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Embrace Your Real

Weekly DynamoMonthly MilestoneNumbered NarrativePodcast Powerhouse500Half-Decade Hero5
619episodes
17 minavg. duration
8.5episodes per month
39.5 MBavg. size
Show 3D

Calendar

202611
MTWTFSS
202597
MTWTFSS
2024105
MTWTFSS
2023104
MTWTFSS
2022102
MTWTFSS
2021104
MTWTFSS
202088
MTWTFSS

Day of the week

Mon293 episodesTue7 episodesWed8 episodesThu296 episodesFri5 episodesSat3 episodesSun7 episodes

Month

Jan49 episodesFeb51 episodesMar52 episodesApr53 episodesMay49 episodesJun51 episodesJul52 episodesAug54 episodesSep52 episodesOct52 episodesNov51 episodesDec53 episodes

Seasons

498Season #11Season #276

Title word cloud

actuallyarenasapaskavoidbackbadbeatbehindbestbetterbodybuildbuildingbustedchangechangingcomparisonconfidenceconfidentconsiderconsistencyconsistentcountingdailydaydietdietingdifferencedoesndoneasyeateatingeffectiveendenergyenjoyenougheveryexerciseexercisesfadfallfatfeelfeelingfindfirstfitnessfixfollowfoodfoodsformgaingetgettinggogoalsgoinggratitudeguideguiltgymhabitshappenshappierhardhealthhealthierhealthyhearheckhittingholidayholidaysidealimageimportantimproveincreaseindulginginsteadisnissuesjanuaryjourneykeepknowlearnedletlettinglifelikelivelivinglosslovelowmacromacrosmakemealmentalmetabolismmindsetmistakesmorningmovingmuchmusclemythsnavigatingneedneedsnegativenourishingnownutritionobsessingokayovercomeovercomingpeopleperfectplateaupostpartumpoundspregnancyprobablyprogressproteinquestionsrereachreachingreallyreasonsrelationshiprememberremindersresistanceresultsrightscaleschedulescienceseasonseeselfshiftssignssimplestartstaystayingstepstepsstillstopstoppedstressstrongerstrugglingsummertalkthanksgivingthingthingsthinkthoughtstimetipstodaytracktrainingtruthtruthstryingultimateunderrateduseveverseswantwaywaysweekweightwillwithoutwomanwomenworkingworkoutworkoutsworthyearyears

Authors

99.5%Julie Ledbetter0.2%Darin Olien0.2%Julie Ledbetter0.2%Julie A Ledbetter

Types

99.5%Full

Explicit

100%Clean

Audio size

0.8%5 MB1.8%10 MB5.5%15 MB24%20 MB23.5%30 MB32%40 MB11.9%60 MB0.5%100 MB

Audio quality

0.8%64 Kbps0.3%96 Kbps0.8%112 Kbps2.1%128 Kbps1%160 Kbps1%192 Kbps3.4%224 Kbps80.5%256 Kbps0.5%320 Kbps9.6%340 Kbps

Audio type

100%MPEG

Hosting

100%Libsyn

Prefixes

Not available

Podcasting 2.0 features

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