Shows
The Empowered Wellness ProjectMentally A Badass - Justine Rodes***TRIGGER WARNING*** - IN THIS EPISODE WE DISCUSS MENTAL HEALTH, BULLYING & BODY IMAGE ISSUES*** Today we're joined by Justine Rodes—founder of Mentally A Badass. Justine is a powerhouse of authenticity and a true advocate for mental wellness. Through her brand and podcast, she's created a space for people to feel seen, embrace their feelings fully, and to tackle the messiness of life head-on—with courage, honesty, and a little bit of badassery. We discuss: Complex PTSD and how it can impact your mental and physical well-being The healing power of music Body I...
2025-05-0151 min
This Seats TakenMental Health with Justine Rodes (Bonus Episode)Send us a textJustine Rodes shares her journey as a mental health advocate and the host of the "Mentally A Badass" podcast, emphasizing the importance of storytelling and community in healing. The conversation navigates through personal experiences, the impact of PodFest, and practical advice for anyone struggling with mental health issues or seeking deeper connections.• Justine's background and struggles with mental health • The importance of community and connection in healing • Launching the "Mentally A Badass" brand with meaningful merchandise • Impactful guest stories that resonate with listeners • Addressing imposter syndrome among creative profe...
2025-02-0649 min
Mentally A BadassHow To Heal From A Chaotic Childhood with Ryann WatkinIn this episode, I sit down with Ryann to unpack what it was like growing up in chaos and how she found her way to inner peace. We talk about who she used to be, what healing looked like for her, and how she learned to let go of the past. If you’ve ever struggled with making peace with your childhood, this one’s for you. Tune in for an honest and real conversation about growth, healing, and finding peace after the storm.
Listen to Ryann's Podcast!
https://raisingwildhearts.buzzsprout.com/
Con...
2025-02-0254 minMentally A BadassIn Conversation: Matt Gerlach on Overworking, Anxiety & the Price of SuccessIn this episode, I sit down with Matt Gerlach to dive deep into the realities of burnout, success, and resilience. Matt opens up about his personal journey—pushing himself to the limit, ending up in the hospital, and learning how to move forward when life doesn’t go as planned. We explore the pressures of achievement, the importance of balance, and strategies for navigating tough times. If you’ve ever felt overwhelmed by expectations or unsure of your next steps, this conversation is for you. Tune in for an honest and insightful discussion on redefining success and taking care of you...
2025-01-2957 minMentally A BadassBreaking Free from Binge Eating & Self-Sabotage: A Conversation with Jonathan McLernonIn this raw and inspiring episode, I sit down with Jonathan to explore his incredible journey of resilience and growth. We dive deep into:
The challenges of overcoming binge eating and battling an eating disorder.
How self-sabotage plays a role in mental health struggles and breaking the cycle.
A harrowing story of survival—the time Jonathan narrowly escaped being murdered.
Connect with Jonathan:
This is a free e-book that will show you exactly how to Crush Your Cravings. Included in it:
1. The 4-step method to crush any craving FAST
2. The "secret" ea...
2025-01-261h 08Mentally A BadassIn Conversation: Jessi Hartnett on Overcoming Nicotine AddictionIn this episode, I sit down with Jessi Hartnett to have an open and honest conversation about nicotine addiction and the emotional ties we form with smoking. We discuss how cigarettes can feel like a source of companionship, how that reliance develops, and what it takes to break free. Jessi shares her personal journey, the challenges she faced, and how she ultimately stopped relying on smoking. Whether you're struggling with nicotine addiction or just curious about the psychology behind it, this episode is a must-listen.
Learn more about Jessi:
https://www.honoryourheart.net/
...
2025-01-2255 minMentally A BadassHealing Through Hypnosis: A Transformative Conversation with Craig MeriwetherIn this episode, I’m chatting with Craig Meriwether about how hypnosis can help with mental health and personal growth. From breaking through emotional blocks to creating new thought patterns, we dive into how this powerful tool works.
We also get real about living with bipolar disorder—sharing experiences, tips, and a whole lot of honesty. If you’ve ever been curious about hypnosis or want to hear an open conversation about mental health, this one’s for you.
https://aceanytest.com/
The Ace Any Test online training course is the all-in-one...
2025-01-151h 20Mentally A BadassHow Veteran Scott DeLuzio Faced PTSD, Alcoholism, and the Loss of His BrotherIn this episode, I’m joined by veteran Scott DeLuzio, who shares his powerful story of loss, struggle, and resilience. Scott opens up about losing his brother in combat, how he coped with alcoholism, and his journey to healing. We also discuss the unique challenges veterans face and highlight resources that can make a difference.
This conversation is raw, honest, and inspiring—shedding light on the importance of support, connection, and finding strength in the hardest times.
Check out Scott:
https://driveonpodcast.com
Surviving Son is available on Amazon or on the...
2025-01-121h 10Mentally A BadassHow Your Childhood Shapes You: An Attachment Style Deep Dive with Bev MitelmanIn this episode, I chat with Bev Mitelman about all things attachment styles—what they are, how they form, and how your childhood environment plays a huge role in shaping them.
Bev opens up about her own childhood experiences, and I share a bit about mine too. We dive into how these early experiences affect your relationships, emotions, and even your sense of self as an adult.
If you've ever wondered why you act the way you do in relationships or want to better understand yourself, this episode is for you.
Con...
2025-01-0859 minMentally A BadassIs Threads Secretly Ruining Your Life?In this solo episode, I’m just chatting about the wild energy on Threads—it’s toxic, it’s messy, and honestly, I might be a little addicted to the chaos. From heated arguments to big debates (like the whole billionaire thing), it’s a lot to unpack. Grab a drink, get comfy, and let’s talk about why this app is both the worst and the most entertaining thing ever.
Connect with Us:
Follow us on Instagram: @MentallyABadass
Join our mental health community on Facebook: https://www.facebook.com/share/g/1FvMkEuAT1/
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2025-01-0330 minMentally A BadassIn Conversation with Dr. Lino Martinez: Understanding the Trans ExperienceIn this episode, I sit down with Dr. Lino Martinez to talk about his journey as a transgender man. He opens up about his transition, answers some of the most common (and sometimes awkward) questions, and busts a bunch of myths about the trans experience. This conversation is all about understanding, learning, and breaking down barriers. Tune in for a raw and real chat you won’t want to miss!
Connect with Lino:
https://www.alittlelessfear.com/
Curious about what it really means to be transgender?
Harmony & Huma...
2025-01-0158 minMentally A BadassHow to deal with your inner critic with Stephanie AycockThis episode gets real and raw as I chat with Stephanie Aycock about losing her dad to suicide and how it shaped her life. We talk about the inner critic she’s had to face, how it affected her healing journey, and what she’s learned about quieting that negative voice we all deal with.
