Kaisa Keranen - Podcast Details

Shows

Broads: The Bold & Badass Fitness Podcast for Women83: Kaisa Keranen: Stop Chasing Aesthetics—Train for Strength & Watch What HappensLet’s be real, how often do you actually warm up before a workout? Or focus on mobility? Or train for strength instead of just trying to change how your body looks?If any of that sounds familiar, this episode is for you. Today, I’m sitting down with Kaisa Keranen, a coach, trainer, and movement expert who’s on a mission to change the way people think about fitness.We’re covering why mobility is essential for strength, injury prevention, and longevity, and how neglecting it could be holding you back. We’ll also break down...2025-04-0853 min

Mastering the Business of YogaCreating an Online Fitness Brand with Kaisa from KaisaFitWe're kicking off the new season of M.B.Om with an interview with Kaisa Keranen. Kaisa is a personal trainer, fitness educator and social media influencer known for her fun and innovative ways to get people moving. As owner of KaisaFit, she has developed her own method of movement which she shares daily with her clients and social media followers world wide. She lives and teaches by the motto that health is a feeling not a look and believes whole-heartedly in her mission to get people around the world up and moving! In this episode of the podcast...2023-04-1055 min

SHE with Jordan Lee DooleyWorking Out for Joy Not Weight Loss (Ft. Kaisa Keranen)In our culture today, working out has often revolved around weight loss and how we look.Instead of moving our bodies for enjoyment or for true health, we too often move our bodies as punishment for the piece of cake that we ate.But what would it look like if that changed? What if movement stopped being about weight loss and started being about self-empowerment, joy, and wholeness?In this episode, Jordan talks with personal trainer and fitness educator Kaisa Keranen about why health is a feeling, not a look, and how we...2023-01-1133 min

KaisaFit Guest AppearancesFascinating Entrepreneurs: Just Move with Multi-Million Dollar Business Founder Kaisa Keranen“My goal was to be able to create an online studio. Many people would be familiar with the Pelotons of the world today, and this was my goal 15 years ago. It's still my goal today knowing that we are not selling weight loss, but we are focused on creating movement for every single level of a human being that is ready to start their movement journey, continue their movement journey, or advance their movement journey. “I also am very aware that people would choose to move more if we weren't so narrow-minded about what working out means. So we have danc...2022-12-0600 min

Fascinating EntrepreneursJust Move with Multi-Million Dollar Business Founder Kaisa Keranen Ep. 98Kaisa Keranen is a personal trainer, fitness educator, and social media influencer known for her fun and innovative ways to get people moving. She graduated from the University of Washington where she was a member of the Track and Field team and later went on to get her Master's in Exercise Science, Sports Performance, and Injury Prevention.As the founder of Just Move, she has developed her own method of movement which she shares daily with her clients and social media followers worldwide. Her motto is that health is a feeling not a look and believes whole-heartedly...2022-12-0630 min

KaisaFit // The Kaisa ShowThe Kaisa Show - TKS on break!What's up Team? We are putting the podcast on a quick pause as we search for a new studio. In the meantime, please come find us on Just Move and Start Moving, send in your questions, and keep moving with us!Happy holidays, Team! 50% OFF Just Move — https://justmove.com/50offAsk us a question — https://kaisafit.com/askCheck out the Just Move library! — https://justmove.com/Check out Start Moving, a workout series for true beginners! — https://startmoving.com/2022-11-2501 min

KaisaFit // The Kaisa ShowThe Kaisa Show - Ep 38 - Coach Megan Young pt. 2Welcome back, Team! This week we’re bringing you Part Two of our discussion with Megan Young, Performance Coach for the Seattle Sounders! In this episode, we dive into Megan’s approach to training. She discusses programming for teams, training around competition schedules, and how she takes training data into account.Books that Megan recommends on the show:Synergetics by Buckminster FullerUnderstanding the Human Foot by James EarlsFascia by Robert SchleipAlgorithms to Live By by Brian Christian and Tom GriffithsSoccermatics by David SumpterThe Brain that Changes itself by Norman DoidgeSupertraining by Yuri VerkhoshanskyTheory U by C...2022-11-1837 min

The Market Your Genius PodcastOptimize your health in as little as 5 minutes a day with Kaisa Keranen | Ep. 216If you've find yourself so sacrificing your health a bit in order to "make it" as an entrepreneur, you're not alone. And even if you workout each day, if you still find yourself stiff or achy, you're also not alone. In fact, it's something a lot of entrepreneurs have in common. However, it doesn't need to be this way. In this episode, Nikki speaks with entrepreneur and mobility expert Kaisa Keranen about the importance of moving your body and how you can do improve your health and mobility in just 5 mins a day. You can learn more...2022-11-1529 min

KaisaFit // The Kaisa ShowThe Kaisa Show - Ep 37 - Coach Megan Young Pt. 1What’s up, Team! This week, we’ve got a special guest: Megan Young, Performance Coach for the Seattle Sounders! In Part One of this episode, Kaisa and Megan discuss how Megan got her start in the industry and trace the upward trajectory of her career path, from Megan’s early beginnings and the role of sports in her life growing up, to her journey towards personal training and later, athletic coaching. They touch on Megan’s motivation and drive, her successful battle with leukemia, her stellar educational pathway, and how it all led her to her role today working...2022-11-1159 min

KaisaFit // The Kaisa ShowThe Kaisa Show - Ep 36 - The HolidaysWelcome back, Team! This week, Kaisa is buzzin on no-added-sugar granola, and Mike is buzzin on a book called Atomic Habits. Then we jump into our topic for the week: the holidays! Kaisa and Mike discuss all things related to the holiday season, from holiday parties to favorite holiday meals and drinks, and how the holiday experience is different in adulthood vs. childhood. Finally, they explore strategies for handling expectations and pressure and setting boundaries to take care of yourself during this busy season, including adjusting your movement habits to better suit times of stress.50% OFF Just...2022-11-0451 min

D&D Fitness Radio PodcastEpisode 139 - Kaisa Keranen: Practical Movement Strategies for LifeIn Episode 139, we have a fun but serious discussion about movement with movement coach, Kaisa Keranen. Kaisa is known for her dynamic demonstrations of complex movement and fitness exercises. However, we take a deeper dive with Kaisa and examine the key aspects of movement instruction that she is now focusing on with her clients, followers and general audience. While Kaisa has been associated with dynamic movement, she is now trying to get people to spend more time on quality movement that improves their daily health, wellness and fitness, as well as their overall quality of life.Kaisa Keranen...2022-11-0144 min

Behind Her EmpireDaily Habits to Unlock Your Full Potential & Purpose with Kaisa Keranen, Founder of Just MoveKaisa Keranen (also known as KaisaFit) is the founder of Just Move, a company dedicated to changing people’s lives by showing them that movement isn’t always about weight loss and appearance but rather overall health. Having suffered from depression since the age of 13, Kaisa found movement to be a tool for survival and when she injured herself in college, she knew she needed to figure out how to move her body her own way. In this episode, we discover how Kaisa’s depression and alter-ego helped her become her true self and how she discover...2022-10-3151 min

