.patreon.com/emberislandplayerspod Credits: Modern Mythos Network intro and outro written and performed by Sean McNeilly The Ember Island Players theme Music Credit: “Secret Tunnel” by augustodiniz Album Art Credits: Photography: Nick Kizina Hair, Makeup, and Costuming: Julianna Hawke and Keerstan McGinley Editing: Julianna Hawke Hosts: Julianna Hawke and Keerstan McGinley Producer: Nick Kizina2022-10-1945 minEmber Island Players: An Avatar: The Last Airbender PodcastEmber Island Players: An Avatar: The Last Airbender PodcastSecret Tunnel!This week Julianna and Keerstan go deep into a cave to discuss fan favorite episode The Cave of Two Lovers! Want to support the podcast: https://www.patreon.com/emberislandplayerspod Credits: Modern Mythos Network intro and outro written and performed by Sean McNeilly The Ember Island Players theme Music Credit: “Secret Tunnel” by augustodiniz Album Art Credits: Photography: Nick Kizina Hair, Makeup, and Costuming: Julianna Hawke and Keerstan McGinley Editing: Julianna Hawke Hosts: Julianna Hawke and Keerstan McGinley Producer: Nick Kizina2022-10-1246 minEmber Island Players: An Avatar: The Last Airbender PodcastEmber Island Players: An Avatar: The Last Airbender PodcastI Don't See Glowing!Welcome back to Ember Island Players, season 2!  To start off Book 2, Julianna and Keerstan discuss the season premiere, The Avatar State! Want to support the podcast: https://www.patreon.com/emberislandplayerspod   Credits: Modern Mythos Network intro and outro written and performed by Sean McNeilly The Ember Island Players theme Music Credit: “Secret Tunnel” by augustodiniz Album Art Credits: Photography: Nick Kizina Hair, Makeup, and Costuming: Julianna Hawke and Keerstan McGinley Editing: Julianna Hawke Hosts: Julianna Hawke and Keerstan McGinley Producer: Nick Kizina2022-10-051h 06Ember Island Players: An Avatar: The Last Airbender PodcastEmber Island Players: An Avatar: The Last Airbender PodcastSeason 2 TrailerSeason 2 coming out Wednesday, October 5th, 2022! Want to support the podcast: https://www.patreon.com/emberislandplayerspod   Credits: Modern Mythos Network intro and outro written and performed by Sean McNeilly The Ember Island Players theme Music Credit: “Secret Tunnel” by augustodiniz Album Art Credits: Photography: Nick Kizina Hair, Make Up, and Costuming: Julianna Hawke, and Keerstan McGinley Editing: Julianna Hawke Hosts: Julianna Hawke and Keerstand McGinley Producer: Nick Kizina2022-08-1701 minEmber Island Players: An Avatar: The Last Airbender PodcastEmber Island Players: An Avatar: The Last Airbender PodcastBonus Episode: Avatar Studios NewsKeerstan and Julianna discuss the big news from Avatar Studios out of San Diego Comic Con 2022! Want to support the podcast: https://www.patreon.com/emberislandplayerspod   Credits: Modern Mythos Network intro and outro written and performed by Sean McNeilly The Ember Island Players theme Music Credit: “Secret Tunnel” by augustodiniz Album Art Credits: Photography: Nick Kizina Hair, Make Up, and Costuming: Julianna Hawke, and Keerstan McGinley Editing: Julianna Hawke Hosts: Julianna Hawke and Keerstand McGinley Producer: Nick Kizina2022-07-2734 minEmber Island Players: An Avatar: The Last Airbender PodcastEmber Island Players: An Avatar: The Last Airbender PodcastJuly Q&A EpisodeJulianna and Keerstan answer Patron questions! Want to support the podcast and ask your own question: https://www.patreon.com/emberislandplayerspod Credits: Modern Mythos Network intro and outro written and performed by Sean McNeilly The Ember Island Players theme Music Credit: “Secret Tunnel” by augustodiniz Album Art Credits: Photography: Nick Kizina Hair, Make Up, and Costuming: Julianna Hawke, and Keerstan McGinley Editing: Julianna Hawke2022-07-191h 33Ember Island Players: An Avatar: The Last Airbender PodcastEmber Island Players: An Avatar: The Last Airbender PodcastBonus Episode: