Shows
Daily | ConversationsMore sprint car drivers on the move, Justin Grant vs. Shane Cottle! | Daily 6-4-2025Sprint car driver moves and rumors today that are all connected, and involve teams from the midwest to the west coast. Plus we talk Shane Cottle versus Justin Grant, High Limit, Flo series at Eldora, and more.2025-06-0406 min
Nutrition Science Daily for Fat Loss (Not Weight Loss), Muscle, Macros, and MetabolismManaging inflammatory bowel disease (IBD) with dietDietary interventions are critical for managing inflammatory bowel disease (IBD), including Crohn’s disease and ulcerative colitis. Research highlights the importance of avoiding processed foods, eating nutrient-dense meals, and identifying individual triggers.
Philip (@witsandweights) shares evidence-based strategies for improving gut health and reducing inflammation to complement medical treatments for IBD.
Follow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition.
--
Further listening (from Wits & Weights):
How Anatomy Impacts Your Gut, Muscle Mass, Hormones, and Health with Justin Cottle
...2024-12-2004 min
Wisdom Is WealthGod As Your CEO w/ Cody CottleThis podcast was originally a YouTube video, you can watch it here: https://youtu.be/d75ySAzuuaEWork hard for the right reasons!Subscribe to the Holistic Hustle Podcast:Spotify:https://holistichustlepodcast.buzzsprout.comSocials & Website:Instagram - https://www.instagram.com/justin_buonomo/YouTube -https://www.youtube.com/@justinbuonomo/featuredTikTok - https://www.tiktok.com/@justin_buonomoWebsite -www.journeytofinancialfreedom.co2024-11-2640 min
Wits & Weights | Fat Loss, Nutrition, & Strength Training for LiftersMicroscopic Muscle Growth for Huge Gains (Justin Cottle) | Ep 232Have your muscle gains stalled? Do you struggle to build muscle as fast as others despite your best efforts in the gym?Philip (@witsandweights) connects with anatomy expert Justin Cottle to dive deep into the cellular world of muscle hypertrophy. You'll learn why some people build muscle faster, what happens inside your muscles as they adapt to strength training, and how understanding these processes can unlock your muscle-building potential. If you want to go beyond the surface level and truly understand how to build muscle efficiently, this is for you.Justin Cottle, a former lab...2024-10-1856 min
Wits & Weights | Fat Loss, Nutrition, & Strength Training for LiftersAdd THIS To Your Diet to Optimize Fat Loss, Energy, and More (Buffer Systems) | Ep 210Does fat loss feel harder than it needs to be? Do you experience energy crashes throughout the day, maybe even constant hunger? What if I told you there's a simple addition to your diet that could solve most of these problems?No, it's not protein... it's a nutrient that often overlooked yet found in many delicious foods.Today, we're taking a concept from chemical engineering called buffer systems and showing you why this nutrient works the same way in your body. By adding this in, you can optimize your fat loss, stabilize your energy, and...2024-08-2820 min
DJ Jacob Ratcliffe#65 - Uplifting Trance – June 2024 – Part 1Please enjoy this main set podcast with sparkly new tracks and mixes for the month of June 2024. This is part 1 of 2 for June. Enjoy Jacob Track Name - Artist (Remix):1. Think Twice - Ciaran McAuley, Dream A Lot (Extended Mix) 2. Timeless - Lost Witness, Andrew Senior, Ayda van Helden (Extended Mix)3. Be As One - Craig Connelly, James Cottle, Liel Kolet (Extended Mix) 4. Into the Night - Sarah De Warren, Audorn (Extended Mix)5. This Space - Derek Ryan (Extended Mix) 6. Shadows of Hope - Hein Schultz (Pierre Pienaar E...2024-07-092h 00
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters7 Mind Hacks to Lose Fat and Build Muscle Faster with Adam Poehlmann | Ep 185Are you feeling stuck in a fitness rut? Are you confused by conflicting fitness advice? Struggling to stay motivated when everyone on social media seems to have a perfect body?Today, Philip (@witsandweights) welcomes Adam Poehlmann, host of The Poehlmann Fitness Show and a dedicated health, fitness, and nutrition coach at Poehlmann Fitness, to discuss how your inner voice can unlock physical achievements. This episode tackles the often-overlooked aspect of fitness: your mindset. Adam dives deep into the internal locus of control concept, empowering you to take ownership of your health journey. He also gets personal, sharing...2024-06-281h 07
