Shows
The Big SilenceStronger Every Day: Kion Co-Founder Angelo Keely’s Science-Backed Guide to Aminos, Protein, Recovery & ResilienceHave a message for Karena? She'd love to hear from you and share your comment or question on air!Leave Karena a voicemail: https://www.speakpipe.com/KarenaDawnWhat if one terrifying night became the catalyst for a lifetime of healing?In this powerhouse episode of The Big Silence, Karena sits down with Angelo Keely, co-founder and CEO of Kion, to unpack his extraordinary path—from a near-fatal stabbing at 16 to building a company rooted in simple, consistent habits that support both muscle and mood. Angelo breaks down protein (in plain English), and yo...
2025-10-2246 min
Hormone & Thyroid HealingProtein & Essential Amino Acids: Keys to Women's Health and Aging Well | EP41In this episode, I sit down with Liz Plosser, previously the Editor-in-Chief of Women's Health Magazine, to talk about her personal journey into the world of fitness and wellness. Liz shares how she built her career around health journalism while also living out her passion for movement, nutrition, and a balanced lifestyle. We dive into: Morning routines that set the tone for success: Why Liz believes your AM rituals shape the rest of your day. The role of protein in women's health: How she ensures she's fueling properly. Essential amino acids & c...
2025-10-2035 min
Healthful Pursuit PodcastAminos vs BCAAs with Angelo KeelyConfused about protein, collagen, BCAAs, or amino acid supplements? Let's break down everything you need to know about protein and amino acids in plain English. We cover: * What amino acids actually are and why they matter for every part of your body * The truth about protein intake for women (skin, hair, hormones, organs, and more) * The deal with collagen, BCAAs, creatine, and glutamine: what works, what doesn't * Strategic protein planning: when to eat protein, when to supplement, and how to know if you're getting enough T...
2025-09-301h 05
Morning RaeHow To Reach Your Fitness Goals As a Woman with Liz Plosser, Former Editor-in-Chief of Women's Health#238. Today, I’m joined by Liz Plosser, former Editor-in-Chief of Women’s Health, NASM-certified trainer and nutrition coach, and founder of the Best Case Scenario Substack. We’re diving into one of the most important (and overlooked) parts of women’s health: amino acids and protein nutrition.We talk about why protein matters more as we age, what amino acids actually do in the body, and why Kion Aminos has become a daily must-have in both of our routines. Liz shares her own journey with protein and supplementation, what she’s learned after decades in the wellness space, and...
2025-09-151h 00
Maximizing Hormones, Physique & Running Through Perimenopause#95 - Liz Plosser: Former EIC, Women's Health Magazine on Aging Fit & StrongWhat if the key to thriving age 35 and beyond as an active female isn’t a complicated routine, but something as simple as a deeper understanding of the nuances of protein? In this episode, host Louise, one of the world’s leading experts for perimenopausal active women and runners, sits down with Liz Plosser, former editor-in-chief of Women’s Health magazine, to talk about real, science-backed strategies for women seeking simple and effective ways to optimize health, hormones, and performance in midlife.Liz shares her personal journey from fearing protein to making it the cornerstone of her recove...
2025-08-2152 min
Not Your Mother's Menopause with Dr. Fiona LovelyEp. 172 - Confused About Protein? Clearing Up Protein Optimization with Angelo KeelyDr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology, and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. In this week's episode, Dr. Fiona Lovely sits down with Angelo Keely, nutrition and protein optimization enthusiast. Together, they dive into the powerful, science-backed role of protein and amino acids in supporting women's health—especially in midlife and beyond. Angelo unpacks why protein needs actually increase with age, particularly for women going through menopause. From fighting muscle loss (sarcopenia) to supporting bone he...
2025-05-271h 06
GUT TALK with Jill & JennaBuild Lean Muscle the Right Way: Amino Acids, Protein Powder, Creatine & Nutrition with Angelo KeelyIn this episode, we’re thrilled to welcome back Angelo Keely, CEO and Co-Founder of Kion, a true expert in protein nutrition and a trusted voice in the world of wellness. We dive deep into the world of essential amino acids with a special focus on Kion Aminos—what they are, why they matter, and how they can help support lean muscle growth, fat loss, and overall body composition. From practical tips for starting a muscle-building journey to clarifying the differences between protein powder, aminos, creatine, and collagen, Angelo breaks it all down in a way that’s both inform...
2025-04-161h 00
Energized with Dr. Mariza626: Own Your Morning to Feel Energized and Ready to Show Up for Your Day with Liz PlosserHave you tried (and possibly failed) at keeping a consistent morning routine? You’re not alone!You’ve heard the benefits of a morning routine, but sometimes you may feel like you don’t have the time to commit to one… or staying in bed an extra few minutes just feels too good. That’s why Liz Plosser joins the show today to talk about being the architect of your mornings– meaning creating a morning routine with things that energize you and fill your cup. We’re talking simple routine ideas, benefits of morning strength...
2025-03-111h 00
Metabolic Freedom With Ben Azadi#948 The #1 Nutrient You’re Missing! – How Essential Amino Acids Supercharge Your Health with Angelo KeelyToday, I am blessed to welcome Angelo Keely from Kion, a health supplement company, to discuss the crucial role of protein and essential amino acids (EAAs) in maintaining health, especially for those on ketogenic or carnivore diets. They explore how EAAs support muscle maintenance, energy production, and overall well-being. Angelo highlights the benefits of creatine for cognitive function and muscle mass, emphasizing its growing popularity as a longevity supplement. The episode provides practical advice on incorporating EAAs and creatine into daily routines to enhance metabolic health and physical performance.🐄 Get Kion Aminos and Creatine her...
2025-02-101h 10
Not Your Mother's Menopause with Dr. Fiona LovelyEp. 156 - Heart Health for Women with Dr. Jayne MorganDr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. February is Women's Heart Health month and for today's episode, I am joined by the extraordinary Dr. Jayne Morgan, Cardiologist and VP of Medical Affairs at Hello Heart. Heart health for women is a hot topic and Dr. Morgan and I speak about the importance of women being aware of their heart heath throughout life but particularily at menopause. Listen in and...
2025-02-041h 01
Not Your Mother's Menopause with Dr. Fiona LovelyEp. 148 - Perimenopause Left You Depleted? Minerals and Mitochondria with Caroline AlanDr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. Today I am joined by Caroline Alan, Mineral Enthusiast and passionate advocate for healthy humans! Caroline brings her excitement and deep knowledge of cellular function and the fuel required to feel good to the show. We talk about minerals, mitochondria, chronic health issues, and much more. And specifically, how women get mineral depleted and how we can rectify this. If you have...
2024-12-101h 13
Health Harmony & Heather with Heather ThomsonAngelo Keely/KION & Essential Amino Acids for HealthAngelo Keely is the co-founder and CEO of Kion, an active lifestyle, supplement and functional food company dedicated to helping people fully experience a fun and active life by providing pure, energy-enhancing solutions. Angelo was aware of nutrition at a young age as his parents were in the health food and supplement business. He has been involved in nutrition, fitness, yoga and meditation for over 20 years. Angelo started Kion in his garage. His goal was to build the best possible company for everyone it touches. The conversation with Heather and Angelo covers the importance of protein and a...
2024-11-191h 04
Wellness For Real at Any AgeHow To Live In Alignment With Your Values For Optimal Health & WellbeingIn this episode of Weight Loss and Wellness for Real, we’re diving deep into a topic that goes beyond meal plans and workout schedules—we’re talking about the core of lasting behavior change: your values. Values are the survival system of the soul, guiding your intuition, protecting your integrity, and fueling your inspiration.