The Last AirbenderKeerstan and Julianna welcome Producer Nick to the podcast to discuss M. Night Shyamalan's live action adaptation of Avatar: The Last Airbender. Want to support the podcast: https://www.patreon.com/emberislandplayerspod Credits: Modern Mythos Network intro and outro written and performed by Sean McNeilly The Ember Island Players theme Music Credit: “Secret Tunnel” by augustodiniz Album Art Credits: Photography: Nick Kizina Hair, Make Up, and Costuming: Julianna Hawke and Keerstan McGinley Editing: Julianna Hawke Hosts: Julianna Hawke and Keerstan McGinley Producer: Nick Kizina2022-05-251h 13The Shining Boss PodcastThe Shining Boss PodcastHow To Find Your Inner Goddess: I'm Back! Ways to Find Yourself! TSB Ep. 11Julianna is breaking down all the ways that you can find your inner goddess and produce peace and happiness in your own life. Also tune in to hear more about her upcoming ideas for this podcast, why she rebranded herself, and what she has in store for the podcast. She is so excited to be back and providing you guys with quality content. Make sure to go subscribe to her Patreon for exclusive content and perks, and subscribe/follow all of her socials! Be sure to tag @theshiningbosspodcast in your listening selfies or stories on Insta!The...2022-05-0405 minEmber Island Players: An Avatar: The Last Airbender PodcastEmber Island Players: An Avatar: The Last Airbender PodcastBonus Episode: Avatar Makeup ReviewJulianna and Keerstan review the ColourPop's line of Avatar: The Last Airbender makeup!  Want to support the podcast: https://www.patreon.com/emberislandplayerspod   Credits: Modern Mythos Network intro and outro written and performed by Sean McNeilly The Ember Island Players theme Music Credit: “Secret Tunnel” by augustodiniz Album Art Credits: Photography: Nick Kizina Hair, Make Up, and Costuming: Julianna Hawke and Keerstan McGinley Editing: Julianna Hawke Hosts: Julianna Hawke and Keerstan McGinley Producer: Nick Kizina2022-04-1340 minEmber Island Players: An Avatar: The Last Airbender PodcastEmber Island Players: An Avatar: The Last Airbender PodcastBonus Episode: The Music of AvatarIn this thrilling bonus episode Julianna and Keerstan welcome their friend and Avatar music super fan Chelsea to the podcast to discuss the moving and powerful music of Avatar! TikTok we reference (watch AFTER listening to this episode!): https://vm.tiktok.com/TTPdBnWNFX Editorial note: Ember Island Players: An Avatar: The Last Airbender Podcast is a work of pop culture criticism and commentary, and utilizes music in this episode for the purpose of critique. Want to support the podcast: https://www.patreon.com/emberislandplayerspod Credits: Modern Mythos Network intro and...2022-04-011h 51PodRocket - A web development podcast from LogRocketPodRocket - A web development podcast from LogRocketStytch with Julianna LambAuthentication can be frustrating for users and developers alike. Julianna Lamb joins us to talk about how Stytch is working to change that. Links https://twitter.com/juliannaelamb https://stytch.com https://stytch.com/products/webauthn https://stytch.com/pricing https://twitter.com/stytchauth https://podrocket.logrocket.com/clerk Review us Reviews are what help us grow and tailor our content to what you want to hear. Give us a review here. Contact us https://podrocket.logrocket.com/contact-us @PodRocketpod 2022-02-1829 minThe Shining Boss PodcastThe Shining Boss Podcastchristmas gift ideas for anyone in your familyJulianna is breaking down all the gift ideas that you can give family members this holiday season! Julianna includes different categories with prices, categories, LINKS, and titles. Make sure to follow her on Instagram to access this google sheet! Also tune in to hear more about her upcoming ideas for this podcast, why she rebranded herself, and her new eating regimen. Be sure to tag @theshiningbosspodcast in your