KaisaFit // The Kaisa ShowThe Kaisa Show - Ep 35 - Start MovingWhat’s up, Team! Welcome back to another episode of The Kaisa Show. This week, Mike is buzzin on True Classic Tees, and Kaisa is buzzin on her new anklet from the Jenny Bird jewelry brand. Then we dive into this week’s topic: Start Moving! Kaisa and Mike discuss the launch of Start Moving as a separate product for true beginners. They talk about the differences between Start Moving and Just Move, and describe the audience the program aims to reach – those who are just getting started, haven’t moved in a while, or are recovering from injury. Then, Ka...2022-10-2858 min

KaisaFit // The Kaisa ShowThe Kaisa Show - Ep 34 - TherapyWelcome back, Team! This week on The Kaisa Show, Mike is buzzin on his trip to Astoria, Oregon, and Kaisa is buzzin on Les Schwab Tires. Then, they briefly revisit last week’s conversation on goals before jumping into this week’s topic: therapy. Kaisa touches on past relationships and how therapy helped her move through the aftermath. They also discuss approaching therapy on your own terms and the various benefits that seeking therapy can offer.50% OFF Just Move — https://justmove.com/50offAsk us a question — https://kaisafit.com/askCheck out the Just Mov...2022-10-211h 25

KaisaFit // The Kaisa ShowThe Kaisa Show - Ep 33 - GoalsWhat’s up, Team! Welcome back to another episode of The Kaisa Show! This week, Mike is buzzin on the Sonicare electric toothbrush, and Kaisa is buzzin on alcohol. Then we dive into this week’s topic: goals. Kaisa touches on her negative relationship with goals and how she often struggles to find motivation in a goal. We also discuss the idea of goals vs. passion and how goals tie into competitiveness and failure. And, as always, we want to hear from you! Tell us about your relationship with goals–send all your questions, thoughts, and comments our way!5...2022-10-141h 02

KaisaFit // The Kaisa ShowThe Kaisa Show - Ep 32 - Listener Questions From TrainersWelcome back, Team! This week, Mike is buzzin on his new motorcycle, and Kaisa is buzzin on eyebrow microblading. We’ve got a special episode for you today–Kaisa and Mike are responding to YOUR questions and comments! They touch on a wide variety of topics pertaining to new trainers, including burnout as a redirection, finding a balance with scheduling clients, new business struggles, redefining success, and finding your north star as a business owner. As a reminder, we’re listening, and we want to hear from you, so keep those questions coming!50% OFF Just Move — https://justmove...2022-10-071h 12

KaisaFit // The Kaisa ShowThe Kaisa Show - Ep 31 - Ramblings and CoachingWhat’s up, Team! Welcome back to another episode of The Kaisa Show! This week, Kaisa and Mike spend some time catching each other up on their end of summer activities before shifting into What’s Buzzin. Kaisa shares a double buzz on the card game pinochle and the podcast How I Built This, and Mike shares his buzz on budgeting. Then we move on to this week’s topic: coaching! Kaisa and Mike do a deep dive on what defines a good fitness coach, from personal characteristics and experience to people skills and professional qualifications.50% OFF Just M...2022-09-301h 20

KaisaFit // The Kaisa ShowThe Kaisa Show - Ep 30 - Recovery with Luka Hocevar Part 2Hey Team, and welcome back! This week we’ve got Part Two of our discussion on recovery, featuring special guest Luka Hocivar! Last week, Luka provided us with an overview of the building blocks of recovery. Now, we’re diving into the details. Luka, Mike, and Kaisa discuss the benefits of cold therapy on recovery and mental resilience, the idea that awareness precedes change, and how that relates to recovery. They also examine the relationship between active recovery, joint health, and mobility - and how this ties into the importance of strength training and building muscle50% OFF Just...2022-09-2347 min

KaisaFit // The Kaisa ShowThe Kaisa Show - Ep 29 - Recovery with Luka Hocevar Part 1Welcome back, Team! This week, we skip what’s buzzin in favor of getting right into our topic: recovery. We’ve also got a special guest for this episode–Luka Hocevar! In this episode, Luka joins Kaisa and Mike for Part One of an in-depth discussion of recovery. They delve into the definition of recovery, how to know if your recovery efforts are serving your body, the impact of stress on recovery, and how to proceed when you’re not seeing progress. Finally, they touch on fueling for recovery, supplements, and stress management. Be sure to tune back in next wee...2022-09-161h 12

KaisaFit // The Kaisa ShowThe Kaisa Show - Ep 28 - FearWhat’s up, Team! Welcome back to another episode of The Kaisa Show! First: what’s buzzin? Kaisa is buzzin on her Ninja airfryer, which is helping her do more cooking at home, and Mike is buzzin on cryotherapy. Then we get into this week’s topic: fear. Kaisa and Mike discuss the things that they fear, which include various bugs, failing, the judgments of others, and being misunderstood. They touch on fear’s origins, different types of fear, and how fear manifests for them both. Finally, they explore their mindsets and strategies when it comes to approaching fear: focusing...2022-09-0958 min

KaisaFit // The Kaisa ShowThe Kaisa Show - Ep 27 - My Body, My Best FriendWelcome back, Team! This week, Kaisa is buzzin on Game of Thrones, which she recently discovered. Mike is buzzing on his new Mac Studio computer. Then they get into this week’s topic: the idea of your body as your best friend. Kaisa discusses her overuse injury and how she’s come to realize that her body is trying to tell her something. She and Mike examine the pressure to be constantly busy vs. the idea of slowing down in order to de-stress. Finally, they touch on learning things about your body and appreciating the body you have–treating it wit...2022-09-021h 14

KaisaFit // The Kaisa ShowThe Kaisa Show - Ep 26 - F*ck WeightlossWelcome back, Team! This week, Mike is buzzin on his body and how well it did during his Spartan race, while Kaisa is buzzing back on Zara jeans. Then we get into this episode’s topic: F*ck weight loss. Kaisa and Mike do a deep dive into the phrase and what it means to them. They discuss the concept of separating weight loss from your motivation to move, cultivating a focus on strength and performance over aesthetics, and creating doable, sustainable goals. They also touch on why Kaisa loves strength work so much–how it’s allowed her to fin...2022-08-261h 11

KaisaFit // The Kaisa ShowThe Kaisa Show - Ep 25 - Listener QuestionsWelcome back, Team! This week, we’ve got another special episode for you: Kaisa and Mike are answering YOUR questions! First, as always, what’s buzzin? Mike isn’t buzzing on anything, so Kaisa suggests some buzzes for him, including his Just Move hat, his upcoming Spartan race, and his Ultra running shoes. Kaisa is buzzing on her new 2-in-1 sunscreen primer. Then we get into answering some listener questions. Kaisa and Mike discuss building momentum in your business, Kaisa’s supplement regimen, and whether she has plans to open her own gym. They also touch on how your relation...2022-08-191h 16