Stephanie shares her story and gives tips for handling your own inner critic, so you can show yourself more love and kindness. It’s a heartfelt conversation you don’t want to miss!
Connect with Stephanie:
https://www.thefilmbl...
2024-12-221h 17Mentally A BadassBreaking the Silence: Jamie Fleming's Healing Journey with PsychedelicsIn this episode, Jamie Fleming shares her journey of healing from childhood sexual abuse and the challenges of not being believed when she opened up to her family. She discusses how psychedelics became a powerful tool in processing trauma, reclaiming her power, and finding peace. Join us for an honest and inspiring conversation about breaking cycles, healing through unconventional methods, and overcoming the pain of the past.
Lots of people live as prisoners to their past traumas, but it doesn't have to be that way. Jamie Fleming is a survivor of sexual abuse and was h...
2024-12-1858 minMentally A BadassTroubled Beginnings, Bold Comebacks: The Life of Anne Alexander-SiederIn this episode, I sit down with Anne Alexander-Sieder to explore her extraordinary life story. From a challenging childhood that led her to boarding school and hitchhiking across California to taking a 16-year break from acting after moving to Germany, Anne's journey is one of resilience and reinvention. She shares how she overcame personal struggles, created her own opportunities in the acting world, and rebuilt her career after years away from the spotlight. This is a conversation about perseverance, self-discovery, and finding your way back to what you love.
Connect With Anne
2024-12-1457 minMentally A BadassIn Conversation: Keisha Cornelius on Mental Health and Multiracial IdentityIn Conversation: Keisha Cornelius on Mental Health and Multiracial Identity
In this episode, I sit down with Keisha Cornelius, a doctoral student in prevention science, to discuss the unique mental health challenges and identity struggles faced by multiracial individuals. Keisha shares her personal journey, academic insights, and her mission to empower multiracial children and their families to cultivate positive mental health and a strong sense of belonging.
Check out Keisha:
Tik Tok: @keishacornelius
Connect with Us:
Follow us on Ins...
2024-12-1151 minMentally A BadassBehind the Smile: Maggie Parr on Self-HarmIn this powerful episode, I sit down with Maggie Parr to explore her courageous journey through self-harm, depression, and finding hope again. Maggie shares her story of struggling with her mental health while working at "the happiest place on Earth," proving that even in the most magical settings, inner battles can persist. She opens up about the steps she took to stop self-harming and how she rebuilt her life with resilience and self-compassion.
About Our Guest:
Maggie Parr is an artist and author who has designed theme park attractions, painted murals and portraits, a...
2024-12-0851 minMentally A BadassTalking with Anna Parker: Heart Coherence, Her Daughter’s Struggles, and Finding BalanceIn this episode, I chat with Anna Parker about how heart coherence can help us stay calm and centered, even when life gets messy. Anna shares her experience supporting her daughter through mental health struggles and what she’s learned about finding balance along the way.
We keep it real, talking about the ups and downs of parenting, mindfulness, and learning to go with the flow when things don’t go as planned.
It’s a chill, honest convo with plenty of takeaways for anyone looking for a little more peace in their life. 💜
2024-12-0452 min
Conversations with Rich BennettFrom Bullying to Resilience: Justine Rodes’ Mental Health JourneySponsored by Courage 365In this inspiring episode of Conversations with Rich Bennett, Rich sits down with Justine Rodes, a mental health advocate and host of the Mentally A Badass podcast. Justine shares her journey of resilience, from facing severe bullying and mental health challenges as a child to becoming a powerful voice for authenticity and vulnerability. She opens up about her bipolar and BPD diagnoses, her transformative experience working for Disney, and how these moments shaped her mission to break the stigma surrounding mental health.Sponsored by Courage 365, this episode delves...
2024-12-021h 15Mentally A BadassHow Letting Go of Societal Expectations Leads to Greater HappinessIn this solo episode, I’m talking about how life gets a whole lot easier (and way happier) when you stop worrying about what society thinks you should be doing. We all feel the pressure to follow certain expectations, but once you let that go, you can really start living on your own terms. I’ll share some thoughts on how to lighten up, embrace who you are, and find real happiness by ditching the stress and comparison. If you're tired of trying to meet everyone else’s standards, this one’s for you!
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Fol...
2024-12-0118 minMentally A BadassIn Conversation with Nikki LaCroce: Surviving Narcissistic Relationships, Trauma, and Embracing VulnerabilityIn this powerful episode, we sit down with Nikki LaCroce as she shares her deeply personal journey of leaving an abusive relationship and reclaiming her life. Nikki opens up about the emotional toll of staying in a toxic situation and the courageous steps she took to finally break free. She discusses the pivotal role therapy played in her healing process and how embracing vulnerability became a key tool in her recovery.
Connect with Nikki:
Visit https://canijustsaypodcast.com/ to subscribe for email updates, follow on social media, and stay connected!
2024-11-301h 07Mentally A BadassIn Conversation With Mandy Capehart: Understanding Grief in All Its FormsEpisode Description:
Grief is something we all experience, but it often feels isolating and misunderstood. In this heartfelt conversation on Mentally a Badass, I’m joined by grief coach Mandy Capehart to unpack the many forms of grief—whether it’s the loss of a loved one, a broken relationship, or the grief that comes with life’s changes. Mandy shares her wisdom on processing these emotions, reminding us that grief isn’t something to “fix” but a journey we navigate. Together, we explore how to embrace grief with compassion, create space for healing, and find hope even in the heaviest mo...
2024-11-2754 minMentally A BadassIn Conversation: Healing the Inner Child with Tammy CoxIn this episode, we’re joined by Tammy Cox to discuss the deep impact of childhood trauma and how it shapes our adult lives. Tammy opens up about growing up in a strict religious household and how those experiences influenced her subconscious, emotional intelligence, and relationships.
We explore how unresolved childhood wounds can affect marriages and partnerships, creating patterns that hinder emotional connection. Tammy shares actionable insights on healing your inner child and building stronger, healthier relationships.
If you’re on a journey to overcome childhood trauma, improve your relationships, and grow emotionally, this episode is p...
2024-11-2351 minMentally A BadassRedefining Success: A Conversation with Lolita Guarin on Burnout, Stress, and the 60-Hour Workweek MythThis week, I’m chatting with Lolita, and her story is a wake-up call. Stress literally landed her in the hospital, and she’s opening up about how it all went down. We get real about abandonment issues, burnout, and chasing “success” at the expense of your health. If you’ve ever felt like you’re carrying the weight of the world, this episode is for you. Let’s talk about what it means to take care of yourself before it’s too late.
https://bit.ly/464XRYS
Ready to transform your stress manag...