listening selfies or stories on Insta!The Shining Boss Instagram https://www.instagram.com/theshiningbosspodcast/Julianna's Instagram https://www.instagram.com/juliannablantonxx/Julianna's YouTube Channel...2021-12-1323 minEmber Island Players: An Avatar: The Last Airbender PodcastEmber Island Players: An Avatar: The Last Airbender PodcastPush and PullJulianna and Keerstan discuss Avatar: The Last Airbender Book 1, Chapters 19 and 20: The Siege of the North Parts 1 and 2. In the season finale of the show as well as the podcast, we yet have a lot of strong emotions about a certain overprotective and underappreciated Water Tribe genius and a certain pre-redemption Fire Prince, even with them yet being so at odds up until this point. And as always, a certain tea-loving Uncle gives us all the feels right with them. Long live the moon spirit. Rot in hell, Admiral Cocksucker. __________ Credits: Modern Mythos Network...2021-12-081h 36Ember Island Players: An Avatar: The Last Airbender PodcastEmber Island Players: An Avatar: The Last Airbender PodcastYou Can't Knock Me Down!Julianna and Keerstan discuss Avatar: The Last Airbender Book 1, Chapter 18: The Waterbending Master. Katara is a boss, Sokka is adorable, and PAKKU IS A BITCH. __________ Credits: Modern Mythos Network intro and outro written and performed by Sean McNeilly The Ember Island Players theme Music Credit: “Secret Tunnel” by augustodiniz Album Art Credits: Photography: Nick Kizina Hair, Make Up, and Costuming: Julianna Hawke and Keerstan McGinley Editing: Julianna Hawke Hosts: Julianna Hawke and Keerstan McGinley Producer: Nick Kizina2021-12-011h 16Ember Island Players: An Avatar: The Last Airbender PodcastEmber Island Players: An Avatar: The Last Airbender PodcastNow You Protect Each OtherJulianna and Keerstan discuss Avatar: The Last Airbender Book 1, Chapter 17: The Northern Air Temple. We are all about the disability representation and all about the Sokka appreciation! __________ Credits: Modern Mythos Network intro and outro written and performed by Sean McNeilly The Ember Island Players theme Music Credit: “Secret Tunnel” by augustodiniz Album Art Credits: Photography: Nick Kizina Hair, Make Up, and Costuming: Julianna Hawke and Keerstan McGinley Editing: Julianna Hawke Hosts: Julianna Hawke and Keerstan McGinley Producer: Nick Kizina2021-11-2454 minEmber Island Players: An Avatar: The Last Airbender PodcastEmber Island Players: An Avatar: The Last Airbender PodcastYou're Not ReadyJulianna and Keerstan discuss Avatar: The Last Airbender Book 1, Chapter 16: The Deserter. Warning that we continue to dunk on more than one Avatar we don't care for, as well as examine trauma responses. __________ Credits: Modern Mythos Network intro and outro written and performed by Sean McNeilly The Ember Island Players theme Music Credit: “Secret Tunnel” by augustodiniz Album Art Credits: Photography: Nick Kizina Hair, Make Up, and Costuming: Julianna Hawke and Keerstan McGinley Editing: Julianna Hawke Hosts: Julianna Hawke and Keerstan McGinley Producer: Nick Kizin2021-11-171h 03Ember Island Players: An Avatar: The Last Airbender PodcastEmber Island Players: An Avatar: The Last Airbender PodcastI Hate PapayaJulianna and Keerstan discuss Avatar: The Last Airbender Book 1, Chapter 14: The Fortuneteller. We are gay as hell for that bounty hunter (but who isn't?!). __________ Credits: Modern Mythos Network intro and outro written and performed by Sean McNeilly The Ember Island Players theme Music Credit: “Secret Tunnel” by augustodiniz Album Art Credits: Photography: Nick Kizina Hair, Make Up, and Costuming: Julianna Hawke and Keerstan McGinley Editing: Julianna Hawke Hosts: Julianna Hawke and Keerstan McGinley Producer: Nick Kizina2021-11-1050 minEmber Island Players: An Avatar: The Last Airbender PodcastEmber Island Players: An Avatar: The Last Airbender PodcastThe Great Blubber FiascoJulianna and