KaisaFit // The Kaisa ShowThe Kaisa Show - Ep 24 - Stress & AnxietyWelcome back, Team! We’ve got a jam-packed episode of The Kaisa Show for you this week. First, Kaisa and Mike catch up, chatting about their recent travels and what they’ve learned about themselves while traveling. Then: what’s buzzin? Mike is buzzing on his new Splay shoes, and Kaisa is buzzing on Smart Sweets candy. Next, they get into this week’s topic: stress and anxiety. Kaisa and Mike discuss their personal approaches for managing stress, including recognizing when you’re in a stressful season, removing and cutting down on things that don’t serve you, and creating spa...2022-08-121h 43

KaisaFit // The Kaisa ShowThe Kaisa Show - Ep 23 - Filming FitnessWhat’s up Team! This week we peel back the curtain to reveal what it’s really like to film fitness content. First, as always: what’s buzzin? Kaisa is buzzing on her new training shoe– the Knit Trail Primus from Vivobarefoot, and Mike is buzzing on his new vacuum. Then, we go behind the scenes! Kaisa and Mike share the full scope of all the work that goes into fitness videos and social content, from battling perfectionism and being real on camera, to the pressure to constantly create. Finally, they share memorable mistakes and a few of their best and...2022-08-051h 18

KaisaFit Guest AppearancesTHE IDEALISTS: Kaisa Keranen on Redefining Fitness and Moving for Pleasure“Every single morning I look in the mirror and I look at my arms. My arms are huge… I have very muscular arms. The first thing I think is goddamn these big ass arms, a second later I remind myself these big ass arms help me do 10 pull-ups, 20 push-ups, crazy movement that I want to do every single day. They carry me throughout this life… they do not define me. “It might be something that I look at because of media and because of everything else I’ve been told, but I don’t sit in that. I don’t dwell in that...2022-08-0200 min

THE IDEALISTS.#53: Kaisa Keranen on Redefining Fitness and Moving for PleasureIn this episode of The Idealists. (formerly Grit & Grace), host and entrepreneur Melissa Kiguwa interviews Kaisa Keranen, a personal trainer, fitness entrepreneur, and social media influencer with over 1 million followers on Instagram and Facebook. Kaisa has been featured in Vogue, Shape, SELF, Harpers Bazaar, Oxygen and ESPNW to name a few. She was featured on the Greatist as one of the most influential people in health and fitness and most notably was asked by Michelle Obama to be one of the go to trainers for her “Let’s Move” digital campaign. In this episode, Kaisa shares why health is a feel...2022-08-0241 min

KaisaFit // The Kaisa ShowThe Kaisa Show - Ep 22 - Random ShowWhat’s up, Team! Welcome back to another episode of the Kaisa Show! This week we’ve got a bit of a random episode for you. But first of all - what’s buzzin? Kaisa is buzzing on her upcoming tattoo appointment, and Mike is buzzing on the possibility of a cool motorcycle trip. Then we move into a high level discussion of our current offerings: Just Move, a library of fun, creative, at-home programs for the advanced beginner; START Moving, a program for movers who are true beginners; and SMART Training, a performance program that closely mimics how Kaisa...2022-07-2958 min

KaisaFit Guest AppearancesWings of Inspired Business: Get Moving: Fitness Entrepreneur Kaisa Keranen on Why Health is a Feeling and Not a Look“I'm trying to sell movement in a completely different way than the rest of the world... I am trying to sell movement without the carrot of weight loss. And I think every single day that brings on a new challenge. “Every day we're fighting an intense beast. There are so many like the beauty standards and so much of what social media has done. People really believe that they need to change the way that they look to be happy. And so it's harder and harder to stay away from that and, to be doing something almost in some sense, the...2022-07-2600 min

Wings of Inspired BusinessGet Moving: Fitness Entrepreneur Kaisa Keranen on Why Health is a Feeling and Not a LookKaisa Keranen is a personal trainer, fitness entrepreneur, and influencer known for her fun and innovative ways to get people moving. As the owner of KaisaFit, she built a 7-figure business and online platform around her motto that health is a feeling not a look! Today Kaisa shares her entrepreneurial journey, her challenges marketing her platform without making it about weight loss, and more. Download Podopolo and follow Wings of Inspired Business there to keep the conversation going in the episode comments section and invite your friends to connect around podcasts recommended to you by what interests and inspires...2022-07-2632 min

KaisaFit // The Kaisa ShowThe Kaisa Show - Ep 21 - Uncle MattHey Team, and welcome back to another episode of the Kaisa Show! This week, we’ve got another special episode for you, featuring Kaisa’s fast-talking, quick-witted Uncle Matt! First - what’s buzzin? Uncle Matt is buzzin on the tech package in his GMC 1500 pickup truck; Kaisa is buzzin on acrylic painting, and Mike is buzzing once again on his Birkenstocks, which were great on his trip to Costa Rica. Then we dive into deeper topics with Uncle Matt. He shares what it was like watching Kaisa grow up and how he served as a parental figure, and Kaisa...2022-07-221h 09

KaisaFit // The Kaisa ShowThe Kaisa Show - Ep 20 - More Than My BodyWhat’s up, Team! Welcome back to another episode of the Kaisa Show! This week, Mike is buzzin on his new Birkenstocks and the new podcast setup, and Kaisa is buzzin on her go-to mascara routine (Thrive Causemetics Mascara + Revitalize Eyelash Serum, for those who are curious). Then, we jump into this week’s topic: I am more than my body. We discuss the origins of the phrase, what it means to Kaisa, and how she lives it in her everyday life. Then we touch on cultivating positive self-talk and deciding what defines you as a person.50% OFF...2022-07-151h 17

Hurdle212. Kaisa Keranen, Fitness Coach & Co-Founder of Just MoveKaisa Keranen is a force. Today, she's built a massive business through social media encouraging individuals to move their body and start where they are. But, she hasn't always felt comfortable with her self or stepping in front of the camera. For episode 212, she talks about how her love for sport grew into an interest to learn more, and the singular bootcamp class that changed her entire life. Plus: Keranen gets honest about her battle with depression, a difficult time over the pandemic, and what she's looking forward to most in the months and years to come. ...2022-07-111h 05

KaisaFit // The Kaisa ShowThe Kaisa Show - Ep 19 - Listener QuestionsWelcome back to a very special episode, Team! This week, Kaisa and Mike respond to listener questions. They’re listening, and they want to hear from you, so keep those questions coming!First, Mike is buzzing about photography and his new shirt. Kaisa’s buzzing on an online shop called Revolve with a super easy return process. Then, Kaisa and Mike make an impromptu call to Kaisa’s uncle before tackling a handful of your questions. They dive into topics like picking performance goals to reinforce positive self-talk and retrain negative thinking, finding your self-value, and searching for th...2022-07-081h 15

