Shows
Embrace Your Real3 Things TikTok Got RIGHT About Fitness (Yes, Really)Hey hey, beautiful human! We're flipping the script today and giving TikTok a little credit—because believe it or not, there are some things the app actually gets right when it comes to fitness. If you've been overwhelmed by the flood of fitness trends online, or unsure what's legit vs. total nonsense, this bonus episode is gonna bring some clarity—and maybe even a few "aha" moments. What I discuss: Why walking is one of the most underrated tools for fat loss, recovery, and hormone support The truth about progressive overload—and ho...
2025-07-1012 minEmbrace Your Real5 Mindset Swaps That Made Motivation IrrelevantHey hey, beautiful human! Today we're diving into a topic that's been holding so many of us back: waiting for motivation. If you've ever caught yourself thinking, "I just need to get motivated again," this episode is for you. Because here's the truth: motivation is fleeting, and if you're relying on it to make progress… you'll always end up stuck in that start-stop cycle. What if you didn't need motivation at all? What I discuss: Why motivation is just a feeling—and not something you can rely on The brai...
2025-07-0718 minEmbrace Your Real3 Reasons Why Your Maintenance Phase Isn't a Failure—It's a StrategyHey hey, beautiful human! Today we're tackling a topic that's been so misunderstood in the fitness space: maintenance phases. If you've ever felt like eating at maintenance meant you were falling behind, losing progress, or just "holding still"… this episode is going to change everything. Because maintenance? It's not a pause—it's a strategy. And it's one of the most powerful tools for your long-term success. What I discuss: What a maintenance phase really is—and why it's not "doing nothing" How eating at maintenance restores your metabolism, hormones, and en...
2025-06-3017 minEmbrace Your RealWhy Understanding These 2 Types of Hunger Can Change EverythingIn this bonus episode of Embrace Your Real, we're digging into a topic that trips so many of us up: hunger. Have you ever paused and thought, "Wait… am I actually hungry, or just stressed, tired, or bored?" If yes—you're not alone. Today, we're breaking down the two types of hunger you need to understand if you want to build a better relationship with food and fuel your body with intention. What I discuss: The difference between physical hunger (your body's call for fuel) and emotional hunger (your brain's call for comfort)...
2025-06-2607 minEmbrace Your Real4 Underrated Hacks That Helped Me Stop Feeling DrainedHey hey, beautiful human! Today we're tackling a topic that I know is going to hit home for so many of you: Underecovery. What if the real reason you're constantly running on empty isn't just that you're doing too much — but that you're recovering too little? Because sister, underecovery is a real thing. And most women don't even know it's happening until their body forces them to slow down. So if you're tired of being tired… and you're ready to feel strong, energized, and in control of your body again, this one's for you.
2025-06-2319 minEmbrace Your Real3 Fitness Myths TikTok Got Totally WrongHey, hey beautiful human! Today we are diving into something I know you've seen all over your feed—fitness advice from TikTok. And listen, I love a good scroll just like the next woman. TikTok has brought a lot of awareness to fitness and nutrition, which is great… but it's also spread a lot of confusion. And honestly? Some of the most viral tips you've probably heard… are just plain wrong. So in this episode of Embrace Your Real, I want to set the record straight on three major fitness trends that Tik...
2025-06-1617 minEmbrace Your RealWhat To Do When You Feel LIke You're Gaining Weight But Doing Everything 'RightToday we're diving into a struggle I know so many of you have felt—when you're tracking your macros, lifting weights, staying consistent… and yet you feel like you're gaining weight. It's frustrating. It's confusing. And it can make you second-guess everything you're doing. In this episode of Embrace Your Real, I'm breaking down what's actually going on when this happens—and giving you clear steps to navigate it with confidence, instead of panic. Because more often than not? Your body is telling you something important—and this is not the time to throw in...
2025-06-1208 minEmbrace Your RealEveryone's Talking About Reverse Dieting—But Do You Actually Need One?Today we're diving into something that's been all over fitness TikTok—reverse dieting. You've probably heard people say it's the secret to healing your metabolism, fixing fat loss plateaus, or even losing weight while eating more. But is that really how it works? In this episode of Embrace Your Real, I'm breaking down what reverse dieting is really for, who it helps, and—most importantly—how to know if YOU actually need one. Because this isn't a magic trick. It's a tool. And like any tool, it only works when it's used in the ri...
2025-06-0928 minEmbrace Your RealMy Honest Thoughts on the 'Girl Dinner' Trend"Today we're diving into something I've seen all over social media lately—and that's the "girl dinner" trend. If you've ever thrown some crackers, cheese, and a handful of snacks on a plate and called it dinner… this episode is for you. Because while I totally get the appeal of an easy, no-cook meal, here's the truth: if you're working hard to build muscle, increase your energy, and feel more in control of your cravings—girl dinner is not it. In this episode, I break down why this trend might be holding you back...
2025-06-0509 minEmbrace Your RealHow to Count Macros Without Obsessing Over NumbersToday we're diving into something I know so many of you have struggled with—because I have too—and that's how to count your macros without it taking over your entire life. If you've ever felt like counting is too stressful, too rigid, or just too much to keep up with long-term… this episode is for you. Because here's the truth: counting your macros should be a tool—not a trap. And if it's leaving you burned out, anxious, or stuck in all-or-nothing mode? You're doing way more work than you need to. What I d...
2025-06-0228 minEmbrace Your RealThis One Mindset Shift Helped Me Stop Skipping WorkoutsToday we're diving into a mindset shift that completely changed the way I approach my workouts—and helped me stop skipping them, even on the busiest or hardest days. If you've ever told yourself, "I don't have time," "I'm too tired," or "It's not worth it unless I go all in,"—this episode is going to shift everything for you. Because you don't need more motivation. You don't need more guilt. You just need a new way to see movement—one rooted in self-respect, not self-punishment. What I discuss: The all-or-nothing trap t...
2025-05-2907 minEmbrace Your RealHow to Count Macros Without Obsessing Over Numbers Today we’re diving into something I know so many of you have struggled with—because I have too—and that’s how to count your macros without it taking over your entire life. If you’ve ever felt like counting is too stressful, too rigid, or just too much to keep up with long-term… this episode is for you. Because here’s the truth: counting your macros should be a tool—not a trap. And if it’s leaving you burned out, anxious, or stuck in all-or-nothing mode? You’re doing way more work than you ne...
2025-05-2628 minEmbrace Your RealBody Image and Photos of Yourself: Navigating Photos, Angles, and TriggersToday we are talking about something that I know so many of us struggle with—whether we say it out loud or not. And that is: how we feel about ourselves when we see a photo of ourselves that we don't love. Maybe it's a group picture someone tags you in. Maybe it's a candid shot your partner took. Maybe it's even a selfie you took yourself—and instead of seeing the fun memory, the beautiful moment, or the experience you were having, your brain zooms in on that one thing you hate about how you look.