Keerstan discuss Avatar: The Last Airbender Book 1, Chapter 15: Bato of the Water Tribe. We really, really trash a beloved character—like, even more than usual—while simultaneously defending the hell out of an episode so many seem to find issues with but that we ADORE. __________ Credits: Modern Mythos Network intro and outro written and performed by Sean McNeilly The Ember Island Players theme Music Credit: “Secret Tunnel” by augustodiniz Album Art Credits: Photography: Nick Kizina Hair, Make Up, and Costuming: Julianna Hawke and Keerstan McGinley Editing...2021-11-101h 08Ember Island Players: An Avatar: The Last Airbender PodcastEmber Island Players: An Avatar: The Last Airbender PodcastMy Friends Need to Suck on Those FrogsJulianna and Keerstan, with special guest Laura, discuss Avatar: The Last Airbender Book 1, Chapter 13: The Blue Spirit. We bring on our friend to help us delight over the character dynamics and foreshadowing, and how much we all hate one particular Admiral. __________ Credits: Modern Mythos Network intro and outro written and performed by Sean McNeilly The Ember Island Players theme Music Credit: “Secret Tunnel” by augustodiniz Album Art Credits: Photography: Nick Kizina Hair, Make Up, and Costuming: Julianna Hawke and Keerstan McGinley Editing: Julianna Hawke Hosts: Julia...2021-10-271h 03Ember Island Players: An Avatar: The Last Airbender PodcastEmber Island Players: An Avatar: The Last Airbender PodcastThe Avatar Gives Zuko HopeJulianna and Keerstan discuss Avatar: The Last Airbender Book 1, Chapter 12: The Storm. This one gets super emotional, as surely yinz would expect, with an overwhelming amount intense love for Zuko as well as a lot of salt for…certain other characters… __________ Credits: Modern Mythos Network intro and outro written and performed by Sean McNeilly The Ember Island Players theme Music Credit: “Secret Tunnel” by augustodiniz Album Art Credits: Photography: Nick Kizina Hair, Make Up, and Costuming: Julianna Hawke and Keerstan McGinley Editing: Julianna Hawke Hosts: Julianna...2021-10-201h 25Ember Island Players: An Avatar: The Last Airbender PodcastEmber Island Players: An Avatar: The Last Airbender PodcastActually, It Kind of IsJulianna and Keerstan discuss Avatar: The Last Airbender Book 1, Chapters 9, 10, and 11: The Waterbending Scroll, Jet, and The Great Divide (respectively). Because, honestly…we could not have filled up individual episodes splitting these up into the usual episode-to-episode format. Like, come on, The Great Divide—need we say more? __________ Credits: Modern Mythos Network intro and outro written and performed by Sean McNeilly The Ember Island Players theme Music Credit: “Secret Tunnel” by augustodiniz Album Art Credits: Photography: Nick Kizina Hair, Make Up, and Costuming: Julianna Hawke and Keerstan McGinley Edi...2021-10-131h 37Ember Island Players: An Avatar: The Last Airbender PodcastEmber Island Players: An Avatar: The Last Airbender PodcastYeah, We're All Gonna Get Eaten By a Spirit MonsterJulianna and Keerstan discuss Avatar: The Last Airbender Book 1, Chapters 7 and 8: The Winter Solstice Part 1: The Spirit World and Part 2: Avatar Roku. Again, we dearly love Sokka; not so much Roku, though. __________ Credits: Modern Mythos Network intro and outro written and performed by Sean McNeilly The Ember Island Players theme Music Credit: “Secret Tunnel” by augustodiniz Album Art Credits: Photography: Nick Kizina Hair, Make Up, and Costuming: Julianna Hawke and Keerstan McGinley Editing: Julianna Hawke Hosts: Julianna Hawke and Keerstan McGinley Producer: Nick Kizina2021-10-061h 19Ember Island Players: An Avatar: The Last Airbender PodcastEmber Island Players: An Avatar: The Last Airbender PodcastThat Lemur, He's Earthbending!Julianna and Keerstan discuss Avatar: The Last Airbender Book 1, Chapter 6: Imprisoned. Katara is a boss, and we deserved a Harutara endgame (fight