Shows
The Dr. Brighten ShowComplex Trauma, Cortisol Chaos & the Autoimmune Connection | Justin JanoskaWhat if your autoimmune symptoms aren’t just about food, infections, or even your labs, but about the unresolved pain your body has carried for decades? In this episode of The Dr. Brighten Show, Dr. Jolene Brighten sits down with Justin Janoska, founder of The Autoimmune Revolution, to unpack the invisible—but measurable—impact of Complex Trauma on women’s health. From the emotional injuries of childhood to the clinical signs of high cortisol levels and low HRV, this conversation explores how unresolved trauma—what Justin calls “Trauma Complex”—may be the hidden driver behind thyroid dysfunction, infertility, chronic fatigue, and eve...2025-06-241h 44
Autoimmune AdventuresS2 Episode 4: A Healthy Diet with Guest Justin JanoskaIn this episode of Autoimmune Adventures, we explore one of our Big 6 essentials for thriving with chronic illness: a healthy diet. We're joined by special guest Justin Janoska, clinician, researcher, and founder of The Autoimmune Revolution.
Justin breaks down why diet is not one-size-fits-all—and how your relationship with food can either support or sabotage healing. From personalized nutrition to the emotional layers of eating with autoimmunity, this conversation is packed with insight, compassion, and practical advice.
2025-06-2441 min
The Vibrant Wellness PodcastBreaking the Cycle: Trauma, Dieting, and Autoimmunity with Justin Janoska, MSIs it possible that the key to addressing autoimmune conditions lies not just in diet and supplements, but also in understanding the profound impact of trauma and emotional health? Discover how to shift from a survival mindset to one of healing, and explore the counterintuitive power of stillness in achieving vibrant wellness.Today on the Vibrant Wellness podcast, hosts Dr. Emmie Brown, ND, and co-host Melissa Gentile, INHC, welcome Justin Janoska, MS, founder of the Autoimmune Revolution, to discuss a trauma-informed approach to autoimmune conditions. Justin, inspired by his mother's challenges with Hashimoto's, shares...2025-05-0738 min
Next Level HumanThe Post-Dieting Comeback. A New Perspective with Justin Janoska- Ep. 295Send us a textIn this episode of the Next Level Human podcast, Dr. Jade Teta and Justin Janoska discuss the themes of Justin's new book, 'The Post Dieting Comeback.' They explore the psychological and emotional aspects of dieting, the connection between trauma and eating behaviors, and the importance of understanding one's identity in the healing process. The conversation delves into the psycho-neuro-endocrine-immune connection, the role of stress in chronic illness, and techniques for emotional regulation. They emphasize the need for a holistic approach to health that goes beyond traditional dieting methods, focusing on emotional awareness...2025-04-191h 15
Balanced Fit & Free PodcastJustin Janoska: Autoimmune RevolutionIn today’s episode, I am joined by a very special guest, Justin Janoska. Justin is the founder of The Autoimmune Revolution, a company focused on guiding women in their journey to reverse their autoimmune disease and reproductive disorder naturally. After watching his mother suffer with Hashimoto’s, he decided to take it into his own hands and figure out how to help her and other women. Justin is currently pursuing his Doctor of Health Science degree with a focus on advanced trauma counseling. He holds a Master’s in Human Nutrition.
I invited Justin on the show b...2025-04-1536 min
Autoimmune Revolution RadioThe Post-Dieting Comeback BookIn this episode, we dive into my new book, The Post-Dieting Comeback—a book born out of years of experience working with individuals whose physical, emotional, and metabolic health was wrecked by chronic dieting, disordered eating, and fitness competition prep.Justin shares the deeper motivation behind writing this book: to offer a real, sustainable path to healing for those who’ve been stuck in the cycle of restrictive diets, burnout, and body obsession. We explore how the fitness industry has sold an illusion that often leaves people metabolically damaged, emotionally drained, and disconnected from thei...2025-03-3124 minAutoimmune Revolution RadioForget Resolutions: How To Manifest Better Health in 2025Welcome to the first episode of 2025 on Autoimmune Revolution Radio with your host, Justin Janoska! In this inspiring and actionable episode, Justin dives into why traditional New Year's resolutions often fall short and introduces a powerful alternative approach to manifest better health and wellness. Drawing from personal experiences, including struggles with consistency and setbacks, Justin explains the importance of laying a strong emotional and mental foundation for achieving your goals.
Justin provides a step-by-step exercise to help you reflect on your least desired outcomes, identify current habits that contribute to them, and map out...2025-01-0629 minAutoimmune Revolution RadioDebunking Myths about Saturated Fat, Cholesterol and Cardiovascular Disease - Part 2This is part two of our deep dive into heart disease. While saturated fat has traditionally been linked to higher cholesterol and heart disease risk, new research challenges this long-held belief. Justin unpacks the false narrative around saturated fat and discusses surprising findings that some fats, once considered heart-healthy, could actually elevate cardiovascular risk.