KaisaFit // The Kaisa ShowThe Kaisa Show - Ep 18 - AgingHey team, and welcome back to another episode of The Kaisa Show! This week, Mike is buzzing on the book he’s been reading - Ikigai: The Japanese Secret to a Long and Happy Life. Kaisa is buzzing on going to therapy and all the personal growth it can lead to. Then, we dive into this week’s topic: aging. We discuss the things that change when you age, leaving behind a legacy, showing up in life while you have the chance, flow states vs. multitasking, and enjoying the passage of time.50% OFF Just Move — https://justmove.com/50o...2022-07-011h 31

KaisaFit // The Kaisa ShowThe Kaisa Show - Ep 17 - Opioids To Opportunity with Paddy GleasonWelcome back, team! This week’s episode includes special guest Paddy Gleason! Mike, Kaisa, and Paddy dive into a variety of topics, including Paddy’s background growing up in Maui, how he got into paintball, his struggle with substance use, how he got clean, and staying sober. Then Paddy discusses his fitness journey, his connection with movement and running a business in the middle of a full and busy life. Don’t miss this inspiring episode!50% OFF Just Move — https://justmove.com/50offAsk us a question — https://kaisafit.com/askCheck out the Just Move...2022-06-241h 10

KaisaFit // The Kaisa ShowThe Kaisa Show - Ep 16 - Surviving And Thriving as a Small Business Pt2This week, Mike is buzzing about his new running shoes, and Kaisa is buzzing about the two Seattle Storm games she attended this past week - where she had a great time supporting local sports! Then, we dive into Part 2 of the business podcast. We discuss Kaisa’s shifting philosophy surrounding money, expanding your business, handling business partnerships (advantages and disadvantages), and what to look for in a business partner.50% OFF Just Move — https://justmove.com/50offAsk us a question — https://kaisafit.com/askCheck out the Just Move library! — https://justmove.com/Chec...2022-06-1755 min

KaisaFit // The Kaisa ShowThe Kaisa Show - Ep 15 - Surviving And Thriving as a Small Business Pt1Welcome back, Team! This week, Mike is buzzing on his new trap bar, and Kaisa is buzzing about Esther Perel’s new card game, featuring conversation starters for deep conversations. Next, we dive into a number of topics surrounding business: investing in yourself as a business owner, finding your purpose and motivations to ground the company you want to build, and taking steps forwards and backwards in business while building a strong foundation for growth.50% OFF Just Move — https://justmove.com/50offAsk us a question — https://kaisafit.com/askCheck out the Just Move l...2022-06-101h 04

KaisaFit // The Kaisa ShowThe Kaisa Show - Ep 14 - FailuresThis week, Kaisa is buzzing about Mike joining her and Luka for a workout - and he did awesome! Mike is buzzing about Apple’s magnetic charging technology. Then we dive into the topic of failure: why Kaisa sees failure as a challenge and a mindset, as an opportunity to improve and avoid being stagnant. We discuss losing vs. failure, coping with failure, addressing the fear of failure, and how to respect your current season of life, before responding to a few listener-submitted questions.50% OFF Just Move — https://justmove.com/50offAsk us a question — https...2022-06-031h 19

KaisaFit // The Kaisa ShowThe Kaisa Show - Ep 13 - Tips on How To Get Started And Stay MovingIn this episode, Kaisa and Mike discuss The Kaisa Show’s new acronym: TKS. They also dive into the idea of habit forming and making time for movement–whether that’s backing your commitment to movement in a financial way or gamifying fitness. Kaisa shares her “coins in the bucket” approach to taking care of yourself, and recaps her favorite moments from seeing Esther Perel live.50% OFF Just Move — https://justmove.com/50offAsk us a question — https://kaisafit.com/askCheck out the Just Move library! — https://justmove.com/Check out Start Moving, a workou...2022-05-271h 24

KaisaFit // The Kaisa ShowThe Kaisa Show - Ep 12 - Listener QuestionsToday Kaisa and Mike are buzzing about Kaisa’s first bee sting (ouch!) and Mike’s new podcast recorder. We also dive into the topics of quitting (especially when something doesn’t serve you), choosing the right type of mobility for your body’s needs, supplements, changing trainers, and how to persevere in the face of unsupportive peers or colleagues.50% OFF Just Move — https://justmove.com/50offAsk us a question — https://kaisafit.com/askCheck out the Just Move library! — https://justmove.com/Check out Start Moving, a workout series for true beginners! — h...2022-05-201h 01

The Next Level Health & Fitness PodcastGet Up and Just Move with Kaisa FitOn today’s show, I was joined by Kasia Keranen to talk about all things movement. She discussed her passion for helping people just get moving and stop their sedentary lifestyle. I am big on moving your body, and even though we might not agree on the most effective forms of movement, I completely agree with her stance to get up and just move! I enjoyed our chat and the many different directions this conversation went. Free month of Just Move. Type Key Nutrition at checkout -> https://justmove.com Join 30 Day S...2022-05-2050 min

KaisaFit // The Kaisa ShowThe Kaisa Show - Ep 11 - TravelWhat’s up team! Today, Kaisa and Mike dig deep into travel. How do you stay active while traveling? How do you stay motivated to move without overdoing it? Kaisa’s buzzing about her new Saucony running shoes, and Mike is excited about his Logitech combo touch keyboard. They also talk about running, walking, trying new things, and celebrating their first 5-star review!50% OFF Just Move — https://justmove.com/50offAsk us a question — https://kaisafit.com/askCheck out the Just Move library! — https://justmove.com/Check out Start Moving, a workout series for...2022-05-131h 18

KaisaFit // The Kaisa ShowThe Kaisa Show - Ep 10 - Random Q&AWhat's up, Team! Welcome back to a random Q&A episode...but first, we're buzzing about TV shows: Kaisa binges Project Runway while Mike hypes Making The Cut and Formula One. Then the real excitement begins as we dive into topics such as Kaisa's dream collaboration, a sport she'd love to play, alternate career paths, superpowers, cars, pet peeves, and so much (TMI) more!50% OFF Just Move — https://justmove.com/50offAsk us a question — https://kaisafit.com/askCheck out the Just Move library! — https://justmove.com/Check out Start Moving, a workou...2022-05-061h 03

KaisaFit // The Kaisa ShowThe Kaisa Show - Ep 9 - What Are You Training For?What's up, Team! Today we tackle the big question of WHY do we train? What motivates us to work out and keep moving? What are your goals? Kaisa and Mike deep-dive into these questions and talk about listening to your body, knowing your limits, and preventing injury. Plus, Mike is buzzing about Suncadia Resorts in Washington...the good and the wild (life), and Kaisa hypes Thorne protein powder (and electrolytes) — delicious, healthy, and clean. Yum! When you feel good in your body, it changes everything. So what are YOU training for?50% OFF Just Move — https://justmove.com/50off 2022-04-291h 01

KaisaFit // The Kaisa ShowThe Kaisa Show - Ep 8 - Personal Training and the Fitness InjustryWhat's up, Team! Today we're diving into an in-depth conversation about personal training, geared towards trainers or people who want to become trainers. How do you start? What certifications do you need? What's your passion, your speciality? Kaisa shares it all. And what's buzzing? Well, Mike has discovered Apple Home and Kaisa is buzzing on a "buzz" (aka edibles ;)) to help with sleep patterns. Plus, hear the story of how Kaisa got started in her training career and how her passion for helping people inspires everyone to get up and MOVE!50% OFF Just Move — https://justmove.com/50of...2022-04-221h 18