2025-05-1515 minEmbrace Your RealThe Science of RecoveryHey, hey beautiful human! Today we're talking about something that does not get talked about enough in the fitness space… but it's one of the most important pieces of your results. And that is: recovery. I know recovery isn't as flashy or exciting as the workouts themselves. It's easy to get caught up in the mindset of "more is better"—more workouts, more intensity, more sweat. But the truth? Recovery is where the magic actually happens. Your progress doesn't happen in the workout itself—it happens in the rebuilding process after. So tod...
2025-05-1222 minEmbrace Your RealStop Saying You Don't Have Time: Here's How to Structure Your Day With PurposeToday we are talking about something I know so many of us feel on a day to day basis – and that's feeling like there's just never enough time in the day. Am I right or am I right? Between work, workouts, meals, family, errands, and a to-do list that feels like it never ends… it can feel like there's no possible way to get it all done. And listen—I've been there, too. There have absolutely been seasons where I've told myself, "If I just had a few more hours in my day, I could finally stay on top...
2025-05-0815 minEmbrace Your RealWhy Adjusting Your Macros Matters When You Increase Your Exercise"Julie, how do I know if I actually need to adjust my macros based on my new activity levels?" I get it. It can feel confusing to know when a change is actually needed and when you might just be overthinking it. The last thing I want is for you to feel like you're constantly chasing numbers or tweaking your macros every time you happen to have a more active week. So in this episode, we are going to break down exactly why adjusting your macros even matters in the first place—and just as im...
2025-05-0527 minEmbrace Your RealWhat Soreness Really Says About Your WorkoutsToday's episode is inspired by a question I got from a member of the Movement with Julie community. And I love this question because I know so many of you have probably wondered the exact same thing—especially if you're newer to strength training. Someone asked me whether they should increase weight or reps because they don't always feel sore after working out. Such a good question—and we're breaking it all down today. Because there's a really common belief out there that if you're not sore after your workout, it didn't work. But here's the...
2025-05-0115 minEmbrace Your RealWhy Beating Yourself Up Isn't Helping You Reach Your GoalsHey friend! We need to talk about something that might be sabotaging your progress—and I'm not talking about your workouts or your nutrition. I'm talking about how you talk to yourself. We all have that inner voice, right? And for so many of us, that voice is harsh. It's critical. It says things like: "You should be further along." "Why can't you be more disciplined?" "You're so lazy. You messed up again." And the thing is—we think that voice is helping. We think it's keeping us in check, keeping us accountable, making sure we don't slip...
2025-04-2817 minEmbrace Your RealWhat You Need to Know If You're Feeling Behind in LifeIf you've ever looked around and thought, "How am I this far behind?"—this episode is for you, sister. Whether it's in fitness, motherhood, your career, relationships, or money… that sinking feeling of falling behind is so common, but also completely misleading. In this heartfelt episode, I'm breaking down the truth behind that "I should be further along" mindset, and offering you real, practical perspective shifts to help you move forward with more clarity, peace, and power. You'll walk away feeling lighter, more grounded, and deeply reminded that your timeline is still right on time.
2025-04-2409 minEmbrace Your RealStop Sabotaging Your Workouts: Fix These Dumbbell Form Mistakes FirstIf you've ever felt like you were putting in the work but not seeing results, if you've struggled with little aches and pains, or if you've ever second-guessed whether you're doing a move correctly—this episode is for you. Because the truth is: form is everything. It's not just a "nice to have"—it's the foundation of everything we do in strength training. In this episode, I discuss: Why form matters so much How poor form triggers injury Signs your form might be off The most c...
2025-04-2123 minEmbrace Your RealWhat I Do on Days I Don't Feel Like Working OutNot every day is a high-motivation day—and that's normal! In this episode of Embrace Your Real, I'm sharing exactly what I do when I just don't feel like working out. From simple mindset shifts to practical strategies that keep me consistent without forcing it, you'll walk away with permission to honor your body and still make progress. Whether you're tired, overwhelmed, or just not in the mood, this episode will help you figure out what your body actually needs—and how to respond in a way that supports your long-term goals. Wha...
2025-04-1711 minEmbrace Your RealCan't Stop Craving Certain Foods? Here's What's Really Going OnIf you feel like food cravings are constantly sabotaging your goals, this episode of Embrace Your Real is for you. So many women assume cravings are just a sign of weakness or lack of willpower—but the truth is, cravings are a signal your body is trying to send you. In this episode, I'm breaking down the science behind why you crave certain foods, what your cravings actually mean, and the sustainable steps you can take to reduce and respond to them in a healthier, more empowered way. This episode is your go-to guide for understanding cravings wi...
2025-04-1423 minEmbrace Your Real3 Things I'm Focusing on Right Now That Have Nothing to Do With Fitness (But Are Helping Me Get Stronger Anyway)In this episode of Embrace your Real, I'm sharing 3 things I've personally been focusing on lately that honestly have nothing to do with fitness or nutrition—but they've helped me show up stronger, more focused, and more energized in my workouts. Because here's the truth: sometimes the key to building the body you want isn't found in more workouts or more discipline... it's in building a life that supports your goals. From the inside out. Because the truth is, sometimes when you hit a plateau, the answer isn't to push harder. It's not to add mo...
2025-04-1008 minEmbrace Your RealTrying to Fix a Fitness Plateau? Don't Make These MistakesWhen your progress stalls, it's easy to panic and start doing all the wrong things in the name of "fixing it." In this episode, I'm breaking down the most common mistakes women make when they hit a fitness plateau—and why these go-to fixes like eating less, adding more cardio, or jumping into a new program are actually making things worse. If you're feeling stuck, this episode will help you understand what not to do, so you can stop spinning your wheels and start seeing progress again. What I Discuss: Why eating less and...
2025-04-0722 minEmbrace Your RealWhat Happens to Your Body When You Stop Working Out for a Week (or More)Headed into spring break or just life-ing a little harder than usual and worried about missing your workouts? In this episode, I'm breaking down exactly what happens to your body when you take a week (or more) off from training. Spoiler alert: you're not losing all your progress—and in fact, the break might be exactly what your body needs. I dive into muscle memory, why rest is part of the process, how often you should actually plan time off, and how to shift your mindset so you don't spiral into guilt. Plus, I share what a de...
2025-04-0310 minEmbrace Your RealThink You're in a Plateau? Here's How to Know—and What to Do About ItFeel like you're stuck even though you're doing everything right? Before you overhaul your whole plan, listen up! In this episode of Embrace Your Real, I'm walking you through exactly how to tell if you're truly in a fitness plateau—or if there's just one key piece missing from your routine. I'm also giving you 5 of the most effective and sustainable strategies to break through a plateau without burning out or giving up. What I Discuss: The difference between a real plateau and a perceived one 6 questions to ask your...