In addition to dietary fats, this episode emphasizes the need for more accurate and comprehensive lab testing to assess heart disease risk effectively. You'll also discover crucial lifestyle interventions and protective measures that can significantly reduce heart disease risk and...2024-08-1233 minNext Level HumanUnraveling Autoimmunity with Justin Janoska- Ep. 259Send us a textDiscover the untold story of your body's hidden battles as I, Dr. JT, alongside the brilliant Justin Janoska, unravel the complex tapestry of autoimmunity and functional medicine. This episode promises to offer you a fresh perspective on how traditional medical models and quick-fix functional medicine solutions are often out of sync with the personalized care required to address autoimmune conditions effectively. We'll challenge the status quo, arguing against the oversimplification of treatment protocols and advocating for a deeper understanding of each patient's unique health puzzle.Our conversation takes a critical turn...2024-03-291h 03
Syndesi WellnessHow to Heal from Autoimmune Disorder with Justin Janoska*This episode was originally recorded and live-streamed on October 1, 2021*
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Radiant RevolutionGuest Expert: Justin Janoska: Hashimoto's, Stress Exposure & Calming the Nervous SystemIn this compelling episode, join us as we welcome Justin Janoska, the visionary force behind The Autoimmune Revolution. Justin's life mission revolves around transforming the lives of women grappling with autoimmune diseases. What sets him apart is his unconventional yet remarkably effective methods that stand in contrast to conventional medical approaches. Brace yourselves for a paradigm shift in understanding autoimmune wellness and discover the empowering alternatives Justin brings to the table.
Connect with Justin: https://www.instagram.com/justinjanoska/
FREE Holiday Masterclass: https://www.kimschaper.com/holidays/
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G...2023-12-2143 minAutoimmune Revolution Radio3 Powerful Ways to Manage AnxietyAnxiety is very common and can be a paralyzing state to be in. Given the recent challenges we're facing in the world, we need more support than ever. We need strategies on how to cope with anxiety and other uncomfortable emotional states. In this episode, I'll share with you some powerful and effective techniques you can use right away to combat this. I hope you find them useful!
Click here to jump on the waitlist to be the first to know about the 12-Week Trauma Series with Justin and Maddie
Looking for help and don't...2023-12-1841 minAutoimmune Revolution RadioHow to Best Support Someone With TraumaBeing someone in pain and suffering is not a simple task. Many of us think we will make things worse so we avoid it altogether. Sometimes we unintentionally make matters worse even though we really care. In this episode, I'll share with you 4 key concepts to consider and integrate in the next situation you're involved in.
Supporting another with pain is a delicate process but we all need that person who can be there, and that's you. I hope you find this helpful!
Looking for help and don't know where to start? B...2023-11-2724 minAutoimmune Revolution RadioToxins & Toxicants in AutoimmunityWhile encountering chemicals and toxins is unavoidable, the question to ask is, how can we effectively navigate this exposure to mitigate the risk of harm? Are we able to avoid stressing out about this reality? Additionally, it's essential to acknowledge the influence of toxins in autoimmune diseases. In this upcoming episode, we will delve into the interconnections, various types of toxicants and chemicals, methods for testing heavy metals, and strategies to minimize potential harm. Undoubtedly, it's a challenging task, but there are strategies we can employ to safeguard our well-being.
Looking for help and...2023-11-1338 minAutoimmune Revolution RadioThe Best Way to Change The Way You Think and FeelChanging your thoughts and behaviors should feel easy, but is it ever really? What about your mood? There are various ways to approach thought, behavior, and mood. However, the traditional way of doing it may not be ideal. In this episode, I'll share with you the more effective approach to facilitate change and the best part is, you won't have to try so hard. Tune in to find out!
Looking for help and don't know where to start? Book a free consultation call with me and my team --> Book your free call
Self-paced trauma co...2023-11-0625 minAutoimmune Revolution RadioChildren of Alcoholic ParentsStruggling with alcoholism is undeniably a problem at an individual level, but the deleterious impact it has on others is equally problematic, especially when children are involved. In this episode, we discuss the esoteric and subtle effects growing up around an alcoholic adult has on a child's well-being.
The intention is to raise awareness around an example of how developmental trauma can look and how this translates into mental health illness, autoimmune disease, and other diseases. As someone who has worked with several clients with a history of alcoholism in the home, I will share my experience...2023-10-3022 minAutoimmune Revolution RadioWhat’s better: Conventional or Alternative Medicine?Traditionally, conventional medicine has run the show when it comes to addressing health issues. For the most part, it still is the go-to across the nation. However, there is no shortage of individuals who are disappointed with conventionally trained doctors and want to venture into alternative approaches like functional medicine. On the other hand, there's a camp of people who are anti-conventional medicine and will never touch a pharmaceutical for as long as they live.
In this episode, we tease out what the pros and cons are to both sides and how to navigate through this judiciously...2023-10-2323 minAutoimmune Revolution RadioEpstein-Barr, Mold & Lyme, Oh My!If you try hard enough to look for something chances are you’re going to find it. We’re talking about EBV, mold, and Lyme Disease on this episode and the issues around drawing hasty conclusions on lab findings. If you are someone who has been told you have EBV, mold, Lyme Disease, or heavy metals, this is a must-listen. This will prompt you to question whether or not these common root causes of chronic disease are appropriate for you.
Looking for help and don't know where to start? Book a free consultation call with...2023-10-1629 minAutoimmune Revolution RadioFixing Versus Healing Autoimmune DiseaseWhat's the difference between fixing and healing when it comes to chronic disease? This is an important topic of discussion because a lot of people find themselves doing all of the "right things" yet still struggle immensely. In this episode, I will share differences and why there is a greater need for more healing versus fixing.