Join me as we explore how clarifying and living in alignment with your values can make it easier to live the life you truly want. We’ll talk about how understanding your values can help you stick to goals like eating healthier or makin...
2024-10-2816 min
Not Your Mother's Menopause with Dr. Fiona LovelyEp 141 - Dr Jenn Simmons: Linking Breast Cancer and Trauma (PART 2)Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. The ebullient Dr Jennifer Simmons returns to speak with us today and she does not hold back! An insider to the world of western medicine, Pharma and the industry of cancer management in the US then gone rogue after her own diagnosis, she highlights the deficiencies of Medicine. And she gives us hope to manage our health, ourselves by sharing useful and helpful information for...
2024-10-2240 min
The Thyroid Fixer460. How to Lose Fat and Protect your Muscle with Essential Amino AcidsIt's time to dive deep into the world of essential amino acids – because trust me, there's no better way to tackle fat loss while preserving that precious lean muscle than harnessing these powerhouses. I brought in Angelo Keely, from Kion Aminos, to break down the science, shatter some myths, and give you the lowdown on how EAAs can completely revolutionize your metabolic health. This isn't just about chowing down on more protein – it's about strategically using the right tools to boost muscle protein synthesis, curb appetite, and nail your fitness goals, especially when life's busy schedule leaves you hanging.
2024-10-0854 minWellness For Real at Any AgeWrite It Out, Talk It Out So You Don't Act It Out: The Power Of Processing EmotionsDo you ever find yourself acting on impulse, overeating, or making decisions you later regret when emotions feel overwhelming? In this episode, we explore how writing and talking through your emotions can help prevent destructive behaviors.
I’ll share how processing emotions through journaling or conversations can break the cycle of acting out of frustration, anxiety, or stress. Through examples, research, and compassionate guidance, you'll discover how writing it out and talking it out can be powerful tools for emotional release, clarity, and healing.
Join me as we dive into practical ways to use these me...
2024-10-0719 minWellness For Real at Any AgeEmotion Regulation and Overeating: Finding Peace with FoodAre you finding yourself turning to food when emotions run high? In this episode, we’ll uncover the powerful connection between emotional regulation and overeating. Discover how unresolved feelings can trigger cravings and binge eating, and learn practical strategies to break the cycle. With relatable examples and insights, we’ll explore why food becomes a coping mechanism and how you can find peace with eating by addressing the emotions beneath your urges. If you’ve ever felt stuck in the battle between food and feelings, this episode is for you. It’s time to find freedom and heal your relation...
2024-09-3022 min
Wellness For Real at Any AgeDr. Melissa McCreery: Freedom From OvereatingDr. Melissa McCreery is a psychologist, emotional eating expert, author, host of the Too Much on Her Plate podcast, and the creator of Your Missing Peace, the program that supports smart, busy women in creating freedom from overeating and peace with food. She has helped thousands break cycles with overwhelm, overload, and overeating without feeling deprived, and without depending on ridiculous amounts of willpower. Participants in her signature program lose their cravings and their overeating habits. Dr. McCreery’s approach to helping working mothers, busy professionals, and stressed-out business owners emphasizes leveraging your unique strengths, ditching diet mentality, and usi...
2024-09-2342 minWellness For Real at Any AgeThe Art Of Trying Hard: How To Fully CommitHave you ever felt like you’re holding yourself back? Maybe you start strong in a workout, a personal challenge, or even an emotional goal, but something inside you says, “That’s enough,” before you’ve truly given it your all. In this episode, we’re diving deep into what it really means to try hard — to fully commit to the things that stretch you physically, mentally, and emotionally. We’ll explore why our brains stop us short of our true potential and share practical strategies to push through discomfort and unlock new levels of growth. If you’re tired of playing i...
2024-09-1616 minWellness For Real at Any AgePro-Aging vs Anti-Aging: How To Increase Your Vibrancy, Health & EnergyAre you tired of society's obsession with turning back the clock? In this episode we’re flipping the script on aging. Instead of fighting the inevitable, what if we embraced it? Join me as we explore the powerful shift from an anti-aging mindset to a pro-aging perspective, and discover how this can transform your mental, emotional, and physical well-being.
We’ll dive into practical tips that you can start implementing today to celebrate aging, rather than fearing it. Whether you're navigating the complexities of midlife, looking to stay active as an aging athlete, or simply seeking a more...
2024-09-0921 minWellness For Real at Any AgeHow Resiliency Effects Weight, Physical Health, Athletic Performance and How To Create More Of ItResiliency is often defined as the ability to bounce back from adversity, whether that’s stress, trauma, or life’s inevitable challenges. But resiliency isn't just about having a strong mind; it's also about having a body that can adapt and thrive in the face of physical and emotional stress.
My Website: https://www.heatherheynen.com
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Link to my Online Course: End Binge Eating, Overeating & Emotional Eating For...
2024-09-0219 min
Not Your Mother's Menopause with Dr. Fiona LovelyEp. 133 - Aging Well with Jennifer ScheinmanDr. Fiona Lovely is a health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely is speaking with integrative and functional medicine practitioner, Registered Dietician and Nutritionist Jennifer Scheinman. Jen is here to teach us about the requirements for good cellular health and the impacts it has on our Healthspan and longevity. We talk about the research behind what you can do to help yourself live a longer and better, healthy life! We talk about mitochondria, muscle...
2024-08-271h 14
Quiet the DietHow Protein and Amino Acids Drive Your Health with Angelo Keely, Co-Founder of KionDid you know that not all proteins are created equal, and that amino acids may be the real game-changer when it comes to your diet? In this episode of Quiet the Diet, Michelle sits down with Angelo Keely, Co-founder of Kion, to explore the essential role of protein and amino acids in human health, with an emphasis on optimizing protein intake for muscle maintenance, weight loss, and overall vitality.Tune in to hear:The basics of proteins and amino acids, and their critical roles in the body [4:28]Protein’s unique role in the body, serving as th...
2024-08-261h 07
Wellness For Real at Any AgeDr. Romie Mustaq: Curing The Busy BrainDr. Romie Mushtaq Dr. Romie is a board-certified physician who brings together more than two decades of leadership in neurology, integrative medicine, and mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, & global associations. Her brainSHIFT programs improve mental well-being and help to build a culture of wellness. Dr. Romie serves as Chief Wellness Officer for Great Wolf Resorts. Her expertise is featured in the national media, such as NPR, NBC, TED talks, and Forbes. Her first book, "The Busy Brain Cure" published by Harper Collins, released in January 2024. You can learn more at drromie.com or...
2024-08-2648 minWellness For Real at Any AgeFrom FOMO to JOMO: How to make the move for optimal body composition and healthDo you suffer from the Fear Of Missing Out? Does this fear create anxiety for you and maybe even lead you to overeat or over drink to try to ease the suffering? So many of us struggle with this feeling that we are missing out and often turn to excess eating or drinking to numb the difficult feeling momentarily. Take a listen to learn very practical strategies on how to turn your FOMO into JOMO - the Joy Of Missing Out. It really is possible to find freedom and peace in "missing out" and live the life you've been...
2024-08-1917 minWellness For Real at Any AgeRadical Acceptance For More Peace, Weight Loss & HealthIn this episode we're exploring a powerful concept that can transform your mental and physical health: radical acceptance. Specifically, we'll delve into the feelings we resist, what radical acceptance is, why it's beneficial, and how it can support your weight loss and maintenance journey.