Wits & Weights | Fat Loss, Nutrition, & Strength Training for LiftersThe New Over 50 Roadmap to Lifelong Strength, Health, Muscle, and Longevity | Ep 180Are you over 50 and wondering how to keep your muscles strong as you age? Are you curious about how your eating habits affect your health? Want to discover the secret to living a vibrant life in your 50s and beyond?In this episode, Philip (@witsandweights) provides a practical guide to optimizing health and strength for individuals over 50. He highlights strength training as a key strategy in preventing muscle loss and increasing longevity. Philip also talks about nutrition and gut health, including the recommended protein intake and suggested protein sources, as well as the benefit of consuming a...2024-06-1143 min
Wits & Weights | Fat Loss, Nutrition, & Strength Training for LiftersEp 177: How Anatomy Impacts Your Gut, Muscle Mass, Hormones, and Health with Justin CottleWhat are the common misconceptions about digestion and nutrient absorption? How does training sculpt your muscles, and what’s the hidden connection to your anatomy? Are you ready to discover the hidden dietary implications of your unique body variations? In this episode, Philip (@witsandweights) welcomes Justin Cottle, a former lab director at the Institute of Human Anatomy and a pioneer in using real human cadavers for public education. He is a content creator and writer of the Dissection Room, where he shares his unique perspective on human anatomy, health, and fitness.Justin discusses the digestive sy...2024-05-311h 04
The Dissection RoomHow AI is Accelerating the Search for New MedicinesWhy is the process of creating a new and highly beneficial pharmaceutical drug so difficult? What are the hurdles researchers face when trying to identify a new drug? Why are side effects so challenging to predict? Why are pharmaceutical drugs so expensive? In today's episode, we dive deep into drug discovery, and see how AI is already changing the process from the ground up, leading to what can only be described as a revolutionary acceleration in pharmaceutical precision and personalization. Timestamps 0:00 Intro 0:48 The Dream of Medicines 1:53 The Incredible Challenges...2024-04-2323 min
The Dissection RoomThe Magic of the Alphabetic PrincipleSomething borderline magical happens around the age of 5 years old… Squiggly black lines on a piece of paper or screen suddenly transform from being meaningless shapes into something incredibly powerful.I’m experiencing the magic as a parent right now. My 5 year old’s learning to read, and it’s one of the most beautiful things I’ve ever seen in my life.His mind is making connections he never knew possible, and the sense of empowerment that he feels is contagious, leaving me ready to jump for joy every time he reads something...2024-04-0308 min
The Dissection RoomThe Realistic Future of MedicineI want you to imagine that the year is 2030, and you are a nurse entering a patients room that’s recovering from abdominal surgery…As you step through the door, the lighting is soft and adjustable, automatically adapting to the time of day and the patient's sleep cycle.You approach the bedside and glance at the large, wall-mounted display. The intelligent monitoring system greets you with a summary of the patient's condition. It highlights that the patient's vital signs have been stable throughout the night, with no significant abnormalities detected. The AI-powered system has...2024-03-2426 min
The Dissection RoomIt's Different This TimeIt’s different this time, it really is. Most healthcare workers are either too busy to pay attention to what’s happening in AI today, or are stuck in the past and have only experienced low quality AI.In today’s episode, we’re going to discuss why this is a mistake.Healthcare workers aren’t immune to the impact of AI, and they need to start preparing for significant changes to their job description in the next 5 years.____Timestamps0:00 Why You Should Care8:17 FDA Hurdles2024-03-2145 min
The Dissection RoomMedical Imaging Is Changing... ForeverRadiologists are in short supply. Backlogs are only continuing to build. With an aging population and burnout from COVID only making things worse, something needs to change or outcomes for patients will only get worse.In today’s episode, we discuss how Artificial Intelligence is assisting Radiologists and their midlevels in workflow, and soon with diagnostics as well.With hundreds of startups around the world using synthetic data generation to train AI models with a level of precision never before seen, the natural question to ask is, how will this impact radiologists within the next de...2024-03-1343 min