Looking for help and don't know where to start? Book a free consultation call with me and my team --> Book your free call
Self-paced trauma course: Click here
Looking for more support and guidance with your autoim...2023-10-0929 minAutoimmune Revolution RadioMorning RoutinesMorning routines are popular in the health and wellness space. Many people have a strong opinion about what a routine should look like or at least showcase their own. The problem I see falls within the belief we should adopt a specific way of doing things. So, the question becomes are you following a routine because it feels authentic to you or because you think it's "optimal." We discuss this further in the episode!
Trauma Crash Course --> Click Here
Looking for help and don't know where to start? Book a free consul...2023-09-2521 minAutoimmune Revolution RadioContrast HydrotherapySaunas are widely used already, but now cold plunges are all the rage these days. Each has its own benefits, but when used in an alternate fashion, they provide a host of benefits. This is a simple and effective practice that we should consider doing.
In this episode, I'll break down my experience with contrast hydrotherapy, and share the research around the advantages of and how to implement a protocol. Tune in to find out!
Trauma Crash Course Waitlist--> Click Here
Looking for help and don't know where to start? Book a...2023-09-1823 minAutoimmune Revolution RadioExploring Thyroid CancerConsidering September is Thyroid Cancer Awareness Month, we are going to dive into what the research shows about how thyroid cancer begins, the different types of thyroid cancer and the connection between autoimmune disease and thyroid cancer. Many clients we see who possess autoimmunity have a comorbidity of cancer and thus, it's very important to be aware of this risk. Tune in to learn some valuable information on cancer.
Trauma Crash Course Waitlist--> Click Here
Looking for help and don't know where to start? Book a free consultation call with me and my tea...2023-09-1128 minNext Level HumanA Discussion On Trauma With Justin Janoska - Ep. 232Send us a textHave you ever wondered how your past traumas might be influencing your present life? In this episode, Dr. Jade welcomes the insightful Justin Janoska to the podcast, and together they embark on a journey through the labyrinth of trauma, its potential impacts, and the clues our bodies might be giving us about past traumas. Together, they attempt to redefine trauma, not just as major life-altering events but also as minor instances that subtly shape us and influence our growth. This conversation with Justin Janoska takes an in-depth look at the often-overlooked...2023-09-0850 minAutoimmune Revolution RadioSilence, Stillness and SolitudeIn this episode, we are exploring the meaning of what I call the 3 S's - silence, stillness and solitude. This is some of the most overlooked secrets to healing from trauma, autoimmune disease and illness as a whole. There are many ways to utilize the 3 S's. Tune in, and you'll understand why it's important we integrate this into our lives so we can elevate to our greatest and most wise self.
Trauma Crash Course Waitlist--> Click Here
Looking for help and don't know where to start? Book a free consultation call with me and my tea...2023-08-2821 minAutoimmune Revolution RadioExploring Therapies for TraumaThere are countless therapies out there when it comes to healing from trauma, so which one(s) do you do? That's the question we're looking at in this week's episode.
My intention here is to give a brief overview of the popularized therapies and introduce other models I find useful. You will also get a sense of how I work with clients and why I don't use any one specific therapy.
Trauma Crash Course Waitlist--> Click Here
Looking for help and don't know where to start? Book a free consultation call with me and m...2023-08-2141 minAutoimmune Revolution RadioHow Does Autoimmune Disease Begin?How does autoimmune disease start? What are the ingredients necessary to create this? That's a question science is still trying to answer; however, we still have a lot of solid evidence that can explain the preconditions needed. In this episode, I share the fundamental underlying pillars of autoimmune disease as well as my personal model of how I see it developing for people, in my experience. After listening, I believe you'll have a better understanding how you came to be this way and most importantly, have better clarity on what to focus on!
Looking...2023-08-1439 minAutoimmune Revolution RadioFemale Metabolism, Trauma & Cultivating Resliency with Allie CassThis week I have a special guest with me who came into town to discuss her remarkable story of becoming a functional health and fitness coach.
Through her work with clients, she sheds light on some of the lesser-known factors of weight loss and metabolic repair as well as highlighting the needs for resiliency in optimal wellness. Allie's powerful trauma story demonstrates what true strength looks like and shares ways to develop it within ourselves. Tune into this super inspirational episode! I know you'll thoroughly enjoy it.
Connect with Allie Cass on Instagram: @alliecasshealth
2023-08-0741 minAutoimmune Revolution RadioHidden PCOS in Lean WomenBelieve it or not, there's a portion of the PCOS population who are not obese or overweight and have signs of PCOS, even if there has not been any formal diagnosis. The majority of the women I have worked with who have PCOS are of the lean phenotype. Most doctors catch PCOS in overweight women, but it's still very easy to miss a diagnosis for a young, lean woman. In this episode, I break down some of the evidence showcasing PCOS characteristics in lean women and what to look for. If you have strange and unexplainable symptoms that no...2023-07-3128 minAutoimmune Revolution RadioStress Is Not Your ProblemEveryone is seemingly stressed these days... who isn't? Well, a lot of people actually. And that's because certain individuals have mastered self-regulation and sharpened their emotional intelligence in a way where they don't let challenges and difficulty derail them. It is a practice we can all improve upon and in my experience, is the most important skill set we need when we are addressing chronic disease and/or preventing it.