My Website: https://www.heatherheynen.com
Follow me:
IG: @heynencounselingandcoaching
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Link to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good
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2024-08-1215 min
Wellness For Real at Any AgeBrooke Simonson: Weight Loss & Nutrition CoachBrooke Simonson is a Nutrition Coach specializing in evidence-based, sustainable weight loss.Unlike restrictive, one-size-fits-all diets that only provide short-term results, Brooke helps her clients adopt science-backed nutrition & lifestyle habits that work for their unique likes, dislikes, and time constraints so they can lose weight permanently, have high energy throughout the day, feel completely in control of cravings, and stay consistent long-term!Website: thehealthinvestment.com Instagram: instagram.com/thehealthinvestmentTikTok: tiktok.com/@thehealthinvestmentLink to my interview with Brooke: http://thehealthinvestment.com/137My Website: https://www.heatherheynen.com
My Website: https://www.heatherheynen.comFollow...
2024-08-051h 06Wellness For Real at Any AgeThe Biggest Problem To Sustainable Weight Loss Is Not A Math Problem- It's Adherence To A Way Of Eating Over The Long TermMost of us are familiar with the basic math of weight loss – it's often boiled down to calories in versus calories out. If you consume fewer calories than you burn, you lose weight. Simple, right? In theory, yes. But in practice, the real hurdle is maintaining a consistent way of eating over months, years, and even a lifetime. Take a listen to learn HOW to create a way of eating that fits your personal lifestyle and likes and puts you into the body you want to live your life in.
My Website: https://www.he...
2024-07-2920 minMaximizing Hormones, Physique & Running Through Perimenopause#39 - 3 Common Nutrition Misconceptions to Ditch Right NowIn this insightful episode, Louise demystifies common nutrition myths that often hinder wellness-minded women from achieving their fitness goals. Drawing from her extensive experience coaching a diverse range of individuals—from top athletes to everyday women—she tackles misconceptions about dairy, whey protein, meat, and fruit.Louise highlights the benefits of high-quality whey protein and the importance of understanding gut health for enhancing body composition and overall well-being. She offers practical advice on ensuring adequate protein intake and suggests plant-based brands like Truvani and amino acid supplements like Kion Aminos for optimal muscle recovery and absorption.Sh...
2024-07-2529 minWellness For Real at Any AgeEmbracing Pain With Compassion: A Path To HealingIn this episode we're going to discuss a profound topic—how to approach our pain with compassion. This isn't just about feeling our pain or sitting with it...its a step beyond this. It's about meeting our pain with a caring and loving frame of mind. By doing so, we can prevent ourselves from being overwhelmed, burned out, or hijacked by it. Instead of disconnecting from ourselves, we can foster a deeper connection and promote healing. Take a listen and learn about this transformative approach to see how it can benefit your life.
My We...
2024-07-2215 min
Wellness For Real at Any AgeKush Khandelwal: The Ageless Athlete, Managing Injury, Sport & IdentityKush Khandelwal started a podcast I really enjoy called the Ageless Athlete. He's also a climber so we have some mutual friends. This led me to interview him as he himself has an inspiring story. He also shares some practical knowledge he has learned from the seasoned athletes he interviews who continue to thrive with their sport and their health. We discuss managing injuries, staying motivated for healthy living and the importance of following joy. I have no doubt you will finish listening and feel inspired to move forward towards your own goals and dreams.
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2024-07-1551 min
Food Heals485: Doctors Gone Rogue 4: Prescribing Plants Over Pills: Holistic Heart Health with Dr. Joel Kahn and Honoring the Legacy of Dr. John McDougallIn our final episode of the "Doctors Gone Rogue" series, we're paying tribute to a true legend in the field of holistic medicine. Today, we honor the remarkable legacy of Dr. John McDougall, who passed away last month. I'm also excited to feature the incredible work of Dr. Joel Kahn, known as "America's Healthy Heart Doc." Both are plant-based doctors who believe in food as medicine. First up, let's talk about Dr. Joel Kahn. Dr. Kahn transitioned from traditional cardiology to holistic practices after experiencing the profound benefits of a plant-based vegan diet himself...
2024-07-112h 07Wellness For Real at Any AgeHow Stress Makes You Gain Weight & What To Do About ItIn this episode we're tackling a topic that affects many of us—stress and its impact on weight. How does stress make us weight loss resistant? How can stress make us gain weight even when we eat at a calorie deficit? And more importantly....what can we do about it?
We often hear about stress and its negative effects on our health, but did you know that stress can actually make it harder to lose weight? This happens for a few key reasons. In this episode you'll learn the connection between stress, our body weight and what to...
2024-07-0822 minWellness For Real at Any AgeWhy You Will Never Stop Bingeing Until You Eat Enough To Nourish Your BodyIn this episode we dive into a topic that affects many of us: binging and overeating. Specifically, we'll explore why you will never stop bingeing until you eat enough first. You will learn how binging is triggered, what a binge looks like, and, most importantly, how you can nourish your body to prevent bingeing and overeating episodes.
My Website: https://www.heatherheynen.com
Follow me:
IG: @heynencounselingandcoaching
FB: Heather Heynen
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Link to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good
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Link to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies...
2024-07-0119 min
Heal Thy Self with Dr. GThe Building Blocks of Beauty with Angelo Keely | #289In this episode, Dr. Christian Gonzalez and Angelo Keely, co-founder and CEO of Kion, explore the crucial role of amino acids as the building blocks of protein in our health, fitness, and longevity. Angelo shares his expertise on why aminos are essential for everyone, from fitness enthusiasts to those simply looking to age gracefully. They discuss how amino acids can boost energy levels naturally, support muscle maintenance, and why they're particularly important for women. Angelo also breaks down the benefits of Kion Aminos, offering practical advice on incorporating them into your daily routine. Whether you're in your 20s or...
2024-06-2753 min
Almost 30Aminos, Protein, and Muscle Retention: Transform Your Body with Kion Co-Founder, Angelo KeelyIn this episode, founder of the popular supplement brand, Kion, Angelo Keely introduces us to the exciting world of amino acids and why these nutrients are crucial for our wellbeing. Learn how aminos support muscle maintenance, enhance mental + physical energy, and improve appearances. Ahead, Angelo reveals why whole food protein diets and essential amino acid supplements are non-negotiable for age reversal, athletic performance, and weight loss. He also touches upon the emotional and scientific approaches women and men should take towards diet and nutrition.Of course, nutrition is just one aspect of health – Krista and Ang...
2024-06-251h 25
Wellness For Real at Any AgeSusan Birch: Optimizing Metabolism At Any AgeSusan Birch is a Functional Diagnostic Nutrition Practitioner. She began studying exercise and nutrition science in 1986, and soon realized she’d found her passion. She is incredibly accomplished in degrees and diplomas and experience with clients! Susan has a family history of type two diabetes, heart disease and the genes for Alzheimer’s Disease. She loved learning how to use nutrition, exercise and lifestyle to mitigate these and other disease risks. She began sharing this knowledge and her clients nicknamed her the Health Detective, because she focuses on finding the root cause of her clients’ health problems and working out so...