2025-04-0125 minEmbrace Your RealWhy Consistency Measures Progress Better Than the ScaleIf you're here, you're probably someone who wants to feel strong, confident, and healthy. But let's be real—most of us have had those moments where we step on the scale, see a number we don't like, and let it ruin our entire day. And if you've ever felt like your progress is tied to that number, this episode is for you. Today, we're breaking down why consistency is a million times more important than whatever the scale says. And more importantly, I'm going to give you five mindset shifts that will help you break free from th...
2025-03-2711 minEmbrace Your Real5 Body Images Tips That Will Change the GameToday, we are diving into a topic I haven't talked about much lately: Body Image. I know this is a topic that we need to continue to come back to time and time again as SO many of us struggle with it. And honestly, for many of us, it's something we're going to constantly have to work on and that's okay! So if you have been looking in the mirror and felt less than, if you've been picking apart your body instead of appreciating it, or if you've been thinking, "I'll feel better when I lose five...
2025-03-2416 minEmbrace Your RealDo You Actually Need 10K Steps a Day?You've probably heard that 10,000 steps a day is the magic number for health and fitness. But… is that actually true, or is it just another arbitrary goal that the internet ran with? If you've ever stressed about hitting your steps or felt like you're failing if you don't reach 10K, this episode is for you. What I discuss: Whether 10,000 steps a day is really necessary How to sneak in more movement without even thinking about it Easy ways to increase your daily steps (even if you sit a lot!)...
2025-03-2011 minEmbrace Your RealNutrition Q&A: Protein After Workouts, Carbohydrate Timing and Going Over Your MacrosYou know that feeling when you scroll through fitness advice online and suddenly feel like you're doing everything wrong? One person says you have to chug a protein shake right after your workout, another says you must eat carbs before training or your workout is useless, and then there's that whole debate about whether you should eat less the day after going over your macros. It's a LOT. But today, we're breaking it all down and keeping it real. Because the truth is—meal timing isn't as rigid as social media makes it seem. In this episode, we...
2025-03-1715 minEmbrace Your RealOvercoming Guilt: Prioritizing Your Health and Wellness While Caring for a NewbornHey, hey! If you're a new mom, I know how much you're carrying right now. The exhaustion, the endless to-do list, the constant feeling that no matter what you do, it's never enough. But I need you to know this: prioritizing your body is not selfish—it's survival. It's not about "getting your body back" or bouncing back—it's about feeling good in your body now, so you can show up as the strongest, happiest version of yourself. So today, we're tackling five mindset shifts to overcome the guilt of prioritizing movement as a new mom...
2025-03-1309 minEmbrace Your RealHow to Squeeze in Workouts: Real Advice From Busy Moms & Working WomenHey, hey, sister! Today, we're talking about how to find time to work out when life feels absolutely crazy. Now, if you're new here or haven't joined yet, Movement with Julie is my workout app designed to help you feel strong, confident, and capable in your body. And when you join, you also get access to our amazing private Facebook group, where women connect, share their wins, struggles, and ask questions. It's honestly one of my favorite parts of the program because the support in there is unreal! Alright, let's get into it: how do you...
2025-03-1015 minEmbrace Your Real5 Easy Tips to Hydrate PostpartumHey, mama! In today's episode, I'm sharing five super simple ways to stay hydrated without making it feel like just another thing on your already long to-do list. Hydration is key to keeping your energy up and supporting your body's recovery, especially if you're breastfeeding. This episode is all about small habits that make a BIG difference. Remember, self-care is a MUST, not a luxury. And I'm here to remind you how strong you are. Plus, we'll talk about some must-do self-care habits for your first three months postpartum you can't miss so… let's get it, let's go...
2025-03-0613 minEmbrace Your RealNutrient-Dense vs. Less Nutrient Dense-Foods: Ditching the "Good" or "Bad" Food MindsetAlright, girl, let's ditch the whole "good" vs. "bad" food drama! In this episode of Embrace Your Real, I'm talking about nutrient-dense vs. non-nutrient-dense foods, and how to make eating choices that actually feel good and don't leave you guilty. Ice cream? Yes, please! Chips? You bet! Balance is the vibe, girl. We're also diving into macro counting (it's way easier than it sounds, promise!), so you can focus on balance instead of being perfect. I'll tell you all about Macro Counting Made Simple Online Academy, where you can learn to enjoy both healthy and indulgent foods...
2025-03-0317 minEmbrace Your RealChoosing Yourself: What It Really Means and Why It's Time to StartHey girl, it's time to choose YOU first! Let's dive into what it really means to put yourself at the top of the list—and how to do it guilt-free. In this episode, I'm sharing 7 ways to start prioritizing yourself TODAY. If you've been waiting for a sign to finally put yourself first, here it is. No more feeling guilty or waiting for permission—this is your moment! Because, girl—you deserve to be chosen. And that choice starts with you. What I discuss: Setting Boundaries That Protect You Lettin...
2025-02-2711 minEmbrace Your RealPregnancy + Core Strength: Why It's Important, Exercises to Include + Things to AvoidHey mama! You know I'm all about staying strong and feeling amazing during your pregnancy. Core strength is a total game-changer—not just for your bump but for your back, your labor, and recovery too. Forget crunches— Today I'm sharing fun, safe moves like pelvic tilts and bird dogs that work for every stage of pregnancy. Plus, I'll show you some calming breathing tricks to help you feel centered and strong. We'll also talk about what exercises to skip and low-impact options to keep you feeling great. Are you ready?! Let's get it, let's go… W...
2025-02-2428 minEmbrace Your Real5 Underrated Causes of BloatingBloating is the worst. It's uncomfortable, frustrating, and can make you feel like everything you're doing is wrong—even when you're eating well and working out. But here's the thing: bloating isn't random. Your body is always communicating with you, and if you take the time to listen, you can figure out why it's happening and what to do about it. That's why in this episode of Embrace Your Real, Alright, I'm going to share the top five sneaky reasons you're bloated and what you can do to fix it. Are you ready?! Let's get it, let's go...
2025-02-2012 minEmbrace Your RealExercise Snacks: What They Are + Why You Should Use ThemYou know I'm all about keeping fitness realistic and attainable—because life can get busy, right? Sometimes it feels impossible to block out 45 solid minutes for a workout. But guess what? You don't have to! Today, we're diving into the power of exercise snacks. These bite-sized bursts of movement can fit into your busiest days and still give you amazing results. If you're ready to learn how a little movement here and there can transform your body, your mood, and your life, this episode is for you! What I discuss: Exercise snacks are sho...