Looking for help and don't know where to start? Book a free consultation call with me and my team --> Book your free call
Self...2023-07-2420 minNext Level HumanTrauma, Safety and Immunity With Justin Janoska - Ep. 225Send us a textAs we go about our lives, navigating the complexities and challenges, we often overlook or underestimate the profound impact that our past, especially our childhood, has on our health and overall wellbeing. Our guest, Justin Janoska, a renowned expert in the field, brings to light the concept of a 'psychic wound' - a biological scar from our past that affects our present in ways we often don't fully comprehend. Drawing from his own experiences and extensive research, Justin guides us through this riveting journey into the realm of childhood development and the often-ignored...2023-07-2153 minAutoimmune Revolution RadioFibromyalgia: Why you probably don't have it.Have you ever been diagnosed with Fibromyalgia from your doctor? Unfortunately, many people think they have it when they are often times misdiagnosed because doctors fail to fully understand what this condition it. If you have been told you have Fibromyalgia, or know someone who has, definitely tune in so you can find out if you indeed have the condition. This will probably surprise you!
3-Day Trauma Crash Course: Click here
Looking for help and don't know where to start? Book a free consultation call with me and my team --> Book your f...2023-07-1722 minAutoimmune Revolution RadioInfertility in Women with Autoimmunity and PCOSInfertility rates are skyrocketing but why? This is a very complex topic with a multitude of possible explanations. In this episode I will attempt to break this down in a concise manner acknowledging the evidence behind what we believe is contributing to infertility, while interjecting my clinical experience in helping women become pregnant for the first time. Tune in!
Looking for help and don't know where to start? Book a free consultation call with me and my team --> Book your free call
Self-paced trauma course: Click here
Looking for more support and...2023-07-1024 minAutoimmune Revolution RadioDo We Need Forgiveness?We have all heard the phrase "forgive and forget" but is that appropriate? Maybe it should be "let go and intend to forgive." Harboring deep feelings of resentment, anger, and rage are not uncommon for many of us, but they are destructive to our body and soul if we don't deal with them. Forgiveness is not a simple thing but is there room to explore it so we may be lifted from this burden? Tune into this episode where I will share my thoughts and personal journey with forgiveness.
Looking for help and don't...2023-07-0327 minAutoimmune Revolution RadioHow to Handle Loss & TragedyDespite how much self-work you have done, dealing with loss is never easy for anyone. In this episode, I'll discuss some helpful ways to approach it as well as share how I have recently been working with it in my own personal life. I hope you find it helpful!
Looking for help and don't know where to start? Book a free consultation call with me and my team --> Book your free call
Self-paced trauma course: Click here
Looking for more support and guidance with your autoimmune disease, check out my programs Aut...2023-06-2622 minAutoimmune Revolution RadioSuicides and HomicidesRates of suicide have skyrocketed since the pandemic and mass shootings never seem to come to an end. As we wrap up Mental Health Awareness Month, let's take a look at what the research shows regarding the connection between harmful behavior and trauma. If we are going to make monumental efforts to prevent suicide and stop violence we need to take a closer look at childhood trauma as a key influencing factor. Tune in and let me know what you think!
Looking for help and don't know where to start? Book a free consultation call w...2023-05-2224 min
Coreperform CornerEpisode 47: Masculinity in Females and Disease with Justin JanoskaJustin Janoska joins us again to discuss Masculinity, Trauma, and Identity.
Key Points:- What is masculinity?- How are you seeing it in patients or individuals?- The connection between masculinity and disease- What is the science on this?- How do you resolve this?FREE Journal Club for Providers, RD2Bes, and Online Coaches: https://www.fitwithdasha.com/Reminders--------------------------------
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✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celia...2023-05-1628 minAutoimmune Revolution RadioBreastfeeding vs Formula FeedingBreastfeeding versus formula feeding - which is preferred? Does it matter? In light of recent clients of mine who have entered the postpartum phase, I want to discuss my recommendations around this topic. Believe it or not, there is still a great deal of misinformation and confusion on what is ideal. Tune in! I hope you’ll find this useful!
Looking for help and don't know where to start? Book a free consultation call with me and my team --> Book your free call
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Looking for more s...2023-05-1517 minAutoimmune Revolution RadioThe Trap of PerfectionismHere's the undeniable truth - you will never get it 100% right and neither will I. That's actually a huge relief if you think about it. But our ego gets in the way creating this illusion that perfectionism is real. I will share my thoughts on this prevalent personality trait seen among many who struggle with chronic disease, like autoimmunity. If you feel like this is you, make sure to tune in!
Looking for help and don't know where to start? Book a free consultation call with me and my team --> Book your free call...2023-05-0826 minAutoimmune Revolution RadioFinancial Challenges In Autoimmune Disease & PCOSIn this episode, we cover the financial challenges many people face when trying to recover from disease, why insurance won’t save you, and the idea of resourcefulness. My hope is that this will help you shift your thinking around money just as it did for me!
Looking for help and don't know where to start? Book a free consultation call with me and my team --> Book your free call
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Looking for more support and guidance with your autoimmune disease, check out my programs Autoimmune Revo...2023-05-0129 minAutoimmune Revolution RadioThe Pandemic of Emotionally Immature AdultsAt some point, we’ve all acted immaturely until we learn and grow from that. However, some people never do and stay stuck in childish behaviors. We can call adults who act this way as “emotionally immature.” In this episode, I briefly cover this topic, how to spot an immature adult and how you engage with one.