KaisaFit // The Kaisa ShowThe Kaisa Show - Ep 7 - Luka HocevarToday we are so excited to have our first guest, Luka Hocevar! He is the owner of the nationally renowned Vigor Ground Fitness and Performance in Seattle, WA. And (most importantly!) he is Kaisa’s trainer! Today we deep dive into what got Luka into coaching, what it’s like to train (put up with!) Kaisa, how to count your wins and countless other pieces of knowledge to keep you motivated on your movement journey. We also discuss Kaisa and Luka’s new SMART Training program and breakdown why they teamed up to create it. We hope you enjoy the sh...2022-04-151h 28

KaisaFit // The Kaisa ShowThe Kaisa Show - EP 6 - Core ValuesWhat's up, Team! Today Kaisa is buzzing about Zara jeans, Mike is hyped about a wallet that can clip to your phone, and we chat about DMs. Then we dive into the five core values of KaisaFit/Just move—and the history behind them. Health is a feeling, not a look...plus the other four core values that drives Kaisa and the company. We make this podcast for the community—for you, Team! So tell us, what's on your mind?50% OFF Just Move — https://justmove.com/50offAsk us a question — https://kaisafit.com/askChec...2022-04-0858 min

KaisaFit // The Kaisa ShowThe Kaisa Show - EP 5 - Random Q&AWhat's up, Team! Today Kaisa and Mike are buzzing about awesome sunglasses...and Kaisa's new vacuum cleaner. We're also diving into a wide and juicy range of Q&A — dogs vs. cats, bad habits (and how to combat them), trends we can't stand, favorite shoe brands (with tips on choosing proper shoes for training), gorgeous travel destinations, dating, and so much more!50% OFF Just Move — https://justmove.com/50offAsk us a question — https://kaisafit.com/askCheck out the Just Move library! — https://justmove.com/Check out Start Moving, a workout series for true...2022-04-011h 22

KaisaFit // The Kaisa ShowThe Kaisa Show - EP 4 - Athletic InjuriesWhat's up, Team! Today we're going to deep dive into athletic injuries (and how to cope with them, including the recovery phase), Kaisa's movement history, and Mike's eternal search for the perfect headphones. Kaisa is buzzing about the awesome shoes she got, new TV shows (Project Runway), and reveals how she won a race at 9 months old! Hear how Kaisa pivoted early on to track instead of soccer, went to Junior Olympics, and the progression of her career from sports into JUST MOVE. Movement is a joy and we celebrate it!50% OFF Just Move — https://justmove.com/50of...2022-03-251h 18

KaisaFit // The Kaisa ShowThe Kaisa Show - EP 3 - Social MediaWhat's up, Team! Kaisa and Mike have a lot to talk about today—including coffee makers! Kaisa clarifies how to pronounce her name (it's Kai-SA, no Z-sound), chats about soccer, and how she uses social media. Kaisa has a hugely popular Instagram presence and a thriving Facebook community, so how did it all start? Kaisa's mission is to inspire people around the world to start moving as a celebration of your body. And the big news? Right at the start of the episode they finally decide on a name for this podcast. You've known it's “The Kaisa Show...2022-03-181h 06

KaisaFit // The Kaisa ShowThe Kaisa Show - EP 2 - SeasonsWhat's up, Team! Kaisa and Mike are back, chatting about sleep schedules, cool tech, TV shows, and Kaisa's awesome fashion! We also dive into challenging conversations about mental health. What do "seasons" mean? It's more than age—we look at periods in our lives, like the changing of the seasons. It's not always winter...there are summer times, too. Hear about the power of movement, how it lets you to connect with yourself, and how to adapt to the seasons in your life. Conversational, engaging, and deeply honest, Kaisa and Mike will empower you to reflect and JUST MOVE—beca...2022-03-111h 01

KaisaFit Guest AppearancesFitness Career Mastery: Giving the Fitness Industry A Reality Check & What It Means To Be A Fit Pro with Kaisa Keranen“I think that if we, as fitness professionals, own how much power we have individually and really own that we are trying to encourage people to be a healthier version of themselves. I think the entire world becomes a healthier place. “Not by what they look like. But about how they truly are emotionally, mentally, physically. I think the entire world becomes a healthier place. And obviously, we could afford to have a healthier world right now. We could afford healthier humans, making healthier decisions, that are in the best interest of all of us. “And I think that's where I get...2022-03-0400 min

KaisaFit Guest AppearancesThe Steve Jordan Experience: Movement That Meets You Where You Are At With Kaisa Keranen“I had to start creating a relationship with my body that was positive. What she was doing for me, you know, the fact that we wake up every single day is a miracle. And yet the one thing we want to do is just nitpick what our body looks like when it is the one thing that allows you to do everything you want to do in this world. So I want to switch that relationship. “It's the same way with movement. My evolution with movement grew as a way to celebrate what your body can do, as a way to s...2022-03-0400 min

KaisaFit // The Kaisa ShowThe Kaisa Show - EP 1 - The Story of Just MoveWhat's up, Team! Join Kaisa and Mike on the super exciting first episode of the Just Move Podcast. Hear how Kaisa got started in coaching, the journey that led to Just Move, and dig in to Kaisa's positive message of "I am more than my body." Fun, engaging, and authentic, Kaisa and Mike's conversation will inspire you to JUST MOVE!50% OFF Just Move — https://justmove.com/50offAsk us a question — https://kaisafit.com/askCheck out the Just Move library! — https://justmove.com/Check out Start Moving, a workout series for true beginn...2022-03-0451 min

The Steve Jordan ExperienceMovement That Meets You Where You Are At with Kaisa KeranenKaisa Keranen is a personal trainer, fitness educator, and social media influencer known for her fun and innovative ways to get people moving. She graduated from the University of Washington where she was a member of the Track and Field team and later went on to get her Masters in Exercise Science, Sports Performance, and Injury Prevention.As the owner of KaisaFit, she has developed her own method of movement which she shares daily with her clients and social media followers worldwide. She lives and teaches by the motto that health is a feeling not a look...2022-03-0437 min

KaisaFit Guest AppearancesHit Play Not Pause: You Are More than Your Body with Kaisa Keranen“Here's the truth. When you look at your life, and you think about the things that bring you joy, if you start to walk towards those, whether it is cooking, being a boss ass business woman, being a mother, being all these things. If you walk to the things that light you up your life will completely change. “I happen to walk to the one thing that brings me the most joy, which is movement and spreading my love of movement. And for me, the thing that I love is related very closely to my body. But when you come to l...2022-02-1700 min