2025-02-1720 minEmbrace Your RealThe #1 Weight Loss Myth We Need to UNALIVEWe've been conditioned to think that weight loss is the goal. That if we just see the number on the scale go down, we'll magically get the lean, toned body we want. But that's not how it works. Weight loss and body composition are not the same thing. Losing weight just means losing weight. It doesn't tell you if that weight is coming from fat or muscle, and it definitely doesn't guarantee you'll look or feel the way you want. So today, I'm breaking down one of the biggest weight loss myths that w...
2025-02-1319 minEmbrace Your Real8 Awards You're Chasing That Don't Actually ExistOkay, let's talk about those "awards" we're chasing—the ones that don't exist but somehow control so much of what we do, how we feel, and how we show up in life. Let me give you a few examples. Ever caught yourself secretly competing for the: "No mistakes were made" award? Or the "Most beautiful" award? How about "Skinniest"? "Lived up to all expectations"? "Never said no"? "Never asked for help"? Oh, and let's not forget the big one: "Liked by everyone."
2025-02-1025 minEmbrace Your Real80% of People Fail Their New Year's Resolutions in the First Month: Here's What to Do About It…It's the first week of February and it's time for us to take a look at those new years resolutions. Did you know 80% of people fail to stick with their new year's resolutions within the first month? That's why we need to talk about this! If you're feeling like you already fell off track with your goals for 2025… first of all, take a deep breath. You are NOT alone. And second—let's reframe this, because falling off track doesn't mean failure. If you're thinking, Ugh, I blew it. I'll try again next year, I need...
2025-02-0611 minEmbrace Your RealThe Do's and Don'ts of Nourishing Your Body PostpartumHey, Mama! First of all, let me say this: you are incredible. Your body just created a whole human being! Whether it's your first baby or your fourth, you're in a season of big changes—physically, emotionally, and mentally. And while it might feel tempting to dive into the whole "bounce back" culture, I'm here to remind you that your body deserves so much more than that. This is your time to heal, replenish, and thrive. So let's talk about how you can use nutrition to feel your best during this postpartum chapter!
2025-02-0322 minEmbrace Your RealHow Exercise Transforms Your Mental Health as a New MomLet me ask you—how are you really doing? Parenting is a rollercoaster of emotions—sweet highs and overwhelming lows—and it's easy to feel like you're barely keeping your head above water. That's why in today's episode of Embrace Your Real, I'm diving into a topic close to my heart: how exercise directly impacts your mental health as a parent. As a new mom myself, I've seen firsthand how moving my body helps me feel more grounded, less overwhelmed, and more equipped to handle the chaos of parenting. Whether it's reducing stress, boosting energy, or building resilience, honoring your b...
2025-01-3007 minEmbrace Your Real10 Ways to Manage Your Fitness as a New Momma!Struggling to find time for fitness as a new mom? I see you! This season of life is beautiful, messy, overwhelming, and incredible all at once. That's why in today's episode of Embrace Your Real, I'm sharing 10 actionable tips to help you navigate this new chapter while honoring your body with movement. Whether it's leveraging nap time, breaking free from the "all-or-nothing" mindset, or keeping your workouts simple and efficient, I'm here to show you how to prioritize fitness without adding extra stress to your already busy life. This episode is packed with practical strategies to help...
2025-01-2720 minEmbrace Your RealMacro Counting to Intuitive Eating: Top Myths + How to Know If You're Ready to TransitionIf you've been tracking your food for a while, you might be wondering what life would look like if you stopped weighing, measuring, and logging everything you eat and started eating intuitively. But let me tell you—the shift isn't as scary as you might think, and it can be so empowering! In this episode of Embrace You Real, I'll cover signs that you're ready (and not ready) to transition, what intuitive eating looks like in the fitness world, common myths and misconceptions around intuitive eating, and my best five steps to making the transition. I...
2025-01-2026 minEmbrace Your RealThe REAL Way to Build Confidence This YearHave you ever looked at someone and thought, "I wish I could be as confident as her"? Here's the truth: you can be! Confidence isn't something you're born with—it's a skill you can build. In this episode, we'll explore how to stop waiting until you feel ready and start taking action to grow your confidence every single day. If fear has ever held you back, this episode will help you turn it into fuel for your growth. What You'll Learn: Why confidence is a skill, not a trait. How imperfect action builds lasting self-trust. Why fe...
2025-01-1609 minEmbrace Your RealWhat Actually Happens To Your Body Over One Year of ConsistencyHave you ever wondered why your fitness journey feels like it's taking forever, even though you're showing up, putting in the work, and staying consistent? Are you frustrated because the scale isn't moving, your progress photos look the same, and you feel like giving up. In this episode of Embrace Your Real, I'm diving into why patience is the key to long-term success and how understanding your body's timeline can help you stay consistent without feeling defeated. I discuss: Why quick fixes might give fast results but rarely lead to lasting c...
2025-01-1325 minEmbrace Your RealHow to be your Best Self in 2025 (New Mom Edition)Are you ready to step into 2025 as the best version of yourself, but wondering how to juggle it all with the demands of new motherhood? Or maybe life has thrown new responsibilities your way, and you're struggling to find balance. In this episode of Embrace Your Real, we're diving deep into what it truly means to redefine your best self during this unique season of life. I discuss about: How to see motherhood as a new chapter in your growth story. Letting go of the pressure to "bounce back" and embracing your e...
2025-01-0625 minEmbrace Your RealThe Only "New Year, New You" Fitness Protocol You Should FollowFeeling overwhelmed by the January fitness hype? Wondering how to cut through the noise and actually create sustainable, lasting results? In this episode of Embrace Your Real, I'm breaking down exactly what you need to know to kick off the year feeling strong, confident, and in control—without falling for extreme plans that don't work. I discuss about: Why fad diets and excessive cardio do more harm than good. How to build a sustainable fitness routine with strength training. The importance of daily movement and proper rest for better results. How...
2025-01-0215 minEmbrace Your RealMy 7 Best Tips for Entering 2025Are you ready to make 2025 your strongest year yet? In this episode of the Embrace Your Real podcast, it is all about setting realistic goals and creating a sustainable plan to achieve them. From the importance of execution plans to focusing on feeling good, these tips will help you build habits that last. Remember, progress over perfection is the key to long-term success. Whether it's fitness, nutrition, or mindset, start small, stay consistent, and trust the process. I discuss: 1. Goals Are Only as Good as Their Execution Plan 2. Set Realistic Go...
2024-12-3019 minEmbrace Your Real"OOPS! I Ate Too Much": Here's the Holiday Mindset You Need…Do you feel guilty for enjoying your favorite holiday treats or stepping out of your usual routine? In this episode of Embrace Your Real, I'm tackling food guilt head-on, sharing how to reframe your mindset and embrace the joy and connection that holiday meals bring. You'll learn how to trust your body's resilience and break free from the guilt cycle once and for all. If food guilt has been holding you back, it's time to break free. I'll also share how counting macros can help you enjoy holiday treats daily while still building the body you want...