The Dissection RoomAI & Healthcare: The Landscape In 5 YearsThe next 5 years are going to be incredible. Still, it’s important to stay grounded and not feed into the hype.Chances are good that you’ve heard people question whether or not ChatGPT will replace doctors. The easy answer here is — no.But other models from Google can and will.In this episode, Justin discusses:* The shortage of Health Care Providers in the United States* Health Care Provider dependency on the medical version of Wikipedia — Up to Date* Google’s AI models: MedPaLM2, MedLM, and AMIE* The...2024-03-0646 min
The Super Human LifeLife Lessons From Dead Bodies w/ Justin Cottle | Ep. 241Check out today's sponsor - Magnesium Breaktrhrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order) In episode 241 of The Super Human Life podcast, host Frank Rich interviews Justin Cottle, an expert in human anatomy and Lab Director at The Intistitute of Human Anatomy, a private cadevar lab in Salt Lake City, Utah. They discuss various topics related to the human body and health. Justin shares insights on the weight of the human head, his journey in the field of anatomy, the impact of working with cadavers on his pe...2024-03-041h 03
Age Less / Live More609: Why Everyone Can and Should Learn Anatomy with Justin CottleHealth education is lacking in most school systems, to the extent that most high school graduates can’t name 10 muscles in their own bodies. Anatomical learning has historically been seen as boring, complex, and difficult to make relevant. Today, things have changed, thanks to 3D software, inexpensive models, and cadaver dissections freely available around the world. On this week’s podcast, you’ll meet an online educator reaching millions monthly with anatomy and physiology videos using real human cadavers. You'll learn: How cadavers are donated and used ethically (or not) in science The anomalous nature of all of...2024-02-2842 min
The Dissection RoomThe Uncanny Valley of Human Dissection This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit justincottle.substack.com/subscribe2024-02-2613 min
The Dissection RoomEp. 6 — AI Is Coming for the Throat of CreatorsHonestly, this is more of a rant than an actual podcast episode, but hopefully it’s valuable to you.This is a crucible moment — generative AI is coming for creatives everywhere.Assuming our species survives, our only choice is to navigate the new landscape or give up and hope AI will provide us with meaning.Ask yourself: in a world where everyone can generate anything they want, what can someone do to stand out from the pack?The answer: tell incredible stories. This is a public episode. If you’...2024-02-1908 min
The Doctor Dads PodcastEpisode #145 - Institute of Human Anatomy w/ Justin CottleThe Doctor Dads interview Justin Cottle, Lab Director and Content Creator of Institute of Human Anatomy.
Founded in 2012, the Institute of Human Anatomy is a private human cadaver lab dedicated to providing anatomical, physiological, health, wellness, and fitness education to health professionals, pre-license students, and via social media, to the general public. They work directly with career and vocational colleges, accrediting agencies, medical device companies, and individual healthcare and wellness professionals to further advance education and medical understanding of the human body and its many systems.
Since 2014, Justin had been teaching in both the classroom and lab with the help...2024-02-181h 03
The Dissection RoomThe Anatomy of a Thriller — Killing FloorThis is a free preview of a paid episode. To hear more, visit justincottle.substack.comIn this special episode found only on Substack, the book “Killing Floor”, by Lee Child is dissected.We discuss:* How thriller novels can benefit video content creators* The requirements of the thriller genre* What makes Lee Child’s writing style different among thriller authors* Excerpts of “Killing Floor”* How Lee Child’s writing style can benefit script writing…2024-02-1401 min
The Dissection RoomEp. 5 - 3 Life Lessons From Working With the DeadAfter working with human body donors over the last 10 years, there are a few life lessons I’ve learned.#1 - Confront Your Mortality Often#2 - Take Your Time#3 - Every Body Is Different This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit justincottle.substack.com/subscribe2024-02-1221 min
The Dissection RoomEp. 4 — Authenticity In Content Creation This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit justincottle.substack.com/subscribe2024-02-0514 min