2024-06-2449 min
Our Sleeved Life PodcastFuel Your Health with Protein & Amino Acids ft. Angelo from Kion!Epi 267Fuel Your Health with Protein & Amino Acids (ft. Angelo from Kion!)Welcome back, OSLP Fam! 💖 In this episode, Mel & Kellie sit down with Angelo from Kion, a true expert in protein and amino acids. Get ready for an eye-opening conversation that breaks down the science of nutrition into simple, practical steps you can use every day.🔥 What You’ll Learn:🍗 Why Protein Matters → Beyond muscle, discover how protein supports your immune system, recovery, and overall wellness.🧩 Essential vs. Non-Essential Aminos → Why essential amino acids are key for repair, energy, and long-t...
2024-06-191h 10Our Sleeved Life PodcastFuel Your Health with Protein & Amino Acids ft. Angelo from Kion!Epi 267Fuel Your Health with Protein & Amino Acids (ft. Angelo from Kion!)Welcome back, OSLP Fam! 💖 In this episode, Mel & Kellie sit down with Angelo from Kion, a true expert in protein and amino acids. Get ready for an eye-opening conversation that breaks down the science of nutrition into simple, practical steps you can use every day.🔥 What You’ll Learn:🍗 Why Protein Matters → Beyond muscle, discover how protein supports your immune system, recovery, and overall wellness.🧩 Essential vs. Non-Essential Aminos → Why essential amino acids are key for repair, energy, and long-t...
2024-06-191h 10Wellness For Real at Any AgeIntegration For Weight Loss, Health & WellbeingSo, what exactly is integration? In the context of therapy, integration refers to the process of bringing together different aspects of oneself into a cohesive, harmonious whole. It’s about uniting those fragmented parts of our identity, experiences, and emotions that might have been pushed aside or compartmentalized due to trauma, stress, or other life events.
Integration is crucial because it promotes a sense of wholeness and self-acceptance. When we integrate, we enhance our emotional resilience and psychological well-being, enabling us to navigate life’s challenges with greater stability and inner peace. This also means a greater ability to do t...
2024-06-1720 min
The Dr. Leaf ShowAmino acids & mental health: the surprising connectionIn this podcast I talk to Angelo Keely, co-founder and CEO of Kion Aminos, about the role protein plays in our mental and physical health, why amino acids are important, and how to strengthen your mind, brain, and body and increase your longevity!After a near-death experience in his late teens, Angelo decided that taking charge of his own health should play an integral role in his life. He eventually started a new business based on his own experiences and his passion to help people improve their wellbeing and live their best life, called Ki...
2024-06-1345 min
The Dr. Leaf Show3 Tips to Reduce AnxietyIn this podcast I talk about the 3 ways to manage anxiety and make it work for you rather than against you. This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see Neurocycle.app.It is entirely normal to experience feelings of anxiety without having a “mental illness”. These kinds of emotions are part of the human experience, and can be triggered by a wide range of life events and circumstances.Our sponsors helping make this episode possible: -Kion Aminos: Try Kion aminos risk-free today with their 60-day, money-back...
2024-05-2025 min
GUT TALK with Jill & JennaWHY YOU SHOULD BE CONSUMING MORE PROTEIN: Breaking down the benefits of protein and amnio acids with Kion co-founder & CEO, Angelo KeelyToday we are joined by Angelo Keely, the co-founder and CEO of Kion, an active lifestyle, supplement and functional food company, dedicated to helping people fully experience a fun and active life by providing pure, energy-enhancing solutions. We first learn about Angelo's upbringing and how his life's hardships led him to creating Kion, followed by diving deep into the world of protein, amino acids, protein muscle synthesis and more. He is the exact person we needed on GUT TALK to answer all of our questions on these topics. (See below for a link to purchase your Kion amnio acids!)
2024-05-1556 min
Trading Secrets165. From chicken fingers to one of the richest people in the world! Raising Cane’s founder and CEO Todd Graves reveals his path to building the wildly popular restaurant from the ground upThis week, Jason is joined by founder and CEO of Raising Cane’s Chicken Fingers, Todd Graves!
Having come up with the idea for a chicken finger restaurant chain back in 1996, Todd took a true entrepreneurial path by funding the startup with an SBA loan and his own personal savings. 28 years later, Todd is now one of the 500 richest people in the world, being named to the Forbes and Bloomberg’s recent billionaire list. With over 800 locations in 40 states and five countries, 3.8 billion in revenue last year, Raising Canes is a name brand that on its own merit has...
2024-05-131h 22Food Heals476: The Root Causes of Autoimmune Diseases, Thyroid Conditions, Hormone Imbalances and more with Functional Nutritionist Risa GrouxDiabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances are just a few of the conditions that today's guest treats with whole foods and a holistic approach. Risa Groux, CN is a Functional Nutritionist and Certified Autoimmune Coach who works with professional athletes, adults, and kids and was featured on the Biggest Loser Season Four. Risa firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using f...
2024-05-0150 min
Not Your Mother's Menopause with Dr. Fiona LovelyEp. 119 - Protein For Strength and Longevity with Angelo KeelyDr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely interviews protein expert Angelo Keely. Angelo has spent 20 years in the supplement and health industry and grew up learning from his health conscious parents. Angelo is the Co-Founder and CEO of KION - an active lifestyle, supplement and functional food company. We talk about the importance of getting enough protein, what and when to eat and how to fill in the nutritional gaps. When we eat protei...
2024-03-261h 08
The Dr. Leaf ShowDealing with "textxiety"In this podcast I talk about how to manage texting anxiety (yes, it’s a thing!). I am sure you have had the experience where you see a text come through and your heart just sinks into your stomach. Texting anxiety is so real that it even has its own coined term, "textxiety"!🚨Get 15% OFF Brain-Ee bundle here: https://drleaf.com 📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): https://web.neurocycle.app/AuthSplash 💡OFFERS FROM OUR SPONSORS: Fatty15: Fatty15 is on a mission to r...
2024-03-2523 minFood Heals465: Healing Ulcerative Colitis with Plants, Discovering Breast Implant Illness, Putting Health Before Vanity and Soul HealthToday it's time for another edition of the Food Heals book Club. It's been awhile since have done one of these so to remind you this is where I read chapters from my book, Food Heals: Physical, Emotional, and Spiritual Stories to Nourish Your Soul and Transform Your Health. And if you haven't read the book, it's like an anthology of Food Heals stories similar to Chicken Soup For The Soul. I put together a collection of healing stories with the intention to inspire readers that the body is designed to heal itself if given...
2024-03-0651 min
The Hormone Solution with Karen MartelMaximize Your Muscle Growth with Essential Amino Acids with Angelo Keely Angelo Keely is the co-founder and CEO of Kion, an active lifestyle, supplement and functional food company dedicated to helping people fully experience a fun and active life by providing pure, energy-enhancing solutions. He joins us today as we discuss the hormone therapy and the rejuvenating power of amino acids and collagen. We'll talk about how balancing hormones and nourishing the body with essential nutrients can transform health, particularly during menopause. Angelo explains the benefits of Kion Aminos and provides some practical advice on optimizing wellness through diet, exercise, detoxification, and stress management. We also explore the power of...
2024-02-271h 22The Hormone Solution with Karen MartelMaximize Your Muscle Growth with Essential Amino Acids with Angelo Keely Angelo Keely is the co-founder and CEO of Kion, an active lifestyle, supplement and functional food company dedicated to helping people fully experience a fun and active life by providing pure, energy-enhancing solutions. He joins us today as we discuss the hormone therapy and the rejuvenating power of amino acids and collagen. We'll talk about how balancing hormones and nourishing the body with essential nutrients can transform health, particularly during menopause. Angelo explains the benefits of Kion Aminos and provides some practical advice on optimizing wellness through diet, exercise, detoxification, and stress management. We also explore the power of...