2024-12-2608 minEmbrace Your Real7 MORE End of Year Reminders I Needed to Hear (And You Probably Do, Too!)As we wrap up the year, I wanted to sit down and have a heart-to-heart about the lessons that have hit me the hardest this season. From postpartum changes to navigating life's chaos, I've been learning (and re-learning) what it means to give myself grace. This episode is a reflection of the seven reminders I've needed to hear lately—and I have a feeling you might need them too. What's Discussed: Your body is incredible—just as it is. Consistency beats perfection. You don't have to have it all figured out. Your goals don't expi...
2024-12-2316 minEmbrace Your Real7 End of Year Reminders I Needed to Hear (And You Probably Do, Too!)Does this time of year leave you feeling like you need to "have it all together"? If you've been putting pressure on yourself to tie everything up with a perfect little bow before January 1st, let me stop you right there. In today's episode, I'm sharing seven heartfelt reminders I needed to hear as we wrap up the year—and I have a feeling you might need to hear them, too. This year has been one of the most transformative of my life. Becoming a mom in July changed so much about my body, my priorities, and ho...
2024-12-1617 minEmbrace Your RealWhy the Holiday Season is Perfect for Maintenance, Not ProgressDoes the holiday hustle leave you feeling stretched too thin while trying to stick to your fitness goals? With packed schedules, endless parties, and tempting treats, it can feel impossible to stay on track. But here's the thing: this is not the season to push harder—it's the perfect time to embrace maintenance as your secret weapon for long-term success. In today's episode, I'm breaking down why choosing to maintain instead of striving for progress can help you avoid burnout, stay consistent, and actually enjoy this special time of year without guilt. The holiday season is...
2024-12-1212 minEmbrace Your RealYour Ultimate RESET After Over-Indulging this Holiday SeasonFeeling a little off track after indulging during the holidays? Whether it's a big meal, a festive weekend, or a few too many treats, we've all been there. But here's the thing: bouncing back doesn't have to include guilt, punishment, or quick fixes. Instead, it's about embracing a healthy, effective way to reset and feel amazing again. In this episode of the Embrace Your Real podcast, I'm breaking down five simple steps to help you reset after over-indulging—without falling into the all-or-nothing trap. These tips will leave you feeling refreshed, confident, and back on track in no...
2024-12-0915 minEmbrace Your Real8 Hacks to Avoid Overindulging During the HolidaysCan you enjoy holiday meals and stick to your health goals? Yes, you can—and in today's episode of Embrace Your Real, I'm breaking down exactly how. Join me as I dive into balancing festive indulgence with mindful eating using the power of macro counting. No more all-or-nothing mindsets—this is about flexibility, balance, and enjoying every bite guilt-free. As I we dive deep into this, you'll learn... ✔️ How to plan ahead by checking menus and pre-logging meals. ✔️ Why prioritizing protein can help keep you full and avoid holiday overeating. ✔️ The importance of ditching meal-skipping an...
2024-12-0513 minEmbrace Your RealThe REAL Way to Eat What You Want Through the Holidays Without GuiltCan you really enjoy holiday treats without derailing your health goals? Absolutely! This season isn't about deprivation—it's about finding balance. In this episode of Embrace Your Real, I dive into the art of macro counting, a flexible strategy that lets you indulge in festive favorites guilt-free. By learning to balance proteins, carbs, and fats, you can plan your meals with intention and keep energy levels steady, avoiding the dreaded holiday crashes. For fitness lovers, I've got you covered too! From high-protein snacks to prioritizing dishes you truly love, I also share simple strategies to align your ho...
2024-12-0222 minEmbrace Your RealThe Gratitude Effect: How Thankfulness Transforms UsIn the whirlwind of daily life, it's easy to get lost in the hustle and forget to pause and appreciate the simple blessings around us. As Thanksgiving approaches, it's the perfect time to reflect on how a grateful heart can truly transform our lives—not just for the holiday, but every single day. In this special bonus episode of the Embrae Your Real podcast, I'm sharing ten powerful Bible verses that light the way to authentic gratitude. These verses remind us that fulfillment isn't about material wealth, but about cultivating a deep sense of faith and t...
2024-11-2811 minEmbrace Your RealWhy Your Fitness Progress Stalls Without Gratitude (And How to Fix It)What if, instead of focusing on what your body can't do, you celebrated everything it can? This Thanksgiving week in the Embrace Your Real podcast, let's shift from guilt and comparison to gratitude and abundance. Your fitness path is uniquely yours—why not find joy in it? Gratitude is a powerful tool for transforming your mindset. By appreciating your body's current strength and progress, you can let go of perfectionism and embrace consistency. Even small acts of thankfulness, like journaling or acknowledging daily wins, can elevate your self-confidence and enrich your journey toward health and happiness. ...
2024-11-2522 minEmbrace Your RealFinding Gratitude in your Fitness Journey Can gratitude actually change the way you approach fitness? Imagine shifting your mindset from focusing on what your body can't do to appreciating what it can do. That simple shift can unlock a whole new level of motivation and consistency in your workouts. Gratitude isn't just about saying thank you—it's about grounding yourself in the present and celebrating small wins. Start by taking a few mindful breaths before your workout to center your thoughts on what you're grateful for: your body's strength, the time you've carved out for yourself, or even the progress you've made, no mat...
2024-11-2110 minEmbrace Your RealThe Ultimate Guide To Hitting Your Macros At Holiday PartiesThe holidays are a time for joy, connection, and celebration—but they don't have to mean compromising your health or feeling like your progress takes a back seat. In this episode of the Embrace Your Real podcast, I'm sharing practical strategies to help you stay on track with your macronutrient balance while still indulging in the festivities. From pre-logging your meals to prioritizing protein, I've got tips to help you navigate holiday gatherings with confidence and ease. Bring a dish that aligns with your goals, gracefully handle food-pushing relatives, and keep your metabolism steady by eating regular me...
2024-11-1819 minEmbrace Your Real9 Small Wins You Can Start Celebrating TodayCan celebrating small wins really power you toward your big fitness goals? Today, I'm breaking down why these little victories—like squeezing in an extra rep or going slightly heavier—are essential for motivation and lasting progress. Using tools like the Movement With Julie app to track your progress can make it even more rewarding to see how far you've come. And let's not forget recovery: the Oura Ring is perfect for keeping tabs on health metrics like heart rate variability, which helps signal when rest is needed. Embrace every small triumph, and remember, true confidence comes from...
2024-11-1416 minEmbrace Your RealWhy I would rather have THIS than Six Pack Abs Are six-pack abs truly the ultimate fitness goal, or is there more to the story? In this episode of the Embrace Your Real podcast, I dive into our long-standing obsession with chiseled abs and encourage a shift towards something far more valuable—functional core strength. For years, like many, I thought those cover-model abs were the pinnacle of fitness success, but the real powerhouse lies in the core's intricate muscles—obliques, pelvic floor, and lower back—working together to stabilize and protect. Rather than chasing aesthetics, embracing core strength builds a central support system that boosts...