Looking for help and don't know where to start? Book a free consultation call with me and my team --> Book your free call
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Looking for more support and guidance w...2023-04-2420 minAutoimmune Revolution RadioSpirituality: Understanding What It Is And Its Relevance To Autoimmune DiseaseSpiritual health might seem like a woo-woo topic but it actually is an integral part of anyone's healing journey. In order to tap into this, however, we must be clear on what spirituality actually is. I think you'll be surprised to learn that it's not simply about God or religion. Make no mistake though, this is one of the secret ingredients to overcoming trauma and disease. Tune in for a quick discussion!
Looking for help and don't know where to start? Book a free consultation call with me and my team --> Book your fr...2023-04-1721 minAutoimmune Revolution RadioThe stress response explainedEveryone knows what stress is but do you know the difference between "good" and "bad" stress? How about what unrelenting stress does to that body? In this episode, I'll give you a brief synopsis of the physiological stress response and why this mismanaged stress becomes the real root problem in chronic disease, even if you are "doing all the right things." Important topic here! Be sure to tune in!
Looking for help and don't know where to start? Book a free consultation call with me and my team --> Book your free call
...2023-04-1023 minAutoimmune Revolution RadioThe 5 questions anyone with autoimmune disease should askWhen it comes to autoimmune disease, PCOS and other illnesses there are many unanswered questions. While we search for those answers we should also search for the answers to a different series of questions to help facilitate the healing journey. In this episode, I propose 5 questions to self-reflect that I have seen become very useful for clients. Don’t miss out on this!
Looking for help and don't know where to start? Book a free consultation call with me and my team --> Book your free call
Self-paced trauma course: https://www.theautoimmunerevolution.com/Illum...2023-03-2723 minAutoimmune Revolution RadioAutoimmune disease is protecting you; not killing youOne of the biggest issues I see amongst the autoimmune crowd is how people view their autoimmune disease. Perception and language matter. In this episode I’ll explain why your disease is your teacher; not your nemesis and enemy. Furthermore, I’ll propose a different idea. What if your autoimmune disease is trying to protect you instead? Tune in and check this out!Looking for help and don't know where to start? Book a free consultation call with me and my team --> Book your free call
Self-paced trauma course: https://www.theautoimmunerevolution.com/Illuminatin-Darkness
Looki...2023-03-2718 minAutoimmune Revolution RadioNavigating Through NarcissismContinuing from the last episode on personality disorder, Narcissistic Personality Disorder (NPD) is yet another challenging mental illness. A lot of people, and perhaps yourself, have come into contact with or been with an individual who exhibited narcissistic traits. In this episode, we're going to look at the different subtypes of narcissism, how it develops and what you can do to best navigate through a narcissistic person.
Looking for help and don't know where to start? Book a free consultation call with me and my team --> Book your free call
Self-paced tr...2023-03-2041 minAutoimmune Revolution RadioPersonality Disorders + TraumaPersonality disorders are tough mental illnesses and quite complex. This episode marks the beginning of a discussion around them; specifically, borderline personality disorder. If you've ever wondered why someone has BPD or you struggle with it yourself, definitely be sure to tune in! You might be surprised by how BPD develops.
Looking for help and don't know where to start? Book a free consultation call with me and my team --> Book your free call
Self-paced trauma course: https://www.theautoimmunerevolution.com/Illuminatin-Darkness
Looking for more support and guidance with your autoimmune disease...2023-03-1429 minAutoimmune Revolution RadioThe 5 Steps Needed To Effectively Address Autoimmune DiseaseIt's Autoimmune Disease Awareness Month which means we're going to dive right into the 5 steps you want to take, in order, to effectively address your autoimmune disease. With so much confusion out there on where to go and what to do, this episode will help you get on the right track. I'll be sharing what I've seen more useful for folks and why you want to follow this framework as well. Tune in!
Looking for help and don't know where to start? Book a free consultation call with me and my team --> Book your free call2023-03-0630 minAutoimmune Revolution RadioWeight loss strategies for PCOSDo you feel like you've done everything to lose weight and you're still struggling? This is the episode for you then! Much to people's surprise, the key to weight loss and keeping it off requires a "backwards" approach. In this episode, I'll share what I mean and how I have been able to help hundreds of women lose weight effortlessly. Tune in!
FREE PCOS Weight Loss Training: https://autorev.kartra.com/page/free-resources
Looking for help and don't know where to start? Book a free consultation call with me and my team --> Book your...2023-02-2727 minAutoimmune Revolution RadioControl: A root cause of autoimmunity you didn't know aboutDo you struggle with control? Many people don’t realize how damaging their controlling behaviors can be when it comes to their health. In this episode I will share with you how controlling behaviors are formed and how it reinforces symptoms. If you can learn to let go off control, you just might unlock the secret to results. Tune in to learn more!
Looking for help and don't know where to start? Book a free consultation call with me and my team --> Book your free call
Self-paced trauma course: https://www.theautoimmunerevolution.com/Illuminatin-Darkness...2023-02-2024 minAutoimmune Revolution RadioHow to recall trauma memories and why you forget themA lot of people forget their past, can’t recall their childhood or suppressed their memories of trauma. A common misbelief is that you need to remember your trauma in order to heal from it. In this episode, I break down the different ways in which the brain stores memory and how I’ve helped clients move forward without having full memory of their past. Tune in to find out!
Looking for help and don't know where to start? Book a free consultation call with me and my team --> Book your free call
Self-paced trau...2023-02-1325 minAutoimmune Revolution RadioChildhood attachment in Trauma: Why you must know thisWhere does trauma come from? How do I begin to explore this idea of trauma within myself? Those questions can be answered more easily when you understand attachment theory - the relationship between you and your parent/caregiver. In this episode, I’ll dig into the different attachment styles, and how this can and does predispose many of us to trauma that we often don’t recognize. Very intriguing! Be sure to tune in!