us). __________ Credits: Modern Mythos Network intro and outro written and performed by Sean McNeilly The Ember Island Players theme Music Credit: “Secret Tunnel” by augustodiniz Album Art Credits: Photography: Nick Kizina Hair, Make Up, and Costuming: Julianna Hawke and Keerstan McGinley Editing: Julianna Hawke Hosts: Julianna Hawke and Keerstan McGinley Producer: Nick Kizina2021-09-2951 minConversation CaféConversation CaféNear-Death ExperiencesHello!!!! WE'RE BACK THIS EPISODE WAS FOR THE 16TH OF AUGUST BUT OH WELL. This week Kaylee and Julianna talk about their near-death experiences. Hope you enjoyed it! Thank you for listening, and please leave us a voice message with the anchor app! Follow Us on... Instagram- @conversation_cafe @kayleem.music @officially.julianna TikTok- @kaylee_steph @smoochingsatans --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-09-2340 minEmber Island Players: An Avatar: The Last Airbender PodcastEmber Island Players: An Avatar: The Last Airbender PodcastMy Cabbages!Julianna and Keerstan discuss Avatar: The Last Airbender Book 1, Chapter 5: The King of Omashu. Wherein a meme is born, and it really isn't appreciated enough that FREAKING BONEBENDING HAPPENS. __________ Credits: Modern Mythos Network intro and outro written and performed by Sean McNeilly The Ember Island Players theme Music Credit: “Secret Tunnel” by augustodiniz Album Art Credits: Photography: Nick Kizina Hair, Make Up, and Costuming: Julianna Hawke and Keerstan McGinley Editing: Julianna Hawke Hosts: Julianna Hawke and Keerstan McGinley Producer: Nick Kizina2021-09-2258 minEmber Island Players: An Avatar: The Last Airbender PodcastEmber Island Players: An Avatar: The Last Airbender PodcastMy Brother's Just an Idiot SometimesJulianna and Keerstan discuss Avatar: The Last Airbender Book 1, Chapter 4: The Warriors of Kyoshi. We love Suki. We love the Kyoshi Warriors. We love Kyoshi. And despite it all, we oh so dearly love Sokka. __________ Credits: Modern Mythos Network intro and outro written and performed by Sean McNeilly The Ember Island Players theme Music Credit: “Secret Tunnel” by augustodiniz Album Art Credits: Photography: Nick Kizina Hair, Make Up, and Costuming: Julianna Hawke and Keerstan McGinley Editing: Julianna Hawke Hosts: Julianna Hawke and Keerstan McGinley Produ...2021-09-1545 minEmber Island Players: An Avatar: The Last Airbender PodcastEmber Island Players: An Avatar: The Last Airbender PodcastGinseng Is My FavoriteJulianna and Keerstan discuss Avatar: The Last Airbender Book 1, Chapter 3: The Southern Air Temple. We talk about such details as all the glory of Momo and the unyielding importance of Uncle Iroh. __________ Credits: Modern Mythos Network intro and outro written and performed by Sean McNeilly The Ember Island Players theme Music Credit: “Secret Tunnel” by augustodiniz Album Art Credits: Photography: Nick Kizina Hair, Make Up, and Costuming: Julianna Hawke and Keerstan McGinley Editing: Julianna Hawke Hosts: Julianna Hawke and Keerstan McGinley Producer: Nick Kizina2021-09-081h 02Ember Island Players: An Avatar: The Last Airbender PodcastEmber Island Players: An Avatar: The Last Airbender PodcastWill You Go Penguin Sledding With Me?Julianna and Keerstan discuss Avatar: The Last Airbender Book 1, Chapters 1 and 2: The Boy in the Iceberg and The Avatar Returns. The story begins, and we have a lot of feelings right from the start. __________ Credits: Modern Mythos Network intro and outro written and performed by Sean McNeilly The Ember Island Players theme Music Credit: “Secret Tunnel” by augustodiniz Album Art Credits: Photography: Nick Kizina Hair, Make Up, and Costuming: Julianna Hawke and Keerstan McGinley Editing: Julianna Hawke Hosts: Julianna Hawke and Keerstan McGinley Producer: Nick...2021-09-011h 21Ember Island Players: An Avatar: The Last Airbender PodcastEmber Island Players: An Avatar: The Last