Hit Play Not PauseYou Are More than Your Body with Kaisa Keranen (Episode 69)For far too long, many of us have defined ourselves (or worse our self worth) by the size of our thighs and the circumference of our waistline, setting ourselves up for a lifelong battle with our bodies and an underlying discontent with who we are based upon a largely unattainable “ideal.” That can get worse during the menopause transition when our body shape starts to shift. This week’s guest, Kaisa Keranen, AKA KaisaFit, is on a mission to change that. As she says: “What I look like does not define who I am as a woman and what I’m doin...2022-02-1656 min

KaisaFit Guest AppearancesGirls Gone WOD: Owner of KaisaFit Kaisa Keranen“If we were to take a moment and get honest with ourselves, we all think that when we change our body, when we look the ideal way that we have in our head, we all think there are all these other things that are going to go with it. “For me, I'm a single woman. I think if I change my body, maybe I'm going to meet my partner. We all think these things. It's not true! It's literally not true! There are so many other things that need to be addressed on the other side of thinking that you need...2022-02-0300 min

Older & Wilder112: Health is a Feeling Not a Look with KAISA KERANENAbout KAISA DISCOUNT CODE FOR KAISA’S PROGRAM GGWOD Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF! www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 112: Health is a Feeling Not a Look with KAISA KERANEN Episode Date: February 3, 2022 Transcription Completed: February 6, […] The post 112: Health is a Feeling Not a Look with KAISA KERANEN appeared first on This is Joy & Claire.2022-02-0343 min

KaisaFit Guest AppearancesHot Flashes & Cool Topics: We’ve Got to Move It! Meeting Your Body Where It’s At with Kaisa Keranen“Five minutes of movement will make a big difference in your day. Even one minute of movement. One minute of breath work makes a huge difference in your day. So I really try to use that feeling that you get as positive reinforcement to keep you going and motivated on your, on your movement journey.” Kaisa talks with Colleen and Bridgett with Hot Flashes & Cool Topics about the importance of moving our bodies, especially for women in midlife and beyond. (Original air date: January 12, 2022) --- This feed includes all the podcast episodes where Kaisa makes a guest appearance!2022-01-1200 min

HOT FLASHES & COOL TOPICSWe’ve Got To Move It! Meeting Your Body Where It’s At with Kaisa KeranenWhen Michele Obama asks you to join her Get Moving Campaign, you know you are making a difference in people's lives! This week our guest is personal trainer Kaisa Keranen, a fitness instructor who was not only a part of that campaign but also has an M.S. in Sports Performance & Injury Prevention. Kaisa believes we should be asking ourselves the question - "How would we like to move our body today?" and then get going. If you are not even at the start gate yet, you can still move. If you have pre-existing conditions, you can still...2022-01-1230 min

KaisaFit Guest AppearancesThe Movement Movement: You Don’t Want to Look Healthy"My phrase, ‘I am more than my body’, really helped me to understand that I'm not defined by what my body looks like. I'm grateful for everything that she can do, but when she is her healthiest, when I'm taking care of her, I'm moving, I'm sleeping I'm eating, she's going to look whatever the hell she wants to look like, and I'm not going to be able to change that. “So when it comes to training and helping to encourage people to live a healthier lifestyle, it's also helping them to understand that looking a certain way isn't the same t...2021-12-2300 min

KaisaFit Guest AppearancesNourishing Women Podcast: Just Move, It Doesn’t Have to Be About Weight Loss with Kaisa Keranen“Movement is such an incredible way to develop a relationship with your body, where you can start to respect your body, appreciate your body. I mean, you only have this one body. Feel empowered in the things that your body can do, rather than what your body looks like.” Kaisa talks prioritizing our health and happiness over weight loss with Victoria Myers. (Original air date: December 3, 2021) --- This feed includes all the podcast episodes where Kaisa makes a guest appearance! Podcast: Nourishing Women Podcast Episode: Just Move, It Doesn’t Have to Be About Weight Loss w...2021-12-0400 min

Nourishing Women PodcastJust Move, It Doesn’t Have to Be About Weight Loss with Kaisa KeranenAre you ready to move your body more in the New Year? Listen to today’s podcast episode to learn how to just move, without focusing on weight loss with guest and movement expert, Kaisa Keranen. Kaisa is a personal trainer, fitness educator, and social media influencer known for her fun and innovative ways to get people moving. She graduated from the University of Washington where she was a member of the Track and Field team and later went on to get her Masters in Exercise Science, Sports Performance, and Injury Prevention. As the owner of...2021-12-0331 min

KaisaFit Guest AppearancesCausing the Effect: Just Move with Kaisa Keranen“As the new year is approaching, people think, ‘I’m going to get into this routine, I’m going to workout an hour every day and do all these things.’ But consistency is key here. It’s not about going hard and fast for a very short amount of time. It’s about figuring out how you can add something into your daily practice that is sustainable.” Kaisa talks consistency, sustainable habits, and finding fun in slowing down with Scott Gazzoli. (Original air date: November 22, 2021) --- This feed includes all the podcast episodes where Kaisa makes a guest appearance!2021-11-2200 min

KaisaFit Guest AppearancesThe Optimal Body: Getting Real About Movement with Kaisa Keranen“We’ve gotten really narrow-minded about what fitness means. I try to encourage movement, in whatever way you want to move. It’s a moment for you to explore a relationship with yourself and your body. But maybe you never step foot inside of a gym, so movement is dancing, walking, hiking, cycling, cleaning your house. There are so many different ways to move.” Kaisa sits down with Dr. Jen and Dr. Dom on The Optimal Body to talk about how the fitness industry fails beginners, navigating fun and work, and how to be real and consistent with yourself and your goa...2021-11-1000 min

The Optimal Body153 | Getting Real About Movement with Kaisa Keranen“You are an athlete if you have a body.” Kaisa, the co-founder of Just Move, spills the truths about movement, recovery, and how it all relates to finding your truth and freedom within the body. Kaisa goes way back to middle school and high school, sharing her journey with navigating body confidence, fitting in, and athletic ability as an adolescent. She shares how she overcame obstacles with body image issues and how she currently strives to look beyond aesthetics and towards performance. She gets vulnerable, sharing her story with injuries, and how it helped her reconnect, respect her body, trai...2021-11-1050 min

KaisaFit Guest AppearancesYou Need Therapy: Toxic Body Positivity with Kaisa Keranen“Why are we having a conversation about what you look like? Let’s have a conversation about all the things that you can do and use movement as a way to show your body love and appreciation.” Kaisa joins Kat DeFatta on You Need Therapy to share her perspectives on body positivity and movement as a vector for change, and how movement saved her. (Original air date: August 2, 2021) --- This feed includes all the podcast episodes where Kaisa makes a guest appearance! Podcast: You Need Therapy Episode: Toxic Body Positivity with Kaisa Keranen Release Date...2021-08-0200 min

You Need TherapyHealth Is a Feeling Not a Look with Kaisa KeranenThis week is an exciting week at You Need Therapy. Kat (@kat.defatta) has an eye opening conversation with Kaisa Keranen (@kaisafit) who founded Just move (@justmove). Kaisa is a personal trainer, fitness educator and social media influencer known for her fun and innovative ways to get people moving. She graduated from the University of Washington where she was a member of the Track and Field team and later went on to get her Masters in Exercise Science, Sports Performance and Injury Prevention.The confusion around body positivity and what it really means and looks like has...2021-08-0250 min