Looking for help and don't know where to start? Book a free consultation call with me and my team --> Book your free call...2023-02-0633 min
Master Your Mindset and Metabolism PodcastUnlocking Your Health Potential - From Symptoms to Solutions - Featuring Justin Janoska“The worst thing we can do and people do this is to be antagonistic and fight and complain and argumentative with them about it, which people do, and then take that home and rant about it at Facebook groups and the spouse and then lash out their kids. Because here's what I'm going to say, is that you're the one losing. At the end of the day, it's not them, and you're only going to feel worse because guess what really got you sick in the first place probably is all the psychological stress you've had in your life an...2023-02-0644 minAutoimmune Revolution RadioHow to exercise for autoimmune diseaseWe all know exercise is good for us but there are certain benefits for a person with an autoimmune disease. However, exercise is a double-edged sword - too much or too little has a profound impact on the body. How do you know how much to do? What type of exercise is best? How frequently should you exercise? We cover those questions in this episode. Tune in to find out!
Looking for help and don't know where to start? Book a free consultation call with me and my team --> Book your free call
Self-paced...2023-01-3022 minAutoimmune Revolution RadioUnspeakable trauma stories with KatI have my first guest on the show, Kat who is an incredible young woman that I met over the summer. When I first heard about her devastating childhood trauma and the resiliency she cultivated from it, I was immediately taken aback yet, found it so inspirational. Tune in to hear her story about how she climbed out of a very dangerous situation to reach freedom again.
Looking for help and don't know where to start? Book a free consultation call with me and my team --> Book your free call
Self-paced...2023-01-2325 minAutoimmune Revolution RadioProblems with biased health claimsIt's natural for us as humans to uphold biases or the idea of favoring a particular thing without proper evaluation. You don't have to look far to see this within medicine. In this episode, I will break down some of the common biases I see, including the idea of thinking our way into a problem that may not actually exist, and ultimately, how it affects us struggling with chronic disease.
Looking for help and don't know where to start? Book a free consultation call with me and my team --> Book your free call
Self-paced...2023-01-1620 minAutoimmune Revolution RadioHow to make sense of thyroid lab resultsHow many times have you been told your thyroid labs look "normal" yet you have a laundry list of symptoms? What about when you feel better yet labs make it look like things are worse? Thyroid labs has become a big area of stress and confusion for many with hypothyroidism and Hashimoto's. In this episode, I will attempt to clarify what happens and how to look at this different than how your doctor will.
Looking for help and don't know where to start? Book a free consultation call with me and my team --> Book your free...2023-01-0927 minAutoimmune Revolution RadioThe danger of overdoing it with fish oil & omega-3Omega-3s get a lot of attention in the health space for good reason as many people are deficient in this critical fatty acid. But is there such a thing as doing too much? Can there be negative consequences of taking fish oil or omega-3s? You will be shocked to hear a different story about this that no one has told you yet!
If you are interested in purchasing the products mentioned in the show, (e.g. BodyBio Balanced Oils, Phosphatidylcholine, SPM Active) please make an account with this link:
https://us.fullscript.com...2023-01-0229 minAutoimmune Revolution RadioClose calls with deathDeath is not simply about just the absence of a physical body. There are other forms of death that maybe you have experienced. Do near death experiences cause trauma or does trauma cause the death of something? In this episode, I'll share stories of a different kind of death as well as my own. Prepare for an eye-opening discussion!
Looking for help and don't know where to start? Book a free consultation call with me and my team --> Book your free call
Self-paced trauma course: https://www.theautoimmunerevolution.com/Illuminatin-Darkness
Looking for...2022-12-2625 minAutoimmune Revolution Radio6 reasons why you can’t lose weight and it’s got nothing to do with dietIf you’re someone who is battling weight gain and feel like you’ve tried everything then I’m excited to share with you the top reasons for weight loss difficulty. Tune in to catch some things you may not have considered!
Looking for help? Book a free consultation call with me and my team --> Book your free call
Self-paced trauma course: https://www.theautoimmunerevolution.com/Illuminatin-Darkness
Looking for more support and guidance with your autoimmune disease, check out my Thyroid Revive Program
Or Connect with me on Instagram --> https...2022-12-1930 minAutoimmune Revolution RadioPCOS & Gut HealthOne of the reasons PCOS is complicated is because there are many areas of dysfunction in the body. In my experience in working with PCOS, gut health is vastly overlooked and more times than not a degree of abnormalities. The trouble is not many professionals know this or know how to properly discover the dysfunction. In this episode, I'll share with you some of the key findings in the research and what I find clinically.
Looking for help? Book a free consultation call with me and my team --> Book your free call
Self-paced trauma...2022-12-1221 minAutoimmune Revolution RadioWe keep getting this wrong… what is the most important thing in life?This discussion will get you to begin shattering beliefs around what is important in life. Most of us think it’s having a good career, being financially stable, having a partner, raising our kids… it’s really none of that. Tune in for a deep philosophical dive into a question you will want to keep raising every day.