2024-11-201h 01Mentally A BadassIn Conversation with Giovanna Silvestre: Leaving Hollywood Behind to Embrace Wellness and AuthorshipIn this episode, I chat with Giovanna Silvestre—former Hollywood pro turned wellness influencer and soon-to-be author of Confused Girl: Find Your Peace in the Chaos. We get real about the big stuff: letting go of ego, figuring out your purpose, and finding what truly makes you happy.
Giovanna shares her journey from working on blockbuster films to embracing a more mindful, fulfilling life, and how she’s helping others do the same. It’s an inspiring, down-to-earth convo you don’t want to miss.
Pre Order "Confused Girl: Find Your Peace In The Chao...
2024-11-1653 minMentally A BadassIn Conversation with Susan Snow: Embracing Vulnerability to Heal PTSDIn this episode, I sit down with Susan Snow, who shares the story of losing her father in a tragic ambush when she was just 17. Susan talks openly about her journey through PTSD, the challenges of therapy, and the importance of vulnerability in her healing process. Together, we explore what it takes to face deep trauma and how embracing openness can lead to lasting recovery. This conversation offers hope, resilience, and valuable insights for anyone touched by trauma or supporting someone who is.
Check out Susan's book! The Other Side of the Gun: my journey...
2024-11-1353 minMentally A BadassBuilding Community: A Conversation with Ana Megrelishvili on Homelessness and EmpowermentThis week, I’m joined by Ana Megrelishvili, who shares her eye-opening story of growing up in poverty and what it’s like to navigate life without basic access to food and resources. Ana talks candidly about her journey, the challenges she faced, and how those early experiences shaped her passion for community and advocacy. We dive into some big questions around homelessness, why community matters, and what we can all do to help. Tune in for a conversation that’s honest, inspiring, and a reminder of how resilient people can be—even in the toughest situations.
ht...
2024-11-0951 minMentally A BadassHow to Build Self-Esteem That Lasts: A Conversation with Annie DelreIn this episode, we’re joined by Annie, a certified wellness coach who shares her journey of overcoming low self-esteem and building unshakeable confidence. Annie opens up about her personal stories and the struggles she faced, and she offers actionable tips that anyone can use to improve their self-worth and feel more confident in daily life.
Listen in as Annie shares her best strategies for shutting down negative self-talk, building resilience, and embracing self-acceptance. Whether you’re looking to boost your confidence at work, in relationships, or just in how you see yourself, this episode is full of p...
2024-11-061h 01Mentally A BadassHow to Take Back Your Life from Domestic Abuse: A Conversation Jessie TorresIn this episode, I sit down with Jessie Torres, a peak performance coach who’s been through—and risen above—an abusive relationship. Jessie opens up about the toll it took on her mental health and self-worth, and how she found the strength to rebuild. Now, she’s helping hundreds of women break free from toxic patterns and reclaim their lives. If you’re feeling stuck or want to find your inner strength, Jessie’s story will inspire you to start your own journey to healing and self-love.
https://unshakeablelife.com/life-coach
This will...
2024-11-0247 minMentally A BadassHow to Use Pilates to Regulate Your Nervous System: A Conversation Beth SandlinIn this episode, I chat with Beth about her incredible journey through cancer and her path to recovery. Beth opens up about the challenges of dealing with trauma, chronic pain, and nervous system burnout, and how she found relief through movement and practices like Pilates. We dive into the real connection between trauma and physical health and how simple movement can be a game-changer for easing pain, calming the nervous system, and supporting emotional healing.
Whether you’re working through trauma, dealing with lingering aches, or just curious about the healing power of movement, Beth’s story offe...
2024-10-3047 minMentally A BadassHow To Heal Childhood Trauma Will Parenting: A Conversation With EmilyIn this episode, we’re chatting with Emily, a trauma recovery coach who’s on a mission to help moms heal their nervous systems while balancing the ups and downs of parenting. Emily breaks down why so many moms feel overwhelmed and stressed out, and she shares simple, real-life tips to start releasing trauma—even when life gets chaotic! If you’re a mom wanting to feel calmer, more connected, and grounded in your day-to-day, this conversation is for you. Tune in to learn how healing is possible, even in the middle of mom life.
https://m...
2024-10-2651 minMentally A BadassUsing Humor to Cope with Bipolar Disorder with DaveI chat with Dave, a comedian who’s living with bipolar disorder. He opens up about how he uses humor to cope with the tough parts of his mental health journey. Some might find his jokes a bit controversial, but many believe his comedy helps shed light on the struggles of bipolar disorder.
We talk about why laughter is so important, even in the darkest times, and how his unique approach is helping others see mental health differently.
Check out Dave's Book:
https://amzn.to/404EHmF
Let's Co...
2024-10-2249 minMentally A BadassHow to Heal from PTSD and Build Resilience Through Advocacy: A Conversation With SandraIn this episode, I chat with Sandra, the amazing woman behind the Light It Up campaign. After going through some really tough experiences—like her house burning down and facing emotional challenges while working as a nurse—Sandra realized she didn’t want anyone else to feel as alone as she did. So, she created Light It Up to give hope and support to people, especially women, dealing with trauma and PTSD. Tune in to hear her story of resilience, how she found light in the darkest moments, and how she’s helping others do the same
Vi...
2024-10-0848 minMentally A BadassHow to Find Purpose After Hitting Rock Bottom: A Conversation With Kevin PalmieriIn this episode, we dive into the inspiring journey of Kevin Palmieri, host of The Next Level University Podcast. Kevin once lived what many would consider the "ideal life"—great job, financial success, and a lifestyle that looked perfect from the outside. But beneath the surface, something was missing, and he found himself feeling unfulfilled and lost.
We explore how hitting rock bottom helped Kevin reevaluate his life and discover a new sense of purpose. Through his own transformation, Kevin found passion and joy in podcasting, eventually launching hundreds of episodes. His journey didn’t stop there; as h...
2024-10-0142 min
Healthy Mind, Healthy LifeFrom Pain to Purpose: Rebuilding Self-Esteem & Breaking Mental Health Stigma with Justine Rodes
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty interviews Justine Rodes, founder of Mentally a Badass. Justine shares her journey from childhood bullying and a bipolar II diagnosis to rebuilding her self-esteem through personal development. Now, she uses her platform to break mental health stigma and help others feel supported.
About the Guest: Justine Rodes, founder of Mentally a Badass, advocates for mental health awareness through her podcast and social media, turning her struggles with bipolar II and childhood trauma into a mission to support others.
Key Takeaways:
Overcoming Bullying: How...
2024-09-2731 minHealthy Mind, Healthy LifeFrom Pain to Purpose: Rebuilding Self-Esteem & Breaking Mental Health Stigma with Justine Rodes
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty interviews Justine Rodes, founder of Mentally a Badass. Justine shares her journey from childhood bullying and a bipolar II diagnosis to rebuilding her self-esteem through personal development. Now, she uses her platform to break mental health stigma and help others feel supported.