2024-11-1127 minEmbrace Your Real5 Reasons THIS Habit Will Lead to Better ResultsAre your fitness goals starting to feel like a mountain that's too steep to climb? Believe me, we've all been there—many of us set ambitious goals only to feel our motivation slipping as the journey unfolds. The secret to lasting progress isn't just about the big wins; it's about celebrating each small victory along the way. I also share how these smaller milestones can make all the difference in sustaining your motivation and transforming your outlook on fitness. By shifting focus to these achievable steps, we make our progress feel more real and attainable. Her...
2024-11-0711 minEmbrace Your Real6 Steps to Embrace your Postpartum BodyWhat if the real celebration of postpartum isn't about "bouncing back" but about honoring the powerful changes your body has embraced? Too often, society's expectations push new mothers to fixate on returning to pre-pregnancy shapes, overlooking the strength, resilience, and beauty gained through the journey of childbirth. This is what I dive into in this episode of Embrace Your Real. I will also discuss some practical ways to embrace your current self—from choosing clothes that bring comfort and confidence to recognizing milestones like renewed energy and strength. Let's celebrate each stage of postpartum, creating a space fo...
2024-11-0420 minEmbrace Your RealOvercoming The Need For Instant GratificationIs your health journey built on quick fixes or lasting habits? In this episode of Embrace Your Real, we dive into a question that becomes even more pressing during the holiday season, where we're surrounded by trends promising fast results, like the Ozempic craze. It's easy to feel tempted by the allure of instant change, especially when societal pressures amplify the appeal of quick solutions. But what if the real beauty of transformation lies in taking things slow and steady? This episode encourages you to pause, rethink, and choose a sustainable path to health and wellness. We're...
2024-10-3112 minEmbrace Your RealHow to Adjust Your Workouts for Seasons ChangesFeel like your workout motivation fades as the days get shorter? You're definitely not alone. When the colder months set in, the urge to cozy up instead of working out can be strong. But staying active through winter doesn't have to be a struggle—it can actually become an enjoyable part of the season. In this episode of Embrace Your Real, I dive into how you can create a winter fitness routine that works with your body's natural rhythms, making your workout time something you look forward to. One key strategy is adapting your routine to suit wi...
2024-10-2817 minEmbrace Your RealMy Non-negotiables for Self-Care During the First 3 Months PostpartumFeeling overwhelmed by the demands of motherhood and wondering how you'll find time for self-care? Balancing the two may seem impossible, but with the right approach, it doesn't have to be. In this episode of Embrace your Real, I dive into the heart of managing those early, unpredictable months of motherhood while making space for your well-being. You'll discover practical ways to nurture yourself, from catching much-needed rest to nourishing your body in small but impactful ways. I'll also explore how setting personal boundaries and leaning into your intuition can prevent burnout + so much more.
2024-10-2420 minEmbrace Your RealHow Does Cardio Fit Into Your Resistance Training RoutineIs cardio the secret sauce for achieving a lean, toned physique, or is there more to the equation? In this episode of Embrace Your Real, let's dive into the truth about cardio's role in your fitness journey and why it may not be as essential as you think. While cardio improves heart health and helps burn calories, it's resistance training that truly transforms your body composition, builds muscle, and boosts your metabolism. Join me as I explain why prioritizing strength training, with a sprinkle of cardio, creates a balanced routine that can unlock your strongest, m...
2024-10-2120 minEmbrace Your RealHow to Handle Social Judgement While Counting MacrosHow do you stay committed to your health and fitness goals during the holidays without feeling like you have to defend your choices? In this episode, we dive into the art of navigating social gatherings with confidence, even when your healthy lifestyle comes under scrutiny. From practical tips on handling comments to staying aligned with mindful practices like counting macros, we've got you covered. Instead of fixating on food, shift your focus to the people around the table. By fostering connections and engaging in meaningful conversations, you can enjoy the festivities while staying on track. After all...
2024-10-1711 minEmbrace Your Real8 Pros and Cons of Afternoon and Evening WorkoutsIs there an ideal time of day to work out, or does it all depend on your lifestyle? In this episode, we dive into the world of afternoon and evening workouts, especially for those who just can't get moving in the morning. I also explore the bonus benefits of evening workouts, like transforming leftover stress into relaxation but, of course, it's not all perfect – I tackle the common challenges of evening exercise, from disrupted sleep to schedule clashes and that creeping sense of losing motivation as the day winds down. Whether you...
2024-10-1422 minEmbrace Your RealMind Over Muscle: Shutting Down Negative Self-Talk to Achieve Real ProgressWhat if your biggest barrier to progress wasn't physical but mental? Think about it—if your mind is telling you that you can't push further or won't improve, you may start believing it. Your body responds to your thoughts, and this can be the real reason why you're stopping early, skipping reps, or shying away from challenging exercises. In this episode of Embrace Your Real, I'm diving into why negative self-talk can sabotage your fitness journey and how to tackle it head-on. The mind is just as important as the muscles when it comes to reaching your go...
2024-10-1012 minEmbrace Your Real9 Pros and Cons for Morning WorkoutsIs your workout time working against you? In this episode of Embrace Your Real, I will uncover how your body's natural rhythms could be impacting your fitness gains. Whether you're a crack-of-dawn enthusiast or someone squeezing in a late-night session, we're here to break down how timing could be the missing piece in your fitness puzzle. Early morning workouts come with perks like enhanced fat burning, better insulin sensitivity, and the benefit of syncing with your natural hormone surge. But, let's be real—mornings aren't for everyone! For those who feel more alive later in the...
2024-10-0826 minEmbrace Your RealDaily Habits for a Positive Self-Image and MindsetWhat if your self-worth wasn't tied to your reflection? In a world where body image can feel like everything, imagine the freedom of valuing yourself beyond physical appearance. In this episode of Embrace Your Real, we dive deep into the relationship between self-image and body image—two concepts that often get tangled in our minds. I'll be sharing practical tips and mindset shifts to help you build a positive self-image that isn't confined to what you see in the mirror. Together, we'll explore how to break free from comparison, avoid harmful self...
2024-10-0315 minEmbrace Your RealExercise Guidelines for a Healthier Pregnancy and Postpartum RecoveryCan you picture maintaining your fitness routine while feeling empowered and energized throughout pregnancy? In this episode of Embrace Your Real, join me as I dive into how staying active can ease common symptoms like fatigue and swelling, while boosting both mental health and circulation. Bonus points: I will share tips for adjusting your routine during the first trimester, including how to embrace energy fluctuations. I'll also cover the importance of strengthening your core and pelvic floor, using gentle movements like diaphragmatic breathing and pelvic tilts + so much more I also di...