2024-02-271h 22Morning RaeWhat You *Actually* Need to Build Lean Muscle and Reach Your Fitness Goals with Angelo Keely, Co-Founder of Kion Aminos#165. Lan sits down with Angelo Keely, Kion Co-Founder. Kion is a wellness and supplement brand focused on human performance. Together they discuss what an amino acid is, and the importance of the essential 9 amino acids to build lean muscle and maintain bodily function. Enjoy! xxShop + save 20% off amino acids at www.getkion.com/morningraeITEMS MENTIONED:Essentia Water LMNT ElectrolytesRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberg...
2024-02-1251 min
The Dr. Leaf ShowHow to avoid the social media perfection trapJon my annual Brain Detox Challenge here: https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&utm_source=attentive&utm_campaign=Message-01-16-24-10:28In this podcast I talk about why it is okay if things are not good or happy all the time, and how our “social media” expectations can impact our mental health.We all know instinctively that things can’t be good all the time. No one’s life is perfect, regardless of what we may see on social media or what we hear or see as we go about our liv...
2024-01-1824 minFood Heals457: How to Think and Grow Rich, Manifest Your Dream Home, Create Your Future with a Vision Board, Call in True Love, and Build an Abundant Business (New Years 2024 Series Part 1)What are your goals for 2024? What do you truly want to change in your life to experience the life of your effing dreams? Asking myself these very questions inspired me to go back and listen to some of our favorite stories from Food Heals. I put together a collection of incredible stories to inspire you to create the life you want and reach your goals in 2024. So, introducing the New Year Series where we are chatting about how to reach your goals with grace and ease in 2024 and beyond. My personal formula for this is...
2024-01-041h 32
Food Heals455: Why Essential Amino Acids Are the Secret to Longevity, Fat Loss, Muscle Building, and More with Angelo KeelyWhat are aminos, and why are they vitally important for plant-based dieters? How does building muscle help us age in reverse? What are Kion aminos, and why are they essential to our health? These questions and more are answered by CEO of Kion, Angelo Keely, on today's episode of Food Heals. Angelo Keely was born in Austin, Texas, and raised there on a foundation of organic, mostly vegetarian whole foods, along with an array of supplements. After surviving a stabbing and being left for dead, he woke up in the hospital with a...
2023-12-1253 min
Catt Sadler NowGet More Energy: The Glorious Power of Aminos with Kion Founder Angelo KeelyOn this week’s episode of Catt Sadler Now we learn about the most vital supplement for energy, aging, and longevity: amino acids! What if you could operate daily at peak performance? What if you felt energized all day long and didn’t come crashing down in the afternoon? Can this supplement boost your mood and metabolism, too? Today, Kion Founder Angleo Keely is on the show to break down the science of amino acids while Catt weighs in on how transformative they have been for her own health. In addition, we learn the wild story of this me...
2023-11-281h 14
The Dr. Leaf ShowThe truth about anxietyExperiencing feelings of anxiety and sadness doesn’t mean you have a mental illness or that there is something wrong with your brain or that something is broken inside of you. Rather, it means you are having a perfectly normal - even helpful - response to an adverse situation. So in this episode, I share the truth about anxiety, and how to properly manage it so it doesn't spiral out of control.🚨Get 15% OFF Brain-Ee bundle here: https://drleaf.com 📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): https://web.neurocycle.app/AuthSplash💡OFFERS FROM OUR SPONSORS:-Kion: If you want to experience more energy and ma...
2023-11-2726 min
Wellness Your Way with Dr. Megan LyonsE159: Amino Acids for Metabolism, Recovery, and Longevity with Angelo Keely, CEO of KionThis episode covers:An interview with Angelo Keely. Angelo Keely is Co-founder and CEO of Kion, a company that offers premium, clean, research-backed supplements and foods that support a long and active life. He was born in Austin, Texas and was raised on a foundation of organic, mostly vegetarian, whole foods plus an array of supplements. After a series of traumatic events during his adolescence, Angelo dove headfirst into nutrition research, meditation, yoga, breathwork, cold/heat therapy, acupuncture, psychotherapy, and religious studies. With the dream of building the healthiest and most inspiring work culture...
2023-11-0753 min
The Thyroid Fixer352. Are Lack of Amino Acids Causing Weight Gain, Fatigue & Hair Loss?Did you know amino acids are like the secret ingredient for so many things we crave for? From managing our weight, to ensuring our hair stays lush and vibrant, to building those toned muscles that not only look good but boost our metabolism – hello, amino acids! And if you've been feeling that dip in energy, that drag in your steps, guess what might come to the rescue? Yep, amino acids again!Today, I'm thrilled to dive deep with my amazing guest, Angelo Keely, co-founder of Kion Aminos – hands down, my absolute go-to for amino acids. Now, before you...
2023-09-2953 min
The Dr. Leaf ShowHow to own your struggles so you can find sustainable healing (with Minaa B.)Order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: https://www.mentallyresilientkids.com SHOW DESCRIPTION: In this podcast I talk to writer, speaker, social worker, therapist and wellness coach Minaa B about her incredible new book, navigating difficult relationships, the power of community, healing childhood trauma, and so much more! In her new book Owning Our Struggles: A Path to Healing and Finding Community in a Broken World, Minaa talks about the power of collective healing. Adversity comes in many forms, and can make us feel alone in our pain, even years after the fact. But as Minaa observes, we can’t heal in isolation. The best way to move past i...
2023-08-3150 min
The Funk'tional Nutrition PodcastProtein Intake & Building Muscle Mass | Ep 266On today’s show Erin sits down with Angelo Keely, the Co-founder and CEO of Kion, a supplement and functional food company dedicated to helping health and fitness enthusiasts live long, fun, active lives by providing clean, energy enhancing solutions. Angelo knows his stuff when it comes to protein intake, so this is exactly what this episode is all about - protein needs, different types of protein, amino acids, strategizing protein intake for muscle mass, and why building muscle is a worthwhile health investment.Like Erin, Angelo does not subscribe to any one diet dogma, so...
2023-07-111h 00
The Balanced Blonde // Soul On Fire322. Healing from Trauma, The Importance of Protein & Aminos for Fat Loss, Muscle & Optimal Health with Kion’s Angelo Keely I’m thrilled to talk to Angelo about today’s topic—the importance of muscle, protein and amino acids for women—because not only is he deeply involved with researchers and with the science around these topics, but he’s going to make it really easy to understand. Also, we talk about his upbringing, two very traumatic experiences that he went through as a teen, and how he founded his incredible wellness company & brand… Kion! We was stabbed at 16 while on a bad LSD trip and I was completely mindblown hearing about his journey of healing and hi...
2023-06-2859 min
The Dr. Leaf ShowPodcast 470: How to move on without an apologyDownload my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I talk about how to move on without an apology. Unfortunately, there will be times in life when someone hurts you and refuses to apologize, regardless of what you say or do. Here are just a few tips to help you when this happens. Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleafRead the...
2023-04-0322 min
The Dr. Leaf ShowPodcast 461: The Unique Connection Between Your Mind, Mental Health and MusclesDownload my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I talk to Angelo Keely, founder and CEO of Kion Aminos, about amino acids: what they are and why they are so important for a stronger mind, brain and body. From young, amino acids have played an important role in Angelo’s life. He grew up in a health-conscious family where what you ate and how you exercised were incredibly important, including getting enough amino acids for better energy and post-workout recovery.Sign up to Patre...