About the Guest: Justine Rodes, founder of Mentally a Badass, advocates for mental health awareness through her podcast and social media, turning her struggles with bipolar II and childhood trauma into a mission to support others.
Key Takeaways:
Overcoming Bullying: How...
2024-09-2731 minMentally A BadassHow to effectively use meditation to relieve stress with TwinkleIn this episode, I’m joined by Twinkle, a meditation expert, to explore how meditation can help us find calm and reduce stress, even when life feels chaotic. We chat about how meditation is so much more than just sitting still and saying “om”—it’s about being present, finding peace, and reconnecting with yourself in everyday moments. Twinkle shares simple ways to bring more mindfulness into your life, making it easy and approachable for anyone. If you’ve ever wanted to feel more grounded in the midst of the noise, this episode is for you.
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2024-09-2450 minMentally A BadassHow to Understand and Manage Triggers: Insights from VrushankIn this episode, we’re getting real about what it means to feel triggered and why certain things set us off. We’ll chat about how these reactions are often tied to our childhood experiences and the emotions we’ve buried along the way. We’ll also break down some simple, everyday ways to deal with triggers and start healing those old wounds. It's all about learning to understand ourselves better and finding more peace in the process.
Follow Vrushank on Insta:
@carefreemind.in
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Support this podcast on Patre...
2024-09-1744 minMentally A BadassNavigating the Intersection: Mental Health and Chronic Illness with AbigailIn this episode, I chat with Abigail about the real connection between chronic illness and mental health. She opens up about her personal experiences, the struggles she faces daily, and how it all impacts her mental well-being. We also dive into some great insights and resources for anyone dealing with similar challenges. If you're living with chronic illness or supporting someone who is, this episode is full of relatable moments and helpful advice.
Follow Abigail:
@beyoutiful_legacy
Her podcast is listed under "More like this"
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2024-09-1056 minMentally A BadassReconnecting after high school: An honest discussion on Trauma, Su!cide and growthIn this episode, we sit down to talk about what happens after high school, especially when life has been tough. We open up about personal experiences with trauma, mental health struggles, and moments where we felt lost. Through real, down-to-earth conversations, we share stories of growth, healing, and reconnecting with ourselves and others. Whether you've been through similar challenges or just want to listen and learn, this podcast is a welcoming space for honest discussions and a reminder that you're not alone on this journey.
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2024-09-0459 minMentally A BadassIraq War Veteran Steve Talks PTSDIn this episode, I sit down with Steve, an Iraq War veteran, as he shares his personal experience with PTSD. We dive into the ups and downs of living with it, offering listeners a firsthand look at what it's really like. If you've ever wondered what PTSD feels like or want to understand it better, Steve’s story gives an honest, real-life perspective that’s hard to find elsewhere.
Support this podcast on Patreon
https://www.patreon.com/mentallyabadass
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2024-08-2752 minMentally A BadassNavigating Social Anxiety Through Art with Nikki MortemIn this episode of "Mentally a Badass," we explore effective strategies for managing social anxiety with special guest Nikki. Nikki shares her personal journey, offering valuable tips on how to navigate social situations with more confidence and ease. We also discuss the importance of embracing your unique qualities, standing out in a crowd, and celebrating what makes you different. Additionally, Nikki opens up about her passion for art and how creativity has positively impacted her mental health.
Tune in to discover practical wisdom on managing social anxiety, embracing your true self, and finding empowerment through artistic expression...
2024-08-1754 minMentally A BadassPART 2 : In Conversation with Jess: Breaking Point – My Story of a Job that Destroyed My Mental Health”In this episode, I’m diving back into my work experiences and how they’ve messed with my mental health. We’re picking up from where we left off, with more stories about jobs that seemed amazing but turned out to be tough on my well-being. Whether it was working for dream companies or just high-pressure gigs, I’m sharing how these roles really took a toll. Tune in for a real talk about handling work stress and keeping your mental health in check.
Let's connect:
https://linktr.ee/mentallyabadass
2024-08-0339 minMentally A BadassIn Conversation with Jess: Breaking Point – My Story of a Job that Destroyed My Mental Health”In this episode of our mini-series with Jess, I opened up about my experience working at a company where everyone seemed happy, but behind the scenes, it was a different story. I talk about how the job destroyed my mental health, leading to severe depression, going on FMLA, and needing medication just to get through the day. I share the harsh realities of what seemed like a perfect workplace and how I managed to find my way out. If you've ever felt stuck in a job that's harming your mental health, this episode is for you.
2024-07-2746 minMentally A BadassReimagining Mentally a Badass: The Story of Our RebrandIn this episode, we dive into the rebranding of Mentally a Badass. Our mission has evolved, and we're excited to share all the changes with you. From our new clothing line to a fresh approach to our podcast, we’ll cover everything that's new and improved. We discuss the inspiration behind the rebrand, the journey we’ve been on, and what you can expect from the next chapter of Mentally a Badass
Business Inquires: hello@mentallyabadass.com
All The Links: https://linktr.ee/mentallyabadass
2024-07-2018 minMentally A BadassConversation With My Former Boss: Exposing Toxic WorkplacesToday, we’re chatting about her rough time going back to work after maternity leave. She opens up about the awful experience she had and we spill the tea on the toxic environment we both used to work in. You won’t want to miss this candid and eye-opening conversation!
Let's connect:
https://linktr.ee/mentallyabadass
Business Inquires: hello@mentallyabadass.com
2024-07-131h 00Mentally A BadassChatting with Bebee: Mental Health in Entertainment, Eating Diorders and Body ImageIn this episode, we sit down with Bebee to discuss mental health in entertainment. We dive into the pressures dancers and performers face with body image and eating disorders. Bebe shares personal stories and expert advice, making this a must-listen for anyone curious about the highs and lows of life in the arts.
Keywords: mental health, entertainment industry, dance, performing arts, body image, eating disorders, performer wellness
Let's Connect:
https://linktr.ee/mentallyabadass
Follow Bebee:
@mrsbebeeledge - Instagram
2024-07-0652 minMentally A BadassUnderstanding CPTSD with Therapist Olivia LimaIn this episode, I sit down with Olivia Lima, a seasoned therapist specializing in trauma and mental health. We dive deep into the complex world of Complex Post-Traumatic Stress Disorder (CPTSD).
Join us as we chat about what CPTSD is, how it differs from PTSD, and the profound impact it can have on one's life. Using my own personal journey as a case study, we explore the symptoms, triggers, and the path to healing.
Olivia shares her expert advice on coping strategies, therapeutic approaches, and practical steps you can take to help yourself or support a loved one struggling with...
2024-06-2953 minMentally A BadassTiana ON: protecting your mental health from online trollsOnline trolls are becoming an increasing problem as social media continues to grow, turning these platforms into a playground for bullies. Content creators and influencers must protect their mental health in this challenging environment. Today, I am interviewing Tiana about her experiences with online trolls and what she does to safeguard her mental well-being.