Travis Makes Money906: Justin Cottle | What Dead Bodies Can Teach Us About LifeToday I'm making friends with Justin Cottlee – a Marketing Director, Dissector and Instructor for the Institute of Human Anatomy.The Institute of Human Anatomy a private human cadaver lab dedicated to providing anatomical, physiological, health, wellness, and fitness education to health professionals, pre-license students, and via social media, to the general public.** What I Discuss with Justin– His journey from the Marine Corp to Massage Therapy– How and where to buy a body(!)– What Justin's learned about life working closely with death– Smoking VS Vaping–...2024-02-051h 09Travis Makes Money906: Justin Cottle | What Dead Bodies Can Teach Us About LifeToday I'm making friends with Justin Cottlee – a Marketing Director, Dissector and Instructor for the Institute of Human Anatomy.The Institute of Human Anatomy a private human cadaver lab dedicated to providing anatomical, physiological, health, wellness, and fitness education to health professionals, pre-license students, and via social media, to the general public.** What I Discuss with Justin– His journey from the Marine Corp to Massage Therapy– How and where to buy a body(!)– What Justin's learned about life working closely with death– Smoking VS Vaping–...2024-02-051h 14
The Dissection RoomEp. 3 — The Science of InnovationThinking In Systems: A Primer by Donella H. MeadowsSystems Thinking for Business and Management: Principles and Practice by Professor Umit S Bititci and Dr Agnessa SpanellisSystems Thinking for Beginners: Learn the essential systems thinking skills to navigate an increasingly complex world for effective problem solving and decision making by Henry M. Burton This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit justincottle.substack.com/subscribe2024-01-3052 min
THE EXPLODING HUMAN with Bob NickmanJUSTIN COTTLE: BODY DONATION, ANATOMY RESEARCH & WELLNESS: EP. 206JUSTIN COTTLE, is the Lab Director and Content Creator of Institute of Human Anatomy. Founded in 2012, the Institute of Human Anatomy is a private human cadaver lab dedicated to providing anatomical, physiological, health, wellness, and fitness education to health professionals, pre-license students, and via social media, to the general public. They work directly with career and vocational colleges, accrediting agencies, medical device companies, and individual healthcare and wellness professionals to further advance education and medical understanding of the human body and its many systems. Since 2014, Justin had been teaching in both the classroom and lab w...2024-01-2853 min
The Dissection RoomEp. 2 — Justin's Background This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit justincottle.substack.com/subscribe2024-01-2823 min
The Dissection RoomEp. 1 — Welcome to The Dissection Room This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit justincottle.substack.com/subscribe2024-01-2709 min
All Things Pilates with Darien GoldJustin Cottle ~ The HandsSend us a textOur hands. How often do you think about your hands and all they do for you each and everyday? We put them to work the moment we get out of bed until we turn the lights off at night. Our hands grab, wave, lift, hold, caress..and in addition, our wrists and arms allow us to practice for example, the Long Stretch series on the Reformer, or the Pull Up on the Wunda chair. Did you know that the forearm alone has over twenty muscles? Though crucial to everyday activities, our hands don’t...2023-06-2052 min
Mind Over MurderNEW: Blind Rage Podcast with Carol CostelloVeteran reporter and television news anchor Carol Costello joins "Mind Over Murder" co-hosts Bill Thomas and Kristin Dilley to discuss her new true crime podcast, "Carol Costello Presents Blind Rage," which tells the shocking story of Phyllis Cottle, who was attacked in March 1984. Carol Costello covered the story as a rookie TV reporter. She also discusses her career as an anchor at CNN, the transition to podcasting, ethics in true crime, and the recent struggles at CNN as her former network tries to reinvent itself. Join us for a fascinating conversation.Carol Costello Presents Blind Rage on Apple...2023-06-1947 min
The Christian EntrepreneurOvercoming Fear with Justin MainaJustin Maina, “The Fear Hunter” an American Ninja Warrior Athlete, breaks down steps on how to win the battle over your fears and find freedom on the other side in this epic episode filled with personal stories of breakthrough.Send us a textSupport the show🔥 Join the Movement of Christian Entrepreneurs Putting God First in Business The Christian Entrepreneur Club is a growing community of faith-based business owners committed to making God their CEO, building businesses His way, and impacting the world for the Kingdom. If...2023-05-081h 05