Airbender PodcastWelcome to Ember IslandWelcome to our wacky, time-wasting nonsense! Introducing our podcast, wherein best friends and Avatar nerds Julianna and Keerstan give you an overview of what's in store! In this episode, we discuss our friendship, our favorites, and prepare for how we will come together with our hot takes and deep thoughts about the show and the lore. __________ Credits: Modern Mythos Network intro and outro written and performed by Sean McNeilly The Ember Island Players theme Music Credit: “Secret Tunnel” by augustodiniz Album Art Credits: Photography: Nick Kizina Hair, Make Up, a...2021-09-0140 minHeaven’s HeartbeatHeaven’s HeartbeatEncountering GodIn this weeks episode of Heaven’s Heartbeat LIVE from Facebook, hosts Julianna Traxler and Dani LaBeau discuss how encounters with God can change your life on a regular basis. This episode ends with Dani and Julianna walking you through your own personal encounter with God.2021-05-2136 minHeaven’s HeartbeatHeaven’s HeartbeatThe Key to Freedom Part Two: Self ForgivenessOn this week's episode of Heaven's Heartbeat LIVE on facebook, host's Dani LaBeau and Julianna Traxler discuss the key to freedom part two; forgiveness of self. Dani and Julianna discuss the importance of why and how to identify if we should forgive ourselves and how to do it. The end of this episode is a time of ministry dedicated to just that!2021-04-2735 minConversation CaféConversation CaféWe Are Back? I'm... WE ARE BACK! Introducing JULIANNA! WOW, it's been so long since I last uploaded an episode! Anyway, we'll try to keep up with the episode uploads. Thank you for listening and please leave us a voice message with the anchor app!  Follow Us on...  Instagram- @kayleem.music @officially.julianna TikTok- @kaylee_steph  @hash.slinging.slasher --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-04-0144 minHeaven’s HeartbeatHeaven’s HeartbeatAttacks on IdentityIn this Heaven’s Heartbeat episode, hosts Julianna and Dani go LIVE on Facebook to continue their series on Identity. Julianna shares personal experiences with an attack she has overcome in regards to her identity. Dani and Julianna discuss why and what attacks are on our identity and practical tools to overcome attacks.2021-03-2727 minLove magic and wellnessLove magic and wellnessPhilosophies of Natural Health And Wellness and The Practice Blueprint- Dan Young, BCTN, CNC EP 78Dan Young, BCTN, CNC is a second generation, Traditional Naturopath. After watching modern medicine offer little to no real health restoration results to Grandparents, Dan’s father Sam began a journey of discovery in 1974. This journey introduced Sam to the amazing world of Herbal Remedies for the Correction and Protection of personal Health. In 1998 Sam founded Country Doctor Nutritional Center in Cheyenne, WY.  Our office is working on its third generation of practitioners bringing our practice remedies, Country Doctor Herbals to people and other practitioners all over the country.  To date Dan has accumulated over 29 thousand practice hours of hands on e...2021-01-3040 minThe Shining Boss PodcastThe Shining Boss PodcastEP 03 - My 2021 GoalsMy 2021 Goals + What I plan to accomplish in 2021! In this episode, Julianna talks about what she plans to accomplish and do in 2021, what she plans for things to come, and so on. Youtube channel - https://www.youtube.com/channel/UC_4yLli_dcMhCOQeGT3RnZwInstagram - https://www.instagram.com/juliannablantonxx/Podcast Instagram - https://www.instagram.com/theshiningbosspodcast/Business email - julianna@theshiningboss.comJordan Page's planner website - https://thepagecompany.com/collections/all--- This episode is sponsored by · Anchor: The easiest way to make a po...2021-01-0522 minLast TrainLast TrainEp 13, SuperstitionsYou want an Spooktober episode? You got it. Welcome to our spookiest episode yet! Filled with black cats, witches and superstitions you probably didn't know about.  