KaisaFit Guest AppearancesUnCommenTerry: “Just Move” with Kaisa Keranen“We (the fitness industry) are a trillion dollar industry and we have never been making more money than we are today. The world has never been more unhealthy than it is today. There is something wrong with that picture. […] If we stop putting restrictions on people, and we help support their own journey in movement, we’re going to be a far healthier world.” Kaisa joins her good friend, Curtis Terry, to talk about the journey to where she is now in her career, the importance of supporting community initiatives, and much more on UnCommenTerry. (Original air date May 20, 2021) ---2021-05-2000 min

KaisaFit Guest AppearancesLove Your Body Podcast: We Are More Than Our Bodies with Special Guest Kaisa Keranen“I’m not my body. My body does all these incredible things, I love her, but that’s not who I am.” Kaisa joins Dani D and Blake on the Love Your Body Podcast to talk about the meaning behind “We Are More Than Our Bodies” and her journey to redefine what movement means in the fitness realm. (Original air date: May 18, 2021) --- This feed includes all the podcast episodes where Kaisa makes a guest appearance! Podcast: Love Your Body Podcast Episode: We Are More Than Our Bodies with Special Guest Kaisa Keranen Release Date: May 18 2021-05-1800 min

KaisaFit Guest AppearancesLife Time Talks: Inspired to Move With @KaisaFit"Movement is so much more than moving to change how you look. It’s a constant opportunity to connect with yourself, connect with others, and work through things." Kaisa joins David Freeman and Jamie Martin on Life Time Talks to discuss all things movement and its positive impact on mental, emotional, and physical health. (Original air date: April 20, 2021) --- This feed includes all the podcast episodes where Kaisa makes a guest appearance! Podcast: Life Time Talks Episode: Inspired to Move With @KaisaFit Release Date: Apr 20, 2021 2021-04-2000 min

KaisaFit Guest AppearancesAll About Fitness: Kaisa Keranen AKA @KaisaFit - The Power of Movement"My goal, and where I would shine, was being the trainer that made things really, really, fun and exciting. I wanted to prove to all of my clients how incredible their bodies were and how fun it was to move." Kaisa joins Pete McCall on All About Fitness Podcast to share her athletic background, why she became a personal trainer, and her goal to get people around the world up and moving. (Original air date: March 5, 2020) --- This feed includes all the podcast episodes where Kaisa makes a guest appearance! Podcast: All About Fitness Episode...2020-05-2500 min

KaisaFit // The Kaisa ShowEp 15 // Real Talk About the Fitness IndustryHealth and wellness is a billion-dollar industry—and yet, the country’s never been unhealthier. Something. Needs. To. Change. This week, Les and I talk about where the industry is currently and where I hope it will evolve to. It’s about health, not bodies. It’s about empowerment, not shame. Let’s make that change from the inside out, Team!50% OFF Just Move — https://justmove.com/50offAsk us a question — https://kaisafit.com/askCheck out the Just Move library! — https://justmove.com/Check out Start Moving, a workout series for true beginners...2020-04-2727 min

KaisaFit // The Kaisa ShowEp 14 // What Injuries Can Teach UsInjuries are the way our bodies tell us to listen up and slow down. They can provide cues to deeper issues, both physical AND mental, but they don’t always have to be detrimental. A lot of positive opportunity lies within injury if you pay attention to your body and spirit. Listen on to learn more and enjoy! 50% OFF Just Move — https://justmove.com/50offAsk us a question — https://kaisafit.com/askCheck out the Just Move library! — https://justmove.com/Check out Start Moving, a workout series for true beginners! — https://startmoving 2020-04-2023 min

KaisaFit // The Kaisa ShowEp 13 // Health is Not a Look, It’s a FeelingWe’re tackling a big one this week—we’re talkin’ about BODIES! As humans our self-worth can often get wrapped up in what we look like, so how do we push past that? How do we reprogram the way we think and see our physical selves and recognize our greater potential—beyond our bodies? Les and I explore these questions and more in this very personal episode.50% OFF Just Move — https://justmove.com/50offAsk us a question — https://kaisafit.com/askCheck out the Just Move library! — https://justmove.com/Check out Start Moving...2020-04-1327 min

KaisaFit // The Kaisa ShowEp 12 // The Power of PerseverancePerseverance means different things to different people—so on this episode, Les and I decided to break it down a bit. We explore the positives of how it can help you stay healthy and grounded, but we also touch on the darker side of productive trauma. I even give my endorsement on the benefits of quitting! It’s a different world out there, Team, so let’s persevere together!50% OFF Just Move — https://justmove.com/50offAsk us a question — https://kaisafit.com/askCheck out the Just Move library! — https://justmove.com/Check out St...2020-04-0927 min

KaisaFit // The Kaisa ShowEp 11 // We Are All in This TogetherTeam, I’m feeling a certain type of way. The world is facing uncertain times and Les and I just wanted to take a breath, check in, and reconnect with you. In this episode, we talk about life during quarantine, how we cope now that normal routines aren’t available, and how the world will forever be changed—hopefully for the better. Stay moving, stay positive, and stay home, Team!50% OFF Just Move — https://justmove.com/50offAsk us a question — https://kaisafit.com/askCheck out the Just Move library! — https://justmove.com/Check ou...2020-04-0636 min

KaisaFit // The Kaisa ShowEp 10 // Season One Finale!In the season finale of the podcast, Les and I play a fun game of questions. We talk about traveling, night life, favorite things, hopes, dreams—you name it! Recording the first season of my podcast has been the most amazing experience and I’m so grateful to every single one of you who have tuned in and supported along the way. Thank you, Team!50% OFF Just Move — https://justmove.com/50offAsk us a question — https://kaisafit.com/askCheck out the Just Move library! — https://justmove.com/Check out Start Moving, a workout...2020-03-2433 min

KaisaFit // The Kaisa ShowEp 9 // Just MoveTeam! It’s finally time for my favorite topic—MOVEMENT! It’s my first love, my life’s work, and my identity—so I was super excited to sit down with Les and dive into this! 50% OFF Just Move — https://justmove.com/50offAsk us a question — https://kaisafit.com/askCheck out the Just Move library! — https://justmove.com/Check out Start Moving, a workout series for true beginners! — https://startmoving.com/2020-03-1625 min

KaisaFit // The Kaisa ShowEp 8 // Fuel for Your FireLet’s talk fuel! In this episode of the podcast, Les and I discuss different types of fuel—for your mind, body, and soul. It’s food, it’s media, it’s energy—anything you can consume counts! We also talk about the power that energy can have on your physical and mental state, and how movement is the ultimate reset button. 50% OFF Just Move — https://justmove.com/50offAsk us a question — https://kaisafit.com/askCheck out the Just Move library! — https://justmove.com/Check out Start Moving, a workout series for true beginners...2020-03-0930 min