2024-09-3036 minEmbrace Your RealThe Power of Small Efforts in Your Fitness Journey What if perfectionism is holding you back from reaching your fitness potential? In this episode of Embrace Your Real, I dive into the all-or-nothing mentality that often derails our progress before we even realize it. Whether it's skipping workouts because you don't have time for a full session, or feeling discouraged by a single misstep, this mindset can leave you stuck. In reality, small, consistent efforts can have a huge impact over time. (00:00) Breaking the All or Nothing Mentality (1:43) Embracing Small Wins in Your Fitness Jour...
2024-09-2609 minEmbrace Your RealHow Partner Workouts Can Build Stronger BondsDo you think your workouts could bring you closer to your partner? What if your fitness routine is not only good for your health but it could also be the secret to deepening your bond? In this episode of Embrace Your Real, I dive into the hidden treasures of working out with your significant other. Not only can it boost your physical health, but it can also transform your relationship into a stronger, more connected one. I'll talk about how exercising together increases accountability, enhances communication, and fosters a deeper emotional connection. I'll even share pe...
2024-09-2325 minEmbrace Your RealRediscovering Your Fitness Journey with Confidence + ResilienceHave you ever felt like restarting your fitness journey is an insurmountable task? We've all been there, facing that daunting first step and grappling with discouragement. But in today's episode of Embrace Your Real, I am diving into strategies that can help shift your mindset and reignite your motivation. You'll learn how to stay present, celebrate even the smallest victories, and make decisions that truly support your goals. We also talk about the importance of understanding your deeper motivations—keeping your "why" front and center can be the key to pushing through tough times. Also - I...
2024-09-1910 minEmbrace Your RealMastering Nutrition Even on a Busy ScheduleEver wondered how you can stay on top of your diet and fitness goals even when life gets incredibly busy? In this episode of Embrace Your Real, I dive into the power of integrating essential macronutrients—carbs, proteins, and fats—into your daily routine without stress. You'll discover how carbs fuel your energy, proteins support muscle growth, and healthy fats keep your hormones balanced and aid in nutrient absorption. With simple, actionable tips, you'll learn how to make nutrition an effortless part of your life. We also explore reverse macro engineering, a game-changer for those hecti...
2024-09-1621 minEmbrace Your RealEmbracing Setbacks and Authenticity on Your Fitness JourneyHave you ever felt like life's unpredictability derails your fitness journey, leaving you feeling like a failure? Don't worry—setbacks are not only natural, they're essential for growth. In this episode of Embrace Your Real, I explore why hitting the reset button isn't a sign of failure but a crucial step in your journey. By drawing inspiration from elite athletes who turn setbacks into comebacks, I'll help you shift your mindset from frustration to recognizing the strength it takes to start over and so much more! I also discuss:
2024-09-1209 minEmbrace Your RealEasy Ways to Add Activity to Your Busy ScheduleAre you sitting at a desk all day? Often inactive and trapped scrolling endlessly through your social media while laying on the couch all day? In this episode of Embrace Your Real, we break down how prolonged sitting impacts your metabolism, muscles, and even your mental well-being. But don't worry—getting more movement into your day is easier than you think! I share actionable tips that can seamlessly fit into any busy schedule. From quick stretches to squats, these mini workouts can be life-changing. Plus, I cover how technology like smartwatches and apps can help you s...
2024-09-0930 minEmbrace Your RealOvercoming Unrealistic Expectations of YourselfFeeling overwhelmed by the constant need to be perfect in every aspect of your life? You're not alone. At some point, we've all been there, right? In this episode of the Embrace Your Real podcast, I dive into the unrealistic pressures we place on ourselves and the toll it takes on our mental and physical well-being. We'll also talk about why it's impossible to give 100% to everything all at once—and why it's absolutely okay to let some things slide, why excelling in one area often means compromising in another, and why that's perfectly fine and...
2024-09-0408 minEmbrace Your Real5 Myths That Need To Be Busted About Fitness During PregnancyWorried that exercising during pregnancy could harm your baby? It's a common fear, but one that deserves a closer look. In today's episode of Embrace Your Real, I'm debunking this widespread myth by sharing my personal journey of staying active right up until 40 weeks. Not only did regular exercise keep me physically strong, but it also boosted my mental health and contributed to a smoother labor experience. I also dive into practical advice for expectant moms, whether you're new to fitness or a seasoned pro - I talk about safe and effective workout routines, like b...
2024-09-0227 minEmbrace Your Real6 Reminders About Changing Your Body Part 2Have you ever wondered how embracing the natural changes in your body can lead to a happier, more fulfilling life? It's a profound shift that can transform the way you see yourself and your journey. In this episode of Embrace Your Real, I dive into this powerful concept in the second part of our transformative series. As women, our bodies undergo remarkable changes from puberty to menopause. In our first episode, we talked about recognizing and celebrating these changes with self-love rather than bowing to societal expectations. Today, we take this discussion further by honoring t...
2024-08-2909 minEmbrace Your RealNutrition vs Exercise- Which Comes FirstEver heard the saying "abs are made in the kitchen" and wondered if it's true? Can what you eat really outweigh your exercise routine when it comes to reaching your fitness goals? In this episode, I dive into this age-old debate and reveal why prioritizing nutrition is key to achieving lasting results, even if your workout routine isn't always consistent. We explore the transformative power of macro counting as a game-changer for body composition, muscle growth, fat loss and more! We also discuss: (01:05) Navi...
2024-08-2617 minEmbrace Your Real6 Reminders About Changing Your Body Part 1How do you gracefully and confidently navigate the ever-changing landscape of your body? In this episode of the Embrace Your Real podcast, I'm here to guide you through the transformative stages of the female experience—from puberty to pregnancy and menopause. I'll share personal stories and practical advice to help you find peace with these natural changes, reminding you that they're essential for growth and development. We'll also explore how to honor and celebrate the incredible capabilities of your body, emphasizing that your worth goes far beyond physical appearance! I also disc...
2024-08-2210 minEmbrace Your RealWorkout Q&A - Back Pain, Stubborn Belly Fat, Cardio Skipping Workouts and more!Can you truly achieve body confidence and acceptance while dealing with injuries and setbacks? Join me in this episode of Embrace Your Real as we uncover how to maintain a resilient workout routine despite life's challenges. We'll dive into managing back pain, strategies for missed workouts, and how to stay on track without losing momentum. Plus, get actionable advice on optimal workout durations, reducing stubborn belly fat, the impact of hormones, stress, genetics and so much more! Are you ready to embrace a balanced fitness journey where effort meets recovery for th...
2024-08-1929 minEmbrace Your RealThe #1 Happiness Mistake Most Women MakeHave you ever put off your happiness, thinking you'll finally feel joy when you achieve that next big goal? Let's talk about why this common trap might be holding you back from truly enjoying life. In this episode of Embrace Your Real, we're diving deep into why so many women delay their happiness, chasing after unrealistic goals. We'll also discuss how to embrace your awesome self, find joy in the little things, and set achievable goals that actually make you happy. Learn to shift your mindset, savor life's simple pleasures, and ce...