In this episode, Iyanu, Julianna, and Tobi discuss superstitions. They begin with personal thoughts on the topic (02:05) from Bloody Mary to stepping on cracks on the sidewalk and much more. How did we become superstitious? (13:16). Julianna tells us about her halloweens growing up (21:10). Some superstitions have a religious origin or others have a practical one to guide people's choices. In discussing superstitions with religious origins (25:18), the topic of witches and...2020-10-0900 minLove magic and wellnessLove magic and wellnessYour circumstances mirror your beliefs! E72Explore like an adventurer to find the beliefs that limit, and those that allow flow! ********** Please join the conversation by connecting to us at Defy Gravity FP on FB or IG.   If you love this podcast, please favorite Defy Gravity and leave us a review......share it with your friends too.  Thanks - love and blessings to you.   Jerrilyn Fabien and Julianna Sauber talk about life experiences, lessons and learnings and helpful ways to raise your vibration, come into alignment with your higher self and that of the higher power, claim your power, and be healthy body, mind and spirit.  Join...2020-07-2753 minLove magic and wellnessLove magic and wellnessSet intention for questioning and find your own truth.********** Please join the conversation by connecting to us at Defy Gravity FP on FB or IG.   If you love this podcast, please favorite Defy Gravity and leave us a review......share it with your friends too.  Thanks - love and blessings to you.   Jerrilyn Fabien and Julianna Sauber talk about life experiences, lessons and learnings and helpful ways to raise your vibration, come into alignment with your higher self and that of the higher power, claim your power, and be healthy body, mind and spirit.  Join the conversation at Defy Gravity MP on FB and IG and now on Telegram Mess...2020-07-2725 minLeadership RequestedLeadership RequestedJulianna & Helen Wagner: Perfectly OkayIn this episode of Leadership Requested, Julianna takes over the mic as we talk to our first young leader. Like many students right now, Helen Wagner is a junior who is struggling with planning for her future during a very unsettling time. Listen in as Julianna and Helen discuss growing into leadership, time management, COVID life, mental health, and more.--- Send in a voice message: https://anchor.fm/jen-hribar/message2020-07-1534 minLove magic and wellnessLove magic and wellnessMoving past self-hatred, disgust and the connection to fibromyalgia and muscles. E70I have dealt with muscle challenges for many years, I’ve overcome most of those challenges. A new physical symptom came up recently with circulation challenges which caused feet, hand and even face swelling and water retention. A new symptom for me, common for other people. As I dug into the physical energetic needs o clear this, some interesting emotions came up - self-hatred, disgust, dislike, envy and jealousy. The journey of exploration and experience was eye opening and I’m grateful to move through it to a greater place of self-love and appreciation. Listen in as we explore this topi...2020-06-3057 minLove magic and wellnessLove magic and wellnessBe your own Guru with Jerrilyn Fabien and Julianna Sauber #65You only need you..  Your higher self knows exactly what you need, exactly what is right for you, exactly where to go next.  The linkage to divinity means you fundamentally need no outside approval, no outside advise, no outside influence.  You may choose the teachers, guides and friends to provide guidance, insight and perspectives, in the end you have all you need within.  When you have connected with your higher self - you feel at home, settled, and confident in your life choices.   Please join the conversation by connecting to us at Defy Gravity FP on FB or IG.   If you lo...2020-06-0256 min