Follow Tiana:
Instagram: @thetianataylorr
Tik Tok: @tianatravelss
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2024-06-221h 02Mentally A BadassAbe Martinez ON: Shedding light on gaslighting: Strategies for reclaiming your truth and powerJoin us for a raw and insightful conversation as we explore the complex issues of mental health, resilience, and gaslighting. In this episode, we talk about the impact of depression manifesting in early teen years, share stories of surviving suicide attempts, and engage in a candid discussion on the insidious nature of gaslighting.
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2024-06-1549 minMentally A BadassIan Michael Michelin ON: How To Heal By Reprograming Your BrainJoin author Ian on a transformative voyage of self-discovery with his groundbreaking workbook, "YOU Hold the Power Within Your Thoughts." Delving into the depths of mental health, Ian presents a comprehensive guide designed to empower individuals on their unique healing journeys.
This innovative workbook serves as a beacon of hope, offering practical exercises and insights rooted in scientifically proven methods. Ian draws upon his own experiences and extensive study of various therapy formulas to create a system that truly resonates and catalyzes lasting change.
"YOU Hold the Power Within Your Thoughts" isn't just a book—it's a roadmap to reclaiming yo...
2024-04-0646 minMentally A BadassTrauma Story: Vacation Gone WrongIn this episode, Justine opens up about a vacation gone wrong in the city of Miami. What began as an eagerly anticipated trip quickly spiraled into chaos and tension, leaving lasting impressions on all involved.
Justine recounts the rollercoaster of events that plagued the trip from the start. From issues with the rental car to disagreements over room assignments, conflicts seemed to arise at every turn. Tensions reached a boiling point at the grocery store and escalated further when a friend was unexpectedly hospitalized.
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2024-03-1522 minMentally A BadassDelaney Tycholis ON: Life after being diagnosed with Borderline Personality DisorderIn this episode, we sit down with Delaney, a courageous individual who shares her journey of living with Borderline Personality Disorder (BPD). Delaney opens up about her life post-diagnosis, shedding light on the challenges, triumphs, and the path to self-discovery.
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Follow Delaney: @daisywildvintage
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2024-02-2943 minMentally A BadassRising from the Shadows: Reina Mar on Overcoming DepressionIn this episode, we're joined by the talented Reina Mar, also known as Rosa Martinez, an emerging music artist hailing from the vibrant music scene of NJ/NYC.
From Latin pop to EDM, Reina Mar's music transcends genres, but her journey hasn't been without its challenges. Join us as she opens up about a dark period in her life where she came close to giving up entirely. But just when she thought all hope was lost, something extraordinary happened...
Stay tuned until the end of the episode for a snippet of her latest track, "Breaking Out," a testament to resilience...
2024-02-091h 13Mentally A BadassAlly Loyns: ON BPD diagnosis and finding stability through poetryAlly Loyns was diagnosed with BPD (borderline personality disorder) after not recognizing herself anymore. In this episode, we talk about the reality of what happens during a BPD meltdown. Ally opens up about her family dynamic growing up and how it could have contributed to the breakdown she had in 2020.
TW: this episode mentions topics such as self-harm that may be triggering to some listeners. We care about you and would never want to trigger you. MAB pod offers conversations about many other mental health topics. Please look at our episode list:)
Check out Ally's books: https://www.etsy.com/sh...
2023-12-081h 03Mentally A BadassMatt Kane: ON from surviving their 20s to thriving in their 30sMatt was diagnosed with encephalitis as a baby which created many challenges for him to overcome as a child, such as long-term medical treatment and hospital visits. Because of his medical condition, he experienced a heavy volume of bullying from his peers.
In this episode, we learn about what encephalitis is, the real and raw experience of having it, and how it had an effect on his life quality.
Going through hardships can put you in survival mode. Matt tells us how he got out of it and how he is thriving today.
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@mentallyabadass
Do you hav...
2023-11-1648 minMentally A BadassShane Thrapp: ON His Experience in a Cult, Being Married to a Narcissist, and Living with ADHDIn this episode, we interview Shane about his experience being in a cult, being married to a narcissist, and his experience living with ADHD.
We learn many things in this episode such as how alive racism is where he grew up. Shane had a rough childhood but he manifests his trauma in helping men who struggle with ADHD.
Follow Shane:
Insta: @mensadhdsupport
Follow us:
https://www.instagram.com/mentallyabadass/
2023-10-2658 minMentally A BadassHow to tap into your subconscious mind to heal trauma with Thais GibsonThink of your subconscious mind as a bag filled with trash that needs to be cleaned out. Your subconscious mind is the center of all of your core beliefs. Some of these beliefs are toxic and keep you from being your best self.
Some of these beliefs may also be outdated. Thais Gibson chats with us about how you can tap into your subconscious mind to heal from your past.
Follow Thais:
@thepersonaldevelopmentschool
https://university.personaldevelopmentschool.com/collections
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Insta: @mentallyabadass
2023-09-2552 minMentally A BadassNever Have I Ever With Ariel: I Kicked A NunToday is a very special episode with Ariel, who is the co-founder of the Mentally A Badass brand. Ariel handles all of the graphics, blog, and our website.
In this episode, we will be playing Never Have I Ever (mental health edition).
We talk about hospitalization, depression, nightmares, eating disorders, and the time that Ariel kicked a nun.
We are going to be very open in this episode because you guys deserve to get to know us on a personal level.
Disclaimer: If topics such as self-harm may trigger you, we recommend listening to another Mentally A Badass episode.
Follow us on...
2023-08-1645 minMentally A BadassStephen Kellogg: Creating Music For The Human SoulToday we sat down with Stephen Kellogg to talk about music, human emotions, the effects of social media on mental health and so much more.
Stephen is a singer, songwriter, and former leader of Stephen Kellogg and the Sixers. Still today he releases music and tours to make an impact on society.
Check him out on Spotify
https://open.spotify.com/artist/794GTZkztMS29PO7cTOnmY?autoplay=true
He is also the author of Objects In The Mirror: Thoughts on a Perfect Life from an Imperfect Person.” It’s a collection of essays about what I’ve found to be the most imp...
2023-08-0352 minMentally A BadassBrittany West: Is CBD right for me? The benefits of using CBD for Anxiety, Depression, and StressCBD is becoming more of a well known and less stigmatized alternative to mental health treatment. Today we talk all about how mental health treatment was back in the 90s vs now. We dive into other alternative of mental health treatment such as Kava and THC. Is this alternative right for you? Find out in this episode.
Follow Brittany: @brittany_a_west
Follow us: @mentallyabadass
Read the blog: www.mentallyabadass.com
Struggle with angry thoughts? https://shorturl.at/cdlUX
2023-07-271h 03Mentally A BadassExploring The Root Cause Of Anxiety and Depression (Solo)From genes to trauma, there are many things that can factor into developing depression and anxiety. In this episode, I dive deep into what can be the cause of your anxiety and depression.