2023-03-0247 min
The Art of Living Well Podcast®E152: Understanding Essential Amino Acids and the importance of protein for muscles and longevity with Angelo KeelyWe are very excited to share today's guest, Angelo Keely, co-founder and CEO of Kion, an active lifestyle, supplement and functional food company dedicated to helping people fully experience a fun and active life by providing pure, energy-enhancing solutions. In today's episode you will learn: What are essential amino acids? Why amino acids are important to support lean muscle, fitness and longevity? How much protein a person needs When and how to use amino acids to support a high quality of life and longevity How plant-based versus animal-based protein affects the body Helpful links and...
2022-12-071h 05The Funk'tional Nutrition PodcastProtein Intake & Building Muscle Mass | Ep 233On today’s show Erin sits down with Angelo Keely, the Co-founder and CEO of Kion, a supplement and functional food company dedicated to helping health and fitness enthusiasts live long, fun, active lives by providing clean, energy enhancing solutions.Angelo knows his stuff when it comes to protein intake, so this is exactly what this episode is all about - protein needs, different types of protein, amino acids, strategizing protein intake for muscle mass, and why building muscle is a worthwhile health investment.Like Erin, Angelo does not subscribe to any on...
2022-12-0658 min
Run to the Top Podcast | The Ultimate Guide to RunningHow To Train Your Gut For Race DayHow many times have you been in a training run or race environment where issues like nausea, bloating, or cramping have interrupted performance? Or how often have you tried to experiment with the latest drink mixes, gels, and bars only to find yourself back at square one wondering what will keep you properly fueled and focused on the task at hand during prolonged exercise? Personally, I’ve lost count of how many times gut distress and nutrition choices were the limiting factors on my performance in these scenarios. And that’s why I’m excited to have...
2022-11-301h 07RunnersConnect Run to the Top PodcastHow To Train Your Gut For Race DayHow many times have you been in a training run or race environment where issues like nausea, bloating, or cramping have interrupted performance? Or how often have you tried to experiment with the latest drink mixes, gels, and bars only to find yourself back at square one wondering what will keep you properly fueled and focused on the task at hand during prolonged exercise? Personally, I’ve lost count of how many times gut distress and nutrition choices were the limiting factors on my performance in these scenarios. And that’s why I’m excited to have...
2022-11-301h 07
RunnersConnect Run to the Top PodcastHow we’d fix the training plan of an often-injured masters runner struggling to progressWe are back with another edition of Training Plan rescue. The feedback from the previous episode has been great and Coach Jeff is excited to take a deep dive into a listener's training plan this week to see what we can all learn and apply to our training. This week, we’re looking at a training plan from Tim Ballard. Tim has been running for about 10 years and making good progress up until the last year or two. He’s typically in the top of his age group at most races, but as he’ll tell you, things...
2022-11-0219 minRun to the Top Podcast | The Ultimate Guide to RunningHow we’d fix the training plan of an often-injured masters runner struggling to progressWe are back with another edition of Training Plan rescue. The feedback from the previous episode has been great and Coach Jeff is excited to take a deep dive into a listener's training plan this week to see what we can all learn and apply to our training. This week, we’re looking at a training plan from Tim Ballard. Tim has been running for about 10 years and making good progress up until the last year or two. He’s typically in the top of his age group at most races, but as he’ll tell you, things...
2022-11-0219 min
The Skinny Confidential Him And Her ShowThe Missing Ingredient To Losing Weight & Building Lean Muscle Ft. Kion Founder Angelo Keely#507: On today's episode we are joined by Angelo Keely, the founder and CEO of Kion. Kion is a wellness and supplement brand focused on human peformace. Today Angelo joins the show to discuss the importance of essential amino acids to build muscle, lose weight, and maintain bodily function. We also discuss how to move past trauma and perform to the highest levels of human potential. This episode is brought to you by KION Visit www.getkion.com/skinny to receive an exclusive offer and receive 20% off your order of Aminos. Produce by Dear Me...
2022-10-191h 20
Boundless LifeThe 3 Most Important & Effective Sleep Ingredients To *Finally* Get The Full, Restful Night Of Sleep Your Body & Brain CravesAngelo Keely is the co-founder and CEO of Kion, a performance and longevity supplement and functional food company dedicated to helping people fully experience a joyful, active life by providing pure, energy-enhancing solutions. Angelo Keely, along with yours truly, first started Kion in 2017 with a dream of creating something that motivated people to continue on their personal health journeys. Since 2017, Angelo has taken part in helping to develop many of the highest-possible quality supplements on the market, cultivated an incredibly passionate team, and has helped fuel the growth of Kion. Angelo was born to hippie...
2022-08-131h 21
Boundless LifeQ&A 443: The Latest On Diet, Supplements & Cognition, Melatonin, Natural Testosterone Boosters, Blood Flow Restriction Training, Managing Inflammation & Much More!bengreenfieldlife.com/443 News Flashes – Follow Ben on Twitter for more… Staying lean can keep ya smart - In this large cross-sectional study, a measure of cognitive function decreased with increasing body fat One reason why every “old” man or woman I train or consult with takes a boatload of Kion Aminos... Five grams daily up to THIRTY GRAMS daily of creatine seems to be safe for kidneys with no adverse effects Sleeping with even a little light can be unhealthy The more bright light you get during the daytime hours, the more resilient you are to light-induced melatonin suppression at night Nee...
2022-07-071h 05
Boundless LifeEverything You Need To Know About Amino Acids, Animal Vs. Plant Protein, How Much Protein You Need & Much, Much More With Kion's Angelo Keely.I have been supplementing with amino acids a lot lately. And so have many of you, as the Aminos supplement is easily the best-selling product over at Kion, my supplements company that I and Angelo Keely began in 2017. In fact, Angelo and I talked about amino acids, along with our then new protein powder on the podcast back in November of 2021. And since I've been using Kion Aminos to such great effect lately, I wanted to share what we talked about last year, because I know so many people have begun listening to the show since then....
2022-06-231h 22
Boost Your Biology with Lucas Aoun95. Amino Acids: The Neglected Benefits - With CEO of Kion, Angelo KeelyIn this episode, Lucas invites Angelo Keely on the show to discuss protein, amino acids, and health. Angelo is a highly Successful health entrepreneur and CEO, coach, consultant, fitness enthusiast, outdoorsman, engaged father, husband, multi-linguist, musician, and world-class beatboxer. Relevant Links:Buy Kion Aminos Here: https://www.ergogenic.health/supplement-products/aminos-powderCheck Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented an...
2022-03-0352 min
Boundless LifeEverything You Need To Know About Protein Powders, Amino Acids, Animal Vs. Plant Protein, How Much Protein You Need & Much, Much More With Kion's Angelo Keely.BenGreenfieldFitness.com/proteinpodcast It's protein time, baby. Get strapped in to have all your burning questions about protein answered... ...including: -How much protein you really need... -The difference between all the different kinds of protein powder out there... -Whey concentrate vs. hydrolysate vs. isolate... -How to choose the right protein for your needs... -Animal vs. plant protein... -The fascinating history of whey protein... -And much more! In this podcast episode, I interview Angelo Keely, Cofounder and CEO o...