All About FitnessKaisa Keranen AKA @Kaisafit - The Power of MovementOn this episode of All About Fitness, Kaisa Keranen, the movement genius AKA @Kaisafit on Instagram, joins me to discuss her background in athletics, why she began her career as a personal trainer and what motivates her to develop the amazing content that has made her one of the most popular fitness influencers on social media. This is a fun and insightful conversation that will have you rethinking the benefits of social media to influence healthy behaviors. Learn more about your ad choices. Visit megaphone.fm/adchoices 2020-03-0652 min

KaisaFit // The Kaisa ShowEp 7 // Your Body is Always Listening…In this episode, I answer more questions from the Team. We dive into a variety of topics including my thoughts on genetics and what it was like to be a muscular girl growing up, not comparing myself to others, my shoe collection and my thoughts on avoiding injuries. We also touch on diet culture and what motivates me to get out of bed every morning. Tune in now to get the inside scoop on the above and round out our Q&A episode!50% OFF Just Move — https://justmove.com/50offAsk us a question — https://kais...2020-03-0226 min

KaisaFit // The Kaisa ShowEp 6 // Tune IN to yourself and everything else OUT!This week Les and I are switching things up and answering some questions from the Team. We discuss everything from the moment I gained my self-confidence, to how I recover from workouts, to advice I would give for those looking to find their passion. We also chat about a very exciting project I’m working on in 2020!50% OFF Just Move — https://justmove.com/50offAsk us a question — https://kaisafit.com/askCheck out the Just Move library! — https://justmove.com/Check out Start Moving, a workout series for true beginners! — https://startmoving.com/2020-02-2423 min

KaisaFit // The Kaisa ShowEp5 // My Social Media StorySocial media. A blessing and a curse. I’m so grateful to have a platform where I can share my love for movement with the world. But with most good things, there’s always a flipside. In this episode, Les and I discuss the good, the bad, and the ugly of social media—from the moment I started to where I’m at now, we break it all down.50% OFF Just Move — https://justmove.com/50offAsk us a question — https://kaisafit.com/askCheck out the Just Move library! — https://justmove.com/Check out Star...2020-02-1731 min

KaisaFit // The Kaisa ShowEp4 // Relationship Real TalkAlright Team! We’re getting a bit personal this week as Les and I dive into relationships. We discuss my current status...how I feel about dating, what friendships look like at this age, and the most important relationship of all – the one I have with myself.50% OFF Just Move — https://justmove.com/50offAsk us a question — https://kaisafit.com/askCheck out the Just Move library! — https://justmove.com/Check out Start Moving, a workout series for true beginners! — https://startmoving.com/2020-02-1035 min

KaisaFit // The Kaisa ShowEp3 // No Right Way to Self-CareWhat do you think about when you hear the term self-care? Instagram would have us believe it’s face mask on, feet up, watching Netflix. In this episode, Les and I breakthrough the self-care boundaries set by social media. I talk about my journey to self-love and how learning to be unapologetic about who I am has been the best form of self-care I’ve found so far!50% OFF Just Move — https://justmove.com/50offAsk us a question — https://kaisafit.com/askCheck out the Just Move library! — https://justmove.com/Check out Start...2020-01-2838 min

KaisaFit // The Kaisa ShowEp2 // Balance is a Funny WordOn this episode of the KaisaFit podcast IT. GETS. REAL. Les and I take a deep dive into some intense topics—vulnerability, creating balance, goal setting, and so much more! We talk about the evolution of the KaisaFit brand and my thoughts on being an entrepreneur. This episode definitely gives you an inside scoop as I open up about what things are like behind the scenes. I’m excited for you all to get to know me a bit better!50% OFF Just Move — https://justmove.com/50offAsk us a question — https://kaisafit.com/askChec...2020-01-2724 min

KaisaFit // The Kaisa ShowEp1 // More Than My BodyTeam! I’m so excited (and a bit nervous) to share a different side of myself with you in my brand-new podcast! In this first episode, I sit down with my cohost Les from Balanced Black Girl. We dig into everything from how I got my start, to why I’m so passionate about movement, and my relationship with my own body. We also discuss why I believe it’s so important to listen to your body—and how to start deprogramming your mind from society’s idea of beauty. Give it a listen and let me know what you think...2020-01-2626 min

No Matter The Game PodcastKaisa Fit from Just Move will NEVER BEAT MEIn this episode we have my homegirl Kaisa Keranen (@kaisafit). Kaisa has an M.S. in Exercise Science and is NASM-CPT/PES certified. None of that matters though because I will still beat her in everything we do. In this episode we talk about the fitness industry, her plans for 2019 and what's going on in the world of Kaisa Fit outside of Instagram. 2019-01-141h 02

KaisaFit Guest AppearancesShe Thrives Radio: You Are More Than Your Body with Kaisa Keranen“When you workout and move, you inevitably start working through and moving through other things in your life.” Kaisa and host Taylor Gage of She Thrives Radio dive into the transformational possibilities of movement (and rest!), and the origins of “I am more than my body.” (Original airdate: January 8, 2019) --- This feed includes all the podcast episodes where Kaisa makes a guest appearance! Podcast: She Thrives Radio Episode: You Are More Than Your Body with Kaisa Keranen Release Date: Jan 8, 2019 2019-01-0900 min

Rewilding with Taylor Gage52 | You Are More Than Your Body with Kaisa KeranenWe’re getting 2019 started off RIGHT with the always inspiring and down to earth Kaisa Keranen.Kaisa is a personal trainer, fitness educator and social media influencer known for her fun and innovative ways to get people moving. She graduated from the University of Washington where she was a member of the Track and Field team and later went on to get her Masters in Exercise Science, Sports Performance and Injury Prevention.As owner of KaisaFit, she has developed her own method of movement which she shares daily with her clients and social media fo...2019-01-0800 min

She Thrives Radio | Mindful Living52 | You Are More Than Your Body with Kaisa KeranenWe’re getting 2019 started off RIGHT with the always inspiring and down to earth Kaisa Keranen. Kaisa is a personal trainer, fitness educator and social media influencer known for her fun and innovative ways to get people moving. She graduated from the University of Washington where she was a member of the Track and Field team and later went on to get her Masters in Exercise Science, Sports Performance and Injury Prevention. As owner of KaisaFit, she has developed her own method of movement which she shares daily with her clients and...2019-01-0856 min

She Thrives Radio52 | You Are More Than Your Body with Kaisa KeranenWe’re getting 2019 started off RIGHT with the always inspiring and down to earth Kaisa Keranen. Kaisa is a personal trainer, fitness educator and social media influencer known for her fun and innovative ways to get people moving. She graduated from the University of Washington where she was a member of the Track and Field team and later went on to get her Masters in Exercise Science, Sports Performance and Injury Prevention. As owner of KaisaFit, she has developed her own method of movement which she shares daily with her clients and social media followers world wide. She lives and te...2019-01-0856 min