All my advice comes directly from my own personal experience and research. If you need help, please reach out to a licensed professional.
Follow us on Instagram: @mentallyabadass
Read our blog: www.mentallyabadass.com
2023-07-2518 minMentally A BadassMegan Duval: Is Medication For Bipolar 2 A Good Fit? Exploring The BenefitsDid you know that medication is the #1 treatment for Bi-Polar 2? In today's episode, we sit down with Tik Toker Megan who has surpassed 20k followers by being vulnerable about her mental health journey with Bi-Polar 2. We will be discussing her experience taking medication and so much more!
Follow Megan on Tik Tok: @mmxeexgg
Follow Mentally A Badass on Instagram: @mentallyabadass
Read our Blog: www.mentallyabadass.com
2023-07-201h 06Mentally A BadassFrom Darkness to Light: Josh Rose’s Journey of Healing, Spiritual Awakening, and Conquering TraumaJosh Rose is a Transformational Health Coach, Trauma Informed Plant Medicine Facilitator, and Somatic Breathwork Practitioner. Josh's journey began over a decade ago when he found himself trapped in a cycle of depression, anxiety, PTSD, fibromyalgia, and IBS. He was in chronic pain, battling addictions, and struggling with eating disorders. Frustrated by the limitations of the Western healthcare system, Josh embarked on a quest for natural healing methods that would lead him to profound transformations.
Through deep introspection and the study of psychedelics, plant medicines, mindfulness, shadow work, biohacking, somatic healing, breathwork, spirituality, and more, Josh managed to heal all...
2023-07-121h 05Mentally A BadassExploring the Effects of Childhood Separation on Mental Well-being and Personal Development with JustinaIn this deeply engaging episode, you'll witness the raw emotions and unbreakable bond between these two friends. Justina opens up about the lingering effects of their separation, shedding light on how it shaped her mental well-being and personal development.
Listen closely as they recount their shared experiences, reminiscing about the innocent adventures of their youth and the struggles they faced when suddenly torn apart. They navigate through the depths of social anxiety, exploring the absence of their childhood connection
But it doesn't stop there! Brace yourself for an empowering discussion on personal growth. Justine and Justina share their journeys of...
2023-07-041h 11Mentally A BadassMom Minds Matter: A Conversation About PostPartum Depression,Mom Brain, And Anxiety With Jessica GrovenburgJoin us for an enlightening episode as we sit down with Jessica, a remarkable mother of two and a close friend, who candidly shares her experiences and insights on the challenges faced by moms everywhere. In this heartfelt conversation, we explore the realities of "mom brain," the weight of mom guilt, the profound impact of postpartum depression, and the triumphant moments that Jessica overcame. This episode is dedicated to all the amazing moms out there who may sometimes question their abilities and yearn for advice from someone who truly understands. So, get ready to unwind and immerse yourself in this...
2023-06-2858 minMentally A BadassMatthew Cancel: The Journey of Coming Out Gay and The Reality of Owning a PR Agency in NYCIn this thought-provoking episode of Mentally A Badass, we delve into the captivating life of Matthew Cancel, an extraordinary PR agency owner who defied societal norms and faced a multitude of personal challenges with courage. Join us as we explore Matthew's remarkable journey of self-discovery, resilience, and triumph.
Note: This episode of Mentally A Badass aims to address sensitive topics such as sexual orientation, addiction, and eating disorders. We approach these subjects with care, empathy, and a commitment to fostering understanding and support for those who may be facing similar challenges.
Follow Matthew on Instagram: @matthewcancel
Follow us on Instagram: @men...
2023-06-211h 15Mentally A BadassBipolar Unveiled: Navigating the Path to Diagnosis and Empowering Coping Strategies*TRIGGER WARNING*... in this episode, we discuss the topic of self-harm. If this is something that may be triggering, we encourage you to check out another episode of Mentally A Badass.
Welcome to a deeply personal episode of Mentally A Badass., where we explore my upbringing and journey of self-discovery and resilience.
In this inspiring episode, I open up about my personal experiences, the challenges I've faced, and the profound impact of my diagnosis.
But this episode is more than just a personal account—it's a beacon of hope for others navigating similar paths. I generously share practical tips and cop...
2023-05-1832 minMentally A BadassCJ Infantino: Turning Grief Into a Powerful Apparel BrandToday's episode is about turning grief into a powerful apparel brand.
You're going to hear from CJ from Hopeless Mope, who lost his wife to cancer, and now runs a company based on the lessons he learned from that loss and other challenges throughout his life. He'll talk about how his experiences have shaped him as an entrepreneur, and how he uses those experiences to help others who may be struggling with their mental health.
Check out the apparel brand, Hopeless Mope - Wear your feelings matter.
www.hopelessmope.com
Follow them:
Instagram: @hopelessmope
Tik Tok: @hopelessmope
Check out our we...
2023-05-0255 minMentally A BadassTierra Haas: From Childhood Trauma to Creating a Community on Tik Tok: How She Turned Her Pain Into StrengthToday’s guest is Tik Toker Tierra Haas. She’s a young woman who has experienced trauma in her life, but she’s also been able to find a way to turn the pain into purpose. Her Tik Tok community has grown into an amazing platform for people to find support and love while they’re going through their own struggles with mental illness.
Join us as we talk about how she got started and what she hopes her community can achieve in the future!
2023-04-1857 minMentally A BadassParis Prynkiewicz: Living Your Life To The Fullest With Bi Polar 1Paris Prynkiewicz is the podcast host of “Live Well Bipolar,” professional speaker for NAMI (National Alliance on Mental Illness), Bipolar Wellness Coach and best-selling author of, “Crooked Illness: Lessons From Inside & Outside Hospital Walls.”
Paris has made it her mission to use her story to teach others how to SHATTER stigma and OVERCOME their obstacles to begin to CRAFT the life they have always wanted to live!
Paris has experienced life with bipolar from the most unique perspective. She went from struggling at 19 after receiving a diagnosis of bipolar 1 disorder while hospitalized.... to returning to work at that same place to help othe...
2023-04-0750 minMentally A BadassS3E10 A Badass Conversation About Addiction Recovery, Bi Polar, & BPD With Allison From Wishing You WellnessThis episode is about recovery from pill addiction. We'll talk with the host of the podcast Wishing You Wellness about her experiences getting clean.