2021-11-041h 23Wellness Your Way with Dr. Megan LyonsHow Much Protein Do You Need?This episode covers:A study on the benefits of regular exercise and consuming veggiesA product recommendation for my favorite sunscreenAll about how much protein you needTwo Q and As on seasonal vegetables and intermittent fasting Links I mentioned during this episode:Exercise and nutrition benefits later in life study: https://www.sciencedaily.com/releases/2021/03/210331085852.htmCocokind sunscreen: https://www.cocokind.com/products/physical-sunscreen?variant=32249157877847 Blog post on protein: https://www.thelyonsshare.org/?p=21628Lyons' Share free downloads, including seasonal produce guide: https://www.thelyonsshare.org/freedownloads/Intermittent Fasting post: https://www.thelyonsshare.org/2019/11/19/is...
2021-04-1331 minWellness Your Way with Dr. Megan LyonsIntermittent Fasting: Go All in or Shy Away?This episode covers:A study on the benefits of the Mediterranean dietA product recommendation for Kion aminosMy thoughts on intermittent fasting and if it might be right for youTwo Q and As giving you my opinion on deli meats and eating for your blood typeLinks I mentioned during this episode:Mediterranean diet and cognitive health study: https://alz-journals.onlinelibrary.wiley.com/doi/10.1002/alz.12277Article about above study: https://www.sciencedaily.com/releases/2021/01/210109152410.htmKion Aminos for fasted workouts: https://shareasale.com/r.cfm?b=1322190&u=1104015&m=79585&urllink=&afftrack=0 Intermittent Fasting blog post: h...
2021-01-1930 min
Ben Greenfield Fitness: Diet, Fat Loss and PerformanceQ&A 423: Does Weed Make You Stupid & Does Cannabis Affect Testosterone?, What's The Best Pre-Workout Formula?, Should Teens Fast? & Much More. News Flashes - Follow Ben on Twitter for more... This just in: weed doesn't appear to make you stupid...02:05 but may impair short term memory...05:15 Wow: cannabis users TWICE as likely to experience erectile dysfunction...07:00 But have higher testosterone levels...09:30 Regular THC users were defined as those who use THC at least one time per month, every month for at least 1 year. Four herbs in this testosterone study increased testosterone: fenugreek, forskohlii, ashwagandha and ginseng...11:00 New study shows astaxanthin a good brain anti-aging agent...13:15 It appears that it also protects cell membranes systemically, particularly relevant to cytokine storm...16:40 Astaxanthin is a...
2021-01-1456 min
Not FightingBJJ in the WildTyler, Jena, and special guest Nick Schrock discuss crazy tournament stories. They give you insight into traveling with teammates and what they've learned from those crazy experiences.
Check out Kion Aminos for the best protein supplement on the market. Use the code BIshopBJJ and save.
https://getkion.com/products/kion-aminos-powder?shareasale_affiliate_id=2560229&sscid=c1k4_46hvd&utm_campaign=1322190&utm_medium=affiliate&utm_source=shareasale
2020-12-041h 10
RUNGA Radio071 | Steve Capobianco - What Fascia Really Is, How It Works, & How to Move BetterMy guest this week is Steve Capobianco, co-founder and Medical Director of Rocktape, a company that creates and supplies premium kinesiology tape for athletes of every level. Steve, who is known as the Fascia Doc on Instagram, is a leading authority on the fascial system, and his work has saved careers, changed lives, and improved the day to day performance of countless people around the world. In today’s show, we explore the often overlooked fascial system and discuss what it is, how it works, and what we can do to improve its efficacy. Much of the inf...
2020-10-261h 20RUNGA Radio057 | Healthy Endurance Training, Part 1: Hacking Your Aerobic SystemJoe reflects on what it takes to run an ultra-marathon and challenges some of the conventional thinking around endurance training and nutrition. To inspire listeners, he shares details of the plans he followed to prepare for the Hawaii Ultra Beast and reads extracts from articles he has written about getting fit and staying injury-free. Joe explores the role that a high-fat diet can play in fueling exercise and highlights the importance of hydration, looking after your legs and feet, and using breathwork and meditation to lower stress levels and boost blood circulation in the body. Proudly Sponsored B...
2020-09-011h 03
The Chris Lieto PodcastCraig Alexander : Overcoming Self Doubt to become an Ironman World ChampionOvercoming Self Doubt to become an Ironman World Champion
“Just continue to push just lean into and push, and at no second give up. Because at the end a race is just a collection of moments, a collection of time, a collection of seconds, and you want to win ever second and every battle you have with yourself...” - Craig Alexander
Craig Alexander is a 3 x Ironman World Champion and a 2 x Ironman 70.3 World Champion. He has over 50 victories in other Ironman and 70.3 victories around the World. He is one of the best to ever co...
2020-08-191h 17The Chris Lieto PodcastChris Lieto : Dealing with Identity, Training, and a little more InsightDealing with Identity, Training, and a little more Insight
“You finish no matter what… but Sometimes in life you have things that you have to look at and you need to correct or you need to withdraw or just need to reevaluate...” - Chris Lieto
This episode I wanted to share a little more about myself and my journey racing. I go into a little more detail why I stopped racing and why I was quiet when I slipped into retirement. What injuries I had to deal with and how I am managing those th...
2020-08-091h 04The Chris Lieto PodcastCJ Hobgood : Desire, Design, and Destiny“Having the faith that it is going to work out, regardless of how dire it can seem at times, how far it can seem but just having the faith that it is going to work out and you are going to get to your destiny...” - CJ Hobgood
CJ Hobgood is a World Champion Surfer who worked his way up the ranks in the surfing world from a young age. CJ was raised in Florida where the waves may have been small but he grew to excel at waves of all sizes. CJ has won event...
2020-07-271h 21RUNGA Radio051 | Paul Chek - The Science of Rotating Foods, What Viruses Are Here to Teach Us & Exploring the Consciousness of Becoming an Adult (Part 2 of 2)Paul Chek is the original holistic nutrition and lifestyle guru. If you listened to Part 1 of this show, you heard Paul share just a small fraction of his wisdom and on today’s show we dive a lot deeper. Now, I’ll warn you, a lot of people won’t be ready to hear some of what Paul shares on today’s show, from the idea that bacon might not be too good for us all the way to exposing the interests and history of government agencies, and finally landing on the spiritual beliefs he holds to explain the world we...
2020-07-232h 30RUNGA Radio050 | Paul Chek - Butter in Coffee, How to Tell if a Food is Healthy, and What Causes Dark Circles (Part 1 of 2)Paul Chek is a legend. Recognized for his work in the fields of corrective and high-performance exercise kinesiology, stress management, and holistic wellness, Paul has been changing lives for over 30 years with his unique and effective approach to treatment and education. He’s the founder of the Corrective Holistic Exercise Kinesiology (CHEK) Institute, an international speaker and consultant, the host of the Living 4D with Paul Chek podcast, and the author or co-author of 11 books to date, including How to Eat, Move, and Be Healthy!As you can tell from the title, this episode has a lot of...
2020-07-161h 12The Chris Lieto PodcastDr. Stacy Sims : Differences Between Men & Women's Approach to Fueling & Training“What are their goals? Inherently you can bring someones goals down to three things. Are you trying to get stronger, and fitter, and faster for an event? Are you trying to improve aesthetics and body composition? or Are you just training for health parameters? and usually people will fall into one of those. Then you can find out what their overarching and driving goal is - that’s when you can have the conversation.” - Dr. Stacy Sims
Dr. Stacy Sims is a leader in research on differences between men and women in training. She has spe...