2024-08-1510 minEmbrace Your RealThe Most Budget Friendly At Home Gym Set-Up What if I told you that you could transform your fitness journey without ever stepping foot in a gym again? In this episode of the Embrace Your Real podcast, I am giving the ultimate guide to building an effective and budget-friendly home gym. Drawing from my own experience of transitioning to dumbbell-only workouts at home, I share the incredible benefits of having your own dedicated workout space—from saving time and money to exercising whenever your schedule allows. You'll get practical tips on selecting the ideal spot in your home, considering factors like spac...
2024-08-1230 minEmbrace Your RealStill Hungry After Hitting Your Macros? Do This....Have you ever wonder why you're always hungry even when you're counting your macros? This is what I dive into this week's bonus episode of Embrace Your Real. Learn how to tackle this common challenge, listen as I share two effective strategies to help you manage hunger and stick to your macro goals without battling constant cravings. Learn how increasing your protein intake can stabilize blood sugar levels and prevent those pesky energy crashes + discover the magic of incorporating more fiber into your diet and so much more!! ...
2024-08-0809 minEmbrace Your RealYour Guide To Enjoying Summer Cocktails While Building The Body You WantEver wondered how you can enjoy your favorite summer cocktails without derailing your health and fitness goals? In this episode, I will teach you practical strategies to manage alcohol consumption, tackle common concerns about weight gain, and understand how alcohol influences your eating habits. Discover how to seamlessly incorporate alcohol into your daily macro budget, allowing you to savor those refreshing drinks guilt-free. From the impact of alcohol on your body to debunking myths about drinking and fitness, you'll gain valuable insights to help you stay on track. I also discuss…
2024-08-0518 minEmbrace Your Real4 Verses For When You Struggle With Body Image Part 2Join me in part 2 of this bonus episode of the Embrace You Real Podcast, discover how biblical wisdom can transform your relationship with your body and build authentic confidence. This episode promises to shift your perspective on body image by exploring profound verses, emphasizing that our bodies are sacred temples and that true beauty comes from within. Prepare to nurture your inner qualities, aligning with what God considers precious and everlasting, and learn how to treat your body with the respect and love it deserves! (00:00) Building Confidence Through Biblical Wisdom (00:37) Bible Verses to Honor Your Body
2024-08-0108 minEmbrace Your Real4 Verses For When You Struggle With You Body Image (Part 1)Have you ever feel like your true worth is overshadowed by physical appearance? In a world where appearance oftentimes feels like it defines our worth, it becomes a struggle seeing our body image but that if you could see yourself the way God sees you? In part 1 of this bonus episode of the Embrace You Real Podcast, join me for a heartfelt discussion on building confidence and embracing your body image through a biblical lens. Let's talk about how biblical wisdom can transform your confidence and help you embrace your body as a divine masterpiece a...
2024-07-2508 minEmbrace Your Real7 Tips To Stay On Track For The Rest Of The SummerHave you ever found yourself torn between savouring summer treats and sticking to your health goals? We've all been there and it can be challenging trying to put the two together! In this episode of The Embrace Your Real podcast, I'm opening up about my journey from stressing over diets and workouts to embracing a balanced, joyful approach to summer living. Listen in because I will share practical and simple tips on maintaining your macros while still enjoying the season's pleasures. Learn how to indulge mindfully and avoid the pitfalls of overconsumption, ensuring you create l...
2024-07-2220 minEmbrace Your RealMacro Counting Q&A: Creatine, Fat Loss Phase, Protein Goals, Evening Snacks + More Have you ever felt confused about macros or struggled to hit your protein goals? Do you find yourself wondering if you're eating the right amount for your body and goals? Many women are on this journey, and this episode is here to provide you with the answers and support you need. In this exciting episode of Embrace Your Real, I dive into some of the most common health, nutrition, and fitness questions asked by the amazing women in my Movement with Julie private Facebook group. From understanding macros to navigating evening snacks, we cover it all! This episode will equip y...
2024-06-0332 minEmbrace Your Real2 Ways to Beat AnxietyHow does anxiety currently impact your daily life, and in what situations does it manifest the most? Welcome to another episode of the "Embrace Your Real" podcast, where we tackle the often overwhelming issue of anxiety. Anxiety is a common struggle, but it doesn't have to dictate your life. In this episode, we'll explore two transformative approaches that can significantly alleviate anxiety and guide you toward a more peaceful mindset. What I discuss: Start Taking Action Remember Philippians 4:6-7 If you loved this epi...
2023-11-3011 minEmbrace Your Real5 Body Neutral Affirmations to Repeat TodayHave you experienced challenges in accepting and loving your body? Welcome to another bonus episode of the "Embrace Your Real" podcast. I know that loving your body is a journey that takes time, and there are days when it seems impossible. And this struggle is universal. That's why in this episode, we will dive into the complexities of body positivity and the journey towards self-love. We'll also explore the concept of body neutrality and provide five affirmations to help you cultivate a more positive relationship with your body. What I discuss:...
2023-11-0911 minEmbrace Your RealHow to Stay on Track When Traveling (Part 2: Nutrition)Welcome to another episode of the "Embrace Your Real" podcast where we tackle the ever-relevant challenge of staying on track with your wellness when you travel. In this episode, we're delving into Part 2 of our three-part series, exploring how to stay on track when traveling. In Part 1, we covered strategies for staying on track during the journey itself, whether you're on the road or flying. Here in Part 2, we'll discuss tips for maintaining your wellness once you're at your destination. We all understand the difficulties of maintaining wellness while traveling, and it...
2023-11-0623 minEmbrace Your RealHow to Start Living in a Way That Believes Your Self-WorthAt the core, every person on this Earth is inherently deserving of love, respect, and opportunities, a fact that remains unwavering. However, life's challenges and societal constructs can sometimes cast doubts upon our worth, making us question our value. We all experience moments of self-doubt, but it's essential to realize that worth begins and ends with us. Our self-worth is a concept that we control and determine. Welcome to this episode of the "Embrace Your Real" podcast, where we explore the profound concept of self-worth and its impact on our lives. In...
2023-11-0209 minEmbrace Your RealDo You Need More Balance in Your Life?In today's culture and age, the concept of finding balance in life is very popular. We are constantly bombarded with messages asking us to find balance between our personal and professional lives-- our relationships, health, and well-being. However, the concept of balance prompts critical questions: Is it truly attainable or merely a mythical construct? Why do we persist in striving for it, if it's impossible? In this episode of the Embrace Your Real podcast, we're going to discuss when and why you might want balance as well as when and why you might not.
2023-04-2012 min