We'll also be delving into coping with bi polar and bpd, as well as spirituality and mental health. If you have any questions or comments for us, please send them to mentallyabadass@gmail.com
Listen To Allison's Podcast: Wishing You Wellness
Follow Allison on Instagram: @wishyouwell.podcast
Let's connect on Instagram: @mentallyabadass
Buy the coloring book: shorturl.at/bsvyN
2023-03-3058 minMentally A BadassS3E9 A Badass Conversation About Absent Parents, Bullies, and Toxic Relationships With WidelineIn this week's episode, Wideline chats with us about her childhood trauma such as absent parents, bullies, and toxic relationships. Wideline shares how she overcame these challenges to become the person she is today.
Follow us on Instagram: @mentallyabadass
Buy the coloring book: shorturl.at/mGUX5
2023-03-151h 02Mentally A BadassS3E8 A Badass Conversation About Homelessness to Triumph With StephenStephen went from being homeless, unemployed, and struggling with a mental illness to getting back up on his feet and having his own place. We hope this episode opens up the conversation around homelessness and gives hope to someone who may be experiencing the challenge of being homeless.
Follow us on Instagram: @mentallyabadass
Follow Stephen: @the_confound_millennial
Purchase the Mentally A Badass Coloring Book: shorturl.at/chQTZ
2023-02-2236 minMentally A BadassS3E7 A Badass Conversation About Coping With Bipolar Disorder After Experiencing Childhood Trauma With AmandaToday's episode is all about childhood trauma and coping with bipolar disorder. I'm joined by my friend Amanda, who has a lot to share on this topic. She's been through it herself, and she's got some great advice for how you can cope with your own childhood trauma and start moving forward with your life!
So let's get started…click play
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Follow us on Instagram: @mentallyabadass
Follow Amanda: @fiercefightingspirit
2023-02-1555 minMentally A BadassS3E6 A Badass Conversation About How Music Affects Your Mental Health W/ ReganIn this episode of Mentally A Badass, we're talking about the effects of music on your mental health. Whether it's an uplifting pop song, a soulful ballad, or something else entirely, it's clear that music has the power to affect us in a big way—and that's what we want to talk about. We'll be discussing the different kinds of music and how they can impact your mood and overall well-being.
Follow us!
@mentallyabadass
Follow Regan: @livingwithregs
2023-02-0729 minMentally A BadassS3E5 A Badass Conversation About Conquering ADHD as a Busy Entrepreneur With AnnmarieHaving ADHD can be really hard to live with, but who says you can't become a badass entrepreneur? In this episode, we chat with Annmarie who proved that she can be just as successful as any entrepreneur even with ADHD. She talks about all the steps that she took and the habits that she has created to get where she is today.
AnnMarie is the leading Mentor for ADHD business owners. She helps her clients who are fed up with being overwhelmed and scattered and ready to get sh!t done! AnnMarie is the founder of the Accomplished Mind Method (AMM...
2023-02-0134 minMentally A BadassS3E4 A Badass Conversation About Being A Christian While Living With BPD With TaliThere is a lot of stigma surrounding the mental health conversation in the church. It can be really challenging to be misunderstood by your peers. In this episode, we chat with Tali about her experience living with BPD. BPD stands for borderline personality disorder. BPD is a mental health disorder that impacts the way you think and feel about yourself and others, causing problems functioning in everyday life.
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@mentallyabadass
Follow Tali:
@tali_wren
We are a small show looking to make a big change.
We appreciate any support
https://linktr.ee/mentallyabadass?fbclid=PAAaZuYdD3f-nIUAiaS35OFhReUIOB5bR...
2023-01-2547 min
The Confound MillennialTCM Ep. 215: Catching Up With Justine Rodes of Mentally A BadassToday Stirvin is joined by fellow podcaster and past guest Justine Rodes of Mentally A Badass! Join in as we catch up on what Justine has been up to since 2021, including quitting a miserable job, starting her own business, and figuring out how to balance her brand, podcast, and business while fighting her mental health issues like a total badass.
Be sure to also check out Justine's first TCM episode TCM S3 Ep. 27 for the whole story: https://www.youtube.com/watch?v=0RCwdZGxDbw
Check out Mentally A Badass on Apple Podcasts and look out for...
2023-01-1850 minMentally A BadassS3E3 A Badass Conversation About Defeating Depression With Former NBA Pro-Athlete Kenyon GloverKenyon Glover is a former NBA Pro-Athlete, now actor, author, filmmaker, minister, and motivational speaker. In this episode, Kenyon talks about his experience battling his depression after an injury that ended his career in the NBA. We talk about the steps he took to find his new purpose in life again and everything he does today to help make an impact in the mental health space. Learn more about Kenyon's new program "Fitness Beats Depression"...
http://www.fitnessbeatsdepression.com/
Follow us on Instagram: @mentallyabadass
Follow Kenyon: @kenyondglover
We are a small show looking to make a big change.
We appreciate a...
2023-01-1833 minMentally A BadassS3E2 A Badass Conversation About Sexual Assault in the 1980s With Angie HughesThe stigma around mental health and sexual assault was very different in the 80s vs now. There are many women walking the earth that have yet to have the courage to speak up about their experience with sexual assault. In this episode, Angie Hughes talks about her experience at the age of 16 being sexually assaulted in the captain's office of a firehouse. We hope this episode encourages any woman who may be secretly suffering to speak up.
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@mentallyabadass
Follow Angie: @angswine
We are a small show looking to make a big change.
We appreciate any support
htt...
2023-01-1144 minMentally A BadassS3E1 A Badass Conversation With A Social Worker Working In The Foster Care SystemAlana talks about the children that she sees every day, and how they are being born into families that are not ready for them. She brings us some insight into what these kids go through on a daily basis.
2023-01-0436 minMentally A BadassS2E11 A Badass Conversation On How You Can Have The Perfect Life But Still Experience Suicidal Thoughts W/KristenIn this episode, I interviewed Kristen from the podcast, So She Did. She is a very successive corporate executive with the perfect life. She opens up about her alcoholic parents growing up and how from time to time, she felt suicidal.
Listen To Kristen's Podcast:
https://open.spotify.com/show/61i6H0eoGMKNLZccG1Y7Bn?si=1Tw4uCjvRbuWdoO7jF83AA
Follow us on Instagram: @mentallyabadass
2022-01-2446 minMentally A BadassS2E10 A Badass Conversation On How To Overcome Rejection & Let Downs While Following Your Dreams W/ LauraIn this episode, I interview Laura is who is an aspiring theatre actress. We talk about her experience auditioning for multiple roles and how the pandemic has affected her opportunities.
Where To Find Laura:
Instagram: @lauraloudavis
Follow us on Instagram: @mentallyabadass
2022-01-1727 minMentally A BadassS2E9 A Badass Conversation on being raped at a very young age W/Sue BowlesIn this episode, Sue opened up about her experience being raped as a child. She talks about her thought process when it happened, how she felt throughout the years, her eating disorder experience, and how she took all of that and became a life coach, speaker and book author.