2020-07-161h 01The Chris Lieto PodcastTim O'Donnell on Being Vulnerable, Letting Go, and Be Your BestI spent the day with Tim O’Donnell, one of the world’s most successful and experienced American long-course triathletes. Tim recently finished 2nd at the Ironman World Championship in Hawaii. He set a new American record on the course and went sub 8 hours!! As a professional, he has earned 50+ podium finishes including over 22 wins at major events throughout the world. We discuss the ins and outs of events, injuries, mindset and family life as a professional athlete. You will appreciate Tim’s genuine sincerity and example of dedication and integrity.
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2020-07-0657 minRUNGA Radio047 | Daniel DeBaun - Negative Effects of EMF/5G on Cancer, Fertility, & ChildrenDaniel DeBaun is an internationally recognized expert on electromagnetic radiation, or EMF. His interest and his concern grew over the course of his 30 years of work in the telecommunications industry. As an industry authority overseeing the analysis of EMF interference, Dan saw firsthand just how disruptive EMF can be to our brains and our health. He has written and spoken extensively about health issues related to EMF, guesting frequently on national radio and TV programs. Together with Ryan DeBaun, he co-wrote Radiation Nation: The Fallout of Modern Technology, and co-founded DefenderShield®️, a company that produces “the most effective EMF radia...
2020-06-251h 10The Chris Lieto PodcastBrooke Raboutou : USA Olympic Rock Climber"Have fun while you are doing it. These days there are a lot of hard working athletes, which is so important, but sometimes take the time to just enjoy your sport for your sport." - Brooke Raboutou
I got to talk with the first US Olympic Athlete for rock climbing. Brooke Raboutou is a young women who has been at the top of the sport of rock climber from a very young age. She grew up in a rock climbing family with her parents being world class and champion rock climbers. She has been setting record...
2020-06-2447 minThe Chris Lieto PodcastBen Greenfield : Finding Boundless EnergyIn this episode, I talk with special guest and fitness expert, Ben Greenfield. Ben is a New York Times best selling author, Speaker, Personal Trainer, co-founder of Kion and creates step-by-step solutions to help people live truly limitless lives with fully optimized minds, bodies, and spirits.
Ben and I kick off by discussing the health benefits of Ironman races vs. triathlons aligned with their personal experiences. We also break down what are some of the key things we can do to better our health from someone who is just getting started to improve their health to someone...
2020-06-121h 24The Chris Lieto PodcastCourtney Dauwalter : Live and Run with Joy“This is the life I’m getting to live, and so if this is the thing I am doing I want to do it full gas. I don’t want to be sitting on my rocking chair when I am 95 wondering what if or what could have been if I just had just given it a little more” - Courtney Dauwalter
In this episode I got to run with and talk with ultramarathon runner, Courtney Dauwalter. Courtney shares her zeal for life and passion to live it to the fullest. She candidly discusses her race experiences, obstacles her body...
2020-06-0448 minThe Chris Lieto PodcastLionel Sanders on Adversity and Setting No Limits“When you toe the line in a race, and I truly feel this way. I give my wife a kiss goodbye; this could be it; this could be the end because I’m going to give it all. And I may go too far..” - Lionel Sanders
In this episode, I sat down with Ironman Champion athlete Lionel Sanders. We compare our racing and training experiences, and Lionel shares his journey of adversity that has shaped who he is today. Lionel also shares about his recent injury and the lessons he’s learned through recovery. You will b...
2020-05-301h 14RUNGA Radio043 | Dr. Will Cole - Making Space for WellnessRejecting the approach of “standard care,” Dr. Will Cole dives deep into each of his patients’ presenting symptoms to find the physiological, biochemical, and hormonal causes that lie at the root of so many modern health concerns and illnesses. He uses groundbreaking testing and analysis techniques to personalize his healthcare treatment for each patient and provides the support they need to take charge of their health for themselves. A leading functional medicine expert and one of the top 50 functional medicine and integrative doctors in the nation, Dr. Will specializes in health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digest...
2020-05-261h 13
The Over 40 Alpha Podcast45 - Ben Greenfield and Testosterone for MenTestosterone levels in men take a deep dive when they get married and have children, when practicing extreme cardio, and when in a time of survival. Today’s episode dives deep into why elevated testosterone levels in men will improve their health, physically and emotionally. Ben Greenfield joins me to give his tips on how to naturally increase testosterone, how to maintain fitness and keep your joints strong as you get older. Tune in and discover the key to maintain a healthy lifestyle now and in the future. “Don’t just train to train, have a purpose behind every...
2020-05-0642 minRUNGA Radio036 | Dr Chris Shade - Boosting Your Immune SystemDr. Chris Shade is back for a timely episode about immunity and how you can use Quicksilver Scientific supplements can help maximize your immune health in the face of the current pandemic. We break down strategies for three different demographics—the typical American, the older adult, and the biohacker—and talk about helpful tricks and tips that will benefit anyone. No matter where you are on your health journey, the protocols we discuss in this episode will help you boost your health and stay well during this chaotic time. Find a sunny spot to sit and dive in!
2020-04-071h 10Ben Greenfield Fitness: Diet, Fat Loss and Performance405: How Hard Do You Need To Train For Muscle Gain?, Keto Muscle Building, Protecting Yourself From Pesticides & Much More!Q&A Episode Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe), or use the Contact button in the free Ben Greenfield Fitness app. (Here are a few hints on how to get your question featured on the show.) News Flashes... You do NOT need to train to failure to maximize muscle hypertrophy. How a ketogenic diet can potentially enhance muscle hypertrophy, or at least, stave off muscle loss. Coffee induces autophagy in vivo. Dr. Mercola's "autophagy tea" to take before nightly fast to also limit mTor activation and increase au...
2019-11-021h 10
The Nutrition Translator Podcast9 - A Complete Guide to Protein & Muscle HealthYour body is a protein making machine, and needs the right nutrition to support the making of these proteins. The expression of protein is the expression of life. In order for our cells make proteins a gene has to be regulated. If we are living in survival mode/fear (perceived or real), then certain proteins will be made, if we are living in safety (perceived or real it is the same) then other proteins will be made based off that gene expression.Born genes do not create disease. Only small percentage, 1-5% of us are born with...
2019-08-2633 min
Boundless LifePremium: Seal Fit PresentationIn this premium podcast episode, recorded with Melanie Sliwka of SEALFit, you'll discover the following: -Branched chain amino acids a game-changer for performance...4:00 Issues: they don't repair muscle mass, and spike blood sugar I'm a fan of essential aminos: simple but effective -What I would personally do if I needed to thrive on a vegetarian diet... Learn the art of proper fermentation, sprouting, ancestral preparation techniques Can unlock a lot of essential amino acids in them Eat a wide variety of plant matter Vitamin B12 supplement Algae: chlorella, spirulina Taurine supplement Creatine Essential aminos Vitamin D Vitamin K...
2019-07-2930 minBen Greenfield Fitness: Diet, Fat Loss and PerformancePremium: Seal Fit PresentationIn this premium podcast episode, recorded with Melanie Sliwka of SEALFit, you'll discover the following: -Branched chain amino acids a game-changer for performance...4:00 Issues: they don't repair muscle mass, and spike blood sugar I'm a fan of essential aminos: simple but effective -What I would personally do if I needed to thrive on a vegetarian diet... Learn the art of proper fermentation, sprouting, ancestral preparation techniques Can unlock a lot of essential amino acids in them Eat a wide variety of plant matter Vitamin B12 supplement Algae: chlorella, spirulina Taurine supplement Creatine Essential aminos Vitamin D Vitamin K Thorne Mediclear...
2019-07-2930 min