Wiser TomorrowThe Anatomy of Life and Death with Justin Cottle of The Institute Human AnatomyJustin Cottle is the lab director and a lead content creator for “The Institute of Human Anatomy” (IOHA). The IOHA is a private cadaver lab that, as they say, aims to teach as many people as possible about the one thing that everyone carries with them for their entire lives - their bodies. From showcasing the effects of drugs and alcohol, to highlighting the miracle that is human reproduction, the Institute of Human Anatomy makes understanding and appreciating our bodies both easy and entertaining. Only a few years after beginning to share their educational content online, they’ve amassed over 1...2023-04-071h 03
The Christian EntrepreneurWorking In To Optimize All Areas Of Your Life With Justin FeldmanFrom being born with sideways feet and a back brace to CEO of Wealthy Body Justin Feldman and I discuss a range of topics to help you live an optimized life. Send us a textSupport the show🔥 Join the Movement of Christian Entrepreneurs Putting God First in Business The Christian Entrepreneur Club is a growing community of faith-based business owners committed to making God their CEO, building businesses His way, and impacting the world for the Kingdom. If you’re rea...2023-02-1356 min
Science Communication Accelerator - scicomX (scicomm, social media, and digital science marketing)9,8 Million TikTok Followers - How to use TikTok for Science Communication (with Justin Cottle from the Institute of Human Anatomy)TikTok: The platform has changed tremendously over the last years. It is not the dancing girls anymore, but you find everything on it. Justin Cottle was one of the first - if not the first - creator(s) on the platform to create scientific content. By telling his story you learn what TikTok is today, how it works differently than other social platforms and what the four ingredients are that you need to build up your TikTok account successfully.
Enjoy the show :)
You find Justin on TikTok under the handle @instituteofhumananatomy and here you find hi...2022-11-011h 10
Me, Myself, And Hopefully...You?The Iraq War, DISSECTING Human Bodies, 7.6 MILLION Followers, & More!?Right, welcome back!
This week I sit with Justin Cottle from the Institute of Human Anatomy. We discuss Justin's time being deployed in Iraq, what it's like to dissect REAL HUMAN BODIES, is it safe to hold a fart in, how he gained 7.6 MILLION followers on TikTok and so mcuh more!?
If you did enjoy, then please feel free to give us a FOLLOW, leave a REVIEW and SHARE us on Instagram, tagging @MMHYPODCAST.
Thank you so much for listening,
Have a great week,
Until next time 😊2021-10-101h 57
Percussion Discussion PodcastDarby Todd - (Devin Townsend /Martin Barre /Justin Hawkins)Percussion Discussion - Episode 59 - Darby ToddDarby Todd is without doubt one of the most talented drummers in the UK Today, he has a remarkable talent for playing drums and applying it to any style!Join Darby and myself as we chat about his amazing career so far from his early days taking lessons with legendary uk drum teacher/educator Colin Woolway and the world renowned Thomas Lang.Darby has played for some incredible bands and musicians including Justin Hawkins, The Darkness, his regular gig with Jethro Tull guitarist Martin Barre, Alan...2021-09-2549 min
Trance Sanctuary PodcastTrance Sanctuary Podcast 093 with James Cottle, Everlight and Mark LandraginOn the show this month, rising star and Paul van Dyk favourite James Cottle provides an uplifting guest mix. Everlight showcases his new album Light Speed, and Mark Landragin's live set from the recent Trance Sanctuary & Friendz Boat Party also gets an airing. Plus, host Alan Banks selects his Big 3 Tunes of the Month. Mark Landragin live from Trance Sanctuary & Friendz Boat Party 20211. Pete K - Searching You 2. Franky Wah feat Lowes - Not In Love 3. Ucros - Nebula 4. Armin van Buuren feat. Skoles - Goodbye5. York - On The Beach (Kryder Remi...2021-09-142h 32
Trance Sanctuary PodcastTrance Sanctuary Podcast 093 with James Cottle, Everlight and Mark LandraginOn the show this month, rising star and Paul van Dyk favourite James Cottle provides an uplifting guest mix. Everlight showcases his new album Light Speed, and Mark Landragin's live set from the recent Trance Sanctuary & Friendz Boat Party also gets an airing. Plus, host Alan Banks selects his Big 3 Tunes of the Month. Mark Landragin live from Trance Sanctuary & Friendz Boat Party 20211. Pete K - Searching You 2. Franky Wah feat Lowes - Not In Love 3. Ucros - Nebula 4. Armin van Buuren feat. Skoles - Goodbye5. York - On The...2021-09-142h 32