Looking for help? Book a free consultation call with me and my team --> Book your free call
Self-paced trauma course: https://www.theautoimmunerevolution.com/Illuminatin-Darkness
Looking for more support and guidance with y...2022-12-0522 minAutoimmune Revolution RadioReactive abuse - what is it and how do you identify it?This is less talked about traumatic situation that might be happening to you, but you may not have a name for it. Can you imagine a situation where you constantly feel wrong for reacting out of survival to someone's abusive characteristics of psychological manipulation, deflection, gaslighting, and defensiveness? In this episode, I will peel away what reactive abuse looks like and how to approach it.
Looking for help? Book a free consultation call with me and my team --> Book your free call
Self-paced trauma course: https://www.theautoimmunerevolution.com/Illuminatin-Darkness
Looking for...2022-11-2827 minAutoimmune Revolution RadioUnraveling the truth about PCOSPCOS is a complicated and confusing condition that has difficult to understand by many women struggling with it. Doctors are very limited in their understanding of it and offer very little tools. Let's unravel the truth about PCOS and how you can manage this properly with lifestyle medicine. Trust me when I say, there is hope.
Start the self-paced trauma course Illuminating Darkness today! --> https://autorev.kartra.com/page/trauma-course
Looking for help book a free consultation call with me and my team --> Book you free call
Looking for more support...2022-11-2123 minAutoimmune Revolution RadioWhat trauma actually looks likeWe can’t heal trauma if we’re not aware of it, right? Unfortunately as a society, we have a very poor understanding of what trauma is. Here’s a clue: it’s not simply about war, a natural disaster and abuse. Most of what people go through are lower case “t” traumas that really dysregulate the body at an early age. In this episode, I’ll show you the most common types of trauma people are walking around with.
Start the self-paced trauma course Illuminating Darkness today! --> https://autorev.kartra.com/page/trauma-course
Looking for mo...2022-11-1429 minAutoimmune Revolution RadioPart 2: Forgotten signs of health no one is telling youAs we continue with this discussion of forgotten signs of health, we segue into 4 areas we want to explore to uncover clues of poor health status - physically, psychological, socially and spiritually - and what we can do to improve it.
Looking for more support and guidance with your autoimmune disease, check out my Thyroid Revive Program
https://www.theautoimmunerevolution.com/thyroidrevive
Or Connect with me on Instagram --> https://www.instagram.com/justinjanoska/2022-11-0739 minAutoimmune Revolution RadioPart 1: Forgotten signs of health no one is telling youIn this episode I want to share with you some lesser-discussed signs of poor health or indicators that there is more work to be done, and how this fits into the larger context of wellness, and how healing any disease is beyond fixing the body.
Looking for more support and guidance with your autoimmune disease, check out my Thyroid Revive Program
https://www.theautoimmunerevolution.com/thyroidrevive
Or Connect with me on Instagram --> https://www.instagram.com/justinjanoska/2022-10-3121 minAutoimmune Revolution RadioDiet and autoimmune disease: Why do we get this wrong?It's no surprise that there's countless types of diets to choose from. It seems as if people are more confused than ever about which diet to follow. This episode will challenge your beliefs about diet and how you should look at this differently for better results.
Looking for more support and guidance with your autoimmune disease, check out my Thyroid Revive Program
https://www.theautoimmunerevolution.com/thyroidrevive
Or Connect with me on Instagram --> https://www.instagram.com/justinjanoska/2022-10-2428 minAutoimmune Revolution RadioBreast Cancer BreakdownOctober is Breast Cancer Awareness month so in this episode I will shed light on some common misconceptions and key points about this type of cancer that we want to be aware of.
Looking for more support and guidance with your autoimmune disease, check out my Thyroid Revive Program
https://www.theautoimmunerevolution.com/thyroidrevive
Or Connect with me on Instagram --> https://www.instagram.com/justinjanoska/2022-10-1726 minAutoimmune Revolution RadioWeight loss & autoimmune disease: What you need to knowIf you have tried cutting calories, eating better, exercising and taking supplements, yet still struggle to see results then this episode is for you. There are 3 main areas that get incredibly overlooked that you have to address if you want to lose weight and keep it off. Find out the secrets in this episode!
Looking for more support and guidance with your autoimmune disease, check out my Thyroid Revive Program
https://www.theautoimmunerevolution.com/thyroidrevive2022-10-1025 minAutoimmune Revolution RadioWhy autoimmune disease is not about fixingHave you spent much time, money, and energy fixing your autoimmunity, PCOS, or illness?
In this episode, I discuss why the results you’re looking for are often not found within the protocol or the doing aspect, but more within the degree of intention, perception, and consciousness. If you want to see changes in your body, you must change this.
Looking for more support and guidance with your autoimmune disease, check out my Thyroid Revive Program
https://www.theautoimmunerevolution.com/thyroidrevive2022-10-0335 minAutoimmune Revolution RadioThe dark side of alternative medicineJust like there is a need for conventional medicine, there is also a need for alternative medicine practices; however, there are shortcomings in both models. In this episode, I'll speak on what I notice problems inside the alternative space that you want to look out for.
Looking for more support and guidance with your autoimmune disease, check out my Thyroid Revive Program
https://www.theautoimmunerevolution.com/thyroidrevive2022-09-2630 minAutoimmune Revolution RadioWhy I help women with autoimmune disease & traumaIf you are new to my work and The Autoimmune Revolution or want to understand why I do this work, this is a must-listen.
Looking for more support and guidance with your autoimmune disease, check out my Thyroid Revive Program
https://www.theautoimmunerevolution.com/thyroidrevive2022-09-1928 minAutoimmune Revolution RadioHow I help my clients get resultsIs all hope gone?