Where to find Sue:
https://www.facebook.com/SueBowlesCoaching/
https://www.suebowles.com/
https://www.amazon.com/This-Much-Know-Space-Between/dp/1695541839
Follow us on Instagram: @mentallyabadass
2022-01-1038 minMentally A BadassS2E8 A Badass Conversation On How To Turn Your Experience From Being Bullied Into Something Positive W/ AndreaAndrea is an accountability coach who talks about her experience being bullied when she was younger because of her differences. Instead of allowing the negative experience to affect her, she chose to take that negative energy into creating an accountability life coach business.
Where to find Andrea:
www.andreamasons.com
Instagram: am.andreamasons
Follow us on Instagram: @mentallyabadass
2022-01-0335 minMentally A BadassS2E7 A Badass conversation about how personal development is the key to happiness W/BrendanIn today's episode, I speak with Tik Toker Brendan from the tik tok account, @happinesshacks. We talk about why he created that account and how personal development is so powerful when it comes to working on being happy in life.
Where To Find Brendan:
Tik Tok: @happinesshacks
Insta: @brendanstbrown300
Follow us on Instagram: @mentallyabadass
2021-12-2747 minMentally A BadassS2E6 A Badass conversation about preventing suicidal tendencies instead of waiting for the symptoms to get help W/RicardoIn today's episode, I speak with Ricardo who is the founder of the non-profit - Start Day One. He believes in preventing suicidal tendencies before they become a symptom.
We talk about what we can do to prevent these thoughts and how the way we look at life is extremely powerful when it comes to managing our mental health.
Support Start Day One:
https://startdayone.org/
https://www.facebook.com/startdayoneorg
https://www.instagram.com/startdayoneorg/
Follow us on Instagram: @mentallyabadass
2021-12-2041 minMentally A BadassS2E5 A Badass conversation on coping with a parent‘s unexpected death W/JoeyIn today's episode, I will be interviewing my friend Joey who experienced his father passing unexpectedly. He talks about how he has coped with his father passing and how he used his pain into bettering his life and himself for his father.
Where to find Joey:
Insta: josepht_63
Follow us on Instagram: @mentallyabadass
2021-12-1327 minMentally A BadassS2E4 A Badass conversation about using spirituality and breathing techniques for your next big thing W/ HimanishHimanish Goel helps people use spirituality and breathing techniques for their next big thing, by believing in the universe and also providing career advice. From understanding the effects of positivity, breathing exercises and belief in the connectivity of the universe. The topic will revolve around focusing on positive thoughts, by connecting your third eye with the universe so that you can start believing in yourself and achieve success. - To let the process be in the hands of the universe because whatever it comes back with, there is a reason behind it. - To have a positive outlook and surround...
2021-12-0635 minMentally A BadassS2E3 A Badass conversation about how living with Bipolar can be a super power W/ KatherineIn today's episode, we will be having a conversation with Katherine who is Bipolar and proud. We talk about when she discovered that she had this illness and how she sees it as being a superpower instead of something to be ashamed of.
How To Find Katherine:
https://linktr.ee/PinkCloud9?fbclid=IwAR3rmxDlwYvhpLfiDoI2gY2SbLcuY5fp32jmejrnqC_lszTeqIxseMnXOW4
FOLLOW MY SOCIALS:
Insta: @mentallyjustine & @mentallyabadass
Tik Tok: @justinerodes1
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shorturl.at/gpBJS
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2021-11-2933 minMentally A BadassS2E2 A Badass conversation about how to use your uniqueness to become a successful millionaire W/DawnHave you ever been called the black sheep of the family and felt that you didn't fit in? Dawn felt like this as early as the age of 4. She knew she was different and felt that she was destined for greatness. Dawn became the first millionaire in her family and in today's episode she talks about her journey to greatness.
Where to find Dawn:
Her podcast: Mother Daughter ISH
Instagram: @motherdaughterish_
Youtube: https://www.youtube.com/channel/UCS6AKD9Bclb_62dWxRSBnNA
Follow us on Instagram: @mentallyabadass
2021-11-2238 minMentally A BadassS2E1 A Badass conversation on living with a alcoholic parent with MckennaIn today's episode, I will be interviewing Mckenna who was brought up having an alcoholic parent. She discusses her personal experience as a child living with her mother who is an alcoholic.
In addition, we discuss our personal experiences with alcohol and mental health.
Follow Mckenna ( Insta) @mckennaelizabethh
Follow us on Instagram: @mentallyabadass
2021-11-1526 minMentally A BadassA BADASS conversation about breakups, tragic events, and lack of emotional support from friends with KathyrnWe can all agree that 2020 was not the best year; however, this was Kathyrn's worst year overall with her mental health. Once you hear this episode, you would know she went through hell multiple times. Yes, multiple times. Kudos to Kathyrn for being the badass that she is. Enjoy the episode!
Kathyrn's Instagram:
@kathyhess
Follow us on Instagram: @mentallyabadass
2021-07-1149 minMentally A BadassA BADASS conversation about homelessness and mental health with Brianna FernandezBrianna opens up about her experience being homeless. She explains how she always kept a smile on her face despite of the hardships that she has faced.
Presently, Brianna is a successful actress, producer, and mental health advocate living her best life in Los Angeles. She gives us an inside scoop on her upcoming movie; They Come In Colors, which focuses on mental health topic.
Brianna's Instagram
@thebrifernandez
Follow us on Instagram: @mentallyabadass
2021-07-0342 minMentally A BadassA BADASS conversation about the Foster Care system with ReganIn this episode, I will be interviewing Regan about his experience in the Foster Care system. We will also be talking about how it has affected his mental health. He talks about how his trauma in this system made him the man he is today.
Follow Regan: @livingwithregs
Follow us on Instagram: @mentallyabadass
2021-06-2038 minMentally A BadassA BADASS conversation about the importance of men‘s mental health W/ the founder of Above The StigmaIn today's episode, we talk with Joey Garza who is the founder of Above The Stigma. He opens up about his experience being drugged & rapped by multiple women. He tells a powerful story on why he started Above The Stigma.
Consider being part of the impact. Donate to Above The Stigma.
https://funraise.org/give/Above-the-Stigma/ab8993aa-c8c7-460e-beae-45d3d8cdb85b/
Follow their Instagram: _abovethestigma_
Follow us on Instagram: @mentallyabadass
2021-05-1538 minMentally A BadassA BADASS conversation about how mental health is treated in the jail system W/ Stephen ”Stirvin” MichaelsIn today's episode, Stephen and I will be talking about his experience growing up in a very strict religious household and how that led to him being homeless and later on in jail. We also talk about his experience living with PTSD, anxiety, and depression while popping out weekly episodes for his podcast "The Confound Millennial"
Follow Stephen on Insta:
@the_confound_millennial
Listen to his podcast!
The Confound Millennial
Follow us on Instagram: @mentallyabadass
2021-05-0839 min