I’ll be sharing with you some examples of how clients who made massive transformations after multiple failed attempts with various doctors, practitioners and therapists. Tune into to learn my approach better and how I guided them to wholeness and healing.
Looking for more support and guidance with your autoimmune disease, check out my Thyroid Revive Program
https://www.theautoimmunerevolution.com/thyroidrevive2022-09-1228 min
Stop Chasing PainSCP Podcast Episode 232: Justin Janoska MSIn this episode, we chat with Justin Janoska MS. He is the founder of The Autoimmune Revolution - an emerging company that guides women in their healing journey to reverse their autoimmune disease and reproductive disorder naturally. After fixing his mother's Hashimoto's, he made it his mission to help other women with autoimmune disease who need to hear the truth about what is possible. He has the greatest amount of experience with Hashimoto's, Multiple Sclerosis, Rheumatoid Arthritis, Ulcerative Colitis, PCOS, Infertility, Endometriosis, and eating disorders. Justin holds a Master’s in Human Nutrition from The University of Bridgeport and di...2022-09-0950 minAutoimmune Revolution RadioThe most commonly missed factor for autoimmune diseaseAre you someone who has spent a lot of time and money on protocols? If you are not seeing the results that you want, then this episode is for you. I will go over the number 1 most important element of autoimmunity that you need to consider and address if you want total control of your disease.
Looking for more support and guidance with your autoimmune disease, check out my Thyroid Revive Program
https://www.theautoimmunerevolution.com/thyroidrevive2022-09-0522 minAutoimmune Revolution RadioHow to control your autoimmune diseaseManaging your disease and getting rid of symptoms is beyond changing your diet, cutting out gluten, and taking supplements and medications.
In this episode, I'll share with you what I find in clients that needs to take precedence and the bigger pillars you want to focus on to improve outcomes.
Want to finally get your life back? Check out my Thyroid Revive program 👇
https://www.theautoimmunerevolution.com/thyroidrevive2022-08-2924 minAutoimmune Revolution RadioWhy you're not seeing the progress you wantHave you tried diet changes, supplements, medications or exercise to improve your progress?
Autoimmune disease is complex.
Unfortunately, many doctors and professionals in the conventional and alternative medicine space have oversimplified it.
In this episode, I break down the common issues I have seen with clients and direct you on where to focus for better results.
Looking for lasting results check out my Thyroid Revive Program for more details: CLICK HERE
2022-08-2221 min
PT Profit PodcastJustin Janoska on the Autoimmune RevolutionIt is undeniable that our personal journeys are constantly being influenced by experiences dating all the way back to our childhood, and they are constantly being refocused and redirected by what we experience as adults.Such is the case with Justin Janoska, who I am thrilled to introduce you to on today's new episode of the PT Profit Podcast if you are not already familiar with his work.If you're a return listener, then you know I love unpacking the invisible components of business, training, care, and health & wellness, and Justin and I di...2022-01-2745 min
Shit You Don't Learn In College®031: Justin Janoska || The Autoimmune RevolutionJustin Janoska is a clinician and the founder of The Autoimmune Revolution - helping women reverse their autoimmune issues through lifestyle changes. He holds a master’s degree in Nutrition and specializes in overcoming diseases like: Hashimoto’s, IBD, PCOS, and many more. Justin has worked with hundreds of women to do what their doctors told them they couldn’t do: overcome these debilitating diseases! You don’t want to miss this episode!In this episode, you’ll learn:What is autoimmune and why it’s on the riseThe mind-body connection and how it affects o...2021-07-0535 min
Mind Over MacrosHealing Autoimmune Disorders with Justin JanoskaIn this episode, Mike is joined by Justin Janoska, founder of the Autoimmune Revolution and author of the Flexible Dieting Disaster, to discuss healing from autoimmune disorders. This conversation was very fitting for the Mind Over Macros podcast because, as you'll learn, healing starts in the mind. Whether you suffer from an Autoimmune disorder or not, this episode is a must-listen!Follow Justin:@justinjanoskataplink.cc/justinjanoska------------------------------------------------Click here to apply for coaching!To understand the secrets to longterm success and your own individual needs, download the audio version...2021-05-1943 min
Your Health ClassThe Autoimmune Revolution: The Power You Have Over Disease - With Justin JanoskaThe problem with disease and especially autoimmune disease is that we often feel helpless. That there is nothing we can do about it. Like we talked about in the epigenetic episode, the thinking that if you have the genes for it, that you are bound to get it. This isn't the case! Today we have on Justin Janoska, founder of the Autoimmune Revolution, to really explain how autoimmunity comes about and what matters for healing it! Whether you have an autoimmunity or not, this is an important topic for the sake of both prevention and understanding what your body...2021-05-1234 min
Let's Talk ThyroidStress, Trauma & Thyroid | Justin Janoska | Ep 34Unresolved stress or past trauma (big or small) may be getting in the way of your thyroid healing.In this chat with Justin Janoska, we dive intoHow helping his Mom/Mum (😀) with her Hashimoto's lead him into this space.Is there a thyroid 'personality'? ie common personality traits that he sees commonly with the women he works with. (Enneagrams 1 & 3s take note)How you can 'get in your own way'.The importance of unscheduled time-out.The inability to heal in a toxic-environment.Common other auto-immune diseases that those with Hashimoto's tend to 'collect'!Where to sta...2021-03-0354 min